:: Commander COL David G. Cotter
:: Command Sergeant Major CSM Michael D. Howard
:: Deputy Commander LTC Scott S. Naelitz
:: Public Affairs Coordinator Lakia Clarke-Brown
:: Public Affairs Photojournalist Dustin Senger
:: Visual Information Manager William R. McLeod
:: Desert Mesh Contributors LTC Curtis Muldrow 1SG Donald Williams
DESERT MESH IS NOW ONLINE: http://www-qa.arcent.army.mil http://www.dvidshub.net Your feedback is important to us. See the back cover for details. CONTENTS DM57: Season of support THE WIRE n Soldier begins fourth fundraiser overseas 3 n Soldiers help voters beat state deadlines 8 n USO Qatar increases support for family connections 10 n New ambassador to Qatar honors 9/11 with troops 12 n ASG-QA Soldier and NCO of the Quarter 13 n Ambassador tours Qatar base 14 n Hispanic heritage celebration 16 n Sweethearts for Soldiers support troops 17 n Ask the chaplain (continued from below) 18 Commander’s corner n MWR events schedule 19 n USARCENT 4-5 n ASG-QA 6-7 FITNESS Soldiers n 20 support Commit to fit voters in Qatar n Soldier Strong – Fitness Q&A 22 8 CULTURE USO introduces reading program n Top Qatar general invites troops to Iftar 24 10 n Soldiers experience Ramadan tradition 26 DOHA LIFE Edition 57 n Troops visit Qatar shops during respite 28 This Army magazine is an authorized publication for members of the Department of Defense. Contents of the Desert Mesh SAFETY are not necessarily the official views of, or endorsed by, the U.S. Government or Depart- n Rain arrives to Qatar 30 ment of the Army. The editorial content is n 31 the responsibility of the Area Support Group Chemical safety Qatar public affairs office. General comments should be addressed to [email protected] or call 011-974-450-2714 (DSN: 318-432- 2572). Ask the chaplain Desert Mesh layout and design By Lt. Col. Curtis Muldrow by Dustin Senger. Comments should be ad- A. For over seven years now, dressed to [email protected] or Installation ministry team call 011-974-450-2714 (DSN 318-432-2800). our nation has been engaged in the third longest war in America’s COVER PAGE: (Insert) Area Support Group Qatar servicemembers and Q. This is my first history and the longest war civilians line up in an A-formation at d e p l oy m e n t a w a y our nation has ever sustained Camp As Sayliyah, Oct. 16. (Bottom) Qatar Army Maj. Gen. Hamad bin from home during the without a draft. This military Ali Al Attiyah, armed forces chief of holidays. How can I conflict will continue into the staff, greets U.S. Army Maj. Frank foreseeable future resulting O. Pfau, from Butte, Mont., prior make this separation to a traditional Islamic feast during easier for my family? in numerous deployments, the holy month of Ramadan, Qatar, separations and... Sept. 23. (Cover Photo-illustration by Dustin Senger) (Continued on page 18)
Desert Mesh : : October/November 2008 CONTENTS DM57: Season of support Camp profile: Walumbala continues a tradition of giving Soldier begins fourth representatives strive to reach 100- and credit card. If required, cash fundraiser overseas percent contact. can also be accepted, including foreign currency. Walumbala arrived to the Qatar By DUSTIN SENGER base in December 2004; the As a local charity, donating to Family ASG-QA public affairs year’s campaign had begun but Youth and Support Programs he immediately became involved benefits the installation of origin. In CAMP AS SAYLIYAH, Qatar – The nonetheless. According to Lumbala, 2007, the CFC-O campaign raised 2008 Combined Federal Campaign the installation commander over $714,000 in FYSP pledges. Overseas fundraiser has officially recognized how well he interacted ASG-QA FYSP raised almost begun at Camp As Sayliyah, with people and told him: “the $3,000 to support the U.S. Central Qatar, Oct. 14. From now until CFC needs people with your Command rest and recuperation Dec. 12, several servicemembers communication skills.” pass program at Camp As Sayliyah will operate as local CFC-O – recharging over 165,000 war representatives to help charitable “I have gained a lot of experience fighters since its 2004 inception. organizations change lives. U.S. over the past four campaigns,” Army Sgt. Lumbala Walumbala, said Walumbala. “Experience is a “I donate what I can in the spirit of from Sacramento, Calif., had a key ingredient for success. It helps helping Soldiers,” said Walumbala. commemoration of his own: this people adapt to changes faster “There is need here, just as there is his fourth consecutive year and work more productively. I also is back home. People have always promoting philanthropy at the U.S. have a lot of confidence – I know helped my family while I have been military installation in the Gulf exactly what needs to be done overseas, so I feel this is a way for state. and how to do it. We me to give something back.” have a command “With your help, we raised over that supports us, and $15.7 million in 2007,” said Bruce more people than Dreger, CFC-O Central Command ever excited about coordinator, while meeting with it. Even though the servicemembers at Camp As economy is doing Sayliyah, Sept. 28. Only legitimate poorly, I am sure this organizations with low-overhead will be our best year costs qualify under CFC-O’s supporting CFC-O strict guidelines. With over 2,000 charities at Camp As national and international charitable Sayliyah.” organizations listed, Dreger insists “there truly is something for Local representatives everyone.” do not influence U.S. Army Sgt. Lumbala Walumbala, from anyone’s choice. Sacramento, Calif., explains the Combined “We’ve been setting up this kick-off It’s the individual’s Federal Campaign Overseas fund raiser at ceremony since early this morning,” decision to select Camp As Sayliyah, Qatar, Oct. 14. Walumbala said Walumbala, Area Support which organizations is the Area Support Group Qatar CFC-O Group Qatar unit coordinator and w a r r a n t t h e i r unit coordinator and alternate community/ alternate community/area project support. Donations area project officer for the installation. He officer for the installation. “We can be accepted in is thrilled to begin his fourth consecutive wanted to be sure everything was a variety of ways to year supporting the CFC-O mission. “I have ready – first impressions count.” ensure a successful gained a lot of experience over the past four At the installation level, a CAPO fundraising year; campaigns,” said Walumbala. “Experience is assigns unit coordinators, who then such as payroll pass information to key persons to a key ingredient for success.” (Official Army deduction, personal Photo/ Dustin Senger) provide potential contributors with check, money order one-on-one assistance. Campaign
Desert Mesh : : October/November 2008 James J. Lovelace Lieutenant General Commanding General USARCENT
am encouraged to see that we leader or a staff directorate, must take I met our retention goals for fiscal the time to talk to Soldiers about how year 2008. We closed out our mission important they are to accomplishing during the last week of August our complex missions. with all subordinate commands accomplishing their respective We have a great team of retention missions… great job to all of you personnel that are here to support who worked so hard to make this our command. They can assist happen. Soldiers with making important career decisions and processing Retaining quality Soldiers We should be very proud of this reenlistment options and incentives, accomplishment; however, the but it’s the leaders who can impact business of reenlisting quality a Soldiers decision to reenlist on a Soldiers is never complete. I ask all daily basis. to continue to encourage our Soldiers and Families to stay with the team To reenlist during a time of war is and in the Army. Routinely discuss a powerful commitment. It says a reenlistment options and how the great deal about our Soldiers, their Army can best support their personal Families and the Army as a whole. and professional goals, as well as the Leaders must involve the Family needs of their Families. in discussions about a Soldier’s decision to reenlist. We must ensure Retaining quality Soldiers is the that our appreciation for all the job of all leaders and begins very sacrifices of our Families are echoed early on with the chain of command. in all that we do. As many of you have Reenlistment starts before Soldiers heard me say before… Soldiering is and their Families arrive in the an affair of the heart. organization by creating positive expectations. Leaders must then Our Army’s doing a lot of great work to fulfill these expectations things… make sure you know what by providing a climate of dignity they are and share them with your and respect where Soldiers are people. Our Soldiers are the vital challenged, developed as leaders, ingredient to accomplishing the and empowered to contribute to the mission and protecting the force. overall success of the team. I ask us all to make a point, each and every day, to ask a Soldier to Meeting retention goals is a start, reenlist and stay with the team. Talk but an even better measure of our to them, but more importantly create success is our ability to meet the an environment in which they want to expectations of our Soldiers over work and live… and feel personally the long-term. When our Soldiers and professionally rewarded. and Families move on to their next assignments… we want them to We need everyone to get involved to measure all others against U.S. make sure we keep quality Soldiers in Army Central. We want to create the ranks. Retention is a continuous an environment in which the team process and we have a lot of work thrives and a climate in which they ahead of us, but I am confident you will hope to find in their next units. are all up to the challenge.
This is our command and retaining I am honored to serve with you. It our quality Soldiers will help to is you all who make this a winning strengthen our winning team. When team… and I see evidence of that the command has a reenlistment each and every day… it’s what goal… all leaders must look at that makes me look forward to coming to goal and determine how they can work. Thank you for all that you do. support. Leaders, whether a team Patton’s Own!
