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The Four Seasons

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The Four Seasons The Four Seasons Winter – Mental Spring – Emotional COLOR: Black COLOR: REPRESENTS: REPRESENTSWhite: Wisdom, reflection and Purity where the many spiritualSTAGE OF LIFEinsight.: Elder curesSTAGE OFfor LIFE healing: are found. Childhood Fall – Spiritual Summer – Physical COLOR: Red COLOR: REPRESENTS: REPRESENTSYellow: Knowledge, being in Potential for learning harmonySTAGE OF LIFE with: environment & others. new things and respecting everything aroundSTAGE OF us. LIFE: Adulthood Adolescence 1.a Icons designed by: Mallory Hawes (salmon), Kate Vogel (scallop), Michael Bundscherer (elk), sport (laurel), all from The Noun Project Chapter Topics EachSo... what session is theof this definition curriculum of holistic will be addressingwellness? the four principles of holistic wellness. holistic blend Wellness is the condition of being in optimum health. It is a of physical, mental, emotional and spiritual well-being — the result of consciously choosing to live a quality life. The path of natural health and wellness is a life- longPhysical journey (Do):that requires personal responsibility and commitment. LearningMental (Think): to keep our bodies in physical balance in order to be able to control our destiny. LearningEmotional who (Feel): we are, where we would like to be and realizing what changes must be made to get there. LearningSpiritual how(Believe): to be in balance emotionally in order to overcome life’s obstacles. Learning to set our feet on the path to the spirit world, realizing that we are all connected in the Circle of Life. Chapter 1 Chapter 8 FourChapter Seasons 2 Canoe Journey as a Metaphor WhoChapter will 9I Become? Goal Setting WhoChapter I Am: 3 Beginning at the Center OvercomingChapter 10 Obstacles: Solving Problems How Am I Perceived? Listening:Chapter 11 Life Skill MediaChapter Awareness 4 and Literacy Effective Communication: CommunityChapter 5 Help and Support: Help on the Journey ExpressingChapter 12 Thoughts and Feelings MoodsChapter and 6 Coping with Negative Emotions SafeChapter Journey 11 without Alcohol and Drugs StayingChapter Safe: 7 Suicide Prevention StrengtheningChapter 12 Our Community How Can I Help? Suicide Intervention Honoring Ceremony 1.b Physical Effects of Alcohol Prolonged use of alcohol leads to permanent High doses cause damage to body organs damage to brain cells. The effects of the damage such as the brain, heart, stomach, and include loss of sensation, paralysis of eye intestines. movements and mental deterioration. Higher doses lead to cognitive, perceptual, Alcohol consumption increases the risk of and behavioral impairments. developing certain forms of cancer, especially cancer of the esophagus, mouth, throat, voice box, colon and rectum. Chronic use increases risk of high blood pressure, strokes, and heart attacks. It also inhibits production of red & white blood cells, which may result in anemia and As little as 3 drinks a day may increase risk weakened resistance to infection. of cirrhosis of the liver (scarring of the liver). Alcoholic cirrhosis can cause death. Chronic consumption can lead to Long-term use of alcohol can cause an alcoholic hepatitis, or inflammation inflammation of the pancreas. The pancreas of the liver. helps to regulate the body’s blood sugar levels by producing insulin and helps in digesting the food we eat. This condition is associated with severe abdominal pain and Its symptoms include fever, jaundice weight loss and can be fatal. (abnormal yellowing of the skin, eyeballs, and urine), and abdominal pain. Alcoholic hepatitis can cause death. Chronic use increases the risk of peptic ulcers, gastric secretion, blood vessels dilate, diarrhea and impaired ability to Central nervous system effects absorb nutrients. include blackouts, sleep problems and hangover. Most body systems are affected by alcohol. Use of alcohol can impair sexual 70% to 80% of alcohol is absorbed in the functioning. small intestine. 1.c Alcohol Use / Abuse What is Alcohol Dependence? (Formally known as alcoholism) Alcohol1. dependence has four symptoms: 2. Craving a strong need, or urge to drink 3. Loss of control, where the drinker can’t stop drinking Physical dependence leads to withdrawal symptoms; nausea, sweating, 4. shakiness, anxiety Tolerance is the need to drink greater amounts of alcohol to get “high.” What are the Danger Signs of Overdose? “Alcohol poisoning” is a potentially fatal physical reaction to an alcohol overdose or binge drinking. Symptoms of alcohol poisoning include: • vomiting, • unconsciousness, • cold, clammy, pale, or bluish skin, • slow or irregular breathing (less than 8 breaths a minute or 10 or more seconds between breaths). When excessive amounts of alcohol are consumed, the brain is deprived of oxygen. After struggling to deal with the overdose, the brain will eventually shut down the voluntary functions that regulate breathing and heart rate. 1.d What Did You Learn? Winter – Mental Spring – Emotional ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ Fall – Spiritual Summer – Physical ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ 1.e Defining Ourselves Winter – Mental Spring – Emotional EXAMPLES: EXAMPLES: I like to analyze how things work. I am usually happy. I think very carefully about my decisions. I am often sad. I know I am intelligent. I like to hurt/help be with others. ____________________________________________________________________ I____________________________________________________________________ am sensitive. ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ Fall – Spiritual Summer – Physical EXAMPLES: EXAMPLES: I value my friends, my family, etc. I like to exercise. I believe in a Creator/Higher Power. I like to play sports. I am usually truthful with myself. Sometimes I bring harm to by body. ____________________________________________________________________ I____________________________________________________________________ like to test my stamina. ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ 2.a What is Important to Me? What are my Values? __________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________
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