Hike Distance Hike Elevn HIKE HIKE NAME Hike Area km m RATING (Location)Hike Area (Location)Hike Area (Location)Hike Area (Location)Hike Area (Location)Hike Area (Location)Hike Area (Location)

12 km 65 m Easy Spray River Loop Banff

4.2 km 200 m Easy Stoney Squaw Banff

10 km 190 m Easy Sundance Canyon Banff 10 km 50 m Easy Sunshine Meadows Banff

7 km N/A Easy Marble Canyon and Paint Banff Naional Park Pots 9.3 km 330 m Easy Ranger Ridge Bragg Creek Ranger Ridge Ranger Ridge Ranger Ridge Ranger Ridge Ranger Ridge Ranger Ridge

N/A N/A Easy City Pathway and River Calgary Cleanup

7 km none Easy Griffith Woods Park – DiscoveryCalgary Ridge - City Park

12 km 150 m Easy Bowmont Park Calgary - City Park

5-8 km NA Easy BowMont Park-Shorter versionCalgary - City Park

10 km Easy Carburn Park - Calgary - City Park Beaverdam Flats 8 km City 95 m - Easy Douglas Fir Trail Calgary - City Park Hike Undulating

15 km N/A Easy Eau Claire - Inglewood Calgary - Urban Hike Bird Sanctuary

8 km Easy Edworthy Park Calgary - City Park

5-8 km NA Easy Edworthy Park – Flat Land HikeCalgary - City Park

14 km N/A Easy Edworthy Park to Eau Calgary - City Park Claire - Return

8 km Easy Edworthy Park - West Calgary - City Park

12 km N/A Easy Fish Creek Park - Calgary - City Park Bankside and Rotary Park

12 km Easy Fish Creek Park - Bebo Calgary - City Park Grove 10 km N/A Easy Fish Creek Park East Calgary - City Park

Fish Creek Park East

Fish Creek Park East

Fish Creek Park East

Fish Creek Park East

Fish Creek Park East

10 km 100 m Easy Fish Creek Park - Trans Calgary - City Park Canada Trail

10 km N/A Easy Fish Creek Park - East Calgary - City Park

Fish Creek Park - East

Fish Creek Park - East

Fish Creek Park - East

Fish Creek Park - East

Fish Creek Park - East

12 km N/A Easy Fish Creek Park - Calgary - City Park Bankside Rotary Park

10 km Easy Fish Creek Park - East Calgary - City Park

16 km Easy Glenmore Reservoir Calgary - Urban Hike

9 km Easy Glenmore Reservoir South Calgary - Urban Hike

10 km N/A Easy Griffith Woods and Calgary - City Park Wetlands

5 km N/A Easy Mckenzie Towne - Trad Calgary - Urban Hike Trundle

6 km Easy North Glenmore Loop Calgary - City Park 10 km 65 m Easy Nose Hill Park Calgary - City Park

10 km Easy Sandy Beach - Fort Calgary - City Park Calgary

7 km N/A Easy Sandy Beach - Mount Calgary - City Park Royal 7.5 km 50 m Easy Sandy Beach - Rockview Calgary - City Park General Hospital

12 km Easy Bow Valley Ranche - Calgary - City Park Mallard Point

8 km Easy Bow Valley Ranche - Calgary - City Park Osprey Refuge

10 km Easy Bowmont Park - Home Calgary - City Park Road

10 km 65 km Easy Bowmont Park - Silver Calgary - City Park Springs Ridge 10 km some Easy Bowness - Baker Park Calgary - City Park Hike

10 km N/A Easy Bowness Park Calgary - City Park

8 km N/A Easy Bowness Park - Baker Calgary - City Park Park Loop

10 km 110 m Easy Bowness Park - Valley Calgary - City Hike Ridge

10 km Easy Carburn Park - Sue Calgary - City Hike Higgins Bridge

8 km N/A Easy Confederation Park Calgary - City Park

15 km N/A Easy Edworthy Park - Louise Calgary - City Park Bridge Circuit

9 km 65 m Easy Elbow River Pathway Calgary - City Pathway 8 km N/A Easy Fish Creek Park West - Calgary - City Park Votier’s Flats to Bebo Grove Fish Creek Park West - Votier’s Flats to Bebo Grove Fish Creek Park West - Votier’s Flats to Bebo Grove Fish Creek Park West - Votier’s Flats to Bebo Grove Fish Creek Park West - Votier’s Flats to Bebo Grove

12 km Easy Fish Creek Park - Bebo Calgary - City Park Grove 10 km 0 Easy Prince-s Island Calgary - City Park

8 km 0 Easy Stanley Park - Glenmore Calgary - City Park Dam

7.5 km n/a Easy Stanley Park - Reader Calgary - City Park Rock Garden 7.5 km 50 m Easy Stanley Park - Scotmans Calgary - City Park Hill

7.5 km 50 m Easy Stanley Park to Glenmore Calgary - City Park

12 km Easy Twelve Mile Coulee Calgary - City Park

8 km N/A Easy Valley Ridge Loop Calgary - City Park

10 km Some Easy Weaselhead - Jackrabbit - Calgary - City Park Trails

6 km City Easy West Nose Creek Calgary - City Park Hike Confluence Park 9 km N/A Easy NW Neighbourhoods Calgary - Urban Hike 5 km - 9 km N/A Easy Rockyridge - Bearspaw Calgary - Urban Hike NW

7 to 10 km Up Dwn Easy McHugh Bluff starting at Calgary - Urban Hike Crescent Heights

7 km Up Dwn Easy McHugh Bluff Trails Calgary - City Hike starting at Hillhurst

10 km 70 m Easy Canmore - Quarry Lake Canmore -Town Trails 4 km 244 m Easy Grassi Lakes Canmore

5 km 336 m Easy Stoneworks Canyon Canmore

12 km Easy Carsland Dam - Wyndham Carsland Park

8 km 20 m Easy Cochrane Ranche to Bow Cochrane River

6 km N/A Easy Glenbow Ranch Provincial Cochrane Park Easy Drumheller Exploration Drumheller

10 km 150 m Easy Horse Thief Canyon Drumheller

6 km 290 m Easy Ford Knoll Hill Elbow Valley- Confluence of Little and Big Elbow 6 km 200 m Easy Dog Hike - Grotto Canyon Exshaw

5 km N/A Easy Grotto Canyon Exshaw A little west of Exshaw on 1A Hwy 9.5 km 152 m Easy Bow Glacier Falls Icefields Parkway

8 km 150 m Easy Curly Sand Kananaskis

3 km Easy King Creek & Kananaskis Kananaskis Canyon

6 km Easy Marl Lake and Canyon Kananaskis

5 km 210 m Easy Ptarmigan Cirque Kananaskis - Highwood Pass 14 km minimal Easy Porcupine Creek - North Kananaskis - Barrier Fork Lake

8 km N/A Easy Widowmaker Kananaskis - Barrier Lake

5 km N/A Easy Widowmaker. Does not Kananaskis - Barrier include Barrier Lake Lake

9 km 200 m Easy Zephyr Creek Kananaskis - East Highwood

8.5 km 100 m Easy Elbow Falls to Paddy Flats Kananaskis - Elbow River 9 km 150 m Easy Elbow Valley - Riverview Kananaskis - Elbow Loop River

6 km 215 m Easy Fullerton Loop Kananaskis - Elbow River 12 km 200 m Easy Powderface Creek - Kananaskis - Elbow Prairie Creek Loop River

5 km 150 m Easy Elbow Lake Kananaskis - Highwood Pass

7 km 380 m Easy Ptarmigan Cirque and Kananaskis - Elbow Lake Highwood Pass

8 km 50 m Easy Watridge Lake Kananaskis - Mount Shark 7 km 150 m Easy Ribbon Creek to Kananaskis - Ribbon Kananaskis Village Creek

4.1 km 65 m Easy Troll Falls Kananaskis - Ribbon Creek

7 km 80 m Easy Sandy McNabb Hills Kananaskis - Sheep River Just downstream of Sandy McNabb Recreation Area in Kananaskis Country west of TurnerValley

7 km Easy Hogarth Lakes Kananaskis - Smith- Dorrien 3 km 260 m Easy Tryst Lake Kananaskis - Smith- Dorrien

10 km Easy Big Elbow Trail Kananaskis -Elbow Headwaters 8 km 305 m Easy Rawson Lake Kananaskis Lakes

7 km 60 m Easy Upper Kananaskis Lake. Kananaskis Lakes East Shore 10 km 100 m Easy Terrace Trail to Troll Falls Kananaskis Valley

6 km 125 m Easy Aspen Loop Kananaskis Village

9 km 100 m Easy Heart Creek & Grotto Lac des Arcs Canyon

6 km 65 m Easy Consolation Lakes Lake Louise

6.6 km 240 m Easy Lake OHara-Lake Oesa Lake OHara Region - Lake Louise 7 km Easy Okotoks Pathway Okotoks

5.4 km 153 m Easy Running Rain Lake Rocky Mountains

8km n/a Easy Parkhill Ridge to Stanley S Calgary Park 7 km 50 m Easy Horseshoe Dam Seebe

6 km 201 m Easy Deer Ridge Sibbald Creek Trail

9 km 140 m Easy Jumpingpound Loop Sibbald Creek Trail

4 km Easy Ole Buck Loop Sibbald Creek Trail

6.5 km 70 m Easy Dry Island Buffalo Jump Trochu Provincial Park

6 km Easy Turner Valley to Black Turner Valley Diamond 10 km Some Easy Dinosaur Provincial Park Brooks

10 km N/A Easy Bow Valley Provincial Park Seebe Hike Description

Parking at the entrance to the Golf Course . Starting from the upper parking lot just past the Banff Spring Hotel we will head down the hill past the Hotel into the Golf Course, then over the bridge and follow an old fire road along the gorge. Excellent views of the Banff Spring Hotel and the mountains north of Banff. Established tradition is to finish with a refreshment on the Banff Springs outdoor Golf Club patio with the whole group. Undulating, 218 m cumulativeParking at the entrance to the Golf Course . Starting from the upper parking lot just past the Banff Spring Hotel we will head down the hill past the Hotel into the Golf Course, then over the bridge and follow an old fire road along the gorge. Excellent views of the Banff Spring Hotel and the mountains north of Banff. Established tradition is to finish with a refreshment on the Banff Springs outdoor Golf Club patio with the whole group. Undulating, 218 m cumulativeParking at the entrance to the Golf Course . Starting from the upper parking lot just past the Banff Spring Hotel we will head down the hill past the Hotel into the Golf Course, then over the bridge and follow an old fire road along the gorge. Excellent views of the Banff Spring Hotel and the mountains north of Banff. Established tradition is to finish with a refreshment on the Banff Springs outdoor Golf Club patio with the whole group. Undulating, 218 m cumulativeParking at the entrance to the Golf Course . Starting from the upper parking lot just past the Banff Spring Hotel we will head down the hill past the Hotel into the Golf Course, then over the bridge and follow an old fire road along the gorge. Excellent views of the Banff Spring Hotel and the mountains north of Banff. Established tradition is to finish with a refreshment on the Banff Springs outdoor Golf Club patio with the whole group. Undulating, 218 m cumulativeParking at the entrance to the Golf Course . Starting from the upper parking lot just past the Banff Spring Hotel we will head down the hill past the Hotel into the Golf Course, then over the bridge and follow an old fire road along the gorge. Excellent views of the Banff Spring Hotel and the mountains north of Banff. Established tradition is to finish with a refreshment on the Banff Springs outdoor Golf Club patio with the whole group. Undulating, 218 m cumulativeParking at the entrance to the Golf Course . Starting from the upper parking lot just past the Banff Spring Hotel we will head down the hill past the Hotel into the Golf Course, then over the bridge and follow an old fire road along the gorge. Excellent views of the Banff Spring Hotel and the mountains north of Banff. Established tradition is to finish with a refreshment on the Banff Springs outdoor Golf Club patio with the whole group. Undulating, 218 m cumulativeParking at the entrance to the Golf Course . Starting from the upper parking lot just past the Banff Spring Hotel we will head down the hill past the Hotel into the Golf Course, then over the bridge and follow an old fire road along the gorge. Excellent views of the Banff Spring Hotel and the mountains north of Banff. Established tradition is to finish with a refreshment on the Banff Springs outdoor Golf Club patio with the whole group. Undulating, 218 m cumulative

This hike will give you a most lasting and complete impression of the real Banff and surroundings. Start at Mt. Norquay ski parking lot, hike moderately steady uphill through beautiful lodgepole pine and spruce to a view point of Banff, Mt. Rundle, Sulphur, the Bow Valley and the Sundance Range. A little farther on a knob at the end of the trail you will see the south face of Cascade Mountain. Starting from the Cave & Basin in Banff, follow the road for a few kilometers to the canyon trail behind Sulphur Mountain. Nice canyon and mountain views. Possibility of a dip in the Sulphur Hot Springs after the hike. A lush alpine rock garden. Incredible variety of wildflowers and we should be there for the peak of the season! We will hike the Garden Loop and other walks. Bring bus fare. Total elevation will vary depending on what route you take. In 2010 group went as far as Quartz Ridge which added 2km and an additional 225m elevation.A lush alpine rock garden. Incredible variety of wildflowers and we should be there for the peak of the season! We will hike the Garden Loop and other walks. Bring bus fare. Total elevation will vary depending on what route you take. In 2010 group went as far as Quartz Ridge which added 2km and an additional 225m elevation.A lush alpine rock garden. Incredible variety of wildflowers and we should be there for the peak of the season! We will hike the Garden Loop and other walks. Bring bus fare. Total elevation will vary depending on what route you take. In 2010 group went as far as Quartz Ridge which added 2km and an additional 225m elevation.A lush alpine rock garden. Incredible variety of wildflowers and we should be there for the peak of the season! We will hike the Garden Loop and other walks. Bring bus fare. Total elevation will vary depending on what route you take. In 2010 group went as far as Quartz Ridge which added 2km and an additional 225m elevation.A lush alpine rock garden. Incredible variety of wildflowers and we should be there for the peak of the season! We will hike the Garden Loop and other walks. Bring bus fare. Total elevation will vary depending on what route you take. In 2010 group went as far as Quartz Ridge which added 2km and an additional 225m elevation.A lush alpine rock garden. Incredible variety of wildflowers and we should be there for the peak of the season! We will hike the Garden Loop and other walks. Bring bus fare. Total elevation will vary depending on what route you take. In 2010 group went as far as Quartz Ridge which added 2km and an additional 225m elevation.A lush alpine rock garden. Incredible variety of wildflowers and we should be there for the peak of the season! We will hike the Garden Loop and other walks. Bring bus fare. Total elevation will vary depending on what route you take. In 2010 group went as far as Quartz Ridge which added 2km and an additional 225m elevation.

Marble Canyon has been reopened after the 2003 forest fire. The trail climbs up and over the canyon on seven bridges to a majestic waterfall and the end of the canyon. The paint pots are two km away from Marble Canyon. An easy trail leads to a series of natural pools stained red, orange and yellow.Marble Canyon has been reopened after the 2003 forest fire. The trail climbs up and over the canyon on seven bridges to a majestic waterfall and the end of the canyon. The paint pots are two km away from Marble Canyon. An easy trail leads to a series of natural pools stained red, orange and yellow.Marble Canyon has been reopened after the 2003 forest fire. The trail climbs up and over the canyon on seven bridges to a majestic waterfall and the end of the canyon. The paint pots are two km away from Marble Canyon. An easy trail leads to a series of natural pools stained red, orange and yellow.Marble Canyon has been reopened after the 2003 forest fire. The trail climbs up and over the canyon on seven bridges to a majestic waterfall and the end of the canyon. The paint pots are two km away from Marble Canyon. An easy trail leads to a series of natural pools stained red, orange and yellow.Marble Canyon has been reopened after the 2003 forest fire. The trail climbs up and over the canyon on seven bridges to a majestic waterfall and the end of the canyon. The paint pots are two km away from Marble Canyon. An easy trail leads to a series of natural pools stained red, orange and yellow.Marble Canyon has been reopened after the 2003 forest fire. The trail climbs up and over the canyon on seven bridges to a majestic waterfall and the end of the canyon. The paint pots are two km away from Marble Canyon. An easy trail leads to a series of natural pools stained red, orange and yellow.Marble Canyon has been reopened after the 2003 forest fire. The trail climbs up and over the canyon on seven bridges to a majestic waterfall and the end of the canyon. The paint pots are two km away from Marble Canyon. An easy trail leads to a series of natural pools stained red, orange and yellow. Starting at the West Bragg Creek Provincial Park parking lot, head south across the Bragg Creek bridge and start up the steep trail in front. A long steady climb leads to the summit of Ranger Summit. Halfway up the climb, theres a great viewpoint where you can see everything from West Bragg area to Moose Mountain. We will keep climbing to the top where we will find Baruchs Corner, we can have lunch here. A great overlook of the Banded Peak group complete with rock slab lounge chairs.

