USA Swimming 2007-2008 National Team – Men: 1500 Free 100 Back
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Pacific Swimming Swim Guide TABLE of CONTENTS
2013-2014 Pacific Swimming Swim Guide TABLE OF CONTENTS Introduction 2 Time Standards 25 Swimmer Information 2 PC-B / PC-A / PC-JO Standards (SCY) 26 How to Enter a Swim Meet 2 PC-B / PC-A / PC-JO Standards (LCM) 27 Times Database 2 PC-FW Standards 28 Time Standards & Top Times 3 USA Swimming Motivational Standards (SCY) 29 All-Star Teams 3 USA Swimming Motivational Standards (LCM) 30 Camps 3 PC Senior Standards 31 High School Competition 4 USA-S Sectional Championships Time Standards 32 Transferring Club Affiliation 4 USA-S Grand Prix Time Standards 33 Contacts 4 Junior & Senior National Standards 42 General Information 4 PC Rules & Regulations 35 Sanctions 4 Section 1-Adminstration of the Swimming Program 35 PC Website 4 Section 2-Swim Meet Preparation 38 Bylaws 4 Section 3-Conduct of Meets 41 Insurance 4 Section 4-Age Group Competition 44 USA Swimming Contact Information 5 Section 5-Senior Competition 48 Board of Directors 5 Section 6-Zone Autonomy 51 Board of Directors Meetings 5 Section 7-Closed Leagues 51 2013-2014 BOD Members/Contact Information 5 Section 8-Officiating 51 Members of Standing Committees 6 Section 9-Travel Assistance 52 Board of Review 6 Section 10-Honor Code 54 National Time Verification 6 USA Swimming Code of Conduct 57 Zone Contacts 7 Article 304-Code of Conduct 57 Zones Defined 7 Article 305-Athlete Protection Policies 59 2013-2014 Zone Officers 7 Article 306-Sexual Misconduct Reporting Requirements 60 Club Index by Name 9 Records 61 Club Index by Code 10 Age Group (Pacific & National)-Girls 62 Club Contact Information 11 Age Group (Pacific & National)-Boys 67 Zone 1 North 11 Age Group (Pacific & National)–15-18 Relays 72 Zone 1 South 12 PC All-Star Relay 73 Zone 2 14 Senior (Pacific & American) 75 Zone 3 15 Far Western Championships 77 Zone 4 17 Leagues 18 2013-2014 Swim Schedule 19 PC Swim Guide 1 INTRODUCTION Each year we produce this swim guide as a source of information for our members and those interested in the sport of swimming. -
Tiger Times SPECIAL EDITION July / August 2020
SWIMMER’S NEWSLETTER FOR PRINCETON TIGER AQUATICS CLUB Tigers are Back in the Pool! by: Aditi Pavuluri It’s been a strange past few months for swimmers across the country, and one of the few times in history where there have been no competitions or practice taking place. The Olympics were postponed for the first time ever, and competitive swimmers across the globe are wondering when they can start competing again. As of two weeks ago, swimmers have taken to the pool for the first time in months. To pass the time, they’ve been working out over Zoom, and doing as much work as they could while still socially distanced. By working on technique, starts, turns, and speed, the Tigers have been trying to get in as much swimming as they can to make up for lost time. It will be a fresh start for us, and a way to start using muscles that haven’t been awoken in months. And though we’ve been staying in shape, we might not necessarily have been staying in swimming shape. Getting back into the pool is something that every swimmer is having to experience, and know that we’re in this together. So right now is the perfect time to improve on something that you’ve been holding off on during competition season. Our perspective might have to change from “getting back to where we came from” to “how far we can go”. Take advantage of this new and unusual time to better yourself as a swimmer. Go Tigers! SWIMMER’S NEWSLETTER FOR PRINCETON TIGER AQUATICS CLUB Monthly Motivation Ready for Normal. -
