FLRC Lending Library

Total Page：16

File Type：pdf, Size：1020Kb

FLRC Lending Library Title Author Date 50/50: Secrets I Learned Running 50 Marathons… Dean Karnazes 2008 A Step Beyond: Definitive Guide to Utrarunning Don Allison 2004 A Victory for Humaity Dick Traum & Mike Celizic 1993 Again to Carthage John L. Parker, Jr. 2007 Barefoot Running Step By Step (x2) Barefoot Ken Bob Saxon & Roy Wallack 2011 Beyond the Marathon Robert B. Boeder 1996 Born to Run Christopher McDougall 2010 Boston Marathon & Beyond Richard Benyo, ed. 2006 Boston Marathon: History Tom Derderian 1994 Chi Marathon Danny & Katherine Dreyer 2012 Chi Running (x3) Danny & Katherine Dreyer 2009 Chi Walking Danny & Katherine Dreyer 2006 Chicken Soup for the Soul: Runners Jack Canfield, et al. 2010 Daniels' Running Formula, 2nd Edition Jack Daniels, PhD 2005 Endurance Athete's Guide to Success Hammer Nutrition 2001 From Fairbanks to Boston: 50 Great US Marathons Micheala Gaasund & Renee Dexter 2005 Galloway's Book on Running Jeff Galloway 1994 Hills, Hawgs & Ho Chi Minh Don Kardong 1996 In Quest of Gold: The Jim Ryun Story Jim Ryun, with Mike Phillips 1984 Inside the World of Big-Time Marathoning Fred Lebow, with Richard Woodley 1984 It's Only A Mountain: Dick & Rick Hoyte, Men of Iron Sam Nall 2002 Jim Fixx's Second Book of Running Jim F. Fixx 1980 Like The Wind Simon Freeman, ed. NA Marathon Woman Katherine Switzer 2007 Marathoning Bill Rodgers, with Joe Concannon 1980 My Dad is an Ironman Ray Hoese 2004 No Finish Line: My Life As I See It Marla Runyan 2001 On the Run Grete Waitz 1997 Once A Runner John L. Parker, Jr. 1990 Paula: My Story So Far Paula Radcliffe 2004 Personal Record: A Love Affair with Running Rachel Toor 2008 Pre! Tom Jordan 1977 Runners & Other Dreamers John L. Parker, Jr. 1997 Running & Being: The Total Experience Dr. George Sheehan 1978 Running & Philosophy: Marathon for the Mind Michael Austin, ed. 2007 Running with the Buffalos Chris Lear 2003 Running with the Legends Michael Sandrock 1996 Running: The Lydiard Way Arthur Lydiard with Garth Gilmour 1978 Swim, Bike, Run Glenn Town & Todd Kearney 1994 The Agony of Victory Steve Friedman 2007 FLRC Lending Library The Barefoot Running Book, 2nd Edition Jason Robillard 2011 The Complete Book of Running James F. Fixx 1977 The Courage to Start John "The Penguin" Bingham 1999 The Fragile Champion Ken Foreman 2005 The Jami Goldman Story: Up and Running Jami Goldman & Adrea Cagan 2001 The Loneliness of the Long Distance Runner Alan Stillitoe 1959 The New Competitive Runner's Handbook Bob Glover & Pete Schuder 1988 The Pikes Peak Marathon Harald Fricker 2005 The Quotable Marathoner Charles Lyons, ed. 2001 The Quotable Runner Mark Will-Weber, ed. 1995 The Runner's Book of Daily Inspiration Kevin Nelson 1999 Triathlete Magazine's Complete Triathalon Book Matt Fitzgerald 2003 Ultra Marathon Man Dean Karnazes 2005.

