Tower Hamlets Health Trainers

Do you want to get more active? Learn more about healthy eating? Lose weight and make positive lifestyle changes? Looking for group support to quit smoking? Find out more about mental and emotional wellbeing? Find out about support services such as drugs, alcohol or sexual health services near you?

If yes, get in touch with your local Health Trainers Team!! Health Trainers are members of the local community who are qualified to provide free guidance around healthier living. They can offer information, one-to-one, step by step motivational support as well as activity groups. They can also refer you to wider services such as debt advice, housing, employment and training amongst many others.

How can you access the Health Trainers? Any adult18+ in Tower Hamlets can access their local Health Trainers team through self-referral or via a health professional such as your GP

North West Locality Health Trainers North East Locality Health Trainers Dr Sharmin Shajahan-Programme Manager Ruth Roberts- Interim Health Trainer Lead Osmani Trust,The Osmani Centre,58 Underwood Road E1 5AW Bromley-by-Bow Centre, St Leonard’s Street E3 3BT (e) [email protected] (e) [email protected] (t) 020 7247 8080 (f) 020 7247 6453 (w) www.osmanitrust.org (t) 020 8709 9714

South West Locality Health Trainers South East Locality Health Trainers Jobrul Islam-Health Trainers Team Leader Georgia Ramirez-Team Leader StiffordCentre, 2-6 Cressy Place E1 3JG Poplar and Health and Wellbeing Network, (e) [email protected] Newby Place Health and Wellbeing Centre

(t) 0207 790 3632 21 Newby Place E14 0EY (e) [email protected] (t) 020 7517 2600

Health Trainers Activity Timetable As part of their service, Health Trainer Teams deliver healthy lifestyle sessions within the community. These include physical activity and healthy eating sessions. Most of these sessions are free to access, and some have a small charge. The details of these sessions including charges, if any are listed in the activity timetables

Osmani Trust Health Trainers Activity Timetable July to Sept 2016 – Q2 (12 Weeks Programme) North West Ward Cluster – Weavers, and Banglatown, St Peters and