Arkansas Women's Swimming & Diving, 2009-2010
University of Arkansas, Fayetteville ScholarWorks@UARK Arkansas Swimming and Diving Athletics 2010 Arkansas Women's Swimming & Diving, 2009-2010 University of Arkansas, Fayetteville. Athletics Media Relations University of Arkansas, Fayetteville. Women's Athletics Department. Women's Communications Office University of Arkansas, Fayetteville. Women's Athletics Department. Women's Sports Information Office University of Arkansas, Fayetteville. Men's Athletics Department. Sports Information Office Follow this and additional works at: https://scholarworks.uark.edu/swimming-diving Citation University of Arkansas, Fayetteville. Athletics Media Relations., University of Arkansas, Fayetteville. Women's Athletics Department. Women's Communications Office., University of Arkansas, Fayetteville. Women's Athletics Department. Women's Sports Information Office., & University of Arkansas, Fayetteville. Men's Athletics Department. Sports Information Office. (2010). Arkansasomen W 's Swimming & Diving, 2009-2010. Arkansas Swimming and Diving. Retrieved from https://scholarworks.uark.edu/ swimming-diving/4 This Periodical is brought to you for free and open access by the Athletics at ScholarWorks@UARK. It has been accepted for inclusion in Arkansas Swimming and Diving by an authorized administrator of ScholarWorks@UARK. For more information, please contact [email protected]. Media Information & Quick Facts ................................. 2 University of Arkansas Index Arkansas Natatorium ..................................................... 3 The University -
Women's All-Time Top 50 Sc Yards Performers
Women’s All-Time SC Yards Perforemrs-Performacnes Rankings Page 1 of 48 WOMEN’S ALL-TIME TOP 50 SC YARDS PERFORMERS-PERFORMANCES RANKINGS ** U.S. Nationals/American/NCAA Record * American/NCAA Record ^ U.S. National Championship Record & U.S. Open Record @ NCAA Record $ NCAA Championships Record # 2nd Performance All-Time r Relay leadoff p Preliminary Time a Altitude-adjusted s Intermediate Split 50 YARD FREESTYLE Top 52 Performances 21.27r* Lara Jackson, Arizona NCAAs College Sation 03-19-09 (Reaction Time: +0.35. (Note: second-consecutive title.. Leadoff leg on Arizona’s American/NCAA record-setting 200 free relay. (Note: Wildcats’ second-consecutive American/NCAA-record 200 FR win, seventh overall title – No. 2 all-time to Texas’ nine.) 21.33# Jackson Longhorn Invitational Austin 12-04-08 (Splits: 10.35, 21.37 [10.98]. (Reaction Time: +0.66. (Note: first Wildcat woman to hold an American sprint record. First to break 50 free record twice on same day since Georgia’s Kara-Lynn Joyce @ 2006 NCAAs.) 21.40 Jackson NCAAs College Station 03-19-09 (Reaction Time: +0.65. (Splits: 10.39, 21.40 [11.05].) 2136 Jackson Pac-10s Federal Way 02-26-09 (Note: Pac-10 Championships record. Fastest-ever conference championships.) 21.37p Jackson Longhorn Invitational Austin 12-04-08 (Split: 10.38, 21.37 [10.99.) 21.46r Jackson Longhorn Invitational Austin 12-04-08 (Reaction Time: +0.66.) Women’s All-Time SC Yards Perforemrs-Performacnes Rankings Page 2 of 48 21.46^ Natalie Coughlin, Cal Aquatics/Cal U.S. Nationals Atlanta 11-29-07 (Reaction Time: 0.68.) (Note: first woman to hold 50-100-200 yard freestyle ARs simultaneously. -
