SZC Minutes 2009
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NORTH CAROLINA SWIMMING RECORDS 04/18/2016 Women's LCM LSC Records Age Group Event Time Date LSC-Club Swimmer Meet
NORTH CAROLINA SWIMMING RECORDS 04/18/2016 Women's LCM LSC Records Age Group Event Time Date LSC-Club Swimmer Meet 10 & under 50 FR 30.13 09/01/1998 NC-NMA Sarah Proctor Unknown 10 & under 100 FR 1:05.43 07/11/2013 NC-GYW Isabel Pennington 2013 NC 14 & Under Long Course 10 & under 200 FR 2:22.59 07/26/2006 NC-THAT Maija Roses 2006 NC 14 & Under Long Cours 10 & under 400 FR 4:55.94 06/16/2006 NC-THAT Celina Li 2006 NC Capital City Invite 10 & under 50 BK 33.90 09/01/1998 NC-NMA Sarah Proctor Unknown 10 & under 100 BK 1:15.14 05/17/2015 NC-TAC Abby Clark 2015 NC TAC Titans vs. YOTA Du 10 & under 50 BR 38.08 07/15/2010 NC-STAR Makena Markert 2010 NC 14 & Under Long Course 10 & under 100 BR 1:22.28 09/01/1986 NC-HPSC Christi Cox Unknown 10 & under 50 FL 32.33 07/19/2013 NC-CHY Mia Rose 2013 NC AP YSST Upper SE Regiona 10 & under 100 FL 1:12.36 07/18/2002 NC-NCAC Carly Smith 2002 Ncs Jo Cham 10 & under 200 IM 2:39.18 06/22/2006 NC-THAT Celina Li 2006 FG Age Group Internat'l 10 & under 200 FR-R 2:09.40 07/28/2007 NC-WAVE Olivia Ontjes,<br> Allison 2007 NC LC 14 & Under Champs Gupton,<br> Hannah Moore,<br> Amelia Price 10 & under 200 MED-R 2:25.55 06/14/2002 NC-NCAC Hannah Caron,<br> Louise 2002 US Rsa-n J. -
American Swimming Coaches Association (Asca) World Clinic 2012, Las Vegas
AMERICAN SWIMMING COACHES ASSOCIATION (ASCA) WORLD CLINIC 2012 LAS VEGAS 2012 ASCA Conference 1 AMERICAN SWIMMING COACHES ASSOCIATION (ASCA) WORLD CLINIC 2012, LAS VEGAS Introduction This report has been compiled from the observations of the following who attended the 2012 ASCA World Clinic: Alex Jordan (Head Coach, Borders Elite Swim Team) Ally Whike (Director of Performance, Scottish Swimming) Andy Figgins (Head Coach, South Lanarkshire Swim Team) Ian Wright (Scottish Performance Coach, Scottish Swimming) Kyle Goodfellow (Assistant Head Coach, Warrender Baths Club) Petur Petursson (Head Coach, Lerwick ASC ) Richard Gordon (Director of Development, Scottish Swimming) Rob Greenwood (Acting Head Coach, Stirling ITC) Background The American Swim Coaches Association (ASCA) was established in 1959 and is the professional organisation for swimming coaches and swimming teachers in the US. It also has a growing membership from around the world and prides itself on being independent from US Swimming. It works however, closely with the governing body over a range of issues including coach education which ASCA runs for swimming in the US. The ASCA conference has been held annually since 1969 where 250 coaches attended. Attendances since then have risen to a peak of 1999 coaches in 2003 when it was held in San Diego. A total of 1591 people attended the 2012 ASCA conference. The conference is now titled the “World Clinic” as a means of appealing to as wide an international audience as possible and the locations of the conference over the past 40 years have been many and varied. The 2013 conference will be held in New Orleans. The venue for the 2012 ASCA World Clinic Conference was the Riviera Hotel/Casino, Las Vegas, one of many large hotel/casinos on the Las Vegas strip. -
