Photographic Food Atlas for Kenyan Adolescents (9 - 14 Years)

PHOTOGRAPHIC FOOD ATLAS FOR KENYAN ADOLESCENTS (9 - 14 YEARS)

KENYATTA UNIVERSITY PHOTOGRAPHIC FOOD ATLAS

Kenyan Adolescents (9 - 14 years)

The Authors

Esther Anono, Hanna Walsh, Noora Kanerva, David Mubasu, Victor Okoth, Bill Clinton, Aliisa Hyvönen, Sophie Ochola, Maijaliisa Erkkola, Vincent Onywera & Mikael Fogelholm

Nairobi, Kenya, 2018

KENFIN - EDURA KENFIN - EDURA 2 Photographic Food Atlas Photographic Food Atlas 1 FOREWORD ACKNOWLEDGEMENTS

This photographic food atlas has been This atlas is the first of its kind to be pro- This photographic food atlas has been de- The Authors developed as an aid for evaluating Kenyan duced in Kenya and will serve as a resource veloped as a collaboration between the De- adolescents’ standard food portion sizes in for researchers, dietitians, nutritionists and partment of Food, Nutrition and Dietetics of Esther Anono - Kenyatta University, Kenya an urban setting. The photographic food at- sociologists among other users involved in Kenyatta University, Kenya, and the Depart- Hanna Walsh - University of Helsinki, Finland las includes the most commonly consumed collecting information on food consumption ment of Food and Nutrition of the Universi- foods by Kenyan adolescents based on data and working with adolescents. The photo- ty of Helsinki, Finland. It has been developed Noora Kanerva - University of Helsinki, Finland collected from Kenyans aged 9-14 years. This graphic food atlas can be used as a tool to as part of the capacity-building programme, David Mubasu - Kenyatta University, Kenya data was collected in Nairobi County in the quantify food intake, facilitate dietary recall, The Kenya-Finland Education and Research Victor Okoth - Kenyatta University, Kenya sub-counties of Langata (Nairobi West) and educate and counsel on appropriate food Alliance (KENFIN-EDURA), funded by the Min- Bill Clinton - Kenyatta University, Kenya Embakasi Central (Kayole) representing a va- portions, as well as achieve healthy changes istry for Foreign Affairs of Finland. Aliisa Hyvönen - University of Helsinki, Finland riety of families from low to middle income in eating habits. This can be accomplished socio-economic backgrounds. The portion by using this photographic food atlas in The photographic food atlas has been Sophie Ochola - Kenyatta University, Kenya sizes in this photographic food atlas are combination with the Kenyan Food Composi- developed as part of postgraduate work of Maijaliisa Erkkola - University of Helsinki, based on weighed meals of the Kenyan ado- tion Tables to estimate nutrient intake. students from both Kenyatta University and Finland lescents in their households. A variety of food University of Helsinki, supported by under- Vincent Onywera - Kenyatta University, Kenya stuffs have been included in this atlas for it graduate students from Kenyatta Universi- Mikael Fogelholm - University of Helsinki, to be useful in various contexts. The weights ty. Researchers at both Kenyatta University of foods that are not included in this atlas and the University of Helsinki have contrib- Finland can also be estimated by comparing them to uted with valuable insights and comments that of similar foods found in the atlas. For towards its development. The photography, Nairobi, Kenya, 2018 purposes of wider use, the names of foods design and layout of the photographic food . are presented both in English and Kiswahili. atlas has been undertaken by the Kenyatta University Web Design Team.

The authors would like to thank the community nutritionists and community health volunteers in Nairobi who facilitated the research that informed this photographic food atlas. The authors would also like to espe- cially thank the children and their parents in Nairobi who welcomed the researchers into their homes and particularly the mothers who cooked the meals seen in the pictures of this atlas.

KENFIN - EDURA KENFIN - EDURA 2 Photographic Food Atlas Photographic Food Atlas 3 HOUSEHOLD MEASURES

CUPS ml

A - CK Plastic Cup 340 B - Stainless steel tumbler 250

C - Plastic party cup 260 D - Cream plastic cup 400 E - Pink plastic tumbler 390 F - Standard tea cup 250 G - Tea mug 380 H - Small tea cup 160 I - Thermos cup 250 J - Standard Water glass 250 K - Plastic Clear cup 270 L - Orange plastic tumbler 250 M - Plastic tea mug 360

DISHES

M - Round cereal bowl N - Flat cereal bowl O - White plain plate P - Serated white plate Q - Deep cereal bowl

SPOONS

R - Serving spoon S - Tea spoon © The Kenya-Finland Education and Research Alliance (KENFIN-EDURA) T - Soup spoon Kenyatta University The University of Helsinki U - Table spoon Funded by the Ministry for Foreign Affairs of Finland V - Table spoon with white handle Pictures and layout © David Mubasu Cover photos: Pixabay Nairobi, 2018

KENFIN - EDURA KENFIN - EDURA 4 Photographic Food Atlas Photographic Food Atlas 5 A B C M N O

D E F

P Q

S T

G H I U

J K L

KENFIN - EDURA KENFIN - EDURA 6 Photographic Food Atlas Photographic Food Atlas 7 CONTENTS

Cereals and Cereal Products...... 10 Starchy Roots, Bananas and Tubers...... 27 Legumes, Pulses, Nuts and Seeds...... 31 Vegetables...... 35 Fruits...... 43 Milk and Dairy Products...... 53 Meats, Poultry and Eggs...... 57 Fish and Sea Foods...... 62 Oils and Fats...... 65 Spreads...... 67 Snacks...... 70 Beverages...... 81 Composite Dishes...... 83 Fried Foods...... 89 Spices and Condiments...... 93