Desert Mesh : : October/November 2008 John D. Fourhman Command Sergeant Major Command Sergeant Major USARCENT
eamwork is one of our core information about USARCENT, T organizational values and U.S. which includes: Army Central is a team that operates Messages from key leaders in together to achieve collective goals the FRG program and accomplish our assigned USARCENT and Army news mission. Volunteer and recreation opportunities Inclusive in that team are our great Civilian career opportunities for Family members who continue to spouses support each other and us day after Phone numbers of FRG leaders Yellow Ribbon newsletter day, year after year, through thick in their local area and thin. Calendar of events; which includes FRG meetings, newcomer’s Recently, the Family Readiness orientations, marriage enrichment Group leaders and the Public retreats and video teleconference’s Affairs Office combined efforts to for Family members, living near reorganize and makeover our long- Fort McPherson, whose spouse is standing newsletter, The Yellow deployed to Camp Arifjan, Kuwait. Ribbon to make it more informative and The FRG members, The FRG members, relevant. who take the who take the time to time to write, write, photograph, O u r s t r e n g t h a s photograph, publish publish and participate Soldiers relies heavily and participate i n T h e Y e l l o w in The Yellow on the strength of our Ribbon newsletter, Ribbon newsletter, Families. Whether demonstrate their demonstrate their s t a t i o n e d i n t h e commitment to our commitment to our U.S. or at one of the USARCENT Family. USARCENT Family. To bases overseas, the those who contribute to importance of a strong the newsletter, I thank Family is extremely important… you for making The Yellow Ribbon Army Families are Army a great publication for our Soldiers Strong. and Family members and solicit your suggestions to make it even better. The monthly newsletter is aimed at keeping everyone, regardless I encourage everyone in the of location, well informed of the command to take time and familiarize activities and events that are taking yourself with The Yellow Ribbon, and place in and around USARCENT. It provide information to your spouses provides a forum for Soldiers and so they can become an involved and Family members to come together informed Family member in our great to support each other. organization. The Yellow Ribbon can be found online at http://www. One of the key focuses of The arcent.army.mil/frg. You can also be Yellow Ribbon is to welcome our added to the mailing list or receive new Soldiers and their Families an electronic copy by sending an into the USARCENT Family; it is e-mail to [email protected]; be an extension of our sponsorship sure to include your name and e- program. mail address again in the text box and indicate in the subject line, We do this by providing them “Electronic Yellow Ribbon.”
Patton’s Own!
Desert Mesh : : October/November 2008 David G. Cotter Colonel Commander Area Support Group Qatar
his edition of the Desert Mesh, Most recently, I appreciate the T should reach you the last week respectful intentions and unwavering of October. We are entering an patience exhibited during the holy eventful period, at Camp As Sayliyah month of Ramadan, a significant and back home. religious period for members of the Muslim faith. Everyone continued On Nov. 4, the general election will to build and maintain a strong begin – a race for the highest elected relationship with our host nation. position in the U.S. government. Eid Al Adha festivities begin in early As U.S. citizens, we must make December. During off-post travel, A message from the every effort to involve ourselves remember to remain considerate installation commander in the process that appoints our during this family holiday for Muslims. commander in chief. Read more about Eid Al Adha inside this Desert Mesh, page 26. A lot of support is available for citizens to participate in general Fire safety is becoming a growing and state elections from locations concern, due to the holiday season. overseas. In today’s society, We need constant vigilance as electronic communication methods holiday décor garnishes workplaces are standard due to their ability to and the barracks. Immediately report provide quick dissemination. Many any unsafe use of seasonal items states allow residents to e-mail or fax to the installation safety office or registration documents and absentee fire department. Exercise extra ballots. Do your best to complete caution with electrical devices and an absentee ballot before your flammable materials. Broadcast state’s deadline. Installation voting your holiday spirit, but don’t let your assistance representatives continue area become responsible for a major their outstanding contributions catastrophe. toward promoting participation in upcoming elections. Contact Capt. Once again, it’s time for the Thomas Crane, installation voting Commander’s Cup, Camp As assistance officer, if you still need Sayliyah’s semi-annual two-day further guidance. team fitness challenge! During the spring competition, Area Support As we enter another holiday season at Group Qatar earned the highest Camp As Sayliyah, there are various score out of nine participating units, community activities to support the battling it out over 14 events. Since traditions of togetherness. This it was their first win in over four is an important time to increase years, the current team is fired up participation at installation events, to turn an isolated victory into a full- while continuing routine contact blown winning streak. Good luck to with family back home. If you see everyone! someone who looks down in the dumps, encourage an optimistic Even though the weather is getting attitude while promoting more social cooler, remember to stay hydrated involvement. You will find the MWR during outdoor activities. Thank holiday events schedule inside this you for everything you do to stay Desert Mesh, page 19. safe while meeting daily mission requirements. Have a happy holiday Outside the gates of Camp As season! Sayliyah, the installation populace continues to demonstrate personal Patton’s Own! responsibility in respecting our host nation’s Islamic beliefs and customs.
Desert Mesh : : October/November 2008 Michael D. Howard Command Sergeant Major Command Sergeant Major Area Support Group Qatar
ow is the time to vote! Honoring dinner. However, another option N this democratic process is is to sponsor a few of our guests part of why we all serve our great on a rest and recuperation pass nation. The ability to participate in for dinner off the installation. I am government elections is a liberty sure this gesture would create that citizens of many nations around a long lasting memory during a the world are not afforded. Leaders holiday away from home. I would should reiterate the importance of appreciate it but most important: this to every Soldier, Sailor, Airman their families would be grateful. and Marine on Camp As Sayliyah – everyone’s vote counts. I would be remiss if I did not bring Time to vote; support up safety before a holiday season. charitable organizations I want to thank our voting assistance We have a lot of servicemembers officer and postmaster for providing traveling during the up and coming a great voter registration booth months – back to the United States in October. During a five-day and abroad. We have reached a campaign to take the process to time when weather makes some registered voters, their big changes. In Qatar, teams helped over 500 The Combined we will start seeing people submit their Federal Campaign some rain and fog. absentee ballots from Overseas is Ice and snow is piling Camp As Sayliyah. underway. With up in many parts of the recent shake the United States and up in the U.S. The Combined Federal Europe. economy, this is an Campaign Overseas opportunity to help is underway. With the people in need. Leaders, encourage recent shake up in the everyone to allow U.S. economy, this enough time to absorb is an opportunity to help people unforeseen events during holiday in need. Everyone should take a travels – such as delays or early second look at the approved CFC- departures due to inclement O charities list. You have over 2,000 weather conditions and peak organizations to target your giving season congestion. Practice proper to something near and dear to your planning by creating a check list heart. Even small contributions to avoid forgetting something. make large differences in desperate Accidents tend to happen when hands. we rush at the last minute. Always get a good night sleep before any We have a lot coming up – the road trips. Commander’s Cup fitness challenge, a U.S. Army Central 90th Soldier First, Leader Always! birthday run and numerous holiday events. As always, the dining facility will provide a great Thanksgiving
Desert Mesh : : October/November 2008 Equality Observance Participate in base celebrations of our country’s heritage and historic periods. THE WIRE American Indian Soldiers help servicemembers. We tried to Heritage Month explain everything, just like voting • Nov. 5: Opening ceremony voters beat locations do in the states.” at noon in the large dining state deadlines facility. Since 2004, the Department of • Nov. 13: Observance from 11 Defense Federal Voting Assistance By LAKIA CLARKE-BROWN a.m. to noon in the community Program and the Military Postal ASG-QA public affairs activity center. Service Agency have collaborated to support citizens working or Contact Sgt. 1st ClassTammy Theis, Over 500 voters took advantage serving overseas during election ASG-QA equal opportunity advisor, for of a five-day absentee ballot periods. This includes primary more information. drive at Camp As Sayliyah, and special elections – most Qatar, Oct. 13. Voting assistance importantly, the general election Desert Mesh online! officers and postal representatives for the presidential office. campaigned to encourage all The Desert Mesh is registered voters to complete their Each year, MPSA allocates Federal Write-In Absentee Ballot available on the Internet: resources to ensure before their state deadline. http://www.arcent.army.mil balloting material is properly moved @ “We wanted to through the U.S. Optical Fabrication h e l p s u p p o r t Postal Service mail Laboratory overseas voters,” system. According The optical fabrication lab said U.S. Army 1st to USPS, over 17 provides: glasses and inserts; Lt. John Santos, million absentee repairs and adjustments; and from Carson, Calif. b a l l o t s w e r e replacement parts. He is the installation delivered last year. post master. “During Today, the most • Monday thru Thursday: the voting assistance common method of 9 a.m. to 4 p.m. drive in Qatar, we casting an absentee • Friday: took the process to the vote is by mail. It’s a Appointments only convenient method for • Saturday: citizen’s to exercise Closed their right to vote, • Sunday: regardless of where 9 a.m. to 3 p.m. they live.
Contact SPC Armond Alphabet, 427th MLC optical lab specialist, for more This year, MPSA information. introduced an on- line tracking system. An absentee voter is now able to trace their ballot through the postal system. To facilitate the tracking method, bar codes are affixed to the mailing U.S. Air Force Maj. David Phillips, from envelopes containing Valrico, Fla., fills out hisabsentee ballot ballots. Each voter form during a voting assistance drive at is given a nine-digit Camp As Sayliyah, Qatar, Oct. 13. (Official corresponding code Army Photo/Dustin Senger) to trace their envelope
Desert Mesh : : October/November 2008 CAS-TV 3.0 The Camp As Sayliyah command access channel was upgraded to it’s third revision. THE WIRE Turn your on-post television to in the United States, by visiting: advantage of the voting assistance channel 36 (may vary). http://www.grayhairsoftware.com/ initiative in Qatar. “There are ballottrack. people, like me, who are deployed 2 Presentation length was and didn’t receive a ballot before decreased; from over 200 slides “It’s an excellent service,” said leaving home. If it wasn’t for this to less than 50. The slideshow Air Force Maj. David Phillips, service, I probably would not have recycles faster to reiterate from Valrico, Fla., while taking voted.” important information. 2 Slide information was reduced for quicker comprehension. A minimum 18-point font size provides greater legibility, especially on smaller televisions. Slides contain clip art for quick topic recognition.
