GIFT GUIDE A taste of Christmas pages 19-26

www.westcorkpeople.ie & www.westcorkfridayad.ie December 4, 2020 – January 14, 2021, Vol XVI, Edition 220 FREE

Old Town Hall, McCurtain Hill, Clonakilty, Co. Cork. E: [email protected] P: 023 8835698

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TEST DRIVE THE NEW 3008 AT CLARKE BROS THIS JANUARY Bandon’s very own Sister Act ‘The Ryan Sisters’ have launched their debut CD ‘A Christmas PLUG-IN HYBRID, PETROL, DIESEL Collection’ . (l-r) Ella, Mary-Jo and Angela Ryan recorded remotely the 10 Christmas songs over the past number of months. For further information, check out @angelaryanmusic and @ellaryanmusic on Facebook and Instagram. Pic: Ivo Yotov, livetimephotography.com

CLARKE BROS LTD Remember Cork’s homeless children Main Peugeot Dealer, ith Christmas fast ap- Against this challenging backdrop, and amazed by the generosity of ClonakiltyCLARKE Road, Bandon, BROS Co. Cork. proaching, and children the team at Good Shepherd Cork is people who call into Edel House with Tel: 023-8841923 Web: www.clarkebrosgroup.ie around the country determined to make this a memorable presents for the women and children (BANDON) LTD Weagerly anticipating Santa’s arrival on and magical Christmas for all the in our services, with Christmas treats, Main Peugeot Dealers Christmas Eve, please spare a thought children in their services. food items for our annual Christmas for families who will be homeless in Allison Aldred, CEO, Good Shep- dinners, together with donations Clonakilty Road, Cork this Christmas. herd Cork, said: “This year we are which are essential to us being able Bandon Children currently living in accom- all anxious about whether we will be to provide the range of supports our Co. Cork modation provided by Good Shepherd able to visit family and friends over service users need,” concluded Ms. Cork at Edel House on Liberty Street the Christmas season. Families in Aldred. 023-8841923 (an emergency shelter for women and homeless services have the additional If you would like to help make children), the Redclyffe family hub on challenges of meeting family and Christmas 2020 magical for families www.clarkebrosgroup.ie Western Road, and those supported in friends, and making Christmas spe- who are homeless, you can make a B&Bs, may worry that Santa won’t cial, when home is a small room in a donation at www.goodshepherdcork. know where to find them if they don’t crowded emergency shelter or, worse ie, or by post to Edel House, Grattan have a place to call home. still, a B&B. When you add the social Street, Cork. Donations can be made At the end of September there were distancing requirements in a shared in person, but please contact the team over 150 children, from 62 families, facility, the requirement to wear in advance at info@goodshepherd- in emergency accommodation in Cork masks at all times in communal areas cork.ie or make contact with Claire and Kerry. Many of the Cork families and the vigorous cleaning regimes at 086 604 5241 so that the team can were supported by services provided required in shared kitchens and bath- manage social distancing require- by Good Shepherd Cork, during a rooms, making Christmas magical for ments. Contact Ian Carey year, which has been extremely diffi- children is very difficult indeed. cult due to the COVID-19 pandemic. Every Christmas we are delighted

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her papers were in a locked box. He forced the lock, injured ‘Tis the season for traditions his hand, got lockjaw and died. Just in time for Christmas, ‘Pretty Interesting His- She was released aged 75 and tory’ has launched the latest in a series of whim- enjoyed life to the full until she died at age 98.” sical visual anthologies of Irish women’s social Grateful that all of her history – ‘The Curious Lady’s Guide to Marriage’. family members, especially her The writer, designer and illustrator behind these mum who is in her 70s, have remained safe and well during humourous historical guides is Jenny Dempsey, this pandemic, Jenny is hoping a self-proclaimed history obsessive and talented that she’ll get to see them this graphic designer, who through her beautiful illus- Christmas if the restrictions are lifted. trations and fetish for time travel, gives an interest- “I don’t celebrate Christmas ing and accessible insight into the past. very well at the best of times,” she laughs. “Usually I have three Christmases. One with he Curious Lady’s Jenny Dempsey describes my family in Wicklow, which is Guide to Marriage’ her work as “making children’s my mum, my brother, his wife explains how to find books for adults. I use lots of and their four loud, exuberant ‘Ta man, how to live with a man, illustrations and include little boys. This usually takes place in and where to turn if you don’t snippets and fake newspaper early December so it’s not very actually want a man! From cuttings for people to discover.” Christmassy and it is dominat- ‘How to wear the latest, flimsy, Her penchant for time travel- ing by excited shouting. see-through dresses without ling means that family outings “The second Christmas is Jenny stepping into Bantry House ballroom from the servant’s entrance contracting consumption’ to usually end up at some museum with my daughter and her fa- ‘Alternative life choices for and when someone makes a ther. We come together for gift The “relatedness of ev- and Britain’s subsequent war lady married a 35-year-old Irish spinsters’ each of the 90 pages remark – about anything – she giving and a meal on Christmas erything” is what she finds created great prosperity in Cork man. Perhaps she thought he is a fascinating mixture of gen- finds herself replying with day. None of us like turkey, no fascinating in her research for where the merchants stocked loved her, but he loved her rich- tle humour, quirky drawings phrases like ‘funny you should one believes in Santa and we the guides. She explains: “For the ships and clothed the navy. es more and demanded she hand and historical fact. mention that because in the past don’t go to mass, so that’s not example the French Revolution The war also needed men to them over. She refused and A native of Co Wicklow, they did it this way…’ very Christmassy either. in 1789, which created the fight so the British government hid her jewels in her wig and Jenny lives in Bantry with her “When I visit an old house “The third Christmas is the French republic, created an in- had to relax their ban on Cath- petticoats. He locked her in the daughter. Jenny talks to Mary or heritage site,” says Jenny “I one in my imagination. The terest in the fashion styles of the olics entering the forces. This attic where she spent 22 years O’Brien about her fascination find myself imagining how life idealised Christmas where my ancient republics of Greece and was a step forward for Catholic trying to keep sane by recording with the past, how it influences was like for the women who house is bigger, I am thinner, Rome, which is why the Re- Emancipation...and so on.” her thoughts by pricking them her work and daily life and how lived there. What did they laugh Bing Crosbie is making eggnog gency fashions some years later Even more intriguing is the on the wallpaper with a pin. some of the Christmas traditions about, cry about, rage and roar and all the decorations are favoured, white, flowing muslin tale Jenny shares of Lady Cath- Eventually she broke down and we take for granted today actu- about.... I’m not a historian, but exquisite twinkling 19th century ally came to pass. I decided to find the answers.” gowns. This rise of Napoleon cart. “Aged 53, this rich English told her wretched husband that Continued on next page... CNM Training Successful Practitioners CHANGE CAREER Season’s Greetings to all our Train to become a… customers from everybody at  Shanahan’s Nurseries Nutritional Therapist • Berries give a richness no garden  should be without. There are some Herbalist Attend a FREE wonderful berrying shrubs – Skimmia,  Acupuncturist Online Event Holly, Viburnum and Nandina to name a  few. 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..Cont’d from previous page glass from Bavaria.” “The third Christmas They invited all their friends, a Jenny feels it’s probably supper was served, and she got about time she instigates some is the one in my imag- a new dress for the occasion. Christmas traditions herself. “I ination. The idealised Both books were produced heard Jeffrey Archer on the ra- Christmas where my from actual diaries and you can dio recently who gives a famous get a copy through the current champagne and shepherd’s pie house is bigger, I am owner Brigitte Shelswell White party every year. That mix of thinner, Bing Crosbie (contact through Bantry House posh and poor sounds good. I is making eggnog and facebook page).” might borrow that for Christmas The twelfth and final day Eve,” she says with a smile. all the decorations are of Christmas, January 6, was Jenny’s research into how exquisite twinkling known in Ireland as Nollaig na some Christmas traditions have 19th century glass from mBan or Women’s Christmas or come to pass has unearthed Little Christmas. “As a reward some interesting facts. “Holly Bavaria.” for their hard work over the and Ivy are often linked togeth- Christmas season, it was a day er at Christmas; this goes back off from all house work for to the idea of the holly (male) The Bantry House Collection women and traditional roles and ivy (female) being burnt has two charming books, which were supposed to be reversed in together at the pagan festival mention Christmas in the big the home: men did the women’s of Bealtaine,” explains Jenny. house. One is written by Rachel work in the house while women “I have heard that the idea was Shelswell White when she was rested and gathered together to bring some life, something about nine or ten. She writes the informally,” explains Jenny. ‘growing’ into the homes as a little book in the voice of her Women’s Christmas on Jan- sign to remind us all in the dead beloved pet dog, Kerry. “Kerry uary 6 was mainly observed in of winter that spring is on the tells how her mistress (Rachel) the Western and South Western way.” hung up holly and she (Kerry) parts of Ireland. By the mid “For some reason the idea of ate the berries. Kerry watches 20th century, the tradition of greenery caught on in a huge as Rachel and her sister pin Nollaig na mBan had largely way in Germany. Not for them a stockings at the end of their died out. It seems now to be mere sprig or two of holly – the beds and the next morning joins coming back with a bang with Germans were cutting branches the girls while they open their groups of women enjoying off trees and hefting them into presents but soon gets bored and nights out in restaurants and their homes. So much so that hides under the bed eating their pubs. in Strasbourg at the end of the slippers. Kerry says she was Dr Marion McGarry, an Irish 15th century a law was passed frightened by the loud noise of art historian, writes of some banning the seasonal cutting of the crackers but had fun sneak- customs around Little Christ- pine branches. But the tradition ing out of bed, pulling a box of mas, one of which in particular conditioned and 1603 the first sweets off a table and chewing Jenny found intriguing. “Weird indoor decorated tree was the lot all up.” and unpleasant is the habit of recorded. The other book is written by some mothers who rubbed the It took a few hundred years the third housemaid – a local tail of a herring across the eyes for the idea to catch on in Brit- girl of 16 by the name of Nora of their children to give immu- ain and Ireland. Queen Victoria O’Connor. “She was dazzled by nity against disease for the rest and her German husband, Al- the big house and the splendor,” of the year,” she shares. bert, had one for the first time in explains Jenny. “She writes “Rather more welcome was 1840, and in 1848 an illustration of a Christmas ball where the the belief was that all the well of their family around a tree orchestra came from Cork city. water in Ireland was said to turn popularised this German tradi- Ice cream was served to the into wine at midnight on Little tion. If the Queen did it, then guests – which also came all the Christmas. everyone wanted to do it. way from the city. Nora got to “If the lockdown continues “Holly and ivy were popular taste ice cream for the first time. we might all be gathering decorations in Ireland too. But a She tells us that the dresses of around the country’s wells tradition that I have only heard the ladies ‘were something to watching out for the moment GET SET FOR SOME SEASONAL BAKING of here is one where at midnight behold. Jewels sparkling on when the water turns to wine.... on Christmas Eve too, farm everyone but none could hold Mine’s a merlot go raibh Stock up on your home baking essentials with animals were believed to have a candle to our mistress’. Nora maith agat.” The Larder at Scally’s SuperValu. had the power of human speech, then tells us that the servants For more information on but a terrible fate also awaited had a Christmas ball too. Also Jenny’s guides go to www. Our fabulous range of baking ingredients, decorations & flours those who spied on them.” held in the grand ballroom. prettyinterestinghistory.com is expertly sourced by our bakers.

Brookpark Community Enterprise Centre receives funding boost from Enterprise Ireland FESTIVE FAVOURITES ALSO AVAILABLE IN-STORE NOW rookpark Communi- bedded in communities in every Brookpark CEC is currently ty Enterprise Centre county in the country. They at 90 per cent occupancy. They Scally’s Home-Made in Dunmanway has provide space and training for offer hot desks, co-working of- Mince Pies €3.50 Bsuccessfully applied for funding entrepreneurs, allowing them to fice space, training and meeting Scally’s Christmas from the Enterprise Ireland work remotely, access training rooms. There is also a modern €6.99 ‘Enterprise Centres fund’. The and advice, and network with boardroom with video and Cake Centre will receive a grant of other business leaders. tele-conferencing. The centre €38,560. This funding will be crucial has 1 GB eir fibre broadband, The grant will be used to as the Centre continues to offer which has been a key part of the increase office/co-working ca- services to local individuals and centre’s success. pacity and to cater for increased businesses during what is an The Brookpark committee demand for services at Brook- exceptionally difficult time. It would like to thank Enterprise park Business Centre resulting will help the Centre implement Ireland and Cork County Coun- from the Covid Pandemic a recovery plan over the next cil/LEO for their continuing but also the societal switch to six to twelve months for the support. remote working. centre but also Dunmanway and Enquiries to Peter at 086 Enterprise Centres are em- its environs. 4410484 or [email protected] 4 December 4, 2020 – January 14, 2021 Holly Cairns TD reflects on her first year in the Dáil aking my seat in the Dáil One of the main things I do tions from Ministers or meeting how local government works So many different groups can on Reproductive Health, to raise to represent the people as a public representative is with Department officials, it is (and sometimes doesn’t) and we feel voiceless in our society. I these and other issues. of West Cork was such listen. To be able to speak on essential to have the on-the- will have more episodes about have spoken up for the victims I would like to acknowledge Tan incredible honour. On the behalf of West Cork, I need ground information to make national government, how leg- of domestic abuse, new mothers the massive effort made by first sitting the chamber was to understand the issues that our case. islation is made and passed etc. and their partners, survivors of everyone in getting us through full, with TDs and their families impact people’s lives. with I have also prioritised I am also committed to sticking institutional abuse, the environ- the pandemic. Neighbours and packed into Leinster House. communities across West being honest and transparent. with my principles, which mean ment, communities experienc- communities pulled together in Crowded rooms and big gath- Cork and organisations, such I regularly post updates on I will sometimes disagree with ing flooding and I will continue the spring and summer to help erings seem like a lifetime ago as the Bantry Project Group, social media to help constitu- constituents, but I guarantee to work for these groups and each other, especially those now for so many of us. While Bike Friendly Bandon, Cork ents understand not only what you that you will always know other causes to help achieve a cocooning, and frontline staff in I will have happy memories of Hoteliers, Bród West Cork, IFA, matters are being decided on where I stand. more equal Cork South West. I health services and other sectors 2020 as the year I got elected to disability services, the forestry in the Dáil but how they are The main lesson I have will use every opportunity in the who have worked tirelessly to the Dáil, it is more significantly sector, the list goes on. Each being decided. We had a great learned as a TD is the im- Dáil and the committees I serve protect us all. one of the hardest years for group has different needs and response from our podcast ‘In- portance of standing up for on, including the Oireachtas Wishing you all the best families, businesses, and society has been impacted differently side the Chamber’ when I was a ordinary people especially Committee on Disability Mat- Christmas. Here’s to 2021. as a whole. by Covid. When asking ques- Councillor. We let people know those who are disadvantaged. ters and the all-party Committee

A letter from Mayor of Cork County HOLLY CAIRNS TD ne thing that Cork County Council has Cork South West has sustained been encouraging everyone Progress | Equality | Democracy | Sustainability us throughout living in the county to discover “Oa difficult year has been our the sparkle on their doorstep, My constituency offices in Bandon sense of community. We ap- and the magic on their main plauded our frontline workers, street. Support the businesses and Skibbereen are closed during the we kept apart when we only run by your neighbours and pandemic but please get in touch if wanted a hug, and we hoped friends by shopping locally. there’s anything I can do to help you. for something that would bring Despite the challenges, our normality back to our lives. traders have done amazing From deliveries to neighbours, work to sell by phone, click m to checks on friends, to Zoom and collect and on-line. There 086 3615830 quizzes with family, County is an incredible range of Cork k [email protected] Cork communities have man- businesses who can provide D @HollyCairnsTD aged to make the best of a very you with inspiration for that challenging year. extra special gift. The one that E Holly Cairns TD From early on in the crisis, is really deserved this year, of Cork County Council has been Mayor of the County of all years. helping communities across the Cork, Cllr. Mary Linehan Teams from Cork Coun- county to respond to rapidly Foley ty Council will be working changing needs. Through Proj- throughout Christmas, provid- ect Act, the Council provided ing essential services but also supports for businesses and of the outdoors. Our school supporting our citizens in dif- took action where needed to children have been designing ferent ways (and that includes deal with a new reality. postcards that will be sent ensuring that Santa Claus Now, as we head towards across the world to those who can deliver all his presents on Christmas, let us celebrate that cannot make it home this year. time). which has drawn us together. And our local businesses have This Christmas will be dif- We turned on the lights a little shown resilience they never ferent. However, it will also be early this year to bring a little thought was possible by trading special. Let’s use the oppor- extra joy to our streets and in new and innovative ways, tunity to really celebrate that towns. Our walkways have when they cannot meet their which has gotten us through ribbons to power the Christ- customers. this year - each other. mas spirit as we pound the Despite all the challenges, That’s A Real Cork Christ- footpaths with a newfound love there is a great hope that this mas.” will be A Real Cork Christmas. Walkways across county decorated with colours of Cork and Christmas ork County Council Outdoor exercise has Cork to add a little extra Christ- has announced plans to become extremely popular mas cheers to these walkways, decorate hundreds of throughout the year as a result as families exercise during the Ckilometres of Slí na Croí walk- of the COVID-19 pandemic festive period. Council staff in ways with the familiar colours with Cork County Council Mallow have also been adding of Cork and Christmas. Teams continuing to encourage persons meaningful signs to their walk- from Cork County Council, of all ages and abilities to walk ing routes, with messages such Tidy Towns Committees and for leisure and good health ranging from a simple “Happy local community volunteers under the current Keep Well Christmas” to “Not all storms will decorate local walkways campaign. come to ruin your life, some with red and white ribbons, Thousands of metres of red come to clear your path”. along with festive and uplifting and white ribbon have been dis- messages. tributed to communities across December 4, 2020 – January 14, 2021 5 Niamh Crowley awarded Bantry Credit Union Scholarship for 2020 iamh Crowley from submission and an interview. The her achievement, saying she was Snave, Bantry, has been assessment and decision-making a most deserving winner. “It is awarded the Bantry process is conducted entirely by well known that the recipient of NCredit Union Third-Level a panel of independent adjudica- this award is an all-rounder ex- Education Scholarship for 2020. tors, whose decision is binding celling not only academically but Daughter of Tony and Carmel on the credit union. Eddie added: also in the sport and music areas Crowley, Shauna is the 18th “These highly experienced judg- while also having a great per- annual winner of the scholarship, es take a holistic view, recognis- sonality.” And the Principal used which is worth up to €6,000 ing the applicants’ personal traits, the occasion to make a surprise over four years. community and voluntary in- announcement: “It is testament In keeping with public health volvement, and career choices as to Niamh’s character and abilities guidelines, this year a brief well as their academic results.” that she has also been nominated award ceremony took place Addressing this year’s winner, on behalf of CPB as ‘Student outside Niamh’s school for the the Chairperson said that Niamh of the Year’ to the Cork ETB.” past six years – Coláiste Pobail was a worthy recipient of the Ms Carey commented that the Bheanntraí. scholarship for 2020. She had fact that these two separate and Presenting the award, the done remarkably well in the rigourous selection processes Chairperson of Bantry Credit Calculated Grades system that came to the same conclusion was Union, Eddie Mullins, ac- was used this year instead of the confirmation of Niamh’s evident knowledged and paid tribute to Leaving Certificate. And she had strengths and qualities. this year’s Leaving Certificate been offered a place on her first- The Principal also took the students: “Like all her classmates choice course – Primary School opportunity in her first year at and fellow students throughout Teaching at Mary Immaculate the school to congratulate Bantry Ireland, Niamh had to deal with College, Limerick. Credit Union for its contribution the challenges and disruption that Mr Mullins also paid tribute to education through its annual Covid-19 brought to the Leaving to the enduring and remarkable scholarship scheme: “Personally, Cert class of 2020. They had to commitment of the panel of I think it is great to have such Niamh Crowley receiving her Bantry Credit Union Scholarship 2020 certificate from Eddie endure uncertainty, postpone- independent adjudicators, each a long-standing tradition in the Mullins, Chairperson of Bantry Credit Union. Also included are Marian Carey (Principal, ments, and a whole range of of whom has served on the panel community with an award that Coláiste Pobail Bheanntraí) and Finbarr O’Shea (Manager, Bantry Credit Union). challenges and deprivations like almost continuously since the is well recognised here in West (Photo: Tony McElhinney) no other year. But they rose to outset in 2003: Denis O’Sulli- Cork.” the challenges and overcame van (retired Deputy Principal of Accepting the award, Niamh them.” Maria Immaculata Community thanked the credit union, the represent both Coláiste Pobail of a busy, diverse primary school to a managerial role such as Turning to the credit union’s College, Dunmanway), James school and her family. Express- Bheanntraí and the Bantry Credit where children are given the principal.” annual scholarship scheme, Kilduff (Cork Institute of Tech- ing her surprise at also being Union Scholarship Scheme. chance to develop, not only their With people like Niamh Mr Mullins explained that it is nology) and Olive McCarthy announced as the CPB nominee When asked about her ideal literacy and numerical skills, coming into the profession, we awarded following a rigourous (University College Cork). for the Cork ETB ‘Student of career, Niamh’s passion for and but to enhance their creative and believe that the future of teaching process, involving a detailed The Principal of CPB, Marian the Year’ awards, Niamh said commitment to education was artistic passions. My ultimate is in safe hands! application form, a written Carey, congratulated Niamh on it would be a huge honour to obvious: “I would like to be part ambition would be to progress

Let’s Bring A Real Cork Christmas to Cork County We are asking the people of Cork to: • Support your local businesses • Spread the word about what’s available on your doorstep • Enjoy Christmas in a safe and meaningful way

Mayor of the County of Cork, Cllr. Mary Linehan Foley said, “Ongoing restrictions have come as a significant blow for our local retailers, who had been relying on the run up to Christmas to make up for lost time and business earlier in the pandemic. As a community, we will celebrate Christmas as best we can while protecting and supporting each other. I look forward to leading by example, and spending as much as I can with Cork businesses in the weeks ahead. Let’s enjoy the festive season and celebrate safely as a community.”

Wishing you a Happy Christmas and Prosperous New Year from Cork County Council 6 December 4, 2020 – January 14, 2021 Christmas is Letter from the Editor Welcome to the December issue of West Cork People. As we near the end of a turbulent year, we look forward to celebrat- coming ing a Christmas like no other. It will be a simpler affair this year, in a way harking back to the more traditional Christmas of past. So presents and people. thanks largely to the pandemic, many were dealt a tough hand in 2020 but we remain grateful for Mary O’Brien There is little chance that my we’ll have all four daughters at everything and everyone we have. If anything positive has come Editor A 2020 Christmas column will home this Christmas. Having out of this pandemic, it has been the change in perspective for so repeat anything I’ve written the entire family around the many. Our appreciation for the little things in life has increased, as WEST CORK before. Excess and pandemics table when you have grown- we’ve found different ways of enhancing our physical and mental do not mix. As I write, we are up children is a rare blessing wellbeing during this difficult time. LIFE just coming out of a six-week indeed. One year we had one While many of our restaurants and hotels will remain temporarily Tina Pisco lockdown. I should feel elated, daughter in Australia and and ready to jump into the mad another in Edinburgh. We set closed over the Christmas period and many family members will swirl of the season, but the up the laptop at the table, but it be missed this year, with the success of the vaccines for Covid-19, uncertainty of what exactly the only made their absence more there is hope, and we look forward to better times in 2021. ’ve been writing a column situation will be makes looking obvious. Two years ago, we had With non-essential businesses allowed to open their doors this Sheila Mullins in one form or another forward to the holidays a bit no one home and it was horri- week after a five-week lockdown, it is heartening to see and hear difficult. The government has ble. I could barely bring myself for over two decades, and the buzz around the streets of towns in West Cork. Our annual Creative Director Ievery year in late November I warned us that it will not be like to decorate a tiny tree and could Christmas Gift Guide inside this issue highlights many of the have to dust off my Santa hat other years. It has tried to com- not imagine how to celebrate wonderful shops and makers, creators and producers we are lucky and write about the upcoming fort us by saying that we can without them. Thankfully, enough to have on our doorstep here in West Cork. Please support holidays before we’ve even had still have a ‘meaningful’ Christ- friends invited us over for their local this year. Thanksgiving. I have always mas. Whatever that means… family Christmas and I enjoyed had a resistance to getting into Frankly if I had a choice, I’d the day despite it being the first We are delighted to be able to bring you a great read in our the festive spirit too early, so take over-the-top festive excess time I had not been in my own Christmas issue. While clairvoyant Peter Tadd and astrologer Kate writing a Christmas column is over meaningful any day. home with my girls. Arbon look to the future, historian Jenny Dempsey and storyteller a bit of a trial. It’s like briefly Celebrating Christmas is I’m hoping that in the Eddie Lenihan dip into the traditions of the past. Karen dresses up opening a present you don’t more than just presents and next few days we’ll get more a cauliflower for Christmas and Jacques presents a meal fit for a Ronan Ryan really want to see, taking a turkey. In a secular household certainty as to what level of vegan king! We hear from West Cork brother and sister duo Tara Sales Consultant quick peek, and then wrapping like ours, it also marks a fitting restrictions will be imposed. and Rory Copplestone who have recently launched their innova- it up again to wait for a more blow out to the year. A time to By the time you read this, we’ll tive cocktail mixer business and Fionnuala Harkin gives us her appropriate time. reflect on the year that’s past, know what the story is and can wine recommendations to go with selection boxes and charades! West Cork People I also have to be careful not and look forward to the year begin to plan a way to have Heidi at Kerr’s bookshop has once again come up trumps with Old Town Hall, to repeat myself, which isn’t ahead together. The operative the best Christmas in what has her wonderful book recommendations for younger readers. Tania McCurtain Hill, easy after twenty years of writ- word is together. This year more been a pretty bad year. Fingers gets us off the couch this Christmas with her reminder that doing Clonakilty, Co. Cork. ing about the same thing. At the than most, people need to get crossed, we’ll find a way to feel some exercise, no matter how little, is better than nothing at all and www.westcorkpeople.ie core of celebrating Christmas together. Every time I watch the the spirit, to share the joy, to Susan’s advice is to meet Christmas, not with speed or panic, but are the traditions. Those things SuperValu ad where the little celebrate with hope for the year with a sense of ease. Contributors that you do over and over again boy hopes his Grandad will ahead. To see out the year and every year. We look forward to make it for Christmas, it brings wish more fervently than ever The Clonakilty branch of the Society of St Vincent de Paul remind Kate Arbon doing the same things we did a tear to my eye. Will we be that next year brings us peace us they are there for anyone who needs a helping hand. Please sup- Karen Austin last year: decorate the tree, have able to visit friends? Will we be and happiness. We certainly port this charity if you can; any monies donated to the local branch Hannah Dare Christmas Eve drinks in town, able to go to the pub for a sing- deserve it. are distributed in the immediate locality. welcome far-flung family home, song? What will Christmas be Here’s wishing you “a merry Tina Pisco pop over to friends and neigh- without the craic in town? little Christmas”, no matter This is West Cork People’s 17th year in print and we are very grate- Louise O’Dwyer ful to have weathered the storm that was 2020, due in no small part bours on Stephen’s day, have Still I’m not going to be a how small or remote it ends up John Hosford people over for eggnog. Tinsel Scrooge and complain. Too being. to all the wonderful contributors, readers and business supporters of Sean Creedon and Fairy lights as you stroll many families will have people Stay safe. Shop local. And this community paper. Tania Presutti around a market. Last minute missing at their table this year. may the holidays bring many, Thank you and Happy Christmas, shopping in crowded shops Some will not be able to come many tidings of comfort and joy Noah Chase blaring carols. And – let’s face home, others have passed to you and yours. Until next year, Shane Daly it – excess. Excess food, drink, away this dreadful year. In fact, Mary Pauline Murphy Kieran Doyle Sherna Malone Bantry Credit Union news Tommy Moyles AGM postponed the holding of credit union held this side of Christmas, The Board are disappointed when Bantry was flooded in late Jean Perry Readers won’t be surprised to AGMs all around the country. in keeping with public health with this break from tradition. August, Bantry Credit Union Fiona Hayes hear that Covid-19 has affected No physical AGMs will be guidelines. New legislation And they also know that many ran ‘Supporting Local Business- is currently before the Dáil to members who look forward to es’ campaigns on social media. Grace O’Sullivan MEP allow credit unions hold virtual the AGM each year will also be These competitions were hugely Rosari Kingston AGMs and to use electronic disappointed. popular, with great engagement Dr Jeff Featherstone voting. This new Act will also So the Board has come up across social media platforms. Pat Culhane DUNMANWAY extend the timeframe for hold- with a novel idea. Even though In all, the credit union gave Paul Lordan 023 8845648 ing AGMs for the year ending the AGM is being postponed, away 32 vouchers, each worth 30 September 2020 until 30 the prizes that are raffled at the €50 and every one of them for Open Mon - Sat April Danaan April 2021. This is to give time AGM each year will still be giv- a local business, from Bantry 9am-6pm Eugene Daly for the legislation to be enacted en away. During the month of to Castletownbere and from follow us on E and implemented. December, hampers and Christ- Glengarriff to Kealkil. James Waller As a result, the Board of mas prizes worth €1,500 will So, to do its bit to support Jacques Brennan Directors has decided to be won by members through a local businesses this Christmas, postpone this year’s AGM until range of fun competitions and Bantry Credit Union is running early 2021. The decision about raffles. Full details are available a new social media campaign Advertisers Please Note: West Cork People does whether it will be a physical or in the credit union offices in throughout December. Again, not accept liability for any loss or damage caused virtual AGM will be made at a Bantry and Castletownbere the prizes will be €50 vouchers by any error or inaccuracy in the printing of any One Stop Shop for all your advertisement. We reserve the right to refuse or amend any advertisement, notwithstanding where, later date. and on the credit union’s social for local businesses. And to when or by whom accepted for publication, more- Christmas Lights and Decorations. media. keep it seasonal there will be 12 over we reserve the right to discontinue with the publication of any advertisement previously pub- Extensive range of warm, Christmas Giveaway! competitions! Full details are lished. Please note further that we cannot accept FIBREOPTIC responsibility for one or more incorrect insertion bright and multicolour This is the first time in the credit Bantry Credit Union support- on the credit union’s Facebook and that no re-publication will be granted in the union’s 54 years that its AGM ing Local this Christmas page. case of typographical or minor changes which do indoor & outdoor lighting. CHRISTMAS TREES not detract from the value of the advertisements. will not be held in December. During the summer and again West Cork People December 4, 2020 – January 14, 2021 7 Skibbereen wins at all-Ireland community awards kibbereen was honoured office convinced the judges of Pictured: l-r Helen at the all-Ireland Pride of serious vision.” Dempsey, owner of Abbey Place community awards “We are thrilled to have won Furniture and Chamber Sat the end of November. The this National Award on behalf Board Member, Sandra awards, hosted by Marty Mor- of Skibbereen and District,” rissey, took place online due to says Kate Callanan, business Gallagher, owner of the Covid pandemic with 6,000 administrator for Skibbereen and Violette and Chamber people logging in from across District Chamber of Commerce. Board Chairperson, Ireland to see community groups “Whilst the Chamber of Com- Rita O’Connell, owner pick up gongs. merce was the anchor for this of Inspire and Chamber Skibbereen took top spot in submission, we could not have Board Member, Cathal the ‘Area With a Population done it without the inclusion of O’Donovan, owner of Less between 2,000 and 5,000’. many of the various community Judges said that Skibbereen was groups that Skibbereen is so O’Donovans Bookshop “a progressive town, revitalised proud of. We would like to espe- and Chamber member and reimagined, with great plans cially thank Cllr. Paul Hayes for and Skibbereen Flood for the future, with the Cham- his nomination and Cork County Relief Scheme Committee ber of Commerce to the fore in Council for all their support.” Member and Kate Callanan, much of the progress that has Meanwhile Rita O’Connell, Administrator of Skibbereen taken place. on behalf of the Chamber board, & District Chamber of “Implementation of a flood thanked Kate for all her hard Commerce. relief scheme, completion of a work in the preparation and Pic: Emma Jervis purpose built art centre and the submission of the Skibbereen managing of the local tourist application. Skibbereen Chamber puts festive plans in action hilst festive plans available from Abbey Furniture Sundays (December 6, 13 and December. This special project might be a little from December 8. 20). aims to highlight the importance different from other The Chamber’s message is New for this year are Skibber- of everyone coming together as Wyears, Skibbereen Chamber of for everyone to Shop Local this een Town Vouchers, available a community to support each Commerce wishes to assure Christmas and many of the busi- from mid-December, perfect to other and businesses, particularly everyone that it will still be cel- nesses in town, who have had give as gifts whilst supporting in the times we find ourselves ebrating Christmas throughout to close their doors for several local businesses. in now. The message from this Skibbereen! months now, will be opening A final video, in conjunction video is to stay safe, shop local The public is invited to visit them wide this month including with the Ilen Vibe Choir and and support your community. a wonderful Christmas display, late night Fridays (December featuring some Chamber mem- on The Bridge in the centre of 11 and 18) and staying open on bers, will also be streamed in town; a Chamber initiative that wouldn’t have been possible without the sponsorship and a huge selection friendly service Quality you support of Project ACT, Access Credit Union Skibbereen, Dri- of shops from faces you know can trust! nagh Co-Op Skibbereen, Fields Supervalu, The Eldon Hotel, Cork County Council, Kieran Crowley, Bryan Harris and vol- Please support unteers from Skibbereen Lions Club and the Chamber Christ- mas Committee. The display features in one of two videos videos are available to view both back by popular demand, so produced by the Chamber – the from the Chamber’s Facebook make sure you take part in both. virtual switch on of the town page Skibbereen – Home and the Tickets to enter the hamper draw SKIBBEREEN lights and a beautiful festive vid- website www.skibbereen.ie. are available in local shops from eo of some local primary schools Christmas hampers and the early December, and entry forms & District this Christmas reading Christmas poems – both ‘Find The Elves’ competition are for the Elf Competition will be Inchydoney Christmas swim – virtual in-swim-ity he Annual Inchydoney SPLASH FOR CASH! swim Christmas Swim in aid If you’re inside 5km, then As with every year, all the of Fr John Kingston is perhaps you’d like to take a funds raised by the swim are Tgoing online this year. Thanks to dip at your nearest beach or if going to help Fr John and the Covid 19 the traditional Christ- you’re staying at home, maybe a Spiritan mission in Mozam- mas morning swim is cancelled cold bath or shower might help bique. The funds are used to but instead people are being replace the sea. Remember to be help the local community for asked to do a Virtual Swim. It’s safe at all times. education and medical purpos- the first time in the 42-year All donation are welcome es. The swim is one of John’s history of the swim that it’s been and the effort people make each main methods of getting funds cancelled, with only one other year to help out the swim and so we’re hoping the online event Every purchase you make postponement due to weather. Fr John is really appreciated. To can help him just as much as the Hopefully the swim will be back make a donation go to Go Fund normal swim. in a local shop, big or small, on the beach again next year, as Me page for the Inchydoney If you have any queries please helps to keep our community it’s a great social occasion for a Christmas Swim. contact Mary White at 087 alive and vibrant. lot of people, a chance to get out Feel free to share your ‘swim’ 2806063. of the house and meet up with photos/videos on the Facebook Thank You friends. page – @inchydoneychristmas- 8 December 4, 2020 – January 14, 2021

For what matters this Christmas.

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Write for Rights ­– Turning the tide Daniel Boddington pictured with his Change for the Better daughters and fellow open water swimmers from Courtmacsherry

By Clonakilty outside world, which she must Sample Letter Amnesty Group sorely miss. For much of her Addressed to: life, Nassima campaigned for His Majesty King Salman women’s freedom in Saudi mnesty International’s bin Abdulaziz Al Saud, ‘Write for Rights’ Arabia. In doing so, she has lost her own. Office of His Majesty the campaign takes place King, Aannually around December 10, She was one of several which is Human Rights Day. prominent activists demanding Royal Court, Riyadh, Write for Rights aims to bring women’s right to drive and the Kingdom of Saudi Arabia. about change to the lives of right to carry out their daily Your Majesty people or communities that business without the permission Nassima al-Sada is a have suffered or are at risk of of a male ‘guardian’. Saudi Ara- woman whom Saudi Arabia bia’s guardianship laws required human rights violations. Among should take great pride in. women to seek a man’s permis- the many actions that take place Her lifelong journey has as part of Write for Rights, sion to go out, and other basic needs. While these laws have been one dedicated to the Amnesty raises individual improvement of women’s cases with decision-makers been eased in recent months, the who can change the situation, women who have campaigned freedoms and her vision of gives visibility to those cases by to end the guardianship system them being active members ith movements the Spring. In fact this was a to the activity. His three young organising protests and public remain behind bars. “Why of an open, vibrant society. constrained by real baptism of fire for Daniel, daughters, age eight, 10 and 13, actions, and brings international should an under-age boy be Covid-19, many in who had never even swum in regularly accompany him on the guardian of a woman who WWest Cork have found unex- the ocean before. “I’ve always swims. For a brief part of every attention through media and But instead of embracing is an adult?” Nassima wrote in pected pleasure in the freedom had a pretty bad shark phobia,” day, the great open space of the internet exposure. A major part Ms. al-Sada’s efforts, the 2016. “Why isn’t there an age of the ocean. With this call of he explains. With some gentle ocean, whatever the weather, al- of the Write for Rights cam- authorities arrested her in paign consists of a letter-writing at which a woman becomes an the wild, all around West Cork, persuasion from his neighbour lows the opportunity for a safe, adult, responsible for her deci- July 2018 and placed her in young and old, have been seen Maureen, who has been enjoy- friendly chat, albeit treading marathon and involves millions solitary confinement. Today, of people around the globe. sions and her life? Why should donning thermal accessories ing the benefits of sea swim- water. “There is a really nice As in past years, be a part of there be a man responsible for she is still behind bars. and taking the plunge. Aside ming all year round for a few community feel to the swims,” West Cork’s contribution to the her life?” from offering a release from the years now, Daniel eventually says Daniel. “It’s a chance international Write for Rights Nassima was arrested for her I respectfully call on you restrictions that have us tied to pushed aside his fear and hasn’t to make friends with people campaign even in this difficult peaceful human rights work to release Ms. al-Sada and within 5km of our home during looked back since. you’d ever only meet in passing Covid time. Please take action in July 2018. While in jail, she all other detained women this pandemic, the physical and With his work life paused before in the locality.” was ill-treated. She was placed mental benefits of open water due to Covid, swimming has Whatever about sharks, even on the case below. Inform human rights defenders, yourself of the issue from the in a cell alone, in complete swimming are said to be im- become the highlight of each a recent invasion of the ven- isolation from other detainees, immediately and without mense, from better circulation day for Daniel. “I’d go so far as omous Portuguese man o’ war case card and sign and send conditions. the sample letter directly, or from February 2019 to February and boosted immune system to say it’s similar to that feeling hasn’t deterred the swimmers of compile your own letter. 2020. She is allowed one week- to increased happiness. In fact, of excitement in the build-up to the Seven Heads Peninsula. ly phone call with her family, Yours sincerely according to researchers from Christmas…except you have “Doing something out of but no visits, not even from her (sign the letter) Cambridge University, cold that feeling every day before a your comfort zone changes the Case Card lawyer. Still, Nassima and her water swimming may even pro- swim! way you see things; you deal Nassima al-Sada (b.1969) family aren’t giving up. Nor Dear WCP Reader: Clonakilty tect the brain from degenerative “The uncertainty has been with fear differently and noth- is a human rights writer and should we. Amnesty Group is grateful for diseases like dementia. very hard. It feels like we’re on ing is as bad you imagine it to activist from Saudi Arabia, who your action on this case. You “When you’re in there and a rollercoaster with all the ups be,” explains Daniel simply. has campaigned for civil and can find further information the wave catches you and lifts and downs and always waiting “It takes you back to nature. political rights and women’s about the case at amnesty.org. you up, it really does lift your for the next thing to happen. When the sun comes out from rights for many years. She has Clonakilty Amnesty Group body and your soul,” says Swimming is my outlet; it gives behind the clouds and ripples been in solitary confinement in can be reached as follows: Sue Daniel Boddington from Court- me headspace…I’ve been in the and reflects off the water, it prison since February 2019. on 023 884 5056 or Derry 086 macsherry. water every day since the start makes you stop and just be in Nassima al-Sada loves ani- 222 7616 (our monthly Group Daniel, 35, works as a of the second lockdown.” that moment…and whatever mals and cherishes her garden meetings in O’Donovan’s Hotel hairdresser in Clonakilty and Daniel has set up a your feelings and worries, you back home. Even in her prison are cancelled due to Covid until joined the ranks of the open WhatsApp group to co-ordinate simply enjoy it.” cell, she has a carefully tended further notice). water swimmers for the first swims with a few other locals plant. It is her only link to the time during the lockdown in so there is also a social aspect December 4, 2020 – January 14, 2021 9 A helping hand in a time of ‘Impossible Choices’ he Society of St Vincent people are on their knees wonder- Anyone is welcome to apply. gate collections this year due to de Paul (SVP) Annual ing what do to next, wondering “We have a bursary up to a value the Pandemic. Instead anyone Appeal launched last how to pay the next bill or fill the of €2,000 for each student per who wants to make a donation in Tmonth is one of the most difficult schoolbag with books, and how annum,” explains Noel. “Once person can do so in the locations in the Society’s 176 years history. they will feed their family every you qualify for the grant, it’s listed (see advert on this page) on Christmas will be different for night” made available for the duration of Saturday, December 12. everyone this year but the theme “It can be very difficult for the student’s course.” “Everyone deserves a helping ‘Impossible Choices’ reflects the people to make that initial contact Most of the students who qual- hand when needed and all help is really hard situation families on with the Society, especially if ify for the Education Grant would given with the utmost respect to low incomes face in the lead up they haven’t been in a position already have been accepted for the privacy of the individual or Many families will face to Christmas. where they have needed to ask the Susie scheme. However as family,” says Agnes. The Clonakilty branch has for help before,” said Agnes Ca- Agnes points out, “the Susie ‘We’d like people to approach impossible choices this been working with people in need hill, President of the Clonakilty grants would probably not stretch us as if they were approaching Christmas. in the local community for 160 branch of St Vincent de Paul. to cover accommodation costs if a family member who is in a years and the work done by the “But based on the need of the the students are attending third position to help them financially organisation and its members has individual or family, assistance is level colleges far from home. through a difficult period,” says never been so important as now, given in a non-judgmental spirit “The €2,000 is there to cover Noel. when people are under such se- of compassion,” she emphasises. whatever they need, whether In what has been a difficult vere financial and psychological Our members are very acces- that’s travel costs or course mate- year for charities all over Ireland, stress due to the economic uncer- sible and our door is always open rials,” she says. Agnes and Noel would like to tainty caused by the pandemic. to anyone,” adds Noel Lawlor, “It’s fantastic to see the recip- assure people that any monies If you are struggling to keep a the organisation’s education ients of these grants progressing donated to the local branch of St ANNUAL roof over your head, how do you officer. and achieving their goals in Vincent de Paul are distributed in choose between a decent dinner The Society of St Vincent de life,” says Noel. “Many of them the immediate locality. APPEAL and a warm house? What do you Paul provides practical financial now in fact support the Society If you wish to make a donation sacrifice to buy your children support and advice, assistance themselves.” you can do so through the Clonakilty St Vincent de Paul those precious gifts after such a with grants for fuel and a short- Last year alone, the Clonakilty Clonakilty Saint Vincent de Paul amain oterneinddBUCKET 1 COLLECTION: SAT DECEMBER 12 1102020 11 tough year? term safety net for those who branch invested €45,000 in GoFundMe page. All donations St Vincent De Paul Clon- fall outside the welfare state. It supporting 30 students attending greatly appreciated Courtmacsherry Clogagh Church: Asna Square akilty helped nearly 250 families also provides social housing to college and university. To contact the Clonakilty Church: 10.00am - 1.00pm Clonakilty: last year to the tune of €130 K to the over-50s at affordable prices: This type of investment is only branch directly for assistance call 9.30am-11.00am 10.00am - 5.00pm Timoleague keep their heads above water There are 24 housing units in possible as a result of the gener- 087 3769935. Launching the Annual Appeal, three locations around Clonakilty ous donations and fundraising ef- The numbers for the other Barryroe Co-op: Church: Ryan Tubridy said “Poverty is town. forts of the public throughout the branches in West Cork are as 9.30am-4.00pm 10.00am - 1.00pm GO FUND ME: never easy to confront and yet, There is also an Education year and in particular during the follows: Bandon 086 8255092; Rosscarbery Clonakilty Clonakilty St Vincent every Christmas it is impossible Grant scheme provided by the annual collection in December. Bantry 086 1710559; Dunman- Church: Church: De Paul to ignore. Never has it been Society to which people can The need for donations this year way 086 3458037: Skibbereen 10.00am - 1.00pm 11.00am - 4.00pm so important as in 2020 in the apply for financial assistance has been exacerbated by the fact 087 9182698. middle of a pandemic, and when to pursue third level education. that there can be no SVP church 10 December 4, 2020 – January 14, 2021

Find All your favourite Irish Makers under the Tree

LOVE WHAT YOU GIFT WITH FOREST & FLOCK

Original Art, Home Design, Lighting, Ceramics, Woodturning, Children's Clothing, Jewellery, Candles, Literature, and New Street, Bantry Cosmetics. [email protected] See our Social Media for For All the Family. 087 3861799 GIFT WRAPPED Current Regulation @forestandflock Opening Times

