DOCSLIB.ORG

2011 ASCA Awards of Excellence

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text

Load more

American Swimming Coaches Association Newsletter Vol. 2011 Issue 10 6 ASCA 2011 Coach of the Year Finalists 2011 ASCA Awards Results from World Championships of Excellence 8 The Concept of Conferences Each year, the American Swimming Coaches By Steve Morsilli Association (ASCA) recognizes those 10 A Little Deception Helps coaches who coach a swimmer to a top-8 Push Athletes to the Limit finish at one of several USA national-level By Gina Kolata championships. This recognition is the Award of Excellence. Meets used for this year’s 12 Professional Swimmers list are the: 2011 NCAA Swimming & Diving By John Leonard Championships (Division I, II & III), 2011 NAIA 14 The Emotions of Swimming & Diving Championships, 2011 USA Coaching: Part 2 Open Water 5K and 10K Championships, 2011 By Charlie Dragon USA National Championships and 2011 USA 18 Some Great Notes Winter National Championships. on Talks By Abraham “Tito” Solano Arthur Albiero, University of Louisville 20 The Athletic Pipeline Dave Anderson, Schroeder YMCA Swim Team of the USA Mike Ashmore, Santa Maria Swim Club By John Leonard Blaire Bachman, Breanau University Romain Barnier, Marseille Natation Ben Bartell, Minnetonka Swimming Chuck Batchelor, Bluefish Swim Club Jack Bauerle, University of Georgia Allison Beebe, First Colony Swim Team Marc Benvenuti, Connecticut College Mark Bernardino, University of Virginia Brian Bishop, College of New Jersey Craig Bluell, Vanguard University A Publication of the American Swimming Coaches Council for Sport Development www.swimmingcoach.org American Swimming Coaches Association A Publication OF THE AMERICAN SWIMMING COACHES COUNCIL FOR Sport DEVELOPMENT, AMERICAN SWIMMING MAGAZINE (ISSN: 0747-6000) IS PUBLISHED BY THE AMERICAN SWIMMING COACHES Association. MEMBERSHIP/SUBSCRIPTION PRICE IS $70.00 PER YEAR (US). International $100.00. Disseminating SWIMMING KNOWLEDGE TO SWIMMING COACHES SINCE 1958. POSTMASTER: SEND ADDRESS CHANGES TO ASCA, 5101 NW 21ST AVE., SUITE 200, FT. LAUDERDALE, FL 33309. National OFFICE EXECUTIVE Director AND Editor JOHN LEONARD CLINICS AND JOB Services GUY EDSON MARKETING AND Advertising Director MEGAN PITTMAN FINANCE AND SALES DIANNE SGRIGNOLI MEMBERSHIP Services MELANIE WIGREN Certification KIM WITHERINGTON TECHNICAL Services AND WSCA MATT HOOPER WEBMASTER HILEY SCHULTE Publications Director JEN JOHNSON SWIMAMERICATM AND ALTST LORI KLATT / JULIE NITTI VOLUNTEER PROOFREADER BUDDY BAARCKE [email protected] BOARD OF Directors PRESIDENT TIM WELSH VICE-PRESIDENTS MARY ANNE GERZANICK-LIEBOWITZ AND CHUCK WARNER MEMBERS JE NNIFER GIBSON, MARK HESSE, MATTHEW KREDICH, PETER MALONE, STEVE MORSILLI, BILL ROSE, RICHARD SHIPHERD, JIM TIERNEY, GREGG TROY, BILL WADLEY EXECUTIVE COMMITTEE IRA KLEIN AND MARK SCHUBERT Editorial OFFICE ASCA, 5101 NW 21ST AVE., SUITE 200 FT. LAUDERDALE, FL 33309 954.563.4930 FAX: 954.563.9813 TOLL FREE: 1.800.356.2722 EMAIL: [email protected] WWW.SWIMMINGCOACH.ORG GENERAL COUNSEL RICHARD J. FOSTER O FFICIAL ASCA SPONSORS: SWIMAMERICA SPONSORS: 2 | Volume 2011 — Issue 10 | ASCA Newsletter Kevin Blum, Rattler Swim Club Brad Flood, University of Bridgeport Al Boelk, University of Wisconsin - Stevens Point Rafael Forti, Union College [KY] Holly Bonewit-Cron, Nova Southeastern Univ. Dave Fritz, Grove City College Jessen Book, Kenyon College Cyndi Gallagher, UCLA Ivan Borissov Kirov, Peoria Area Water Wizards Mike Gallagher, Notre Dame College Mike Bottom, University of Michigan Robert Gecan, Limestone College Bob Bowman, North Baltimore Aquatic Club Dan Gelderloos, Calvin College Andy Boyce, Grand Valley State University Dave Geyer, Louisiana State University Kim Brackin, University of Texas Jennifer Godlewski, Truman State University Art Brandt, University of Wisconsin - Eau Claire Anne Goodman James, Colorado College Ed Brennan, University of Tampa Jean-Paul Gowdy, Wheaton College [MA] Abby Brethauer, University of Mary Washington Paul Graham, Ashland University Mary Bretscher, DePauw University Ted Greenhouse, Illinois Tech Geoff Brown, NOVA of Virginia Charlie Griffiths, Claremont-Mudd-Scripps Steve Bultman, Texas A&M University Doug Grooms, Missouri Science and Technology Frank Busch, University of Arizona Rick Guenther, Corvallis Aquatics Jon Carlson, Gustavus Adolphus College Joe Hannah, Le Moyne College Dan Carrington, Southwestern University Eric Hansen, U. Wisconsin/Tucson Ford Dealers Andy Clark, Carleton College Jennifer Harnett, College of New Jersey Todd Clark, Germantown Academy Aquatic Club Trevor Harp, University of the Redlands Shannon Clifton, Conroe Swim Club Neil Harper, Florida State University Adam Cohen, DePauw University Bob Hauck, St. Olaf College Dan Collela, Duke University Dave Hauck, St. Olaf College John Collins, Badger Swim Club Brett Hawke, Auburn