2014 will be our eleventh year of participation in this event. Cleanup starts at 10 am; Sign-up available with Frank Pashak at the PMH Spring Meeting. All participants will be credited with one hike.2014 will be our eleventh year of participation in this event. Cleanup starts at 10 am; Sign- up available with Frank Pashak at the PMH Spring Meeting. All participants will be credited with one hike.2014 will be our eleventh year of participation in this event. Cleanup starts at 10 am; Sign-up available with Frank Pashak at the PMH Spring Meeting. All participants will be credited with one hike.2014 will be our eleventh year of participation in this event. Cleanup starts at 10 am; Sign-up available with Frank Pashak at the PMH Spring Meeting. All participants will be credited with one hike.2014 will be our eleventh year of participation in this event. Cleanup starts at 10 am; Sign-up available with Frank Pashak at the PMH Spring Meeting. All participants will be credited with one hike.2014 will be our eleventh year of participation in this event. Cleanup starts at 10 am; Sign-up available with Frank Pashak at the PMH Spring Meeting. All participants will be credited with one hike.2014 will be our eleventh year of participation in this event. Cleanup starts at 10 am; Sign-up available with Frank Pashak at the PMH Spring Meeting. All participants will be credited with one hike.

Griffith Woods Park – Discovery Ridge Along the banks of the Elbow River in the southwest part of the city lies Griffith Woods Park. From Sarcee Trail SW turn right onto Glenmore Trail, and left on Discovery Ridge Blvd SW, at roundabout stay on Discovery Ridge Blvd, and turn left on Discovery Ridge Link, this takes you right into parking lot. Follow the Bow River on the north up to Home Road return via bluffs and then follow pathway back to start of hike. Bring a lunch, this will be an all day affair. Meet in the parking lot of Marantha Church at 2023 - 52nd St. N.W. Approach the church parking lot via Home Rd. and turn west - WATCH-ONE WAY - onto 52nd St. at approximately 21st Ave. N.W. We will follow a nice easy path along the Bow River, very pretty, great views of the river. We will return the same way. Two lovely parks to explore, connected by 4.5 km of riverside pathway. Look for crocus, moss phlox, and early blue violets. Hike the south escarpment of the Bow River starting across from Point McKay. The trail leads along large fir trees, some estimated at over 400 years old! A few steep areas, but overall a nice walk. Our most popular early season hike!! Meet at the east doors of the Eau Claire Y. A leisurely stroll along the Bow River pathway. Watch for birds, osprey often nest near the zoo. On our return stopping for refreshements at a location to be announced is an option. Meet at Angels store concession just north of the Edworthy Bridge. Our route will be planned from there. We will cross over the bridge to the other side of the Bow. Follow a nice easy path along the River, very pretty, great views of the river and Downtown Calgary. We will return the same way.

Edworthy Park to Eau Claire. Leave from north side parking lot - next to Angels. Hike north side of the Bow River (south side is still muddy in spring) past Calgarys new War Memorial site at 14th St, across the magnificent new Peace Bridge at the west end of Princes Island, and on to Eau Claire. We will start from the Parking Lot on the South side and hike up through the trees on the Westside Trail, to the dog run. Then back down for lunch by the river. From Bankside we will cross over the pedestrian bridge to the east side of the Bow River, then walk south along the river the McKenzie Golf Course, go under the 22X bridge to Rotary Park. We return along the west side of the river. Depending on time and inclination, there is the option of walking around Lafarge Meadows. We will hike east from the Bebo Grove parking lot and do some exploring. Head south on 24th Street SW until you get to the parking lot in Fish Creek Park. From Bankside we will cross the bridge to the ridge on the eastern shore, then head north. Enjoy great views of the Bow River, downtown Calgary and the mountains before crossing back over the Sue Higgins Bridge and heading back along the river.

Drive south on Bow Bottom Trail, then east on 153 Ave and south into the Burnsmead parking area. Explore a section of the Trans- Canada Trail through Fish Creek Park along the Bow River, and follow the higher route back along the bluff, with spectacular views of the Rockies!

From Bankside we will cross the bridge to the ridge on the eastern shore, then head north. Enjoy great views of the Bow River, downtown Calgary and the mountains before crossing back over the Sue Higgins Bridge and heading back along the river.

From Bankside we will cross over the pedestrian bridge to the east side of the Bow River, then walk south along the river the McKenzie Golf Course, go under the 22X bridge to Rotary Park. We return along the west side of the river. Depending on time and inclination, there is the option of walking around Lafarge Meadows. We will head upsteam along the Bow River to Sue Higgins Bridge and loop back. Lying in a broad deep valley in SE Calgary with mostly open grasslands. See the historic Bow Valley

Meet in the North Glenmore parking lot on 37 St. SW - Lakeview. Head towards the Weaselhead on paved pathway. Watch for birds, deer and coyotes. At Glenmore Landing pick up a gourmet lunch at McDonalds or a latte at Starbucks. Another variation on walks along the gorgeous City Pathways of Calgary. From Sailing Club Dock hike along the south and then east lake shore past Heritage Park as far as Glenmore Trail and Rockyview Hospital lookout. Return same way, perhaps lattes or hot chocolate at Glenmore Landing! Join us for a hike along the Elbow River on the western edge of Calgary. We will start with the interpretive trail at the Elbow Valley Constructed Wetland, then take the pathway to Griffith Woods Park. Bring binoculars!! Take Sarcee Trail to Hwy 8 West, then the first left. An end-of-season, fun city-walk leaving from High Street in McKenzie Towne and circling Inverness Pond twice. Inverness Pond is a beautiful bird habitat in an otherwise urban setting, with over 50 different species living there. Hikers to meet at the pub in advance for refreshments and to return to the pub for additional sustenance and celebration of a great hiking season. A great walk, even for those most comfortable in the mountains. Walk starts from the Weaslehead Parking Lot on 66 AV and 37 St SW. Walk along the trail, going past the tennis courts, children’s playground and go down to the Calgary Canoe and rowing club and downhill to the floating dock for a short break. Hike continues for the next few blocks along the Calgary Lakeview Golf Course heading back to Weasle Head Parking lot on the 66 AV SW. A vast expanse of prairie wilderness within the city, Nose Hill is the largest city park in North America with 1,093 hectares of native fescue grasses, wildflowers, silverberry shrubs and occasional poplar groves. The trail has its ups and downs. Follow 50th Ave SW down the hill below 14A St SW. We will walk through Stanley Park, Lindsey Park, and around the Stampede Grounds. Then up Scotmans Hill and over to Fort Calgary where a car will return the drivers to Sandy Beach. We will do the Mount Royal - Sandy Beach circuit. We can decide exact hike on day. Meet at Parking lot on top of hill end of 50 Ave SW. Park in Sandy Beach Park. We will do the Sandy Beach - Rockyview General Hospital circuit. Stroll across the suspension bridge, through Sandy Beach Park and up the 30 m river bank then past the gorgeous Calgary Golf Club & Water Works, over the Dam and Glenmore Highway. Finally through the winding undulating trail to the Rockview on the shores of Glenmore Lake. Mighty nice views of the Elbow River Valley and Rockies along the way. Head South on Bow Bottom Trail to Fish Creek Park and take the first right to the Bow Valley Ranche parking. We will head northeast along the river on a flat trail. Bald eagle sightings are common on this stretch. This is part of the Trans Canada Trail Head South on Bow Bottom Trail to Fish Creek Park and take the first right to the Bow Valley Ranche parking. We will hike west on a mostly flat trail, with a few hills to get the heart rate up. Beaver and Heron sightings are possible in the Spring!! Start at the parking lot on 52nd St NW (just off Home Road). We wil then head off towards Bowmont Park, cross the Stoney Trail Bridge and loop back through Bowness Park on the south side of the Bow River. The trail starts at the 52 St. NW parking lot and heads west towards Silver Springs. Return the same way. There should be lots of crocuses along the way. We will walk west along the Bow River to the Stoney trail underpass path. This gets us in Baker Park. Going east we bypass the old Nose Hill bridge into Bowness. Following the bike path we come to the railroad and pedestrian bridge crossing the Bow river which then will lead us back into Bowness Park. Bowness Park is located on the Bow River, just downstream from the Bearspaw Dam. A nice loop can be done in a loop with no elevation gain. Walk west along the Bow River to Stoney bridge and cross over to Baker Park. After a side trip north into the gulley to Silver Springs Road, we’ll return over the pedestrian bridge to Bowness Park. Bowness Park, located on the Bow River, is just downstream from the Bearspaw Dam. We proceed up the bike path into Valley Ridge. This takes a loop in Valley Ridge past the golf course. Very easy walk on paved pathway. Follows the Bow River towards Fish Creek Park. We will cross at the Sue Higgins bridge in Douglasdale and return to the pond in Carburn Park for lunch. One good hill to do. Parking lot is on 10th St NW north of 20 Ave NW. Easy stroll through Confederation Park and historic Queens Park Cemetery. From there we will follow the bike path to the base of Nose Hill.

Meet at Angels store concession, just north of the Edworthy Bridge. From here we will head east along the Bow River to the Louise Bridge, then return along the south-side pathway.

NEW HIKE 2012: We will walk east on the Elbow River Pathway from Sandy Beach, overlooking the ravine surrounded by a colorful landscape of trees, river and a golf course for about 1.7km before we go over to Glenmore dam bridge and head towards Heritage park and have a lunch break. Most of the hike is on the water front with a scenic view. First break at the court yard of Rockyview Hospital on the Glenmore reservoi. Washroom facility available half way through the hike. Easy hike from Votier’s Flats to Bebo Grove and return. We will hike at an easy pace and will stop for a snack or early lunch.

We will hike east from the Bebo Grove parking lot and do some exploring. Head south on 24th Street SW until you get to the parking lot in Fish Creek Park. Meet at the NE corner of the parking lot by the curling club along Memorial Drive, directly across from Prince-s Island. We will do a loop - up the stairs to Lion Bridge, along the south side to Crowchild, cross to the north side and return to the park. Meet at the parking lot along 42 Ave SW (SE of the pool). Hike has some up-and-downs to it. Note - no amenities along the route!Meet at the parking lot along 42 Ave SW (SE of the pool). Hike has some up-and-downs to it. Note - no amenities along the route!Meet at the parking lot along 42 Ave SW (SE of the pool). Hike has some up-and-downs to it. Note - no amenities along the route!Meet at the parking lot along 42 Ave SW (SE of the pool). Hike has some up-and-downs to it. Note - no amenities along the route!

Follow Elbow River to Reader Rock Garden. Meet at 42 Ave SW parking lot just south east of Stanley Park Pool. Meet at the parking lot along 42 Ave SW - SE of the pool. We will walk along the Elbow River to Reader Rock Gardens. After smelling the flowers we will climb about 75 steps onto Scotmans Hill for lunch with a view. Meet at the parking lot along 42 Ave SW - SE of the pool. We will walk upstream along the Elbow River through Stanley Park an area of gracious homes and cross the swinging bride to Sandy Beach. After smelling the flowers we will climb a sharp 35 meters up the hill to the Water Plant then an undulating stroll across the Dam, over the expressway, through Eagle Ridge past the Rocky View to Heritage Park, and Glenmore Landing. We will stop along the way for lunch with a view, or indulge in a latte or gourmet snack at G.L.

A true Prairie Coulee in the northwest part of the city! Park at the end of Scandia Rise just off of Scenic Acres Drive NW. We will begin this wild walkabout to the Tuscany Hills as we dip into the coulee which runs parallel to Stoney Trail. Walk west from Baker Park towards Stoney bridge, cross the Bow River and proceed up the bike path into Valley Ridge. This trail takes a loop in Valley Ridge past the golf course and comes down into Bowness Park and returns to Baker Park. Down the hill, across the bridge, and turn west into Weaselhead Flats. A heavily forested area with meadows, oxbow lakes, and floodplains. Look for porcupines, muskrats, anemones, elephant head, and silverweed. Exact distance will depend on how much fun were having!

Park at Beddington Trail and Beddington Blvd NE. A pleasant walk along paved and gravel pathways through grasslands and shrublands with geological landmarks. Walk along pathways through Varsity and Dalhousie to Country Hills Village. Gradual uphill one way and downhill on return. Walk along pathways through Varsity and Dalhousie to Country Hills Village. Gradual uphill one way and downhill on return. Walk along pathways through Varsity and Dalhousie to Country Hills Village. Gradual uphill one way and downhill on return. Walk along pathways through Varsity and Dalhousie to Country Hills Village. Gradual uphill one way and downhill on return. This hike will follow the cycle/walking paths in Rockyridge, passing several ponds and giving great mountain views. A further 4 km would include an interesting nature walk in the Bearspaw area. Can be extended to 9 km, depending on group. Starting at the Crescent Heights parking lot we walk along the Bluff towards the Centre St Bridge. Cross the Bridge and return along the riverbank through Prince's Island Park. We can cross at either the Peace Bridge or the LRT Pedestrian Path depending on concensous. We then follow along the LRT line till we get to the stairs behind Safeway climbing up into Crescent Heights. Follow the path back to our cars. Our exact route can be discussed when we gather. We will take the stairs behind by Safeway up into Crescent Heights or walk to the steep stairs by the curling rink. We will follow the trails up and down the McHugh Bluff Trails. Our finishing route will depend on how we get to Crescent Heights. Both options are enjoyable and have some up and down. Accessible by C-Train or by car. Parking is free after 6pm. Our exact route can be discussed when we gather. We will take the stairs behind by Safeway up into Crescent Heights or walk to the steep stairs by the curling rink. We will follow the trails up and down the McHugh Bluff Trails. Our finishing route will depend on how we get to Crescent Heights. Both options are enjoyable and have some up and down. Accessible by C-Train or by car. Parking is free after 6pm. Our exact route can be discussed when we gather. We will take the stairs behind by Safeway up into Crescent Heights or walk to the steep stairs by the curling rink. We will follow the trails up and down the McHugh Bluff Trails. Our finishing route will depend on how we get to Crescent Heights. Both options are enjoyable and have some up and down. Accessible by C-Train or by car. Parking is free after 6pm. Our exact route can be discussed when we gather. We will take the stairs behind by Safeway up into Crescent Heights or walk to the steep stairs by the curling rink. We will follow the trails up and down the McHugh Bluff Trails. Our finishing route will depend on how we get to Crescent Heights. Both options are enjoyable and have some up and down. Accessible by C-Train or by car. Parking is free after 6pm.

A circuit around the town of Canmore on river and creek pathways. Climb up to Quarry Lake for lunch, as we pass remains of old coal mines. On this lovely little hike look for rock paintings on wall above upper lake. At the top there is now a boardwalk and stairs to allow easy access to the edge of the upper reservoir. Afterwards a side trip into Canmore for a drink or ice cream may be called for. Stoneworks Canyon is the gorge immediately west of Mt Lady McDonald. The going is flat and easy. Watch for tunnels of water-worn rocks and some rock-climbers cliffs. Explore the Bow River downstream from Calgary. The park is located near the town of Carsland, about 50 km east of Calgary. Dam was built in 1910 to direct water to McGregor Lake for irrigation. Look for Pelicans in the area. Meet at Cochrane Ranche parking lot just off Hwy 22. Hike up to the lookout to enjoy the panoramic view of the Rockies and the prairies. Then follow the trail down to the Bow River and return. May stop at THs for coffee on the way back or go for ice cream in Cochrane.

Undulating terrain and from 4k upward. This is the newly donated Park and part of it is still a working ranch on the banks of the Bow. The railway also runs through this area. Horsethief Canyon, Bleriot Ferry, Swinging Bridge and the Last Chance Saloon - in Wayne.

Legend has it that horses would disappear into the canyons along the Red Deer River and would later reappear carrying a different brand. Hence the name Horse Thief Canyon. We will also tour around and visit the Rosedale Suspension Bridge. From Forgetmenot Pond will do a loop northeast of the Little Elbow campground area. Nice view from Ford’s Knoll.

Spend Easter with your furry friend!! A special pre-season, unofficial, hike to Grotto Canyon near Exshaw where you can enjoy lovely scenery while the dogs play in the creek at this off- leash area. Note - does not count toward your hike total. Interesting limestone canyon with Native Pictographs We head out along the shores of Bow Lake into the debris left behind by the retreating Bow Glacier, and then through a gorge to the falls, which drop 152 feet over a cliff from the foot of the glacier. A lovely ridge loop in the McLean Creek area of Kananaskis. A lovely ridge loop in the McLean Creek area of Kananaskis. A lovely ridge loop in the McLean Creek area of Kananaskis.

