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INTERNATIONAL SKILLS

SKILLS: BEGINNER INTERMEDIATE ADVANCED BALL STATIC, RUNNING STANDING AND RUNNING REVERSE HAND CHANGE & SAME HAND, STATIC HANDLING FORWARD, BACKWARD, CROSSOVER, HOT COAL, AND RUNNING BETWEEN LEGS, STATIC AND SIDEWAYS, CONTROL, SLEEPY, ATTACK & BACK UP, RUNNING BEHIND BACK, DRILLS/GAMES DRILLS/GAMES INSIDE OUT, DRILLS/GAMES FOOTWORK JUMP STOP, STRADDLE PIVOT- FORWARD ADVANCED FOOT SPEED DRILLS, JUMPING STOP, PIVOTING BACKWARD, FIRST STEP, PROGRAM FOOT SPEED DRILLS, PASSING HOLDING THE BALL, 2 HAND OVERHEAD, SIDEARM, SKIP, HOOK BOUNCE, UNDERHAND, BOUNCE, CHEST HANDOFF, 1 HAND CHEST, BEHIND THE BACK, HOOK, ALLEY-OOP, BASEBALL, FROM OUT OF VOLLEY/TAP BOUNDS RECEIVING FUNNELING AND TRAP, INSIDE LEAD BLOCK AND TRAP/TIP SHOOTING RANGE, FROM OUT OF BOUNDS REBOUNDIN DEFENSIVE/OFFENSIVE DEFENSIVE: CROSSOVER, DEFENSIVE: BOX AND DROP, ZONE REBOUNDING, G BASIC TECHNIQUE, REVERSE, BOX OUT, CHEAT REBOUNDING OFFENSIVE: SPIN OFF, DRILLS OFFENSIVE: STRAIGHT CUT, BACKSTEP, FROM BEHIND BASKET, VS ZONES, OPPOSITE REVERSE SHOT ADVANCED – CROSS BOX, LO/HI SIDE FOUL SHOT BASIC POSITION, ROLL DRILLS/GAMES DRILLS/GAMES OFFENSE SET SHOT, LAY UP (STATIC, JUMP SHOT (POWER, FLOATING, RUNNING 1 FOOT (PROGRESSION), , OFF THE PASS), TAKE OFF, FADEAWAY), LAY UP: FAKING, MODIFIED LAY UP (BASELINE HOOK FAR (1 – 2 STEP HOOK, RUNNING HOOK, JUMP HOOK), SCORING SYSTEM SIDE, BASELINE DRIVE NEAR MULTIPLE FAKING, DRILLS SIDE, REVERSE LAY UP FAR SIDE, BASELINE DRIVE NEAR SIDE), FAKING, DRILLS, 3 SHOT 1 PLAYER OFFENSIVE READY 1 ON 1 MOVES FACING THE 1 ON 1 MOVES FACING BASKET (ANGLED JUMP OFFENSE POSITION, SQUARE UP, BASKET (STRAIGHT JUMP SHOT FROM RIGHT, CROSSOVER ANGLED JUMP DOUBLE & TRIPLE SHOT, DRIVE RIGHT, SHOT FROM LEFT, STEP BACK JUMP SHOT), THREAT, 1 ON 1 MOVES CROSSOVER DRIVE LEFT), HI MID & LO POST MOVES- FADEAWAY FACING THE BASKET HI, MID & LO POST MOVES – RIGHT/LEFT, FAKES, DRILLS (SHOOT OR DRIVE), DROP STEP, SIDE STEP, TURN AND SHOOT,, DRILLS 2 PLAYER GETTING OPEN, GIVE GETTING OPEN (CUTS-V,L,I, GETTING OPEN ON RIMBALL LINE (SEALING, OFFENSE AND GO RETURN, THROUGH AND WHEN DENIED, FRONTED IN LO POST), PICKING SCREENS), GIVE AND FAKE THE BALL AND ROLL, JUMP AWAY, JUMP RIGHT, AWAY/GO , GIVE AND JUMP LEFT BACKDOOR CUT 3 PLAYER TRIANGLE PASS TO GIVE AND GO & PICK PASS TO GIVE AND GO & PICK AWAY (ACROSS, OFFENSE FORMATION, FLOOR AWAY, DIAGONALLY, TOP TO BOTTOM, BOTTOM TO BALANCE GIVE AND GO TOP), FLASH CUT TO OPEN AREA 4 PLAYER BOX FORMATION FREELANCE SCREENS SPECIFIC SCREENS, OFFENSE FLOOR BALANCE GIVE AND GO & SPREAD THE FLOOR 5 PLAYER TEAM OFFENSE- BASIC TEAM OFFENSE GOALS, TEAM OFFENSE GOALS, PHILOSOPHIES, READING OFFENSE CONCEPTS- PHILOSOPHIES, AND COUNTERING THE DEFENSE, OFFENSES POSITIONING & FLOOR MOTION OFFENSES - STAR STRUCTURED (1-2-2) FROM POINT/FROM WING), BALANCE, 1 – 2 – 2 BASIC STRUCTURED – POINT MOTION (1-2-2, HIGH, MID, LOW, 5 GUARDS, 4 OFFENSE ZONE OFFENSES, GUARDS 1 BIG, 3 GUARDS 2 BIG, 2 GUARDS 3 BIG, 1 1 GAP, 2 GAP, CONTINUOUS GUARD 4 BIG), VS ZONES (2-1-2, 