2 The presentation’s download size is decreased by over 50 megabytes. This is due to less photo-quality images and more index-color and vector-based clip art. Downloads are faster and U.S. Army Pfc. Chyna Williams, from Crestview, Fla., assists Staff require less server resources Sgt. Janeen Butler, from Seabrook, Md., complete an absentee (less than 5 MB; less than 50 ballot at Camp As Sayliyah, Qatar, Oct. 16. The last-minute voting slides). assistance drive at the U.S. military installation was an effort to help 2 deployed servicemembers send their ballots in time for local and The layout and sections general elections. “This is convenient,” said Butler, “I started the mirror the installation news process on the Internet and finished it here, today.” Each voter was magazine (Desert Mesh). provided a tracking identification number for their absentee ballot. Matching design concepts helps market both command information tools - by developing brand recognition for Camp As Sayliyah.
Television Contact Lakia Clarke-Brown, ASG-QA public affairs coordinator, for more information. U.S. Army Maj. Ashantas Cornelius, from Macon, Ga., fills out her absentee ballot form while Pfc. Crystal Miller, from Auburn, N.Y., looks for her city’s mailing address during a voting assistance drive at Camp As Sayliyah, Qatar, Oct. 16. Operating out of the base dining facility, voting assistance officers helped mail over 200 ballots within the first three days. A bar code was affixed to each parcel, allowing absentee voters to track their ballots online. (Official Army Photos/Dustin Senger)
Desert Mesh : : October/November 2008 U.S. Army Central Standards Book • Army Values THE WIRE • Military Customs and USO Qatar the U.S. Central Command rest Courtesies and recuperation pass program • Soldier Conduct increases in the Gulf state of Qatar. The • Wear and father hopes to return home by support Christmas. Appearance of the uniform for family Henderson has served in Southwest • Safety/Force Protection connections Asia for over a year. To help stay • Various References connected with his young daughter, By DUSTIN SENGER The 3rd Edition (May 2008) is he took advantage of the new ASG-QA public affairs now available. Download here: reading program at the USO in http://www-qa.arcent.army.mil Qatar. First, servicemembers CAMP AS SAYLIYAH, Qatar – “This choose a donated book from a hefty book always makes my daughter CAS in the news! selection. Then a video camera is smile when I read it,” said U.S. switched on to record them reading it Army Sgt. Anthony Henderson, out loud; simultaneously saving the Find Camp As Sayliyah news from Memphis, Tenn., holding a session to DVD. Family members on the DVIDS Web site at: children’s book in a United Service are left alone to read and talk aloud http://www.dvidshub.net Organization lounge at Camp to their loved ones – everything is @ As Sayliyah, Qatar, Oct. 13. The kept private. Afterward, the USO Troop Medical Clinic Soldier is enjoying a four-day break team packages the video and mails Sick call supports acute injuries from the daily grind of military it to a provided address. The entire or illness requiring treatment or a duties in Iraq, by participating in disposition for duty status – E-6 and below must present DD form 689, signed by their first-line supervisor.
• Saturday thru Thursday: 8 a.m. to 10:30 a.m. • Friday: No sick call sign-in (EMS coverage only)
Routine appointments are for evaluation or re-evaluation of chronic medical conditions, medication refills and post- deployment health assessments.
• Saturday thru Wednesday: 1 p.m. to 4:30 p.m. Pamela Russell, from Ontario, Ore., organizes a shelf of children’s books and DVDs in a room adjacent to the United Service Contact Maj. Bascom Bradshaw, TMC Organization lounge at Camp As Sayliyah, Qatar, Oct. 13. “A picture director, for more information. or phone call is nice, but something living an interactive really helps family members connect,” said Pamela Russell, from Ontario, Ore., about the recorded reading sessions. Russell is the USO Qatar duty manager and an active advocate of the United Through Reading military program. “Disney recently donated almost 300 movies for the troops in Qatar. During this holiday season, each participant is able to choose a Disney DVD to send home, with the book they just read.” (Official Army Photo/Dustin Senger)
Desert Mesh : 10 : October/November 2008 THE WIRE
U.S. Army Sgt. Anthony Henderson, from Memphis, Tenn., reads a children’s book in a private room located in the United Service Organization lounge at Camp As Sayliyah, Qatar, Oct. 13. “This book always makes my daughter smile when I read it,” said Henderson. The Soldier is enjoying a four-day break from the daily grind of military duties in Iraq, by participating in the U.S. Central Command rest and recuperation pass program in the Gulf state of Qatar. The father hopes to return home by Christmas. (Official Army Photo/Dustin Senger) program is offered at no cost. Qatar. During this holiday season, books for older children.” There is each participant is able to choose no restriction set on how many “I think this is a great benefit for a Disney DVD to send home, with times servicemembers can use the us,” said Henderson about the the book they just read.” free program. However, everyone USO support of the United Through is limited to 30-minute recordings, Reading military program for troops “We get a lot of feedback from but family members can complete overseas. “My daughter can hear families back home,” said Russell. large books over several sessions my voice while watching me read “Many are playing the DVDs every – routinely sending home chapters to her.” United Through Reading is day to reinforce relationships. We until the book is complete. a non-profit organization intended encourage them to take photos of to help children feel the security children enjoying the videos, to On Oct. 31, USO Qatar will begin of caring family relationships and create a full circle of connections. offering the United Through Reading develop a love for reading. We want servicemembers to military program at a second see the impact a video has on a location, where USCENTCOM “A picture or phone call is nice, child.” Russell understands family war fighters arrive to treat minor but something living an interactive separation issues first-hand. “All medical injuries. really helps family members three of my children are in the connect,” said Pamela Russell, Army. My son is scheduled to return USO Qatar and the United from Ontario, Ore., about the to Iraq this fall and my son-in-law Through Reading military program recorded reading sessions. Russell leaves early next year.” is helping children of deployed is the USO Qatar duty manager servicemembers learn the joys and an active advocate of the “Some parents record a book for of reading, while developing United Through Reading military each one of their children, others meaningful connections and program. “Disney recently donated return multiple times for just one,” enhancing self esteem. almost 300 movies for the troops in said Russell. “We also have chapter
Desert Mesh : 11 : October/November 2008 CAS in the News! DVIDS provides a timely connection between media organizations around the world. See ASG-QA THE WIRE public releases at: http://www. New ambassador is the only authorized respite venue dvidshub.net/units/asg-qa for U.S. Central Command war Content in this Desert Mesh was picked to Qatar honors fighters in Southwest Asia. up by the following agencies (source: DVIDS 360 distribution report, Oct. 30): 9/11 with troops “My wife, Ellie, and I are delighted to have arrived in Qatar, where it v ABC News; New York, NY By DUSTIN SENGER v ABC Radio; New York, NY will be my honor to represent the v Alexandria Times; Alexandria, VA ASG-QA public affairs American people and the U.S. v AP-TV; NY government.” said LeBaron, in v Bethesda/Chevy Chase Gazette; CAMP AS SAYLIYAH, Qatar – a press conference announcing Bethesda, MD Joseph Evan LeBaron, recently v Bloomberg News; New York, NY his appointment. “We began our v Bradford County Telegraph; Starke, FL sworn in as ambassador to diplomatic career here in Doha, v Broadcast50.com; Honolulu, HI the State of Qatar, joined U.S. more than 25 years ago, and we v CBS; New York, NY servicemembers and civilians v look forward to re-discovering this Cherokee Scout; Murphy, NC serving at Camp As Sayliyah, v Cherokee Sentinel; Murphy, NC beautiful country and its people. I v Citizen; Auburn, NY Qatar, to honor Patriot Day, Sept. also look forward to supporting the v Clinton/Fort Washington Gazette; 11. The 7th anniversary of the thousands of Americans living in Laurel, MD terrorist attacks in the United v CNN Radio Qatar as they work to strengthen v CNN-TV; Atlanta, GA States marked the ambassador’s the bonds between our countries v Connersville News-Examiner; first observance at the U.S. military people.” Connersville, IN installation, since assuming his v Crestview News Bulletin; Crestview, FL duties at the embassy on July 18. v C-Span; Washington, DC LeBaron joined the U.S. Foreign v Detroit Free Press; Detroit, MI Service in 1980, after earning his v Florida Star; Jacksonville, FL Camp As Sayliyah hosts numerous doctorate in Near Eastern Studies v Folio Weekly; Jacksonville, FL tenant units supporting the Global at Princeton University. His first v Fort Hood Sentinel; Fort Hood, TX War on Terrorism. Furthermore, it v FOX News; New York, NY assignment was vice consul at the v Good Morning America Radio; New York, NY v Hill Rag; Washington, DC v Islamic Horizons; Herndon, VA v Jacksonville Free Press; Jacksonville, FL v Lake Region Monitor; Starke, FL v Leader-Tribune; Fort Valley, GA v Military Press; San Diego, CA v MSNBC; New York, NY v Muslim Journal; Homewood, IL v Navy Compass; San Diego, CA v NBC; New York, NY v News Extra; Crestview, FL v Okaloosa Publishing Company; Crestview, FL v Progress-Index; Petersburg, VA v Reuters; New York, NY v Reuters-TV New York, NY v San Diego Navy Dispatch; San Diego, CA v Star Press; Muncie, IN v Tanker Times - McConnell AFB; Wichita, KS Joseph Evan LeBaron, and wife, Ellie, stand as the national anthem v Telegraph; Macon, GA v Thunderbolt; Tampa, FL is played during a Patriot Day ceremony at Camp As Sayliyah, v Union County Times; Starke, FL Qatar, Sept. 11. LeBaron was sworn in as U.S. ambassador to v Washington Afro American; DC the State of Qatar on July 18. He joined the U.S. Foreign Service v Washington Post; Washington, DC in 1980, after earning his doctorate in Near Eastern Studies at Princeton University. His first assignment was vice consul at the Contact Dustin Senger, ASG-QA public affairs specialist, for more information. U.S. embassy in Qatar. (Official Army Photo/Dustin Senger)
Desert Mesh : 12 : October/November 2008 THE WIRE :: ASG-QA Soldier and NCO of the Quarter
U.S. Army Sgt. Wavney Clery, from Brooklyn, N.Y., and Pfc. Chyna Williams, from Crestview, Fla., are announced as the Area Support Group Qatar Noncommissioned Officer of the Quarter and Soldier of the Quarter, respectively, at Camp As Sayliyah, Qatar, Sept. 18. “Earning the honors was challenging and tough, but we excelled through it all,” said Clery, a noncommissioned officer in charge of front desk operations for the U.S. Central Command rest and recuperation pass program in Qatar. Since its 2004, the program has provided a local respite for over 165,000 war fighters.(Official Army Photo/Dustin Senger)
U.S. embassy in Qatar. Most recently, he served as the U.S. ambassador to the Islamic Republic of Mauritania.