Two short interpretive hikes for the price of one! King Creek trail is just off Hwy. 40 at the Kananaskis Lakes turnoff, and Kananaskis Canyon is just off the Smith-Dorrien road a short distance away. The canyon is particularly pretty. Located east of Lower Kananaskis Lake, this is an easy walk along a paved interpretive trail through pine forest to a pale green lake with a spectacular backdrop. Apart from waterfowl, you may be lucky enough to spot moose and other ungulates. Hike up from Highwood Pass into the bowl of Ptarmigan Cirque. Observe flora, fauna and geologic features. This is a rocky trek up an open and basically dry creek bed to a narrow canyon with mossy banks and a lovely lunch spot. For those wishing to go further, there is what Gillean Daffern calls a 'jaw dropping' second canyon further up, but basically impassible unless you have a wet suit or hip waders! From Barrier Lake Information Centre head to Widowmaker trail head. Trail follows Kananaskis River. A most interesting event can be watched around 11 AM when the Barrier Lake Dam is opened up & one can see the Kananaskis River rise quickly. Then we head to Barrier Lake to make the total hike 8-10 km. From Barrier Lake Information Centre head to Widowmaker trail head. Trail follows the Kananaskis River. A most interesting event can be seen around 11 a.m. when the Barrier Lake dam is opened and the Kananaskis River rises quickly. It’s fun to watch the many kayakers on the river. Start at the Sentinel Recreation Area. Cross the Highwood River. Bring sandals, below Mt. Burke. This is an easy, educational stroll to native pictographs and petroglyphs in Painted Canyon. Start at Elbow Falls and walk along the Elbow River to Paddy Flats.

Start from Paddy-s Flat west of Allen Bill Pond. Cross Hwy 66 to the Elbow Valley Trail, which climbs through meadows and pine forest. Descend and return via the River View Trail south of the highway. This is a moderate climb up to Ranger Ridge; great views west and south overlooking Allen Bill Pond and the Elbow Valley. Head up Powderface Creek, turning right at Powderface-Prairie Link Trail. Hike over the ridge to Prairie Creek Trail and head back, completing the loop. This is a beautiful hike with views of Powderface and Prairie Mountain, meadows, river canyon, and beautiful views of the ridge above Prairie Creek A short hike around Elbow Lake. After a quick 1.3 km climb to the lake turn right towards the campground and circle counter-clockwise, past the turnoff to Rae Glacier and cross the infant Elbow to the west shore with its fabulous views. NOTE: If Hike says Elbow Lake & Beyond add 10 km, a creek crossing and additional 50m elevation. Two lovely short hikes in one day, but you get credit for only one!! First hike into a beautiful alpine cirque watching for bighorns, then follow with a nice stroll around a gorgeous blue lake. Fall colours including the larch should be glorious!! A three hundred sixty degree view of the mountain peaks greets you at the Mount Shark parking area. From the parking lot we follow an old logging road (turned into summer hiking trail & winter XCountry ski trail) to Watridge Lake. We can follow the lake shore to the west side and lunch looking unto Tent Ridge. A three hundred sixty degree view of the mountain peaks greets you at the Mount Shark parking area. From the parking lot we follow an old logging road (turned into summer hiking trail & winter XCountry ski trail) to Watridge Lake. We can follow the lake shore to the west side and lunch looking unto Tent Ridge. Follow Ribbon Creek for 2.5km, then left onto XC ski trails winding uphill to views of Ribbon Peak, Mt Sparrowhawk and Mt Allen showing the Centennial Ridge in profile. Loop downhill to Kananaskis Village for treats! There are some ups and downs. An easy loop following XC ski trails through forest, meadow, and the bank of the Kananaskis River. Troll Falls is delightful during spring runoff. Treats at Kananaskis Village afterwards.

This hike is located just inside Kananaskis Country west of Turner Valley. We will hike up to the first summit of the High Noon Hills and then down to cross Prairie Creek. This may involve a sort, shallow wade if we can not find a dry crossing point. From there we will hike up onto a beautiful ridge system that gives wonderful views of the foothills and mountains as well as the Sheep River. We will hike west on this ridge to the over look of the Sandy McNabb recreation area. At this point we will descend off the ridge along a forested trail back to the highway and our cars. It will be quite beautiful with the golden autumn colours. Limited numbers (Cost $15). Register with Tristan and pay by April 13. This hike is located just inside Kananaskis Country west of Turner Valley. We will hike up to the first summit of the High Noon Hills and then down to cross Prairie Creek. This may involve a sort, shallow wade if we can not find a dry crossing point. From there we will hike up onto a beautiful ridge system that gives wonderful views of the foothills and mountains as well as the Sheep River. We will hike west on this ridge to the over look of the Sandy McNabb recreation area. At this point we will descend off the ridge along a forested trail back to the highway and our cars. It will be quite beautiful with the golden autumn colours. Limited numbers (Cost $15). Register with Tristan and pay by April 13.

Start from the Burstall Pass parking lot. Loop around three small lakes and return past Mud Lake. Enjoy a pleasant day. Start from side road off Watridge Lake logging road. Hike on flat road for 1.6 km . Turn off at first trail marker. Steep but short hike, some creek crossings can be dryshod, terrific flowers.

This is a flat trail down the valley to the Big Elbow camp grounds. A nice stroll with mountain scenery all around. Starting along the Upper Kananaskis Lake circuit, the trail briefly climbs steeply as you make your way to a beautiful jade lake under Mt. Sarrail. We should see lots of wildflowers possibly mixed with snow. Hike along the eastern shore of this large reservoir. You can imagine yourself by an ocean inlet when strong westerly winds are blowing whitecaps onto the rugged shore. Starting on the Terrace Link Trail towards the Troll Falls trail having lunch at the falls and return on the Hay Meadows Trail. Easy loop near Kananaskis Village. Bring lunch and be prepared to move at an easy pace and to pause often to study and photograph wildflowers. Two separate short hikes, which combine for a single hike credit!! The Heart Creek interpretive trail takes you to a waterfall that can be heard, but not easily seen. Look for Indian rock paintings in Grotto Canyon. A short easy hike with outstanding alpine scenery around lakes. Take your time and enjoy.

Just south of Calgary is the town of Okotoks which has developed an extensive system of pathways winding through the Sheep River Valley. Come spend a day exploring this picturesque parkland. This is a well-used anglers trail to a fishing pond. Notwithstanding three very shallow creek crossings, it’s a rather nice walk to a larch cirque below the Elk Range. Running Rain Lake is magnificently located at the dead end of the valley. Will walk up the hill, past the historic Rideau Towers, the tallest apartments in Calgary when built in 1955. Over to the Pioneer Club, through Princess Obolensky Park -google it, along the ridge in Parkhill, down through Stanley Park and return. The trail starts at the former village of Seebe. From there it follows the south rim of the Bow River heading east to the Horseshoe Dam. We return the same way. Nice views all around. Bring your binoculars and watch for bald eagles. Deer Ridge is a double-headed hill over looking Sibbald Creek Trail (Hwy 68) west of Powderface Trail Junction. Excellent views from the ridge. This delightful trail off the Sibbald Creek Trail (Hwy 68) has two distinct sections; the high line north of the highway and the river route to the south. A pleasant foothills setting for a great day.

A lovely little fall hike, and just a short drive from the city. From the Sibbald Lake campground the trail climbs onto a spur of Ole Buck Mountain, giving views of the entire Sibbald Lake area.

The trail is moderate in that it will cross some badland terrain. There is a spectacular view of the Red Deer River Valley, Albertas Grand Canyon, from the viewpoint before proceeding down to the rivers edge. From there we will hike into the grassland/badland resplendent with prairie wildflowers. . Unique topography with good chance of finding fossilized bone

Walk along paved path from Turner Valley to Black Diamond, explore local greenhouse and bakery treats, then walk back. Exploratory hike, Set in the Red Deer River Badlands, the park encompasses 622 ha. Rich in paleontological deposits. Note: 3 hour drive. This provincial park lies near the confluence of the Kananaskis and Bow Rivers, off the TransCanada Hwy at the Seebe/Exshaw interchange. A slow easy pace. Enjoy the colours. Bring your camera, binoculars, and some warm clothing. Hike Hike Elevn HIKE RATING HIKE NAME Hike Area Hike Description Distance m (Location)Hike km Area (Location)Hike 7 km 262 m Easy-Mod Jura Creek AreaExshaw The trail follows the Kananaskis River. A most interesting event can be watched (Location) around 11 a.m. when the Barrier Lake dam is opened and one can see the Kananaskis River rise very quickly. It’s also fun to watch the many kayakers on the river. Take good supporting footwear for the boulders, and sandals - crocks - running shoes for the crossings 8 km 225 m Easy-Mod Fullerton Loop – Kananaskis - Fullerton Loop – Kananaskis - Elbow River - An easy spring classic with great Kananaskis - Elbow River views of the mountains to the west and Allen Bill Pond. Will stop at the top for a Elbow River snack. Meet at the Allen Bill parking lot at 10 am. Please note that the underpass walkway does not exist anymore and the new trail starts across the highway, just east of the ranger station. 9 km 417 m Easy-Mod Jumpingpound Kananaskis - Powderface Trail, we will climb up the summit trail at a MODERATE AND SLOW Mountain Jumpingpound PACE. After enjoying the panoramic view on the top, which includes Moose Mountain, we will wander on the summit and then return the same way. Not a loop hike. 10 km 315 m Easy-Mod Chester Lake Kananaskis - The trail to this gorgeous, jade-coloured lake starts off on a logging road, then Smith-Dorrien winds through forest and across meadows below Mt Chester. We should have lots of time to relax and enjoy the scenery at our lunch spot. Option to the Elephant Rocks is possible. Going to the Elephant Rocks adds 2 km a total elevation increases to 400m 9 km 259 m Easy-Mod James Walker Kananaskis - Named for Colonel James Walker, this return day hike takes you through the K- Creek Smith-Dorrien Country forest to a small lake, with a gradual gain of nearly 260 m. Easy- Moderate hike using ski - snowshoe trails to access the valley. Then walk along logging road to a game trail that leads to lake. Surrounded by woods and meadows. 7 km 150 m Easy-Mod Heart Creek & Lac des Arcs Follow Heart Creek Interpretive trail to falls. From bottom of falls there is a short & Beyond steep but manageable trail to get above the falls; continue along creek to a narrow slot canyon and backcountry campsite for lunch. Continue up another short & steep trail to a viewpoint above slot canyon with magnificent views of surrounding mountains and valleyFollow Heart Creek Interpretive trail to falls. From bottom of falls there is a short & steep but manageable trail to get above the falls; continue along creek to a narrow slot canyon and backcountry campsite for lunch. Continue up another short & steep trail to a viewpoint above slot canyon with magnificent views of surrounding mountains and valleyFollow Heart Creek Interpretive trail to falls. From bottom of falls there is a short & steep but manageable trail to get above the falls; continue along creek to a narrow slot canyon and backcountry campsite for lunch. Continue up another short & steep trail to a viewpoint above slot canyon with magnificent views of surrounding mountains and valley 10 km 385 M Easy-Mod Giant Steps Lk Louise Starting at the Paradise Valley Trail Head the first 3 kms of this hike is in the trees. The trail to Lk Annette branches to the left at the 5 km mark but we will keep to the right walking along Paridise Creek and go on towards the Giant Steps. We can go further to Horsehoe Meadow or enjoy the rocks at the Giant Steps for lunch.

8 km 455 m Easy-Mod C Level Cirque Banff A short hike into an attractive area outside Banff town site. Hike past defunct coal mine, then into woods to some old buildings and a view of the lake. Continue through forest to a small cirque with more great views. 2.3 km 300 m Easy-Mod Tunnel Mountain Banff Most people just drive past Tunnel Mountain without realizing there is a nice hike up to the top which affords great views - just be careful of those cliff edges.

16 km N/A Easy-Mod Glenmore Lake Calgary - City Enjoy the Glenmore Reservoir in the spring. This is a relatively flat path that circles Circuit Hike the reservoir. We stop for lunch near Glenmore landing restaurants. 6 -8 km 200 m plus Easy-Mod Paskapoo Calgary - City Paskapoo Slopes – East of Canada Olympic Park Between Sarcee Trail and COP Slopes – East of Hike lies a maze of trails called the Paskapoo Slopes. The Paskapoo Slopes are Canada Olympic compared to the Nose Hill natural areas in terms of environmental significance. Park There is a wide variety of trail option as we head west towards Canada Olympic Park. Trails intermittently alternate between dense forest and open grassy areas. Coming from the north end of town, as you enter Sarcee Trail S. there is a large gravel parking lot on the west side. If coming from the south, there is a turning lane from Sarcee Trail going west into the parking lot, this is before you cross over 16 Avenue NW.

10 km 190 m Easy-Mod Boom Lake Castle Junction An easy trek to a beautifully formed and exceptionally clear body of water, backed to the south by a massive 600m limestone wall and to the west by glacier-mantled Chimney Peak. 12 km 300 m Easy-Mod Johnston Castle Junction This is probably the most popular tourist trail in Banff Park, and for good reason; Canyon - Ink the narrow canyon with its many cascades and waterfalls is a natural wonder. We Pots continue on to the scenic Ink Pots for our lunch stop, with time to enjoy the setting before heading back. 10 km 200 m Easy-Mod Wildcat Hills Cochrane Drive north on Hwy 22 from Hwy 1, turn right at stoplight, then immediately turn left into Cochrane Ranche and park by the outhouses. From there we will carpool to private land. A delightful hike with rolling hills, wildflowers, birds, history and great views. 12 km 150 m Easy-Mod Horseshoe Drumheller Enjoy this unique exploratory hike into the Badlands. Extreme erosion of soft clay Canyon valley walls and carved rounded mounds on layered sediments. Many unofficial trails lead to canyon bottom. Bring water!! 7 km 262 m Easy-Mod Jura Creek Exshaw The trail follows the Kananaskis River. A most interesting event can be watched around 11 a.m. when the Barrier Lake dam is opened and one can see the Kananaskis River rise very quickly. It’s also fun to watch the many kayakers on the river. Take good supporting footwear for the boulders, and sandals , crocks, running shoes for the crossings. 5 km 175 m Easy-Mod King Creek to Kananaskis King Creek trail is just off Hwy. 40 at the Kananaskis Lakes turnoff. We will creek the Sacred - hop YOUR FEET WILL GET A BIT WET up the King Creek Canyon to the forks Stoney - Trees then climb a fairly steep grassy slope at the end. Follow along the top to the left and we willl find the Sacred Trees of the Stoneys. 14 km 381 m Easy-Mod Bryant Creek Kananaskis - Follow the Upper Canyon Creek exploration road. After 2km, turn north up a Elbow sizable tributary to the east of Mt. Bryant. The dry, stony creek bed offers easy Headwaters traveling. Will descend a grassy draw to the lakeshore. 16 km 200 m Easy-Mod Elbow Lake and Kananaskis - Choice of 14 km or 16 km. After a quick 1.3 km climb to the lake, follow the lake BeyondElbow Highwood Pass shore and gently downhill for approx. 6 km towards the upper reaches of the Elbow Lake and and Sheep Rivers. Pretty views all around. There is one creek crossing. Beyond

9.5 km 120 m Easy-Mod Watridge Lake - Kananaskis - Easy walk through the forest to one of the largest springs in North America. You Karst Spring Mount Shark also get great lake views and a nice lunch spot to boot. 7 km 253 m Easy-Mod Foran Grade Kananaskis - Named for Bill Foran, this trail starts at the Sandy McNabb parking lot, and then it Ridge Sheep River heads through Aspen woodlands and mountain meadows near the Sheep River west of Turner Valley. 14 km 100 m Easy-Mod Waterfall Valley Kananaskis - Follow Junction Creek to a lovely 3-tier waterfall. The ONLY tricky part of this Sheep River delightful hike is crossing the Sheep River at the outset, but it should be low at this time of the year - but bring some sandals. 10 km 315 m Easy-Mod Chester Lake Kananaskis - The trail to this gorgeous, jade-coloured lake starts off on a logging road, then Smith-Dorrien winds through forest and across meadows below Mt Chester. We should have lots of time to relax and enjoy the scenery at our lunch spot. Can add a short side trip to the elephant rocks. NOTE: Going to the Elephant Rocks adds 2 km & total elevation increase to 400m 12 km 400 m Easy-Mod Chester Lake - Kananaskis - THIS HIKE WILL BE CONDUCTED AT A MODERATE PACE. The trail to this Elephant Rocks Smith-Dorrien gorgeous, jade-coloured lake starts off on a logging road, then winds through forest and across meadows below Mt Chester. We will hike at an easy and MODERATE pace to enjoy the scenery. Optional short side trip to the elephant rocks 2 km is included in total distance. MODERATE pace. 9 km 259 m Easy-Mod James Walker Kananaskis - Named for Colonel James Walker, this return day hike takes you through the K- Creek Smith-Dorrien Country forest to a small lake, with a gradual gain of nearly 260 m. Easy- Moderate hike using ski / snowshoe trails to access the valley. Then walk along logging road to a game trail that leads to lake. Surrounded by woods and meadows. 16 km N/A Easy-Mod Hidden Lake Kananaskis - We follow the Upper Kananaskis lakeshore past Rawson Lake with views of Mt Upper Lake Sarail and Mt Indefatigable. We turn south to follow a trail to Hidden Lake. 10 km 50 m Easy-Mod Upper Kananaskis We will hike 3/4 of the lakeshore, starting at Interlakes and ending at Upper Lake Kananaskis Lakes parking (short car shuttle required). Lots of waterfalls, a huge rock slide area, Lake unique underground springs, and magnificent mountains all around. 16 km 50 m Easy-Mod Upper Kananaskis A beautiful hike around the upper lake. Start at the Upper Kananaskis Lake parking Kananaskis Lakes lot. Enjoy Sarrail Creek Falls, Kananaskis Falls, and an endless variety of views. Lake Circuit Each shore is totally different. 11 km 454 m Easy-Mod Gypsum Mine Kananaskis Walk up Old Exploration Road to the abandoned gypsum quarry not far from Mount Trail Upper Indefatigable. The road winds up the north ridge of Mount Invincible through a gap to the quarry site. 10 km 300 m Easy-Mod Cat Creek Kananaskis- An area originally used as a local source of coal - with 4 sites still visible. As well an Highwood Pass elk corral used for tagging purposes and a couple of small waterfalls. This will be an easy to moderate exploratory hike as we will reach some of the grassy ridges via the south approach without going around the alder infested trails. We will spend an enjoyable day exploring this interesting area.