Monday Tuesday Wednesday Thursday Friday Saturday Venue

Men’s Gym & Sauna – £1.50 Beginners Cycle Session - Free Mixed Gym Session - £1.50 Men’s Coffee Morning & Keep Drop -In Personal Health Plan - Mixed 5K Park Run Session - Bancroft TRA Venue: Hayaa Fitness Gym Venue: Meeting point at Osmani Venue: Sports Fit Class - £1.00 Free Free 12 Wickford Street Time: 10:00am – 12:00pm Centre Centre Venue: Osmani Centre Venue: Osmani Centre Venue: Park E1 5QN Staff: Shamimuz Time: Call to book sessions Time: 10:00am – 12:00pm Time: 10:00am – 12:00pm Time: Call to book appointment Time: 9:00am – 10:00am Bethnal Green Library Staff: Azir Staff: Azir Staff: Shamimuz Available Health Trainers Staff: Alan Road, www.parkrun.org.uk London E1 0HL Alzheimer’s Society Chair Community Gardening & Food Monthly Women’s Wellness Women’s Gym & Sauna - £1.50 Open Cycling Session - Free Beginner ’s Cycle Session - Free Hayaa Fitness Gym – 7 Exercise (Monthly) - Free Growing - Free Group (Closed Session) - Free Venue: Hayaa Fitness Gym Venue: Meeting point at Osmani Venue: Meeting point at Fieldgate Street , London Venue: London Muslim Centre Venue: Spitalfield’s City Farm Venue: Osmani Centre Time: 10:30am – 12:30pm Centre Osmani Centre E1 1JU Time: 12:00pm – 1:00pm Time: 11:00am – 1:00pm Time: 10:00am – 1:00pm Staff: Rebeka Time: 10:00am -12:00pm Time: Call to book sessions – Staff: Azir Staff: Alan Staff: Jade Staff: Alan Staff: Azir Rhodeswell Road, London E14 7TW Women’s S wimming (Closed Women’s Aerobics - £1.00 Women’s Walking Group - Free Walking Group & Tea Club - Free Mixed Badminton - £1.00 Osmani Centre - 58 Group) - £2.00 Venue: Osmani Centre Venue: Meeting point at Osmani Venue: Meeting point at Bethnal Venue: Whitechapel Sports Underwood Road , London Venue: York Hall Time: 11:15am – 12:15pm Centre Green Library Centre E1 5AW Time: 12:30pm - 1:30pm Staff: Jade Time: 10.30am – 12.00pm Time: 11:30pm – 1:00pm Time: 11:00am – 12:00pm Spitalfields City Farm – Staff: Jade (last 3 Wednesdays of month) Staff: Alan Staff: Azir Buxton Street, London E1 Staff: Jade 5AR Living Well With Diabetes & Women’s Yoga - £1.00 Women’s Pilates - £1.00 Drop -In Personal Health Plan - Chair -Based Light Exercise St Hilda’s Centre – 18 Club Health Information Stall - Free Venue: Osmani Centre Venue: Osmani Centre Free Session for Older People 50+ Row, London E2 7EY Venue: XX Place GP surgery Time: 12:30pm – 1:30pm Time: 11:30am – 12:30pm Venue: Osmani Centre (Fortnightly) - Free Whitechapel Sports Time:1:30pm – 3:30pm Staff: Rebeka Staff: Rebeka Time: Call to book appointment Venue: St. Hilda’s Centre Centre - 55 Durward Staff: Azir Available Health Trainers Time: 11:30am – 12:00pm Street , London E1 5BA Staff: Shajue /Shamimuz Women’ s Gym, Sauna & Group Men’ s Keep Fit C lass - £1.00 Drop -In Personal Health Plan - Men’s Social Club Drop I n Drop -In Personal Health Plan - York Hall Gym – Exercise Classes - £1.50 Venue: Bancroft TRA Free Session - Free Free 5 Road, London Venue: Whitechapel Sports Time: 4:00pm - 5:00pm Venue: Osmani Centre Venue: Osmani Centre Venue: Osmani Centre E2 9PJ Centre Staff: Shamimuz Time: 12:30pm - 3:00pm Time: 2:30pm – 5:00pm Time: 2:30pm to 5:00pm XX Place Surgery – Time: 5:00pm – 7:00pm Call to book appointment Staff: Alan Call to book appointment Bancroft Road, London E1 Staff: Shajue Available Health Trainers Available Health Trainers 4DG Women’s Zumba - £2.00 Women’s Nia Fusion - £2.00 Men’s Swimming (Closed Women’s Aerobics - £1.00 Men’s Badminton - £1.00 Venue: Osmani Centre Venue: Osmani Centre Group) - £2.00 Venue: Bancroft TRA Venue: Whitechapel Sports Time: 6:00pm – 7:00pm Time: 6:30pm – 7:30pm Venue: York Hall Time: 5.30pm – 6.30pm Centre Staff: Shajue Staff: Rebeka Time: 4:30pm – 5:30pm Staff: Jade Time: 4:00pm – 5:00pm Staff: Shamimuz Staff: Azir

Women’s Session Men’s Session Mixed Session Inclusive Session (Disabilities/Mental Health)

Please call 0207 247 8080 to take part in the Osmani Health Trainers Programme Email: [email protected] Osmani Centre, 58 Underwood Road, London E1 5AW

Stifford Health Trainers Activity Timetable Quarter 2 - July to September 2016 South West Ward Cluster – Whitechapel, St Dunstan’s, Green, and St Katherines &

