Food Or Nutrients?

Total Page:16

File Type:pdf, Size:1020Kb

Food Or Nutrients? University of Wollongong Research Online University of Wollongong Thesis Collection University of Wollongong Thesis Collections 2012 Food or nutrients? a comparison of the effectiveness and efficacy of increased fish and long chain omega-3 polyunsaturated fatty acid supplement consumption in the context of metabolic health Elizabeth Phillipa Neale University of Wollongong Recommended Citation Neale, Elizabeth Phillipa, Food or nutrients? a comparison of the effectiveness and efficacy of increased fish and long chain omega-3 polyunsaturated fatty acid supplement consumption in the context of metabolic health, Doctor of Philosophy thesis, School of Health Sciences, University of Wollongong, 2012. http://ro.uow.edu.au/theses/3585 Research Online is the open access institutional repository for the University of Wollongong. For further information contact the UOW Library: [email protected] FOOD OR NUTRIENTS? A COMPARISON OF THE EFFECTIVENESS AND EFFICACY OF INCREASED FISH AND LONG CHAIN OMEGA-3 POLYUNSATURATED FATTY ACID SUPPLEMENT CONSUMPTION IN THE CONTEXT OF METABOLIC HEALTH A thesis submitted in fulfilment of the requirements for the award of the degree DOCTOR OF PHILOSOPHY from UNIVERSITY OF WOLLONGONG by Elizabeth Phillipa Neale BND (Hons.), APD Smart Foods Centre, School of Health Sciences 2012 1 2 DEDICATION To Col, Mum and Dad 3 ACKNOWLEDGEMENTS I would like to acknowledge all of my supervisors for all of their help over the last three years. My primary supervisor Professor Linda Tapsell has been instrumental in supporting and encouraging me to pursue my research ideas, whilst also contributing her breadth of knowledge to my work. Linda’s involvement and insight has helped me to become a much stronger researcher and dietitian. I would also like to thank my co- supervisors Dr Yasmine Probst, for her advice, insight and friendship, and Dr Marijka Batterham, for all of her help, particularly in the statistical areas of this thesis. I would like to thank the members of the Smart Foods Centre clinical trials team, past and present, who I have worked with on the clinical trials utilised in my thesis, particularly Jane O’Shea, Beck Thorne, Kiefer Zhang and Holley Jones. I would also like to express my deepest gratitude to my ‘PhD buddies’ Deborah Nolan-Clark and Sayne Dalton, who were also members of the clinical trials team, for their continual support, encouragement and friendship. You have both been of so much help to me, from both a research and motivation perspective, have answered innumerable questions, and have made this experience a very enjoyable and fun one. I would also like to acknowledge Amanda Cossey and Vivien Tsang, who have contributed to my research as part of their Nutrition and Dietetics major projects. I would like to thank Dr Beverley Muhlhausler for improving my understanding of adiponectin, and for her advice in designing the BHEeP study. Thank you also to Dr Francesca Fernandez for conducting the genetic analysis for the BHEeP study, and to Anne McMahon and A/Professor Alexandra McManus for their assistance in designing the focus group questions. 4 I would also like to express my deepest gratitude to the participants of the Smart and BHEeP studies, and the focus groups utilised in this thesis. Thank you for giving up your time and effort (and for the BHEeP participants – thank you for eating so much fish!), I would not have been able to conduct this research without you. I would also like to acknowledge Simplot Australia and Blackmores for contributing fish and supplements to the BHEeP study, and would like to personally thank Jocelyn Midgley and Chris Oliver, who were my respective contacts at each company. Thank you to my parents, Vicky and Wayne Neale, for their continual support and love, in this and all areas of my life. Thank you also to my sister Dr Peta Neale, for her advice on completing a PhD. Finally, I would like to thank my husband Col for all of his help with this thesis. From a professional perspective, thank you for your invaluable help in teaching someone with minimal lab experience how to do the ELISAs for the BHEeP study, it could not have been easy but I appreciated your time and patience more than I can say. More importantly, however, thank you for your never ending support, love and encouragement, and for always being there to listen to my problems and confusing thesis explanations. You have helped me remain motivated and positive about this