KENFIN - EDURA KENFIN - EDURA 8 Photographic Food Atlas Photographic Food Atlas 9 1. MAIZE UGALI A = 190g B = 380g C = 570g Kiswahili:Sima la unga wa mahindi/ ugali wa unga wa mahindi

A B C

2. MIXED FLOUR UGALI/ A = 134g B = 240g C = 370g MILLET/ SORGHUM Kiswahili: Ugali mchanganyo (unga wa mahindi, mtama na wimbi)

A B C

3. MAIZE PORRIDGE A = 347g (Full Cup) Kiswahili: Uji wa unga wa mahindi

CEREALS & CEREAL

PRODUCTS A

KENFIN - EDURA KENFIN - EDURA 10 Photographic Food Atlas Photographic Food Atlas 11 4. MIXED FLOUR PORRIDGE/MILLET A = 330g B = 328g 7. MACARONI A = 103g B = 164g C = 232g PORRIDGE/SORGHUM PORRIDGE C = 347g Kiswahili: Makoronyo Kiswahili: Uji mchanganyo (unga wa mahindi, mtama na wimbi)

A B C

A B C 8. FUSILLI A = 131g B = 232g C = 354g Kiswahili: Makoronyo 5. BOILED WHITE RICE A = 102g B = 204g C = 306g Kiswahili: Wali

A B C

A B C 9. NOODLES Full Packet = 219g Kiswahili: Tambi 6. SPAGHETTI A = 104g B = 209g C = 313g Kiswahili: Tambi

A B C

KENFIN - EDURA KENFIN - EDURA 12 Photographic Food Atlas Photographic Food Atlas 13 PASTA 11. WEETABIX A = 20g B = 40g C = 60g Kiswahili: Mnafaka

A B C

BREAKFAST CEREALS 12. CORN FLAKES A = 21g B = 42g C = 63g Kiswahili: Vitafuno vya mahindi

A B C

13. MUESLI A = 25g B = 50g C = 75g Kiswahili: Vitafuno nafaka

10. SESAME BUNS Kiswahili: Mkate wa ufuta A B C A = 66g

KENFIN - EDURA KENFIN - EDURA 14 Photographic Food Atlas Photographic Food Atlas 15 14. WHOLE GRAIN CEREAL A = 36g B = 53g C = 71g WHITE BREAD - 800g BISCUITS Kiswahili: Biskuti nafaka

A B C

15. OAT PORRIDGE A = 128g B = 270g C = 406g Kiswahili: Uji wa shayiri

A - BROWN BREAD - 400g C - WHITE BREAD - 600g B - YELLOW BREAD - 400g

A B C A B C

BARREL BREAD

KENFIN - EDURA KENFIN - EDURA 16 Photographic Food Atlas Photographic Food Atlas 17 19. BROWN BREAD - 400G PKT A = 26g B = 52g C = 104g 16. WHITE BREAD/SWEET A = 27g B = 54g C = 81g Kiswahili: Boflo hudhurungi YELLOW BREAD - 600G PKT Kiswahili: Boflo leupe

A B C A B C

20. BARREL BREAD A = 50g B = 75g C = 100g 17. WHITE BREAD /SWEET A = 26g B = 52g C = 104g Kiswahili: Boflo mviringo YELLOW BREAD - 400G PKT Kiswahili: Boflo leupe

A B C A B C 21. WHOLE GRAIN BREAD - 600G A = 33g B = 66g C = 99g PKT 18. WHITE BREAD/SWEET A = 37g B = 74g C = 111g Kiswahili: Boflo nafaka YELLOW BREAD - 800G PKT Kiswahili: Boflo leupe

A B C

KENFIN - EDURA KENFIN - EDURA 18 Photographic Food Atlas Photographic Food Atlas 19 22. SCONES A = 32g B = 72g C = 103g 24. ROUND MANDAZI A = 60g B = 120g C = 180g Kiswahili: Skonzi Kiswahili: Kaimati

A B C A B C

23. SMALL BITES MANDAZI A = 50g B = 99g (1 PKT) C (Full Packet) = 199g Kiswahili: Maandazi 25. SQUARED MANDAZI - A = 62g B = 124g C = 186g SUPERMARKET Kiswahili: Maandazi

A B C

26. TRIANGULAR MANDAZI - A = 94g SUPERMARKET Kiswahili: Maandazi

A B C A

KENFIN - EDURA KENFIN - EDURA 20 Photographic Food Atlas Photographic Food Atlas 21 27. MANDAZI - STREET/ A (TWO) = 144g 30. ROUND DOUGHNUT A = 126g LOCALLY MADE Kiswahili: Donasi Kiswahili: Maandazi

A A

28. KDF A = 103g 31. ROUND DOUGHNUT WITH A = 151g Kiswahili: Hafukeki/kaakaa CHOCOLATE TOPPING Kiswahili: Donasi

A A

32. ELONGATED DOUGHNUT A = 140g 29. TEA SCONE A = 141g WITH CREAM FILLING Kiswahili: Keki ngumu Kiswahili: Donasi

A A

KENFIN - EDURA KENFIN - EDURA 22 Photographic Food Atlas Photographic Food Atlas 23 33. PANCAKE - HOMEMADE A = 71g 36. WHITE CHAPATI - A = 139g Kiswahili: Kimanda SUPERMARKET Kiswahili: Chapati ya kawaida

A A

34. PANCAKE - SUPERMARKET A = 175g Kiswahili: Kimanda 37. BROWN CHAPATI - A = 113g HOMEMADE Kiswahili: Chapati hudhurungi

35. WHITE CHAPATI - A = 107g 38. BROWN CHAPATI - A = 133g HOMEMADE SUPERMARKET Kiswahili: Chapati ya kawaida Kiswahili: Chapati hudhurungi

A A

KENFIN - EDURA KENFIN - EDURA 24 Photographic Food Atlas Photographic Food Atlas 25 39. PUMPKIN CHAPATI A = 149g Kiswahili: Chapatti la majungu

