Seattle Pacific University Mark Moschetti, Assistant SID ● (206) 281-2772 ● [email protected] ● Fax: (206) 281-2266 March 6, 2020

Seattle Pacific University Mark Moschetti, Assistant SID ● (206) 281-2772 ● Moschm@Spu.Edu ● Fax: (206) 281-2266 March 6, 2020

Outdoor Track & Field Seattle Pacific University Mark Moschetti, Assistant SID ● (206) 281-2772 ● [email protected] ● Fax: (206) 281-2266 March 6, 2020

First March Saturday means outdoor track Keeping tradition alive, Falcons open spring schedule at Boitano / UPS Invite GENERAL INFORMATION Institution: Seattle Pacific University Address: 3307 Third Ave. W., Seattle, WA 98119 THE SCHEDULE Seattle Pacific at Ed Boitano / Puget Sound Invitational Enrollment: 4,061 Saturday, March 7, 2020 Nickname: Falcons Colors: Maroon & White Baker Stadium (UPS) / Tacoma, Wash. Affiliation: NCAA Division II Track events, 10:00 a.m. Field events, 10:00 a.m. Conference: Great Northwest Athletic Conference Live results: http://www2.pugetsound.edu/athletics/live/track/ President: Dr. Daniel J. Martin (S. Nazarene) No live Webcast Athletic Dir.: Jackson Stava (Azusa Pacific 2005) E-mail: [email protected] Athletic Department office: 206-281-2085 Fax: 206-281-2266 SEATTLE – For the past several weeks, the Seattle Pacific Falcons have been heating Athletic Dept. Web Site: www.spufalcons.com things up indoors. Sports Info. Director: Dan Lepse (206-281-2741; This week, they’ll see how much of a hot start then can get off to when the action [email protected]) shifts outdoors. Track SID: Mark Moschetti (206-281-2772, SPU athletes will head south on Saturday morning for their traditional spring track and [email protected]) field opener at the Ed Boitano / Puget Sound Invitational. COACHING STAFF Action at Baker Stadium on the University Head Coach: Karl Lerum (PLU ’98) TOP 100 FOR WILEY AT of Puget Sound campus begins at 10:00 a.m. Office: (206) 281-2897 OLYMPIC MARATHON TRIALS both on the track and in the field. The start E-mail: [email protected] Turner Wiley, who starred in the time is an hour earlier than in previous Asst. Coaches: Chris Reed distance events for Seattle Pacific years, and the final race of the day is set for Kate Carlson from 2013-16, placed 99th at the 1:15 p.m. Office: (206) 281-3432 U.S. Olympic Marathon Trials in The Falcons now have begun their outdoor [email protected] [email protected] Atlanta last Saturady. season for 18 straight years at UPS, as

Wiley completed his 26.2 miles on the meet has grown from a quadrangular to a full-fledged invitational with numerous the hilly, windy course in 2 hours, 2020 SCHEDULE 24 minutes, 54 seconds. Pacific Northwest schools in attendance. March 7 Ed Boitano / UPS Invite (Tacoma), 10 a.m. Along with Seattle Pacific, other Great Wiley came into the race seeded March 14 PLU Open (Tacoma), 10 a.m. 111th, based on his 2:17:00 qualifying Northwest Athletic Conference schools March 21 Doris Heritage Festival (W. Seattle), 9:30 a.m. time from last October’s Chicago scheduled to be in Tacoma on Saturday are March 26-28 Aztec Invite (San DIego), 9 a.m. Marathon. It was just the third Saint Martin’s and Western Washington. March 28 UBC Open (Vancouver, B.C.), TBA marathon he has done. His first one April 2-3 Mike Fanelli Classic (Hayward), TBA was Paris last spring. DRESS WARM, KEEP RAINGEAR HANDY April 11 Jay Hammer Meet (Lacey), 9:45 a.m. For the first half of the race, Wiley No doubt about it: This meet is always one April 15-16 Bryan Clay Hep (Azusa, CA.), TBA the 70s among 200-plus men in of the colder competitions of the year – even April 16-17 Bryan Clay Invite, 3 p.m. / 9 a.m. the field. He was in the low 100s to the point of snow flurries. No snow in the April 27 Vernacchia Invite (Bellingham), TBA for much of the second half, down forecast this year, but it most certainly will April 29-30 GNAC Multis (Ellensburg), TBA to about 115th. But he made a big be cold. The temperature likely will be in the May 7 GNAC (Monmouth, Ore.), 2:25 p.m. May 8 GNAC (Monmouth, Ore.), 1:20 p.m. move on the last part of the course, upper 30s to low 40s in the morning, pushing May 21-23 NCAA (Kingsville, Texas), TBA passing about 15 runners inside the toward the mid 40s. Skies will be cloudy, final mile to climb into the top 100. and rain showers are possible. He said that while he had hoped for a higher finish, he found a lot of satisfaction in his accomplishment. UP NEXT “I was seeded 111th, I finished 99th The Falcons will be back in Tacoma next – to me, I can’t be too disappointed weekend, albeit at a different venue. This in that,” Wiley said. “At the end of the time, it will be at the Pacific Lutheran track day, I’m the 99th-best marathoner in for the PLU Open. Field events start at the U.S. today.” 10:00 a.m. and running events at 11:00. The last race is set for 3:25. SCOUTING REPORT FALCON FODDER