Monday Tuesday Wednesday Thursday Friday Saturday Venue

Women’s Zumba – £1.0 0 Health Trainers Info Stall Stifford Legal Advice Service – Women’s Keep Fit Health Trainers Info stall Stiffor d Centre – 2-6 Cressy Venue: Tarling East Centre Venue: Idea Store (Watney) Drop in Session Venue: Exmouth Estate Hall Venue: 1 st Friday of each Place, London, E1 3JG Time: 11:00am – 12:00pm Time: 10:30am – 12:00pm Venue: Stifford Centre Time: 10:00am – 11:00am month – Idea Store (Watney Staff: Mohima (Every fortnightly) Time: 3.00- 5.00pm Staff: Shabana Market) Tarling East Centre – 63 Martha Staff: Dobir Staff: Rayhan 2nd Friday – Maryam Centre Street, London, E1 2PA 3rd Friday – (Stepney Way) Time: 1:00pm – 2:00pm Staff: Fahima Mens Cycling Session Body Conditioning - £1.0 0 Mens Badminton Sit Fit Class (50+) Women’s Yoga Royal London Hospital – Stepney (Beginners) Venue: Maryam Centre Venue: Mile End Leisure Centre Venue: Sonali Gardens Venue: Stifford Centre Way, E1 1BB Venue: Stepney Green Park Time: 10.15am – 11:15am Time: 2:00pm – 3:00pm Time: 11:00am - 12:00pm Time: 10:00am – 11:00am Time: 11.00am – 12.00pm Staff: Ruze Staff: Dobir Staff: Ruze Staff: Fahima Idea Store (Watney) – 260 Staff: Dobir Commercial Road, London, E1 2FB Health Trainers Info stall Welfare Benefit Advice – Drop in Legs, Bums and Tums - £1 .00 Coffee Mornings (drop -in) Idea Store (Whitechapel) – 321 Venue: Idea Store Session Venue: Tarling East Centre (starting from 8 th Sept) Whitechapel Road, London, E1 (Whitechapel) Venue: Stifford Centre Time: 5:45pm – 6:45pm Venue: Stifford Centre 1BU Time: 11:30am – 12:30pm Time: 10.00-1.00pm Staff: Mohima Time: 11 45am – 1:30pm Exmouth Community Hall – 39 (Every fortnightly) Staff: Joynul Staff: Shabana Cornwood Drive, London, E1 Staff: Fahima 0PW Sit Fit Class (50+) Cook and Taste session Cook and Taste session Maryam Centre – 45 Fieldgate Venue: Sonali Gardens Venue: Tarling East Centre Venue: Sonali Gardens Street, London, E1 1JU Time: 2:15pm - 3:00pm Time: 12.30pm – 2:30pm Time: 12.00pm – 2:00pm Sonali Gardens – 79 Tarling Staff: Fahima (4 weeks cookery club, starting (6 weeks cookery club, starting th th Street, London, E1 0AT from 13 Sept ) from 14 July ) Staff: Ruze Staff: Ruze Boxercise - £4 .00 Keep Fit (Men Only) Yoga Moves (Mixed) - £1 .00 Mile End Park Leisure Centre – Venue: Tarling East Centre Venue: Stifford Centre Venue: Stifford Centre Sunday 190 Burdett Road, London, E3 Time: 7.30pm – 9:00pm Time: 7:30pm – 8:30pm Time: 7:30pm – 8:30pm 4HL Staff: Shamim Staff: Shamim Staff: Dobir

Women’s Session Men’s Session Mixed Session Drop in Session Inclusive Session (disabilities / mental health)

Please call 0207 790 3632/ 0207 791 5519 for further information or to register for any of the above sessions Bromley by Bow Centre Health Trainers Activity Timetable Quarter 2: July to September 2016 North East Ward Cluster – Bow East and West, Mile End, Bromley North and South