“It’s great to see you back after your 20-year hiatus,” said U.S. Army Col. David G. Cotter, Area Support Group Qatar and installation commander, prior to the remembrance ceremony. “Welcome to Joseph Evan LeBaron, recently sworn in as U.S. ambassador to the State of Camp As Sayliyah and Qatar, lays a wreath with U.S. servicemembers during a Patriot Day ceremony at welcome back to Qatar.” Camp As Sayliyah, Qatar, Sept. 11. (Official Army Photo/Dustin Senger)
The ambiance of the Patriot Day proclamation and an official wreath observance was set after a loud laying – a tribute to the lives lost rendition of “The Star-Spangled on Sept. 11, 2001. The ceremony Banner.” The national anthem was closed with a moment of silence, followed by a chaplain’s invocation, leading into taps and the retiring of a message from the installation the national ensign. commander, the president’s
Desert Mesh : 13 : October/November 2008 Rest and Recuperation Pass Program Donations
Help R2P2 THE WIRE participants by the nation’s rapid growth. enjoy the Ambassador program’s tours Qatar base LeBaron has studied Arabic, Middle opportunities Eastern and international affairs. by donating By DUSTIN SENGER Published in 2006, he authored your new or ASG-QA public affairs “For God or Country,” a study of the used items. interrelationship between economic development and two political CAMP AS SAYLIYAH, Qatar movements – one Islamist, the • Call the R&R front desk – Joseph Evan LeBaron, U.S. other secular – during a decisive for more information. ambassador to the State of Qatar, period in pre-independence arrived for his first tour of Camp Contact Capt. Christopher A. Spencer, Sudan. LeBaron has received: the ASG-QA rest and recuperation pass As Sayliyah, Qatar, Sept. 15. U.S. Presidential Meritorious Service program officer, for more information. Army Col. David G. Cotter, Area Award; the State Department’s Support Group Qatar commander, Superior, Meritorious and Senior Camp Policies provided LeBaron with Performance Awards; a brief overview of On July 18, LeBaron and the Sinclaire U.S. military activities Policies are posted on the was sworn in as Language Award – m a n y d i r e c t l y ASG-QA Intranet Web site: U.S. ambassador for the distinguished supporting Operation http://www.arcentqa.mil* to the state of study of Persian. Prior Iraqi Freedom and Qatar, where his *ASG-QA domain access required. to his assignment in Operation Enduring diplomatic career @ Qatar, he served as Freedom. first began as vice Veterans Day consul in 1980. U.S. ambassador to the Islamic Republic On July 18, Lebaron All are invited to attend the of Mauritania. was sworn in as U.S. Camp As Sayliyah Veterans ambassador to the state of Qatar, Day ceremony. The evening’s Cotter explained the close where his diplomatic career first events will begin relationships the Qatar and U.S. began as vice consul in 1980. More with a chaplain’s military forces have cultivated over than 25 years later, LeBaron is invocation recent years. Since 2004, U.S. happy to be back and astonished followed by the servicemembers have participated National Anthem. An official wreath laying will honor veterans everywhere. A moment of silence will be observed with the playing of Taps, before the flag is lowered by a joint color guard.
• Nov. 11: ASG-QA headquarters at 4:30 p.m.
Contact Edmond Williams, ASG-QA protocol officer, for more information. Tim Armstrong, General Dynamics Land Systems site manager from Detroit, Mich., and Joseph Evan LeBaron, U.S. ambassador to the State of Qatar, listen to U.S. Army Col. David G. Cotter, Area Support Group Qatar commander, discuss the Stryker combat vehicle restoration facility at Camp As Sayliyah, Qatar, Sept. 15. Once they pass a thorough final inspection, the armored vehicles return to securing troops involved in military movements in Iraq. (Official Army Photo/Dustin Senger)
Desert Mesh : 14 : October/November 2008 USO Qatar The USO Qatar offers servicemembers at Camp As Sayliyah movies, games and THE WIRE reading corners in the warm ambiance of a traditional Arabic setting.
USO is seeking volunteers • Everyone is eligible to volunteer at the installation USO. • Commit to assisting visiting war fighters once per week – flexible schedules are available.
U.S. Army Spc. Ross Sizemore, from Connersville, Ind., meets USMC 233rd Joseph Evan LeBaron, U.S. ambassador to the State of Qatar, at Birthday Camp As Sayliyah, Qatar, Sept. 15. Sizemore was about to depart • Nov. 10: the installation after participating in the U.S. Central Command rest Birthday and recuperation pass program. “This is a good way to relax after Cake Cutting being in Iraq,” said Sizemore. “We can sit around in civilian clothes Ceremony at and pretend we’re not even over here – this place makes you feel closer to home.” (Official Army Photo/Dustin Senger) 3 p.m. in the R2P2 building.
in the annual Qatar armed forces Qatar base for a brief recharge Contact Larry Cooke, USO Qatar director, for more information. sports competitions – a major – a break from the daily grind of success of sociable interaction combat zones. Camp As Sayliyah is between the two nations’ military home for the only authorized respite CFC-O Contact your unit representative forces. According to Qatar Army program in the USCENTCOM area to place your pledge for the Brig. Gen. Khalifa Al Khulaifi, Qatar of responsibility. Combined Federal Campaign Military Sports Association deputy Overseas. This year’s fund raiser director, the events are “more for “This is my second day in Qatar will end on Dec. 12. fun than competition, but they are and it’s great!” said Army Lt. Col. challenging.” LeBaron was amazed Kevin Extine, from Muncie, Ind., by the development of the area after meeting LeBaron at the R&R Community/Area Project surrounding both nations’ military program’s main facility. Extine was Officer facilities. on pass from Iraq. “We can sleep • Capt. Thomas Crane all day and play all night. Most Alternate CAPO His introductory travels around importantly, we can get away from • Sgt. Lumbala Wa Lumbala Camp As Sayliyah included a the adrenalin rush we live in every walk through a Stryker combat day.” vehicles repair facility, where a constant stream of battle-damaged “This is an optimistic time to be vehicles are received and repaired. an American envoy in Qatar,” Once they pass a thorough final said Lebraon in a press release inspection, the armored vehicles announcing his arrival on July return to securing troops involved 28. “The strong friendship forged in military movements in Iraq. between our countries is based on a shared vision between our leaders Before departing the installation, and our people of a prosperous LeBaron met troops participating in and stable Middle East whose the installation’s rest and relaxation development knows no bounds. I pass program. Since 2004, over look forward to doing all that I can to 165,000 U.S. Central Command nurture this dynamic relationship.” war fighters have traveled to the
Desert Mesh : 15 : October/November 2008 THE WIRE Hispanic heritage Army Lt. Col. Antonio Oquendo, from Margate, Fla., highlighted celebration the strong tradition of Hispanic- American service in the By DUSTIN SENGER Armed Forces. He received ASG-QA public affairs his commission in 1984, after graduating from the University CAMP AS SAYLIYAH, Qatar of Puerto Rico with a Bachelor’s – With help from a local Salsa Degree of Arts in Education. club, a theater filled with U.S. servicemembers celebrated Nadim Mansour and Bona Bech, Hispanic-American Heritage Salsa Qatar instructors and Month at Camp As Sayliyah, performers, demonstrated Latin Qatar, Oct. 9. dance for the audience at the U.S. military installation. On Sept. 12, a presidential proclamation announced the “There are around 1,000 Hispanics U.S. Army Lt. Col. Antonio month-long ethnic observance to in Qatar,” said Mansour, who has Oquendo, from Margate, Fla., recognize outstanding Americans taught Salsa dancing in the Gulf addresses an audience during a Hispanic-American Heritage of Hispanic descent, from Sept. state since 2001. His studio also Month observance at Camp As 15 until Oct. 15. Camp As provides classes for Meringue, Sayliyah, Qatar, Oct. 9. (Official Sayliyah residents gathered while Cha Cha, Rumba, Tango and Army Photo/Dustin Senger) forward deployed on the Arabian Waltz. “Most of our students are Peninsula to support contingency expatriates of Hispanic heritage Thanksgiving areas throughout the U.S. Central – many are Americans.” Participate in the installation Command area of responsibility. festivities and gatherings:
• Nov. 22: Turkey Trot 5K Fun Run at 6 a.m. in the CAC.