40. ROASTED MAIZE WITHOUT A = 148g (Three Quarters) COB Kiswahili: Mahindi ya kuchoma bila kiguguta

41. BOILED MAIZE A = 246g B = 303g Kiswahili: Mahindi ya kuchemshwa STARCHY ROOTS, BANANAS AND

A B TUBERS

KENFIN - EDURA KENFIN - EDURA 26 Photographic Food Atlas Photographic Food Atlas 27 42. BOILED BUTTERNUT A = 205g B = 243g 45. BOILED IRISH POTATO A = 60g B = 102g C = 249g SQUASH Kiswahili: Viazi vya kuchemswa Kiswahili: Boga la kuchemshwa

A B C A B

43. BOILED PUMPKIN A = 99g B = 204g 46. STEWED PLANTAIN/ GREEN A = 211g B = 359g C = 615g Kiswahili: Majungu ya BANANAS kuchemshwa Kiswahili: Matoke

A B A B C

44. BOILED PLANTAIN/GREEN A = 53g B = 97g 47. BOILED SWEET POTATO A = 214g B = 239g C = 454g BANANA Kiswahili: Viazi tamu vya Kiswahili: Ndizi za kuchemshwa kuchemshwa

A B A B C

KENFIN - EDURA KENFIN - EDURA 28 Photographic Food Atlas Photographic Food Atlas 29 48. BOILED CASSAVA A = 67g B = 118g C = 261g Kiswahili: Mhogo wa kuchemshwa

A B C

49. BOILED ARROWROOT A = 232g B = 263g C = 267g Kiswahili: Wanga wa kuchemshwa

A B C

LEGUMES, PULSES, NUTS AND SEEDS

KENFIN - EDURA KENFIN - EDURA 30 Photographic Food Atlas Photographic Food Atlas 31 50. STEWED BEANS A = 73g B = 145g C = 218g 53. STEWED BLACK BEANS A = 126g B = 222g C = 315g Kiswahili: Borohowa la Kiswahili: Borohowa la maharagwe maharagwe

A B C A B C

51. STEWED LENTILS A = 108g B = 205g C = 297g 54. STEWED GREEN PEAS A = 87g B = 169g C = 259g Kiswahili: Borohowa la dengu Kiswahili: Borohowa la chooko

A B C A B C

52. STEWED GREEN GRAMS A = 69g B = 138g C = 206g Kiswahili: Borohowa la pojo 55. ROASTED GROUNDNUTS A = 34g B = 70g Kiswahili: Njugu

B A

A B C A B

KENFIN - EDURA KENFIN - EDURA 32 Photographic Food Atlas Photographic Food Atlas 33 56. ROUND SESAME A = 48g B = 72g C = 140g Kiswahili: Ufuta

A B C

57. SQUARED SESAME A = 100g Kiswahili: Ufuta

VEGETABLES

KENFIN - EDURA KENFIN - EDURA 34 Photographic Food Atlas Photographic Food Atlas 35 A - GINGER & GARLIC D - PUMPKIN LEAVES F - TERERE B - DHANIA E - KUNDE G - SAGA C - MANAGU F A B

C D

E G

KENFIN - EDURA KENFIN - EDURA 36 Photographic Food Atlas Photographic Food Atlas 37 58. KALES A = 70g B = 140g C = 210g 61. STEWED CABBAGE A = 59g B = 117g C = 176g Kiswahili: Sukuma Wiki Kiswahili: Kabeji

A B C A B C

62. STIR FRIED BROCOLLI, A = 38g B = 76g C = 144g 59. MIXED TRADITIONAL A = 102g B = 204g C = 306g CAULIFLOWER AND CARROTS VEGETABLES Kiswahili: Mboga (brokoli, mkoli Kiswahili: Mboga za Kienyeji na karoti)

A B C A B C

60. MIXED VEGETABLES A = 79g B = 138g C = 207g 63. COURGETTE A = 79g B = 107g C = 276g (CARROTS, COURGETTE, PEAS) Kiswahili: Kojiti Kiswahili: Mboga (karoti, kojiti na chooko)

A B C A B C

KENFIN - EDURA KENFIN - EDURA 38 Photographic Food Atlas Photographic Food Atlas 39 64. CUCUMBER A = 24g B = 309g 67. FRESH TOMATO A = 204g Kiswahili: Tango Kiswahili: Nyanya

A B 68. FRESH TOMATO - DICED A = 119g Kiswahili: Nyanya

65. EGGPLANT A = 42g Kiswahili: Biringani A

69. FRESH TOMATO- STRIPPED A = 68g Kiswahili: Nyanya

66. GARLIC CLOVE A (ONE PIECE) = 4g A Kiswahili: Kitunguu Saumu

70. FRESH TOMATO - SLICED A = 96g Kiswahili: Nyanya

A A

KENFIN - EDURA KENFIN - EDURA 40 Photographic Food Atlas Photographic Food Atlas 41 71. FRESH WHOLE CARROT A = 115g B = 141g Kiswahili: Karoti C = 235g

B A

72. FRESH CARROT - SLICED A = 79g Kiswahili: Karoti

73. FRESH CARROT - STRIPPED A = 90g Kiswahili: Karoti

74. FRESH CARROT - DICED A = 122g Kiswahili: Karoti FRUITS

KENFIN - EDURA KENFIN - EDURA 42 Photographic Food Atlas Photographic Food Atlas 43 75. ORANGE (WITHOUT PEEL) - A = 112g B = 141g C = 159g 78. PAWPAW (WITHOUT PEEL)- A = 87g B = 168g C = 306g SOUTH AFRICA SMALL Kiswahili: Chungwa Ulaya Kiswahili: Papai Dogo