What possibly could be one of the best of events for the Falcon ‘V’ IS FOR VICTORY women will be their last race of the day as they put together four Less-than-springtime conditions notwithstanding, SPU athletes of their speediest on the 4-by-400 relay. Senior Grace Bley, usually manage to find their way into the win column at least once sophomore Jenna Bouyer, junior Renick Meyer, and junior inside Baker Stadium. Julia Stepper are penciled in to carry the baton. Bley and Bouyer also are in the open 400. Last year, it was Dania Holmberg in the women’s 1500 and Jared Putney in the men’s 3000 steeplechase. SPU’s distance runners are splitting between the 800 and 1500. Senior Kate Lilly, freshman Libby Michael, junior Elizabeth Holmberg, after missing the entire indoor season with an injury, got Thompson, and sophomore Kelsey Washenberger are in to the finish line 3-plus seconds ahead of her nearest challenger. the short event; seniors Sedona McNerney and Katherine Putney made his college outdoor in this meet, clocking 9:47.13 in Walter and sophomore Krystal Oien are in the longer one. the steeple. The heptathlon is not on Saturday’s docket, but it will be coming up Overall, the Falcon women have had at least one winner in 14 of in future meets, so Meyer and Scout Cai are entering events the 17 season-opening meets. The men have had at least one in with that in mind. Meyer is in the javelin and 800; Cai is in the 13 of the 17. shot put. Sophomore Madison Licari made her collegiate outdoor poie SELECT SIX EARN INDOOR ALL-REGION vault debut in this meet a year ago, clearing 10 feet even. By the Peace Igbonagwam, who had the best long jump mark in end of the season at the GNAC Championships, she was up to the West, and Dania Holmberg, with a pair of second-ranked 11 feet, 10½ inches, and will have a chance on Saturday to see times in the distance races, lead a contingent of six SPU athletes how close she can come to that. who earned a spot on the U.S. Track & Field and Cross Country The Seattle Pacific men are focusing mostly on the distances Coaches Association All-West Region team. – and it’s a freshman-dominated group. Felix Coffin, J.R. Igbonagwam’s mark of 19 feet, 5½ inches that won her a second Hentges, Kyle Morrison and Jon Owen are penciled in for straight Great Northwest Athletic Conference title, and was three the 800-1500 double. So is sophomore Brayden Schultz. inches farther than the West’s second-best mark. Juniors Colin Boutin and Elius Graff, and sophomore Holmberg, a junior, ran to the second-fastest times in the region Jared Putney will go long in the 3000. Putney will be in his for the 3000 and 5000 meters: 9:38.95 in the former, and 16:49.07 first race since the NCAA West Regional cross country meet last in the latter. Her 3000 mark was the winning time at last week’s November. He missed the entire indoor season with an injury. SPU Final Qualifier. Sophomore David Njeri, coming off a fourth-place finish in the Joining them on the women’s team are senior Scout Cai (No. 3 GNAC indoor 60-meter hurdles two weeks ago, is scheduled to in pentathlon, co-No. 3 in pole vault), junior Renick Meyer double up on Saturday in the 110 highs and 400 intermediates. (No. 3 in long jump, No. 4 in 60-meter hurdles), Freshman Brad Bowman didn’t do a college pole vault for the A pair of SPU men also made the squad: sophomore David first time until the GNAC indoor meet two weeks ago in Nampa Njeri (No. 3 in the triple jump, No. 5 in the 60-hurdles), and – and he wound up taking fifth place by getting over the bar at sophomore Colby Otero (No. 2 in the 5000). 13-1½. He’ll give it a go outdoors on Saturday. Last year while a senior at Tacoma’s Bellarmine Prep, he had a string of six straight 13-footers, topped by a career-high 13-6. BOUND FOR ’BAMA Junior Dania Holmberg and sophomore Peace Igbonagwam WHERE TO SEE THEM are busy preparing for a trip to the NCAA Division II indoor national SPU’s entries for the Ed Boitano Invite (subject to scratches): championships. The meet at The Crossplex in Birmingham is set for next Friday and Saturday, March 13 and 14. WOMEN MEN Holmberg will run the 5000 meters on Friday, then come back to the 200-meter banked track just 24 hours later for the 3000. She is Grace Bley: 400, 4x400 Reed Adjibly: 800, 4x400 the No. 9 seed in the 5K at 16 minutes, 49.07 seconds, and No. 12 Jenna Bouyer: 400, 4x400 Colin Boutin: 3000 in the 3000 at 9:38.95 at last Saturday’s SPU Final Qualifier. Scout Cai: SP Brad Bowman: PV Madison Licari: PV Felix Coffin:800, 1500, 4x400 Igbonagwam is in the long jump on Friday afternoon. Just two Kate Lilly: 800 Elius Graff:3000 weeks ago, she won her second consecutive GNAC indoor title, Kellie May: 200 100H, javelin J.R. Hentges: 800, 1500, going 19 feet, 5½ inches. That has her seeded No. 12. Sedona McNerney: 1500 4x400 800, javelin, Renick Meyer: Kyle Morrison: 800, 1500 IT’S ALMOST TIME FOR THE DORIS HERITAGE FESTIVAL 4x400 David Njeri: 110H, 400H, 800 LIbby Michael: 4x400 The fifth annual Doris Heritage Track Festival is set for Emily Northey: Pole vault Jon Owen: 800, 1500, 4x400 Saturday, March 21, at West Seattle Stadium. Krystal Oien: 1500 Jared Putney: 3000 Julia Stepper: 800, 4x400 Brayden Schultz: 800, 1500, Competition in the field begins at 9:30 a.m. The first race on the Elizabeth Thompson: 800 4x400 track is the men’s 1500 meter at 11:00 a.m. Katherine Walter: 1500 Julius Shepherd: 200, 400H, The Falcons will honor their track and cross country seniors during Kelsey Washenberger: 1500 4x400 the meet. This year’s group includes Grace Bley, Scout Cai, Kate Lilly, Sedona McNerney, and Katherine Walter. SCOUTING THE 2020 FALCONS

