THENews

July 2021

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THENews

July 2021

Dear Readers, CONTACT US:

GENERAL MANAGER Cathy Smith [email protected] +34 681 090 799

DESIGN Ben Van Nimmen, VNBenny 650 078 846 [email protected]

CONTACT DETAILS www.the-journal.es +34 968 103 008 The sun is shining and the sky is blue. This month really does feel like sum- mer is upon us. With the area beginning to see visitors from around the world. SALES Please check our live flight trackers on the website to ensure you are up to [email protected] speed with arrivals and departures. CONTRIBUTORS The-journal.es Dawn Llewellyn-Price Last month we spoke about light at the end of the tunnel. This month we look at Shirley Ann Fisher the next step forward. What better way than to demonstrate the symbolism than The Camposol Farmacia to look at bridges? With this in mind we discover a walk discovering some of the Jessica Prytherch famous bridges in our beautiful capital city of Murcia. Corina Talbot Marion Parmenter We catch up with some of the organisations, businesses and charities in our lo- Danielle Wrigley cal area as well as articles on a wide range of subjects. Bob Shoesmith

Please let us know if you have any events planned to add to our what’s on TO ADVERTISE guide. CALL: +34 681 090 799

We have come a long way from how the world was last summer so I will now leave you to read and enjoy….. DISCLAIMER: Whilst every effort MU 597-2020 is made to ensure the accuracy of the contents of this publication, no responsibilities can be accepted for inaccuracies, however caused. The information carried in this magazine is for guidance only. You should never act or refrain from action, on the basis of any such informa- tion. You should take appropriate professional advice on your par- ticular circumstances. The opinions expressed are not necessarily the views of the publishers. The Jour- nal does not accept liability for any goods & services featured.

Note to all advertisers, and contributors: Any new adverts, changes to existing adverts or articles for inclusion in the following month’s magazine should be with us by no later that the 14th of the current month. If you would like to advertise in the exciting new Journal, please CALL: +34 681 090 799

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CONTENTS Page 6 - 7 News Page 38 - 39 Gadgets & Gizmos Page 8 - 17 Lifestyle Page 40 - 41 Motoring Page 18 - 19 Films Page 43 Sports & Local Societies Page 20 - 21 Good Reads Page 44 - 45 Fashion Page 22 - 23 Music Page 46 - 47 Beauty Page 24 - 25 Charities Page 50 - 51 Gastronomy Page 26 - 29 Homes & Gardens Page 52 - 60 Mind, Body & Spirit Page 30 - 31 Property, Financial & Legal Page 61 Horoscopes Page 34 - 35 What’s On Guide Monthly Page 62 Useful Numbers Calendar Page 63 Reference to our advertisers Page 36 -37 Take A Break

Where to find us

Distribution Pick Up Points Farmacia El Alamillo The Fuschia Beauty Clinic Sullys Sports Bar Cat’s Bar La Azhoia Alamillo Restaurant Vista Bar Restaurante Deskaro La Proa Restaurant The Camposol Business Centre Spar mini supermarket Con Cierto Sentido Restaurante Farmacia Farmacia Bongos Restaurant Mercers Bodega Golden Cafe Alley Palais Isla Plana Viggos Restaurant Luz del sol Camping Los Madriles Mamma Mias Restaurant T J Electricals (Euronics) Veterinary Clinic Filbees Estate Agency The salon Restaurante La Chara CJ’s Bar Just Fabulous Farmacia The Old Market Tavern Branded Brico Pepelino Tourist Office The Blackbull Panaderia Pepelino The Food Co Best Wishes Corral and Alcaraz Solicitors Bolnuevo The Tea Pot Camping Bolnuevo La Colado Condado Farmacia Best Wishes Eden Hair & Beauty Spar mini supermarket Mailins Hair & Nails Condado Property Management The Cheesecake Emporium Restaurante Sofias Just Joe’s Salon Spar mini supermarket Cafe Colonia Mazarrón The Condado Club Elliots Restaurant Decklids Mechanics Hotel Amapola @Home Furniture Shop Hacienda del Alamo Hotel Playasol DKV Clinic D’Fusion Restaurante & Bar Oasis Clinica Rover Medical Centre Puerto de Mazarrón ITV Station CampingLos Delfines Repsol gasolinera Camposol Buena Vista Alens Supermarket www.the-journal.es 5 July 2021

News CATNIP can even rub a cut clove of garlic over your exposed skin; you should be able to Catnip is an especially handy mosquito ward off both mosquitoes and Dracula. deterrent – it’s about 10 times more effec- tive than DEET. Mosquitoes can’t stand LEMONGRASS nepetalactone, the essential oil found in catnip. By planting catnip around your pa- If you’re looking for another anti-mosquito tio and yard, you’ll keep mosquitoes away plant to try, invest in lemongrass. Simply – then dry the catnip and entertain your break off a stalk, peel off the outer leaves favorite cat. and rub the juicy pulp over your exposed Every summer, mosquitoes drive me inside skin. You’ll also be able to use the lemon- more than anything else. CITRONELLA grass when you cook. As soon as the mosquitoes start to bite, I know it’s time to head for home. I could There’s a reason citronella candles are MARIGOLDS AND MUMS easily spray on a synthetic repellent, but I popular mosquito repellents: mosquitoes don’t like wearing something so fumey hate citronella. Instead of the candles, You don’t have to stick to planting herbs though, you can try rubbing citronella oil when you’re avoiding mosquitoes. Try The great news is there are many natu- on exposed area (make sure you’re not planting marigolds. They have a scent that ral repellents for mosquitoes. Since all of allergic to the oil, first) or grow your own repels most bugs. these are natural – and healthy remedies citronella plants. – pick one to try before you head outside While not all insects are repelled by the again: GARLIC scent of mums, mosquitoes are. Plant a bunch and reap mosquito-free living. BASIL One effective natural repellent that de- ROSEMARY serves to be tried is garlic. Depending on You might want to consider planting herb how much you enjoy garlic, you can take Grow rosemary in your garden this sum- gardens by the doors of your house (con- mer (like all of these plants, it’s another tainer gardening would work well) because plant perfect for container gardening) to many herbs ward off mosquitoes. Basil keep the mosquitoes away. You can cook is one of the herbs that acts as a natural with rosemary, and if you’re looking for a mosquito repellent. way to repel mosquitoes while you’re BB- Qing, throw a few sprigs on your charcoal. BATS It should do the trick.

Even if you’re not too keen on the idea of TEA TREE OIL bats flying around your yard, one bat eats hundreds of mosquitoes each night. Con- If you don’t mind the scent, apply tea tree sider investing in a bat house to hang from oil to your skin. Mosquitoes will mind the a tree and see if the small addition makes a garlic supplement (no-odor varieties are smell and stay away. a dent in your mosquito population. available), eat lots of foods with garlic You

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VITAMIN B-1 it camping for four days. As long as my PREVENTION TECHNIQUES family was wearing this non-sticky, very Take one vitamin B-1 tablet a day to repel lightly scented spray, the mosquitoes It also helps to prevent mosquitoes. Make mosquitoes, as well as flies and gnats. stayed away. When we didn’t have it on, sure you: we were eaten alive. • Eliminate standing water. Check your MAKE-YOUR-OWN SPRAYS bird baths, buckets, gutters, kids’ toys, old tires, pet bowls, planter saucers, If you’d rather repel the bugs by wearing a recycling bins, swimming pool covers, spray, here are several recipes to choose tarps, and wheelbarrows. from: • Whack your weeds and keep your grass trimmed. • Cut the leaves and stems of catmint and • Wear light-colored clothing; mosquitoes rosemary, then place in a container and are attracted to dark colors. cover with a cup of boiling water. Steep • Avoid incandescent lights and candlelight for an hour, cool and use the herbal tea – both attract mosquitoes. as a repellent spray. • Try to stay in a breeze or close to a fan, • Mix ten drops of eucalyptus oil, ten drops if possible. of cedarwood oil, five drops of tea tree Simply place a handful of fresh basil • Try to be as artificially unscented as pos- oil, five drops of geranium oil and one leaves into a glass measuring cup. Pour sible – mosquitoes are attracted to the ounce of jojoba oil. Apply to your skin one-half cup of boiling water over the scent of perfume, sunscreens and fabric (be sure to test a small area, first). Avoid basil. Let the leaves steep for two to four softener. your eyes, and keep out of the reach of hours. Squeeze the basil leaves to get out children. as much of the liquid as possible. Pour Finally, mosquitoes will be attracted to you • Crush parsley and mix with apple cider the infused liquid into a spray bottle. Add if you’re hot and sweaty vinegar. Rub the mixture on your skin. one-half cup of vodka to the squirt bottle. • If you’re feeling confident and experi- Shake gently to mix the contents. Apply They like you because: mental, try creating your own combina- this all-natural insect repellent by spraying tions out of these naturally repelling oils: it on your skin. • They’re attracted to carbon dioxide and castor oil, cedar oil, cinnamon oil, citron- you produce more carbon dioxide when ella oil, clove oil, geranium oil, lemon eu- Be sure to spray it where you’d like to you’re hot or when you’re exercising. calyptus oil, lemongrass oil, peppermint repel mosquitoes … they may end up bit- • They’re attracted to lactic acid and oil and rosemary oil. ing on skin that’s not coated with the basil you release more lactic acid when you • This summer I’ve tried a homemade mixture. (While this mixture is safe, espe- exercise. mosquito repellent made from basil, wa- cially compared to DEET brands, be sure • They’re attracted to the chemicals in ter and vodka … and it keeps the mos- to keep out of the reach of children.). your perspiration. quitoes away! I had my doubts, but I tried

www.the-journal.es 7 July 2021

NewsLifestyle

shape simulates the mast of a ship. It ramic view. Crossing the river is a unique footbridge in the world, its bridge by bridge beauty and originality standing out in Desde el puente se pueden contem- the night light. The bridge overflies the The Malecón footbridge, also known historic weir that used to back up the as the Manterola footbridge - Tourism flow of the river to allow water to flow in Murcia to two mills whose ruins are on either side. The Segura River, as it passes through the city, separates it into two It joins the two banks of the Segura, in parts and its course is marked by the area of the Malecón and the Car- numerous bridges and walkways. We men neighbourhood with Verónicas suggest a pleasant walk along the and the Almudí. river along its bridges and walkways surrounded by gardens. The Old Bridge or Bridge of Los Peligros

It is the oldest bridge in Murcia, built in 1741. It was paid for with the taxes collected from silk. It is also known as Puente de Los Peligros because plar los Molinos del Río. Antiguos of the niche at the end of the Carmen molinos harineros del siglo XIX y que neighbourhood, where the image of en la actualidad funcionan como mu- the Virgen de Los Peligros can be seo y sala de exposiciones. found. It is a viewpoint over the river from which there is a beautiful pano- The Miguel Caballero footbridge

It is a reinforced concrete bridge built in 1970 and supported by three cylin- drical central pillars. It is named after Miguel Caballero, the engineer and mayor at the time it was built.

The Malecón footbridge, also It is also known as the Martillo bridge, as it ends at the most prominent part known as the Manterola foot- of the Episcopal palace, “El mirador bridge del Martillo”, right next to the Licen- ciado Francisco Cascales secondary Built in 1997. It is known by the school. name of the architect who designed it, Javier Manterola. Its semicircular The Iron Bridge or New Bridge www.the-journal.es 8 July 2021

News tral pedestrian area. It connects the The Puente Nuevo or Puente de Murcian neighbourhoods of Vistabella Hierro is a metal bridge with parabolic and Infante. beams over the Segura River. It was designed in 1894 and completed in Jorge Manrique Footbridge 1903. As it was the second urban bridge built in the city of Murcia over Santiago Calatrava is also the author the river, it was called Puente Nuevo of another crossing over the Segura (New Bridge) to differentiate it from River, the Vistabella or Jorge Man- List your the Puente Viejo (Old Bridge), despite rique pedestrian walkway, which links the fact that it is now the second old- this neighbourhood with the Infante property est in the city. neighbourhood. It stands out for its design and the use of avant-garde for sale or This bridge was built in iron follow- materials in which the glass floor ing the fashion imposed by the Eif- stands out. Its geometry is reminis- for rent fel Tower, erected in Paris in 1889 cent of the prow of a ship, acquiring for the Universal Exhibition. As its great aesthetic value with the night on our beams could not withstand the current lighting. amount of traffic, since 2003, after property being reformed by the engineer and At the end of the river axis stands the architect Javier Manterola, it has been Fair Bridge and the Auditorium and portal for exclusively pedestrianised. Congress Centre. only Hospital or Calatrava Bridge A large part of the route takes place in the gardens of Teniente Flomesta and Vistabella 15€ pm The route along the bridges of the Scan code for full details Segura River as it passes through Murcia takes place on the left bank, crossing the gardens of Teniente Flomesta, also known as Jardín Chino and Vistabella. They date back to the 1960s and have their origins in the old Ruiz Hidalgo Park which occupied the groves of the Segura River as it passes through Murcia. The garden has two parts separated by the New Bridge, and along its route we can contemplate specimens of large trees such as Tipuanas and Jacarandas.

The Hospital Bridge was built in 1973. It owes its name to its location in front of the old General Hospital of Murcia, currently the Reina Sofia Hospital. It is now known as the Calatrava Bridge because its current design is due to the engineer Santiago Calatrava, who renovated it between 1994 and 1999, converting it into a modern structure

made of glass and steel, with two lat- eral passages for vehicles and a cen- www.the-journal.es 9 July 2021

News equines are out there somewhere. We have plans to build a fund-raising If so, please get in touch. Yolanda team. The more helpers we have, the speaks good English and will be de- less work each of has to do, and it can lighted to take your call. be fun! If you are interested in helping us, please watch this space for further Equipment updates.