USA Swimming 2007-2008 National Team – Men: 1500 Free 100 Back
USA Swimming 2007-2008 National Team – Men: Qualifying Criteria: Top six times in Olympic events swum in finals from World Championships, Pan AMs, World University Games and Nationals. Relay leadoffs and time trials not included; times include times from Semi- Finals and Finals (A,B,C) only 50 free Ben Wildman-Tobriner Nationals Stanford Swimming Ted Knapp/Skip Kenney Cullen Jones Nationals North Carolina State Aquatics Brooks Teal Nick Brunelli Nationals Sun Devil Aquatics Mike Chasson Donald Scott Goodrich WUGS Auburn University Swim Team Richard Quick Gabe Woodward Pan Ams Bakersfield Swim Club Keith Moore Gary Hall Pan Ams The Race Club Mike Bottom Garrett Weber- Gale Nationals Longhorn Aquatics Eddie Reese 100 Free Jason Lezak World Champs Unattached Ted Knapp/Skip Kenney David Walters Nationals Longhorn Aquatics Eddie Reese Nick Brunelli Nationals Sun Devil Aquatics Mike Chasson Neil Walker Nationals Longhorn Aquatics Eddie Reese Garrett Weber- Gale Nationals Longhorn Aquatics Eddie Reese Jayme Cramer Nationals Southeastern Swimming Andy Pedersen 200 Free Michael Phelps World Champs Club Wolverine Bob Bowman Peter Vanderkaay Nationals Club Wolverine Bob Bowman Adam Ritter WUGS Tucson Ford Frank Busch Jayme Cramer Nationals Southeastern Swimming Andy Pedersen David Walters Nationals Longhorn Aquatics Eddie Reese Ricky Berens Nationals Longhorn Aquatics Eddie Reese 400 Free Peter Vanderkaay Nationals Club Wolverine Bob Bowman Larsen Jensen Nationals Trojan Swim Club David Salo Michael Phelps Nationals Club Wolverine Bob Bowman Erik -
Ncaamswimnotes Layout 1
Athletic Communications Contact Sarah Turcotte O: 612.624-1023 MINNESOTA C: 612.910-2564 [email protected] GOLDEN GOPHER SWIMMING & DIVING UNIVERSITY OF MINNESOTA ATHLETIC COMMUNICATIONS | 244 Bierman Field Athletic Building, 516 15th Avenue SE, Minneapolis, Minn. 55455 2013 NCAA Men’s Eight Gophers Qualify for 2013 NCAA Championships The University of Minnesota men's swimming and diving team qualified six swimmers and two Swimming & Diving Championships divers to compete at the 2013 NCAA Men's Swimming and Diving Championships, which is set to take place March 28-30 at the IU Natatorium in Indianapolis, Ind. March 28-30, 2013 IU Natatorium Swimmers Jared Anderson, Max Cartwright, Josh Hall, Logan Redondo, CJ Smith and Derek Indianapolis, Ind. Toomey, and divers Mikey Ross and Jordan Lesser, will represent the Gophers at the event co-hosted by the Indiana Sports Corporation and IUPUI. Daily Schedule Prelims: 10:00 a.m. CT Toomey will be making his third-straight appearance at the NCAA Championships as a six-time Finals: 6:00 p.m. CT All-American, and qualified to compete in both the 50 free and 100 free this season with his times of 19.11 and 42.60, respectively. Smith will also be making a return appearance to the NCAAs. The sophomore qualified for the Quick Facts event this season with his time of 14:54.21 in the 1650 free, after earning All-America honorable University Information mention honors in the same event a season ago. Location: Minneapolis, Minn. Redondo qualified for his first NCAA Championships in the 1650 free with his time of 14:58.88, Founded: 1851 while Anderson, Cartwright and Hall will each get their first taste of NCAA action in the 100 Enrollment: 52,557 breast. -
