San Carlos Adult Community Center June 2019
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San Carlos Adult Community Center June 2019 Table of Contents Father’s Day Pg. 2 Lunch Day Trips Pg. 5 Friend’s News Pg. 9 Corner Senior Day at Pg. 10 San Mateo County Fair As some of you may have noticed Nico, our Facilities Attendant, has departed from the ACC and recently took a job with the City of San Francisco. We have had the pleasure of working with Nico and wish him well in his new endeavor. Now that the ACC team is one member short, we will be working hard to ensure the responsibilities of Nico’s position will be completed in a timely manner. We ask for your patience and understanding towards the ACC staff as we work through this transition period while finding a new Facilities Attendant. Thank you! 2 ACC Connection San Carlos Adult Community Center 601 Chestnut Street, San Carlos (650) 802-4384 Www.cityofsancarlos.org/acc Center Staff Mission Statement The mission of the San Carlos Adult Community Center is to promote healthy lifestyles, lifelong learning and independence for adults 50 and over by providing opportunities for Recreation, Relationships and Resources. Friday, June 14, 2019 San Carlos Adult Community Center 601 Chestnut St. ● 650-802-4384 Doors Open at 11:00 am Lunch Served 11:30 am $14 Per Person – Course #10275 Advance Registration is Required! Classic Caesar Salad Registration Closes Tuesday, June 11th Whiskey Glazed Tri Tip Entertainment: Jack The Banjo Man Baked Potato (Cheese, Green Onions & Sour Cream) Entertainment Sponsored By: Friends of ACC & Roasted Brussel Sprouts San Carlos Elms -OR- Vegetarian Meal: Pesto Cream Pasta Vegetarian Meal Must be Ordered in Advance When Registering OF THE SAN CARLOS Dessert: Boston Cream Cup ADULT COMMUNITY CENTER ACC Connection 3 Lunch Program funded in part by a grant from the Sequoia HealthCare District Monday Tuesday Wednesday Thursday Friday 3 4 5 6 7 Meatloaf, Caprese Panini Tuna Melt Sandwich Philly Cheesesteak Breakfast Social Mashed Sandwich Sandwich Sausage Hash Brown Potatoes, Carrots Soup: Chicken Casserole Soup: Split Pea Noodle Soup: Potato Fruit, Juice & Coffee Dessert Included Bacon 10 11 12 13 14 Salmon, Bacon, Lettuce & Roast Beef Panini Chicken Apple Father’s Day Scalloped Tomato Sandwich Sandwich Sausage Sandwich Luncheon Potatoes, Green Classic Cesar Salad, Beans Soup: Italian Soup: Minestrone Soup: Potato Whiskey Glazed Tri Tip Baked Potato Wedding Bacon Roasted Brussel Sprouts Dessert Included Boston Cream Cup Wine or Cider 17 18 19 20 21 Baked Ziti Sonoma Chicken Hot Pastrami Italian Sausage Breakfast Social Caesar Salad Salad Sandwich Sandwich Bake Breakfast Sandwich Fruit, Juice & Coffee Dessert Included Soup: Curried Soup: Chicken & Soup: Vegetable Cauliflower Rice 24 25 26 27 28 Marinated Skirt BBQ Pulled Pork Turkey Cranberry Meatball Sub Breakfast Social Steak, Roasted Sandwich Croissant Sandwich Sandwich Bacon, Egg & Cheese Potatoes Casserole, Soup: White Bean & Soup: Broccoli Soup: Beef Barley Sourdough Toast Dessert Included Ham Cheddar Fruit, Juice & Coffee Menu Prices SANDWICH Combos SOUP HOT ENTRÉE *Dessert Included on Monday Sandwich, Cup of Soup, Fresh Fruit $7.50 Cup $2.75 *Mondays: 11:00-12:45pm 7.00 Sandwich, Chips & Fresh Fruit $6.50 Bowl $3.75 SANDWICH Combos Half Sandwich & Cup of Soup $5.50 Pint $6.00 Tues & Thurs: 11:30-1:30pm $6.50 Half Sandwich & Fresh Fruit $5.00 Quart $9.00 Wed: 11:00-1:00pm $6.50 Half Sandwich & Bag of Chips $4.50 *Soup Included Tues-Wed-Thurs Menu Subject to Change Without Notice! June 7th Sausage, Hash Brown Casserole June 21st Breakfast Sandwich June 28th Socials Bacon, Egg & Cheese Casserole 4 ACC Connection Adult Community Center Boot Camp Level 1 (Beginner) 10:00am-11:00am Boot Camp Level 2 (Advanced) 11:00am-12:00pm Fitness Classes Instructor: Paul Scherman Tuesdays & Thursdays Stretch, Strength & Balance $15 Monthly Fee For One Class Per Week/$5 Drop In Instructor: Nancy Agronin Focuses on function with a dose of modification and motivation. Experience a workout that includes strength, Monday-Wednesday-Friday 9:00-10:00am No Charge agility, balance and core. Chair exercises are great for older adults, those with disabilities, poor balance or anyone who has trouble standing. Balance & Brains Wear loose clothing and supportive shoes. Instructor: Paul Scherman nd No class on 2 Fridays of the month Tuesday & Thursday 12:15-1:15pm $15 Monthly Fee For One Class Per Week/$5 Drop In Mindfulness Meditation (ACC) An innovative combination of specific activities designed to Instructor: Ann & Carla improve memory, reasoning, problem solving & balance skills. Monday 11:00-12:00pm No Charge Meditation can help to improve your mental & physical health Balance With A Beat & decrease levels of stress, tension, pain, and