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Achilles Tendinitis Causes, Symptoms, Prevention & Treatment by Dr
ACHILLES TENDINITIS CAUSES, SYMPTOMS, PREVENTION & TREATMENT BY DR. ERIK NILSSEN 855.998.FOOT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Your Achilles tendon is your body’s largest tendon that connects your heel bone to your calf muscles. You use it to run, walk, and jump. It is prone to Achilles tendinitis, which is a condition caused by degeneration and overuse, and is quite common. Achilles tendinitis causes you to suffer with pain down the back of your leg close to the heel. / 2 NILSSENORTHOPEDICS.COM | 855-998-FOOT ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT What is Achilles Tendinitis? To put it simply, it is inflammation of your tendon. There are a couple forms of Achilles tendinitis, which are determined primarily by the area of the tendon that is experiencing inflammation. There are two common types. Noninsertional Achilles Tendinitis. Patients who are between the ages of 30 and 40 with an increased level of activity tend to suffer with Noninsertional Achilles tendinitis. Patients with noninsertional Achilles tendinitis are often treated with non-surgical therapy and are able to gradually increase activity. Insertional Achilles Tendinitis. When the area that the heel bone and Achilles tendon connects becomes painful with swelling, this is known as Insertional Achilles tendinitis. There are both non-surgical and surgical treatment options for insertional Achilles / 3 NILSSENORTHOPEDICS.COM | 855-998-FOOT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Causes of Achilles Tendinitis Often individuals who are poorly conditioned have the higher risk of developing this condition. Other causes include: • Sudden activity increase. -
The Painful Heel Comparative Study in Rheumatoid Arthritis, Ankylosing Spondylitis, Reiter's Syndrome, and Generalized Osteoarthrosis
Ann Rheum Dis: first published as 10.1136/ard.36.4.343 on 1 August 1977. Downloaded from Annals of the Rheumatic Diseases, 1977, 36, 343-348 The painful heel Comparative study in rheumatoid arthritis, ankylosing spondylitis, Reiter's syndrome, and generalized osteoarthrosis J. C. GERSTER, T. L. VISCHER, A. BENNANI, AND G. H. FALLET From the Department of Medicine, Division of Rheumatology, University Hospital, Geneva, Switzerland SUMMARY This study presents the frequency of severe and mild talalgias in unselected, consecutive patients with rheumatoid arthritis, ankylosing spondylitis, Reiter's syndrome, and generalized osteoarthosis. Achilles tendinitis and plantar fasciitis caused a severe talalgia and they were observed mainly in males with Reiter's syndrome or ankylosing spondylitis. On the other hand, sub-Achilles bursitis more frequently affected women with rheumatoid arthritis and rarely gave rise to severe talalgias. The simple calcaneal spur was associated with generalized osteoarthrosis and its frequency increased with age. This condition was not related to talalgias. Finally, clinical and radiological involvement of the subtalar and midtarsal joints were observed mainly in rheumatoid arthritis and occasionally caused apes valgoplanus. copyright. A 'painful heel' syndrome occurs at times in patients psoriasis, urethritis, conjunctivitis, or enterocolitis. with inflammatory rheumatic disease or osteo- The antigen HLA B27 was present in 29 patients arthrosis, causing significant clinical problems. Very (80%O). few studies have investigated the frequency and characteristics of this syndrome. Therefore we have RS 16 PATIENTS studied unselected groups of patients with rheuma- All of our patients had the complete triad (non- toid arthritis (RA), ankylosing spondylitis (AS), gonococcal urethritis, arthritis, and conjunctivitis). -
Calf Stretching and Strengthening Exercises