NORTH CAROLINA SWIMMING RECORDS 09/04/2016 Women's LCM LSC Records Age Group Event Time Date LSC-Club Swimmer Meet
NORTH CAROLINA SWIMMING RECORDS 09/04/2016 Women's LCM LSC Records Age Group Event Time Date LSC-Club Swimmer Meet 10 & under 50 FR 30.13 09/01/1998 NC-NMA Sarah Proctor Unknown 10 & under 100 FR 1:05.43 07/11/2013 NC-GYW Isabel Pennington 2013 NC 14 & Under Long Course 10 & under 200 FR 2:22.59 07/26/2006 NC-THAT Maija Roses 2006 NC 14 & Under Long Cours 10 & under 400 FR 4:55.94 06/16/2006 NC-THAT Celina Li 2006 NC Capital City Invite 10 & under 50 BK 33.90 09/01/1998 NC-NMA Sarah Proctor Unknown 10 & under 100 BK 1:15.14 05/17/2015 NC-TAC Abby Clark 2015 NC TAC Titans vs. YOTA Du 10 & under 50 BR 38.08 07/15/2010 NC-STAR Makena Markert 2010 NC 14 & Under Long Course 10 & under 100 BR 1:22.28 09/01/1986 NC-HPSC Christi Cox Unknown 10 & under 50 FL 32.33 07/19/2013 NC-CHY Mia Rose 2013 NC AP YSST Upper SE Regiona 10 & under 100 FL 1:12.36 07/18/2002 NC-NCAC Carly Smith 2002 Ncs Jo Cham 10 & under 200 IM 2:39.18 06/22/2006 NC-THAT Celina Li 2006 FG Age Group Internat'l 10 & under 200 FR-R 2:09.40 07/28/2007 NC-WAVE Olivia Ontjes,<br> Allison 2007 NC LC 14 & Under Champs Gupton,<br> Hannah Moore,<br> Amelia Price 10 & under 200 MED-R 2:25.55 06/14/2002 NC-NCAC Hannah Caron,<br> Louise 2002 US Rsa-n J. -
Women's All-Time Top 50 Sc Yards Performers
Women’s All-Time SC Yards Perforemrs-Performacnes Rankings Page 1 of 48 WOMEN’S ALL-TIME TOP 50 SC YARDS PERFORMERS-PERFORMANCES RANKINGS ** U.S. Nationals/American/NCAA Record * American/NCAA Record ^ U.S. National Championship Record & U.S. Open Record @ NCAA Record $ NCAA Championships Record # 2nd Performance All-Time r Relay leadoff p Preliminary Time a Altitude-adjusted s Intermediate Split 50 YARD FREESTYLE Top 52 Performances 21.27r* Lara Jackson, Arizona NCAAs College Sation 03-19-09 (Reaction Time: +0.35. (Note: second-consecutive title.. Leadoff leg on Arizona’s American/NCAA record-setting 200 free relay. (Note: Wildcats’ second-consecutive American/NCAA-record 200 FR win, seventh overall title – No. 2 all-time to Texas’ nine.) 21.33# Jackson Longhorn Invitational Austin 12-04-08 (Splits: 10.35, 21.37 [10.98]. (Reaction Time: +0.66. (Note: first Wildcat woman to hold an American sprint record. First to break 50 free record twice on same day since Georgia’s Kara-Lynn Joyce @ 2006 NCAAs.) 21.40 Jackson NCAAs College Station 03-19-09 (Reaction Time: +0.65. (Splits: 10.39, 21.40 [11.05].) 2136 Jackson Pac-10s Federal Way 02-26-09 (Note: Pac-10 Championships record. Fastest-ever conference championships.) 21.37p Jackson Longhorn Invitational Austin 12-04-08 (Split: 10.38, 21.37 [10.99.) 21.46r Jackson Longhorn Invitational Austin 12-04-08 (Reaction Time: +0.66.) Women’s All-Time SC Yards Perforemrs-Performacnes Rankings Page 2 of 48 21.46^ Natalie Coughlin, Cal Aquatics/Cal U.S. Nationals Atlanta 11-29-07 (Reaction Time: 0.68.) (Note: first woman to hold 50-100-200 yard freestyle ARs simultaneously. -
2011 ASCA Awards of Excellence
