Cover Photo: Colin Best and Janet Evans coming down the steep steps of the tower in the castle grounds at the Lincoln City orienteering race. FUTURE SPRING 2009 Welcome to FUNDING ANNOUNCED In December we received the fantastic As well as the standard Annual General news about funding for 2009-2013 Meeting business, three directors will be which will enable us to move forward appointed. There will also be a session We are pleased to announce lots of new initiatives to achieve our with World Champion Jon Duncan that British Orienteering and its vision of “More People, More Places, who will be talking and answering national associations now has More Podiums” This has ensured that questions about the 2008 World the National Office has been very busy Championship Relay race and the build funding agreements in principle in the last few weeks as we start to plan up to the amazing Gold Medal winning with UK Sport, Sport England, and implement some of these initiatives. performance. We look forward to seeing Sport Northern Ireland and you at the AGM. I would also like to draw your attention Sport Scotland. to the British Orienteering Annual Finally, I’d like to wish good luck to General Meeting which will be held everybody taking part in the British UK Sport has awarded British Orienteering at The Blue Bell Hotel, Market Place, Championships and the JK. £500K across the four year period from Belford, Northumberland, NE70 7NE 1st April 2009 to 31st March 2013. The (grid reference NU108339) at 17:00 If you have any feedback or reports for majority of this funding will be used within on Saturday 11th April 2009. This is future editions please email the International Programme. Once we approximately a 10 minute drive from [email protected] have confirmed the terms and conditions the JK Day 2 competition and parking is and annual targets, we will announce available in front of the hotel. Caroline Povey, Marketing Manager further details on how the money will be spent. Sport England targets for orienteering in England

Target Sport England has awarded British Source of Measure Baseline Orienteering £2,275,000 across the same Data Year 1 Year 2 Year 3 Year 4 four year period from 1st April 2009 to 31st (09/10) (10/11) (11/12) (12/13) March 2013. We are waiting to receive the Grow terms and conditions of the funding but Number of people participating in Active People 8,300 8,900 10,000 12,400 14,500 the funding will be allocated to support orienteering in a 4 week period Survey the submission of the Whole Sport Plan Young people participating in NGB 2,600 2,900 3,200 3,600 accredited clubs for England. Details of the targets that are Community O - increase in NGB data 8,185 8,660 9,635 11,910 13,885 being negotiated are included in the table. participation Satellite Centres - the bases for NGB data 2 10 22 34 45 We have not yet received details of the increasing participation funding submissions made by Scotland HE/FE - increase in participation Membership 115 240 365 490 615 and Northern Ireland and we are continuing Sustain to work with Wales on their funding bids. Satisfaction with quality of sporting Sport England tbd Baseline 1% 3% 5% experience Satisfaction Mike Hamilton, Chief Executive said, Measure “This is excellent news, the funding from Drop-off in participation between Active People tbd Sport England is based on increasing ages 16 and 18 Survey participation and increasing the satisfaction Clubmark accredited clubs - Sport England 32 36 40 43 45 of participants in orienteering, both of providing the organisation and data support for sustain which are closely connected to the first Focus Clubs - providing the NGB data 6 15 25 35 45 two parts of the British Orienteering impetus for improving satisfaction vision; ‘More People, More Places, More Retention - members not renewing NGB data tbd Podiums’. The UK Sport funding will be Volunteer Coordinators - providing NGB data 0 15 25 35 45 primarily focused on the third aspect of the the recruitment & management vision, ‘More Podiums’. With this funding of volunteers; a key indicator in in place we can look forward to 4 years improving satisfaction of hard but exciting work in developing Excel orienteering. We will be continuing to Modernise the Talent Pathway By support Northern Ireland, Scotland and 2013 Wales in trying to gain or maintain their Club Talent Squads/number of NGB data 0/0 6/90 15/225 22/330 30/450 funding so that the development can be athletes UK wide.” Regional Talent Squads/number of NGB data 9/? 2/50 5/125 7/190 9/250 athletes National Talent Squad number of NGB data 35 35 35 35 35 athletes

More People, More Places, More Podiums (MP3) 3 Chief Executive’s Update Chief Executive’s

Mike Hamilton in each class based on x scores out of the national Chief Executive events in a year or season; it was suggested that this Update could be a ‘UK Cup for all age classes’. > An ‘incentive’ ranking scheme was discussed which could be a motivation for participants to continue in There is agreement in orienteering that clubs are the ‘heart’ of the sport so I the sport and to improve; this should be available to thought it would be useful to spend some time looking at a variety of issues and all members at local and regional events of varying types and could be a single ranking list based on how they impact on clubs. a tariff relating to course distance ratios. It was understood that this will not be ‘fair competition’ but The Whole Sport Plan (WSP) remains in the form it was last summer when the that ‘competition’ is not the reason for this type of Board discussed it and agreed with the direction it was heading in. An updated incentive scheme, motivation is. The intention will be that all members could be involved and that their version is being written that will reflect the work that has been developed with ranking will improve when they achieve better results the Sports Councils, in order to gain or continue funding, and will be made and/or when they take part in harder/longer courses. available on the website. This framework provides (a) competition for orienteers who want to compete against their age class peers and (b) incentive schemes that motivate other orienteers The WSP was built around the information that map reading sessions, etc – variety is the and new participants by rewarding their progress and clubs provided, regarding the first two parts key > Put the start close to shelter and where the letting them monitor their progression. The competition of our vision, ‘More People, More Places’ with • Club training nights are club activities changing has been is for those wanting to take it seriously and travel to the review of the international programme that are aimed at current members and national events, the incentive is for those new and local that took place during early 2008 shaping participants, don’t expect them to increase > Put the finish location close to shelter and members who want minimal travel. the ‘More Podiums’ section of the WSP. All participation – to increase participation you near to changing, car park, etc. clubs were invited to take part and 54 clubs need to focus your effort and activity on Some clubs and associations are already working in provided a wealth of information in the form of new participants! > Control descriptions should be available in this way with local leagues etc. targets, barriers to progress and initiatives that • Keep them doing the things they enjoy; both English and pictorial form clubs felt were working for them. The material don’t try to move them into tackling The national ranking scheme is not within the remit of was excellent, thought provoking and carried ‘proper’ orienteering too soon! Before the > At the finish have the coach(es) to meet and the Development Committee but the incentive schemes some strong messages – all of which has been new participants are encouraged to take applaud the achievements of participants and are and more details will be published when available. presented in previous editions of Focus and on part in an ‘event’ they should be confident to answer any questions the website. and capable of navigating round a simple Volunteers course. For more competitive local events once again Increasing participation was seen as the major • Use the same coach as much as you can, don’t get too keen to stage a ‘great event’! We recognise from what you have told us that the development required and was supported by the new participants want to see the same Keep it simple, stage them often and ensure the recruiting and developing of volunteers is key to all but two of the clubs. Increasing the number face and want to build a ‘friendly’ courses meet the needs of the cross section of future success. With this in mind we have battled to of volunteers available to support increasing relationship with him or her. You may participants, but with an emphasis on the less try to find ways to help you with the volunteer issue. participation and to stage events was the rotate the assistants but even then the new experienced. The Local Event Guidelines are a We’ve considered the good practice that is already second most agreed objective. How will these participants would rather see the familiar good resource and sum up years of experience in existence in orienteering, good practice from other

be achieved? The thinking has been done, faces. but feel free to put on courses that meet sports and consulted with other bodies with expertise funding applied for and now we are starting to • Use the examples of good practice we participants needs and use different formats; in this area. We believe the first place to start is for a put the plans into action. have already; the Online Print Portal is a score, relay, sprint etc. Remember variety is ‘lead’ person to be identified in each club, someone good example of this. Please contact good and fun is what it’s about! who can motivate and coordinate other volunteers. Increasing Participation Caroline Povey for more information. To assist the new club ‘volunteer coordinators’ we will shortly be releasing details of a training / support There’s little point in expecting things will change Incentive Schemes package that will be available for clubs to use. The

and that you’ll get lots of new participants if you Local Club Events The Development Committee now have format we’ve selected is web based and commonly are doing the same things you’ve done before – Once you decide the new participants are responsibility for the ‘incentive schemes’ and are called ‘e-learning’. It means that members who they will provide the same outcomes! However capable and confident take a few local events currently considering what schemes will meet are put forward can access it on the website as a if you are one of the few clubs that is increasing to them, don’t expect them to travel to get to an participant’s needs. Whilst the recommendations training/support package. Watch the news for more your participation significantly then do keep event too early in their development. are not available yet the needs of the schemes information. doing the things that have brought this about! Make the local event friendly! Greet and have been discussed and there was agreement welcome, have the same coaches there to on the way forward including: “ We will be putting more training material on the website The messages we are giving to clubs so that you help and be the familiar faces. Other points you over the next few years as we believe this will make can work together to attract new participants should consider are: > The reasons for incentive schemes are: training more accessible and mean that workshops are: • To recognise achievement i.e. completing x can focus on discussion and skill practice rather than > Make the course appropriate for their number of a courses with the same delivering knowledge. > Stage club activities targeted at new competence level and confidence – the technical difficulty could gain a badge/ participants that meet the following criteria: course should have a technical difficulty level certificate • Fun, Fun, Fun! (probably easy) and length that is appropriate. • To recognise competence i.e. completing • Weekly activities, midweek or Saturday Don’t put on too many courses – keep it x number of courses within the ‘par’ or For more competitive local events once That’s all for now but I hope that you mornings simple ‘standard’ time could gain a ‘star’ or ‘gold’ are now starting to see the ways in • Same venue and time each week for long badge/certificate again don’t get too keen to stage a ‘great periods i.e. 35+ weeks of the year! > Controls should be easy to find with only the • To motivate people to continue to which we are trying to support you and • A venue that provides changing facilities odd 1 or 2 more challenging but definitely not participate and to improve their skills event’! Keep it simple, stage them often and your club in achieving the targets that and a social area, a café area is ideal ‘hidden’ many clubs identified. We are always • A coach leading the activities that is able to > The work of the Ranking Review was ensure the courses meet the needs of the motivate new participants and understands > If there are children then think about what endorsed in that there should be a national cross section of participants, but with an looking for examples of good practice the need to meet participants requirements, they will see! For example children with eyes competition based on a national ranking and successful practice, if you have gently challenging participants whilst giving at 120cm above the ground will see quite scheme e.g. In age classes as at present emphasis on the less experienced. them success different things to adults with eyes at but it was raised that it may be preferable for any that we are unaware of please let • Activities that are diverse including running 170 cm height, similarly controls should be at it to be based on the National events. The us know. sessions, indoor sessions, gym sessions, a convenient height for them to use! competition could find the best ranked person “ 4 Orienteering Focus - Spring 2009 More People, More Places, More Podiums (MP3) 5 BRITISH MIDDLE Lincoln City Race DISTANCE By Paul Murgatroyd CHAMPIONSHIPS This year’s 3rd annual Lincoln City race, held on Sunday 25th January, had been six For the first time the 2009 British Middle Distance Championships months in the planning. This involved the fixture secretary, Jon May, attempting on Sunday 10th May will have to obtain access for as many areas as we could get and working closely with Championship courses for all age planner, Paul Murgatroyd and organiser, Sean Harrington, to put together a classes. The event takes place in the heart of the National Forest at race which the local club would be very proud to call their own and which Cademan and Thringstone Woods would showcase the best that Lincoln had to offer. Controller, Chris Bosley and High Sharpley, Leicestershire. (LEI), also provided us with an objective and independent view on the Cademan Wood has a range of boulder and crag features up to 15m courses and his suggestions proved to be of great help in shaping the high along a ridge with an extensive final courses. path network. Thringstone Wood has some stony features, a Rhododendron complex and an area of small depressions. High Sharpley is pathless and has a scattering of boulder features.

