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Gluten Free & More April/May 2019 V22 N3 BEST GF BROWNIE MIXES — OUR EXCLUSIVE REVIEW GLUTEN FREE & MORE GLUTEN APRIL/MAY 2019 APRIL/MAY Delicious Eating • Healthy Living WRAP IT! IT! WRAP I BEST BROWNIES BEST WrapGluten It! & Free I Tortillas, Wraps PALEO / KETO DINNER / KETO PALEO BEST WRAPS & Flatbreads page 26 MoreProduct Review page 24 I CAULIFLOWER POWER CAULIFLOWER Paleo & Keto Delicious Dinner page 50 I STIR-FRY RECIPES STIR-FRY Cauliflower Pizza Crust page 38 I SNEAKY GLUTEN GLUTEN SNEAKY plus! I PERSONALIZED CELIAC TREATMENT CELIAC PERSONALIZED 7 TIPS Hidden Gluten for a Spotting Those GF WEDDING Unexpected Sources page 14 page 11 I 2019 WEDDING TIPS WEDDING Tackle Anxiety Personalized Celiac Treatment April/May page 70 Display until May 31, 2019 #1 magazine for people with celiac disease, gluten sensitivity & food allergies GlutenFreeandMore.com NOW from Solgr® grown here. PROTEIN hrvested FROM NATURE ©2019 Solgar, ©2019 Inc. 2018 BEST OF SUPPLEMENTS AWARD WINNER Fruits, vegetables, legumes, seeds, ancient grain... kissed by the sun, nurtured by the rain, embraced by the earth... the source of well-being as nature intended. Not only are plants a great source of nutrition... they can also be a great source of protein. That’s the whole idea behind the broad-spectrum nutrition of Solgar ® Spoonfuls: plant-harvested-protein... vital nutrients... fruit, vegetable and greens concentrates... probiotics, digestive enzymes, fl axseed EFA, plus all the goodness of ayurvedic botanicals. Three small scoops throughout your day gives you 20 grams of protein plus whole food and plant-based concentrates, nutrients, and a rich complement of essential vitamins. From AM to PM, with Solgar® Spoonfuls you get wholesome, non-GMO, dairy-free protein any way you like it... once a day... or throughout the day. Earth-harvested-plant-protein never tasted so good... and was never so easy.* Available in these delicious natural fl avors: Vanilla Chai, Chocolate Coconut and Mixed Berry. For additional information, log on to www.solgar.com or call us at 1-800-645-2246 NOTICE: Use this product as a food supplement only. Do not use for weight reduction. **At time of manufacture. Spectra™ is a trademark of VDF FutureCeuticals, Inc., used under license. Unique IS-2™ is a trademark of Unique Biotech Limited. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 2 www.GlutenFreeandMore.com April/May 2019 Gluten Free & More contentsApril/May 2019 on the cover Homemade Whole-Grain Millet Features Wrap with Super Veggie Filling, page 27. 26 50 It’s a Wrap! Spring Dinner BEST GF BROWNIE MIXES — OUR EXCLUSIVE REVIEW GLUTEN FREE & MORE GLUTEN APRIL/MAY 2019 APRIL/MAY Easy wraps and fillings for breakfast, A paleo-friendly, keto-friendly holiday Delicious Eating • Healthy Living WRAP IT! WRAP lunch and dinner. menu. I BEST BROWNIES BEST WrapGluten It! & Free I Tortillas, Wraps PALEO / KETO DINNER / KETO PALEO BEST WRAPS & Flatbreads page 26 MoreProduct Review page 24 I CAULIFLOWER POWER CAULIFLOWER Paleo & Keto Delicious Dinner page 50 I 32 56 STIR-FRY RECIPES STIR-FRY Cauliflower Homemade Brownies Quick Breads Pizza Crust page 38 I SNEAKY GLUTEN SNEAKY GLUTEN plus! Gourmet chocolate desserts without Three classic favorites are deliciously I PERSONALIZED CELIAC TREATMENT PERSONALIZED CELIAC 7 TIPS Hidden Gluten for a Spotting Those GF WEDDING Unexpected Sources page 14 the gluten. updated. page 11 I 2019 WEDDING TIPS WEDDING Tackle Anxiety Personalized Celiac Treatment April/May page 70 Display until May 31, 2019 #1 magazine for people with celiac disease, gluten sensitivity & food allergies GlutenFreeandMore.com 38 60 Company Spotlight in every issue Cauliflower Power Goin’ Coconuts 9 Editor’s Note Have you heard? Cauliflower is the Coconut Bliss makes good-for-you 16 Ask the Chef new kale. products that are good for the world. 76 GF Flour Replacements 77 Substitution Solutions GF Product Review 78 Casein-Free Diet Quick Guide 44 62 Stir Crazy The Best GF Brownie Mixes 79 Gluten-Free Diet Quick Guide Be a wok star with these delicious We taste-test dozens of brownie mixes 80 Recipe Index & Allergen Guide COVER PHOTOGRAPHY BY OKSANA CHARLA; CAULIFLOWER PIZZA CRUST BY TIM TIM BENKO/BENKO PHOTOGRAPHICS PIZZA BY CRUST BY CHARLA; CAULIFLOWER OKSANA PHOTOGRAPHY COVER stir-fry recipes. to find the best you can buy. April/May 2019 GLUTEN FREE & MORE 3 SOUP DESSERT 40 58 DESSERT 58 EXERCISE 18 FLATBREAD 28 Departments Lifestyle Must Haves Don’t Miss This! New products you’re You Said It We asked, “Do you have 6 multiple food issues? How do you manage 22 going to love. them?” Here’s what you told us. For practical Best GF Wraps We sampled a lot of 24 gluten-free tortillas and wraps so you information 18 Connect with Nature Exercise out- to make your life doors for overall well-being. don’t have to. easier, don’t miss We’ve Got “Issues” Sassy solutions to Health our Gluten-Free 20 your real life food dramas. Ask the Doc Leading celiac expert Survival Guides, 70 Peter H.R. Green, MD, talks about pages 76–80. How Tos quality of life and personalized treatment of celiac disease. Help! There’s a Vegan in House! Keep 10 everyone happy and well fed with Two- Tomato Oven-Baked Risotto. 