The more volunteers we get, the more Future Plans equipment we need. We are desper- ately short of the following items if you We are keen to build our own brick- would like to donate any of the follow- built kennels and cattery on the exist- ing, we would be delighted to receive ing land at The Sanctuary. If there are Santuario Animalista them. any builders out there willing to assist Otteando el Horizonte. Perhaps there are some retired build- (Otto Animal ers out there with a shed full of redun- Sanctuary). dant tools? Find us on the back service road near Strong and sturdy wheelbarrows, Camposol sector A pitch forks, shavings forks, rakes, lunge lines, lunge whips, headcol- Contacts Juan and Yolanda. lars, brushes, curry combs, fly spray, fly masks etc. We will be launching Telephone number/WhatsApp 653 an appeal for items on social media 958 705 over the coming weeks. Most of these items are available in Decathlon or lo- Registered Charity Number cal builders’ merchants. G02839298 Veterinary Supplies Facebook Page: Santuario Animalista Otteando el Horizonte We have many other animals such as with either labour or materials, we dogs and cats in our care. We need would be delighted to hear from you. YouTube: Otteando el horizonte San- wormers, flea and tick treatments, We know that many local businesses tuario Animalista medicated shampoo etc. already support the animal charities in the area, and we are very grateful. Volunteer Groups If you are popping into the vets, please consider putting an extra item Currently Juan and Yolanda have to We are slowly building a great team of in for us. We would be most grateful. take all the dogs’ home with them volunteers to help at The Sanctuary. The Clinica Veterinaria (Paco) on sec- at night, which is not a long- term There is a rota system now in place tor A has a list of the items we need, solution. so that during the evenings there is please just ask and take any items to help for Juan and Yolanda. The team our new collection point, which is on Signs is already active, as several ladies the terrace outside Luz Del Sol Estate with experience with horses have al- Agents on Sector A Camposol. Enor- We are working on a number of signs ready made a big difference by getting mous thanks to them. for our premises but due to the dread- “stuck in”. ful weather we have not been able Food to put them out yet. We will get more Help is needed with mucking out the information out as quickly as we can, horses and donkeys, which is heavy, If you are passing a shop called “Pien- so please bear with us. but rewarding work. These ladies are sos Fuentes”, in Mazarrón Town (next also helping with feeding, applying to Navarro Stationery) and would Visitors fly spray, grooming, and generally like to donate some food then please helping to “handle” the animals. We do so. They also have a list of items We welcome visitors but due to Covid, could still use more volunteers though we need for horse feed, corn for the it must currently be by appointment please. Maybe a couple of strong chickens and pig food. only. Please contact us on the number men, who are comfortable around above. We look forward to seeing you! Donations

We are still in the process of circulat- ing collection tins for cash donations FMA but we already have 2 in place. There is a collection tin in both The Salon, Continues to be very busy with more than a steady flow of appeals for help. We are and Luz Del Sol, both based on sec- currently working with over 20 dogs, with tor A, Camposol. For large items such many more waiting in the wings. This does as bags of feed and wheelbarrows not include the regular flow of Galgos that etc, we will arrange collection, please pass through our charity and which are just send us a message to the contact partially funded by us. number above. Unlike some other organisations we also Fund Raising try to assist in the homing of cats and kit- tens and we provide help and support, both physically and financially in the trap- www.the-journal.es 10 July 2021

News ping and neutering of our feral commu- helping us at the same time. One new you can be part of our ‘Team’ enabling nity. All this work and support relies on a fund raising initiative that we launched last FMA to have a steady income that sup- regular income into the charity, especially month was teaming. ports our work. Giving this micro donation, when we encounter unexpected expenses totally free of commission, will not have a like the recent hospitalisation of Toffee, We always feel awkward asking for money huge impact on its own but we are hoping again, especially in these hard times, but that most of our supporters and follow- this charitable enterprise costs the indi- ers will join forces to raise much needed vidual very little and is so easy to set up. funds. Ask yourselves this question; would you All we are asking is that you commit to just one euro a month. Please follow the link below to be a part of this fund raising drive and if you have any questions please contact us.

Remember in Teaming the important thing is not how much we give but how many we are. Alone we cannot do much, but if we join together, we can achieve great things.

https://www.teaming.net/ friendsofmazarronanimals Donations can also be made using PAYPAL [email protected] Bank Account ES39 3058 0206 9227 2050 Raisin, Roly, Ray and tiny ‘Tank’, who 7854 (BIC CCRIES2AXXX) sadly is no longer with us. That is why in this month’s article I would like to focus If you would like further information on on ways you can help the charity in some how you can help, volunteer, foster or cases for as little as one euro per month. miss one euro a month? That euro that donate please contact our Facebook page slips down the sofa or is lost at the bottom where you will also find information re- Of course rather than just donating money of your bag. In the current situation every garding animals available for adoption and per se you can support us by attending euro counts to help the animals in our care dates for forthcoming fund raising events. our musical events and pop up stalls, and that is why we have set up this team- Thank you as ever for all your support in have a fabulous night/ afternoon out while ing group. For that small regular amount whatever form it takes.

www.the-journal.es 11 July 2021

News comfortable than a uniform dining set. Many 10 Fabulous Outdoor people even seek out that look, purchasing in- Dining Ideas expensive, mismatched outdoor furniture. Set the Table Whether your outdoor space is a balcony or a sprawling finca with lots of square meterage, dining outdoors is essential during the warmer months of the year. Transforming your garden or terrace into a dining area ​involves very little effort. The goal is to create an outdoor eating area that’s both comfortable and stylish. ’ planters around the dining space, especially if your property doesn’t naturally have much Consider the Location of Your greenery. You also can set up speakers to have some music while you eat, as long as it’s soft Outdoor Dining Area enough for guests to talk over. And if you’ll be dining in the dark, make sure to add outdoor If you love to entertain, you might want to Depending on the occasion, you can get as lighting. Outdoor string lights are excellent for splash out on as large a dining table as possi- formal with your table settings as you want. adding a warm glow that isn’t too harsh to take ble. But if it’s just your immediate family that will Outdoor tablecloths are always a lovely choice, away from the beauty of a starry night. typically use the space, you can create a cozier and they can hide imperfections on your dining setting. Either way, make sure there is enough table. Plus, if you plan to dine outdoors often, space for people to move comfortably around it can be worth purchasing a set of reusable Make Use of the Pool the dining area. outdoor tableware. Dishes and glasses made of melamine or other durable material are ideal, as It’s ideal to situate the outdoor eating area near outdoor dining spaces often see a lot of activ- an access point to your kitchen. Having easy ity that can increase the odds of an accidental access to the house is helpful for quick trips spill. It can be difficult to clean a broken glass or to the bathroom. On the other hand, you don’t dish off a patio, depending on the surface. want to place your outdoor table too close to a grill due to the heat and fumes. Consider a Buffet It’s important to be considerate about the noise your outdoor dining area will create, especially if you have outdoor speakers or like to hold gatherings late into the night. Establish some breathing room between your property and your If your property has a well-maintained swim- neighbors’, if possible. And be aware of how ming pool with room nearby for a table, the ef- noise will carry into your home. Don’t situate the fect of dining near the pool (or any other body table under the window of a child who naps or of water) can be calming and elegant. Adding goes to sleep early. Try to devise a layout that effects, such as color-changing lights and pool will make everyone happy. fountains, can further enhance your outdoor din- ing experience.

Choosing the Right Outdoor A buffet table or bar is an efficient way to allow Provide Shade Dining Set guests to serve themselves. It goes along with the informality of the outdoor dining experience, If you’re planning to purchase a new outdoor and it frees up space on the dining table. dining set, ask yourself these questions before buying: Maximize the View • How many people will use it? Is the set for your immediate family, lots of friends, or just you and a special someone? • What shape do you prefer? Most tables are either oval, round, rectangular, or square. • Does the size fit your outdoor dining You can have the most comfortable outdoor din- area? Large furniture can cramp a small ing chairs, but if they’re sitting in the middle of a space while small furniture can look lost concrete patio in the desert with the sun beating in a large space. Measure the space of down, it won’t be enjoyable. Provide shade and your dining area before you go furniture shelter in the form of an outdoor umbrella, patio shopping. If you live on a hilltop, the world below will cover, or other structure for your dining area. • Are you looking for comfort? If your din- look magical at night while viewing at it from That way, you won’t have to worry as much ing chairs will be the primary seating of an outdoor dining table. Do you have a pretty about weather interfering with your outdoor your whole outdoor space, consider com- garden or a water feature? Maybe your house dining. fortable chairs with cushions. has lots of windows and, when softly lit at night, • Is there a style you want to match? You looks lovely from the garden looking in. Locate can match your home’s exterior style and your outdoor dining area, so you can enjoy the Keep Insects Away colors with outdoor furniture for a cohesive amenities of your own landscape. look. Or you can even carry the theme of your indoor furniture outdoors. Don’t Forget About Ambiance The design of your outdoor dining set ultimately comes down to personal preference. Remem- The outdoor setting itself will provide much of ber that outdoor dining is inherently informal, the ambiance, especially if you live in an area and there’s no rule that says the table and with beautiful scenery. But you still can give chairs must all match. Sometimes an eclectic your outdoor dining experience a little boost. look ends up being much more inviting and Consider a centerpiece of flowers, as well as www.the-journal.es 12 July 2021

News Insects also can pretty much ruin a nice time as extra space around the dining table. outdoors. Fortunately, there are measures to limit their presence around your dining area. Citronella candles are decorative, provide light, Position Your Lounge Seating and can keep some of the bugs at bay. A mov- Nearby ing water feature also can repel some insects while freshening the air. Plus, you might be able List your to outfit your patio with some mosquito netting- like curtains. Make sure to have covers for serv- property ing platters and dishes handy to keep bugs off of food. for sale or

Be Conscientious About for rent Accessible Dining on our property portal for For an easy dessert to after-dinner drinks tran- only sition, situate your dining area adjacent to your lounge area. Or mix the two! Use comfy chairs at the dining € pm table to encourage your guests to get cozy and 15 make themself at home. Scan code for full details

Make It Portable

For those working with small gardens, make your dining set a portable one. Get folding Is there anyone in your family or circle of friends chairs and a folding table that you can get out who has mobility issues? Keep them in mind as for an evening in. you’re designing your outdoor dining space, so they can easily move around. That way, when you’re done eating, you can fold them up and tuck them away. This might include paths that are wide enough and level to accommodate a wheelchair, as well

www.the-journal.es 13 July 2021

News Graduated in 2009 in Medicine at the Uni- versity of Murcia finishing her specialty of Ophthalmology at the Complexo Universi- tario Hospitalario de Ourense in 2014.

In 2015 he completed the “University Mas- ter’s Degree in Advanced Aesthetic Tech- niques and Laser” at the Cardenal Herrera University (CEU) in Valencia.

She has worked at the “Virgen de la Cari- Vicente Munitiz dad Medical Center” in Cartagena, San Degree. Internal student of the Depart- Javier and San Pedro, and at the “South- ment of Morphological Sciences of the east Eye Microsurgery Center”, “Vista-Fe- University of Murcia in the courses: 93/94 lices”, in Torrevieja and Ciudad Quesada, and 94/95. Internal student of the Depart- as a specialist in Ophthalmology, oculo- ment of Surgery, Pediatrics, Obstetrics plastics and aesthetic medicine; and Gynecology in the 96/97 academic year. Scholarship for surgical practices of more than 140 hours in the Depart- ment of General Surgery of the Faculty of Medicine of the Federal University of Rio de Janeiro (Brazil), in the period from September 1 to 29, 1998. Training period as a Resident Internal Physician in the specialty of Plastic, Reconstructive and The Camposol Health Clinic would like to Aesthetic Surgery at the Reina Sofía Hos- introduce Doctor Vicente Munitiz, M.D, Phd pital in Córdoba. to the medical team as our new specialist in General and Digestive Surgery. Dr. Fernando Pedreño has also collaborat- ed Orthognathic and facial trauma in the Camposol Health Clinic incorporates the Maxillofacial Service of the Reina Sofía following working areas in surgery: Specialized in aesthetic medicine and fa- University Hospital Córdoba cial rejuvenation, it complements aesthetic - Esophageal and gastric surgery. treatments with surgical ones, combining • Unit for major burns of the University - Obesity surgery. blepharoplasties without surgery with CO2 Hospital of Getafe Madrid - Gallstones. and IPL laser with surgical upper and low- - Hernias. er blepharoplasties, establishing personal- • Coupure Center for Plastic Surgery - Proctology. ized treatment plans with mesotherapy, Ghent, Belgium - Breast diseases. peellings, fillers, botox and threads and cosmetics facial. Medical Director of the Plastic and Aes- Doctor Vicente Munitiz, Graduated at Mur- thetic Surgery of Came Clinics with more cia University 1993 specialising in General She has also edited two more books on than 20 years of experience in the surgical and Digestive Surgery, Phd in 1999 work- ophthalmology and published more than área Dr. Pedreño is a pioneer in minimally ing for the National Health at “University fifty medical articles and attend numer- invasive breast surgery techniques such Hospital Virgen de la Arrixaca” and profes- ous congresses and courses to improve as reduction or breast increase, elevation sor at Murcia University. aesthetic techniques and has organized and reconstruction after mastectomy or for courses and advised clinics for the implan- traumatic congenital causes. Doctor Munitiz also collaborated in the tation of aesthetic medicine in their facili- USA within hospitals in both Los Angeles ties. She currently works as a specialist In body remodeling surgeries such as the and Pittsburgh. doctor in ophthalmology at the Virgen de extraction of extra fat to remodel the figure la Arrixaca University Hospital, in Murcia, using high -definition liposuction tech- A member of 3 surgical societies: AEC and now, at the Camposol Health Clinic in niques, or buttock increase with implants, (Spanish Surgical Association), ISDE (In- Mazarrón too. calf or pectoral increase. ternational Society for the Diseases of the Esophagus) and SSAT (Society for Sur- Camposol Health Clinic, with the incorpo- gery of the Alimentary Tract). Congenital or acquired deformities of ration of Dra. Maria Eugenia to its team of the nose or ears through rhinoplasty and Doctors, increases its in house services otopasty respectivelly. Reviewer of the journals “Cirugia Españo- on a regular basis by offering aesthetic la” and “Diseases of the Esophagus. Also, medicine and facial rejuvenation services, a member as a clinical researcher in area such as botox, Hyaluronic Acid, mesother- With regards to facial surgery, he uses the 3 (Digestive Diseases) of the IMIB (Institu- apy, CO2 laser, Collagen , PRP, Berrugas worldwide recognized Macs lift technique to Murciano de Investigacion Biosanitaria). etc. The first consultation with Dr. Maria to minimize the risks and scars in facial Eugenia is free and the patient will be able lifting surgery, which can be performed in Secretary of the esophago-gastric dis- to obtain individualized advice. conjunction with other techniques such as eases department from the AEC (Spanish blepharolasty to eliminate bags and extra Surgical Association) 2005-2018 and has To make an appointment with Dr. Maria more than 80 published papers in Medline skin from eyelids, or facial lipofilling to Eugenia, you only have to call Camposol fill with the patient’s own fat those áreas (Pubmed.gov), 65 in international jour- Health Clinic 968 103 008, send us an of the face which lack volumen or very nals and 15 in Spanish journals. To make email to [email protected] or visit an appointment with Dr Vicente Munitiz, our website www.camposolhealth.com marked wrinkles. M.D, Phd, you only have to call Camposol Health Clinic 968 103 008, send us an To make an appointment with Dr. Fran- email to [email protected] or visit Dr. Francisco Pedreño Guerao. cisco Pedreño Guerao, you only have to our website www.camposolhealth.com call Camposol Health Clinic 968 103 008, Doctor in Medicine specialist in Plastic, send us an email to info@camposolhealth. Repair and Aesthetic Surgery. Dra. Maria Eugenia Felices com or visit our website www.camposol- Quesada Bachelor of Medicine and Surgery from health.com the University of Murcia in 99 with Honors www.the-journal.es 14 July 2021

NewsLifestyle

www.the-journal.es 15 July 2021

NewsLifestyle

THE

Increase the visibility of your properties for sale by listing them on The Journal’s property portal Introducing an inexpensive way to advertise your properties online and boost sales for both; real es- tate companies and private owners. The prices of listing a property for sale for an estate agent are dif- ferent from those of a private property owner.

Why advertise with us? At The Journal, we are continuously working behind the scenes to gather as much information as possible from all the surrounding towns and making it accessible on our website for anybody to read, we focus on upcoming events, activities, news, guides and much more to keep people interested and to become the talk of the town so your properties get maximum exposure!

For private owners, listing starts at only 70€ + IVA for the first 3 months, which includes us putting it on the website for you, after this you can renew monthly for only 15€ + IVA / month, and you can cancel at any time, no strings attached, nor any complicated contracts, just a simple agreement form needs to be signed, that’s all!