University Chris Conlon, Savannah College of Art & Design Mike Heaney, Walnut Creek Aquabears Dan Cottam, Crow Canyon Country Club Sharks Whitney Hite, Wisconsin Aquatics Adam Crossen, Soka University Jon Howel, Emory University Dennis Dale, University of Minnesota Harvey Humphries, Athens Bulldogs Swim Club Chris Davis, SwimAtlanta Erin Hurley, Grinnell College Phillip Davis, University of the Incarnate Word Sean Hutchison, FAST Swim Team T.J. Davis, Hamilton College Bill Jewell, FAST Swim Team Beth DeLaRosby, Carthage College Jeff Julian, Rose Bowl Aquatics Jeff Dellinger, Auburn Aquatics Dave Kelsheimer, Team Santa Monica Rich DeMont, Tucson Ford Dealers Aquatics Dorothy Kempf, Asbury College Ed Denny, California University of Pennsylvania George Kennedy, Johns Hopkins University Rich DeSelm, University of North Carolina Skip Kenney, Stanford University Dawn Dill, Massachusetts Institute of Technology Ryan Killackey, Ouachita Baptist University Duffy Dillon, Fort Lauderdale Aquatics Gary Kinkead, University of Indianapolis Liam Donnelly, Simon Fraser University Matt Kinney, Carnegie Mellon University Ken Dory, Concordia University, Irvine [CA] Rob Klamut, Westminster College Paul Dotterweich, SUNY Geneseo Natalie Koukis, Wittenberg University Sean Dougherty, Delaware Swim Team Matt Kredich, University of Tennessee Jeff Dugdale, Queens University of Charlotte Kelly Kremer, University of Minnesota Dave Durden, University of California David Krotiak, Fox Valley Swim Team Kevin Erndl, T2 Aquatics Kris Kubik, University of Texas Jack Fabian, Keene State/Greenwood Memorial Steve Kuster, Williams College Greg Fastrich, Hershey Aquatic Club Warren Lager, Marin Pirates Teresa Fish, Illinois Wesleyan University Steve Lochte, Daytona Beach Swimming Robert Fleming, Azusa Pacific University Ray Looze, Indiana University ASCA Newsletter | Volume 2011 — Issue 10 | 3 Sergio Lopez, Bolles School Sharks Jim Rumbaugh, Pilot Aquatic Club Kate Lundsten, Aquajets Swim Team Dave Salo, University of Southern California Cashel Mack, West Florida Lightning Aquatics Mary Kay Samko, Bentley University Bruce Marchionda, Western Kentucky University Kirk Sanocki, Wingate University David Marsh, SwimMAC Carolina Steve Schadt, Whitworth College Coak Matthews, Henderson State University Steve Schaffer, Grand Canyon University Lea Maurer, Stanford University Bill Schalz, Academy Bullets Swim Club Scott McGihon, Univ. of California, San Diego Sean Schimmel, University of Maryland John McGough, Clovis Swim Club Todd Schmitz, Colorado Stars Teri McKeever, University of California Brian Schrader, University of Denver Pat Mead, Towson University Mark Schubert, West Coast Swimming Greg Meehan, California Aquatics Sam Seiple, Canton City Schools Trevor Miele, Stevens Insititute of Technology Brittany Sharpe, Biola University Kevin Milak, Tucson Ford Dealers Aquatics Duncan Sherrard, Florida Southern University Paula Miller, Ithaca College Brad Shively, Washington University in St. Louis Kathy Milliken, Kalamazoo Richard Shoulberg, Germantown Academy A.C. McGee Moody, University of South Carolina Peter Solomon, Middlebury College Pete Morgan, Curl-Burke Swim Club Oleg Soloviev, College of Staten Island John Morse, Nashville Aquatics Randy Sprang, Nittany Lion Aquatic Club Steve Morsilli, Pleasanton Seahawks Mike Spring, Crimson Aquatics Dan’l Murray, Delta State University Corey Stanbury, FAST Swim Team Garry Nelson, University of the Cumberlands Martie Staser, Nazareth College Nick Nichols, Amherst College Jim Steen, Kenyon College Andy Niemann, Mission Aurora Colorado Rachel Stratton, Asphalt Green Unified Aquatics Terry Nieszner, University of Minnesota Pam Swander, SwimMAC Carolina Steve Nye, Greater Columbus Swim Team John Taffe, Springfield College Shannon O’Brien, Rensselaer Polytechnic Inst. Vadim Tashlitsky, Lake Forest College Brian Pajer, Aquazot Swim Club Jamie Thomas, New South Swimming Gregg Parini, Denison University Steve Thompson, Lewis University Bruce Patmos, Springfield YMCA Swimming Dorsey Tierney-Walker, Arizona State Univ. Jeff Pease, North Coast Aquatics Jim Todd, Center Grove Aquatics Craig Penrose, Lindenwood University John Trembley, University of Tennessee Sean Peters, Wayne State University Gregg Troy, University of Florida Steve Pickell, Socal Aquatics Jason Turcotte, Dynamo Swim Club Mike Pliuskaitis, Snow Swimming Jon Urbanchek, FAST Swim Team Jeff Poppell, University of Arkansas Mark Van Dyke, Clarion University Eric Posegay, Parkland Aquatic Club Chris Villa, Indiana University of Pennsylvania Tim Quill, Southern Connecticut State Univ. Bill Wadley, Ohio State University Eddie Reese, University of Texas Victor Wales, University of Hawaii Randy Reese, Clearwater Aquatic Team Nate Walters, Gannon University Jim Reitz,
Recommended publications
  • Licensed To: USA Swimming-National Meets Hy-Tek's MEET MANAGER 6/30/2004 Page 1 2004 U