Having won the past three Great Northwest Athletic Conference SPU’s distance crew also is deep. outdoor team titles, the Seattle Pacific women return most of the Along with the highly accomplished Lilly athletes who helped claim the most recent of those crowns last and Holmberg are seniors Sedona spring. McNerney (left) and Katherine Leading the way are a pair of returning All-Americans – one in the Walter (right), junior Elizabeth field, one on the track. Thompson, and sophomore Kelsey Washenberger. Walter and McNerney Scout Cai, now a senior, had a pair of All-American teamed up for a 2-3 finish in the 10,000 meters in 2019. Thompson performances at last year’s NCAAs. She was seven in capped her year by getting up for a point-scoring eighth-place the heptathlon with 5,054 points, and placed seventh finish in the 1500. Washenberger scored in the 3000 steeplechase in the pole vault, clearing 12 feet, 8¾ inches. She also with a sixth-place finish, and also ran the 5000. won the GNAC pole vault title by going 12-10. Cai once again is a force to be reckoned with in the pole vault. Kate Lilly, also a senior, raced to fifth Her winning 12-10 clearance at GNAC was a personal best. And place in the 5000 meters, coming through the wire of course, she’s always a contender in the heptathlon, topping in 17 minutes, 23.33 seconds. Lilly doubled up at 5,000 points in all three that she completed last year. nationals, placing 15th in the mile, and is coming off a 2020 winter indoor season in which she captured Sophomore Madison Licari gives SPU a solid 1-2 her first conference crown in any event, taking the punch in the pole. She was second behind Cai at 3000 meters. GNAC, tying her personal-best mark of 11-10½. However, they’re not the only All-Americans on the squad. The horizontal jumps are in solid hands with Igbonagwam and Meyer. On any given day, either Junior Dania Holmberg ran to that distinction on one of them can finish ahead of the other, and the cross country course last fall, finishing 21st and both are always a threat to be in the 19-foot range. leading the Falcons to a 12th-place finish. She made Igbonagwam also has scoring possibilities in the triple jump. She it to last year’s outdoor nationals in two events, plac- was ninth at GNAC last year, and seventh indoors this winter. ing 18th in both the 1500 and the 5000. This winter, she advanced to the NCAA indoor meet in the 3000 On the men’s side, it’s a distance-oriented group. At and 5000. the front of the pack is sophomore Colby Otero. During the winter, he ran the fastest 5000 meters in Sophomore Peace Igbonagwam school history – indoors or outdoors – with his time (left) was an All-American in the of 14:35.10 at the UW Invitational. At last year’s indoor long jump as a freshman in 2019 GNAC outdoor meet, he made the All-Conference and returned to nationals this year. team with a third-place finish in the 5K. Otero also is Junior Renick Meyer (right) was an outstanding steeplechaser, having placed fourth at GNAC with All-American in the outdoor long jump a personal-best time of 9:19.33. and heptathlon as a freshman in 2018. In fact, the steeple could be one of Seattle Pacific’s strong suits. Year in and year out, sprints are a strong suit for the SPU women, Jared Putney, now a sophomore, had a point-scoring eighth- and 2020 doesn’t figure to be any different. place finish at GNAC. At the front of that group is senior Grace Bley. Junior Colin Boutin has become synonymous with She has won the past two GNAC outdoor 200-meter the 10,000. He ran a personal-best 32:28.66 to snare dash titles, and took the indoor championship for that fifth place at conference in 2019. event in 2019. Bley got two trips to the to step of the Sophomore newcomer David Njeri awards podium last spring, as she ran the third leg already has had some big meets. After on the meet record-setting 4-by-100 relay, joined by transferring from Wingate in North Igbonagwam, Jenna Bouyer, and anchor runner Carolina, Njeri was a double All-Region Julia Stepper for a time of 46.32. And, she was second in the selection indoors in the 60-meter hurdles and the 100-meter dash. triple jump. Outdoors, he can do both hurdles races Juniors Stepper and Meyer, along with sophomores Bouyer and and both of the horizontal jumps. Igbonagwam further bolster the sprint corps. Igbonagwam, Bouyer, Brad Bowman, a freshman pole vaulter, took fifth at GNAC Meyer, and Stepper went 3-4-5-7 in the 100 behind second-place indoors getting over at 13 feet, 1½ inches. His high school best at Bley, then Bouyer and Igbonagwam were 4-5 in the 200. Bellarmine Prep of Tacoma was 13-6. 2020 Seattle Pacific Women's Track and Field Roster

Athlete Events Cl Hometown (High school/previous college) Grace Bley Sprints SR Puyallup, WA (Puyallup / Univ. of Portland) Jenna Bouyer Sprints SO University Place, WA (Curtis) Scout Cai Multis, PV, jumps Sr Colfax, WA (Colfax) Dania Holmberg Distance Jr Eagle, ID (Eagle) Peace Igbonagwam Sprints, LJ, TJ So Fairview, OR (Reynolds) Madison Licari Pole vault So Milton, WA (Fife) Kate Lilly Distance Sr Renton, WA (Hazen) Kellie May Multis, LJ, TJ Jr Irvine, CA (Northwood) Amber McGraw Distance So Sammamish, WA (Skyline) Sedona McNerney Distance Sr Fair Oaks, CA (Bella Vista) Renick Meyer Sprints, hurdles, multis Jr Gresham, OR (Barlow) Libby Michael Distance Fr Nine Mile Falls, WA (Deer Park) Emily Northey Pole vault So Ridgefield, WA (Skyline) Julia Stepper Sprints Jr Ariel, WA (Woodland) Krystal Oien (Kaufman) Middle distance Fr Ridgefield, WA (Skyview) Elizabeth Thompson Distance Jr Portland, OR (Sunset) Katherine Walter Distance Sr Brier, WA (Mountlake Terrace) Kelsey Washenberger Distance So Bend, OR (Summit)

