Tower Hamlets Health Trainers Do you want to get more active? Learn more about healthy eating? Lose weight and make positive lifestyle changes? Looking for group support to quit smoking? Find out more about mental and emotional wellbeing? Find out about support services such as drugs, alcohol or sexual health services near you? If yes, get in touch with your local Health Trainers Team!! Health Trainers are members of the local community who are qualified to provide free guidance around healthier living. They can offer information, one-to-one, step by step motivational support as well as activity groups. They can also refer you to wider services such as debt advice, housing, employment and training amongst many others. How can you access the Health Trainers? Any adult18+ in Tower Hamlets can access their local Health Trainers team through self-referral or via a health professional such as your GP North West Locality Health Trainers North East Locality Health Trainers Dr Sharmin Shajahan-Programme Manager Ruth Roberts- Interim Health Trainer Lead Osmani Trust,The Osmani Centre,58 Underwood Road E1 5AW Bromley-by-Bow Centre, St Leonard’s Street E3 3BT (e) [email protected] (e) [email protected] (t) 020 7247 8080 (f) 020 7247 6453 (w) www.osmanitrust.org (t) 020 8709 9714 South West Locality Health Trainers South East Locality Health Trainers Jobrul Islam-Health Trainers Team Leader Georgia Ramirez-Team Leader StiffordCentre, 2-6 Cressy Place E1 3JG Poplar and Limehouse Health and Wellbeing Network, (e) [email protected] Newby Place Health and Wellbeing Centre (t) 0207 790 3632 21 Newby Place E14 0EY (e) [email protected] (t) 020 7517 2600 Health Trainers Activity Timetable As part of their service, Health Trainer Teams deliver healthy lifestyle sessions within the community. These include physical activity and healthy eating sessions. Most of these sessions are free to access, and some have a small charge. The details of these sessions including charges, if any are listed in the activity timetables Osmani Trust Health Trainers Activity Timetable July to Sept 2016 – Q2 (12 Weeks Programme) North West Ward Cluster – Weavers, Spitalfields and Banglatown, St Peters and Bethnal Green Monday Tuesday Wednesday Thursday Friday Saturday Venue Men’s Gym & Sauna – £1.50 Beginners Cycle Session - Free Mixed Gym Session - £1.50 Men’s Coffee Morning & Keep Drop -In Personal Health Plan - Mixed 5K Park Run Session - Bancroft TRA Venue: Hayaa Fitness Gym Venue: Meeting point at Osmani Venue: Whitechapel Sports Fit Class - £1.00 Free Free 12 Wickford Street Time: 10:00am – 12:00pm Centre Centre Venue: Osmani Centre Venue: Osmani Centre Venue: Mile End Park London E1 5QN Staff: Shamimuz Time: Call to book sessions Time: 10:00am – 12:00pm Time: 10:00am – 12:00pm Time: Call to book appointment Time: 9:00am – 10:00am Bethnal Green Library Staff: Azir Staff: Azir Staff: Shamimuz Available Health Trainers Staff: Alan Cambridge Heath Road, www.parkrun.org.uk London E1 0HL Alzheimer’s Society Chair Community Gardening & Food Monthly Women’s Wellness Women’s Gym & Sauna - £1.50 Open Cycling Session - Free Beginner ’s Cycle Session - Free Hayaa Fitness Gym – 