    Licensed To: USA Swimming-National Meets Hy-Tek's MEET MANAGER 6/30/2004 Page 1 2004 U

    Licensed To: USA Swimming-National Meets Hy-Tek's MEET MANAGER 6/30/2004 Page 1 2004 U. S. Olympic Team Trials - 7/7/2004 to 7/14/2004 Team Roster Name Sex Age Name Sex Age Aggie Swim Club-GU (AGS) Melvin Nash Ernest Bultman Asphalt Green Unified Aquatics-MR (AGUA) [email protected] Kristin Hill Brian Brown Kenneth Holmes [email protected] 1 Blanchard, Daniel M 21 1 #Clemens, Alison F 15 2 Briskie, Erin F 20 2 #Clemens, Clare F 18 3 #Lieb, Katy F 19 3 #Illescas, Jennifer F 16 4 Mueller, Scott M 22 5 Nebera, Meghan F 18 Total Athletes: 3 6 #Newmann, Walter M 20 Athens Bulldog Swim Club-GA (ABSC) 7 Patterson, Courtney F 21 John Bauerle Harvey Humphries 8 Sturdy, Rebecca F 19 [email protected] Carol Capitani 9 Townsend, Danielle F 20 Brian Schrader 10 Zielsdorf, Calvin M 21 1 Arsenault, Samantha F 22 2 Descenza, Mary F 19 Total Athletes: 10 3 Ertter, Lindsey F 21 Aquazot Swim Club-CA (AZOT) 4 Georoff, Andrea F 21 Brian Pajer Brent Lorenzen 5 Harm, Tricia F 20 [email protected] 6 Kowal, Kristy F 25 1 Caverly, Kristen F 19 7 Osborn, Peter M 21 2 Gabert, Stephanie F 14 8 Owen, Matthew M 20 3 Kilkuts, Courtney F 16 9 Roby, Ashley F 23 4 Mackey, Nicole F 19 10 Shealy, Courtney F 26 5 Peirsol, Hayley F 18 11 Williams, Stefanie F 24 12 Yevak, Katie F 21 Total Athletes: 5 Area Tallahassee Aquatic Club-FL (ATAC) Total Athletes: 12 [email protected] Auburn Aquatics-SE (AUB) 1 Mrazek, William M 19 [email protected] 1 Anderson, Jennifer F 21 Total Athletes: 1 2 Barlow, Chad M 21 Arizona Desert Fox-AZ (AFOX) 3 Bowen, Maggie F 24 Robert