Head coach: Karl Lerum Associate head coach: Chris Reed Assistant coach: Kate Carlson

Pronunciation guide Grace Bley BLY Jenna Bouyer BAU-yer Scout Cai KYE Peace Igbonagwam ig-BAWNA-gwam Madison Licari lih-CAR-ee Sedona McNerney seh-DOE-nuh Renick Meyer REH-nick

Karl Lerum LEER-um 2020 Seattle Pacific Men’s Track and Field Roster

Athlete Events Cl Hometown (high school/previous college) Reed Adjibly Middle distance Fr Shoreline, WA (Shorecrest) Colin Boutin Distance Jr Valrico, FL (Bloomingdale) Bradley Bowman Pole vault Fr Federal Way, WA (Bellarmine Prep) Felix Coffin Distance Fr Portland, OR (Franklin) Elius Graff Distance Jr Portland, OR (Wilson) Ben Hansen Distance Jr Los Angeles, CA (Palisades Charter) J.R. Hentges Distance Fr Kirkland, WA (Lake Washington) Rory McClelland Distance Fr Issaquah, WA (Liberty) Kyle Morrison Distance Fr Dublin, CA (Dublin) David Njeri Hurdles, jumps So Tacoma, WA (Wilson / Wingate University) Colby Otero Distance So Kailua, HI (Kalaheo) Jon Owen Distance Fr Valrico, FL (Bloomingdale) Jared Putney Distance So Issaquah, WA (Issaquah) Brayden Schultz Distance So Kenmore, WA (Inglemoor) Julius Shepherd Sprints Fr Fairfield, CA (Vanden)

Head coach: Karl Lerum Associate head coach: Chris Reed Assistant coach: Kate Carlson

Pronunciation guide Reed Adjibly uh-JIB-lee Bradley Bowman BOE-man Coln Boutin BAU-tin Elius Graff ee-LYE-us David Njeri Jerry (the ‘n’ is silent) Colby Otero OH-tair-oh

Karl Lerum LEER-um THE COACHES Head coach / Program director KARL LERUM

Having successfully continued a long-standing tradition of success with Seattle Pacific’s track and field teams, Karl Lerum is now in his seventh year as director of the school’s entire running program, having taken on that role in the fall of 2013. Lerum is heading into his 15th year in charge of the SPU track program. In 2019, for the eighth time in school history, and all under his leadership, the Falcon women pulled an indoor- outdoor GNAC team title sweep. Both of the ‘19 wins came by four-point mar- gins against Central Washington, 154- 150 indoors and 166-162 outdoors. \A few weeks after the season ended, Lerum was named the 2019 GNAC women’s outdoor Coach of the Year. He also won the indoor coaching honor for 2019, the sixth time he has taken both in the same season. He now has 18 GNAC coaching awards altogether: nine for indoors and nine for outdoors. He also has six West Region women’s indoor Coach of the Year awards and four outdoor awards, thereby giving him 28 conference and region honors altogether between the winter and spring. Of Seattle Pacific’s 13 conference indoor team championships, Lerum has been the man in charge for 11 of those. During the 2019 indoor season, the Falcon women posted 12 NCAA provisional qualifying marks, and sent three athletes (Scout Cai in the pentathlon and pole vault, Peace Igbonagwam in the long jump, and Kate Lilly in the mile) to the nationals, Outdoors, SPU racked up another dozen provisional marks, and four athletes (Cai in the heptathlon and pole vault, Lilly and Dania Holmberg in the 1500 and 5000, and Kaylee Mitchell in the steeplechase) were at nationals. Igbonagwam made first-team All-American in the indoor long, Lilly was first team in the outdoor 5000 and second team in the indoor mile, and Cai was first team outdoorsd in the hep and pole vault. Lerum stepped up to the Falcons’ coaching helm in October 2005, taking over from Jack Hoyt. He worked as an assistant to Hoyt in 2000, and again in 2003. In between, he spent two years as an assistant coach at Trinity College, an NCAA Division III school in Hartford, Conn. While Lerum has coached numerous athletes with impressive accomplishments at SPU, he has quite an impressive athletic background of his own. As an athlete at Pacific Lutheran University in nearby Tacoma, Lerum made his mark in two sports. On the football field, he set – and still owns – the school career records for receptions and receiving yards. On the track, Lerum has the Lutes record in the 400 meters and is among the school’s top 10 in the decathlon, 110 hurdles, long jump, 100 meters, and javelin. He was an All-American in the decathlon, finishing third at the NAIA nationals in 1996 and second in ‘97 and ‘98. He didn’t stop there. After college, Lerum was on the San Francisco 49ers’ roster for the 1998 and 1999 preseason, and played with the Amsterdam Admirals in NFL Europe. In 2003 and again in 2004, he served as the head coach of the Oslo Vikings football program in Norway. Lerum is a graduate of Franklin Pierce High School in Parkland, south of Tacoma. He has a bachelor’s degree in history from PLU and a master’s in history from Trinity.