6 km 300 m Easy-Mod Marmot Creek Kananaskis- A series of 8 waterfalls above Troll Falls; some stream hopping, one very steep but Waterfalls Nakiska manageable path to get above Troll Falls; then a well trodden trail along a series of waterfalls coming out at the Olympic Chair at Nakiska then back to the cars along Skogan and Ruthie-s trail. Very picturesque, bring your cameras! Exact distance is 5.4 km.

A series of 8 waterfalls above Troll Falls; some stream hopping, one very steep but manageable path to get above Troll Falls; then a well trodden trail along a series of waterfalls coming out at the Olympic Chair at Nakiska then back to the cars along Skogan and Ruthie-s trail. Very picturesque, bring your cameras! Exact distance is 5.4 km.

7 km 150 m Easy-Mod Heart Creek and Lac des Arcs Follow Heart Creek Interpretive trail to falls. From bottom of falls there is a short Beyond and steep but manageable trail to get above the falls; continue along creek to a narrow slot canyon and backcountry campsite for lunch. Continue up another short and steep trail to a viewpoint above slot canyon with magnificent views of surrounding mountains and valley 10 km 250 m Easy-Mod Brown - Lowery Priddis Hike through a lovely preserve of old-growth Spruce and Aspen forest near Provincial Park Millarville. Low-lying areas support wetland vegetation in a series of marshes. The 228 ha. park was donated by Home Oil in the 1960s and is named for two pioneers of Albertas oil pioneers. 8 - 10 km 200 m plus Easy-Mod Cross ConservationPriddis Area Cross Conservation Area This area is a beautiful park. It was purchased and donated by the Cross family for the enjoyment of everyone. Nice hike spring, summer or fall. Distance hiked can vary depending on weather and conditions. There are a number of gently rolling hills that go up & down. There is now a $2 charge per person to help offset the costs of maintaining the trails--so bring a toonie.

9 km 140 m Easy-Mod Jumpingpound LoopSibbald – Sibbald Flats FlatsJumpingpound Loop – Sibbald Flats This delightful trail off the Sibbald Creek Trail - Hwy 68 - has two distinct sections; the high line north of the highway and the river route to the south. 9.6 km 270 m Easy-Mod Pine Woods Sibbald Trail Two delightful loop hikes in the Sibbald Creek are just a short drive from the city. Loop and Ole There should be plenty of flowers and nice views. Buck Loop 7 km 355 m Easy-Mod Mockingbird Waiparous Popular hike on the fire road. Several switchbacks to lookout. Views of Blackrock Lookout Valley and Moose Mountains with Calgary on the horizon. Some steep sections, but not too difficult. 12 km 295 m Easy-Mod Braggin Rights- West Bragg Braggin Rights-Reconnect-Long Distance Loop, West Bragg Creek This is one of Reconnect-Long Creek the new multi-use trails in the West Bragg Creek area. The trail starts through old Distance Loop growth pine forests and tight poplars, with low angle hills allowing for an easy hike with great viewpoints of the Rockies.

8 km 305 m Easy-Mod Emerald Basin Yoho, BC Emerald Basin, in Yoho National Park, is a study in contrasts. The trail leads you through a lush coastal rainforest, a parched alluvial fan, a towering subalpine forest and a dramatic glacial cirque. The Basin is home to yellow-bellied sapsuckers. Hike Distance Hike HIKE HIKE NAME Hike Area Hike Description km Elevn m RATING (Location)Hike Area (Location)Hike Area (Location)Hike Area (Location)Hike Area (Location)

18.4 km 655 m Mod Healy Pass Banff A steady but gradual climb culminates in a spectacular 360° vista, including the Pharaoh Peaks, the Sunshine ski slopes and Mt Assiniboine. As well, you have a dramatic perspective over Egypt and Scarab Lakes.

18 km 100 m Mod Lake Minnewanka Shoreline Trail Banff From the boat concession gate the trail crosses the Stewart Canyon bridge, then parallels the shoreline to the Alymer Pass Trail. Depending on the group, we then have the option of turning back or climbing to Aylmer Lookout, which adds 4km and 500m elevation. Cumulative elevation is 300m as lots of ups and downs. 24.8 km 655 m Mod Egypt Lake - Backpack Banff - Continental Divide We will climb Healy Pass to Sunshine Meadows and descend to Egypt Lake on Friday. There is a shelter which can be reserved sleeps 12 - call by April 15 if you are not camping. Saturday the group can decide on the hike for the day and on Sunday it will be a 19.6 19 km 640 m Mod Cougar Creek Canmore Winding deep into the heart of the Fairholme Range, spectacular Cougar Creek offers a great hike. Initially some stream hopping. Bring spare socks.

14 km 600 m Mod Taylor Lake Castle Junction Just 0.5 km past Taylor Lake campground is a wonderful alpine amphitheatre with Panorama Ridge and Castle Mountain as a backdrop. Wander through an almost pure forest of larch. 14 km 220 m Mod Canyon Creek Ice Caves Elbow Valley This hike consists of two distinct sections, the first section follows the road up to Canyon Creek between the cliffs of Moose and Prairie Mountain. The second section is short & steep which follows a scenic trail across a scree 4 km 646 m Mod Reads Ridge - Mt Sparrowhawk Kananaski - Smith -Dorrien slopeSee description to the ice cavesof Mount at the Sparrowhawk. bottom of Moose Mountain. No Entry into the ice 10 km 625 m Mod Barrier Lake Lookout Kananaskis - Barrier Lake Popularcaves hike with great views. Head up Prairie View Trail from Barrier Dam towards McConnell Ridge. The lookout sits at the summit of the ridge.

11.5 km 720 m Mod Bull Creek Hills - Easy Scramble Kananaskis - East Highwood Best done as a point-to-point with car shuttle. Start at Sentinel Recreation Area, hike to Grass Pass 3.2km, then roam over the Bull Creek Hills for 7km. End at Hwy 541, 3.2km east of Sentinel. Some bushwhacking, route finding, with easy up and down scrambles. NOTE: If you do this hike from east to west the total elevation is 1000m --I would recommend this route as less elevation loss.

9 km 500 m Mod Grass Pass Kananaskis - East Highwood If you love meadows and Limber pines, this is the walk for you. The trail climbs steadily up an old exploration road to the pass below the Bull Creek Hills. Optional return via the scenic ridge to the west above Gunnery Creek. 9 km 573 m Mod Hells Ridge Kananaskis - East Highwood Exploratory ridge walk. Starts in Etherington Creek south end and the north end is at the Highwood Junction. The ridge runs north and south. Fantastic views and easy hiking. 7 km 400 m Mod Little Highwood Pass Kananaskis - East Highwood From the Highwood Pass parking area on Hwy 40, this scenic trail heads westward and upward to picturesque Pocaterra Cirque. Then climb steeply up talus slopes to the col and a nice lunch spot below Pocaterra Ridge.

16 km 564 m Mod Piper Creek Kananaskis - Elbow Lake A hike up a long valley off the Little Elbow Trail just past Elbow Lake. Through meadows and willow bush hike up the valley past two tarns to the pass.

9 km 555 m Mod Rae Glacier Kananaskis - Elbow Lake A short hike past Elbow Lake. Considered to be the eastern most glacier in K- Country. 18 km 250 m Mod Tombstone Lakes Kananaskis - Elbow Lake Starting from Elbow Lake trailhead, hike past the lake and along an abandoned road east towards Tombstone Mountain. Mildly undulating terrain with short climb to the lakes. 13 km 420 m Mod Sulphur Springs Kananaskis - Elbow River This trail provides a nice viewpoint just off the Moose Mountain Road. You climb onto the end buttress of the southeast ridge of Moose Mountain which overlooks the McLean Creek area and the numerous ridges making up the Elbow Falls area of the Kananaskis. 9 km 238 m Mod Nihahi Creek Kananaskis - Elbow Valley From the Little Elbow campground follow the Little Elbow Trail, then turn right along Nihahi Creek. Impressive slot canyon and good views of Nihahi Ridge and Mount Fullerton. Trail includes some steep sections with scree scrambling through the canyon. 12 km 470 m Mod Lake Rae Kananaskis - Highwood Pass From Hwy 40 follow the trail to scenic Elbow Lake. Continue on towards Tombstone Lakes, then turn right along the Sheep Trail and climb to this exquisite lake set in a larch meadow between Tombstone and Cougar Mountains. Lovely hiking through open country. 13 km 872 m Mod Cox Hill Kananaskis - Jumpingpound Starting from the Dawson parking area we will make the strenuous climb to the summit of Cox Hill. There we can enjoy the superlative 360° views before descending back to the parking lot. 15 km 610 m Mod Jumpingpound South Ridge Kananaskis - Jumpingpound Starting from Canyon Creek, hike up the ridge through forest and open areas. Great views. Go back the same way or down Summit Trail and return along the road to the parking lot. 9 km 417 m Mod Jumpingpound Summit & North Ridge Kananaskis - Jumpingpound The hike will begin by climbing up the summit trail. After enjoying the panoramic view from the summit, which includes Moose Mountain, we follow the ridge to the north and descend to the Powderface Trail at Lusk Creek. A car shuttle will be required. 12 km 543 m Mod Hailstone Butte - Easy Scramble Kananaskis - Livingstone A windy, wonderful ridge walk with views of Plateau Mountain, Windy Peak Route Hills, and Sentinel Peak. The fire lookout was renovated in 2006. Some lovely artistic mosaic stonework created by the resident fire look-out person. Some scrambling and bushwacking.A windy, wonderful ridge walk with views of Plateau Mountain, Windy Peak Hills, and Sentinel Peak. The fire lookout was renovated in 2006. Some lovely artistic mosaic stonework created by the resident fire look-out person. Some scrambling and bushwacking.A windy, wonderful ridge walk with views of Plateau Mountain, Windy Peak Hills, and Sentinel Peak. The fire lookout was renovated in 2006. Some lovely artistic mosaic stonework created by the resident fire look-out person. Some scrambling and bushwacking.A windy, wonderful ridge walk with views of Plateau Mountain, Windy Peak Hills, and Sentinel Peak. The fire lookout was renovated in 2006. Some lovely artistic mosaic stonework created by the resident fire look-out person. Some scrambling and bushwacking.

22 km 244 m Mod Elk Lakes Kananaskis - Lower Start from Elk Pass parking lot at the south end of Lower Kananaskis Lake and head southward to West Elk Pass. Cross into B.C. and head for Upper Elk Lake and Petain Creek. Long day. 16 km 450 m Mod Kananaskis Lookout Kananaskis - Peter Lougheed This will be a loop hike using a combination of trails to a fire lookout. Ascend Provincial Park from Boulton Creek via Fox Creek Trail to Fire Lookout and descend via Whiskey Jack Trail. Views are limited as this is a forest hike but it can de done in inclement weather of when there is some Snow on the ground.

12 km 200 m Mod Dyson Falls - Green Mountain Kananaskis - Sheep River Easy walk from Indian Oils to Dyson Falls. Cross Dyson Creek. Bring sandals and continue with easy walk to base of Green Mountain. Then ALL the elevation gain is in one steep section. Wonderful views, ridge walk, and interesting rock formations. 15 km 396 m Mod Indian Oils Trail Kananaskis - Sheep River Nice hike through trees and meadows to high point overlooking Gorge Creek. Pleasant lunch spot with time to relax and take in the scenery. Then an unhurried return to the parking lot. 15 km 600 m Mod Volcano Ridge Kananaskis - Sheep River Access from Gorge Creek Trail. Splendid views of Sheep River valley, Bluerock Mountain, Banded Peak and Mounts Cornwall and Glasgow. 14 km 400 m Mod Volcano Ridge Loop Kananaskis - Sheep River Starting along the beautiful Gorge Creek, the trail climbs gradually to its summit where we enjoy a panoramic view of Bluerock Mountain, Mt. Ware, Surveyors Ridge and Allsmoke Mountain as we eat a leisurely lunch, weather permitting.

14 km 555 m Mod Chester Lake - 3 Lakes Valley Kananaskis - Smith-Dorrien Start up steeply inclined logging roads to this jade-coloured lake, one of the gems of K-Country. The 3 lakes valley above takes us into wild alpine terrain. 16 km 460 m Mod Commonwealth Creek Kananaskis - Smith-Dorrien An easy walk along an old logging road near Mt. Engadine Lodge, then a gentle climb along Commonwealth Creek to a grassy meadow below THE FIST. If time allows, we can sidetrack to a waterfall coming down from Commonwealth Peak 14 km 450 m Mod Headwall Lakes Kananaskis - Smith-Dorrien From the Chester Lake parking lot the trail heads east along an old logging road and across Headwall Creek. Then follow the creek up to these two pretty alpine lakes. The Fortress and Mt. James Walker loom above.

10 km 350 m Mod Rummel Lake Kananaskis - Smith-Dorrien Starting opposite the access to Mt. Engadine Lodge, the trail climbs steeply up across a large cutback. Once into the forest though, it is a beautiful walk to the lake - named after Baroness Lizzie Rummel. The setting is spectacular.

11 km 620 m Mod Unnamed Valley Kananaskis - Smith-Dorrien Head toward Burstall Pass - veer SE into a hanging valley and lovely little canyon. Lunch on the saddle between Piggy-Plus Ridge and Mt Burstall with views down to French Creek Valley. 11 km 620 m Mod Unnamed Valley Kananaskis - Smith-Dorrien Head toward Burstall Pass - veer SE into a hanging valley and lovely little canyon. Lunch on the saddle between Piggy-Plus Ridge and Mt Burstall with views down to French Creek Valley. 6 km 380 m Mod West Wind Pass Kananaskis - Smith-Dorrien From the Spray Lakes Road - Hwy 742 the trail climbs steeply through the forest above Spurling Creek to the pass. Above looms the Windtower on one side and the Rimwall on the other. Marvelous views of Wind Ridge, Wind Valley, Pigeon Mountain and Dead Man-s Flats. 10 km 300 m Mod Plateau Mountain Kananaskis - South Highwood This is a wonderful ecological reserve; Plateau Mountain is unique in the Canadian Rockies as the sole nunatuk during the last Ice Age. Walk on alpine tundra wit12h 360 views. Dress for windy conditions. 15 km 350 m Mod Fossil Falls Kananaskis - Upper Follow the south shore of Upper Kananaskis Lake for 5.3km, then head left to Hidden Lake. Follow the shore to the south end, then climb along Aster Creek to Fossil Falls - so named because of the many fossils in the area.

6 km 400 m Mod Arethusa Cirque Kananaskis - Upper Highwood Arethusa cirque is a beautiful fall larch hike with fantastic views of the Elk Range and Continental Divide. It requires a short steep ascent into the cirque. Wander, off trai, at the top of cirque and loop back thru meadows, following stream back. Arethusa was the Greek goddess of springs and flowers.Arethusa cirque is a beautiful fall larch hike with fantastic views of the Elk Range and Continental Divide. It requires a short steep ascent into the cirque. Wander, off trai, at the top of cirque and loop back thru meadows, following stream back. Arethusa was the Greek goddess of springs and flowers.Arethusa cirque is a beautiful fall larch hike with fantastic views of the Elk Range and Continental Divide. It requires a short steep ascent into the cirque. Wander, off trai, at the top of cirque and loop back thru meadows, following stream back. Arethusa was the Greek goddess of springs and flowers. 11 km 475 m Mod Picklejar Lakes Kananaskis - Upper Highwood These are four beautiful paternoster lakes in a series of natural bowls. A bit of a slog up to the pass and down to the lakes for lunch. Then you have to climb back up over the pass before descending back to the parking lot.