Julie Dass Injury Clinic 108 Milton Road Phone: 01234349464 Clapham Email: [email protected] Bedford MK416as Exercise plan: Patient: Date: Calf Stretches and Strengthening Mrs Julie Dass 31st Mar 2017 Exercises Eccentric calf strengthening exercise Stand with your toes on the edge of a step or a box. Hold onto something stable for support if required. We will assume the leg you are trying to strengthen is your left leg (the injured side). Lift your left leg off the step, and go onto your toes on your right leg. Now place your left foot beside the right, and place all your weight on your left leg. Drop your heels downwards below the level of the step. Use your right leg (non-injured leg) to lift yourself back to the start position. Make sure you keep your leg straight during the exercise. This exercise can help strengthen the calf muscle and may be useful for treating Achilles tendinopathy. Full squat single leg Stand on one leg, and bend your knee to the full squat (90 degrees) position. Make sure when you squat you keep the middle of your knee cap in line with the middle toes of your foot. Do not let your knee drift off to one side. Also keep your hips and pelvis level as you squat, so you go down in a straight line. Be careful not to slump forwards as you squat, maintain good posture. Always keep your foot flat on the ground, do not let your heel raise up. Video: http://youtu.be/afJNrDNonAc Full wall squat Open your legs slightly wider than shoulder width, stand with your back resting against a wall, and bend your knees to the full squat position (90 degrees). -
GLOSSARY of MEDICAL and ANATOMICAL TERMS
GLOSSARY of MEDICAL and ANATOMICAL TERMS Abbreviations: • A. Arabic • abb. = abbreviation • c. circa = about • F. French • adj. adjective • G. Greek • Ge. German • cf. compare • L. Latin • dim. = diminutive • OF. Old French • ( ) plural form in brackets A-band abb. of anisotropic band G. anisos = unequal + tropos = turning; meaning having not equal properties in every direction; transverse bands in living skeletal muscle which rotate the plane of polarised light, cf. I-band. Abbé, Ernst. 1840-1905. German physicist; mathematical analysis of optics as a basis for constructing better microscopes; devised oil immersion lens; Abbé condenser. absorption L. absorbere = to suck up. acervulus L. = sand, gritty; brain sand (cf. psammoma body). acetylcholine an ester of choline found in many tissue, synapses & neuromuscular junctions, where it is a neural transmitter. acetylcholinesterase enzyme at motor end-plate responsible for rapid destruction of acetylcholine, a neurotransmitter. acidophilic adj. L. acidus = sour + G. philein = to love; affinity for an acidic dye, such as eosin staining cytoplasmic proteins. acinus (-i) L. = a juicy berry, a grape; applied to small, rounded terminal secretory units of compound exocrine glands that have a small lumen (adj. acinar). acrosome G. akron = extremity + soma = body; head of spermatozoon. actin polymer protein filament found in the intracellular cytoskeleton, particularly in the thin (I-) bands of striated muscle. adenohypophysis G. ade = an acorn + hypophyses = an undergrowth; anterior lobe of hypophysis (cf. pituitary). adenoid G. " + -oeides = in form of; in the form of a gland, glandular; the pharyngeal tonsil. adipocyte L. adeps = fat (of an animal) + G. kytos = a container; cells responsible for storage and metabolism of lipids, found in white fat and brown fat. -
ANTERIOR KNEE PAIN Home Exercises
ANTERIOR KNEE PAIN Home Exercises Anterior knee pain is pain that occurs at the front and center of the knee. It can be caused by many different problems, including: • Weak or overused muscles • Chondromalacia of the patella (softening and breakdown of the cartilage on the underside of the kneecap) • Inflammations and tendon injury (bursitis, tendonitis) • Loose ligaments with instability of the kneecap • Articular cartilage damage (chondromalacia patella) • Swelling due to fluid buildup in the knee joint • An overload of the extensor mechanism of the knee with or without malalignment of the patella You may feel pain after exercising or when you sit too long. The pain may be a nagging ache or an occasional sharp twinge. Because the pain is around the front of your knee, treatment has traditionally focused on the knee itself and may include taping or bracing the kneecap, or patel- la, and/ or strengthening the thigh muscle—the quadriceps—that helps control your kneecap to improve the contact area between the kneecap and the thigh bone, or femur, beneath it. Howev- er, recent evidence suggests that strengthening your hip and core muscles can also help. The control of your knee from side to side comes from the glutes and core control; that is why those areas are so important in management of anterior knee pain. The exercises below will work on a combination of flexibility and strength of your knee, hip, and core. Although some soreness with exercise is expected, we do not want any sharp pain–pain that gets worse with each rep of an exercise or any increased soreness for more than 24 hours. -