• Nov. 22: Thanksgiving Day Celebration at 11:30 a.m. to 2 p.m. in the Big DFAC
Contact Tony Randall, MWR deputy director, or SFC Herman Smith, installation food advisor.
Nadim Mansour and Bona Bech, Salsa Qatar instructors and performers, demonstrate Latin dance for an audience at Camp As Sayliyah, Qatar, Oct. 9. Their studio provides classes for Salsa, Meringue, Cha Cha, Rumba, Tango and Waltz. “Most of our students are expatriates of Hispanic heritage – many are Americans,” said Mansour. (Official Army Photo/Dustin Senger)
Desert Mesh : 16 : October/November 2008 THE WIRE :: Sweethearts for Soldiers support troops t U.S. Army Sgt. Jonathan Hershman, from Atlanta, Ga., poses for a photograph with Sweethearts for Soldiers calendar models at Camp As Sayliyah, Qatar, Sept. 15. The former NFL cheerleaders took their passions for supporting U.S. troops to overseas military installations; hoping to boost morale by bringing a touch of home to the brave men and women fighting for freedoms. “By them taking the time to come out here, it shows us people in the United States are paying attention to what’s going on,” said Hershman. “The girls are beautiful – I think I got high off the perfume!” u U.S. Army Lt. Col. Kevin Extine, from Muncie, Ind., receives autographs from Sweethearts for Soldiers calendar models at Camp As Sayliyah, Qatar, Sept. 15. The former NFL cheerleaders took their passions for supporting U.S. troops to overseas military installations; hoping to boost morale by bringing a touch of home to the brave men and women fighting for freedoms. Extine was on pass from Iraq, participating in the U.S. Central Command rest and recuperation pass program at Camp As Sayliyah. Since 2004, over 165,000 war fighters have traveled to Qatar for a brief recharge. (Official Army Photos/Dustin Senger)
q U.S. Air Force Tech. Sgt. Jeff Bean, from San Antonio, Texas, poses for a photograph with Sweethearts for Soldiers calendar models at Camp As Sayliyah, Qatar, Sept. 15. “It’s great they came out here! They gave us something to look forward to in the morning and now something to talk about all afternoon. Actually, we’ve been discussing this visit since Saturday.”
p Cheryl O’Brien, Sweethearts for Soldiers calendar model, chats with U.S. Navy Cmdr. J.R. Scritchfield, from Vienna, Va., at Camp As Sayliyah, Qatar, Sept. 15. “I had to get their autographs for my daughters,” said O’Brien. “I didn’t know Cheryl was going to be here – I know her husband. We were in the same squadron in Jacksonville.” Scritchfield is an SH-60B Seahawk helicopter pilot. “It’s amazing to see people come out here, but it’s even better when you know them!”
Desert Mesh : 17 : October/November 2008 Chaplain Services Attend the installation ministry team’s spiritual support services:
Prayer Luncheon THE WIRE • Nov. 26: Monthly prayer chaplain Try not to worry if you don’t get luncheon at noon in the big a quick response. Your family dining facility. (Continued from page 2) member may be too busy to • Dec. 31: Monthly prayer respond right away. It’s important luncheon at noon in the big challenges to our servicemembers to keep busy and stay active. dining facility. and their families. The more fulfilled you feel, the better you will handle separations Contact Lt. Col. Curtis Muldrow, ASG- Servicemembers and their families and difficult times. Be sensitive QA installation chaplain, for more need strong coping skills to to responsibilities at home as a information at DSN 432-2198. successfully manage the challenges ‘temporary single parent’ – this will help you better understand his Family Readiness imposed by today’s up-tempo operations. Keeping a relationship or her experiences while you are Group Web site healthy during deployment is a apart. The spouse at home should • USARCENT magazines sign of strength and will make the keep in mind that their partner • ASG-QA news and photos transition back home smooth. Here may be in an area with limited • Contact information are some practical tips mail service (e-mail and • Important links to manage separation. Keeping a postal service). Each relationship spouse should make http://www-qa.arcent.army.mil/qa_frg Ta l k a b o u t y o u r healthy during every effort to share upcoming separation. deployment is a daily happenings, in Contact Capt. Thomas Crane, ASG-QA You can set aside quiet sign of strength order to remain close HHC commander, for more information. time to talk about your and will make while deployed. feelings and plan how the transition Town Hall each of you will manage back home Think of your family Attend the quarterly installation during your time apart. smooth. members at a regular town hall meetings to voice your Be honest and don’t time each day. Set up opinions: pretend you’re feeling fine when a time each day, adjusting for
you’re not. Discuss how you will time zone differences, when you Town Hall Meeting stay in touch during the separation. will stop what you’re doing for a • Nov. 3: Quarterly Town Hall Explore the available options, such moment, if possible, and think meeting at noon in the big as e-mail, phone calls, regular mail about each other. dining facility. and Webcam. You can also use audio cassettes, DVDs and video Share what you know with Contact Lakia Clarke-Brown, recordings. Be sure to be clear children. Have a regular “show- ASG-QA public affairs and communicate effectively. and-tell” where you teach your coordinator, for more children something new in an information. Ask your spouse to send care e-mail, letter or telephone call. In packages. He or she can send return, your children can tell you special treats, funny notes and about something new they learned items of special meaning. in school, or discovered from a book The deployed spouse or friend. Send individual e-mails to can also send care your children. For a young child, packages; Send you can create text documents with home a batch of big letters. short “I love you” notes for your Be sure to integrate your family spouse to tuck members into your units Family into your children’s Readiness Group. He or she can l u n c h b o x e s benefit greatly from the mutual o r u n d e r t h e i r support and experiences of others pillows. facing similar difficulties.
Desert Mesh : 18 : October/November 2008 THE WIRE
November 7 and 8
Happy Illustration by Dustin Senger. Submit ideas for future CAS-toons to [email protected] Holidays! MWR holiday events schedule
w Halloween 5K Fun Run w Turkey Trot 5k Fun Run Oct. 31 • 5:30 p.m. • CAC Nov. 27 • 6 a.m. • CAC w Halloween Costume Party w Thanksgiving Day Celebration Oct. 31 • 8 p.m. • Top-Off Nov. 27 • 11:30 a.m. to 2 p.m. • Big DFAC w USARCENT 90th Birthday Run w Christmas Tree Lighting Ceremony Nov. 7 • 6 a.m. • ASG-QA compound Dec. 4 • 6 p.m. to 7 p.m. • ASG-QA HQ w Commander’s Cup w Pictures w/Santa Nov. 7-8 • All Day • ASG-QA compound Dec. 10 • USO w Holiday Door Decorating Contest w Christmas Day 5k Fun Run Nov. 8 - Dec. 1 • Various areas Dec. 25 • 6 a.m. • CAC w Veteran’s Day 5k Fun Run w Christmas Day Celebration Nov. 11 • 6 a.m. • CAC Dec. 25 • 11:30 a.m to 2 p.m. • Big DFAC w Outdoor Greeting Card Contest w New Year’s Eve 5K Fun Run Nov. (TBD) • Outside ASG-QA compound Dec. 31 • 6 a.m. • CAC w Holiday Door Display w New Year’s Eve Celebration Nov. (TBD) • All Day • Various areas Dec. 31 • 8 p.m. • Top-Off Contact Tony Randall, ASG-QA MWR deputy director, for more information.
