Lenox Hill 343 East 70th Street, New York, NY 10021 Neighborhood House Grab & Go Menu center @ lenox hill (212) 218-0319 neighborhood house JULY 2021 www.lenoxhill.org | [email protected]

monthly WEEK OF JUNE 28-JULY2 nutritional highlight: Kidney Beans Kidney beans are large red MON Vegetable Fried Rice; mixed greens salad legumes that are full of plant- 6/28 based protein and used in many different cuisines. Not only are kidney beans also high in fiber, but they control blood sugar levels and contain many TUES vitamins and minerals. At Lenox 6/29 Coconut Curry Fish Stew; brown rice; and green beans Hill, we include them in beans and rice, bean stews, and much

more!

WED 6/30 Featured Quinoa Enchilada Casserole; romaine, beet and carrot salad Local Farms

Country Hill Produce Kinzers, PA

Fresh Tofu Inc. THUR Allentown, PA 7/1 Soy Ginger Chicken; steamed millet; and broccoli Dusty Lane Farms Elmer, NJ

FRI 7/2 Vegetable Biryani; cucumber yogurt raita; and romaine salad

fresh fruit served with every meal

WEEK OF JULY 5-9

MON CLOSED 7/5

TUES Black Bean Sweet Potato Chili; barley; and kale 7/6

WED Habichuelas (Stewed Beans); brown rice; plantains; and cabbage and carrot slaw 7/7

THUR 7/8 Turkey Meatloaf; polenta with spinach

FRI Tofu Broccoli Curry; brown rice 7/9

WEEK OF JULY12-16

MON Baked Cod; barley; and lima bean succotash 7/12

TUES Chicken Gumbo; brown rice; and collard greens 7/13

WED arugula salad 7/14 Penne with Sausage and Ricotta;

THUR Vegetable Fried Rice; mixed greens salad 7/15

FRI Chicken Cacciatore; polenta; and green beans 7/16

WEEK OF JULY19-23

MON Roasted Vegetable and Black Bean Enchilada Casserole; romaine, beet, and carrot salad 7/19

TUES 7/20 Moroccan Chickpea Stew; bulgur pilaf

WED Moussaka (Turkey and Eggplant Pie); tabbouleh with Baby Spinach 7/21

THUR Chicken, Potato and Kale Stew; barley with mushroom 7/22

FRI Spaghetti Carbonara with Peas and Turkey Bacon; broccoli and red peppers 7/23

WEEK OF JULY 26-30

MON Bacalao (Codfish Stew); brown rice; plantains; and cabbage and carrot 7/26

TUES Jerk Chicken; red beans and rice; and collard greens 7/27

WED 7/28 Vegetable Fried Rice; mixed greens salad

THUR Pastel Azteca (Tortilla Casserole); mixed greens salad 7/29

FRI 7/30 Turkey Meatloaf; polenta with spinach

We reserve the right to change the menu as needed, based on product availability or other circumstances. The Center @ Lenox Hill Neighborhood House is funded by the New York City Department for the Aging and private support and contributions.