An unexpected voyage: Coming home and thinking local Mother and daughter, Jennifer Corcoran and Ath- nothing is ever truly broken. So beneath the ship leaving trails of we patched our clothes, sewed light behind them. The complete ena Corcoran-Tadd from Ballydehob joined the shoes back together, re-glued dome of stars curving to the crew of a 100-year old, two-masted schooner trans- broken glasses. horizon. And the breathtaking porting cargo-under-sail last January. As a result The voyage was eye-opening. green of land seen after 50 days. We saw many things that are We returned with the conviction of the pandemic, what started out as a two-month mostly unseen. that no choice that any of us journey turned into a challenging and eye-opening Considering the Avontuur’s makes is insignificant. seven months at sea. They returned in July with ‘mission zero’, we were partic- As we enter the holiday sea- ularly aware of container ships, son and the shopping list length- a new appreciation for why supporting local is so struck by the visible pollution ens, we are resisting the temp- very important to our future. This is their story. pouring from them as they tation of convenient purchases ploughed forward at high speed on websites like Amazon. More regardless of wind and wave di- than 90 per cent of goods are rection. There are up to 60,000 transported across the globe in e returned at the end no phone connection, no news container ships at sea, daily. the very container ships we saw. of July, having sailed updates. We received a satellite We were shocked by the ‘Made in China’ makes its way 16,782 nautical miles message halfway across the density of oil-rigs in the Gulf of from China by sea – to West Won the Avontuur, a refurbished Atlantic with news of Covid-19. Mexico, fully illuminated day Cork. With high greenhouse gas 100-year old, two-masted This meant no crew change, and night, enormous flame-jets emissions, whale strikes, marine schooner transporting cargo-un- shore leave or even repatriation. burning off waste gas. Just and coastal pollution, the exist- der-sail. Our scheduled ports of call were south of the Canary Islands, we ing container shipping industry We are mother and daughter, locked down, though fortunate- rescued sixteen West African is destroying our oceans, and film writer/director Jennifer ly still open to load cargo. But boat people. Along the Grand our local economy. Corcoran and composer/per- no one had permission to leave Banks of Newfoundland we Jennifer noticed in last former Athena Corcoran-Tadd the ship. On land, lockdown encountered a long current of month’s West Cork People from Ballydehob. To support meant isolation. At sea, we were dead fish, eyes popping, mouths that many local shops are now their ‘mission zero’ of reducing stuck together, but locked out. agape – the by-catch from online. Can we reimagine our maritime shipping emissions, The voyage was challenging. fishing trawlers. In the middle holiday gift buying to support we joined the Avontuur as crew Ten of us shared an un- of the North Atlantic, flotillas of local growers and food produc- in January 2020. heated, open space where Portuguese man o’ wars floated ers, shops and artists? Cargo-under-sail is a clean privacy consisted of bunks with by, interspersed with plastic We are privileged to have way to transport goods. But curtains. The bunk was so low waste. quality options available to us sailing takes time, which is in- that Jennifer couldn’t sit up to We were overwhelmed by in our corner of Ireland. We can convenient. How tied is conve- read a book. If Athena talked in the speed at which our rubbish do our part to conserve them. nience to consumerism? Would her sleep, everyone – especially accumulated even though the Where and how we choose to we all consume less if we had Jennifer just above her – would Avontuur provisions sustain- spend our money has a huge to wait longer? And, consuming hear. Our bunks became our ably. A mountain of packaging impact. less, produce less waste? own little worlds, complete with grew until we could recycle it And when it comes to holi- Shipping a total of 64 tons a flock of hanging wet socks. on land. Since our return, we day feasting, look at the labels, of cargo (organic coffee, cacao, And we slept deeply in short are more conscious than ever see where items are coming rum, gin and olive oil) we shifts, exhausted from hauling of what we buy and how it is from. Bananas shipped from sailed, fifteen people from six lines to raise sails, endless packaged. Costa Rica? Considering the countries, from Germany to maintenance and helming for And the voyage was won- seasonality of foods and what is Tenerife, across the Atlantic to hours. drous. locally available is another way the Caribbean. We loaded cargo Teamwork equates survival Athena had expected the sea to support local growers and in Honduras, Belize, Mexico on a ship so we had to prioritise to be black at night. Instead, we minimise the carbon footprint of and the Azores, sailed up the the group’s safety and well- witnessed huge swathes illu- your dinner plate. west coast of Ireland and back being. One person’s mood minated by bioluminescence – Any traveller returns to Germany. – good or bad – would affect flashes in a bucket of seawater, changed. But this time we also We had planned to join the us all. Any tensions had to be clouds of it in our wake. Whale returned to a changed world – a voyage for only two months, addressed and resolved imme- blows and sleek backs hinting strange, brave, new world. We Germany to the Caribbean. diately: there was no closing the dishwashing were done on deck We discovered that it is at so much unseen beneath the didn’t bring any tangible sou- But the unexpected happened. door or walking away. We both with buckets of seawater (no possible to live with (a lot) surface. And one night, while venirs back with us, but we did We were on the ship for seven found that humour was key. matter the temperature). Show- less. And how to improvise becalmed in fog, four Minke return to West Cork with a fuller months. For four of those Fresh water was at a premi- ering became a well-planned, when you run out of toothpaste. whales, illuminated only – but appreciation of clean air, water, months we did not step ashore. um – hot water was not even an occasional and invigorating Stitching a torn sail, splicing a completely – by biolumines- community – and beauty. There is no Internet at sea, option. Showering, laundry and event. frayed rope – we learned that cence, dove back and forth And it’s all local. December 4, 2020 – January 14, 2021 11 Reaching for the bigger picture or Kate Arbon, Christmas it to go underground and it fell panic and fear that forced all the force’ is actually on our side and nature and life itself.” has become a very sacred out of popular use. In the late recent drastic measures have we can gradually find the right And so there is hope… time to spend in solitude. 1800s there was a re-emergence revealed a high level of corrup- road to a new harmony with FThe West Cork astrologer loves and modern astrology evolved, tion and self-interest amongst the freedom of no pressure or incorporating a psychological the world’s political leaders. expectation and finds a special approach and becoming popular We’re getting our eyes opened peace in being alone and in- in the mainstream once more to who and what doesn’t work CHRISTOPHER wardly focused at such a busy during the mid 1900s.” well for the ordinary person. time of year. In recent years, since the ear- There’s going to be a lot of new O’SULLIVAN T.D. “I don’t really ‘do’ Christ- ly 2000s, many ancient Arabic, thinking. Innovations and cre- mas in the traditional way any Greek and Latin texts have been ative solutions will emerge. It is Christmas 2020 will be a more,” says Kate. Instead of fully translated into English for going to be a bit of a rollercoast- Christmas like no other. the big tree, presents, Santa and the first time. A wealth of lost er ride. More controls will be Despite this, by sticking 20 people for dinner, which knowledge and techniques are enforced and everything about she has done in the past, she finally being re-introduced to our daily life becomes subject to together and looking out likes to observe traditions such modern astrologers. the governments dictate.” for each other, we can as bringing some evergreen Kate’s childhood involved But the good news is that still make it a special time branches into the house for the spending a lot of time on her “2020 Winter Solstice brings the of year. Solstice and lighting candles ev- own so she learned to love end to the age of materialism, ery sunset until Epiphany, Little reading, which eventually led and like in the story of King I would like to take this Christmas. “I’ll usually make a to her interest in and passion for Cnut who recognised that, for opportunity to wish Kate was born when the everyone a happy and wreath for the door and have a Sun was in Cancer so, as a astrology. all the regal and sovereign pow- little fir tree with some lights in water sign, she says that she is Her training started when she er he held, he couldn’t control safe Christmas and a corner. I love that feeling of very aware of subtle undercur- found a book that showed her the tide. We’ll be reassured that here’s to a better lighting up the darkest days. It’s rents, emotions, feelings and how to calculate a birth chart. ‘I there exists a greater force than brighter 2021. about ‘holding the light’,” she atmosphere, with a sensitivity to was motivated to start studying any earthly power can summon. explains. people and what they need. further so I could interpret those This will become apparent as Life and work entwines for During each reading she sees charts,” she explains. “It was all those who try to become our the astrologer, who explains that the person from a perspective hand drawn and calculated us- ‘overlords’ come unstuck! the insight and understanding that they themselves may not ing complex maths back then.” “The coming months will provided by her work has really have seen. “When I can give Kate relied on books and remind us that natural laws and helped her during tough times. them something to go away self-directed study, as there just the inherent force that creates “And there’s been plenty of with that will add to the quality wasn’t the options for courses life itself always has the final those times,” she admits. of their life, a lasting positive that there are now. The more she say. We can shake off the disbe- “I’ve never really used astrol- insight, I feel like my work is learned, the more she wanted lief at where we find ourselves k [email protected] ogy to set out any life plan, and to know. “So I just kept going,” at the end of 2020. It’s a bit meaningful and worthwhile,” m I’ve never let it influence my she says passionately. she says, “reading every book like we fell asleep at the wheel! 087 716 1730 intuitive decisions. But I do use So what is astrology and how by every author that I could Once we get our bearings again, Astrology to understand why does it work? Kate explains find. we’ll remember that the ‘life things are happening the way how essentially astrology is the Over time this passion they do and it makes sense of study of the movement of the evolved into a professional many events and aspects of my planets, and other astronomical ‘job’. life,” she explains. bodies, and the interpretation of “With the Internet it was so In recent years, Kate has seen those movements as they reflect much easier to find sources of a huge increase in interest in life on earth. “It’s been said ‘as quality information and I’ve astrology. “People are recog- above so below’,” she says sim- had the chance to connect with nising that it can offer another ply. “Astrologers look at events, so many more highly skilled perspective,” she says. “I think situations, individual personality astrologers in recent years. I this is a very critical time in our and life patterns and we can didn’t set out to be a profes- modern history and people want see there is a fairly predictable sional astrologer but, as I got to make sense of their expe- comparison to the ‘heavenly’ more knowledgeable, people riences and to understand the patterns and events. It’s really wanted me to look at their chart larger patterns that are affecting just knowledge based on the re- for them.” them personally.” sults of statistical research, over We are living through one of However for this astrologer millennia! How that actually the most challenging moments – who, when she’s not studying works, well how does anything in world history, which Kate or researching something related in our experience ‘work’? That’s says is “also a critical time; to astrology is happiest outdoors like asking me to explain ‘life, it’s a time of change and it’s in all weathers at her home on the universe and everything’. happening at high speed. the Sheep’s Head Peninsula That could take more than one “Changes are to be expected – overcoming the misunder- book!” she laughs. with the current planet themes standings about astrology is still The roots of modern Western but there are choices to be a challenge. “There’s a lot of Astrology can be traced back made too.” stuff online that gives people the at least 4000 years to Sumaria, Perhaps that is where Kate’s wrong impression so it’s easy to Babylonia and Egypt, but we work gives her an advantage in think of astrology as a fortune know it’s older than that. life. “It probably helps me stay telling service,” explains Kate. “There have been mammoth balanced,” she admits. “I see it They will see it alongside tarot tusks found that have the lunar all as part of a bigger pattern, a readings and psychic readings. phases carved into them so we drama being played out. I get to It’s very different, but reaching can assume that studying the see the bigger picture so I can people with that information so movement of the ‘heavens’ is as keep some detachment.” they can appreciate its value is a old as the human race!” explains So what does Kate see play- challenge. Kate. ing out on the world stage? She’d encourage any sceptic Astrology, medicine and “There’s a definite shift in to come for a reading. “To astronomy were all studied to- energy dynamics as we turn the

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S N | A L I R for yourself doesn’t impress Europe. “It was taught in the have been the theme of 2020 E me,” says Kate. “The best way universities and widely used by are reaching conclusion. Now to see the value of astrology is monarchs, Popes and other lead- we’re looking at fast-paced to experience it in a personal ers. Political and religious trends changes and a serious overhaul way with a well established and during the 17th century forced of our society and economy genuine astrologer.” over the next two years. The 12 December 4, 2020 – January 14, 2021 Shining a light on the undemocratic nature of American democracy

American colonialisation think that 74 million people, Instead states were given elec- Fine Gael, the Green Party, La- of the world by cultural in a world of eight billion, can toral votes, based on the size bour, the Democratic Left, the usurpation. As if to prove impose their values on the of their population. States with PDs and a myriad of Indepen- my point, for the last month rest of the globe via American massive slave populations like dents to give full voice to the HISTORY & elections. Sadly, the world has we have had wall-to-wall interventionism and geopolitical Virginia, who had a 60 per cent disparate views of our nation come to accept the fragile and media, television, radio and muscle, every four years. slave population, would wield in what is a better reflection of POLITICS porous nature of democracy in social media coverage of their The American system, for little power if it were majority democracy. places like these, which were election. It’s through gritted all its pretence, is a rigged rule. The northern, non-slave Donald Trump has exposed Kieran Doyle once colonised by the Soviets teeth I add to another layer of game, where change is almost states, had much larger white the frailty of democracy in the and British, respectively. Per- paper to a rainforest of articles, impossible. Each state can vote voting male populations. To United Sates of American. Let’s haps unfairly, our expectations dedicated to ‘their’ election. for two senators, so Republican ‘unite’ the disparate states, a not pretend that a Democrat- t’s all over the airwaves. of these regions to hold whiter This however, is an attempt to Party-dominated States like system was devised to give ic Party, led by Joe Biden, There is outrage amongst than white democratic elections, wrestle us free from the percep- Wyoming and North Dakota, each state Electoral College magically means the system is the population. The incum- is quite low, compared to say, tions of the USA, as the bastion with populations well under a votes based on their popula- okay. A Democratic, blue, Joe Ibent president is claiming victo- the United States of America. of democracy. It is not, nor was million, have the same power tions. It was the only time that Biden, will still drop bombs ry in the election. Hundreds of Well, that was until the 2020 it ever a place, where everyone as Democratic Party-dominated slave-owning states sought on countries around the world. thousands pour into the streets. American election, where the is equal. Let’s examine it to see states like California and New to legitimise the humanity of It will use its muscle to make Civil unrest is in the air as pro- home of real democracy and why. York with populations of 40 their slaves by trying to assert unconscionable trade deals testors and counter protestors transparent elections, has been Most readers already under- and 20 million respectively. their state should count them. that include arms transactions clash. The president, seeing he embarrassed by calls of fraud, stand that the presidency in not Sounds familiar? Remember A compromise was agreed and and keep people in indentured is in a vulnerable position gets rigging, tampering and cheating won by national popular vote, Gerrymandering in Northern slaves were counted as 3/5 of slavery around the globe, whose the police to turn water cannons on a scale associated with the but by the Electoral College Ireland that rigged the unionist a person to inflate the southern livelihood depends on supply- on the men and women, who bad guys in an old James Bond system. That’s why Donald vote in favour of the national- states representation, and so the ing the USA with cheap goods. only want their democratic vote movie from the Cold War. Trump (and George Bush junior ist one? Bearing this in mind, constitution was approved and Guantanamo Bay will stay to be counted. He still clings The frightening thing is that who also won the presidency if the Americans wanted to has been run in this manner for open, though Obama, supported onto power, despite most of the the aforementioned descrip- without winning the popular change the Electoral College 240 years. This is the founda- by the Democrats, said they world recognising the election tion of the chaos in the streets vote), only needed to appeal to system, Congress would need tion of the ‘world’s greatest would close it. At least he will in favour of his opponent. of Minsk, could easily be a particular type of voter and a two-third majority and three democracy’ that Joe Biden has continue a hundred-year long No, this is not the USA – it’s mistaken for what is happening not the majority. Clearly, 74 quarters of the states would also called ‘the envy of the world’. tradition of having a dog (a Belarus. Alexander Lukashen- in the USA, the world’s oldest million Americans saw fit to have to agree. Only the regimes This ‘democracy’ has, five times rescue dog in this case), in the ko, with the backing of Russia’s and according to Americans, re-elect a racist, misogynistic, of Mugabe and Lukashenko in its history, failed to award the White House, a sequence that president Putin, has been stub- ‘Greatest Democracy’. It’s un-stately and divisive man to and other tyrants, can guarantee candidate with the most votes, Trump broke. bornly holding only his pres- even more staggering to think lead their country. Don’t get these numbers. Why would the the presidency – most recently Winston Churchill, not ex- idency claiming a staggering that American demagogic and me wrong, there is more to the Republican Party change the Hilary Clinton in 2016. Before actly a poster boy of democracy 83 per cent of the vote from an autocratic rulers like Trump, do Republican Party than Trump, rules of a game that favours you assume that the indepen- himself, summed it up when avalanche of an 87 per cent turn not need to achieve fantastical, guns, and bibles that we prob- them? It’s simple – In America, dent chosen electors, who are he said that; ‘Democracy is out at the polls. His two decades overwhelming majorities to ably don’t appreciate on this you can hold power without the meant to cast their votes on be- the worst form of Government in office have given him great win their presidential race. side of the pond. Their fiscal tax blessing of the majority. half of the states whose majority except for all those other forms power to control the media, Forty Seven per cent could do it and economic policies are game So why the Electoral College voted in favour of a particular that have been tried from time manipulate the electoral system thanks to the defective Electoral changers for many voters. But system and not a majority candidate, there have been 157 to time’. It’s certainly the worst and silence political opponents. College system that they use. it begs the question: If you can vote? In essence, the founding ‘faithless electors’ who have form of government in the US Zimbabwe’s former autocratic You have to wonder, next time still vote in your Republican fathers of America didn’t have gone against the wishes of their of A. ruler, Robert Mugabe, often the Americans step in to police senator and congress man or a blueprint. Democracy did not state and voted differently. I hope you forgive me for a used the same tactics to stay in some poor, war torn country, woman to do all these things for exist and humankind had only Unlike Ireland, only the two plug, but my own history book, power for thirty years, claiming where claims of voting irregu- you, why oh why continue to known the rule of kings, queens, parties will rule the USA every ‘Behind the Wall: The rise and unfeasible and inconceivable larities are presented – can they support Trump, knowing what despots and emperors. Yet they electoral cycle (though some fall of Protestant power and huge victory margins. Interna- now honestly maintain their he is? Most likely, is that 74 refused to trust their own people of you may have noticed a tiny culture in Bandon’, has been tional independent observers position as the sacred arbitrators million people do agree with his believing that the common percentage of votes going to reprinted and is for sale in shops have deemed these elections of world democracy, when their behaviour. That 74 million were man (problem number one – no third party candidates). For all and bookstores for Christmas. I unfair and illegal based on own is so flawed? within a few hundred thousand women), could not be trusted to our own flaws, in thirty years, hope it will be a good Christmas evidence and the free and fair I wrote a few months ago in more votes of returning Donald be informed or vote for the right we have been represented in for you all. We all deserve it. universal rules of democratic the West Cork People, about Trump. Its unfathomable to candidate via majority voting. government by Fianna Fail, Forgotten stories sought from the founding of the State project carried out by Although a piece of drama, the writer and theatre-director Monologue will stay true to the Karen Minihan invites original story and history of the Athe telling of stories of ordinary time. This theatre performance women in West Cork who were will be filmed. involved in the War of Indepen- The completion date of the dence and Civil War. project will be mid-2021, with Light up your In order to understand our the release of the film and the history from that time and what accompanying pamphlet. Christmas was to follow, Karen believes The gathering of stories is with our these forgotten stores must be happening now and the deadline stunning heard, some perhaps for the first Karen is seeking stories from collected in a pamphlet, which for submission of stories is the West Cork area. In gathering will be available to the public on selection time. Her aim is to give voice to December 18. If you have a story these women, for the purposes them, careful consideration will completion of the project. you wish to share, please write to of modern and of understanding and reconcil- be taken to do this in a sensitive Inspired by the nature and [email protected]. traditional indoor & iation. She would like all sorts manner with care for the integrity dramatic potential of the stories, This project is supported outdoor lights. of stories: how ordinary people of each story. She is flexible in a Monologue will also be written by Cork County Council’s coped with the circumstances of gathering the stories; it can be by Karen for performance in Commemoration Grants Scheme done electronically or in person, Spring 2021 by a professional Industrial Park, Clogheen, Clonakilty | [email protected] the time; the aftermath of dealing 2020, and Uillinn: West Cork with the authorities–-the police, or through the post. actor and produced by PlayAct- Arts Centre. Eventually, twenty stories will ing Theatre. The Monologue will 023 883 4780 Black and Tans or Auxiliaries; hegartylighting.ie dealing with the involvement be chosen and written down, in create a 2020 prism on the stories of members of the family in the collaboration between the story- in order to better understand the activities. teller and Karen, and they will be legacy of the events of that time. December 4, 2020 – January 14, 2021 13

a forest grotto in the mountain For centuries certain places in artistic expression in the 18th The Christmas Crib village of Greccio. Here Francis Europe have specialised in mak- century Naples, thanks to the sang the Gospel and preached ing beautiful cribs – Provence enthusiasm of its king, Charles hristmas joy has always that they were banned by Pope about ‘the Little Babe of Bethle- in France, Olot in Spain, and 111, who loved to model the fig- been expressed in Innocent 111, in 1207, Francis hem’. The simplicity of Francis’ Oberammergau in Germany. ures himself. Splendid examples music and song, in found another way to show his crib became the model of all In Amalfi in southern Italy, of the crib-makers’ art can still Cpoetry and art. Not only have followers what he felt about future ones. fishermen make a crib beneath be seen today in museums in the great masters of art depicted the birth of Jesus. ‘I desire’, he Cribs at Christmas soon the clear waters of the Emerald Naples, in Trapani in Sicily, and Nativity scenes that capture the wrote to his disciple Giovanni became popular throughout Grotto, its life-size ceramic fig- in Munich, whose Bavarian Na- atmosphere of the most holy of Vellita, ‘to represent the birth the country, and from Italy the ures shimmering on the seabed. tional Museum has the greatest nights, but simple artists and of the Christ in Bethlehem in custom spread all over Europe. In many Basque towns, boys collection of the most beautiful unknown wood carvers have such a way that with our eyes Missionaries later brought it to and girls build portable cribs and cribs in the world. portrayed in the Christmas Crib we may see all that he suffered the rest of the world. And so carry them on stretchers while Today the Christmas tree is the great mystery of the Incar- from the lack of necessities for a today the Peruvians have Llamas they beg for alms for charity. In probably more in evidence than nation in a way that captivates newborn babe, and how he lay in FACT watching over the manger; the Milan’s Cathedral Square every the Christmas Crib, but has less young and old everywhere. a manager between the cow and Japanese cribs have a procession Christmas, they make an extraor- significance. The crib is the true & FOLKLORE We must thank St. Francis of the donkey’. of Samurai bearing gifts, and the dinary mechanical crib, whose symbol of Christmas. It is the Assisi for the lovely custom of On Christmas Eve 1224, after Eskimos make igloo-cribs from figures perform two thousand best reminder of the real mean- Eugene Daly the Christmas crib. When Nativ- his return to Assisi from the blocks of ice, with the infant ly- movements. ing of the feast of the birth of the ity plays became so sacrilegious Holy Land, he made a crib in ing on a sled pulled by huskies. The crib reached its greatest baby Jesus. A retired primary teacher, West Cork native Eugene Daly has a lifelong interest in the Irish botanist, who became the United cuttings to his botanist friends language and the islands (both The Flower of the Holy Night States’ first ambassador to around the world. One grateful his parents were islanders). he Mexican call the There is no more beautiful Mexico in 1825. One Christmas botanist named the flower after He has published a number of poinsettia the ‘Flower of name for a flowering plant than time he was strolling in a market his friend, and so today, the local history books and is a the Holy Night’, after a the ‘Flor de la Nochebuena place in Mexico City when name Poinsettia is a household regular contributor on folklore Tlegend that tells of a little peas- (Flower of the Holy Night), the he noticed the exotic flaming word. to Ireland’s Own magazine. ant girl, who, on Christmas Eve, flame-coloured jungle plant, the flowers that the people were The poinsettia, as know it Eugene’s fields of interest wanted to go to Midnight Mass poinsettia. buying for Christmas decora- today, is what one would call a span local history, folklore, with a gift for Jesus. She had Today, the poinsettia is one tions. Poinsett was fascinated ‘tame variety’. The wild plant Irish mythology, traditions and nothing to give, but the angels of the most popular Christmas with the strange plants that grew grows as high as a house, but, placenames. appeared to her and told her to plants and has become the centre well in the hot lands of Mexico with chemical regulations, it has now very popular since the pick some weeds and take them of Christmas decorations in and Central America. They been tailored to a twelve-inch advent of central heating, which into the church. homes, halls and churches. Its are ‘painted leaves, he told his variety. The chief supplier of it needs to flourish. It is now As she went in, everyone wealth of crimson flowers gives friends, and on inquiring about the poinsettia today is the Swiss accepted as a special Christ- laughed at her. Suddenly the top an exclusive and exotic glow their name, he was told they American grower, Paul Ecke. mas plant, and so thousands leaves on every stem burst into to the trimmings of the festive were the ‘Flor de la Nochebue- More than thirty five million are bought for use in homes a flame of scarlet. The congre- season. na’. plants are sent around the world and churches at this time. This gation fell to their knees and The poinsettia, as we know On returning to the United from his five hundred acre strip flame-coloured flower of the the little girl proudly marched it today, was introduced to the States, Poinsett propagated the of ‘Christmas in living colour’ in jungle, as red as the robes of forward to make her offering at world of plants by Joel Robert ‘painted leaves’ in his South California. Santa Claus, has rooted itself as the crib. Poinsett, a keen gardener and Carolina greenhouse and sent In Ireland the poinsettia is part of our Christmas decoration.

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1 Ashe Street, CLONAKILTY T: 023 8833318 Mill Street, TIMOLEAGUE T: 023 8846261 €100 [email protected] www.harringtonspharmacy.ie Caring for the community since 1947 14 December 4, 2020 – January 14, 2021 In pursuit of a Doctoral Degree degree, particularly while work- and UK-based Prof. D’s. and colleges may take slight immerse yourself in ing simultaneously. Phase 1 allowed sufficient offence if you asked them for your research. Despite time to sharpen your skills in their accreditation credentials. wanting to talk about Consider the type of Doctoral order to conduct doctoral-level However, there are some private it, it can be difficult to degree research and to build up the companies who offer doctor- find somebody who is Until a colleague mentioned a concept for your thesis. Often, al degrees with questionable willing to listen. Un- Professional Doctorate (Prof. this is not the case with PhDs, accreditation. Warning signs derstandably, most of D.) a few years ago, I didn’t where you are expected to have include things like the ability to your family and friends know they existed. I thought a clear concept of your research complete the doctorate in two have no interest in the that the only type of doctoral question from the off. years and a thesis requirement difference between positivist degree was a Ph. D. (Doctor of Another advantage of many of around 10,000 words. and interpretivist paradigms, Philosophy). Both have equal Prof. D’s is that you can exit for example. The class meet for status – level 10 on the National with a master’s degree after Suss out the culture of the dinner when we’re on cam- This may sound obvious, but Framework of Qualifications Phase 1. Phase 2 involves two- programme pus in Glasgow. I have made accessing such supports is far (QQI). There are a few keenly to-three years of conducting A major factor that influenced some good friends there. Many more challenging for some of LIFE & disputed differences between research and writing the thesis, my decision to apply to GCU doctoral students don’t have this my classmates from socio-eco- LEARNING the two. Prof. D. research tends which ranges from 40,000 to was the vibe I got from the staff peer group support. nomically-disadvantaged to place more emphasis on 80,000 words. A Ph. D. thesis is over email and telephone. I had Although it will be your countries. Another reason is that Pat Culhane contributing to professional usually around 100,000 words. prompt and thorough responses name on the parchment on com- I have been a management prac- practice. Ph. D. research tends After submitting your thesis, to my enquiries. I can’t say the pletion, you will not reach that titioner for over a decade and a doctoral degree should help to Pat Culhane is a Senior to focus more on contributing you do a final examination same about similar attempts to point on your own. Completing progress my career. Learning and Development to new or existing theory. These called your viva voce, which is correspond with other institu- a doctoral degree is one of the The most significant moti- Manager, writer and are generalisations, however. an oral defence of your thesis. tions. GCU’s commitment to its most rewarding experiences vation for me in pursuing this researcher. He is currently Most doctoral degrees take Shop around as tuition fees mission as the ‘University for one can have, however, getting degree is that it feels right, at completing a Doctor of around three years to complete vary the Common Good’ is some- there can be an isolating pursuit, my most deep, intrinsic level. Management degree (part- on a full-time basis, and four- Many programmes in Ireland thing that attracted me. I have especially when you’re doing to-six years part time. There and the UK will charge be- to say that, so far, it has lived up it on top of a full-time job. This feeling is very difficult to time). He has recently are different types on Ph. D’s: tween €5,000 and €7,000 per to my expectations. While the Support from those closest to describe. I continually desire relocated with his family to Structured Ph.D., Ph. D. by annum, which can rise slightly School for Business and Society you is vital. Before and during to be a better person and to West Cork. For more, see Publication etc. There are also each year. Some of the more strives for excellence, the this journey, it is imperative live a fulfilling life. I thrive on patculhane.ie different types of Prof D’s, e.g., ‘prestigious’ programmes can culture is not stuffy and elitist. that you talk through what is facilitating the development of Doctor of Education (EdD), charge multiples of this. One The staff are highly professional takes to be a doctoral student others and believe that you can’t Doctor of Business Admin- programme I looked at in the and the atmosphere on campus with them. Their understand- do this unless you consistently ith a demanding job, istration (D.B.A) etc. Some UK was almost €50,000 over is friendly and relaxed. It’s an ing in this regard is necessary. develop yourself. The D. Man. taking on a doctoral programmes run entirely online four years; that was the end of inspirational learning environ- Ultimately, you’ll have less time complements my ongoing degree is not for the and more to follow as a result that conversation! ment. to spend with them; although, learning through my job. A Wfainthearted. In this article, I Covid-19. Another dimension to the it does make me appreciate small part of me will enjoy share my experiences of balanc- Establish the quality of the programme at GCU is the social how precious my time is with having the letters after my name ing both. I completed a master’s Choose a programme that fits programme support from the class. There is loved ones even more! It is also and knowing that this degree degree in 2012 and I am around your life I spent two years trying to find a mix of students from different important to have the support should, in some way, bolster halfway through a Doctor of If you can afford to do a full- the right programme through strands, including health, en- of your employer. My job will my professional credibility. Management (D. Man.) pro- time doctoral degree, more pow- online searches, email corre- gineering and education. I first always take precedence over my However, if your reasons for gramme at Glasgow Caledonian er to you. Those that continue to spondence and the occasional thought that amalgamating these studies. doing a doctoral degree are University. I’m studying this work simultaneously will do it phone call. The international strands was a money-saving mostly based on superficial and on a part-time basis and via on a part-time basis. Many Ed. dimension excited me. I’d say I mechanism. Maybe it is. In any Think deeply about why extrinsic motivations, I would distance learning. D. and D.B.A. programmes are have researched every business case, I wouldn’t change it. The The most crucial question when say that it may not be for you. My reasons for pursuing designed to facilitate this. My and management professional range of nationalities, cultures considering embarking upon It is a profound commitment, postgraduate education are D. Man. programme, for ex- doctorate programme in the and professional expertise a doctoral degree is ‘Why?’. which has strong potential to be many and varied. Some of the ample, involved five one-week world run through English. is a catalyst for stimulating When I thought about it, the life changing. It forces you to be extrinsic motivators include teaching blocks every four-to- It is important to check the critical discussion. We have a first thing I realised was that I honest with yourself and, as a career progression, under- six months on campus for the accreditation of the programme WhatsApp group and it’s good could. I have the health, the will doctoral student, you must have pinned by the development of first two years. This made up and that it aligns to Level 10 for sharing information, ideas and the energy. I’m lucky to the courage to live this honesty my research skills, analytical Phase 1, the taught element of on the National Framework and concerns. It comes to life have grown up in a country that to both endure and enjoy the skills and my critical thinking. the programme, which focused of Qualifications (QQI), or its around the time an assign- has facilitated my education and journey. However, the reasons run much on professional development, international equivalent. Many ment is due. At doctoral level, now provides me with access to deeper than this, particularly on research methods and thesis well-established universities you have little choice but to the appropriate infrastructure. top of a demanding full-time job preparation. It involved a and family commitments. number of written assignments, What follows is some key ranging from 1,000 to 8,000 advice for those who may be words each. This structure considering pursuing a doctoral would be typical of many Irish EmployAbility Service West Cork secures 90 jobs for its clients in 2020 mployAbility Service their strengths, experiences, is that EmployAbility Service are very aware of the difficult West Cork is one of 23 and of course their employment West Cork remained open. times experienced by the West West Cork Supported Employment preferences and personal goals,” Micheal explained that 90 clients Cork community currently Supported Employment Agency EServices in Ireland funded by the explains co-ordinator Miche- availing of this service have and highlighted that if you are Department of Social Protection. al Hurley. “This DSP funded already secured employment looking for employment to get Are you looking for work? The organisation prides itself service is an 18-month free during this year. He outlined his in contact with a member of You may be eligible for this service. on its innovative and unique and confidential programme. thanks on behalf of EmployAbil- EmployAbility. Please contact your local office approach to creating employ- EmployAbility job coaches meet ity Service West Cork to all the EmployAbility Service West for more information ment opportunities for individ- regularly with clients to identify businesses who have supported cork have offices in Kinsale, uals who avail of its service. the best role and source suitable and continue to support Employ- Bandon, Clonakilty; also cov- Bantry (Head Office) EmployAbility Service West employers so that the ideal job Ability Service West Cork. ering Dunmanway, Skibbereen 086 8126324 and 086 8079953 Cork job coaches are known for is secured for our clients. Each The service at present offers, and Bantry covering Castletown- Skibbereen 086 8158786 their commitment in supporting client who avails of this service virtual meetings, phone meetings bere. You can find your local job Bandon 086 8101795 their clients to secure and retain is treated as a unique individual; and email support, as well as coach details on www.empwc. Kinsale 086 6007964 employment in the West Cork a unique job search is begun one-on-one meetings to clients org or contact Micheal Hurley, Clonakilty 086 8395058 and 086 6031335 region. with each client with the goal depending on the level of coordinator on 086-8546559. “The key to our success is that of finding the best job for each Covid-19 restrictions in place. we get to know our clients well, client.” Micheal concluded by explain- we take the time to understand The good news story for 2020 ing that the EmployAbility team December 4, 2020 – January 14, 2021 15 Remembering RIC Constable John Hodnett on the centenary of his death RIC officer John Hod- been well aware of the local Reflections nett, a native of Ardfield atmosphere; the Kilkerranmore John Hodnett was just 31-years- company were an active unit in of-age when he was tragically Rathbarry, lost his life the vicinity and drew volunteers shot. He was unmarried but at the Rineen Ambush from the very area where John family lore suggests that he in Co Clare 100 years Hodnett was born and reared. may have been in a relationship For these and other reasons, with a local girl in Ennistymon. ago. Conor Nyhan re- John’s requiem mass did not He joined the RIC long before counts the life and death take place in his native parish the advent of the troubles at a of Constable Hodnett, of Ardfield. Instead, on the time when the force was gener- following Sunday, a mass was ally well respected. a story that is symbolic held in Clonakilty. Nine motor 1916 and the subsequent of so many others in the lorries of RIC officers and other war of independence changed Irish War of Indepen- military accompanied Consta- everything and attitudes ble Hodnett’s remains to the hardened against the RIC. They dence but one that has church, which were then taken found themselves in a difficult been largely forgotten. to the family grave in Rathbarry position as the struggle for Old Cemetery, where John’s independence evolved around ohn Hodnett was born on father James had been buried them. In the words of Tony June 13, 1889 in the town- only 18 months previous. Killeen, the then Minister for land of Camus, Ardfield John’s mother Mary died in Defence, at the 90th commem- Jto James Hodnett and his wife 1939 aged 77, having spent her oration: “these were Irishmen Mary Corcoran. The couple final years with her daughter who were victims of circum- had married in 1884 in Ardfield Ellen. John’s four surviving sis- stance and bad timing”, finding Catholic Church and the 1911 ters all married: Ellen inherited themselves in a predicament census verifies that they went the farm and married Jeremiah that they could hardly have on to have nine children, five of Moloney in 1932 – Jeremiah envisaged when joining the whom survived to adulthood, was an active IRA volunteer force. This is one view that can including John, their only during the troubles in his home be taken but, of course, not the surviving boy. place of Timoleague; Bessie only one and people are free to We know that the family married David White from interpret the events of the past suffered great loss, which was Grange in 1924; Kate married in their own way. not untypical for the times. One Michael Hurley of Ballyva in It would appear that John son, James, died in infancy and 1929; Mary married Patrick Hodnett was not keen to we know that the first-born son, O’Donovan of Ballyluck in continue the family tradition Richard, a sprightly boy full of 1936. of farming at Camus. When the joys of life, also died young. his father passed away on According to family lore, every Rineen New Year’s Day 1919, John afternoon, when returning from Commemoration 2010 remained with the force, despite school in nearby Rathbarry, In 2010 members of the family, being the only surviving son of Richard would sing a song on including John’s direct niece the family. This would indicate the bridge across the road for Mary Ellen Eady, attended a that he was quite happy to re- his neighbour, known affec- main in the RIC, relinquishing Photo from John Hodnett’s homeplace in Camus, Ardfield. John is believed to be either 90th commemoration event of tionately as Jamesy Jack, who the ambush, which involved a his entitlement to continue the centre standing or front sitting. lived in the bordering townland full military presence from the family tradition of the genera- of Ballylibert. On one of those State. While it was a commem- tions that went before him and and was generally well liked in were Irish RIC officers: John made the journey to Ennisty- afternoons in 1893, Richard oration to honour those IRA leaving the duty of continuity to the area. Hodnett, Michael Hynes, Con mon to formally identify and was suffering from a terrible volunteers who took part in the his sister Ellen. Three years after his posting, Michael Harte (28) from Sligo, accompany the body back to headache and, on meeting ambush, the descendant families When the troubles ended on Wednesday September 22, Con Michael Kelly (32) from West Cork. his neighbour on the bridge, of both John Hodnett and Mi- it was common for people to 1920 John was one of a party Roscommon and Con John stopped briefly to say that he chael Hynes were treated with not discuss the happenings of RIC officers who travelled Maguire (21) from Mayo. The ‘couldn’t sing for him today exceptional sensitivity at every of the past, as some events from their base in Ennistymon driver was an English Black as the pain in his head was so News reached the Hod- stage of the proceedings. weighed heavily on people’s to Milltown Malbay. The RIC and Tan, Reginald Hardman bad’. Richard had contracted Unfortunately, Mary Ellen, minds. However, in these years lorry passed safely through (21) from London. The IRA nett family in Camus meningitis and passed away at along with John Hynes, who of important centenaries of the IRA ambush position on took their weapons and burned that John had been the end of a 12-day fight against was a nephew of Sergeant Mi- our history, it is important to the road between the two the lorry. this deadly illness. Just eight- tragically killed in the chael Hynes, did not live to see remember all those who lost Not long after the lorry had years-old, he was buried in the towns due to some confusion the centenary event this year, their lives, and the heartbroken been set ablaze, 10 more lorries initial ambush and Mi- family plot inside the old ruin at in the IRA over the numbers which has been marked but families that were left behind. of British Army troops arrived chael Hurley of Ballyva Old Rathbarry Cemetery, along they faced. However, when it deferred for the moment. How- All parts of our past should on the scene. They had been with his aforementioned brother became clear that there was (who would later marry ever, John Hodnett has a niece be acknowledged, however sent out to search for Alan Len- James and two other siblings only one RIC lorry, it was John’s sister Kate) and nephew still alive and well, difficult that may be. attacked on its return journey drum, the local magistrate who who have yet to be identified. made the journey to along with many grandnephews After 100 years John from Milltown Malbay at a had gone missing earlier that and grandnieces. A memorial Hodnett’s grave has now been John: Joining the RIC place known as Drummin Hill day. A running fight developed, Ennistymon to formally plaque to the Hodnett family, marked. near Rineen. The lorry was hit as four IRA riflemen kept the and the Rineen Ambush identify and accompany including John, was recently by a grenade and blasted at troops at bay while the other laid at Rathbarry Old cemetery On his RIC record John close range by rifle and shotgun volunteers made their escape. the body back to West Hodnett is noted as a farmer on the previously unmarked fire. The shooting was over in Two IRA volunteers and Cork. grave. by trade and first registered seconds, with four out of the several British soldiers were with the RIC on December 14, A memorial to the RIC six RIC men killed outright, wounded in the firing but none members who died between 1911. On June 19, 1912 he was including John Hodnett. Ser- were killed. It is important to understand stationed in Glasson, Co West- 1836 and 1922 can be seen in geant Michael Hynes (29) from News reached the Hodnett the context of these events, in St Paul’s Cathedral in London meath and remained there until Roscommon, survived for two family in Camus that John had a time when this part of West he was transferred to Ennisty- and another memorial can days but died of his injuries. been tragically killed in the Cork was a hotbed of IRA be viewed at Dublin Castle, mon, Co Clare on September The sixth man managed to run initial ambush and Michael activity. At the height of the which also includes those who 11, 1917. Constable Hodnett about 300 yards before being Hurley of Ballyva (who would struggle to gain independence, perished in the Great War of was known to have been kept shot dead. Five of the dead later marry John’s sister Kate) the Hodnett family would have 1914-1918. busy at the Petty Session Courts 16 December 4, 2020 – January 14, 2021 The dancing epidemic of 1518 stepped out of her home and in agony for days or weeks, of the disease. The epidemic is less conscious of their physical Then they would unconsciously began dancing involuntarily. screaming of terrible visions and also sometimes referred to as St. exhaustion and pain throughout act out the part of the accursed: Soon, she had a large crowd imploring priests and monks to Vitus’s dance. their bodies. dancing, leaping, and hopping around her. Some clapped, some save their souls. A few decades With no known reason or Moreover, these outbreaks for days on end. laughed while some just gazed later, the abbot of a monastery cure, but with deaths mounting nearly always struck in, or close On why the dancing plague in awe. The event was intriguing near the city of Trier recalled day after day, it seemed praying to, cities affected by earlier did not occur after the 16th since Troffea had no control over “an amazing epidemic” in which was the only resolution to this dancing epidemics. In short, the century, Waller explained: “This THE HISTORY her dancing. Neither did she start a collection of hallucinating mysterious illness. But what epidemiological picture is strik- is an area for speculation alone. out of choice, nor did she know dancers hopped and leapt for could cause people to literally ingly consistent with a form of I do think it’s worth pointing out & POLITICS how to stop. Rather, she was as long as six months, some of dance themselves to death from cultural contagion. Only where that epidemics of dancing had al- suffering from what came to be them dying after breaking “ribs exhaustion? The most widely ac- there was a pre-existing belief in ways been very rare – a big gap, CORNER known as the ‘dancing mania’ or or loins” but it was in France that cepted theory is that of American a dancing curse could psycho- for example, between the 1370s Shane Daly ‘dancing plague’. To everyone’s the most famous and well-docu- medical historian John Waller, logical distress be converted into and 1518; so perhaps it is not all horror, Troffea kept dancing for mented case occurred. who laid out in several papers the form of a frantic dance. Ev- that surprising that the events six days. She would collapse out On a far larger scale was the his reasons for believing that ery so often, when physical and in Strasbourg were not repeated Shane Daly is a History of exhaustion each night; her outbreak that struck the city of the dancing plague was a form mental distress rendered people soon after. Graduate from University shoes soaked in blood, but would Strasbourg in 1518, consuming of mass psychogenic disorder. more than usually suggestible, “And, by the late 1600s, the College Cork, with a BAM wake up the next morning only as many as 400 people. One Such outbreaks take place under the spectre of the dancing plague educated were less likely to lend in History and an MA in Irish to start dancing again. record states that it claimed, for circumstances of extreme stress could quickly return. All it then credence to cursing saints,” he History. and generally take form based took was for one or a few poor said. on local fears. In the case of the souls – believing themselves to dancing plague of 1518, Waller have been subject to the curse – cited a series of famines and to slip into a spontaneous trance. “I do think it’s worth the presence of such diseases pointing out that epidemics as smallpox and syphilis as the of dancing had always been overwhelming stressors affecting very rare – a big gap, for residents of Strasbourg. He fur- Innishannon’s example, between the 1370s ther maintained that there was a and 1518; so perhaps it is local belief that those who failed not all that surprising that to propitiate St. Vitus, patron Candlelight saint of epileptics and of dancers, the events in Strasbourg his is the 37th edition of the Candlelight magazine and the would be cursed by being forced were not repeated soon to dance. biggest issue to date. after.” – John Waller When combined with the hor- “Probably the jewel in the crown of this year’s great Tarticles is a historical piece by Murt O’Sullivan on the Gaelic rors of disease and famine, both ith the news last of which were tearing through origins and the meaning of the names of every townland in the month that Pfizer, Bi- Strasbourg in 1518, the St. Vitus parish,” says editor Alice Taylor. oNtech and Moderna superstition may have triggered “For historical reasons a copy of the Candlelight should Whave created effective Covid-19 a stress-induced hysteria that be treasured in every house in the parish of Innishannon and vaccines, it should not be long took hold of much of the city. beyond. There are some lovely old photos and memory pieces before the Coronavirus is erad- Other theories have suggested dating back to 1920 which considering the year that is in it icated. The pandemic, ongoing the dancers were members of a makes for fascinating reading. since March, has changed all our religious cult, or even that they “A great article documenting the wildlife in the woods and riv- lives irrevocably. It has given us accidentally ingested ergot, a ers around us by John Quinn who lives locally and lectures on habits that will long live with us, toxic mould that grows on damp the subject in UCC makes us realise the beauty that surrounds.” if not stay with us permanently. rye and produces spasms and This is a super edition of Candlelight and an issue that docu- Soon, with some luck, there will hallucinations. Epidemics of ments much to be preserved for posterity. be a safe worldwide vaccination ergotism certainly occurred in program implemented. It will medieval Europe when people add Covid-19 to the long list of Drawing by Pieter Brueghel from 1564 portrays three ate contaminated flour. viruses that have been eliminated women affected by the plague. Ergotamine is the main by vaccinations in our lifetime. psychoactive product of ergot Viruses such as polio, tetanus, fungi; it is structurally related to bacterial influenza, hepatitis A, In Europe of the 16th century, a brief period at least, about 15 the drug lysergic acid dieth- hepatitis B, rubella, measles, to dancing mania was not a new lives a day, as men, women, and ylamide (LSD-25) and is the name a few. All these viruses disease. It had been in existence children danced in the punishing substance from which LSD-25 have been eliminated thanks since the seventh century, oc- summer heat. Having begun was originally synthesised. The to vaccines. Eliminated, not curring in phases with long gaps in July, by August the dancing same fungus has also been im- eradicated. The difference being, in between. It is said to have epidemic had claimed as many plicated in other major historical when a disease stops circulat- reached its peak in the 15th and as 400 victims. With no other anomalies, including the Salem ing in a region, it’s considered 16th centuries though, infecting explanation for the phenomenon, witch trials, although ergot alone eliminated in that region. Polio, thousands of people, and killing local physicians blamed it on would not cause unusual be- for example, was eliminated in hundreds; historical documents “hot blood” and suggested the haviour or hallucinations, except the United States by 1979 after from the time suggest as many afflicted simply gyrate the fever when combined with opiates. widespread vaccination efforts. as 15 people a day died from away. A stage was constructed But this theory doesn’t seem If a particular disease is elimi- the illness. There are several and professional dancers were tenable, since it is unlikely that nated worldwide, it’s considered cases where a dancing epidemic brought in. The town even those poisoned by ergot could eradicated. To date, only one is recorded, places such as the hired a band to provide backing have danced for days at a time. infectious disease that affects German town of Kölbigk on music, but it wasn’t long before Nor would so many people have humans has been eradicated. In Christmas Eve 1021 or another the marathon started to take its reacted to its psychotropic chem- 1980, after decades of efforts by in the German town of Erfurt toll. Many dancers collapsed icals in the same way. The ergo- the World Health Organisation, in 1247. Shortly after, 200 from sheer exhaustion. Some tism theory also fails to explain the World Health Assembly people are said to have danced even died from strokes and heart why virtually every outbreak endorsed a statement declaring impiously on a bridge over the attacks. The strange episode occurred somewhere along the smallpox eradicated. Proof Moselle River in Maastricht until didn’t end until September, Rhine and Moselle Rivers, areas beyond doubt that vaccines it collapsed, drowning them all. when the dancers were whisked linked by water but with quite work. However, there is one Likewise, dozens of medieval away to a mountaintop shrine different climates and crops. case in history of an epidemic authors recount the terrible com- to pray for absolution. They We do know, however, that the that is unexplained. In 1518 one pulsion to dance and note that prayed to St. Vitus, who was a victims of dancing epidemics of the strangest epidemics in in 1374, the dancing epidemic Catholic saint who pious 16th were experiencing altered recorded history struck the city swept across western Germany, century Europeans believed had states of consciousness – this is of Strasbourg. the Low Countries, and north the power to curse people with indicated by their extraordinary On July 14, 1518, in the eastern France. Chronicles agree a dancing plague. They also levels of endurance. In a trance Chloe Rose O’Sullivan and Tim Angland are the French town of Strasbourg, a that thousands of people danced believed he could absolve them state, they would have been far children of previous Candlelight Children. woman named Frau Troffea December 4, 2020 – January 14, 2021 17 The action-packed life of ALBANY Dunmanway’s Fightin’ Tom Fightin’ Tom Sweeny, SSkibbekibbereenreen a US Army General and Fenian, was born in Ciarán, Elaine & staff at Albany Fusion Home Dunmanway town on would like to thank all our customers & friends for Christmas Day two cen- their continued support throughout 2020. turies ago. He now lies in Greenwood Ceme- Wishing You tery in Brooklyn, New All a Very York. Pauline Murphy shares her research on Happy & Safe the extraordinary life of Christmas. this born survivor .