experience and I can only hope I am as much help to you while you complete your PhD. 5 LIST OF ABBREVIATIONS AA – Arachidonic acid ALA – Alpha-linolenic acid AMPK - 5' adenosine monophosphate-activated protein kinase AUSNUT - Australian Food and Nutrient Database BHEeP – Building Healthy Eating Practices study BMI – Body mass index CRP – C-reactive protein DH – Diet history DHA - Docosahexaenoic acid DNC – Deborah Nolan-Clark ELISA - Enzyme linked immunoassay EN – Elizabeth Neale EPA - Eicosapentaenoic acid FR – Food record FSANZ – Food Standards Australia and New Zealand FTO - Fat mass and obesity-associated gene HDL – High density lipoprotein HMW – High molecular weight IQR – Interquartile range LC n-3 PUFA – Long chain omega-3 polyunsaturated fatty acids LDL – Low density lipoprotein LT – Linda Tapsell MJ - Megajoule 6 n-6 PUFA – Omega-6 polyunsaturated fatty acids NFS – Not further specified NHMRC – National Health and Medical Research Council NNS – National nutrition survey NS – Not specified NUTTAB - NUTrient Data TABle for Use in Australia PPAR - Peroxisome proliferator-activated receptor RCT – Randomised controlled trial SD – Standard deviation SNP – Single nucleotide polymorphism SPSS – Statistical Package for Social Sciences SREBP - Sterol regulatory element binding protein TNF-α – Tumour necrosis factor-alpha USDA – United States Department of Agriculture VLDL – Very low density lipoprotein 7 GLOSSARY OF TERMS Adipocyte – A fat storage cell which makes up adipose tissue Adiponectin – a hormone secreted by fat cells with anti-inflammatory, insulin sensitising and anti-obesity effects BHEeP study – a six week dietary intervention comparing the impact of fish and LC n- 3 PUFA supplement consumption, carried out at the Smart Foods Centre, University of Wollongong Biomarker – biological samples which can be measured objectively to provide information on normal biological or pathological processes. Biomarkers are often used in nutrition as indictors of dietary intake or of the biological responses to dietary interventions Effectiveness – the likely outcome of an intervention in the ‘free-living’ environment, taking into account factors such as long-term adherence and participant satisfaction with the intervention Efficacy – the impact of an intervention (for example dietary change) under ideal or experimental conditions ELISA – a type of analytical biochemistry assay which allows for the measurement of the presence of an antigen in a sample Food synergy – the concept that a whole food has greater value than its single constituent nutrients LC n-3 PUFA supplements – dietary supplements containing the marine LC n-3 PUFA EPA and DHA, also known as fish oil 8 Metabolic health – a general term for a state of health encompassing metabolic domains, for example weight management, insulin sensitivity and blood pressure and lipids within set parameters Metabolic Syndrome – a condition defined as a cluster of risk factors for cardiovascular disease and type II diabetes, including abdominal obesity, raised blood pressure, insulin resistance and dyslipidaemia Smart study – a 12 month dietary randomised controlled trial examining the impact of LC n-3 PUFA consumption on weight loss, carried out at the Smart Foods Centre, University of Wollongong SNPs - nucleotide alterations in the DNA sequence of a gene which occur in more than 1% of the population and can result in substantial variations in the functioning of a gene 9 PUBLICATIONS Peer-reviewed publications 1. Neale EP, Probst YC, Batterham, MJ, Tapsell, LC. Development and validation of an Australian database for estimating the seafood content in canned products. Food and Nutrition Sciences. 2011; 2: 759 - 763 2. Neale EP, Nolan DJ, Probst YC, Batterham MJ, Tapsell LC. Comparing attitudes to fish consumption between clinical trial participants and non-trial participants. Nutrition and Dietetics. 2012; 69: 124 - 129 3. Neale EP, Probst YC, Thorne R, Zhang Q, O’Shea J, Batterham MJ, Tapsell LC. Conversion of Australian food composition data from AUSNUT1999 to 2007 in the clinical trial context. Journal of Food Science and Engineering. 2012; 2: 65 - 71 4. Neale EP, Cossey A, Probst YC, Batterham MJ, Tapsell LC. Effectiveness of dietary advice to increase fish consumption over a 12 month period. Food and Nutrition Sciences. 