SFA NCP Consumer Links

• New Crops Project - Consumer Links •

Click or copy and paste the links below for some great internet resources to learn more about our various crops and how to use them!

QUINOA ◦ What is quinoa? ■ http://blog.foodnetwork.com/fn-dish/2012/01/best-quinoa-recipes/ ■ http://www.rd.com/food/what-is-quinoa-and-how-do-you-cook-with-it/ ■ http://skinnychef.com/blog/quinoa ◦ Recipes ■ http://www.bonappetit.com/recipes/slideshows/2011/08/favorite- blogger-quinoa-recipes#slide=1 ■ http://www.vegetariantimes.com/article/healing-foods-quinoa/ ■ http://topics.nytimes.com/top/news/health/series/ recipes_for_health/quinoa/

SPELT ◦ What is spelt? ■ http://www.thekitchn.com/good-grains-what-is-spelt-49073 ■ http://www.katheats.com/the-husband/baking-with-spelt ■ http://thespeltbakers.ca/what-is-spelt/ ◦ Recipes ■ http://www.bonappetit.com/recipes/2012/06/curried-spelt-salad ■ http://www.bonappetit.com/recipes/2011/07/spelt-pancakes ■ http://allrecipes.com/recipe/very-simple-spelt-bread/ ■ http://smittenkitchen.com/blog/2008/12/spelt-everything-crackers

TEFF ◦ What is teff? ■ http://www.wholegrainscouncil.org/whole-grains-101/teff-and-millet- november-grains-of-the-month ■ http://chetday.com/teff.html ■ http://www.the-gluten-free-chef.com/teff-grain.html ◦ Recipes ■ http://www.nytimes.com/2012/10/25/health/teff-and-oatmeal- pancakes-recipes-for-health.html?_r=0 ■ http://fortunavirilis.blogspot.com/2009/08/teff-porridge-recipe.html ■ http://www.nourishingmeals.com/2009/03/dark-teff-sandwich- bread.html

Updated 11/27/2012 WHITE WHEAT ◦ What is white wheat? ■ http://www.wholegrainscouncil.org/whole-grains-101/whole-white- wheat-faq ■ http://bakingbites.com/2010/10/what-is-white-whole-wheat-ﬂour/ ■ http://usatoday30.usatoday.com/news/health/2005-03-16-white- wheat_x.htm ◦ Recipes ■ http://www.skinnytaste.com/2009/06/whole-wheat-pancakes.html ■ http://weelicious.com/2012/10/08/pizzeria-pizza-dough/ ■ http://www.cooks.com/rec/view/0,195,137163-225201,00.html

AMARANTH ◦ What is amaranth? ■ http://www.wholegrainscouncil.org/whole-grains-101/amaranth-may- grain-of-the-month-0 ■ http://www.ripeorganics.com.au/wholefoods-glossary/grains- legumes/amaranth ■ http://www.livestrong.com/article/269955-what-is-amaranth-ﬂour ◦ Recipes ■ http://www.chow.com/recipes/27471-popped-amaranth-granola ■ http://naturallyella.com/2012/02/29/blueberries-n-cream-amaranth- porridge/ ■ http://www.kitchencaravan.com/recipe/basic-amaranth-recipe

WHITE CORN HOMINY ◦ What is white corn hominy? ■ http://www.thekitchn.com/h-is-for-hominy-what-is-it-and-100215 ■ http://staugustine.com/living/food/2012-09-19/what- hominy#.UKxisY76TOE ■ http://threemanycooks.com/Question/what-is-canned-hominy/ ◦ Recipes ■ http://www.tasteofhome.com/Recipes/Southwestern-Hominy ■ http://www.epicurious.com/recipes/food/views/Chicken-and-Hominy- Soup-237029 ■ http://www.bonappetit.com/recipes/2012/01/classic-posole

Updated 11/27/2012 MILLET ◦ What is millet? ■ http://www.eatlifewhole.com/2012/05/what-is-millet/ ■ http://www.thekitchn.com/good-grains-what-is-millet-67713 ■ http://chetday.com/millet.html ◦ Recipes ■ http://www.nytimes.com/2012/11/07/health/sweet-millet-kugel- recipes-for-health.html?_r=0 ■ http://www.cooks.com/rec/view/0,184,157172-224194,00.html ■ http://www.allaboutfasting.com/millet-recipes.html

GLUTEN FREE OATS ◦ What are gluten free oats? ■ http://www.thekitchn.com/the-oat-conundrum-are-oats-glu-137074 ■ http://celiacdisease.about.com/od/glutenfreegrains/f/Is-Oatmeal- Gluten-Free.htm ■ http://www.glutenfreedietitian.com/newsletter/gluten-free-oats/ ◦ Recipies ■ http://www.tasteofhome.com/Recipes/Gluten-Free-Baked-Oatmeal ■ http://www.nytimes.com/2012/09/12/health/nutrition/oatmeal- tabbouleh-recipes-for-health.html ■ http://glutenfree.wordpress.com/2011/11/12/gluten-free-oat-honey- bread/