American Swimming Coaches Association Newsletter Vol. 2011 Issue 10 6 ASCA 2011 Coach of the Year Finalists 2011 ASCA Awards Results from World Championships of Excellence 8 The Concept of Conferences Each year, the American Swimming Coaches By Steve Morsilli Association (ASCA) recognizes those 10 A Little Deception Helps coaches who coach a swimmer to a top-8 Push Athletes to the Limit finish at one of several USA national-level By Gina Kolata championships. This recognition is the Award of Excellence. Meets used for this year’s 12 Professional Swimmers list are the: 2011 NCAA Swimming & Diving By John Leonard Championships (Division I, II & III), 2011 NAIA 14 The Emotions of Swimming & Diving Championships, 2011 USA Coaching: Part 2 Open Water 5K and 10K Championships, 2011 By Charlie Dragon USA National Championships and 2011 USA 18 Some Great Notes Winter National Championships. on Talks By Abraham “Tito” Solano Arthur Albiero, University of Louisville 20 The Athletic Pipeline Dave Anderson, Schroeder YMCA Swim Team of the USA Mike Ashmore, Santa Maria Swim Club By John Leonard Blaire Bachman, Breanau University Romain Barnier, Marseille Natation Ben Bartell, Minnetonka Swimming Chuck Batchelor, Bluefish Swim Club Jack Bauerle, University of Georgia Allison Beebe, First Colony Swim Team Marc Benvenuti, Connecticut College Mark Bernardino, University of Virginia Brian Bishop, College of New Jersey Craig Bluell, Vanguard University A Publication of the American Swimming Coaches Council for Sport Development www.swimmingcoach.org American Swimming Coaches Association A Publication OF THE AMERICAN SWIMMING COACHES COUNCIL FOR Sport DEVELOPMENT, AMERICAN SWIMMING MAGAZINE (ISSN: 0747-6000) IS PUBLISHED BY THE AMERICAN SWIMMING COACHES Association. -
USA Swimming Board of Directors at Its September 11, 2019 Meeting
DRAFT DRAFT DRAFT These minutes will be officially approved by the USA Swimming Board of Directors at its September 11, 2019 meeting. USA Swimming Board of Directors Meeting Minutes April 26, 2019 / Colorado Springs, CO 1 CALL TO ORDER 2 Bob Vincent, Board Chair, called the April 26, 2019 Board of Directors meeting to order at 3 11:00 a.m. Mountain Time with the following members in attendance: 4 5 PRESENT: Dale Ammon (via teleconference), John Bradley, Chris Brearton, Maya DiRado, 6 Cecil Gordon, Natalie Hall, Tim Hinchey, Teri McKeever (via teleconference), Lucinda 7 McRoberts, John Roy, Jim Sheehan, Jeanette Skow, Jay Thomas, Mary Turner, Tom Ugast, 8 Robert Vincent, Davis Tarwater. 9 10 GUESTS 11 Mike Cather (U.S. Lacrosse), Bill Charney (Charney Associates), Joel Kincart (South Dakota 12 Swimming), David Shackley (Foundation Board of Directors), Anna Summerfield (Maryland 13 Swimming). 14 15 STAFF 16 Tom Avischious, Paula D'Amico, Jake Grosser, Shana Ferguson, Debbie Hesse, Abigail 17 Howard, Isabelle McLemore, Lindsay Mintenko, Eric Skufca, Joel Shinofield, MJ Truex, Mike 18 Unger, George Ward. 19 20 MOMENT OF SILENCE 21 A moment of silence was observed for USA swimming members who have passed away 22 since the last USA swimming Board of Directors meeting. 23 24 AGENDA REVIEW 25 Bob Vincent presented the agenda and added a discussion on future Board meeting 26 logistics (Attachment 1). 27 28 RULES OF ENGAGEMENT / COVENANTS 29 Bob Vincent added two items to the Rules of Engagement including, to always consider Safe 30 Sport in the decisions made by the Board and to ensure the Board is in “Corner #4” as 31 described in Servant Leadership in Action. -