2012; 3: 455 - 460 Manuscripts in preparation 1. Neale EP, Muhlhausler B, Probst YC, Batterham MJ, Fernandez F, Tapsell LC. Short-term effects of fish and fish oil consumption on total and high molecular weight adiponectin levels in overweight adults (in preparation) 10 Abstracts 1. Neale E, Tapsell L, Batterham M. Relationship between habitual fish consumption and markers of the metabolic syndrome in a sample of overweight volunteers for a dietary intervention. World Congress on Oils and Fats and 28th ISF Congress, Sydney. 2009 (oral presentation) 2. Neale EP, Tapsell LC, Batterham MJ & Charlton KE. Baseline fish consumption patterns in overweight volunteers participating in a trial examining dietary fat and weight loss. Australasian Medical Journal. 2010; 1 (1): 61(oral presentation) 3. Neale E, Tapsell L, Probst Y, Batterham M. Baseline relationships between fish intakes and metabolic profiles appear different for male and female participants in a dietary intervention trial. Proceedings of the 28th National Dietitians of Australia Conference, Melbourne. Nutrition and Dietetics. 2010; 67 (S1): 52-52 (poster presentation) 4. Neale E, Nolan-Clark D, Tapsell L, Probst Y, Batterham M. Motivators and barriers to fish and seafood consumption within participants of a clinical weight loss trial and university staff members. International Seafood and Health Conference, Melbourne. 2010 (oral presentation) 5. Neale E, Cossey A, Tapsell L, Probst Y, Batterham M.
Recommended publications
  • 2021 United Way Cookbook Index
    Index Ahi Carpaccio ........................................................................................... 1 Almond Graham Crackers .................................................................... 121 Aunty Elaine’s Magic Jello .................................................................... 122 Baby Arugula and Watermelon Summer Salad ...................................... 21 Baked Chicken ....................................................................................... 55 Baked Shoyu Chicken ............................................................................ 56 Baked Spaghetti ..................................................................................... 57 Baked Sushi ........................................................................................... 22 Baked Tofu.............................................................................................. 59 Baked Tofu (Ornish Friendly) .................................................................. 58 Balsamic Glaze..................................................................................... 148 Banana Bread....................................................................................... 123 Banana Muffins with Fancy Topping ..................................................... 124 BBQ Hamburger Patties ......................................................................... 60 Beef or Chicken Broccoli ........................................................................ 61 Beef Stew ..............................................................................................
    [Show full text]
  • Fishing for a Healthy Diet
    Fishing For A Healthy Diet Target Audience: Adults Topic Areas: Protein Foods The participants will: Eat more fish. Know the health benefits of fish Learn what to know about buying fish Learn new ways to cook fish FK = 6.6; 6/12/14 Page 1 Audience Alert In activity 3/4 canned salmon is used to make the salmon dip. Check with participants before the lesson to see if anyone is allergic to fish. Based on the type of allergy you may have to skip making and tasting the salmon dip or limit who comes in contact with the canned salmon. Fishing For A Healthy Diet Lesson Creators: Diana Cangemi, Kelly M. Ryan, Nikki Hallisey, Courtney Lee, Samantha Finnegan, Amna Rahmat, Andrea S. Smith, Judy Klavens-Giunta, Debra Palmer Funding For The Development Of This Lesson Was Provided By: Fiscal Year 2005, 2009, 2010 and 201, 2013, 2014 New Jersey Supplemental Nutrition Assistance Program - Education Purpose: The purpose of this lesson is to encourage participants to eat at least 8 oz of fish a week. What The Nutrition Educator Needs To Know So That Participants’ Questions Can Be Answered: The current Dietary Guidelines tell people to eat at least 8 ounces of fish a week. You can do that by eating 8 ounces in one meal or at least 4 ounces of fish in two meals.1 Fish is very good for you and can be part of a healthy diet. Fish is high in protein, vitamins, minerals and healthy poly-unsaturated fat.2 Eating unsaturated fat instead of saturated fat may lower your total cholesterol.3 Protein Fish is part of the Protein Foods Group.
