June 2010 Pilgrim’s Market Presents PROFESSIONAL WELLNESS MONTH Lecture Series / Cooking Classes / Wine Tasting / Floral Arraignments / Grocery Specials

1316 N. 4th St. Coeur d’Alene / 208.676.9730 / Mon - Sun 9am - 8pm / www.PilgrimsMarket.com

WELCOME Vegetarian IRONMAN ATHLETES Club Potluck Welcome to Coeur d’Alene, Ironman competitors, AT Riverstone City Park families and friends! Each athlete’s perseverance, dis- DAY. WED JUNE 23 cipline and courage inspires us to more faithfully pur- 6:00 TO 7:30PM sue health and fitness in our own lives. In anticipation of your accomplishments, we are hosting 3 days of Description: Vegetarian Foods are delicious and healthy! Whether you are a vegetarian or not, festivities in your honor. Wednesday, June 23 through the Coeur d’Alene Vegetarian Potluck Club has Friday, June 25, our store will be bustling with ven- something to offer everyone. This outstanding dors sampling their wares, fabulous wine tasting, in- connection opportunity is all about developing credible specials and a lively parking lot sale. We look a local network of people desiring to improve their diets, live more humanely, and establish new friends. June marks our third bi- forward to serving you during your time here. Thank monthly potluck, and we are celebrating with an emphasis on vegetarian-friendly you for your patronage and good luck! BBQ and summertime recipes. We will be holding this month’s potluck outdoors at Riverstone City Park where people can either prepare and bring their favorite dishes, or use the grills to cook up something delicious. For directions go to http://parks. cdaid.org or pick up a flyer in our store. This month will primarily be a social as we enjoy the warm weather but we will also Wellness In The have several guest chefs offering quick 10 minute demonstrations on clever tips and tricks. Remember to bring a dish, serving utensils and at least six recipe cards to share with others. We will provide plates, silverware, napkins and water. Hope to see you Workplace there! When it comes to our jobs, our health often suffers in the wake of convenience. Concentration, mood, sleep and 1 Day Sale overall nutrition take a back seat to deadlines and fast Produce food. But, as the old proverb says, “An ounce of preven- ENTIRE tion is worth a pound of cure.” (Henry de Bracton, 1240). DEPARTMENT Would you like to have fewer sick days, meet deadlines 20% OFF with mental clarity and handle stress better? WED. JUNE 9TH

Get the junk out of your daily routine at Pilgrim’s Market! Instead of going to the drive-thru, call in an order for a healthy AND affordable lunch from the Pilgrim’s Deli Take-out Menu – and pick up some food for your co-workers while you’re at SAMPLE SATURDAY it! For the month of June, anyone who pre-orders an order totaling $150 or more, JUNE 19th - 11AM - 3PM will receive a $15 Pilgrim’s Gift Card, applicable towards future purchases. See page 3 for more details and our full Take-out Menu. 1316 N. 4th St. Coeur d’Alene / 208.676.9730 / Mon.-Sun. 9am-8pm www.PILGRIMSMARKET.com