Training Approaches COACH KATHLEEN K PRINDLE
HOT TRAINING APPROACHES COACH KATHLEEN K PRINDLE PERFORMANCE AQUATICS SWIM CLUB WWW.PAQSWIM.COM [email protected] 561.212.7175 GETTING TO ‘FAST’: A OPEN-FORUM DISCUSSION ON THE ‘HOW’ 1.) General overview of trends meant to GENERATE DISCUSSION! 2.) Fads come & go, but Certain Precepts are Universal 4.) Strategy Spectrum – Some Popular Beliefs/Approaches 5.) Discussion! 6.) Definitions 7.) What to consider when creating your own approach 1950’s/1960’s 1970’s 1980’s 1990’s / 2000’s New Age - 2010’s Today “THERE IS NO SUCH THING AS A NEW IDEA. IT IS IMPOSSIBLE. WE SIMPLY TAKE A LOT OF OLD IDEAS AND PUT THEM INTO A SORT OF MENTAL KALEIDOSCOPE. WE GIVE THEM A TURN AND THEY MAKE NEW AND CURIOUS COMBINATIONS. WE KEEP ON TURNING AND MAKING NEW COMBINATIONS INDEFINITELY; BUT THEY ARE THE SAME OLD PIECES OF COLORED GLASS THAT HAVE BEEN IN USE THROUGH ALL THE AGES.” - MARK TWAIN, A BIOGRAPHY SOME TRAINING PRINCIPLES ARE IRREFUTABLE & UNIVERSAL (“IF YOU FAIL TO PLAN, PLAN TO FAIL”) Principle of Progression (Create Stimulus & Manage Adaptations) In order to create adaptations, you must create adaptable work How you identify & track these progressions is up to you Principle of Threshold (Pushing the Limits) Find both the physiological & mental thresholds of your athletes to create appropriate challenges How you define Threshold (en3/vo2max,fast, etc.) & push those limits is up to you Principle of Periodization (Season Planning & Goal Setting) Manipulate variables to avoid overtraining and achieve peak performance Plan and cycle through variety -
David Marsh Head Coach Team Elite Swimmac Carolina Head Coach David Marsh Started Team Elite Upon His Arrival at Swimmac Caroli
David Marsh Head Coach Team Elite SwimMAC Carolina Head Coach David Marsh started Team Elite upon his arrival at SwimMAC Carolina in the spring of 2007. With the support of and in conjunction with the United State Olympic Committee and USA Swimming, Marsh wanted to positively impact and address the needs of the primary American medal-producing group, the post-graduate swimmer. The much sought after Marsh quickly rose through the ranks of USA Swimming and college coaching making the one consistency in his career winning. Known as one of the winningiest coaches in the country, Marsh’s vision was to model for the rest of the country a center of excellence that provided an experience for all with measurable results. He would go on to develop a success begets success model in which an Elite Team, prepping for the 2012 Olympic Games, would model “good” to young aspiring swimmers from SwimMAC Carolina. The two-time Olympic coach has directly coached over 34 Olympians who have won 27 medals. The Miami, Fla. native and 1981 graduate of Auburn University, Marsh went on to be an SEC champion in the 100 backstroke on a team that featured Rowdy Gaines. Later in Marsh’s career Gaines would swim for him in an attempt to qualify for the 1988 Olympic games. Following graduation from Auburn, Marsh stayed on to coach for four seasons before leaving for Atlanta as the head coach of Dynamo Swim Club. He then moved to Las Vegas in an effort to change the sport of swimming starting the Las Vegas Gold. -
