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Mindful Life Hip Hop “Here in the Now”

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Mindful Life Hip Hop “Here in the Now” Mindful Life Hip Hop “Here in the Now” 1. Take a Breath (Mindful Warriors) by Dover Elementary Rise-Up Students We all mindful warriors the squad won’t loose We all do a sit and we all be cool I name it to tame it so it won’t be crazy I don’t get out bed a cause be always lazy Open the gum ball and taste me mindfulness I do mindful moving because it keeps me kindness Clear my head and I focus on my breath Sit wit my anger for a little when I rest Breathe in breathe in breathe out breathe out I’m calm and I’m thinking my skills helped out I do mindful moves when I get real angry Get in my Mindful sit so I don’t get cranky We rhyme this for kindness rewind this if you like this we Mindful not mindless we add it not minus Chorus I’m a do me a sit, I’m a take me a breath, I’m a do me a sit, I’m a take me a breath, I’m a do me a sit, I’m a take me a breath, I’m a do me a sit, I’m a take me a breath 2nd verse Emotions are our friends even the ones we hate to feel Don’t let them steal what you really wanna feel... Let’s do a mindful sit okay let’s do it Everybody come on hurry up don’t lose it I’m Mindful I’m Dope watch how I do it We’re the Mindful chicken wings that’s how we movin Stay calm, stay chill the games not over Go in my quiet spot so I don’t flip over So I don’t flip my lid I take a breath I lay and rest when I’m not feeling my best. We’re the mindful warriors the squad won’t lose We make the rules and this how I move... I’m not in the future I’m always in the present When I pay attention it’s always interesting I’m heartful, I’m kindful, I’m likeful, I’m mindful I’m always being delightful when my life is full I’m mindful Chorus I’m a do me a sit, I’m a take me a breath, I’m a do me a sit, I’m a take me a breath, I’m a do me a sit, I’m a take me a breath, I’m a do me a sit, I’m a take me a breath 3rd verse I use my anchor words it keeps a cool kid focus It’s just like magic hocus pocus focus focus I clear my head and focus on my breath This drug free zone we don’t do meth I name it to tame it so it won’t get dangerous I use Mindful Life to be fearless and Courageous Mindful all the time safe body safe mind I keep it cool that’s a tool on the way to the pool Out we here stay clean like Jordan’s tim boots We started from the bottom to the top of the gym roof We don’t bullying we just help our friends we just being mindful that’s how we check our breath out We the wing stop crew, we getting this money, we Chicken it out, we don’t act funny, we chicken out you don’t hear our tummy., Chorus I’m a do me a sit, I’m a take me a breath, I’m a do me a sit, I’m a take me a breath, I’m a do me a sit, I’m a take me a breath, I’m a do me a sit, I’m a take me a breath 2. And I Mr. T (Anti S.O.B. Flip) ​ MLP backpack swag cash rack that flip my lid backtrack I’m show you scratch that ... on it like rat pack trynna get my hat back Mindful Life Project told me breathe so I’m at that.. Downstairs friends come thru I'm slap claps, Name it to I tame it, That's my story line snapchat Breathe in breathe out and take mindful breath… Name it then I tame it that’s how I’m shake stress My mama got me mad and my teacher got me stressed out I ain't finna flip my lid I'm a pull my breath out Mindful Life Project sic wit it like 40 Breathing like dragon I’m get up on my yoshi searching for my anchor put my hands where nose be That’s my lil homie he the man he help hold me From chest to my tummy on belly where I’m holding Take deep breath now I’m feeling like trophy My vibratone ringing keep me calm ocean ... My breath won’t stop its motion it’s in motion .. Pause for a second, for I flip do a body scan Take a couple breaths like real one, overstand Mindfulness runnin it, I done fell in love wit it.. Wish I knew about growing up I’m a run wit it... Help me stay cool it’s sick it’s sick ... If I feel em getting rude take breath then I dip .... Chorus And I take a breath before I flashen, use my mindful skills control my lashen, I got a new method that I’m asking, teaching mindful skills while I’m rappen, and oh I, oh I, take a breath take a breath before I go wild go wild. If I’m stressing, mindful breathin, I’m calm down, calm down, it’s lesson and a blessing that I passed down, pass down and that’s why I take a breath I, do a body scan before I wreck I, and I take a breath I, do a body scan before I wreck I,,, oooohhh-- You need to use these tactics, control yo emotions like a captain, I said you need to use these tactics, controlling yo emotions like a captain 3. Mindful Life Way by Jason Chorus I got my squad Mindful a lot Check in with me Found anchor spot Here is the place No judgment how I stay Present moment watch Mindful Life Way I aint got no shame these emotions I am feelin’ them Letting go of stress every time I practice naming em PFC activated let go of hysteria Use my mindful skills even when I start tearin’ up Seen you got distracted how you get that back? Said you find your anchor spot when your thoughts off track Imma do a mindful sit in the day or night And I’m sending heartfulness now I feel alright Sending kindness to myself even when I’m BUGGIN! Welcome all emotions, got no need to run from em Sending gratitude aint no need for an advisory I mean what I said because I choose my words mindfully No I’m not gon’ flip my lid when I feel MAD! Practice body scanning feeling tightness from inside of me Learn from what this moment is providing me Send compassion to myself when emotions keep tryin’ me I got my squad Mindful a lot Check in with me Found anchor spot Here is the place No judgment how I stay Present moment watch Mindful Life Way Ain’t gon flip my lid for nothin’ for nothin Ain’t gon flip my lid for nothin’ for nothin Ain’t gon flip my lid for nothin’ for nothin Ain’t gon flip my lid for nothin’ I'mma explain what I do when thoughts distract me I find my mindful zone, no playing games or watching TV I find the present moment anchor words when mindful Breathing Then I check the sounds I’m hearing are they in or out the building Could be near, could be far, hear them all I’m mindful listening Bring it all back when I find my mind was drifting Not gonna take time out, imma take a time in Cuz I name it till I tame it, not reacting I’m responding Wont go crazy what I’m feeling, all emotions I will greet Cell phone is in my pocket mindful walking down the street turn down my amygdala turn on my PFC All up in a mindful zone like MLP I got my squad Mindful a lot Check in with me Found anchor spot Here is the place No judgment how I stay Present moment watch Mindful Life Way Ain’t gon flip my lid for nothin’ for nothin Ain’t gon flip my lid for nothin’ for nothin Ain’t gon flip my lid for nothin’ for nothin Ain’t gon flip my lid for nothin’ 4. Brain House by Mr. T Upstairs (God’s Plan Flip) I been having trouble trynna calm I can’t sleep My downstairs friends been buggin me.. Excited Espironza keep rushing me, I’m trynna go to sleep, but I got company My upstairs friends gotta help me out, Breathing Bruno came and held me down, Let it go Letty won’t let me down cheerful Calvin said never told me never doubt And you know he, turn a frown face, around FO me Sad Selena Came around and made me frown, Grateful Graciela came and made me smile Where my downstairs, downstairs sad Selena is so sweet, Angry Rex and Scared Sharice Nervous Nas Brandon B can’t forget Excited E, can’t forget Excited E, But where my upstairs, upstairs, upstairs, upstairs I’m Focusing like Freddy Heartfull Jaime said he love me, Mauricio Keep moving Mindful Walking I’m not running.
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