The National Forest is one of the country’s boldest environmental projects and won the inaugural Sustainable Development UK award in 2008. It is transforming 200 square miles in the centre of England. It offers many attractions for the visitors and overnight accomodation includes campsites and a new purpose built Youth Hostel. With the British Elite Sprints at Nottingham on Saturday 9th May you can have a weekend of orienteering in the East Midlands.

British Elite and British Age Class Middle Distance Championships

In the heart of The culmination of all this work The first competitors set out and the National was nigh on unlimited access everything was proceeding to Forest to all the best parts of historic order, until news came in from Race against Lincoln: the castle; the Lawns; the the early finishers that one of the the best! Bishop’s Palace and the modern controls in the student village was University campus. Only an access missing. Diving in the car and flying In terms of results, the honours were claimed by Stuart Thomson (FVO) 10th May 2009 fee demanded by the Lawns and down the hill with a replacement (1st – 52:47), Ben Windsor (LEI) (2nd – 53:08) and Liam Harrington (LOG) (3rd – 53:37) the last-minute realisation that control, I was met with an empty on the Men’s Open (Course A - 8km, 105m climb and 29 controls). Steve Long (TVOC) the northern gate to the Bishop’s space, where a few hours earlier (1st – 42:06) claimed the Men’s Vet 40+ title and Jayne Sales (SLOW) (1st – 52:43), Palace had been sealed off, due to there had been a shiny control site! Andrea Page (LOG) (2nd - 57:03) and Alice Campbell (CHIG) (3rd – 57:16) shared the health and safety concerns, took spoils on the Women’s Open (Course B - 6km, 90m climb and 23 controls). The Men’s a small amount of gloss off what A new point was set up, but the Super Vet 55+ crown was taken by OD’s Mike Hampton (37:22) and the Women’s Vet promised to be a cracking event. damage had been done and 40+ winner was Delia Kingsbury (WRE) (40:27), both on the C course (5km, 90m climb, As the day of the race dawned, following discussions with the 16 controls). Finally on the D course (4km, 90m climb and 15 controls), the Women’s and the early morning rain controller and the download Super-Vet winner was NOC’s Pauline Olivant (43:30) and the top junior place was taken cleared, it became obvious that team, we made the decision to by Elizabeth Parkinson (NOC) (27:47). we were going to be blessed by void the affected legs, so that a combination of a strong turn- earlier runners would not be Full results are available at: www.logonline.org.uk/Result/city09/results.htm out from orienteers, including a disadvantaged by the absent Entries via Fabian4 formidable local LOG contingent, control. Closing date: and excellent conditions for fast Race video, produced by the Lincolnshire Sports Partnership is 27th April 2009 urban running. In total, across the This glitch aside, though, the available at: For further details visit four courses, the race field saw feedback received, both on the day www.channellincolnshire.co.uk/all-sport/orienteering-in-the-city.htm www.emoa.org.uk 121 competitors from 22 different and afterwards on Nopesport, was Organised by LEI clubs. highly complimentary and it seems Photos taken by the local Lincolnshire Echo are available at: on behalf of British like every runner had enjoyed their www.lincolnarchives.co.uk. Type in 9-0174* into the search engine. Rachael Orienteering urban experience. Elder

Orienteering Focus - Spring 2009 More People, More Places, More Podiums (MP3) 7 New Fixtures Lists To enable British Orienteering to fundamental aspect of this is the www.britishorienteering.org.uk and EVENT MAP achieve its vision of “More People, Fixtures List. click on Event Information. The Event Map is beneficial to both new and existing More Places and More Podiums” orienteers. This search facility enables you to see the we need to make our events To best meet the needs of This will load the Fixtures List that is locations of events in relation to your postcode that are more accessible and attractive to established orienteers and aimed at newcomers to the sport. taking place in the next ten weeks. The Find an Event and new and current orienteers. We newcomers we have made the It provides a comprehensive search Event Diary also link to this page through the venue field. therefore need to prioritise how we fixtures list available in three facility, with little jargon and symbols market our events and a formats, each offering new benefits. to help explain what is available at To locate the fixtures list go to the event. You can search by postcode and exclude local events

The map shows events taking place in the next A comprehensive search 10 weeks designed to meet the requirements of newcomers and established orienteers Clicking on a flag generates further information Further event details can be found by clicking on the details button

Hover over the symbols to see what the event provides. FIND AN ACTIVITY To enable clubs to promote their weekly club nights, Only basic information (with coaching days etc we have also created a Find no jargon) is listed in the main an Activity Fixtures List. This will ensure that these search results. A link to the activities are more visible to non-club members and will Event Map page is provided attract new participants. through the venue field.

The search can be used to find activities in your area.

The details and EVENT DIARY symbols provide further The Event Diary is designed to meet the information on what the needs of established orienteers. It provides a activity provides condensed list of all registered fixtures in one scrollable list. Clubs are encouraged to list their Training Nights and Coaching Activities You can search for events within a certain radius of a postcode

By checking the box you can exclude local events REGISTERING EVENTS FUTURE IMPROVEMENTS GENERAL FEEDBACK AND ACTIVITIES Over the coming months additional Any feedback on the Fixtures List At present each club has authorised features such as a Results and should be sent to The list shows all events two members to be Club Fixtures Rankings service and Online Entry will [email protected] (with minimal information) Secretaries. Any errors in a fixture be implemented in one scrollable list should be reported to the Club Fixtures Secretary.

8 Orienteering Focus - Spring 2009 More People, More Places, More Podiums (MP3) 9 PARTICIPATION

PARTICIPATION AND TALENT Participation Project PROJECTS CLUB UPDATE BY STEVE VERNON SELECTION As a part of the Sport England During the last 12 months the ‘Increasing Participation Project’ specifically focused on the Participation Manager providing support funding initiative, British to five clubs (WSX, SROC, BARRO, SOC, SO) to increase orienteering participation in their area. A particular aim for the project Orienteering are pleased to was to develop the concept of ‘Community O’ by providing newcomers with an opportunity to learn orienteering skills in a non announce that the following competitive environment. The emphasis was for each club to set up a weekly base for orienteering activities in populated areas English clubs have been invited to from a single, local, accessible venue. Each of the clubs faced separate challenges with regards to selecting a suitable venue for join the ‘Participation and Talent the weekly club and publicising it effectively. However after making links with local School Sports Partnerships and Community Projects’ for 2009. Invites are Sports Networks, clubs were able to get support with locating a suitable venue and publicising the new activities. A Club Activity Night in Action based on the clubs acceptance to the project and benefits to the clubs include the support of both Barrow and District Orienteering Club of £1.00 per person or £3.00 per family for as orienteering activities on a monthly basis from Barrow and District Orienteering Club (BarrO) many courses as they wish to try. Wide Lane Pavilion (Southampton University South Ribble the Participation Manager and have continued to increase their membership Sports Ground). The monthly meetings were Orienteering Club International Programme Director over the last 12 months and have a thriving It is hoped that the event series will attract well attended by club members but the South Ribble Orienteering during 2009: weekly club that runs each Wednesday in more families to the weekly club at Hawcoat location of the venue restricted easy access for Club’s weekly activity night term time at Hawcoat Park Sports & Social Park Sports & Social Club! local communities. started in September and has Participation Club, from 6.30pm until 8.30pm. The club gone from strength to strength • Bristol Orienteering Klub mainly consists of junior members but has a Southdowns Orienteers Finding an alternative venue and volunteers to with over 40 people attending • Lakeland Orienteering Club growing family membership. The club has also Southdown’s have now established a assist with the weekly activities was an issue on a weekly basis (71 different • Manchester and District made links with the local Sixth Form College successful weekly club from Blatchington for the club but Increasing Participation Officer people in total). SROC use the Orienteering Club in order to get volunteer support from some Mill School Sports Hall on Tuesday evenings David Nixon and Community Orienteering sports hall at St • Pendle Forest Orienteers/South of their sports students who are doing their at 7:30pm. The club has been active since Coach Colin Hicks were able to establish links Thomas School SROC Club Night East Lancs Orienteering Club (Joint Community Sports Leaders Award and require September with well over 20 people attending with some of the local schools and a new in Ripley, close Project) volunteer hours to gain the award. BarrO also every week. Due to the geographical spread of venue has been located with a planned start in to the centre of • South Yorkshire Orienteers have strong links with the Furness School their membership it was difficult to find a venue the spring. A series of coaching sessions has Lancaster. The • West Cumberland Orienteering Club Sports Partnership. They have had four great that would cater for all, however the club night been planned at three schools in Southampton venue is ideal with A focus towards increasing volunteers with one now logging 200 plus coordinators Rob lines and Neil Crickmore during February and March. a large sports hall publicity of the weekly club hours! Links with the local Chetwynde School were able to form links with Blatchington Mill in and large grounds is planned for the spring to Talent has also enabled them to gain access to a mini Hove that offered a discounted rate for the use The schools have all supported these courses with access to a hopefully attract newcomers • Barrow and District Orienteering bus which has meant junior members can now of their sports hall. and British Orienteering Online print portal classroom and to the club. Club access events across the region. has once again been used to advertise the kitchen. Quentin • Bristol Orienteering Klub Rob and Neil have received support from all sessions in the local community. It is hoped Harding is the The club night aims to build a • Sarum Orienteers club members attending and in particular that the weekly club night will follow on from co-ordinator of events and provides a focal friendly, helpful environment. • South Yorkshire Orienteers Alison Weller who has helped to run a variety these sessions with a particular focus on the activity nights and has point for the meetings. “My partners daughter Lucy • West Cumberland Orienteering Club of activities during the winter months. Circuit newcomers to the sport. a variety of activities taking enjoyed her Street O debut training has formed the basis of their indoor place each week, again Initially the club publicised with me shadowing her and British Orienteering did not receive as activities but they have organised this in Wessex Orienteering Club focusing around a circuit the activity club just to their she will be returning for the many applications to join the project conjunction with street runs and street O as Wessex started their weekly club night from session with a short run membership in order to be last event in Lancaster when as had been hoped, which has well as including other fun sports to improve Bournemouth Sports Club early in the summer beforehand. Map related comfortable with the set she will be on home ground. resulted in a larger number of clubs fitness and agility e.g. Basketball and Indoor of 2008 but after poor initial turn outs due games take place after the up and activities before Any nerves she might have being situated in the North of England. Hockey. In addition some of the younger juniors to the location and poor accessibility of the circuits in the sports hall and publicising it outside the club. had were helped by seeing attending have benefited from navigation club they decided to look for an alternative some of the older juniors The local fell running club familiar faces from SROC The Participation Manager (Steve coaching sessions and mapping games. venue and re-focus their plans for increasing who have completed the have also been attending club night and by people like Vernon) will be working closely with participation and membership at the club. Young Leader Award are to take part in the circuit Jo taking the time to have a the Participation Clubs to establish The Southdown’s club night has been Meetings with the local ‘Sports Development now assisting with coaching sessions and fitness activities quick word with Lucy before a more regular training/meeting publicised as an ‘Adventure Running Club’ Officer’, ‘School Sports Partnership the younger club members. and SROC has now had two the start and again when we venue and deliver more frequent local (www.adventurerunning.org.uk/) to try and Development Manger’ and ‘School Sports The classroom is used for new membership units as bumped into her at one of the orienteering activities that cater for attract non orienteers to the activities and Coordinator’ has provided the club with more discussing previous and future a result of the club nights. controls. “ both the accomplished orienteer and provide a stepping stone into orienteering. So links to the community and support with their newcomers to the sport. In addition far the club has had over ten non orienteers plans for local events. In addition to these to increasing participation, Steve also attend their club night. The club has a total of contacts, WSX employed a part time Marketing day. Out of a total of around for the year and has started to make more of the population aims to assist clubs in their volunteer 60 different people that have attended and all and Publicity person for six months who was 40 entrants there were 22 publicise their weekly training aware that orienteering exists recruitment and development. receive a weekly email news letter to inform able to produce the clubs marketing material who were completely new to runs within the University and encourage them along people of what is taking place next week and and raise public awareness of the club and orienteering. The club ensured to attract students as a first to their local events. The club The International Programme Director BARRO club night flyer any other news with regards to up and coming the sport of orienteering in the Poole and all their coaches were available step to introducing them to has also committed to staging (Gareth Candy) will work with the events etc. Southdown’s have produced a Bournemouth area. to help take people round the orienteering. In addition to one local event per month selected Talent Project Clubs on BARRO have planned a series of local ‘Come large number of their flyers to be distributed courses. The club took all the this the club has started to and together with local clubs developing a performance pathway & Try it’ events for early 2009 to attract through the local council to the various leisure More recently the club has had a very newcomers contact details publicise their activities in Wimborne, SOC and Sarum for their orienteers and developing newcomers to their club night. They have centres in the area. successful informal event at Poole Park (a local to try and encourage them to sports centres, sports shops, there should be a local event coaches’ knowledge and expertise to used British Orienteering’s online print portal POC). This was due to publicising the event come along to further events. health food shops, libraries etc every week accessible to all. support this. The aim is to provide the to produce flyers and posters about the series Southampton Orienteering Club widely in sports clothing shops, sports centres (a leaflet at one local sports talented athletes with the foundations and plan to hand out flyers that promote Before becoming a ‘participation project club’ etc as well as encouraging their own members The club has now committed clothing shop attracted four and infrastructure to becoming an their club night at each event. The events are Southampton Orienteering Club had already to bring along a non orienteer. The result of to using Bournemouth adults for the Poole Park International Orienteer. running from 11.00am until 2.00pm with a cost planned to set up a regular meeting point for this was an excellent turn-out on a very cold University as their activity base event). It is hoped that this will