homas William Sweeny was born in The Green Dunmanway on Christ- Tmas Day in 1820 to Honora and William Sweeny. The cherubic baby would grow up to become known as ‘Fightin’ Tom’, a name he certainly lived up to by evading death multiple times during his eventful life. When he was seven-years- CURTAINS • FABRICS • BLINDS • PAINTS • INTERIOR DESIGN old, Thomas’ father died and HOME INTERIORS & DECORATIVE FURNITURE five years later the family emigrated for the United Cork Rd, Skibbereen (next to Apple Green) States. During the treacherous Sweeny was at the fore- guard of honour in charge of 028 23162 • [email protected] • www.fusionhome.ie crossing, young Sweeny was front of the Fenian plans President Lincoln’s body as Opening Times: Mon - Fri 8am to 5.30pm | Sat 8am to 5pm thrown overboard by a violent he lay-in-state in New York. wave. The 12-year-old fought for invading Canada in In August of the same year he for 30 minutes to get back on 1866. The plan was to mustered out of service and board – an early indication of hold Canada, a British joined the Fenian Brotherhood, his fighting spirit! dominion, hostage in where he was selected as its On arriving in New York Secretary of War. City Sweeny found work as an exchange for the free- Sweeny was at the forefront apprentice in the book printers dom of Ireland. of the Fenian plans for invad- Gould & Banks before joining ing Canada in 1866. The plan a local militia, The Baxter was to hold Canada, a British dominion, hostage in exchange Blues, as soon as he was old in the leg. for the freedom of Ireland. enough. Sweeny was back in action Sweeny procured a large During the Mexico War The in 1862 as Colonel of the cache of US Army surplus Baxter Blues was mustered in 52nd Illinois. At the Battle of weapons and the force he was with the New York Volunteers. Shiloh his brigade suffered to lead was called The Irish Sweeny took part in the many casualties and Sweeney Republican Army. The inva- Siege of Vera Cruz and in himself was wounded when sion began in June 1866 but 1847 was shot in his right arm a bullet pierced his remaining soon fell apart. Sweeny was during the Battle of Churu- arm and another bullet lodged arrested but later released and busco; the musket ball did so in his leg. reinstated to the US army as a much damage that the arm During this convalescence, Brigadier General. needed amputation. Sweeny’s courage was ac- During his action-packed Sweeny was honoured by knowledged when officers of life Thomas Sweeny also the Governor of New York, the 52nd Illinois presented him found time to marry, twice. He who bestowed him with with a sword as a token of their married his first wife Eleanor the brevet of Captain and a respect. Clark of Brooklyn in 1848 but commission in the 2nd US However, Sweeny was not illness claimed her life in 1860. Infantry, which sent Sweeny done yet; he next led a division Seven years later he married to California where he was in the Atlanta campaign but Eugenia Regan of Georgia, based at Fort Yuma from 1851 found himself at odds with with whom he had three to 1856. While fighting Native General Grenville Dodge daughters and three sons. Americans there he took an ar- following the Battle of Atlanta. Fightin’ Tom retired in 1870 row in the neck, an injury from The two men ended up brawl- to Long Island where he died which he also recovered. ing, for which Sweeny was on April 10, 1892 at the age At the outbreak of the arrested and courtmartialed of 72. He was buried with American Civil War, Sweeny but acquitted on account of military honours at Greenwood became Brigade General of his service and bravery on the Cemetery in Brooklyn, New the Missouri Volunteers, who battlefield. York. he led at the Battle of Wilson’s In April 1865 Thomas Creek, where he was again hit Sweeny was a member of the with a musket ball – this time 18 December 4, 2020 – January 14, 2021 people Farming Putting a strange year behind us over the last few years. Of the three years ago. If you had a three, soil sampling is going to mild finish to the year, there become a more routine opera- would be strong covers of grass tion on a lot of farms, as it plays on fields by New Year’s Day, a significant role in the efficient but we noticed two issues. One use and reduction of artificial was having too much grass, fertilisers used on farms. That reducing the area to spread will stem from changes to CAP slurry on to get the best out of and also an increased focus on the nutrients available. The sec- water quality. ond issue was if we got strong The soil results are what I winds or storms from the sea, view as the most important ones which resulted in salt burn and FARMING as it gives you a good indication the volume of grass reducing of where the soil fertility and because of it. IN WEST CORK pH of the farm is. Increasing the The cows that are out and use of dung samples in place will be moving to the paddocks November rain made late grazing challenging on Tommy Moyles’ farm at Ardfield. Tommy Moyles of routine dosing for fluke and are across the road from the worms was an idea my vet had main block in early December nonetheless Covid-19 played a Community as it was then, two will have more of a role in fu- In his farming diary, West Cork and, while sceptical at first, I with the aim of housing them in part in the marketplace through- currency changes, and so many ture. There is still a desire to get suckler farmer and columnist now value its importance. a month’s time or so. out the year, for a variety of social changes in the interven- involved in farming and societal with the Irish Farmers Journal, I don’t delve into the silage reasons too. ing 50 or so years. Some com- changes will see opportunities Tommy Moyles covers the lay results as deeply as the other Shed extension With the exception of the ing near retirement and with no arise for those who want to get of the land across all agri and two. All I want from those is a There was great relief on the last two weeks, where there has successor may be looking for involved. There are a number of farming enterprises – news, bit of an overview on the quali- home front as a shed extension been a slight rise, beef price ways to continue in some form examples of collaborative farm- views and people in farming ty and feed value of a selection that got delayed for a myriad of has been stagnant. Lamb has and developments in recent ing in West Cork with partner- across West Cork and further of bales cut at different times. reasons finally was completed. received a steady high price years may facilitate this. ships being the most common afield. Priority is given to keeping the It ended up 14 months behind throughout the year and while and Share-milking getting going best bales for later in the spring the target finish date but there’s there was concern on milk price Collaborative farming in a small way in recent years. In association in the event it gets too wet and a noticeable drop in the work- with in the early days of Covid, Collaborative farming offers a One of the higher profile calved cows need to stay in a load since I’ve been able to get thankfully they have held well potential solution for younger ones is a project undertaken by bit longer. cattle into it. for most of the year. people willing to get involved Shinagh estates, which is owned On the topic of housed cows Market place ups and downs in agriculture and also facilitates by the four West Cork co-ops by the last days of November, Covid-19 are nothing new to farmers. a land owner who wishes to at their Gurteen farm near oil, Silage and Dung – or there are only nine cows out. I don’t think I need to tell any The generation of farmers who step back from the business yet Bandon. This month, I met the ‘the three S’s’ as they They are in the process of tidy- one how strange a year it has farmed from the late 60s on- still have an involvement and current share milker at the farm, might be colloquially re- ing up the paddocks. been in many ways. While wards have perhaps experienced financial return from the land. Padraig Cunnane, to get an Sferred to on farms! Diagnostics We moved from having all farmers were less affected than the most fluctuations: Entry Farm partnerships and insight into what is involved. has become routine on the farm grazing finished by now about other sections of the economy, into the European Economic share-farming arrangements

Farm Life: Padraig Cunnane, Ballyhaunis to Bandon Matters of Great Interview by sions can affect their income. In a template for a share-farming Tommy Moyles Gurteen, Shinagh estates provide arrangement. That’s the one used Indifference – the land and the facilities while I in Gurteen today. Farm manage- provide the herd and labour. The ment is a great profession; in the First things first, how did a milk cheque then is split 60:40, IFMA we get calls every month Mayo man end up in West reflections on so is the cost of maintenance of looking for people. Cork? soil fertility and purchased feed. I grew up on a suckler farm in If the soil pH or Potassium or What advice would you give modern rural living Ballyhaunis, Co Mayo and first Phosphorus levels need to be those wanting to get into came to West Cork in 2005. That built up, Shinagh estate covers farming but may not have a im O’Brien’s new book, hum of a milking machine can was as part of my work place- that 100 per cent while I get 100 large enough holding or other ‘Matters of Great Indiffer- spark a train of thought that even- ment for the advanced course in ence’ is a collection of short tually hammers itself into about per cent of livestock sales. members of their family also farm management. I was on the Jpieces that make for ideal reading 800 words.” I initially applied for the role want to farm? farm of John O’Brien, Barryroe while waiting for the kettle to The collection covers a huge in 2015 but banks were a bit It starts with getting a good and decided to stay on his farm boil, or when sitting in the car range of issues from broadband more hesitant to lend money to- education. There is a great for a bit after my placement. His waiting for the children to come to Brexit, from politics to place- wards the venture. There is great farm management course, the wife, Phil, convinced me to join out of school. names, from climate change to credit due to John Sexton, who Professional Diploma in Dairy Macra and that was a great move. group qualified from the Farm The property correspondent the Covid. Jim is also not afraid was the initial share milker there, farm management. That would After a bit of time I met Grainne, apprenticeship board to represent and columnist with the Farming to delve into the personal and for making the project work. To set anybody up whether they go and there’s no getting away from farm managers. Over the years Independent has just published comes into his own when writing take on this opportunity, I had home to farm or work for others. a Cork woman, as many a good they lobbied for better work a compilation of his popular about the joys, delights and sor- to buy the cows, farm machin- Find good people to work for man can testify to. Finding a wife conditions and wages. In the last weekly columns. Thanks to his rows experienced at the various ery and have enough working and network. Because it was a 10 and a part of the country I like, it 10 years, the focus has turned to job, Jim is uniquely placed to milestones that mark a life. capital to pay the bills until the hour round trip home, I used to was win, win for me. helping those who may not come keep a finger on the pulse of rural The pieces in ‘Matters of milk cheque started coming in. I stay in Barryroe at the weekends Ireland. He travels the country, Great Indifference’ are presented from farms or weren’t inherit- purchased 78 cows off John and when I came here first and I did week in and week out, walking in chronological order, changing You’re now Share-milking in ing farms or wished to farm for there’s a Ford 4100 tractor for a lot of relief milking for neigh- land, meeting farmers, chatting topic every two pages. The book Gurteen farm near Bandon. themselves. We lobbied for more scraping the yard and pushing bouring farmers so I got to know to rural auctioneers and tasting can be something of a roller- Tell us about the farm and tax relief for long-term leases and in silage. Contractors do all the a lot of people. I got involved the delights to be found in local coaster, going from the closure what Share-milking involves? tax breaks on stock relief. other work including feeding. with Clonakilty Macra too and coffee shops. of the local shop to a hair-raising The farm consists of 34 hectares, On share farming we did a lot was introduced to lots of people, “Inspiration for the columns trip to Moscow, followed by an which is owned by Shinagh of research with past and present You’re currently the chairman which was a great help. comes from what I see around eye-opening account of the highs estates, a company owned by members who were involved in of the Irish Farm managers Wherever I went, I always me and what I encounter on my and lows of door-to-door can- the four West Cork co-ops. It’s Share-milking in New Zealand. association. Tell us about the treated cows as though they were travels,” he says, “anything from vassing. All-in-all, a great read. a Share-milking collaboration. In consultations with Tom Curran association and it’s role in my own. Now I’m in a position a badly hung gate, to a word Matters of Great Indifference Share-milking is different to a who was the Collaborative farm- getting share milking up and to say they are actually mine. My from a neighbour, a line from is available from www.jimobrien. lease, as the landowner still has a ing specialist in Teagasc at the a book, the smell of a tractor ie, and on Amazon, in paperback running in Ireland? aim from here is to be able to say and a financial input into the time and is now head of Teagasc engine, the bark of a dog or the or as an eBook. The IFMA was set up nearly lease a farm capable of running land and facilities. Those deci- West Cork advisory, we drew up 50 years ago after the first 120 to 150 cows. December 4, 2020 – January 14, 2021 19 people A flavour of West Cork Coming soon! IS THIS THE BEST WEST CORK CHRISTMAS GIFT EVER? 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Includes up to 3 lines of text and iconic local images. View available images on www.capecleardistillery.com Four handcrafted gins from the West Coast Safely delivered in secure, of Ireland. shock-proof packaging for sending to Ireland and beyond!

Birthdays, Anniversaries, Engagements, Awards & Celebrations Email [email protected] or Text 087-1405584 Wines for Christmas day breakfast! sweet and salty Hungry Crow Nicodemi La Murate Fionnuala Harkin Starters in our house are usu- chocolate. This port is sweet Montepulciano d’Abruzzo, OFF THE VINE Pic: Thady Tra Photography ally a grazing affair, happening but savoury, rich, fruity and Italy €16.40 Fionnuala Harkin for a couple of hours between complex and is a comforting Case including delivery, the Inchydoney swim and the drop at the end of this hectic Wines Direct wine producers €123.35 main event. Coming in cold and and exciting day. energised, a nice hot shower is followed by a market platter Contact me for a hen I’m asked for of salami, olive paste, feta and Recommendations: recommendations basil dip, Ummera smoked Di Filippo Malafemmana special 10 per cent for Christmas day salmon, and this year, I’m going frizzante Pet Nat, discount for West Wwines, it’s usually expected that to add some heat from Caitlin Umbria, Italy €20.95 Cork People readers! I’ll suggest bringing out the best Ruth’s ‘Hot Box’ from Neigh- wine in the house. I don’t! Of bourFood. It takes quite a wine Balestri Valda Soave, Wines all from course, I’ll want to drink some- to stand up to all those flavours, Italy €15.95 thing really lovely, but funny so an unoaked Chardonnay, or www.winesdirect.ie enough, I don’t think it’s the Gavi or Soave from Italy would L’Hortus Grand Cuvee, or contact moment for the special bottle be my choice. Balestri Valda Pic St Loup, France €30.75 [email protected]. you’ve been saving under the Soave is definitely well able. Crasto LBV Port €25.75 Follow or join my tastings bed. That’s for an evening with Laura Rizzotto, the winemaker, on Instagram @wineshed- just two of you, and nothing is also a beekeeper; and I don’t Why not add a couple of westcork. Corporate gifts else going on, where the wine know if it’s my imagination, Christmas Eve wines: takes centre stage. but I definitely detect a hint of and Zoom tastings for col- At Christmas time, many oth- honey in this wine, along with Château des Eysssrds leagues, friends, book clubs a stunner for the money. I love and a touch of spice. er things are going on, and it’s ripe pear and citrus fruit. Lively, etc available also, contact it because it is not too heavy, Crasto LBV Port with some Sauvignon Blanc/Semillon, really about sharing, chatting, fruity and delicious, it stands me for details. while definitely having the mature Cashel Blue is my Bergerac, France €13.55 laughing, eating and relaxing, shoulder to shoulder with all punch necessary for the richness dream pairing, followed by a rather than focusing on the com- these robust smoky, creamy, of the Christmas feast. It pleases plexities and nuances of some herby and spicy flavours. the wine lover (even the wine rare vintage. A wine to go with By this time, I believe our snob!) but is equally enjoyed selection boxes and charades, palates have been well and truly by those family members who that’s what we’re looking for! stimulated, if not assaulted. just want a nice glass of red – Now, for me, nothing says There will also have been no drama! A blend of Syrah, fun like bubbles, be it Prosecco, chocolate, crisps, cake and Grenache, Mourvedre, the the excellent Cremant de Loire, all manner of sweets, so by holy trinity of this region, aged or of course, Champagne. dinnertime, a wine with a bit in oak for 12 months, its got My favourite fizz this year of a kick is required. We are oodles of flavour, great structure Enjoy our Fudge is Pet Nat from Di Filippo in a traditional roast turkey with and balance, and is the perfect Umbria. ‘Pet Nat’ is the trendy all the trimmings house, even sauce to bring all those seasonal Selection Gift Box! new style of sparking wine, though we have a vegan diner, dishes together. but like many new trends, it’s so a nut roast is also on the ta- After a snooze in front of Find stockists or been around for a long time. ble. A region I am always drawn Home Alone 17, we try to wake shop online at Otherwise known as ‘methode to is the Languedoc in France. ourselves up for a game of ancestrale ‘, it’s a different style This is the source of some of charades. Reluctant at first, it mellasfudge.com of sparkling from Champagne my favourite wines and offers usually gathers momentum and and Prosecco, as it’s a single great value. My choice this turns into bedlam. This is when Thank you to all for your support fermentation in the bottle. This year is L’Hortus Grand Cuvee. the port and cheese is needed over the last 8 months. I wish you gives beautiful brioche aromas, While not cheap and the ‘Grand for a last bit of sustenance. LBV all a happy and safe Christmas. with lots of fresh apple fruit, Cuvee’ in the title refers to the Port is a great choice for its so a perfect wine for Christmas special status of this wine, it is balance – lovely rich, ripe, fruit Mella x 20 December 4, 2020 – January 14, 2021 people A flavour of West Cork Award winning cheesemaker Bó Rua Farm launches new cheeseboard gift in a year that prompted innovation

he festive season farm in Ballynoe, County Cork pating in the innovative BRIDE wouldn’t be complete using the milk from the family’s (Biodiversity Regeneration in without a cheeseboard herd of Montbeliarde and Frie- a Dairy Environment) Project. Tand this Christmas, Bó Rua sian cows, which are tended by The project aims to conserve, Farm has put together a beau- husband Tom. Named in honour enhance and restore habitats. tifully hand crafted wooden of the rust-coloured Montbel- With the guidance of an ecolo- cheeseboard gift, with Bó Rua iardes (Bó Rua is Irish for ‘Red gist they have chosen tailored Farm cheddar, chutney and Cow’), the cheese is made on biodiversity measures that suit crackers, available from www. the Dinneen’s family farm from Bó Rua Farm. All three gener- boruafarm.ie. March to October when the ations of the family are looking Former electrical engineer cows are out on pasture. forward to reaping the benefits and Castlelack native Norma Biodiversity is the fore at of increased biodiversity on the Dinneen handcrafts her farm- Bó Rua Farm. It is one of 44 farm for years to come. house cheddar on the family farms in their locality partici- Using their rich and delicious

Norma ad Tom Dineen with their children on the family farm in Ballynoe

Elevate your cows’ milk (winner of the Gold produce to ensure they craft the in very useful in March when Christmas medal for Best Dairy Milk at finest of cheese and their atten- the first lockdown hit. Over the 2020 Blas na hEireann, Irish tion detail has certainly paid that first weekend she set up an cheeseboard Food Awards) the Dinneen’s use off with Two Stars at the Great online cheese webshop and the with Cork's traditional methods to hand- Taste Awards 2020 and the Dinneen’s started selling their craft and mature their farm- Gold Medal for Best Irish Hard produce online. Visit their web- finest cheddar house cheddar. It is gently aged Cheese at the Blas na hEireann, site www.boruafarm.ie. to see until it has a firm yet delicately Irish Food Awards in 2019. the range and also purchase the Enquire in your local SuperValu creamy texture, and a mellow Like so many other busi- aforementioned cheeseboard. and rather nutty flavour with nesses, Bó Rua Farm has faced Bó Rua Farm Original Irish Wishing all the best to you and yours. a balanced finish of sweet and challenges this year due to Farm Cheddar is now available savoury caramel notes. Covid, particularly due to the nationally, enquire in your local Norma and Tom have made closures of so many of their SuperValu store. it their mission to oversee every loyal food service customers. step of their pasture-to-plate Norma’s tech background came

✁CUT-OUT & KEEP RECIPES Spice Mix: Monkfish • 1 teasp. chilli powder • 1 teasp. ground cumin • half a teasp. ground turmeric Curry • 1 teasp. fennel seeds submitted by An Bord Bia • 2 teasp. ground coriander

You could make the sauce for Serve with rice or noodles and the curry in advance and store a salad. it in the fridge. When you are Serves 4 ready to finish it off, just heat Time: 45 minutes the sauce and add in the fish. It will probably taste even better! To make the sauce: Add a tablespoon of oil to a thick bot- Ingredients: tomed pan over a medium heat. • 700g monkfish fillets, skinned, Add the onion, garlic and ginger boned and cut into cubes and cook gently for about 15 • 2 tablesp. rapeseed or olive oil minutes until the onion softens. • 1 onion, finely chopped Then add the mustard seeds and • 2 garlic cloves, peeled and cook for another minute or two chopped until they begin to crackle. • 3 cm piece of ginger, peeled Add the spice mix ingredients and finely chopped to the pan and stir them into the • half a teasp. mustard seeds mixture. Cook for a couple of sauce thickens. Then add the To serve: Remove the curry • 400g tin of chopped tomatoes Milos Korinek (above), a fishmonger at Scally’s SuperValu minutes then add the chopped cubes of fish and simmer very leaves and sprinkle with • 400ml of low fat coconut milk in Clonakilty is always on hand to offer friendly, expert tomatoes, coconut milk and gently for another 3-5 minutes. chopped coriander. Serve im- • 2 curry leaves curry leaves. Remove from the heat. Taste mediately with rice or noodles advice at the fish counter. Don’t hesitate to approach him if • 1 handful of coriander leaves, Bring to a simmer and cook and season. and a salad. you’re not used to cooking fish...he is happy to help. chopped for about 10 minutes until the December 4, 2020 – January 14, 2021 21 people A flavour of West Cork READER COMPETITION Celtic Ross Hotel – The gift of West Cork Memories he festive season is almost upon us. The most wonderful time of the year when we think of gifting for family and friends. Why not treat your loved ones to the gift of West Cork mem- Tories this Christmas? Be it a gift for the festive season, a little something to mark that special occasion or a gesture of staff appreciation, a Celtic Ross Gift Card makes a thoughtful gesture. A Celtic Ross Gift Card gives the gift of choice. Redeemable against accommodation, a dining experience in the hotel restaurants and bar or food to go from CRAFT West Cork. So be it a Wild At- lantic Getaway to West Cork, dinner for two with wine or a fireside Afternoon Tea the Celtic Ross has thought of lots of lovely gifting solutions this Christmas. You will find a dedicated page of gifting inspiration on www.celticross.com – why not have a browse? Celtic Ross Gift Cards come beautifully packaged and are available in denominations from €25 to €250. Gift Cards can be purchased online at www.celticrosshotel.com, by phone 023- 8848722, or by emailing [email protected]. A Celtic Ross Gift Card makes the perfect gifting idea while supporting local – an Irish family-owned hotel with the West Cork community central to its operation.

To celebrate the seasonal launch of Celtic Ross Gift Cards, the Celtic Ross Hotel are giving one West Cork People reader the chance to win ‘A Taste of West Cork’ – a two night stay, for two people in a Bay View Room with breakfast each morning and a three course tasting menu with wine on one evening. To be in with a chance to win simply tell us one of the services that a Celtic Ross Gift Card can be redeemed against. Email your answer with your name and phone number and ‘Celtic Ross Gift Card competition’ in the subject line to [email protected] before December 16. T&Cs: Booking is subject to availability. The prize for a two night stay with dinner for two people. New mozzarella plant now operational at Carbery he completion of the facility operational, and especially through the extremely difficult mitment and dedication shown by expansion at Carbery’s to see some good news for West circumstances that Covid created all our employees.” headquarters in Ballineen Cork at the end of a difficult year during the year. I know that our Tmarks the beginning production of for everyone.” success will be down to the com- new cheese varieties (mozzarella Best known for producing Dub- and grilling cheese) for the food liner Cheese and Carbery Cracker service market in Europe and for the Irish domestic market, as Asia. well as cheese for export under Supported by a €78m invest- the Ornua brands, Carbery Group ment in a new facility at their currently produces 55,000 tonnes headquarters in Ballineen, the new of cheese annually, or 25 per cent ranges of cheese will go to market of all cheese made in Ireland. under the brand name ‘Carbery This is set to increase to 64,000 Dairy’, to be sold in existing and tonnes with the new expansion new markets with a particular (Forefront) Jason Hawkins, CEO at Carbery Group photographed now in place. The ‘Carbery Dairy’ focus on growing markets in Asia. with Chairman TJ Sullivan, CFO Colm Leen, COO John Holland brand is a new development for Providing the people of West Cork with premium CEO of Carbery Group Jason and Cheddar Cheese Manager Conor O’Donovan with the new the Group, which is producing beef from our own Hawkins said of the expansion: Carbery Dairy mozzarella in Carbery’s new cheese facility in new varieties of cheese for new abattoir since 1914 “Our cheese diversification Ballineen. Photo: Don MacMonagle markets, and also going to market Craft Butchers National Competition strategy has been in the works in a new way. John Holland 3rd place nationally and Gold Award Winner now for a number of years, so explains “Our new production the US. The Group will initially search has shown us that demand it’s great to see all our planning facilities allow us to offer pasta for Spiced Beef be focusing exports on custom- in Asia for dairy products and and efforts come to fruition. It’s filata, including mozzarella and ers in Asia, including China and particularly cheese continues to a significant investment for us, in grilling cheese, to the market. We MJ O’Neill’s, 7 Pearse St, Clonakilty Japan, and mainland Europe. grow. We believe that our heritage financial terms, but also in terms are continuing to supply our wide John Holland, Chief Operating and expertise in dairy, combined (023) 883 3345 of our strategy, our people and range of cheddar types and all of Officer of the group, who has with our dedicated people, market research. Our teams across our cheese products will now be overseen the expansion project at talented team of researchers, food Orders are now being taken for geese, duck, the business have been working marketed to the ingredient and Ballineen, spoke of his excitement scientists and cheese technologists extremely hard on this project food service industry for use in our own award winning spiced beef and about the opportunities ahead. enables us to develop products and we are really looking forward commercial kitchens.” turkeys (organic available upon request). “We are extremely proud of the that will excite our existing and to bringing our products to new Commenting on the circum- cheese we produce in Ballineen new customers.” markets and returning value on stances of this year and how and the quality and flexibility we Commenting on this latest de- this investment to our farmer Carbery embraced the challenges, offer to our customers. This step velopment, Chairman of Carbery shareholders. This diversification CEO Jason Hawkins said: “2020 forward will only enhance our Group, TJ Sullivan said: “This is Happy Christmas will create new markets and value has been a challenging year for us capabilities into the future. We a significant investment for the for our West Cork milk suppliers.” all, and Carbery has been no ex- have been implementing a growth Board of Carbery and our farmer from all in O’Neills The expansion in Ballineen is ception. I want to sincerely thank strategy for a number of years suppliers, and it has required vi- supported by a new state-of-the- our employees and in particular now to diversify our outputs, and sion for the future and confidence art facility, with specialist equip- everyone involved with the cheese therefore expand our customer in ourselves and the quality of our We have gift vouchers available which make ment from New Zealand, Italy, expansion project, for continuing base. Our extensive market re- milk supply. It’s great to see the a perfect (and practical!) Christmas gift UK, Denmark and Minnesota in to push to deliver this project even 22 December 4, 2020 – January 14, 2021 people A flavour of West Cork Christmas cauliflower be lucky. • 1-2 lemons the cauliflower with the oils in Thinking of Christmas with • 100mls olive oil the bottom of the tray. Repeat this all of these anticipated caulis • 75g pistachios, unroasted but every ten minutes twice more. has piqued my interest, as there shelled Test the cauliflower with a sharp are so many ways to cook – or • Small bunch parsley knife: It should be just tender – not to cook – a cauliflower. It’s • 1 tsp white balsamic vinegar – you don’t want mushy. A FLAVOUR OF another one of those vegetables or the best you have Whilst the cauliflower is roast- with gazillions of possibilities. • Salt ing, make the sauces, or if they’re Roasting seems like a good • 2-3 tbs light tahini already made, have an aperitif. WEST CORK • 1 clove garlic solution for a celebration feast, For the picada, toast the • Pomegranate – optional pistachio gently in a fairly hot RECIPE as the sauces can be made dry pan for two minutes, stirring beforehand and the cauliflower Method: all the time. You want to toast the Karen Austin needs very little attention once Put the oven on, 200c then put pistachios, not char them so keep in the oven apart from occasion- a large of pot of water to boil. It an eye on the heat. Tip the nuts al basting. needs to be deep enough to just onto a clean counter then chop This fancy-sounding dish hen I heard at the about submerge the cauliflower. them roughly. Put half the nuts is not difficult to prepare and farmer’s market that When the water boils, add 2 tsp into a small bowl then chop the it looks beautiful. Its golden there were only five salt and the cauliflower. Cook remaining nuts a little finer. Mix roasted crown strangely gives it Wmore markets before Christmas, for two minutes and then drain the nuts, the zest of the other half an odd turkey-like appearance I went into a spin. How is this the cauliflower into a colander. of the lemon, salt, 50mls olive and it looks quite spectacular flavours. We will be open until 3pm on possible? We haven’t been Leave to drain for five minutes, oil and a teaspoon of your best on a serving dish crowned turning it half way to get rid of To serve, pour the remaining Christmas Eve and are taking anywhere or done an awful lot. vinegar. with freshly toasted pistachio, any excess water. Finely chop the parsley and stir lemony oil from the tray that the orders for Christmas puddings, The year’s just slipped by; it’s parsley and lemon. Serve sliced Grate half of the lemon into in. Taste and put aside. cauliflower is sitting in into the cakes, nut roasts etc, as well as quite disorientating but the in- into wedges with tahini sauce a bowl, add a good pinch of salt For the tahini sauce put the picada and mix well. all our usual fare. Check out our disputable fact is that Christmas and whatever vegetables you’re and 50mls olive oil. juice of one juicy lemon and Put the cauliflower onto a heat- Christmas menu in our ad. is coming and it’s good to have ed serving plate, pile the picada We hope to see you in the having on the side. Line a small baking tray with two big tbs light tahini into a another Christmas dinner to on top so that it slips down like a days leading up to Christmas and If you can find some fresh parchment or greaseproof paper. bowl together with one clove look forward to. volcano, pour a little tahini sauce would like to wish you all happy pomegranate seeds it’ll look Holding the cauliflower over the garlic, peeled and finely chopped We have about twenty-five around the base and sprinkle over feasting with whomever you are spectacular. tray, rub all over with the lemony and a pinch of salt. Whisk cauliflowers in our garden, get- olive oil making sure to catch any until amalgamated. Thin with the pomegranate seeds. able to share it with. ting ready to do their thing. drops. Sit the cauliflower into the water to achieve a thick pouring Serve sliced into wedges with Thank you all for supporting Cauliflowers are big plants, Roasted Cauliflower tray then cover loosely with tin consistency – like cream. Taste the remaining picada and tahini us, and our very best wishes for like giant cabbages on long with Pistachio and foil. Bake for 30 minutes. and add more lemon juice or salt sauce on the side. the coming year. Who knows stems, which have florets that Remove the tin foil and baste if needed, the acidity opens the what good things it will bring! suddenly open up in the centre Lemon Picada and like knobbly white aliens. We Tahini Sauce set the seed late last lockdown Serves 3-4 as a main dish. with the hope they would be ready for Christmas and fingers Ingredients: The alternative Christmas meal crossed it looks like we might • 1 medium cauliflower, trimmed Jacques Brennan is the author of Hungry Soul Cookbook and writes a blog, Le Journal; find it at www.hungry- • 1 Red Pepper – finely chopped soulplantpower.com. He is a frequent collaborator with the • 2 tbsp – Apple Cider vinegar West Cork arts and health organisation, MusicAlive, and is • 2 tbsp Olive Oil – extra virgin also a guest food contributor to West Cork People. • 1 cup Breadcrumbs • 1/2 tsp Thyme - dried look forward to Christmas vegan ice cream or custard on • 1/4 cup Oats – ground into a day in its entirety: Morning, the side meal Place on the middle shelf and afternoon and evening. • 1/4 cup Parsley – finely chipped bake for approx. 40-50 minutes IEven the days leading up to the Nut Roast until browning. dinner – with all of the preparing, Method You can serve immediately shopping, planning and salivating What I like about this dish is that I like to roast the nuts just a little Place your Christmas Orders now... into 2cm/1in slices or what I – are to be savoured. To some it it has many of the ingredients are – so put them in the oven at 180 SAVOURY SWEET prefer is to allow it to cool com- may seem like work, but for me it readily available at this time of degrees Celcius for 10 minutes, Chestnut, Mushroom & White Chocolate, Raspberry pletely then slice it. is all pleasure and, if it all works the year – a type of harvest feast. allow to cool, then chop small by Brazil Nut Roast & Almond Cake g/f Place slices on a tray in the hot out and people are pleased with I make this the day before. It will hand or reduce in a food proces- G/F + Vegan option. €8.50 portion sm 12, med €20 oven 200C / 400F for 10 minutes their meal, it is the best Christmas make less work on the day, it sor. The food processor can make Red Wine, Onion & Cranberry Orange Polenta Cake g / f then turnover and bake another present I could give myself! gives it time to set and of course them like breadcrumbs…better Sauce €5 sm €9, med €18, lrg €24 10 and browning nicely – now While I have never eaten most dishes taste better the next for people who do not like ‘bits’ Beet Bourguignon Pear & Chocolate Cake day. serve on a plate with gravy! Puy Lentils and Roots braised in sm €9, med €18, lrg 24 or made what is considered a in their food. Depending on whom you are red wine. €7.50 portion traditional Christmas meal – no Soften the onion, leek, celery Pink Grapefruit & having for dinner, i.e. young – all butter puff g/f, d/f meat, foul or fish has been at our and garlic in a drop of oil. Onion Gravy Sausage Rolls Pistachio Cake adults who do not like chunky pastry and Caherbeg free range sm €13, med €25 table – we have always put on Add the chopped pepper and Ingredients: things in their food, just make pork. €2 each great feasts and look forward to grated carrot to the pan and stir 1 onion – finely sliced Chocolate, Chestnut sure to reduce the size of the nuts Vegetarian Sausage Rolls & Prune Cake g/f, d/f the meal every year. for another minute. 3 tbsp flour – put them into a food processor – all butter puff pastry sm €12, med €22, large €32 Due to limited publishing If you like it chunky, mix 2 cups of water a blitz once or twice to crumb €2 each Vegan Carrot Cake g / f , d / f space, I will share the main nut together the softened veggies, the 1 tbsp soya sauce / tamari texture. Vegetable Tarts – v a r i o u s fi l l i n g ssm €10, med €18, large €25 roast recipe with you here; the nuts and the rest of the ingredi- Cook the onion in a drop of olive Enough for 10 slices (servings) sm €12, med €20, large €30 Buche de Noel €35 rest you can get by going to my ents. It should be a little stiff; if oil on low heat until very soft. website www.hungrysoulplant- too runny add a little more bread- Mince Tarts Ingredients €2 each, box of 6 €12 power.com. crumbs or if you like it smooth Method: Shop Vouchers • 2 cups unsalted Nuts (can be – add the softened veggies to the Sprinkle the flour over the onion €10 to infinity Gluten-free Mince Tarts cashews, almonds or walnuts, €2 each, box of 6 €12 Starter: Vol-au-Vent filled with food processor and give it a quick and stir until well coated then or a mixture, I like the mixture) HAMPERS made to order cream sauce, fried tofu or mush- pulse or two, then mix with the add the water a little at a time so Xmas Puddings • 1 Onion – finely chopped 450g €10.95, 900g €15.95, rooms and spinach crumbly nuts and the rest of the the flour does not go lumpy. You Open until 3pm on • 1 Large Leek – well washed 1.3kg €20.95 Main Dish: Nut Roast with onion ingredients. want a smooth sauce. Christmas Eve then and finely chopped Biscotti/ handmade truffles/ gravy, slow roasted tomatoes, Pre-heat the oven to 180C / Add the soya sauce, taste it • 4 Garlic cloves – minced closed until January. handmade cookies roasted potatoes, stir-fried Brus- 360 F and oil and line a bread and add a little salt and pepper, as sels sprouts with chestnuts and a • 1 Celery stalk - finely chopped pan – 20cm / 9in long with grease you like. 22 CONNOLLY STREET, CLONAKILTY, WEST CORK big mixed salad • 2 Carrots - grated proof paper or you may not get Tel: 023 8836938 [email protected] www.lettercollum.ie Dessert: Tarte Tatin with a little • 2 tbsp tomato paste the nut roast out after cooking. December 4, 2020 – January 14, 2021 23 people A flavour of West Cork Baan Sujittra WEST CORK’S cocktails

FAVOURITE THAI Craft cocktail mixers RESTAURANT IS BACK! created through a blend of complex infusions of Reopening for Takeaway in a new teas, fruits + botonicals. Hand crafted loose leaf herbal teas, location in Clonakilty in early herbal balms, oils, mists, powders December: 30 & 31 Ashe St. & bombillas (tea straws). GIFT VOUCHERS AVAILABLE! contact Susie on 087 6351231 AVAILABLE AT SKIBBEREEN FARMERS MARKET, Bring a cocktail bar DIRECT OR ON NEIGHBOURFOOD. into your home! k [email protected] We create cocktail mixers + garnishes, E Supernatural Positivitea designed so you can create your own Q supernatural_positivitea777 cocktails at home. Perfect for dinner parties, New Years Eve celebrations + holiday gifts.

Order via Instagram @foxglovecocktails or text (083) 092 3841 online shop coming soon at foxglovecocktails.ie Created for you in Baltimore, West Cork Thanks to everyone for your continued support. Have a lovely Christmas! West Cork brother and sister team shake up West Cork with cocktail mixer business What do you get when experience working in the bar/ with an accompanied garnish ship,” says Tara. “We have also involved in boutique events and coffee and dessert at the end of liquor industry in New York to (dehydrated fruit/flavoured set up a ‘Click and Collect’ weddings -– as well as doing any meal” you mix some New the table and Rory is a final year salt) to create a fun, engaging service –where people can order cocktail classes/online work- For Rory, who admits to York bartender know- student of Shannon College of experience. their cocktail mixers through shops for differnet occasions,” a huge ‘grá’ for Irish Whis- how with the best of Hotel Management, who has Foxglove only uses real, fresh text, email or Instagram mes- explains Tara. key, Jameson in particular, worked in bars and restaurants ingredients, and the mixers are sage, and pick-up their order Although starting a business the Grapefruit and Rosemary West Cork ingredients? in Europe and the US. Together created by a complex blend of every Friday at our Collection together couldn’t have been fur- Whiskey Sour can’t be beaten. Answer: The makings the siblings, who share a pas- teas, fruits and botanicals, so no Point on Lancaster Quay, Cork ther from the siblings’ thoughts “Growing up, I will always of some pretty amazing sion for the hospitality industry, added preservatives or additives City.” The hope is that by late when they moved back in with remember the scent of rosemary make an impressive team. are included. their parents in March, West in our parent’s garden, and I cocktails! Foxglove’s made-to-order “We offer a different variety Cork has a way of fostering the love the fact you can use it in artisan craft cocktails, using of flavours and mixers to help entrepreneurial spirit in people. both sweet and savoury reci- oxglove Cocktails is the “We offer a different only fresh local ingredients ignite the imagination within “I think in the times we are pes,” he says. creation of sister and are creative and delicious – so our consumers. Blackberry and variety of flavours and in, and living through a global Currently, you can purchase brother duo Tara and much so that they will have Ginger mixer can be added mixers to help ignite pandemic, there is nowhere Foxglove mixers at Mahon FRory Copplestone, who both your tastebuds tingling in antic- to vodka to make a ‘Moscow better than West Cork,” says Point Farmer’s Market every moved back to the family home the imagination within ipation. Topped with handmade Mule’-esque cocktail, or gin Tara. “We are both really out- Thursday. in Baltimore at the beginning garnishes, combinations like and tonic to make a fruity and our consumers. Black- doors people; we love to swim You can also order direct, of the pandemic last March and blackberry and ginger; rose and tangy ‘G+T’ or even added to berry and Ginger mixer in Lough Hyne a few times a through email, text or social ended up starting a business elderflower; passionfruit and sparkling water for a delicious week, to run, walk our three media (Facebook/Instagram) for together. can be added to vodka mint; pineapple and jalapeno; alcohol-free cocktail.” beautiful dogs, and we have collection. You can pickup sev- Foxglove was born organi- grapefruit and rosemary sour Starting a business is new to to make a ‘Moscow never been more appreciative of en days a week, with 24 hours cally: Suddenly presented with or, for coffee lovers, vanilla ex- Tara and Rory so the first six Mule’-esque cocktail, the space and comfort at home. notice, from Baltimore and the time to get to know one presso martini, promise to bring months have been a steep learn- There are definitely days where there is also a Collection Point another and have fun together or gin and tonic to elegance and sophistication to ing curve. Like so many other I miss New York so much, but on Lancaster Quay on Friday during the first lockdown, the happy hour in the home. It’s West Cork food businesses, make a fruity and tangy those days will come again.” afternoons, from 3-7pm. Orders siblings, who have a ten year ‘Sex in the City’ West Cork- Foxglove started in the kitchen ‘G+T’ or even added A lover of coffee, the Espres- put in before Thursday 3pm can age difference between them, style! Cocktails in your pyjamas at home with sales mainly so Martini is Tara’s personal be collected next day. started experimenting with new to sparkling water for a or go the extra mile and dust made through various Farmer’s favourite. She advises that the Foxglove is also listed on flavours and trying out their off the sparkly dress – whatever Markets and NeighbourFood delicious alcohol-free key to a good Espresso Martini various Neighbourfoods across recipes on family members. The takes your fancy! markets, as well as selling cocktail.” is the shaker you use. “The Cork; including Skibbereen, aim was to create a craft cock- “We want to focus on the directly online. In an exciting bigger the better; so when you Lisavaird, Timoleague, Bal- tail brand that was non-alcohol- experience the consumer gets, development, Tara and Rory shake your Espresso Martini lydehob and Kinsale. ic, so people still held the power when they are making a cock- have now sourced a commercial Spring, Foxglove mixers will be with ice, the air inside creates a and imagination to create their tail,” explains Tara. Foxglove kitchen and been accepted onto stocked in various SuperValus rich, foamy top. Also the choc- www.foxglovecocktails.ie own cocktails, in the comfort mixers are 370mls each, and the SuperValu Food Academy. around West Cork. “We would olate salt rim is my favourite, I and safety of their home. serve approx three cocktails. “This is a huge step for us in also love to do more Farm- don’t have a huge sweet tooth Tara brings over six years of Each mixer costs €7 and comes terms of learning and mentor- er’s Markets and maybe get so this is the perfect balance of 24 December 4, 2020 – January 14, 2021 people A flavour of West Cork

Delcious local produce Mella’s Fudge Selection Wishing you a hampers from just €25 Box €12 Available in local available from Taste @ shops. Merry Christmas Gearoidins, Clonakilty. from Exploding Tree Bean-to-Bar chocolate makers, Clonakilty

Find us online at www.explodingtree.com and in local independent shops nationwide.