  • Pacific Swimming Swim Guide TABLE of CONTENTS

    2013-2014 Pacific Swimming Swim Guide TABLE OF CONTENTS Introduction 2 Time Standards 25 Swimmer Information 2 PC-B / PC-A / PC-JO Standards (SCY) 26 How to Enter a Swim Meet 2 PC-B / PC-A / PC-JO Standards (LCM) 27 Times Database 2 PC-FW Standards 28 Time Standards & Top Times 3 USA Swimming Motivational Standards (SCY) 29 All-Star Teams 3 USA Swimming Motivational Standards (LCM) 30 Camps 3 PC Senior Standards 31 High School Competition 4 USA-S Sectional Championships Time Standards 32 Transferring Club Affiliation 4 USA-S Grand Prix Time Standards 33 Contacts 4 Junior & Senior National Standards 42 General Information 4 PC Rules & Regulations 35 Sanctions 4 Section 1-Adminstration of the Swimming Program 35 PC Website 4 Section 2-Swim Meet Preparation 38 Bylaws 4 Section 3-Conduct of Meets 41 Insurance 4 Section 4-Age Group Competition 44 USA Swimming Contact Information 5 Section 5-Senior Competition 48 Board of Directors 5 Section 6-Zone Autonomy 51 Board of Directors Meetings 5 Section 7-Closed Leagues 51 2013-2014 BOD Members/Contact Information 5 Section 8-Officiating 51 Members of Standing Committees 6 Section 9-Travel Assistance 52 Board of Review 6 Section 10-Honor Code 54 National Time Verification 6 USA Swimming Code of Conduct 57 Zone Contacts 7 Article 304-Code of Conduct 57 Zones Defined 7 Article 305-Athlete Protection Policies 59 2013-2014 Zone Officers 7 Article 306-Sexual Misconduct Reporting Requirements 60 Club Index by Name 9 Records 61 Club Index by Code 10 Age Group (Pacific & National)-Girls 62 Club Contact Information 11 Age Group (Pacific & National)-Boys 67 Zone 1 North 11 Age Group (Pacific & National)–15-18 Relays 72 Zone 1 South 12 PC All-Star Relay 73 Zone 2 14 Senior (Pacific & American) 75 Zone 3 15 Far Western Championships 77 Zone 4 17 Leagues 18 2013-2014 Swim Schedule 19 PC Swim Guide 1 INTRODUCTION Each year we produce this swim guide as a source of information for our members and those interested in the sport of swimming.
  • Tracy Caulkins: She's No

