FREE

RECYCLED

an edition of the Recycled material is used in the making of our POST newsprint The Interior Military News Connection Vol. 7, No. 12 Fort Wainwright, Alaska March 25, 2016 Guardsmen participate in cold weather exchange with Mongolian Armed Forces

Alaska National Guard Public Affairs golia’s peace-keeping operations capability,” said Maj. Samuel Scott, 1-197th R&S executive officer. A five-man team from the Alaska Army Nation- Training events included equipment briefs, cold weath- al Guard’s 1-297th Reconnaissance and Surveillance er injury classes, field demonstrations of the effects of Squadron has returned from Mongolia after a cold cold weather on equipment and operations, avalanche weather subject-matter-expert exchange with the Mon- safety and skiing. The culminating exercise was a climb golian Armed Forces last month. of a local peak in which MAF and AKARNG Soldiers The purpose of the exercise was to support the Alaska had the opportunity to use techniques learned during the National Guard’s state partnership with Mongolia, giv- subject matter expert exchange. ing MAF Soldiers the opportunity to learn about cold Along with Scott, the AKARNG team consisted of weather and mountain tactics, techniques and procedures Staff Sgt. Cody Tirpak, Staff Sgt. Dayton Will, Sgt. Eli- Alaska Guardsman Staff Sgt. Cody Tirpak, 1-297th from AKARNG Soldiers. The four-day exchange was jah Gutierrez and Sgt. Jacob Rukovishnikoff, all experts Reconnaissance and Surveillance Squadron, demon- conducted at the Five Hills Training Area near Ulaan- in different facets of cold weather travel and mountain- strates proper glissading during a cold weather sub- baatar, Mongolia, Feb. 22 through 26. “I think there is a eering. ject-matter-expert exchange with the Mongolian lot of value in this type of training where both AKARNG The exchange, coordinated by Capt. Amanda Plachek, Armed Forces Feb. 22 through 26 at the Five Hills and MAF Soldiers have the opportunity to learn from AKARNG state partnership program coordinator, was Training Area near Ulaanbaatar, Mongolia. Training each other, and it supports two of the adjutant general’s designed to broaden the knowledge base of not just the events included equipment briefs, cold weather injury Lines of Effort – continue to support the defense pro- classes, avalanche safety and skiing. (U.S. Army Na- tional Guard photo by Staff Sgt. Dayton Will) fessionalization of the MAF and development of Mon- See COLD on page 5 Marksmanship team wins at championship Robinson tapped to be first female com- batant commander Cheryl Pellerin DOD News, Defense Media Activity

Defense Secretary Ash Carter has named a new commander for U.S. Northern Command to be con- firmed by the Senate. If confirmed, the new North- ern Command chief will be the first woman to lead a U.S. combatant command. Carter made the announcement to pick Gen. Lori J. Robinson during a media interview March 18. President Barack Obama has approved the choice and will nominate her to the Senate, the secretary said. Gen. Lori J. Robinson Robinson now com- mands Pacific Air Forces and is the air component commander for U.S. Pacific Command. She’s also executive director of the Pacific Air Combat Operations staff at Joint Base Pearl Har- bor-Hickam in . PACAF is responsible for Air Force activities spread over half the globe in a com- mand that supports more than 46,000 Airmen serving Congratulations to the 1st Battalion 5th Infantry Regiment Small Arms Marksmanship Team who took 1st mainly in , Korea, Hawaii, Alaska, and Guam. Place Active Duty Team and 2nd Place Overall at the 2016 U.S. Army Small Arms Championship at Fort Robinson also is a senior air battle manager with Benning, Georgia, March 13 through 19. Special recognition goes to Staff Sgt. Howell who finished 1st for more than 900 flight hours in the E-3B/C airborne all Active Duty Soldiers. You have proudly represented the Bobcats, 1st SBCT Arctic Wolves and U.S. Army warning and control system aircraft and the E-8C Alaska. (Photo courtesy of Richard Dennison) joint surveillance target attack radar system aircraft. The general, Carter said, “has very deep operation- al experience, is now running the air forces in the Pacific, which is a very challenging place for the Air Force and a very intense operational tempo.” Bear baiting on U.S. Army Naming the first female combatant commander, Carter added, demonstrates “that we have coming along now a lot of female officers who are excep- Fort Wainwright lands 2016 tionally strong. Lori certainly fits into that category.” Shawn Osborn Forester/Outdoor Recreation How the garrison works Specialist

Spring is approaching and that for you: Legal Center means hunting season is around the corner. As you plan your Maj. Gerard Kenna upcoming bear hunts for this sum- Brigade Judge Advocate mer, keep in mind that bear bait- ing is open to hunters on most Fort Like all military installations, Fort Wainwright Wainwright training lands in the employs a litany of people who support the mission Fairbanks and Delta Junction area. and the people who work, live, and play in and around In order to hunt on Army train- its community. These everyday heroes include fire- ing lands, hunters must obtain a man, police officers, doctors and repairmen. And of Recreation Access Permit card. course, they have lawyers. A RAP card is required for both Fort Wainwright’s Legal Center currently hous- active military and civilians over es four legal offices. The biggest and busiest is the Legal Assistance and Claims office. Here, Ms.