    [Show full text]
  • Meals for Easy Swallowing
    1 INTRODUCTION Swallowing can become a significant problem for patients with ALS; and the joys and pleasures of eating become replaced with discomfort and anxiety. At an early stage patients may begin to have difficulty with foods such as popcorn, cornbread or nuts, and choking episodes may occur. Subsequently other foods cannot be swallowed readily, and the effort of chewing and swallowing turns a pleasurable experience into a burden. For the patient, the act of swallowing becomes compromised and the ordeal of eating becomes more time consuming. For the spouse, the task of preparing edible and appetizing foods poses an increasing challenge. The following collection of recipes is derived from our patients and their creative spouses who translated their caring into foods that look good, taste good, are easy to chew and to swallow, and minimize discomfort. Included are recipes for meats and other protein containing foods, fruits or fruit drinks, vegetables or dishes containing vegetables, as well as breads. Selections of beverages, desserts, and sauces are provided to add needed fat and calories to the diet. A balanced diet normally supplies enough nutrients for daily needs plus some extra. It is recommended that daily menu plans be made using the Basic Four Food Groups as the backbone. The suggested amounts are: Food GrouD Amount Per Dav Eauivalent to One Serving Milk 2 servings 1 cup pudding 1 cup milk or yogurt 1-3/4 cups ice cream 1-1/2 02. cheese 2 cups cottage cheese Meat 2 servings 2 02. lean meat, fish, poultry 2 eggs 4 Tbsps.
    [Show full text]
  • May-Dysphagia Pureed
    Bailey-Boushay House Weekly Menu Saturday, May 1, 2021 Sunday, May 2, 2021 Monday, May 3, 2021 Tuesday, May 4, 2021 Wednesday, May 5, 2021 Thursday, May 6, 2021 Friday, May 7, 2021 Canned Peaches Banana* Tropical Fruit (can) Mixed Berries * Banana* Fruit Cocktail Sliced Pears Denver skillet (Egg and Potato) Corn Bread Baked Egg Cheese blintz w fruit Spinach and feta scramble French Toast with Banana sauce Scrambled Eggs and cheese Tomato & Cheddar Omelet Ham steak Ham Scrambled Eggs Scrambled Eggs Scrambled Eggs Scrambled Eggs Scrambled Eggs Scrambled Eggs Scrambled Eggs Grits* Malt O Meal* Oatmeal* Grits* Oatmeal * Grits * Malt O' Meal * Corn Flakes Corn Flakes Corn Flakes Corn Flakes Corn Flakes Corn Flakes Corn Flakes Cheerios Cheerios Cheerios Cheerios Cheerios Cheerios Cheerios Rice Krispies Rice Krispies Rice Krispies Rice Krispies Rice Krispies Rice Krispies Rice Krispies Lunch Cream of Asparagus Soup Potato Leek Soup Vegetable Beef Soup* Italian Wedding Soup* Salmon Chowder Chicken Rice Soup Cream of Turkey Soup Sautéed Green Beans * Chicken Teriyaki Blackened Catfish Lamb Burger Meatloaf w/ Gravy Philly Cheese Steak Beef & Pork Lasagna Sweet& Sour pork Lamb Curry BBQ Spare Ribs* (Beef) Roasted Turkey Chicken w/ Mushroom Gravy Tandoori Chicken Chicken Pene Alfredo Garden Ratatouille w Pasta Stuffed Peppers Grilled Veggies w/Hummus Fried pastry with savory veg filling Vegetarian Meatloaft Garden Burger Patty Pene Alfredo Mashed Potato Butted Pasta Dirty Rice* (pork Sausage rice)Mashed Potato/Gravy Mashed Pototoes Mashed Pototoes
    [Show full text]
  • Georgia 4-H Pantry Pride