3-2, 2-3, 1-3- 1,CONTAINING, LANING, MATCH UP FASTBREAK BASIC LANE FILLING OFF THE , BASKET, NUMBERED, RULED, SYSTEMS FASTBREAK CONCEPT, PROGRESSION, VS. MAN/ZONES CONSIDERATIONS, SETS, STRUCTURE VS FLEXIBLE, ATTACKING, PRESSING, DEFENSE — MAN TO MAN MAN DEFENSE VS ZONE DEFENSES- 2-1-2; 3-2; 1-3-1; 2-3; 1-2-2; (STRAIGHT MAN , BASIC DRIBBLER/NON DRIBBLER ZONE/MAN COMBINATIONS- BOX AND 1, CENTER LINE/SAGGING INSIDE/OUTSIDE SHOOTING TRIANGLE AND 2, 1-3 ZONE/1 MAN, 3-1 ZONE/1 CONCEPTS), CLOSE OUT RANGE, CENTER LINE-BALL MAN, 1-2-1 ZONE/1 MAN, 3 MAN/2 ZONE SIDE AND NON BALL SIDE, TEAM DEFENSE- SYSTEMS, PRINCIPLES, DEFENSIVE SPECIFICS-JAB FORCING, VS. SCREENS, VS ADVANTAGEOUS AND RECOVER, DENY SITUATIONS, ZONE COMBINATIONS, PRESSURING PASSING LANE, DENY BALL MANS/ZONES 1-2-1-1; 2-1-2; 2-3; 3-2; 1-2-2; 1-3-1, - CUT, DEFENDING THE CONTAINING, TRAPPING (TIPS, ORDER) , PICK UP GIVE/GO, DRIBBLE , POINTS (FULL , 3/4, 1/2 AND BACK COURT) SCREEN ON BALL, PRESSURE MAN- RUN & JUMP, ZONES, PRESSURING THE SHOT, COMBINATION DEFENDING BACK DOOR, ADV. MAN PRESSURE, ADV. OVERPLAY DENYING POST, BASIC MAN NUMBERING THE ZONE DEFENSES (PRESSURE/NO PRESSURE, BASIC OVERPLAY PRESSURE, ALL AREAS OF COURT) NUMBERING THE MAN DEFENSES (PRESSURE/NO PRESSURE, ALL AREAS OF COURT) SPECIAL MODIFYING GAMES OFF & DEF VS OUT OF OFF & DEF VS OUT OF BOUNDS, FREE THROWS, SITUATIONS AND EQUIPMENT BOUNDS, FREE THROWS, PLAYS, TIME AND SCORING JUMP BALL POSITIONING, SITUATIONS TIME AND SCORING MULTIPLE PRESS BREAK OPTIONS VS ZONES/MAN SITUATIONS. ADVANCED DEFENSIVE AND OFFENSIVE MOVES BASIC DEFENSE AND FOR ADVANTAGEOUS OFFENSIVE SITUATIONS- 2 OFFENSE FOR ON 1, 3 ON 2, 3 ON 1, 4 ON 3, FASTBREAK OFF THE ADVANTAGEOUS OFFENSIVE REBOUND, OFF THE BASKET (GENERAL OR SITUATIONS- 2 ON 1, 3 ON 2, 3 SPECIFIC) ON 1, 4 ON 3, FASTBREAK TIME AND SCORE SITUATIONS BASIC PRESS BREAK OPTIONS LAST SHOT IN ¼,1/2, GAME VS ZONES/MAN SAVING OUT OF BOUNDS BALL IN BOUNDS PLAYS FROM- WHEN TO FOUL FROM OUT OF BOUNDS FRONT /BACK COURT GAME DELAY SIDE/BASE GAME/TEAM STATS PRESS BREAK- MAN, VS ZONE, DUNKING PROGRAM VS FULL, ½, BACK CT PLAYER PROFILE MENTAL SKILLS AND SELF BODY CONTROL, MENTAL GOAL SETTING, POSITIVE REINFORCEMENT, TRAINING CONCEPT REHEARSAL AND IMAGERY HELPING BEHAVIOURS, MATURATION — PHYSICAL PHYSICAL TRAINING 3 ENERGY AEROBIC/ANAEROBIC TRAINING, ENERGY FITNESS — PERFORMANCE SYSTEMS, STRENGTH REQUIREMENTS, STRENGTH AND POWER FACTORS, WARM UP, TRAINING, TRAINING COOL DOWN, BASIC FITNESS TRAINING PRINCIPLES SAFETY — CARE AND PREVENTION RECOGNIZING WARNING BASIC PHYSIOTHERAPY OF INJURIES, SIGNS AND INJURY PRECAUTIONS, PREVENTION NEGLIGENCE PLANNING BASIC PLANNING FOR OFF SEASON, PERSONAL, ANNUAL TRAINING PLAN, PERIODIZATION, — PRE SEASON, SEASON, MACRO, MICRO, DAILY STATISTICS, PLAYER PROFILE PRACTICES, GAMES, PLANS, STATISTICS POST SEASON NUTRITION MAJOR NUTRIENTS, TRAINING DIETS SUPPLEMENTS, EATING DISORDERS, ATHLETES GENERAL (PRE/COMPETITION/POST) DIET SKILL OBSERVING BIOMECHANICS AND BODY INVENTORY, MOMENTUM TRANSFER, INERTIA, ANALYSIS MOVEMENT STRUCTURE ERRORS VS IDIOSYNCRASIES