See BEAR on page 2 (Photo by Lara Hartman-Poirrier) See LEGAL on page 2

WEEKEND WEATHER BRIEF

You’re Invited! Col. Lisa Toven, commander Medical Department Activity – Alaska, and the Easter Bunny invite the community to their 4th Annual Easter Jamboree tomorrow, March 26, from 9 a.m. to 1 p.m. at Bassett Friday Saturday Sunday Army Community Hospital. Enjoy indoor egg hunts, pictures with the Partly sunny. Cloudy. Highs in Cloudy with a Easter Bunny, games, face painting, door prizes and so much more. For Highs in the the mid 40s. chance of rain. more information, call 361-5172. lower to mid 40s. Highs in the mid Light winds. 40s. 2 NEWS March 25, 2016 Legal: Garrison support Nutrition Corner Continued from page 1 In Alaska, protecting the environment and all its resources is a priority mission Did you know that March is National of using ice berg lettuce and switch it up Allyson Lambert and her team provide for the Garrison. Mrs. Tracy Carter, Nutrition Month? This year, the Acad- with spinach, arugula, and cabbage. The counseling, information, and services to the garrison environmental law attor- emy of Nutrition and Dietetics is en- more color you have on your plate the Soldiers, retirees, and their dependents ney, working under the civil law office, couraging us all to “Savor the Flavor of more variety in the nutrients provided! to include notarial services; powers of has a major role in this fight. First, it Eating Right.” This positive message en- attorney; counseling on issues involv- is her job to make sure that all of the courages us to appreciate the wonderful Featured Food ing family law, consumer protection, operations that impact the environment traditions and flavors food brings into our Arugula. For a peppery alternative to landlord-tenant; estate planning (wills, follow all state and federal regulations. lives but at the same time, being mind- spinach, try this beautiful leaf on your living wills, and health care powers of That includes all the regulations that ful to choose a lifestyle that incorporates next salad. attorney); and representation on mili- protect the air, land, sea, water and the nutrient dense foods. To get into the tary administrative matters. Her claims wildlife that call Fort Wainwright home, spirit of National Nutrition Month, try to Recipe Spotlight team handles Tort claims and assists the such as the National Environmental Pol- cook your meals at home most days of Arugula, pear, and walnut salad with installation with seeking reimbursement icy Act. She ensures that every project, the week. Try new recipes and include honey Dijon vinaigrette for medical and property claims (affir- no matter the size, affects the environ- the kids in the planning and preparation. mative claims), as well as assisting ment only to the extent allowed by law You should also attempt to eat at the ta- Ingredients Soldiers with household goods and per- and policy. This, in turn, helps ensure ble, together as a family, at least five days sonally owned vehicle claims. Please that the vast lands that make up Fort of the week. With the busy schedules we Vinaigrette: contact the LAO/Claims office at 353- Wainwright are available for shared, manage, it is easier to eat what you can 2.5 tablespoons of Dijon mustard 6534 for an appointment. recreational use. when you can, but family dinners are a 1 tablespoon honey The Office of Soldiers’ Medical Eval- The Army is an equal great way to reconnect with each other, 1 tablespoon olive oil uation Board Counsel is an extension opportunity employer. It does not dis- involve the kids in conversations about 1 tablespoon lemon juice of the legal assistance office. It is here criminate based on gender or ethnicity the nutritious dinner you prepared, and to assist Solders as they go through the and goes to great lengths to accommo- to slow down and enjoy the food you in- Salad: MEB process. Soldiers gain informa- date anyone who has the qualifications, vested your time in. 8 cups arugula tion and assistance from the beginning talent, and ability to get the job done. Try and savor the flavor of some new 2 pears (any fresh variety), thinly of the process until they depart the mil- Fort Wainwright is one of the largest fruits and vegetables. Try to fill half of sliced itary. They can be contacted at 353- local employers of civilians and also your plate with fruits and vegetables. ¾ cups chopped walnuts 6551. works extensively with the contractor Sound boring? Not enough time? Pick a The Administrative/Civil Law depart- workforce. Mr. David Daniels, head of new vegetable each week and search for Directions: ment advises the Command rather than the labor law division, which also falls a recipe. You can find several ateatright. - Whisk vinaigrette ingredients until individuals in personal matters. Mr. under the civil law office, is committed org. They don’t even have to be cooked! smooth Gary Kluka and his team help facilitate to developing a strong workforce by Salads are a great way to fill half of your - Toss vinaigrette with salad ingredi the day-to-day operations of the Gar- building relationships and making sure plate with some nutrient dense vegeta- ents rison. From providing legal reviews that the garrison is doing everything bles and it only takes a minute or two on investigations to coordinating with within its power to provide a workforce to throw it all together. Try some “out Family Readiness Groups and helping that reflects the diversity that is Ameri- of the ordinary” salad fixings to spice it Santa Clause find his way to post, the ca in a workplace that ensures fair treat- up. Salad mixings such as beets, bean Administrative law makes sure that all ment for all persons. sprouts, artichoke hearts, corn, peas, and of the rules are followed and the correct Together, these four offices provide a water chestnuts can add a lot of nutrition- money is spent. one stop shop for everything legal. al benefit and texture. Get out of the rut Bear: Baiting on FWA MEDDAC Minute Continued from page 1 tree stands, from the field. Only Emergency: 911 Care Enough To Call – In February, portable tree stands are approved for 24-Hour Nurse Advice Line: (800) 688 appointments went unused due to no- the age of 16 who wish to do any type Army lands; permanent structures are 874-2273 Opt. 1 shows. If you are unable to make an ap- of recreation on Army lands and can prohibited. Black bear baiters must Appointment Line: 361-4000 pointment, please call 361-4000 to cancel be obtained online at https://usartrak. complete an online harvest report Behavioral Health: 361-6059 as soon as possible. This allows us to re- isportsman.net/or at kiosks located regardless of their success at https:// Benefits Advisor: 361-5656 book the appointment for a beneficiary in at the DPW Environmental Division usartrak.isportsman.net/ no later Immunizations: 361-5456 need. office, Fort Wainwright visitor center, than 30 days after the close of the Information Desk: 361-5172 or the Fort Greely visitor center. Hunt- season. Patient Advocate: 361-5291 Wellness Center Appointments – ers must check into training areas prior Before registering for a bear bait Pharmacy Refills: 361-5803 The Fort Wainwright Wellness Center is to entering army lands using https:// station, hunters must complete the Tricare Online: www.tricareonline. open for appointments. With health as- usartrak.isportsman.net/or the USAR- ADF&G bear bait clinic available com sessments, nutrition information, stress TRAK automated phone system at online at www.adfg.alaska.gov/index. United Health Care: uhcmilitary management services and physical fitness either toll-free (877) 250-9781, Fair- cfm?adfg=bearbaiting.main. Alterna- west.com, (877) 988-9378 programs beneficiaries will find tools to banks local 353-3181, or 873-3181 in tively, classroom sessions are available take small but important steps to a health- Delta Junction. and the schedule can be found at www. Performance Triad Tip – Know your ier future. To make an appointment or to The black bear hunting season adfg.alaska.gov/index.cfm?adfg=hunt- risk of developing diabetes. Monitor your inquire about services, call 361-2234. begins on April 15 and ends June ered.bearbaitingsched. sugar intake, especially added sugars, 30. You may register your bait sta- Bear baiters must follow the ADF&G with Fooducate or other food tracking Anonymous or Not – Sometimes be- tion beginning on April 1, first at the regulations for the respective Game apps. ing anonymous is not a good thing. When Fort Wainwright Natural Resources Management Unit they will hunt in. filling out Interactive Customer Evalua- Office, building 3023, and then at TFTA and DTA-West fall in GMU Easter Jamboree – Bassett ACH is tion forms (ICE) leaving contact informa- Alaska Department of Fish and Game 20A, YTA in GMU 20B, and DTA-East hosting the 4th Annual Easter Jamboree tion helps us to better serve our beneficia- (ADF&G). Call Fort Wainwright and GRTA in GMU 20D. In GMUs from 9 a.m. to 1 p.m. March 26. Open to ries. Many times the issue is something Natural Resources at (907) 361-9686 20A, 20B, and 20C, grizzly bears may all military beneficiaries, the event will we can easily fix, but without contact in- and make an appointment to regis- be taken over black bear bait stations, offer pictures with the Easter bunny, fire formation we are not able to remedy the ter your proposed station. The army subject to the grizzly bear hunting reg- truck displays, an egg hunt, face painting, situation. Giving us a name and number allows you to set up two bait stations ulations. Hunters are required to sal- door prizes and more. allows us to contact the beneficiary and on Donnelly Training Area (DTA), vage the edible meat, skull, and hide correct the problem on the spot. Gerstle River Training Area (GRTA), of grizzlies taken over black bear bait Healthy Recipe Competition – The or the Tanana Flats Training Area stations. Nutrition Care Division is holding a Text Reminders – Never forget anoth- (TFTA). Only one station per hunter For the complete state regulations on Healthy Recipe Contest for Nutrition er appointment. Beneficiaries who have may be set up in the Yukon Training hunting, visit www.adfg.alaska.gov/ Care Month. If you have a healthy entrée, their cell phone number in their Tricare Area (YTA), however, a second may index.cfm?adfg=wildliferegulations. side dish, high performance snack or des- Online profile will receive text message be registered in another training area. main and https://usartrak.isportsman. sert, email it to [email protected]. reminders 48 hours and two hours prior At the end of the baiting season, you net/recreational-information/bearbait- to their appointment. must remove bait, litter, contaminat- ing for the complete regulations for ed soil and all equipment, including bear baiting on army lands.