A HEALTHY Pilgrim’s Deli CHOICE Your Fast, Healthy Alternative to Drive-thru Fast Food doesn’t have to be junk food. Experience a quality, healthy lunch, but leave the work to us! Made-from-scratch fare allows you to control what you are putting into your body instead of mindlessly ingesting “junk” food. “So, for the month of June, Pilgrim’s Deli is making it easy to eat healthy AND fast. Anyone who pre-orders a take-out order totaling $150 or more, will receive a $15 Pilgrim’s Gift Card, applicable towards future purchases. (Offer good 6/1-6/30 only.)” See our Take-out Menu below or pick up a few Menus in the store to hand out at your office. We hope to serve you soon! Delivery options available upon request. Want A $15 Gift Card? Grill Menu Deli Case Grass-fed Organic Cheeseburger on a Wheat Montana Bun $5.99 Made daily from scratch. Call ahead for pricing. All-natural Yak Burger on a Wheat Montana Bun $6.99 Quiche / Casseroles and Meat Dishes: including chicken Veggie Burger on a Wheat Montana Bun $5.99 and vegetarian / Salads and Sides: including raw, vegan, and vegetarian / Grain dishes Painted Hills Natural Beef Hot Dog $4.99 Wild-caught Coho Salmon Cakes on House Focaccia $6.99 All-natural Chicken Sandwich on a Pasty Man’s Garlic Roll $7.99 Bakery All-natural Grilled Chicken Caesar Salad $7.99 All Bakery items are made with organic ingredients. Call ahead for varieties and pricing. -Cakes: including sugar-free varieties Grab-n-Go -Cookies: including gluten-free, sugar-free and wheat- Made daily from scratch. Call ahead for pricing. free varieties -Pies: including vegan and dairy-free varieties -SANDWICHES AND WRAPS: Include lettuce, sprouts, red onion, red -Muffins: including wheat-free and gluten-free varieties pepper, cucumber, carrots, cheese (pepper jack, cheddar, provolone or -Tarts and chocolate desserts Swiss), dressing (red pepper aioli, Vegenaise or Dijon mustard) and choice of sprouted grain bread, sprouted wrap or house-made focaccia. -HOUSE-ROLLED CALIFORNIA ROLLS: with wasabi and ponzu sauce Juice Bar -Apple of My Eye: apple, carrot and lemon $4.99 Soup and Salad Bar -Beet It: apple, carrot, celery and beet $4.99 -Soup Bar: Four organic varieties rotated and made fresh daily. -Salad Bar: Fresh organic greens with a variety of toppings and handmade -Carotene Cosmos: just carrot $4.99 dressings. -Go-Chad-Green: apple, kale, celery and parsley $4.99 1316 N. 4th St. Coeur d’Alene / 208.676.9730 / Mon.-Sun. 9am-8pm www.PILGRIMSMARKET.com Father’s Day WINE Meat Sale - June 14-20 & GOURMET CHEESE TASTINGS At Pilgrim’s Market Coleman Beef Hot Dogs $4.99/each (Sale 6/14-6/20) Saturday, June 19 Coleman Polish Kielbasa $4.99/each (Sale 6/14-6/20) Natural Beef Patties, 3 count $14.99/each (Sale 6/14-6/20) Local Winemaker: Don Organic Beef Patties $5.99/lb (Sale 6/14-6/20) Redman, Mannina Cellars Natural Top Sirloin $6.99/lb (Sale 6/14-6/20) Wine Tasting: 1:00 to 4:00 pm Natural London Broil $6.99/lb (Sale 6/14-6/20) Mannina Cellars is a small, family run winery special- izing in small lots of premium wine. This exceptional Organic Whole Chickens $2.99/lb (Sale 6/14-6/20) winery is situated in the heart of the spectacular Walla Walla Valley, one of Washington’s best “terriors,” and Deli Case Natural Marinated Game Hens $3.98/lb (Sale 6/14-6/20) sources all its fruit locally. Mannina Cellars was named Fresh Sockeye & King Salmon* (Sale 6/14-6/20) after Don’s maternal grandmother, who emigrated from Italy. Fresh Halibut Fillet* (Sale 6/14-6/20) BIO: When Don Redman moved to the Walla Walla Valley as an Environmen- *Check with the Meat Department for pricing. tal Engineer, he wasn’t planning on entering the wine business. But, after being introduced to the region’s wines, he took his background in chemistry and ap- plied it to his newfound hobby, eventually establishing Mannina Cellars. Don’s approach to winemaking involves creating a pristine environment in which the Jolly Llama - 4 pks fruit can make the journey from grape to wine with as little outside impact as possible. The result is wine that is as near as possible to a perfect reflection of the Bakery SALE Mango Sorbet Squeezups place that spawned it. 98 The Jolly Llama Company promotes health 4 and happiness through naturally delicious SAVE frozen treats. Their Sorbet Squeezups are Artisanal Cheese Expert 101 made from real, sun-ripened, whole fruit, and John Wells, Peterson Cheese are naturally healthy, perfectly refreshing and loved by both kids and adults. Sale ends 6/30 Gourmet Cheese Tasting: 11am-4pm