    Tracy Caulkins: She's No

    USS NATIONALS BY BILL BELL PHOTOGRAPHY BY DAN HELMS TRACY CAULKINS: SHE'S NO. 1 Way back in the good oi' Indeed, there was a very good 39 national championships, set 31 days, before Tracy Caulkins swimmer. He was an American. An individual American records and Olympic champion. A world record one world record (the 200 IM at the was a tiny gleam in her holder. His name was Johnny Woodlands in August 1978). parents' eyes, before Weissmuller. At the C)'Connell Center Pool anybody had heard of Mark Tarzan. He could swing from the here in Gainesville, April 7-10, Spitz or Donna de Varona or vines with the best of 'em. But during the U.S. Short Course Debbie Meyer, back even before entering show biz he was a Nationals, she tied Weissmuller's 36 wins by splashing to the 200 back before the East German great swimmer. The greatest American swimmer (perhaps the title opening night (1:57.77, just off Wundermadchen or Ann greatest in all the world) of his era. her American record 1:57.02). The Curtis or smog in Los He won 36 national championships next evening Tarzan became just Angeles or Pac-Man over a seven-year span (1921-28) another name in the U.S. Swimming .... there was a swimmer. and rather than king of the jungle, record book as Caulkins won the Weissmuller should have been more 400 individual medley for No. 37, accurately known as king of the swept to No. 38 Friday night (200 swimming pool. IM) and climaxed her 14th Na- From 100 yards or meters through tionals by winning the 100 breast 500 yards or 400 meters he was Saturday evening.
  • USA Swimming 2007-2008 National Team – Men: 1500 Free 100 Back

    USA Swimming 2007-2008 National Team – Men: 1500 Free 100 Back

    USA Swimming 2007-2008 National Team – Men: Qualifying Criteria: Top six times in Olympic events swum in finals from World Championships, Pan AMs, World University Games and Nationals. Relay leadoffs and time trials not included; times include times from Semi- Finals and Finals (A,B,C) only 50 free Ben Wildman-Tobriner Nationals Stanford Swimming Ted Knapp/Skip Kenney Cullen Jones Nationals North Carolina State Aquatics Brooks Teal Nick Brunelli Nationals Sun Devil Aquatics Mike Chasson Donald Scott Goodrich WUGS Auburn University Swim Team Richard Quick Gabe Woodward Pan Ams Bakersfield Swim Club Keith Moore Gary Hall Pan Ams The Race Club Mike Bottom Garrett Weber- Gale Nationals Longhorn Aquatics Eddie Reese 100 Free Jason Lezak World Champs Unattached Ted Knapp/Skip Kenney David Walters Nationals Longhorn Aquatics Eddie Reese Nick Brunelli Nationals Sun Devil Aquatics Mike Chasson Neil Walker Nationals Longhorn Aquatics Eddie Reese Garrett Weber- Gale Nationals Longhorn Aquatics Eddie Reese Jayme Cramer Nationals Southeastern Swimming Andy Pedersen 200 Free Michael Phelps World Champs Club Wolverine Bob Bowman Peter Vanderkaay Nationals Club Wolverine Bob Bowman Adam Ritter WUGS Tucson Ford Frank Busch Jayme Cramer Nationals Southeastern Swimming Andy Pedersen David Walters Nationals Longhorn Aquatics Eddie Reese Ricky Berens Nationals Longhorn Aquatics Eddie Reese 400 Free Peter Vanderkaay Nationals Club Wolverine Bob Bowman Larsen Jensen Nationals Trojan Swim Club David Salo Michael Phelps Nationals Club Wolverine Bob Bowman Erik
  • ASCA Newsletter American Swimming Coaches Association Leadership • Education • Certification 2015 Edition | Issue 12

    ASCA Newsletter American Swimming Coaches Association Leadership • Education • Certification 2015 Edition | Issue 12

    ASCA NEWSLETTER American Swimming Coaches Association Leadership • Education • Certification 2015 EDITION | ISSUE 12 A Look Inside the ASCA BOARD ROOM by Coach Don Heidary In This Issue: I was one of the last ones to enter the room should I make eye contact or not? But, while and took the seat closest to the door, hoping the room may look like a proverbial who’s who Lessons from Legends: / 05 to not be noticed. If I wasn’t nervous enough of coaches, beyond the credentials and iconic Coach Bill Wadley just being in the room, I glanced to my left and stature, are men and women who are at the realized I was sitting next to Gregg Troy, and to core, passionate coaches dedicated to helping 6 Measures of a Great Leader / 07 my right, Dick Shoulberg. I felt like the cartoon the sport, the broader coaching community, Highlights from the NJT / 18 character with the red-striped shirt hidden in and young athletes, in any way they can. What 10&Under Coach Data Collection the tall buildings, in the “what doesn’t belong in has become truly striking about these people this picture” game. As I looked around the room, is not their resumes, but their humility. These Chop Wood, Haul Water at the other “tall buildings”, I saw Olympic team are people who would have coffee or lunch with any of you and share their growth as a coach, 12 Reasons Culture Eats coaches, coaching legends, college coaches who / 24 their struggles, and their (made public) secrets win national championships like I win dual Strategy for Lunch to success.
  • The NCAA News