You will have to write us a detailed description of the property and take staged well lit pictures of all rooms of the property, the outside, and if possible the surroundings too, all of these can be sent to us via email, given in person on a flash drive or using online services such as Dropbox or Drive. eW will do the rest!

If you ever need to update your property information such as the price, change or add images, change with a better description, we only charge a small 10€ + IVA fee to do so.

We strongly advise you to get a keyholder in place if you are not living anywhere near the property so that if anybody wants to view the property, your keyholder can help out and show the property to any- body interested in seeing it.

Are you ready to take control of the sale of your property? Send us an email at [email protected] with a “YES” to get started.

For real estate companies, we offer several packages for different size companies, with the first pack- age having a limit of 100 properties available to be uploaded month, we also offer higher packages of 200, 500 1000+, These are done by automatic XML feed with price upon request. There are already reputable real estate companies advertising on our portal; Blue Med Invest, Campo- sol Property Sales, Mercers and Luz del Sol just to name a few. Will you be next?

The Journal is growing quickly and spends a big amount of it’s profits back into advertising on Fa- cebook, Google increasing visibility of the portal and your properties. If you are interested in getting aboard and want to start selling your properties quicker, we suggest you do this today as prices may change in the near future.

Note: If you want to stay up to date with new features or want to receive our monthly magazine directly in your inbox, simply visit www.the-journal.es and subscribe with your email at the bot- tom of the page

www.the-journal.es 16 July 2021

News

www.the-journal.es 17 July 2021

NewsFilms The Conjuring: The Devil Made Me Do It Advertise your business A woman with a mysterious ill- ness is forced into action when a in our group of terrorists attempt to hijack a transatlantic overnight flight. In magazine order to protect her son she will from as little as have to reveal a dark secret, and unleash the inner monster she has fought to hide. 35€ pm Release Date Scan code for full price list Saturday, July 24, 2021 (Netflix)

Mia Wasikowska

WE URGENTLY REQUIRE PROPERTIES JARDINERÍA IN THE MAZARRÓN AREA LA ALCAYNA GARDEN CENTRE 0 f The No.1 Agent on Camposol f m & m f f & f m

a also dta osttio aita ad ad i m

Autovia RM-3, salida 20 (Urb. Country Club) Contact us: 30870-Mazarrón (Murcia) www.spanishproperty.co.uk 968 199 188 660 765 721 [email protected] Camposol Sector B Commercial 30875 www.the-journal.es 18 July 2021

News

The Boss Baby: Family Business Movie Tim (James Marsden) and his Boss Baby little bro Ted (Alec Baldwin) - have become adults and drifted away from each other. Tim is now a married dad. Ted is a hedge fund CEO. But a new boss baby with a cutting-edge ap- proach and a can-do attitude is about to bring them to- gether again … and inspire a new family business. Tim and his super-mom wife Carol (Eva Longoria) live in the suburbs with their super-smart 7-year-old daughter Tabitha (Ariana Greenblatt), and super-cute new infant Tina (Amy Sedaris). Tabitha, who’s at the top of her class at the pres- tigious Acorn Center for Advanced Childhood, idolizes her Uncle Ted and wants to become like him, but Tim worries that she’s working too hard and is missing out on a normal childhood. When baby Tina reveals that she’s—ta-da!—a top secret agent for BabyCorp on a mission to uncover the dark secrets behind Tabitha’s school and its mysterious founder, Dr. Armstrong (Jeff Goldblum), it will reunite the Templeton brothers in unexpected ways, leading them to re-evaluate the meaning of family and discover what truly matters. Release Date Friday, July 2, 2021

Richard the Blind Man f f f f m m f

11 0 19 .m

www.the-journal.es 19 July 2021

NewsA Good Read

Her Last Breath by Hilary Davidson

From the bestselling author of One Small Sacrifice comes a suspenseful thriller about a dead woman who predicted her own murder—and the sister who won’t let the truth be buried.

When her beloved sister Caroline dies suddenly, Deirdre is heartbroken. However, her sorrow turns to bone-chilling confusion when she receives a message Caroline sent days earlier warning that her death would be no accident. Long used to being a pariah to her family, Deirdre cov- ers her tattoos and heads to Manhattan for her sister’s funeral.

The message claimed Caroline’s husband, Theo, killed his first wife and got away with it. Reeling from the news, Deirdre confronts Theo on the way to the cemetery, and he reveals both his temper and his suspicion that Deir- dre’s “perfect” sister was having an affair.

Paranoid and armed with just enough information to make her dangerous, Deirdre digs into the disturbing se- crets buried with Caroline. But as she gets closer to the truth, she realizes that her own life may be at risk…and that there may be more than one killer in the family.

Release Date July 2021.

Camposol EVERYTHING MADE Aluminium TO ORDER ALL AREAS COVERED! Tel 686 733 844 BEST PRICES! Supply and Installation of Aluminium MAKE YOUR HOME SPECIAL WITH ONE OF OUR POOLS 5 DAYS START TO FINISH INCLUDING: GATES COPING, LIGHTS, STEPS, WATER PUMP AND FILTER

ALL PLUMBING COMPLETE Sizes: DOORS

4.5 x 2.5 7.5 x 3.5 5 x 3 8 x 4 6 x 3 9 x 4 WINDOWS AND Call us for a no obligation quote MUCH 686 733 844 MORE CALL US FOR A FREE NO OBLIGATION QUOTE 686 733 844 www.the-journal.es 20 July 2021

News Everyone in This Room Will Someday Be Dead Emily R. Austin

Gilda, a twenty-something, atheist, animal-loving lesbian, cannot stop ruminating about death. Desperate for relief from her panicky mind and alienated from her repres- sive family, she responds to a flyer for free therapy at a local Catholic church, and finds herself being greeted by Father Jeff, who assumes she’s there for a job interview. Too embarrassed to correct him, Gilda is abruptly hired to replace the recently deceased receptionist, Grace.

In between trying to memorize the lines to Catholic mass, hiding the fact that she has a new girlfriend, and erect- ing a dirty dish tower in her crumbling apartment, Gilda strikes up an email correspondence with Grace’s old friend. She can’t bear to ignore the kindly old woman, who has been trying to reach her friend through the church inbox, but she also can’t bring herself to break the bad news. Desperate, she begins impersonating Grace via email. But when the police discover suspicious cir- cumstances surrounding Grace’s death, Gilda may have to finally reveal the truth of her mortifying existence.

A delightful blend of warmth, deadpan humor, and pitch- perfect observations about the human condition, Every- one in This Room Will Someday Be Dead is a crackling exploration of what it takes to stay afloat in a world where your expiration—and the expiration of those you love—is the only certainty. Release Date July 2021.

www.the-journal.es 21 July 2021

NewsMusic

Following Tusk (1979), group mem- bers began following solo careers. Nicks hit number one with Bella Don- na (1981), an album that featured sin- gles such as “Edge of Seventeen” and the Tom Petty duet “Stop Draggin’ My Heart Around,” and Buckingham broke the Billboard Top Ten with his single “Trouble.” The band produced the noteworthy Mirage (1982) and Tango in the Night (1987) before the departure of Buckingham.

Further lineup changes followed, but Fleetwood, John McVie, Christine McVie, Buckingham, and Nicks reu- Fleetwood Mac nited to perform at the inauguration British blues band that evolved of U.S. Pres. Bill Clinton in 1993 (Clin- ton had used “Don’t Stop” from Ru- sical talent. When he was 11, Sheeran into the hugely successful Anglo- met singer-songwriter Damien Rice American pop-rock group whose mours as his campaign theme song). Four years passed before the core backstage at one of Rice’s shows, 1977 album Rumours was one of the and the young musician found added biggest-selling albums of all time. The members gathered again for The Dance, a live album that debuted a inspiration. As the story goes, Rice original members were Mick Fleet- told Sheeran to write his own music, wood , John McVie , Peter Green, smattering of new material and fueled a U.S. tour. and Sheeran set out the next day to and Jeremy Spencer. Later members do just that. included Danny Kirwan, Christine McVie, Bob Welch, Stevie Nicks, The 2003 release Say You Will brought together Fleetwood, John McVie, Soon after started writing his own and Lindsey Buckingham. songs. When he was just a teenager, he moved to London to pursue his Begun in 1967 by former members music, and his outpouring of creativ- of John Mayall’s Bluesbreakers—gui- ity added up to several early EPs and tarist Green, drummer Fleetwood, hundreds of live shows. bassist John McVie—and slide guitar- ist Spencer, Fleetwood Mac found Drawing attention for his online per- instant success during the British formances, Sheeran hit No. 1 on the iTunes chart before he ever signed with a record label. Since signing with Atlantic, Sheeran has sold millions of records and won Grammys for hits like “Thinking Out Loud” and “Shape of Buckingham, and Nicks for their first You,” as well as his 2018 album. studio album in 16 years, but the ab- sence of Christine McVie highlighted When Sheeran headed to the United her importance as a mediating influ- States in 2010, he found a new fan ence within the band. in Jamie Foxx, who asked Sheeran

She rejoined the group in 2014, and Fleetwood Mac’s first major tour since 2009 followed. A new album, blues boom with its debut album and much discussed, failed to materialize, the hit single “Albatross” (1968). Later though Buckingham and Christine the band experienced more moderate McVie released Lindsay Buckingham/ success while undergoing multiple Christine McVie in 2017. The follow- personnel changes. ing year Buckingham’s departure from Fleetwood Mac was announced. A move to the United States in 1974 Fleetwood Mac was inducted into the and the addition of singer-songwriters Rock and Roll Hall of Fame in 1998. Nicks and Buckingham infused the group with a pop sensibility that result- Jeremy Spencer Guitarist has his ed in the multimillion-selling Fleetwood birthday 4th July Mac (1975) and Rumours. Evocatively reflecting the simultaneous breakups Keyboard player Christine McVie has her birthday 12th July of the McVies’ marriage and Buck- to appear on his Sirius radio show. ingham and Nicks’s relationship, Ru- Soon after, in January 2011, Sheeran mours—which won the Grammy Ed Sheeran released yet another EP, his last as Award for album of the year—epito- an independent artist. Without any mized the band’s accomplished song- Ed Sheeran is a singer/songwriter promotion, the record reached No. 2 writing, arresting vocal chemistry, and who began playing guitar at a young on the iTunes chart, and he signed rock-solid rhythm section. age, showing early promise as a mu- on with Atlantic Records that same www.the-journal.es 22 July 2021

News month.

On a roll, Sheeran’s next success would come when his song “I See Fire” was featured in the movie The Hobbit: The Desolation of Smaug, and in June 2014, his next album, x, ap- peared, debuting at No. 1 in the Unit- ed States and the United Kingdom.

The project featured three Top 10 singles — “Don’t,” “Photograph” and “Thinking Out Loud” — with the latter winning the Grammy for Song of the Year and Best Pop Solo Performance in 2016.

New Album Bad Habits released 18 May 2021- Have you heard it yet?

Sheeran has appeared in numerous films as himself, including Bridget Jones’s Baby (2016) and the Beatles- made a member of the Most Excellent In August, he revealed that the two inspired musical Yesterday (2019). Order of the British Empire for his ser- had secretly gotten married since vices to music and charity, receiving then, telling the surprised interviewer He also landed a recurring role in the honor from Prince Charles. that he’s never “too public” about such the 2015 FX series The Bastard Ex- personal details. In August 2020, the ecutioner, and later appeared in an A few weeks later, Sheeran an- pair welcomed their first child, daugh- episode of Game of Thrones and the nounced that he had celebrated an- ter Lyra Antarctica Seaborn Sheeran. Amazon anthology series Modern other momentous occasion by getting Love. engaged to girlfriend Cherry Seaborn just before the new year. On December 7, 2017, Sheeran was

www.the-journal.es 23 July 2021

NewsCharities and pleased that we are here to assist the tle as 6€ a month, though you can pay people of Camposol. The Ambassador as much as your like! Included in your had an opportunity to speak with the team sponsorship are updates that go out twice and ask questions. They Ambassador a year with photographs just for you. Pri- was quite impressed at the life saving ority notice of any future events we may Non Emergency 634 309 899 equipment that we had on display and have, and ladies and gents The Sanctuary the professional way in which FAST oper- at La Paca is one future event that will FAST needs more volunteers to enable ated. We explained that we were not a be happening! It is so important to have us to provide the valuable life saving ser- group of first aiders but highly trained First all the correct licenses and permissions vice. It has been more than 12 months Responders. which takes time. Every week we are one since we were responding in person. step nearer to achieving our dream. The As regulations ease we may be able to The FAST nurses are collecting every machinery is waiting to clear the land and Monday give them a friendly wave. We resume our valuableservice by respond- make it flat in preparation for the stables appreciate all donations no matter how to be built. We have waited so long with ing in person. small. many delays because of Covid but it is happening now and then the go ahead [email protected] Giving something back to our community for the building of the stables to be built, is a very rewarding feeling. If you are which is so exciting. It means we will be CALL FAST ON 868 487 015 FOR HELP interested just email us at recruitment@ able to move more donkeys and ponies up AND INFORMATION, WE WILL BE ABLE fast2016.org there. The donkeys that have been lucky TO GIVE VALUABLE ASSISTANCE AND enough to be there already are so happy, I INFORMATION OVER THE PHONE. Without more responders the service know, they have told me!! we deliver will be greatly reduced or FAST is still looking at purchasing defibril- cease to exist. lators for Camposol, these may save a life of someone suffering a heart problem. At STAY SAFE this time the initial request to the council IN A MEDICAL EMERGENCY CALL 112 has come to a standstill due to issues in- FIRST THEN CALL FAST ON 868 487 cluding training, maintenance and owner- 015 ship, which may not be in the interests of FAST or the community. We have attempt- IF YOU OR SOMEONE YOU KNOW NEEDS TO ed to contact the new Chief of emergency SPEAK TO A TRAINED MENTAL HEALTH FIRST services in Mazarron. We will be trying AIDER THEN CALL 634 308 362 again very soon. It costs 1125€ to fill our container with More information can be found on our food for the donkeys and then the same web page; fast2016.org week Kevin’s van broke down at a cost of 1750€. The van is our lifeline it tows the YOU ARE NOT ALONE. horsebox as well as collecting items for the shops. So, I put an appeal out and Andrea's Animal Rescue your response was awesome. You ena- & The Henrietta Foundation bled us to put in an order for alfalfa that is Tel 690 906 565 www.andreasanimalrescue.com a staple part of the donkey’s diet. Thank Charity no. 9.980/1a you and we are sending you all lots of love AAR was started way back in 2008. We from the donkeys and team AAR. Due to the Covid-19 pandemic FAST are are immensely proud of what we have We lost …our beautiful Lola last month. unable to attend patients at this time, achieved over the past 13 years. We cur- She was my first ever donkey and had when we are called. We are hoping to re- rently have 84 equines in our care along been with me for 14 years. She was our sume training very soon and then respond with dogs and other small animals, without AAR mascot and attended so may shows, in person soon after that. We are just your support, financial donations, dona- garden parties, fiestas, carol services and waiting for permission from the local and tions of goods to our shops and of course much more. Reliable, dependable never regional authorities. Our phone system is our sponsorship scheme we would not put a hoof wrong and we all heartbroken. available 24 hours a day 7 days a week to exist. I want everyone to know how grate- RIP Lola – legend donkey, forever in our give advice, information, and support in a ful we are to everyone who contributes hearts. time of crisis. With the correct advice over towards the functioning of our charity. I the phone you could save a life. always try and respond with a personal Take a look at some of the photos on thank you where possible though it is not our FB page, our babies are all doing so If you have to call for an ambulance, call always immediately obvious if donations well now. Noella well, what do you think 112 you can ask for an operator to speak have been made directly into a bank. All donkey or highland cow? Our other two in your language if you do not speak donations are especially important to babies Enero and Gabriella five and four Spanish. The operator will ask a series of us no matter how large or small and we months respectively, had a very rocky start questions so they can prioritise your call. couldn’t do it without you. If anyone is to their lives, but now they are thriving and You can ask us to call for an ambulance able to help with some admin work, please are truly adorable. However, they are still for you if you are unable to do so. contact me on 690906565, any help would waiting for their guardian angels too. The members of FAST would like to be appreciated. express their sadness of the passing of We are still in need of volunteers in both of Ramon Murthi, our condolences go to our shops. We only ask 4 hours per week his family. Thank you for the kind dona- and would like to be able to open again on tion that will contribute to saving lives on Saturdays in Roldan. Mazarron is now up Camposol. and running on a Saturday and we would love to do the same in Roldan. No experi- The British Ambassador to Spain His ence is necessary, and we are a friendly Excellency Hugh Elliot came to Mazarron bunch. All the animals would love to wel- on June 3rd. Accompanied by his wife. come you on board our team! Also attending were the Consol General and the Honorary Consol from Alicante. Our sponsorship scheme is doing really As usual I will be on Camposol B, car park While they were on Camposol they at- well, though we do have some donkeys in my usual place 11.30-1.30pm to receive tended a demonstration of FAST First who don’t have sponsors. Our aim is to any donations for the shops. Alternatively, Response skills and were very interested get 84 guardian angels and from as lit- you can drop them off in either Roldan or www.the-journal.es 24 July 2021

News Mazarron 10.30-1.30pm. his visit to Mazarrón in June. items our van runs Mondays, Wednesdays and Fridays for the collection of furniture Andrea x etc.