4 km 275 m Mod Blueberry Hill Kananaskis Challenging spur of Elk Pass leads to superlative view overlooking both LowerKananaskis Kananaskis Lakes. Narrow, twisting trail. LowerKananaskis Lower 12 km 625 m Mod Bluerock Creek Kananaskis From the Sheep River Valley, climb to the stunning meadows on the southeast Sheep RiverKananaskis ridge of Bluerock Mountain, where you look down into the headwaters of Sheep RiverKananaskis Bluerock Creek. Lots of lovely views to enjoy. Sheep River 8 km 625 m Mod Belmore Browne Peak Kananaskis Jumpingpound Start ascent via the south ridge climbing a ribbon of vegetation giving out to continue easily to the ridge. We can walk the ridge as far as we want. Watch for a plaque. 16 km 493 m Mod West Elk Pass - Frozen Lake Kananaskis Lower Follow the winter XC ski trail from the Elk Pass parking lot to the pass. Frozen Lake is just 2km further (but 280m higher!), just across the B.C. border. It should be unfrozen by late August. 22 km 350 m Mod Ribbon Creek Falls Kananaskis -Ribbon Creek This hike is long but relatively easy. It starts at Ribbon Creek Hostel parking lot and follows the Ribbon Creek Valley, hemmed in by steep cliffs for most of the 11 km to the falls. For the greater part, the trail is in the trees with occasional creek and mountain views. 16 km 472 m Mod Burstall Pass Kananaskis -Smith-Dorrien Follow an old logging road through the forest, then cross the flats. An area of braided streams before climbing into the high country. Outstanding views of Robertson glacier!! Bring an old pair of sneakers for crossing the flats. Follow an old logging road through the forest, then cross the flats. An area of braided streams before climbing into the high country. Outstanding views of Robertson glacier!! Bring an old pair of sneakers for crossing the flats. Follow an old logging road through the forest, then cross the flats. An area of braided streams before climbing into the high country. Outstanding views of Robertson glacier!! Bring an old pair of sneakers for crossing the flats.

10 km 591 m Mod Black Prince Cirque Kananaskis Upper This interpretive loop follows an old logging road and trail up thru the forest that is making a slow recovery from extensive logging that took place in the 70s. The reward is an inspiring view of Black Prince Cirque, a gigantic bowl carved by glaciers. 12 km 380 m Mod Hummingbird Plume Hill Kananaskis Valley From the Ribbon Creek parking lot there is a gradual climb to an old lookout on Hummingbird Plume Hill. The lookout itself is an old shack - which contains carved initials from German POWs interned at Camp 130 who were salvaging timber from a fire in 1936. Varies 10 Mod Cathedral Park BC Keremeos, BC AWAY, MID-WEEK CAMPING Day hike among alpine flower meadows, azure Different lakes, jagged peaks for 4 days. 10 different hikes available. Camping near Hikes lakes in core area of park - 3 nights. You will be transported up 16 km 1300 m, Available to the core area of the park, from a staging area near Keremeos BC. Reservations for transport are on a first come first served basis. Travel distance from Calgary is about 740 km Read more. http://www.env.gov.bc.ca/bcparks/explore/parkpgs/cathedral/

AWAY, MID-WEEK CAMPING Day hike among alpine flower meadows, azure lakes, jagged peaks for 4 days. 10 different hikes available. Camping near lakes in core area of park - 3 nights. You will be transported up 16 km 1300 m, to the core area of the park, from a staging area near Keremeos BC. Reservations for transport are on a first come first served basis. Travel distance from Calgary is about 740 km Read more. http://www.env.gov.bc.ca/bcparks/explore/parkpgs/cathedral/

9 km 365 m Mod Stanley Glacier Kootenay, BC Starting from the Radium Highway just below Storm Mountain, the trail climbs through a burn area 1968 lightening strike past waterfalls to the base of the glacier. Lots of alpine flowers and majestic scenery. 5.1 km 400 m Mod Lake Agnes Lake Louise Lake Agnes sits above Lake Louise. You will go up switchbacks to a small lake. There is an option to vere off to the Little Behive without loosing eleation or having to backtrack. Relax at the teahouse overlooking the lake and the Big Beehive and return down the stairs by the falls.

7 km 518 m Mod Paget Lookout Lake Louise Located right on the Great Divide the old Paget fire lookout boasts some impressive views. The trail winds its way up through a varied subalpine forest and across avalanche paths ending high above the valley. 13 km 365 m Mod Plain of the Six Glaciers Lake Louise Very scenic and historic hike along lakeshore. Come for views of Mt Victoria, Mt. LeFroy, LeFroy Glacier and the Mitre etc. Enjoy a nice cup of tea at the teahouse. 18 km 400 m Mod Sheol Valley Lake Louise An encore hike, weather permitting. Start at the Paradise Valley Trailhead. Head to the Giant Steps but turn off to the right before and head through a nice forest to a pleasant meadow at the foot of the Saddleback. 11.2 km 370 m Mod Eiffel Lake Moraine Lake The famous Valley of the Ten Peaks surrounding Moraine Lake is seen to its best advantage on the way to Eiffel Lake. All ten summits, each over 10,000 feet high, loom over the Wenkchemna glacier below. 6.4 km 350 m Mod Larch Valley Moraine Lake Larch Valley is at its most exquisite at this time of the year. A steep, but easy hike up to the Larches and Lake Minnestima! NOTE: Depending on how far you go the distance can vary up to 9 km - 500m elevation, Note - minimum of 4 hikers.Larch Valley is at its most exquisite at this time of the year. A steep, but easy hike up to the Larches and Lake Minnestima! NOTE: Depending on how far you go the distance can vary up to 9 km - 500m elevation, Note - minimum of 4 hikers.

9 km 600 m Mod Yamnuska Shoulder Seebe This trail takes you to a great view point on an open ridge of Mount John Laurie. Spring comes early to this south facing meadows and woods. For those feeling adventurous, we can climb through a rock chimney and up to the ridge.

15 km 250 m Mod Eagle Hill Sibbald Creek Trail Start from Sibbald Lake day use area. Walk through meadows and forest, climbing steadily to a panoramic viewpoint overlooking the Bow Valley. Accumulative elevation of 350 m. 15 to 19 km 450 m Mod Whaleback The Whaleback Oldman River. This hike has you go up and down a number of hills. There are different areas South of Chain Lakes to explore such as Bobs Wildlands Ridges north of Ranch Rd A7 by first or second cattle guard. The hike can be shortened or extended as members may want. Due to the delicate nature of this area we are limited to 15 participants This hike has you go up and down a number of hills. There are different areas to explore such as Bobs Wildlands Ridges north of Ranch Rd A7 by first or second cattle guard. The hike can be shortened or extended as members may want. Due to the delicate nature of this area we are limited to 15 participants

6-8 km 300 m Mod Whaleback - Short Alternative The Whaleback Oldman River. Starting at Road A-7 we will be hiking up and down several ridges - this shorter South of Chain Lakes version of the Whaleback. Due to the delicate nature of this area we are limited to 15 participantsStarting at Road A-7 we will be hiking up and down several 12 km 350 m Mod Little Whaleback- Bobs Creek The Whaleback-Oldman River ridgesGently -rolling this shorter hills with version lots of of uphills the Whaleback. and downhills. Due Livingstoneto the delicate Range nature on of the this areaWest we and are Waterton-Chief limited to 15 participants mountain to the South east. Native grasslands with the ridges covered in Douglas Fir & Limber Pine. One of the special places in southern Alberta. A maximum of 15 participantsGently rolling hills with lots of uphills and downhills. Livingstone Range on the West and Waterton-Chief mountain to the South east. Native grasslands with the ridges covered in Douglas Fir & Limber Pine. One of the special places in southern Alberta. A maximum of 15 participants

10 km 500 m Mod Whaleback- another version The Whaleback-Oldman River Hike will be slow paced so you can enjoy the spring flowers and feast your eyes on the Livingston Ridge Mountains. We will be hiking up and down several ridges. Limited to 15 participants.Hike will be slow paced so you can 6-8 km 300 m Mod Whaleback- yet another version; from The Whaleback-Oldman River enjoyHike will the be spring slow flowerspaced soand you feast can your enjoy eyes the onspring the Livingstonflowers and Ridge feast your A7 Road Mountains.eyes on the WeLivingston will be hiking Ridge up Mountains. and down We several will be ridges. hiking Limitedup and downto 15 participants.several ridges. 15 km 450 m Mod Whaleback The Whaleback-Oldman River. This is a beautiful area with flowers and views galore. Could be a long day as South of Chain Lakes you go up and down a number of hills. There are different areas to explore: Bobs Wildlands; Ridges north of ranch Rd A7 by first or second cattle guard. Limited to 15 participants.This is a beautiful area with flowers and views galore. Could be a long day as you go up and down a number of hills. There are different areas to explore: Bobs Wildlands; Ridges north of ranch Rd A7 by first or second cattle guard. Limited to 15 participants.

10 km 330 m Mod Ranger Ridge - West Bragg Creek West Bragg Creek Ranger Ridge - West Bragg Creek Starting at the West Bragg Creek Provincial Park parking lot, head south across the Bragg Creek bridge and start up the steep trail which takes us to the summit of Ranger Summit. Halfway up the climb, there's a great viewpoint where you can see everything from West Bragg area to Moose Mountain. We will keep climbing to the top where we will find Baruch's Corner, we can have lunch hear. A great overlook of the Banded Peak group complete with rock slab lounge chairs.

5 km + 400 m Mod Mesa Butte or Square Butte West of Millarville This hike is limited to 12 hikers and will be led at a moderate pace The hike is on a south facing slope and should be snow free early in May. There is an option for more distance, ridge wandering. For more details see Gillian Daffern Volume II page 214 and 215 10 km 300m Mod Bob’s Creek Whaleback Moderate at a easy pace with several ups and downs with no clearly defined trails but will be going over & under fences and may have some creek crossings 8 km 595 m Mod Saddleback Lake Louise You start on an asphault trail at which turns to dirt and begins to climb through the forest. Continue straight ahead to stay on the Saddleback Trail. After about 1 kilometre you will emerge from the forest with a view of the valley and the Lake Louise ski area. Continue on to Sheol Valley via the Saddleback Trail which is approximately two kilometres further. This hike provides great views of Mt. Temple Fairview and Saddle Mountains. From the Sheol Valley there is a trail up to Fairview Mountain if chosen we can do the optional extra climb to the peak of Fairview Mountain.

Varies Varies Mod Sentry Lodge guided hiking - Golden, B.C. Sentry Lodge guided hiking - 2014 Weekend After flying to the lodge by helicopter, we enjoy three days of hiking from Sentry lodge, located north of Golden in the Esplanade Range. The trip includes: guiding by Andrea Petzold, a certified mountain guide, fully catered meals and lodge accommodation - 2 per room. Inclusive cost per person is $935. Group size limited to 12. This trip is presently full but may wish to be added to wait list. Call for more detailed information: Coordinator: Heide Blakely 403-281- 4227 [email protected] Hike Distance Hike HIKE HIKE NAME Hike Area Hike Description km Elevn m RATING (Location)Hike Area (Location)Hike Area (Location)Hike Area (Location)

15 km 725 m Mod -Diff Bourgeau Lake Banff This lake is set in an amphitheatre within the walls of the Massive Range. Hike up the creek through pines and spruce to the switchbacks. 16 km 610 m Mod-Diff Cascade Amphitheatre Banff Nice hike up west flank of Cascade Mountain to a large amphitheatre. Great scenery and sub alpine meadows. A long day. 12 km 660 m Mod-Diff Sulphur Mountain Banff From the Upper Hot Springs we will follow the well-graded switchback trail to the summit. After exploring the summit area and having a bite of lunch, we will either hike back down or grab a ride on the gondola!! Always the option to have a dip in the hot pool. (During the winter season if you hike up you may ride the gondola down for free. They charge a one way down fee in the spring-summer. Total distance 12 km or 6 kmFrom the Upper Hot Springs we will follow the well-graded switchback trail to the summit. After exploring the summit area and having a bite of lunch, we will either hike back down or grab a ride on the gondola!! Always the option to have a dip in the hot pool. (During the winter season if you hike up you may ride the gondola down for free. They charge a one way down fee in the spring-summer. Total distance 12 km or 6 kmFrom the Upper Hot Springs we will follow the well-graded switchback trail to the summit. After exploring the summit area and having a bite of lunch, we will either hike back down or grab a ride on the gondola!! Always the option to have a dip in the hot pool. (During the winter season if you hike up you may ride the gondola down for free. They charge a one way down fee in the spring-summer. Total distance 12 km or 6 kmFrom the Upper Hot Springs we will follow the well-graded switchback trail to the summit. After exploring the summit area and having a bite of lunch, we will either hike back down or grab a ride on the gondola!! Always the option to have a dip in the hot pool. (During the winter season if you hike up you may ride the gondola down for free. They charge a one way down fee in the spring-summer. Total distance 12 km or 6 km 12 km 660 m Mod-Diff Sulphur Mountain Banff From the Upper Hot Springs we will follow the well-graded switchback trail to the summit. After exploring the summit area and having a bite of lunch, we will either hike back down or grab a ride on the gondola!! Always the option to have a dip in the hot pool. (During the winter season if you hike up you may ride the gondola down for free. They charge a one way down fee in the spring-summer of $16.95, plus 5% tax per adult Total distance 12 km or 6 kmFrom the Upper Hot Springs we will follow the well-graded switchback trail to the summit. After exploring the summit area and having a bite of lunch, we will either hike back down or grab a ride on the gondola!! Always the option to have a dip in the hot pool. (During the winter season if you hike up you may ride the gondola down for free. They charge a one way down fee in the spring-summer of $16.95, plus 5% tax per adult Total distance 12 km or 6 kmFrom the Upper Hot Springs we will follow the well-graded switchback trail to the summit. After exploring the summit area and having a bite of lunch, we will either hike back down or grab a ride on the gondola!! Always the option to have a dip in the hot pool. (During the winter season if you hike up you may ride the gondola down for free. They charge a one way down fee in the spring-summer of $16.95, plus 5% tax per adult Total distance 12 km or 6 kmFrom the Upper Hot Springs we will follow the well-graded switchback trail to the summit. After exploring the summit area and having a bite of lunch, we will either hike back down or grab a ride on the gondola!! Always the option to have a dip in the hot pool. (During the winter season if you hike up you may ride the gondola down for free. They charge a one way down fee in the spring-summer of $16.95, plus 5% tax per adult Total distance 12 km or 6 km

8.5 km one 880 m Mod-Diff Sulphur Mountain via Cosmic Banff THIS HIKE WILL BE CONDUCTED AT A MODERATE PACE. This hike up the sunny way - 17 km Ray Road southwest side of Sulphur Mountain is generally snow free by late May and offers excellent round trip views. It’s a steady climb up a road that was built in 1956 to service a cosmic ray station on top of the mountain, near the gondola terminal. The road is clearly visible from the Trans- Canada Highway eastbound just after passing the Sunshine turnoff. After exploring the summit area and having a bite of lunch, we will either hike back down or grab a ride on the gondola!! Always the option to have a dip in the hot pool. During the winter season if you hike up you may ride the gondola down for free. They charge a one way down fee in the spring/summer. Assuming some people may want to return on the gondola, a short car shuttle is required 18 km 500 m Mod-Diff Sunshine Ski Area-Simpson Banff Take bus up to Sunshine Ski Area then hike up over Strawberry towards Simpson pass Pass-Healy Pass loop up Healy Pass Bring bus fare - about $25.Take bus up to Sunshine Ski Area then hike up over Strawberry towards Simpson pass loop up Healy Pass Bring bus fare - about $25.Take bus up to Sunshine Ski Area then hike up over Strawberry towards Simpson pass loop up Healy Pass Bring bus fare - about $25.Take bus up to Sunshine Ski Area then hike up over Strawberry towards Simpson pass loop up Healy Pass Bring bus fare - about $25.