Copy Link

Recommended publications

Space Coast Runners February Newsletter
SPACE COAST RUNNERS FEBRUARY NEWSLETTER RACE Reports & More INSIDE RUN A MILE WITH >> Michelle Au Promoting fitness through1 running & walking The Starting Line February 2014 DEPARTMENTS 04 From the Editor 08 Springer’s Spiel 16 ROY Series Calendar 43 Birthday Calendar RESOURCES 03 Member Discounts 07 SCR Board Members 10 Local Fun Runs FEATURES Photo credit: Doug Carroll 11 SCR Central 15 Running in Wild Florida RACE REPORTS 19 Tips ‘n Tricks 24 Solar Bear Fun Run 21 ROY— Dashing Down the 26 HFMC Family Fun Run Roads 27 Mustang Stampede 5K 33 Run a Mile With... 28 Tiger Dash 5K 36 Where in the World? 22 Beat the Leader 5K 39 Memories of a 50-Stater ON OUR COVER: Photo by Doug Carroll Eight year old, Braelyn Wahy is all smiles as she accepts her first place age group award at the Tiger Dash 5K. 2 Photo by Steve Colella SCR MEMBER WHO WE ARE DISCOUNTS! Receive a 10% discount from these local businesses when you SPACE COAST RUNNERS (SCR) is a nonprofit organization incorporated under the laws of the State of mention you’re an SCR member. Florida. Our purpose is to promote fitness, through running and walking at the community level. SCR is a chapter of the Road Runners Club of America. Visit us online at SpaceCoastRunners.org. We also invite you to attend our Board meetings, which are open to the public and are held at 7pm on the third Monday of each month. CONNECT WITH SCR Are you involved in Social Media? Who isn’t these days? Now you can connect with your fellow runners and walkers on Facebook, LinkedIn and Twitter.
[Show full text]
Official Journal of the British Milers' Club
Official Journal of the British Milers’ Club VOLUME 3 ISSUE 14 AUTUMN 2002 The British Milers’ Club Contents . Sponsored by NIKE Founded 1963 Chairmans Notes . 1 NATIONAL COMMITTEE President Lt. CoI. Glen Grant, Optimum Speed Distribution in 800m and Training Implications C/O Army AAA, Aldershot, Hants by Kevin Predergast . 1 Chairman Dr. Norman Poole, 23 Burnside, Hale Barns WA15 0SG An Altitude Adventure in Ethiopia by Matt Smith . 5 Vice Chairman Matthew Fraser Moat, Ripple Court, Ripple CT14 8HX End of “Pereodization” In The Training of High Performance Sport National Secretary Dennis Webster, 9 Bucks Avenue, by Yuri Verhoshansky . 7 Watford WD19 4AP Treasurer Pat Fitzgerald, 47 Station Road, A Coach’s Vision of Olympic Glory by Derek Parker . 10 Cowley UB8 3AB Membership Secretary Rod Lock, 23 Atherley Court, About the Specificity of Endurance Training by Ants Nurmekivi . 11 Upper Shirley SO15 7WG BMC Rankings 2002 . 23 BMC News Editor Les Crouch, Gentle Murmurs, Woodside, Wenvoe CF5 6EU BMC Website Dr. Tim Grose, 17 Old Claygate Lane, Claygate KT10 0ER 2001 REGIONAL SECRETARIES Coaching Frank Horwill, 4 Capstan House, Glengarnock Avenue, E14 3DF North West Mike Harris, 4 Bruntwood Avenue, Heald Green SK8 3RU North East (Under 20s)David Lowes, 2 Egglestone Close, Newton Hall DH1 5XR North East (Over 20s) Phil Hayes, 8 Lytham Close, Shotley Bridge DH8 5XZ Midlands Maurice Millington, 75 Manor Road, Burntwood WS7 8TR Eastern Counties Philip O’Dell, 6 Denton Close, Kempston MK Southern Ray Thompson, 54 Coulsdon Rise, Coulsdon CR3 2SB South West Mike Down, 10 Clifton Down Mansions, 12 Upper Belgrave Road, Bristol BS8 2XJ South West Chris Wooldridge, 37 Chynowen Parc, GRAND PRIX PRIZES (Devon and Cornwall) Cubert TR8 5RD A new prize structure is to be introduced for the 2002 Nike Grand Prix Series, which will increase Scotland Messrs Chris Robison and the amount that athletes can win in the 800m and 1500m races if they run particular target times.