    The NCAA News

    ational Collegiate Athletic Association Official Notice to be mailed The Official Notice of the 1984 included in copies to athletic dents) and vacancies on the NCAA NCAA Convention will be mailed directors, reminding them that Council, as proposed by the November 22 to the chiefexecutive the chief executive officers of Nominating Committee. officer, faculty athletic represen- their institutions receive the This is the second year that the tative, director of athletics and delegate appointment forms. Nominating Committee’s recom- primary woman administrator of Also included in the Official mendations have been distributed athletics programs at each active Notice is an up-to-date schedule to the membership prior to the member institution, as well as to of meetings being held January Convention. The committee’s officers of allied and affiliated 6-12 in conjunction with the 78th recommendations also will be members. annual NCAA Convention. featured in the November 2 I issue Included in the annual publi- of The NCAA News. cation are all 162 proposed All members are urged to review Accompanying the Nominating amendments to the Association’s the opening section of the Official Committee’s recommendations in legislation that were submitted Notice, which sets forth in detail the Official Notice is a review of by the November 1 deadline. the procedure for appointing dele- the Council-approved procedures Chief executive officers receive gates and other pertinent policies for nominating and electing with their copies the official forms regarding Convention operations members of the Council and on which CEOs appoint their and voting. NCAA officers. That information delegates to the Convention, which The official Notice also contains also will be reprinted in the will be held January 9-l I, 1983, an appendix listing the candidates Convention Program, which is at Loews Anatole Hotel, Dallas, being proposed for NCAA offcers distributed at the Convention Texas.
  • Swimming World Recognizes Best Swimmers of 2011

    Swimming World Recognizes Best Swimmers of 2011

    WORLD SWIMMERS OF THE YEAR N RECORD PROGRESSIONS N MAKING MOST OF THE OFF-SEASON DECEMBER 2011 —VOLUME 52 NO. 12 USA SWEEPS AND REPEATS pages 12-13 “The daily news of swimming” Check us out online at: www.SwimmingWorldMagazine.com $3.95 USA • $4.50 CAN INSIDE THE DECEMBER ISSUE of FEATURES 8 10 Best Performances of 2011 by John Lohn 12 World and Regional Swimmers of the Year 8 by Jason Marsteller and Jeff Commings World & American: Rebecca Soni and Ryan Lochte European: Federica Pellegrini and Alexander Dale Oen Pacific Rim: Ye Shiwen and Sun Yang African: Kirsty Coventry and Cameron van der Burgh 20 Diving, Water Polo, Synchronized Swimming Award Winners Diving: Chen Ruolin and Qiu Bo Water Polo: Krystina Alogbo and Stefano Tempesti Synchronized Swimming: Natalia Ischenko 22 Defining Moments by Judy Jacob 12 The Pan-Am Games appear to be Brazil’s Thiago Pereira’s own personal playground, as he matched his records for most gold medals and overall med- als that he had set four years ago. 28 Workout Card: Las Vegas Masters by Vic Hecker 30 Q&A with Coach Monty Hopkins by Michael J. Stott 32 How They Train: Josh Schneider by Michael J. Stott 33 Science of Performance: Off-season Training by G. John Mullen 22 The off-season is a good time to stay productive and help make yourself a better swimmer. 36 American Relay by Judy Jacob 37 TYR Age Group Swimmer of the Month 42 World & American Record Progressions by Jason Marsteller DEPARTMENTS 6 A Voice for the Sport 41 For the Record 24 Holiday Gift Guide 46 Parting Shot 32 39 Calendar ON THE COVER: Rebecca Soni, 24, is the first woman from the United States to claim back-to-back World Swimmer of the Year honors since Janet Evans (1989-90).
  • Southern California Swimming, Inc