    Pantry Pride Recipes From Georgia 4-H Members From Our Pantry to Yours This cookbook’s purpose is to serve as a resource to families across the state of Georgia. Contained within, you will find recipes submitted through a contest jointly sponsored and conducted by the Arby’s Foundation, the Georgia Food Bank Association, and the University of Georgia Extension’s Georgia 4-H Program. 4-H members from around the state submitted recipes containing ingredients commonly found amongst all food banks in the Georgia Food Bank Association network. All entries are included. All resources in this book are perfect for helping you manage a busy schedule. In addition to containing widely available ingredients, each recipe is categorized as either a “No Cook Snack/Dish” or “Cooked Dish/Entree.” “No Cook recipes are denoted by an asterisk (*) in the table of contents. We hope you enjoy these offerings created by the youth of our state, and that you find something fun and nutritional to serve yourself or your family. Table of Contents Cloverleaf Senior 4) Apple Slice Delight * 18) Chicken Pepper Bake 5) Fruit Icy Pops * 19) Sassy Chicken Pizza 20) Honey Bear Bars 6) Avocado Boats filled with Tuna 21) A Leaf of Faith Casserole Salad * 22) Rotisserie Chicken Pot Pie 7) Honey Nut Banana Slices * 23) Hearty Fiesta Chicken Wrap 24) Clucking Creamy Chicken with 8) Fruit Chicken Salad * Rice 9) Tuna Delight * 25) Tuna Casserole 10) PB&J Sushi Rolls * 26) Mandarine Pepper 11) Peanut Butter Balls of Goodness Chicken * 27) Sweet Potato Casserole 12) Black Eyed Pea Hummus * 28) Beef and Cheese Junior Stroganoff 29) A Taste of Mexico 13) Pantry Fried Rice Vegetarian 30) 30 Minute Chicken 14) Sausage, Egg Veggie Chili and Potato Scramble 31) Ally’s Southwest Fiesta 15) Easy Peazy Corn and Onion of Flavor Casserole 32) Kai’s Kickin’ Chicken 16) Chicken Macaroni Tacos Casserole 33) Four Bean Turkey Chili 17) Chicken Vegetable Rice 34) Tuna Melt Casserole Casserole 35) Buffalo Chicken Pasta Bake 3 6) Participants and Winners 3 Apple Slice Delight Prep Time: 10-15 min.
    [Show full text]
  • PDF Download a Collection of Tasty Tuna Treats : a Protein Packed
    A COLLECTION OF TASTY TUNA TREATS : A PROTEIN PACKED COOK BOOK OF HEALTHY TUNA RECIPES PDF, EPUB, EBOOK April Blomgren | 64 pages | 21 Sep 2017 | Createspace Independent Publishing Platform | 9781977522993 | English | none A Collection of Tasty Tuna Treats : A Protein Packed Cook Book of Healthy Tuna Recipes PDF Book This is an image 1 of 3. Get our recipe for a Light Clam Chowder. How to Clean Your Makeup Brushes. Kids will love these as an after-school snack. All of the classic tuna casserole ingredients without all of the fat. We love cooking! Get our recipe for Spicy Grilled Calamari Salad. Drain, then return to the pan. We've also got several different pastas, including the elemental Spaghetti with Tuna and Caper Sauce shown here and an irresistible creamy one-pot tuna pasta with arugula and asparagus. Parsley, anchovies, capers, and lemon juice come together to top this fish, which really highlight the taste of the char from the grill, too. My advice? Skip the bread! We add a boost of fiber to this sammy, too, courtesy of the whole wheat toast we swap in. There are some days that you get on a roll with cooking and have more food than you know what to do with. Image zoom. Photography by Steve Painter. In our coconut shrimp recipe, you won't find a frying pan in sight. Add g cooked chicken pieces and cook for mins. Skip slide summaries Everything in This Slideshow. Per 1 serving : calories, 14 g fat 1. When it comes to meal time, dinner, lunch, you name it! An unexpected combination of flavors delights in this easy, colorful pasta.