SOP DC-407 Calving Cows-Heifers
Macdonald Campus Farm Cattle Complex Standard Operating Procedure # DC-407 CALVING COWS/ HEIFERS 1. PURPOSE To facilitate comfort and ease of calving and to identify and address any complications which may arise. 2. RESPONSIBILITY 2.1 All permanent, casual and student staff 2.2 Dairy Manager and Technician 2.3 Herd Veterinarian 3. MATERIALS 3.1 Halter 3.2 Chains and handles 3.3 Pail with Endure® and warm water 3.4 Lubricating gel 3.5 Insemination gloves 3.6 Paper towel 3.7 Calf puller 3.8 Iodine 4. GENERAL 4.1 3 general stages of Calving: Stage and Time Events I – Preparatory Calf rotates to upright position Uterine contraction begins (15 minute intervals) (2 to 6 hours) Water sac expelled Cow usually lying down II – Delivery Fetus enters birth canal (30 minutes – 4 hours) Uterine contractions: (2-minute intervals) Expulsion and delivery of the calf Expulsion of the fetal membrane or placenta III – Cleaning (2 to 8 hours) 4.2 Normal delivery should be completed within 2 to 3 hours after the water sac appears in the heifers, and 1 to 2 hours in cow/heifers. If prolonged, the calf may be born dead or weak. 4.3 Most calf fatalities are caused by injuries or suffocation resulting from difficult or delayed parturition. (See Table 2: Factors Contributing to Calving Problems). 4.4 Any abnormal fetal positions must be corrected in the early stages of delivery. 4.5 Heifers and cows with small pelvic areas will likely need assistance. 4.6 If a cow has had more than one calf, the calving time may be considerably shorter. -
Thigh and Calf Discrimination in the Motor Innervation of the Chick Hindlimb Following Deletions of Limb Segments1
0270~6474/83/0306-1199$02.00/0 The Journal of Neuroscience Copyright 0 Society for Neuroscience Vol. 3, No. 6, pp. 1199-1215 Printed in U.S.A. June 1983 THIGH AND CALF DISCRIMINATION IN THE MOTOR INNERVATION OF THE CHICK HINDLIMB FOLLOWING DELETIONS OF LIMB SEGMENTS1 VIRGINIA WHITELAW** AND MARGARET HOLLYDAY$3 * Departmen,t of Biophysics and Theoretical Biology and $ Department of Pharmacological and Physiological Sciences, The University of Chicago, Chicago, Illinois 60637 Received August 11, 1982; Revised December 27, 1982; Accepted January 17, 1983 Abstract In this paper we report studies on the organization of the motor projections to chick hindlimbs lacking limb segments as a result of surgical manipulations during early embryonic development. The innervation of partial limbs, missing either a thigh or both a calf and a foot, was studied using both retrograde and orthograde horseradish peroxidase nerve-tracing techniques, as well as by serial reconstruction. In addition, [3H]thymidine autoradiography was used to characterize motoneuron production and loss. Motor organization was assessed both before and after the period of naturally occurring motoneuron death. Prior to the period of cell death, we verified by autoradiography that the organization of the motor column (i.e., motoneuron birthdates and settling patterns) was normal despite deletions of the periphery. It was also found that, initially, the entire motor column projected to the partial limbs, entering via normal crural and sciatic pathways. The proximal branching patterns of the nerves leaving the plexus were normal; however, the distal projections of the nerves which would normally serve the missing limb segment were truncated. -
Plantar Fasciitis Thomas Trojian, MD, MMB, and Alicia K