Exploding Tree chocolate bars make a great locally and ethically made stocking filler. Available in independent shops and Foodies online at for www.explodingtree.com

Poachers has launched a world first; a premium Ginger Beer made with Irish chilli. Poachers Ginger Beer is low in sugar but packs a punch. It can be enjoyed as an Irish mule with a premium vodka, with poitín, or on its own as a refreshing no alcohol alternative over ice. Priced at €1.50 per 200ml bottle and €26 per case, Poachers Ginger Beer is available through select distributors, premium retail, and direct from www.poachersdrinks.com

Delicious and beautifully presented Fernhill House Hotel hampers (full of homemade goodies and priced from €55 to €98) are available to pre-purchase on www.fernhillhousehotel.com & will be available for collection from December 14. Or call reception to order. A feast of food gifts are available from Urru in Bandon

The Organico Irish Artisan Care Pack (Medium), hand- picked by the team at Organico, features a delicious combination of sweet and savoury products, can include a personalised message, and you can even add a bottle of organic wine from the selection at www.organico.ie. Hand Painted Ceramic Jug by Etain Hickey €58 at The Loft Gallery, Clonakilty Pizza steels €45 and peels €35 made in Ballylickey. www.ironpig.ie

Cheeki Insulated Food Jar, the Vita Plantae Botanical perfect lunchtime 45 Organic Blend Jar companion. BPA free & Botanical 45 Blend The are lots of tasty treats to choose from including and eco-friendly from Irish Vinegar available Pukka gift sets at An Tobairin, Bandon. Organico, Bantry from Organico, Bantry December 4, 2020 – January 14, 2021 25 people A flavour of West Cork Chocolate that will make you melt ude’s Chocolates in Bal- Jude’s Chocolates for sentimen- lydehob began to evolve tal reasons: Judy’s grandfather five years ago when Judy called her Jude. JRatliff took matters into her There are five generations own hands after finding it diffi- of traders and entrepreneurs cult to source a dark chocolate on the maternal side of Judy’s fruit and nut bar. family, so she didn’t lick her What started out as a hobby gift for business off the stones. soon developed into a passion “My mother, who has been and with a little encouragement in business as far back as I and gentle pushing from family can remember, has been my and friends, Judy turned her main influence in driving my love for all things chocolate into business forward,” explains the a business and started selling chocolatier. her artisan chocolates at Skib- It was once Judy began mak- bereen Farmer’s Market. ing her renowned caramel choc- “For me, this was a big move olates that sales really began to A range of chocolates are available because I was a very quiet per- take off. She has kept her range (Boozy Box, Gin and Tonic and Field’s Supervalu of Skibbereen from NeighbourFood, Fields Supervalu, son, so I had to learn to engage of chocolates small so she can Chocolate Collection). (in Field’s hampers and on at Skibbereen Farmer’s Market and online. with people,” explains Judy. concentrate on quality, creating “When I began developing the shelves), Ballydehob Post “Fortunately, people enjoyed primarily dark chocolates. Cur- my range of chocolates, it was Office, Skibbereen Farmers’ the chocolates and kept coming rently, there are three varieties important that the chocolates Market, online (judeschoco- back for more. This made it of chocolates available – cara- have strong authentic flavours. lates.com) and NeighbourFood easier for me and boosted my mels (Salted, Ginger and Salted This meant using natural fla- markets (Ballydehob, Skibber- belief that there was a market Peanut), barks (Raspberry, vours,” explains Judy. een, Drimoleague, Timoleague for my product.” White Chocolate Raspberry and Jude’s Chocolates are avail- and Lisavaird). The business was named Mocha) and boxes of chocolates able in the following outlets:

judeschocolates.com New book ‘Milk’ explores Ireland’s [email protected] • 0851461721 E culinary treasure

rish milk is a Grand has an extensive history and recipes from the new generation Cru ingredient and Ire- folklore tradition in seeking of chefs working in Ireland. land produces the best to create meaning and under- While the Milk cookbook “Imilk in the world”, says John standing of milk’s magical features recipes from 60 Irish and Sally McKenna, authors of properties.’ says Food Historian chefs, and each recipe uses Irish the new book, ‘Milk’. The book Regina Sexton. dairy as a main ingredient, the explores the complete food Milk is a culinary shapeshift- recipes themselves are cultur- chain that brings milk from the er like no other, able to trans- ally diverse and impressively pasture to our kitchens. form into multiple guises, to styled and shot by Kildare- “In France, the highest rating change density, to disassemble based photographer Mike for wines would be a grand and then reassemble, to become O’Toole and chef Anne Marie cru or a premier cru,” John sour, and yet be especially Tobin. John feels it’s import- explains. “You’re looking at delectable when made sweet. ant to showcase other cultural places where people say, ‘This The book explores its amazing uses for milk; methods which is the ideal location for growing are not only interesting, but this [type of] grape.’ It struck sometimes superior to our own. me: in Ireland, we have the per- 66 miles, meaning a farmer By combining these recipes fect circumstances for making could make the round trip with and techniques with Irish dairy, the best milk. Clean rain, green his horse and cart in just two or something special is achieved. three days. fresh grass, small farms, and Hardback €17.99. Available in ‘We’ve known how to hands-on farmers with small bookshops now. herds. It’s an echo of the French transform milk into butter system where you have the for thousands of years,’ says perfect circumstance to produce Professor Alan Kelly of UCC. optimum quality.” ‘That it’s so deeply ingrained in Munster’s Only Research presented by Tea- our DNA, going back that far, is Homegrown Rapeseed Oil gasc has shown that grass-fed remarkable.’‘ What I love about dairy is higher in beneficial fats, the stories of milk’s cultural • 100% Natural significance is the fact that it protein and nutrients than other • High in Omega 3 and Vitamin E milk, but currently only a small was an art, long before it was percentage of global milk pro- a science, and it would appear Delicious • Free from: Dairy, gluten, duction uses a grass-fed system. versatility looking at the history to magically transform’ says lactose and preservatives John believes the milk produced of butter and cheesemaking Professor Kelly. & Award • Helps lower cholesterol in Ireland is like a magic elixir; in Ireland. Butter was of such MILK also introduces the chock-full of health benefits for vital importance to the Irish best dairy farmers in Ireland, the people of all ages. economy that Butter Roads family-farm winners of the an- Winning The Irish obsession with milk were fashioned to speed the nual NDC and Kerrygold Quali- proves a simple truth: milk is a shipping of casks of butter to ty Milk Awards, who outline the magic liquid. ‘The Irish are the the city – the first Butter Road, importance of pasture-fed milk greatest lovers of milk I ever built from 1747 onwards, ran and butter. The book explores met’, wrote the traveller and between Castleisland in County the culture, history and culinary writer John Stevens at the end Kerry and Cork city, shortening potential of the magic liquid, of the 17th century. ‘Ireland the journey from 102 miles to which is Ireland’s culinary www.emeraldoils.ie m 052 7462828 k [email protected] E D A H Q treasure, and features brand new 26 December 4, 2020 – January 14, 2021 people A flavour of West Cork ✁CUT-OUT & KEEP RECIPE Ingredients: • 8 large eggs Mini Frittatas • A little butter • 1 tablesp. olive oil • Half medium onion, peeled and finely with Bacon chopped • 6 streaky rashers, diced • 100gms baby spinach leaves, roughly and Spinach chopped • Salt and freshly ground pepper Recipe provided by Bord Bia • 50g cheddar cheese, grated Check out our You will find lots of occasions to serve Method: these frittatas – lunchbox, picnic, breakfast- CHRISTMAS Heat the oven to Gas Mark 4, 180°C on-the-go, brunch. Enjoy warm from the SPECIAL OFFERS (350°F). oven or store in the fridge and allow to get Using a little butter lightly grease the in store and on to room temperature before eating. Make cups of a muffin tray. and whisk to mix. Season with salt and social media. sure you buy your eggs from a local food Heat the oil in a frying pan over a me- pepper then add the mixture from the frying producer such as West Cork Eggs or Upton dium heat. Add the bacon and onion and pan and stir through. Finally add the cheese. Eggs. cook for 6-8 minutes. Add the spinach and Divide the mixture between the 12 muffin Makes 12 mini frittatas continue to cook until the spinach wilts. cups and bake for 10 minutes. Time: 20 minutes Meanwhile break the eggs into a bowl

CUT-OUT & KEEP RECIPE Find us in all local Supervalus, ✁ at Neighbourfood & in Method: Happy Christmas other independent Lightly butter the Swiss roll tin, line with & Thank You to all our A sweet baking parchment, and then lightly butter outlets loyal customers! the parchment. Put the eggs and caster sugar in to a large the Murphy Family and simple bowl. Whisk together with an electric mixer 086 601 7677 • [email protected] E at high speed until the mixture is pale and thick enough to leave a trail when the whisk Swiss roll is lifted out. Sift the flour in to the egg mixture and A traditional favourite, this Swiss roll is fold in gently but thoroughly. easy to make. Use Maggie’s Homemade Turn the mixture into the prepared tin and Jam from Timoleague for extra yumminess! The Murphy family tilt to spread the mixture evenly, particularly UPTON EGGS into the corners. thank their many Ingredients: (Family-run business since 1940) Bake in a preheated oven at 220°C customers for their • Butter, for greasing (200°C fan, Gas7) for 10 minutes or until support over the years • 4 large eggs Roll up the sponge and the baking parch- the sponge is golden and starting to shrink Supplying Eggs and Poultry and extend best wishes • 125g (4oz) caster sugar plus extra for ment together, from one of the short ends. away from the side of the tin. to local Shops, Restaurants, for Christmas and sprinkling Leave to stand for 2-3 minutes. Invert the sponge on to a large piece of Hotels and Bakeries the New Year • 125g (4oz) self-raising flour Unroll the sponge, and remove the baking baking parchment that has been liberally • About 4 tbsp. Maggies Homemade parchment. Spread the sponge with warmed sprinkled with caster sugar. Peel off the lin- Raspberry Jam jam and roll up again. Wrap tightly in bak- ing paper and trim the edges of the sponge • Icing sugar, for sprinkling ing parchment and leave to cool. Unwrap, with a sharp knife. UPTON EGGS • 23 x 33 cm (9 x 13 in) Swiss Roll tin dust with icing sugar, and serve in slices. CROSSES, INNISHANNON, CO. CORK TEL: 021 477 5245 CUT-OUT & KEEP RECIPE EMAIL: ✁ [email protected] A simple healthy fruit cake Because of the use of Emerald Oils rapeseed oil, this cake is a healthier Christmas bake for lowering cholesterol. The best things come to those who wait, so this cake is best eaten a few days after baking.

Ingredients Method Use a skewer to check if cake is cooked, • 225g of plain flour. Sift the flour, baking powder and mixed the skewer should come out clean - if • 2 level teaspoons of baking powder. spice into a bowl and add the sugar. required the cake may need to bake for an • 150g of light brown sugar. Measure the rapeseed oil in a jug, add additional 15 minutes. • 125 ml. of Emerald Oils rapeseed oil. eggs and milk and beat together. Allow the fruit cake to cool in the tin. • 2 tablespoons of milk. Add the oil mixture to dry ingredients and Tip: If you think that the top of the cake • 2 Eggs mix well. is browning too much, cover the top with • 1 teaspoon of mixed spice. Add fruit and mix. some parchment paper. • 450g of dried fruit, soaked in 400ml of Pour mixture into an 18cm round, lined tea overnight and drained before adding tin and bake for 1 hour at 170˚C and then to dry ingredients. 1¼ hours at 150˚C. December 4, 2020 – January 14, 2021 27 Bantry Bay Lions Club Diary

By John Dervan, PRO to specifically address the risk skills in order to earn a living. of Type 2 Diabetes. Eating This centre has been in exis- he Bantry Bay Lions healthily, increasing the level of tence since 1986 and is located physical activity and maintain- in Mongu, a very rural area in Abbey Furniture will hold their annual Christmas Food Appeal ing a healthy weight, all play a one of the poorest parts of Zam- 2 Bridge Street, Skibbereen Tin SuperValu from December role in preventing or delaying bia. Sewing and knitting skills Phone: 028 - 22131 7-13 and Lidl from December the onset of Type 2 Diabetes. are the main focus of training. 11-13. Due to Covid-19 restric- Bantry Bay Lions Club Presi- The Bantry Bay Lions donated View our Facebook tions, collection boxes will be dent Marion Rouse highlighted €300 to help Sister Sandra page for gift ideas! placed in SuperValu for much the importance of this initiative in her work. The Bantry Bay needed monetary donations. ‘Diabetes is the 8th leading Lions are pleased to announce Unique gifts Food donations can be made as cause of death in the world and that three sewing machines usual in the store at checkout. it is estimated that worldwide were purchased as a result. for a beautiful Lions will be stationed outside more than 460 million people Club President Marion Rouse home Lidl from Friday to Sunday have Diabetes, and this number and all at the Bantry Bay Lions to accept monetary donations. is growing’, she said. Diabetes would like to thank people in There are more needy families Ireland and Diabetes UK (NI) the local community for their to help this year so the Lions estimates that there are 340,000 Pictured is Sister Sandra generous support throughout are relying on the usual gener- individuals with Diabetes in with two of the sewing this challenging year and ex- Ireland of which approximate- tend their warmest wishes for a osity of the local community to machines. support this food appeal. Food ly 80 per cent have Type 2 Happy Christmas and a Healthy vouchers will be given to Saint Diabetes. and Happy New Year. Vincent De Paul for distribution Lions Clubs International has individual health and that of our The Bantry Bay Lions Club this year instead of food ham- set itself a target of one million children and grandchildren. It is a non-profit organisation pers. Food donated at SuperVa- completed risk assessments. encourages everyone to com- and is affiliated to the Lions lu will be converted to money Lions Clubs Ireland has risen to plete the questionnaire at the url Club International Foundation through the co-operation of Jim the challenge and is encourag- noted above. (LCIF), which has 100 years O’Keeffe and staff. ing local communities to take Earlier this year the Bantry of service. To learn more about Beautiful Christmas decorations in stock! In response to the growing the on-line Risk Assessment Bay Lions received a request the Bantry Bay Lions you are OCCASIONAL FURNITURE | SOFT FURNISHINGS incidence of Diabetes world- Test at for help from Sister Sandra cordially invited to visit their BEDS & MATTRESSES | LIGHTING wide, the 1.4 million members Diabetes Ireland (diabetes. Simandi via John and Marian website at www.bantrybaylions. LATE OPENING UNTIL 9PM ON FRIDAY 11TH & FRIDAY 18TH of Lions Clubs International ie). The Bantry Bay Lions club Minehane of Bantry. Sister com. OPEN FROM 1–5:30PM SUNDAYS 6TH, 13TH & 20TH have adopted Diabetes as a is confident that the project Sandra is in charge of a skills signature project. While several can create awareness of Type training centre in Zambia, types of Diabetes exist, the 2 Diabetes and greatly reduce which focuses on under-privi- Lions Signature Project aims the impact of the condition on leged women who need to learn

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8-9 Pearse St, Clonakilty T: 023 8833136 38 North Main St, Skibbereen T: 028 21629 E Q 28 December 4, 2020 – January 14, 2021 CHRISTMAS GIFT GUIDE – shop local for guaranteed quality, value & service Name chains available in sterling silver, yellow gold and rose gold from Twomey Jewellers, Dunmanway from €70, place your order now to avoid disappointment for Christmas.

Selection of Perfumed Oils by Stag & Seer - €19 each Her Woodmans Realm, Skibbereen for There is a wide variety of jelwellery Tisserand Aromatherapy by Irish designers at Wild Atlantic Roller Ball Set to enhance Design in Clonakilty such as these your mood or comfort your gold and seed pearl earrings by skin throughout the day or Irish-made 100% silk scarf €36.95 Dublin jewellers MoMuse (prices night at An Tobairin in Spillers Lane Gallery, Clonakilty from €50). Bandon.

Findhorn Flower Essences start from €15 at Solace Holistic Centre in Clonakilty where you Wrap up in 100% brushed merino can also get Gift Vouchers wool by John Hanly weavers, starting from €40 to use towards from €75 at Wild Atlantic Design, Massage and Reflexology Clonakilty. With short leather handles and a long treatments. adjustable and detachable paper strap, Inchydoney Candle Soap this Otti bag is smart and casual. €89 €5,95 at Green Dot Design from Chalk & Easel, Ballinspittle Shop, Clonakilty

Thalgo Skin Solutions Cracker €19.90 is a great stocking filler. There are lots of sets from as little as €10 for women, men and kids at www.thalgo.ie

Gold plated star necklace €50 from Susu, Clonakilty

Moon Mná - Women’s Christmas Whether she enjoys a relaxing Sunday evening bath or Diary and Sacred Ireland Celtic indulging in a head-to-toe pamper session, NIVEA® Moon Daily Guidance Oracle Cards. has a selection of gifts to ensure there’s something for Organico, Bantry each of your loved ones this Christmas. From just €7 in pharmacies nationwide

Felt tote bag, handmade in West Cork, €89 with free delivery on Etsy: Selection of hat & scarf sets €49 and a pop LED Mirror with touch dimmer mrsmonireland of colour with this Scarf €29 at Options €39.95 at Harringtons Pharmacy, Boutique, Clonakilty Clonakilty & Timoleague December 4, 2020 – January 14, 2021 29 CHRISTMAS GIFT GUIDE – shop local for guaranteed quality, value & service Sustainably made leather bags and Luxury Print Scarves in gorgeous designs €43 wallets from Spanish brand Soruka at Bonnie Pom Pom Hat with super soft fleece Batemans, Clonakilty lining €32 at Barnetts of Schull.

Sally Caulwell - Primrose Print from €28 at Courtyard Crafts, Schull

Jose Saenz boots €125 and TOMS slippers €55 at Fuchsia Footwear, Clonakilty

A large selection of Clarins gift sets at all price points are available from Bluetts Pharmacy in Clonakilty. Clarins uses over Ceramics by Mairi Stone, 250 natural plant extracts in its starting from €6 at West formulas, which are carefully Cork Crafts, Skibbereen selected for their effectiveness for all skin types.’ for Her Beautiful lined, warm hats €24 Designer inspired giftset of 100% from Pebbles, silk scarf and headband €39 at Schull CiCi Boutique, Clonakilty.

Full range of Clarins & Vichy Giftsets are available in Drinagh Pharmacy, Skibbereen. Soft scarves from just €29 at Susu, Clonakilty

McWilliam’s Tote bag. Available in different colours €60 from Globe Necklace by Jellyfish Surf Shop, Sawframed Jewellery. Clonakilty Handmade in Béal na Bláth using 925 Silver, these are original pieces of art. Available at Forest & Flock, Bantry

The Curious Lady’s Guide to Marriage is set in Regency Ireland and is all about the stuff that Jane Austen doesn’t tell you! €28 with free shipping Jumper €55 and Rains waterproof backpack €80 (available in Ireland from prettyinterestinghistory.com in many colours) from Gooseberry, Clonakilty 30 December 4, 2020 – January 14, 2021 CHRISTMAS GIFT GUIDE – shop local for guaranteed quality, value & service

Lasticot stripey organic cotton dress €59.95; Wild Tiger set of hat and gloves €19.95; Molo for Kids race car organic cotton t-shirt €46.95 all at Sylvanian Families Grasshopper, Clonakilty Red Roof Tower House €80; Playmobil Back to the Future DeLorean €50; The Maileg Mice Collection from Genius Square game €16.95 at Michelle Mitton for all the family €18 Design Gallery in Cloankilty – all at Happy Go Lucky in Clonakilty

Hairy Henry Care Farm supports children and adults with additional needs and has beautiful 2021 calendars (€20) and cards (€3) available featuring their therapy animals with all proceeds going into building a much needed barn for visitors as protection against wet and windy weather. There are also individualised vouchers available for Christmas, get in touch to let them know your requirements. www.hairyhenry.com

Granuaile - The Pirate Queen €9.99 at The Great Irish Farm Green Dot Design Shop, Clonakilty Book Coughlans Bookshop, Clonakilty Pottery money boxes with various animals €20 at Abbey Furniture, Skibbereen

Fairy Door – Interactive worry plaque €19.99; 10” Plush Paw Patrol characters €14.99; Monopoly for Sore Losers €27.99. All at Stowaway Crafts & Toys, Bantry

3 BabyBoo Bibs for €12 Lelli Kelly €75 at Fuchsia Footwear, (made in West Cork) at Clonakilty Rosscarbery Pharmacy December 4, 2020 – January 14, 2021 31 CHRISTMAS GIFT GUIDE – shop local for guaranteed quality, value & service

GIFTS FOR ALL THE FAMILY JEWELLERY, WATCHES, HOMEWARE Special offers instore on Dec 8th Wishing all our customers a very Happy Christmas Selection of Clarins gift sets at all and Thank You for your support in 2020. price points are available from Bluetts Call & collect still available – until Dec 24th. Pharmacy in Clonakilty. 086 8118109 / 023 8845366 text/whats app/messenger/instagram By working together & supporting local we will get through this x West Cork Tshirts €16 at Barnetts of Schull Twomeys Jewellers for Him Traditional Values, Modern Style 4 Market Sq, Dunmanway E Q

Upcycled Steampunk Lamp VISIT OUR WEBSITE €120 at The Tommy Bowe €79.99 at Fuchsia & ONLINE SHOP Loft Gallery, Footwear, Clonakilty Clonakilty WWW.GREENDOTDESIGNSHOP.COM Small Viking Axe Throwing Game - €80 Woodmans Realm, Skibbereen

STOCKING THE WORK OF OVER SEVENTY LOCAL MAKERS CHOOSE OR DESIGN YOUR OWN GIFT BOX

Beautiful notebooks by Petal to Petal . €22.50 Ceramic Curlew by Joanne Robey from at West Cork Crafts, The Craft Shop, Bantry Skibbereen 15 ASHE ST, CLONAKILTY

023 8836543 PERSONALISED SUPERHERO CAPES AND CHRISTMAS STOCKINGS MADE IN-HOUSE.

There’s a large range of Buff multi-functional headwear Mucros Weavers - Flat Cap Courtyard Crafts, Schull available online and in store €35 at at Jellyfish Surf Shop, Clonakilty

Skincare set €10.95 from a large selection These yew, cherry, beech, plum and walnut coppiceworks handmade at Harringtons pens are crafted by nature with the helping hands of Tony Scannell in Pharmacy, Clonakilty – pencils €29, pens €26; Grainne Bath Enright captures Lighthouse ornament Clonakilty & the fine art of our wildlife in her latest series of wildbirds prints €99.95 from Clonakilty Timoleague Bugatti Socks Giftsets at (limted edition) – framed €165, unframed €65. Both at Forest & Garden Centre Batemans, Clonakilty Flock, Bantry 32 December 4, 2020 – January 14, 2021 CHRISTMAS GIFT GUIDE – shop local for guaranteed quality, value & service

Newgrange Mug Sets €25 at Abbey Furniture, Skibbereen

cushions tealight holders blown glass candles lacquered serving trays & much more...

for Homes

The finest local beeswax and rich lustrous dyes are used in these Tedagh dinner Candles Luxury Christmas gifts & €4 at West Cork Crafts, decorations from Clonakilty’s Skibbereen. finest interiors store. Clogheen Industrial Park, Clonakilty. P85 W303 T: 023 8850855 M: 086 2420602 E: [email protected] Open Tue-Fri 9.30 - 6pm. Sat 10 - 5pm. Closed for lunch. www.perrotts.ie. Happy Christmas to one & all!

Tipperary Crystal gift Chunky Knit Merino Wool Wreath €40 set with two candles & (comes in a variety of colours) Christmas decoration €25 at at The Loft Gallery, Clonakilty Rosscarbery Pharmacy. Leda May Hand Painted Wall Plate at The Craft Shop, Bantry

There is a great range of Christmas gifts and decorations in stock at Tom Sheehy’s in See the world with this Clonakilty such as this Beleek Living Church Lamp €65 and Biederlack Throw in a Pink & Gold Globe selection of colours/designs €49.95. €20 at Chalk & Easel, Ballinspittle

Framed Limited Edition Prints by From the Scríobh Range of framed Irish Aidan O’Regan Small €70 Large words and phrases, this beautiful gift €140 www.aidanoregan.com reminds us of the importance of home. www.wildgoosestudio.com

This festive 78cm Lit Serving tray sets – Beautiful filled with Santa in Chimney glassware and bar essentials on a drinks is part of the wide trolley or bar cabinet. €79. Luxury variety of Christmas scented candles €18.50 at Perrotts lights at Hegarty Home Living, Clonakilty Lighting, Clonakilty December 4, 2020 – January 14, 2021 33 people Health & Lifestyle FeelGood Health and Fitness opens in Clonakilty We love Irish knitwear at Pebbles & we have FeelGood Health and Fitness will open in Clonakilty presents galore! in January, bringing a variety of fitness classes to suit different fitness levels and abilities. The woman behind this new health and fitness business is Lor- na O’Regan. Lorna tells West Cork People about her new enterprise, which will offer fun as well as healthy classes for people of all ages. for schools own classes. Regardless of your Six week School Programme: goal, be it losing weight, build- I will be offering a six-week ing strength, creating more en- nutrition and fitness programme ergy or addressing menopause, I Tell us about yourself and terval sessions with an ‘express’ to schools. These will involve will create a nutrition plan ideal and why you decided to set up class offered at lunchtime for SCHULL | WEST CORK 028 28165 / 086 2097887 FUNdamental skills for kids, for you and your needs. FeelGood Health and fitness? those short on time. My fitness which are an extremely import- I also offer Corporate Well- I live in Clonakilty and have classes will be delivered in a ant and foundational aspect to ness Programmes, where I can three girls aged eight, nine and fun way, but I will help you sport. This will be delivered in work with your company to 10 years. I am passionate about unlock your inner beast and a very FUN way so it’s fully in- help create a package for your food and fitness and love to have you leaving the class with clusive to all kids. I will also be employees. Classes are offered cook nutritious food. Growing that ‘feel good’ feeling! broadening kids’ understanding locally or online. Vouchers are up in a household with three This year has been a tough WEST CORK CHARTERED of the importance of good food also available, which would vegetarians ensured nutrition year and I really want my class- and teaching them the power of make a great gift for your was given due priority and es to be accessible to all fitness nutrition. employees this Christmas or as I learned this at an early age levels. Looking after your part of an employee recognition PHYSIOTHERAPY from my mother. After studying mental and physical health is so Tell us about your Rock n Box award scheme. Nutritional Science in UCC, I important, but I think everyone SPORTS INJURIES class, it sounds like great fun? worked for several years in the needs an escape and routine ORTHOTICS Rock n Box will be a class built Where are you operating your health industry and have always now more than ever. business? ACUPUNCTURE enjoyed sport and generally around modern and classic rock tunes where you can punch out I will be at Ahamilla every keeping fit. When my job was Wellbeing and exercise for DRY NEEDLING made redundant last April as a children is very important any pent up energy from the Tuesday, Thursday and Sat- Classes result of Covid-19, I decided especially in the current cli- day. The classes will run on urday from January. Tuesdays, Thursday and Satur- can be booked online via Fiona M. Collins to use my free time to train mate. Will you be offering any the website www.feelgood- Bandon & Clonakilty as a Personal Trainer (Level classes/programmes for kids? days, ranging from classes for beginners right up to seniors. healthandfitness.ie or find me VHI, Laya, 4 and 5). I enjoyed the course I’m really excited to share Irish Life Health - Backup Plan T: 023 884 4688 Get in touch for details of times. on Instagram and Facebook M: 086 278 4376 so much that I continued my with you that I will be bringing approved to book also. Email lorna@ studies to become a Strength Kangoo jumps to Clonakilty, Have you any class that feelgoodhealthandfitness.ie. and Conditioning coach (NFQ which is a fitness class using Wishing all my clients a Happy Christmas incorporates both Nutrition Follow me on Facebook and Level 6). Kangoo rebound shoes. These and Fitness? Instagram for the latest updates. and a Healthy New Year The birth of FeelGood Health are so much fun! As they absorb The six-week FeelGood I do hope to offer a few free and Fitness seemed an obvious 80 per cent shock, they are OPENING HOURS OVER CHRISTMAS Programme This is a great classes on the beach over the next step. so much kinder to your joints programme is a great one if you Christmas period too. st while still allowing you to do a December Monday 21 7.30am - 6.30pm want to address your nutrition December Tuesday 22nd 7.30am - 6.30pm What will you be offering at great fun cardio workout. I’ll be and fitness as part of a group. It Is it possible to buy gift December Wednesday 23rd 7.30am - 2.30pm FeelGood Health and Fitness? offering this class to teens only includes things like body com- vouchers? December Thursday 24th – 28th Closed I will be offering a range of ser- initially but, depending upon th position analysis, tailored food I am happy to announce that I December Tuesday 29 10.00am - 4.00pm vices. A variety of fitness class- demand, I may extend classes th diary, fitness classes of your will be offering gift vouchers December Wednesday 30 10.00am - 4.00pm es, personal training, nutrition to other groups. I will also be st rd choice and a weekly cooking for any set amount, which December 31 – 3 January Closed coaching, school programmes, doing kid’s boot camps, which January Monday 4th 7.30am-6.30pm demonstration. would make a great Christmas corporate wellness programmes, will involve a variety of fun This programme is suitable Present this year. Who doesn’t functional movement screening activities centred around FUN- for all, which is why I have want to FeelGood? with relevant corrective exercis- damental skills. I will also be given the option to pick your Escape to the Eccles Hotel es and boot camps. offering six-week programmes

Describe the fitness classes and Spa with a gift voucher you will be offering? I will be offering several fitness classes to suit all abilities from beginners right up to advanced with classes also available for teens, antenatal, postnatal and seniors. I have consciously put together a variety of classes to help you find a class that suits you. The beginners’ classes will teach correct posture and technique and will be low in- ive the gift of escapism this Christmas with a night in West tensity type exercises. This will Cork’s very own Eccles Hotel and Spa. Enjoy an incredible be a comfortable place to come artisan three-course dinner with locally foraged produce by and exercise and develop your GHead Chef Eddie Attwell, followed by a peaceful night’s sleep and a strength while also progressing scrumptious award-winning breakfast in the morning – a wonderful your ability in order to move on treat for all the senses. With a glass of festive mulled wine on arriv- to more intense classes. al, sipped next to a roaring fire, Eccles Hotel and Spa is the perfect There will be intermediate escape this Christmas. Gift vouchers for one night’s accommoda- and advanced classes, which tion, a three-course dinner and breakfast for two people start from will be mainly high intensity in- €280 on www.eccleshotel.com 34 December 4, 2020 – January 14, 2021 people Health & Lifestyle A message from Hairy Henry big thank you from us at tions and our online GoFundMe Despite the sometimes tricky children and adults a range of Hairy Henry Care Farm campaign we made a great weather, we are really delighted safe outdoor activities where to all in the community start and raised a fantastic that we can continue to offer they can socialise, learn, grow, Afor their support with our suc- €12,000 towards building this our services to our communi- relax and heal. cessful launch of our fundraiser barn. There is still some way to ty within on-going Covid-19 Horses especially are such campaign at the end of summer! go, but we are so grateful for guidelines throughout autumn strong graceful creatures that All funds raised are going to everyone’s support in getting and winter. My thoughts are inspire children to feel free go into building a barn for our this fundraiser started. With with the many people in hospi- and invincible. When children riders with additional needs. the wet and cold and windy tals, residential care and nursing partner up with our horses on As part of our launch, we had weather settling in, we are more homes whom we used to visit our farm, they gradually build a a fantastic week in September, motivated than ever to continue with our team of therapy ani- meaningful relationship which touring West Cork with Henry to move this project forward – mals – unfortunately, it seems makes them feel bigger, stron- the horse, where we met so for the benefit of so many riders that it will be a while before ger, more loved and needed, many wonderful and generous and their families who use our we can offer our outreach visits more confident, more sure of people. Between direct dona- service! again – in the meantime, we are themselves, and the horses wishing them all well in these usually put such purpose and difficult times. meaning and direction into the But here on our Care Farm children’s lives. at least we can carry on – with Horses in general do not Treat your loved ones to a individual, sibling and family judge whoever approaches Magical Gift this Yuletide from sessions and small children’s them – our horses are especially groups, using the natural trusting and innocent, always outdoor setting and our therapy assuming the best. Children animals in our therapeutic, who can feel left out in other recreational and educational parts of their lives or are judged activities. or bullied because of a disability creature. Because of the caring relationship between child and The pandemic and the for example, are met by our bond children build with the horse because that’s where we enforced social distancing that horses with unconditional horses, which leads to a strong think the real benefits are. Be- came with it only emphasised acceptance of who they are and desire not to let their four- cause when the child and horse our intuitive desire to connect how they behave – this can be a legged friends down, children get the chance to build their with nature and other living be- life-changing experience! feel motivated to tackle what own bond, so much good stuff ings. On a daily basis, I can see And the great thing is, all of seemed impossible before – like happens between them, and how our horses and other thera- this is on offer when children controlling emotions, dealing everything seems possible! py animals work their wonders just hang out with horses – they with frustration and disappoint- To find out more about what 17a Bridge Street | Skibbereen | West Cork with the people who come here. don’t have to learn to ride for ment, building stamina and we offer, please go to www. www.woodsmansrealm.com Our animals offer unconditional competitions or shows. Caring patience. hairyhenry.com or give Sandra affection and closeness, and for and spending quality time Over all these years of work- a call on 087 9389867 endless warm fluffy hugs in a with horses is the much more ing with horses and children If you would like to support world, which has changed so significant part in terms of on our little farm here, I have our fundraiser campaign for We have a huge choice significantly due to Covid-19 learning life-skills like time learned that the key is to make a new barn, please find us on in cosmetics & skincare gifts guidelines. And that’s not all keeping, reliability, honesty plenty of time and space for the www.gofundme.com: ‘Help Drinagh for him & her this Christmas. our animals do – they also offer and empathy for another living horses to work their wonders. Hairy Henry Care Farm to build Clarins, Nivea, Vichy, Urban Veda We encourage a meaningful a barn’. PHARMACY David Beckham & more Market St, Skibbereen (028) 23333 E Dogs Trust urges public not to be ‘Sold A Pup’ ogs Trust, Ireland’s must be displayed on the ad, as Manager, Dogs Trust Ireland, behind and have to go through it largest dog welfare char- well as the Dog Breeding Estab- Corina Fitzsimons continued: all again and again, churning out ity, has launched their lishment registration number, if “Shockingly, it is currently legal puppies from their little pens.” Demotive ‘Sold A Pup’ campaign, applicable and a seller/supplier in Ireland to keep hundreds of Dogs Trust is urging the public to highlight the cruelty and de- number for anybody selling more breeding dogs in registered Dog to sign their petition to help end ception currently surrounding the than five pets in a calendar year Breeding Establishments, with the misery behind the illegal illegal selling and advertising of but sadly many online ads are not guidelines recommending only sale of dogs using the hashtag LOTS OF SPECIAL OFFERS INSTORE dogs and puppies. The charity is compliant. one staff member required per #SoldAPup. They are calling on BEFORE CHRISTMAS! urging the public to support their Speaking about the campaign, 25 breeding female dogs, not to the government to enforce the Best Wishes to all our customers in what has been a petition to stop the illegal sale of Executive Director, Dogs Trust mention their puppies. Often, already existing laws as a matter difficult year for all. Have a very Happy Christmas. dogs and help stamp out puppy Ireland, Becky Bristow said: members of the public are duped of urgency and to penalise those farming in Ireland. “Most people wouldn’t dream of into thinking they are purchasing who do not comply. Part of the campaign saw buying their dog from a puppy pups who have been raised in Find Dogs Trust on Facebook, Dogs Trust launching a new TV farm; however, the sad reality is a family home when nothing and Instagram or follow the advert produced by Irish produc- many unwittingly do so! Puppy could be further from the truth. conversation on Twitter using the tion company Cardel, directed by Farmers often go to extreme So, we are appealing to people hashtag #SoldAPup. Katarina Lundquist and voiced lengths to hide the true environ- to not only consider the puppies by Irish singer, songwriter and ment their pups originate from but the poor mums who are left composer, Lisa Hannigan. The as they prioritise profits over the animation demonstrates the welfare of the dogs in their care. horrendous reality of where pur- The stringent enforcement the of chased puppies may come from the Sale, Supply and Advertising and how easy it is for puppy of Pets law is paramount because farmers to hide behind the façade it gives puppy farmers nowhere of online adverts. to hide! Displaying a microchip Laws were introduced in number means that every dog February of this year around the sold is traceable back to the Sale, Supply and Advertising of seller, while displaying a Dog Pets but many sellers continue to Breeding Establishment number deliberately flout them. The new gives the purchaser the power to rules make it a legal requirement decide if they want to buy from for puppies to be eight weeks of a large scale commercial dog age or older before being sold. A breeder or not.” microchip number for each dog PR & Communications December 4, 2020 – January 14, 2021 35 people Health & Lifestyle Increasing your chances of www.rosscarberypharmacy.ie EQ becoming pregnant West Sq, Rosscarbery. T: 023 8848127 / 083 4397126

s mentioned last month, generated by the hormonal im- gulping down food as if one WE HAVE A NEW there are four steps balance, which in turn may lead was late for a bus, is also im- WEBSITE AND APP involved in becoming to a failure to ovulate. Women portant. Putting down the knife Shop to your heart’s content Apregnant. These are ovulation, who lose between five and 10 and fork between bites helps on our new WEBSITE fertilisation, transportation of per cent of excess weight have to slow rushed meals as does the fertilised egg and finally, its a better chance of sustaining chewing each bite 5-10 times. Prescriptions just got easier implantation in the womb. regular monthly ovulation and Each bite will be so thoroughly with our NEW APP Approximately, one in four thus have a better chance of masticated, that satiety occurs. www.rosscarberypharmacy.ie women who seek help for becoming pregnant. Regular exercise will help infertility have ovulation disor- The best way of reducing women with PCOS lose weight ders. This means that they are weight for women with PCOS and this needs to increase over not ovulating or are ovulating is to lower carb intake, eat time to about an hour, three 1. Download the HERBAL infrequently. These two issues plenty greens and incorporate times a week and be moderate Refill Assist App are closely associated with im- fibre into the diet. Protein in intensity. It goes without 2. Enter 8848127 HEALING balance in the hormonal system amounts should be approxi- saying that a good sleep routine 3. Select and the reproductive hormones mately 15 per cent of overall is essential to maintaining Rosscarbery Dr. Rosari Kingston produced by the hypothalamus food intake, with fat being an and restoring health, as is the Pharmacy and pituitary are the most likely important component of the practice of meditation, qi gong, Dr. Rosari Kingston PhD, M.Sc culprits in in this situation. diet also. A low glycemic index or yoga. Any one of these three (Herbal medicine) is a medi- One relatively well-known (GI), low carb diet is therefore will work at a deep level, at the cal herbalist practising in Dr. hormone imbalance is polycys- the most advantageous diet for very core of your being, thus O’Reilly’s integrative clinical tic ovary syndrome (PCOS) and women with PCOS. I have also reducing stress and creating an practice in Clonakilty, Co. Cork this is the most common cause mentioned fibre and the recom- interior balance. of infertility in women. Insulin mended daily intake is 14grms as well as Church Cross, Skib- Opening Hours: Mon-Fri: 9.30-6.30 Sat: 9.30-5.30 bereen. Dr. Kingston’s area of resistance, obesity, excess facial per 1000 calories…quite a lot. research are the healing modal- hair growth and acne may all be Healthy fats should also be in- ities present in Irish vernacular present in cases of this hormone cluded in the diet and avocado, medicine and she incorporates imbalance. If there is a history olive oil, coconut oil, and nut them, where possible, into her of diabetes in the family, this is butters fulfil this requirement. clinical practice. In her clinical one hormonal issue that needs It goes without saying that practise she specialises in infer- to be addressed sooner rather processed food and all sugar tility and digestive issues. than later. In this situation, should be reduced DRASTI- www.rosarikingstonphd.com severe acne as a teenager should CALLY. Chronic inflammation be investigated and addressed is associated with obesity and through diet, exercise and this in turn is increased by sugar natural medicine so that it does and processed foods. Calendula not develop into a more serious tea or green teas are both suit- issue, such as infertility or able for helping to reduce the diabetes, later. constant low-grade discomfort Some women who have that accompanies this type of PCOS also struggle with excess chroming inflammation. weight due to insulin resistance Taking time to eat, rather than

Moving Goalposts for the wellbeing of communities

he Wellbeing Network, online on Wednesday, Decem- nection and support to people West Cork in partner- ber 9, from from 7-8pm,will within their local community.” ship with Cork GAA include panellists Keith Ricken, “The Wellbeing Network, Tbring you Moving Goalposts Cork Under 20 all Ireland West Cork is all about support- on Wednesday December 9; winning team manager; Ruairí ing individuals, families and an online event discussing Deane from the Cork Senior communities to be proactive in the impact of COVID-19 on Football team; Martina O’ looking after their health and sporting communities and how Brien, Goalkeeper with Cork wellbeing,” said co-ordinator, people can be proactive about Senior Ladies Football Team; Ita Murphy. “There were some looking after the wellbeing of and Kevin O’Donovan, CEO of brilliant fundraising and online their communities. Cork GAA. MC for the event is initiatives to keep sporting According to Ita Murphy, Kieran McCarthy, Sports Editor communities connected earlier coordinator of the Wellbeing at The Southern Star. in the year and we hope this Network, West Cork: “The “We are delighted to be event will inspire people to event will highlight some of the partnering with The Wellbeing continue to find creative ways community-minded and cre- Network in West Cork for to engage and connect, at a time ative ways GAA clubs and the this event,” said Cork GAA where supporters cannot attend organisation have responded to CEO Kevin O’Donovan. “The matches and meet in person in this crisis and ways that players, GAA have always placed a the usual way.” supporters and the many others big emphasis on health and The event is free and places involved in sport at grassroots wellbeing and our members and must be booked in advance on level, can stay connected and communities are at the heart of Eventbrite. positive in the midst of this what we do. It has never been Further information is avail- pandemic where the goalposts more important than during this able by email at: wellbeing- are constantly moving.” very challenging time, that sport [email protected] or by phoning The event, which takes place has the power to provide a con- 087-7453933. 36 December 4, 2020 – January 14, 2021 people Health & Lifestyle

Happy Christmas Skincare Christmas gifts for her from us to you x ooking for the perfect imparts a feeling of freshness NUXE Huile Prodigieuse Christmas gift for her? and relaxation to tired eyelids. Florale Gift Set €39.90 Hello skincare sets! All housed in a beautiful Yon-ka A delight to the senses, the LFrom stocking filler ideas to vanity case. To find your nearest brand-new fragrance has a deli- www.solaceholisticcentre.com splurge-worthy items, I’ve Yon-ka stockist head to www. cate floral scent and subtle pink 10 Sand Quay Mill, Clarke St. Clonakilty rounded up the coolest beauty renaissance-skincare.com/yonka/ hue. It combines fresh notes of 087 9510554 / 023 8859701 FB:@solaceholisticcentreclonakilty must-haves that any skincare where-to-buy zesty, reviving citrus grapefruit loving mum, daughter, sister or with sweet, floral magnolia and MASSAGE & REFLEXOLOGY GIFT VOUCHERS friend would appreciate receiv- NeoStrata Limited Edition a lingering, sensual musk base Online or preorder to collect in Solace. ing this festive season. And as Restore Kit €112 note. The set contains a full it’s more important than ever A specialised collection of size Huile Prodigieuse Florale to support Irish businesses this products featuring gentle, yet multi-purpose dry oil and the year, all products featured are effective polyhydroxy acids beautiful Creme Prodigieuse available in pharmacies and sa- (PHAs) to help protect the skin’s Boost Multi-Correction Gel lons nationwide as well as online moisture barrier while providing Cream to combat the first signs from Irish websites. INSIDE OUT gentle exfoliation. The set In- of ageing and the visible signs of AlumierMD Home Hydration BEAUTY cludes a full size Restore Facial stress, fatigue and environmental Kit €160 Cleanser that gently cleanses damage on the skin. Also in the For the first time, you can Sherna Malone and lightly exfoliates without set is a deluxe travel size Prod- hydrate like a pro at home. With drying skin’s protective moisture igieux Floral Shower Gel and a barrier. 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www.shernamalone.ie @shernamalone.ie EQ December 4, 2020 – January 14, 2021 37 people Health & Lifestyle Finding the light We’ve all experienced moments where we’ve wished we had listened to our ‘inner voice’ or trusted in our ‘gut feeling’. Afterwards we are usually left wonder- ing about the direction life could have taken? Stockist of labels: TRAFFIC PEOPLE From Einstein to Gandhi to Steve Jobs, the power Hanita of the ‘inner voice’ has been endorsed by some of the Pennyblack world’s most influential people. “Don’t let the noise Rains of the others’ opinions drown out your own inner YERSE voice,” – Steve Jobs. Ottod’Ame WHITE STUFF American-born, Ballydehob-based clairvoyant Frnch Peter Tadd has never looked back since he trusted his and many more own inner voice and, as a result, abandoned a career E in construction to follow a more spiritual path that Gooseberry would allow him to use his talents to help others. Boutique Q he French word ‘clair’ brains and reductionist thinking this is one of the most beautiful of, not just government but also gooseberryboutique1 plus ‘voyant’ translates can imagine.” and definitely the most peaceful international corporations, the literally as ‘clear’ plus As the single breadwinner Shop online place I’ve ever lived.” better our future will be. 4 Ashe Street T‘seeing’. It is said that a clair- with a family and a mortgage, He also admits to not feeling “Fear is corrosive and con- voyant is someone who can see letting go of a steady job to pur- comfortable in sharing his tagious. Clonakilty www.gooseberry.ie and experience other dimen- sue a profession as a clairvoyant profession with his neighbours “Love lives in the heart (023) 8835812 Click/Call & Collect available sions and other times. was a risky move. in those early days. “I thought I of each of us. Go there more Peter explains how he has “My inner voice asked ‘what would be seen as some kind of a often.” since helped people all over the do you believe in? You either weirdo or American know-it-all. If you would like learn how world to find understanding and believe in these spiritual reali- My children told all their friends to become more resilient and balance in life. ties or you don’t.’ So I took the that I was a psychologist, not a at the same time discover your “My work helps people an- plunge,” says Peter. clairvoyant. I’m happy to say all innate potentials, go to Peter’s swer questions about any of the While it was touch and go of that has changed in the last website PeterTadd.com and life challenges that we all have,” financially for the first year, he ten years.” listen to his podcast series ‘Con- he explains. has never regretted trusting his Some of his greatest ‘suc- sciousnessMatters’. Some of these answers inner self. “I have the joy and cesses’ have been releasing the ostensibly are found within the privilege to do what I love,” he energetic basis of psychoso- energy field known as the aura says. matic illness. “People’s lives – a field, which Peter explains, Although he’s working change, their symptoms vanish is created by the seven major remotely as a result of the pan- and that is so fulfilling for me. energy centres or chakras. It is demic, prior to Covid Peter was For a number of years this was believed that we have major and travelling all over the world, the thrust of my work.” minor chakras in our energet- working with clients and teach- Christmas will be different ic body systems and when a ing throughout the USA, Can- this year for so many including chakra is not functioning prop- ada, England, Scotland, the Tadd family. “Christmas is a erly or if it is blocked, illness is Italy, Switzerland, Portugal and family affair but this year all of more prone to occur. Ireland. the children are away,” shares “I’m able to see and engage Peter and his wife Jennifer Peter. with these chakras directly,” first landed in Ballydehob with Usually Peter puts up a tree Fabulous says Peter, “where images of their three young children in or a branch full of lights or the past, from childhood, or 1994. “It was really my wife’s candles and decorations and, in even from a former incarnation doing, as Jennifer’s family came order to cut down on consumer- can appear. Working with that from West Cork,” he says. “I ism, they draw lots and simply & Festive knowledge we find ways to thought we were only coming buy or make presents for one deepen our understanding of for a year or two.” Peter shares member of the family. life and to create balance in this how the house that the family “Each year we have a theme one.” rented on the Goat’s Path was so about an international cuisine Peter recalls how he had haunted that they broke the one and we do a lot of cooking and a number of experiences as year lease, which led them in to spend time together preparing a child but his clairvoyant the village, where they bought a lavish meals. And we do a series ability was turbocharged by house. “Only later that year did of evenings where we share per- the practice of transcendental we discover that we were just sonal photos and stories of the meditation. He began meditat- six miles from Jennifer’s fami- past year. Not this year!” he ing every day twice a day in his ly’s home place in Schull.” says sadly. early 20s. Although they spent a num- But there is light ahead. Peter “The single most important ber of years in other parts of the says that “this is a marvellous part of my growth – along with world before settling properly in time to embrace life more fully taking courses in Tibetan Bud- West Cork, Pater and his family than ever by standing up for dhist meditation and Chinese qi have always been drawn to what our individual freedoms and gong – is daily practice. Medi- he describes as “the vibrant rights and for the earth and her Get inspired with our range of tation opens me up to the inner creative hub of open-minded inhabitants. landscape and qi gong connects helpful people in West Cork”. “Hope for the future lies in Christmas gifts such as jewellery & me to the outer one.” “Initially I found it very the truth and our common love beautiful super soft scarves. Peter’s belief is that our real- challenging because I was not of life. The truth is enshrined in ity is more dreamlike than rock allowed to work in Ireland for the charters of many institutions We’ve got your present list sorted. solid. “Dreams are everything,” seven years forcing me to go but unfortunately is not fol- he says. “What looks like life on back to the USA and to the UK lowed. The more transparency the outside is much more fluid to make a crust. Having lived in and the more honesty that we SUSU 7 Ashe Street, Clonakilty E Q Tel: 023 8835049 and interactive than our left different parts of the world I feel can demand of ourselves and 38 December 4, 2020 – January 14, 2021 people Health & Lifestyle Tips for a healthy Christmas after about five years off! They call it The Botanical Blend, Treats from Hungry Crow and it is a mix of 45 different organic ingredients – including raisins, lots of spices, their own organic kombucha, carrots, orange peel, blueberries, parsley, ginger and lemon peel and juice, along with a botanical herb and spice blend that adds many micronutrients. All this goodness is then fermented for a few months, which creates HEALTH a blend that is easily absorbed by the body and can be added Hannah Dare to various foods for depth of Organico Bantry flavour. I think it tastes like jam crossed with mincemeat – and if you add a spoonful to your hat a year we have morning porridge along with a all had! I’m finding spoon of tahini and a handful of For example, Stressveda is a hugely popular Moon Mna Di- it a relief to have blueberries, you have a break- new product from the compa- ary Journals and Oracle Cards. Wsomething celebratory to plan fast fit for the most challenging ny that makes Udo’s Oil; it We love that all our gifts are for, so Christmas couldn’t month of the year! contains KSM-66 Ashwagand- practical as well as luxurious – Pauline have come at a better time for The same team also makes a ha extract, made from organic given that we are all becoming me. I’m loving the Christmas Cider Vinegar, again containing roots grown in India. The so aware of the problem of Cassells-Walsh lights in Bantry, planning our the mother along with the same Ashwagandha is extracted with- having too much ‘stuff’ in our Christmas Day feast and I’m 45 botanical ingredients which out alcohol or solvents, using a lives, giving food and drink, or Practitioner & even looking forward to the makes it incredibly tasty and traditional Ayurvedic method, luxurious organic bath soaks, is Christmas Day swim this year – healthy. Christine Meadows, ensuring a full-spectrum extract. very satisfying. teacher of the I’ve been going in a few times Assistant Manager in our Shop, Stressveda also contains B One of the companies we every week since the end of the says “I’m really enjoying the Vitamins sourced from organic absolutely love working with Healing arts summer, so it’s not nearly so raw botanical vinegar, I take guava, holy basil and lemons. is called Hungry Crow, based a shot of it in a little warm Ashwagandha is an adaptogenic in Clonakilty. Niamh and Treatments offered: daunting! For this last column of the water in the mornings – it’s a herb of Ayurvedic traditional Mark make the most beautiful • Hypnotherapy • Shellac Nails year I asked the Organico Team great way of kickstarting your ‘medicine’. Adjuvants are herbs (still healthy) treats imagin- • Mind Coaching • Waxing (Body & Face) for their tips and tricks to get system and helping to regulate that help increase the body’s able – think organic Medjool • Hopi Ear Candling • Eyebrow/Eyelash Tinting you through the next three digestion.” And it’s a lot easier ability to resist physical, chem- dates, wrapped in 70 per cent • Deluxe Manicure • Make Up Application weeks, so you arrive at the Big to take than regular ACV (it’s a ical or biological factors, have dark chocolate, stuffed with a normalising effect on stress creamed cashews flavoured & Pedicures • Make Up Lessons Day feeling as good as possible little sweeter) so no need to add – happy, healthy and up for a honey. management and are generally with rose water. Ailbhe, of our Gift vouchers available for Christmas lovely family day with your If you wake up feeling tired safe and free of side effects at shop team, says: “I’ve got a big nearest and dearest. and daunted by the day ahead regular doses. Fleur, our Shop sweet tooth and Hungry Crow The Access Energetic Facelift is an First things first – let’s talk of you, then another Irish Manager, says “Stressveda Chocolates are what I like to amazing process that can smooth, about breakfast. If you follow company, Revive Active, have really helps me to stay calm gravitate towards as a little tighten and rejuvenate your face and our social media or receive our something they have designed during difficult times; I can pick-me-up during these busy, body – without surgery, injections, peels newsletters, you might have to give you a day-long energy really notice a difference in my festive months and they’re a or drugs. Beauty & wellness combined! seen that we have launched a boost. Revive Active is a sup- day when I take it. I feel calmer, local company, very creative €60 for 60 mins / €75 for 90 mins – new range of Irish made func- plement containing high doses for focused and less worried. I with their gorgeous range of book 3 treatments & get your 4th free! tional foods this Autumn, called of CoQ10, which is a natural would recommend it for minor treats and their winter selection Vita Plantae. Vita Plantae is a way of boosting your energy, stresses coming up to the holi- is wonderful (especially the Bantry area Book a treatment with Pauline today: company run by Eamon Cullen and a sachet first thing in the day season”. gingerbread caramels!)”. m 087 9446773 k [email protected] in Newry, Co Down, and they morning makes a noticeable Good Digestion is also very Lastly, we have 10 per cent make two products including difference. Santhe, who swims important on Christmas day – it off absolutely everything online www.energypersonified.com a jar of deliciousness that has in the sea every morning at 6am could be good to call into your and instore on December 7 and started me eating porridge again (gasp!) says “Revive Active, local Healthfood shop at some 8, and online on Sunday, De- is my go to for busy periods, a point in the next few weeks for ember 6 as well, just for good good dose of Co-Q10, and B a digestive aid if yours is prone measure. We hope this makes vitamins amongst other vital to act up at all. For example, Christmas a little easier for you nutrients. Take one every day you might find your Christmas financially. in a large glass of water or add dinner goes down better if you If you would like to ask about it to your water bottle if you are take a good digestive enzyme anything I have mentioned here, heading out – it will keep you first – digestive enzymes are get in touch (info@organico. hydrated and nourished all day”. needed if you find that rich or ie) or go online to organico.ie – Laura, of our Baking team, heavy meals can make you feel we will be shipping all around also loves Revive Active. Laura full hours later, or give you the country until December also has to get up early, and says gas and pain during the night. 23 (though we are advising “I love the Revive Active Zest Personally, I like the one that you place your order around Active especially during the Viridian makes, but depending December 13 to be sure of de- Wishing all of our Clients winter months for energy and on the meal there are different liver before Christmas – this is a very Happy Christmas immune support’’. Zest Active types so a consultation is a good something to be very aware of, has a good range of nutrients, as idea. as all the couriers, and An Post, & Best Wishes for 2021 well as Beta-glucans for added Finally, gifts and sweet treats! are completely snowed under We have lots of lush Christmas with all the online hopping we Barrack Street, Bantry • (027) 52233 immune boosting. Stress can cause us to find gifts in Organico this year – Dr are all doing this Christmas). Bridge Street, Dunmanway • (023) 8845185 these next few weeks hard to Hauschka, Weleda and Kinvara Have a lovely December Bridge Street, Skibbereen • (028) 21272 handle, so if this is something Skincare giftpacks all look love- folks, and a wonderful Christ- you find affects you, there could ly, and we have a great range of mas. And here’s to 2021! be a natural remedy to help you. Irish made foods, as well as the December 4, 2020 – January 14, 2021 39 people Health & Lifestyle Presence of mind READER COMPETITION at Christmas

