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Health & Wellness Spring 2020 Health & Wellness Page 2 School Break Camps Page 12 Spring 2020 Cultural Series inside. Open to the community! Page 38 Comedian Sal Vulcano, April 24 MOHA WKMVCC V ALLEY COM MUNITY CO LLEGE 315-792-5300 | Center for Corporate and Community Education MVCCONNECT | Spring 20 1A CONVENIENT CAMPUS MVCC BY THE NUMBERS 2 LOCATIONS 170+ 6,500 TRANSFER AGREEMENTS 48,000+ STUDENTS with 4-year colleges and ALUMNI WORLDWIDE universities 50% 93% 73% FULL-TIME STUDENTS COMMUTER STUDENTS STUDENTS RECEIVE FINANCIAL AID AVERAGE TUITION COSTS 18 MVCC INTERCOLLEGIATE $4,594 SPORTS FOUNDED IN COMMUNITY COLLEGE $4,700 90+ DEGREE OPTIONS SCHOLARSHIPS OFFERED SUNY $6,870 425+ 1946 4-year college CLUBS 30+ AND CERTIFICATE OPTIONS 50 STUDENT PRIVATE $50,200 ORGANIZATIONS 4-year college RESIDENCE HALLS in Utica with 5 built-in academic support. 122 FULL-TIME FACULTY 30 STUDENT/ COUNTRIES FACULTY REPRESENTED 18:1 RATIO 1B SpringSpring 2020 || MVCCONNECTMVCCONNECT Center for Corporate and Community Education | mvcc.edu/cced CONVENIENT Spring 2020 CAMPUS MVCC BY THE NUMBERS 2 LOCATIONS CCED Health & Wellness 2 Leisure Learning 31 Holistic Wellness 6 Language & Culture 33 170+ Adult Swim 8 “Adulting” Basics 34 6,500 TRANSFER AGREEMENTS 48,000+ Aquatic Training 10 Personal Safety 34 STUDENTS with 4-year colleges and ALUMNI WORLDWIDE Swimming Lessons 10 Music and Dance 35 universities College for Kids and Teens 12 Culinary Classes 35 Parent and Child Classes 14 Registration 36 Test Prep 16 Campus Map 44 Professional Development % % 18 Check us out! % Online Professional Development 23 facebook.com/cced 50 93 Health Care Training 26 Twitter: #cced_at_mvcc 73 Instagram: cced-mvcc Insurance Courses 28 Construction & Engineering 30 Drone Training 31 FULL-TIME STUDENTS COMMUTER STUDENTS STUDENTS RECEIVE Welcome to MVCConnect, your brochure featuring a listing of community education programs for FINANCIAL AID Spring 2020. Spring is a time of renewal. It’s the perfect time to focus on wellness, self-care, and personal and professional development. We hope you join us for one or more classes this spring! Some new and exciting offerings include: AVERAGE • Classes in gardening, birding, and golfing. • New classes for little ones – Mini Music TUITION COSTS Get outside! Makers and Preschool STEAM! • Many new holistic wellness classes, including • New classes to prepare teens for careers 18 Yoga for Your Face. Be well! and college: STEM, health sciences, and MVCC INTERCOLLEGIATE • Brewing, barista, healthcare, insurance, and more! $4,594 SPORTS more. Get certified! FOUNDED IN COMMUNITY CULTURAL SERIES COLLEGE $4,700 90+ The Price is Right Game Show 39 Punk Power Band “Lit” 41 DEGREE OPTIONS SCHOLARSHIPS OFFERED SUNY $6,870 425+ 1946 Magic Rocks!® Starring Leon Taka-Con, Anime Convention 41 4-year college Etienne 39 CLUBS Drama Club Production 30+ 42 AND CERTIFICATE OPTIONS African Soul International 50 STUDENT 39 Poet Jinahie 43 PRIVATE $50,200 ORGANIZATIONS American Ninja Warrior Lecture 4-year college 40 Sal Vulcano 43 RESIDENCE Black History Month Luncheon HALLS in Utica with 40 Rome Campus Casino Night 43 5 built-in academic support. 122 Playmobile the Movie FULL-TIME FACULTY Frozen II 40 30 STUDENT/ Box Office 315-731-5721 COUNTRIES FACULTY mvcc.edu/culture REPRESENTED 18:1 RATIO 1B Spring 20 | MVCCONNECT Center for Corporate and Community Education | mvcc.edu/cced 315-792-5300 | Center for Corporate and Community Education MVCCONNECT | Spring 20 1C Health & Wellness FREE FITNESS WEEK! Join us Jan. 6-9 for a week of FREE fitness classes. Get a taste Cardio Hoop, HIIT Yoga, Pilates, Detox Yoga, Burn & Sculpt, Tai Chi, and more. For a complete listing of dates and times, visit mvcc.edu/cced or call 315-792-5300. No registration required. All classes take place at MVCC Utica Campus. Aqua Zumba® Burn & Sculpt Known as the Zumba “pool party,” Aqua A full-body workout for all levels and intensities. Zumba gives new meaning to the idea of A blend of cardio, toning and sculpting, and an invigorating workout by offering a safe, floor work to hit those “trouble areas.” Exercises challenging, water-based workout that’s include upper and lower body and everything in cardio-conditioning, body-toning, and between. Bring hand weights, an exercise mat, exhilarating beyond belief. Water shoes are and water. recommended. $69 • Jewish Comm. Ctr. • Instructor: Lori Pavia • • $65 Utica, Pool Instructor: Krista Worlock Jan. 21-March 31, Tues., 5:30-6:30 p.m., CRN 60066 Jan. 21-March 24, Tues., 9-10 a.m., CRN 60388 No class Feb. 18. Jan. 23-March 26, Thurs., 9-10 a.m., CRN 