He and son Lukas live in Seattle. ASSOCIATE HEAD COACH CHRIS REED Chris Reed is beginning his ninth year as a collegiate coach and his seventh as an assistant at Seattle Pacific, joining the staff in December 2013. The native of Klamath Falls in southern Oregon is a 2011 graduate of Western Oregon University, majoring in economics. The 2018-19 year was a big one for Reed’s distance runners. During the fall, the women’s cross country team placed 15th among 32 teams at the NCAA nationals, after a 3rd-place finish at the Great Northwest Athletic Conference meet and 4th at the NCAA West Regionals.. During the 2019 indoor season, Kate Lilly was a second-team All-American with a 12th-place finish in the mile at nationals. The distance runners accounted for 42 of SPU’s 154 points, beating Central Washington by four to help win the GNAC title for the 13th time in school history. Outdoors in the spring, Lilly was an All-American in the NCAA 5000 meters, placing 5th. She also ran in the 1500 and was joined by sophomore Dania Holmberg in both races. Seattle Pacific edged Central Washington by four points for the title, 166-162, and the distance crew contributed 51 of those points. On the men’s side, Jesse Phan capped his career with a stunning victory in the 800 meters, that coming on the heels of an All-GNAC 3rd-place finish in the indoor 800. In the fall of 2019, the Falcon women placed 12th at NCAAs, the team’s best finish in 10 years. Holmberg earned All-GNAC, All-Region and All-American; Lilly was All-GNAC and All-Region. Reed helped guide Lynelle Decker race to three individual All-American honors during the 2015-16 school year: the indoor and outdoor 800, and the outdoor 1,500. In addition, the SPU distance medley relay team has posted three straight All-American finishes at the NCAA indoor meet. In 2016, the foursome of Decker, Jahzelle Ambus, Chynna Phan, and Anna Patti ran to fifth place. The 2017 team of Sarah Macdonald, Lani Taylor, Phan, and Mary Charleson came from behind to take eighth. And in 2018, it was Lilly, Taylor, Phan, and Charleson crossing the line in fifth. Reed became an assistant coach at Western Oregon in 2011 prior to joining the Falcons. He was named the West Region Women’s Indoor Assistant Coach of the Year in 2015 by the U.S. Track & Field and Cross Country Coaches Association. In December 2019, he was elected vice president of the USTFCCCA Division II Cross Country Committee. On the cross country course, Reed was a two-time All-Great Northwest Athletic Conference selection, finishing seventh as a junior in 2009 and third as a senior in 2010. He also was a two-time NCAA qualifier, earning All-American recognition in 2009. Reed raced to a pair of All-GNAC track honors, taking third in the 5,000 meters as a freshman in 2008, then third in the 1,500 as a senior in 2011. He also was fourth in the 5K as a junior and senior. Indoors, he won the 2011 GNAC mile title and anchored the Wolves’ distance medley relay to All-American status later that season. Reed finished his career with five school records: the mile, 5000, and DMR indoors, along with the 5000 and 10,000 outdoors. He ran in five NCAA championship meets (twice in cross country and outdoor track, and once in indoor track). He and his wife, Annie, live in Seattle.

ASSISTANT COACH KATE CARLSON the time she graduated, she was No. 2 on Kate Carlson, who was an assistant coach in 2007 that school’s all-time pole vault list. and 2008, has returned to head coach Karl Lerum’s staff Carlson has coached previously at Southern and will focus on sprints and jumps. She also is a certified California and the University of Washington. strength coach, so will lead workouts in the weight room. Most recently, she coached high school track at Seattle “I love training and lifting, and I love to run,” Academy. Carlson said. “I run moderately long distances During her own competition days, Carlson was a multi- with friends when they want to train. And talented athlete. She swam in high school, rowed her first as a family (with husband Jonathan and year in college, then learned to pole vault at Dartmouth. By daughters Jordyn and Emma), we ski a lot.” 2020 WOMEN’S OUTDOOR T&F PERFORMANCE LIST

Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / * GNAC Top 20 (replaces provisional qualifying mark)

100 METERS (11.50 / 11.93 / 12.47 / Top 20) 5000 METERS (16:10.21 / 17:10.86 / 16:50.38 / Top 20) SCHOOL RECORD: Shavonne Colebrooke 11.79 (1996) SCHOOL RECORD: Jessica Pixler 15:44.07 (2010) Season best PR Season best PR Renick Meyer DNC 11.89 (5/11/18) Kate Lilly DNC 16:51.60 (4/18/19) Jenna Bouyer DNC 11.92 (5/10/19) Dania Holmberg DNC 16:55.05 (4/18/19) Julia Stepper DNC 11.96 (5/4/19) Sedona McNerney DNC 17:48.60 (4/27/19) Grace Bley DNC 12.05 (5/10/19) Kelsey Washenberger DNC 17:50.65 (3/29/19) Peace Igbonagwam DNC 12.17 (5/10/19) Katherine Walter DNC 17:38.85 (4/6/18) Scout Cai DNC 12.80 (3/30/18) 10,000 METERS (34:13.34 / 36:35.97 / 37:08.97 / Top 20) 200 METERS (23.59 / 24.33 / 25.39 / Top 20) SCHOOL RECORD: Bente Moe 33:05.80 (1987) SCHOOL RECORD: Anita Sartin 24.31 (1987) Season best PR Season best PR Sedona McNerney DNC 37:09.10 (3/28/19) Grace Bley DNC 24.48 (4/19/19) Katherine Walter DNC 38:11.53 (5/10/19) Jenna Bouyer DNC 24.79 (4/19/19) Renick Meyer DNC 24.88 (4/18/18) 4x100 RELAY (45.52 / 46.86 / Mark required for GNAC) Peace Igbonagwam DNC 24.93 (5/10/19) SCHOOL RECORD: Igbonagwam, Bouyer, Bley, Stepper 46.23 (3/22/2019) Julia Stepper DNC 25.03 (4/14/18) Season best PR Scout Cai DNC 25.68 (4/18/18) Igbonagwan, Bouyer, DNC 46.23 (3/22/19) Kellie May DNC 27.26 (4/18/18) Bley, Stepper

