Sweet and Sour Pork

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Sweet and sour pork Ingredients Serves 4 Sweet and sour sauce 425 grams pineapple pieces in juice 2 teaspoons soy sauce 1 ½ tablespoons vinegar 1 ½ tablespoons tomato sauce 2 teaspoons brown sugar 1 teaspoon fresh ginger, grated (optional) 1 tablespoon cornflour Stir fry 1 tablespoon vegetable oil Equipment 500 grams lean pork, sliced thinly Cutting board and knife 1 onion, sliced Kitchen scales ½ capsicum, chopped Measuring cups 2 carrots, peeled and sliced Measuring spoons ½ broccoli, cut into florets Saucepan 2 cups cabbage, shredded Serving spoon Small bowl Vegetable peeler Method Wok or large frying pan Sweet and sour sauce Preparation and cooking skills 1. In a saucepan place canned pineapple with juice, soy Boil, brown, chop, make sauces from sauce, vinegar, tomato sauce, brown sugar and ginger. scratch, mix, peel, simmer, slice, stir 2. Bring to the boil, then reduce heat to a gentle simmer fry. 3. Wet the cornflour with a little water in a small bowl. 4. Slowly pour the cornflour mixture into the simmering Nutrition sauce while stirring constantly until it begins to • Sweet and sour pork is a popular thicken. Chinese dish. Stir fry • This recipe is healthier than the takeaway versions, as it uses lean 1. Heat oil in a large frying pan or wok over medium pork and lots of vegetables. heat. • Eating plenty of different 2. Add the pork and stir fry until brown on all sides, coloured vegetables and remove from the pan and set aside. cutting back on junk foods and 3. Add the vegetables to the pan and cook until tender. takeaways means you’ll get a wide range of nutrients which 4. Add the pork back to the pan with the sweet and sour help you to learn and grow, and sauce and heat through. stop you from getting sick. 5. Remove from heat, spoon into bowls and serve. heartfoundation.org.nz .

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