Funded Legal Education Program Officers interested in obtaining a law degree and joining the Army’s legal team can apply for acceptance into the Funded Legal Education program beginning Aug. 1 through Nov. 1. Under this program, the Army projects sending up to 25 active duty com- missioned officers to law school at government expense. Select- ed officers will attend law school beginning the fall of 2017 and will remain on active duty while attending law school. Successful graduates will serve with the Judge Advocate Generals Corps. ALASKA POST Interested officers should review Army MILPER Message 16- 053 and Chapter 14, AR 27-1 (The Judge Advocate General’s The Interior Military News Connection Funded Legal Education Program) to determine their eligibility. EDITORIAL STAFF The ALASKA POST is authorized by Army This program is open to commissioned officers in the rank of sec- Regulation 360-1 and is published by the Fairbanks Daily News-Miner, a private firm in no way connected ond lieutenant through captain. Applicants must have at least two Garrison Commander with the U.S. Army, and is under exclusive written but not more than six years of total active Federal service to in- contract. Contents of the ALASKA POST are not Sean C. Williams necessarily the official views of, or endorsed by, clude prior active duty warrant officer and/or enlisted time at the the Department of the Army. The editorial content time legal training begins. Eligibility is governed by statute (10 Fort Wainwright PAO of this publication is the responsibility of the U.S. U.S.C. 2OO4) and is non-waivable. Army Garrison Ft. Wainwright Public Affairs Mel Slater Office. The ALASKA POST welcomes responsible Eligible officers interested in applying should immediately reg- comments from its readers and will publish letters, articles or photos submitted at least one week ister for the earliest offering of the Law School Admission Test. Command Information prior to the next publication. The ALASKA POST Applicants must send their original application, endorsed through reserves the right to edit or reject submissions. Brian Schlumbohm All submitted material will become official Army command channels (up to the first COL/06), to the Office of The property unless otherwise indicated. To advertise Judge Advocate General, Personnel, Plans, and Training Office call (907) 459-7548 Everything advertised in this Community-Media Relations publication shall be made available for purchase, (Attn: Ms. Yvonne Caron - Rm 2B517), 2200 Army Pentagon, use or patronage without regard to race, color, Washington, DC 20310, to be received by Nov. 1. In addition, Allen Shaw religion, gender, national origin, age, marital status, physical handicap, political affiliation or any other applicants must submit a complete copy of their application to New Media non-merit factor of the purchaser, user or patron. their HRC POC listed in the MILPER Message. Submission of the The Editorial office is located on Ft. Wainwright in Building 1047 #1; Mailing address is Public Affairs application well in advance of the deadline is advised. Lara Hartman-Poirrier Office, 1060 Gaffney Road, 5900, Ft. Wainwright, Interested officers should contact Chief Warrant Officer 3 Nor- AK 99703. Call 353-6779 or 353-6760, or send Editor emails to usarmy.wainwright.imcom-pacific.list. man Richards, Office of the Staff Judge Advocate, USARAK, at [email protected] (907) 384-2434 or [email protected]. Teresa Kohlsdorf-White The ALASKA POST – The Interior Military News Connection 3 March 25, 2016 NEWS PUBLIC NOTICE

THE UNITED STATES ARMY ANNOUNCES A TIME-CRITICAL REMOVAL ACTION AT THE OPEN BURN / OPEN DETONATION RIVER SITE, SITE NO. CC-FTWW-068, WITHIN THE SMALL-ARMS, CLOSE-IN RANGE COMPLEX, FORT WAINWRIGHT, ALASKA

Pursuant to the Comprehensive Environmental Response, Compensation and Liability Act of 1980, as amended (CERCLA) and the National Oil and Hazardous Substances Pollution Contingency Plan (NCP), the U.S. Army Garrison Fort Wainwright is notifying the public of availability of the administrative record for and soliciting public comment on a Time Critical Removal Action (TCRA) being conducted at an Open Burn/Open Detonation Site located adjacent to the Tanana River on the Fort Wainwright Small-Arms, Close-In Range Complex in Fairbanks, Alaska (OB/OD River Site).

The OB/OD River Site is an area that was used by the Army to dispose of munitions. Munitions debris (MD) was buried in trenches and covered with soil. MD is defined as remnants of munitions (e.g., fragments, penetrators, projectiles, shell casings, links, and fins) remaining after munitions use, demilitarization, or disposal. The MD were typical of munitions used during World War II and the Korean War. The site was discovered after trespassers were found in an area where the Tanana River had meandered toward the site, exposing MD. The Army is in the process of conducting the TCRA to remove the MD, in order to protect human health and the environment from the release or threatened release of hazardous substances, pollutants, or contaminants that may be associated with the MD. The removal action was initiated in August 2015 and is expected to be completed during the 2016 field season.