A B C

76. ORANGE (WITHOUT PEEL)- A = 186g LOCAL Kiswahili: Chungwa la Kenya

A B C

79. PAWPAW (WITHOUT PEEL) - A = 115g B = 228g C = 313g A BIG Kiswahili: Papai Kubwa

77. TANGERINE (WITHOUT PEEL) A = 96g B = 124g C = 177g Kiswahili: Chenza

A B C

KENFIN - EDURA KENFIN - EDURA 44 Photographic Food Atlas Photographic Food Atlas 45 82. PEACH (WITHOUT STONE) A = 82g B = 164g C = 246g Kiswahili: Pyulisi

A B C

A B C 80. WATERMELON A = 150g B = 324g (WITHOUT RIND) Kiswahili: Tikitimai 83. SWEET BANANA (WITHOUT PEEL) Kiswahili: Ndizi za Kisukari

A = 54g B = 77g C = 130g

A B

81. MANGO (WITHOUT STONES A = 151g B = 230g C = 237g A B C AND PEELS) Kiswahili: Embe 84. PURPLE PASSIONFRUIT A = 9g (PULP OF ONE FRUIT) Kiswahili: Karakara

A B C

KENFIN - EDURA KENFIN - EDURA 46 Photographic Food Atlas Photographic Food Atlas 47 87. APPLE WITH PEELS A = 92g B = 134g C = 177g Kiswahili: Tufaha

85. TREE TOMATO (WITHOUT PEEL) Kiswahili: Nyanya Ulaya A = 63g B = 85g C = 125g

A B C

88. THORN MELON (WITHOUT A = 94g B = 156g PEEL) A B C Kiswahili: Tomoko

86. GRANADILLA (SWEET PASSIONFRUIT) Kiswahili: Karakara A

PULP A = 20g B = 42g C = 50g

89. PINEAPPLE (MEDIUM) Kiswahili: Nanasi

165g A = 80g B = 160g C = 240g

A B C

KENFIN - EDURA KENFIN - EDURA 48 Photographic Food Atlas Photographic Food Atlas 49 90. AVOCADO (SMALL WITHOUT 93. GRAPES PEELS) Kiswahili: Forsadi Kiswahili: Parachichi Dogo A = 43g B = 89g C = 181g A = 109g B = 181g C = 263g

A B C A B C

91. AVOCADO (BIG WITHOUT 94. STRAWBERRY A = 85g B = 126g C = 253g PEELS) Kiswahili: Zabibu Kiswahili: Parachichi Kubwa A = 135g B = 262g C = 524g

A B C

95. DATES A = 100g A B C Kiswahili: Tende

92. FRESHLY SQUEEZED FRUIT JUICE Kiswahili: Maji ya Matunda A A = 540ml

KENFIN - EDURA KENFIN - EDURA 50 Photographic Food Atlas Photographic Food Atlas 51 96. PEAR A = 154g B = 308g C = 462g Kiswahili: Pea

A B C

97. KIWI A = 45g B = 93g C = 138g Kiswahili: Kiwi

A B C

98. BLACK BERRIES Kiswahili: Forsadi Nyeusi

A = 74g B = 132g C = 190g MILK AND DAIRY PRODUCTS

A B C

KENFIN - EDURA KENFIN - EDURA 52 Photographic Food Atlas Photographic Food Atlas 53 99. FRESH MILK/MALA - 250 ML A (HALF) = 125ML 101. BUTTER 1 PIECE = 10g GLASS B (FULL) = 250ML Kiswahili: Maziwa/Gururu

A B

100. YOGHURT Kiswahili: Gururu Tamu A (THICK) = 50ML B (WITH FRUIT) = 450ML C (DRINK/THIN) = 450ML D (THICK) = 500ML E (THICK) = 150ML

C B D

KENFIN - EDURA KENFIN - EDURA 54 Photographic Food Atlas Photographic Food Atlas 55 MEATS, POULTRY AND EGGS

KENFIN - EDURA KENFIN - EDURA 56 Photographic Food Atlas Photographic Food Atlas 57 102. STEWED LIVER A = 69g B = 128g C = 188g 105. AFRICAN SAUSAGE A = 58g B = 116g C = 233g Kiswahili: Maini Kiswahili: Mtura

A B C A B C

103. STEWED OFFAL A = 50g B = 100g C = 150g 106. STEWED BEEF/GOAT/ A = 56g B = 111g C = 167g Kiswahili: Matumbo MUTTON Kiswahili: Nyama

A B C A B C

104. STEWED GIZZARDS A = 59g B = 119g C = 193g 107. STEWED CHICKEN A = 80g B = 159g C = 239g Kiswahili: FirIgisi Kiswahili: Kuku

A B C A B C

KENFIN - EDURA KENFIN - EDURA 58 Photographic Food Atlas Photographic Food Atlas 59 108. STEWED PORK A = 90g B = 170g C = 249g 111. FRIED EGG A (1 EGG) = 50g Kiswahili: Nguruwe Kiswahili: Yai Karanga B (2 EGGS) = 100g C (3 EGGS) = 150g

A B C A B C

109. HAM - SLICE A = 36g 112. SCRAMBLED EGG WITH A = 89g B = 178g C (4 EGGS) = Kiswahili: Nguruwe ONIONS AND TOMATOES 266g Kiswahili: Yai Kima

A A B C

110. MINCED MEAT A = 73g B = 147g C = 220g 113. BOILED EGG (AVERAGE) A (YOLK) = 21g B (EGG WHITE) = Kiswahili: Nyamakima Kiswahili: Yai Chemsha 35g C (1 EGG) = 56g

A B C A B C

KENFIN - EDURA KENFIN - EDURA 60 Photographic Food Atlas Photographic Food Atlas 61 114. FRIED TILAPIA A = 53g B = 92g C = 146g Kiswahili: samaki