USA Swimming Board of Directors at Its September 11, 2019 Meeting
DRAFT DRAFT DRAFT These minutes will be officially approved by the USA Swimming Board of Directors at its September 11, 2019 meeting. USA Swimming Board of Directors Meeting Minutes April 26, 2019 / Colorado Springs, CO 1 CALL TO ORDER 2 Bob Vincent, Board Chair, called the April 26, 2019 Board of Directors meeting to order at 3 11:00 a.m. Mountain Time with the following members in attendance: 4 5 PRESENT: Dale Ammon (via teleconference), John Bradley, Chris Brearton, Maya DiRado, 6 Cecil Gordon, Natalie Hall, Tim Hinchey, Teri McKeever (via teleconference), Lucinda 7 McRoberts, John Roy, Jim Sheehan, Jeanette Skow, Jay Thomas, Mary Turner, Tom Ugast, 8 Robert Vincent, Davis Tarwater. 9 10 GUESTS 11 Mike Cather (U.S. Lacrosse), Bill Charney (Charney Associates), Joel Kincart (South Dakota 12 Swimming), David Shackley (Foundation Board of Directors), Anna Summerfield (Maryland 13 Swimming). 14 15 STAFF 16 Tom Avischious, Paula D'Amico, Jake Grosser, Shana Ferguson, Debbie Hesse, Abigail 17 Howard, Isabelle McLemore, Lindsay Mintenko, Eric Skufca, Joel Shinofield, MJ Truex, Mike 18 Unger, George Ward. 19 20 MOMENT OF SILENCE 21 A moment of silence was observed for USA swimming members who have passed away 22 since the last USA swimming Board of Directors meeting. 23 24 AGENDA REVIEW 25 Bob Vincent presented the agenda and added a discussion on future Board meeting 26 logistics (Attachment 1). 27 28 RULES OF ENGAGEMENT / COVENANTS 29 Bob Vincent added two items to the Rules of Engagement including, to always consider Safe 30 Sport in the decisions made by the Board and to ensure the Board is in “Corner #4” as 31 described in Servant Leadership in Action. -
Training Approaches COACH KATHLEEN K PRINDLE
HOT TRAINING APPROACHES COACH KATHLEEN K PRINDLE PERFORMANCE AQUATICS SWIM CLUB WWW.PAQSWIM.COM [email protected] 561.212.7175 GETTING TO ‘FAST’: A OPEN-FORUM DISCUSSION ON THE ‘HOW’ 1.) General overview of trends meant to GENERATE DISCUSSION! 2.) Fads come & go, but Certain Precepts are Universal 4.) Strategy Spectrum – Some Popular Beliefs/Approaches 5.) Discussion! 6.) Definitions 7.) What to consider when creating your own approach 1950’s/1960’s 1970’s 1980’s 1990’s / 2000’s New Age - 2010’s Today “THERE IS NO SUCH THING AS A NEW IDEA. IT IS IMPOSSIBLE. WE SIMPLY TAKE A LOT OF OLD IDEAS AND PUT THEM INTO A SORT OF MENTAL KALEIDOSCOPE. WE GIVE THEM A TURN AND THEY MAKE NEW AND CURIOUS COMBINATIONS. WE KEEP ON TURNING AND MAKING NEW COMBINATIONS INDEFINITELY; BUT THEY ARE THE SAME OLD PIECES OF COLORED GLASS THAT HAVE BEEN IN USE THROUGH ALL THE AGES.” - MARK TWAIN, A BIOGRAPHY SOME TRAINING PRINCIPLES ARE IRREFUTABLE & UNIVERSAL (“IF YOU FAIL TO PLAN, PLAN TO FAIL”) Principle of Progression (Create Stimulus & Manage Adaptations) In order to create adaptations, you must create adaptable work How you identify & track these progressions is up to you Principle of Threshold (Pushing the Limits) Find both the physiological & mental thresholds of your athletes to create appropriate challenges How you define Threshold (en3/vo2max,fast, etc.) & push those limits is up to you Principle of Periodization (Season Planning & Goal Setting) Manipulate variables to avoid overtraining and achieve peak performance Plan and cycle through variety -