    [Show full text]
  • FEBRUARY LUNCH Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    FEBRUARY LUNCH Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 Five Onion Soup Chili Minestrone Soup Tuscan Bean Soup Loaded Potato Soup Creamy Tomato Soup Peanut Butter Chicken Hot Dog Spaghetti & Meatballs Wings Country Fried Steak Chicken Pot Pie Sticky Rice Waffle Fries Buttered Corn Honey Glazed Carrots Country Gravy Fried Zucchini Egg Rolls Broccoli Garlic Bread Fries Mashed Potatoes Broccoli 7 8 9 10 11 12 13 Broccoli Cheese Soup Roasted Vegetable Leek Bisque Creamy Cauliflower Italian Wedding Soup Creamy Mushroom Beer Cheese Soup Waffles Soup Sweet & Sour Chicken Soup Bacon Cheeseburger Soup BBQ Chicken Scrambled Eggs Sloppy Joe's Fried Rice Pork Chops Fries Pasta Baked Beans Bacon Waffle Fries Pot Stickers Mashed Potatoes & Carrots White Clam Sauce Macaroni & Cheese Fruit Buttered Corn Gravy Green Beans Broccoli Garlic Bread 14 Valentine's Day 15 16 17 18 19 20 Lobster Bisque Split Pea Soup Roasted Red Pepper N.E. Clam Chowder Ham & Bean Soup Tomato Basil Soup Chicken Noodle Soup Cheese Blintz Chicken Fingers Soup Fried Shrimp Philly Cheese Tortellini Pulled Pork Sandwich Strawberry Sauce Onion Rings Goulash Roasted Potatoes Waffle Fries Tomato Spinach Cream Baked Beans Scrambled Eggs Carrots Green Beans Brussels Sprouts Pasta Salad Sauce Drunken Apples Sausage Garlic Breadstick Squash Medley Coleslaw Fruit Garlic Bread 21 22 23 24 25 26 27 K.C. Beef Soup Chicken & Chive Soup Creamy Asparagus Mushroom Soup Egg Drop Soup Corn Chowder Gumbo Scrambled Eggs BLT Soup Fried Catfish Beef Broccoli Battered Fish Sandwich Baked Chicken Grilled Ham Steak Chips Beef Enchillada French Fries Lo Mein Waffle Fries Roasted Fingerling Hash Browns Pasta Salad Spanish Rice Hush Puppy Pot Stickers Corn Potatoes Fruit Black Beans Zesty Corn Coleslaw Bacon Brussels Sprouts 28 Chicken Enchiladas Corned Beef Hash Scrambled Eggs Biscuit Fruit ALL ITEMS SUBJECT TO AVAILABILITY.
    [Show full text]
  • Village of Mazomanie Eliminates First Shift Police Officer Due to Costs
    VOL. 3, WK. 42 THURSDAY, OCTOBER 17, 2019 $1.00 Village of Mazomanie eliminates Sauk City debates passing wheel tax first shift police officer due to costs Village president says they are short on revenue Levy stays the same, last year’s flood losses offset gains, police contract price increases by JOE BLOCK, Editor Dane County just initiated a and KARA O’KEEFFE, wheel tax, and Prairie du Sac Contributing Writer and Lodi have one as well. Department to effect cost “Beginning in 2020 the vil- tions. The letter, from Village by JOE BLOCK According to Anderson, the Editor savings of $145,000 in con- lage will contract, at a cost not Attorney William Cole, read The question of whether to tax will generate “about an tracted policing services for to exceed $285,000, for two in part: institute a wheel tax dominated The Village of Mazomanie, $80,000 increase in transporta- 2020. This cost reduction full-time deputies with Dane “I wish to emphasize the discussion at the Sauk City Vil- facing decreased revenue in tion aid.” was necessitated by the 2019 County versus three in past Village desires to continue its lage Board meeting on October 2020 because of last year’s 8. Village president Jim Ander- “The money generated from decrease in assessed valua- contracts. Contracted deputies contractual relationship with flood damage, is reducing its son put the topic on the agenda the wheel tax will go straight tion of residential and com- will maintain a varied sched- the Sheriff’s Department, al- police force from three to two and opened his remarks with into transportation,” said An- mercial properties that were ule within the village and will beit under reduced service officers.
