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Exposing the Northern Lights Through Fort Wainwright’S Facebook Page FREE an edition of ALASKAthe POST The Interior Military News Connection Vol. 10, No. 38 Fort Wainwright, Alaska October 4, 2019 USARAK CG town hall U.S. Army Alaska and Fort Wainwright Soldiers and Families are invited to join Maj. Gen. Pe- ter Andrysiak, USARAK commanding general and U.S. Army Garrison Alas- ka leadership, to discuss quality of life im- provements and initiatives as part of a town hall at the Fort Wainwright Physical Fitness Center, Friday, Oct. 4, at 9 a.m. The commander and other Fort Wain- wright leaders will be on hand to engage and listen to your feedback, comments and perspectives. If you can’t attend in person, you can still tune in and engage with the town hall from a distance. The town hall will be livestreamed Exposing the Northern Lights through Fort Wainwright’s Facebook page. Staff Report First, having a tripod is a present itself, and tripods U.S. Army Garrison Alaska, must; but even if you don’t take up room. Fort Wainwright Public Affairs have one don’t let that stop It is best if the camera can U.S. Army you. Grab a bag of dried be manually set. The ability The aurora borealis, or beans or rice - that’s right, a to set shutter speeds, aper- northern lights, are a com- bag of dry beans or rice placed ture settings, focusing and Alaska gives mon sight in Alaska, at least inside in an extra stocking the ISO settings provides the for a few of those who may cap or large tube sock will best results for capturing Marine Corps a lift venture out in the hours of work great as a camera stabi- low-light scenes. Some of the darkness and cold with the lizer. Setting the bag on any newer automatic cameras Christina McCann luck of timing on their side. stable surface, such as a car have programmed low-light Along with the joy of seeing hood, lawn chair or mailbox, settings, which could allow Soldiers of the 109th Transportation one, and bitten by the shut- anything that won’t move or for a successful aurora photo. Company, 17th Combat Support Sustainment terbug, frequently comes the sway during an exposure, will It wouldn’t hurt to give it a Battalion, U.S. Army Alaska, assisted the desire to capture an image to work. Gently seat the camera try and experiment with a Navy and Marine Corps during the Arc- share that experience through on the bag, pressing down camera’s automatic shooting tic Expeditionary Capabilities Exercise in photography. until it is completely support- programs. Seward Sept. 19. Here are a few photography ed by the bag while you are When shooting the aurora, The joint exercise saw Sailors and Marines tips that may help get you still able to view through the find an area to shoot from working side-by-side as they tested joint within the proverbial, celes- eye piece. It works well in a that is out of the direct light expeditionary force logistical transfer capa- tial ball park. crunch. Consider keeping a from street lights, passing bilities in the subarctic environment. A motionless camera, a bag of beans or rice in your cars or building lights. The Soldiers moved the equipment from long exposure and a great vehicle just in case. You never aurora are all you need. know when a great shot will See LIGHTS on page 4 See JBER on page 3 U.S. Army Pacific bids aloha to Fort Greely farewell Commanding General Robert Brown Russell Shimooka What started out as a basketball recruit- ing trip to the U.S. Military Academy at West Point, turned into a 38-year Army career for Gen. Robert B. Brown. On historic Palm Circle, Soldiers and Army Civilians bid farewell to Brown on Sept. 27, who ends his assignment as Philip S. Davidson (left), commander of U.S. In- commanding general do-Pacific Command, and Gen. Robert B. Brown of U.S. Army Pacific. (right), outgoing commanding general of U.S. Army Brown will officially Pacific, salute during a farewell ceremony, Sept. 27, retire from service in a 2019 at historic Palm Circle on Fort Shafter, Hawaii. ceremony next month During the event, friends, Family and fellow Soldiers on the U.S. mainland. bid Brown farewell and good luck on his future en- Gen. Brown has deavors. (Photo by Staff Sgt. Justin Silvers) Top, U.S. Army Garrison Alaska, Fort Greely bid a fond farewell to Com- served in Army units mand Sgt. Maj. Chris Magee and his wife Kelly (center), during a change of at all levels, with responsibility ceremony Oct. 2 at the Aurora Community Activities Center. several assignments in Iraqi Freedom. less commitment and USAG Alaska, Fort Greely commander, Lt. Col. Joel Johnson (left), and the region to include Brown took com- service. He also spoke USAG Alaska, Fort Greely deputy to the garrison commander, Craig Cugini