A B C

A = 108g B = 149g C = 259g

A B C

115. FISH FILLET (TILAPIA) A = 91g B = 183g C = 274g Kiswahili: Samaki Kima

FISH AND SEA FOODS A B C

KENFIN - EDURA KENFIN - EDURA 62 Photographic Food Atlas Photographic Food Atlas 63 116. OMENA A = 53g B = 105g C = 158g Kiswahili: Dagaa

A B C

117. FISH BALLS AN AVERAGE BALL = 12g

OILS AND FATS

KENFIN - EDURA KENFIN - EDURA 64 Photographic Food Atlas Photographic Food Atlas 65 118. OLIVE OIL/CORN OIL/SOY- A = 1 SERVING SPOON = 25G BEAN OIL B = 3 SERVING SPOONS = 75G Kiswahili: Mafuta ya Kupikia 1 TABLE SPOON = 5G

A B

119. VEGETABLE COOKING FAT SERVING SPOON FULL = 90g Kiswahili: Mafuta ya Kupikia HALF SERVING SPOON = 45g TABLE SPOON FULL = 25g

SPREADS

KENFIN - EDURA KENFIN - EDURA 66 Photographic Food Atlas Photographic Food Atlas 67 121. MARGARINE A = 3g B = 6g C = 9g Kiswahili: Siagi

A B C

122. JAM A = 4g B = 16g C = 28g Kiswahili: 121. siagi ya matunda

120. HONEY A = 8g B = 19g C = 32g A B C Kiswahili: Asali/Uki

123. PEANUT BUTTER A = 7g B = 16g C = 34g Kiswahili: Siagi ya Njugu

A B C

KENFIN - EDURA KENFIN - EDURA 68 Photographic Food Atlas Photographic Food Atlas 69 124. LOW SUGAR COOKIES (MARIE) Kiswahili: Biskuti

A = 24g B = 36g C = 73g

A B C

125. LOW SUGAR TEA BISCUITS Kiswahili: Biskuti

A = 33g B = 49g C = 99g

SNACKS A B C

KENFIN - EDURA KENFIN - EDURA 70 Photographic Food Atlas Photographic Food Atlas 71 126. HIGH SUGAR COOKIES AND BISCUITS 128. COOKIES (NUVITA) Kiswahili: Biskuti Kiswahili: Biskuti

A = 24g B = 36g C = 72g A = 34g B = 52g C = 104g

A B C A B C

129. HIGH FIBRE BISCUITS (DIGESTIVE) Kiswahili: Biskuti 127. HIGH SUGAR COOKIES AND BISCUITS (NICE) Kiswahili: Biskuti A = 37g B = 56g C = 113g A = 32g B = 48g C = 97g

A B C

KENFIN - EDURA KENFIN - EDURA 72 Photographic Food Atlas Photographic Food Atlas 73 130. HIGH FIBRE BISCUITS (GINGER) 133. QUEEN CAKE (RICH QUEEN CAKE) Kiswahili: Biskuti Kiswahili: Keki A (ONE) = 22g B (TWO) = 43g C (THREE) = 63g A = 57g B = 114g C = 171g

131. CREAMY BISCUITS A = 49g Kiswahili: Biskuti

A B C

132. CAKES (BLACK FOREST, A = 49g B = 61g C = 150g 134. QUEEN CAKE (SMALL) LEMON CAKE SLICES ETC) Kiswahili: Keki Kiswahili: Keki

A = 52g B = 106g C = 239g

A B C

KENFIN - EDURA KENFIN - EDURA 74 Photographic Food Atlas Photographic Food Atlas 75 135. MUFFIN A = 74g 138. POPCORN A = 25g B = 50g C = 100g Kiswahili: Mafini Kiswahili: Bisi

A B C

139. CRISPS A Kiswahili: Kaukau

136. CHOCOLATE BALL A = 131g Kiswahili: Chokoleti A = 30g B = 75g C = 150g

137. ICE CREAM A B C Kiswahili: Malai A (ON STICK) = 100ML, B (IN CUP) = 120ML, C (TWO SCOOPS) = 140. WAFER A = 78g 100G Kiswahili: Biskutipesi

A B C A

KENFIN - EDURA KENFIN - EDURA 76 Photographic Food Atlas Photographic Food Atlas 77 141. AMIGOS A = 100g 144. SWEETS AND CANDIES Kiswahili: Kaukau Nyororo Kiswahili: Peremende/Pipi

A Small chocolate 38g B Big daddy pin pop 23g C Ting 10g D Mint 6g E Milk sweet/toffee 4g F Fresh chewing gum 6g-4paletes G Fruity chewing gum 7g-4 paletes H Big G 6g A I Mabuyu 48g

142. WOW RINGS A = 250g Kiswahili: Kaukau Pete

A B C

143. SUGAR CANE A = 311g Kiswahili: Miwa D E F

A A I

KENFIN - EDURA KENFIN - EDURA 78 Photographic Food Atlas Photographic Food Atlas 79 145. CARBONATED COLD DRINK A = 228ml B = 334ml (COCA - COLA, FANTA E.T.C) Kiswahili: Soda

A B

FANTA - 500ML PICK N PEEL TROPICAL MIX - 1 LITRE COCA COLA - 500ML QUENCHER PINEAPPLE - 1 LITRE MALTO - 500ML AFIA - 500ML SUNTOP - 250ML RIBENA - 250ML

BEVERAGES

KENFIN - EDURA KENFIN - EDURA 80 Photographic Food Atlas Photographic Food Atlas 81 146. TEA, COFFEE, HOT A = 83g B = 166g C = 321g CHOCOLATE Kiswahili: Chai/Kahawa/Chokoleti