    [Show full text]
  • Pinchin' Pennies in the Kitchen -- 7 Ways to Use Canned Fish FN1716
    NDSUNDSU EXTENSION EXTENSION SERVICE SERVICE FN1716 (Reviewed August 2019) 7 Ways to Use Canned Fish Have you ever had a craving for seafood but you live miles from the nearest body of water? Canned fish such as salmon and tuna are an excellent source of protein and they are cost-effective alternatives to fresh seafood. Thinkstock photo Canned salmon and tuna contain an abundance of omega-3 fatty acids, which are essential to your health. These polyunsaturated fatty acids may play a role in preventing heart disease. You can make many satisfying and economical meals for your family using canned fish. 1. Make it into patties canned salmon or tuna, steamed vegetables Add chopped fresh herbs, spices and glazes. of choice and spice to taste. Mix canned salmon with brown rice and 5. Make a sandwich add a dollop of spicy mayo. Combine canned tuna or salmon with plain 2. Serve it with pasta Greek yogurt or mayonnaise and chopped Make a tuna casserole or use it in celery. Spread mixture onto a slice of a macaroni salad. whole-wheat bread and top with a leaf of lettuce and another slice of bread. 3. Pile it on a green salad Add canned tuna or salmon to a green 6. Create dips and spreads lettuce salad to boost your protein. Combine canned tuna or salmon with plain This creates a filling nutrient dense meal. Greek yogurt or mayonnaise. Add salt and pepper, onion and preferred spices. 4. Mix it with rice Serve dip with whole-wheat crackers. Canned fish adds a ton of flavor to bland rice.
    [Show full text]
  • Tin Fish Gourmet Gourmet Seafood from Cupboard to Table
    Tin Fish Gourmet Gourmet Seafood from Cupboard to Table NEW a REVISED Barbara-jo Mc Intosh Foreword by Michel Roux Kentucky Crab Crêpes Shrimp Tuna Creamed Curried Crab & Shrimp Curried Shrimp Toast Tuna & Artichoke Salad Crab & Polenta Bake with Sun-Dried Tomatoes & Pesto Shrimp & Mushroom Toast New York Lunch Crab Cakes with Cayenne Mayonnaise Nugget Potatoes with Tarragon Shrimp Apple, Cheddar & Tuna Melt Shiitake Mushrooms Stuffed with Crab Shrimp Egg Rolls Tuna & Cannellini Beans in Pita Pockets Crab & Spaghetti Squash with Lemon Butter Shrimp & Sweet Potato Cakes Avocado, Tuna & Corn Relish Pita Butternut Squash & Crab Soup Shrimp & Spinach Stuffed Tomatoes Sesame, Green Bean & Tuna Salad BCLT Sandwich with Lemon-Chive Mayonnaise Asian Shrimp Stir Fry Tuna & Potato Casserole Crab & Watercress Teatime Sandwiches Pasta Ramekins with Shrimp & Goat Cheese Tuna & Rice Casserole Shrimp & Dill Quiche Tuna & Pasta Casserole Herring & Mackerel Toasted Shrimp Sandwich with Carrots & Hazelnuts Yam, Red Pepper & Tuna Casserole Roasted Mackerel with Spanish Mash & Fried Leeks Mackerel Pâté Baguette with Cornichons Herring & Beet Lasagna Indo-Can Kedgeree Potted Herring (Kippers) Excerpt from the Introduction to the New Edition Oysters (& One Mussel) Seared Oysters with Spinach & Bacon Since the original edition of Tin Fish The result is this new edition of Tin Fish Pan-Fried Oysters Smoked Oyster Spread Gourmet was first published in 1998, much Gourmet, a book of recipes that takes great The Pantry Christmas Eve Oysters has happened in my life. For the past sixteen pride in blending new taste experiences Roquefort & Red Pepper Baked Oysters years, I’ve been the proprietor of Barbara- with a lifetime of treasured memories.