    Southern California Swimming, Inc

    $6 SOUTHERN CALIFORNIA SWIMMING, INC. a local swimming committee of USA SWIMMING, INC 2011 Swim Guide Published by the House of Delegates of Southern California Swimming Jeri Marshburn, General Chairman Mary J. Swalley, Executive Director SWIM OFFICE 41 Hitchcock Way, Suite B Santa Barbara, California 93105-3101 Post Office Box 30530 Santa Barbara, CA 93130-0530 (805) 682-0135 In Southern California: (800) 824-6206 Monday - Friday, 9 a.m. - 5 p.m. FAX: (805) 687-4175 Visit SCS on the internet at www.socalswim.org Email: [email protected] 1 TABLE OF CONTENTS Southern California Swimming Directory Page 3 Board of Directors & Board of Review Page 4 Committee Officers Page 6 Club Rosters Page 13 Swim Calendar Page 28 Rules and Procedures Page 43 Glossary for Southern California Swimming Page 44 Part One-General Rules and Procedures Page 47 I. Authority and Relationships Page 47 II. Integrity of the Competition Page 48 III. Registration and Affiliation Page 49 IV. Entry into the Competition Page 51 V. Administrative Procedures Page 53 VI. Southern California Swimming Funds Page 54 Part Two-Conduct of the Competition Page 58 I. Conduct of Meets, General Page 58 II. Conduct of Meets, "Timed Finals" Page 58 III. Conduct of Meets, "Heats and Finals" Page 59 IV. Conduct of Meets, "Time Trials" Page 60 V. Submission of Entries Page 60 VI. Limitation on Entries Page 61 VII. Entry Times Page 61 VIII. Errors Related to Entries Page 62 IX. Administration Page 62 Part Three-Senior Competition Page 64 I. Eligibility Page 64 II. Senior Invitationals Page 64 III.
  • USA Swimming Board of Directors at Its September 11, 2019 Meeting

    USA Swimming Board of Directors at Its September 11, 2019 Meeting

    DRAFT DRAFT DRAFT These minutes will be officially approved by the USA Swimming Board of Directors at its September 11, 2019 meeting. USA Swimming Board of Directors Meeting Minutes April 26, 2019 / Colorado Springs, CO 1 CALL TO ORDER 2 Bob Vincent, Board Chair, called the April 26, 2019 Board of Directors meeting to order at 3 11:00 a.m. Mountain Time with the following members in attendance: 4 5 PRESENT: Dale Ammon (via teleconference), John Bradley, Chris Brearton, Maya DiRado, 6 Cecil Gordon, Natalie Hall, Tim Hinchey, Teri McKeever (via teleconference), Lucinda 7 McRoberts, John Roy, Jim Sheehan, Jeanette Skow, Jay Thomas, Mary Turner, Tom Ugast, 8 Robert Vincent, Davis Tarwater. 9 10 GUESTS 11 Mike Cather (U.S. Lacrosse), Bill Charney (Charney Associates), Joel Kincart (South Dakota 12 Swimming), David Shackley (Foundation Board of Directors), Anna Summerfield (Maryland 13 Swimming). 14 15 STAFF 16 Tom Avischious, Paula D'Amico, Jake Grosser, Shana Ferguson, Debbie Hesse, Abigail 17 Howard, Isabelle McLemore, Lindsay Mintenko, Eric Skufca, Joel Shinofield, MJ Truex, Mike 18 Unger, George Ward. 19 20 MOMENT OF SILENCE 21 A moment of silence was observed for USA swimming members who have passed away 22 since the last USA swimming Board of Directors meeting. 23 24 AGENDA REVIEW 25 Bob Vincent presented the agenda and added a discussion on future Board meeting 26 logistics (Attachment 1). 27 28 RULES OF ENGAGEMENT / COVENANTS 29 Bob Vincent added two items to the Rules of Engagement including, to always consider Safe 30 Sport in the decisions made by the Board and to ensure the Board is in “Corner #4” as 31 described in Servant Leadership in Action.
  • Training Approaches COACH KATHLEEN K PRINDLE