A B C COMPOSITE DISHES

KENFIN - EDURA KENFIN - EDURA 82 Photographic Food Atlas Photographic Food Atlas 83 147. GITHERI A = 100g B = 200g C = 300g 150. RICE, CARROTS AND A = 193g B = 385g C = 579g Kiswahili: Kidheri POTATOES Kiswahili: Mchele

A B C A B C

148. MUKIMO A = 204g B = 407g C = 611g 151. TOASTED HAM BREAD A = 73g B = 109g C = 146g Kiswahili: Mukimo Kiswahili: Tosti Nyama

A B C A B C

149. PILAU A = 81g B = 162g C = 243g 152. RICE AND BEANS Kiswahili: Pilau Ghushi Kiswahili: Konole A = 286g B = 572g C = 858g

A B C A B C

KENFIN - EDURA KENFIN - EDURA 84 Photographic Food Atlas Photographic Food Atlas 85 153. KACHUMBARI A = 41g B = 82g C = 124g 156. PIE A = 161g Kiswahili: Kachumbari Kiswahili: Mkate wa Nyama

A B C A

157. HOT DOG A = 204g 154. PIZZA (MEDIUM) A = 70g B = 210g C = 420g Kiswahili: Skonzi na Soseji Kiswahili: Pizza Ndogo

A A B C

155. PIZZA (LARGE) A = 90g B = 360g C = 720g 158. HAMBURGER (SMALL, 159. HAMBURGER (SMALL, Kiswahili: Pizza Kubwa RESTAURANT) LOCAL SHOPS) Kiswahili: Skonzi na Nyama/ Kiswahili: Skonzi na Nyama/ Hambaga Hambaga

A = 197g A = 202g

A B C

KENFIN - EDURA KENFIN - EDURA 86 Photographic Food Atlas Photographic Food Atlas 87 160. CHIPS - HOMECOOKED/ A = 60g B = 120g C = 180g SUPERMARKET Kiswahili: Vibanzi

A B C

161. CHIPS - RESTAURANT/ A = 191g CHICKEN INN Kiswahili: Vibanzi

162. SMOKIES A = 45g B = 90g C = 120g Kiswahili: Smoki FRIED FOODS

A B C

KENFIN - EDURA KENFIN - EDURA 88 Photographic Food Atlas Photographic Food Atlas 89 163. HOT DOG SAUSAGES A = 49g B = 98g C = 147g 166. BATTER DEEP FRIED CHICKEN A (THIGH) = 99g Kiswahili: Soseji I.E KFC B (BREAST) = 138g Kiswahili: kuku wa Kupaka

A B C A B

164. SAUSAGES A = 44g 167. SAMOSA (BEEF AND A = LEFT: POTATO FILLING 33g, Kiswahili: Soseji VEGETABLE) RIGHT: GREEN GRAMS FILLING Kiswahili: Sambusa 25g B = (SUPERMARKET) = 51g C = (HOMEMADE) = 62g

B C 165. CHOMA SAUSAGE A = 74g A Kiswahili: Soseji Choma 168. BHAJIA A = 126g B = 257g C = 383g Kiswahili: Bajia

A B C

KENFIN - EDURA KENFIN - EDURA 90 Photographic Food Atlas Photographic Food Atlas 91 169. COLOURED DEEP FRIED A = 102g B = 195g C = 363g POTATOS Kiswahili: Viazi Karai

A B C

170. BACON Kiswahili: Nguruwe

A = 17g B = 31g C = 48g

A B C

171. KEBAB A = 155g Kiswahili: Kebabu SPICES AND CONDIMENTS

KENFIN - EDURA KENFIN - EDURA 92 Photographic Food Atlas Photographic Food Atlas 93 172. TOMATO SAUCE A (ONE) = 20g Kiswahili: Sosi

173. TOMATO SAUCE - PIZZA A (ONE) = 10g B (TWO) = 20g INN KETCHUP B (TWO) = 20g Kiswahili: Sosi

A B B

KENFIN - EDURA KENFIN - EDURA 94 Photographic Food Atlas Photographic Food Atlas 95 PAGE NUMBER ENGLISH KISWAHILI A = SMALL (g) B = MEDIUM (g) C = LARGE PAGE NUMBER ENGLISH KISWAHILI A = SMALL (g) B = MEDIUM (g) C = LARGE NUMBER OF FOOD (g) NUMBER OF FOOD (g) 24 34 Pancake - Super- Kimanda 175 market Cereals and Cereal Products 24 35 White Chapati - Chapati ya Kawaida 107 Homemade

11 1. Maize Ugali Ugali 190 380 570 25 36 White Chapati - Chapati ya Kawaida 139 11 2. Mixed Flour Ugali/ Mchele 134 240 370 Supermarket Millet/ 25 37 Brown Chapati - Chapati Hudhurungi 113 Sorghum Homemade

11 3. Maize Porridge Chapati 347 25 38 Brown Chapati - Chapati Hudhurungi 133 12 4. Mixed porridge/ Uji wa Wimbi/Mtama/ 330 328 347 Supermarket Millet Porridge/ Sor- Muhogo 26 39 Pumpkin Chapati Chapati la Majungu 149 ghum Porridge 26 40 Roasted Maize With- Mahindi ya Kuchoma 148(Three Quarter) 12 5. Boiled White Rice Mchele mweupe wa 102 204 306 out Cob bila kiguguta kuchemshwa 26 41 Boiled Maize Mahindi ya 246(small) 303(Big) 12 6. Spaghetti Spageti 104 209 313 Kuchemshwa 13 7. Macaroni Makoronyo 103 164 232 Starchy Roots, Bananas and Tubers 13 8. Fusilli Makoronyo 131 232 354