4 km 732 m Mod-Diff Ha-Ling Peak Canmore This hike is not very long, but it is a grunt up the back side. But once on top the views are fantastic. Canmore lies spread before you and mountain views surround. 7.5 km 520 m Mod-Diff Castle Lookout Castle Junction A short but steep hike up Castle Mountain leads to the site of the old Mt. Eisenhower fire lookout. From here you will have an outstanding panorama of the Bow Valley. 17 km 600 m Mod-Diff Taylor Lake and OBrien Lake Castle Junction If you thought the flowers were lovely at Taylor Lake, just wait until you see them at OBrien! We will have, lunch breaks, at both spots to enjoy the lavish displays. 16 km 762 m Mod-Diff Wind Ridge Dead Mans Flats Trail starts at the Pigeon parking lot and follows an old road to the tree line. Game trails lead to ridge with views of Wind Valley. Goat sightings abundant. NOTE: used GPS and cumulative elevation is 810m. One pitch of scrambling. 16 km 762 m Mod-Diff Wind Ridge Dead Mans Flats Trail starts at the Pigeon parking lot and follows an old road to the tree line. Game trails lead to ridge with views of Wind Valley. Goat sightings abundant. NOTE used GPS and cumulative elevation is 810m. One pitch of scrambling to gain the ridge. 11 km 650 m Mod-Diff Cat Creek Hills Exploratory Highwood Follow a partial trail from Fitzsimmons Day use area up a smooth grassy SW ridge with aspens and a sandstone rock band. Summit 2149 m has views of divide. Descend by old exploration roads and grassy hillside to Cat Creek day use area. Short car shuffle. Possible side trip to falls on Cat Creek. 11 km 650 m Mod-Diff Cat Creek Hills Exploratory Highwood Follow a partial trail from Fitzsimmons Day use area up a smooth grassy SW ridge with aspens and a sandstone rock band. Summit - 2149 m - has views of divide. Descend by old exploration roads and grassy hillside to Cat Creek day use area. Short car shuffle. Possible side trip to falls on Cat Creek. 15 km 500 m Mod-Diff Bow Hut Icefields Parkway Start along Bow Lake. We climb over a chokestone that forms a natural bridge. Follow trail above a canyon, onto scree slopes, up a headwall, around a cliff band to Bow Hut at the foot of Bow Glacier. Optional detour to Bow Falls - add 2 km.Start along Bow Lake. We climb over a chokestone that forms a natural bridge. Follow trail above a canyon, onto scree slopes, up a headwall, around a cliff band to Bow Hut at the foot of Bow Glacier. Optional detour to Bow Falls - add 2 km.Start along Bow Lake. We climb over a chokestone that forms a natural bridge. Follow trail above a canyon, onto scree slopes, up a headwall, around a cliff band to Bow Hut at the foot of Bow Glacier. Optional detour to Bow Falls - add 2 km.Start along Bow Lake. We climb over a chokestone that forms a natural bridge. Follow trail above a canyon, onto scree slopes, up a headwall, around a cliff band to Bow Hut at the foot of Bow Glacier. Optional detour to Bow Falls - add 2 km. 10 km 600 m Mod-Diff Baldy Pass Kananaskis From the Baldy Pass parking lot just beyond Barrier Lake, a well developed trail climbs steadily to the pass. We will carry on up to the cairn to enjoy the view of Mt. Baldy. Be prepared to share this trail with mountain bikers. 16 km 860 m Mod-Diff Old Baldy Kananaskis This insignificant summit has views that will make you drool with anticipation! Plod up grassy slopes to the summit, then just lay back and enjoy the view while enjoying a well earned lunch break. 16 km 860 m Mod-Diff Old Baldy Kananaskis Plod up grassy slopes to the summit then just lay back and enjoy the view. 12 km 885 m Mod-Diff Tyrwhitt Loop Kananaskis Magnificent meadows and larch forests in two valleys. Experience crossing Grizzly Pass and climbing a summit on this hike. 14 km 670 m Mod-Diff Brokeback Mountain 1 - Moose Kananaskis - East This is one of the classic hikes in the Elbow Valley. It starts with a downhill from the Moose Mountain Elbow Mountain Road, then traverses to a switchback up to the first summit. The final climb to the lookout is a bit narrow and steep. Liz promises a moderate pace. 10 km 625 m Mod-Diff Mist Creek - Picklejar Creek Kananaskis - East From Hwy 40 follow the Mist Creek Trail, then turn right towards Mist Ridge. Bear right Loop Highwood again, climbing to a ridge which offers views of Mist Mountain, Plateau Mountain and more. From the col, descend and return via Picklejar Creek. 14 km 880 m Mod-Diff Mount Lipsett Kananaskis - East Situated between the Elk and Misty Ranges south of Highwood Pass, the trail climbs Highwood gradually from Hwy 40 up the southeast ridge. Stunning views from the summit, particularly of nearby Mist Mountain. The distance & elevation is from a GPS reading. 14 km 740 m Mod-Diff Forgetmenot Ridge Kananaskis - Elbow The approach is steep and strenuous, but the ridge is wide, grassy, and exhilarating. Headwaters Fabulous panorama views of Mts. Glasgow, Cornwall, Outlaw and Banded Peak. 10 km 753 m Mod-Diff Nihahi Ridge Kananaskis - Elbow From the Little Elbow campground cross a meadow and then climb steeply at times to the Headwaters ridge summit. Great views down the Little Elbow. How far we carry on along the ridge will depend on the group. 18 km 450 m Mod-Diff Rae Lake Kananaskis - Elbow Start at Elbow Parking lot and climb to Elbow Lake continue east on good road then veer Lake south for cutoff to Sheep River Trail heading north at cairn towards Rae Lake you follow a creek To return you do some bushwacking. 14 km 740 m Mod-Diff Brokeback Mountain 2 - Kananaskis - Elbow One of the ridge hikes you want to do, but never get around to? First part is steep and a bit Forgetmenot Ridge River of a grunt, but once on top it is like Deerfoot Trail w/o the traffic. Great views make the effort seem worthwhile. 1.2 670 m Mod-Diff Moose Mountain Lookout Kananaskis - Elbow Hike up to Forestry Fire Lookout. Great views of Jumpingpound Summit, Frontal Ranges River and Prairies. Lots of flowering plants. Be prepared to share the first part of trail with Mountain bikers. 13 km 640 m Mod-Diff Powderface Ridge Kananaskis - Elbow This is a great ridge walk! If starting at Powderface Trail and hiking up to the Powderface River Pass & Ridge there is 200 less elevation. We can return the same route or continue south towards the turnoff near the Little Elbow Campgrounds which will require a car shuttle. If starting at the south end of Powderface Trail the elevation is 640 m.

8 km 716 m Mod-Diff Prairie Mountain Kananaskis - Elbow This is the highest peak in the Elbow Falls area with great views in all directions. Bit of a River grunt at times and can be cool and windy at the top. Great workout. 7 km 472 m Mod-Diff Grizzly Col - Out to the Col and Kananaskis - Start from the Highwood Pass parking lot. Walk through larch forest and wonderful Back Highwood Pass meadows highlighted by a 400m hike up a scree slope to the col between Mt Tyrwhitt and its eastern outlier. Return the same route. 7 km 650 m Mod-Diff Highwood Ridge Traverse Kananaskis - This is an end-to-end traverse requiring a car shuttle between the Highwood Pass and Mt. Highwood Pass Lipsett day use parking areas. Begins with a steep grunt of 500m, followed by a glorious ridge walk and descent. Great views of Ptarmigan and Arethusa Cirques. 15 km 730 m Mod-Diff Jumpingpound Ridge - Cox Hill Kananaskis - Starting from the Powderface Trail we will climb to the summit of Jumpingpound Mountain. Jumpingpound Then we can enjoy the 360° views along the 6 km of ridge to Cox Hill before descending 872 m to the Dawson parking area. Requires a car shuttle. We’ll leave a car at Dawson Day-use area, then drive to the summit trailhead, the shortest route to the summit. Starting from the Powderface Trail we will climb to the summit of Jumpingpound Mountain. Then we can enjoy the 360° views along the 6 km of ridge to Cox Hill before descending 872 m to the Dawson parking area. Requires a car shuttle. We’ll leave a car at Dawson Day-use area, then drive to the summit trailhead, the shortest route to the summit. Starting from the Powderface Trail we will climb to the summit of Jumpingpound Mountain. Then we can enjoy the 360° views along the 6 km of ridge to Cox Hill before descending 872 m to the Dawson parking area. Requires a car shuttle. We’ll leave a car at Dawson Day-use area, then drive to the summit trailhead, the shortest route to the summit.

13 km 735 m Mod-Diff Pasque Mountain Kananaskis - Southwest corner of K-Country. Has loads of ridges Access to the open slopes is made Livingstone easy by a progression of logging roads. Some scrambling. 16 km 560 m Mod-Diff Sentinel Pass and Peak Kananaskis - Hike along a forestry road between Plateau Mountain and Hailstone Butte for 4 km, then Livingstone branch off across pleasant meadows and climb steadily to the pass and ridge. Marvelous views of Mt. Burke to the north, Raspberry Ridge to the west and Chain Lakes to the south.

12 km 685 m Mod-Diff Buller Pass-North - Exploratory Kananaskis - Smith- A variation of Buller Pass - south. see Gilliean Daffern's Volume I page 165 Dorrien 16 km 533 m Mod-Diff Rummel Lake -Rummel Pass Kananaskis - Smith- Lovely turquoise Rummel Lake is a stepping-stone to the alpine beauty of Rummel Pass. Dorrien Slip between Mt Galatea and The Tower into the upper valley. Walk by two tarns to the pass at the edge of a spectacular drop-off. 10 km 680 m Mod-Diff Sparrowhawk Tarns Kananaskis - Smith- First part is through trees gradually gaining altitude. We will hike to a beautiful tarn beneath Dorrien towering Mt. Bogart. Stay to south end of the rock pile and the headwall to gain access to the cirque--tarns. Wander further over the rocks & grass, over slabs and ledges, along miniature waterways & dainty wildflowers into the cirques deepest corners. Marvel at the ancient fossils. 11.5 km 720 m Mod-Diff Bull Creek Hills Kananaskis Best done as a point-to-point with car shuttle. Start at Sentinel Recreation Area, hike to Easy ScrambleBull Creek Hills East Grass Pass 3.2km, then roam over the Bull Creek Hills for 7km. End at Hwy 541, 3.2km Easy Scramble HighwoodKananaski east of Sentinel. Some bushwhacking, route finding, with easy up and down scrambles. s NOTE: If you do this hike from east to west the total elevation is 1000m --I would East Highwood recommend this route as less elevation loss. 13 km 670 m Mod-Diff Buller Pass Kananaskis A moderately strenuous climb that follows Buller Creek past a lovely waterfall to an alpine Smith- meadow. The final steep switchback up the headwall is rewarded with superb views of DorrienKananaskis Ribbon Lake and Guinn-s Pass. Smith-Dorrien

9 km 650 m Mod-Diff Raspberry Ridge Lookout Kananaskis From the Forestry trunk Road - Hwy 940 north of Cataract Creek, the trail winds uphill -Cataract Creek through pine forest. From the meadow take the steeper trail to the top of the ridge. Head towards the lookout for views and great spot for lunch. Return along the ridge and descend to a faint trail for a loop hike. 12 km 750 m Mod-Diff Wasootch Ridge Kananaskis Country Moderate effort required to reach the first, grassy summit - but we will stop at the big cairn before the (optional) scrambling begins. Absolutely beautiful!! Distance and elevation can be more depending on how far the group goes. 12 km 750 m Mod-Diff Wasootch Ridge Kananaskis Country Moderate effort required to reach the first, grassy summit - but we will stop at the big cairn before the (optional) scrambling begins. Absolutely beautiful!! Distance and elevation can be more depending on how far the group goes. 13 km 675 m Mod-Diff Rawson Lake To Sarrail Ridge Kananaskis Lakes Starting along the Upper Kananaskis Lake circuit, the trail briefly climbs steeply as you make your way to a beautiful jade lake under Mt. Sarrail. From the far end of the lake, climb 365 m to a grassy ridge overlooking Upper Kananaskis Lake. 14 km 670 m Mod-Diff Allsmoke Mountain Kananaskis South Hike begins west of Millarville at the north end of Volcano Ridge. Hike proceeds from meadow, into forest along side a creek, a short steep section, and then a moderate angle to the summit. The summit has a fantastic view of the front ranges from Moose Mountain to junction Mountain and beyond. Note area is open for hunting in the fall. 14 km 670 m Mod-Diff ALLSMOKE MOUNTAIN - Kananaskis South A new hike for the club, west of Millarville at the north end of Volcano Ridge. Hike proceeds INTERPRETIVE HIKE from meadow, into forest along side a creek, a short steep section, and then a moderate angle to the summit. Clearings through the pines offer nice views of the fall colours and the summit has a fantastic view of the front ranges from Moose Mountain to junction Mountain and beyond. Note area is open for hunting in the fall. Limit of 15 people and cost is $15 per hiker. Sign up at Spring meeting.

15 km 675 m Mod-Diff Galatea Lakes Kananaskis Valley Steady climb up Galatea Creek Trail to Lillian Lake then a steeper climb from there to explore the fascinating alpine terrain surrounding the upper and the lower Galatea Lakes. Great view of the Tower! 15 km 675 m Mod-Diff Galatea Lakes Kananaskis Valley Steady climb up Galatea Creek Trail to Lillian Lake then a steeper climb from there to explore the fascinating alpine terrain surrounding the upper and the lower Galatea Lakes. Great view of the Tower 15 km 625 m Mod-Diff Jewell Pass - Prairie View Kananaskis Valley Start at the Barrier Lake day area. Go around lake to woods and start climbing up to the pass. Follow trail onto the ridge and make for the lookout. 22 km 311 m Mod-Diff Ribbon Falls Kananaskis Valley ACTUAL DESCRIPTION: Car Pool meeting place and beginning of this hike will be together with the higher, slightly longer trek to Ribbon Lake - Guinn-s Pass - Galatea Creek. The two groups split at the chains and the Ribbon Lake hikers carry on over Guinn Pass. Should be fun! This popular trail follows the spectacular Ribbon Creek Valley, hemmed in by steep cliffs. At the 10 km mark the trail switch-backs steeply to a rocky overlook of the falls, a view that rewards our efforts. 10 km 350 m Mod-Diff Bull Creek Hills Kananaskis No car shuttle required as we will head up the trail just east of the Kananaskis sign. We will Easy Scramble East Highwood follow this route not quite to the top, then head west and loop back down to catch the initial trail that we came up. Some route finding may be required. Again this will be a slower pace so members can enjoy the views etc. 14 km 550 m Mod-Diff Helen Lake Lake Louise Start with a steady climb through the trees to the subalpine zone where the trail opens into meadows with superb views. Then optional switchbacks beyond the lake lead to views of the Dolomite Creek valley. 14 km 915 m Mod-Diff Mount St. Piran Lake Louise Between Lake Agnes and the Little Beehive a well-graded trail heads left and up the mountain. Superb views of Lake Louise and the surrounding peaks, as well as the Wapta Icefield to the North. 20 km 730 m Mod-Diff Paradise Valley Lake Louise Begin hike in forest of spruce and fir. Views of Mt. Temple and valley headwall after Paradise Creek crossing to Giant Steps and Horseshoe Meadow. Loop back to trailhead.

20 km 385 m Mod-Diff Paradise Valley (Plus!) Lake Louise Great views of Mt. Temple and the valley headwall as we cross Paradise Creek towards the Giant Steps and Horseshoe Meadow. If conditions permit, going higher up the head of the valley past the campground is an option. 12 km 900 m Mod-Diff Lake OHara Alpine Circuit Lake OHara Region - Lake Louise

12 km 720 m Mod-Diff Larch Valley and Sentinel Pass Moraine Lake Starts with a steep switchback up from Moraine Lake and later a second steep climb to the pass between Pinnacle Mountain and Mt Temple. Coming down the pass can be a bit tricky having to pick through boulders and sometimes a little snow. Once down it is a long trail back to the cars. 19 km 900 m Mod-Diff Whaleback- Black Mountain The Whaleback- Gorgeous rolling foothills covered in balsam root and myriad flowers. This is a long day, Oldman River starting with a scenic drive down Hwy 22 south of Claresholm. We go up and down the hills MANY times. Limited to 15 participants. Hike Distance Hike Elevn HIKE HIKE NAME Hike Area Hike Description km m RATING (Location)Hike Area (Location)Hike Area (Location)Hike Area (Location) 24 km 560 m Diff Aylmer Lookout Banff From the west end of Lake Minnewanka the trail follows the shoreline, crossing the spectacular Stewart Canyon, then traversing a scree slope above the lake. After 8km we climb 500m to Aylmer Lookout. Terrific views throughout. Long, strenuous day. 24 km 1530 m Diff Bourgeau Mountain Banff Hiking to Bourgeau Lake is a mere appetizer to the main course of Harvey Pass. This year the plan is to go to the top of Bourgeau Mountain. The view is comparable to that seen from the top of Mount Temple, but without the scrambling. Hiking to Bourgeau Lake is a mere appetizer to the main course of Harvey Pass. This year the plan is to go to the top of Bourgeau Mountain. The view is comparable to that seen from the top of Mount Temple, but without the scrambling. Hiking to Bourgeau Lake is a mere appetizer to the main course of Harvey Pass. This year the plan is to go to the top of Bourgeau Mountain. The view is comparable to that seen from the top of Mount Temple, but without the scrambling. Hiking to Bourgeau Lake is a mere appetizer to the main course of Harvey Pass. This year the plan is to go to the top of Bourgeau Mountain. The view is comparable to that seen from the top of Mount Temple, but without the scrambling.

13 km 915 m Diff Corey and Edith Pass Banff Starting near the east end of Hwy 1A, the trail to Cory Pass is a grueling climb. But the effort is Loop rewarded by the views. Look for rock climbers on Mount St. Louis. Return via Edith Pass and a more gradual descent. 20 km 1035 m Diff Harvey Pass Banff Follow a forested uphill trail to Bourgeau Lake From there is it another 2.5 km to Harvey Pass. The panoramic view from Harvey Pass includes Sunshine Meadows, Healy Pass and Mt Assiniboine. Another 45 minutes will get you to the west ridge of Mt. Bourgeau for great views.

28 km 655 m Diff Healy Pass - Monarch Banff Between Healy Pass and The Monarch lies a 6 km long ridge known as the Monarch Ramparts. Ramparts There is simply no place more beautiful in Larch season, and as a bonus it is never crowded.