On April 1, 2016, the Army will begin a 30-day public comment period for the TCRA. If you would like to review the administrative record related to the TCRA for the OB/OD River Site, the TCRA Action Memorandum and Work Plans are part of the Fort Wainwright Administrative Record and available for public viewing Noel Wien Public Library, 1215 Cowles Street, Fairbanks, Alaska 99701; the Fort Wainwright Public Library, building 3700 on Santiago Avenue, Fort Wainwright, Alaska 99703; and the U.S. Army Directorate of Public Works, Environmental Office, building 3023 on Engineer Place, Fort Wainwright, Alaska 99703.

For more information regarding this TCRA, please contact the Fort Wainwright Public Affairs Office at 907-353-6779, or via email at usarmy.wainwright.imcom- [email protected].

Spring Break: Child, Youth and School Services reinforces resiliency and Alaskan experience

(Above) Patrick Tucker, 20 months, son of Staff Sgt. Bryce and Child Develop- ment Center 1’s Amber Tucker, enjoys making art with lead caregiver, CDC 1, Jackie Ford. (Courtesy photo)

Michael Campbell DFMWR

Seasonal changes are bringing longer days and additional sunshine. There is no time like the present to embrace your Alaskan Experience while sta- tioned at Fort Wainwright. Child, Youth & School (CYS) Ser- (Courtesy photo) vices provide quality programs to help Army Families meet their parental programs at the Child Development throughout programming to teach chil- educational programs year round. challenges and maintain their mission Center, field trips to the University dren and youth how to increase pro- Heather Bauer, CYS Services Coor- readiness. Life events are impossible of Alaska Museum of the North, Ice ductivity by controlling their emotions, dinator stated that “children with pos- to fully control, and sometimes finding Alaska: World Ice Art Championships, reactions and perspectives. Lever- itive attitudes tend to be healthier and positive aspects can be a challenge. fitness activities at local batting cages, aging curriculum from 4-H, Boys & are more likely to be productive mem- This Spring Break, CYS provided and teambuilding through bowling. Girls Clubs of America, and Character bers of society.” unique activities that included themed CYS reinforces resiliency skills Counts allows CYS to deliver quality

Fort Wainwright wins Army Community of Excellence bronze award

Col. Sean C. Williams munity while Army Communities of Excellence is a Chief Garrison Commander enabling Army of Staff of the Army (CSA) program that readiness and emphasizes strategies to achieve a perfor- Congratulations to all of you, the Fort Wain- responsiveness. mance-driven management system, maximize wright Team, for your hard work, dedication Not only does efficiencies, innovation, sustainability, and and selfless service. U.S. Army Garrison Fort this reflect a lev- continuous process improvement. This com- Wainwright has been selected as a 2016 Army el of excellence petition measures and recognizes the best per- Community of Excellence (ACOE) Bronze by efforts of the forming installations and communities in the Award winner! installation, it Army. This recognition reflects the hard work and also symbolizes Fort Wainwright has been an ACOE finalist tremendous commitment all of you have to the strong symbi- for the last three years. The installation was making Fort Wainwright one of the best Sol- otic relationship recognized in 2014 as a silver winner, 2015 as dier and Family experiences in IMCOM. between Fort Wainwright and the surrounding a Bronze winner and again in 2016 as a Bronze Winning the ACOE Bronze Award recog- communities of North Pole, Fairbanks, and the winner. nizes how all of you have teamed together Fairbanks North Star Borough. Keep up the great work. I am thankful and throughout the years to make Fort Wainwright Our workforce is known throughout the humbled every day for the opportunity to work one of the Army’s premier installations sup- Pacific and IMCOM as one of the most inno- with and for all of you. porting Soldiers, families and the greater com- vative and responsive garrisons in the Army. 4 NEWS March 25, 2016 History Snapshot L. Amber Phillippe Landscape Historian, DPW