Plantar Fasciitis Thomas Trojian, MD, MMB, and Alicia K. Tucker, MD, Drexel University College of Medicine, Philadelphia, Pennsylvania Plantar fasciitis is a common problem that one in 10 people will experience in their lifetime. Plantar fasciopathy is an appro- priate descriptor because the condition is not inflammatory. Risk factors include limited ankle dorsiflexion, increased body mass index, and standing for prolonged periods of time. Plantar fasciitis is common in runners but can also affect sedentary people. With proper treatment, 80% of patients with plantar fasciitis improve within 12 months. Plantar fasciitis is predominantly a clinical diagnosis. Symp- toms are stabbing, nonradiating pain first thing in the morning in the proximal medioplantar surface of the foot; the pain becomes worse at the end of the day. Physical examination findings are often limited to tenderness to palpation of the proximal plantar fascial insertion at the anteromedial calcaneus. Ultrasonogra- phy is a reasonable and inexpensive diagnostic tool for patients with pain that persists beyond three months despite treatment. Treatment should start with stretching of the plantar fascia, ice massage, and nonsteroidal anti-inflamma- tory drugs. Many standard treatments such as night splints and orthoses have not shown benefit over placebo. Recalcitrant plantar fasciitis can be treated with injections, extracorporeal shock wave therapy, or surgical procedures, although evidence is lacking. Endoscopic fasciotomy may be required in patients who continue to have pain that limits activity and function despite exhausting nonoperative treatment options. (Am Fam Physician. 2019; 99(12):744-750. Copyright © 2019 American Academy of Family Physicians.) Illustration by Todd Buck Plantar fasciitis (also called plantar fasciopathy, reflect- than 27 kg per m2 (odds ratio = 3.7), and spending most ing the absence of inflammation) is a common problem of the workday on one’s feet 4,5 (Table 1 6). -
The Ultimate Patient's Guide to Recovering from an Achilles
The Ultimate Patient’s Guide To Recovering from an Achilles Tendon Injury - 1 - What is an Achilles Tendon A tendon connects muscle to bone. The Achilles tendon is the largest tendon in the body. It connects your calf muscles (Soleus and Gastroncnemius) to your heel bone (calcareous) and is used when you stand, walk, run, and jump. • Information about Tendons and Ligaments Types of Injuries Although the Achilles tendon can withstand great stresses, it is also prone to injury ranging from the relatively minor tendinitis to the major complete rupture. Tendonitis: inflammation of a tendon. It is a condition associated with overuse and degeneration. Inflammation is the body's natural response to injury or disease, and often causes swelling, pain, or irritation. There are two types of Achilles tendinitis, based upon which part of the tendon is inflamed. Tear / Rupture: When the tendon or the attaching muscle is loaded beyond its capacity fibers can tear. Much like the strains in a rope some or all may rupture leading to a PARTIAL Tear or Rupture or a COMPLET Tear or Rupture. The more complete the rupture / tear the more difficult it is to correct, heal, and recuperate. - 2 - Location of the injury Non-Insertion or Mid Substance: Fibers in the middle portion of the tendon (i.e. farther away form the heel) Insertional: Fibers in the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. Insertional injuries tend to be more difficult to treat and heal. Achilles Tendon Injury (1998 American Academy of Orthopaedic Surgeons US) Diagnosis In diagnosing an Achilles tendon rupture, the foot and ankle surgeon will ask questions about how and when the injury occurred and whether the patient has previously injured the tendon or experienced similar symptoms. -
Communicating with the Calf
12 Communicating with the calf This chapter describes how to interpret the wellbeing of a calf from its behaviour and appearance. The main points in this chapter • Calves give many signals that indicate that they are in good (or poor) health and quick observations by the rearer can help treat any disease conditions early. • It is important for rearers to form bonds with their calves so the calves will cooperate more fully, particularly following treatment for diseases. • It is important for rearers to develop their own ‘dictionary of calf language’. • Rearers should learn to closely observe and interpret changes in both calf appearance and in their normal behaviour, which might be symptomatic of stress. • Calf