25 km 600 m Diff Monarch Ramparts Banff From Healy Pass follow the Ridge south east till you get a glimpse of Eeohippus Lake. Drop down to lake and follow trail through lightly treed covered valley larches, until you reach Simpsons Pass. Continue to Healy Creek and follow trail back to Sunshine Ski Parking area.

16.9 km 720 m Diff Sentinel Pass-Paradise Banff THIS HIKE WILL BE CONDUCTED AT A MODERATE PACE. Larch Valley is a popular Valley destination in the summer and especially in the fall when the alpine larches are in their golden glory. With an elevation of 200 m in about 1 kilometer, the ascent up the switchbacks to Sentinel Pass weeds out the Sunday hikers. We continue up and over the pass into Paradise Valley past the Giant Steps to trailhead at the Moraine Lake Road. This trip requires a shuttle. 16.9 km. difficult: Elevation 720 16.9 km 720 m Diff Sentinel Pass-Paradise Banff THIS HIKE WILL BE CONDUCTED AT A MODERATE PACE. Larch Valley is a popular Valley Loop destination in the summer and especially in the fall when the alpine larches are in their golden glory. With an elevation of 200 m in about 1 kilometer, the ascent up the switchbacks to Sentinel Pass weeds out the Sunday hikers. We continue up and over the pass into Paradise Valley past the Giant Steps to trailhead at the Moraine Lake Road. This trip requires a shuttle. Don’t be scared off by the “Difficult” rating, which arises from the distance. We will stop to rest.

17 km 760 m Diff Rockbound Lake Bow Valley Parkway Proceed behind ramparts of Castle Mountain to Tower Lake, up headwall to Rockbound Lake. Extensive views of the Sawback Range. 5 km 884 m Diff East End of Mount Canmore From the Spray Lakes Road near the Goat Creek parking lot a fairly well-defined trail climbs Rundle steeply up the south ridge. The OPTIONAL final ascent to the summit involves a MODERATE SCRAMBLE due to some loose scree and exposure. Great views of Ha Ling Peak.

6 km 805 m Diff Ha-Ling and Miners Canmore This year we will do the grunt up to the top. We will then descend to the saddle and proceed up Peak - Easy Scramble the eastern ridge to the summit of Miners Peak. Views of Ha-Ling are outstanding.

7 km 853 m Diff Mount Lady MacDonald Canmore We will follow the established trail to the site of the unfinished teahouse and helipad - beautiful views to the south. Optional: MODERATE SCRAMBLE to summit ridge for incredible views of entire valley and peaks to the north adds 274m of elevation. 16.4 km 1065 m Diff Arnica Lake - Twin Castle Junction THIS HIKE WILL BE CONDUCTED AT A MODERATE PACE, LONG DAY. Starting from the Lakes Vista Lake viewpoint on highway 93 Radium, this hike first drops 125m to Vista Lake before climbing to Arnica Lake. From there another climb to a saddle before we descend to Upper and Lower Twin Lakes. Don't let the elevation put you off - it's actually only 715m on the way in, we do the other 350m on the way out. 24 km 900 m Diff Exshaw Creek and Exshaw Long hike up the creek to the pass. Can hike as far as we like, not necessarily all the way to the Pass pass. Note: Distance to Pass is 12.4km.Long hike up the creek to the pass. Can hike as far as we like, not necessarily all the way to the pass. Note: Distance to Pass is 12.4km.Long hike up the creek to the pass. Can hike as far as we like, not necessarily all the way to the pass. Note: Distance to Pass is 12.4km.Long hike up the creek to the pass. Can hike as far as we like, not necessarily all the way to the pass. Note: Distance to Pass is 12.4km.

18 km 892 m Diff Black Rock Mountain Ghost River A big climb with some exposure, up a chimney to an open plateau and an abandoned fire lookout. Great views of Devils Head and Mt. Aylmer. Because of rough access road some vehicles with good clearance will be needed. 16 km 1050m Diff Helen Lake and Cirque Icefield Parkway - N Hike DescriptionTrailhead to Helen Lake: 6 km, 422 m elevation gain Helen Lake to Ridge: 1 km, 128 m elevation gain Ridge to Cirque Peak: 1 km, 493 m elevation gainCirque Peak is one of the easiest high elevation peaks, at 2993 meters, that you can summit in Banff National Park. Some consider it a scramble because the trail past Helen Lake is off-trail and steep. It is non-technical and the steep slog scree route is obvious. Coordinator: Jean Poulin: [email protected]: Must e-mail the coordinator.Hike DescriptionTrailhead to Helen Lake: 6 km, 422 m elevation gain Helen Lake to Ridge: 1 km, 128 m elevation gain Ridge to Cirque Peak: 1 km, 493 m elevation gainCirque Peak is one of the easiest high elevation peaks, at 2993 meters, that you can summit in Banff National Park. Some consider it a scramble because the trail past Helen Lake is off-trail and steep. It is non-technical and the steep slog scree route is obvious. Coordinator: Jean Poulin: [email protected]: Must e-mail the coordinator.Hike DescriptionTrailhead to Helen Lake: 6 km, 422 m elevation gain Helen Lake to Ridge: 1 km, 128 m elevation gain Ridge to Cirque Peak: 1 km, 493 m elevation gainCirque Peak is one of the easiest high elevation peaks, at 2993 meters, that you can summit in Banff National Park. Some consider it a scramble because the trail past Helen Lake is off-trail and steep. It is non-technical and the steep slog scree route is obvious. Coordinator: Jean Poulin: [email protected]: Must e-mail the coordinator. Peak of Lk Louise 11 km 800 m Diff Fortress Ridge Kananaskis From the base of Fortress Mountain ski area climb to the upper terminal of the Farside double chair and then follow the ridge northeast to a superlative viewpoint overlooking the Kananaskis Valley. Then return along the ridge. Some bushwhacking involved - 7 km 731 m Diff King Creek Ridge Kananaskis A grassy ridge north of King Creek. Rapid elevation gain. A perfectly safe hike, but not for those who are afraid of heights!! Panoramic views of Kananaskis valley and the west wall of Opal Ridge. 18 km 1000 m Diff Mount Baldy Kananaskis From Baldy Pass we will scramble onto Baldy Peak and down the other side to the highway. Exploratory - Easy Some bushwacking and route finding expected. Scramble Requires a Car Shuttle.From Baldy Pass we will scramble onto Baldy Peak and down the other side to the highway. Some bushwacking and route finding expected. Requires a Car Shuttle.From Baldy Pass we will scramble onto Baldy Peak and down the other side to the highway. Some bushwacking and route finding expected. Requires a Car Shuttle.

17 km 850 m Diff Robertson Glacier Kananaskis Hike in via Burstall Pass Trail. Most accessible glacier in this part of the Rockies. Be prepared for changeable weather. 6 km 640 m Diff Gunnery Mountain Kananaskis - East This 6 km loop involves some off-trail route-finding. There is however no scrambling or exposure. Highwood Tired of reality TV? Then come give reality hiking a try. 16 km 845 m Diff Mount Burke Kananaskis - East This is down south at Cataract Creek. Start by walking up Salter Creek, then veer left into the Highwood woods. Climb up a ridge to bare slopes leading to the top. Bit of exposure near the top at the old fire lookout - but for a very short distance only. Great views. 11 km 600 m Diff Grizzly Col - Circuit Kananaskis - From the Highwood Pass parking lot, car shuttle needed - walk through larch forest and Hike beyond the Col Highwood Pass wonderful meadows highlighted by a 400m hike up a scree slope to the col between Mt Tyrwhitt and its eastern outlier. From the Col head east up a mostly grassy ridge, views of Paradise Valley and Highwood ridge. Descend ridge end and along game trail to Hwy 40 at Mt. Lipsett Day use area. 11 km 1000 m Diff Mount Rae Kananaskis - The highest peak visible from Calgary and one of the highest peaks in the entire Kananaskis Highwood Pass Range. From the top of Ptarmigan Cirque trail, a grueling scree-filled gully leads to the lengthy exposed summit ridge which throws some curves on the way. 12 km 1036 m Diff Pocaterra Ridge Kananaskis - This is one of the best ridge walks available with a total of four peaks to bag and great views Highwood Pass around the Highwood Pass area and up the Kananaskis valley. A small amount of scrambling& bushwhacking is involved, 800 meters ascent, 1100 meters descent. We will hike from south to north. Short car shuttle required. Don’t be scared off by the “Difficult” rating, which arises from the distance. We will stop to rest. Flowers are phenomenal; expect to see male bighorn sheep.

12 km 1036 m Diff Pocaterra Ridge Kananaskis - THIS HIKE WILL BE CONDUCTED AT A MODERATE PACE. This is one of the best ridge Highwood Pass walks available with a total of four peaks to bag! Time to relax on west facing slopes before heading home. Some scrambling, exposure and bushwhacking is involved. 10 km: Easy We will hike from north to south. Car shuttle required. Flowers are phenomenal; expect to see male bighorn sheep. 18 km 750 m Diff Mount Livingstone Kananaskis - Starting from -The Hump - below Hailstone Butte we will head over the rolling Windy Hills Peaks Livingstone to the rounded Mt. Livingstone. Long, but not too tough in a very different area. 16 km 1060 m Diff Pasque Mountain Kananaskis - Southwest corner of K-Country. Has ridges upon ridges!! Access to the open slopes is made Horseshoe Livingstone easy by a progression of logging roads. Some scrambling. A long day. 10 km 800 m Diff Windy Peak Hills Kananaskis - This trail starts from the high point on the Jonson Creek Trail - Hwy532 west of Chain Lakes. Livingstone Open ridge walking all the way, with four distinct "peaks" and panoramic views. 20 km 990 m Diff Odlum Ridge Kananaskis - North This is a ridge walk with some exposure for strong hikers only. Three summits to do on the Highwood ridge, and once on top there is no easy way down. 26 km 588 m Diff Ribbon Falls - Ribbon Kananaskis - Ribbon Hike up Ribbon Creek Valley, hemmed in by steep cliffs, to the falls, then climb to the headwall Lake Creek chains leading to the lake. Some hikers may prefer to stop at the falls. 9 km 823 m Diff Tent Ridge Horseshoe Kananaskis - Smith This is a super horseshoe ridge walk. A little tricky to get onto the ridge but walking along the top -Dorrien gives for awesome scenery. This make the bit of scrambling worth while. Some bushwhacking required. 10 km 1000 m Diff Windtower Kananaskis - Smith A challenging but very rewarding climb via West Wind Pass. Beyond the pass the trail traverses -Dorrien a series of easy rock bands before the slog to the summit. Minimal exposure, and incredible views of Spray Lakes, Mt Lougheed and Wind Valley. And yes, it is usually windy.

15 km 870 m Diff Buller Pass - Guinn-s Kananaskis - Smith- Car shuttle required. Climb 670m over 6.5km on Buller Pass which is awash in colour at this time Pass Dorrien of year. Next descend towards Ribbon Lake and ascend Guinn-s Pass and finally descend to Hwy 40. This could be one of the most picturesque hikes of the season. 15 km 823 m Diff Headwall - Fortress - Kananaskis - Smith- Start at Chester Lake parking lot and head for Headwall Creek. Up to the lakes and beyond to a Chester Loop Dorrien col and The Fortress. Return via Chester Lake. This will be a long day!! 24 km 670 m Diff Smuts - Birdwood - Kananaskis - Smith- Because of the hike distance this is a LONG day. It is beautiful up the creek to the pass, over Burstall Loop Dorrien the high col to Birdwood Pass then on to Burstall Pass and down Burstall Creek. 20 km 595 m Diff Canarvon Lake Kananaskis - South A major ford of the Highwood River. Long hike on an old logging road. Exposure on the headwall Highwood that includes chains. You are rewarded at the top by the brilliant blue lake. Traverse around to see the Great Divide. 15 km 700 m Diff Mist Ridge - Interpretive Kananaskis - South Instead of the long circuit described by Daffern, John will take us onto the ridge and back. The Hike Highwood descriptive details will be left for John, who is a great story teller and poet!! 15 km 800 m Diff Mist Ridge to Picklejar Kananaskis - South New exploratory!! Hike up the south end of Mist Ridge. Descend to Picklejar Creek. Traverse at Lakes Highwood tree line to Picklejar Lakes. Return via normal route along Lantern Creek. Great views. Mostly on-trail, but some off-trail as well. 21 km 490 m Diff Three Isle Lake Kananaskis -Upper Very popular hike leading out from the Upper Kananaskis Lake. Hike along the noisy Kananaskis River past stands of Douglas Fir to the lake. Can continue on to the South Kananaskis Pass 5km - 136m. 16 km 990 m Diff Pigeon Mountain Kananaskis Leave from the ski resort and follow the Skogan Pass Trail for 5.5km. From there start heading Deadmans Flats up the mountain through meadows, making for the ridge leading to the summit. Great panoramas. 8 km 1000 m Diff Mount Indefatigable Kananaskis Lakes Unparalleled views - but a steep hike. Can be windy at the exposed top. If you had to choose South - Easy Scramble only one trail in Kananaskis Provincial Park, this should be the one. The upper part of this climb above the signed trail is classified as a SCRAMBLE. 15 km 950 m Diff North of North Buller Kananaskis -Smith- This will be a very interesting and partly exploratory hike. Starting at the Buller Pass trailhead we Pass Dorrien will make our way onto the ridge, north of North Buller Pass. Exceptional views of Mt Bogart. Be prepared for a busy day. 25.5 km 535 m Diff Rummel Pass - Lost Kananaskis -Smith- This great end-to-end trek starts from the Smith-Dorrien Hwy and climbs past Rummel Lake to Lake - Galatea Creek Dorrien Rummel Pass. Then descend sheep trails to Lost Lake. Continue bushwhacking down to the Galatea Lake Trail passing Alvin Guinns cabin. Requires a car shuttle. 7.5 km 720 Diff Junction Hill Kananaskis-Highwood Located west of Longview in southern K-country, at the junction where HWY 541 meets the Forestry Trunk Road 940 going south and HWY 40 going west, this aptly named hill offers a panoramic view. Our off-trail route will ascend the SE ridge with a mix of open grassy slopes, trees, and rocky outcroppings - no exposure. We will complete the loop by returning via the S ridge. Be prepared for bush-whacking down the drainage back to the vehicles. Bring hiking poles and gaiters and 3 liters of water. Coordinator: Jean Poulin: [email protected]: Must e-mail the coordinator.Located west of Longview in southern K-country, at the junction where HWY 541 meets the Forestry Trunk Road 940 going south and HWY 40 going west, this aptly named hill offers a panoramic view. Our off-trail route will ascend the SE ridge with a mix of open grassy slopes, trees, and rocky outcroppings - no exposure. We will complete the loop by returning via the S ridge. Be prepared for bush-whacking down the drainage back to the vehicles. Bring hiking poles and gaiters and 3 liters of water. Coordinator: Jean Poulin: [email protected]: Must e-mail the coordinator.

21 km 715 m Diff Floe Lake Kootenay, BC This trail has a number of switchbacks in steep section but well worth the effort. Floe Lake is just beautiful with ice floes from glacier. 26 km 790 m Diff Wolverine Pass Kootenay, BC From the Paint Pots on the Radium Highway - Hwy 93, follow the Tumbling Creek Trail 10km to a junction below Tumbling Glacier. Bear right for another 3km and 350m up to this scenic pass in the rock wall of the Vermillion Range. 11 km 930 m Diff Heart Mountain - Burns Lac des Arcs One of the nicest ridge walks available, plus pay respects to our good friend Henry Burns at the Memorial - Easy summit where his ashes lay. There is one short steep section that requires some light Scramble scrambling, but after that the going is much better. Incredible views. 10 km 1000 m Diff Fairview Mountain Lake Louise Climb from Lake Louise boathouse 3.7km to Saddleback, then zigzag up scree to summit for a terrific aerial view of Mt. Victoria, Victoria Glacier, Mt. Temple and the Bow Valley. Ascent time approximately 3 hours. 20 km 750 m Diff Helen Lake - Dolomite Lake Louise THIS HIKE WILL BE CONDUCTED AT A MODERATE PACE. Start with a steady climb through Circuit the trees to the subalpine zone where the trail opens into meadows with superb views. Descend from Helen Lake into the valley. Just past Katherine Lake turn right and head south off-trail (the route is obvious most of the way) behind Dolomite Peak to meet the Mosquito Creek trail a few kilometers from the lodge. Beautiful meadows of wildflowers. For those interested, the co- ordinator will provide snacks and liquid refreshments after the hike at his Canmore condominium. Short car shuttle required. Note: Must email hike coordinator at [email protected] Calgary phone 403-271-3378

18 km 550 m Diff Helen Lake - Dolomite Lake Louise THIS HIKE WILL BE CONDUCTED AT A MODERATE PACE. Start with a steady climb through Pass the trees to the subalpine zone where the trail opens into meadows with superb views. Then switchbacks beyond the lake lead to views of the Dolomite Creek valley. Last year we watched hardy hikers summit Cirque Peak. 20 km 750 Diff Helen Lake to Mosquito Lake Louise THIS HIKE WILL BE CONDUCTED AT A MODERATE PACE. The 2nd and longer hike of our Creek weekend away. Start with a steady climb through the trees to the subalpine zone where the trail opens into meadows with superb views. Descend from Helen Lake into the valley. Just past Katherine Lake turn right and head south off-trail the route is obvious most of the way behind Dolomite Peak to meet the Mosquito Creek trail a few kilometers from the lodge. Beautiful meadows of wildflowers. Don’t be scared off by the Difficult rating, which arises from the distance. We will stop to rest. Short car shuttle required.