Legacy Valley 10 oz Chobani - 16 oz Juice Bar SALE Cut Bank Cranberry & Peanut Granola SALE Organic Non-fat Plain 98 Montana Monster Munchies started over 20 48 Greek Yogurt 4 years ago in the kitchen of the company’s found- 3 Chobani Greek Yogurt is made deep in the roll- SAVE er in Livingston, Montana. Today, they continue SAVE ing hills of upstate New York by an expert team 51 making mouth-watering treats in an FDA li- committed to offering all-natural products that 1 censed and inspected, wheat-free facility. 81¢ are not only the highest quality but also taste Sale ends 6/30 great! Their secret is not an ingredient, but a pas- sion for what they love and do.. Sale ends 6/30 CALENDAR SIGN UP TO RECEIVE EMAIL UPDATES EVEN MORE ONLINE VIEW all CLASSES at www.PILGRIMSMARKET.com/CLASSES 1316 N. 4th St. Coeur d’Alene / 208.676.9730 Mon.-Sun. 9am-8pm Stress and Your Immune System* Chillin’ & Grillin; – Cooking Class* Randy Buresh, Herbalist and R.N. DATE: Thur. June 24, 6-7pm Dane Rice, Chef Fee: Complimentary DATE: Sat Jun 19 3-4:30pm DESCRIPTION: Many people feel the physical effects Location: Pilgrim’s Parking Lot of stress. Modern lifestyle, exposure to pathogens (germs) and environmental toxins all disturb the body’s ability to cope, both physically Fee: Price $20, limit 15 people. and emotionally. Randy Buresh will explain how stress directly affects the im- DESCRIPTION: Steaks, chicken, tofu and veggies grilled to mune system, digestive system, sleep patterns and blood sugar levels, and will perfection with recipes and samples included. present a natural approach to maintaining optimum health under stress. His lec- ture will include the use of adaptogens and other complementary herbs as well as the increasingly urgent issue of the sustainability of traditional medicine. Dirt!*: A DOCUMENTARY FILM FRESH*: Date: Thur. Jun. 17, 6:00 to 7:30pm A DOCUMENTARY FILM Date: Thur. Jun. 24, 10:30am to 12:00pm Date: Tue. Jun. 15, 10:30am to 12:00pm Fee: Complimentary Date: Tue. Jun. 22, 6:00 to 7:30pm DESCRIPTION: DIRT! The Movie--directed and produced Fee: Complimentary by Bill Benenson and Gene Rosow--takes you inside the wonders of the soil. It tells the DESCRIPTION: FRESH celebrates the farmers, thinkers story of Earth’s most valuable and underappreciated source of fertility--from its miracu- and business people across America who are re-inventing our food system. Each lous beginning to its crippling degradation. has witnessed the rapid transformation of our agriculture into an industrial model, The opening scenes of the film dive into the wonderment of the soil. Made from the and confronted the consequences: food contamination, environmental pollution, same elements as the stars, plants and animals, and us, “dirt is very much alive.” Though, depletion of natural resources, and morbid obesity. Forging healthier, sustainable in modern industrial pursuits and clamor for both profit and natural resources, our hu- alternatives, they offer a practical vision for a future of our food and our planet. man connection to and respect for soil has been disrupted. “Drought, climate change, Among several main characters, FRESH features urban farmer and activist, Will even war are all directly related to the way we are treating dirt.” Allen, a 2008 recipient of the MacArthur “genius” grant and recently named one of Time’s 100 most influential people; sustainable farmer and entrepreneur Joel DIRT! the Movie--narrated by Jaime Lee Curtis--brings to life the environmental, eco- Salatin, made famous by The Omnivore’s Dilemma, the best-selling book by Mi- nomic, social and political impact that the soil has. It shares the stories of experts from chael Pollan, who is also featured in the movie; and, Kansas City supermarket all over the world who study and are able to harness the beauty and power of a respectful owner David Ball, who is challenges our Wal-Mart-dominated economy every day and mutually beneficial relationship with soil. by stocking his stores with products from local suppliers.

At the end of April, Pilgrim’s Market launched a DVD Rental Library as a resource for customers interested in educating themselves on various health, food and environmental topics. We currently offer 33 videos, including popular titles such All New DVD as Food Inc., Sicko, and Super Size Me. However, the library is continually expanding to offer quality educational videos for your viewing pleasure. In addition, select lectures and classes held in the Health and Education Center will now be filmed, with the support and cooperation of the Film Department at North Idaho College. Eventually, these videos will Rental Program be available to both view online and rent through our brand new educational film library. “Education is a human right with immense Each title is $2.99 for a three-day rental with a late fee of $1.00 per day. Many of the titles are also for sale in the book power to transform.” (Kofi Annan) and film section of the Supplements Department. Visit our Customer Service Desk for more information or browse our library today!

* The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or preven- tion of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.