400 METERS (53.46 / 55.96 / 57.73 / Top 20) Meyer, Bouyer, DNC 47.19 (4/20/19) SCHOOL RECORD: Jahzelle Ambus 54.68 (4/30/2016) Bley, Igbonagwam Season best PR Grace Bley DNC 58.09 (3/29/19) Meyer, Bouyer, Bley, Stepper DNC 47.52 (3/16/19) Scout Cai DNC 58.43 (3/30/18) Renick Meyer DNC 59.79 (3/30/18) 4x400 RELAY (3:40.10 / 3:48.20 / Mark required for GNAC) Julia Stepper DNC 1:00.82 (3/3/18) SCHOOL RECORD: Carter, Yeager, Smith, Anderson 3:41.57 (1978) Jenna Bouyer DNC 1:01.20 (3/16/19) Season best PR Kate Lilly DNC 1:01.93 (3/30/18) Stepper, McNerney, DNC 4:17.75 (3/16/19) Holmberg, Lilly 800 METERS (2:07.15 / 2:12.18 / 2:13.14 / Top 20) SCHOOL RECORD: Jessica Pixler 2:04.89 (2010) 100 HURDLES (13.51 / 14.22 / 14.83 / Top 20) Season best PR SCHOOL REORD: Karen Lauve 13.65 (1992) Krystal Oien DNC 2:12.80 (4/19/19) Season best PR Kate Lilly DNC 2:14.30 (3/30/18) Renick Meyer DNC 14.13 (5/12/18) Scout Cai DNC 2:17.70 (4/19/18) Scout Cai DNC 15.28 (4/14/18) Elizabeth Thompson DNC 2:18.28 (5/4/19) Kellie May DNC 15.40 (4/30/18) Renick Meyer DNC 2:24.66 (3/22/19) Katherine Walter DNC 2:25.19 (3/30/18) 400 HURDLES (59.05 / 1:01.92 / 1:03.43 / Top 20) Dania Holmberg DNC 2:26.43 (3/3/18) SCHOOL RECORD: Jalen Tims 1:00.06 (4/16/2016) Kellie May DNC 2:30.86 (4/19/18) Season best PR Sedona McNerney DNC 2:34.91 (3/3/18) No returnes

1500 METERS (4:22.06 / 4:33.24 / 4:33.30 / Top 20) 3000 STEEPLECHASE (10:12.97 / 11:01.67 / 11:11.32 / Top 20) SCHOOL RECORD: Jessica Pixler 4:11.06 (2010) SCHOOL RECORD: Kaylee Mitchell 10:37.53 (3/28/2019) Season best PR Season best PR Kate Lilly DNC 4:27.13 (5/11/19) Kelsey Washenberger DNC 11:22.25 (5/10/19) Dania Holmberg DNC 4:31.45 (4/19/19) Elizabeth Thompson DNC 4:39.49 (4/27/19) Krystal Oien DNC 4:44.55 (4/19/19) Katherine Walter DNC 4:45.46 (5/5/18) Kelsey Washenberger DNC 4:47.27 (3/16/19) Sedona McNerney DNC 4:53.48 (3/16/19) Amber McGraw DNC 5:10.21 (3/2/19)

MILE (Not an NCAA or GNAC event) SCHOOL RECORD: Anita Scandurra 4:42.0 (1976) Season best PR Kate Lilly DNC 4:54.46 (3/30/19) Kelsey Washenberger DNC 5:14.03 (3/30/19) Dania Holmberg DNC 5:14.45 (3/30/19)

3000 METERS (Not an NCAA or GNAC event) SCHOOL RECORD: Gitte Karlshoj 9:02.26 (1988) Season best PR Katherine Walter DNC 10:50.29 (4/22/17) Sedona McNerney DNC 11:39.67 (4/22/17) 2020 WOMEN’S OUTDOOR T&F PERFORMANCE LIST

Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / No GNAC provisional (top 20 overall qualify each event)

HIGH JUMP (5-9¾ (1.77) / 5-5¾ (1.67) / 5-3¾ (1.62) / Top 20) DISCUS (173-2½ (52.79) / 147-11½ (45.11) / 134-6 (41.00) / Top 20) SCHOOL RECORD: Pam Spencer 6-0½ (1.84) (1978) SCHOOL RECORD: Lorna Griffin 180-3 (54.94) (1978) Season best PR Season best PR Scout Cai DNC 5-6 / 1.68 (5/1/17) No returners Kellie May DNC 5-1¾ / 1.57 (4/18/18) Madison Licari DNC 4-11¾ / 1.52 (5/11/19) HAMMER (198-3½ (60.45) / 170-0 / 51.82) / 162-0 / 49.38) / Top 20) Renick Meyer DNC 4-11½ / 1.51 (3/21/19) SCHOOL RECORD: Penny Hansen 149-7 (45.60) (1997) Season best PR POLE VAULT (13-4½ (4.08) / 11-11¾ (3.65) / 10-7 / 3.23 / Top 20) No returners SCHOOL RECORD: Scout Cai 12-10 / 3.91 (5/10/2019) Season best PR JAVELIN (162-2 (49.44) / 136-5½ (41.59) / 146-8 / 44.71) / Top 20) Scout Cai DNC 12-10 / 3.91 (5/10/19) SCHOOL RECORD: Brittany Aanstad 168-1 (51.24) (5/26/2012) Madison Licari DNC 11-10½ / 3.62 (5/10/19) Season best PR Scout Cai DNC 130-0 / 39.63 (3/4/17) LONG JUMP (20-7¾ (6.29) / 19-0¼ (5.80) / 17-8 (5.38) / Top 20) Renick Meyer DNC 122-9 / 37.42 (5/1/18) SCHOOL RECORD: Sherron Walker 21-8¾ (6.62) (1976) Kellie May DNC 89-1 / 27.15 (5/1) Season best PR Renick Meyer DNC 20-5 / 6.22 (5/1/18) HEPTATHLON (5,195 / 4,504 / 4,520 / Top 20) Peace Igbonagwam DNC 19-0 / 5.79 (3/22/19) SCHOOL RECORD: Anita Sartin 5,991 (1987) Kellie May DNC 18-4½ / 5.60 (4/19/18) Season best PR Scout Cai DNC 18-4¼ / 5.59 (5/1/18) Scout Cai DNC 5,054 (5/23-24/19) Julia Stepper DNC 16-8¼ / 5.09 (4/14/18) Renick Meyer DNC 5,114 (4/30-5/1/18) Kellie May DNC 4,482 (4/18-19/18) TRIPLE JUMP (41-10¾ (12.77 / 38-10½ (11.85) / 37-11¼ (11.56 / Top 20) SCHOOL RECORD: Karin Grelsson 43-8 (13.31) (1992) Season best PR Kellie May DNC 38-2¼ / 11.64 (5/12/18) Peace Igbonagwam DNC 37-9¼ / 11.51 (3/23/19)

