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Home , Ama Dablam, Tengboche, Tengboche Monastery

A GLIMPSE OF EVEREST

TREKKING IN THE EVEREST REGION

GLIMPSE OF EVEREST TREK SUMMARY Experience the home of the and the gateway to on this trek into the spectacular Everest region of the Nepalese Himalaya. This tour is ideal if you have limited time or don’t want to trek to extremely high altitude. You will enjoy traditional Sherpa hospitality and incredible views of Mount Everest and the surrounding peaks.

Your adventure starts with one night in before you take the short flight to where your trek begins. Continue upwards following the classic route to Everest Base Camp via and to your high point of (3867m). The panorama from here is out of this world, including views of some of the world’s highest mountains; (6,812m), (7, 855m), (8, 516m) Tamserku (6, 623m) and Kantega (6, 779m).

Return via Monjo to Lukla where you will board a return flight to Kathmandu to enjoy a two night stay in this buzzing Nepalese city. Tour: Glimpse of Everest Trek Code: TNGOE Type: Private guided trekking Price: See website Single Supplement: See website

When to go: September to May Trekking Days: 6 HIGHLIGHTS Duration: 11 Days & 10 Nights Start/Finish: Kathmandu Grade: Moderate  Panoramas of some of the world’s highest mountains from  Experiencing the land of the Sherpas, the Solu region  Participating in a Buddhist prayer ceremony at Tengboche Monastery IS IT FOR ME? The bustling, exciting city of Kathmandu  “A Glimpse of Everest” is the perfect trek if  Trekking amongst the worlds’ highest peaks you want to experience the beauty and majesty of the Everest Region but don’t want WHY CHOOSE MACS ADVENTURE? to trek to extremely high altitude or you are short of time. The trekking is graded moderate Macs Adventure specialises in high quality walking, trekking and adventure tours in and around the and includes 5-7 hours of walking each day. world. Established in 2003 we arrange trips for over 10,000 adventurers each year and 98% of guests would recommend us to a friend. WHAT’S INCLUDED? Our experts carefully plan our trekking itineraries to ensure good acclimatization, interesting trails and staying in the best lodges. Our experienced guides and trekking crew will take care of all the details so Accommodation: 4 nights in a deluxe hotel in Kathmandu, 6 nights in trekking lodges that you can relax and enjoy every minute of your trip to Nepal. Meals: Breakfast, lunch and dinner whilst on All our trips are arranged just for you, you will not be joining a larger group. This ensures that we can tailor trek, breakfast in Kathmandu, farewell din- ner in Kathmandu. make your adventure to exactly meet your needs. So whether you want to add an extra couple of trekking Logistics: Transfers to and from the airport, days, upgrade your hotel in Kathmandu or explore more of Nepal, our Nepal Destination & Adventure internal flights, staff wages, porter equip- specialists are here to help. ment and food allowance during trek, 1 guide and 1 porter per 2 members, national

park fees and trekking permits, sightseeing in Kathmandu with entrance fees. A GLIMPSE OF EVEREST

TREKKING IN THE EVEREST REGION

DAY 3 DAY 6 DETAILED ITINERARY Flight to Lukla (2804m) and Trek to Trek to Tengboche Monastery Phakding (2610m) (3867m)