Junior Officer’s Cabin, 1940. Ladd Field began oper- ations in September 1940 to a completed runway and little else. None of the permanent buildings were ready for occupation and quarters, in particular, were lacking. While construction continued, personnel were billeted in a variety of alternative housing. Some were lodged in Fairbanks in apartments or hotels, while some were sheltered in converted cabins. The junior officer’s cab- in, seen here, was one such dwelling. It housed the commander of the Corps of Engineers, in charge of completing construction at Ladd Field, and three other officers. Their stay in the two room cabin by the main gate was short lived, however, as the cabin caught fire and burned down on February 25, 1941. No one was injured, but the four officers lost all of their world pos- sessions save the clothing on their backs. The first per- manent quarters were completed by the next month and the officers scattered around town were finally able to move onto post. Like Historic Photos? Check out our Pinterest page for more at www.pinterest.com/fwacultural/. (Courtesy photo) Spiritual character in the face of death Chaplain (Lt. Col.) Shawn McCammon Garrison Chaplain Perhaps we all have a secret desire, in some dark corner of our minds, to know what our funeral service would be like. How many people would come? Would police be needed to direct traffic and provide crowd control? Where would they hold the service? In a small chapel? A large sanctuary? The Astro- Dome? Would there be lots of flowers? Would people be whispering bitter words or would they stand and speak with choked voices and tear- filled eyes? We all would like to believe that we would be sorely missed, but who knows? One thing is certain, all our questions about death will eventually be answered. The words to the old hymn are still on target: There’s no hidin’ place down here. Where can we hide from disaster, disease, or death? Not even the wealthiest can. Multi-billionaire Howard Hughes struggled to live not your heart be troubled.” Don’t be worried about short way to go. the end of his life in a germ free environment. No one life or death. When you know your ultimate destina- We’ll still have to pass through the shadow, but we could visit him without rubber gloves and a face mask. tion, life itself becomes more peaceful. won’t have to walk that way alone. But death, the intruder, came through the locked door Once, after a little girl had lost her mommy, she We’ll still have to say goodbye to dear ones in without knocking and that was that. asked me a question. Between sobs her little ten- Christ, but they’ll be along before we know it. No matter who you are, life is as fragile as a freshly der voice said, “How did my mom get to heaven?” We’ll still have to walk around a dark corner, but blown bubble. In my mind, there are several catego- After stammering around a little, I remembered a sim- just around that corner there’s an ocean of light. ries of death. One can die emotionally; that’s when ple explanation I had heard. I said, “Can you ever The bad thing, after all, is having to leave. The good you make a terminally stupid blunder and “embarrass remember falling asleep in the living room watching thing is that we’re going Home. yourself to death.” God knows I have done that plen- TV, eating cookies, and drinking milk, and then wak- ty of times! The second – dying to self. The apos- ing up in the morning in your warm bed? How do tle Paul says it is about dying daily to that part of us you think that happened?” “I don’t know,” she said. that seeks worldly passions, selfishness, and carnal “Well, let me tell you. When you fall asleep, your dad, pleasure. Last, of course, is physical death. It is no who loves you very much, came and picked you up Religious Observances in his arms and carried you into your bedroom. He respecter of persons. Job calls it “the king of terrors.” Garrett Northway We know so little about it. It’s frightening because of put on your pajamas and tucked you into bed, pulled the covers around you, and left you to sleep all night Director Of Religious Education the pain that surrounds it and the desolation it leaves Fort Wainwright in its wake. long. That’s exactly what God did for your mom. He loves your mom very, very much, and when she fell According to Ron Mehl, “Death has its own agenda MARCH 25 and timeline. It possesses both young and old, cher- asleep down here on earth, he came and carried her to heaven. Your mom is so special that He fixed a room Good Friday is the most solemn day of the ished and abandoned, wise and foolish, good and bad. year among Chris-tians of all denominations. It doesn’t pick and choose. It doesn’t care about age, just for her.” race, gender, or political persuasion. It is not intimi- The psalmist said, “Though I walk through the valley of the shadow of death, I will fear no evil.” MARCH 27 dated by stature, influence, or possessions. And it can Easter is the oldest annually celebrated As a shepherd, David knew what it was like to walk strike utterly without warning… In the face of death, Christian festival and commemorates the through the shadows of a lonely valley. There is real- we are all on equal ground. In supreme irony, death is death and resurrection of Jesus Christ. one of the few certainties in life.” ized that the shadow of a bear can’t bite you, the shad- ow of a lion can’t defeat you, and the shadow of death Some people believe that if you know God, the Good Friday death of a loved one shouldn’t be a difficult thing. cannot conquer you! The most solemn day of the year among They want to think that God will insulate us from all When you know God death is only a shadow, there Chris-tians, Good Friday is observed as a me- grief, pain, and loss. But death comes to the believer is nothing to fear. It has already been defeated and is morial of the sacrificial death of Jesus Christ on and the unbeliever and it hurts just the same. If we try simply a doorway to heaven. the Cross of Cal-vary. All Christian denomina- to pretend it doesn’t, we only hurt more. I heard the story of a woman caught in a frighten- tions observe the day to varying degrees. Ac- No, the fact that you believe in God won’t keep ing storm in the middle of the Atlantic Ocean. She cording to The Roman Missal, which contains death from knocking on your door. But what you kept the little children from panicking by telling Bible the rubric of celebrating Mass during Easter, believe will be instrumental in helping you walk stories. After reaching the dock the ship’s captain among other days, Good Friday is the only through it. It’s little wonder that my Lord said, “Let approached her, whom he had observed in the midst day in which the Eucharist is not celebrated, of the storm. however, the faithful do meditate on the Lord’s “How were you able to maintain your calm when Passion through the Liturgy of the Word, make everyone else feared the ship would sink?” general intercessions, venerate the cross, and “I have two daughters,” she replied. “One of them receive Communion from the reserved conse- lives in New York, where this ship is bound. The oth- crated host of Holy Thursday. er lives in heaven. I knew I would see one or the other Some Liturgical Protestant denominations, of my daughters in a few hours. And it really didn’t such as Lutheran, offer devotionals accompa- matter to me which one.” She was safe in the storm. nying the Stations of the Cross, homilies on the In a life filled with good things and bad things, mil- seven last words of Christ, and the Tenebrae, lions across our weary old globe think about death as or dimming of lights and removal of the Christ the worst thing. But isn’t it just like our loving God to candle from the altar. never send us anywhere he hasn’t been Himself? Isn’t it just like Him to go into the shadow ahead of us? He Easter went there and came back. He looked death in the eye “The average person on the street, and many and tied both hands behind its back. people in Christian churches, would probably We’ll still have to make the journey, but it’s a very identify Christmas as the primary Christian cel- ebration. For most of Christian history and in most Christian traditions even today, however, Easter is the primary celebration.” The com- memoration of Jesus’ death and resurrection, Easter is the oldest annual religious obser- vance commemorated by the Christian Church. 5 March 25, 2016 NEWS Cold: Expert trip Weekly Employment Tip Continued from page 1 were NCOs with whom they had worked in the past. Nicole Piazza work values relate to em- your resume, contact the or- Mongolian Armed Forces but of the “I was very impressed with the Employment ployer expectations. Em- ganization for an update. participating Alaska Guardsmen as growth of the MAF NCO Corps Readiness Manager, ACS ployers look for candidate Network. Work to in- well. since the first time I trained here in who match their organiza- crease references and con- “I was intrigued by their per- 2012,” Rukovishnikoff said. “They Tip of the Week tion. Take time to identify tacts within companies of spective on cold weather injuries,” are true professionals and are pav- your strengths to ensure you interest. Employers may Rukovishnikoff said. “I’m not ing the way for the future of the Jumpstart your job search are a good fit. Remember hire positions through em- sure whether it’s cultural or if they Mongolian Armed Forces.” with the following: what you look for in an em- ployee referrals without an- have a physiological structure that This event is the first cold weath- ployer. Identify what bene- nouncing to the public. Join protects them from frostbite, but er subject-matter-expert trip to Research. Discover the fits and work environments local networking groups, they laughed a little bit at our cold Mongolia, but Scott hopes there best avenues to find job are important to you, and develop a professional pro- weather injury class and the multi- will be many more in the future. opportunities. How are em- apply these values as you file on LinkedIn, and attend ple layers of gloves that we have.” “I would love to get some of the ployers recruiting applicants approach job opportunities. local career fairs and hiring The MAF fielded 10 noncom- MAF Soldiers to travel to Alaska in your area? Job search Be active. Online applica- events to make strong con- missioned officers from the 084 and train with us in our environ- websites and staffing agen- tion systems may streamline nections. Special Task Battalion and 150th ment.” cies are popular choices your job search, but if you Resource Spotlight. Peacekeeping Battalion. Sever- The AKARNG State Partner- for companies to reach tar- are not receiving responses, Spouse Education & Career al of the Alaska Guardsmen have ship Program is managed with the get markets. Use these sites reevaluate your approach. Opportunities (SECO) pro- been involved with training with purpose of supporting the securi- to review job duties and Make sure you are targeting vides bi-weekly webinars the MAF on previous exercises and ty cooperation objectives of U.S. descriptions. Consider re- your resume to positions, on LinkedIn where you can were pleasantly surprised to learn Pacific Command. sources unique to your area. and matching your trans- learn tips from career coun- that several of the MAF participants Alaska’s Department of La- ferrable skills to the duties selors and network with bor and Workforce Develop- specified on job announce- military spouses and em- ment maintains a job bank ments. Consider setting ap- ployers. Check out the next packed with job opportuni- plications goals for yourself, session: https://myseco.mil- ties from across the state. such as applying to at least itaryonesource.mil/Portal/ Check out ALEXsys today: one or two positions a day. Content/View/2764. https://alexsys.dol.alaska. Make sure to follow up on gov/ job submissions. If you have Analyze. Use your re- not received an update one search to consider how your to two weeks after sending See TIP on page 10 6 NEWS March 25, 2016 41st Annual Military Culinary Arts Competitive Training Event