7 Exercise (Monthly) - Free Growing - Free Group (Closed Session) - Free Venue: Hayaa Fitness Gym Venue: Meeting point at Osmani Venue: Meeting point at Fieldgate Street , London Venue: London Muslim Centre Venue: Spitalfield’s City Farm Venue: Osmani Centre Time: 10:30am – 12:30pm Centre Osmani Centre E1 1JU Time: 12:00pm – 1:00pm Time: 11:00am – 1:00pm Time: 10:00am – 1:00pm Staff: Rebeka Time: 10:00am -12:00pm Time: Call to book sessions Mile End Park – Staff: Azir Staff: Alan Staff: Jade Staff: Alan Staff: Azir Rhodeswell Road, London E14 7TW Women’s S wimming (Closed Women’s Aerobics - £1.00 Women’s Walking Group - Free Walking Group & Tea Club - Free Mixed Badminton - £1.00 Osmani Centre - 58 Group) - £2.00 Venue: Osmani Centre Venue: Meeting point at Osmani Venue: Meeting point at Bethnal Venue: Whitechapel Sports Underwood Road , London Venue: York Hall Time: 11:15am – 12:15pm Centre Green Library Centre E1 5AW Time: 12:30pm - 1:30pm Staff: Jade Time: 10.30am – 12.00pm Time: 11:30pm – 1:00pm Time: 11:00am – 12:00pm Spitalfields City Farm – Staff: Jade (last 3 Wednesdays of month) Staff: Alan Staff: Azir Buxton Street, London E1 Staff: Jade 5AR Living Well With Diabetes & Women’s Yoga - £1.00 Women’s Pilates - £1.00 Drop -In Personal Health Plan - Chair -Based Light Exercise St Hilda’s Centre – 18 Club Health Information Stall - Free Venue: Osmani Centre Venue: Osmani Centre Free Session for Older People 50+ Row, London E2 7EY Venue: XX Place GP surgery Time: 12:30pm – 1:30pm Time: 11:30am – 12:30pm Venue: Osmani Centre (Fortnightly) - Free Whitechapel Sports Time:1:30pm – 3:30pm Staff: Rebeka Staff: Rebeka Time: Call to book appointment Venue: St. Hilda’s Centre Centre - 55 Durward Staff: Azir Available Health Trainers Time: 11:30am – 12:00pm Street , London E1 5BA Staff: Shajue /Shamimuz Women’ s Gym, Sauna & Group Men’ s Keep Fit C lass - £1.00 Drop -In Personal Health Plan - Men’s Social Club Drop I n Drop -In Personal Health Plan - York Hall Gym – Exercise Classes - £1.50 Venue: Bancroft TRA Free Session - Free Free 5 Old Ford Road, London Venue: Whitechapel Sports Time: 4:00pm - 5:00pm Venue: Osmani Centre Venue: Osmani Centre Venue: Osmani Centre E2 9PJ Centre Staff: Shamimuz Time: 12:30pm - 3:00pm Time: 2:30pm – 5:00pm Time: 2:30pm to 5:00pm XX Place Surgery – Time: 5:00pm – 7:00pm Call to book appointment Staff: Alan Call to book appointment Bancroft Road, London E1 Staff: Shajue Available Health Trainers Available Health Trainers 4DG Women’s Zumba - £2.00 Women’s Nia Fusion - £2.00 Men’s Swimming (Closed Women’s Aerobics - £1.00 Men’s Badminton - £1.00 Venue: Osmani Centre Venue: Osmani Centre Group) - £2.00 Venue: Bancroft TRA Venue: Whitechapel Sports Time: 6:00pm – 7:00pm Time: 6:30pm – 7:30pm Venue: York Hall Time: 5.30pm – 6.30pm Centre Staff: Shajue Staff: Rebeka Time: 4:30pm – 5:30pm Staff: Jade Time: 4:00pm – 5:00pm Staff: Shamimuz Staff: Azir Women’s Session Men’s Session Mixed Session Inclusive Session (Disabilities/Mental Health) Please call 0207 247 8080 to take part in the Osmani Health Trainers Programme Email: [email protected] Osmani Centre, 58 Underwood Road, London E1 5AW Stifford Health Trainers