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Photographic Food Atlas for Kenyan Adolescents (9 - 14 Years)

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Photographic Food Atlas for Kenyan Adolescents (9 - 14 Years) PHOTOGRAPHIC FOOD ATLAS FOR KENYAN ADOLESCENTS (9 - 14 YEARS) KENYATTA UNIVERSITY PHOTOGRAPHIC FOOD ATLAS Kenyan Adolescents (9 - 14 years) The Authors Esther Anono, Hanna Walsh, Noora Kanerva, David Mubasu, Victor Okoth, Bill Clinton, Aliisa Hyvönen, Sophie Ochola, Maijaliisa Erkkola, Vincent Onywera & Mikael Fogelholm Nairobi, Kenya, 2018 KENFIN - EDURA KENFIN - EDURA 2 Photographic Food Atlas Photographic Food Atlas 1 FOREWORD ACKNOWLEDGEMENTS This photographic food atlas has been This atlas is the first of its kind to be pro- This photographic food atlas has been de- The Authors developed as an aid for evaluating Kenyan duced in Kenya and will serve as a resource veloped as a collaboration between the De- adolescents’ standard food portion sizes in for researchers, dietitians, nutritionists and partment of Food, Nutrition and Dietetics of Esther Anono - Kenyatta University, Kenya an urban setting. The photographic food at- sociologists among other users involved in Kenyatta University, Kenya, and the Depart- Hanna Walsh - University of Helsinki, Finland las includes the most commonly consumed collecting information on food consumption ment of Food and Nutrition of the Universi- foods by Kenyan adolescents based on data and working with adolescents. The photo- ty of Helsinki, Finland. It has been developed Noora Kanerva - University of Helsinki, Finland collected from Kenyans aged 9-14 years. This graphic food atlas can be used as a tool to as part of the capacity-building programme, David Mubasu - Kenyatta University, Kenya data was collected in Nairobi County in the quantify food intake, facilitate dietary recall, The Kenya-Finland Education and Research Victor Okoth - Kenyatta University, Kenya sub-counties of Langata (Nairobi West) and educate and counsel on appropriate food Alliance (KENFIN-EDURA), funded by the Min- Bill Clinton - Kenyatta University, Kenya Embakasi Central (Kayole) representing a va- portions, as well as achieve healthy changes istry for Foreign Affairs of Finland. Aliisa Hyvönen - University of Helsinki, Finland riety of families from low to middle income in eating habits. This can be accomplished socio-economic backgrounds. The portion by using this photographic food atlas in The photographic food atlas has been Sophie Ochola - Kenyatta University, Kenya sizes in this photographic food atlas are combination with the Kenyan Food Composi- developed as part of postgraduate work of Maijaliisa Erkkola - University of Helsinki, based on weighed meals of the Kenyan ado- tion Tables to estimate nutrient intake. students from both Kenyatta University and Finland lescents in their households. A variety of food University of Helsinki, supported by under- Vincent Onywera - Kenyatta University, Kenya stuffs have been included in this atlas for it graduate students from Kenyatta Universi- Mikael Fogelholm - University of Helsinki, to be useful in various contexts. The weights ty. Researchers at both Kenyatta University of foods that are not included in this atlas and the University of Helsinki have contrib- Finland can also be estimated by comparing them to uted with valuable insights and comments that of similar foods found in the atlas. For towards its development. The photography, Nairobi, Kenya, 2018 purposes of wider use, the names of foods design and layout of the photographic food . are presented both in English and Kiswahili. atlas has been undertaken by the Kenyatta University Web Design Team. The authors would like to thank the com- munity nutritionists and community health volunteers in Nairobi who facilitated the re- search that informed this photographic food atlas. The authors would also like to espe- cially thank the children and their parents in Nairobi who welcomed the researchers into their homes and particularly the mothers who cooked the meals seen in the pictures of this atlas. KENFIN - EDURA KENFIN - EDURA 2 Photographic Food Atlas Photographic Food Atlas 3 HOUSEHOLD MEASURES CUPS ml A - CK Plastic Cup 340 B - Stainless steel tumbler 250 C - Plastic party cup 260 D - Cream plastic cup 400 E - Pink plastic tumbler 390 F - Standard tea cup 250 G - Tea mug 380 H - Small tea cup 160 I - Thermos cup 250 J - Standard Water glass 250 K - Plastic Clear cup 270 L - Orange plastic tumbler 250 M - Plastic tea mug 360 DISHES M - Round cereal bowl N - Flat cereal bowl O - White plain plate P - Serated white plate Q - Deep cereal bowl SPOONS R - Serving spoon S - Tea spoon © The Kenya-Finland Education and Research Alliance (KENFIN-EDURA) T - Soup spoon Kenyatta University The University of Helsinki U - Table spoon Funded by the Ministry for Foreign Affairs of Finland V - Table spoon with white handle