13 9. Noodles Tambi 219 28 42 Boiled Butter Nut Boga la Kuchemshwa 205 243 Squash 14 10 Sesame Buns Mkate wa Ufuta 66 28 43 Boiled Pumpkin Majungu ya 99 204 15 11 Weetabix Mnafaka 20 40 60 Kuchemshwa 28 44 Boiled Plantain Ndizi za Kuchemshwa 53 97

29 45 Boiled Irish Potato Viazi vya Kuchemsh- 60 102 249 15 12 Corn Flakes Vitafuno vya Mahindi 21 42 63 wa 15 13 Muesli Vitafuno Nafaka 25 50 75 29 46 Stewed Plantain/ Matoke 211 359 615 16 14 Whole Grain Cereal Biskuti Nafaka 36 53 71 Green Bananas Biscuits 29 47 Boiled Sweet Potato Viazi Vitamu vya 214 239 454 16 15 Oat Porridge Uji wa Shayiri 128 270 406 Kuchemshwa

18 16 White Bread/Sweet Boflo Leupe 27 54 81 30 48 Boiled Cassava Mhogo wa 67 118 261 Yellow Bread - 600g Kuchemshwa Slice 30 49 Boiled Arrowroot Wanga wa Kuchemsh- 232 263 267 18 17 White Bread/ Sweet Boflo Leupe 26 52 104 wa Yellow Bread - 400g Slice Legumes, Pulses, Nuts and Seeds 18 18 White Bread/Sweet Boflo Leupe 37 74 111 Yellow Bread - 800g 32 50 Stewed Beans Borohwa la Maharag- 73 145 218 Slice we

19 19 Brown Bread - 400g Boflo Hudhurungi 26 52 104 32 51 Stewed Lentils Borohawa la dengu 108 205 297

19 20 Barrel Bread Boflo Mviringo 50 75 100 32 52 Stewed Green Grams Borohawa la pojo 69 138 206

19 21 Whole Grain Bread - Boflo Nafaka 33 66 99 33 53 Stewed Black Beans Borohawa la Ma- 126 222 315 600g Slice haragwe

20 22 Scones Skonzi 32 72 103 33 54 Stewed Green Peas Borohawa la chooko 87 169 259

20 23 Small Bites(1pkt) Maandazi 199 33 55 Roasted Groundnuts Njugu 34 70

21 24 Round Mandazi/ Kaimati 60 120 180 34 56 Round Sesame Ufuta 48 72 140 Kaimati 34 57 Squared Sesame Ufuta 100 21 25 Squared Mandazi - Maandazi 62 124 186 Supermarket Vegetables 21 26 Triangular Mandazi - Maandazi 94 38 58 Kales Sukuma Wiki 70 140 210 Supermarket 38 59 Mixed Traditional Mboga za Kienyeji 102 204 306 22 27 Mandazi - Street/ Maandazi 144 Vegetables locally Made 38 60 Mixed Vegetables(- Mboga (Karati, kojiti 79 138 207 22 28 KDF Hafukeki/kaaka 103 Carrots, Cour- na chooko) 22 29 Tea Scone Keki Ngumu 141 gette,Peas)

23 30 Round Doughnut Donasi 126 39 61 Stewed cabbage Kabeji 59 117 176

23 31 Round Doughnut Donasi 151 39 62 Stir - Fried Brocco- Mboga( Brokoli, Mkoli 38 76 144 With Chocolate lli, Cauliflowere and na karati) Topping Carrots

23 32 Elongated Doughnut Donasi 140 39 63 Courgette Kajiti 79 107 276 With Cream Filling 40 64 Cucumber Tanga 24 309 24 33 Pancake - Home- Kimanda 71 40 65 Eggplant Biringani 42 made 40 66 Garlic clove Kitunguu Saumu 4

41 67 Fresh Tomato Nyanya 204

KENFIN - EDURA KENFIN - EDURA 96 Photographic Food Atlas Photographic Food Atlas 97 PAGE NUMBER ENGLISH KISWAHILI A = SMALL (g) B = MEDIUM (g) C = LARGE PAGE NUMBER ENGLISH KISWAHILI A = SMALL (g) B = MEDIUM (g) C = LARGE NUMBER OF FOOD (g) NUMBER OF FOOD (g) 41 68 Fresh Tomato - Diced Nyanya 119 61 111 Fried Egg Yai Karanga 50 100 150

41 69 Fresh Tomato - Stripped Nyanya 68 61 112 Scrambled Egg Yai Kima 89 178 266

41 70 Fresh Tomato - Sliced Nyanya 96 61 113 Boiled Egg Yai Chemsha 21 35 56

42 71 Fresh Whole Carrot Karoti 115 141 235 Fish and Sea Foods 42 72 Fresh Carrot - Sliced Karoti 79 63 114 Fried Tilapia (small) Samaki 53 92 146 42 73 Fresh Carrot - Stripped Karoti 90 63 Fried Tilapia (big) Samaki 108 149 259 42 74 Fresh Carrot - Diced Karoti 122 63 115 Fish Fillet Samaki Kima 91 183 274 Fruits 64 116 Omena Dagaa 53 105 158

44 75 Orange - South Africa Chungwa Ulaya 112 141 159 64 117 Fish Balls 12

44 76 Orange - Local Chungwa la Kenya 186 Oils and Fats 44 77 Tangerine Chenza 96 124 177 66 118 Olive Oil/Corn/Soy Mafuta Ya kupika 5 25 75 45 78 Pawpaw - Small Papai Dogo 87 168 306 Bean Oil

45 79 Pawpaw - Big Papai Kubwa 115 228 313 66 119 Vegetable cooking Mafuta Kupika 25 45 90 46 80 Watermelon Tikitimaji 150 324 Fat 46 81 Mango (WIthout Seeds Embe 151 230 237 Spreads and Peels)