14 km 920 m Diff Mount St. Piran Lake Louise From Chateau Lake Louise follow the old Lake OHara Trail, with some scrambling to Traverse Minnewanka Lake and Goat Pass. Lovely ridge walk to summit. Return via Little Beehive and Lake Agnes Teahouse. 19.6 km 720 m Diff Niles Meadow Lake Louise THIS HIKE WILL BE CONDUCTED AT A MODERATE PACE. This beautiful hike starts from Wapta Lake just into British Columbia. It ascends in three stages past Sherbrooke Lake to a meadow on the shoulder of Mt. Niles that offers spectacular views back down the Sherbrooke valley. Much of the trail is along mountain creeks. Wildflowers should still be in bloom. Since the hike is difficult to access from Calgary due to its length and the distance from town, the co- ordinator is offering overnight accommodation Friday and Saturday at his townhouse in Canmore on a first come, first served basis. A shorter hike may be arranged on Sunday for those who wish to stay.

15 km 650 m Diff Panorama Ridge Lake Louise Same route as Taylor Lake. Access a trail at the rear of the campgrounds. Go another half kilometer through the forest up a hill to an open meadow. Great flowers with a scenic lunch spot.

16 km 1230 m Diff Eiffel Peak Moraine Lake Spectacular neighbour to Mt. Temple; great views with 500m less uphill. Take the switchbacks to Larch Valley before heading up the long shoulder to the summit. Long, but not too daunting, with superb views all day. 17.5 km 720 m Diff Larch and Paradise Moraine Lake Larch Valley is at its most exquisite at this time of year! Add to that the panoramic vista of the Valleys - via Sentinel Ten Peaks and Paradise Valley from Sentinel Pass, and a return trip via Lake Annette, and you Pass have a hike so perfect it will make you forget your aching feet. 20 km 720 m Diff Wenkchemna Pass Moraine Lake Hike up past the Eiffel Tower to this high pass. Head up switchbacks past Larch Valley to the meadows with Wenkchemna Glacier before you. Then on to Eiffel Lake and the pass. Can be a long day. 18 km 850 m Diff The Big Whaleback South of Chain Lakes We access the Big Whaleback Ridge from Hwy 22 due west. Then we follow the contours north and then drop down into the valley and back up unto Black Mountain and back to car. The views at the top of Ridges are spectacular as you look west unto the Livingstone Range and into the Gap created by the Old Man River. Balsam roots should be blooming in early June.

14 km 750 m Diff Old Goat Glacier Spray Valley First third of trail follows a treed creek bed when you burst into a basin beneath an imposing headwall; second third you will ascend a steep talus slope enjoying the rapidly expanding views of Spray Lakes Reservoir. Once you surpass headwall you follow the crest of the lateral moraine for the last third. 20 km 880 m Diff Emerald Triangle Yoho NEW 2014. THIS HIKE WILL BE CONDUCTED AT A MODERATE PACE. This is a clockwise loop starting at Emerald Lake, ascending gradually to Yoho Pass and then traversing the Wapta Highline below the Burgess Shale to Burgess Pass before descending back to the lake through the forest. Great views of Emerald Lake and surrounding area from both the ascent and the Highline traverse. For those interested, the co-ordinator will provide snacks and liquid refreshments after the hike at his Canmore condominium. Note: Must email hike coordinator at [email protected] Calgary phone 403- 271-3378 A B C D E Hike Distance km Hike Elevn m HIKE HIKE NAME Hike Area 1 RATING (Location)Hike Area (Location) 19.2 - If Harvey Pass only 1050 m - If Harvey Pass only Very Diff Bourgeau Banff or 24 km -To Mt. Bourgeau or 1530 m - from trailhead to Lake/Harvey Pass Mt. Bourgeau with an option to ascend Mt. Bourgeau 2

19 km 1350 m Very Diff Centennial Ridge Banff to Summit and return via same way 3

22 km 1400 m Very Diff Mount Bourgeau Banff 4 Summit via Harvey Pass 750 m Very Diff Sunshine Banff Meadows - 5 Backpack

15 km 1400 m Very Diff Middle Sister - Canmore 6 Easy Scramble

12 km 1100 m Very Diff Crowsnest Crowsnest Pass Mountain

7

12 km 900 m Very Diff Turtle Mountain - Crowsnest Pass 8 Moderate Scramble A B C D E 20 km 1400 m Very Diff Heiko-s Trail Fernie-Sparwood 9

13.1 km 936 m Very Diff Bow Peak - Easy Icefields Parkway Scramble

10

13.1 km 936 m Very Diff Bow Peak - Easy Icefields Parkway Scramble

11

16 km 1050 m Very Diff Cirque Peak Jasper Highway

12

14 km 600 m Very Diff Memorial Lakes Kananaskis 13

32 km 850 m Very Diff Ribbon Creek Kananaskis Falls - Guinn Pass - Galatea Creek

14

11 km 800 m Very Diff Nihahi Ridge - Kananaskis - Elbow South Summit Headwaters 15 A B C D E 10 km 1350 m Very Diff Mount Kananaskis - Smith- Sparrowhawk Dorrien 16

17 km 1110 m Very Diff The Fortress Kananaskis - Smith- Dorrien 17

32 km 1300 m Very Diff Northover Ridge Kananaskis Interlakes 18

19 km 1400 m Very Diff Mount Allen Kananaskis North Centennial Trail 19

30 km 3200 m Very Diff Mount Logan Kluane, YT 20

24 km 760 m Very Diff Tumbling Glacier - Kootenay Park 21 Numa Falls

21 km 1120 m Very Diff Mount St-Piran, Lake Louise Big Beehive and Plain of the Six 22 Glaciers F Hike Description 1

Bourgeau Lake is set in an amphitheatre within the walls of the Massive Range. Hike up the creek through pines and spruce to the switchbacks. Bourgeau Lake is merely the box office. Harvey Pass is the warm-up act. Mt. Bourgeau is the headliner. We will definitely go to Harvey Pass, a pristine alpine basin, with an option to keep going. It is very tempting and the summit can be reached in an 2 extra 45-60 minutes. From Harvey Pass we get a superlative view of Mt.Assiniboine, Monarch Pass, the Ramparts and Healy meadows. Distance to Harvey Pass-19.2 km. round trip; Elevation to Harvey Pass-1050 m. from trailhead. Distance to summit of Mt. Bourgeau-24 km. round trip. Elevation gain to Mt. Bourgeau-1530 from trailhead.Bourgeau Lake is set in an amphitheatre within the walls of the Massive Range. Hike up the creek through pines and Thisspruce hike to isthe also switchbacks. known as Mt Bourgeau Allan Centennial Lake is merely Trail. theWe boxwill hikeoffice. to Harveythe summit Pass andis the return warm-up the same act. way,Mt. Bourgeau no car shuttle is the needed headliner this. Weway, will absolutely definitely beautiful go to hike,Harvey grassy Pass, ridges, a pristine a few alpine false basin, summits, with veryan option little exposure, to keep going. nice open It is terraine,very visittempting the rock and garden,the summit nushroom can be gardenreached rocks in an the extra claw 45-60 very minutes.famous pinnacle, From and 3 atHarvey last, thePass summit. we get The a superlative option to hangview outof Mt.Assiniboine, at or around the Monarch claw exists, Pass, while the othersRamparts may and push Healy to the meadows. summit.Bring Distance lots of to water, Harvey food, Pass-19.2 clothing km. for roundall conditions trip; knownElevation to manto Harvey and woman Pass-1050 kind. m. A greatfrom trailhead.fun day. Early Distance meeting to summittime. of Mt. Bourgeau-24 km. round trip. Elevation gain to Mt. Bourgeau-1530 from trailhead. The panoramic view from Harvey Pass includes Sunshine Meadows, Healy Pass 4 and Mt Assiniboine. Another 45 minutes will get you to the west ridge of Mt Bourgeau for views rivaling the top of Mt Temple. From the gondola, climb 520m in 6.5km to Sunshine Meadows. Then gain another 165m to Wawa Ridge. Descend to Eohippus Lake via Simpson Pass, 5 then up along the Monarch Ramparts and down Healy Pass. Larch will be glorious. A long, strenuous day. Starts on an established trail and climbs through plenty of scree slopes. This is a 6 STIFF hike - you must take LOTS of water! Be prepared for a LONG day.

The dominant peak in the Crowsnest region is an exhilarating scramble that culminates with unparalleled vistas in all directions. A hired guide will lead this hike. 7 The dominant peak in the Crowsnest region is an exhilarating scramble that culminates with unparalleled vistas in all directions. A hired guide will lead this hike.

Enjoyable drive to Frank. View the Frank Slide from the top! Hike up the 8 northwest ridge. Some scrambling in the upper elevations. Call Giles for additional information. F Trail built in 2002 . The trail starts up Hartley Lake Rd and is approx 20 km over 9 high passes, mountain meadows, caves and waterfalls, trail finishes at Island Lake. An absolutely fantastic hike in the Fernie area. A relatively short hike with a large elevation gain, this hike crosses the Bow River at its source from Bow Lake and makes it way up to Crowfoot Pass. From there we scramble up the backside of Bow Peak to the summit. Absolutely fabulous views from the top and from Crowfoot Pass. Rarely is it so easy to sign your 10 name in a Canadian Rockies Summit Cairn Register. Strictly speaking Bow Peak is a scramble because the final ascent is off trail, but it demands none of the skill or daring that makes most scrambles so formidable. Duration: 6-7 hours

A relatively short hike with a large elevation gain, this hike crosses the Bow River at its source from Bow Lake and makes it way up to Crowfoot Pass. From there we scramble up the backside of Bow Peak to the summit. Absolutely fabulous views from the top and from Crowfoot Pass. Rarely is it so easy to sign your 11 name in a Canadian Rockies Summit Cairn Register. Strictly speaking Bow Peak is a scramble because the final ascent is off trail, but it demands none of the skill or daring that makes most scrambles so formidable. Duration: 6-7 hours

An easy scramble. Hike to Helen Lake, then add 2 hours for ascent of peak. Good stamina required. Beds available at Mosquito Creek Hostel. 12 An easy scramble. Hike to Helen Lake, then add 2 hours for ascent of peak. Good stamina required. Beds available at Mosquito Creek Hostel.

Three lakes to hike to, so take your pick. This is a lovely hike with waterfalls, tarns 13 and cliffs. Good trail to the second lake where most people turn back, a bit of a scramble to the third lake which adds another 105m vertical. A long hike with considerable elevation gain and drop, its worth it for the pay-off views both at the summit and throughout the entire hike. This hike follows Ribbon Creek from the trailhead up past Ribbon Falls, over the Chains to Ribbon Lake, up Guinn Pass and over to connect with Galatea Creek and finishes at the 14 Galatea trailhead. We will leave a car at each trailhead. There is one potential "technical" spot on the hike, climbing a short 30-45 foot cliff section with assistance from chains set in the rock. Duration: 7-8 hours.

From the Little Elbow campground cross a meadow and then climb - steeply at times to the ridge summit. Great views down the Little Elbow. We will continue on 15 to the south summit which requires a good bit of scrambling. F From Spray Lake follow Sparrowhawk Creek to grassy slopes leading steeply to Reads Ridge. From here expect a strenuous scree-slog and then a scramble to 16 the summit for superb views of lakes below and numerous other peaks. Long, hard day, but very rewarding. A big, beautiful trek to one of the classic peaks in K-Country. The trail takes us past the Headwall Lakes on the way up, and Chester Lake on the return. Anyone 17 with a fear of heights can go as far as the Chester Col - 820m elevation.

Considered one of the best hikes in the Kananaskis. It is an extremely difficult hike with significant distances and altitude. Partswill be off-trail, steep and semi- 18 exposed. Will keep a steady pace. This hike is usually done as a three day backpack but can be done in a day for very fit hikers. Starting from Ribbon Creek Parking lot, we will hike to the summit and back - no car shuttle. A breath-taking hike! Beautiful grassy ridges, a few false summits, 19 fantastic rock garden, famous claw pinnacle, and lofty summit! Bring lots of water and clothes for all conditions. The highest peak in Canada at 5959m ±3m . This will be a challenging hike for even the most experienced hiker!! It is estimated to take about 25 days from base 20 camp 2760m - so bring lots of supplies. Some snow and ice expected. Warm clothing recommend. This is a true alpine hike along the Rockwall in Kootenay National Park. You will 21 see and experience glaciers, rock walls, tumbling water falls, alpine meadows, rocks and Ice. Coordinator will give specific details. Hike Description First hike: Mount St-Piran: 7 km, 920 m elevation gain Second Hike: Big Beehive: 3 km, 500 m lost gain 200 m elevation gain Third Hike: Plain of the Six Glaciers and return : 11 km, 360 m lost gain 3 hikes in one day, why 22 not, when you have to drive 4 hours for a hike? Please note that this hike will count as 3 hikes for the statistics. Coordinator: Jean Poulin: [email protected] Note: Must e-mail the coordinator. Hike Distance Hike HIKE HIKE NAME Hike Area Hike Description km Elevn m RATING (Location)Hike Area (Location) Varies Varies Varies The Crowsnest Pass Blairmore - Frank Spend a couple of nights at the Goat Mountain Chalets at the base of the Frank slide (these are alpine cabins for 4 with full kitchens and bathrooms). Hikes to be decided on site.

Varies Varies Varies Castle Mountain Castle Junction Annual Thanksgiving Weekend. We book all 28 beds of this comfy hostel showers, flush Hostel - Thanksgiving toilets, and complete kitchen and relaxation area with a woodburning fireplace. On the Saturday we have our Ttraditional Thanksgiving Supper cooked by 1/2 the group and on Sunday we have a Special Dinner cooked by the other 1/2 of the group. A variety of Hikes for all abilities and interests will be planned on site. Varies Varies Varies Lake OHara Field, B.C. Various hikes to be determined. Details to follow. Various hikes to be determined. Details to follow.

Varies Varies Varies Mosquito Creek Icefields Parkway Stay at the Mosquito Creek Hostel . Hikes to be chosen by participants. Varies Varies Varies Ramparts Creek Icefields Parkway Stay at the Ramparts Creek Hostel. Hikes to be chosen by participants. Varies Varies Varies North Point Kananaskis Interlake Backpacking trip. From north Interlakes parking lot follow Three Isle lake Trail to North Point backcountry campground (20 tent sites). Varies Varies Varies Lake Louise Lake Louise Stay at the Lake Louise Hostel. Various hikes to be determined. Details to follow. Varies Varies Varies Mid-Week Getaway at Lake Louise DESCRIPTION: Stay at the Lake Louise Hostel for the Weekend - Aug 8 to 10. Various hikes Lake Louise to be determined. Details to follow. Signup at General Meeting in March.DESCRIPTION: Stay at the Lake Louise Hostel for the Weekend - Aug 8 to 10. Various hikes to be determined. Details to follow. Signup at General Meeting in March. Varies Varies Varies Glacier National Park Montana Enjoy a weekend of spectacular hikes in Glacier National Park in Montana.

Varies Varies Varies Mount Assiniboine Mount Assiniboine, BC A time for spectacular hikes at the Matterhorn of the Canadian Rockies

Varies Varies Varies Radium Radium Stay at the Radium Hostel (aka Misty River Lodge) Eleven beds available. Hikes will be decided later. Varies Varies Varies Glacier National Park Rogers Pass, BC - Take in some fabulous hikes such as Abbotts Ridge, Balu Pass, Mt. Revelstoke meadows, and Mt Revelstoke Revelstoke Eva Lake and some of the historic railway sites such as the Brook Loop trail. Best at end of National Park August or even early September due to the heat in July.

Varies Varies Varies Waterton Waterton Lakes Various hikes to be determined. Various hikes to be determined.

Varies Varies Varies Yoho Yoho, BC Stay at the Whiskey Jack Hostel near Takakkaw Falls and explore the Yoho Valley area. All levels of hikes will be available. Varies Varies Varies Mosquito Creek Lake Louise Fish Lakes Mosquito Creek a four day backpacking Trip Camp - Weekend Backpacking 115 km 750 m Mod -Diff Pangnirtung Pass Baffin Island, NU Spectacular hike in Auyuittuq Park. Starting from the trailhead at Overlord, we will head up the Weasel River Valley to Windy and Summit Lakes. See towering cliffs, snow-mantled mountains and breathtaking vistas. Expect to take about 9 days to complete.