Activity Timetable Quarter 2 - July to September 2016 South West Ward Cluster – Whitechapel, St Dunstan’s, Stepney Green, Shadwell and St Katherines & Wapping Monday Tuesday Wednesday Thursday Friday Saturday Venue Women’s Zumba – £1.0 0 Health Trainers Info Stall Stifford Legal Advice Service – Women’s Keep Fit Health Trainers Info stall Stiffor d Centre – 2-6 Cressy Venue: Tarling East Centre Venue: Idea Store (Watney) Drop in Session Venue: Exmouth Estate Hall Venue: 1 st Friday of each Place, London, E1 3JG Time: 11:00am – 12:00pm Time: 10:30am – 12:00pm Venue: Stifford Centre Time: 10:00am – 11:00am month – Idea Store (Watney Staff: Mohima (Every fortnightly) Time: 3.00- 5.00pm Staff: Shabana Market) Tarling East Centre – 63 Martha Staff: Dobir Staff: Rayhan 2nd Friday – Maryam Centre Street, London, E1 2PA 3rd Friday – Royal London Hospital (Stepney Way) Time: 1:00pm – 2:00pm Staff: Fahima Mens Cycling Session Body Conditioning - £1.0 0 Mens Badminton Sit Fit Class (50+) Women’s Yoga Royal London Hospital – Stepney (Beginners) Venue: Maryam Centre Venue: Mile End Leisure Centre Venue: Sonali Gardens Venue: Stifford Centre Way, E1 1BB Venue: Stepney Green Park Time: 10.15am – 11:15am Time: 2:00pm – 3:00pm Time: 11:00am - 12:00pm Time: 10:00am – 11:00am Time: 11.00am – 12.00pm Staff: Ruze Staff: Dobir Staff: Ruze Staff: Fahima Idea Store (Watney) – 260 Staff: Dobir Commercial Road, London, E1 2FB Health Trainers Info stall Welfare Benefit Advice – Drop in Legs, Bums and Tums - £1 .00 Coffee Mornings (drop -in) Idea Store (Whitechapel) – 321 Venue: Idea Store Session Venue: Tarling East Centre (starting from 8 th Sept) Whitechapel Road, London, E1 (Whitechapel) Venue: Stifford Centre Time: 5:45pm – 6:45pm Venue: Stifford Centre 1BU Time: 11:30am – 12:30pm Time: 10.00-1.00pm Staff: Mohima Time: 11 45am – 1:30pm Exmouth Community Hall – 39 (Every fortnightly) Staff: Joynul Staff: Shabana Cornwood Drive, London, E1 Staff: Fahima 0PW Sit Fit Class (50+) Cook and Taste session Cook and Taste session Maryam Centre – 45 Fieldgate Venue: Sonali Gardens Venue: Tarling East Centre Venue: Sonali Gardens Street, London, E1 1JU Time: 2:15pm - 3:00pm Time: 12.30pm – 2:30pm Time: 12.00pm – 2:00pm Sonali Gardens – 79 Tarling Staff: Fahima (4 weeks cookery club, starting (6 weeks cookery club, starting th th Street, London, E1 0AT from 13 Sept ) from 14 July ) Staff: Ruze Staff: Ruze Boxercise - £4 .00 Keep Fit (Men Only) Yoga Moves (Mixed) - £1 .00 Mile End Park Leisure Centre – Venue: Tarling East Centre Venue: Stifford Centre Venue: Stifford Centre Sunday 190 Burdett Road, London, E3 Time: 7.30pm – 9:00pm Time: 7:30pm – 8:30pm Time: 7:30pm – 8:30pm 4HL Staff: Shamim Staff: Shamim Staff: Dobir Women’s Session Men’s Session Mixed Session Drop in Session Inclusive Session (disabilities / mental health) Please call 0207 790 3632/ 0207 791 5519 for further information or to register for any of the above sessions Bromley by Bow Centre Health Trainers Activity Timetable Quarter 2: July to September 2016 North East Ward Cluster – Bow East and West, Mile End, Bromley North and South Monday Tuesday Wednesday Thursday Friday Saturday Venue Information