2011 NCAA Div I Championships - 3/17/2011 to 3/19/2011 Results - Friday Finals
NCAA Division I Championship Meet HY-TEK's MEET MANAGER 3.0 - 9:54 PM 3/18/2011 Page 1 2011 NCAA Div I Championships - 3/17/2011 to 3/19/2011 Results - Friday Finals Event 7 Women 200 Yard Medley Relay NCAA: 1:35.29 3/21/2008 Arizona H DeGolia, A Chandler, L Jackson, A Turner American: 1:35.29 3/21/2008 Arizona H DeGolia, A Chandler, L Jackson, A Turner U.S. Open: 1:35.29 3/21/2008 Arizona H DeGolia, A Chandler, L Jackson, A Turner Pool: 1:36.02 Arizona DeGolia, Chandler, Jackson, Darlington 1:37.81 A Standard 1:42.70 B Standard Team Relay Prelim Time Finals Time A - Final 1 Cal Berkeley A 1:37.05 1:35.03 A 1) Cindy Tran FR 2) r:+0.08 Caitlin Leverenz SO 3) r:+0.18 Colleen Fotsch JR 4) r:+0.05 Liv Jensen JR 24.22 51.04 (26.82) 1:13.92 (22.88) 1:35.03 (21.11) 2 Wisconsin A 1:36.59 1:35.71 A 1) Maggie Meyer SR 2) r:+0.08 Ashley Wanland JR 3) r:+0.32 Rebecka Palm FR 4) r:+0.14 Beckie Thompson JR 24.44 51.23 (26.79) 1:14.24 (23.01) 1:35.71 (21.47) 3 Southern Cali A 1:36.49 1:36.06 A 1) Presley Bard SR 2) r:+0.23 Kasey Carlson FR 3) r:+0.18 Lyndsay De Paul SR 4) r:+0.09 Christel Simms SO 24.27 50.51 (26.24) 1:13.79 (23.28) 1:36.06 (22.27) 4 Auburn A 1:37.16 1:36.62 A 1) Emily Bos FR 2) r:+0.13 Lauren Norberg SO 3) r:+0.25 Olivia Scott FR 4) r:+0.19 Arianna Vanderpool-Wallace JR 24.66 51.89 (27.23) 1:15.50 (23.61) 1:36.62 (21.12) 5 Texas A&M A 1:36.69 1:36.81 A 1) Tess Simpson SO 2) r:+0.18 Breeja Larson FR 3) r:+0.35 Paige Miller FR 4) r:+0.20 Maria Sommer SR 24.79 51.86 (27.07) 1:15.14 (23.28) 1:36.81 (21.67) 6 Arizona A 1:37.41 1:37.09 A -
2013 AT&T Winter National Championships
2013 AT&T Winter National Championships usaswimming.org l @USA_Swimming l @USASwimLive l #ATTnats Event Schedule Start Times Friday, Dec. 6 PRELIMS DAY FINALS WOMEN MEN 9 a.m. ET Thursday, Dec. 5 5 p.m. ET Event # Event Event # 9 a.m. ET Friday, Dec. 6 5 p.m. ET 11 200y Medley Relay* 12 9 a.m. ET Saturday, Dec. 7 5 p.m. ET 13 400y Individual Medley 14 15 100y Butterfly 16 Thursday, Dec. 5 17 200y Freestyle 18 WOMEN MEN 19 100y Breaststroke 20 Event # Event Event # 21 100y Backstroke 22 1 200y Freestyle Relay* 2 23 800y Freestyle Relay 24 3 500y Freestyle 4 Quick Facts 5 200y Individual Medley 6 Saturday, Dec. 7 What: AT&T Winter National 7 50y Freestyle 8 WOMEN MEN Championships 9 400y Medley Relay 10 Event # Event Event # 25 1650y Freestyle 26 When: Thursday-Saturday, Dec. 5-7 * Qualification for the 4 x 50 relays will be the corresponding 4 x 100 relay time standards. The 200 Freestyle and 200 Medley Relays will 27 200y Backstroke 28 Where: Knoxville, Tenn.: be swum as preliminaries and finals, with the preliminaries at the 29 100y Freestyle 30 beginning of the morning sessions, and the top 16 from preliminaries Allan Jones Intercollegiate Aquatic Center advancing to finals. The preliminaries will be championship seeded, 31 200y Breaststroke 32 2200 Andy Holt Ave. and men’s and women’s heats will be conducted simultaneously in 33 200y Butterfly 34 their respective pools. If only one pool is used for the competition, all Knoxville, TN 37996 women’s heats will be swum before the men’s heats. -
David Marsh Head Coach Team Elite Swimmac Carolina Head Coach David Marsh Started Team Elite Upon His Arrival at Swimmac Caroli