Pictures and layout © David Mubasu Cover photos: Pixabay Nairobi, 2018 KENFIN - EDURA KENFIN - EDURA 4 Photographic Food Atlas Photographic Food Atlas 5 A B C M N O D E F P Q S T G H I U V R J K L M KENFIN - EDURA KENFIN - EDURA 6 Photographic Food Atlas Photographic Food Atlas 7 CONTENTS Cereals and Cereal Products.............................................................10 Starchy Roots, Bananas and Tubers..............................................27 Legumes, Pulses, Nuts and Seeds...................................................31 Vegetables.........................................................................................................35 Fruits.....................................................................................................................43 Milk and Dairy Products........................................................................53 Meats, Poultry and Eggs........................................................................57 Fish and Sea Foods...................................................................................62 Oils and Fats..................................................................................................65 Spreads................................................................................................................67 Snacks.................................................................................................................70 Beverages..........................................................................................................81 Composite Dishes.......................................................................................83 Fried Foods......................................................................................................89 Spices and Condiments........................................................................93 KENFIN - EDURA KENFIN - EDURA 8 Photographic Food Atlas Photographic Food Atlas 9 1. MAIZE UGALI A = 190g B = 380g C = 570g Kiswahili:Sima la unga wa mahin- di/ ugali wa unga wa mahindi A B C 2. MIXED FLOUR UGALI/ A = 134g B = 240g C = 370g MILLET/ SORGHUM Kiswahili: Ugali mchanganyo (unga wa mahindi, mtama na wimbi) A B C 3. MAIZE PORRIDGE A = 347g (Full Cup) Kiswahili: Uji wa unga wa mahindi CEREALS & CEREAL PRODUCTS A KENFIN - EDURA KENFIN - EDURA 10 Photographic Food Atlas Photographic Food Atlas 11 4. MIXED FLOUR PORRIDGE/MILLET A = 330g B = 328g 7. MACARONI A = 103g B = 164g C = 232g PORRIDGE/SORGHUM PORRIDGE C = 347g Kiswahili: Makoronyo Kiswahili: Uji mchanganyo (unga wa mahindi, mtama na wimbi) A B C A B C 8. FUSILLI A = 131g B = 232g C = 354g Kiswahili: Makoronyo 5. BOILED WHITE RICE A = 102g B = 204g C = 306g Kiswahili: Wali A B C A B C 9. NOODLES Full Packet = 219g Kiswahili: Tambi 6. SPAGHETTI A = 104g B = 209g C = 313g Kiswahili: Tambi A A B C KENFIN - EDURA KENFIN - EDURA 12 Photographic Food Atlas Photographic Food Atlas 13 PASTA 11. WEETABIX A = 20g B = 40g C = 60g Kiswahili: Mnafaka A B C BREAKFAST CEREALS 12. CORN FLAKES A = 21g B = 42g C = 63g Kiswahili: Vitafuno vya mahindi A B C 13. MUESLI A = 25g B = 50g C = 75g Kiswahili: Vitafuno nafaka 10. SESAME BUNS Kiswahili: Mkate wa ufuta A B C A = 66g KENFIN - EDURA KENFIN - EDURA 14 Photographic Food Atlas Photographic Food Atlas 15 14. WHOLE GRAIN CEREAL A = 36g B = 53g C = 71g WHITE BREAD - 800g BISCUITS Kiswahili: Biskuti nafaka A B C 15. OAT PORRIDGE A = 128g B = 270g C = 406g Kiswahili: Uji wa shayiri A - BROWN BREAD - 400g C - WHITE BREAD - 600g B - YELLOW BREAD - 400g A B C A B C BARREL BREAD KENFIN - EDURA KENFIN - EDURA 16 Photographic Food Atlas Photographic Food Atlas 17 19. BROWN BREAD - 400G PKT A = 26g B = 52g C = 104g 16. WHITE BREAD/SWEET A = 27g B = 54g C = 81g Kiswahili: Boflo hudhurungi YELLOW BREAD - 600G PKT Kiswahili: Boflo leupe A B C A B C 20. BARREL BREAD A = 50g B = 75g C = 100g 17. WHITE BREAD /SWEET A = 26g B = 52g C = 104g Kiswahili: Boflo mviringo YELLOW BREAD - 400G PKT Kiswahili: Boflo leupe A B C A B C 21. WHOLE GRAIN BREAD - 600G A = 33g B = 66g C = 99g PKT 18. WHITE BREAD/SWEET A = 37g B = 74g C = 111g Kiswahili: Boflo nafaka YELLOW BREAD - 800G PKT Kiswahili: Boflo leupe A B C A B C KENFIN - EDURA KENFIN - EDURA 18 Photographic Food Atlas Photographic Food Atlas 19 22. SCONES A = 32g B = 72g C = 103g 24. ROUND MANDAZI A = 60g B = 120g C = 180g Kiswahili: Skonzi Kiswahili: Kaimati A B C A B C 23. SMALL BITES MANDAZI A = 50g B = 99g (1 PKT) C (Full Packet) = 199g Kiswahili: Maandazi 25. SQUARED MANDAZI - A = 62g B = 124g C = 186g SUPERMARKET Kiswahili: Maandazi A B C 26. TRIANGULAR MANDAZI - A = 94g SUPERMARKET Kiswahili: Maandazi A B C A KENFIN - EDURA KENFIN - EDURA 20 Photographic Food Atlas Photographic Food Atlas 21 27. MANDAZI - STREET/ A (TWO) = 144g 30. ROUND DOUGHNUT A = 126g LOCALLY MADE Kiswahili: Donasi Kiswahili: Maandazi A A 28. KDF A =
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