the 25th Infantry mand of U.S. Army Pa- of tense times two years (right), present the Magee family with a departure gift from Team Greely. Division, I Corps and cific on April 30, 2016, ago when North Korea The Magee family is departing for a new assignment in Japan. Thank you U.S. Indo-Pacific Com- and during today’s ratcheted its provoca- for a job well done, and best wishes. (Photo by Chris Maestas, USAG Alas- mand. He’s also had ceremony he thanked tive behavior. Brown ka, Fort Greely Public Affairs) two combat tours in commanders, staff, and support of Operation Soldiers for their tire- See BROWN on page 4 WEEKEND WEATHER IN BRIEF Friday Saturday Sunday The Great Pumpkin Festival Pumpkin carving and decorating, arts & crafts, games Halloween laser tag Snow and rain likely. Snow and snow Chance of snow. High Oct. 12, 2-6 p.m. at Last Frontier Community Activity Center Areas of fog. High near showers likely. near 36. Low around 24. $10 (for one pumpkin, one game of laser tag) 42. Low around 29. High 38. Low 26. Registration required: 907-353-7755 2 NEWS October 4, 2019 Nutrition Corner: Amazing antioxidants Did you know that there Lutein – kale and other stores now that it is win- it can be used in a variety of are special compounds in dark leafy greens ter. They’re big, red and preparations, as a compli- INGREDIENTS: certain foods called anti- Lycopene – tomatoes and characterized by a leathery mentary flavor to entrees, 3 cups julienne-cut peeled oxidants that can prevent tomato products skin that protects hundreds a topping for desserts and jicama (about one medium) oxidization of cells caused Selenium – Brazil nuts, of tiny, succulent, crimson salads, or just simply as it 1/2 cup pomegranate arils by free radicals in the body, many types of seafood and seeds inside. Although pome- is, an enjoyable and healthy 1/3 cup vertically sliced red thereby significantly decreas- organ meats granates tend to be a bit pric- piece of fresh fruit. onion ing the risk of cell damage Ascorbic Acid – citrus ey, you might be able to snag 1/4 cup chopped fresh cilantro and cancer? fruits a good deal while they’re in 1/4 cup fresh lime juice These amazing substanc- Alpha-tocopherol – wheat season. Even if not, the extra Recipe Spotlight: 2 tablespoons olive oil es can be found in many germ, nuts and seeds cost is probably worth it for 1 tablespoon agave nectar foods, especially fruits and this super food. In addition Jicama-Pomegranate 1/4 teaspoon salt vegetables. Leading research For more information to being a great source of Salad 1/8 teaspoon ground red shows that individuals who about antioxidants and healthy fiber, potassium and pepper consume more of these an- health implications check out iron, the seeds of this deli- We love the crunch tioxidant-rich foods are less this article by the Harvard cious fruit are packed with Jicama-Pomegranate Sal- PREPARATION likely to experience disease School of Public Health: antioxidants. ad delivers with each bite. Combine jicama, pome- throughout life. The follow- http://www.hsph.harvard. The pomegranate is Jicama-Pomegranate Salad granate arils, onion and ing list includes a few exam- edu/nutritionsource/antioxi- thought to have originated in also packs vitamins, minerals cilantro in a large bowl. ples of antioxidants, along dants/ Persia, and is referenced in and antioxidants with every Combine lime juice, olive oil, with common food items that many ancient texts as being serving. agave nectar, salt and ground contain them: an important part of the YIELD: Serves six red pepper in a bowl, stirring 2 Featured Food: culinary palate of the past. (serving size: /3 cup). Each with a whisk. Add juice mix- Beta-carotene – carrots Pomegranates! You’ve Today, this fruit continues to serving provides 144 calo- ture to jicama mixture; toss and cantaloupe probably seen these fruits enjoy great popularity, and ries, 4.7g of fat and 107mg gently to coat. more often in the grocery sodium. Public health officials offer easy steps to fight the flu Kirk Frady the number of hospital elbow, not your hand, them until they can go Regional Health intensive care unit when you sneeze or home. Command Europe admissions and the du- cough,” LeFrancis ration of hospital stay said. “That keeps Preventing Flu at As the flu season for patients who do get the germs off of your Work rapidly approaches, hospitalized.” hands.” • Find out about there are several com- “The study also 4. Clean your hands. your employer’s plans mon sense tips to help found that unvacci- Washing your hands if an outbreak of flu or keep you and your nated adults with the often will help protect another illness occurs loved ones healthy this flu who were admitted you from germs.
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