    [Show full text]
  • Entrée Recipes
    1 Dear valued Senior Living Food Service Operator: Campbell’s Foodservice is delighted to share our collection of delicious Entrée recipes that will be sure to delight the residents in your Home! Many of the recipes in this collection are Campbell heritage-style recipes that will remind your residents of favourite meals they served their families. They may not be at their own home but you can make them feel like they are at home! For more recipes and to scale the recipes in this booklet, please visit our website at www.CampbellFoodservice.ca. In addition, Recipe Booklets for Soup and Texture Modified can be found in the “Solutions by Segment” section of the website under Healthcare/Senior Living. For more information, call your Campbell Foodservice representative at 1-800-461-7687 Home is where you make itTM 1 Table of Contents – Entrees & Sauces Surprisingly Simple Entrees: Globally Inspired Entrees: . Traditional Chicken Mushroom Bake . Easy Indian Butter Chicken . Swedish Meatballs in Mushroom Sauce . Greek Tuna Casserole . Country Turkey Shepherd’s Pie . Creole Baked Fish . Lemon Chicken Scaloppini with Spinach . Spanish Rice with Pork Chops . Smothered Pork Chops . Greek Tuna Casserole . Creamy Spinach Lasagna . Argentinean Beef Stew . Three Cheese Pasta . African Bean Stew . Breakfast Casserole . New England Seafood Stew . Meatloaf Muffins with Onions . Mushroom Beef Bourguignon Bake . Yucatan Seafood Stew . Savoury Pot Roast . Creamy Dijon Chicken with Mushrooms Sauce Makers for Entrees: . Easy Baked Chicken & Rice Casserole . Tomato and Herb Sauce . Rustic Chicken Vegetable Casserole . Three Herb Beurre Blanc . Prairie Roast Pork Stew . Mushroom and Garlic Beurre Blanc . Chicken and Stuffing Bake .
    [Show full text]
  • Fr Ken Tuna Casserole Ingredients
    Fr Ken Tuna Casserole Ingredients: 1 box pasta-your choice 1/4 cup kosher salt 1 stick unsalted butter 1 large onion chopped 1/2 cup flour 2 cups whole milk or half and half 4-6oz cans Albacore tuna in water or equivalent 1lb cheese, shredded or chopped, divided 3/4 or 1/4 1 bag mixed vegetables Spices to taste Directions: Preheat oven 375 Bring large pot of water to a boil Stir in 1/4 cup salt, bring back to boil Stir in pasta-bring to boil-cook until aldente, drain In another large pot Melt butter Add chopped onion-cook until tender and golden Add spices (salt, pepper, etc) Stir in flour, mix until flour starts to brown Stir in milk, stir until mixture thickens Stir in tuna in water until mixture is thicken Stir in 3 cups cheese until melted Stir in mixed vegetables until thickened In a large casserole (9x13) Spread 1/2 of milk mixture Top with pasta Cover with other 1/2 of milk mixture Sprinkle top with remaining cheese Cover loosely with foil Bake in 375 degree oven for 1 hour Check if bubbly, remove cover Let cook for 30 minutes more or until browned Remove from oven and let sit for 15-20 minutes or more Great made a day ahead and reheated Notes Pasta-while egg noodles are traditional, I tend to use whatever macaroni is in the pantry. Noodles, elbows, ziti, rigatoni, penne, etc. Tuna-make sure it is water packed no oil. Cheese-again cheddar cheese is traditional, but again, I used whatever is available-try different combination for different taste.
    [Show full text]