them away, we allow them their so practising gratitude can place too. Feeling our full range help reduce those unhelpful of emotions is so important, for emotions that can take hold in example, being mindful of any us sometimes. loved ones who will be absent There is a wonderful MENTAL HEALTH this year for Christmas and how gratitude practice that we can that makes us feel. Perhaps we do right now, which enhances & MINDFULNESS can soothe and balance any feelings of happiness and abun- tricky emotions by inclining our dance, rather than lack. Maybe Susan O’Regan minds towards what has been you can make it a daily practice good in the year, things we may for this lead up to Christmas. Susan O’Regan teaches mind- have, up to now, taken for grant- You can try this as a ten-finger fulness and self-compassion ed. There are two practices gratitude practice at any time, courses and workshops through- that can be simply integrated but you could try it first thing in out West Cork. into our day that may help us the morning or maybe last thing Breakaway to The Montenotte For more information contact: through this holiday season. at night to make it a ritual on he Montenotte Hotel is a vibrant multi-award susanoreganmindfulness@ 1. Regularly taking the waking or to assist with getting winning, design-led 4-star destination hotel with gmail.com Mob: 087 2700572. time for a simple check-in can to sleep. Very basically then, an eclectic vibe and strong sense of fun with help us to notice how we are you count on your fingers what Tspectacular unrivalled views of Cork City. feeling: Taking a little time out you feel thankful for, but taking Why not give a perfect gift this Christmas with a his year has been an to yourself every now and then your time with it, and reflecting variety of gifting options for an unforgettable experience incredible journey so far, can help diffuse any difficult on each one as you count. So, at the Montenotte Hotel. and no doubt we will moments or interactions. A make a little time for yourself to Tall be processing the events of simple pause for just a minute reflect on what has been good We have a fantastic prize for one lucky reader – a 2020 for many more years to to check in with yourself and in your day so far today. Take One Night Breakaway to The Montenotte Hotel come. Yet, despite this, there is notice how you are doing can a pause as you reflect on each for two guests with Bed & Breakfast and Dinner always something to be grateful make a big difference. Taking of these things, for example, included! for, and always something to a few nice long, deep breaths people, places, scents, sights, To be in with a chance to win simply tell us... How be hopeful for. As we approach can help us to notice when we textures, tastes, sounds that have many stars does The Montenotte Hotel have? Email this season, a traditional time of are travelling down our habitual brought even a tiny moment of your answer with your name and phone number and giving and receiving, we have tracks, in terms of mood or peace or joy to your day. Linger ‘Montenotte competition’ in the subject line to an opportunity to take stock of communication style. If you on each of them a little while, [email protected] before December 16. the year, as well as a chance to have a few minutes to spare you really savouring them, soaking meet Christmas, not with speed can do a longer check-in, bring- them in, breathing them in. No- or panic, but with a sense of ing attention to your breath and, tice how this makes you feel. 29 Ashe st, Clonakilty, Co Cork. ease. if it feels comfortable, maybe This Christmas will be It has been a year like no slowing it down a little. Gently different, there is no doubt, but Tel: 023 8834565 other, so can we make it a asking yourself some questions, we can bring a curiosity to the Email: [email protected] Christmas like no other? like, how am I doing just now, season, savouring the tiny mo- There is time to prepare for in this moment? How is my ments, and being thankful for BOOK OR SHOP ONLINE at Christmas with intention and body feeling? How are my them. A heartfelt thanks from www.labeauty.ie awareness. Can we decide to thoughts? How is my breath me to all the wonderful people take the pressure off this year moving in my body? that I have spent time with by keeping things simple? Can 2. Making gratitude a daily this last year, people who have we choose ease over excess? practice: Gratitude represents attended my classes in person or After all the uncertainty and the the opposite of taking some- online, indoors or outdoors, and turmoil of the year, we might be thing or someone for granted, it to all those who drop in to our Christmas menu forgiven for planning on even humbles us. We can be grateful little online meditation commu- 2020 ‘overdoing’ things to make up that with technology, we can nity on zoom. I will borrow the Call & for the challenges of the year, arrange to see and hear those words of John O’Donohue from Collect or indeed, even as a reward for loved ones that are far away. ‘For Friendship’ in wishing a option surviving it. But instead, maybe We can also be grateful for warm and wonderful Christmas available we can make our mindfulness those loved ones that ‘are’ able to everyone, ‘May you be bless- practice this season, one of to be here and aim to be fully ed with good friends, and learn resting, spending time in the with them over the Christmas to be a good friend to yourself’. company of those dear to us, holidays. See if we can delib- Online meditation sessions HYDRATION VANITY ANTI AGEING VANITY FIRMING doing activities we love, caring erately put away our phones via Zoom will run through the Hydra No 1 Créme 50ml Phyto 52 40ml • Phyto Contour 15ml for others whilst being mindful and our cameras now and then, Christmas season on Monday, Lotion Yonka Dry Skin 15ml Yonka Vanity Case too of caring for ourselves. and be present with each other, Wednesday and Friday at 8pm, Lait Nettoyant 30ml • Yonka Vanity Case RRP €71 – SAVING €17 Christmas can, even at the listening to people’s stories and please do consider joining in, RRP €50.50 best of times, bring up a range conversations without distrac- whether you have tried mind- Free trial size Lotion & Lait Nettoyant of emotions and behaviour tions, being mindful of any fulness meditation before or are patterns, when we are in the patterns of communication with new to it. These small group ANTI AGEING VANITY company of those close to us. family members. sessions are personal, down- TIME RESIST Relationships are not always Gratitude is viewed as a key to-earth, informal and donation Time Resist Jour 50ml easy. There will always be to our wellbeing and happiness. based. Gift vouchers are also Time Resist Nuit 50ml tricky people or issues that can Research shows that reflecting available www.mindhaven.ie. Yonka Vanity Case CLEANSING DUO unsettle us, and, while mindful- on the things we are grateful For more information on up- RRP €141 – SAVING €35 1. DRY SKIN ness does not take these away, for can help with sleep and coming workshops and courses Lait Nettoyant and Lotion PS it can help us turn towards these with a multitude of other areas, please like my Facebook page YONKA FOR MEN 2. OILY SKIN difficulties with softness and including increased happi- (Mindhaven) or feel free to get Gel Mousse 100ml Gel Nettoyant and Lotion PG care, acknowledging the very ness, resilience to stress and in touch by phone: 087 2700572 Anti Age 40ml RRP €52 each – SAVING €11 real hardships and challenges reduced materialism. Evidence or email: susanoreganmindful- Mens Vanity Case that exist in our lives at the suggests that it is impossible to [email protected] GIFT VOUCHERS moment. By acknowledging our feel grateful and, for example, RRP €65.60 – SAVING €7.50 M AVAILABLE difficulties instead of pushing jealous, at the same time and 40 December 4, 2020 – January 14, 2021 people Health & Lifestyle A collective vision of beauty and wellness @42 ments on offer such as eyelash n Ashe Street, in the very centre of Clonakilty, is a beauty industry we have an interest and understanding of each person’s and eyebrow tinting, face/body emporium for the women of West Cork, a place where profession. Depending on what our client is looking for, we are waxing and spray tans, but she clients can go to have their nails, hair, makeup, brows able to inform and direct them to the appropriate person.” also caters for wedding parties Oand skin taken care of by experts, all under one roof. In a bustling Olive O’Sullivan explains why it was ideal for her to join preparing for their big day: town centre of cafes, shops and boutiques, and with two-hour free the other experts under one umbrella in Clonakilty town centre: “Every bride that comes to 42 street parking and large free carparks nearby, the location is ideal “Indeed it is a privilege for me to work alongside other women need look no further!” for both locals and those travelling from further afield. in business who share the same vision as I do. Prior to this I had Claire has recently trained Having purchased the beautiful building at 42 Ashe Street a eight clinics in East and West Cork, three in Cork City centre and in Machine Brows, a semi-per- number of years ago, Claire O’Neill decided to open her nail and one in Kerry. It was time to settle in one place. Having spoken to manent makeup for brows beauty business, Nail Boutique, five years ago and has since seen my cancer chemotherapy clients, they preferred the soft decor of that lasts approximately 12-18 it go from strength to strength. @42; it is a pleasant and much needed break away from clinical months and compliments the However, Claire also saw a gap in the market for high-end and hospital settings but still a place where sterility and high infec- services that Olive O’Sullivan experts to collectively deliver high-end treatments to people in tion control standards are not compromised.” offers. “This is a good option West Cork and beyond and invited four other businesswomen to Sherna Malone says that to work alongside other industry for clients who like a more join her in what is collectively known as @42; they are Sherna professionals and experts in their field is hugely advantageous, not solid, filled-in brow and also Malone, Olive O’Sullivan, Triona Lynch and Niamh Butler. only for her own clients but for herself too. “There’s the interac- plan to continue to expand my suits people with very oily “We are all women in business together and we support each tion and the support element, by raising each other up and chan- skills and services.” complexions who do not retain other,” Claire explains. “Although our services vary within the nelling the power of collaboration, collectively we have impact.” Niamh now offers acrylic microblading hair strokes well. I nails and gel polish with nail also plan to train in permanent art, makeup for occasions like eyeliner and lipliner in 2021.” Triona Lynch Everyone wants healthy photo shoots, weddings and looking hair but a healthy scalp parties, eyebrow shaping/tinting Hair by Triona is just as important as good and facial waxing. CLONAKILTY 023 8834815 products Triona maintains: “A She feels her creativity sets Open 10-6pm Mon-Sat good diet, plenty of water, not her service apart, “I can give also open Sundays 6, 13 & 20 Dec! too much alcohol and plenty of my client a unique set of nails exercise will make everything of their choice every set! In look great from the inside to makeup artistry I have been outside.” trained to do from natural (but Unfortunately due to the photoready) makeup to very Covid pandemic hair salons extreme makeup, such as drag JEWELLERY have to adhere to the two meter and theatre, so I have the skills HOMEWARES rule so salons are working at to cater for every occasion and ART half capacity at Level 3. “I have every individual.” Niamh appreciates the ability Newbridge • Knight & Day seven sections in my salon but Tipperary Crystal can only use four of them so we of @42 practitioners to refer Inchydoney Candles can’t do the volume of clients clients to each other: “For Claire offers this advice Paul Maloney & we normally would do. So my special occasions such as debs, for readers: “Start early with Nicholas Mosse Pottery advice is book your next ap- weddings or graduation it’s so maintenance and prevention, it ince opening her salon Genesis & Mindy Brownes pointment before you leave the convenient and time-saving for will pay off. Disastrous home E in 2017, Triona has put ... & much more. Find us on salon otherwise you could be the clients to have their makeup beauty and nail treatments a lot of hard work into DEPOSITS TAKEN FOR CHRISTMAS Gift Vouchers available disappointed. We would love to artist and hairdresser under the are sometimes hard to rectify Sbuilding her business but says it same roof with their facials, fit everyone in but it’s difficult. so always seek advice from a has been an exiting time for her. I wish their were 10 days in the nails, eyebrows and tan having professional beforehand. We are “I love doing hair and meeting week for December! been done by the other busi- there to help and are very happy people, my clients are amazing. “We all look forward to this nesses here beforehand.” to advise you.” Running a business can drag me pandemic to be over, until then Book: 087 1735028 Book: 086 8336580 away from the creative side of we will keep our clients safe by Instagram and Facebook: the job sometimes but if asked Wishing all wearing our masks, clean sterile Niamhbutlermakeup&beauty ‘Would I do it all over again’ the Sherna Malone gowns and towels for each and our customers answer is definitely ‘Yes’! I love every client. Our clients safety Facialist, Beauty & that my salon is in the centre of Claire O’Neill a warm and is our top priority.” town. Ashe Street is a fabulous Skincare Expert, Book: 023 885 8870 Nail Boutique happy street with lovely shops, cafés Beauty Columnist MAIN ST, SCHULL laire welcomes a broad Christmas. and friendly people.” 028 28286 range of customers in Hair by Triona is known for Niamh Butler 086 3669151 to her plush and elegant its colour services and great [email protected] Niamh Butler Csalon every day – busy mothers, range of aftercare products. follow us on EQ professional women or anyone “We use Matrix and Milkshake Makeup & Beauty looking to treat themselves to hair colour,” Triona explains. ighly qualified Niamh Call & Collect! a personal care and wellbeing “We feel it’s better to have two first trained as a pro- session. ranges to keep everyone happy. fessional makeup artist With over 20 years expe- If one doesn’t suit a client we Hwith Vanity X Make up Acade- rience in the beauty industry, can choose the other. Both my in Cork, where she studied Claire guarantees that her cli- Matrix and Milkshake have theatrical, media and bridal ent’s wishes and requirements shampoo and conditioners to make up, before training as a are her top priority. “We provide suit everyone with the colour beautician with Foxy Training. one-to-one, undivided attention care shampoo and conditioners “I fell in love with doing nails to each client. We aim to make being best sellers. Milkshakes and felt like it went hand-in- everyone feel relaxed and com- purple shampoo for blonde hair hand with makeup. I was then fortable from the moment they also flies off the shelf.” lucky enough to get work ex- enter the salon and offer flexible efore moving to West As well as running her busy perience in Nail Boutique with opening hours to suit our clients Cork six years ago, salon, Triona is a firm believer Claire, who allowed me to con- needs.” Sherna managed and in the importance of education tinue doing both and to build Most of her clients regularly Btaught in her family business, and started teaching in Clon- my experience and personal shop online at avail of nail treatments such the Bronwyn Conroy Beauty akilty Hairdressing College 15 clientele. I used the opportunity as manicures, gel polish and school in Dublin. Now based in years ago. She now teaches one of lockdown to up-skill with nail extensions, as well as the Clonakilty, she offers a variety www.barnettsofschull.ie day a week in McEgan Hair- online courses in nail art and I variety of other beauty treat- dressing College in Macroom. Continued on next page... December 4, 2020 – January 14, 2021 41 people Health & Lifestyle Sparkling style whatever the season

OCCASION WEAR PEARSE STREET, CLONAKILTY SMART CASUAL WEAR 023 8858527 FASCINATORS DRESSESONLINE.IE Happy EVENING BAGS JEWELLERY Call & Collect also available Christmas! Lots of lovely &if gift ideas!

@42 ...Cont’d from previous page of services including skincare which is fantastic.” Olive says that eyebrows covered to treat client during croblading is cheaper and less clients to meet me, have a facial consultations, facial treatments, Sherna explains that a frame our face and we don’t chemotherapy, something other invasive than a facelift!” measurement done, a prospec- and masterclasses for adults, common mistake she identifies realise how important they are microbladers are unable to do. Microblading entails three tive eyebrow shape drawn on, teens, and tweens. Sherna is during consultations is the until they are gone, “A problem We are the only Microblader to appointments, 30-50 days apart, a patch test and leave without also the Beauty Columnist for overuse of products, and not I can help with. When a client be Laya Healthcare Approved with an annual colour boost to feeling compelled to book in the West Cork People. necessarily the right products looks good, they feel good. The for cancer chemotherapy clients keep the look fresh. “We take for any treatment. Gift vouchers Sherna knows that skincare for the client’s skin. “It’s also transformation in confidence is and clients without medical the process gently and can add are from our website, Insta- can be a confounding space for very important to manage client clearly visible.” insurance can claim 20 per cent to each step to get you your gram link or by calling us. This most people: “The advice out expectations, consistency is key back from Revenue.” preferred eyebrow. gives the nudge to the spe- there is often conflicting and – people sometimes start with Olive also sees people “The one piece of advice cial someone to just go ahead overwhelming. To exfoliate or great intentions, but you need who are just looking for a bit I would give clients who are and book in.” not to exfoliate? Micellar water to stick with it, using homecare more definition in the brow curious about microblading, is Book: 021 4193011 or a cleansing lotion? A drop of products consistently and as area. “Good eyebrows knock to book in for a consultation. www.browtiquecork.com serum? What about face masks? directed, will achieve optimal 10 years off your age, and mi- It’s an ideal way for cautious What sets me apart is my years results. Likewise, with treat- of experience in the beauty ments, while one treatment can industry and my understanding provide the immediate effect of and knowledge of skin, what bright and radiant skin; repeated works and what doesn’t, what treatments will give progressive ingredients will have a positive and more significant results impact on someone’s skin in treating textural issues, fine health. For me, it’s all about lines and inflamed acne.” delivering exceptional results And her number one tip? and I do that with my skincare “Wear a broad-spectrum SPF consultations and proven, daily – your skin will thank efficacious treatments like you.” Microblading is eyebrow AlumierMd Skin Peels, Murad Sherna is busy planning for restoration by a safe, painless, Facials, Micro Needling and next year. Following the success semi-permanent and natural LED Phototherapy.” of her sold out ‘Style & Skin- method of tattoo. A very natural When a client goes to Sherna care’ online events with ‘The looking hair stroke technique with their skincare concerns, Style Bob’ in November, she is used to implant tiny, realistic they have often been bombard- will be looking at other dates hair strokes just under the epi- ed by the vast array of products for 2021 along with holding dermis of the skin, creating new on the market and don’t know more masterclasses for tweens, eyebrows. where to start, or they feel teens and adults. The bulk of Browtique they are not getting the results Book: 086 1451551 Cork’s clients are or have been they’re looking for from their shernamalone.ie cancer patients. Olive explains current skincare. “Ultimately, that chemotherapy causes a pa- Visit WATERS + WILD flagship store they are looking to see a change Olive O’Sullivan tient to lose their eyebrow hair: and perfumery WILDS, Glandore in their skin health, and I can “It may not happen right away, help them with that. So, wheth- Browtique Cork but it does happen. Drawing on An Eco ethical concept store selling gifts, perfumes er it’s a skincare consultation or live has been a qualified brows daily is a chore, eye pen- and lovely things for you and your home a skin treatment with me, they nurse/midwife for four cils can be accidentally wiped will be well on their way to decades and qualified off and brow wigs unfortunately email [email protected] | 086 2384953 achieving their skin goals. slip. Without eyebrows you may Free shipping in Ireland Oin eyebrow services such as waters + wild perfumery, The Square, Glandore, P81D992 Sherna’s clients are all look sicker than you feel. Moth- ... for gifts for loved ones threading and tinting 15 years that you can’t be with. ages, with many different skin ago. She then trained in micro- ers of children note that whilst Shop online at www.watersandwild.com concerns such as skin ageing, blading and discovered a niche they can be reassured that Opening hours 12 - 5.30pm Friday - Saturday | Sunday 1 - 5pm and by appointment. acne, rosacea, and pigmenta- market for women who had lost treatment is going well, their tion. “While it’s mostly women, their eyebrows due to illness, antennae are up because ‘mom Please ring ahead or check our social media to confirm opening hours during these uncertain times. more and more male clients are chemotherapy, hormonal issues doesn’t like quite right’. coming in for treatments and (postnatal, thyroid, menopause), “We have won the confidence investing in their skin health, Alopecia, Trichotillomania or of Cork City oncologists and which is great to see. I’ve also who had simply over-plucked they now send their clients to had clients travel from Cork eyebrows. Olive now works on us as pre-chemo prep so that we City and even further afield. eyebrow restoration six days a can capture the existing brow Word of mouth counts for a week is the only nurse in Ire- shape before it’s lost. As I am big percentage of my business land that is also a microblader! a qualified nurse, we are also 42 December 4, 2020 – January 14, 2021 people Health & Lifestyle he Gay Project has “We know that these services ing the service. The groups are has enabled us to reach more Suite of online services announced a suite of can help combat isolation for facilitated online so people from people than ever online services that will folks who might be finding the any part of Cork can attend. “There are four main pillars Tbe available to those folks in added isolation of COVID-19 These services are available to our work: Running Events services for GBT+ men Cork County for the duration challenging,” said Michael O immediately. To get more in- and Social Groups;; Cam- of COVID-19 restrictions. Donnell, Community Devel- formation e-mail community@ paigning for LGBT+ Human launched in Cork County These include a range of online opment Worker with the Gay gayproject.ie or you can phone Rights and Policy Protections; social groups for men, a book Project. “Our services offer a 0873647901. Providing Information and Re- club, a writers club, coffee digital space where GBT+ men The Gay Project is a National sources to GBT+ men and their social groups, seminars and in Cork can be out and proud of NGO that Supports, Celebrates families; Delivering Workshops online classes and a facebook who they are. We’ve found that and Advocates for Gay, Bi+, and Talks.

€200 group called Munster Gayze. this is especially relevant for Trans and Queer Men. Ailsa To get more information go voucher to be These services offer a much older men.” Spindler, the Co-ordinator of to gayproject.ie or follow on won in our needed social outlet for GBT+ It’s very easy to get involved. the Gay Project, says: “Like social media @GayProjectIRL Christmas men in Cork to socialise with These services are completely everyone, we’ve recently on facebook, instagram and their peers during ongoing free to attend. Confidentiality is been adapting our services to twitter. Draw COVID-19 restrictions. assured from all staff deliver- COVID-19 restrictions and this Happy Christmas everyone!

Glengarriff Road, Bantry | www.craftshopbantry.com | 027 50003 EQ A different Christmas ell, December al- should not. Most have already kindness. Kindness is natural; ready! It has been a pre-empted his advice, as the we see it all around us. We all tough year for us all. airlines are extraordinarily quiet have a great capacity for kind- WI have to ask myself who would with regard to Christmas book- ness, but also for destructive- be a politician or a member of ings. He is quite right of course. ness, violence and unimaginable Nphet at the moment, having How did the virus get from cruelty. Life would be so much to make the call on whether Wuhan to Ireland so quickly easier if we felt nothing but Scrooge is ruling this Christmas any way? By infected people in kindness and consideration for STATION ROAD, BANDON Eircode P72 AW60 or popularity politics will pre- planes. others. However we can all be Open 10 to 5 Monday to Saturday DOCTOR’S vail and let the World go mad I will be honest, I detest tired, selfish and impatient on and to hell with the consequenc- flying, what with the waits, occasion. Kindness and consid- ORDERS es. It is a tough one. security checks, cancellations, eration for others is difficult, we I have drawn St Stephen’s cramped conditions and now have to overcome self-interest, Dr Jeff Featherstone Day and New Year to work in the good chance I could catch anxiety and conflict. Intelligent A&E this year, so I will be at Covid from a misguided relative kindness is a concept that goes Dr Featherstone is a high- the sharp end of things. spewing Covid virus, sitting beyond merely showing warmth ly experienced medic and In mid November some hous- next to me. In the absence of and goodwill towards another. award-winning doctor who es were fully decked out with proper screening, policing It emerges from a sense of This Christmas works in a busy GP practice in all the lights and decorations; I testing and 100 per cent com- common humanity, promoting fill your stocking West Cork, as well as at Mercy do not think Covid will affect pliance, infected people will sharing, effort and sacrifice for with nourishing, University Hospital and Cork their plans too much. get through the net. Driven by the good of others. organic goodies University Hospital, as an A&E Leo Varadkar has advised and gushing sentiment, some will Let’s not drop our guard over doctor. from An Tobairin been lambasted for his advice throw caution to the wind; I see Christmas. Covid could deliver that relatives intending to fly it all the time. a knock out blow in January. and some back to Ireland this Christmas, Christmas is a time to show gluten free treats lovingly made by Danni. County Cork’s Older People to get Winter Care Packs ork County Older The newsletter includes useful Helpline. People’s Council. Also included People’s Council (OPC), information and news from The newsletter has been pre- in the pack is a high-vis vest, through Cork County around the County including pared by Cork County Council’s a keyring torch and a Winter CCouncil’s Age Friendly Pro- updates on the Council’s library Age Friendly Office in associ- Ready Fridge Magnet which has gramme, is distributing Winter services, fire safety advice, ‘win- ation with the Council’s Fire been developed by Cork County 20% off all our face, body care, gifts and th Care Packs along with the OPC ter ready’ advice, road safety ad- Services, Road Safety Office and Council, the HSE and An Garda supplements for the week of the 8 December Winter Newsletter to older people vice, and details of the Council’s Library Services in consultation Síochána. across the County. COVID-19 Community Support with the Cork County Older ADVERTORIAL : CNM “I launched my dream business” during my second year at uni- training, as well as the flexibil- who have a poor relationship Lauren Windas Change career. versity. After seeing a variety of ity to work alongside and study with food or weight issues. Improve your own health. CNM Naturopathic GPs and specialists who all told part-time. If you are looking to learn Nutrition graduate me that my case was incurable, CNM changed my life more about functional medicine Help others. (College of Naturopathic I discovered that changes to diet because it gave me the ability and how diet, lifestyle and over- Become a Nutritional and lifestyle could truly have to have the lifestyle I always all wellbeing can be achieved Therapist. Full-time & Medicine) the power to help relieve my desired. I launched my dream through natural modalities, part-time studies in class or symptoms and improve overall business in something I am CNM provides great resources online. CNM has a 22-year hat I especially wellbeing. truly passionate about; nutrition and develops your skills to be- track record in training loved about CNM’s It made me really interested and coaching people to become come a confident practitioner. successful practitioners. course was that it in discovering more about the healthiest versions of them- Attend our next Wreally helped me understand nutrition and how the human selves. I have co-founded my just how important diet and body works. So I left university own wellness brand, ARDERE, FREE Online Open lifestyle is to maintaining health with a new career in mind, and with my sister. We provide Evening. Call and wellbeing. 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people Health & Lifestyle ALSO IN BLACK Coming in for Christmas version of a modern day cowboy for trying and you will get there for God’s sake! I don’t think I’m eventually. in denial and I’m definitely not And younger people; don’t trying to complicate my life, but underestimate old fogies like I had never before stopped to me, we have faced challenges all LGBTI+ consider why it is so imperative our lives, met with the unexpect- to my ‘self’-image that I project ed, loved and lost, we all lose at MATTERS this and that no one else is in some stage. Others around you any doubt? Why do I protest so may also be struggling with their BRÓD is an LGBTI+ loudly? identity, I don’t think that this Community Group based in I was brought up in an Ireland gets set in stone during adoles- West Cork. A mix of LGBTI+ where Julie Andrews was still cence and remains fixed for the people and allies, the group’s singing in the Hills and the rest of our lives, we all grow and mission is to ‘Support, word Gay(e) referred to a TV learn and develop as we mature. Advocate and Increase chat show host, still highly The most approachable, least Visibility’ for the LGBTI+ regarded, fondly remembered judgemental person I know just community in West Cork. and coincidentally credited with turned 85 last week, some of the introducing the whole concept most conservative people that By Mark Holland of sex to the nation, which I have ever met are still in their given our then extraordinary 20s. ! ronouns are getting inter- Soft Leather boots rates of procreation, is hard to So we are asking you to Come esting, for the previous fif- Christmas Gift Vouchers available online and in-store! Online vouchers for use online only. swallow! The media reinforced In this Christmas. Try not to ty years of my life they’ve our role models of gender make automatic assumptions Palways been there but they never identity; women were served up about ‘what’ other people are, really caught my attention, now SHOP ONLINE: BATEMANSFOOTWEAR.IE Maureen O’Hara, Dana and the and embrace the possibilities by they have. Sure, we were taught follow us on EQ like, men had a spectrum from informing yourself and shining

about them in school, and it’s no Clonakilty John Wayne to Sean Connery to a light on an integral part of one else’s fault that I didn’t pay choose from. Did any of you see human nature, of who we are. Bandon attention, or that I found them a Goldfinger on RTE a few weeks Let’s make this Christmas spe- little bit ‘meh’! But just because ago, in which it seemed alright cial, not just for people who like ALSO IN they didn’t matter much to me, to slap other people’s bottoms, to listen to music on a loop and BURGUNDY as I took them for granted, does and the titular character was squander the planet’s resources 023 8844061 023 8834544 not mean that they are not vitally such a maxi-me of the Trump- on single-use plastics, but for important to someone else, when meister that it could hardly be a Everyone. we make assumptions about coincidence? And it wasn’t ‘just’ For this Christmas season theirs. I am privileged; I work at your manliness, but how you BROD will be featuring an the Gay Project in Cork and I get expressed it; you had to always Advent Glossary Calendar of to attend seminars and training made with glove leather be a little bit cross, permanently LGBT+ terms, such as: sessions about such fascinating on the brink of boiling over. *Cisgender; identifies posi- topics. As a result I came out Wayne himself was pretty much tively with the gender assigned in support of people who do hungover all of the time, they to them at birth. not have their identity properly used to shoot in the mornings *Same-sex orientation; ro- During Covid19, the Gay recognised by others, by wear- because by the afternoons he mantically attracted to people of ing a badge on my chest that was beginning to slur and get the same sex. declared mine (He/Him) so that Project is providing online nasty, all an acceptable part of A different one for each day, people would know that I care, the image. Some identity that we are inviting you to follow us recognise the dilemma, am not services to Gay, Bi+, Trans, was! on Facebook, Twitter or Insta- making assumptions, and would Anthropologists tell us that gram, to send out the message of like to start the conversation. coming off the second wave of love and acceptance, that your MSM and Queer Men in I am a Cisgender* male, of gender equality (1985), human- home is safe and caring environ- same-sex orientation*, easy ity learned about male identity, ment for all who live there, no Kerry and Cork really, nothing too complicated metro-sexuality et al., and we are matter what they are. about that, He/Him, job done, now five years into a thirty-year And before we go we must until it hit me, right out of the cycle of gender identity. Parents, take this opportunity to thank blue. Why is it so important to do yourselves a favour, get with Clonakilty Credit Union for their me, such a fundamental part of the programme, it’s not going gift to us, sponsorship of our my identity, that I am a man, a away. The terminology is not so ‘BROD’ logo. Thank you and a To get more information male, 100 per cent fully formed, complicated, it just takes getting very Happy Christmas to One and I can prove it. Look at how Email [email protected], used to, don’t be afraid to make and All. I walk, listen to the man-like mistakes, you can’t get done Visit www.gayproject.ie things I say, I dress like an Irish Follow us @GayProjectIRL on Facebook, Instagram & Twitter. or Call 0873647901

Munster Gayze Black Rainbow Queer Vibes Queer Studies Facebook Group Writer’s Club Café Seminar

Gay Ramblers Hillwalking Club GOLD Older Men’s Out-Lit Occasionally Meet Café Book-Club in Kerry (returning after Covid19) Mark and Fern from BRÓD on last Saturday’s World AIDS Day run/ walk 44 December 4, 2020 – January 14, 2021 people Health & Lifestyle The most wonderful time of the year

have survived has left its mark ‘ok’ and they will have no idea confidence and maybe even everything else. The choice on us, and the lessons we have what you said. Be blunt, say it make you blush a little. The available is wonderful and you learned are to the forefront of straight out so that there is no bralettes retail from €55, briefs will find that there is a price that our minds. Never, ever, take room for confusion or error. from €40, cami tops from €50 will suit every pocket. Military anything for granted again. At this stage you do not need and full slips from €110 (I is big so check out their Fly West Cork is the Riviera of reminding that ‘Men are from am addicted to my slip). Each London range, the price will Ireland. The picturesque towns Mars and Women are from piece is lovingly hand made leave you pleasantly surprised. and villages scattered along the Venus’. Tell them exactly what and the quality is impeccable. Carmella boots are the ultimate coast are not just pretty to look you want, where the shop is, A Hot Knickers voucher might in ‘cool’, so luxurious. I think at but also boast some of the and how much it costs. Then be exactly what you want and that I’m a little too smitten with most incredible shops and cute all that you have to do is to need. Have a look at hotknick- a ‘to die for’ tan Carmella ankle IMAGE cottage industries. We don’t act really surprised when you erslingerie.com. The magnif- boot! Bateman’s also carry The men’s hat and scarf sets need reminding that they need open your present on Christmas icent shop is tucked away on XTI’s and Tamaris. If you have are €65. The children’s hat and Louise O’Dwyer our support – we all know that. morning! Having gone through Spiller’s Lane in Clonakilty. any of the Gabor line, you know cowl sets are €50.Ladies cowls Image Consultant We want and need our towns to two lockdowns and spent many Check it out. that they are all about comfort are €55 and all are available not just survive; we need them the hour and day filling refuse and you won’t be disappoint- from www.sharonrosedesigns. to thrive. It doesn’t matter if you bags, the last thing any of us ed with the selection online. com or www.westcorkcrafts. id I just blink and think that €10 or €20 is too want is to fill up every empty Giving a gift of a shoe shop ie (a beautiful shop in Skibber- the merry season is little to make a difference; if we space again so start asking for voucher may seem overtly prac- een). These are exactly the type almost upon us? What all do it, then it adds up to quite exactly what you want. tical but in a world overflowing of Irish gift for someone who Dhappened? I do believe that this a significant amount. Give your I have picked out a few busi- with waste, I think that it is a simply cannot make it home for year ‘time’ is making a com- kids some extra pocket money nesses that I want to mention. well-thought-out option. Per- the holidays. plete fool of all of us. One-min- and send them off to shop Of course, in an ideal world I haps some of us have drawers Kathleen Holland Designs ute Christmas seemed so far locally, train them young and would list off every single bou- full of vouchers, one thing for boasts an award-winning range away and the next it is right in you would be amazed at what tique, shoe shop and jewellery sure is that we all need or want of exquisite jewellery. Her front of us. For the first time thrifty little shoppers you will store, but I inevitably had to new shoes, so this voucher will collection incorporates the bold- ever, I’m using the word ‘pre- create in doing that. Give them just pick a few. These select few definitely be used immediately. ness of sculpture and elegance cious’ for the holiday season. It hints, remind them what you come with rave reviews and www.batemansfootwear.ie of metalwork. I just love her is a precious time, to be spent like and send them off. Your include something for every Have you ever come across TWIG and ACORN collections, with those who are precious older kids can be encouraged pocket, every age, and even for SHARON ROSE and her delicate but at the same time to us, and remembering those to ‘pool together’ and there is that person who has absolutely stunning knitwear collection? they make a ‘fierce’ statement. precious ones who have passed nothing like a voucher for your everything. She uses 100 per cent wool You will find that her price on. The ‘stuff’ that needs to be favourite boutique. When it We all deserve to have the Next to Bandon and from Cushendale Woollen Mills bought will always take second comes to your significant other, most incredible underwear but Bateman’s Shoe shop, and NO, and is based in Baltimore. I place to the time we spend don’t bother with the hints. You we rarely invest in pieces that you can never have too many have been a fan for a few years together. The sci-fi year that we will often hear ‘Oh right’, or look sensational, feel amazing, shoes or boots or pumps or now. Her hat and scarf sets are and hold you firmly together heels. What we all insist on is incredibly unique, her cowls are in all of the right places. I’ve QUALITY and RELIABILITY ever so eye-catching and you written about HOT KNICKERS and that perfectly sums up what can wear them over anything. before but to be honest, I could Bateman’s Shoes is all about. It The collection mirrors those never write enough about this doesn’t matter where you live toasty warm colours of Autumn. little company. I have brought because they have a fantas- This year Sharon has created a women from far and wide to tic website for you to peruse collection for Men and Kids, as Ali Wheeler (owner) and they when it is convenient for you. well as her usual line for Wom- just keep going back, time and While there is most definitely a en. You will fall head over heels time again. This couture line resurgence of boots to the knee, in love with them when you see of underwear will give you ankle boots are still out-selling them and see them you must. Continued on next page...