(left and below) A 10-person team of Soldiers and Airmen served up a three-course meal as part of a training event designed to prepare the team for the 41st Annual Mili- tary Culinary Arts Competitive Training Event at Fort Lee, Virginia, March 5 through 11. (U.S. Air Force photos by Airman Valerie Monroy)

Event Summary

The 41st Annual Military Culinary Arts in a friendly competition amongst their Competitive Training Event (MCACTE) peers and other services. There were promotes growth in the culinary profes- more than 300 competitors in 18 teams sion with special attention to the tenets competing for the top Culinary Team of of modern culinary development abili- the Year Award. ty, practicality, nutrition, workmanship, Team Alaska finished with a total of 15 economy, presentation, creativity, and medals (two silver and 15 bronze). Air- concept. The training event provides an man 1st Class Ruta Bartkute from Joint opportunity to raise culinary excellence Base Elmendorf-Richardson won a silver and professionalism. It recognizes indi- for the Student Chef of the Year event. vidual and team efforts, while providing Spc. Antonio Acosta from Fort Wain- incentives and recognition in the form of wright won a silver medal for the Indi- certificates, medals, trophies and continu- vidual event. Bronze medals were won in ing education credit hours that may be the Mobile Kitchen Trailer Hot Kitchen used toward credentialing. and Student Team events. Each member The event allowed Food Service Per- of the Alaska team received a medal. sonnel to demonstrate their culinary abil- ities and knowledge while participating

Team

Sgt. 1st Class Ian Meyer, Fort Wainwright Staff Sgt. Patrick Hiebert, Fort Wainwright Sgt. Abraham Gonzales, Joint Base Elmendorf-Richardson Spc. Alex Sanchez, Joint Base Elmendorf-Richardson Spc. Alejandro Alvarez, Fort Wainwright Spc. Antonio Acosta, Fort Wainwright Spc. Carl Neal, Fort Wainwright Airman 1st Class Adaggieux Spann, Joint Base Elmendorf-Richardson Airman 1st Class Brandon Mabin, Joint Base Elmendorf-Richardson Airman 1st Class Ruta Bartkute, Joint Base Elmendorf-Richardson 7 March 25, 2016 NEWS MARCH MADNESS