10 Orienteering Focus - Spring 2009 More People, More Places, More Podiums (MP3) 11 DEVELOPMENT British Orienteering Win Sports Governing Body of the Year

John Crosby and Mike Hardy (North East Online Print Portal RDOs) picked up the award for Sports Governing Body of the Year in the North British Orienteering has launched an online print portal for clubs to access professional East Sports Awards 2008. The Awards and affordable flyers and posters to promote their events and activities. It is hoped that Ceremony, held by Sport England North the flyers will help reduce volunteer time and ensure that all clubs can access professional East, was held at the Sunderland Aquatics flyers at an affordable rate. Centre on Sunday 7th December 2008. The three shortlisted sports for the The flyers have been designed so that a set North East Sports Governing Body of template can be edited with a clubs individual the Year were Badminton, Triathlon and event and contact details. The system is very Orienteering. easy to use and the flyers can be created in a few minutes. The flyers will then be delivered British Orienteering were awarded the to you within 72 hours. Roger Hobson Memorial Trophy for the work of John Crosby and Mike Hardy in The flyers have already been trialled for a developing orienteering in the North East number of ‘Come and Try it’ events with in the last 12 months. Congratulations to immediate success... everybody involved in making orienteering a success in the North East. Pictured are John Crosby and Mike Hardy Derwent Valley Orienteers recently started receiving the award from Betty Hopson their new Hub Club - Buxton and District Orienteers through a ‘Come and Try it’ event in the Pavillion Gardens in the centre of West Cumberland OC is named Club of the Year 2008 Buxton. The new flyers were used to both publicise the event and promote the new we manage to compare all ages and The Pavillion Garden event in Buxton A panel from Development Committee voted to select the British Orienteering weekly club night starting the following week. abilities in senior and junior competitions. attracted over 100 newcomers Club of the Year and in a close contest West Cumberland OC is the winning We award achievement badges from The new Mansfield hub entry with Mar OC and Leicestershire OC as runners up. All three clubs three schemes to our junior members On the day of the event over 100 complete club are using the flyers novices attended and 38 people attended are working hard to train their volunteer workforce and to engage with the and present these at the club AGM and the first club night on the following Tuesday. celebration in November. The regular DVO now have 59 new members as a result. local communities by putting on an almost weekly programme of activities. junior training sessions generate a healthy Presentations to all three clubs will be made at the AGM on the 11th April. social environment in which youngsters There are currently nine designs available can enjoy participating in their sport with their peers. but more will be added in the coming weeks. Here is one answer from each club to one Last year WCOC introduced indoor activity You can choose to have your flyers printed of the nine questions which were asked on nights (Orient8) comprising physical and We organised over 45 events in 2008 from as A6, A5, A4 or A3. We have found that the application form: mental fun activities organised and run by small training sessions to larger district a combination of A6 postcards and A4/ qualified coaches. It provides opportunity events (as well as supplying several A3 posters distributed through Sports Q: Please give examples of the for established orienteers to sharpen officials for the British Championships Development Officers works best. 500 A6 opportunities your club has created for their skills while non-orienteering family near Forres in April 2008). We encourage postcards costs £88.50 and 50 A3 posters its volunteers, coaches, participants members take part in the exercises and members to compete in club colours, and costs £41.75. These prices include design, (e.g. players/athletes) and non- quizzes. subsidise the cost of this for everyone. printing, postage and VAT. participants (e.g. spectators, parents). The club actively strengthens the volunteer Q: What have been your club’s key Several clubs are now using the online print WCOC: Last year, WCOC organised 13 skill sets with courses for coaches, achievements in the last 12 months? portal to promote their events and activities. schools’ league events (including a final), controllers and mappers. This year we If you are interested in using the online print that included 20 primary and 8 secondary have organised the entire membership LEI: Gaining Club Mark in March 2008. portal and would like a demonstration please into three groups, rotating the organisation Advertise your coaching schools providing competition for around contact Caroline Povey on 01629 734042 or 450 pupils. This was a successful feeder duties and encouraging all to be involved. events with the flyers Selection as County Schools focus sport email [email protected] Southern Navigators used the flyer into our junior structure which featured six (one of 8) with the first county orienteering to promote their future event series junior training sessions last year. As well Mar OC: We put on many events, final to be held in 2009, this is expected to as providing valuable experience for our averaging four per month that attract engage half of the Leicestershire schools. four new level 2 coaches, we were able to consistently high numbers of club Funds Available We expect between 200 children in year field two junior teams in the Peter Palmer members and newcomers. We encourage five to eight. We have mapped 14 schools British Orienteering now has two distinct funds for relays and finish second in the Yvette club members to gain qualifications as APPLICATION DATES: to sprint standards. the support of different areas of orienteering. The Baker trophy final taking over 30 juniors. event officials (organisers, planners and funds are listed below: Application Deadline 31st August 2009 This also led to strong representation at controllers) and in coaching, and pay the Obtaining funds under Sports Unlimited Pre-assessment by 7th September JK, BOC and the CompassSport Cup financial cost for members to attain these enabled us to provide our first after-school > Bertie and Elsie Ward Fund - Supporting juniors qualifications. We head-hunt novices to Assessment by 21st September club at two School Sport Partnerships. The directly WCOC hold events every Thursday plan and organise some of our smaller Payment by 1st October extension from the club includes 3 or 4 > British Orienteering Development Fund- throughout the year, catering for all events and offer experienced members Saturday morning coaching and competitions. Supporting the sustained and overall standards from beginner to experienced as mentors. Parents are actively engaged Application Deadline 29th January 2010 The first Leicestershire team was sent to development of orienteering. competitor. The structure allows and encouraged to participate at junior a British Schools Score Championships, Pre-assessment by 5th February new planners and organisers to gain training sessions by helping with the Clubs or Associations are able to apply for these including an individual winner. experience before getting involved in the organisation e.g. by counting juniors in grants. Application forms can be found on the Assessment by 19th February five district events, the one regional and and out on training exercises and ensuring Payment by 3rd March In 2008 we participated at five festival website or can be sent out by the National Office occasional national event we organise they have correct maps. days at large Country fairs and by holding and must be accompanied by a copy of the each year. We stage fun events, e.g. 48 Orienteering events, we are getting very budget for the project, copies of any other grant Christmas and Halloween (with proceeds We hold a club league based on local close to one event a week. applications and copies of the club/association to charity). All events use electronic timing events, and using a handicap system balance sheets. Applications are assessed twice and overprinted bagged maps, with a throughout the year. For more information, contact strong support service to lighten the Congratulations to all three clubs; Laura Young by telephone at the National Office or burden on volunteer planners. Their entries will be forwarded to the CCPR Sports Club of the Year Competition. by emailing [email protected] Hilary Palmer, Development Manager

12 Orienteering Focus - Spring 2009 More People, More Places, More Podiums (MP3) 13 DEVELOPMENT

Spring 2009 Project

All clubs find it difficult to attract each week for families. (Right) An new participants who first start The grant will enable example flyer orienteering in schools. There coaches to be paid created by are only a few key teachers who as this is beyond their Southampton Orienteering are enthusiastic about taking normal club volunteering using the Online their pupils to club events at and for the new online Print Portal. weekends so we need to attract print portal material to be children with their parents – this used as advertising. The (Below) Essex is not rocket science! What target is that each project Stragglers used is more difficult for clubs to will attract between the flyers to promote their come to terms with is that 25 and 40 regular new series of events. newcomers will not travel far to participants try out something new, unless they are already used to travelling for other activities. The Participation Project started last year has the brief for the clubs involved that they must find a local venue and organise weekly sessions for their members and newcomers. Some other clubs have and the hope is that in more clubs and we hope followed suit. the clubs will follow that if these pilots prove to be this with more local, successful this will be the start An extra Sport England regular activities so of an increase in numbers in the grant which we obtained as to retain many of sport. Clubmark clubs will have in late 2008 enabled us the newcomers. priority in taking part in these to offer funds for a 5 or initiatives and in accessing this 6 week project to all the Over the period of funding to support their projects. Clubmark clubs. 11 took the next four years up the challenge which we have funds from Hilary Palmer, was to find a keen school, Sport England to Development Manager a coach from the club and enable projects like to advertise early evening this to take place or Saturday sessions CLUBMARK CLUBS A Change of North West RDO Sarah Watkins was the Regional Development The latest three clubs to members and 28 individual newcomers in the Brighton Officer for the North West for two years and become accredited are part junior members. The club area. resigned to take up a full time post as a Senior of the new Participation has seven coaches and Scientist at the Environment Agency. British Project which started last other adults who help with Wessex OC is a small but Orienteering development team and the year. Congratulations the activities and is now active club that covers the Get Families into Orienteering during National Family Week! NW clubs will be sad to see her go – Sarah to the Barrow & District trying to expand its senior Bournemouth, Poole and was enthusiastic about helping clubs with OC, Wessex OC and membership. Christchurch conurbation. It won’t be hard for families to find things the searchable events calendar. They will also their development plans and one of her last Southdowns Orienteers The club now has three to do during the May half term this year – have access to resources such as posters, jobs was to set up a coach training course which brings the total of Southdowns Orienteers qualified coaches and because 25th to 31st May 2009 is the UK’s flyers and logos to help promote events to in Lancashire this spring and to support the Clubmark clubs in England (SO) is the only Sussex another three who are ready first ever National Family Week. local families – both to take part in, or to SE Lancs and Pendle Forest clubs with a to 31 – approximately 50% orienteering club and to be assessed compared support. new Sport England funded ‘Club & Coach of the open clubs with junior holds their ‘SO Galoppen’ with no qualified coaches The idea is to get families spending more time Programme’ initiative which is hoped will bring sections. 15 more clubs are competitions which are open last summer. They are now together in a healthy environment. National Orienteering events can happen at any time in new participants. Good luck with your new working towards Clubmark. to all club members and enjoying offering regular Family Week is backed by the Prime Minister, during the week, but in particular on Family job, Sarah, and thanks for all your hard work. local people on Saturdays local coaching to members by over 120 organisations and charities Week Sports Day, which is Saturday 30th The Barrow & District as well as the ‘traditional’ as well as putting on a good such as Save the Children and the Women’s Week website and across the national and May. Other activities planned for the week Orienteering Club (BARRO) Sunday events, night and programme of local events We welcome Hamish Willis to the RDO post Institute and by celebrities such as Rebecca local media. include a world record attempt at the largest for the North West. Hamish is a member of is British Orienteering’s sprint competitions. SO in conjunction with the other Adlington and Sally Gunnell. simultaneous picnic on Monday 25th May; youngest club which was now also holds a Tuesday clubs in the area. Pendle Forest Orienteers with a keen interest in Orienteering is a great activity for all the family Family Week Story Time on Wednesday 27th formed only three years evening activities session extending opportunities for more people to take Clubs, schools, charities, local authorities and to take part in, because it doesn’t matter how May; and competitions to find The Family of ago and grew out of the called the Southdowns Hilary Palmer, part in the sport. As a teacher, youth worker organisations all over the UK are planning young, old or fit you are – you can run, walk the Year and a Big Family Idea to improve very successful schools Adventure Running Club, Development Manager and Level 2 Orienteering Coach, Hamish enjoys family events for the week. So this is a great or jog the course at your own pace. If you’re family life in the future. competitions in the Barrow based at a Brighton school, working with young people – and their families. opportunity for clubs to organise orienteering already a keen orienteer, why not encourage in Furness area. The club and is trying to attract He has been very proactive in recent months activities to get kids and their families into the your club to get involved? All clubs need to If you would be interested in getting involved, holds weekly training at in forming partnerships with non sporting sport, with the added benefit that events will do is to register their events on the National contact Jenny Humphreys on 020 7871 0189 a local sports club and be listed and promoted on the National Family Family Week website so that they appear on or [email protected] organisations and in gaining funding for his has a very interesting club’s development projects; it will be good to membership profile with 28 have his fresh ideas as to how we can increase families, 4 individual senior If you’d like to know more about National Family Week, visit the website at www.nationalfamilyweek.co.uk participation.