If you can help Phone 634 313 478 to ar- range collection.

If you need help Phone our Helpline 620 62 24 10

For more information http://www.mab- scancerfoundation.com Yet again a huge thank you to everyone that has helped by donating much needed Books money, furniture, clothes, bric-a-brac etc. that is the lifeblood of our fund raising in A big thank you to Alix at Alley Palais our Totana shop. All money raised is used on sector B commercial centre who has to help those of any nationality locally di- kindly allowed us to have a bookcase agnosed with cancer. in the bar to raise further much needed funds. Feel free to take a book or books, What we do just leave a donation in Mabs collection ‘tin’ on the bar. As a Cancer Support Fundación, MABS is FORTHCOMING EVENT Luncheon available to anyone of any nationality who Quiz at Rendezvous Party at Club Playa Grande: We dont needs help as a result of: have a specific date yet but we are plan- Started in June a regular quiz night at ning a fund-raising lunch party in July at • being diagnosed with cancer. Rendezvous on sector A Every Sunday the newly opened Club Playa Grande (for- • affected by a spouse or partner having 5pm - 7pm. €5.00 to reserve a seat, quiz merly Copi Coy) in Puerto de Mazarron. cancer. menu included: As soon as we have more details we will • bereavement due to cancer. be advertising it on our Facebook site, • Needs respite from spouse or partner *Burgers* - plain, cheese, chicken or Age Concern Costa Calida, so please with cancer. vegetarian check there for updates and more news. • *Baps* - pulled pork, beef or pork In May we assisted with: *Jacket potatoes* - tuna mayo, cheese, HELP NEEDED: We are urgently look- beans, chicken curry or chilli con carne ing for a new Volunteer Co-ordinator as • 113 Appointments well as Volunteer Drivers in the Campo- • 106 Translations Plus a raffle in aid of Mabs Cancer sol, Country Club and Condado areas to • 26 Drives to hospital Support help with GP and hospital visits for the • 6 loans of equipment increasing number of ageing clients on our books. This may only take a morning • Our Respite Home And year to date to the end of May: or so of your time now and again as and when you are free to do so, but can be so Our respite home on Avenida Los Cava- important to those who can no longer drive • 526 Appointments chos, Camposol sector B is dedicated to • 490 Translations due to ailing health or eyesight problems. the first class provision of Respite Care Fuel expenses are reimbursed but, more • 158 Drives to hospital and Hospice care. With 24 hour care be- • 36 loans of equipment importantly, getting to know our older, ing given to residents by 2 legally regis- mostly independent neighbours who are • tered Care Agencies. We are here to help and are only a phone just temporarily in need of help can be so call away. Our shop in Totana rewarding. Do please think about joining our team, making new friends and go- We rely on donations from you. Any All money raised helps us to provide: ing on our list of drivers by emailing us at clothes, bric-a-brac, furniture and larger Drivers – to take patients to and from [email protected] or giv- items etc. donated by you are sold in our hospitals ing Isabel Stewart a call on 634 344 589 shop in Totana at Avenida Juan Carlos I. who is waiting for your call. Take the first exit at the first roundabout • Translators to ensure the diagnosis is coming into Totana from the RM3. fully understood Although all our regular monthly activi- We still urgently need furniture, clothes • Home carers to provide additional care ties at our Drop in Centre have been put and bric-a-brac to sell to raise funds. when needed on hold we are still here for advice and • Respite and Hospice care information, shopping and medicine col- • Medical equipment on loan to patients Can you spare a few hours a week? lection, so give us a call if you need help. • 1-2-1 counsellors All our phone lines as listed below will be • Our volunteers work hard to meet the de- manned as usual. If you would like an in- So what’s new? mands but we need more people to lighten person chat with one of our team please Visit from the British Ambassador the load, we are particularly short of pa- feel free to drop in to our Centre which is tient drivers and fundraisers but if you can open at present every Tuesday between help in any capacity and have a few hours 10am and 1pm. Masks are compulsory. We are very proud that the British Ambas- spare each week please get in touch at: sador, Hugh Elliot, found time in his busy mazvolunteers@mabscancerfoundation. Age Concern Drop in Centre, Calle Valen- schedule to visit the Respite Home during com or call into our Respite House on cia 12, Camposol A, Mazarrón Camposol sector B. Enquiries - 634 344 589 Volunteer Coordinator - 634 312 516 Help us to Help you Lifeline Puerto de Mazarron Area – 634 325 408 We have donation ‘boxes’ for clothes, bric Equipment Loan - 634 306 927 a brac, books etc. in Alley Palais bar on (Lines Open10am - 4pm Mon – Fri) Sector B, The Club House on Sector C and our Respite House. email: [email protected] Collections: For furniture and larger Facebook: Age Concern Costa Calida www.the-journal.es 25 July 2021

HomesNews & Gardens

GAS SAFETY CERTIFICATE ISSUED WITH EVERY INSTALLATION www.the-journal.es 26 July 2021

News spells. so) fertilization What to do in the is a good start, Garden in July Check all of your irrigation system use high qual- is working and is on long enough to ity balanced keep everything adequately watered fertilizer. Use (this is the time of year that your irri- pesticide gation will be on for the longest time) as soon as you notice The main event in the garden is the a problem, plants this will help to Dead-head flowers to prolong the prevent bloom and to increase the number of the flowers - Remember when pinching or spread snipping off flowers to take the flower of the stem off near a leaf node, don’t leave pest a one- or two-inch stick where the and flower used to be! a much larger Shear back the flowers on ground problem It’s both tempting and enjoyable to covers to stimulate a thicker mass later. just sit out and admire our landscape, but, as you well know, a gardener’s Plant the warm weather native Final Tip work is never done and we can al- grass lawns such as Grama Please use ways see a few more things that need mulch in your tending to. Cut back just about every plant in beds! Bark Our long, hot summer will take its toll your garden can be improved by be- or gravel will on some of the annuals in your gar- ing cut back or pinched when they greatly reduce den and containers, especially things start to become too tall or leggy. the loss of soil like petunias and pansies. Just re- Pinching will promote compact growth moisture due to member that annuals are, by nature, and a second blooming. Use scissors evaporation, and short-lived plants. Although many re- or shears for a clean cut just above a keep the ground main growing and blooming through- leaf node. cooler as well. out the summer months with minimal Mulch also keeps attention, others may need some work Think about replacing any annu- weeds in check deadheading, cutting back or replac- als that are no longer aesthetically and those that ing altogether. pleasing. Some annuals (and herbs) do grow will be easier to pull. We have come up with a few mid- Remember or- summer reminders for perking up the ganic mulches, garden. such as bark and especially Let’s start with the basics soil and compost, watering break down and improve Loosen hard packed soil to aerate the soil and allow water to penetrate structure, giving fu- Make sure that weeds don’t get ture gen- a chance to establish by regular erations weeding. of plants a nicer Use mulch to moderate soil home temperatures simply don’t last all summer long in to grow in! our climate. Plants that are evolved to Newly installed plants may need grow and bloom quickly may not have Really, all of more frequent watering during hot anything left after their flowering stage this isn’t a lot is over. Forma to do and it will give your Try replacing these early season garden and show-offs in mid-summer with later plants that mid- blooming plants. Remember - larger summer boost sized plants can make an instant and let you really impression! take the maxi- mum amount of Don’t forget to use pesticides and pleasure in your fertilizers. garden for the long- est time. In an ideal garden situation, most an- nuals don’t require a lot of supplemen- tal fertilizer. Regular (twice month or www.the-journal.es 27 July 2021

HomesNews & Gardens aid of Green Fingers; The tapas were Puerto De Mazarrón, next to “Tanato- Camposol ‘C’ Green delicious, served in a really friendly at- rio Blaya”. Fingers Gardening and mosphere and the restaurant donated The Garden Boutique sells a wide Social Group part of their profits, together with the variety of plants, shrubs and trees but proceeds of the raffle, to our funds. just about everything you would ever

For any more news and information, please contact John, our Chairman on 634 325 427 or have a look at our Fa- cebook groups: ‘Camposol C Sector Group’ and ‘Green Fingers Camposol’ plus our website www.greenfinger- scamposol.com Garden Boutique Although the vaccine programme in our region is proceeding well, all find in the largest of garden centres. Green Fingers workers will observe They also give advice, visiting their cli- strict social distancing guidelines and ents to provide cleaning, garden main- hygiene standards for the time being tenance and garden design services. in order to keep everyone safe. This There are many keen gardeners here, month, our Maintenance Team have but to “live the dream” here in Spain, continued the rota of weeding and where the climate, soil and general spraying all streets of ‘C’ North. The Many of you will know Juani Her- conditions are so different from the phenomenal weed growth during this nandez, who started her horticultural U.K. takes a bit of time to learn. season is making it a very long job; career back in 2003, at The Garden Juani and David are waiting for you at if we don’t get to your road as often centre Jardilar 2003, located in El Garden Boutique, to assist wherever during Summer, please bear with us. Saladillo. She gained a wealth of they can. They have also retrieved the broken experience there designing gardens, Please do pop in just to say “hello”, statues which were pushed over the terraces and even swimming pools. they will be delighted to see you. wall by vandals (despite being se- She was also heavily involved in both There is also an extensive, well cured with rebar and cement). Please, gardening advice and garden main- if you see anything untoward, don’t tenance, including some complex hesitate to let us know, in strict confi- landscaping project. Juani continued dence of course. with this profession until 2015, but was forced to take a break for a while The volunteers this month have been as she was going through a difficult collecting garden waste and plants divorce. from residents, planting, and contin- For a little while Juani worked in other ued the mammoth tasks of watering sectors including a perfume shop, but and weeding all the overgrown plant- her greatest desire was to return to ed areas and verges. If you would like to weed anywhere near your house, it would be really appreciated – every thought out range of wall art, clocks little helps, as they say. We were and general art to discover. joined by new 16 year old volunteer Some of their wall art is also suitable Kaden, who kindly worked on his day for outdoors and is weather proof, you off school, but we’d welcome any will not be disappointed. more folks who are on Lower C sector and can spare a couple of hours on a Wednesday morning. Just come along to the Welcome Wall on the dual car- riageway at 9am – drinks, biccies, Val’s lovely cakes and breakfast butt- the gardening sector, which she has ies are free! a real passion for. Juani also loves to meet people from other nationalities. Her English is actually very good, but she will say otherwise! She is and has been a very good friend to many resi- dents on Camposol and the surround- ing area. Like, so many people here, as a result Contact: of the pandemic, Juani found herself unemployed. After a very difficult year Juani 669 565 402 and some real “soul searching” she decided to start up another business, David 678 021 310 focusing on her passion, which is We’d like to say a huge thank you all things “horticultural”. The Garden Email: [email protected] to The Welcome Inn, El Pareton, for Boutique can be found on the main hosting a twisted tapas afternoon in road between Mazarrón and The www.the-journal.es 28 July 2021

News and made the sum of 60 euros. In addition we Los palacios did a “bucket sweep” at Cats, Tells and Ren- dezvous and collected 56 euros. Thank you to everyone who contributed.

We are now doing our regular Thursday bucket collection at the top of the steps leading down to the post room for just one hour from 11 am to 12 noon.

Over the past month our volunteers have been the group’s finances suffered a major blow out every week trimming the palm trees and the when we had to use a large part of the funds to overgrown bushes; spraying weed killer and pay for trimming the palms on the public roads . weeding the park areas; sweeping the roads; As the local council has met its responsibilities cleaning the post room and emptying the bins in this connection elsewhere on the urbanisa- in the memorial park. Tony has also been tion, we can only hope that the group will not concentrating on the Petanque court, and sur- have to pay out again next time. If not, we will rounding area. Hopefully we will be able to use doubtless be told the reason... this again soon. Our library is open every Friday from 10 am to 12.30 and it is nice to see our regulars coming B Clean volunteers have been able to under- We also had another “blitz” where we all get week after week as well as our new visitors. take the oleander trimming and weed spraying together on a Sunday morning and concentrate This is manned by our lady volunteers who al- throughout the main thoroughfares of the sec- on one area. This was on the 6th June when ternate on a rota system. tor which is quite remarkable as there tends to we concentrated our efforts on the central res- be just four people. Frustratingly, our repeated ervation from Marianos up to the Commercial If you wish to contact us, our email is lospalaci- requests for help from residents seem to have Centre on A and the corner by the Indian Res- [email protected] and we have a post fallen on deaf ears once again. taurant.We had a good turn out and I am sure box in the Post Room on A under number 915 you will have noticed the difference. Los Palacios Gardening Group. There is only so much a handful of volunteers can do. We were concerned that the oleander We thank you all for your continued support. bushes, which were forming their flower buds when the delayed trimming was underway, were going to lose many of the blooms. We have been very lucky that, with skill and an aw- ful lot of hard work, the roadside blooms have produced a wonderful display.

As things improve and restrictions ease, we can only hope that more residents will give some serious thought to helping out with the mainte- nance of B sector.