Day Route After a private transfer to the airport you will As you continue towards the high point of your board the plane for a spectacular 30 minute flight trek at Tengboche Monastery, the views of to Lukla. Sit on the left hand side of the plane for Everest and Ama Dablam really start to open up. 1 Arrive Kathmandu 2 Kathmandu Sightseeing the best views. The walking is sublime and the views even better. 3 Flight to Lukla. Trek to After a refreshing cup of tea in Lukla a 2-3 hour Phakding (2610m) - 2-3hrs walk brings you to your first overnight lodge in Tengboche is the largest monastery in Nepal 4 Trek to Namche Bazaar the village of Phakding. An optional afternoon occupying a high ridge with views in all (3535m) - 5-6hrs 5 Namche Acclimatisation Day visit to a prayer ceremony at the local Buddhist directions. You should be able to attend a prayer 6 Trek to Tengboche Monastery monastery completes a perfect first day. ceremony in the evening or morning. (3867m) - 5-6hrs Walk: 2-3 hours, 200m descent Walk: 4-5 hours, 750m ascent, 350m descent 7 Trek to Monjo (2840m) - 5-6hrs 8 Trek to Lukla (2804m) - 5-6hrs Overnight: Phakding Lodge (B, L, D) Overnight: Tengboche Lodge (B, L, D) 9 Flight to Kathmandu 10 Free Day in Kathmandu DAY 4 DAY 7 11 Depart Kathmandu Trek to Namche Bazaar (3535m) Trek to Monjo (2840m) The snow capped mountains tower around you A lovely day of walking through colourful Sherpa DAY 1 as you criss-cross the valley bottom on villages takes you back down towards the suspension bridges. On your way to Namche agricultural village of Monjo. Trekking today will Arrive Kathmandu Bazaar a final sustained climb brings the seem much easier compared to the previous Arrive at Kathmandu Airport and transfer to your welcome sight of the village. days. hotel in Kathmandu. Relax at your hotel, explore Walk: 5-6 hours, 1000m ascent, 100m descent Walk: 5-6 hours, 1027m descent the bustling streets of Kathmandu and get ready for your trek. Overnight: Namche Bazaar Lodge (B, L, D) Overnight: Monjo Lodge (B, L, D) Overnight: Kathmandu deluxe hotel (B) DAY 5 DAY 8 DAY 2 Namche Acclimatisation Day Monjo to Lukla Kathmandu Sightseeing Acclimatisation days are crucial for ensuring a Retract back to Lukla after breakfast passing successful trek. Your guide will take you on a through Banker and Phakding and following the Kathmandu is a fascinating city bursting with delightful walk to Hotel Everest View and the trail to Lukla. You spend your final night in the energy. Your guide will take you on a journey Sherpa Villages of Khumbu including Everest region here. This is also a good time to exploring the classic sights such as Durbar and Khunde. The afternoon is free to relax, shop give your gratitude to your porter and trekking Square, Boudhanath and Pashupatinath as well or perhaps visit the famous bakery. crew for their wonderful support and to bid them as those hidden gems only the locals know. farewell. Walk: 4-5 hours, 460m ascent/descent Overnight: Kathmandu deluxe hotel (B) Walk: 5-6 hours, 36m descent Overnight: Namche Bazaar Lodge (B, L, D)

Overnight: Lukla Lodge (B, L, D)