14 Orienteering Focus - Spring 2009 More People, More Places, More Podiums (MP3) 15 Photo by Rob Lines Rob by Photo

Issue 9 - Spring 2009

FOR JUNIOR ORIENTEERS Photo by Rob Lines

Inside this Issue: Advice from World Champion Graham Gristwood PGL Young Volunteer Winners BSOC at 21 years! World Schools Selections

More People, More Places, More Podiums (MP3)

www.britishorienteering.org.uk/ozone How old were Have you any advice/training tips commitment and effort over a number of years. One you when you on how to prepare for a British or two bad performances don’t mean you can’t be competed in your Championship or JK? the best in the long term. first National Make sure you have checked out the terrain Championship? Did description, looked at old maps. Maybe take an old As you are a Relay World Champion, you win? map and plan some courses - or get someone else do you have any tips for succeeding at I don’t remember exactly, to do it for you, then you can have a look at what Relay competitions? but I remember running are the important features to pick out, or what some There are different skills required for each leg. the British Champs on of the route choice challenges might be. Be totally Running the first leg, you have to remove the idea Mychett, when I was 14 I prepared, make sure you leave nothing to chance of winning from your brain and just concentrate think - David Hodkinson - e.g. make sure you have all the kit you need and on running solidly, not making any mistakes and won, maybe I was maybe even spares of important things like compass staying near the front. I prefer to run behind the second. I didn’t win the and shoes just in case. leaders, use them and take a little more time for my

National Champs until I own navigation. Middle leg runners should try to If you have a bit more time before the was 17, at Newborough stay in touch with those around them, and absolutely championships, you can try and do some relevant in north Wales. make sure they don’t lose touch with the leaders! technical and physical training - getting into races If you can make a gap then great, but no big risks. What advice would or training exercises on similar terrain, working out Last leg is all about coming back first, so you have you give to juniors if fast running or terrain strength are going to be to think about pacing yourself through the race, who are competing particularly important and building those into your making route choices to get away from competitors, at their first British training regime. and maybe taking some risks. If you can do all this

Championships or well, then you have a great chance. But on a more Did you ever have a disappointing JK? simple level, just orienteer well, check your codes performance at a National and stay calm! All the preparation for Championship, if so how did you the race has been done overcome the disappointment and What advice do you have to anyone who Graham, Jon Duncan and Jamie in the training over the improve? Stevenson with their Gold Medals - previous weeks and wants to be a future British Champion? Absolutely. You learn a lot more from the bad Credit Soren Andersson months, so there is no need to do anything extra Do it! Get as much advice from as many people performances than you do from the good. More than special, no need to try and run better than ever as you can. Experience as many different races in anything you can take the energy and bad feeling before. You can push hard, but remember to stay as many types of terrain as possible. Get as much you get after a bad performance and channel that within your limits, run at a sensible speed so you knowledge about being the best as you can and Graham in action into putting it right, making sure you don’t make the can stay in control, otherwise you run the risk of then go and train hard (but sensibly). A lot of getting same mistakes again. making a lot of mistakes. Don’t get over stressed to the top is taking the opportunities you can, and focus on performing well, dont worry about the You can usually take something positive out of making your own opportunities and also overcoming result - if you perform well the result will follow. every race, and remember, those who are the best setbacks such as bad performances, injury and at junior level don’t always go on to be the best at illness. Just keep the dream in your mind and go senior level! It takes more than just talent, it takes for it. !

A YOUNG PERSONS GUIDE TO CHILD WELFARE Preparing for the YOU HAVE RIGHTS – SPORT SHOULD BE FUN. HOW DO YOU KNOW IF SOMETHING IS WRONG? You should feel safe and enjoy your sport. You can’t do that if Something is wrong if someone: you feel unhappy – if someone is bullying or abusing you. • Constantly teases you, shouts at you or calls you names • Threatens, hits, kicks or punches you British Champs with My Club Welfare Officer is: • Touches you or does anything that makes you feel uncomfortable • Makes suggestive remarks or tries to make you do things you don’t want to Graham Gristwood Their contact number is: • Damages or steals your belongings • Does anything that makes you feel lonely, upset, worried, unsafe, hurt or embarrassed. With the Championship season about If something is wrong: to commence we caught up with World KEEPING SAFE: • Avoid being alone or with just one other person • Be firm and tell the person to stop - attract attention by Champion Graham Gristwood to see what • Avoid travelling in someone else’s car by yourself; travel with making a noise, use your whistle. • Get away from the situation quickly, go to a public place to advice he could offer our aspiring juniors. a friend or someone you can trust. • Avoid going to other people’s homes by yourself find help or call the police (999) • Carry a mobile phone, phone card or change. • Tell someone you know you can trust, e.g. a parent or friend as soon as possible, so they can help you If you are being bullied or abused • Keep a note of the date, time and place, what happened, how you felt and the name of anyone who may have seen IT IS NOT YOUR FAULT. what happened

Call your Club Welfare Officer or use the 24 hr free telephone help lines: Childline 0800 1111 NSPCC 0808 800 5000

02 Ozone Issue 9 - Spring 2009 03 British Schools ISF World Schools Orienteering Championships 2009 14th – 20th April, Madrid, Spain Championships Congratulation s to all the athletes selected to take part. at 21 (and a bit) School Teams Junior Girls The first Schools’ Championship Ulverston Victoria High School of the ‘Modern Era’ was held in Sutton Park in November 1987. Senior Girls This was the brain child of Peter King Henry VIII School Palmer and was supported by Junior Boys Birmingham Education and A difficulty became apparent towards the end of the Ulverston Victoria High School Leisure Services. Since that event 1990s when the results of BSOC were shown to not held in glorious sunshine the be effective in selecting teams for the World Schools Event. The resulted in the introduction of selection Senior Boys basic format of the Championship races on the same competition weekend every Ulverston Victoria High School has remained recognisably the other year, based on a more rigorous age group same but gradual evolution has competition. This has worked well but has imposed Select Teams taken place. greater strain on organising clubs on whom, from the beginning, the success of the competition has Junior Girls The original competition heavily relied. Lucy Butt - South Wilts Grammar School † was designed to allow Florence Haines - Ilkley Grammar School * Primary (Y5/6), Middle There is no doubt that over the last 21 years the BSOC Zoe Harding - Lancaster Girls Grammar School † and Prep Schools (Y5/8) has raised the profile of orienteering in schools, from Laura Jones - St Bernard Catholic High School † the appearance of school kit, mascots, tents and flags and Secondary Schools Rosie Watson - Keswick School * (Y7/13) to all have their to keen competition for selection for the World Schools own competitions within Championships. BSOA (British Schools Orienteering Association) in conjunction with the British Orienteering Reserve: Tasmin Moran - Thornden School (for those marked *) the main structure. Reserve: Hannah Bradley - Cockermouth School (for those marked †) Secondary schools were Junior Competition Group now feel that, despite the perceived continued success of the BSOC, the time is ripe for a review. further sub divided into Senior Girls large (above 600 pupils) This has been highlighted by recent suggestions for evolution Alice Fellbaum - Fallibroome High School† and small (below 600 which have themselves thrown other aspects into relief. pupils) which was the BSOA would, therefore, like to open up a debate on the format Bryony Harding - Ashlyns School * then current Education and organisation of BSOC with a view to improving the event Katrin Harding - Lancaster Girls Grammar School † Ministry criteria. The number of scorers was fixed from the beginning and the number of to go forward another 21 years. Some areas for thought and Sophie Horrocks - Bacup and Rawtenstall School † categories from which these scorers had to come remained the same until this year when suggestions are: Isla Simmons - Wellsway School * a change was made to the Middle/Prep regulations. All these regulations were designed to permit co-educational schools and single sex schools to compete. In fact, the large • The present categories of schools, especially at the Reserve: Rebecca McKenny - Ulverston Victoria High School school competition has only once, in 1988, been won by a single sex school. The reason senior level the rules were designed this way was to meet the prevailing national target at that time, of • The marked imbalance of girls and boys encouraging girls into sport. competitor numbers Junior Boys • The timing of the event Jack Benham - The Burgate School * The first and most fundamental change to the rules was the move from orienteering age • The financing of BSOC and the involvement of clubs Matthew Elkington - Kenilworth School† groups to school year groups which made entries far easier and more logical for schools. and regions Sam Giles - Bishop Wordsworth’s School † The introduction of a ‘Tertiary’ category was another fairly early change to encourage • The scoring system Thomas Louth -The Perse School † establishments to take part with pupils aged 16-19 years. Individual, year group and boys • The value of separate boys and girls events compared Aidan Smith - Birkdale School* and girls categories were established from the beginning. with combined results for the ‘whole school’ category • How to encourage more schools and larger teams to take part Reserve: Chris Young - St Pauls School (for those marked *) • Transport costs and accommodation Reserve: Matthew Penellum - Chetwynde School (for those marked †)

BSOA would welcome contributions to this review from Senior Boys teachers (especially), competitors past and present, parents, coaches, clubs and those who have been involved in the Peter Bray - Amery Hill School * organisation and support of BSOC over the past 21 years. If Thomas Butt - Bishop Wordsworth’s School † you have a suggestion on any of the above points or others Jonathon Crickmore - Downlands Community School * and/or would be willing to participate in a working group with Thomas Fellbaum - Fallibroome High School † BSOA to review BSOC please contact the BSOA Secretary, Tom MacKenzie - The Chase† Mrs Mel Elkington at [email protected] or write to the President, BSOA c/o British Orienteering National Office. We Reserve: Robin Tett - King Edward VII (for those marked *) would expect to publish the results of any review within Reserve: David Maliphant - Bristol Grammar School (for those marked †) twelve months. Please note reserves are non travelling. Peter A Christopher Photos by Coaches: Ben Chesters, Josh Jenner, Pauline Olivant, Christine Sutcliffe. President BSOA Rob Lines

04 Ozone Issue 9 - Spring 2009 05 PGL Young Volunteer Orienteering Awards 2008 Games & Tips Answer the five questions below to Congratulations to Stephen Haley of Interlopers and Stuart Hooton of Eborienteers Orienteering Club who test your orienteering knowledge. have been selected for the British Orienteering/PGL Young Volunteer of the Year Award!