In order to pay for our equipment, for example the running costs for our vehicle and trailer which is needed to remove the garden waste; weed killer (which we have needed a lot of lately after all the rain last month!); rubbish bags when emptying the bins in the park as well At the time of writing half of 2021 has already as other ancillary items, we are always thinking gone although where is unclear! Each Summer, of ways to raise funds. We are very grateful to our work party volunteers take a well-deserved Sue Pipe at The Diner who held a fundraiser break to keep them safe and allow them time to evening for us on the 19th May when the sum enjoy the sunshine so, with the temperature al- of 244.60 euros was raised. ready drifting over 30 degrees, shutdown won’t be far away and will be the case in July.

So far, this year hasn’t been a great year as the volunteers have been hampered by the long running restrictions arising from covid and the lack of support from residents as regards as- If you aren’t available to help the work party sistance with the group’s efforts both physically on a Tuesday morning, financial assistance is and financially. B Clean and the small group of always welcomed by making certain that some members who undertake the physical work re- money goes into the bucket collections. Other quired, have had all sorts of problems to face. donations are always welcome of course.. Join- ing the group and ensuring that your 5 euro We got through the lockdown and the uncer- monthly subscription fee is paid is also a great tainty of how the situation was going to be dealt help. Our current situation is a difficult one and with and the various restrictions on day to day we really do need your help so please con- There are now regular music afternoons being life. We moved into 2021 and things started tact B Clean on “[email protected]” held at Cats on a Thursday, Friday Saturday improving. or our Facebook page “B Clean Community and Sunday. Sara has kindly agreed to let us Gardening. hold a raffle when we want to on these after- We were able to get some basic but necessary noons. We held our first one on the 3rd June maintenance work done although, once again, www.the-journal.es 29 July 2021

NewsProperty, Financial & Legal without realising there is a loss of mental capacity – it is termed preventative power Powers in spain and and/or physical capacity and which loss will as will take effect even if the Donor has lost prevent someone from managing their affairs mental capacity at a later stage. the uk whether they relate to Spain or the UK. Its also interesting to know that this form of Its a fact that over time things change in our For matters involving the UK, it’s good to plan Power is customary to be granted by anyone lives mentally as well as physically. Some- in advance by drawing up a document called of any age, for those who are in business or times those changes are clear to see and Lasting Power of Attorney wherein one or not, as the case may be, so that in any cir- sometimes they are not…... more persons are appointed to deal with the cumstance that the Power is required to be affairs of the Donor should they be unable to used, there will be no difficulty with dealing It can be easy to carry on from day to day deal with their own day to day affairs. with those affairs of the Donor.

This Power can relate to property and This is a complex area and requires a good finances, as well as general health and deal of consideration and involvement with welfare. Its all about the needs and professionals who are experienced in these Shirley Fisher wishes of the Donor and the all impor- areas. The proper planning and guidance Legal & Financial Services tant requirement is that the Donor pos- on matters such as this avoids stress and sesses mental capacity in order to be anxiety which would be detrimental to your able to advise their wishes. general health. The ONLY qualified and experienced UK Lawyer in this area providing a comprehensive Once capacity has been lost, then a pro- If you should need my advice regarding this range of services covering English and Spanish cedure called Deputyship is necessary or any other issue involving your legal and matters including QROPS Pension transfers to which involves a report from a medical financial affairs, whether they involve the UK unlock your UK private pension professional, this being a crucial ingredi- or Spain, don’t hesitate to contact me. ent of the process to enable the Office of For an initial discussion please telephone the Public Guardian to grant the Order. If you should need my advice regarding this 634 053 976 or any other issue involving your legal and For affairs in Spain, the process is more financial affairs, whether they involve the UK or email:[email protected] complex and costly once Donor has lost or Spain, don’t hesitate to contact me. Camposol Business Centre capacity and will involve an applica- In the first instance, please email shirleyfish- Calle Madrid 19, Sector A tion to the Court for Guardianship to be [email protected] . Camposol, Mazarron granted to another person to deal with MURCIA 30875 the affairs of the person who has lost My office address is Calle Madrid 19, Campo- capacity. sol Sector A, Tel. 968 103 008 Mobile No. is FOR AN APPOINTMENT 634 053 976 Its interesting to know that a good deal Tel: 968 103 008 of worry and expense can be avoided if Shirley Ann Fisher FCILEx. UK Lawyer & FAX: 968 199 664 the Donor signs Power before a Notary Commissioner for Oaths, Camposol Business here in Spain whilst they have mental Centre

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www.the-journal.es 30 July 2021

NewsProperty, Financial & Legal

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NewsLifestyle Having been here on Camposol for more than 20 years, we understand the difficulty and apprehension in buying a property in a foreign country and putting Luz del Sol trust in people you have just met. We pride ourselves in putting you at ease from the start and giving you help and guidance throughout the process. More importantly, we continue to do this after LDS Resale Properties S.L. completion to make your life here in Spain that bit easier and more enjoyable.

For new clients that put their property on the market with us we are pleased to offer you a 10€ Reeves Butchers voucher, let us know you saw our ad in The Journal to collect yours. ONLY Help in opening a Spanish bank account Mortgages Accommodation 2.5% Airport transfers COMMISION Key-holding Multi lingual agents (Spanish, Dutch, French, English and German) Honest feedback on all viewings Global advertising (Rightmove, A place in the sun, Kyero, The Journal) Assistance in finding reputable tradesmen where reuired Free no obligation valuations DUE TO A HIGH LEVEL OF DEMAND, WE ARE CONTINUOUSLY LOOKING FOR PROPERTIES IN THE MURCIA REGION Come see us at the Commercial Centre on Sector A, Camposol

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News Having been here on Camposol for more than 20 years, we understand the difficulty and apprehension in buying a property in a foreign country and putting Luz del Sol trust in people you have just met. We pride ourselves in putting you at ease from the start and giving you help and guidance throughout the process. More importantly, we continue to do this after LDS Resale Properties S.L. completion to make your life here in Spain that bit easier and more enjoyable.

For new clients that put their property on the market with us we are pleased to offer you a 10€ Reeves Butchers voucher, let us know you saw our ad in The Journal to collect yours. ONLY Help in opening a Spanish bank account Mortgages Accommodation 2.5% Airport transfers COMMISION Key-holding Multi lingual agents (Spanish, Dutch, French, English and German) Honest feedback on all viewings Global advertising (Rightmove, A place in the sun, Kyero, The Journal) Assistance in finding reputable tradesmen where reuired Free no obligation valuations DUE TO A HIGH LEVEL OF DEMAND, WE ARE CONTINUOUSLY LOOKING FOR PROPERTIES IN THE MURCIA REGION Come see us at the Commercial Centre on Sector A, Camposol

Ref 3107 239,995 Ref 3109 224,500 Ref 3100 144,995

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NewsWhat’s On

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Please check with the venues or organisers in case there have been changes to the events.

For more information please check the websites of either The Journal or the Costa Calida Radio THE Journal

Costa Calida Radio 90.00 & 100.00 fm www.the-journal.es 35 July 2021

NewsTake a Break

JOKES 1. What’s black and yellow and flies at 30,000 feet? A bee on an airplane. 2. What buzzes, is black and yellow, and goes along the bottom of the sea? A bee in a submarine. 3. What do you call a bee that can’t quit talking? Blabb-bee. 4. What is small, black and yellow, and drops things? A fumble bee. 5. What do bees chew? Bumble gum! 6. What do you call a bee with messy hair? A Frizz-bee. 7. What goes zzub-zubb when it travels? A bee flying backwards. 8. What do unionized bees ask for? More honey and shorter working flowers. 9. If there’s a bee in my hand, what’s in my eye? Beauty. Beauty is in the eye of the bee-holder. 10. What does a bee use to style her hair? Her honey comb, of course. 11. What would bears be without bees? Just ears. 12. What is a swarm of really small queen bees called? The royal wee. 13. Why did the bee go to the dermatologist? It had hives.

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NewsMotoring of the more powerful Carrera S, which proved complex arm surgeries following his crash at Porche 911 its prowess at the racetrack and its incredible the season-opening 2020 Spanish MotoGP™, traction in adverse weather conditions. No mat- Márquez has suffered a long and painful jour- From its rear-mounted flat-six engine to its oth- ter the application, every 911 has astonishing ney back to fitness. In one of the most impres- erworldly handling, the Porsche 911 has pre- acceleration, especially when the gleefully good sive sporting comebacks in recent memory, served the essential elements that made it an launch control is utilized. Porsche’s optional the six-time premier class champion absolutely icon. Its familiar circular headlights, Coke bottle sport exhaust system also helps enhance the bossed the German MotoGP™ for an emotional shape, and sloping rump make it virtually im- experience by providing a fuller engine note. first win since the end of the 2019 season. He Best of all, the 911 is as comfortable as ever looked every inch his old self as he resisted and also better to drive. Its steering is commu- pressure from one of this year’s stars, Red Bull nicative and brilliantly direct, and the coupe and KTM Factory Racing’s Miguel Oliveira. The convertible have increased cornering grip and Portuguese rider looked to beat Márquez, but stability. The ride quality is surprisingly supple, couldn’t do enough to break the Honda rider’s too, despite the 911’s amazing body control, advantage. The winner of the previous race in which allow drivers to seamlessly switch be- Catalunya can be satisfied with another visit to tween relaxed and spirited romps. the podium, however.

Mercedes ‘doesn’t fully under- possible to mistake a 911 for any other sports car. Climb into its perfectly positioned driver’s stand’ how Verstappen undercut seat, fire up its powerful and unique-sounding Hamilton engine, and engage either of its terrific trans- missions; Porsche’s legendary 2+2-seater will The Mercedes Formula 1 team does not “fully then proceed to overload you with feedback understand” how Max Verstappen was able to from its telepathic steering and its peerless undercut Lewis Hamilton in the French Grand Marc Marquez, MotoGP, German MotoGP 20 performance attributes. It’s offered as a coupe Prix. Hamilton inherited the lead at the start of June 2021. The result means that Márquez or convertible and with rear- or all-wheel drive. the race when Verstappen ran wide unchal- becomes the fifth different winner of a GP The company’s extensive list of options allows lenged at Turn 1 and went on to control the this year and also that the Honda rider has it to be personalized for all tastes. The only opening stint, pulling a three second gap to his triumphed every time he’s raced at the Sach- knock against the 2021 Porsche 911 is that it’s main rival. Red Bull reacted to Valtteri Bottas be- senring. That equates to 11 wins in all classes, too expensive for most enthusiasts to own. coming the first of the leaders to pit on Lap eight in the premier, at the storied German cir- 18 by calling Verstappen in on the next tour. A cuit. More importantly for Márquez, though, it’s stunning out-lap from Verstappen enabled him a just reward for many months of pain and un- What’s New for 2021? to sneak ahead of Hamilton when the Mercedes certainty. In qualifying, Pramac Ducati’s Johann driver re-emerged from the pits a lap later.Mer- For 2021, Porsche makes a handful of small Zarco claimed a commanding pole position, but cedes was not banking on the undercut to be changes to the 911. The flashiest update is on race day the French rider was already down so powerful, with all of its modelling simulations the newly introduced Python Green paint. The in third by the time the pack exited the open- pointing towards Hamilton being able to retain standard 911 also inherits options from the ing sequence of tight corners, as Aprilia’s Aleix his lead following his pit stop. pricier and more powerful Turbo and Turbo S Espargaró snatched the lead, followed by a variants. These include the 930 Leather pack- resurgent Márquez. A strategic masterstroke from Red Bull to age that spruces up the interior as well as light- commit Verstappen to a two-stopper opened weight insulated glass that both saves weight Marc Márquez leads the MotoGP of Germany the door for the Dutchman to overtake the at Sachsenring on June 20, 2021. At the begin- one-stopping Hamilton for the win on the penul- ning of lap eight, Miller made his move on Zarco timate lap of the race. While Shovlin acknowl- to grab third place and half a lap later Miller was edged that it would have found itself in a “de- right with second place man Espargaró, just cent position” had it pitted Hamilton immediately as the widely expected rain finally began to fall lightly. The Australian seized the moment and took over second from the Aprilia rider. Sensing his opportunity as rain threatened, by lap 10 Márquez had pulled out a 1.5-second lead, as Miller came under heavy pressure from Olivei- ra. One lap later Márquez had added another and reduces noise. Porsche also gifts the 2021 couple of tenths to his advantage and Oliveira 911 with programmable GPS capability for the rode past Miller into second place. Miguel Ol- optional front-axle lift system that knows when iveira on track during the MotoGP of Germany to raise the nose at specific locations. Those at Sachsenring on June 20, 2021. after Bottas came in, he insisted that a two-stop who opt for the Sport Chrono package will now strategy was unlikely to work. The last-gasp de- receive a digital tire-temperature display that The big question was could the still recovering feat promoted Mercedes strategy chief James appears in the gauge cluster. Márquez maintain his concentration and fitness Vowles to apologise to Hamilton, saying: “This to hold on at this incredibly physical circuit? The one’s on us.” answer was yes. At the end of lap 30, Márquez Engine, Transmission, and Per- claimed his 57th premier class win amid emo- When asked why Mercedes opted not to pit tional celebrations in the Repsol Honda garage. formance Hamilton before Bottas, Shovlin replied: “Be- Away from Márquez’s remarkable return, Ol- cause it was uncomfortably early to go to the Mounted in the rear of the 911 Carrera is a iveira maintained his and KTM’s fantastic run, end. Also, the concern on Valtteri’s car was that twin-turbo 3.0-liter flat-six-cylinder engine. The following up from victory last time in Catalunya he was getting an increasing vibration, that was base version has 379 horsepower and 331 lb-ft to score a third consecutive podium. His team- getting worse and worse every lap. of torque; the S model pumps out 443 ponies mate Binder kept up his good form with a fourth and 390 lb-ft. While all Carreras have a ridicu- place finish, while the factory Ducati of Franc- lously quick-shifting eight-speed automatic MOTO GP esco Bagnaia took fifth ahead of championship transmission, a sweet seven-speed manual is hopeful Miller. offered on S models. Both base and S variants The historic, undulating Sachsenring circuit in Fellow championship challenger and pole po- come standard with rear-wheel drive, but they eastern Germany played host to Round 8 of sition winner Zarco ended up eighth and the can be equipped with all-wheel drive for four- the 2021 MotoGP™ championship and saw the French rider will look to get back on track at the season high-performance driving. We’ve tested sensational end of a long road back to winning next race, the Dutch TT, in just seven days to the base Carrera as well as several variations form for Honda’s Marc Márquez. After three keep pace in the title fight. www.the-journal.es 40 July 2021

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the ‘We’re looking forward to welcoming you aboard’ email, instead of the ‘Your ferry has been cancelled yet again’ version.

It’s been a thankless thrill, but seeing the smil- ing faces of those already there via the many non-resident social media groups, the photos, and informative journey descriptions give us hope we, too, will emerge unscathed the other side, sail smoothly through new-fangled cus- toms, and soon be fighting weeds and washing With so many avenues of pleasure denied to so the dust off our very own terraces. Just as every many, for so long, and no desire to visit the cin- relaxing break should be. Until the time to re- ema, we’ve been having beach barbeques. With turn home arrives. those cheap supermarket tray versions, we’ve Dawn Llewellyn-Price We’ve decided to ignore that stuff for now, as trundled over sand dunes carting folding chairs, Well, it looks like Wally the wandering walrus and the remnants of the freezer and made the has beaten us to Santander. When he left most of the days when the wind wasn’t so bad Wales nobody imagined he’d head that far and the clouds weren’t totally obscuring the south, but indeed he did, spending time loung- blue sky. My hairdresser asked if I wanted curls ing in pleasure boats at La Rochelle in France, as my appointment drew to an end around four then Bilbao, now Santander. As we’re now sail- o’clock. No point, I told her, I’ll be sitting next to ing into Santander, I’m half hoping, as we’re a smoking BBQ by five. booked into a seafront hotel for the night, we might get a second sighting as we wander the It’s handy living by the beach. We hear seagulls paseo. and surfers, car horns, and pile drivers.