60053 $59 Jan. 23-April 2, Thurs., 7-8 p.m., CRN 60391 April 21-June 30, Tues., 5:30-6:30 p.m., CRN 29675 No class Feb. 20. No class April 28, June 16, 23. April 14-June 16, Tues., 9-10 a.m., CRN 60389 CardioHoop April 16-June 18, Thurs., 9-10 a.m., CRN 60390 CardioHoop is a cardiovascular exercise that uses an adult-sized hula hoop to build balance, Aqua Zumba® – Double Time strengthen core muscles, and tone the entire $110 • Utica, Pool • Instructor: Krista Worlock body. Unlike traditional “hula hooping,” CardioHoop uses the hoop on all parts of Jan. 21-March 26, Tues., Thurs., 9-10 a.m., the body. In addition to physical benefits, CRN 60371 CardioHoop reduces stress, increases self- April 14-June 18, Tues., Thurs., 9-10 a.m., confidence, and puts a smile on our face. Wear CRN 60372 comfortable clothing and bring water. Beginners are welcome. Aqua Zumba® – Mini Session $60 • Utica, JC202 • Instructor: Carolyn LaSalle $35 • Utica, Pool • Instructor: Krista Worlock Jan. 22-April 1, Wed., 5:30-6:30 p.m., CRN 60377 April 16-May 14, Thurs., 7-8 p.m., Utica, Pool, No class Feb. 19. CRN 60016 CardioHoop 2 In this class, we continue to build balance, Zumba® strengthen core muscles, and tone the entire Zumba® fuses hypnotic Latin rhythms and body using the hoop on all parts of the body. easy-to-follow moves to create a dynamic You’ll learn more advanced tricks and routines. fitness program. The routines feature interval Wear comfortable clothing (cotton is best) and training sessions where fast and slow rhythms bring water. The CardioHoop beginning class is and resistance training are combined to recommended but not required. tone and sculpt the body while burning fat. • • Beginners are welcome. Bring water. $60 Utica, JC202 Instructor: Carolyn LaSalle $60 • Utica, JC202 • Instructor: Krista Worlock Jan. 22-April 1, Wed., 6.45-7:45 p.m., CRN 60468 No class Feb. 19. Jan. 23-April 2, Thurs., 5:30-6:30 p.m., CRN 28184 No class Feb. 20. April 16-June 18, Thurs., 5:30-6:30 p.m., CRN 28577 2 Spring 20 | MVCCONNECT Center for Corporate and Community Education | mvcc.edu/cced Strengthen Sculpt & Tone Chair Yoga – Double Time Strengthen and tone muscles using $100 • Jewish Comm. Ctr. resistance bands, hand weights, paper Instructor: Tracey Lazore plates, body weight, and a playground ball. Feb. 6-April 2, Tues., Thurs., 9:15-10 a.m. This course is designed to increase physical CRN 60373 strength, improve core strength and No class Feb. 20. balance, and decrease body fat, giving your metabolism a boost! Bring hand weights, an April 14-June 11, Tues., Thurs., 9:15-10 a.m. exercise mat, and water to class. CRN 60374 $65 • Jewish Comm. Ctr. No class April 21, May 28. Instructor: Linda Budlong, CPT, ERYT 200 Detox Yoga Jan. 21-March 31, Tues., 5:30-6:30 p.m. Detox Yoga is a vinyasa flow class that CRN 60067 restores and helps to purify our bodies. Twists No class Feb. 18. and mild inversions stimulate the digestive, Jan. 23-April 2, Thurs., 5:30-6:30 p.m. immune, and lymph systems. This class will CRN 60392 help you increase circulation and release No class Feb. 20. toxins in both mind and body. All levels are $55 welcome. Please bring a mat, water, blocks, April 16-June 25, Thurs., 5:30-6:30 p.m. and a strap, if desired. CRN 60384 $69 • Jewish Comm. Ctr. No class May 14, 28, June 18. Instructor: Linda Budlong CPT, ERYT 200 April 28-June 23, Tues., 5:30-6:30 p.m. Jan. 20-March 30, Mon., 6:30-7:15 p.m. CRN 60385 CRN 60382 No class June 16. No class Feb. 17. $59 Strengthen Sculpt & Tone – April 20-June 22, Mon., 6:30-7:15 p.m. Double Time CRN 60387 Jewish Comm. Ctr. No class May 25, June 15. Instructor: Linda Budlong, CPT, ERYT 200 $110 Floating Yoga Jan. 21-April 2, Tues., Thurs., 5:30-6:30 p.m. Floating Yoga is similar to a regular vinyasa CRN 60370 yoga class but is performed on an inflatable No class Feb. 18, 20. board/mat in the pool. It’s a fun and challenging $100 experience and all about balance, literally and April 16-June 25, Tues., Thurs., 5:30-6:30 p.m. figuratively. A slower pace and increased focus CRN 60032 will be required as your muscles work to obtain No class April 21, May 14, 28, June 16, 18. balance on the mat. All levels are welcome. Swimming ability is required. Chair Yoga $80 • Utica, Pool • Instructor: Michael Interested in trying yoga, but not sure about Calogero getting down on the floor or doing standing Jan. 24-Feb. 28, Fri., 6-7 p.m., CRN 60026 poses? This class adapts yoga positions and No class Feb. 21. poses through use of a chair which allows March 13-April 24, Fri., 6-7 p.m., CRN 60027 for safety, stability, and support.
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