David Marsh Head Coach Team Elite SwimMAC Carolina Head Coach David Marsh started Team Elite upon his arrival at SwimMAC Carolina in the spring of 2007. With the support of and in conjunction with the United State Olympic Committee and USA Swimming, Marsh wanted to positively impact and address the needs of the primary American medal-producing group, the post-graduate swimmer. The much sought after Marsh quickly rose through the ranks of USA Swimming and college coaching making the one consistency in his career winning. Known as one of the winningiest coaches in the country, Marsh’s vision was to model for the rest of the country a center of excellence that provided an experience for all with measurable results. He would go on to develop a success begets success model in which an Elite Team, prepping for the 2012 Olympic Games, would model “good” to young aspiring swimmers from SwimMAC Carolina. The two-time Olympic coach has directly coached over 34 Olympians who have won 27 medals. The Miami, Fla. native and 1981 graduate of Auburn University, Marsh went on to be an SEC champion in the 100 backstroke on a team that featured Rowdy Gaines. Later in Marsh’s career Gaines would swim for him in an attempt to qualify for the 1988 Olympic games. Following graduation from Auburn, Marsh stayed on to coach for four seasons before leaving for Atlanta as the head coach of Dynamo Swim Club. He then moved to Las Vegas in an effort to change the sport of swimming starting the Las Vegas Gold. -
Georgia Tech Swimming & Diving
GEORGIA TECH SWIMMING & DIVING 1 2 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 3 4 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 5 6 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 7 " ~ .. " .. 8 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 9 10 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 11 12 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 13 Olympic Games Athens, Greece (2004) Jorge Oliver Puerto Rico 200 IM Leo Salinas Mexico 400 free, 800 free relay Vesna Stojanovska Macedonia 200 free, 400 free, 200 fly Onur Uras Turkey 100 fly Shilo Sydney, Australia (2000) Ayalon Vesna Stojanovska Macedonia 200 free, 400 free World Championships Barcelona, Spain [LCM] (2003) Shilo Ayalon Israel 200 free, 400 free, 1500 free Vesna Stojanovska Macedonia 200 free, 400 free, 200 fly Chris Fukuoka, Japan [LCM] (2001) Ewald Shilo Ayalon Israel 200 free, 400 free, 800 free, 1500 free Leo Salinas Mexico 400 free, 800 free, 800 free, 800 free relay Hong Kong, China [SCM] (1999) Vesna Stojanovska Macedonia 200 free, 400 free Pan American Games Santo Domingo, Domincan Republic (2001) Jorge Leo Salinas Mexico 400 free, 1500 free, 800 free relay Oliver World University Games Beijing, China (2001) Leo Salinas Mexico 400 free, 800 free, 800 free relay European Championships Leo Budapest, Hungary [LCM] (2006) Salinas Vesna Stojanovska Macedonia 200 free, 400 free, 200 fly Madrid, Spain [LCM] (2004) Shilo Ayalon Israel 400 free, 1500 free Vesna Stojanovska Macedonia 400 free, 200 fly Onur Uras Turkey 50 fly, 100 fly, 200 fly Dublin, Ireland [SCM] (2003) Vesna Stojanovska Macedonia 200 free, 400 free, 200 fly Berlin, Germany [LCM] (2002) Vesna Shilo Ayalon Israel 400 free, 400 IM, 1500 free Stojanovska Helsinki, Finland [LCM] (2000) Shilo Ayalon Israel 400 free, 400 IM, 1500 free U.S. -
Wsca Contents