[Show full text]
Course Records Course Records
Course records Course records ....................................................................................................................................................................................202 Course record split times .............................................................................................................................................................203 Course record progressions ........................................................................................................................................................204 Margins of victory .............................................................................................................................................................................206 Fastest finishers by place .............................................................................................................................................................208 Closest finishes ..................................................................................................................................................................................209 Fastest cumulative races ..............................................................................................................................................................210 World, national and American records set in Chicago ................................................................................................211 Top 10 American performances in Chicago .....................................................................................................................213
[Show full text]
10000 Meters
World Rankings — Women’s 10,000 © VICTOR SAILER/PHOTO RUN 1956–1980 2-time No. 1 Almaz Ayana broke (rankings not done) an unbreakable WR in Rio. 1981 1982 1 ............Yelena Sipatova (Soviet Union) 1 ...................................Mary Slaney (US) 2 ......... Olga Bondarenko (Soviet Union) 2 .... Anna Domoratskaya (Soviet Union) 3 ............. Yelena Tsukhlo (Soviet Union) 3 .....Raisa Sadreydinova (Soviet Union) 4 ....................Anna Oyun (Soviet Union) 4 ...... Lyudmila Baranova (Soviet Union) 5 ...............Lidia Klyukina (Soviet Union) 5 ...... Svetlana Ulmasova (Soviet Union) 6 ........ Natalya Boborova (Soviet Union) 6 ......... Galina Zakharova (Soviet Union) 7 ............Mariya Danilyuk (Soviet Union) 7 ...... Gabriele Riemann (East Germany) 8 ......... Galina Zakharova (Soviet Union) 8 ........................... Nanae Sasaki (Japan) 9 .... Anna Domoratskaya (Soviet Union) 9 ............................ Kim Schnurpfeil (US) 10 ....................... Akemi Masuda (Japan) 10 ............. Anne-Marie Malone (Canada) © Track & Field News 2020 — 1 — World Rankings — Women’s 10,000 1983 1987 1 .....Raisa Sadreydinova (Soviet Union) 1 ................. Ingrid Kristiansen (Norway) 2 ...... Lyudmila Baranova (Soviet Union) 2 .........Yelena Zhupiyeva (Soviet Union) 3 ......... Olga Bondarenko (Soviet Union) 3 ...........Kathrin Wessel (East Germany) 4 ...................... Aurora Cunha (Portugal) 4 ......... Olga Bondarenko (Soviet Union) 5 ......... Charlotte Teske (West Germany) 5 ................Liz McColgan (Great
[Show full text]
2017 This Is
Florida State University is an elite, research-intensive, 41,000 & COUNTING public institution and one of just two preeminent In 1946, there were 2,583 students enrolled. In 2016, universities in Florida. Located in Tallahassee, Florida’s enrollment stood at 41,867. Of that number, 78 capital city, the university affords students and faculty percent were undergraduates, 19 percent were graduate opportunities for interaction with state and federal students and 3 percent were unclassifi ed; 81.4 percent agencies for internships, research and part-time were in-state students; 93.6 percent were from the employment, as well as numerous social, cultural and United States; students hailed from all 50 states and the recreational activities. FSU’s welcoming campus is District of Columbia; 18 states contributed 100 or more located on the oldest continuous site of higher education FLORIDAIDA STATE UNIVERSITY UNIVERSIT students each; 18 foreign countries contributed 30 or in Florida, in a community that fosters free inquiry and more students each; 55.5 percent were female and 44.5 Location: Tallahassee, Fla. embraces diversity. percent were male; 31.9 percent were minorities and 5.8 Founded: 1851 percent were international students. Enrollment: 41,867 BEGINNINGS Website: www.fsu.edu Florida State was established as the Seminary West LAY OF THE LAND of the Suwannee by an act of the Florida Legislature Offi cial news channel: news.fsu.edu The university’s main campus encompasses 476 in 1851. The institution fi rst offered instruction at Offi cial social media channels: acres in Tallahassee, Leon County; the Panama City the postsecondary level in 1857 and is the longest facebook.com/fl oridastate Campus has 25.6 acres in Panama City, Bay County.