The weather was great, the ski slopes and Big Air. Revelers enjoyed live enter- Slope Style: Advanced Division – Austin Cox, Eric and tubing runs groomed, and custom- tainment, delicious food, and the warmth Beginner Division – Drexel Miller, Alben Tupper, Kyle Thomas ers had a great time this past weekend at of the recently renovated ski lodge. Stevens, Dontae Brown Birch Hill Ski and Snowboard Area for Advanced Division – Austin Cox, Kyle Big Air: the annual “March Madness” celebration, (All photos by Chad Cole, FMWR and Thomas, Rick Guedea Beginners Division – Brandon Vanland- March 25 through 27. Hosted by Fami- Lara Hartman-Poirrier, PAO) ingham, Drexel Miller, Judah Pernell ly and Morale, Welfare and Recreation, Rail Jam: Advanced Division – Austin Cox, Rick events and competitions included Pond Competition Winners Beginner Division – Alben Stevens, Mi- Guedea, Grant Wilson Skip, Polar Plunge, Slope Style, Rail Jam (listed first to third place) chael McMurrough, Dontae Brown 8 COMMNITY CALENDAR March 25, 2016 Fort Wainwright Friday — 25th to 4 p.m., Physical Fitness Center Ice itage Month, 7 a.m. to 5:30 p.m., School 7223. SAC Recognizes Irish-American Her- Rink, building 3709. Call 353-7223. Age Center, building 4166. Call 361- itage Month, 7 a.m. to 5:30 p.m., School 7394. Youth Sports End of Season Cross Age Center, building 4166. Call 361- Open Recreational Hockey, 4:15 to 6 Country Skiing, 5 to 6 p.m., Youth 7394. p.m., Physical Fitness Center Ice Rink, Child and Domestic Abuse Training Sports and Fitness, building 1049 #2. Call building 3709. Call 353-7223. (AR 608-18), 9:30 to 11:30 a.m., North- 353-7482. Interval Conditioning, 11:30 a.m. ern Lights Chapel. Call 353-4248. to 12:30 p.m., Melaven Fitness Center, Monday — 28th Treasurer Training, 5:30 to 7:30 p.m., building 3452. Call 353-1994. Auto Skills Center Orientation class- Lunch Time Recreational Stick Hock- North Haven Community Center (South Two classes offered, noon and 6 p.m., ey, 11:30 a.m. to 1 p.m., Physical Fitness Post) Multi-Purpose Room. Call 353- Basic Strength & Conditioning, 4:15 Auto Skills, building 3730. Call 353- Center Ice Rink, building 3709. Call 353- 4332. to 5:15 p.m., Melaven Fitness Center, 7436. 7223. building 3452. Call 353-1994. Monday — 31st SAC Recognizes “Women’s History Child and Domestic Abuse Training Auto Skills Center Orientation class- Women in the Wilderness: Fat Bike Month”, 7 a.m. to 5:30 p.m., School Age (AR 608-18), 3 to 4:30 p.m., Northern Two classes offered, noon and 6 p.m., to Hoodoo Brewery, 5 to 8 p.m., Outdoor Center, building 4166. Call 361-7394. Lights Chapel. Call 353-4248. Auto Skills, building 3730. Call 353- Recreation, building 4050. Call 361-6349. 7436. SAC Recognizes Irish-American Her- Did You Know...Information Brief Saturday — 26th itage Month, 7 a.m. to 5:30 p.m., School to New Residents, 5 to 6:30 p.m., North Group Cycling, 6:30 to 7:30 a.m., 9:30 Haven Community Center. Call 353- Dodgeball Tournament, Physical Age Center, building 4166. Call 361- to 10:30 a.m. and 5 to 6 p.m., Physical Fitness Center, building 3709. Call 353- 7394. 4227. Fitness Center, building 3709. Call 353- 7223. 7223. Interval Conditioning, 11:30 a.m. Strength & Conditioning Orienta- White Mountains Snowmachine Run, to 12:30 p.m., Melaven Fitness Center, tion, 6:15 to 7:15 p.m., Melaven Fitness SAC Recognizes “Women’s History Outdoor Recreation, building 4050. Call building 3452. Call 353-1994. Center, building 3452. Call 353-1994. Month”, 7 a.m. to 5:30 p.m., School Age 361-6349. Lunch Time Recreational Ice Skat- Trivia Tuesday, 7 p.m., Warrior Zone, Center, building 4166. Call 361-7394. Family Ice Fishing, 9 a.m. to 4 p.m., ing, 11:30 a.m. to 1 p.m., Physical Fitness building 3205. Call 353-1087. Outdoor Recreation, building 4050. Call Center Ice Rink, building 3709. Call 353- SAC Recognizes Irish-American Her- 361-6349. 7223. Monday — 30th itage Month, 7 a.m. to 5:30 p.m., School SAC Recognizes “Women’s History Age Center, building 4166. Call 361- Group Cycling, 10 to 11 a.m., Physical Monday Movie Marathon, 5 to 11 Month”, 7 a.m. to 5:30 p.m., School Age 7394. Fitness Center, building 3709. Call 353- p.m., Warrior Zone, building 3205. Call Center, building 4166. Call 361-7394. 7223. 353-1087. Lunch Time Recreational Stick Hock- SAC Recognizes Irish-American Her- ey, 11:30 a.m. to 1 p.m., Physical Fitness Open Recreational Ice Skating, 1:30 Tuesday — 29th itage Month, 7 a.m. to 5:30 p.m., School Center Ice Rink, building 3709. Call 353- to 4 p.m., Physical Fitness Center Ice Group Cycling, 6:30 to 7:30 a.m., 9:30 Age Center, building 4166. Call 361- 7223. Rink, building 3709. Call 353-7223. to 10:30 a.m. and 5 to 6 p.m., Physical 7394. Fitness Center, building 3709. Call 353- Strength & Conditioning Orienta- Sunday — 27th 7223. Interval Conditioning, 11:30 a.m. tion, noon to 1 p.m., Melaven Fitness Easter Sunday to 12:30 p.m., Melaven Fitness Center, Center, building 3452. Call 353-1994. SAC Recognizes “Women’s History building 3452. Call 353-1994. Board Game Night, Warrior Zone, Month”, 7 a.m. to 5:30 p.m., School Age Intro to Belay, 5:30 to 7 p.m., Outdoor building 3205. Call 353-1087. Center, building 4166. Call 361-7394. Lunch Time Recreational Ice Skat- Recreation, building 4050. Call 361-6349. ing, 11:30 a.m. to 1 p.m., Physical Fitness Open Recreational Ice Skating, 1:30 SAC Recognizes Irish-American Her- Center Ice Rink, building 3709. Call 353-