1. On a map at a scale of 1:15,000 what The award scheme sponsored by ‘PGL’ aims to offer an incentive for more young people to get involved distance on the ground would 2cm on the with volunteering within our clubs. Stephen and Stuart will be presented with the award for ‘Outstanding map be? Contribution at Club Level’ at the AGM where they will receive a glass trophy and a cheque for £150. A. 150m Their club will also receive a cheque for £50 to spend on junior development. B. 300m C. 500m

2. What is the general level of a re-entrant? A. Above the surrounding ground B. Below the surrounding ground C. On the same level as the surrounding ground.

Stuart Hooton Stephen Haley In addition to this Stephen has assisted in 3. Which of the following correctly describes Stuart, although only 19, has been Stephen Haley has regularly helped at the development of orienteering at all levels green on an O –map? orienteering for several years Interlopers events, having volunteered to help of the scouting family (beavers, cubs, scouts A. Dense forest and explorer scouts) by providing guidance having been trained locally under on starts, results, and control collection. At B. Marsh events he has been a reliable and respected and instruction to the group and their parents Barrie Speake and regionally as C. Open land part of the YHOA junior squad contributor and has also been a planner (rare and introducing them to local ‘Come and for a junior!). He planned a Street O based Try It’ events. Furthermore, Stephen has under Tony Carlyle. Even as a junior 4. What do the tags on a contour indicate? at Tryst Park and a CATI at Cammo, both in helped with several training sessions for himself (at M16) Stuart committed A. North himself to mentoring the youngest Edinburgh. local school groups, that have been put on by club members in the lead up to the Scottish B. Uphill orienteers at training weekends or As well as showing excellent club spirit, after local events. He shadows and Schools Championships and assists with the C. Downhill Stephen has also achieved some individual East of Scotland coaching sessions. Again, he supports juniors most weekends success, including a victory in M18S at would put controls out as necessary, lead or 5. If a series of contours are close with the full support and confidence the Scottish Championships 2008 and shadow individuals, provide guidance where together, what does it depict? of the regional coach and/or the representation in the East of Scotland team for needed and collect markers afterwards. A. Steep junior’s parents. several years. It is clear that Stephens various efforts B. Event Slope For the last two years (since At a more strategic level, Stephen has been to introduce and develop new people to C. Flat passing his driving test) Stuart has a member of the Interlopers club committee orienteering have been fantastic. There is no spent a considerable amount of since election in June 2005. His contributions doubt that he has been innovative, focused, time transporting club members have provided a valuable input to committee committed and enthusiastic in his approach. to and from events and training discussions and club work and he was He has achieved a lot of success for the club, weekends. He first attended instrumental in encouraging the club to fund other people and his own development. Lakeside four years ago as an M16, and develop folders for however he has returned every year juniors that explained the Millie Map asks, Stuart became EBORs since then to assist with training, different types of event, first Junior Committee shadowing and transporting juniors control descriptions, etc, and How do I know when I am at member to and from the area. thereby help develop the the correct control?” new and novice juniors. Stuart has also surveyed and mapped new local areas (for example Brayton Barff) so that school score events can take Interlopers feel his place in locations close to the schools. He always helps the greatest contribution as event planners by putting out and collecting controls, more a volunteer has probably Clive often than not at the expense of a competitive run himself. been his work introducing Stuart has planned several Ebor local events and has just people, especially juniors, Control attended a controller course so that he can also volunteer to to orienteering. This control events; a position that it is difficult to find sufficient has been an innovative, says, volunteers for. focused and long term programme of hard work By checking your control More recently Stuart volunteered for his most challenging and has been a definite role as organiser/captain of the Ebor Peter Palmer team. He success. He has achieved description sheet. helped train a large squad of junior orienteers; he transported his goals and increased local Whenever you reach a control you them to the event and then had the unenviable task of interest, participation and always need to check that the selecting who would run. membership as a result. He has guided three particular code on your control description Stuart was elected to the Ebor Committee three years boys from being complete sheet matches the code on the ago to become the clubs first junior committee member, a orienteering novices to them control and also that the control position he still holds, attending all the meetings and acting taking part in a Scottish as the voice of the Ebor juniors. Without Stuart’s fantastic Schools competition and is on the correct feature. You will contribution Ebor would not be such a content successful now running for Scotland Stephen in action at the then know for sure that you have

club. at the World Schools Jamie Stevenson Trophy punched correctly. A = 5 C, = 4 A, = 3 B, = 2 B, = 1 quiz: to Answers Orienteering Championships!

06 Ozone Issue 9 - Spring 2009 07 JUNIOR PROFILE : Hazel Wright

News Age: 18

Club: Maroc Yvette Baker Final 2008 Age started orienteering? 9 Report by Pauline Olivant / Photos by Rob Lines Do your parents orienteer? Mum started at the same time as me. Dad took a bit longer to get past the car park!

Why/where did you start orienteering? A district event at Glen Tanar.

What do you The icy conditions enjoy about Octavian Droobers won the title made it slippy orienteering? under foot The great people On a very cold but sunny December (cheesy but true!) day over 200 juniors from 10 clubs contested the Yvette Baker Trophy on the Sandringham estate in Norfolk. Do you have a Less than 100 points separated all coach? 10 teams, which demonstrates the My personal coach is depth of talent amongst our junior members. The Trophy was finally retained by Sarah Dunn. Octavian Droobers, second place went to West Cumbria OC who moved up one place from last year and Southdowns finished in third place. If so, how has 1st OD, 2nd WCOC, 3rd SO, 4th DEE, 5th WAOC, 6th DVO, 7th HOC, 7th SOC, this helped you? 9th CLOK, 10th AIRE. Sarah helps to keep me focused and motivated. I go running with her once a What advice would Congratulations to all the juniors and clubs that took part. week and talk through my course with you give to people her after local events. Many thanks from all the teams to Norfolk Orienteering Club for hosting the wanting to get into final this year. the GB Squad? Where is your favourite Anything is possible – you just have to Full results available at www.norfolkoc.co.uk place to orienteer? believe in yourself and be prepared to put Scotland – Cambus o May and Loch Vaa. in some good hard work. Internationally – Halden is gorgeous!! What do you enjoy What kind of training do doing outside of you do? orienteering? I always try to incorporate the three key Eating, catching up with the girls and sessions into my training (intervals, long partying!! run, tempo run) and I swim four times a week. I’ve just started working to a four week program.

What is your best result? 20th in the long at the 2007 JEC in France and 23rd in the sprint at the 2007 EYOC in Hungary.

www.britishorienteering.org.uk/ozone WORLDCLASS GB JUNIOR Hilary Quick held a Coaching Day in the Snowy Conditions Credit SOA The next four years will be a very exciting time for British sport, however demand on you as an Barry Buddon © BAOC TRAINING athlete will be increasing all the Kinnoull Hill Woodland Park © TAY time and it is crucial you have an organisation that you can rely on to protect your rights and interests. By Scott Fraser The British Athletes Commission TAY 2009 SCOTTISH 6 DAYS UPDATE (BAC) is here to undertake this very role. The BAC acts as the unified The first cheap entry deadline has passed with around 1900 participants voice of all Olympic, Paralympic already entered. Things are progressing nicely for the event, to be held and World Class funded athletes. on the 2nd -8th August, with many new additions. We are delighted It communicates their views to Riseholme Park provided a stunning to announce that TAY 09 has secured the services of the professional the major decision makers within setting Photo by Paul Murgatroyd British sport and promotes athlete speaker Per Forsberg along with Ed Nicholas and Mark Nixon. Per representation within each sport. Although numerous has a long history of speaking at international multi-day events such as O-Ringen, World Masters, European Championships, World Cups and The BAC works to provide athletes events were World Championships and we believe he will create a tremendous atmosphere for all ages. with a way to make their voices cancelled due to heard and a pathway to pursue the snow some A lot of work is being put into the and resolve any problems they events did take social programme and there will be Per Forsberg with Rafael Nadal encounter within their sport. For more information please visit place and provided a live entertainment for all the family Credit Per Forsberg almost every evening, ranging from www.britishathletes.org. stunning setting and ceilidhs and folk music to quizzes. challenging courses. To meet the increasing demands on its members the BAC has expanded Here are some I’ve had the chance to run round some of the areas and can say you by recruiting more staff, launching photos from events are in for some of Scotland’s finest a new website and setting up a membership and benefits scheme. that did take place. terrain along with well-planned The GB Junior Team met in February by World Relay Silver Medallist courses! After last year’s conference, athletes offering further training opportunities Martin Bagness) for letting us use the identified the need for the BAC for its 11-strong squad. The camp shop as a base for the sprint, in the We can now announce some new to move towards independent was based in South Grizedale heart of Ambleside. funding. The membership scheme accommodation options, including and involved a mixed weekend of group accommodation. These is therefore being introduced activities intended to help athletes On the Sunday the GB team returned partly to generate funding but include: floorspace in two large gauge their fitness, mental and for more slope orienteering training marquees at the Event Centre, more importantly to build a closer technical abilities. Saturday’s training and practiced middle-distance racing relationship between the BAC twin-bedded accommodation in involved a physical terrain time trial, techniques. It was fast, but really the nearby Jockeys’ Hostel, and and the athletes it represents. In some really tough slope orienteering accurate technical orienteering in addition to the improved services the availability of a local village hall, and an ISSOM Sprint training session excellent Lakes terrain. sleeping 35-40. and advice members will be able in Ambleside Town. to profit from a reduced cost of Jason Inman living thanks to benefits that include More details, including online entries Many thanks to GB Junior Squad Coach and news as it happens is available massively discounted O2 contracts, www.lakesrunner.com (part-owned Ralph Street starts the Sprint at: www.scottish6days.com/2009/ discounted insurance from Race training session A LOG competitor scrabbles through Towergate, free Fitness Instructor the snowy conditions at night training and money off sports clothing and equipment amongst competition fees and equipment. Bradford Metropolitan Council many others. TRAIL O NEWS Within the Yorkshire & area were also awarded a SportsAid Humberside region SportsAid further £500 as part of Bradford Anyone who is World Class funded The new Trail O Anyone wishing to be SportsAid is a charity, which has an active staff and group of Councils B-Active scheme to is eligible to apply but also anyone Committee (slightly considered to represent supports British sports people volunteers who raise funds to be support youngsters in sport and who has ever competed in a World reduced in number by the GBR in Trail O should by funding talented emerging able to support a greater number encourage residents of all ages Championships or Olympics may snow) under Chairman inform the Chairman of athletes. Founded in 1976 as of individuals from the region. and abilities to take part in sports join. Retired athletes can still access Peter Roberts (pictured) selectors, Brian Parker SportsAid Foundation, the charity and exercise. all the benefits by becoming an met for the inaugural brianhenryparker@ was the major source of funding The Yorkshire and Humberside Alumni member. All support staff are meeting on Saturday googlemail.com without for elite athletes until the advent Junior Orienteering Squad Non Olympic sport applications also eligible to join. 7th February. The wide delay and compete in the of Lottery funding in 1997. Since nominates athletes for awards take place in September and discussion ranged from Trail O at the JK and/or then SportsAid has supported each year and this year we have must be submitted through To join the BAC please visit a review of permanent the ITOC on the 25th/26th those talented individuals in had a record number of juniors British Orienteering. Further www.britishathletes.org or contact courses and promotion April just south of Belfast. gaps that the Lottery could not who have received grants. details for applications and Ian Rose, Membership Coordinator to beginners to the future It would be advisable to fill. The grants, generally worth Two received national awards fundraising can be found at on 0844 335 0866 (ext 21) or email event programme and check the 2009 version of £500, help with costs such as and nine received Regional www.sportsaid.org.uk/ [email protected]. Les Hooper running through the selection of teams for the Rules and Technical travel, training, accommodation, awards. The four who live in the wintry forest at the Selhurst SOG international competitions. Guidelines both available Tony Carlyle Photo by Mike Cooper on www.orienteering.org

16 Orienteering Focus - Spring 2009 More People, More Places, More Podiums (MP3) 17 WORLD CLASS WORLD CLASS

International Programme Strategy By Gareth Candy

Gareth Candy Presents Scott Fraser with the Best Improved Senior Trophy Jason Inman presents Kris Jones with the Junior Orienteer of the Year Trophy Graham Gristwood and Jon Duncan receive their award from Gareth CELEBRATING Appointing a new International Programme Director is just the start of the changes which are happening to the International Programme. We have targeted areas where we can make a real difference and which are going to lead to BRITAIN’S BEST sustained long term success for British Orienteering.