SHOT PUT (51-7¾ (15.74) / 45-1¾ (13.76) / 42-0¾ (12.82) / Top 20) SCHOOL RECORD: Marcia Mecklenburg 52-1 (15.87) (1978) Season best PR Scout Cai DNC 36-10¼ / 11.23 (4/29/19) Renick Meyer DNC 34-4¾ / 10.48 (4/29/19) Kellie May DNC 34-3 / 10.44 (4/29/19) 2020 MEN’S OUTDOOR T&F PERFORMANCE LIST

Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / * GNAC Top 20 (replaces provisional qualifying mark)

100 METERS (10.26 / 10.58 / 10.88 / Top 20) 4x100 RELAY (40.20 / 41.09 / Mark required for GNAC) SCHOOL RECORD: Roy Duncan 10.4 (1958) SCHOOL RECORD: Miller, Hansen, Hilliard, Glancy 41.6 (1968) Season best PR Season best PR No returners No returning teams

200 METERS (20.75 / 21.36 / 22.06 / Top 20) 4x400 RELAY (3:09.18 / 3:13.91 / Mark required for GNAC) SCHOOL RECORD: Roy Duncan 20.9 (1956) SCHOOL RECORD: Engelson, Randolph, Mach, Strickler 3:18.05 (2005) Season best PR Season best PR No returners No returning teams

400 METERS (46.23 / 47.77 / 48.62 / Top 20) HIGH JUMP 7-0½ (2.15) / 6-8¼ (2.04) / 6-5 (1.96) / Top 20) SCHOOL RECORD: Chris Randolph 48.27 (2006) SCHOOL RECORD: Jack Hoyt 6-11 (2.11) (1987) Season best PR Season best PR No returners No 2019 competitors

800 METERS (1:48.78 / 1:52.03 / 1:54.03 / Top 20) POLE VAULT (17-0¾ (5.20) / 15-9 (4.80) / 14-9½ (4.51) / Top 20) SCHOOL RECORD: Ted Hamlin 1:48.89 (1991) SCHOOL RECORD: Bill Spaet 15-11 (4.85) (1973) Season best PR Season best PR Elius Graff DNC 2:01.72 (3/30/18) No returners Ben Hansen DNC 2:02.61 (3/24/18) Brayden Schultz DNC 2:03.85 (4/13/19) LONG JUMP (25-2½ (7.68) / 23-9½ (7.25) / 22-7¼ (6.89) / Top 20) Colin Boutin DNC 2:09.00 (3/2/19) SCHOOL RECORD: Steve Gough 24-4¾ (7.43) (1970) Season best PR 1500 METERS (3:44.28 / 3:50.52 / 3:54.86 / Top 20) No returners SCHOOL RECORD: Jon Swanson 3:48.05 (1995) Season best PR TRIPLE JUMP (51-5¾ / (15.69) / 48-1¼ (14.66) / 45-8½ (13.93) / Top 20) Colby Otero DNC 3:58.23 (3/29/19) SCHOOL RECORD: Steve Gough 50-0½ (15.25) (1970) Elius Graff DNC 4:03.74 (3/10/18) Season best PR Jared Putney DNC 4:08.12 (5/4/190 No returners Brayden Schultz DNC 4:10.51 (5/4/19) Ben Hansen DNC 4:06.59 (4/6/18) SHOT PUT (60-3 (18.36) / 52-9¼ (16.08) / 50-9¼ (15.47) / Top 20) Colin Boutin DNC 4:15.47 (3/2/19) SCHOOL RECORD: Mike Olson 59-2¼ (18.04m) (1992) Season best PR 3000 METERS (Not an NCAA or GNAC event) No 2019 competitors SCHOOL RECORD: NA Season best PR DISCUS (184-1 (56.11) / 163-4 (49.78) / 159-4 / 48.57) / Top 20) Colin Boutin DNC 8:59.55 (4/13/19) SCHOOL RECORD: Mike Olson 162-7 (49.56) (1992) Season best PR 5000 METERS (13:54.33 / 14:32.80 / 14:56.91 / Top 20) No 2019 competitors SCHOOL RECORD: Walt Notter 14:39.6, 1969) Season best PR HAMMER (213-4½ (65.03) / 180-8 (55.08) / 178-7 / 54.43) / Top 20) Colby Otero DNC 14:57.28 (4/18/19) SCHOOL RECORD: John Pietz 158-1 (48.18) (1992) Elius Graff DNC 15:09.83 (5/11/19) Season best PR Colin Boutin DNC 15:28.44 (3/9/19) No 2019 competitors Jared Putney DNC 15:39.22 (5/11/19) JAVELIN (224-2 (68.34) / 192-6 (58.68) / 193-11/ (59.10) / Top 20) 10,000 METERS (29:13.60 / 30:42.74 / 31:28.02 / Top 20) SCHOOL RECORD: Bill Spaet 246-3 (75.06) (1973) SCHOOL RECORD: Turner Wiley 30:53.09 (April 1, 2016) Season best PR Season best PR No 2019 competitors Colin Boutin DNC 32;28.66 (5/10/19) DECATHLON (7,242 / 6,300 / 6,280 / Top 20) 110 HURDLES (13.89 / 14.53 / 15.24 / Top 20) SCHOOL RECORD: Chris Randolph 7,872 (2006) SCHOOL RECORD: Mark Stream 14.5 (1975) Season best PR Season best PR No 2019 competitors No returners