CURRANTS ◦ What are currants? ■ http://www.food.com/library/currant-236 ■ http://www.thenibble.com/reviews/main/beverages/juices/what-are- currants.asp ■ http://www.innovateus.net/food/what-are-currants ◦ Recipes ■ http://www.101cookbooks.com/archives/quinoa-with-currants-dill-and- zucchini-recipe.html ■ http://www.foodnetwork.com/recipes/food-network-kitchens/cream- scones-with-currants-recipe/index.html ■ http://www.epicurious.com/recipes/food/views/Kale-Salad-with- Pinenuts-Currants-and-Parmesan-351274

SEA BUCKTHORN ◦ http://www.evitamins.com/a/what-is-sea-buckthorn-192 ◦ http://www.seabuckwonders.com/faq/ ◦ http://www.mountainroseherbs.com/learn/oilproﬁle/sea_buckthorn.php

Updated 11/27/2012 NETTLE ◦ http://www.ehow.com/about_5147351_nettle-leaf-used.html ◦ http://www.evitamins.com/encyclopedia/assets/nutritional-supplement/ nettle/how-it-works ◦ http://www.globalhealingcenter.com/beneﬁts-of/nettles-leaf

BURDOCK ◦ http://www.umm.edu/altmed/articles/burdock-000227.htm ◦ http://www.livestrong.com/article/151716-what-is-burdock-root-good-for/ ◦ http://www.nutrition-and-you.com/burdock-root.html

GRASS-FED MEAT PRODUCTS ◦ http://www.thedailygreen.com/healthy-eating/eat-safe/grass-fed-beef- beneﬁts-072704 ◦ http://www.americangrassfedbeef.com/grass-fed-natural-beef.asp ◦ http://www.livestrong.com/article/251984-what-are-the-beneﬁts-of-grass-fed- beef/

SAUERKRAUT ◦ What is sauerkraut? ■ http://www.cookthink.com/reference/3900/ What_exactly_is_sauerkraut ■ http://www.cheftalk.com/a/what-is-sauerkraut ■ http://www.drweil.com/drw/u/id/QAA281235 ◦ Sauerkraut recipes ■ http://www.sauerkrautrecipes.com/ ■ http://www.foodnetwork.com/recipes/alton-brown/sauerkraut- recipe/index.html ■ http://www.foodnetwork.com/recipe-collections/sauerkraut/ index.html

KIMCHI ◦ What is kimchi? ■ http://ilovekimchi.org/ ■ http://www.health.com/health/article/0,,20410300_last,00.html ■ http://www.washingtonpost.com/lifestyle/food/kimchi-koreas- affordable-health-care/2012/09/17/ecb7614e-003b-11e2-b257- e1c2b3548a4a_story.html ◦ Recipes ■ http://www.davidlebovitz.com/2008/02/a-kimchi-recipe/ ■ http://www.chow.com/recipes/29505-basic-napa-cabbage-kimchi- kimchee ■ http://www.myrecipes.com/recipe/short-rib-steaks-grilled- kimchi-50400000121011/

Updated 11/27/2012 KOMBUCHA ◦ What is Kombucha? ■ http://whatiskombucha.com/ ■ http://www.culturesforhealth.com/kombucha-yeast-bacteria ■ http://www.ibtimes.com/what-kombucha-tea-reported-beneﬁts-and- dangers-fermented-drink-414536 ◦ Recipes ■ http://www.thekitchn.com/how-to-make-kombucha-tea-at- home-173858 ■ http://deliciouslyorganic.net/kombucha-and-a-giveaway/ ■ http://www.foodrenegade.com/how-to-brew-kombucha-double- fermentation-method/

HOPS ◦ http://www.thekitchn.com/beer-guide-what-are-hops-81267 ◦ http://curiosity.discovery.com/question/what-are-hops-used-for ◦ http://beerutopia.com/2010/06/16/beer-101-what-ar-hops/

WINE GRAPES ◦ http://www.motherearthnews.com/Real-Food/2003-04-01/Growing-Grapes- and-Making-Wine.aspx ◦ http://www.chiff.com/wine/grapes.htm ◦ http://www.cellarnotes.net/key_grape_varieties.html

ROYAL JELLY ◦ http://www.draperbee.com/info/royaljelly.htm ◦ http://www.bee-pollen-buzz.com/what-is-royal-jelly.html ◦ http://www.albaherbal.com/herbal-research/what-is-royal-jelly/

Updated 11/27/2012