To give you a background of where this has contact between coaches and athletes and all come from, a working group was formed are currently exploring the feasibility of setting “The venue, Bisham Abbey, had great ORIENTEERS OF THE YEAR at the end of 2007 to do a major review of the up a Centre for Excellence to help facilitate facilities and the food was delicious. The International Programme. It looked at what this. We want to ensure that there are no gaps Each year this award is made to the British orienteer judged to presentations were also very enjoyable exactly we were trying to achieve and whether in the talent pathway, that athletes are well have given the best performance at the World Championships. and the talk by Guin Batten was immensely Jason Inman presents Hector Haines this matched the current structure of the supported and given expert advice right from This is the Michael Wells-Cole Memorial Trophy in memory inspiring. It was fantastic to hear her with the Best Improved Junior Trophy programme. grass roots level all the way up to medalling of Michael Wells-Cole who was British Champion in 1969 views and experiences on the journey to at the World Championships. We want to and 1970, and died, at the age of 32, in 1976. This year the becoming an Olympic silver medallist.” When the World Orienteering Championships make sure that the most talented athletes award was shared as British Orienteering named current

(WOC) were every second year there was a are supported at every level of development. World Relay Champions Graham Gristwood, Jon Duncan and “I thought the weekend was great. Guin’s natural cycle of development and performance, We will move towards a more fluid structure Jamie Stevenson as Senior Orienteers of Year. Graham said presentation was more than inspiring. It with a broader more developmental focus in the of squad support with as much of a focus on afterwards, “The gold medal was the reward for many years is always so special to hear from other World Cup years and a sharper performance development as performance. We will support a hard training, effort and sacrifice for the three of us, and it is athletes who have reached their own focus in the World Championship years. With smaller number of athletes for this year’s World great to achieve what we were all striving for. It’s nice to finally

‘career defining moments’. It left me with the move to WOC every year we lost this natural Championships, but a greater number for future get my name up there with all the past greats of orienteering much to think about. I’m glad we now have cycle and whilst we have been doing a good job World Championships. like Stevenson, Baker, Monro, Hale etc.” a clearer picture of what Gareth is thinking of preparing each year for WOC there has been and I took the opportunity to discuss the a loss of focus on development and longer term“ As the new International Programme Director BEST SENIOR IMPROVER coming year in person with him as well. I planning. my background is as a sports scientist and believe in him.” Scott Fraser was awarded this trophy for his outstanding a student of coaching, I have learnt to look results this year, particular in sprint races where he finished 4th

The International Programme is improving its critically at things and make assessments based ‘”A motivating weekend that set out a new at the European Championships and won a bronze medal at focus, clarifying its goals and moving forward on fact. I’m passionate about innovation and will and exciting strategy for the International the World University Championships. In his debut final at the with a clear purpose and consistent approach continue to look at how we can do a better job, Programme. A talk by Guin provided some World Championships, Scott finished in 21st position and also towards athlete development from Club Level all how we can give better support to our athletes inspiration and raised some important finished 21st in the World Cup series. the way up to the World Championships. At the and how we can get the best value for money points about working together as a team to moment we are in the middle of a transition with out of our programme. I have a strong belief in achieve our individual goals.” plans to have the new International Programme the role of coaches in developing athletes and in 2008 JUNIOR ORIENTEER OF THE YEAR structure in place for the end of the year. the“ importance of actively coaching as opposed “Following the uncertainty of the last few Kristain Jones was awarded the Silva Statuette for his fantastic to simply providing training opportunities. months it was really exciting to hear about Gold medal in the sprint distance at the European Youth Our current priorities are to make sure that the plans that Gareth has for the squad, Championships. Kris said afterwards, “It felt pretty good but current squad athletes are given all the support At the end of January the new International and have the opportunity to provide input, strange winning the gold medal as l wasn’t expecting anything they need to perform well at this years World Strategy was launched at the planning weekend and discuss the things that matter to us, higher than a top 10 after my previous result. This award is just Championships, appointing a new National held at Bisham Abbey, nr Marlow. The 2009 the athletes.” the icing on the cake!” Coach and a new Talent Manager to look after Squad travelled to the 800 year old Abbey which key areas of the programme, and setting in was once a home for the English nobility and “With the amalgamation of the junior and place the new structure and transitioning to the aristocracy and is now one of the UK’s National BEST JUNIOR IMPROVER senior squads it was a good opportunity to new systems and staff by the end of the year. Sports Centres. Hector Haines was awarded this trophy for his outstanding get to know the juniors better, particularly results this year, 16th at the Junior World Championships and during the team score event on Sunday. The new International Programme is going to The weekend was a great success, with 36th at the World University Championships both in the long I think the new structure will make the have a greater focus on long term planning, everyone participating and contributing to the distance. Hector will be aiming to improve his JWOC position transition from junior to senior much supporting some athletes for this years discussions and team building exercises. We in his final year as a Junior. smoother, and hopefully inspire them to World Championships, but also making a received lots of valuable feedback on all the set their goals high, and start beating the priority of supporting athletes for the World different elements of the new strategy and our seniors as soon as possible!” Championships in three years time and even guest speaker Guin Batten (Olympic Silver six years time. We will aim to have greater Medallist Rower) was well received.

18 Orienteering Focus - Spring 2009 More People, More Places, More Podiums (MP3) 19 WORLD CLASS The first UKCC Coaching Course for Scottish Orienteers COACHING ANTI DOPING FOR THE ELITE By Roger Scrutton (ESOC) In October ten aspiring orienteering coaches from across Scotland gathered at the National Orienteering Centre at Glenmore Lodge to attend the first course in the UK Level 1 Coaching Certificate (UKCC) in Orienteering to be run north of the border. Anti-doping information for Level 3 is the elite level and Out of competition testing means How do I apply? It was quite a gathering, because as well as the ten of us, and Hilary Quick as coach educator, Gill Berrow (ECKO) was there all Senior and Junior elite anyone running on an elite course, that the testing team could turn You need to visit as independent assessor, Keith Marsden (HH) as internal verifier on behalf of the British Orienteering project steering group athletes competing in Foot a World Ranking Event or who up on your doorstep at any time www.100percentme.co.uk and go and a representative from sportscoachUK to monitor the introduction of the UKCC in Scotland. Orienteering, Trail O, MTBO is a selected for international although this normally means at a to the TUE section. This website and Ski O representative (e.g. Foot-O, MTBO, training camp for athletes not at provides a comprehensive guide “UKCC indicates the Government’s intention to UKCC Level 1 qualifies the Mike Hamilton (Chief Executive) is Trail-O or Ski-O), is liable to be Level 1. A certain number of out to the TUE process and you can improve the quality and standing of coaching, coach to “plan and deliver the Anti-Doping Officer for British tested in competition. There is no of competition tests are allocated download the TUE forms there. which will be vital to the development of sport sessions, supported by Orienteering. British Orienteering requirement for out of competition to orienteering by WADA and UK Once you have completed the and individuals”. This statement, taken from prepared resources, in safe runs an active anti-doping policy. testing. Athletes must obtain a Sport and can be carried out at form and had it filled in and signed a UKCC document, responds to widespread environments.” The theory Our policy is currently being TUE if taking banned medication any time. All athletes included by your prescribing doctor, you concern over issues such as the health and elements of the course help updated with the new 2009 IOF under prescription. in out of competition testing will should send your form to the wellbeing of the UK population and the desire you to understand what the Anti-Doping Rules and we are be briefed separately as to their National Office. The National Office for UK success in sport on the international needs of beginning orienteers working in conjunction with UK Level 4 is for start athletes. responsibilities. will then forward your application stage. Orienteering’s selection as one of the are and what an appropriate Sport. Although juniors under 16 will on to UK Sport or the IOF for 31 sports to take part in this important scheme response to these would not normally be tested either What is a Therapeutic Use review. was on the basis of its potential to deliver be. The practice outdoors Does Anti-Doping Affect Me? in or out of competition we are Exemption (TUE)? improvement in these key areas of national provides a strong element If you are a member of the GB signed up to the ‘Start Clean, Stay Athletes competing at a high level How long does it take to get a concern and its evident commitment to coach of experiential learning and Squad at any level, run the elite Clean’ programme. Accordingly in their sport may need to use a response? development. Mass participation sports, such teaches the importance of courses in the UK, compete for all junior athletes selected for prohibited medication as treatment Standard TUEs take 15 working as soccer, which were included in Phase 1 of World Ranking Points overseas the Start Squad will have anti for a legitimate medical condition. days to be reviewed as long as all UKCC implementation, began or are selected to represent GB in doping workshops and will be In this case athletes should first the correct medical information is using it in 2005-2006, and are World ‘closed events’ it will affect required to obtain TUEs if they are check with their doctor to see if provided already offering Level 3 of the you. taking banned medication under there are any permitted alternative proposed 5-Level pathway. prescription. Any junior under 16 treatments or medications. If there Test Results Orienteering, one of the sports There are four levels: that is selected for testing will are not, they will need to apply The Lead Anti Doping Officer is in phase 3, had its Level 1 Level 1 is the International level only be tested with the express for a Therapeutic Use Exemption notified of test results by UK Sport Certificate endorsed in July and is controlled directly by WADA permission of their parents or (TUE). Medical evidence to justify or the IOF and will notify athletes 2008, following 2 years of work through the IOF. This group is guardian and under strict and the need to use a Prohibited as to their test results. British by British Orienteering with interesting to chat with coaches from other nominated by the International agreed supervision. Substance or Prohibited Orienteering has not had a positive sportscoachUK and 1st4sport sports about their UKCC experiences and Orienteering Federation (IOF). They Method must be attached to the test to date. to develop the content. sense that the initiative has generated a lot of must report their whereabouts at What does ‘in & out of application form. UKCC Level 2 is due to be buzz and a sense of collegiality in the sports all times to the IOF and they are competition’ mean? Banned Substances implemented in September/ coach community. The course was lively subject to testing at any time either In competition testing means what Standard TUE - This application Are your medications on the October 2009, and over the next and entertaining, as you might imagine with in or out of competition. Athletes it says, testing carried out at the should be used for prohibited prohibited or banned substances few years levels 3 and 4 of the Hilary as Tutor, with excellent commitment and must obtain a TUE if taking banned conclusion of a competition. For substances. These forms list? UKCC awards will be developed interaction from medication under prescription. British Orienteering this means that will be reviewed by a panel of You can check your medication and implemented by British the participants, all ‘in competition’ testing will be independent physicians, known status online using the drug Orienteering, gradually replacing who had to brave Level 2 is the National level carried out on elite courses with a as a Therapeutic Use Exemption information database at the existing coaching structure as some appallingly and is controlled by UK Sport. number of athletes being selected. Committee (TUEC). Where www.didglobal.com shown below: wet weather on The remainder of the GB squad This is usually confined to the possible, athletes should only the assessment athletes, both senior and junior seeded positions, say the last ten use a prohibited substance once day. As well as are on this list. These athletes are to twenty men and women starters an exemption has been granted Further information can Level 5 Certificate in Coaching Orienteering being immensely subject to testing at any time in or although ‘targeted selection’ is (except with acute or emergency be found at Level 5 Certificate in Coaching Orienteering enjoyable it was treatments). out of competition. Athletes must allowed. However, if there are only www.uksport.gov.uk or Level 3 Certificate in Coaching Orienteering also hard work, obtain a TUE if taking banned a few runners, any athlete could be careful preparation and well- with a lot of www.wada-ama.org Level 2 Certificate in Coaching Orienteering medication under prescription. asked to provide a sample. structured coaching sessions. content, homework UKCC Level 1 Certificate in Coaching There is a one hour theory and revision Orienteering exam as well as an assessed and immediate assessment, Teaching Orienteering Part 2 practical session. New, as part of the UKCC, are followed by Anne Braggins (Trail-O Commission Chair), World Cup 1) in Finland will be reduced to Teaching Orienteering Part 1 transferable elements of core feedback from Brian Parker (Environment Commission 1 minute in order to improve TV coverage. UPDATE parts of the syllabus, including Hilary or Gill on our Chair), Erik Peckett (Map Commission) and A splitting system will be planned at the This is, therefore, an ideal time to become an the Long-Term Athlete Development concept, strengths and weaknesses. I am delighted to David May (Foot-O Commission). One major same time. orienteering coach or upgrade your old Level and teaching and learning styles which mean say we all passed: I suspect most of us will be focus was the IOF’s Event Quality Project, • The 2010 World Cup will include the 1 qualification. The UKCC Level 1 course at that it will be easier for coaches to move back for more after having gained experience aimed at improving the standards at the innovatory “Nordic Tour”, four races Glenmore Lodge included two days of theory between sports if they wish. through running some coaching sessions. IOF top international competitions. Group work in eight days in the four Nordic capital indoors and practice outdoors to coach up to Annual Helsinki meetings: One of the However, I was also aware that this initiative centred on how Commissions contribute to cities. These races are planned to include and including Technical Difficulty 3 (Orange) strengths of the IOF is that it holds a joint My own reaction to the course was, amongst to introduce an improved coach development making standards, how current standards a combined Middle/Sprint, a knock-out standard. The third day was assessment weekend meeting every January in Helsinki other things, one of excitement at being scheme should happen in parallel with a growth are maintained, how standards can be Sprint competition and a final in the form of day. Commonly, the assessment day is attended by Council and all its Commissions. involved in an important new UK wide coaching in well-structured coaching programmes communicated and implemented, and a a chasing start Middle race. at some time after the course, but on this This provides a valuable opportunity for review of lessons to be learned (both good • Various minor Rule changes, one of which initiative and one whose qualifications are provided by clubs or school-club links across occasion it was held immediately afterwards. both individual and joint meetings, the latter and bad) from WOC 2008. halves the minimum separation of control recognised across Europe. I have found it Scotland. ensuring maximum liaison and co-operation sites where the competition takes place on between Commissions. Decisions from the weekend include: a map with a scale of 1:5000 or larger, e.g. Details for UKCC Level 1 coaching courses and UKCC Level 1 bridging courses can be found under coaching courses at • The start interval for the Middle race (2009 for Sprint races. www.britishorienteering.org.uk/developing/coaching.php. British Orienteering will award burseries towards the fees for A good British representation attended, the UKCC Level 1 Coach training and assessment if the following criteria is met: You must apply before the start of the including Sue Harvey (Honorary President), For further information on the IOF please visit www.orienteering.org course; be a British Orinteering member; be willing to act as a club/regional squad coach and deliver at least 15 hours of David Rosen (Rules Commission Chair), voluntary unpaid coaching within 6 months. Application forms are available on the website.