By the time you read this, we should already be Oh, and we had a shark in the shallows, caught enjoying the wildlife on the coast of Puerto de things may change drastically by the end of Au- by a fisherman a few hundred yards down the Mazarron, or unwittingly swimming alongside it. gust, and I’m not going to worry about it in early beach. It was released and swam away, but June, as I write. Although being a gal of full we’ve renamed our stretch ‘Amity’. Everything required is in place. We’ve even had disclosure, covering all bases, I have discov- ered that we could high-tail it over to Morocco (if reopened) with car and cat (it’s allowed, I’ve checked) and spend 90 days there basking in the sun, spending any UK government red-list hotel money on a beach shack with a tarpaulin for a roof if needed. I haven’t yet priced holiday rentals. With Gibraltar now in Schengen, as Basil Fawlty once said, ‘That particular avenue of pleasure has been closed off…’ and as Sybil replied ‘...and we don’t want it opened up again, do we Basil?’ Er, indeed we do... www.the-journal.es 42 July 2021

NewsSports & Local Societies the “B” team are fifth out of eight teams the Executive Committee. Alan Lyle, who Los Amigos with three games remaining. has been a very popular and hardwork- De Mazarrón F.C ing President for the last few years, has We have a great junior set up which is now stepped down and will be replaced well organised and well run and we have by Dave Perks for his second stint as a steady stream of players progressing President. through the ranks to the senior squad. In addition, our long serving (and long In addition, the Mazarron Feminas ladies’ suffering!!) Secretary Barbara Marchant LATEST NEWS FROM LOS AMIGOS DE team has had a marvellous first season has also decided to hang up her pen. MAZARRON FC and gained promotion from the Primera Barbara has been in the position for well Autonomica to the Preferente Autonomica over a decade and her contribution to at the first attempt. They achieved promo- the success of Los Amigos, as with Alan tion with three games still remaining and Lyle, is immeasurable. Executive Commit- are currently nine points clear of second tee members Martin Vale, Tony Day and placed Alhama Club de Futbol which Bryan Wilde have also stepped down and should be more than enough to clinch the championship as well as promotion. Their record at the time of writing is P19 W16 D1 L2 F84 A19 Pts 49. Cindy is the league’s joint leading scorer with 24 goals with Miriam not far behind on 20.

Congratulations to all the ladies and to coach Javi, who managed the senior men’s team a few years ago and his as- sistant Jose Rodriguez, former President Mazarron FC’s season may be over but of the senior men’s team. the junior teams from Mazarron Futbol Base were still playing in June as well as Los Amigos members and friends went we thank them for their contributions. the successful Mazarron Feminas Ladies to the Bar and Restaurant Velasco in Team. Mazarron on 18th May for an end of We welcome two new Committee mem- season meal. Numbers were limited to bers in Derek Harding and Paul Cas- For the first time a Mazarron youth team 30 because of Covid-19 regulations and sidy both of whom have been active Los has been playing in the senior league, the a coach was provided so that members Amigos members for some time and look Segunda Autonomica, a big step up from could enjoy a drink or two in typical Los forward to them making valuable contri- the junior leagues. They have fared very Amigos fashion!!. The menu included butions to the continuing success of Los well and, with three games remaining are pig’s cheeks and swordfish and there was Amigos. in fifth place in their league with a record plenty of wine flowing together with quite of P17 W8 D3 L5 F26 A21 Pts 27. a bit of brandy which perhaps didn’t agree The twice postponed Golf Day and 11th with a few!!! Gala Dinner has been arranged for March There are two other juvenile teams, the next year. The Celebrity Golf Competition “A” team are in the Primera Juvenil league The Quiz Night at the Diner on 1st June will be on Monday 28th March 2022 at the and are also currently fifth and the “B” was a sell out with 40 members and Camposol Club de Golf. The Gala Dinner, team are fifth in their league, Group 2 of friends split into teams of five or 6 enjoying once again sponsored by the Mazarron the Segunda Juvenil. In addition to these a delicious meal. The most popular choice Entertainments Group, will be held the fol- older junior teams there are a further eight was the steak pie but scampi, chicken or Mazarron Base teams playing each week. quiche were also on the menu. The even- ing was hosted by Sue and Carl from the The Cadetes “A” team are in third place Diner who contributed greatly to the enter- in their league and the Cadetes “B” are tainment. Surprise, surprise the quiz was third bottom of their league. The Infantils won by a team captained by the outgoing are third bottom of their league with five President Alan Lyle. Thanks to our new games remaining. The Alevins are having Social Secretary Alison Golding for organ- a poor season and are rock bottom of their ising the event and conducting the raffle. league with two games remaining without gaining any points. Los Amigos membership renewals have been deferred since the start of the coro- The Benjamins “A” have finished their navirus crisis, but renewals will now be season in a creditable third position but accepted from the 1st August coming. the Benjamins “B”” finished bottom of their Membership is 20 euros and includes league after failing to take any points from discounts on all Los Amigos activities for lowing night, Tuesday 29th March at the the twelve games played. The youngest of the member and a partner. Our Thursday Hotel la Cumbre, Puerto de Mazarron. our teams the Pre-Benjamins “A finished weekly meetings at the Golf Club, Campo- Master of Ceremonies Gary Marshall, their season fifth out of seven teams while sol (4 pm) have had to be suspended due comedian Lea Roberts and ex-footballer to the local restrictions but will be resumed John Beresford have all confirmed that as soon as it is possible. Please email they will be available again. Musical en- [email protected] for a member- tertainment will again be provided by the ship form. fabulous Woody.

The postponed Annual General Meeting Tickets will be re-issued to those who of Los Amigos de Mazarron FC was held have already purchased them. Anyone at Mariano’s on 16th June. This had been wishing to have a refund should email salt- delayed for almost 12 months because of [email protected]. An announcement of the Covid-19 crisis. Business included the when the new tickets are available for sale adoption of the annual accounts and the will be made as soon as possible and on appointment of a new President and Vice our Facebook page. President and re-election of officers to www.the-journal.es 43 July 2021

NewsFashion

Beach Wear Dresses If you are hitting the beach, you won’t be able to live without these great pieces from our women’s beachwear collection. These pieces look perfect by the pool or over your swimwear, but certainly won’t be out of place when you’re out to dinner or at a party.

Here are just some examples of what is availble.

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5 Easy Ways to Get First things first: You want to slough Lemon juice is a natural exfoliant, but Rid of Weird Tan Lines, off the top layer of skin to start the it’s gentler because it doesn’t require Fast fading process. But if you’re burned, any harsh scrubbing (just make sure wait a few days or it won’t be very to dilute the acidity with honey so it You’re diligent (if not meticulous) pleasant. doesn’t burn). Leave the concoction about your sunscreen application. on your tan lines for 25 minutes, then Until the beach nap happens and you LEMON JUICE MIX rinse. wake up to find your cutout one-piece has left a semi-permanent design on your skin. Need to fade those lines fast? Here are five things that’ll do it.

SHOWER SCRUB

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CUCUMBER SLIVERS tan line? Cut a potato into thin pieces and apply where needed, let sit for 15 There’s a reason you often see cu- minutes and then remove. cumbers on people’s eyes—they’re naturally high in water content and vitamin C, so they nourish skin, which SELF-TANNER is a key factor in reducing tan lines. Either lay a few thin slices where needed or puree them into a paste and apply onto the affected area for 20 minutes. List your property for sale or for rent on our property portal for only 15€ pm If none of the above are quite cutting it, paint some self-tanner onto your Scan code for full details lines with a makeup brush.

Leave it on overnight and then use a gentle exfoliator (ahem, lemon juice) POTATO SLICES to soften any harsh edges for a more Fun fact: Potatoes hold a lot of water, seamless look. so they’ve been used to help heal sunburns.

Have more of a red burn line than a www.the-journal.es 47 July 2021

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As a result of the high volume and quality of mortgage business that Mortgage Direct does with the banks, we offer preferential terms and service to our clients, which are better than the conditions offered if clients go direct or via our competitors. We can offer variable rate mortgages from Euribor + 1.15%, fixed rates from 1.95% for 20 years and mortgages without life cover. Our mortgage advisers can speak various languages including Dutch, German, Spanish, Polish and Portuguese.

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Banners & mortgage calculator Charges and commissions To add a mortgage banner or mortgage calculator to your website, We charge our clients an administration fee of €995 once the client please register as a new collaborator and follow the easy, wishes to proceed after receiving a mortgage quote. Our step-by-step guide under “Getting started”. arrangement fee of 0.5% of the amount borrowed (minimum €1000) is payable on approval of the mortgage. You will receive an automatic email when a client completes our online form via your website and you will be able to monitor your The administration fee comes with a Money Back Guarantee, which own statistics for clicks, client enquiries and conversion rates which means that we guarantee to pay this fee back if we can’t find a have been generated from your site to ours. We pay you the same suitable mortgage product. For large mortgages, we can often commission if the client was introduced personally and this could negotiate on the arrangement fee. generate extra property sales for your company. We pay our collaborators 30% of the commission we receive from We have a range of sizes and design to choose from (animated the bank and we are aware that this is one of the highest in the and static) such as the ones below: industry. We also receive a larger share of the bank fees (up to 100% of the bank opening commission) than any of our competitors. Collaborator commision example Mortgage (€) 250 000 Bank Opening Fee (%)* 0.8% Total Bank Fee (€) 2000 Collaborator Commision (%) 30% We will see once you’ve registered and we can do a test enquiry Collaborator Commision (€) 600 form via your website. *% of Bank Opening Fee paid to Mortgage Direct If you would like details for a mortgage web landing page, please Note: Some banks pay us 100% of the bank opening commission and others less, so we let us www.the-journal.esknow and we’ll send more details. 48 have taken an average. July 2021

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NewsGastronomy 1. Preheat the oven to 180°C/350°F/ gas 4. 2. Peel and finely slice the onions and place into a large mix- ing bowl. Scrub the carrot and squash, then coarsely grate into the bowl, along with the paneer. Peel the garlic and ginger and finely grate it into the bowl. Finely chop the green chillies (deseed if you like) and half the coriander (stalks and all) and add to the mix. 3. Tip in the flour, turmeric and cum- in, season with sea salt and black pepper, then squeeze in the juice of 1 lime. Add 100ml of water, then get in there with clean hands and give it a good mix up. Divide fully cooked through, start painting into 6, then shape and squash Korean chilli, sesame & on the glaze. The honey will catch if into 3cm-thick patties. honey chicken cooked for too long – the key to nice 4. Drizzle 1 tablespoon of oil into sticky chicken is applying the glaze in a large non-stick frying pan on Ingredients layers, turning the kebab often. a medium heat, add the patties and fry for 2 to 3 minutes on each 12 chicken thighs , boneless and STEP 3 side, or until golden and crisp – skinless Once the glaze has been used up and • 2 tbsp soy sauce the chicken is cooked through (it’ll • 1 tbsp sesame oil take about 20 mins in total), transfer to a plate and leave to cool for 5 mins • thumb-sized piece ginger , grated before serving scattered with spring • 4 spring onions , sliced onions.

For the glaze Indian Veggie Burger

• 4 tbsp Korean chilli paste (gochu- Ingredients jang) or use a mixture of 3 tbsp • ketchup and 1 tbsp sriracha chilli 2 red onions sauce • 1 carrot • 2 tbsp honey • 200 g butternut squash • juice ½ lime • 100 g paneer cheese • 1 tbsp soy sauce • 2 cloves of garlic • 1 tsp sesame oil • 5 cm piece of ginger • 2 tbsp sesame seeds • 2 fresh green chillies Method • 1 big bunch of fresh coriander , you may need to work in batches. (60g) Remove to a baking tray and pop STEP 1 • 150 g gram flour in the oven for 10 minutes, or until cooked through. • 2 teaspoons ground turmeric Toss the chicken in the soy sauce, 5. For the coriander yoghurt, pick sesame oil and ginger. Thread each • 2 teaspoons ground cumin the remaining coriander leaves thigh on two long metal skewers, so • 2 limes into a pestle and mortar, setting that each skewer pierces one side of aside a handful for garnish. Add the thigh. Keep threading the chicken, • olive oil a pinch of salt, then bash to a making sure it’s packed onto the • 100 ml natural yoghurt paste. Squeeze in the juice of half skewers tightly. Chill until you’re ready the remaining lime, then stir in the to cook. Mix the ingredients for the • 2 baby gem lettuce yoghurt. glaze. • 1 fresh red chilli , (optional) 6. Finely shred the lettuce, finely STEP 2 • 6 burger buns slice the red chilli (if using), halve the burger buns. Heat the BBQ. If using a coal BBQ, • 3 poppadoms 7. To assemble, spoon a little cori- wait for the coals to turn ashen before • mango chutney ander yoghurt over the base and you start cooking. Cook the kebab for inside lid of each burger bun. 5-8 mins on each side (depending on Method Crumble the poppadoms and the heat). Once nicely charred but not www.the-journal.es 50 July 2021

NewsGastronomy Meanwhile, place beans in a bowl. • 2 finest* meringue Pavlovas sprinkle over the yoghurt, then Cover with boiling water. Stand 2 sit a patty on top of each base • 1 tbsp toasted blanched hazelnuts, minutes. Drain. Combine pesto and and spread with 1 tablespoon of roughly chopped lemon juice. mango chutney. Top with a hand- • pomegranate seeds, to serve ful of lettuce, a few reserved co- Step 4 riander leaves and a sprinkling of Method Toss gnocchi, beans, kale, prawns, red chilli, then place the bun lid on tomato and radish together in a large top. Serve with the remaining lime 1. Preheat the oven to gas 6, 200°C, bowl. cut into wedges for squeezing fan 180°C. Put the figs in a roast- ing tin, drizzle over the honey over. Delicious! Divide among serving bowls. Drizzle and sprinkle over the cardamom with pesto dressing. 10-minute summer gnocchi and seeds. Bake for 10 mins. Use a slotted spoon to transfer the figs prawn salad to a bowl, then stir the lemon juice into the syrup in the tin to taste and set aside to cool. 2. In a large bowl, whisk the cream to stiff peaks. Fold through the yo- gurt, half the orange zest and half the fig syrup. 3. To assemble, put a meringue Pavlova on a serving plate. Top with half the cream, then repeat with the remaining meringue and cream. Arrange the figs on top, then scatter over the hazelnuts, remaining orange zest and the pomegranate seeds. Drizzle with the remaining syrup to serve. PAVLOVA TIPS - Eggs are easiest to crack when cold, and easiest to whip when they’re at room temperature. Plan around this knowledge! - Be EXTREMELY careful to not get any egg yolk into the whites, or the Ingredients eggs will not whip up. Even beyond • CARDAMOM FIG PAVLOVA cracking the eggs,, be very careful 500g packet gnocchi to use a very clean bowl and mixer - • 2 tbsp extra virgin olive oil Ingredients grease is your enemy here. • 80g green beans, trimmed • 8 fresh figs, halved - Add your sugar SLOWLY, as you’re beating the egg whites. You don’t • • 2 x 35g sachets basil pesto finish- 3 tbsp clear honey want to overwhelm the structure of ing drizzle • 4 cardamom pods, seeds removed the egg whites as you’re building that • 2 tbsp lemon juice and crushed, pods discarded structure! • 120g bag baby French kale leaves • 2 tbsp lemon juice - Once your Pavlova is in the oven, don’t even open the oven door until • • 500g cooked king prawns, peeled, 300ml double cream several hours after you turn the oven deveined, tails intact • 200ml Greek-style yogurt off. Patience is a virtue! • 200g cherry tomatoes, halved • 2 oranges, zested - Wait until right before you plan to • 4 red radishes, sliced serve the Pavlova to whip the cream Method Cook gnocchi in a saucepan of boil- ing salted water for 2 minutes or until gnocchi rise to the top. Drain. Step 2 Heat oil in a large frying pan over high heat. Cook gnocchi, stirring occasion- ally for 2 to 3 minutes or until golden brown. Remove from heat. Season with salt and pepper. Cool 5 minutes. Step 3 www.the-journal.es 51 July 2021