A Christmas reflection ach and every day our als, lives and loves; treat PWD Have a happy, blessed and WALKING IN lives impact on each as people, equal in all ways to safe Christmas. MY SHOES person’s life whose every other person; then you are Epath we cross, metaphorically walking in their shoes. Elizabeth Walsh and physically, positively or negatively! Elizabeth Walsh is a founding This month, as we look member of Clonakilty Access forward to Christmas, to cele- Group and current Chair. She brating life, hope and love, I ask fosters the idea that there is a whole range of business you to reflect on one thought opportunities being lost as a result and one thought only; of lack of accessibility; people How to relate to people with with disabilities, their friends disabilities? and family, will give patronage Relate to them as people, as Geraldine Fleming where they can access. Out of though they are your brother, this ‘Clonability’ was born, an your sister, your mother, your initiative between Clonakilty father, your son, your daughter, HOMEOPATH LIC I.S.H. Access Group and Clonakilty Chamber of Commerce, whereby, your friend…that’s how you A safe, gentle and effective form of complementary simple steps are laid out to relate to, approach, include, talk medicine. Suitable for all ages and useful in the treatment enhance business opportunity to, laugh with and value people of many conditions from acute to chronic complaints. through providing access to with disabilities. Appointments 086-6773288 customers/visitors, encouraging Treat PWD as living, breath- tourism. ing, sentient people, with hopes Consultations available over Zoom. and dreams, aspirations and ide- December 4, 2020 – January 14, 2021 45 people Health & Lifestyle ...Cont’d from previous page range is for everyone, starting have you sparkling the night Rebecca stumbled across the Courtyard Crafts at €50 ,all the way up to€200 away and are available at the in- story of Four Thieves Oil from Main Street, Schull 028 28209 or €300. What originally drew credible price of €30. Vouchers the 15th Century. You need to A carefully chosen range of products showcasing me to this incredibly talented available, run! check out the rest of this story the finest of irish and international craft. lady is the fact that she recycles And finally, it isn’t often that on the Rebecca’s apothecary jewellery. Isn’t that wonderful? I get to recommend something Instagram page. It is intriguing. Just imagine how many of us right on my own doorstep and As a result, she has lovingly and GIFT have outdated pieces that we I’m absolutely delighted to do knowingly developed a line of VOUCHERS available never wear, maybe they are so. Have you heard of Rebec- Four Thieves Oil products in- of sentimental value, or came ca’s Apothecary? If you haven’t, cluding a Hand Sanitiser, Hand with a big price tag. Wouldn’t it then you are missing out! Re- and Body wash, Hand Poured be such a lovely thing to have becca, of Rebecca’s Beauty Sa- Thieves Oil soap and Four them recycled into something lon in Rosscarbery, has been a Thieves Oil Beeswax Candles. that you would actually wear, Oh my, but they are gorgeous. or as gifts for your grown-up Each product is beneficial, daughters? Based in Woodfield, hypnotic and drips luxury. The outside Clonakilty, this business or everything comfortable, we packaging is clean, ethical and is as ‘West Cork’ as you can are now more than ready for simple. This is a gift for some- get. Check out www.kathleen- the sculpted look. Her collec- one special, most especially hollanddesigns.com, also on tion of my absolute favourite if they are from Rosscarbery Facebook and Instagram. Now Mos Mosh jeans will leave you and living somewhere else. this is a gift voucher that many sculpted, moulded, sleek and Delivery is worldwide. I know of you would adore! smiling. They do exactly what that a certain daughter of mine Sitting in the pouring rain in you need them to and suck in will be over the moon when my car, one morning recently, the tummy and at the same time she receives her ‘Box of Love’ x x x the sight of glitter and sparkles they lift up your bum! Get your- and shedding tears when she Happy Christmas made me smile. Belladonna’s self a pair before the holidays opens it in Amsterdam. There Gift Ideas | Ceramics | Jewellery | Homeware window in Clonakilty was and you will wear and wear and is nothing quite like a piece of Clothing & Knitwear | Cards & Stationery exactly what I needed to see. It wear them, all the while feeling home when you are far away. was festive and feminine. This fantastic. Be specific if you are All products are 100mls so ideal Visit us in Schull or SHOP ONLINE at stunning boutique caters for sending your significant ‘other’ travel companions. Keep a close www.courtyardcrafts.ie EQ the fashion-conscious woman in for your gift or perhaps tip eye on these products ladies, from daywear to eveningwear off the owner, then you will they will sooth your soul and to event-wear. Owner Oonagh get exactly what you want. keep your worries at bay. makes the shopping experience Belladonna also has the most From my house to yours, intimate and relaxed with no beautiful on-trend machine have a heart-warming holiday pressure to buy and always washable big scarves, retailing long-time champion of Organic, season. Hug whoever you can, a lovely chat. She goes to at an amazing €35. Statement Ethical and Clean wellness and my pets are benefitting enor- the moon and beyond for her sparkly earrings are a must- self-care. Always researching, mously in the ‘hug’ department customers and each and every have, even if we don’t leave the Rebecca came across herbs and at the moment. Be kind, be one of them goes back time and house over the holidays, there oils containing both antiviral careful and keep an eye out for again. After many months in will still be the photos, and they and antibacterial properties. We each other. leggings and PJs and anything last forever. These earrings will all love a story, don’t we? Well Merry Christmas Changing the story that, if I, as a practitioner, am body has a remarkable ability these clients do better. However have a Christmas that is different I hope you all have a happy unable to tell you a story of how to heal itself. But in order for It is important to point out that from usual. I hope we can all and joyful Christmas and New to overcome the issue and pain that to happen, we also need to this always has to be realistic, for find ways to maintain the social Year. you are suffering with, whether play our part, not only mentally example it is not possible to turn connections with family, friends Eoin Roe is a chiropractor and that is shoulder pain, headaches by believing it is possible, but back time and none of us can be and loved ones. I for one will functional medicine specialist or lower back pain, it is going also by looking at other areas of 18 again. certainly be holding on to the working in Market St Clinic, to be very hard for you to find a our health and wellbeing, which As Christmas approaches in idea that 2021 will be a new year Skibbereen. Please call 087 way to get better. influence recovery. All types this strangest of years, where with new challenges; it may be 9582362 if you would like an The truth is that stories have of stress have an effect on the there has been great turmoil different but I will do the best to appointment. the ability to impact us in a pos- body’s ability to recover, which and hardship for many due to make it as good as it can be. itive way or in a negative way. is why reducing stress, making lockdowns, we are all likely to I often have people in the clinic necessary dietary changes and who will say something like exercise and nutrition is so Eoin Roe ‘I’ve accepted I’ll never be able important. Chiropractic to lift my arm above my head’, I So what is required to change fell of a horse when I was 18 and the story? I think that this can my shoulder has never been right probably be summed up with since’. This is a very negative one word – understanding, I s 2020 draws to a close I story and the problem with it, don’t mean my understanding have been thinking a lot is that it reinforces the belief as a practitioner but rather about the idea of stories that because of the fall, you will explaining clearly so that you Aand how they shape and form our never be able to restore your mo- have a new understanding of experience of life. bility and your shoulder is never what the problem is, why it has A few years ago I attended the Relief from Chronic Pain, going to get better. not healed in the past and how, Royal College of Chiropractors Another common thing I hear after appropriate treatment, you Restoration of Nerve Function, event in the UK and the keynote is ‘it’s my age; it’s just wear and have the ability and resources to Muscle Strength & Joint Mobility speaker was a lady called Dr tear and I will have to put up rehabilitate. Sarah Goldingay, a dramatist with it’ – I am not so sure that Some may think that this is (not a medical doctor) who was Clinic in Skibbereen this is true either. If age was the just a load of mumbo, but over working with a medical team only factor, everybody would the years I have found that when Tel 087 958 2362 looking at the role of stories in be suffering with wear and tear I am able to articulate a clearer health, wellbeing and outcomes www.eoinroechiropractic.com injuries and they are not. understanding (story) in a way for patients. The fact is that when the that makes sense to the client, of The crux of her thesis was environment is right the human how rehabilitation is possible, 46 December 4, 2020 – January 14, 2021 people Health & Lifestyle Grasshopper Understanding our three-year-old the major tasks of children and Imaginary friends on the sofa, the child is likely to Jump , Laugh and Play their parents is to manage the Sometimes children develop an squeeze in between them. separation from each other, as imaginary friend to help them The child may become children expand their horizons manage feelings of exclusion or angrily frustrated with their Great collection of and move into social settings loneliness. Imaginary figures or own small child’s limitations, outside the home. stuffed animals can be useful for longing to have the strength and sustainable clothes for kids. Preparing for and managing a child to transfer some of their power of Daddy or Mummy’s Stockists of Scandinavian brands. the settling-in period at nursery feelings onto, particularly those rich supplies of food, love and 22 Rossa St, Clonakilty is a huge experience for parent feelings they might like to keep beauty. Most parents have heard E and child, providing a model a distance from. their child declare their love to 023 8858784 for future separations. Those Children fluctuate in their one parent saying ‘When I am children who have had a satisfy- ability to grasp reality and older, I am going to marry you/ ing one-to-one experience with permanence, at times believing live with you’ excluding the DO WE mother (or father) in their early that anything and everything other parent, who might feel UNDERSTAND babyhood would in most cases is possible. This may become rejected. It can be helpful to find it easy to enter group care more noticeable when a child is consider that a small child often OUR CHILD? because they have inside them a faced with a possibly worrying gets others to understand how secure picture of a caring parent situation, or a change in routine. the child is feeling by behaving Diana Radeva figure with whom they have If one only takes a look in ways that stir up these same Child and Adolescent had an exclusive relationship. around a nursery at the begin- feelings in ‘them’. So, in this Children’s attitude and expec- ning of the new term to see how case, the child’s hurt feelings Psychotherapist tations of the outside world will many children come dressed as about being the one left out of depend to a large extent on their fairies, gauze wings flutter- the parent couple are passed instore or online (click & collect option) at In this series of articles (‘Do we un- experience of home life with the ing, wand waving, or wearing on the ‘left-out’ parent, who derstand our child?’) Diana Radeva, www.grasshopperkidswear.com child and adolescent psychotherapist adults closest to them. policemen’s helmets or carrying gets first-hand experience of sets out to consider the emotional an old briefcase of Daddy’s and what this feels like. The child’s life of children from birth onwards; Play and fantasy worlds a toy mobile phone. A phone actions seem to be saying: “Let A big thank you for all your support and how relationships between Play is a child’s work, their way helps them feel emotional con- him/her see what it feels like to children and parents evolve over of developing imagination, cre- tact with absent parents. These be excluded’. this year. Have a Happy Christmas! time. It is a view of human growth, ativity and emotional life. Over accessories and the way they It is reassuring for a child to which recognises the importance of the course of the third year the allow children to imagine them- see that parents can understand strong feelings experienced at each child’s imaginary life becomes selves as having special powers, and bear these intense feel- stage of development; thus offering increasingly complex and chil- can help children get through ings while remaining tender, ways that parents might find helpful when wanting to better understand dren can spend long stretches of stressful times, when they might comforting figures for the child, their children’s growth. time wrapped up in make-be- otherwise collapse into tears. as well as firm and boundary This is the extraordinary story of lieve games on their own or with setting. Although each parent the ‘ordinary development’ as seen playmates. How delightful to Family life will bring her or his own style to and experienced by a parent and a have magical powers, strength By three, the child’s feelings for parenting, it can feel safer for a child psychotherapist. and potency. With a wand food mother and father will have un- child if both parents are able to can magically appear, there is dergone many changes and fluc- take on both roles. no need to rely on Mummy tuations, with sometimes father, nyone who spends time to provide it, injuries can be sometimes mother in favour. At Conclusion with three-year-olds can instantly healed and ‘baddies’ times, the couple together will Life with a three-year old is see how quickly their can be killed off. Imagine how be lovingly regarded, at other exhilarating and exhausting, full Aminds, bodies and personalities difficult it must feel for a small times jealousy could take over. of delights and dramas. By the are developing. Each day they child to be constantly aware If mother and father are living end of this year children will be seem to become more articu- of all the things they cannot together, and even when they launched into nursery school late, competent, imaginative do by themselves, all the skills are not, the child will have an and socialising with friends. Why do we and challenging. It is the time they have yet to master, all the inkling of it at some level – that They will be self-sufficient in sometimes find it children establish their identity: good things they are still totally their parents have a separate and many ways, but will still need ‘This is me!’ dependent on their parents to private relationship between the loving care of their parents hard to understand The child’s social world ex- deliver. A child needs to have them, of which the child is not and close family as they move pands hugely during this year as some escape into a make-believe a part. The child could feel on to the next adventure, aged children? children generally become more world where they can take on intensely jealous of this relation- four. able to play together at nursery the role of being in charge and ship and become aware that they and at home, enjoying imagi- triumphing over all danger. are excluded from this area. If When we struggle with our child’s emotional nary games and roleplay. One of parents sit together for a cuddle distress or behavioural problems what can we do or what can help us? Child psychotherapy practice is a proven and reliable method of ‘Santa’s Magic Mask’ book aims to ease children’s addressing and treating a number of issues including: • Pre-school children: difficulties within mother-infant Christmas Covid-19 concerns relationship, eating, sleeping, and toileting, separation and babysitter’s reassurance Anna - a Quercus Talented This year has been so hard for developmental difficulties. is hoping to become a Scholar studying English at UCC everybody, but children have • School-age children: social difficulties, difficult behaviours such best-seller, as a timely - reveals the book was the result been particularly hard hit. They as defiance and aggression, ADHD, ASD, learning and attention Abook on Santa Claus’ Covid of concerned kids in her care. are really smart, so they know problems, emotional problems such as anxiety and fears, family precaution has proven a hit with “I wrote the story after the what’s going on - they know breakdown issues and relationships at home and at school. children and parents alike. kids I babysit expressed their Santa travels and visits houses • Adolescents and young people (up to 27): trauma, Santa’s Magic Mask is a worries about Santa calling. which are two things that we’re anxieties, worries, depression, low self-esteem, peer and family picture book about a group of I’ve always loved writing, so not allowed to do. These ques- relationships problems, gender identity difficulties. children who worry what social this seemed like a natural way tions are ones that they genuine- distancing and restricted house to ease their minds. The book is ly have, and we owe it to them to visits mean for the most magical written in a similar tone to The answer them. I think it’s a great BPsych (Hons) MPsych Clin Mpsych psych DIANA RADEVA time of year. Night Before Christmas and so is memento, too, and one they can The book, available to buy a new twist to a very traditional look back at when they are older Child and Adolescent Psychotherapist online at santasmagicmask.com tale,” Anna, who is from Blar- to remember the strange Christ- Over 15 years of experience. ICP Registeredt, MACP and on Kindle, is written by ney, said. mas of 2020,” she said. Anna O’Connor and illustrated “This book really is some- 083 8930386 [email protected] by Danny Foley. thing that is needed right now. December 4, 2020 – January 14, 2021 47 people Health & Lifestyle Giving to yourself they are even asked. They love be different for each person but would love to hear from you and OPTIONS to care and help others and find ultimately it means prioritising will assume you are OK unless it very rewarding, however they time for yourself. This may be they hear otherwise. BOUTIQUE often find it difficult to ask for difficult if you are a natural car- If you are still feeling low, PEARSE ST, CLONAKILTY (023) 883 4738 or accept support and help for er, but remember, if you become then ask for help or support. I themselves. rundown, then who is going to know this may not come easy to So I wonder what happens to care for your loved ones? you but unless you tell someone you when you are always caring, Christmas is a time for kind- you need support they may not helping and giving? Do you feel ness, love and compassion and notice. If support is not available energised? Do you feel tired? Do I ask you this year to start with at home then give a professional you feel frustrated that noone yourself. I know for the time be- a call. has noticed your needs? Do you ing, yoga or massage may not be Giving and receiving are feel uncomfortable asking for an option but you can start by: equally important. So give your- Amanda Roe help? Or do you pride yourself Making sure you are eating self permission to recharge your Trauma therapist on your independence? regularly. Breakfast is the most battery so you can feel at your & Mind coach I want you to imagine for a important meal of the day and best and have the energy to be moment that you are a battery it is important to have a good there for your loved ones. full of energy and every time balance of fat, protein and car- Wishing you all a Merry you give or help others you are bohydrates. Most people need to Christmas and Wonderful New f like me you are a carer or using the energy in the battery. rebalance by increasing fat and Year. a parent, you have already After a while (which might be protein and reducing carbohy- had a busy year looking out years) you start to notice that drates. Eating adequate protein Amanda Roe is an Anxiety and Ifor the needs of your loved ones; your energy is low, you are tired, and fat will help you balance Trauma Therapist offering and I know you are now prepar- you might be feeling stressed your blood sugar and have the a range of holistic therapies ing as best you can to make sure or moody, you may be having energy to enjoy life. that include Life and Health that this Christmas is as special difficulty sleeping or notice your If you are feeling tired, allow coaching, Hypnotherapy and and happy as possible. health has declined. These are all yourself a lie in or better still go Acupuncture. If you would like Happy Christmas We have often heard that it signs that your battery is running to bed early. to make an appointment or have to all our customers! is better to give than to receive; on low and is an indication that If you are stressed go for a any questions phone her at 087 people who are naturally caring it is time for you to recharge it. walk or call a friend and have 6331898 or email amanda@ 20% off Dec 5th, 6th, 7th and 8th! give all the time. They will So how do we recharge our a chat. Everyone is busy at this marketstclinic.com. Shop online at www.optionsboutique.ie notice what others need before battery? Well this is going to time of the year but your friends The history of wrapping paper History lover and illus- Joyce and Rollie Hall. During the peak Christmas season, trator Jenny Dempsey the Hall Brothers ran out of shares how the custom solid-colored gift dressing, and of exchanging gifts at improvised by selling fancy decorated French envelope lin- Christmas, and wrap- ings. These sold out so quickly ping them, has its roots that the brothers decided to be- in a number of tradi- gin printing their own giftwrap – and Hallmark was born. tions. More recently, there is a move against wrapping paper he original gift givers and the wastage it creates. On were the ancient Romans top of this, many of the com- who, at December Sat- Furoshiki is Japanese art of fabric wrapping. mercially produced giftwrap Turnalia celebrations, exchanged contains glitter and metallic ink, presents among friends and An early example of which is not recyclable. Those uses fabric. Or why not hand- Jenny Dempsey is the creator family, believing the generosity Hallmark wrapping paper. concerned with sustainability make a gift for those you love the Curious Lady’s Guides, would bring good fortune in the could consider wrapping with – and you won’t have to wrap available from www.prettyinter- year to come. Later, when De- plain newspaper, or trying the it at all. estinghistory.com cember 25 became established everything to offer protection Japanese art of Furoshiki, which as the day of Christ’s birth, the – spectacle cases, watch covers, slipper bags, glass domes for tradition of gift giving was tied shiny newness and promise of to the story of the Magi giving ornaments, crochet doilies for pleasure to come, is an inherent milk jugs...anything that could gifts to baby Jesus. And then of part of the Christmas display. course, there’s Saint Nicholas be covered was covered. As As the middle classes grew in covering things became routine, – the inspiration behind Santa prosperity, and they too could Claus – a fourth century Chris- so too did the idea of covering afford manufactured toys for presents. Take Back Your Health tian bishop who was known for their children, they also proudly The Industrial Revolution Mental and Emotional his kindness and generosity, displayed their purchasing and the arrival of cheaply-pro- Trauma, PTSD, Anxiety, Stress, Depression, often handing out gifts to poor ability. Wrapping and therefore children. duced mass goods decreased Addiction, Worry, Anger, Grief, Fear, Panic, hiding this evidence of their the popularity of the making Early gifts were usually rising status, would be count- handmade: a wooden toy, a of gifts by hand. Yet merely Gut Health and Eating Disorders er-productive. buying a present felt cold when Emotional eating, Cravings, Weightloss, IBS hand-sewn handkerchief. There The development of Gas were generally unwrapped. As compared to the love expressed Control issues, OCD, ADHD, Autism, Dyslexia. lighting plays an interesting by the time and commitment Industrialisation grew, manu- part in the story. While gas factured toys became available. that went into a handmade gift. Natural Hormone Balancing was brighter and easier to use Wrapping the present returned a Fertility, Pregnancy Care, Fatigue, Insomnia An engraving of Victoria, Albert than candles or lamps, it had and their children at Christmas bit of the personal touch. One’s Dysfunctional Bleeding, Anemia, Menopause. its drawbacks. It left behind a choice of paper was a method of time, pictures a group of dolls sticky residue that settled on Solutions for Children, Teens, Adults and Parents and toy soldiers displayed under displaying care and attention. every surface. Consumerism The first commercially pro- the tree. None of the presents became container-ism. The Vic- Amanda Roe 087 633 1898 / [email protected] are wrapped. Instead, their duced wrapping paper was in torians embraced a covering for 1917 by a pair of brothers called 48 December 4, 2020 – January 14, 2021 people Health & Lifestyle Your herbs will change needs and body requirements throughout the year as well. will change – herbs can and Learning to use herbs In the spring, adding nettle to should be a part of all of that. your soups is an easy thing to For instance, sage is a women’s do, because it is young and full herb for all seasons and cycles, of needed minerals and more it supports hormone balance on a daily basis palatable then. Dandelion can and creates harmony in the be used all year and all parts of endocrine system. the plant are edible, but this also My favourite herbs to use tastes nicest in the early spring. when I am feeling out of sorts Some other herbs are only depend on what I am battling. Nature has our back NATURE TALKS available during the autumn If it is a cold or tummy bug, I season such as meadowsweet might be using antiviral herbs HERBAL DISPENSARY April Dannan or elderberries. And it’s always such as goldenseal, lemon balm, OPEN EACH WEEK nice to preserve herbs in syrups elderflower and garlic. April Danann is a food influ- or in the freezer for use when For a kidney or bladder • Remote Consultation encer, creating new trends in you need them. I make rosehip complaint I would choose to healthy sustainable living as syrup and elderberry or elder- use uva ursi, dandelion, clivers, • Postage & Delivery available or Click & Collect part of her clinical practice as flower cordials that can be used goldenrod, juniper berries, a Naturopath Herbalist Herbal all year long. hydrangea for kidney stones or • Find us on NeighbourFood Nutritionist Intuitive. She lives There are many herbs more marshmallow to soothe the area. in West Cork where she is a suitable and palatable for young Another area of herbs I have 087 2361616 / [email protected] natural bee keeper and can often children – if you start when they found to be quite significant be found in the hedgerows. are young, they will be used to in their healing power are the April Danann the earthy tastes and smells. My trees. Personally, I have an MSc, BSc (Hons), dip NT, dip MI, dip PT, CH young children would request affinity to trees of all kinds and Naturopathic Herbalist Nutritionist Intuitive ncorporating herbs into your chamomile tea, anything with try to incorporate at least some diet and routine can be as elderflower or nibble on green aspect of tree medicine into my www.aprildannan.com simple as each day making baby spinach leaves from the healing protocol. Ia pot of herbal tea, adding in a growing tunnels. We can find and use elder, handful of mixed herbs to your I also love to give them rose both the flower and berries soup or cutting fresh herbs from petal or rosehip teas, dandelion, especially for children and the Mrs Mon Textiles, Bags and Accessories the garden for a salad or stir fry. nettle and rooibos or hibiscus winter months. It’s a gentle yet Based in Mealagh Valley, Bantry, West Cork The last thing I do each – each of them offer additional powerful immune booster and evening is boil the kettle to minerals and vitamins, antiox- can be easily dried to use all make a pot of herbal tea for next idants, and are uplifting to the year. In fact all parts of the elder morning. spirit. tree are medicinal. You can drink herbal teas Throughout your life your See you in the hedgerows! throughout the day at any time with food or on it’s own. Personally, I usually drink my herbal tea cold, as it’s cool by the time I get to it. However, Every product is I’ve found that many bitter designed and hand herbs are simply better this way, made locally! Lady of the Valley besides the fact that I love to let the herbs steep for a long time One of a kind clothes in the teapot to get the best use handmade in West Cork ONLINE SHOP of them. etsy @mrsmonireland Q the_lady_of_the_valley Top tip! Drink any bitter Q E mrsmonireland E Lady of the Valley herbs cold and they are easier to Monika Nowakowska k [email protected] m 087 900 5395 take, so good for your digestion and liver function too. people Arts & Entertainment Clonakilty Community Clon Film Club offers some comedic Arts Centre Christmas relief with ‘The County’ from Iceland exhibition ike everything else, the munity, the film tells the story of welcome. autumn season of Clon- Inga (Arndís Hrönn Egilsdóttir), “The County is full of feisty lonakilty Community Hanrahan, John Headlam, akilty Film Club was put a middle-aged dairy farmer who, female energy and imagery, and Arts Centre is delighted Finn Heasman, Sheila Kelle- Lon ice last October. However, after a tragic loss, takes it upon sprinkled with rousing “you go to present a Christmas her, Lorraine King-Marshall, the club’s committee are now herself to rebel against the cor- girl!” comic moments. CExhibition of ‘13 Painters and 3 Michael McSwiney, Cathal delighted to announce that they rupt, all powerful local Cooper- – Variety Potters’. The opening will take O’Regan, Cathy Twomey, Jim will be showing Icelandic film ative exploiting her and the local place at 7pm on December 4, Turner, Pauline Walsh, Sheila ‘The County’ on December 15 in community. Though deeply in 2020. Mullins, James Waller and Clonakilty Park Cinema. Plans debt and facing great resistance, Following last year’s great Laura Wade. are afoot to resume the club’s Inga must use her resourceful- success with the exhibition ‘4 It promises to be a wealth of programme of films in the New ness and cunning to break free of Painters and a Potter’ talent and a fun; a festive exhi- Year so follow them on Face- the Co-op’s grasp and finally live This year’s exhibition will be bition with prices to suit all. book for updates. life on her own terms. more inclusive, with a greater There will be some music Eminent Iceland filmmaker A deliciously playful comedy number of artists invited to in Astna Square at the opening Grímur Hákonarson follows up filled with feisty female energy, promote their work through the and people will be invited, his acclaimed, award-winning The County is a rousing yarn Arts Centre. six at a time, into the gallery, crowd-pleaser ‘Rams’ with about the power of the underdog, Included in the line up of in line with the HSE guidelines ‘The County’, another deadpan and the importance of fighting Artists exhibiting are: Les on safe distancing. comedy of agricultural strife and against large-scale injustice. Clague, Felicity Grace, Roisin community uprising. Film starts at 8.30pm. Doors Set in a small Icelandic com- open from 8.20pm. €10, all December 4, 2020 – January 14, 2021 49 people Arts & Entertainment

Uillinn reflects on 2020 The Loft Gallery & Frames by West Cork Arts Centre gether in the virtual Quarantíní The centre re-opened to 4 Western Road, Clonakilty staff and artists Choir. Public Engagement As- the public in July. One-way sistant Kate McElroy launched systems, hand sanitisers and (023) 883 5625 E Q busy programme of ‘Uillinn Connect’ – a challenge other recommended routines events was in full swing to social media followers to and facilities were dutifully Stocking original at Uillinn: West Cork complete daily artistic activities implemented and became Artworks, Ceramics, AArts Centre last March. The and also ‘Uillinn Coffee Meet mostly second nature to staff thought-provoking multi-me- Ups’ bringing together various and visitors. People were happy, Prints and Handmade dia installation, ‘Land Walks artists with a connection to excited even, to see each other Land Talks Land Marks’, Uillinn from around the world. again; but it was complicated. Gifts and Cards from developed over three years by Uillinn Galleries was created, Gavin Buckley, Front of Irish makers. William Bock in collaboration offering the public opportuni- House Assistant, explained. with residents of Clonakilty ties to view exhibitions online, “Coming back to work after the Visit us to find Lodge Direct Provision Centre purchase original artwork and first lockdown was tougher than occupied Gallery 2. Hovering support local artists. I was expecting. I was excited something special. the James O’Driscoll Gallery “The postal art project with to be back because I had missed Merry walls, were nearly one hundred the Art Club kids was the the people and the routine…It Still taking orders for pre-Christmas framing. oil-painted migratory birds by loveliest project!” says Front was a bit of a shock to be out- Christmas! Gabhann Dunne in his delight- of House Coordinator Louise side and interacting with people ful installation, ‘Committed to Forsythe. For this, poet Pól again even though that’s exactly Ó Colmáin and visual artist what I wanted to be doing…I Falling’. Centre will find ways to share Marie Cullen posted a unique eventually had to take a week Studios bustled with young it. poem to every club member. off just to adjust…it seems like thespians busily planning Arts for Health artists contin- The children created an image it was a very 2020 problem.” their next great performance, ue to work remotely, engaging Season’s Greetings in response and posted it back Just as we were getting back children bounding in and out older Community Hospital from all at to Pól and Marie who bundled into the swing of things in Oc- of dance class with Miss Ciara, and Day Care residents from them into bespoke keepsake tober news came of the second and a string of budding painters throughout West Cork in artistic books for each family. lockdown. Certainly, the year’s and makers of all ages attending and musical projects. “The energy has to be re- ups-and-downs has taken a toll. visual art classes and work- Uillinn Prize Draw tickets leased…regardless of the social When asked recently if light shops. are available online. The draw circumstances,” says one of could be seen at the end of the Project Assistant Grainne offers a chance to win ‘Sherkin our artists in Residence Tomasz tunnel, our team were hopeful O’Brien recalls the St Patrick’s Seas’, a magnificent painting by For paintings, prints, photographs, Madajczak, whose project ‘No yet cautious. Day Festival project co-spon- acclaimed local artist Majella Space’ was initiated under “It’s hard to imagine getting sculpture and more - sored by Field’s of Skibbereen. O’Neill Collins; a terrific stock- restrictions. “The situation to the end stage of the crisis; but “Lots of the participants had ing filler. shop online and support local artists made me work remotely in my I hope that it will help us recog- never had the opportunity to be ‘Isolation20’, a polyphon- studio, while contacting artists nise what is important and draw part of a creative process, and it ic voice and photographic around the world to open an art communities together as we www.uillinngalleries.com was wonderful to see how much installation by composer Justin dialogue.” work through it,” says Sarah. joy and pride they got taking Grounds involving 20 singers Artist Sarah Ruttle is proud Kate McElroy hopes the part and producing a costume, from across the county of Cork of being part of the Arts for skills developed this year will prop or mask.” in response to the Covid-19 Health Partnership Programme allow for new ways to engage We know now, of course, that pandemic, launches January 9, and felt the strength of the audiences, “without replacing there would be no St Patrick’s 2021. partnership at work as she and any desire for real art events Day parade and that the centre Siobhán McDonald, a her colleagues persevered in and meet-ups.” would close to the public due to multimedia artist who weaves engaging with the residents. Louise sums up best. “I hope the Covid-19 pandemic. art and science in meditative Programme partners at Cork I see light! As the mural outside Staff and artists rallied under installations is due to exhibit in Education and Training Board our building says, ‘There is a unprecedented circumstances, the James O’Driscoll Gallery in provided tablets to community Light’ but who really knows!” finding new ways to engage January. with each other and the public. hospitals so residents could stay As of this writing it’s uncer- Aspects of William Bock’s connected, which wouldn’t be tain if Uillinn will re-open to ‘Land Walks’ project migrated possible without, “the support the public again this year. But online. Musical director Liz of amazing healthcare staff at rest assured that creativity will Clark brought young people to- such a challenging time.” abound, and West Cork Arts

Cork Artists’ Winter Showcase exhibition is now online illinn: West Cork Arts nities or to exhibit their work. subject matter encompassing our annual Uillinn Christmas Centre launched the Uillinn is delighted to have landscape, seascape and Fair, but this exhibition will Cork Artists’ Winter developed this online space to townscape to still-life, plants provide that space for a wide UShowcase online in November. promote and support artists in and animals, as well as more public to see and support the tal- Uillinn Galleries, the new and the region. abstract work that explores ented artists who are living and exciting online gallery is a As Christmas approaches, light, heritage, history and our working in this region,” says platform for an extraordinary this impressive exhibition pro- current context, there is a large Uillinn Director Ann Davoren. collection of art by over 60 vides a unique gifting opportu- selection of styles and price “It has allowed us to showcase artists from the city and county nity for the community to shop points to peruse. an even larger group of artists in of Cork for viewing and for local and support local artists in “The online gallery was one place at one time.” purchase over the Christmas a very concrete way. launched this summer and went Cork Artists’ Winter Show- season. The work on show ranges really well during the Members case will run until mid-January Throughout the year, artists from oil, acrylic, and waterc- and Friends Exhibition bringing at uillinngalleries.com. Queries have been forced to operate in olour painting, to textile and new audiences from around the can be made to info@westcork- solitude with few opportunities glass work, to print, photog- world to local artists. We will artscentre.com. Nigel Connell Bass, Keep Your Distance, Stainless Steel to engage with their commu- raphy and sculpture. With the truly miss seeing everyone at 50 December 4, 2020 – January 14, 2021 people Arts & Entertainment A gift guide for readers Christmas books for children

So many readers will Flamingo Hotel by Alex Mil- and homelessness, while celebrat- the Twelve Days of Christmas – to way, is another enchanting new ing kindness, friendship and the remind you that to come out of the know Heidi at Kerr’s series for this age group, full of potential everyone has to change for darkness we need to go into it in Bookshop in Clonakilty. characterful animal illustrations. the good. the first place. We are not alone. We She has advised, helped Young Anna inherits a dilapidated A more seasonal offering is The are not safe. And, whatever you do: once-grand hotel from her Great Miracle on Ebenezer Street by don’t blink. and even cajoled many a Aunt Mathilde, and she is deter- bestselling writer Catherine Doyle. Savage her Reply by Deirdre young reader into a delight mined to restore it to its former glo- A reimagining of Charles Dicken’s Sullivan is a dark and witchy and passion for books and ry. But this is no ordinary hotel – all beloved classic, A Christmas Carol, retelling of The Children of Lir told of her staff and guests are animals! it is an enchanting and exciting tale in Sullivan’s hypnotic prose. Retold reading. Below are her Kitty and the Treetop chase by of Christmas magic. through the voice of Aife, this book thoughts and wise advice Paula Harrison is a charming tale, Some lovely books suitable for is unsettling and dark, feminist and for some very important starring little superhero-in-training all primary school children, to be fierce, yet nuanced in its exploration Kitty and her feline crew. Up on the read out loud and shared, are the of the guilt of a complex character. customers visiting the rooftops, at night time, Kitty soon beautiful The Puffin Keeper by For fans of The Hate U Give, we bookshop over Christmas discovers that being a superhero is Michael Morpurgo, Ickabog by JK recommend The Black Kids by or requesting books on about more than using her special Rowling, and also Lost Spells by Christina Hammonds Reed. This abilities as she must learn to be Robert MacFarlane – a pocket sized is an unforgettable coming-of-age their Santa lists! courageous too. This is particularly treasure of poems and artwork, debut novel, an unflinching explo- suitable to all the fans of Harriet the little sister of the bestselling ration of race, class, and violence Muncaster’s Isadora Moon. and critically acclaimed literary as well as the importance of being he run-up to Christmas has Same Harriet Muncaster has, phenomenon, Lost Words. true to yourself set in Los Angeles been quite different this year however, a new series called Vic- For the teens in our life, it is in 1992. for Kerr’s Bookshop. We are toria Stitch: Bad and Glittering difficult to pull them away from the And lastly, a little lighter reading Tdelighted with the local support and which is perfect for those fans who screens these days, but maybe some for the teens are The Falling in our ‘call, pay and collect’ system are ready to move on to something of the following books will do the Love Montage by Ciara Smyth. has kept us very busy. As we stock a little bit more challenging. Vic- trick? This is a funny and smart story up on so many new exciting inter- toria and Celestine are royal twins, Here in the bookshop we find about two girls embarking on a esting books being delivered every robbed of their birth right and it is that teenagers love a good series, summer of montage-worthy dates day, we are as assured as ever that a gripping tale of betrayal, sibling and at the moment Leigh Bardu- (with a few strings attached), a Christmas is just around the corner. rivalry and a fight for the throne. go’s Shadow and Bone series, as heartfelt LGBQT rom-com that’s Beloved and prolific authors such For the more confident readers well as Sarah J. Mass’ A court of perfect for fans of Jenny Han. as David Walliams (Code Name between nine and 12 there is also a Thorns and Roses appeal to those Super Fake Love Song by David Bananas), Jeff Kinney (Diary of a good selection. Gordon’s Game: who like the Fantasy genre. With Yoon is another contemporary Wimpy Kid: Deep End), and Dav Blue Thunder by Paul Howard and the screening on BBC2 of His Dark Young Adult rom-com where a Pilkey (Dogman: Grime and Pun- Gordon D’Arcy is a laugh out loud Materials #2, requests for Pullman’s case of mistaken identity kicks off a ishment) are all flooding the shop book of mayhem and mischief for award-winning series His Dark string of (fake) events that just may with their annual contributions to all budding Rugby Union players, Materials and Book of Dust are lead to (real) love. It is an inventive many a child’s Santa List. following Gordon training with also coming in thick and fast. For novel about identity, perception, However, let us shine some light Leinster under a coach called Joe teens who enjoyed the Hunger and how hard it can sometimes feel on some of the other great books Schmidt! Games series, there is a prequel this to simply be yourself. gracing our shelves at the moment. Future Friend by David Baddiel autumn by Suzanne Collins called All of us in Kerr’s Bookshop For young readers between seven is another terrifically entertaining The Ballads of Songbirds and can’t wait to throw our doors open and nine-years-old we have a love- book for this age group, a time-slip Snakes, delving into the early years again, and have the buzz of real ly series called Rabbit and Bear adventure that combines action, of the Hunger Games contest. customers in the shop. Remember by Julian Gough. Gorgeously illus- laugh-out-loud humour and the For the readers who don’t enjoy to wear your mask, and use the trated and with a classic feel, this importance of friendship. It is a the Fantasy or the Dystopia series, hand-sanitiser on entrance, and be is a brilliantly funny story story that asks the question – what we suggest Dr Who: Twelve mindful of other people waiting to of a rabbit and a bear would happen if your best friend Angels Weeping by popular chil- browse as well. We look forward to who discover that came from the future? dren’s author Dave Rudden. Here seeing you all! things are always From award winning author are twelve stories – one for each of better when Qnjali Q. Rauf comes The Night they’re shared Bus Hero, with a friend. an incredible It is ideal story, told for readers with humour moving on and heart. from picture Told from the books, and perspective perfect for of a bully, both boys this book ex- and girls. plores themes of bullying December 4, 2020 – January 14, 2021 51 people Arts & Entertainment Christmas books for adults give the gift of reading.

her knowledge of herbal lore feisty and fiery and fierce Irish face of this crisis. It serves as and healing arts, and their twins, women, among them the ‘witch’ a reminder of the collective one of whom is Hamnet (a Florence Newton of Youghal, trauma endured by a people. variation of the name Hamlet). pirate and buccaneer Anne But more than that, it reminds O’Farrell carefully skirts the Bonny, and Agnes Clarke of us of the enduring flame of the obvious temptation to delve into Skibbereen – one of Ireland’s human spirit that can never be Shakespeare’s creative rise (this first female astronomers. extinguished. is a minefield as next to nothing The premium ‘coffee table’ is known). edition of ‘Lights on the Hori- The playwright, himself, is zon’ is available in all good largely absent, his ‘work’ allud- bookshops now. €24.95. ed to, but not really understood. All proceeds go to HSE He is referred to initially as (Mater Foundation) and NHS “the Latin tutor”, then as “the Northern Ireland frontline staff. husband” or simply “he”. It KERR’S BOOKSHOP Dark delighted in is Agnes who is named, and 18 Ashe St, Clonakilty • (023) 8834342 Agnes whom the reader comes After The Silence [email protected] Night Boat To Tangier to know and empathize with. wins at An Post Irish With crackling dialogue and Her affinity with the wild, with Book Awards razor sharp prose Kevin Barry healing and with growing things Mairi says that she wanted enlists the reader as a prover- conjures a world far removed to write this book to show After the Silence by West Cork bial fly-on-the-dock-wall in his from the playhouses of London. that “women have always author Louise O’Neill was darkly comic novel ‘Night Boat How O’Farrell manages to fought against the structures named the Irish Independent To Tangier’. Set at night in the span the deep gulf between that bound us, refused to accept Crime Fiction Book Of The Spanish port of Algeciras two Agnes and her husband is where limitations imposed on us from Year 2020 at last month’s Irish aging Irish gangsters spawn the perilous magic of this novel outside and achieved extraordi- Book Awards. reminiscences in that rough-di- lies. It is at once highly improb- nary things within the contexts amond vernacular reserved for able and deeply poetic. of extraordinary challenge.” the Cork-born boy. Meticulously re- One could imagine ‘Night searched and presented in an ac- Boat To Tangier’ set on the cessible, modern style, the book theatre stage, two spotlights is also gorgeously illustrat- on Moss and Charlie, slight- ed and will make a seriously ly broadened to take in the beautiful addition to any coffee unfortunate young drifters table. unwittingly caught in their orbit. Something for all the family to enjoy The scene is set in sharply hewn BOOKS • ART & CRAFT SUPPLIES • GAMES & MORE images, leaving nothing spare, A literary time 11 Rossa St, Clonakilty (023) 883 3068 whilst the dialogue punches, on capsule of poetry, beat, with almost poetic rhythm. Barry’s turn of phrase is fiction and drama delicious, his control of mood, voice and tempo enviable. The created to honour reader is drawn along, inexo- our frontline heroes All of Louise’s previous rably, into the under-belly past Endorsed by actor Jeremy Irons novels have been bestsellers of Barry’s edgy duo, only to be Told in the present contin- and author Louise O’Neill, the and After The Silence is no sidled back into the dark present uous tense ‘Hamnet’ leaves newly-published ‘Lights on the different, being described by of the port and the whispers of an indelible watermark on the Horizon’ hardback showcas- Marian Keyes as “Elegant, as- Beckett-esque nonentity that memory. Indeed it is prose with es the creative talents of an sured, gripping and moving, it’s await them. the softness and clarity of water. eclectic mix of fresh voices, her best book to date and that’s For anyone who loves poetic, Lovers of historical fiction seasoned writers and visionary really saying something.” NOW AT GROVE HOUSE punchy language and tales of will find it pure pleasure, as photographers from across the Nessa Crowley’s murderer transgression, ‘Night Boat To Elizabethan England is brought island of Ireland. has been protected by silence Phone 087 2494722 Tangier’, an Irish Times number into deft and clear focus via Written during the lock- for 10 years. one bestseller, is a must-read. characters rendered both distant down in March 2020, the book On the day of Henry and Happy Christmas to all our Night Boat To Tangier, by Keelin Kinsella’s wild party at and achingly close. reflects a people’s thoughts, Customers and Friends Kevin Barry, was published in Hamnet, by Maggie O’Farrell fears, actions and inactions, as their big house a violent storm 2019 by Canongate Books. engulfed the island of Inisrún, was published by Tinder Press they emerged from the darkest Find us on Facebook at Anna B’s Bookshop Reviewed for WCP by James in 2020. depths of COVID-19. More cutting it off from the mainland. Waller. Reviewed for WCP by James than anything, it celebrates When morning broke Nessa Waller. heroes and hope. Crowley’s lifeless body lay Words like water lap in the garden, her last breath silenced by the music and the in O’Farrell’s Hamnet Skibbereen’s Agnes thunder. Maggie O’Farrell’s novel Clarke included in It was impossible to get ‘Hamnet’ is a brave and tender new collection off the island that night. The undertaking; it reaches for the killer couldn’t have escaped hidden history of wife and Provocative and engaging, Inisrún, but no-one was charged child, imagined with care and ‘Feisty and Fiery and Fierce’ by with the murder. The mystery Mairi Kidd is a collection that pathos. In doing so it paints a ‘Lights on the Horizon’ that surrounded the death of explores the stories of some well-crafted picture of rural features a poignant collection of Nessa remained hidden. But the well-known women in history Elizabethan England, of its short stories, poetry, mono- islanders knew who to blame from Ireland, Scotland and gender structures and mores, logues and fictional diary en- for the crime that changed them Wales — often misremembered, and of its silent infiltration by a tries, accompanied by stunning forever. as we know by now the history deadly plague. photography, including many Ten years later a documen- books were overwhelmingly O’Farrell’s subject revolves beautful shots of West Cork. tary crew arrives, determined written by men — as well as around an imagined life of ‘Lights on the Horizon’ to find evidence that will prove uncovering those who have un- William Shakespeare’s family, was chosen as the book’s Henry’s guilt and Keelin’s til now existed in the shadows. focusing principally on his title to symbolise hope in the complicity in the murder of mysterious wife Agnes, with The book celebrates 10 beautiful Nessa. 52 December 4, 2020 – January 14, 2021 people Arts & Entertainment Together Apart – Haiku from a locked down Sherkin uring the first lockdown Since March, the group has ed edition book and is available books are available for €10 in the spring of 2020, a created over 200 Haiku as a for €10, with all profits going including P&P with Ireland. group of Haiku poetry way of keeping the Sherkin to fund other creative initiatives Please email sidssecretary@ Dwriters from, or with a connec- Island community connected. on Sherkin Island. gmail.com with Haiku as the tion to, Sherkin Island couldn’t With the support of Cork The Haiku poems featured in subject. meet in person, so they kept in County Library and Arts ‘Together Apart – Haiku from a touch by sending their Haiku Service and the Creative Ireland locked down Sherkin Island’ are Lunch outside today poems via a WhatsApp Haiku Programme, this collection has mainly nature-based, mirroring A fly landed in my tea group instead. now been gathered into a limit- the beauty of the changing seasons, but they also reflect the Quick death by Earl Grey impact of Covid19 on this small community and beyond. The ping of WhatsApp Haiku originated in Japan and Punctuating the silence FAMILY SCRABBLE FRAMES are three-line poems, often with A welcome respite Made to order this unique gift is perfect for all the family seventeen syllables. to enjoy. New Baby, Christening, Engagement, Wedding or As well as the poems, the Anniversary, you can all be together this Christmas. book captures the lively threads Draped in a misty shroud of conversations, quips and We do all the working out just contact us with your names. As day gives way to feedback, which in itself, tells a E Family Scrabble Frames 087 7527498 evening or call story of life in lockdown. It also features drawings of birds by Sherkin’s breath exhales many of the group members. Tess Leak, a Baltimore-based artist and member of the group, said: “Very often a Haiku from one person sparked off a number of others in response. It was a lovely, collaborative creative process that kept us all connected.” “We are so grateful to Cork Peggy Townend from Turkhead, artist and member of the County Library and Arts Sherkin Island Haiku Group, is seen here receiving her copy “We really loved our Service and the Creative Ireland of the book Scrabble Frame, it was Programme for their support in Nan & Grandad’s Wedding helping us to produce this book The ping of WhatsApp mes- printed on Sherkin Island by Anniversary and as we and to the Sherkin Island Devel- sages continues as the sixteen Tess Leak and Sherkin Island couldn’t be together it was opment Society for their support members of the group carry on residents, Susan Murphy Wick- the perfect gift for them, of our Haiku Group over the sharing their Haiku poems. ens and Bernadette Burns. they loved it thank you” past seven years.” The book was produced and A limited number of the ♥

Pearse Street Clonakilty P85 NN27 Design Gallery www.michellemitton.com Sherkin Island artist launches book for charity

o Ashby, an artist who last 27 years. Our intention had particularly harsh. Although I London Borough of Lewisham, lives on Sherkin Island, been to arrive back quietly on was excited to have the Corona where Mick and I taught for has chronicled her life the island in March, as usual, Chronicles published, I couldn’t many years,” said Jo. New for Christmas 2020! Jduring lockdown and beyond without any fuss or bother… contemplate making any money Corona Chronicles costs in a series of hilarious cartoon and never leave. Then Covid-19 from the book. All profits will €16.50 plus p&p. Please 1000 pce drawings, which have now been swept across the globe and help to raise much-needed funds contact Jo Ashby directly on made into a book to support two changed all of our lives and to support Cork Penny Dinners 086 0808225 or email jo@ WILD IRELAND Puzzle charities. plans. and Lewisham Food Bank, jo-ashby.com or visit her online All profits for ‘Corona “We decided to sit it out in which is a London-based char- shop www.jo-ashby.com/coro- Chronicles – the book’ will be the UK, whilst the house sale ity supporting families in the na-chronicles divided between Cork Penny creaked on and so that we could Dinners in Cork and Lewisham be near my elderly parents as Food Bank in London to raise none of us knew what the future much-needed funds for these held at that point. two charities before Christmas. “With my London art studio ‘Corona Chronicles – the half-packed, ready for the book’ is a reproduction of Jo’s move, I decided to start this notebook which records the little visual diary to record daily ups and downs of life in our daily life. I posted some lockdown. images on social media and was Jo started the project during over-whelmed by the positive the first lockdown in March response.” 2020 when she and her partner, Some of the pictures echo Mick, had travelled to London many shared experiences, such from Sherkin Island to complete as baking, online fitness videos, the sale of their house, but had the walks, gardening and Zoom to stay there because of travel chats, but mostly they tell the restrictions. very individual and sometimes Available locally, nationwide and online “We had made the decision hilarious story of Jo and Mick’s www.goslinggiftsandgames.ie that 2020 was going to be the efforts to move to West Cork in year that we finally sold our the middle of a global pandem- Thank you all for your amazing London house and moved full- ic. support during the year. time to live on Sherkin Island as “It has been a difficult year we had been dividing our time for all of us but for some fami- Stay safe and have a nice Christmas. between the two places for the lies and individuals, it has been December 4, 2020 – January 14, 2021 53 people Arts & Entertainment READER COMPETITION Clonakilty Chamber of Commerce has some lovely prizes up its sleeve for budding artists and keen-eyed elf spotters! Christmas Colouring Competition #1 Clonakilty’s business community wishes you a Merry Christmas and a Peaceful New Year. THANK YOU Name: ______for your continued support.

Age: ______

Contact Email: ______

Don’t worry if you need extra copies for the family...you can download the image from the homepage of www.westcorkpeople.ie (top left, under features!) Please drop your entry into the special Christmas post box on Astna Square. Lots of PRIZES to be WON!

Hello we’re the Clonakilty Christmas Elves and from now till Christmas we’ll be visiting different shops around the town! Find us, take a picture, tag your family & friends, share it to facebook with #ILoveClonakilty #ClonakiltyChristmasExpress and be in with a chance to WIN a PRIZE! raola. erpeie esig #2 Can you find the Clonakilty Elves? 54 December 4, 2020 – January 14, 2021 December Sun Signs This month holds one of the most opportunities and positivity is the only way forwards now. where it will travel for the next always signifies a new social significant planet combinations, sandwiched between two very From mid-month things teo to three years after being in direction. They have not made not just of our lifetime but, of heavy duty and difficult planets, really begin to shift and the week Capricorn since late 2017. On this connection in an Air sign the millennia, the Jupiter Saturn Saturn and Pluto. It may feel like beginning on December 14 holds December 19, Jupiter also slips for 800 years! Air signs are the conjunction. We see a climax to there’s not much to be cheerful a series of major events with into Aquarius. People with plan- realm of the mind. This is the the most extraordinary year that about during the first days of this far-reaching consequences. The ets in the Cardinal signs (Aries, beginning of a new age where 2020 has been as we turn the month. This planet combination New Moon and Solar Eclipse Cancer, Libra and Capricorn) ideology and intellect are infused page on the year and also an era. indicates a lot is going on behind starts the sequence and acts like a will feel the relief after having an with inspiration and innovation. There’s no doubt this month the scenes. So many distractions switch being turned off and back especially difficult time in recent Over these coming weeks before ASTROLOGY brings a whole cluster of astro- and deliberate illusions are on again. Something from the years. This momentous shift in the New Year, we need to pause logical events that indicate we being thrown around to create past may come to light and act energy is magnified by the ‘Great and consider the power of the Kate Arbon are really about to re-determine confusion. as a game-changer as Mercury Conjunction’ of Jupiter with human mind and the extent that our future focus and set out on Jupiter represents our best self crosses over the South Node of Saturn on December 21 just after our beliefs and thoughts create Kate Arbon is an astrologer, a new trajectory as a collective. and higher nature, our ability the Moon. Within hours, Venus the Sun makes its annual move reality. The shifts and changes writer and spiritual teacher. This ‘reset’ is the signature for to know right from wrong and the planet of love, social connec- into Capricorn, which marks the that are taking place now will Living in West Cork for the times we are living through. moral conscience and optimism. tion and personal values touches hugely significant Solstice point. shape and form the next several over 20 years she gives It is ultimately beneficial, but Saturn is limitation, regulation both Jupiter and Saturn, adding On December 22, Jupiter is final- generations. Where we place our personal consultations locally there are dubious undercur- and boundaries. Pluto is control, some much-needed positivity. ly free from its restricting clinch attention and what we focus our and internationally using rents and alternative versions, power and hidden forces. Whilst Then the real shifts begin as Ve- between Saturn and Pluto as it mind on is going to be what the traditional natal and Horary with their potential outcomes, Jupiter is being so tightly nus moves into Sagittarius where moves ahead into Aquarius. new era becomes. What are your astrology. that need to be recognised and squeezed it’s hard to see the truth she is much happier under the There are so many culmi- New Year intentions going to be? email: astro@katearbon rectified before we’ll see the full or make informed choices. There rulership of Jupiter. These two nating patterns all coinciding December has a New Moon www.katearbon.com value of current events. is reason to be cheerful though are our most positive planets, in these few days and we are and total Solar Eclipse at 24° Mercury is now in Sagittarius as we are about to turn a corner. bringing some optimism and witness to an incredibly rare Sagittarius on December 14 at joining the Sun, and so Jupiter This is a critical time and holding enjoyment to the next few weeks. astronomical sequence. Jupiter 4.16pm and the Full Moon is at holds the reigns this month. But true to your inner guidance and On December 17, Saturn and Saturn make their conjunc- 9° Cancer on December 30 at currently, this bringer of joy, trusting in ultimate goodness is finally moves into Aquarius tion only every 20 years and this 3.20am.