Desert Mesh : 19 : October/November 2008 Rest and Recuperation Pass Program Sponsorship Sponsor an R2P2 participant to give them an opportunity to see FITNESS the local culture and atmosphere Commit to fit Becoming more active results in while enjoying a break from some preliminary changes in body operations. composition, but results fade quickly By DUSTIN SENGER if the stimulus doesn’t continue to • Call the R&R Desk for ASG-QA public affairs evolve. Training progress requires more information an effort greater than what the body “Man cannot discover new oceans is comfortable with accomplishing. Contact Capt. Christopher A. Spencer, unless he has the courage to lose Otherwise, it considers the current ASG-QA rest and recuperation pass sight of the shore,” said Andre Paul body composition as good enough. program officer, for more information. Guillaume Gide (1869-1951), a The stimulus does not warrant French writer and critic. Many years any adaptation to transpire and Photography Support have passed but Gide’s wisdom is stagnant periods keep a trainee timeless and applies to individuals from obtaining satisfaction with Photos are available on the training for greater levels of physical their program’s results. At this point, ASG-QA Intranet Web site: conditioning. Reaching new levels of one would be equally served – yet http://www.arcentqa.mil* performance requires a deep inner probably more comfortable – at *ASG-QA domain access required. desire to exceed current fitness home, watching television. @ thresholds. Eventually plateaus USARCENT 90th in progression call for athletes to On the other hand, if the training Birthday Run distance themselves from comfort output is increased over subsequent U.S. Army Central will celebrate zones; in order to become leaner, workouts, the stimulus for change 90 years of service to the nation stronger or more muscular. becomes rewarding. With heightened on Nov. 7. Everyone at Camp mental motivation and proper As Sayliyah is encouraged to Telling goal-focused trainees to work nutrition, change is demanded. progressively sounds patronizing particpate in a morning run. Striving for average frequently – almost like an infomercial solution results in settling for failure; while – but it’s alarming how many report reaching high with great ambitions • Nov. 7: 2K Birthday Run to fitness centers to constantly at 6 a.m. in the ASG-QA results in settling somewhere above accomplish the same thing, over- average – perhaps within the realm compound. and-over again. The real shame is of serious prominence. Always when this redundancy turns from Contact Tony Randall, ASG-QA MWR remember: you’ll never be great deputy director, for more information. months to years! People tend to while aiming for good. limit themselves by simply going through effortless motions. A new The human body is an amazingly trainee can lift 10-pound weights adaptive organism. It’s a living everyday and never really get multifaceted network of organic “toned.” tissue, capable of reproduction, growth and maintenance. Resistance training capitalizes on skeletal muscle’s ability to adapt and grow, in response to training stress that is repeated and progressive. However, the extent of muscularity an individual can achieve is largely limited by their physical genetics and ability to cope with stressful training. S u c c e s s f u l bodybuilders have g r e a t g e n e t i c disposition with phenomenal ability
Desert Mesh : 20 : October/November 2008 FITNESS to handle intense training protocols. increasing intensities build up Blinded attempts toward a Competitive bodybuilders may cardiovascular fitness; resulting progressive overload will not further augment their potential with in a more fuel-efficient body while maximize training periods. The professional assistance and various burning increasingly more calories. body and mind will naturally ergogenic aids. A body burning 600 calories in 30 resist increasingly greater training minutes on a stationary cycle is in stressors. A means to record training There are a couple general rules far better physical condition than efforts must be employed, such as for body re-composition. For one, another burning half the calories a training journal or spreadsheet. daily energy intake (food calories) in the same amount of time. To Every training session can be must exceed daily energy output support metabolism and spare guided toward what would constitute (activity levels) to increase body muscle wasting, cycling calorie a progressive response. Even in mass. On the other hand, activity intake is common – using periods small increments, progress always levels must exceed caloric intake to of long deficits contrasted by short- means a change is taking place. decrease it. This generalization gets lived surpluses. complicated when Strive to push your body into a differences between Reaching new levels Before beginning any new level of fitness by forcing an metabolizing lipids (fat) of performance fitness program, it’s adaptation to occur through hard and proteins (muscle) requires a deep important to outline work and heavy resistance training. are considered, but inner desire to the actual goal; such Be ready to lose sight of the shore for the basic laws of exceed current as, obtaining more new-found results. Read numerous thermodynamics and fitness thresholds. muscle or decreasing training and nutritional theories to metabolism remain body fat. Recent maximize your knowledge base. the same. research into concurrent training Once you reach dimensions that methods suggests periods of satisfy your urge to train, switch to To increase muscle mass, progressive strength and endurance a standard maintenance routine and bodybuilders typically undergo training create diverse events within relish in your accomplishments. periods of “bulking.” During this the body – many making the two EDITOR’S NOTE: Senger has stage, two primary conditions are incompatible. Inadequate nutrition spent nearly 15 years researching applied to encourage the desired may further stall results, due to theories in human performance. To effect: first, energy intake is elevated the heavy demands a progressive properly introduce new concepts, his enough to assure the body that an resistance training program places knowledge stems from reviewing the increase in metabolically expensive on the body’s recovery processes. research of many authorities, personal muscle mass will not cause application and coaching others. a life-threatening situation; second, a progressively applied resistance training program must signal a need for greater limit strength.
To lose fat, periods of “cutting” involve maintaining strength with progressive e n d u r a n c e t r a i n i n g . Progressive cardio respiratory training helps provide a stimulus for a more fuel-efficient body composition, while liberating fat stores to meet energy demands. Stationary cycling for 30 minutes on level two won’t encourage much change or calorie consumption. However, repeated bouts with
Desert Mesh : 21 : October/November 2008 FITNESS MANIA! U.S. Army Capt. Luis Martinez, Area Support Group Qatar finance officer, FITNESS scored 3,610 points to win the September fitness challenge supplements to gain muscle, yet at Camp As Sayliyah - a three- they never work out! You must time champion! Lt. Col. Antonio participate in aggressive physical Oquendo, ASG-QA strategic training in order to make favorable planner, earned second place changes in muscle size and with 1,770 points. strength.
Sign up for November’s Fitness No matter how expensive or Mania at the big gym’s front desk. Fitness Q&A promising, supplements do not By 1st Sgt. DONALD WILLIAMS replace the need for challenging ASG-QA HHC workouts and proper food selections.
Q. What dietary supplements Before you attempt to overload can help me get strong? your body with a specific nutrient – whether through whole foods or A. To tell you the truth, the best dietary supplements – you must dietary supplements for strength understand its assumed effects. athletes are the nutrients found You are likely to waste money Eagle Cash in whole foods. I do not use and time by not pre-aligning supplement use with training Eagle Cash eliminates the supplements; only natural foods need to carry paper pogs, loose rich in protein and other nutrients, goals, so they compliment each change or pay costly ATM fees. such as meats, eggs, rice, nuts, other. If you have been taking a fruits and vegetables. supplement for over six months Eagle Cash kiosks: but have little to show for it, you • Finance Never confuse the word could be using the wrong product • Big dining facility “supplement” with “replacement.” for your goal, or you could be • Big gym I have seen people take dietary taking it incorrectly. Many times, • Post exchange failing to respond to • R2P2 front desk a supplement has nothing to do with a product’s usefulness; rather the discipline it takes to routinely follow manufacturer recommendations.
Take a look around and be real with ASG-QA Finance yourself. What’s on • Monday thru Saturday: your shelves? You 8:30 a.m. to 4 p.m. may be wasting time Closed from noon to 1 p.m. and money if your • Sunday: cabinets are beginning 8:30 a.m. to noon to look like a health food store. If you have Contact Capt. Luis Martinez, ASG-QA finance officer, for more information. a supplement with only U.S. Army 1st Sgt. Donald Williams. a few scoops missing, (Official Army Photo/Dustin Senger) try and remember
Desert Mesh : 22 : October/November 2008 Commander’s Cup All units on Camp As Sayliyah are encouraged to participate in the installation’s premier fitness FITNESS event. No matter how expensive or November promising, supplements 7 and 8 do not replace Contact Tony Randall, ASG-QA MWR the need for deputy director, for more information. challenging workouts and proper food selections.
what made you buy it in the first place. While you are at it, look for anything beyond its expiration date and get rid of it. Look for labels that advise taking a supplement with a meal. These products must mix with food to have the greatest potential for effectiveness – to avoid most of it ending up in the toilet. Countless products require and are the most efficient way multiple daily doses or precise to load up on large amounts. As nutrient timing, such as post always, remember to check labels workout. for the recommended serving size and frequency, as well as any Increasing protein intake will safety guidelines. promote muscle development during recovery periods. Be sure The best advice I can give you to eat enough protein, especially if about supplements: do some your strength training journal hasn’t research before taking them. All been showing much improvement professional trainers have their lately. Carbohydrates provide own opinions – they don’t all energy for explosive sports – like agree. Their recommendations powerlifting. If your workouts are based on their athletes’ need more energy, step back and results. To truly find out which evaluate whether you’re ingesting supplements work best, you must enough carbohydrates. get to know your body. Routine evaluations by a doctor are helpful Many people swear by the to identify genetic health risks and effectiveness of supplemental avoid overuse injuries. Above all, creatine for high-intensity and you must consistently eat right short-duration training. After taking and train hard to know which it for awhile, it’s common to start supplements work best. feeling stronger during explosive EDITOR’S NOTE: Williams has over 34 training events – like sprinting and years of powerlifting experience. While strength training. It is possible to stationed at Fort Polk, La., he set a state record by bench pressing 350 pounds, obtain creatine through whole while weighing only 170 pounds. He foods; red meats and fish are high retired from competitions, but continues in this nutrient. Supplements are to coach individuals interested in ways commonly sold in powder forms to increase their strength.
Desert Mesh : 23 : October/November 2008 CAS Bowling Alley Come enjoy the Top-Off Club’s eight-lane CULTURE bowling alley. Top Qatar O. Pfau, from Butte, Mont. “It Free Bowling was a generous invitation • Fridays, from noon to 5 p.m. general invites and it’s important for soldiers Free Tuesdays to learn cultural sensitivity and • Nov. 4: Open bowling from 6 troops to Iftar understanding while overseas.” p.m. to 8 p.m. By DUSTIN SENGER • Nov. 11: Moonlight bowling Qatar is an Islamic state located ASG-QA public affairs from 8 p.m. to 10 p.m. along the eastern coast of Saudi Arabia. The nation is currently • Nov. 18: Open bowling from DOHA, Qatar – Qatar Army Maj. 6 p.m. to 8 p.m. observing Ramadan, a month Gen. Hamad bin Ali Al Attiyah, of daily fasting and increased • Nov. 25: Moonlight bowling armed forces chief of staff, invited from 8 p.m. to 10 p.m. prayer for Muslims. Ramadan is several U.S. military officers to believed to be the month in which Contact Tony Randall, MWR deputy experience a traditional Islamic the Koran was first revealed to director, for more information. feast during the holy month of the prophet Mohammed in the Ramadan, Sept. 23. 6th century. The fourth “Iftar,” is an pillar of Islam requires “This is my first time Arabic word followers to fast from accepting the hospitality for the fast- sunrise to sunset – no of our Qatari hosts breaking meal eating, drinking, profanity away from the military following or impure thoughts which the sunset i n s t a l l a t i o n , ” s a i d would distract Muslim’s U.S. Army Maj. Frank prayer during Ramadan. from daily prayers.