NewsMind, Body & Spirit given you a great life or they may difficult time and are very affected have let you down. You have a mas- by unbalanced vibrations and expe- sive Spirit Family and Team behind riences here. They can be broken you, connected by the inseparable easily, before they are awakened and energy of Devine Love. see themselves for who they are, what they have come to learn and Let me explain The Contract for you. heed those lessons, as to not fall foul We will have many lives here, at the of them again. Finding their ´Tribe´ hard knock school of earth. Our fami- becomes a mission too, to be able to lies, friends and team will intermingle live their lives beating to the ebb and throughout these lives too. We will flow of the Universe, to find love, dis- come multiple times to experience dif- cernment and peace in all situations. ferent relationships; for example, one Others will walk their paths blissfully life your mother now, may be your sis- unaware and are quite contented with ter in another life, your husband may their lot. have been your daughter. So, let´s Hello everyone, break this down: - The whole point is to understand what is presented to you in a mindful way, Happy July to you all, let’s hope the FAMILY: what you have agreed to experience, wasps and red rain stay away now gaining knowledge and wisdom. Not and summer can truly begin! You´ll hear it said, ´you can choose ya to spend a life hating yourself and friends, but you can´t choose ya fam- your lot in life. I love that these articles have been ily´, oh but you do. For many reasons enjoyed by so many of you and that – to have a happy, supportive, loyal If your soul is evolved, you will have a you feel comfortable coming to me and loving family or you could get the rollercoaster of a ride, until the ´ah ha´ and asking questions. Many are want- exact opposite. moment comes and all unravels, your ing answers about life, their own life inner wisdom unlocked. The beautiful, and how do you learn more about PYSICAL CHARACTERISTICS: challenging journey begins. what and who we are. Find the light that shines within you, I am often asked where, when and You might be a long, tall Sally, a cud- find what makes you glow at your how I began my own Spiritual journey. dly bear, have big feet, be beautiful brightest and do that. (on the outside only sometimes), have Well, that´s not such and easy ques- hair you dislike. You may love every- Joy and Love. tion to answer, because I believe and thing about yourself. this is only my opinion, that our physi- Namaste my friends, cal knowledge of ´the journey´ starts MONEY: when we come (born) to this earth Corina xx plane. This challenge is experienced by many, you may have an abundance Many will say that when we are born, of dosh as soon as you come into this we lose all knowledge and memory of world, with the proverbial silver spoon ourselves. That our memory is wiped in your mouth, or you may struggle all to enable us to fully embrace this new of your life trying to make ends meet life of experience. and wonder why? Especially when you work so hard all the time. Some If we didn´t, then we would not fulfil people just have the luck of the gold- List your our quest in this life and would have en goose on their side, what ever they property to return many times. Imagine if we do, they always come up smelling of knew everything that we were to go roses, or conversely, you could fail at for sale or through, would you want to know? every venture you try out. Out of all the Realms of existence, the EDUCATION: for rent Earth is regarded as the best school on our around, many souls wanting to come Did you go to Eton or to Downtown and learn and to grow as much as we Lane School? What opportunities all can. some people have had, the best property of everything, or the type of school portal for Our ultimate aim is to learn and ac- where academia was far from valued. cept joy and unconditional love within only our souls. KARMA: I believe that before we come here, This is a good one. Some people € pm we agree to what experiences we don´t believe it in at all, good for them, 15 wish to have. That there is some kind I say. Others believe that you make it of ´contract´ that we sign up to and continually, receive it, pay it back and Scan code for full details then it is up to us how we live that life, on and on. Then there´s the ´didn´t take the pathways that we take and learn the lesson first time, so your if we complete what we wish to with back to try again´. Free Will . We choose the parents and family that we are born in to, who are SPIRITUAL KNOWLEDGE & WELL going to form our early belief systems, BEING: skills, moral code, physicality, etc. Oh, bless the special ones who find For those of you that have ever felt this life very, very hard, feel that they lonely on this journey, know that you just don´t fit in and they don´t like are not alone. Not only do you have this life at all. For these very special your hereditary family, who may have and sensitive souls, they have a very www.the-journal.es 52 July 2021

News Debbie Shaw ✱ Residencia Translator & Interpreter ✱ NIE eere neran ✱ Health system eligibility/registration ✱ Liaison with Police, Guardia and Government offices ✱ Vehicle imports and exchanges ✱ Spanish Drivers Licenses ✱ Spanish Wills ✱ Notary appointments ✱ For assistance in all aspects of Non-residents Tax ✱ Annual medical scheme; Only 65€ Spanish (Camposol Medical Centre only – conditions apply) ✱ Alternatively one-off Medical Call Debbie on Centre appointments 677 35 31 36 ✱ Bespoke Translation Services – [email protected] Tailored to your individual needs. 2 Wills for 225€ including all fees

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NewsMind, Body & Spirit

single-use plastic waste everyday and dearest. So get yourself outside Plastic Free July 2021 this National Picnic Month, and with July 1 - July 30 National Picnic Month 2021 a whole month of celebrating ahead of you the culinary possibilities are July 1 - July 30 Gastronomical!

Join millions of people reducing their plastic waste. Plastic Free July is a global move- If you enjoy getting out of the house National Bereaved Parents Day 2021 ment that helps millions of people be and eating outdoors then July is the part of the solution to plastic pollu- month for you, as the whole of this July 3 tion so we can have cleaner streets, month is National Picnic Month! oceans, and beautiful communities. Hosted by charity, A Child of Mine, Will you be part of Plastic Free July There’s something about the summer National Bereaved Parents Day will by choosing to refuse single-use weather that brings out the relaxed take place on Friday 3rd July to raise plastics? hippy in us all, and what better way awareness of all parents who have to wind down after a busy day/week lost a child of any age, under any Plastic Free July provides resources at work than to slip on your sandals, circumstance. and ideas to help you (and millions pack up your picnic basket and head of others around the world) reduce to the outdoors with your nearest Please join us to help spread the mes- www.the-journal.es 54 July 2021

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For Information about local meetings of Alcoholics Anonymous and Al-Anon in the Mazarrón area, Tel +34 646 290 420 [email protected] Iglesia San Antonio de Padua Calle Antonio Saura 198 Canada de Gallego

Please Contact Us Before Travelling To Any Meetings

sage, raise awareness and show the Modern Anthropologists believe that bereaved parent community that they kissing developed from “Eskimo kiss- are not alone. ing” , which is actually the practise of rubbing noses to take in each others International Kissing Day 2021 breath. This is also practised amongst many Pacific Islanders as a greeting, July 6 which has led to the theory that kiss- ing is actually a testing of another per- July the 6th is International Kissing sons scent to measure compatibility! Day which is the perfect excuse to In Vietnam kissing between spouses Advertise grab that special someone in your life is only done in private, with China your and pucker up. But how will people and Japan adopting a similar attitude around the world be celebrating In- towards this. While people from the ternational Kissing Day? Here’s a few Netherlands actually opt for 3 kisses business interesting facts on how other cultures as a form of greeting. see the kiss. in Don’t Step on a Bee Day 2021 our maga- In Italy and Greece friends, both men zine and women commonly kiss each other July 10 on the lips when greeting each other, from as little whereas in France one air kiss on The 10th July unites the nation for each cheek is a customary greeting. National Don’t Step on a Bee Day! as 35€ pm

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NewsMind, Body & Spirit urge you to help spread the message! We would love it if you could share the message with your audience on Facebook or Twitter and tag @ BeeGood_UK or use #DontStepOnA- BeeDay to help raise awareness!

National Schizophrenia Awareness Day 2021

July 25

National Schizophrenia Awareness Day, marked on 25 July every year by the charity Rethink Mental Illness, explores what it means to live with this much misunderstood and often stig- matised mental health condition.

In England, approximately one adult in This year we’re calling for your help to products, they also help to keep us all every 100 will live with a diagnosis of protect our precious bees. fed and watered! Without the tireless schizophrenia. The recent press surrounding the work of our little buzzing friends, over Bee Crisis‚has been hard to ignore. a third of everything we eat would dis- International Tiger Day Not only do our bees help provide the appear from our tables. honey, propolis and beeswax con- What can you do? tained within your favourite Bee Good This Don’t Step on a Bee Day, we

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News others think that the long days wreak havoc with circadian rhythms and so disrupt sleep cycles.

And here’s an interesting commonality among reverse SAD sufferers: Some people report that the bright sun feels like an “assault” or an “attack”—which is exactly how stepping out the front door into the burning sun feels to me. I manage this reasonably well with a big hat and big sunglasses, and in my bedroom I have blackout shades so I can start winding down for sleep when the sky is still light (and not have the 5AM dawn roust me too early).

Forma Illustration for article titled How to Survive the Summer When Sum- mer Makes You Miserable How to Survive the trum: Some people get a little down; others feel so low that they entertain But don’t avoid sun- Summer When Summer suicidal thoughts. Makes You Miserable Light might be as im- According to all the social media pic- portant as temperature “This seems obvious,” Dr. Rosenthal said, “but stay cool. There are lots of thing you can do—cool baths and showers. Keep blinds and shades drawn to prevent a greenhouse effect in your home.” If getting overheated makes you feel irritable and stressed or depressed, make staying in the air- light entirely conditioning a priority. Dr. Rosenthal notes that he has had Some summer depression people patients judiciously expose them- sleep with ice packs or cooling pads I selves to bright sunlight with good results: He had a colleague who suf- tures of legs stretched out on loung- keep my bedroom at an arctic tem- perature starting in early June. De- fered from reverse SAD who would ers, many people love the summer. step out into the light in the morning They bask in the bright sun, revel in pressed people tend to higher body temperatures at night than non-de- for very short periods—10 or 15 sec- the heat, and don’t seem to mind the onds—and she found that brief expo- sand-in-the-bathing-suit/sunscreen- sure, combined with the other defen- in-your-eye sensations of July and sives measures, to be therapeutic. August; the moment summer rolls into sight, it’s constant watermelon, pool If you generally like to be outdoors, parties, and beach barbeques. make sure you do it in the early morn- ing or late evening when it’s cooler Then there are the rest of us….. We and the sun isn’t so bright. are the people who hug the one inch of shade along the pavement, who seek out the closest possible parking Take a trip spots to the supermarket entrance, who feel like a day at the beach is At the very least, be strategic about pretty much like a scene of desert al- your holidays, and take a trip away ienation from The Sheltering Sky. from the heat. For me, summer is a challenge to my pressed people do. Get over your FOMO mood, but a manageable one: I can deal with and even enjoy July and Au- The piece of advice about keeping shades drawn has a second element One of the particularly insidious things gust with a few lifestyle modifications. about warm-weather SAD is that sum- to it: “Some of the reverse SAD might For others, the summer triggers a full- mer is supposed to be a bacchanal of be induced by the light. It’s not entirely blown depression known as reverse good times: waterskiing, beach frol- clear, but there are some cases in seasonal affective disorder. Just as icking, poolside BBQing. It can take which the light is a significant factor.” some people experience mood lows in a while to come to terms with your Some doctors think that the bright, the cold months, others feel crummy own aversion to hot, bright weather, long days modulate melatonin produc- in the summer. And like the winter because it seems so incredible—who tion and affect mood, just as low light blues, the disorder exists on a spec- doesn’t like summer? levels affect mood for some people; www.the-journal.es 57 July 2021

NewsMind, Body & Spirit Exercise is a known mood booster, but a sweaty jog in the humid mid- day sun is not at all fun for reverse- SAD people. Swimming is great if that’s your thing, but the effort that surrounds swimming—getting to the pool, changing, showering, showering again, changing again—can make it impractical for a lot of people.

I recommends investing in a piece of equipment you can use at home, like an exercise bike, to get your cardio in without exposing yourself to excessive heat and light. I take my morning run at dawn, when I can still manage with- out sunglasses, and that keeps my mood reasonably stable all day. Seek a doctor’s help Warm-weather depression tends to take the form of insomnia and agita- tion, rather than the low funk of the “is there ample shade?” But I’ve fi- winter blues, and that agitation can “Many people feel like there’s this nally come to terms with it: This is my lead to suicidal thoughts. If this is you, carnival going on, and they’re left neurology, and there are actually up- please see a doctor. out. The socialization associated with sides—in October I get a huge mood summer is very difficult to deal with.” boost, bordering on giddy, that lasts Remember, One of the double whammies of de- through March. The sound of football pression is that one often feels bad games and the smell of hearty stews 1. Stay hydrated. Protect your heart about feeling bad, and that can be on the stove make me feel literally like in the heat by drinking water all amplified when everyone else seems dancing. day. ... to be having a marvelous time while you want to crawl under a blanket. Exercise, but inside 2. Dress light. Wear loose, light- colored clothing in hot weather. ... If this is who you are, just be who you are. That’s the key to being happy 3. Eat light. Keep your heart hap- with one’s biology and psychology. py between summer BBQ’s and ice This is something you can’t change.” cream cones.

I was well into adulthood when I real- 4. Keep cool. ... ized that sitting on a scorching beach actually induced a mild feeling of 5. Take breaks. ... panic rather than excitement. 6. Check your medications. A friend recently invited me to her beach club and my first question was

List your property € pm for sale or 15 for rent Scan code for full details on our property portal for only www.the-journal.es 58 July 2021

News

and with the donation from the bar the total event raised €291. Thank you to When he is not appearing as one of all at Kacey’s Bar. the Costa Blanca’s top female imper- sonators, Stevie dedicates his time Last month I promised more details to fundraising and raising awareness about our new Patron, so below we of causes that are close to his heart. welcome our new Samaritans in Spain It is this devotion that led to him be- Patron, Stevie Spit BEM: ing awarded a British Empire Medal They say ‘laughter is the best medi- (BEM) for services to charity in the New Year’s Honours List published in December 2019.