Aries: This is a time to lift yourself out of your usual Virgo: From the beginning of this month, you will Aquarius: Get involved in charity events or social everyday concerns.You’ll benefit from getting a larger have been enjoying the success that you worked hard action groups that interest you and you will make perspective on your life. Although it may all seem to achieve. Don’t be too quick to put your energy into headway in many different areas of your life through overwhelming for a while remember that as long as new projects as you approach the New Moon, wait the people you meet and the information you discov- you keep plugging away you will make gains. You until the end of the month. All kinds of creative work er. You may be asked to take responsibility or even a really can get things up and running if you try. A chance to do things are favoured and you might find yourself more closely involved leadership role or to contribute and participate more fully than you a little differently will make all the difference in the world. Don’t with children at this time. Don’t be surprised if there is some conflict have in the past. You will enjoy being part of a team or group effort slow down because someone can’t keep up with you. You have to between your personal enjoyment and what others think you should this month Being involved in a community or circle of friends and maintain the momentum. A teacher or mentor who appears this New be doing for kicks. Those things that need to be discussed and settled building your social network is important to you at this time. Moon may be particularly important to you later. with the family can be dealt with in the next few weeks. Pisces: Over the New Moon don’t mix business with Taurus: Don’t push your luck now. Joint financial Libra: Take a trip back into your past and you will find pleasure if you want to avoid trouble. Not everyone affairs and investments could become an issue. It’s a the answers you are looking for. Now it’s time to make will be on your side over the next few weeks so you good time to clarify each person’s expectations and to changes instead of doing a repeat performance. Take may want to choose your friends carefully and keep take care of any legal business, insurance, contracts and time to talk with neighbours and those you cross paths your personal thoughts and opinions to yourself. With so on. On a personal level, there is a desire to intensify with daily. It may result in more positive and smooth- your career and reputation very important to you at this time, you the level of intimacy and honesty in your closest relationships and to er-running relationships generally. You’ll want to fritter away your can make significant gains regarding your ambitions. Recognition clear away anything in yourself, which is impeding that deeper union time on fun and social events over the New Moon, but this may not for your efforts and receiving credit for your accomplishments are you seek. Any temptation to make abrupt decisions and changes be at all bad, things have been serious enough for you to want to take likely now, but only if you’ve ‘done your homework’. This is an ex- could lead to additional problems that you can do without. Stick to a break now. This is a good time to participate in or contribute to any cellent time to ask for a promotion or to engage the support of those what’s clear and avoid taking on other peoples responsibilities. community events in your area in positions of higher authority.

Gemini: Partnerships, marriage, and one-to-one rela- Scorpio: Money, possessions, financial security, and tionships demand your attention now. You are called practical matters are a focus for you now. You can make upon to cooperate and perhaps to relinquish some of some very interesting professional or financial moves your own personal interests for the sake of harmo- this month. Be ready to put your money on the table ny and mutual benefit. You may end up questioning to get ahead. If you have been overly extravagant with yourself as well as the motives of the people around you. Get to your resources, you may begin to see how you can get back on track. the bottom of things before it’s too late. Once you have all the facts It should become clear to you what your next steps are regarding you will be in a much better position to make a decision. Don’t let your resources. Your astute vision will enable you to correctly assess anyone pull you in a direction you don’t want to go. Do what’s best the right investment, job or any other money matter that arise after for you but put the emphasis is on ‘we’ rather than ‘me’. the New Moon phase.

Cancer: Doing your best work and taking pride in it Sagittarius: During this time you can make an im- are a focus for you now. You should be able to make pression on others by making a strong statement to the some worthwhile career moves or at least secure your world about who you are. People acknowledge you and current position so that you don’t have to worry about are likely to follow your lead, or at the least, they stay your financial future. This is a good time to examine out of your way. You are likely to feel more confident how you use your time and energy, to improve your efficiency and and vital now. However, you may be so preoccupied with yourself productivity. Watch out for health matters as you are concerned with and your own desires that you unintentionally ignore other people your body now, and you may be inspired to begin a self-improve- and their needs. Include the ones you love in your plans and things ment program, create better habits, or begin a new diet or fitness will get progressively better. You should be able to strengthen the plan. bond with someone who has been an influence in your life.

Leo: You are energised and inspired creatively and Capricorn: You’ll be torn between what you want to emotionally coming up to this New Moon time, and do and what you have to do. Retreating from the world you want to bring forth all that’s deep within you. You for a while and spending some quiet time alone to relax express yourself more freely, playfully, and sponta- and rejuvenate appeals strongly to you over the New neously and are more willing to take chances. You will Moon phase. You may feel like you are at low ebb and have Lady Luck in your corner so be sure to look for good deals. as if nothing is happening or you may simply not want to be ‘where Social activities, travel and attending different cultural events will the action is’. Don’t overreact, overdo or overindulge to compensate all lead to meeting people who can help further your goals. The for things not going according to your plans. Sometimes it’s best to dramatic and performing arts, sports and games, or other forms of do what you must to just get it out of the way. You’ll get your turn to self-expression and entertainment appeal strongly to you now. You please yourself. Competitive ambitions and ego drives are on hold can accomplish much if you set your mind to it. now. December 4, 2020 – January 14, 2021 55 people Arts & Entertainment The Christmas image St Anne and John the Bap- relatable, less historical and encrusted in Clarke’s hallmark tist’ (known as the Da Vinci more universal. ornamentation, his colours Cartoon). Mary appears to In St Barrahane’s church, glinting darkly in the cool sit on the lap of St Anne as Castletownsend, locals can find church of St Barrahane. she holds Jesus aloft. St Anne their own very Irish image-vari- The Christmas image has gazes at Mary with an infinite ation of the Christmas story: been made and re-made a thou- tenderness which seems to Harry Clarke’s stained glass sand times, crossing all ethnic swell and clang like an ocean Nativity window from 1918. and geographic boundaries. Its bell. It is extraordinary to see In this wonderful image the success has been in its adapt- it in its alcove in the National devilishly good-looking Holy ability, and in our ability to, in Gallery of London, all shadowy Family is flanked by dark, pale theatrical terms, ‘suspend our silence and eternal together- and red-bearded shepherds and disbelief’. It is in this realm of ness. But I have never linked it Magi; the regal Joseph holds suspension that we experience to Christmas. forth a lantern and looks for all the magic of art. Peeling back As one delves deeper into the the world like a Russian Czar; some of the popular layers of history of pre-film and fiction the sharp-eyed Magi and shep- imagery we can find treasures Christmas imagery the riches herds are interchangeable but we might not have seen before grow, as do the ethnic and for a lamb here and a treasure and thus renew our love of the geographic variations of the there; and Mary and her child season. Christmas story. Hence the dark are pale-faced innocence per- Judean infant becomes, under sonified. All are bejeweled and Leonardo da Vinci’s hand, a light Italian cherub, Mary and St Anne, searing Italian beau- ties (‘The Da Vinci Cartoon, #WCCHARVEST2020 London’). Bethlehem is also Find us on Facebook & Instagram transformed, under the brush of EQ Pieter Breughel the Elder, into a snow-encrusted landscape, in VISUAL ARTS EXHIBITION his painting titled ‘The Census 2020/1 at Bethlehem’ (1566). Mary and Jesus morph yet ‘HARVEST’ again into a Dutch mother and Harry Clarke Nativity, Castletownshend, 1918. infant in Rembrandt’s ‘The ONLINE GALLERY, SHOP AND Pictures courtesy of Finola Finlay/Roaringwater Journal. Holy Family’ of 1646. The dark VIRTUAL EXHIBITION AT Rembrandtian interior comes WWW.WESTCORKCREATES.COM Clonakilty-based paint- spectacle of kitschly painted complete with a tromp l’oeil sculptures. frame and red velvet curtain er James Waller re- Clearly the power of film, (tromp l’oeil means something flects on his experiences popular fiction and fantasy has painted to look like a three of Christmas imagery long eclipsed the silent world dimensional fixture or archi- of history and painting and the tectural element). A fantasy of – from his childhood image of Christmas has been course, but for Rembrandt it in Western Australia, shaped accordingly. Charles was a beautiful device to reveal through the art galleries Dickens’ ‘A Christmas Carol’, the painterly stage and the is etched into our Christmas ‘actors’ upon it. and churches of Europe, A superb mix of unique fine art, sculpture, photography, DNA, courtesy of its many Our readiness and ability to ceramics, silver and gold jewellery, basketry and furniture. to a treasure in a small filmed, animated and staged assimilate differing image-vari- church in West Cork. adaptations. The image of ants of the same story is the Ebenezer Scrooge, hunched same ability we employ when Start making your list! s a child my Christ- over his accounts, proclaims watching theatre or film. In Now extended until January 2021 mases were spent in the Christmas far more loudly than, theatre it is aptly called ‘the baking hot environs of say, Rembrandt’s ‘The Holy suspension of disbelief’. AKalgoorlie, Western Australia, Family’ of 1646. We suspend our disbelief a gold mining town on the edge Images are powerful and when we gaze at Breughel’s of the Nullabor Plain. Images engrave themselves into our winter landscape, depicting a of snow encrusted sleighs and emotional landscape. As we wintry Dutch Bethlehem. Even heavily-coated Santas collided tie them to our own Christ- though we know the ‘real’ with both the image of the mas experiences they become Bethlehem as a desert town, the Three Wise Men crossing the emblems of nostalgia as much fusion of its story with a Dutch desert to greet the baby Jesus, as wonder. It is strange to say, winter is somehow spellbind- and the 35 degree air outside. but I am nostalgic for the snow ing. And for those for whom Even to a child these collisions I never knew, nostalgic for snow is the reality of Christ- were bizarre. the innocence, which found mastime it literally brings the Still, Christmas meant wonder in the stars and the glint story home. images of snow, reindeer and of – ‘was that ‘his’ sleigh?’ Equally, with Rembrandt stars (in the outback we had the It is ironic, therefore, to our knowledge of the narrative WEST CORK CRAFTS latter in abundance) as well as have discovered the many of his ‘Holy Family’ is given HAND MADE LOCALLY WITH PASSION & QUALITY chimneys (what were they?), masterpieces of painting that eternal and familiar resonance 4 Bridge St, Skibbereen • 083 895 4823 Christmas trees and presents, dealt with the infant Jesus – through his signature golden We offer Click & Collect on all purchases light, deep chiaroscuro (intense as well as films and cartoons not through my experience of made though www.westcorkcrafts.ie relaying stories from snow- Christmas, but through many dark and light), and use of bound England and America. journeys as an adult, both Dutch models. We accept immediately the ruse of a Over 30 The hypnotic power of film, through art books, and the great artists & especially, far outweighed the art museums of the world. Dutch Jesus, just as we do an crafters! peculiar dress-ups of school A great example is Da Italian, German or Spanish H nativity plays or the religious Vinci’s ‘Virgin and Child with one. The adaptations bring the story closer to home, make it 56 December 4, 2020 – January 14, 2021 people Arts & Entertainment Finding the colour in nature Annie Hogg has always watercolour and came across someone in Berlin who was loved being outdoors, making small batches herself. finding comfort in na- What I wanted was sold out ture. Her business ‘The however, so I thought ‘I bet I could do that myself’,” explains Wild Hedge Ink Co.’ Annie. Almost overnight The reflects this passion. Wild Hedge Ink Co. was born. Ever since, Annie can be ased in Dunmanway, found in the hedgerows. Annie creates her inks “The history is fascinating…I from natural materials find it a mind boggling thought, Bforaged from the hedgerows on that the earliest proof of colour her doorstep. She first coaxes production into a paint is dated the colour from raw materials to 100,000 years ago, in a cave such as oak galls, cherry tree overlooking the sea in South bark, nettle leaves, lichens, Africa. And this is before you alder cones, montbretia flowers, even mention the differences cleaver roots, hawthorn berries. between Eastern and Western It’s an ever-growing list. techniques!” “Initially I began with the Annie hopes to exhibit a sole intention of creating my collection of her original mark own supplies for illustration,” making next year and expand explains the artist. However, it her print sales into some local soon became apparent that there and national shops. “I would was an enthusiasm and interest really hope that the work gets results into ink, and the second ture but she followed a path in in the process, particularly people looking at what wildness on modifiers to expand the co- organic horticulture for a few amongst artists, makers and we have left here, gets us chat- lour potential of the inks. “I am years, which brought her to crafters. “I also get people who ting and interacting with it,” she thoroughly enjoying the zoom the Scottish Highlands, before are looking to explore their says passionately. encounters I must say,” says returning to Ireland. “When I environment in a new way,” Annie’s workshops, which Keep an eye out for The Wild has had it stocked with inks, Annie “...you get to have a good first happened across the rocks she says. “And harvesting provided a valuable income Hedge Ink Co. 2021 Irish/En- pigment sets and some prints peek at other people’s kitchens, of the Beara Peninsula, it felt colour from our environment is alongside the precarious busi- glish calendar…it would make since the start of June (thewil- and I always fancied myself like the land reached into my certainly a captivating way of ness of earning from commis- a beautiful Christmas present. dhedgeinkco.bigcartel.com). to be on the telly! It actually marrow, and I stayed,” she says. doing this. It also attracts people sions and prints, unfortunately She also developed a one-hour works out better in some ways After working in healthfood Instagram: anniehogg_ who like the poetry behind stalled when the pandemic hit online workshop in the basics of for people taking the workshop, shops for a while, her creativity thewildhedgeinkco where the colours come from this year. ink making. This proved so suc- as I send out two downloadable and love of the outdoors drew thewildhedgeinkco.bigcartel. and the novelty of capturing As a result, her plan to open cessful that Annie now offers videos and preparation pdfs her towards a career as an com a time and place through the an online shop by Christmas two further workshops; one in with recipes also.” illustrator. www.anniehoggillustration.com small lens of the inks.” went into fast forward and she charcoal making and turning the Annie has a degree in sculp- “I was looking for a specific Tina Pisco is the first ever Writer-in-Residence at Cork City Libraries ina Pisco has been change and sustainability ‘The Dithering: Tales from alone or interlinked) that gives announced as the first through writing and contribute the Peri-Apocalypse’. My the overall collection a solid Annie Hogg & Sustainably harvested ever Writer-in-Residence to literary festivals in the city, own personal journey from sense of place and time: the botanical inks from the Tat Cork City Libraries. This ap- including Cork World Book armchair activist to running peri-apocalypse on our planet. Irish hedgerows. pointment is funded by Creative Festival in April 2021, as well the Repeal campaign in West The stories might link up like a Ireland and will run until May as to promote Cork City Librar- Cork, and volunteering in Nea novella-in-flash, or grow into a Prints, small batch inks, 2021. ies services and resources. Kavala refugee camp in Greece, full-blown meta-novel.” workshops & 2021 calendars. Tina Pisco’s writing career Due to Covid 19 restrictions, compounded with the death of Tina Pisco’s Publication List: spans a wide range of genres it is expected that most of the both my parents in the last four Only a Paper Moon (Poolbeg); and mediums. Her published engagement with the public will years and a close brush with Catch the Magpie (Poolbeg); A work includes best-selling nov- be on-line. However, this is a terrorism, is also very much West Cork Life (RandomAn- els, a poetry collection, a collec- great opportunity to promote the motivator for choosing this imals Press); She be (Brad- tion of newspaper columns, and the excellent, and perhaps lesser theme. shaw Books); Adolescence 2: a short story collection; along known, on-line resources that “So far, I have been writing Hormonized Poems (Bradshaw with articles, comics, scripts and the libraries offer. stand-alone stories in different Books) Translation of Manuel even a cookbook. Tina Pisco will write a settings. The idea was to leave Arranas; Sunrise Sunset and Along with writing, Tina monthly blog, and is expected things loose enough, so that the other fictions (Fish Publishing Pisco is actively involved in to set up workshops and other stories might cross-pollinate. 2016) long listed for the Edge Community Arts. Over the on-line events in the new year. The goal was to create a gestalt Hill Prize. years she has worked with a The Writer-in-Residence (whether the stories are stand- large number of different groups programme also aims to give including schools, Community the writer the time and space to Writer Tina Pisco Bring some of the countryside into your home. Pic: Louise Barker Arts Centres, the Travelling work on her own writing. Available online and at NeighbourFood Community, asylum seekers in “I am delighted and grateful Lisavaird, Timoleague and Skibbereen. as seen direct provision, and many other to Cork City Libraries for this ONLINE SHOP: on the late groups. She has worked closely appointment, notably because late show thewildhedgeinkco.bigcartel.com with Cork City and County the brief fit so well with my QE : library services over the last current writing project. To be anniehogg_thewildhedgeinkco fifteen years, delivering classes, given the space and time to workshops, and organising develop one’s writing is a rare Join the mailing list at literary events. gift indeed,” says Tina. anniehoggillustration.com This year’s Writer-in-Res- “I am currently writing my Wishing you all a safe idence programme aims to second collection of short and prosperous 2021 engage communities on climate stories. The working title is December 4, 2020 – January 14, 2021 57 people Arts & Entertainment Getting creative this winter by James Waller he depths of winter is KILCOE STUDIOS a great time to get your creative hands mov- Heritage & Nature PRINTS Ting! At Clonakilty School of Painting, we explore a whole 2021 Calendar range of techniques that can be readily tried at home, from lino Watercolour and mono printing to wet-mold illustrations casting. of plants from Lino-cut printing is fun and easy, made more so by the blue Irish Bogs ‘breeze block’ lino, which is locally available (for example, Available from at Coughlan’s in Clonakilty) www.kilcoestudios.com and easy to cut. Lino cutting & local gift shops in tools and lino block ink are also West Cork easy to come by. A fun project is to draw the outline of an animal, object or figure onto the lino, then carefully cut the shape out with a blade or lino cutter. On a smooth surface (a mirror is good), roll up some lino ink, shown how to do this they are A final fun holiday project presto, you’ll have a replica of then ink up your shape. To print generally very good – we have is to make a wet mold casting, your shell! your shape, place a sheet of certainly never had an accident using clay and plaster. This is If you are interested in classes baking paper on to the inked at the school! quite effective to do with a sea- we run both Junior and Adult lino, then burnish it on with a Another easy thing you can shell, but you can use any small programs. The Junior program spoon. You should see the ink do with your lino (or alterna- interesting object. First, knead covers drawing, printmaking, getting darker. Peel off the bak- tively a small sheet of acetate out a small slab of clay. Then painting and sculpture. The ing paper and there you have or a smooth ceramic tile) is a press your object (say, a shell) Adult program covers drawing, your print! The baking paper is nature mono print. Roll up your into the clay so that it’s deeply printmaking and painting, as a readily available alternative ink, then ink a piece of lino submerged, then take it out. You desired (with options in oil, to Japanese rice paper. It will (or acetate/tile). Then press a should have a nice deep impres- acrylic and tempera). Classes yellow over time but is fine for textured object onto the inked sion in the clay. Next, sift plas- are capped at six participants some fun experiments. Rice surface (could be some lace ma- ter dust into a small container and are ongoing. Please enquire paper can be ordered from Cork terial, a feather etc). Lifting the of water, until islands of plaster for availability. Contact James: Art Supplies. object off it should take some begin to form on the surface. [email protected] An important thing to ink with it. Next print the lino, Slowly stir the mixture. When waller.org remember when lino cutting is as before, with spoon and bak- it’s smooth, pour the plaster into Happy holidays, from Clon- to mind your supporting hand. ing paper. You should see the the clay mold. Wait an hour or akilty School of Painting! ghost of the object from where so for it to harden. The clay will with James Waller, Never have your supporting www.paintingschool. the object removed the ink. I’m still be wet and the plaster cast Clonakiltywith James School Waller of Painting hand in the way of the cutter, al- jameswaller.org. ways behind. When children are sure you’ll love the results! should come easily out. And, WeeklyClonakilty classes for junior School and senior of Painting cycle students, homeschoolers, professional and amateur artists, Weeklyhobbyists classes for and adults retirees and juniors www.paintingschool.jameswaller.org www.paintingschool.jameswaller.org087 7184399 [email protected] Why the robin and the wren 087 7184399Clonakilty Community [email protected] Arts Centre Clonakilty Community Arts Centre hese beautiful renderings folktales associate the Robin are associated with of a wren and robin ap- with looking out for people pear on Kilcoe Studio’s and comforting the sick and CHRISTMAS VOUCHERS TChrsitmas cards this year. Artist the dying. Many tales also link AVAILABLE FOR 2021 WORKSHOPS Yuletide in Ireland Sonia Cauldwell tells us why the Robin with the Christmas she chose these little birds. story; these have made it a “The Wren (Dreoilín) is strong symbol of Christmas associated with St Stephen’s today as well as having strong day celebrations in Ireland and pre-Christian associations as in there are several traditional folk the following tale... .com t: 023 883 4141 tales that display it as being a If the soul and symbol of the cinema trickster. This rhyme is one of old sun and the Oak King was thepark several versions sung by wren the wren, the robin represented CLONAKILTY boys on St. Stephen’s day. the new sun. The wren was said PARKCINEMA The Wran, the Wran, the king to hide in the ivy, the robin in of all birds. On St Stephen’s the holly. The pagan neolithic Day I was caught in the furze. festival of the birth of the new Wolfwalkers Although I am little my family is sun, symbolised by the robin, Two by Two:Overboard great, Rise up landlady and give was at the Winter Solstice Pixie us a trate. Up with the kettle (December 21). The robin (the Honest Thief and down with the pan, Give a new sun) killed his father the Crock of Gold few pence to bury the Wran. wren (the old sun) and that is Then I’ll dip my wings in a how he got his red breast, from After We Collided barrel of beer, And I’ll wish you the blood of his father.” Cats and Dogs: Paws Unite all a happy New Year. These lovely cards are avail- “The Robin (Spideog) is a able from kilcoestudios.com much loved bird and several and in local gift shops. MOVIES THIS MONTH MIDWEEK OFFER UNTIL CHRISTMAS: Two Tickets for €10 Mon-Thur 58 December 4, 2020 – January 14, 2021 people Arts & Entertainment Fascinating insight into Ireland’s past captured in Kinmonth’s new book

Claudia Kinmonth’s mixture of timbers.” So it saves space, and uses It is the photographs that comparatively little timber, as it new book ‘Irish Coun- Claudia took back in the late only needed to have one hinged try Furniture and 1980s, some of which haven’t leg to support it. This particular Furnishings 1700-2000’ been published before, that table had deep score marks all make her new book particularly over it, when it was lowered illuminates a way of interesting to people who like a down, which the owner told me life in Ireland that has traditional authentic appearance, resulted from her parents having almost vanished. From or who are perhaps restoring an cut up the pig on it, when it old house. was butchered, each year. Such investigating farmhouse Nearly every illustration in memories live on and that story, and cabin furniture this remarkable book has some of the killing of the pig, was Falling table alongside a ‘falling form’ photo by Claudia in 1987, then in situ in a farm kind of fascinating story behind often related to me in other from all over Ireland to kitchen at Callan, Co. Kilkenny. it. farmhouses.” discussing the origins “The people who welcomed Hen coops were often and evolution of useful me into their homes were incorporated into the base of roofs, the beds frequently had hinged top, and blue painted carefully collected and made objects, this book con- mainly elderly, and many of dressers. “This was how women an arched or canted wooden sides to match.” into furniture that could then tributes as much to our them have since passed away. on the smaller farms could covering. “This helped keep Claudia’s research reveals be unified by paint. If I find But they were welcoming and ensure a good supply of eggs dust or drips from above, away how ingenious and frugal our holes bored in timber, about knowledge of Ireland’s friendly, and usually couldn’t from their hens throughout the from sleepers. Curtains across rural Irish ancestors Irish were the size of a pencil, I know the cultural history as to its wait for me to finish my pho- winter, as hens benefitted from the front of the bed added pri- in the not-too-distant past. “I wood must have been salvaged history of furniture. tography, so they could lay the light, warmth and extra food vacy, and were especially useful do think we can learn from this this way, as only the marine table and offer tea,” explains indoors,” says Claudia. “The in small houses lacking spare attitude. Nothing was wasted. shipworm or Teredo, bores such Claudia. “One of these meals hens were carefully let out each laudia has a fierce bedrooms.” At the beginning People had fewer, but better distinctive holes. Usually the was laid out on a ‘falling table’ morning to forage outside, and passion for Irish country of her research, Claudia came things, that were made to last insides of drawers or backs of in County Kilkenny. ate every scrap that was left furniture, which stems across a couple of beds still sur- a long time,” remarks Clau- panels, can be seen to reveal “A falling table is a type that over, as did the pig, if the family Cfrom her enjoyment of research- viving like this. “Now they’re dia. “The legs of chairs and this.” was hinged up flat against the owned one.” ing subjects other people have only found in museums,” she the feet under dressers were This sense of discovery and wall when no longer needed. In houses with open thatched often neglected. A conserva- says. deliberately made so they could the reward of finding something tion consultant, as well as an art “People who used to be replaced easily by future intriguing with a story that begs and design historian, her work bake bread over the open generations. The woven seats to be unfolded is what Claudia involves a lot of time working hearth, saved up their closely of súgán chairs, made simply of loves so much about her work. in Irish museums, as well as woven flour bags; and after twisted hay or straw rope, were The award winning au- knocking on doors for her scrubbing off the print, used replaced by householders them- thor lives near Leap with her research on farmhouse interiors. them for lining the ceilings, for selves when they became worn. husband Michael Duerden, a When Claudia began her field- making clothes or bed-sheets, It was the opposite to today’s jeweller. work, photographing dressers, and for everything else that re- common (and annoying) built- ‘Irish Country Furniture and settles and so on, in situ, in the quired textiles, such as curtains, in obsolescence.” Furnishings 1700-2000’ Cork late 1980s, there were still con- tablecloths and tea towels. Everything was given a University Press, €39. 550 siderable numbers of un-mod- “The thread that held the second chance and reused if it pages, 448 illus. ernised homes in Ireland. “I flour bags together was care- became worn out, sometimes could still occasionally seek out fully unpicked and reused too. really cleverly. “So a worn Claudia Kinmonth MRIA PhD people living without electric- Butter boxes, each used to pack out wooden cart-wheel, was MA(RCA) is Research Curator ity, or living in houses with no and transport 56lbs of butter usually dismantled, and the (Domestic Life), Ulster Folk fitted kitchens, so the dresser were also lovingly saved and spokes were instantly useful to Museum, a Visiting Research and settle was sometimes still recycled. One could be turned make a new ladder. Its central Fellow, Moore Institute, NUI in place, and the arrangements upside down, immediately hub could become a stool, and Galway and a member of the were beautifully traditional,” becoming a plain fireside stool, the curved outer sections of the Royal Irish Academy. She is the she explains. but with a little ingenuity, a wooden rim (called ‘felloes’) author of Irish Country Fur- “Colour schemes were es- hinged lid was often added, and made perfect rockers for wood- niture, 1700-1950 (published pecially interesting, compared paint and upholstery helped en cradles. In the nineteenth by Yale UP in 1993) and Irish to interiors in other parts of people create beautiful sewing century, people made hanging Rural Interiors in Art (Yale UP, Europe, the twentieth century boxes, with padded seats. These cradles, which as the name 2006). www.claudiakinmonth.ie two-tone colour of the Irish are now becoming rare, and an suggests, were suspended from interior was striking, having Claudia Kinmonth will be signing books at the bookshop at example recently purchased for the cabin roof (saving space evolved as a way to brighten Nano Nagle Place in Cork this Friday, December 4, between a museum, has flowers em- and timber simultaneously). In broidered in needlepoint on its coastal areas, driftwood was up and unify things made of a 2 and 4pm. Pic: Clare Keogh

he West Cork Literary to submit a short video reading Close, Michelle Gallen, Oein In the meantime, enjoy a Festival is counting from their new books” says DeBharduin, Sean Hewitt, taste of the twenty-four books Unlock a reading down to Christmas with Eimear O’Herlihy, West Cork Cauvery Madhaven, Frances selected for WCLF’s first ever Ta special 2020 Advent Calendar. Literary Festival Director. Macken, John Connell, Grainne Advent Calendar. Each day, “So many incredible books Among the writers who will Murphy and Colin Barrett. from December 1-24, a new a day with WCLF’s by Irish authors and authors liv- be waiting behind each door Following the cancellation of reading will be unlocked. The ing in Ireland were released this in the online Advent Calendar this summer’s Festival, WCLF Advent Calendar can be found year, without the usual fanfare are: Alan McMonagle, Stephen launched a busy programme of at www.westcorkmusic.ie/ advent calendar of festivals and launches. We’re Sexton, Sarah Crossan, Kevin online events which continues adventcalendar. delighted to celebrate a small Barry, Enda Wyley, Marianne throughout December and 2021. selection of these authors here Lee, Paddy Bushe, Bebe Ash- Details of future events will be and we’ve invited 24 writers ley, Caoilinn Hughes, Helena announced in the new year. December 4, 2020 – January 14, 2021 59 people Arts & Entertainment A Trip to Bere Island ocal production company of Castletownshend, and Dave Trip to Cape Clear’ in 2019, Lonehort Battery to learn of Wombat Media presents Slowo from Australia, their Ciara was successful again in its significance as the largest DES I G N S another VR tour from story began when working on securing funds from a Creative of the seven gun batteries that Ltheir series ‘Island Ferry Tales’. an outback television project in Ireland County Cork Grant were constructed on Bere Island This time they take us on ‘A Central Australia. They started Scheme and Wombat Media has in 1898 to protect the British GIFT SHOP & DESIGN GALLERY Trip to Bere Island’. Wombat Media in 2018 and produced a VR documentary fleet at anchor in the bay while Pearse Street, Clonakilty Wombat Media is a video produce compelling content far filmed on Bere Island with help routine maintenance was carried 087 4519512 [email protected] Follow us on Q Mon-Sat 10:00-17:30 production studio specialising in and wide. from John Walsh from the Bere out. The battery was manned VR documentary content. Made After the success of their first Island Project Group. by up to 1,000 British soldiers Candles & up of Ciara Buckley, a native of its kind VR documentary ‘A There’s no doubt that Bere during WWI. Wellness Island is rich in history with am- Listen to island native Teresa ple heritage sites; from Bronze Hall talking about Island life Ciara Buckley of Wombat Media on the ferry back Age to Napoleonic wars, Bere (and recounting the first time from Bere Island Island’s position at the mouth she took a cow to a fair in of Europe’s deepest harbour has Castletownbere) before meeting often placed the island at the John Walsh who is the project centre of profound historical coordinator of the Bere Island events. Project Group at the Heritage Decorations Jewellery ‘A Trip to Bere Island’ starts Centre, which was officially off with the short trip from opened by President Mary Castletownbere with Colm McAleese in 2010. Choose a Gift Box Harrington to learn about the The VR tour ends in the from our website to history of the ferry service and a village, where Murphy’s Ferry send to a loved one little about the island itself. departs and takes you back to this Christmas. Ceramics Once landed the viewer is the mainland. greeted by Gemma Hunt, a Wombat Media are looking We look forward to local woman who runs guided forward to exhibiting this im- seeing you in December! bus tours. Gemma will talk you mersive documentary through- through some of the highlights out the county once it’s safe to Shop online at www.wildatlanticdesigns.ie that the Island has to offer. do so but in the meantime you We offer total flexibility: Next is Ted O’Sullivan, a local can watch from the comfort of An Post or Click & Collect at times that suit you. historian who shares some of your own home on YouTube, the Island’s early history at search for ‘A trip for Bere Lonehort harbour. From there Island’. Ciara Buckley – 087 281 4305 ‘Island Ferry Tales’ you will meet another local For more information and and follow the Facebook page: www.wombatmedia.ie historian, Barry Hanley, at the press enquiries please contact A Christmas tale Although more at ease the shape of hurlers was a great almighty there was no way he down on your knees.’ He bless- taking about fairies and favourite. There was no Santa would destroy Christmas day ed the man again three times. back then…the first time she for them. The doctor could find ‘I’m afraid’ said the priest, ‘it folklore than Christmas, came across him was in New nothing wrong with the fellow, won’t be enough’. Ireland’s favourite sto- York! She also remembers peo- nothing at all except that he Eventually the fellow’s ryteller Eddie Linehan, ple using a hard turnip to hold couldn’t talk. speech did come back to him… who has a particular grá the candle that was traditionally So they sent for the priest and in a kind of a way. He could for West Cork where his lit to guide and welcome the the priest asked ‘do you have talk, but from that day till the holy family on Christmas Eve.” any notion at all where he was day he died; after what he did, stories are always given Eddie explains how if there last night?’. ‘No Father, he went he sounded like a ‘bonamh’. a warm welcome, shares was a child called Mary in out for a couple of drinks and I tell you, it’s a lesson to the a few almost vanished the house, she had the honour a game of cards, but that’s all people around, if they need such seasonal Irish traditions of lighting that candle every we know.’ ‘Well I don’t know a lesson…never to do what that Christmas. Goose used to be on them at that time…it was that Jesus, Mary and Joseph either,’ said the priest and so the fellow did on that sacred night! and digs a very special the bird of choice at Christmas their private moment. If you were coming. priest blessed the fellow. ‘That’s They know what might happen Christmas tale out of his in Ireland. “There were always spied on the animals, it would Well, this fellow nearly fell all I can do for him,’ he said. to them.” story bag for West Cork three geese kept; one for Christ- bring great misfortune on you. out of his standing. He ran Enquiries were made in Born in Kerry, Eddie Linehan This story was told in many People readers. mas day, one for New Year’s for it, this man who believed the days that followed and of lives in Co Clare and is a Eve and one for January 6. If parts of Ireland. in nothing, only drinking course it was found out where well-known seanachaí who Now there was this fellow, Guinness. He ran, stumbling, f you received an orange at it snowed on Christmas Eve, it the fellow had been, and the big came to national prominence he was a bit of a drinker and a stumbling, and when he arrived Christmas, that would have was said the people in heaven joke, the big laugh in the bar in the 1980s with his 12-part joker, one of the boys that you’d home, it was thought he was been exceptional,” recalls were plucking their own geese.” about the cows and the donkeys RTÉ series Storyteller and Ten get around the bar in the pub, home from the pub and drunk. IIreland’s favourite storyteller In keeping with one tradition, and how they could talk and Minute Tales. In 1999 he led a who believed in nothing except He staggered in the door and Eddie Linehan. “One woman Eddie won’t be putting up the how he went out to prove successful campaign to prevent Guinness. When he heard this fell around the kitchen. They told me that when she was a Christmas tree at home until that they couldn’t. The priest a ‘sceach’, or fairy bush, from story about cows talking, he asked ‘What’s wrong with child, little chocolate men in after December 8. was sent for again. The priest being destroyed by roadworks “The following is the kind decided to prove it wrong. you?’ He answered ‘hee awrw enquired again and all he could in Co Clare. of Irish story that came out There were plenty of places he ger awww hee graawr!’ They answer was ‘hee awrw ger of respect for the animals and could go to hear them, so on thought ‘where did he get the awww hee graawr’. the night that was in it,” says that night, which was Christmas money for that much drink?’ The priest realised what Eddie. Eve, he went to have a listen. and put him to bed to sober he had done…listened to the “On Christmas Eve, at mid- And holy God, what do you him up. cows and the donkeys talking night, the cows and the donkeys think he heard at midnight: The But in the morning he was at midnight on Christmas Eve were supposed to kneel down in cow and the donkey started to as bad as ever! ‘Hee awrw – at a privileged time when adoration of the baby Jesus and talk. It was the only time of the ger awww hee graawr’. They nobody should ever listen to the at that very moment they were year it happened, so of course sent for the doctor then and animals. supposed to have the power of they had plenty of business to these were people who could The priest said to him ‘you speech. But nobody was to spy catch up on. The most important ill afford the doctor, but this have done an evil deed. Get thing they had to talk about was was Christmas Day, and God 60 December 4, 2020 – January 14, 2021 people Environment : Making a difference Permaculture Principal 12: ‘Creatively Use and Respond to Change’ to our communal life together. quency you can visit the shops. losing a job might mean not think creatively and positively and instead of accepting this ‘Creatively Use and Respond to We have thought creatively being able to cover your rent, now to embrace future inevitable continuous decrease volunteers Change’ is so apt for 2020. This about how we can support each or that a pandemic can affect change. Investing in better pub- are responding with positivity, year we have all been forced into other, how we can reach out to every part of your life, these are lic transport, with more frequent envisioning an new future and situations we never dreamed of each other without touching, and terrible things, but this principal and reliable service could be taking it into their own hands. and have had to adapt so quickly. how we can entertain our kids and all of Permaculture design one solution, as would be better So that is the invitation this At other times, change may without them having their pals centres on the vision that we, as access to our beaches by foot or month, and going forward, come upon us slowly, creeping over. Though we all look for- human beings, are very resilient by bike or reducing travel by in- let’s use and respond to change in, but we can sense it, then we ward to the day we can pop into and that we can change, we can centivising working from home. creatively. May we not turn hear about it in the news. This each other’s homes again and bend and create new possibil- We could also look at how we away when faced with inevitable PERMANENT principal invites us to choose for that lovely casual pint with ities in the face of change and are using our resources, our change but accept and embrace CULTURE to adapt early, with positivity friends down at the pub, perhaps that once we accept inevitable land, public space, waste, food and create anew. I wish you and and creativity, instead of being some of these creative adap- change, we can be a positive systems, energy, in what ways yours a very Merry Christmas Allison Roberts forced to change later, perhaps tations will stick – the non-es- force working towards a new, can we better acknowledge and season and happy 2021, thank when we find ourselves in a sential travel for business, the exciting future. prepare creatively for upcoming you for your feedback and situation where our business long-distance video chats with To look at this from a ‘Cool change; climate change, popula- comments, as I’ve revisited these hat a year to delve or system become outdated or old friends, the stay-cation, bike Clon’ perspective I will visit tion growth, changes in technol- principals again this year, they into Permaculture. I obsolete. rides to the beach, rediscovering one of my passions – transport ogy, impacts of globalisation? are endlessly applicable to all have really enjoyed In a crisis like the one we old hobbies, not to mention the systems – as an example. We Another local example is the of life and I really encourage Wrevisiting each of the twelve have faced this year everything generally slower, smaller-scaled all know, collectively, that the 10,000 tree project, an initiative anyone interested to keep dis- principals with you this year feels like it’s tilted, so much has pace of life. way we move around, the speed that is responding creatively to covering and delving into them and thinking how each might changed, we have all had to get This principal is not saying and frequency of our travel, is change, we know that Ireland deeper, there are so many books offer new perspectives to how creative on some level, from that change is easy, or without something that can’t last, that currently has the lowest tree and online resources available. I run my life, garden, business, businesses holding meetings anxiety, sadness or even anger. the planet can’t sustain it, so this coverage in all of Europe (now Stay well! family, home and how we could, online to creatively changing Knowing that climate change principal would ask us (and our around 11 per cent cover down collectively, apply the principals your eating habits to suit the fre- will cause crops to fail, or that government representatives) to from it’s native 80 per cent), Three West Cork Climate Ambassadors awarded Outstanding Achievement in 2020 his year has been like no for 2020 and deserve a special politically active in striking and team in work and carried out nesspeople were all selected relationships. Throughout the other, and one educa- mention: Aiyana Helder, Treasa campaigning for Polluter’s Out, several presentations on sustain- to be Climate Ambassadors in year they are asked to undertake tional programme that Cadogan and Alice Glendinning. the Green New Deal, Keep it in ability in the workplace to both 2020. The programme, now in four key actions – two climate Tsuccessfully transitioned online Bandon Grammar School the Ground, and many more. TY’s and the local Active Re- its third year, has gone from communications and two climate is the Climate Ambassador Student Aiyana Helder spoke at UCC Student Treasa Cadogan tirement Group. She co-founded strength-to-strength with Climate actions, though many individ- programme. Twelve awards for assemblies on fast fashion and started an incredible Farmers’ the Doughnut Economy West Ambassadors gaining key skills uals go over and above what is an Outstanding Achievement climate action, and spoke to Market on Cape Clear Island Cork Group and started a weekly and confidence to take action, required. were presented to individuals school management regarding to encourage her community Doughnut Economics book and inspiring others to join them The Awards are a celebration and teams from across Ireland at biodiversity improvements, to consume more sustainable club and completed a course on on their journey. of the hard work that has taken the virtual Climate Ambassador climate education and energy food. She shared her story at two driving business towards the Sus- Climate Ambassadors are place over the last year and the Awards on November 26 for reduction. She also spoke at the virtual United Nations events and tainable Development Goals. provided with training on climate enormous effort and dedication their work in communicating and UCC Climate Conference and is currently exploring the world 164 citizens from a wide science and communications and that the Climate Ambassadors taking action on climate change. their Green Flag Day, and pub- of permaculture in her final year range of backgrounds including become part of a powerful net- have shown throughout the Three Climate Ambassadors lished articles on women’s rights of study. secondary school students and work of committed individuals process. To mark this, each from West Cork were awarded and climate change. While not Project Manager Alice Glend- teachers, university students, sharing their knowledge, learning Climate Ambassador received a the Outstanding Achievement yet allowed vote, Aiyana is very inning joined the sustainability academics, farmers and busi- from each other and building certificate of recognition. Feeding garden birds and the Irish Garden Bird Survey build up enough energy to stay to escape to. If you can find a bit to help the birds, sit back, each year. Over more than thirty to BirdWatch Ireland. All the warm. Putting out food in your spot that can be viewed from the relax and enjoy watching them; years it has given a unique in- information for taking part in the garden for the birds is a great house, then so much the better. they will reward you with their sight into changes in garden bird Irish Garden Bird Survey can way to help them survive from As more birds find your behaviour and antics. Observe populations; during a time when be found at birdwatchireland.ie. now through to about March. feeders you may find that some how different species feed. the countryside has changed and Download a survey form and get But what food is best? of them are more dominant than Watch how Greenfinches and gardens have become an increas- started. There is a wide choice of food others and also that size doesn’t House Sparrows tend to dom- ingly important habitat for many The West Cork Branch would available, but peanuts, sunflower always matter. For instance, inate and stay on the feeders, bird species. The survey runs love to hear about the birds in seeds and hearts are recom- if you are lucky enough to while smaller birds, like Coal from Monday, November 30 to your garden, or difficulties with mended as they have a high attract Siskins into your garden Tits, dart in, grab a morsel, and Sunday, February 28. Taking bird identification. You can post he number and variety of protein and energy content and (peanuts are best), you’ll find immediately fly off to feed away part is fun, easy and an ideal way pictures, stories and questions on birds in the garden is now are eaten by a range of different that they punch well above their from the feeder. to get to know your garden birds our Facebook Page (search for on the increase, as our birds. During cold snaps this can weight! A solution to reduce avi- While you are watching better. The whole family can @BirdWatchIrelandWestCork TIrish resident breeding birds are be supplemented with higher an bullying is to dot your feeders them, why not get involved in get involved and it also makes on Facebook or Messenger) or joined by those from places far- energy foods such as fat or suet around the garden. some citizen science? The Irish an ideal school project. You on Twitter @BWIWestCork. ther afield, like Russia, Scandi- balls. You can also cut up apples Good feeder hygiene is very Garden Bird Survey is Bird- just need to record the highest Covid has had a severe impact navia, the Baltics, Germany and and pears to put on the lawn, important. With more birds using Watch Ireland’s most popular number of each bird species on all our lives, as well as on the Netherlands. For example, a shed roof, or in a tree. Most your feeders there will be an citizen science survey, with over that visits your garden every charities like BirdWatch Ireland. you may have noticed a lot more importantly, don’t forget to put increased risk of the transfer of a thousand gardens taking part week and submit your findings You can help by giving a Bird- Blackbirds recently. That’s in out fresh water and make sure infection, bacteria and parasites. Watch Ireland Membership as part due to the hundreds of thou- that it doesn’t freeze over. Trichomoniasis is a parasite A solution to reduce avian bullying is to dot a Christmas gift or buying your sands of ‘blow-ins’ that come Birds try to avoid the open that infects finches and has had feeders and high quality bird here every year from all over spaces where there is the threat a devastating impact on our your feeders around the garden. food from the BirdWatch Ireland northern Europe, often at night. of predators like Sparrowhawks. Greenfinch population in par- shop birdwatchireland.ie/shop. There are no travel restrictions In the countryside, hedgerows ticular in recent years. This can For more information about for this lot! act as an avian highway that be avoided by scrubbing your the Branch contact Nicholas However, during the colder small birds can travel along, as feeders every couple of weeks Mitchell at secretary@bird- days and nights of the winter they provide both protection and using a mild five per cent bleach watchirelandwestcork.ie or join months, natural food sources food. The garden is no different, solution and letting them dry our mailing list by sending an such as fruit, nuts, seeds and in- so feeders are best placed within completely before use. Don’t email to mailinglist@bird- vertebrates are scarcer. Also the a few paces of a tree, hedge forget to wash your own hands watchirelandwestcork.ie. days are shorter, so there is less or bush. That way, the birds afterwards! time for small birds to feed and have both shelter and a place Now that you have done your December 4, 2020 – January 14, 2021 61 people Environment Working towards the ‘wellbeing’ of us and the planet