[Show full text]
6 World-Marathon-Majors1.Pdf
Table of contents World Marathon Majors World Marathon Majors: how it works ...............................................................................................................208 Scoring system .................................................................................................................................................................210 Series champions ............................................................................................................................................................211 Series schedule ................................................................................................................................................................213 2012-2013 Series results ..........................................................................................................................................214 2012-2013 Men’s leaderboard ...............................................................................................................................217 2012-2013 Women’s leaderboard ........................................................................................................................220 2013-2014 Men’s leaderboard ...............................................................................................................................223 2013-2014 Women’s leaderboard ........................................................................................................................225 Event histories ..................................................................................................................................................................227
[Show full text]
Bernheim 2 Ted Talk Transcript Media Lit
Bernheim Distance Ed: Week 1 Find 2 Ted talks on similar subjects and compare and contrast the presentations, the speakers, their point of views, and the ideas in the presentation. e-mail to me your 3-5 paragraph essay on this topic. [email protected]. If you have connectivity issues, These are the transcripts to use to read, compare and write me a compare/contrast essay. Ted talk transcript: https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/transcript Wendy Suzuki | TEDWomen 2017 The brain-changing benefits of exercise What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer's disease or dementia. Would you do it? Yes! 00:30 I am talking about the powerful effects of physical activity. Simply moving your body, has immediate, long-lasting and protective benefits for your brain. And that can last for the rest of your life. So what I want to do today is tell you a story about how I used my deep understanding of neuroscience, as a professor of neuroscience, to essentially do an experiment on myself in which I discovered the science underlying why exercise is the most transformative thing that you can do for your brain today. Now, as a neuroscientist, I know that our brains, that is the thing in our head right now, that is the most complex structure known to humankind.
[Show full text]
The First Thirty Years Central Park Track Club
CENTRAL PARK TRACK CLUB THE FIRST THIRTY YEARS 1972 Dave Blackstone Lynn Blackstone Jack Brennan Fred Burke Cathy Burnam Arnold Fraiman Frank Handelman Marc Howard Fred Lebow Andy Maslow Jerry Miller Richart Miller Kathrine Switzer Robert Urie IN THE BEGINNING, THERE WAS DAVE… “In the early 1970s there were perhaps two dozen runners who trained regularly in Central Park, many of whom did not compete but had track or cross-country backgrounds and stayed in shape, for example, Frank Handelman, Bob Urie, Jack Brennan and myself. Through the late 1960s and early 70s the only team winning Met titles was Millrose, except in cross-country where the NYAC was dominant, fielding national-class runners. I thought it would be fun to organize these regulars into a team, so in September 1972, my wife, Lynn and I called a founding meeting in our apartment and Central Park Track Club was born.” — Dave Blackstone, founder and first president of CPTC That was the genesis of our club. During the The history of CPTC might be divided into two ensuing 30 years, that little band consisting of parts — BG and AG. Long before George Dave and Lynn, Ben Gershmann, Larry Wisniewski came on the scene, CPTC had a Langer, Judge Arnold Fraiman, Walter Nathan, definite presence in local competition. Shelly Bob Urie, Fred Lebow, Frank Handelman, Jack Karlin, Handelman, Brennan, and Blackstone Brennan and a few others, has grown into a were names that frequently showed up as top real presence in New York, with close to four finishers in races. In fact, Dave seems to have hundred members from a variety of ethnic raced so often that in an early Club News piece, backgrounds, of all ages, speeds and resting it was reported he was leaving his job and pulse rates.
[Show full text]
Norcal Running Review
The Northern C a lifo rn ia Running Review is published on a monthly basis by the West Valley Track Club. It is a communica tion medium for a ll Northern California track & field athletes and includes age group, high school, collegiate, senior, AAU, and women's coverage. The NCRR is available at many road races and track meets throughout the area for 25^ an issue, or for $3.50 per year by subscription (12 issues). A ll West Valley TC members receive their copies by mail if their dues are paid up for the current year. This paper's success depends on you, the readers, so please send us any pertinent information on the NorCal running scene that you would lik e to see in p rin t. We can always use good photos fo r our publication, preferrably black & white, and of good contrast. A l l information should be sent to the e d ito r: NorCal Running Re view, P.O. Box 1551, San Mateo, CA 94401 (Ph. 415-342-3l8l). Be sure and give photo credits, those competing, and the event being run. Any size print w ill do. Please do not send the negative. We w ill return the prints afterwards. Mailing: Our publication is currently mailed third class w ithin the immediate Bay Area (50 mile radius o f San Mateo) and first class elsewhere. Starting with this issue we are trying a new mailing process to speed up third class delivery, which has been unusually slow in some areas (noteably the East Bay, where i t sometimes takes up to two weeks fo r d e liv e r y !!: ).