The World Swimming Coaches Association NewsletterVol 08 Issue 4 CONTENTS ASCTA Annual Good Coaches? 2 Good Teachers? Coaches Awards Good Clubs? Coach of the Year Thoughts by Peter Ruddock Stephan Widmer Swimming Records 3 from Beijing Open Water Coach of the Year Olympics Ken Wood Report on the Age Group Coach of the Year 6 ASCA World Clinic Denis Cotterell By Terry Denison Telstra Swimmer with a Disability Coach of the Year Peter Bishop ASCA Coach of the Year Bob Bowman World Swimming Coaches Association 5101 NW 21st Ave., Suite 200 Ft. Lauderdale, FL 33309 USA Phone: 1-954-563-4930 or 1-800-356-2722 Fax: 1-954-563-9813 www.swimmingcoach.org/wsca W SC A World Swimming Coaches Association Good Coaches? Good Teachers? Good Clubs? Thoughts by Peter Ruddock – Australian Swimming Coaches and Teachers Association – Gold Licence Good discipline is one of the characteristics of a good We’ve all been influenced by the notion that quality can teacher. Discipline is not a matter of keeping things under be measured by results, thus we have rankings of clubs and control, it is a matter of helping swimmers learn to make swimmers in order of their results. We have seen state re- good choices and be responsible for those choices, and cords in events down to 8 year old and National rankings helping with their development. Without good discipline to 13 year old and we see many other lists of “top clubs the best planned lessons may fail to have the desired im- and top swimmers.” pact and to promote effective learning. -
2012-13 Vanderbilt Swimming Fact Book 2012-13 ROSTER/SCHEDULE 2012-13 Roster Name Class Event Hometown/High School Erika Deardorf Sr
2012-13 Vanderbilt Swimming Fact Book 2012-13 ROSTER/SCHEDULE 2012-13 Roster Name Class Event Hometown/High School Erika Deardorf Sr. Freestyle/IM The Woodlands, Texas/The Woodlands Jess Eccher Sr. Backstroke/Freestyle Jacksonville, Fla./The Bolles School Elly Faulkner So. Breaststroke/Free Louisville, Ky./Sacred Heart Academy Margaret Freeman So. Fly/Distance Free Atlanta, Ga./Greater Atlanta Christian Betsy Galenti Sr. Freestyle Stillwater, Minn./Stillwater Area Margaux Georgiadis Jr. Sprint Free/Mid Free Pittsburgh, Pa./Fox Chapel Area Celeste Jones So. Sprint Freestyle West Lafayette, Ind./Harrison Sarah Lynch Sr. Freestyle Burke, Va./Lake Braddock Jenn Mann Fr. Breaststroke Victoria, British Columbia/Reynolds Secondary Hannah Martin Fr. Freestyle/Backstroke Greensboro, N.C./The Early College at Guilford Alexis Mayhall So. Backstroke Las Vegas, Nevada/Palo Verde Chelsea Morey Sr. Backstroke Hutchinson, Kan./Hutchinson Senior Chrissy Oberg So. Backstroke/Fly Spartanburg, S.C./Spartanburg Melissa Roberts Jr. Sprint Freestyle Collierville, Tenn./Collierville Amy Salce Sr. Freestyle Naples, Fla./Community School of Naples Caroline Thomas So. Sprint Free Louisville, Ky./DuPont Manual Lauren Torres So. Fly/Spring Free Phoenix, Ariz./Desert Vista Alyxandra Vernon Jr. Butterfly/Back/Mid/IM Fair Oaks, Calif./Sacramento Country Day Michelle Williamson Jr. Distance Free/Butterfly Cypress, Texas/Cypress Creek Rebecca Young Jr. Breaststroke/IM Montgomery, Ala./Trinity Presbyterian Head Coach: Jeremy Organ (seventh season, North Dakota ‘96) Assistant Coach: Angie Nicolletta (first season, Louisville ‘05) GENERAL INFO 2012-13 VANDERBILT SWIMMING SCHEDULE Location ........................................................Nashville, Tenn. Date Opponent/Event Location Founded ........................................................................ 1873 Oct. 6 Arkansas Relays Fayetteville, Ark. Enrollment .................................................................... 6,794 Oct. 10 LSU Nashville, Tenn.