    Training Approaches COACH KATHLEEN K PRINDLE

    HOT TRAINING APPROACHES COACH KATHLEEN K PRINDLE PERFORMANCE AQUATICS SWIM CLUB WWW.PAQSWIM.COM [email protected] 561.212.7175 GETTING TO ‘FAST’: A OPEN-FORUM DISCUSSION ON THE ‘HOW’ 1.) General overview of trends meant to GENERATE DISCUSSION! 2.) Fads come & go, but Certain Precepts are Universal 4.) Strategy Spectrum – Some Popular Beliefs/Approaches 5.) Discussion! 6.) Definitions 7.) What to consider when creating your own approach 1950’s/1960’s 1970’s 1980’s 1990’s / 2000’s New Age - 2010’s Today “THERE IS NO SUCH THING AS A NEW IDEA. IT IS IMPOSSIBLE. WE SIMPLY TAKE A LOT OF OLD IDEAS AND PUT THEM INTO A SORT OF MENTAL KALEIDOSCOPE. WE GIVE THEM A TURN AND THEY MAKE NEW AND CURIOUS COMBINATIONS. WE KEEP ON TURNING AND MAKING NEW COMBINATIONS INDEFINITELY; BUT THEY ARE THE SAME OLD PIECES OF COLORED GLASS THAT HAVE BEEN IN USE THROUGH ALL THE AGES.” - MARK TWAIN, A BIOGRAPHY SOME TRAINING PRINCIPLES ARE IRREFUTABLE & UNIVERSAL (“IF YOU FAIL TO PLAN, PLAN TO FAIL”) Principle of Progression (Create Stimulus & Manage Adaptations) In order to create adaptations, you must create adaptable work How you identify & track these progressions is up to you Principle of Threshold (Pushing the Limits) Find both the physiological & mental thresholds of your athletes to create appropriate challenges How you define Threshold (en3/vo2max,fast, etc.) & push those limits is up to you Principle of Periodization (Season Planning & Goal Setting) Manipulate variables to avoid overtraining and achieve peak performance Plan and cycle through variety
  • The Tsm Monthly Post Tsm Serving the Santa Monica Bay Area Since 1955

    The Tsm Monthly Post Tsm Serving the Santa Monica Bay Area Since 1955

    THE TSM MONTHLY POST TSM SERVING THE SANTA MONICA BAY AREA SINCE 1955 The Official Team Santa Monica Swim Club e-Newsletter February 2016 TEAM SANTA MONICA INJURY PREVENTION High performance in any sport carries a degree of risk. Some sports more than others but even the low impact sports like swimming need a strategy to limit and/or deal with potential or actual injury. The most common injury or complaint in swimming is shoulder pain. Shoulder function is highly dependent on the coordinated function of many muscle groups. These include the muscles around the shoulder, those that control the scapula or shoulder blade, muscles in the upper and lower back, as well as abdominal and pelvic muscles. Since the shoulder is an inherently unstable joint, muscle forces are critical for maintaining stability, proper motion, and painless function. The repetitive overhead activity of the swimming stroke can result in fatigue of these muscles. This in turn can lead to distinct changes in the function of the shoulder, resulting in the pain that is commonly known as “swimmer’s shoulder.” One of the major factors causing shoulder pain is overuse and subsequent fatigue of the rotator cuff muscles, scapular muscles, and muscles of the upper and lower back. Consequently, this fatigue can lead to shoulder instability and predispose a swimmer to shoulder pain. The risk of injury and pain is especially true for swimmers who swim with poor technique. It is well established that a comprehensive program to develop strength, endurance, balance, and flexibility of the muscles is the most important way to prevent “swimmer’s shoulder".
  • Wsca Contents

    Wsca Contents

    The World Swimming Coaches Association NewsletterVol 08 Issue 4 CONTENTS ASCTA Annual Good Coaches? 2 Good Teachers? Coaches Awards Good Clubs? Coach of the Year Thoughts by Peter Ruddock Stephan Widmer Swimming Records 3 from Beijing Open Water Coach of the Year Olympics Ken Wood Report on the Age Group Coach of the Year 6 ASCA World Clinic Denis Cotterell By Terry Denison Telstra Swimmer with a Disability Coach of the Year Peter Bishop ASCA Coach of the Year Bob Bowman World Swimming Coaches Association 5101 NW 21st Ave., Suite 200 Ft. Lauderdale, FL 33309 USA Phone: 1-954-563-4930 or 1-800-356-2722 Fax: 1-954-563-9813 www.swimmingcoach.org/wsca W SC A World Swimming Coaches Association Good Coaches? Good Teachers? Good Clubs? Thoughts by Peter Ruddock – Australian Swimming Coaches and Teachers Association – Gold Licence Good discipline is one of the characteristics of a good We’ve all been influenced by the notion that quality can teacher. Discipline is not a matter of keeping things under be measured by results, thus we have rankings of clubs and control, it is a matter of helping swimmers learn to make swimmers in order of their results. We have seen state re- good choices and be responsible for those choices, and cords in events down to 8 year old and National rankings helping with their development. Without good discipline to 13 year old and we see many other lists of “top clubs the best planned lessons may fail to have the desired im- and top swimmers.” pact and to promote effective learning.