also grieving. Instructor : Susan Seamount Hennessy, Licensed Physical Therapist Senior Fencing Wednesday 10:00-11:00am $15 Monthly Fee/$5.00 Drop In This class incorporates movement, strengthening, stretching Instructor: Paul Scherman and games with music. Will help to improve your balance, Monday 10:30-11:30am $15 Monthly Fee coordination and function. The movements, agility training & non-traumatic contact is perfect for those with light to moderate disabilities like Reiki Instructor: Amy Yoshida arthritis or joint replacements. Fencing equipment provided. Wednesday 1:00 or 1:30 or 2:00pm Appts No Charge Senior Tap Dance Reiki Masters & Practitioners offer this hands on energy that helps your body balance, relax, be calm & energized all at the Instructor: Judy Rechsteiner same time. Call for an appointment 650-802-4384. Monday 1:00-2:00pm $15 Monthly Fee Fun way to exercise with tap steps! Tap dancing can improve Get Fit To Travel Instructor: Paul Scherman your balance & flexibility. Tap class keeps seniors on their Wednesdays 11:00 am – 12:00 pm toes mentally & physically. $15 Monthly Fee/$5 Drop In Tai Chi Tuesdays (ACC) Wednesdays (ACC) Whether you want to take a day trip or travel abroad, this class is designed to build your endurance, balance and strength so No Charge 9:00-9:30am (Beg) Rita Hubner that you can keep up with a tour guide. 9:30-10:00 (Adv) Susan Hu & Arnie Miller Learn the practice of joy through movement. Gentle Tai Chi - Instructor: Eliotte Mao Relaxing & flowing exercises are used to energize the body. May 23rd—July 25th Thursday 9:00-10:00am This free class for beginning Gentle Mat Yoga newcomers is offered in partnership with Sequoia Hospital- Instructor: Christine Salah Dignity Health. Tuesday 9:30-10:15am $15 Monthly Fee/$5 Drop In Gentle Mat includes gentle stretching on your yoga mat, basic Tai Chi Wellness Instructor: Eliotte Mao yoga poses, concentrated breathing and guided meditation. May 24th - July 26th Suitable for those able to get on and off the floor with help of $15 Monthly Fee/$5.00 Drop In Level 1 (Beginner) 9:00am-10:00am a chair. No prior yoga experience necessary. Bring your own Level 2 (Advanced) 10:00am-11:00pm yoga mat. This class is a continuation of Gentle Tai Chi classes sponsored Chair Yoga by Sequoia Hospital-Dignity Health. You do not need to be a graduate of that class but you will know and enjoy that much Instructor: Christine Salah more. Tuesday & Thursday 10:15-11:00am -OR- 11:15-12:00pm Fitness Classes $15 Monthly Fee For One Class Per Week/$5 Drop In funded in part by a Chair Yoga brings a calm mind, a flexible body, and helps with grant from the balance. Gellert Foundation ACC Connection 5 SF City of The Future with Craig Smith PLEASE NOTE: THIS IS A NEW TOUR Thursday, September 26, 2019 Course #10285 9 :00am—5:00pm $85 Per Person We will begin our day with a tour of Salesforce Park and the Transit Center. Craig will be bringing you up to date on the final repairs of the Transit Center and letting you view the dramatic architecture. We will then proceed on to the Salesforce Rooftop Park. Lunch will be at Delancey Street. After lunch we will tour the Chase Center in the Mission Bay, the future home of the Warriors. Trip Escort: Beverly Bouma Activity Level 3: Maximum Activity, more than one flight of stairs and extended walking distances Santa Cruz Follies Thursday, September 12, 2019 Course #10245 9:30 am- 5:00pm $83.00 per person Come join us for an afternoon of fun, music, laughs and a walk down memory lane! This year the Follies are presenting Facinatin’ Rhythms from Broadway to Hollywood. Before the show we will be having lunch at Zachary’s Restaurant in Santa Cruz. The Follies are an annual affair that is sponsored by the Santa Cruz based Graton Casino Wednesday, June 12, 2019 8:00am— 5:00pm $40 per person - Course #10244 Graton Resort and Casino is located in Rohnert Park. It is a full- amenity gaming resort with a variety of slots, video poker and an array of table games to entertain, including Blackjack, Pai Gow Poker, Baccarat and a dedicated poker room. 6 ACC Connection San Carlos Adult Community Center Word Search BALANCE BINGO BOOTCAMP CARINGCUPBOARD COLORING DRAWING ESL FITNESS FRIENDS KNITTING LUNCH MAHJONGG MEDITATION MOVIES PEDRO POKER STRENGTH STRETCH TAICHI YOGA ACC Connection 7 SCUM Computer Club - June 3rd at 9:30am Meets on the 1st Monday of every month in the Chestnut Room Adult Community Center Lunch & Friday Breakfast Socials—June 7, 21 & 28 Special Interest Stop by for a nutritious breakfast meal Adult Coloring Canasta Mondays 12:30-3:30pm Wednesday 10:30-11:30am Monday Bingo 1:00-3:00pm $10 Monthly Fee/$3.00 Drop In Join in on the fun every Monday for a social game of Bingo. $1 per Coloring isn’t just for kids! In simplest terms, coloring has card.