Monday Tuesday Wednesday Thursday Friday Saturday Venue

Information Outreach Stall Wellness Walks Wellness Walks Over 50s Wellness Walks Information Outreach Stall Appian Court : 87 Parnell Rd, E3 Venue: Bromley by Bow Health Venue: Merchant Street Practice Venue: The Hub, Victoria Park Venue: Appian Court (meeting Venue: Tesco Bromley by 2RS Centre (meeting point) (meeting point) point) Bow Time: 10:00am – 11:30am Time: 09.30am – 11.00am Time: 09.30am – 11.00am Time: 09.30am – 11.30am Time: 09:00am – 12:00pm Bromley by Bow Centre (BbBC) : Staff: Luckey Staff: Luckey Staff: Amy Staff: Ricky Staff: Ricky St Leonard’s Street, E3 3BT Abs, Bums and Thighs £1 Wellness Walks Over 50s Healthy Lifestyles Information Outreach Stall Information Outreach Stall Francis Lee CC : Clare House, 10 Venue: The Linc Centre Venue: St Stephen’s Surgery Venue: BbBC Venue: St Stephen’s Health Venue: Ideas Store Bow Hawthorn Avenue, E3 5PY Time: 10:00am – 11:00am (meeting point) Time: 10.30am – 11.30am Centre (First Saturday of each Tutor: Bianca Phillips Time: 09.30am – 10.30am Tutor: Krys Giaro Time: 09.30am – 11.30pm month only) Ideas Store Bow : 1 Roman Rd, E3 Staff: Riarna Staff: Riarna Time: 11.00am – 13.00pm 5ES Staff: Riarna Advanced Cycling Wellness Walks Men’s Table Tennis Mile End Leisure centre: 190 Venue: View Tube Venue: St Paul’s Way Centre Venue: BbBC Burdett Rd, London E3 4HL Time: 10.00am – 11.30am (meeting point) Time: 09:30 – 10:30 MIND : 13 Whitethorn Street Staff: Riarna Time: 09.30am – 11.00am Staff: Emran London E3 4DA Staff: Khudeja Seated Exercise Women’ s Gym £1 Women’s Keep Fit 50p Merchant Street Practice : 5 Venue: Francis Lee CC Venue: Mile End Leisure Centre Venue: BbBC Merchant Street, E3 4LJ Time: 12.00pm – 13.00pm Time: 10:00am – 11:00a m Time: 11.00am – 12.00pm St Pauls Way Centre : 99 St. Tutor: Bianca Phillips Tutor: Bianca Phillips Tutor: Asma Pathan Pauls Way, Bow, London, E3 4AJ Cook & Ea t £1 Men’s Gym £1 Badminton £1 Zumba £1 St Stephen’s Health Centre : 5 week course (Pre-book) Venue: Mile End Leisure Centre Venue: Mile End Leisure Centre Venue: Tredegar Community Sunday William Place, E3 5ED Venue: The Centre, Maha Time: 11:15am – 12:15a m Time: 13:00pm – 13:40pm Centre Building Tutor: Asma Pathan Tutor: Asma Pathan Time: 11.30pm – 12.30pm The Centre: Maha Building, 32 Time: 12.00pm – 14.00pm Tutor: Hena Akhtar Merchant Street, E3 4PZ Staff: Luckey & Emran Women’s Aerobics 50p Cook & Eat Cook & Eat £1 Positive Steps - Ability Bow The Hub : Crown Gate East, Venue: BbBC 5 week course (Pre-book) 5 week course (Pre-book) Venue: BbBC Victoria Park, Grove Road, Time: 13:00pm – 14.00pm Venue: The Centre, Maha Venue: Francis Lee CC Time: 14.00pm – 15.00pm London, E3 5TB Tutor: Asma Pathan Time: 18:00pm – 20.00 pm Time: 13.00pm – 15.00pm Tutor: Drew Nicholls The Linc Centre : 70 Fern Street, Staff: Ricky and Riarna Staff: Ricky & Leslyn Bow, E3 3PR Seated Stress management; Women’s Yoga £1 Information Outreach Stall Body Combat £1 Tredegar Community Centre : Breath and Stretch Venue: BbBC (MIND service users only) Venue: St Paul’s Way Centre 333 Morville Street, E3 2DZ (MIND service users only) Time: 18.00pm – 19.00pm Venue: MIND Time: 14:00pm – 15:00pm View Tube: The Greenway, Venue: MIND Tutor: Astra Farquharson Time: 18.00pm – 19.00pm Tutor: Bianca Phillips Marshgate Lane, E15 2PJ Time: 18:30pm - 19:30pm Staff: Leslyn Tutor: Astra Farquharson

Women’s Session Men’s Session Mixed Session Drop in Session Inclusive Session (disabilities / mental health)