Qatar Army Maj. Gen. Hamad bin Ali Al Attiyah, armed forces chief of staff, greets U.S. Army Maj. Frank O. Pfau, from Butte, Mont., prior to a traditional Islamic feast during the holy month of Ramadan, Qatar, Sept. 23. The Qatari general invited several U.S. military officers to experience the cultural and religious tradition in the Gulf state. “This is my first time accepting the hospitality of our Qatari hosts away from the military installation,” said Pfau. “It was a generous invitation and it’s important for soldiers to learn cultural sensitivity and understanding while overseas.” (Official Army Photo/Dustin Senger)
Desert Mesh : 24 : October/November 2008 Qatar Armed Forces Competitions The annual Qatar Armed Forces competitions are underway. Take CULTURE part of an outreach effort to build After sunset is announced, Muslims foreign military officers to Iftar,” friendly relationships between congregate to break their fasts and said Hani Abukishk, U.S. Army the U.S. and Qatari military pray as a community. In the Gulf Central Area Support Group Qatar forces. countries, the fast is traditionally civil affairs officer. “Participation broken with water, tea, milk and helps everyone understand the Volleyball Tournament dates. “Iftar,” is an Arabic word for importance of the holy month • Oct. 19 to Oct. 30 the fast-breaking meal following the of Ramadan while assigned to • Nov. 4 to Nov. 10 sunset prayer during Ramadan. Qatar. It’s one of many relationship Pistol Competition building events.” (Officers) “Every year the general invites • Nov. 3 to Nov. 16 Marksmanship Competition • Nov. 11 to Nov. 30 Table Tennis Tournament • Dec. 17 to Dec. 26
More to be announced.
Contact Capt. Thomas Crane, ASG-QA HHC commander, or Hani Abukishk, ASG-QA civil affairs officer, for more information.
U.S. Army Lt. Col. Scott S. Naelitz, from Cartersville, Ga., is served camel meat while attending a traditional Islamic feast during the holy month of Ramadan, Qatar, Sept. 23. The Qatar armed forces chief of staff invited several U.S. military officers to experience the cultural and religious tradition in the Gulf state. “Iftar” is an Arabic word for the fast-breaking meal following the sunset prayer during Ramadan.
Qatar Air Force Col. Ahmed Bin Nasser Al Thani and U.S. Army Col. David G. Cotter, Area Support Group Qatar commander, attend a traditional Islamic feast during the holy month of Ramadan, Qatar, Sept. 23. (Official Army Photos/Dustin Senger)
Desert Mesh : 25 : October/November 2008 The meaning of Eid Al Adha for Muslims
Eid Al Adha, the Festival of the Sacrifice, takes place on CULTURE the tenth day of the last month Soldiers family get-togethers, to extensive on the Islamic calendar, Dhul- social gatherings. Hijjah. This is one of two annual experience Islamic Eid celebrations: Eid “I am amazed by all the decorations,” Al Fitr follows immediately Ramadan said U.S. Army Sgt. 1st Class Teresa after Ramadan, the sacred Bozeman, from Hazlehurst, Miss., period of Eid Al Adha occurs tradition while entering a Four Seasons approximately 70 days afterward. By DUSTIN SENGER Hotel ballroom, lavishly decorated to resemble an enormous tent- Each year, millions of Muslims ASG-QA public affairs like structure. “Everything is very from around the world make elegant – the music, people and an annual pilgrimage to Mecca DOHA, Qatar – U.S. Soldiers to worship Allah during this stationed in Qatar absorbed a food.” Several five-star hotels in time. The pilgrims re-enact a traditional Islamic custom by Qatar provide Ramadan tents significant scene from Muslim attending a Ramadan celebration that combine Arabic tradition with history by slaughtering sheep. at the Four Seasons Hotel, Qatar, modern hospitality. Sept. 14. Qatar is an Islamic nation The annual celebration of Eid located off Saudi Arabia’s eastern “Suhur” is an Arabic word referring Al Adha commemorates the coastline. Currently, healthy adult to the meal fasting Muslims eat prophet Ibrahim’s willingness Muslims are observing Ramadan, prior to dawn. Suhur celebrations to sacrifice his son, Ishmael, in a month when much of the nation is begin around 9 p.m. and carry response to a command from desolate throughout daylight hours on throughout the night. People Allah. Ibrahim and Ishmael due to devout fasting requirements. of all religious faiths assemble to completed a journey to Mina, Daily abstinence is ended with experience international cuisines Saudi Arabia to complete the “Iftar,” an Arabic word for the fast- immersed in Arabic music, dancing sacrifice. Satisfied with Ibrahim’s breaking meal at sunset. Following and singing. Muslims seek evening devotion, Allah replaced Ishmael Iftar, extravagant festivities begin venues for family get-togethers and with a sheep at the last second. throughout the nation – from private community celebrations – others The sheep was slaughtered instead.
The first day of Eid Al Adha is the primary holiday. Muslims are expected to dress in their best attire and perform prayer in a large congregation. Muslims around the world participate in the sacrificial rite; they offer sheep and other livestock. The meat is distributed in thirds to ensure that no impoverished Muslim is left without an opportunity for sacrificial food during this day. One part is given to the poor, another to neighbors and the remaining kept for the family of the person who provided the sacrifice. Arabic musicians perform at the Four Seasons Hotel Ramadan tent in Qatar, Sept. 14. The hotel’s lavishly decorated ballroom, Contact Hani Abukishk, ASG-QA civil resembling an enormous tent-like structure, combined a large affairs officer, for more information evening feast with Arabic entertainment during Islam’s holy regarding cultural awareness and month. (Official Army Photo/Dustin Senger) sensitivity in Qatar.
Desert Mesh : 26 : October/November 2008 Things to know about Eid Al Adha in Qatar
q Eid Al Adha is expected to CULTURE begin Dec. 9.
q Muslims will begin a four- day celebration with family and friends.
q An official announcement by the Qatar Ministry of Civil Service will close all government agencies for several days.
q Most malls and stores will be open during the holiday. U.S. Army 1st Sgt. Donald Williams, from Houston Texas, is served lamb at the Four Seasons Hotel Ramadan tent, Qatar, q U.S. citizens should practice Sept. 14. Williams joined a group of U.S. Soldiers to attend a extra caution in Qatar; be large evening feast during Ramadan, a month when much of the especially vigilant around large nation is desolate throughout daylight hours due to devout fasting gatherings. requirements for all adult Muslims. “I recommend everyone fasts before eating here,” said Williams. “The food is pretty good!” (Official Army Photos/Dustin Senger) Eid Al Adha is a time to remem- ber your Muslim friends. Con- gratulate them for the arrival of this special time of year. “Eid Mubarak,” an Arabic phrase meaning “blessed Eid,” is an ap- propriate phrase to express well wishes to any Muslim in Qatar.
Contact Hani Abukishk, ASG-QA civil affairs officer, for more information regarding cultural awareness and sensitivity in Qatar.
Nagi Shnuda, Four Seasons Hotel Ramadan tent manager, explains evening traditions during Ramadan, Islam’s holy month, in Qatar, Sept. 14. Shnuda escorted the group of U.S. Soldiers through the hotel and into a lavishly decorated ballroom, resembling an enormous tent-like structure.
join to gain cultural understanding escorted the group through the and soak in the country’s prolific hotel, providing explanations of Arabic atmosphere. the event’s traditional customs and religious significance. “The hotel “I have experienced Ramadan management was hospitable and in Kuwait, Iraq, Afghanistan and really set the tone by explaining the now Qatar,” said 1st Sgt. Donald sequence of everything, and each Williams, from Houston Texas. step’s meaning in Islam.” “I attended a Ramadan feast in Afghanistan, but this is much “Several palaces in Iraq look like bigger. It’s a good representation they were once just as nice as of the Qataris ability to hold huge the five-star hotels in Qatar,” said celebrations in exclusive hotels.” Williams. “This event reminds us of Nagi Shnuda, Four Seasons what Iraq can become: a beautiful Hotel Ramadan tent manager, and peaceful Islamic country.”
