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ADVERTISEMENT LOOK INSIDE: * Liquid Power THE * Caffeine 411 WELLness * Perfect Balance Brought to you by BEVERAGE GUIDE™

WHAT’S UP? HAPPY HYDRATING

Welcome to The WELLness ARE YOU WHY Beverage Guide, a health THIRSTY? HYDRATE? newsletter designed just As a general rule, unless Your body is made up you are engaging in active mostly of water. Staying for you. We think you sports or live in a super- well hydrated helps shouldn’t need a science hot climate, you’ll get all regulate body temperature, the fluids you need each WHAT WORKS? transport nutrients to degree to benefit from day if you let your thirst The Institute of Medicine where they are needed the latest research on be your guide. In other says all foods and beverages and cushion your joints are hydrating, even those to prevent injury. If you the role that beverages words, if you’re thirsty, hydrate with one of your with caffeine. So, don’t get don’t get all the fluids can play in healthy, active favorite drinks! If you play hung up counting glasses you need, you could start lifestyles. That’s what sports, run long distances of water. When thirsty, just feeling dizzy, light-headed or exercise for longer than reach for a beverage you or get a headache. Even we’re here for! We’ve an hour, try drinking a really like—whether it’s low-fat mild dehydration can got all the info you need sports drink. It will replace milk, juice, lemonade, hot tea, affect physical and mental fluids and give you other or a cold . performance. So, to feel to stay fit and feel good. important stuff, like carbs and perform your best, and electrolytes. pay attention to your thirst.

NEWS YOU CAN USE * You’ll drink more if you like what you are drinking—there’s no need to stick to plain water if it bores you. * Nutritionists now know that people need more fluid than was previously believed. On average, women need approximately 9 cups per day and men need 13 cups. * Babysitter alert: Dehydration affects young children more quickly than adults. So, offer active kids parent-approved beverages often. Coke_layout 8/8/05 5:50 PM Page 3

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The Beverage Institute for Health & Wellness Advisory Committee Steven A. Abrams, MD, Professor of Pediatrics, LIQUID Baylor College of Medicine, Houston CAFFEINE 411 Tola Atinmo, PhD, Professor of Nutrition, Department of Human Nutrition, College of Medicine, University of Ibadan, Ibadan, Nigeria POWER Junshi Chen, MD, Professor, Institute of Nutrition and Food Safety, Chinese Center for Disease Control and Prevention, Beijing, Japan 411 Robert Del Grande, Executive Chef/Owner, MIX IT UP CAFFEINE Café Annie, Houston MYTHS John Foreyt, PhD, Director, Behavioral Medicine Research Center, Baylor College of Medicine, Houston Smoothies are more than great-tasting Michael Gibney, PhD, Associate Professor of Nutrition, The truth about caffeine may surprise you. Trinity Centre for Health Sciences, St. James Hospital, snacks—they can literally be nutrition- Dublin, Ireland packed meals in a glass! K. Dun Gifford, JD, President, Oldways Preservation MYTH #1 Caffeine is bad for you. Trust, a nonprofit nutrition and food issues FRUIT FRAPPÉ RECIPE TRUTH Poor caffeine—it’s got a rep worse than a girl who steals think tank, Boston 3 ® /4 cup Berry Blend 100% Juice boyfriends. And it’s undeserved! Experts agree that consuming Ann Grandjean, EdD, FCN, CNS, Executive Director, The Center for Human Nutrition, University of 3 © moderate amounts of caffeine isn’t harmful. Just don’t over do it. /4 cup Minute Maid Orange Juice Nebraska, Omaha 4 strawberries, whole, frozen Too much can not only interfere with your beauty sleep, it can Harvey Hartman, President, 1 banana, small, ripe, peeled make you feel anxious and nervous. The Hartman Group, Inc., Bellevue 3 tbsp vanilla yogurt, low-fat MYTH #2 Caffeine is dehydrating. John Jakicic, PhD,