On accepting the role of Patron to Our new Patron, Stevie Spit BEM, Samaritans in Spain, Stevie had this hosted two events during May, the to say “I am extremely honoured to first two, we hope, of many. The first be involved in a charity that is look- was at Captains Morgans Bar in San ing after the well-being of the English Miguel de Salinas on 11 May 21 rais- speaking in Spain. ing an amazing €520.82. The second was at CK1 at Via Park 3 on 27 May These couple of years have been 21 raising an even more amazing so challenging for so many, and this €1451. charity really is helping to save lives”. Thank you to Stevie and all at Mor- gans Bar and CK1 for supporting us. cine’ so who better to be the Patron Since being appointed at the be- Below are some photos from the CK1 of Samaritans in Spain than some- ginning of May, Stevie has already event, as you can see Stevie per- one who has been bringing fun and helped to raise more than 2,000€ formed in drag and dedicated a song laughter to the masses for more than and is looking forward to raising even to Samaritans in Spain. The event 30 years? We are of course talking more over the coming months. Sa- included a tombola, raffle, name the about entertainer Stevie Spit BEM. maritans in Spain would like to offer their gratitude to Michelle Miles for Stevie started his professional career making the introduction. on the 4th July 1987 with an American If you would like to volunteer to be- come either a Trustee, a Listener, a Fund Raiser or a Shop volunteer please visit our website, www.sa- maritansinspain.com, for further information.

Our Listeners remain available on our teddy and sale of hand-made greet- Freephone number 900 525 100 from ings cards. The lady who won the 10am to 10pm, 7 days a week, 365 teddy donated it to baby Parker Lee days a year, ALL calls are confidential Green, born on 17 May IF you need to talk then please call Another event was held at Kacey’s us. Bar on 31 May, we did our tombola Independence Day show at The Royal If you would like to donate to us, you Oak in Hammersmith, London. Within can do so on PayPal – our PayPal ac- a couple of weeks, he was offered a count is paypal@samaritansinspain. job at the famous Madame Jo Jo’s in com. If you are a business owner and London’s West End. Since then, he would like to sponsor us in any way, has performed across the globe, ap- then please contact us at pearing in many musicals, writing his [email protected]. own material and putting together a variety of shows. www.the-journal.es 59 July 2021

NewsMind, Body & Spirit

Using meditation-based techniques are a great movements of shuffling, light as air, quick to CARING FOR YOUR way to not only clear the energy from your cards the touch. This technique is very popular, and TAROT CARDS after the days work, but they’re also a great way requires little else than to be sat with your deck, to ground yourself at the same time. playing gently with it (as we do), shuffling it until Even if you’re not a Professional Tarot reader, you feel it has been cleansed, or, putting the your Tarot cards will, from time to time, need a SMUDGING AND INCENSE cards back into their original order before mixing little TLC. This post aims to show you the many it back up again. different ways you can take care of your be- Elemental association: Fire. Fire lights and loved tarot cards including: keeps the smudge stick or incense burning. It USING CRYSTALS has long been associated with purging and puri- Clearing your deck of any unwanted or negative fication rituals, and is the only element that can Elemental association: Earth. Born from the energy through: transform one thing into another. By far the most earth and containing her essence and power. popular method and it’s easy to see why. Per- Crystals ground effortlessly and emanate that • Visualisations haps it’s our memory of frankincense from days power to whatever is around them, blessing • Smudging and incense at church that make this technique feel effective. whatever they feel nearby or touch, by the spirit • Lunar energy It evokes a real sense of cleansing just through of nature. • Shuffling and re-ordering the deck the sight and smell of the smoke. • Using crystals I love crystals and use them throughout my day, whether that’s holding one just to calm Cleaning your tarot cards so that they shuffle MOON ENERGY my nerves or help me focus, there’s no doubt better after: they’re multitalented! Apart from the Tarot Lady’s Elemental Association: Water. La Lunar with her excellent advice below, I often use one to sit on feminine, mysterious and fluid energy has long • Real life spills top of an opened deck, in between readings, or been associated with water and her power over • Sticky fingers and gleaming cards just because I’m working with the deck in an- entire oceans and even your body. • Smooth shuffling other capacity and may be leaving it unattended for a while. It’s less about clearing & more about Using lunar energy to clear your tarot deck is Storing your tarot deck after its use with: protecting, but is still a crystal working in har- very effective. At its most simplest, you simply mony with a tarot deck. • Their original boxes place your deck on the window sill, or near to • Fabulous fabrics it, and let the moon work her magic in clearing, • Bohemian bags and rejuvenating your cards. You don’t need CLEANING YOUR TAROT DECK • Beautiful natural wood a Full Moon, though it helps, particularly if it’s visible from the window near to where you will From time to time, you will find that your tarot place your deck. It’s a technique that I have ap- cards can get a little sticky which can make CLEARING YOUR TAROT DECK plied numerous times with great effect. You can them harder to shuffle and much less pleas- also add a little ritual around this technique, as ant to hold. Compare your well used deck to a Clearing, or cleansing your tarot deck is about the Tarot Lady suggests below, using crystals. brand new one and you will see exactly what I purging it of unwanted energies that it may have Lighting incense or smudging to begin the ritual mean. There are remedies though and you can picked up through working, resting and handling can be very beneficial too, and if you’re looking put the ‘slip’ back onto your cards with a little by others. Each clearing technique listed below to add a little ambience to your Full Moon ritual, time and patience – yes, it can be a very labori- is associated to one of the four elements of na- add candles, but be safe! ous job cleaning 78 cards, but well worth the ture, plus the fifth element of spirit. effort at the end of it. SHUFFLING AND RE-ORDERING VISUALISATIONS STORING YOUR TAROT DECKS THE DECK THEIR ORIGINAL BOXES Elemental association: Spirit. In drawing down FABULOUS FABRICS Elemental association: Air. Shuffling with fo- or pulling up white light from the heavens or the BOHEMIAN BAGS earth, we are seeking to embody or assimilate cused intent, being systematic and logically their essences and spirit to merge with our own. re-ordering your deck is very much a thought- BEAUTIFUL NATURAL WOOD ful, mental process. Visualise the deft hand

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NewsHoroscopes Horoscopes July 2021

Aries Leo Sagittarius Married life will be both ro- A host of planets will strive Married persons should mantic and sensual during to make married life won- be ready to face turbu- the first three weeks. Sin- derful. Mars will help sin- lence in their love rela- gles will get opportunities gles to get hooked before tionships. Singles will to form love relationships. Health will the last week. Family affairs will be get love partners during leisure not pose any problems. Family affairs propitious and health prospects are trips. Health will face a few hurdles. present a pleasant picture. Financials encouraging. Career professionals will Family relationships will be rocky. will be highly profitable. Profession shine in their jobs. Businessmen fail to Professionals will have a delightful will be subject to stress. Educational make headway. time. Finances will not be easy for activities will get encouragement. business persons.

Virgo Taurus Single persons will get love Married life will be both partners with their cha- romantic as well as sen- risma. Marital life can be sual with chances for a made interesting with some Capricorn pregnancy. Single persons will get originality. Health will be fantastic, The life of married couples love partners after the 22nd. Children while family affairs are difficult. Fi- can be made fabulous by will shine in their academic activities. nances will be encouraging, and pro- good communication be- Financial prospects are excellent. fessionals will face hurdles for career tween couples. Children Health will be wonderful without any growth. Travel activities will give good will do well in their engagements. serious illnesses. Career may pose a profits. Health conditions will be exceptional. few problems. Professionals will find the going tough in their careers. Business people will have a few problems making good profits. Travels give negative returns. Gemini Marital life will be pleasant with good understand- ing between partners. Health prospects are excellent. Family relationships will be very much volatile. Business people will have a highly prosperous month. Professional life might not be very beneficial. Travels will not be Aquarius profitable. Married life can be made enjoyable by engaging in social activities together. Love for singles can be found in social gatherings. Family re- lationships will not face any problems. Libra The month is fabulous for health. Married life will be full of Career people will have all the op- romance till the 23rd. Mars portunities for advancement. Business Cancer will help singles to get love persons will face a tough time. Married couples will have partners. The family envi- a blissful month. Singles ronment will be very much cheerful. will get love partners if they Health prospects are encouraging. curb their aggression. Chil- Career professionals will excel in their dren will be adversely affected due to jobs. Businesspersons will reap good Pisces family strife. Health will be fabulous profits. Students will shine in their The love life of married while professionals will face rough studies. people will be playful and weather. Businessmen will find the affectionate. Children will going tough. be negatively impacted Scorpio due to turbulent family surroundings. Marital life can be made The health front is promising without more enjoyable by listen- any serious illnesses. The career will ing to your partner. Jupiter see both ups and downs. Financials will facilitate singles to find look difficult, and travel engagements love partners. Children will have the will give good profits. astral support for enjoying their activi- ties. Health conditions will be fantas- tic. Career professionals and business people will face tough times in their activities. www.the-journal.es 61 July 2021

NewsUseful Numbers

Camposol Business Centre Miscellenous Services Medical Clinics & medical centers Home of The Journal Magazine Spanish lessons 685 22 33 22 Medical Centre’s 968 590 411 681 090 799 Please text or What- Mazarrón sApp only Medical center 968 595 342 Construction and Building Services Rose Parker Art 634 345 763 + Puerto De Mazarrón 968 154 202 Teacher Medical Center 968 131 695 C & G Fabrications 966 764 730 677 689 587 + Camposol 968 228 250 C M Constructions 659 159 948 Restaurants, Bars and Cafés Pharmacy Camposol 868 102 623 676 306 718 Cat’s Bar 634 329 645 The Camposol Health 968 103 008 Cocielec Alcala 603 304 121 Restaurante La Proa 968 153 138 Clinic Camposol Aluminium 686 733 844 La Charra 968 152 016 ITV German Küchen Studio 636 306 711 Zambuca 622 149 896 Cartagena 968 528 319 Dentists Security Services Lorca 968 460 761 Camposol Business 968 103 008 Securitas Direct 699 212 513 Centre 659 386 847 Police

Mazarrón 968 591 496 Electricians Swimming Pool Puerto de Mazarrón 968 418 181 Tj electricals 868 181 121 Construction & Services TES: Tom’s Electrical 666 133 674 David Pools 686 733 844 Post Office Services Pool Covers Spain 660 080 201 Camposol 968 199 427 Mazarrón 968 590 140 Estate Agents Television Services Camposol Property 631 484 511 Puerto De Mazarrón 968 594 860 Sales Rainbow Satellites 686 358 475 Luz del sol 968 199 068 Red Cross Translation and Fiscal Services Mercers 968 199 188 Mazarrón 968 590 140 Costa Cálida Property 968 199 251 Services Food and Drink Suppliers Debbie Shaw Translator 677 35 31 36 Samaritans Spain & Interpreter Reeves Butchers 711 003 354 This is NOT a Premium 902 883 535 Shirley Fisher 968 103 008 Rate Number Garden Centres Jardinería La ES 609 248 719 Water Purification Services Social Security Alcayna EN 680 374 230 ECO 250 Water 677 353 136 Totana 968 420 075 Filtration Calle Canovos 3 Totana 968 420 049 Graphic Design, Vehicle Graphics, 30850 opening hours Window Blind Repairs 09.00-14.00, website www. Printing seg-social.es you can VNBenny 650 078 846 Richard the Blind Man 611 250 819 make an appointment on this site Insignia Graphics 618 615 903 Emergency Numbers Health Coast Guard - sea 900 202 202 Hair, beauty and nail salon Rescue 968 529 594 The Salon 691 916 717 Camposol Health Clinic 968 199 685 Cartagena Port Control 968 325 801 Clínica Podólogica 968 103 008 Room Natália Emergency Number* 112 Town Hall FAST Camposol Only 968 970 626 Mazarrón 968 590 012 Heating, & Air Conditioning Fire Mazarrón 968 590 200 Camposol Heating & 968 199 184 Maintenance (CHM) 646 965 082 Guardia Civil Mazarrón 968 590 005 Utilities Logs El Pareton 696 973 171 Puerto De Mazarrón 968 594 103 Aqualia Emergency 902 136 013 902 236 023 *Call FAST after you have called 112 for an Insurance ambulance. FAST will get there within 7-8 Aqualia Premium rate 985 794 121 Liberty Seguros Harriett 669 046 167 Minutes Aqualia Mazarrón 968 592 266 Richardson 968 199 121 Iberdrola Puerto De 968 332 016 Salus Health Insurance 96512 61 35 Hospitals Mazarrón Ibex Insurance 968 595 945 Santa Lucia Cartagena 968 128 600 Iberdrola Special num- 900 322 044 689 157 126 ber English Maria Roselle 968 325 000 Iberswitch 966 265 089 www.the-journal.es 62 July 2021

NewsCharities community and use T: 634 344 589 Local Community Groups Bus Timetables We are constantly trying to keep up to date with all our community groups but we are also reliant on the information reaching us in time each month. If you Scan the code to see would like to include more information the schedules of the on this page please email it to us at Andrea's Animal Rescue [email protected] by the Lorca - Alhama - Totana & The Henrietta Foundation 15th of each month. Space is limited so Tel 690 906 565 - Pto. Mazarrón line and www.andreasanimalrescue.com the earlier we receive it the more space Charity no. 9.980/1a we should be able to allocate. the Mazarrón line of Martínez buses or on Sector A gardening Group is Chaired by Elaine Wick and is formed by 2 the web groups. “The palm troopers” meet autocaresmartinez.portaldetotana.es/horario.asp on Mondays between 8 am and 9.30 am. The “Ground Force workers” meet at 9am. For further info email T: 900 710 061 [email protected]

Sector B Gardening Group is known as “B Clean” Volunteers are always made welcome, meeting up on Tuesday Mornings. Contact us via Non Emergency 634 309 899 Facebook page “B Clean” Community 0034 626 960 354 Gardening [email protected] Sector C Green Fin- Scan the code to see Friends of Mazarrón Animals gers gardening group, the schedules of bus Chairman, John Os- borne- Tel 634 325 427 line 30 Cartagena - email: johnos1943@ Mazarrón Alsa or on T: 696 827 525 gmail.com. Visit our Facebook page Green Fingers Camposol. We the website also have a website www.greenfin- wwwe.cartagena.es/ALSA/linea30.asp gersgardenandsocialgroup.com

Costa Blanca Camposol D Community 634 311 690 and gardening group. San Javier 693 275 779 President. Patricia Mazarrón Ridler 620 422 410 Secretary. Ann Gardner Treasurer. Margaret Hair Social Secretary. Laurie Making A Difference Lewis Contact Kevin Mobile Telephone: 604 206 018 00 34 603 389 006 Email: [email protected] Facebook: camposol D community Donations. We are at the “Hut”, next to the Jane List your Taylor Memorial Garden on sector D every Friday between 9.00am and property 11am with our donation buckets. or Please consider a regular payment for sale no matter how small. You may con- for rent tribute via Paypal, bank transfer, or on our even a regular direct debit. This is especially popular with non resident property holiday home owners. for Paypal, enter portal [email protected] only as the recipient. COVID Bank: We can provide bank details if you wish to make a donation or set 15€ pm HELPLINE up a regular direct debit. Scan code for full details Our group have several social 900 121 212 events open to everyone, several times a year. Information can be Although we make every found on our notice board next to endeavour to keep all “the hut”. We regularly post on our information current, we rely upon the Facebook page so please look out organisations to keep us up to date for our latest information. with any changes. www.the-journal.es 63 July 2021 WE NEED YOU

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