NORTH CAROLINA SWIMMING RECORDS 10/30/2015 Women's LCM LSC Records Age Group Event Time Date LSC-Club Swimmer Meet
NORTH CAROLINA SWIMMING RECORDS 10/30/2015 Women's LCM LSC Records Age Group Event Time Date LSC-Club Swimmer Meet 10 & under 50 FR 30.13 09/01/1998 NC-NMA Sarah Proctor Unknown 10 & under 100 FR 1:05.43 07/11/2013 NC-GYW Isabel Pennington 2013 NC 14 & Under Long Course 10 & under 200 FR 2:22.59 07/26/2006 NC-THAT Maija Roses 2006 NC 14 & Under Long Cours 10 & under 400 FR 4:55.94 06/16/2006 NC-THAT Celina Li 2006 NC Capital City Invite 10 & under 50 BK 33.90 09/01/1998 NC-NMA Sarah Proctor Unknown 10 & under 100 BK 1:15.14 05/17/2015 NC-TAC Abby Clark 2015 NC TAC Titans vs. YOTA Du 10 & under 50 BR 38.08 07/15/2010 NC-STAR Makena Markert 2010 NC 14 & Under Long Course 10 & under 100 BR 1:22.28 09/01/1986 NC-HPSC Christi Cox Unknown 10 & under 50 FL 32.33 07/19/2013 NC-CHY Mia Rose 2013 NC AP YSST Upper SE Regiona 10 & under 100 FL 1:12.36 07/18/2002 NC-NCAC Carly Smith 2002 Ncs Jo Cham 10 & under 200 IM 2:39.18 06/22/2006 NC-THAT Celina Li 2006 FG Age Group Internat'l 10 & under 200 FR-R 2:09.40 07/28/2007 NC-WAVE Olivia Ontjes,<br> Allison 2007 NC LC 14 & Under Champs Gupton,<br> Hannah Moore,<br> Amelia Price 10 & under 200 MED-R 2:25.55 06/14/2002 NC-NCAC Hannah Caron,<br> Louise 2002 US Rsa-n J. -
Personal and Team Traditions and Rituals Are Just As Much a Part of the Sport of Swimming As the Competition Itself
JANUARY 2015 • VOLUME 56 • NO. 01 $3.95 SPEEDO FIT The Speedo Fit app now integrates with Apple's HealthKit. Log your swims, track your progress and get more out of every swim. for more info visit: speedousa.com/speedofit Speedo and are registered trademarks of and used under license from Speedo International Limited. App screens are simulated for demonstration purposes. for more info visit: speedousa.com/speedofit Speedo and are registered trademarks of and used under license from Speedo International Limited. App screens are simulated for demonstration purposes. HXP0001-swim-world-M.pdf 1 11/24/14 1:42 PM C M Y CM MY CY CMY K DURABILITY THAT GOES THE DISTANCE. NIKE PERFORMANCE POLY Designed to perform in and out of the pool, Nike Performance Poly offers superior comfort and a lightweight fit. Created from durable performance polyester, Nike Performance Poly is designed for long sessions in chlorinated water and its stay-fast color and stretch-resistance means you look good day in and day out. NI KESWIM.COM JANUARY 2015 FEATURES 012 5 TOP STORIES OF 2014 031 REFLECTING ON HISTORY: AN INTERVIEW WITH JILL STERKEL 014 MIND GAMES FOREVER by Jeff Commings by Michael J. Stott 014 Personal and team traditions and rituals 033 THE GREATEST OLYMPIC STORY 041 Q&A WITH COACH TIM CONLEY are just as much a part of the sport of NEVER TOLD by Michael J. Stott swimming as the competition itself. Rang- by Casey Barrett ing from the ridiculous to the sublime, Here’s a sneak peak at the making of “The 042 HOW THEY TRAIN ZACH PIEDT swimmers and teams do whatever it takes.