47 82 Peach Fyusili 82 164 246 68 120 Honey Asali/Uki 8 19 32

47 83 Sweet Banana Ndizi za Kisukari 54 77 130 69 121 Margarine Siagi 3 6 9

47 84 Purple Passionfruit Karakara 9 69 122 Jam Siagi ya Matunda 4 16 28

48 85 Tree Tomato Nyanya Ulaya 63 85 125 69 123 Peanut Butter Siagi ya Njugu 7 16 34

48 86 Granadilla (Sweet Pas- Karakara 20 42 50 sionfruit) Snacks

49 87 Apple Tufaha 92 134 177 71 124 Low Sugar Cookies Biskuti 24 36 73 49 88 Thorn Melon Tomoko 94 156 (Marie)

49 89 Pineapple Nanasi 80 160 240 71 125 Low Sugar Tea Biskuti 33 49 99 Biscuits 50 90 Avocado (Small) Parachichi dogo 43 89 181 72 126 High Sugar Cookies Biskuti 24 36 72 50 91 Avocado (Big) Parachichi Kubwa 135 262 524 and Biscuits (Nuvita)

50 92 Freshly squeezed fruit Maji ya matunda 540 72 127 High Sugar Cookies Biskuti 32 48 97 juice and Biscuits (Nice)

51 93 Grapes Forsadi 109 181 263 73 128 Cookies Biskuti 34 52 104

51 94 Strawberry Zabibu 85 126 253 73 129 High Fibre Biscuits Biskuti 37 56 113 (Digestive) 51 95 Dates Tende 100 74 130 High Fibre Biscuits Biskuti 22 43 63 52 96 Pear Pea 154 308 462 (Ginger)

52 97 Kiwi Kiwi 45 93 138 74 131 Creamy Biscuits Biskuti 49

52 98 Black Berries Forsadi Nyeusi 74 132 190 74 132 Cakes (Black Forest, Keki 49 61 150 Lemon Cake Slices Milk and Dairy Products etc) 75 133 Queen Cake (Rich Keki 57 114 171 54 99 Fresh Milk/Mala Maziwa/Gururu 125ml 250ml Queen Cake) 54 100 Yoghurt Gururu Tamu 50ml 450ml 500ml 75 134 Queen Cake (Small) Keki 52 106 239 55 101 Butter 10 76 135 Muffin Mafini 74 Meats, Poultry and Eggs 76 136 Chocolate Ball Chokoleti 131 76 137 Ice Cream Malai 58 102 Stewed Liver Maini 69 128 188 77 138 Pop Corn Bilisi 25 50 100 58 103 Stewed Offal Matumbo 50 100 150 77 139 Crisps Kaukau 30 75 150 58 104 Stewed Gizzards Firigisi 59 119 193 77 140 Wafer Biskutipesi 78 59 105 African Sausage Mtura 58 116 233 78 141 Amigos Kaukau Nyororo 100 59 106 Stewed Beef/Goat/ Nyama 56 111 167 Mutton 78 142 Wow Rings Kaukau Pete 250

59 107 Stewed Chicken Kuku 80 159 239 78 143 Sugar Cane Miwa 311

60 108 Stewed Pork Nguruwe 90 170 249 79 144 Sweets and Candies Peremende?Pipi

60 109 Ham - Slice Nguruwe 36 80 145 Carbonated Cold Soda 228 334 Drink 60 110 Minced Meat Nyama Kima 73 147 220

KENFIN - EDURA KENFIN - EDURA 98 Photographic Food Atlas Photographic Food Atlas 99 PAGE NUMBER ENGLISH KISWAHILI A = SMALL (g) B = MEDIUM (g) C = LARGE NUMBER OF FOOD (g)

Beverages

82 146 Tea Chai/Kahawa/Choko- 83 166 321 leti

Composite Dishes

84 147 Githeri Kidheri 100 200 300

84 148 Mukimo Mukimo 204 407 611

84 149 Pilau Pilau Ghushi 81 162 243

85 150 Rice, Carrots and Mchele 193 385 579 Potatoes

85 151 Toasted Ham Bread Tosti Nyama 73 109 146

85 152 Rice and Beans Konole 286 572 858

86 153 Kachumbari Kachumbari 41 82 124

86 154 Pizza(Medium) Pizza Ndogo 70 210 420

86 155 Pizza (Large) Pizza Kubwa 90 360 720

87 156 Pie Mkate wa Nyama 161

87 157 Hot Dog Skonzi na Soseji 204

87 158 Hamburger (Small, Skonzi na Nyama/ 197 Restaurant) Hambaga

87 159 Hamburger (Small, Skonzi na Nyama/ 202 Local Shops) Hambaga

Fried Foods

89 160 Chips - Homecooked/ Vibanzi 60 120 180 Supermarket

89 161 Chips - Restaurant/ Vibanzi 191 Chicken Inn

89 162 Smokies Smoki 45 90 120

90 163 Hot Dog Sausages Soseji 49 98 147

90 164 Sausages Soseji 44

90 165 Choma Sausage Soseji Choma 74

91 166 Batter Deep Fried Kuku wa Kupaka 99 138 Chicken i.e KFC

91 167 Samosa (Beef and Sambusa 33/25 51 62 Vegetable)

91 168 Bhajia Bajia 126 257 383

92 169 Colored Deep Fried Viazi Karai 102 195 363 Potatoes

92 170 Bacon Nguruwe 17 31 48

92 171 Kebab Kebabu 155

Spices and Condiments

94 172 Tomato Sauce Sosi 20 40 60

94 173 Tomato Sauce - Pizza Sosi 10 20 Inn Ketchup

KENFIN - EDURA KENFIN - EDURA 100 Photographic Food Atlas Photographic Food Atlas 101 PHOTOGRAPHIC FOOD ATLAS FOR KENYAN ADOLESCENTS (9 - 14 YEARS)

KENYATTA UNIVERSITY