Please call 0208 709 9845 to take part in the 12 week Bromley by Bow Health Trainers programme Poplar & Limehouse Health Trainers Activity Timetable Quarter 2 July - August 2016 South East Ward Cluster – Limehouse, Poplar, Lansbury, , Blackwall and and

Monday Tuesday Wednesday Thursday Friday Saturday Venue

Cycling (intermediate) Gym Armchair Yoga (£1 fee) Pilates/Barre (£1 Fee) Running Group Zumba (£2 Fee) ASDA Community Centre: Venue: Viewtube Venue: The International Venue: Burcham Street Venue: Brownfield Cabin Venue: Docklands Medical Time: 10:30am-11:30am Westferry Road, ,

Time: 9:15am – 10:00am Britannia Hotel Time: 10:00am – 11:00am Time: 9:30am – 10:30am Centre Venue: Brownfield Cabin E14 8SS Staff: Tyrone Time: 10:00am – 11:30am Staff: Georgia Staff: Dee Time: 10:00 – 11:30pm Staff: Dee Barkantine Hall: Westferry (Please call before you attend) Staff: Raahil For: Women Staff: Tyrone Road, Isle of Dogs, E14 8SS Legs Bums & Tums Healthy Lifestyle Walking Group Walking Group Free Swimming with Pay Burcham Street Venue: Samuda Centre information stall + Healthy Venue: Docklands Medical Venue: Limehouse Practice & Play membership Gardeners (£1 Fee) Burcham Street Community Time: 9:30am – 10:30am snacks Centre Time: 1:30pm – 3:00pm (Mixed - men & women) Time: 10:00am – 11:00am Centre: 96 Burcham Street, Staff: Dee & Tracy Venue: Newby Place Time: 11:00am– 12:30pm Staff: Pat Call for more information Venue: Burcham Street Poplar E14 0HS For: Women Time: 10:00am – 12:00pm Staff: Tracy & Dee Venue: Mile End Leisure Centre Brownfield Cabin: St Leonard's Staff: Health Trainers Team Centre Time: 6:30am – 10:00pm Road, Poplar, E14 0QU Cycling Advanced Let’s Dance (Ballroom M.O.T Men’s Cabin: Healthy Lifestyle Britannia Hotel Gym: 163 Venue: Viewtube dancing for all levels) Healthy lifestyle info, Information Stall + Healthy Marsh Wall, E14 9SJ Time: 10:00am – 12:00pm Venue: Brownfield Cabin cooking, trips & talks snacks Chrisp Street Children’s Staff: Tyrone & Riarna Time: 9:30am –10:30am Venue: Brownfield Cabin Venue: Island Health Time: 1:00pm – 3:00pm Time: 11:30am – 12:30pm Centre : 163 Marsh Wall, E14 Staff: Dee Staff: Health Trainers Team Docklands Medical Centre: Women’s Swimming Yoga (£5 Fee) Antenatal Pilates Antenatal Pilates 100 Spindrift Ave, London E14 (Please call before you attend) Venue: Brownfield Cabin Venue: ASDA Community Venue: Chrisp St Children’s 9WU Venue: Mile End Leisure Centre Time: 6:30pm – 7:30pm Room Centre Island Health: 145 E Ferry Rd, Time: 10:15am – 12:15pm Time: 9.30am – 10.30am Time: 9.30am – 10.30am London E14 3BQ

Millwall Park: Manchester Rd,

Postnatal Pilates Postnatal Pilates London E14 3AY Venue: ASDA Community Venue: Chrisp St Children’s Room Centre Mile End Leisure Centre &

Time: 10.45am – 11.45am Time: 10.45am – 11.45am Stadium: 190 Burdett Road, Mile End London, E3 4HL

Please call 020 7517 2600 to take part Fitness Bootcamp Newby Place Health & Venue: Park Wellbeing Centre: 21 Newby in the Poplar & Limehouse Health Time: 7:00pm – 8:00pm Place, E14 0EY Trainers programme Call Jason for details: 07970712176 Limehouse Practice: 11 Gill St, London E14 8HQ View Tube: The Greenway, Marshgate Lane, E15 2PJ

Women’s Session Men’s Session Mixed Session Drop in Session Community services