20 Orienteering Focus - Spring 2009 More People, More Places, More Podiums (MP3) 21 Lilleshall provided a stunning COACHING settings. Credit John Palmer

Teachers on the course at Gairloch

BY PHIL BATTS & MIKE HAMILTON 1000TH TEACHER COACHING ATTENDS TEACHING ORIENTEERING COURSE

In a short time the Teaching Orienteering course has become so popular CONFERENCE 2009 Photo by Dave Gittus that we have recently had the one thousandth participant. This landmark was reached at the course taught by Hilary Quick at Gairloch on the These were some of the questions the What does the coach need to be able to 3. Planning an example session to 24th January. Gairloch is one of those delightful little villages on the west Conference was designed to consider, ‘You do when working in a club situation? demonstrate how the group would to reflect on their own coaching practices. The key coast of Scotland, where the road twists and turns to find a way through only make route choice decisions at TD4/5 introduce the skill at each level issues that delegates were asked to consider were: • Club coaching is about introducing level’, ‘You can’t break down orienteering skills 4. Briefly outlining how the group would: • Gathering and using evidence about athlete’s lumpy landforms, then descends to the coast and proceeds with orienteering activities: into parts and practice them’, ‘Orienteering’s a. Reinforce the skill in future sessions performances: modern coaching is about using unbelievable inlets and sandy bays on one side and precipitous rocky • Sessions local to the population, ‘same different, it’s all in the mind’, ‘What are the b. Help the athlete turn the skill into a habit evidence to support athlete development – it is no place, same time’ model slopes, forested glens and snow-capped mountains on the other. No coaching points about …?’, ‘What are the c. Maintain the skill level acquired longer sufficient to provide them with a programme • Café environment, social, changing sympathy for Hilary having to spend her Saturday working there then. progressions that orienteers go through in d. Monitor the improved performance in based on supposition; gather evidence, analyse it, facilities developing …’ future training and competitive activities deliver sessions and measure improvement. Whilst • Simple to organise sessions that are fun Comments from participants on the new items relevant to orienteering (e.g. e. Recognise when the athlete is ready to the ‘how’ is sometimes challenging in orienteering, and motivating Teaching Orienteering course usually maps). By ensuring that all participants Mike Hamilton facilitated this year’s conference move onto the next level it can be done. • Effective coaching, meeting the needs of refer to the enjoyable activities, how actually set out a short course in the pointing out he was doing so as a coach • Techniques and skills: understanding what they are participants young and old Practical Sessions they’ve had their eyes opened to how grounds or park, we can be confident rather than as a Chief Executive. He began and how they relate On the Saturday morning Steve Vernon gave many corners of the primary curriculum that they understand how much time by welcoming delegates to the conference, • Developing participants that already • Technical knowledge: coaches need detailed an example session which considered running our sport touches, and surprise at how to allow for setting things up, and how thanking them for their participation and orienteer: knowledge and understanding as a skill, running is after all a significant much they learnt in one day. This running they can minimise that time. We also recognising the massive value of their • Meeting their needs which will be a mix • Technique and skill progressions: understanding aspect of an athlete’s performance. After of the course was no exception, despite use a variety of items as control markers, combined expertise. He provided insight into of social, improved performance, how it all fits together and how development a brief introduction, delegates moved into the marshy playing field that was used for thereby showing how costs can be his sporting pedigree which, as he said, was exercise/fitness and releasing the day’s programmes can most effectively be constructed is a sports hall for a really interesting practical some of the activities. minimised, items of domestic rubbish can mainly to do with hitting things or other people! stress fundamental session coached by Steve. The drills were be put to good use (plastic milk bottles He then went on to explain his progression • Establishing Personal Development Plans • Coaching points: understanding the coaching explained and demonstrated by Steve and all The Teaching Orienteering courses grew make excellent control markers!), and the through a wide variety of coaching roles, from and then helping people to work on them points related to each technique and skill and the delegates were given the opportunity to out of the old Level 1 Coach award, pupils can be involved in assembling the introducing sport to beginners to coaching the common errors associated with them is also try each drill whilst being coached by Steve. which didn’t quite meet the needs of controls. at Olympic level. This reinforced Mike’s • Developing club or association talented fundamental Some of the drills were not as simple as they teachers. The Part 1 course assumes no credibility as a coach and enabled him to use athletes: • Skill acquisition: understanding the process seemed and the co-ordination required was prior knowledge whatsoever, and The course at Gairloch was arranged his experience to challenge delegates over • The ability to work across age and that includes; introducing a technique or skill, not mastered by everyone; a very humorous takes participants right from by John Shearer, an Active Schools the weekend about their role as coaches, motivate and develop developing it, reinforcing it, testing it, maintaining it session it turned out to be! After the practical, the simple ideas of mapping Co-ordinator who saw its potential their technical knowledge and their coaching • Increasing contact time to support the and turning it into a habit or instinct delegates returned indoors to consider the items on top of a table, when he attended the same course at methods and behaviours. athlete more closely • Training and practice: understanding what each is coaching points and the progression of the through to head-to-head Kyle of Lochalsh in September (they’re • Providing more ‘coaching’ to athletes and when to use each The weekend’s activities were introduced and less being the person that organises skill from introductory session though to racing in the school grounds having another one in February!). straight after dinner on Friday evening; events or creates opportunity for athletes international performer. One or two delegates questioned the fact that or a nearby park. There’s Schools around here are small – often this conference was definitely not going to orienteering is largely a set of mental skills and lots of activity involved, so with fewer pupils in total than many to orienteer Group work followed with most groups be conducted in the bar! Mike began by that some of the skill acquisition issues and people learn by doing, and schools in England have in one class starting with a brainstorming session to explaining how the British Orienteering Whole Over the weekend the participants were coached methods raised were about practical there are several examples – but they’ve all been mapped and consider the skill, the knowledge elements Sport Plan was heavily dependant on the split into groups and each given a ‘skill’ to or motor skill development, Mike was keen to of doing familiar things they’ve got great ideas for inter-school and competencies required for the skill to be activity of coaches and highlightied the roles work on. The skills were, leg planning, map establish that skill acquisition research had been (e.g. jigsaw puzzle) with competitons. Perhaps the remoteness delivered. There were some lively discussion that coaches had to play. interpretation, route choice, map simplification, demonstrated as applying to the development from mainstream orienteering is partly that allowed groups to draw on delegates’ direction & compass and distance judgement. of mental, decision making skills and provided responsible for the schools’ keenness Mike explained how he saw the future experiences and beliefs. Each of the groups Hilary Quick presents Each group had a facilitator and was asked to examples. to be self-sufficient in the sport – their of coaching in orienteering requiring a reached their conclusions and presented these Jean Ross who became consider the development of the skill at each the 1000th person to nearest club is INVOC, based in considerable culture change in both the at two feedback sessions, the first considering of four levels: Club activity, Club talent squad, Evaluation forms provided an insight into complete the Teaching Inverness which is nearly 2 hours’ drive sport and coaching. To develop status and activity and club talent levels and the second Regional talent squad, National talent squad. delegates’ views on the conference; generally it Orienteering Course away. Of course there is no end respect amongst orienteers, coaches need considering regional and national talent had been enjoyed and considered a very busy but of fantastic terrain all around, in to demonstrate excellence which must be At each level participants were asked to squad levels. Questions were answered after thoroughly worthwhile conference. Delegates were fact the difficulty is finding the based on knowledge, competence, cutting consider how to development the skill by: each presentation and Mike challenged the particularly pleased with the group work. conventional “type 1” safe areas edge coaching methods and effectiveness. 1. Identifying what the group would expect an findings if he wished to make a point or raise for youngsters to learn on. All are based on research, evidence and athlete to demonstrate at this level awareness. Mike Hamilton is working through the ideas However some small wooded the willingness to push the boundaries and 2. Identifying the level of knowledge and generated by the groups and they should be At the plenary session delegates were asked to glens have also been mapped, challenge accepted practices. competence the athlete(s) has available on the website by the time you are reading continue to think about the points raised and Focus. and there’s plenty of scope for the sport to expand.

