BAHIA HOTEL & BEACH HOUSE & WELLNESS RETREATS

Daily life can be quite tough on the mind and body but imagine escaping, disconnecting, and allowing yourself to re-energize. Cabo San Lucas is one of the beautiful beach destinations and the perfect backdrop to awaken and refresh your mind and body. centrally located to the Marina, Downtown Downtown Marina, the to located centrally Front row to Land’s End, our venues are swimmable shoreline of Medano shoreline swimmable Los Cabos, and sitting along the most Destination Beach.

DISCOVER The Baja experience is about exploring the the exploring about is experience Baja The beautiful scenery that we call home. From thatwe home. call scenery beautiful adventures, and amazing food, you are minutes from yourminutes next experience. - off hikes, activities, water Explore road road BOUTIQUE HOTEL

The Bahia Hotel is an urban-chic boutique hotel just off Cabo San Lucas’ most swimmable stretch of sand, Medano Beach. One of the area’s original hotels, the recently revamped Bahia is a small hotel with big “Your home base in Baja Sur” heart, offering attentive, intuitive and deeply personal service and featuring sophisticated but unstuffy decor that makes guests feel at home and at ease. For many of the Bahia’s loyal guests, the hotel serves as a comfortable home base for daily excursions — surfing, SUP, snorkeling, and other adventures — arranged by the Bahia experience team. For others, it’s a foodie destination; the Bahia’s signature restaurants, Bar Esquina and SUR, are widely considered some of the area’s best !"#$%&"'&$()*#+$,#-.#,$&,$)/-$-))0$&11)00)2&*')3,$4)-$)/-$5)6&$-#*-#&*,$7'*"$'*8,$99$-))0,$ 1)04)-*&:+5$+)1&*#2$'3$*"#$"#&-*$)4$;&:)$<-)<#-= STAY Chic but easy-going just a three-minute walk or 30-second golf- THE cart ride from Bahia’s front door. BEACH HOUSE

Grab a beach chair and sink your feet into Medano’s sun-warmed sand. Enjoy the vibrant but relaxed atmosphere, with music curated by daily DJs. Don’t move a muscle. We’ll take care of everything – a chilled bottle of rosé, margaritas, fresh oysters, a bucket of chilled Pacificos, or anything else from our inventive and internationally- inspired menu – and bill it all to your room. Or you can take your meal at a table, on the terrace or in our open-air dining room – civilized, but not too civilized. If you don’t feel like wearing >?@$%#&1"$()/,#$',$)/-$0&'3$.#3/#$4)-$)/-$5)6&$1+&,,#,$ shoes – or can’t find them – it’s no 7'*"$'*8,$&0&A'36$:#&1",'2#$&*0),<"#-#=$B)6&$1+&,,#,$ 0&5$&+,)$*&C#$<+&1#$)3$*"#$,&32D$<))+,'2#D$E$&*$)/-$650$ CLASS bother. This is your beach house. ,*/2')$&*$*"#$%&"'&=$ DAY 1

! WELCOMING ! YOGA ! DINNER ! FIRE CEREMONY DAY 2

! SMOOTHIE & TEA BAR ! BREATHING CONNECTION ! SHAKTI YOGA ! BREAK / BRUNCH ! IN-ROOM MASSAGE ! DEEPINGINGTHE PRACTICE SCHE ! BREAK ! DINNER

DAY 3

! & RESTORATIVE YOGA ! STAND-UP PADDLE YOGA DULE ! BRUNCH ! FAREWELL Let the Journey Begin

Shakti Yoga Pranayama

This practice will allow to connect with your inner body. The purpose in Shakti Pranayama is to open the door to the conscious breath. are an important support in this practice. Once the understanding on pranayama is achieve, a sequence of asanas are needed to balance the whole. Surya Namaskar are important to create strength and heat as well.

The practice of Pranayama allows the mind to be calm, balance our IDA & PINGALA and create expansion in our breath. There are 4 aspects to mention in Pranayama:

• Pooraka or inhalation

• Rechaka or Exhalation

• Antar Kumbhaka or internal breath retention

• Bahi Kumbhaka or external breath retention

Restorative Yoga

A restorative yoga sequence typically involves only five or six Asanas, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. There are 4 paths to follow in Restorative Yoga:

• Relaxation

• Movement

• Stability / Strength

• Coordination Mind & Deluxe Single Body Deluxe Single Room: $1,105 per person * extra person: $569

Deluxe Double

Deluxe Double Room: $1,769 for 2 guests * extra person: $569

Poolside Single +

Deluxe Poolside Single: $1,279 per person * extra person: $569

Poolside Double

Deluxe Poolside Double: $1, 929 for 2 guests * extra person: $569 for more information: www.bahiacabo.com Contact Us. +

Interested in our yoga package or maybe an instructor interested in hosting a retreat? Hit Send us an email with your information and one of our team members will get right back to you.

for more information: wwwbahiacabo.com Refresh. [email protected]