paper on Wellbeing Indicators, President Ursula von der Leyen, it felt fitting and well timed. who took up her position late Wellbeing Indicators are a way last year, has started her term of looking at the progress of a by launching the ambitious, GROUNDED country in a way that steps away overarching European Green An occasional column by from the traditional measure Deal. It also comes in the wake Grace O’Sullivan – mother, of using GDP, or the economic of the Commission adopting a environment and peace position of a country as a way number of new strategic initia- activist, ecologist, MEP of seeing where we stand. tives, notably a new Circular Wellness Indicators measure Economy Action Plan for a Grace, a mother of three from progress in a more holistic clean and competitive Europe, a Tramore, Co.Waterford, spent 20 whole-picture way, by putting Biodiversity Strategy for 2030 years working with Greenpeace and tangible and measurable values and a Farm to Fork Strategy. was a crewmember of the Rainbow on areas such as a country’s The 8th Environment Action Warrior, when it was bombed by the French Foreign Intelligence Service healthcare, the quality of the Programme to 2030 follows on in 1985. She served as a Senator for environment, child poverty, from and builds on seven previ- three years, before being elected to mental health, education, and ous action programmes. Against the European Parliament, where equality for minority groups the backdrop and scaffolding she is a proactive and outspoken or indigenous peoples. The of the collective strategies and member of important commit- follow-on from that then, is to commitments mentioned above, tees on Fisheries (PECH), and Environment, Public Health and use that information to invest in along with the urgency inherent Food Safety (ENVI). She is also a areas that will make the biggest in the precarious state of a member of delegations on Mercosur improvements to people’s lives. planet in the depths of a climate and Palestine, and a member of a In another instance of what and biodiversity emergency, number of working groups. She seems like good timing to me, the Environment Action Pro- is Green Party Spokesperson on I was honoured, in recent days, gramme to 2030 must, I believe, Environmental Protection, Natural to be appointed as Rapporteur have a meaningful and binding Resources, Marine and Tourism. on the 8th Environment Action impact on the European Union’s Programme to 2030. It’s a environmental strategies over n the lead up to Christ- project, which is also relevant in the next 10 years. mas, as we approach the terms of Wellbeing Indicators, Strategies around the envi- end of what can only be as I will explain after I first ronment are, after all, strategies Idescribed as a monumentally outline what’s involved in being around the survival of human- challenging year, it’s a time to a Rapporteur on what’s known kind, biodiversity and the planet reflect on where we are and to in the parliament as a ‘file’. into the future. As we reflect on a look forward to 2021, with the The 8th Environment Action Included in the Programme tentative hopes that it will be an Programme is a report from are aspirations around the challenging year that has improvement on what has come the ENVI Committee (Envi- measurement of progress to- brought loss and sadness to many, please: in the year before. ronment, Public Health and wards environment and climate Over the course of 2020, Food Safety) of which I am objectives in the wider context Covid-19 has brought count- a member. It is a report on a of sustainability, wellbeing and less individuals and families far-reaching legislative proposal resilience. Measuring the EU • Stay safe throughout the world, to the from the European Commission and Member State’s progress brink. They have faced illness, and it’s one, which I am very towards achieving the crucial • Stay on board tragedy and loss, economic and excited to take on. UN 2030 Sustainable Develop- social collapse. As Rapporteur, it’s my job to ment Goals requires measuring For far too many people it lead the European Parliament’s economic performance and • Continue the work to keep people healthy has been a year they did not response to the Commission’s societal progress ‘beyond GDP’ see out, be it through the direct legislative proposal, to analyse and shifting towards using • Try to spend time in the simple beauty impacts of the cruel illness, or the project, consult with special- ‘wellbeing’ as a compass for the emotional and psychological ists, lead discussions on it with policy, a move also supported of nature. toil that has been equally devas- other members of the ENVI by the Organisation of Econom- tating for some. 2020 is a year Committee and recommend the ic Cooperation and Develop- in which we have seen global political ‘line’ to be followed. ment (OECD). • Find safe ways to connect with death tolls reach disturbing and After debates in the Com- In our moves towards a more heart-breaking heights. mittee, the report adopted by sustainable way of living in a your loved ones. If we’re to move on from the Committee is then put healing planet, it is crucial that this year and its truly annus before all the 705 MEPs in the we embrace new ways of think- • Look out for each other. horribilus theme, there is some Parliament’s Plenary Session. ing and new ways of planning positivity around hopes for a A plenary session is the regular around a future in which we live vaccination in the near enough (usually once a month) block with and within the parameters • Stay peaceful and loving. future. of days where all MEPs come of a healthy planet. Another positive aspect of together to vote and debate It’s a future which can, with our ‘lockdown’, which strikes on key issues and pieces of careful, considered, life-focused me as I reflect on the past 10 legislation (which the Com- planning lead to a better quality months, is how, as a nation and mission propose). At this stage, of life for all of us, where terms possibly globally, we seemed amendments can be tabled in a like Wellbeing and Sustain- Tóg sos. to take stock and come to some final opportunity to shape the ability, become more than just sort of resolution around what’s overall report. words. important in life. This particular legislative Happy Christmas. Stay safe. Grace O’Sullivan MEP When the Green Party proposal comes at a time when Live well in 2021. launched their recent position the European Commission 62 December 4, 2020 – January 14, 2021 people Environment : Making a difference With the New Year comes a new decade and a great opportunity

performance in countries and benefits for ecosystems and tection of the environment. providing practical guidance human health. The overarching message for them to move toward a sus- Policy in those countries from this report is that change tainable future. However it is with a high performance index, is needed in how we look after apparent, from digging in to the shows that it is possible to our environment. However, data, that creating and carrying protect natural resources and economy or society cannot out good environmental policy human wellbeing despite the make the right sustainable cannot be removed from creat- strains associated with econom- choices if the systems or ing economic prosperity. The ic growth. Factors such as a policies around them make it S P report shows that for nations to commitment to the rule of law, difficult to implement measures ENVIRONMENTAL invest in policies and programs a vibrant press, and even-hand- to protect the environment. MATTERS that lead to desirable environ- ed enforcement of regulations Collaboration, integration and ECOCIDE mental health, they need to have strong relationships with better connectivity across the Fiona Hayes build the necessary infrastruc- top-tier EPI scores. different systems and poli- ture to provide clean drinking Those countries that cies are needed, as many are change the law water and sanitation, reduce score highly in the EPI have interlinked. Ireland has many iven that this year, ambient air pollution, control long-standing policies and pro- sectoral plans in place with en- 2020, has been domi- hazardous waste, and respond grams to protect public health, vironmental commitments, but nated by the news of a to public health crises; and preserve natural resources, the environment continues to be Gglobal pandemic, out-of-control these in turn yield large returns and decrease greenhouse gas affected and at risk – what we forest fires, worsening news on for human well-being. emissions. need is implementation, mon- melting ice caps and perma- However, in the past, in the Ireland ranks 16 in the 180 itoring of plans and projects, frost, worse news on changing pursuit of economic prosperity, countries ranked. and accountability to ensure sea temperatures and pH and humans have industrialised On November 25, Ireland’s that plans or projects are being the ever present destruction of and urbanised their environ- Environment Protection Agen- carried out in the right way, in our earth – through such things ment, and in doing so have cy (EPA) published a report the right place and at the right as deforestation for monocul- created pollution and have put called ‘Ireland’s Environment time. A national policy position tures, spraying of toxic chem- massive strains on ecosystem 2020’ providing an assess- for Ireland’s environment could icals as pesticides and weed vitality and climate stability. ment of the overall quality help to achieve all of this.” control and species extinction The October issue of Scientific of Ireland’s environment, the On November 22, 2020 the through habitat destruction or American published a running pressures being placed on it and French government announced www.stopECOCIDE.earth reduction – it is interesting, list of environmental disasters the societal responses to current the creation of an ‘ecocide @ecocidelaw as the year draws to a close to in the USA in 2020, reporting and emerging environmental is- offence’ to prevent and punish look for good news and great 16 natural disasters, including sues. The report states “The serious environmental damage, opportunities that we can we wildfires, hurricanes, tornadoes evidence from this assessment as one part of a participative de- policy decisions and the regular demise and is so graphically find regarding the environment. and drought that ‘each’ caused reveals that the overall quality cision making model that views use of integrated environmental reported by the EPA. The USA will inaugurate a at least $1 billion in damage. of Ireland’s environment is not climate action and environmen- assessment and system-based The move in France to create new President in January 2021 How then to balance environ- what it should be, and the out- tal protection as an enabler of approaches to monitor these. an ‘Ecocide Offence’ was and many in the Environmen- mental and economic policy look is not optimistic unless we local development. This model We also need to close loop- initiated by a Citizens’ Climate tal and Scientific World are in symbiotic state remains the accelerate the implementation aims to transfer ownership of holes; and as in France, to make Change Convention. As we expressing high hopes that this challenge for governments and of solutions across all sectors the transition to zero carbon serious and large scale damage enter a new decade we have no new administration will reverse businesses. and society. The environmental societies to the people and to the environment a criminal time to lose. We need to lobby the rollback of environmental Encouragingly the data sug- challenges that Ireland faces communities and to tackle offence to be answered by an our government to support the protection carried out in USA gests countries need not sacri- are giving rise to complex and inequality, raising standards of individual and punishable by a creation of such a law and in during the last four years. fice sustainability for economic systemic issues. They cut living by delivering climate and prison sentence, rather than the our communities we need to The 2020 Environmental security or vice versa, however across different environmental biodiversity solutions. responsibility of a corporation start living as if this law was Performance Index (EPI) pro- we must carefully manage topics, such as climate, air, soil, Currently in Ireland local or whole government. already in existence. vides a data-driven summary economic and environmental water, biodiversity and waste, communities have to fight hard, Such a deterrent would For further news on this of the state of sustainability issues, with our attention on all and across organisations and often having to raise hundreds change the mindset of the in- follow @IEcocide on twitter or around the world. Thirty-two areas of sustainability including sectors, business and all levels of thousands of pounds to pro- dividuals making the decisions join the group ‘Ireland Against performance indicators across climate change mitigation and of society.” tect their local environment and and would create a strong in- Ecocide’ on Facebook or write 11 issue categories are used to species diversity. The report which can be the transition to zero carbon via centive for forward looking and to mailto:irelandearthprotec- rank 180 countries on environ- The reported data shows that found at epa.ie and goes on the courts, as local decisions innovative development and [email protected] to be added to mental health and ecosystem countries making concerted to conclude “Overall, Ireland in planning and licensing run solutions, rather than remaining the mailing list. vitality. efforts to decarbonise their needs a national policy position contrary to environmental pro- stuck in the rut of the climate The EPI provides a score- electricity sectors have made for its environment that con- tection and human wellbeing. and environmental degrada- card identifying environmental the greatest gains in combating nects the various environmental It is good then, to see the tion that leads to our eventual climate change with associated challenges and guides the pro- EPA calling for evidence-based

Skibbereen’s Cycle Sense included in Paint Re-Use Scheme re you guilty of hoard- funding from the EPA’s Local The pilot project will involve it will also deliver economically the Circular Economy model. ing half empty tins of Authority Prevention Network the City Council’s Civic in terms of job creation and We’re all increasingly conscious paint at home, those (LAPN) programme for the Amenity Site at Kinsale Road reduced costs for the communi- of the finite nature of resources A‘just in case’ tubs that you final- joint scheme, which will see and three of Cork County’s ty groups and individuals who available to us. Circular econ- ly get around to dumping when unused water-based paints in eleven Civic Amenity sites; two use the paint. omies keep products in use for they’ve dried up? Householders Civic Amenity Sites diverted in West Cork at Derryconnell A similar scheme run by the as long as possible and avoid have traditionally brought their towards one of two social and Clonakilty and one in South Rediscovery Centre in Dublin waste. I find it very encouraging leftover paint to their local enterprises. The social enter- Cork at Raffeen. has been hugely successful and to see this pilot Paint Re-use Civic Amenity Site for disposal, prises, Northside Community This unique collaboration will provide mentoring for the Scheme starting up. It’s positive however this may be set to Enterprise (NCE) in Farranfer- between Cork City and County new Cork scheme, which is due news for the environment and change, as a new pilot Commu- ris, Cork City and Cycle Sense Council will divert paint from to begin later this month. for our communities and I hope nity Paint Re-Use Scheme will based in Skibbereen, will then disposal and incineration to Mayor of the County of it inspires more projects in the soon get underway in Cork City filter, remix, recolour and re- provide affordable, good qual- Cork, Cllr Mary Linehan Foley same vein.” and County. package the paint before selling ity paint for reuse in the local said,“This collaborative project Cork City Council and Cork it at reduced rates in the local community. Not only will the between our two local author- County Council have received community. project benefit our environment, ities here in Cork is based on December 4, 2020 – January 14, 2021 63 people Home & Garden selves. These are some of the I’m just as excited, hopeful We have started recording videos with topics we will be covering. and full of gratitude, as I was Connecting Eddie Attwell around growing your own We’re so busy getting orders this time last year and despite out for Christmas but as soon as everything, looking forward to by Mags Riordan of that incredible feeling of love, food and flowers, with a focus on our we have a break these will be 2021. I know it won’t be the Bumblebee Farm wanting to protect and share the pollinators as always. edited and uploaded across our same this year, but I wish you beauty of our natural world with social media channels over our all a wonderful peaceful Christ- had the pleasure of chatting him. I couldn’t stop thinking of Christmas break. mas and New Year. with Diarmuid Gavin last all the amazing things we would Wednesday evening on his do together; then Covid hit Igarden conversations hour on and the world stopped. We’re Instagram, another wonderful a resilient species and we have DEELISH GARDEN CENTRE all found new ways to connect. thing to come out of this Covid We’re on the banks of the Ilen, 1 mile west of SKIBBEREEN It will never replace touch situation. Not being able to on the old Baltimore road. Fully signposted off the N71. meet in person hasn’t dampened but to be able to see people Open Tuesdays to Saturday 10am - 5pm our quest for connection and virtually, laugh and cry together, Phone: (028 21374) Q E that sense of belonging. I know is something I am incredibly for me if this hadn’t happened, grateful for. I’d have stayed in my little bub- Our Sustainability School Hundreds ble a little disconnected from took a bit of a back seat this the rest of the world. I thought year because I was doing every- of living participating on the Ignite entre- thing myself but now the work- Christmas preneurial business incubation load is shared, I’ve had time to programme last year was tough; drive on and we have some very trees it pushed me so far outside my exciting things coming in the comfort zone that 2020 was New Year. surely going to be easier! How We have started recording garden at the Eccles. again but we’re not letting that wrong was I? videos with Eddie Attwell Aly, my incredibly talented stop us. Being able to meet I remember writing my around growing your own daughter, who’s responsible virtually, go through the seasons article this time last year so full food and flowers, with a focus for those beautiful images has sharing what we do here and of hope and gratitude but espe- on our pollinators as always. upped her game too and has why, is all extremely exciting. Eddie is in the kitchen showing cially excited for the impending been working on the recording I know so many of you would Nordman Fir, Norway spruce, Fraser Fir and birth of my first grandchild you how to prepare them and end of things with a Podcast, like to know more about divid- Ollie who came into this world sharing different uses etc. These which will be available in the ing dahlias and when to take Blue Spruce 3ft, 4ft, 5ft, 6ft and 7ft tall! on January 2 this year. I don’t will be available to view very spring! cuttings, along with supporting think I can ever put into words soon. We’ll be filming here on We don’t know when we will plants throughout the year for the farm and in Eddie’s kitchen all be able to meet in person our pollinators, as well as our-

GIFT Huge range of winter colour... VOUCHERS Cork County’s colourful heritage book returns Heathers, Cyclamen, Primula, AVAILABLE Chrysanthemums, Grasses & more ollowing the success of bilingual in both Irish and En- Cork County Council’s glish and covers a wide range of original ‘The Colourful culture and heritage, from craft FHeritage of County Cork’ bilin- and archaeology to biodiversity gual colouring book, a second and maritime heritage. volume has now been launched The Colourful Heritage of as part of the Council’s ‘Keep County Cork - Volume Two is Well’ wellbeing campaign. available to download on Cork Volume Two of the popular County Council’s website at series features 30 brand new www.corkcoco.ie. A limited sites from across the county, number of printed copies are from Bandon and Buttevant to available free of charge. To Kanturk and Youghal. Support- request a copy of the new re- ed by The Heritage Council lease or the original publication, and the Creative Ireland simply email cork.heritage@ Programme, the publication is corkcoco.ie.

Appointments available. Call 087 8493143 Visit our Specialist TIMBER FLOORING Showroom for the latest designs and brands. Trade, domestic and commercial enquiries are welcome.

✪ We cut stove glass while you wait ✪ Ted O’Donovan & Sons Leap Village since 1925 • Call (028) 33144 • e: [email protected] E 64 December 4, 2020 – January 14, 2021 people Home & Garden Planting a native hedge

By Mike Collard of it or broke off a piece of willow and pushed it in the ground Future Forests near their living quarters to edges have been plant- make basket making easier? ed and tended for a Undoubtedly some of the long time in Ireland. It earliest fences were made from His likely that man was deliber- willow and hazel rods stuck ately planting trees as long ago into the ground and woven as the Bronze Age. The origins and often the willow would of the first ‘plant nursery’ are have taken root. Later the need lost in the depths of time. Was for stock-proof hedges would it when a man, or woman, have brought Hawthorn and pulled up a little plant and Blackthorn to the attention of moved it to where they wanted the farmer. Some plants like Dogwood and native Privet would have been taken as cuttings; others, such as Holly, dug up from the wild. I wonder to what extent hazel was deliberately planted or how much was it spread through the hedgerows by squirrels and hedgehogs? Birds would certainly have spread berrying plants like Elder and the wild roses. Some native plants seem to have had a more local distribution like Alder Buckthorn, Whitebeam, Bird Cherry and the Killarney Strawberry Trees, Arbutus. Over the last 100 years, always include some native while you are at the job. In many old hedgerows have been Planning a Hedge trees, planting one for every very dry weather it can be use- uprooted, as towns and villages So if we are thinking of 30ft of hedge. ful to have a bucket of muddy extend into the countryside; planting a hedge these days, water handy to dip the roots in. roads are widened and small what species should we plant After planting, firm well and fields are merged into big and how should we go about Planting a Hedge cut back any extra long whippy ones, yet we still need to plant it? A lot depends on the space Bare-root whips can be planted growths. During the summer, hedges to provide privacy and available and how neat you from November to April. For a remove any competing grass or shelter round our homes and want the hedge to be. There is neat hedge, plant at 1ft spacing weeds that might smother the gardens. Choosing to plant a no point in planting Crabapple in a staggered row: For a taller, young plants and you may have mixed native hedge conserves in a hedge that needs to be kept wilder hedge plant at every to water if there is a prolonged our natural heritage, helps our 4ft to 6ft high. Some plants 1.5 to 2ft. Start by clearing the dry spell. environment by providing food can take hard cutting and be ground of any perennial weeds Please see our website for and shelter for a whole range of kept under control, others need like docks or couch grass. It is more information about mixed wildlife: animals, birds, bees, more room to flourish and cre- usually best to plant in a trench hedges: www.futureforests.ie butterflies and insects, as well ate a ‘wilder’ look. If you can wide and deep enough to take Future Forests Kealkill, Bantry, as giving us year-round interest go higher than 20ft with your the roots comfortably, taking Co Cork 027 66176. and beauty. hedge or screen then you could care that they do not dry out Ireland’s natural nursery & mail order plant people OPEN TO THE PUBLIC: Thursdays to Saturdays 10 – 5pm & Sundays 12 – 5pm - Closed from Monday to Wednesday Creating space for nature with nest Kealkil, Bantry • 027 66176 • www.futureforests.ie boxes in West Cork ith funding from the in the fascia and soffits to Ireland Branch in West Cork, County Council from the Na- National Biodiver- access roof space. As buildings started a Swift Conservation tional Biodiversity Action Plan sity Action Plan, are renovated, these sites can Project in 2019 to establish to support these conservation WCork County Council has em- be lost, and sadly Swift num- baseline populations in West efforts has helped purchase barked on a project, supporting bers have declined in Ireland Cork towns and to create and erect Swift nest boxes BirdWatch Ireland’s West Cork by a shocking 40 per cent over additional breeding spaces. on suitable buildings in the Branch, in their efforts to cre- the last 10 years. Reasons for Happily, our Barn Owl popula- towns of Bandon, Clonakilty, ate new nesting opportunities this include the loss of suitable tions in the County have been Dunmanway, Skibbereen for two of our most vulnerable nest sites. making a comeback, but some and Ballydehob; and similar bird species, the Swift and the Mayor of the County of of their old nesting sites are no provisions for Barn Owls in Barn Owl. Cork, Cllr Mary Linehan longer suitable and some pose suitable locations across the One of our most iconic sum- Foley commended ongoing a danger to survival of young entire county in collaboration mer visitors, the Swifts, arrive conservation work, saying, birds. This project aims to pro- with land/property owners after their cousins, the Swal- “A BirdWatch survey found vide safe nest boxes for these where suitable sites have been lows, in May, and depart again Swifts still occur in most areas, two species and Cork County identified. in August. Unlike Swallows, but are reliant on a very small Council is delighted to be able they’re never seen resting on number of buildings in our to support this positive step in Pictured on the left is the wires, instead spending virtual- towns and villages. Working promoting and supporting our Bandon Swift Survey July ly all their life airborne, nesting with community groups like wildlife and biodiversity.” 2020 in urban rooftops, using holes Tidy Towns, the Birdwatch Funding secured by Cork December 4, 2020 – January 14, 2021 65 people Home & Garden My Top Twenty Christmas decorations

fun parts of decorating for Christmas involves hanging the ornaments on the tree. You can decorate your tree to tie in with the colour of your room or maybe you have a colour theme that you love (purple, orange, teal, red, INTERIORS metallic or even a coastal feel) or perhaps you have Maura Mackey some family ornaments or old photos that are special to Maura Mackey is a Cork-based you that sit on the tree yearly Brass ornaments from Chalk & Easel Ballinaspittle interior and retail display and evoke special memories designer. A professional with for you. an eye for detail and interior shelves or sideboards. You styling, she thrives on giving 4 Tree Topper: This sits on can add greenery from out- any home the ‘showhouse the tallest branch of the tree side, candles and ornaments feel’ when up for sale or rental and completes the look, the to bulk it up. most popular are an angel or from a home staging point of 11 Poinsettas: These can be pur- a star, once again tied it in view. On the other hand, if chased locally and are a fab with the colour scheme of you are looking to give your plant to have in your home. your tree. home a makeover or restyling, A lot of people put them at ‘Maura Mackey Design’ will 5 Christmas Wreath: These are the front door. help you achieve the home of placed on your front door 12 Candles: Bring the scent of your dreams. P: 087-7699714. and are circular decorations Christmas into your home. [email protected] that help to dress up any I love cinnamon, cranberry, ‘Land of Legends’ heritage door they are placed on. Add fresh pine, gingerbread, roast wreath from Bumblebee a set of LED lights on the chestnuts. Also there are the wreath, if they are not on Flower Farm Drimoleague battery-operated candles that Following on from my it already, to brighten it up. can be added to wreaths,the last article, which covered Nowadays wreaths are not down to Christmas. dining table, sideboards, only placed on your front preparing your home for anywhere really without the 18 Christmas crackers: These door but on your outside gate Christmas, I was going worry of casuing a fire in are fun to have on the Christ- and on internal doors. They the home; they light up any mas table – consider making to write about new trends can be created using ever- space and give it that warm your own bespoke crackers. for 2021 in this article green foliage, berries and all glow. 19 Christmas Linen and but I’ve decided to leave sorts of natural materials. 13 Nature: Go outside and see tableware: Kids love the fun 6 Stockings ( and stocking that until after Christmas. what you can bring in. Place factor of having a Christmas hooks): Hanging your stock- INTERIOR STYLING FOR Instead let’s focus on the the results of your foraging themed tablecloth. Most ing on the mantle is an old YOUR HOME & BUSINESS here and now and try to on the garlands or around people use plain coloured tradition; who doesn’t love tableware with colour added brighten up our homes a candles on a vignette. Upgrade and waking up Christmas morn- through crackers, candles, 14 Vignette’s: These are small remodelling packages bit more. ing with goodies stuffed and greenery to complete the inside. trays where you can place dining table look. Hand select interiors lanning for Christmas is ornaments, candles or plants 7 Santa Claus and reindeer fig- 20 Red Velvet Ribbon bows: a really big deal for some on. to suit your budget ures: Every home, especially These have been around for people, including me, as 15 Mistletoe: Buy some at your if there are small children years, but now I see big red Maura Mackey Staging houses PI tend to get lost in the creative in the house, should own at local market to bring some bows on front doors instead for sale/resale. side of it; every one one of Christmas romance into your Design least one Santa Claus figure of wreaths. You can add a us decorates our homes in a home! ALL THINGS INTERIOR and some reindeer. red bow to anything to make Virtual Consultations style that suits our individual 8 Mini Tree: Evergreens are 16 Nutcracker: These are a it look festive in the home. and family’s personality! The a big part of the Christmas common Christmas Décor m 087-7699714 k [email protected] holiday begins for me when the I hope this has helped you in Décor; it’s impractical that resemble toy soldiers house is decked with festive some way to create a festive www.mauramackey.ie thinking you can put one in – they are supposed to be a decorations – from snowmen to vibe in your home this Christ- every room but why not buy sign of good luck. Santa Claus, reindeer to nativ- mas. See you in the New Year. some mini evergreen trees 17 Advent Calender: This is a ity scenes, there is an endless to place around your house, great way to count the days amount of décor to choose these are great to add a bit of from. cheer and festivity to a room. So in this creative festive JOHN McCARTHY spirit, I’ve put together a list of 9 Nativity Scene: It’s import- Buy a Christmas tree Carpet and Furniture Centre FREE ant to remember that Christ- Delivery Christmas decorations for you DUNMANWAY ~ T: 023 8845600 mas is a religious holiday. To to choose from. www.johnmccarthyfurniture.ie celebrate the birth of Jesus, to help church funds 1. Christmas Tree: It isn’t Open Mon - Sat 9:30am to 5:30pm Sunday 2-5pm if you are religious and want Christmas without a family Alison and Bill Bailey at Kilcascan Castle near Ballineen are to keep the true meaning Christmas tree. This is a fab raising funds for all local church denominations via the sale of of Christmas alive in your way for a family to celebrate Christmas trees, which they grow themselves. home, then a nativity scene together and decorate the is a must. You can purchase Funds will be raised in two ways: tree with special trinkets and a large or small one and add 1. There will be about 50 trees – height 7ft-9ft (which could décor. animal and accents over be reduced in size) at €40 each with all proceeds going to the 2. Tree skirt: This looks fab at time. churches. the end of the tree; it also Wishing all our customers a Happy Christmas! 10 Garland: Who doesn’t love 2. Separately, they will donate €5 each from all the other trees holds the pine needles, as a nice colourful garland? I sold at weekends, which is when they get most customers. they fall off. You can also love garlands, as I feel you CREATE A COSY HOME FOR CHRISTMAS! use buckets, baskets, or Kilcascan is located between Ballineen and Ballinacarriga at can decorate them to suit whatever suits your home. Eircode P47 R286, Open every day from Novmber 28 from SUPPLYING THE HIGHEST QUALITY CARPETS AND your style; they can be used 9am to 9pm; Tel 087 363 8623 FURNITURE FOR OVER 30 YEARS. 3 Ornaments: One of the most on the mantle, bannister, on 66 December 4, 2020 – January 14, 2021 people Home & Garden Garden cheer Gardening in December

GARDENING A COTTAGE John Hosford GARDEN PROJECT The Weekend Garden Crinodendron or lantern Jean Perry Hydrangas to be dried for Christmas wreaths Centre tree, native to Chile

Jean Perry of Glebe Gardens things to see and make note through the early months of next fresh, lukewarm water. long-flowering blooms. will share the ongoing of. I noticed yesterday that we year. The last bulbs we plant Check out winter colour in he days may be short but successes and failures of already have some primroses in are the tulips in pots; we don’t your garden. Add hardy trees Christmas Narcissi there is still plenty to do growing a small cottage garden flower, and bulbs are popping up usually start planting them up and shrubs, which will provide Rather like the indoor Hya- in the garden before and using no-dig and organic all over the garden. A cold snap until December. There is a nasty colour with winter flowers, ber- cinths, Christmas Narcissi will will certainly slow things down fungus that can attack tulips and Tafter Christmas. ries and dramatic bark colour. last best in cool, bright condi- principles to see just how much food she can get out of but meanwhile the primroses it helps to prevent it by planting The Cornus and Salix will pro- tions. Given the right conditions Jobs for the month such a plot. Join her on this are very welcome harbingers of them nearer Christmas when vide bright red and yellow bark they will reward you or their Book and choose your Christ- throughout the duller winter recipient with a profusion of de- journey… spring. the soil is colder. Although I am I do have hundreds of bulbs to quite reluctant to put my boots mas tree, keeping in mind the months. lightful flowers with a powerful plant and have been in denial for on some days, it does help to non-shed varieties are generally You can still plant Narcissi fragrance. some weeks, but now I have to have a project in mind. I have the most favoured. Keep in a and Tulips right up until the end ’m looking through the get down to it and the few bright been clearing Ivy from under cool place outdoors until you of this month. Plant the bulbs Poinsettias window at another dreary sunny days are very welcome. some trees in order to prepare are ready to decorate it and in bold, informal masses of the Poinsettias come in red, pink, evening, waiting for it to be It’s much easier to head out the ground for planting bulbs have a reservoir of water in the same variety for the greatest im- white or multi-coloured bracts. Idark enough for my chickens into a dry bright day even if the and I have really enjoyed the Christmas tree stand at all times. pact and most dramatic display. Keep in a warm, draught free to head into their house, so that ground is still very wet. Small task. It has been very satisfying Keep this reservoir regularly Move established trees and room and water with lukewarm I can shut them safely in for bulbs need dealing with first, to pull away the ivy and weeds topped up with fresh water and shrubs before Christmas, mak- water when thoroughly dry. the night and then relax, all my as they dry out very quickly, so and reveal bulbs shooting make sure lights are switched ing sure to retain a good, intact Avoid splashes of water on the outdoor chores done. I find these crocuses, grape hyacinths and through that I planted in previ- off overnight. rootball and adding organic leaves or the bracts. short days depressing and make some specie tulips were the first ous years, as well as make space Check winter garden struc- compost and fertiliser prior to a real effort to go out every day, to go in. I am planting up a few for more. It has also been quite a tures such as arches, pergolas, planting. Solanum/Christmas Cherry for at least a wander round the terracotta pots with dwarf Iris workout. I find that being among garden sheds and greenhouses The Christmas Cherry is a very garden even if I don’t do much and miniature narcissus to place the trees is very calming. and do necessary repairs as Plants for Christmas attractive pot plant in its own more. Inevitably the weather on a small table just outside my This is the time of the year appropriate. Plants, trees and shrubs make right or looks well planted in a doesn’t seem as bad when you kitchen door, to cheer me up we tend to look back and reflect Check that greenhouse heat- great Christmas plants. They are combination bowl, window box, are out in it, and there are always on our gardening year, and what ers are in working order. good value and increase in size trough or patio container. Plant a year it has turned out to be. Insulate water pipes and taps and in flowering and ornamental this in combination with ivies, We could barely have imagined against hard winter frosts. value, as they grow and mature. winter heathers, evergreen ferns what was ahead of us this time Prune open ground apples and Crinodendron hookerianum or dwarf evergreen grasses, last year and for many people it pears. is an evergreen shrub or small winter heathers or late winter has been very difficult. We all Prune Acers, Birches and tree with leathery and nodding flowering bulbs. The attractive, have worries and anxieties and vines before Christmas to avoid urn-shaped flowers in the leaf bright berries, which are borne I have never felt more grateful bleeding resulting from pruning axils. They are available in red, in profusion, will last well into for the peace I have found in my too late. pink or white flowers, producing the spring. garden. Harvest leeks, carrots, pars- prolific displays of flowers in nips, winter cabbage, brussel late spring or early summer. sprouts and remaining root Grow in a sheltered, moist, but crops. well-drained soil with an acid Continue planting of bareroot pH. If your soil is alkaline adjust and open ground trees, shrubs, it by using ericaceous compost. shelter trees, hedging and fruit Crinodendron or lantern trees when weather and soil tree, native to Chile, will reach conditions permit. an ultimate height of four to Add an organic fertiliser at eight metres in height. Ultimate the time of planting. spread is 2.5 to four metres, If livestock are in the imme- which it will achieve in 10-20 diate vicinity ensure the site is years. Do look out for the new adequately and securely fenced. pink and white shades, which Protect against rabbits and are a very attractive addition to Indoor Azalea hares with rabbit guards. Rabbits the range. can do a lot of damage to young Hyacinths for Christmas trees and shrubs if not suffi- make a superb gift and boast Azaleas ciently protected. Damage from attractive, fragrant flowers in Indoor Azaleas come in a bright rabbits, hares and deer can be a pleasing range of colours cheerful range of colours and fatal to young trees and shrubs including white, yellow, red, flower freely. Keep in a cool, endeavouring to establish. pink, blue. They last best in draught-free position, placed on Keep mice and rodents away cool, bright rooms. If you keep a saucer with clean gravel and a from stored produce. Do take Hyacinths in too warm a place constant reservoir of water. adequate precautions. they become drawn and elongat- Reduce watering of house- ed in growth. A cool, preferably Wishing you all a very safe, plants. Watering is best done unheated room, will produce healthy, peaceful and enjoyable early in the day with clean, much more compact, robust, Christmas! December 4, 2020 – January 14, 2021 67 people Sport & Fitness West Cork’s part in shaping triumphant era for Cork hurling n evaluating the successes as one of the greatest players to and 1946. He served The Rebels and pitfalls of West Cork’s wear the fabled red shirt. Amaz- with distinction in a variety of sporting story, hurling is ingly, despite having a two year positions across the half back Inot a discipline that usually inter county career, Jack played and half forward lines over the springs to mind when discuss- at midfield in the victorious coming seasons, before retiring ing past greats and events. In 1911 football decider against from all forms of hurling after a recent times the valiant efforts Antrim. Eamonn experienced Munster Championship Quarter of Kilbrittain’s Ross Cashman, success in the same position Final defeat to Tipperary in 1949. Bandon’s Michael Cahalane, during the 1945 final win over an In retirement, Dr. Jim Young and Doheny’s Darren Sweetnam all-conquering Cavan side. Jim continued to practice medicine SPORTING (rightly lamented as a huge loss also played his club football for in Cork City, and maintained to Cork hurling), have done a Doheny’s and represented the a keen interest in other sports. TALES lot to put West Cork hurling on Cork footballers at senior level. He became a Munster squash the map. On the West Cork side Although he lined out at full champion, and was appointed as Paul Lordan of the South East (Carrigdhoun) forward for Cork from 1939 until a non-playing captain of the Irish division, Valley Rovers also 1943, football silverware eluded Davis Cup tennis team in 1967. deserve an honourable mention him. However, he was able to He also served as the President Paul Lordan is a sports and for consistently producing inter- console himself by playing a Jim Young and his Glen Rovers team being led out by Jack Lynch of the Irish Rifle Association for history enthusiast, and he county hurlers throughout their pivotal role in capturing the All before the 1940 Cork Senior Hurling Championship Final. Jim is a number of years. Despite being is delighted to combine his storied history. Kevin Canty, Con Ireland Senior Hurling Champi- fourth from the left. a blow in from West Cork, Jim’s passions in his column. Paul Cottrell, Chris O’Leary, Eamonn onship on five occasions between commitment to his adopted club is well placed to comment on Collins, Brendan O’Sullivan, 1941 and 1946! However, it is excelled in the company of star panel in 1938. Strangely, it can was all encompassing. He served sport as a former hurler and and Con Murphy served both unlikely that this success would players, such as the immor- be argued that the most famous as chairman in 1948, while still footballer with Shamrocks. He Valley Rovers and Cork with have been allowed to go to his tal Christy Ring and future of his eight All Ireland final an inter-county player. He also is also a former Munster Senior distinction. However, there are head. Of their late father, Jim’s Taoiseach and member of the appearances ended in defeat endeared himself to subsequent League soccer player and a rapidly dwindling number of brother Eamonn would later state ‘Hurling Team of the Millenium’, in 1939. Jim Young played in generations of club members by manager with Avondale United, observers who can recall the key “I was lucky to play in one All Jack Lynch. The fact that Young hellish conditions in a half back frequenting the Glen field, and Casement Celtic, Garryduff and contributions of a proud West Ireland and to win it, and I think managed to quickly break into line that also contained Johnny taking an active interest in club Passage AFC. Paul’s grá for all Cork man to the Cork’s golden he was more pleased about the a team that was in the hunt for a Quirke and Willie Campbell. affairs until his death in 1992. The aptly named Thunder and things West Cork results from era of hurling. one football All Ireland – and fifth successive championship is Dr. Jim Young was a key a major testament to his ability. Lightning Final, saw Kilkenny the fact that he is descended Dr. Jim Young was born in Jim will hate me for saying this – figure in the most successful club While operating in the service of pip Cork by the narrowest of from a family of farmers in the Dunmanway in 1915. Part of a than the five hurling All Ireland”. and intercounty teams in Cork’s Glen Rovers, Young himself won margins on a scoreline of 2-7 to Coolmountain area. Gaelic football dynasty, Jim’s Having moved from Dunman- hurling history. Through his father, Jack Young, and his way to Cork City to commence a whopping eight Cork County 3-3. However, victory in the 1940 exploits, West Cork can lay claim brother Eamonn Young repre- his studies in Medicine at Senior Hurling Championship final would start an incredible run to making a pivotal contribution sented Dohenys of Dunmanway University College Cork, a titles over an eleven year period. of five All Ireland championship to an era of unparalleled success and the Cork senior footballers. young Jim Young turned his hand Young’s assimilation into successes in six seasons. Young that shaped the future of hurling Both Jack and Eamonn won All to hurling with Glen Rovers in Cork’s most successful club would also represent Munster, in Cork. Ireland Football medals with 1938. Although a Cork minor hurling half back line of all time, featuring in five Railway Cup Cork, and many regard the latter player in 1932 and 1933, he coincided with his emergence victories in a row between 1942 on to the Cork senior hurling people Motoring A car with French flair diesel yet, but last week I got ac- quainted with the electric version, which is simply called the e-208. I drove a top of the range GT version, which came in bright yellow and I certainly got a lot of attention in the various super- market car parks that I visited, all within the 5K limit of course. The official colour was Faro yellow. We are told that Yellow is CAR a truly joyous and radiant colour. It exudes warmth, inspiration and push for more charging points for of 2020 there are signs that REVIEWS vitality. And that’s was only the electric vehicles being installed Europe is all set for an electric colour of the e-208! around the country when we final- revolution. According to figures Sean Creedon The new 208 is longer, wider ly get the better of Covid-19. released for September 2020, this and lower than its predecessor, It’s no secret that what happens revolution has already started. but only in millimetres. In the in England, usually follows Can Ireland be far behind? Carbery Tyres few weeks back I was new version the exterior design here. England’s first electric Prices start at €17,995 for very impressed when I embodies the DNA of the brand vehicle forecourt is due to open the basic Active Petrol version. The Bypass, Clonakilty drove the new Peu- with 3-claw LED front headlights. later this month. Located near Diesels start at €19,250, while The classy design is replicated Ageot 208, which was named Braintree in Essex, Gridserve’s the electric starts at €26,809. My 023 8858055 inside the car where Peugeot are European Car of the Year back EV forecourt will be the first of top of the range G Line version very proud of their i-Cockpit with over 100 sites to be built over the will cost you €30,440. • Tyre Sales • 3D Alignment in March. Sadly this lingering its heads-up display and touch- Covid-19 means that the Irish next five years, as part of a one Peugeot claim that the range of • Computerised Balancing screen. The front is dominated billion pound programme. Thirty Motor Writers’ cannot hold 340km, but I think around 300km • Headlight Focusing • Exhausts by a neat sporty-looking steering electric vehicles can be charged is more accurate. Don’t let the their annual awards dinner this wheel. I can confirm that the Ap- simultaneously with high power battery get too low as it can then • Brakes • Batteries • Oil Change year; if they did I’m sure the ple Car-Play works very well. chargers, enabling drivers to add take a long time to power back up • Puncture Repairs 208 might have been among the Range Anxiety and slow around 320km of range in 20 if you do. And of course if you are FREE Fully Insured 24 Hr Breakdown Service winners. charging points. They seem to minutes. thinking of buying it’s advisable PHONE 087 9524590 Peugeot’s Marketing Manager be the two major bugbears for This has been a turbulent year to get a home charger. Jana Solovjova tells me that the motorists who are thinking about for the car market globally, par- Yes, the Peugeot 208 has plenty 208 is Peugeot’s first car that has buying an electric car. However, ticularly in Europe. Although car of French flair and now comes SeasonsStay safe Greetings and stay positive to andall thankof our you customers all the same spec in petrol, diesel with the Green Party now in Gov- registrations dropped by 29 per with an electric edge, the e-208. for your custom over the last few months. and electric. I haven’t driven the ernment hopefully we will see a cent during the first nine months 68 December 4, 2020 – January 14, 2021 people Sport & Fitness Get your bells on for Christmas

the shorter delivery distance is and core): Can be done stand- direction to the right, again most likely much better for the ing or sitting. Grab the DB on while keeping the DB in front environment as well. the handle with palm facing up- or lower it towards the floor to With that said, here is my list wards, relax and straighten your the right side. of the best home-training equip- arm (knuckles facing down), 6.Single Hand Bend Over ment for everyone, regardless bend your elbow and use your Rows (Triceps and back): of fitness level and experience, biceps to curl the DB upwards You need a low sofa/ bench followed by a little guide for toward your shoulder. As you or bed for this one. Put your training with Dumbbells (other lower your hand/ DB again, left knee and left hand on the equipment will be featured on keep the movement controlled. surface, right foot on the floor, my Instagram and in coming (Bonus info: Standing curls will DB in right hand (Arm hanging Russian Side-Twists DIY FITNESS columns next year). challenge your balance more). towards the floor). Keep core Tania Presutti 2.Shoulder press (shoulders tight and straight and lift the DB and core): Can be done sitting towards your shoulder. Lower it The Wishlist: just a little note to say: If you and standing. Grab the DB again with control and purpose. Schedule Ideas: 1. Dumbbells (No 1. because find motivation hard to come by Danish freelance journalist and either keep your thumbs 7.Bonus info: If you are used For beginners: Choose 4-5 ex- they are easy to use and don’t these days, or it’s hard to find a and fitness professional Tania towards yourself or have your to exercise, you can do this drill ercises to do 2-3 times a week. require technique) rhythm or stick with a schedule, Presutti, who now resides in palms facing you. Lift DB to from standing with both hands. Remember about eight minutes 2. Rubberband (Resistance do not worry. Just keep at it to Clonakilty, delivers a series of your shoulders and press them Just bend your knees a little and for warm up – especially in the training with bodyweight – the best of your ability right efficient DIY fitness exercises above your head until your arms lean over a bit, while keeping cold months, where muscles no technique) here and now. Doing something you can do at home. are straight. Lower your DB to your lower back straight. Lower are at risk to pull when they are 3. Kettlebell (Correct technique – however little – is always your shoulders again. Pressing DB towards the floor and lift up cold. required for certain exercises) better than doing nothing and, and lowering should both be again to chest. Full control both Intermediate/ experts: Up 4. Fitness ladder (No technique) as you probably already know, s we are entering winter controlled movements. directions. to six days a week – as many 5. Evil Wheel (No technique) doing something versus nothing and holiday season, my 3. Squats with DB (Legs 8.Saxon Sidebends (Core, exercises as you like. 6. Push Up Bars/Handles (No makes a huge difference in the December column is and core): Grab one DB with shoulders and arms): Stand All the above exercises are technique) mental game. Aabout the best indoor/at home both hands – or if lightweight a up with shoulder width between great for a 10x3 beginners’ 7. A mat (No technique) Focus on what you have training equipment. Maintaining DB in each hand, bend elbows your feet. Lift the DB with both schedule. (10 repetitions/3 sets). 8. A Foam roller (No technique) done, rather than what you strength, fitness, and not least and keep DB at chest height. hands, straight above your head. For intermediate or experts, missed – it’ll bring you more mental endurance for coming As you can see, the Kettlebell 4. Stand up straight, with a Bend a little by the hip to one I recommend heavier DB or positivity and resolve to cold dark months, is of the high- (KB) is the only item on the list, little more than shoulder width side, like the grass in the wind, add as many reps/sets, as it continue than looking through est importance. which requires technique. This between your feet, squat down – while keeping the DB above suits your form, goal and time negative glasses. First, a small personal plea: If is because some of the best KB keeping your heels on the floor your head. When you can’t consumption. So put on the ‘Yes’ hat, the you need training equipment, or drills can hurt your lower back and back straight, core tight bend more, stand up straight Weight Tip: Your Dumbbells sunglasses (because the sun Christmas presents in general, if done improperly. So unless – and stand up again, holding again and then bend/sway to the (DB) should be so light, that always shine on the cool peeps) please consider buying from you already have experience your DB in the same position. other side. Engage your core you can press them above your and bring the carrot rather than your local shops when possible. with KB training, or someone in 5.Russian Side twists throughout the exercise time. head with straight arms (one the stick; wish yourself and Most have a website or other your household does, I will sug- (Core - Abs): Lie down on a 9.Burpees (Full Body incl. in each hand), but as heavy, as those around you a wonderful means of communication, so gest you skip the KB and invest mat and grab the DB with both Cardio): Incorporate the DB in when doing 10 biceps curls, you Christmas and a (hopefully) you can order from them and in Dumbbells (DB) instead. hands and hold it around chest/ your burpee routine, by picking should be pushing yourself on better New Year. Stay healthy, get it delivered to your doorstep. Dumbbells are great for stomach area. Sit up keeping the it up after the push up (ground), the last couple of repetitions. stay strong and stay positive! Amazon made billions during strength training at home, as DB in position, with legs bend. jumping up with it and pressing When you’re finished with an Thank you for reading, see the first lockdown and doesn’t they require little to no tech- Lower your upper body a little it overhead at the top of the exercise, remember to put the you in the New Year. need your hard earned euros. nique if you stick to basic drills. towards the floor, so you can jump. Bring it back down and DB down. Don’t drop them, as As always: Questions, com- Your local shops do! They don’t take up much space feel your abs/ stomach muscles place quick before doing anoth- they will leave marks on your ments and so on are welcome So please support local to either train or store away work to keep you from falling. er push up. Pro-tip: The faster floor. at taniaskitchenfitness@gmail. shops, and if that fails, look to afterwards. Here’s a list of easy Now turn/ twist your upperbody you do the burpees, the better Before I leave you with com or via Instagram: www. national shops that deliver to DB exercises – remember to to the left, while keeping the cardio exercise. a heartfelt Merry Christmas instagram.com/trainwithadane West Cork. Your purchase will warm up shoulders, elbows and DB in front of you – or even and a Happy New Year wish help make sure they will still be back beforehand. lower it a bit to the left towards in these times with Covid-19, around after the lockdown, and 1.Bicep curls (for biceps the floor, turn/ twist the opposite lockdown measures and so on, Clon RFC recognised at Munster Rugby Awards O’Sullivan: More youth facilities lonakilty RFC has been awarded Club Mini Section of the Year at needed in our communities Cthe Munster Rugby Awards 2020 due to an extremely strong ork South West TD O’Sullivan said. coaching structure that supports Christopher O’Sullivan “He has identified a small the entire minis section. As well is urging the commu- triangle of public space in as supplying regular attendees Cnity Clonakilty community to Deasy’s car park, next to the at regional workshops, the club get behind building of a Skate small sports area. has also hosted coaching cours- Park in town as a first step to “The good news is council es and club workshops. encouraging more youth facili- are open to the idea of des- Clonakilty RFC has strongly ties in the region. ignating this area for a skate engaged in the Club and School Concerned over the lack of park. Hub Programme and has a youth facilities in rural com- “The next step will be for presence in 10 primary schools, munities, Deputy O’Sullivan the proposal to be brought to through both Munster Rug- earlier this week spoke with the municipal district meeting by Club Community Rugby Cork County Council about the where hopefully local council- Officers and their own Club possibility of a Skate Park in lors will support the idea.” Development Officers. the town. “We don’t have enough Thady Trá During the season the Club “It’s the dream of Clon local youth facilities in Clon or West organised two school blitz days, Thady Trá for Clon to have Cork. with in excess of 800 partici- marshalled by club volunteers U8, U10 and U12s taking part its own Skate Park, and I’m “This could be a stepping pants. These were both fantastic and coaches. in girls-only West Cork blitzes. with him all the way” Deputy stone to something great.” days out and were very well The club has girls’ teams at