400 HURDLES (51.34 / 53.42 / 54.84 / Top 20) SCHOOL RECORD: Mark Stream 52.4 (1974) Season best PR No returners

3000 STEEPLECHASE (8:52.85 / 9:15.02 / 9:13.88 /Top 20) SCHOOL RECORD: Terry Hodge 8:55.15 (1994) Season best PR Colby Otero DNC 9:19.33 (5/10/19) Jared Putney DNC 9:37.96 (5/10/19) Brayden Schultz DNC 10:06.13 (4/27/19)

2020 NCAA DIVISION II OUTDOOR TRACK AND FIELD WOMEN’S QUALIFYING STANDARDS (SEA LEVEL)

AUTOMATIC PROVISIONAL Event FAT FAT 100 Meters 11.52 11.90 200 Meters 23.55 24.40 400 Meters 53.52 55.87 800 Meters 2:06.90 2:12.07 1500 Meters 4:21.49 4:32.89 3000 Meter Steeplechase 10:13.78 10:59.70 5000 Meters 16:10.04 17:10.15 10,000 Meters 34:27.88 36:35.68 110 Meter Hurdles 13.47 14.19 400 Meter Hurdles 58.71 1:01.82 4 x 100 Meter Relay 45.52 46.73 4 x 400 Meter Relay 3:39.55 3:48.64

METRIC METRIC High Jump 1.77 1.68 Pole Vault 4.10 3.67 Long Jump 6.23 5.80 Triple Jump 12.77 11.89 Shot Put 15.76 13.85 Discus Throw 53.61 45.51 Hammer Throw 60.58 52.09 Javelin Throw 49.63 41.84 Heptathlon 5207 4529

IMPORTANT NOTES:

Altitude Conversions Altitude adjustments are available for all running events. Information regarding altitude adjustments can be found online at www.NCAA.org (Division II Championships, Division II Outdoor Track and Field).

Event Conversions Below are the permissible event conversions for NCAA outdoor track and field. The Standardized Track Event Conversion Factors will be used to convert times for the non-championship events listed below to determine whether times achieved meet the qualifying standards noted above. The Standardized Track Event Conversion Factors can be found online at www.NCAA.org (go to Division II Championships, Division II Outdoor Track and Field).

Mile to 1500 meters 4x110 yard relay to 4x100 meter relay Mile Relay to 4x400 meter relay

2020 NCAA DIVISION II OUTDOOR TRACK AND FIELD MEN’S QUALIFYING STANDARDS (SEA LEVEL)

AUTOMATIC PROVISIONAL Event FAT FAT 100 Meters 10.28 10.57 200 Meters 20.74 21.32 400 Meters 46.36 47.71 800 Meters 1:48.79 1:51.87 1500 Meters 3:44.38 3:50.68 3000 Meter Steeplechase 8:51.96 9:13.76 5000 Meters 13:55.74 14:32.33 10,000 Meters 29:16.79 30:47.12 110 Meter Hurdles 13.90 14.51 400 Meter Hurdles 51.34 53.34 4 x 100 Meter Relay 40.26 41.06 4 x 400 Meter Relay 3:08.52 3:13.73

METRIC METRIC High Jump 2.14 2.05 Pole Vault 5.24 4.81 Long Jump 7.68 7.26 Triple Jump 15.67 14.69 Shot Put 18.42 16.34 Discus Throw 56.37 49.97 Hammer Throw 65.89 55.59 Javelin Throw 69.57 58.75 Decathlon 7252 6325

IMPORTANT NOTES:

Mile to 1500 meters 4x110 yard relay to 4x100 meter relay Mile Relay to 4x400 meter relay

Ed Boitano Invitational March 6-7, 2020 Tentative Meet Schedule

Friday, March 6th 3:00pm Hammer (W) – At PLU ~3:45pm Hammer (M) – At PLU 4:00pm 10k (W) – At Puget Sound 4:45pm 10k (M) – At Puget Sound

Saturday, March 7th – All events at Puget Sound Field Events Running Events 10:00am Discus (M) 10:00am 400m Relay (W) Pole Vault (W) 10:05am 400m Relay (M) Shot Put (W) High Jump (W) 10:10am 1500m Run (W) Javelin (M) 10:20am 1500m Run (M) Triple Jump (M) Triple Jump (W) 10:40am 100m HH (W) 10:50am 110m HH (M)

11:00am 400m Dash (W) Discus (W) to follow Discus (M) 11:05am 400m Dash (M) Pole Vault (M) to follow Pole Vault (W) Shot Put (M) to follow Shot Put (W) 11:10am 100m Dash (W) High Jump (M) to follow High Jump (W) 11:20am 100m Dash (M) Javelin (W) to follow Javelin (M) Long Jump (M) to follow Triple Jump (M) 11:30am 800m Run (W) Long Jump (W) to follow Triple Jump (W) 11:40am 800m Run (M)

Field Events – 3 attempts 11:55am 400m IH (W) Top 8 to finals – 3 attempts 12:05pm 400m IH (M)

We will move the running schedule up if 12:15pm 200m Dash (W) time permits 12:25pm 200m Dash (M)

12:35pm 3000m Run (W) 12:50pm 3000m Run (M)

1:05pm 1600m Relay (W) 1:15pm 1600m Relay (M)

1:30pm Alumni 4x4