A GLIMPSE OF EVEREST

TREKKING IN TH EVEREST REGION

DAY 9 Accommodation Your Guide & Porters Flight to Kathmandu In Kathmandu you will stay at either Hotel Quality guides make the difference between a Annapurna, Hotel Yak & or Hotel Shanker. great trip and an wonderful experience. Our The early morning is the best time for flying back All of which are deluxe properties conveniently Nepali guides are fully qualified and trained. All to Kathmandu and after a short transfer to your located for Kathmandu’s attractions. have many years experience of guiding trekkers hotel you can enjoy a day of rest and relaxation. in Nepal, and speak fluent English. Whilst on trek you will stay at traditional trekking Overnight: Kathmandu deluxe hotel (B) lodges, these are traditional mountain lodges They bring a wealth of knowledge to your DAY 10 operated by local Sherpas. The lodges have a journey, opening your eyes to the legends, comfortable central living and eating room which culture, food, flora and fauna of the Himalaya. Free Day in Kathmandu is heated and individual twin share bedrooms. Additionally they are first aid trained and fully Toilets and washing facilities are shared and hot Enjoy one final day in Kathmandu with some time trained and experienced in dealing with cases of showers may be available for an additional to explore at leisure. altitude sickness. charge in some lodges. Your trip ends with a farewell dinner at a Your luggage will be transported by porters (1 traditional Nepali restaurant. Meals porter between 2 people). We have a robust Overnight: Kathmandu deluxe hotel (B) Kathmandu accommodation includes breakfast. porter protection policy to ensure porter welfare A farewell dinner in Kathmandu is included. standards are adhered to. DAY 11 Breakfast, lunch and dinner are included while on the trek as well as tea and coffee at meals. Food Flights to Kathmandu Depart Kathmandu while on trek is simple but tasty. It does get more Flights to Kathmandu are available daily from the Transfer to the International airport for your final basic the higher you climb as fewer ingredients UK and Europe via the Gulf or India. Airlines departure from Kathmandu. become available. Pancakes, bread and cereal include Jet Airways, Gulf Air, Qatar Airways & form the basis for breakfast, lunch is normally a Etihad Airways. Kathmandu is also very well Additional nights and extensions warming noodle soup at a convenient tea house served from North America and Australasia. Our treks are tailor made for you, so if you wish on the trail and the evening staple dish while to add trekking days, extra days in Kathmandu or trekking is dal bhaat, this is a filling dish of lentil Travel Insurance extensions, you can do so. soup, rice and curried vegetables. Travel insurance which includes evacuation cover and covers trekking to the altitude of If you have extra time we would recommend Equipment Everest Base Camp (5545m) is a requirement for adding an extra night in Kathmandu at the start While trekking you will only have to carry a day this trip. or end of your trip, or you may also like to bag with water, snacks, spare clothes and your consider extending your trip to visit Chitwan camera. Your main bag will be moved by a National Park or Pokhara. Contact us for details. porter. We ask you to limit your luggage to one DATES & PRICES bag of up to 15kg per person. It is possible to TRIP INFORMATION store excess luggage at your hotel in When to Go Kathmandu. The trekking season in the Everest region runs Grade We will supply you with a detailed equipment list from mid-September to May. The most popular times are October/November, when the post This holiday is graded moderate, and most days as part of your pre-departure information pack. monsoon mountain air is clear and fresh, and you will be trekking for between 5 and 7 hours. You will need normal walking and travelling gear March to April when the weather is dry and You will be trekking at high altitude and we as well as a sleeping bag and warm clothes. pleasant and the rhododendrons bloom. Trekking recommend that you enjoy a good level of is possible from December to February but it can physical fitness before tackling this trek. be cold at night at high altitude. You can start this The trails are generally well maintained and are a trek on any date during the season. good walking surface. A GLIMPSE OF EVEREST

TREKKING IN THE EVEREST REGION

Included: BOOK WITH CONFIDENCE  All airport transfers.  4 Nights deluxe accommodation on a twin When you are ready to book you can book online share basis in Kathmandu. at www.macsadventure.com or by phone on +44  6 Nights twin share accommodation in (0) 0141 530 8886 or 1-866-355-1037 (US Toll standard lodges during the trek on full board Free). basis.  Full day sightseeing tour of Kathmandu Financial Security including entrance fees. In accordance with "The Package Travel,  Return flights from Kathmandu to Lukla with 15 Package Holidays and Package Tours kg luggage (10kg hold baggage and 5kg hand baggage). Regulations1992" all passengers booking with Macs Adventure Ltd are fully protected for the All National Park fees, TIMS and trekking  initial deposit and subsequently the balance of all permit. monies paid to us, including repatriation if  1 Trekking sirdar/guide, 1 Sherpa helper for required (this insurance will not cover repatriation every 4 members and 1 porter for every 2 members. to the country of origin for the passengers outside of the EU), arising from cancellation or All Nepali staff and porters insurance and  curtailment of your travel arrangements due to wages. the insolvency of Macs Adventure Ltd  Farewell dinner in Kathmandu.

 Detailed pre-departure information pack including Trailblazer guide book: Trekking in the Everest Region. ABTA Member Statement Excluded Macs Adventure Holidays is a Member of ABTA. ABTA  International flights to/from Nepal. and ABTA members help  Lunches and dinners while in Kathmandu. holidaymakers to get the most from their travel and assist when things  Travel Insurance. don’t go according to plan. We are obliged to  Personal equipment. maintain a high standard of service to you by  Nepal Visa. ABTA’s Code of Conduct.

 Extra drinks and snacks, hot showers, laundry.

 Excess baggage charges for internal flights.

 Tips for your trekking crew (expected, but not mandatory).

Optional Extras

 Additional nights on trek or in Kathmandu

 Single room supplement if single rooms required

 Upgrade to Dwarika Hotel, Kathmandu