[Show full text]
March/April 2019 43 Years of Running Vol
March/April 2019 43 Years of Running Vol. 45 No. 2 www.jtcrunning.com ISSUE #433 NEWSLETTER TRACK SEASON BEGINS The Starting Line LETTER FROM THE EDITOR JTC Running’s gala event of the year, the Gate River picked off by Jay, Rodney and anyone else who was in Run, is now behind us, and what a race it was. It couldn’t the mood. I think Jay must have been the person who have gone any smoother and the weather could hardly coined the famous phrase “even pace wins the race.” Jay have been finer. I shouldn’t really call it just a race for was a human metronome. it is far more than that. Even the word event seems Curiously, when Rodney and I jogged we left Jay behind, inadequate. It is a massive gathering, a party, an expo, but every time we took walking “breaks” we found Jay a celebration and, oh yes, five quite different races. way out in front of us disappearing into the crowd. Jay’s Accolades and thanks must go to race director, Doug walking pace seemed faster than his running speed and Alred, and his efficient staff. Jane Alred organized a we couldn’t keep up. I suggested a new athletic career for perfect expo, as usual. Jay in race walking. He could do it. Now in his 70s, he We must never forget all our wonderful volunteers who still runs 50 miles a week. I was astonished, even if he made the GRR what it was. They do so year after year did add: “Some of it is walking.” The man is unstoppable.
[Show full text]
Inspiring Quotes About Running
Inspiring Quotes about Running “My feeling is that any day I am too busy to run is a day that I am too busy.” --John Bryant “Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.” --Dean Karnazes “The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit.” --Ken Doherty “You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.” --Gatorade “Once you're beat mentally, you might as well not even go to the starting line.” --Todd Williams "What the years have shown me is that running clarifies the thinking process as well as purifies the body. I think best—most broadly and fully—when I am running." --Amby Burfoot “A man can fail many times, but he isn't a failure until he begins to blame somebody else.” --Steve Prefontain "The will to win is worthless, without the will to prepare." --Thane Yost www.marathontrainingacademy.com Page 1 “Life’s battles don't always go to the strongest or fastest man, but sooner or later the man who wins is the fellow who thinks he can.” --Steve Prefontain "You don't stop running because you get old, you get old because you stop running." --Christopher McDougall "No one ever drowned in sweat.
[Show full text]
Olympic Camp Runners Announced
University of Montana ScholarWorks at University of Montana University of Montana News Releases, 1928, 1956-present University Relations 7-8-1971 Olympic camp runners announced University of Montana--Missoula. Office of University Relations Follow this and additional works at: https://scholarworks.umt.edu/newsreleases Let us know how access to this document benefits ou.y Recommended Citation University of Montana--Missoula. Office of University Relations, "Olympic camp runners announced" (1971). University of Montana News Releases, 1928, 1956-present. 25165. https://scholarworks.umt.edu/newsreleases/25165 This News Article is brought to you for free and open access by the University Relations at ScholarWorks at University of Montana. It has been accepted for inclusion in University of Montana News Releases, 1928, 1956-present by an authorized administrator of ScholarWorks at University of Montana. For more information, please contact [email protected]. OLYMPIC CAMP RUNNERS ANNOUNCED brunel1/jm 7-8-71 sports state sports Information Services missoula, montana 59801 • (406) 243-2522 According to "Track and Field News" Magazine, 14 of the 22 runners to attend the U.S. Olympic Training Camp in Missoula for the next three weeks are ranked among the nation's top 20. (The rankings are based on performance.) Camp Director and University of Montana Track Coach Harley Lewis announced the names of the runners Thursday which includes Jerome Liebenberg, Tarry Harrison and Leonard Hilton. Liebenberg is the 1970 NCAA steeplechase champion from Western Michigan University. He has the fourth fastest time in the event ever run by an American. His best effort in the steeplechase was 8:32.2.
[Show full text]