scours comes in many forms and colours, all of which can be used to help diagnose a cause. • It is important to understand how calves react to people so that rearers’ management practices can be changed accordingly. • Farm owners and managers should communicate with their calf rearers. • Developing a set of standard operating procedures, and writing them down, can help maintain consistency in managing and training new staff in the desired skills of calf rearing. • Contract calf rearers can provide the right motivation and skills to rear calves better than staff on the home farm. Success or failure in raising calves depends to a great extent on the rearers’ attitude to the calves and their ability to react promptly to the calves’ numerous signals (Figure 12.1). Interpreting these signals is a skill that can be easily learnt. Recent developments in calf rearing are directed towards reducing the average time spent with each calf. -
Eccentric Training in the Treatment of Tendinopathy
Eccentric training in the treatment of tendinopathy Per Jonsson Umeå University Department of Surgical and Perioperative Sciences Sports Medicine 901 87 Umeå, Sweden Copyright©2009 Per Jonsson ISBN: 978-91-7264-821-0 ISSN: 0346-6612 (1279) Printed in Sweden by Print & Media, Umeå University, Umeå Figures 1-3,5: Reproduced with permission from Laszlo Jòzsa and Pekka Kannus Human Tendons Figures 4,6-7: Images by Gustav Andersson Figure 8: Reproduced with permission from Sports Medicine,´The Rotator Cuff: Biological Adaption to its Environment´Malcarney et al, 2003 Figures 9-21: Photos by Peter Forsgren and Jonas Lindberg All previously published papers were reproduced with permission from the publisher Eccentric training in the treatment of tendinopathy “No pain, no gain” Benjamin Franklin (1758) Dedicated to my family – Eva, Willy and Saga Per Jonsson Contents Abstract 7 Abbreviations 8 Original papers 9 Introduction/Background 10 The normal tendon 11 Anatomy 11 Collagen fibre orientation 12 Internal architecture 12 General innervation 13 General biomechanical forces in tendons 14 Metabolism 15 Disuse/immobilisation 15 Exercise/remobilisation 15 The Achilles tendon 17 Anatomy 17 The myotendinous junction (MTJ) 18 The osteotendinous junction (OTJ) 18 Tendon structure 19 Circulation 19 Innervation 19 Biomechanics 20 Achilles tendinopathy 20 Definitions 20 Epidemiology 21 Aetiology 21 Intrinsic risk factors 21 Extrinsic risk factors 22 Pathogenesis 23 Histology 24 Pain mechanisms 24 Clinical symptoms 25 Clinical examination 25 Differential -
Burt Klos MD Phd Stephan Konijnenberg MD Ultrasound Imaging and Conservative Treatment Follow up Presenter Disclosure Information
Burt Klos MD PhD Stephan Konijnenberg MD Ultrasound imaging and conservative treatment follow up Presenter Disclosure Information Burt Klos disclosed no conflict of interest. Musculoskeletal Ultrasound • US Cuff /bursa • Knee Bakers Cyst • Knee Tendinitis Ultrasound positions prone , supine , hyperflexion Tendon imaging MRI vs MSU Static Dynamic Overview Focus Recognition Learning curve Less detail Interactive Relative value of MRI sports injury • KSSTA 2017 MRI is not reliable in diagnosing of concomitant anterolateral ligament and anterior cruciate ligament injuries of the knee • BM. Devitt et al AUS • KSSTA 2017 High prevalence of Segond Avulsion in MS ultrasound not found with MRI • Klos , Konijnenberg NL Courtesy C vd Hart * * Sport tendon injuries • Achilles tendon • Patella tendon • Pes anserinus Pes anserinus tendino/bursitis IA pathology (hydrops) Osteofyt impingement Endotorsion /Hyperpronation / Overload Researchgate.net femur tibia Ultrasound injection • Image-guided versus blind corticosteroid • injections in adults with shoulder pain: A systematic review • Edmund Soh 2011 BMC • statistically significant greater improvement in shoulder pain and function at 6 weeks after injection with MS Ultrasound • Sinus tarsi US guided injections Mayo Clinic 2010 • MSU 90 % accurate • Blinded injections 35 % accurate • J of Clinical ultrasound 2018 tibia • Pes anserinus bursa injection : • Blind versus US guided injection • 4/ 22 accurate placement in blind . Pes anserinus bursa injection Patella tendinopathy Patella tendinopathy • Tendon