74 Research Roundup The latest medical PRODUCT updates for people with allergies and REVIEW Sneaky Gluten What’s safe? What’s not? food sensitivities. 62 11 Food for Thought A GF Wedding Seven tips for a successful 14 The BEST celebration. Real food A better way to eat GF BROWNIE 82 gluten-free. MIXES Ask the Chef Food editor Beth Hillson 16 answers your baking questions. Follow us on: Gluten Free & More MEZZE PLATTER PHOTO BY JENNIFER B. PHOTOGRAPHY; SOUP BY TIM BENKO; BENKO PHOTOGRAPHICS; FLAT BREAD BY OKSANA CHARLA; STRAWBERRY SHORTCAKE BY JAN KALISH; STRETCHING BY MICHAELSTRETCHING MULLENBY KALISH; JAN SHORTCAKE BREAD BY CHARLA; STRAWBERRY OKSANA FLAT BENKO SOUPPHOTOGRAPHICS; TIM BENKO; BY BY JENNIFER PHOTO PHOTOGRAPHY; MEZZE PLATTER B. 4 www.GlutenFreeandMore.com April/May 2019 gets into your white blood cells BECAUSE IT STAYS in your white blood cells longer than regular vitamin-C… so you only have to take it once-a-day.* The ONLY vitamin C able to leap through the day with 24-Hour Immune Support and POTENT ANTIOXIDANT ACTIVITY!* Departments My immune system is powered by Ester-C* BRING IT ON! GLUTEN-FREE Available at health, natural food and vitamin-specialty stores. The Better Vitamin C.® , Ester-C® and The Better Vitamin C® are registered trademarks of The Ester C Company. U.S. Pat. Nos. 6,197,813 & 6,878,744. Learn more at AmericanHealthUS.com *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. ©2019 American Health Inc. | 18-AH-1287 April/May 2019 GLUTEN FREE & MORE 5 you said it ❥ I’m one of those people with numer- ous food and environmental allergies that affect my stomach and trigger migraines. It makes it very difficult Do you have multiple to eat out and travel but I don’t let it stop me. I love to cook and constantly food issues? If so, how do experiment in the kitchen until I get it right, working with many different flour blends. My husband bought me a pasta you manage them? maker and now I make my own pasta. It’s delicious; even he likes it. My sug- We asked if you are sensitive, intolerant or allergic to something other gestion to others is to keep it simple, than gluten. And we asked you to tell us what helps you manage stay with the basics and don’t give up multiple food issues. Here’s what you said. trying. I won’t let my condition hold me back from enjoying life—and others shouldn’t either. Karen on Facebook ❥ About a year after I was diagnosed with Q celiac disease, I discovered I’m also allergic to tree nuts and dairy. Initially I had a hard time finding dairy-free milk and cheese that I liked. But now I drink rice milk and recently found some pretty good cheese. It gets better! Dawn H. Portsmouth, VA I Read Labels Constantly I was diagnosed with lactose intolerance years ago and was just ❥ I have celiac disease and cyclical ana- found out I have an allergy to birch, diagnosed with celiac disease. I phylaxis due to a progesterone allergy tree nuts (hazelnuts are the worst) and read labels constantly and spend (autoimmune progesterone dermati- some types of seafood. We’ve really a lot of time in the grocery store tis). I’m working with a team of doctors been trying to expand our recipes at doing this. Hopefully, I’ll soon on the next steps. I’m also super- home to make things easier and less become familiar with safe products allergic to dust mites. All the linens expensive. I do have a NIMA sensor and brands. Until then, you’ve got are washed every third day and we’re and it has saved my butt a few times to do what you’ve got to do. hoping to get an air purifier. Addition- (pun intended). ally, all the pillows and beds have dust Ashley M. Sheila H. mite protectors on them. I vacuum on Facebook West Union, WV TAIONESCU © GETTY HOLDING IMAGES PLUS/ISTOCK/NICOLE WOMAN AFTER REALIZATION MOUTH every day because we have a dog that sheds a lot; I wear a mask and empty the container outside in the garbage. We bought a steam cleaner for the car- Congratulations to Sheila H.
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