Nine Food Essentials Found in Meat
MEAT NUTRITION • BUYING * COOKING Nine Food Essentials found in Meat 1. Protein — builds and repairs body tissues. 2. Iron—prevents anemia. 3. Copper—helps body use iron. 4. Phosphorus — builds strong bones and teeth; regulates the body; needed for body tissues. 5. Fat — produces heat and en- ergy; carries certain important vitamins. 6. Vitamin A—promotes growth; increases body resistance. 7. Vitamin B Complex (Thiamin) — stimulates appetite; pro- motes growth'; prevents and cures beriberi; is necessary for utilization'of carbohydrate. 8. Vitamin B Complex (Ribo- flavin) — promotes growth; protects against certain ner- vous disorders and liver disturbances. 9. Vitamin B Complex (Nico- tinic Acid) — prevents and cures pellagra. Published by NATIONAL LIVE STOCK AND MEAT BOARD •10? South Dearborn Street CHICAGO. ILLINOIS These Charts Will Help You in the Selection and Preparation of Meat BEEF CHART PORK CHART LAMB CHART VEAL CHART FIRST SELECT YOUR MEAT CUT, THEN OTHER FOODS — BALANCED MEALS BUILD HEALTH MENUS WITH BEEF MENUS WITH PORK MENUS WITH LAMB MENUS WITH VEAL • ROAST BEEF *»->* Escalloped Potatoes, Julienne Carrots, Apple and ROAST PORK Baked Potatoes, Escalloped Tomatoes, Baked © LEG OF LAMB Brown Potatoes, Green Beans, Orange and Mint © VEAL ROAST *«•-> Mashed Potatoes, Green Beans, Stuffed Tomato Celery Salad, Cherry Pie. Apple in Gelatine, Pineapple Sherbet and Cookies. Salad, Cocoanut Custard Pie. Salad, Apple Pie. © POT-ROAST Browned Potatoes, Green Beans, Mexican Slaw, © BAKED HAM Candied Sweet Potatoes, Green Beans, Pineapple © BROILED CHOPS Shoestring Potatoes, Peas, Combination Salad, • CHOPS OR STEAK Riced Potatoes, Broccoli, Apple and Celery Fresh Fruit. and Celery Salad, Lemon Pie. Devil's Food Cake.
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