22 Orienteering Focus - Spring 2009 More People, More Places, More Podiums (MP3) 23 CONTROLLERS GET UP National Office: TO DATE IN SCOTLAND British Orienteering 8a Stancliffe House, Whitworth Road, Darley Dale, Matlock, Derbyshire, DE4 2HJ Office hours: Mon-Fri 9.00am-5.00pm Nearly 40 controllers in Scotland recently Tel: 01629 734042 Fax: 01629 733769 participated in two sessions intended to provide a Contacts e-mail: [email protected] skills update and the opportunity to discuss MTBO hot topics. Please check the Trail Cyclist Association (TCA) website for updates and latest news about the 2009 Proceedings began with small group league and selection races. www.trailquest.co.uk National Staff: Committee Chairs: Development Team discussions on four topics: Credit Ian Nixon Chief Executive: Coaching: Keith Marsden – England 1. What constitutes “high quality competition”? Mike Hamilton [email protected] 2009 LEAGUE EA (Bedfordshire, Cambridge, Essex): Mobile: 07966 305800 Ed Nicholas 2. How should event standards be monitored and Development: Helen Errington 21st March, Cannock, Organiser Mark Stodgel December (date TBC), Military Challenge, BAOC. e-mail: [email protected] Tel: 07725 912593 enforced? Tel: 01727 842 883 16th May, Gilling Woods, Organiser Andrew Windrum Accounts Manager: [email protected] 3. How frequently do you need to do something if e-mail: [email protected] MTBO WORLD EVENTS: Jannette Blunden Events: Lyn West you are to be anywhere near competent at it? 13th June, British Long Championships, EA (Norfolk, Peterborough, Suffolk): European and Junior MTBO Champs - Denmark e-mail: [email protected] Tel: 01206 322905 Hamptworth nr Salisbury Michael Chopping Is it reasonable to expect controllers to have 22nd – 28th June. Coaching Programme Manager (2 days): [email protected] Tel: 01553 841 669 experience as event organisers? 14th June, British Middle Championships, Wareham www.eocmtbo2009.dk/eocmtbo2009 Vicky Thornton International: Dave Harrison e-mail: [email protected] 4. Should we require all events to be planned and Forest, Organiser Trevor Bridle e-mail: [email protected] Tel: 01629 540779 World MTBO Champs - Israel 10th – 15th August. EM: Pauline Olivant controlled using electronic means? 5th August, Scottish 6 Days, Organiser Janine Inman Coaching Administrator (1 day): [email protected] www.nivut.org.il/mtbo/default.aspx Tel: 0115 9872083 26th September, TBC, Colin Palmer (HOC) Steph Ilsley Each sub-group summarised their discussion to e-mail: [email protected] Group Chairs: e-mail: [email protected] the whole group and further discussion ensued. All athletes available and interested in being selected must contact the selectors NE (Durham, Tees Valley): Development Manager (3 days): Elite Competitions: John Palmer ([email protected]) by the 16th April 2009 for the European Championships Mike Hardy A strong theme that emerged was the notion Hilary Palmer Tel: 0115 982 0651 of controllers as a mentor to planners and to and the 16th May 2009 for the World Championships. Tel: 0115 9820651 Tel: 01287 624521 e-mail: [email protected] e-mail: [email protected] new controllers. It is essential that our most e-mail: [email protected] Fixtures: Peter Guillaume NE (Northumberland, Tyne and Wear): experienced controllers are not sidelined purely Executive Officer: Tel: 01926 511490 Good Map Reading Skills Required! Laura Young John Crosby because they lack fitness or IT skills. e-mail: [email protected] Whilst most people associate it is up to the pilot whether you fly there is sufficient demand. The e-mail: [email protected] Tel: 01670 736242 Junior Competitions: Susan Marsden e-mail: [email protected] Participants were then brought up to date on the hot air ballooning with a gentle or follow in the car, the average is allocation of training places will be International Programme Director Tel: 01923 225197 NW: Hamish Willis revised event structure; there was some discussion flight through the countryside on about 1 flight in 3. biased towards those individuals Gareth Candy e-mail: [email protected] Tel: 01706 210642 of the revised course length ratios, but the general a warm summer evening, there is interested in getting involved in e-mail: [email protected] The qualities required of a good Senior Competitions: Ranald Macdonald e-mail: [email protected] conclusion was that Scotland would not expect to another side to the sport, that of events this season and the first International Programme Manager (3 days): e-mail: [email protected] observer are good map reading Hilary Bloor SE (Hertfordshire & N. London): see significant impact from the changes, and we competition ballooning. Whilst a competition on the 23-25th May Major Events: Mike Forrest skills and a good understanding e-mail: [email protected] Helen Errington look forward to further review later in the year. balloon must always fly with the near Oswestry. Tel: 07774 626850 Tel: 01727 842 883 of map coordinates. Patience, Marketing Manager (3 days): e-mail: [email protected] e-mail: [email protected] wind, it is possible to use slightly Caroline Povey After lunch the short “So you think you know the tact and self confidence, the The UK competition season Map Group: Colin Spears different air currents at different e-mail: [email protected] SE (Kent, Surrey, Sussex & S. London): rules?” quiz caused a few blushes and encouraged ability to stay quiet, unobtrusive typically comprises three Tel: 0121 458 1268 Christine Robinson altitudes to steer a balloon. The Membership Manager: some experienced people to have a look at the and detached when necessary weekend competitions plus one e-mail: [email protected] Tel: 020 8255 7176 competitions are based around Nicole McKenna rules and appendices again. It is useful to be and reasonable fitness and week long competition. You do Rules Group: Barry Elkington e-mail: [email protected] this skill. e-mail: [email protected] reminded that we are all human and even the stamina. The ability to produce not have to do them all although Tel: 01926 854639 SC: Denise Harper Participation Manager: e-mail: [email protected] Tel: 0118 9482934 things we think we know, we might not know At competitions each pilot clear and simple sketch diagrams most of the regulars do – it does Steve Vernon Senior Competitions: Ranald Macdonald e-mail: [email protected] precisely. brings his own balloon, crew is also desirable. get slightly addictive! As you e-mail: [email protected] Tel: 01629 734307 and observer. An observer is a gain experience, you will become SW: Celia Watkinson Discussion then turned to technology, and only A training session is being e-mail:[email protected] Tel: 0117 9688627 competition official who goes out eligible to apply for international at this point did the two groups show noticeably organised for novice observers at Directors: e-mail: [email protected] with a different balloon team for competitions. Further details differing views: the northern clubs use Emit and a venue near Stratford upon Avon Chairman: Neil Cameron WM: Tony Callow each flight and records relevant about competition ballooning, Useful Contacts: unanimously rejected OCAD as a course planning on the morning of Saturday 25th Tel: 01684 294791 (before 10pm) Tel: 01743 884219 information pertaining to that including a full description of the e-mail: [email protected] Anti Doping: Mike Hamilton tool, while the southern clubs are SI fans and put April and this may be repeated e-mail: [email protected] flight. In particular, the observer observer role, can be found at Chief Executive: Mike Hamilton Tel: 01629 734042 a convincing case for OCAD (trial version free to prior to the first competition e-mail: [email protected] YH: Colin Best records the position of the marker http://compsclub.bbac.org/ e-mail: [email protected] Tel: 0114 2302621 download) for planning small events. Purplepen flight on Saturday 23rd May if British Orienteering Website: dropped by the pilot and may Peter Christopher e-mail: [email protected] (simple course planning tool, free to download) was e-mail:[email protected] directly measure how close that If you are interested, please read the information on the website then Tel: 01785 660133 mentioned but no-one present was familiar with it. e-mail:[email protected] Badge Claims: Chris Boycott, was to the goal. You will get send an e-mail with your details and a short note to Rupert Stanley Development Team Participants all agreed that careful version control Roger Hargreaves Tel: 01785 612825 flown from time to time although who is the chief observer at [email protected] of event files was essential, and controllers should Tel: 01872 277320 e-mail: [email protected] – Northern Ireland: British Schools’ Orienteering Association: not change event files – that was the planner’s Awards are available from Chris Boycott, 13 Dawlish e-mail: [email protected] Helen Baxter Peter Bylett responsibility. Sportsoftware (OE2003) is the BADGE AWARDS TO Avenue, Stafford, ST17 0EU, on receipt of, all relevant Chris James Tel: 07701 018037 Tel: 01562 631561 preferred option for running events, with the same FEBRUARY 2009 details, the appropriate fee (cheque made payable Tel: 01989 720122 e-mail: [email protected] to British Orienteering) and an appropriate SAE e-mail: [email protected] e-mail: [email protected] interface for both SI and Emit; Autodownload is a Congratulations to the (A4 size with a Large letter postage stamp for David May Child Protection: Mike Hamilton simple-to-use alternative that doesn’t require a PC Development Team following orienteers who have certificates). Tel: 01600 711507 Tel: 01629 734042 at the event. recently claimed their awards. Details required: e-mail: [email protected] e-mail: [email protected] – Scotland: Fixtures Secretary: Pat Martin Brian Bullen reported on his attendance at the a) Name and age class of claimant Ed Nicholas Hilary Quick b) Dates of the 3 events which must be within a 2 Tel: 01842 753801 Gold Tel: 07725 912593 Tel: 01479 861374 Major Events Conference in 2008, and summarised year timespan and the name of the organising club e-mail: [email protected] JM1 Thomas Edmonds BARRO e-mail: [email protected] e-mail: [email protected] David May’s presentation on Sprint-O and the (it is not helpful to just name the event area or an JM5M Matthew Nash SROC, Jenny Peel - Treasurer Hon. Records Officer: TBC event name, such as November Classic or SOL other variations of format. David’s presentation is John Ockenden SROC Lake District Access Officer: Carol McNeill 10). Back claims are possible if I have the relevant Tel: 0114 2663169 also available on the British Orienteering website. Tel: 01229 861507 Schools’ Orienteering M16 Jonathan Cronk WAOC records. A lot of old records are not available on the e-mail: [email protected] The suggestion was made that SOA should have e-mail: [email protected] Internet. As I only get about 20% of event results it Martin Ward Liaison – Wales: a similar conference for officials from its Level Silver helps me if you can send photocopies of relevant Tel: 0114 220 9553 Scottish National Orienteering Centre Mair Tomos 2 events; this would also provide a forum for JM2 Daniel Figg HH results. e-mail: [email protected] Tel: 01479 861374 Tel: 01286 830 142 reviewing those events, as recommended earlier in M60 Ron Hunnisett SO c) Position and time of claimant in each event. Lyn West e-mail: [email protected] e-mail: [email protected] proceedings. d) British Orienteering club and membership number Tel: 01206 322905 TCA/ MTBO: John Houlihan Bronze of claimant. e-mail: [email protected] Tel: 01943 876393 More details of the discussions are on the SOA JW5S Rebecca Quickfall SROC e) The standard being claimed. e-mail: [email protected] website: www.scottish-orienteering.org W12 Sophie Roberts SROC Woven cloth badge £1.50 Trail Orienteering: Anne Braggins Certificate £0.50 M10 Jacob Roberts SROC Tel: 01763 260333 Age (e.g. M60 or JW2) flash £0.50 e-mail: [email protected]

24 Orienteering Focus - Spring 2009 More People, More Places, More Podiums (MP3) 25