Desert Mesh : 27 : October/November 2008 Christmas in the Gulf
Although Qatar is an Arab- Islamic nation, many non- DOHA LIFE Muslim Arabs live and work in the prosperous nation. There Troops visit program offers,” said Army Spc. is a large population of Arab- Kimmone Malloy, from Fayetteville, Christian expatriates in the Qatar shops N.C. “I appreciate all the time I Gulf region. Many Christians during respite have in Qatar, and I am not wasting in the Middle East celebrate any of it.” She left a remote location Jan. 7 as the actual birthday in Iraq yesterday and hasn’t slept By DUSTIN SENGER yet. “I wish there was more time but of Christ, according to the ASG-QA public affairs I won’t be greedy – I’ll sleep when Gregorian calendar. They I get back.” The respite program celebrate Jan. 7 just as other DOHA, Qatar – Three U.S. provides a safe venue for war Christians celebrate Dec 25. s e r v i c e m e m b e r s fighters serving within s p e n t a d a y “It feels great to see Southwest Asia. Since Contact Hani Abukishk, ASG-QA civil shopping in Qatar, different cultures,” its 2004 inception, affairs officer, for more information said U.S. Army Spc. regarding cultural awareness and while participating o v e r 1 6 5 , 0 0 0 Kimmone Malloy, sensitivity in Qatar. in the U.S. Central s e r v i c e m e m b e r s from Fayetteville Command rest and have participated. recuperation pass Drove a Little Fast? program at Camp As “Souq” is an Arabic word for trading Sayliyah, Oct. 11. Due to a wide establishments. Souqs in Qatar Check traffic violations at the array of on-post activities, there are located in multi-level malls and Qatar e-Government portal: is no reason to leave the military outdoor complexes. Unlike larger http://www.moi.gov.qa/English installation during a standard commercial outlets, tourists are @ four-day pass. Even so, off-post able to bargain with merchants Education Center excursions allow participants to while shopping for souvenirs; The Army Continuing submerge themselves in Arab- such as artwork, textiles, antiques, Islamic culture. For many, it’s an Education System offers a spices, perfumes and jewelry. With opportunity too difficult to dismiss. help from a sponsor familiar with variety of programs to assist Qatar culture, Malloy joined two servicemembers in obtaining “I’m trying to get everything the other respite program participants their college degree, GED, certification or licensure – through a variety of distance learning programs. Visit the education center for more information on ACES programs and services.
• Tuition assistance • GI Bill • Distance education • eArmyU • Promotion points!
American Education Week • Nov. 16-22
Contact Annette Whitaker, education U.S. Navy Petty Officer 2nd Class Emecher Jacobs, from Wilmington, center director, for more information. N.C., pets a donkey at a shopping area in Doha, Qatar, Oct. 11. Jacobs was enjoying a four-day pass from military commitments in Kuwait, by participating in the U.S. Central Command rest and recuperation pass program. (Official Army Photo/Dustin Senger)
Desert Mesh : 28 : October/November 2008 New traffic law For minor accidents, drivers must move vehicles to avoid traffic congestion and a 1,000 DOHA LIFE Qatari Riyal (roughly $275) fine to visit the Gulf state’s oldest and small room. You want to bargain, as articulated in the new Qatari most famous shopping areas. but you also want to respect their traffic law: efforts.” “I only spent half the money I • Qatari Traffic Law, withdrew for today – this is great!” “It feels great to see different Article 23: “Not removing said Navy Petty Officer 2nd Class cultures,” said Malloy. “It helps the vehicle from the Emecher Jacobs, from Wilmington, us appreciate what we have back accident’s site to the N.C. “I bought sunglasses, home – and compared to where nearest parking after perfumes and souvenirs; a pair of I have been in Iraq, this place is non-casualty accident if sandals for each one of my girls; paradise.” it is possible to move it and pearls for my aunt.” and report to the police immediately.”
“In Qatar, we get more freedoms,” Contact Hani Abukishk, ASG-QA civil said Navy Petty Officer 2nd Class affairs officer, for more information. Javont Whitt, from Detroit, Mich., comparing his trip to off-post Permanent Off-Limit Areas experiences in Kuwait, which are in Doha for Camp As mostly spent in military convoys. Sayliyah Military and DOD “This was my first time to a Souq. Civilians: The shop owners give us a price, • The Iranian souqs then we give them a price – after A Syrian shop keeper bargains The Industrial area that, we meet somewhere in the store prices with U.S. Army Spc. • middle. It’s how they do things.” Kimmone Malloy (far right), from • Al Wakra Fayetteville, N.C., at a shopping • Areas serving alcohol, other area in Doha, Qatar, Oct. 11. “We did get a better understanding than hotel restaurants with of the time people put into hand- Malloy was enjoying a four-day security in place crafted items,” said Whitt. “One pass from military commitments shop owner was carving beautiful in Iraq, by participating in the wooden instruments in an incredibly U.S. Central Command rest and recuperation pass program. (Official Army Photos/Dustin Senger)
U.S. Navy Petty Officer 2nd Class Javont Whitt, from Detroit, Mich., plays a handmade Arabic instrument at a shopping area in Doha, Qatar, Oct. 11. “We did get a better understanding of the time people put into hand-crafted items,” said Whitt. “One shop owner was carving beautiful wooden instruments in an incredibly small room. You want to bargain, but you also want to respect their efforts.”
Desert Mesh : 29 : October/November 2008 SAFETY Rain arrives to In December 2006, Qatar resi- Fire prevention is important dents witnessed record-breaking at work and home. Qatar downpours – the wettest season in If a fire breaks out, call the over 40 years. Heavy rain accom- installation fire department (911). By LAKIA CLARKE-BROWN panied by strong winds left major Do not waste time – if possible, ASG-QA public affairs roads and highways completed fight the flames with a fire submerged in water. extinguisher. On Monday, Oct. 13, residents of Camp As Sayliyah gazed outdoors Heavy rain introduces additional Pull the pin (or other motion) – amazed to see rain had finally safety concerns on the roads. Ex- to unlock the extinguisher. arrived in the Gulf state of Qatar. isting hazards, such as potholes Aim at the base (bottom) of Statistically a month late, the first and reckless driving, are amplified the fire and stand 6-10 feet rain of the year only lasted long during periods of rain and fog. Ac- away. enough to calm the humid day. cidents are often caused by un- Squeeze the lever to discharge prepared drivers – unfamiliar with the agent. According to the Qatar Embassy driving during poor weather condi- Sweep the agent from left in Washington, D.C., the country is tions. Due to the widespread des- to right until the flames are classified as a hot subtropical des- ert climate, nationals throughout completely extinguished. ert with an annual rainfall of only the Arabian Peninsula rarely ever 3.24 inches. The nation has no riv- drive during heavy rain. Other points to remember: ers or lakes. Its primary source of fresh water is ground water – be- The majority of Qatar’s intersec- • Smoke and deadly gases sides the limited annual rain. tions and roundabouts are crowned rise during a fire. Crawl below in a way that allows water to run From May until October, the off the shoulders. However, the the smoke, where the air is weather is extremely hot in Qa- nation’s infrastructure lacks suffi- cleaner. tar. Temperatures become much cient irrigation systems to properly • Check smoke detectors at more bearable during the cooler displace substantial amounts of months. Isolated rain showers water. Steer clear of deep puddles least once per month. may occur as early as Septem- to lessen your chance of losing • Change smoke detector ber, but heavier downpours aren’t control. batteries if the device starts expected to emerge until Decem- ber and remain likely until March. Plan to drive slowly when roads “chirping”. During Qatar’s inclement weather are wet. Brake earlier than you normally would to increase the Contact Daniel Guzman, installation fire season, heavy fog frequently aris- chief, for more information regarding fire es in the early morning. stopping distance between the prevention. vehicle in front of you, and the car
Desert Mesh : 30 : October/November 2008 SAFETY behind. At the sight of rain, switch on your headlights to help you see the road, and most importantly pe- destrians.
Take extra caution when visibility is limited and roads are slick. Pre- cautionary driving habits will help you prevent an accident and ar- rive to your destination safely. So From May until October, the weather is extremely hot in Qatar. far this year we have seen meager Temperatures become much more bearable during the cooler showers, but it’s likely that several months. Isolated rain showers may occur as early as September, downpours will occur within the but heavier downpours aren’t expected to emerge until Decem- next month or two. ber and remain likely until March. (Courtesy Photo/Dustin Senger) Chemical safety
The Occupational Health and Safety Administration attempts to ensure chemical safety in the workplace. OHSHA’s Hazard Communication Standard requires the development and dissemination of the following:
[ Chemical manufacturers and importers are required to evaluate the hazards of the chemicals they produce or import. [ Prepare labels and material safety data sheets (MSDSs) to convey the hazard information to their downstream customers. [ All employers with hazardous chemicals in their workplaces must have labels and MSDSs for their exposed workers, and train them to handle the chemicals appropriately.
In summary, the HCS says employees have “the right to know” about potential chemical hazards within the workplace. Everyone also has the right to understand proper personal protective equipment associated with a chemical, because many can cause injury, illness, or even death – if handled improperly. Before using any chemical, it is important to read the container’s warning labels and review the item’s MSDS. This information serves to inform of potential hazards. It is important to handle and use chemicals correctly, wear appropriate personal protective clothing and equipment, and know what first aid measures should be taken in the event of exposure.
Workplace chemical safety tips:
• Know where your employer keeps your work area’s MSDS book. • Make sure every chemical container you use has a label (only exception: portable containers for immediate use). • Report missing or illegible labels to your supervisor. • If you don’t understand what a label means, ask your supervisor before proceeding. • Follow the label precautions for safe handling. • Use the correct personal protective equipment and clothing. • Learn emergency procedures and basic first aid. • Never use a chemical in an unlabeled container. • Know, in advance, what to do if something goes wrong. • Attend your employer’s training classes on the Hazard Communication Standard.
Desert Mesh : 31 : October/November 2008 ..:: Contribute and be published in the Desert Mesh! ::.. Please contact the ASG-QA public affairs office to learn how to become a contributor.
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Edition 57
This Army magazine is an authorized publication for members of the Department of Defense. Contents of the Desert Mesh are not necessarily the official views of, or endorsed by, the U.S. Government or De- partment of the Army. The editorial content is the responsibility of the Area Support Group-Qatar public affairs Office. General comments should be addressed to [email protected] or call 011-974-450-2714 (DSN 318-432-2572).