IN BRIEF personnel/vehicles involved in the construction project CHAPEL SERVICES at Southern Cross Infills. The road closure/traffic diver- Southern Lights sion date on 6th St. will depend on weather conditions, Catholic Mass PRESCRIBED BURNS is expected to be less than six hours long, and will be The Bureau of Land Management Alaska Fire Ser- determined once the project gets closer to April 14. Sunday at 9 a.m. and Monday at 6:30 p.m. vice will assist the U.S. Army Garrison Fort Wainwright Southern Lights Chapel is located on the corner of with the coordination and implementation of multiple TAX ASSISTANCE CENTER Neely Road and 8th Street, building 4107. prescribed fires in the Donnelly Training Area, Yukon Fort Wainwright’s Tax Assistance Center is open and Training Area and Fort Wainwright Main Post from ready to serve active-duty and military retirees from Northern Lights March 12 through May 31. The purpose is to reduce the all branches and their Family members with their 2015 Divine (Liturgical) Service potential for wildfire and eliminate dried grass build up. personal income tax returns. Before heading to the Tax Sunday at 8:30 a.m. The prescribed fires also help to increase training oppor- Assistance Center, don’t forget to bring all necessary Protestant Service tunities in support of military readiness. The prescribed tax information, including but not limited to your Social fires follow federally approved burn plans and open burn Security Card or Tax ID, military ID, banking informa- Sunday at 10:30 a.m. approvals from the Alaska Department of Environmen- tion such as routing and account numbers, W2 Forms Northern Lights Chapel is located on the corner of tal Conservation. Fire will only be ignited when suit- and all other income records for 2015. Please note that Rhineland and Luzon Avenue, building 3430. able weather conditions exist and air quality will not be the center can only process simple tax returns. The Tax affected. Communities near the prescribed fire areas may Assistance Center is located in building 1051, Suite see and/or smell smoke, but it is not expected to linger. 9, near the law center on the north side of Fort Wain- OFF-LIMITS Diligent coordination with the Alaska Department of wright. Walk-in hours of operation are: Monday through The following establishments are off-limits to mili- Environmental Conservation and the National Weather Wednesday, 9 a.m. to noon and 1 to 5 p.m., Thursday tary personnel assigned or attached to Fort Wainwright Service has been conducted and will be ongoing during noon to 7 p.m., and Friday 9 a.m. to noon and 1 to 4 p.m. and Eielson Air Force Base until further notice. Service the prescribed fire period. If you have questions or con- For more information, call 353-2613. cerns, please contact UYT Dispatch at the Alaska Fire members are on notice that failure to comply may result Service at (907) 356-5554. CHENA BEND CLUBHOUSE in disciplinary action under the Uniform Code of Mili- The Chena Bend Clubhouse is open for business. The tary Justice (UCMJ). FORT WAINWRIGHT NEEDS ASSESSMENT Pro Shop and golf simulators are currently open Friday Army Community Service (ACS) needs to gather through Sunday from 11 a.m. to 8 p.m. Equipment rent- important information from you in order to deliver the al and league sign-up is already underway! Fronterra at Mr. Rock and Roll most effective programs and services to your military Chena Bend is open Friday through Sunday from 11 a.m. 1452 Cushman Street community. It is important that the data is representative to 8 p.m. with tasty items ranging from burgers to prime Fairbanks, AK 99701 of all Service Members and their families, retirees and rib specials. Looking for a place to wind down after a civilians on this installation. The survey is strictly confi- long day? The Clubhouse also boasts a full bar that’s dential. Completion of the survey will take less than 20 open from 5 to 8 p.m. Friday through Sunday. For more Mr. Rock and Roll II minutes. www.armymwr.com/ACS-survey/ information, call 353-6223. 2016 College Road Fairbanks, AK 99701 FREE KIDS TENNIS CLINIC ARCTIC SERGEANTS MAJOR ASSOCIATION Join us for FREE tennis at any level at the Kids Ten- SCHOLARSHIP nis “Swing into Spring” Clinic, Saturday, April 2 at It is open season for the Arctic Sergeants Major Asso- Smokin Deals the Monroe/ICS gymnasium! No advance registration ciation Scholarship program. These scholarships are 2301 S. Cushman Street required. PreK-3rd grade: 9:30 to 10:30 a.m., 4th-6th awarded on the basis of academic achievement, citizen- Fairbanks, AK 99701 grade: 10:30 a.m. to noon. ship and personal merit. This year the ASMA will award - Wear indoor court shoes. two $500 scholarships. The ASMA is a nonprofit orga- - Bring water bottle. nization with the objective of supporting Soldiers, gov- Still Smoking Tobacco and Gifts - Complete the participation/waiver form. ernment and civilian organizations, Fort Wainwright and 516 Old Steese Highway - Racquets and balls will be provided. surrounding community. Selection is based on an essay, To save time, you can print and fill out the partici- school and community involvement, volunteer and work Fairbanks, AK 99701 pation/waiver form at http://bit.ly/kids_free_tennis_ accomplishments, and a personal recommendation letter. Apr_2016. Applications may be obtained by emailing a request to The Smoke Shop [email protected] or contacting one of the Active 334 Old Steese Highway AER SCHOLARSHIP Duty CSM/SGMs stationed at Fort Wainwright or Fort Army Emergency Relief (AER) provides scholarships Greely. Applications will be submitted through email Fairbanks, AK 99701 for dependent children and spouses of Active Duty, no later than May 31. All applications must be signed. retired, and deceased Army Soldiers. Applications and The Scentz instructions are available on the AER website for the MG EMERGENCY INFORMATION 1600 Block S. Cushman James Ursano and Spouse Education Assistance Scholar- The security environment in which we live, work and ship Programs. The deadline for receipt of applications play today is complex and significantly different than it Fairbanks, AK 99701 and supporting documents is May 1. Scholarships are was a decade ago. Civil and military authorities rely on based on need and most applicants qualify for assistance. members of their communities to provide a safe environ- 49er Club Award amounts vary each year based on the total number ment by reporting suspicious activities. It is also import- of complete applications and approved budget amount. ant to understand that everyone has a personal respon- 4625 Old Airport Way Visit www.aerhq.org for more information. sibility for their own safety and security as well as that Fairbanks, AK 99709 of their families. Be a responsible community member LOOKING FOR YOUR STORY by being vigilant, being a sensor, reporting suspicious Club Show Girls Stars and Stripes is celebrating April’s “Month of activities and remaining safe. Report emergency infor- the Military Child” by gathering stories about life as a mation to 911 and report non-emergency information to 4625 Old Airport Way military child! Submit your story and it will run on the 353-7710. Fairbanks, AK 99709 following site and in community papers throughout the month of April. http://stripesrewards.com/militarychild/ JOBS The Higher Calling Club In search of a new job? Fort Wainwright is looking for SOUTHERN CROSS TRAFFIC INFLUX you! Visit www.usajobs.gov for a full listing of federal 301 1st Avenue Starting mid-April, there will be an influx of contractor jobs. Fairbanks, AK 99701 9 March 25, 2016 NEWS Healthy Eating and Prevention of Chronic Diseases, Moods and Enhancing General Health

1st Lt. Kelly Wheeler in meats, eggs, butter, whole milk and cations include nerve damage, kidney promote a healthy diet change: Disease Management cheese, and these items should be limited. failure, non-healing foot ulcers, stroke 1) Choose smart carbohydrates. The Ms. Dana Baugh Cholesterol is a waxy substance found and blindness. following complex carbohydrates are Health Promotions in fats in the blood and will lead to plaque Signs a person may have diabetes great choices: whole grains, vegetables, buildup and ultimately heart disease. The include frequent urination, increased thirst legumes and fruits. Research has shown Healthy eating, balanced nutrition and body needs some cholesterol to survive; and increased appetite. If you think you low carbohydrate diets enhance fatigue maintaining proper weight are the most however, too much cholesterol is not a may have diabetes, contact your health and reduce the desire to exercise in over- important factors in preventing medical good thing. Talk with your health care provider so this may be caught before weight adults in as little as two weeks. complications later in life. provider about desirable cholesterol lev- serious complications set in. 2) Consume more omega-3 fatty acids. Studies have linked poor diet to many els based on your risk factors. Choosing to change your diet, exercise These compounds are commonly found chronic issues including heart disease, Another chronic disease prevented by more often and maintain a healthy weight in flaxseed, walnuts and fatty fish. Ome- diabetes and stroke. healthy eating is diabetes. Diabetes is are all ways to prevent the advancement ga-3s appear to improve neurotransmitter These same studies also show a change a disease where high levels of sugar in of chronic disease. pathways in the brain. in diet will help reduce the risk of com- the blood occur because the body does As a population we should focus on how 3) Eat a breakfast that includes fiber, mon diseases including some cancers. not produce enough of a hormone called foods can affect our moods. Certain diets lean protein, good fats and whole-grain February was National Heart Month insulin. Insulin converts sugar and starch- or food can be part of an overall treatment carbohydrates. and healthy eating leads to a healthy, es into energy needed for everyday life. plan for depression. 4) An increase in Vitamin D consump- strong heart. Preventing heart disease If the body has too much sugar due to Dietary changes can change one’s brain tion has been proven to treat seasonal down the road can be addressed today by decreased insulin levels, damage can be structure, which can lead to altered behav- affective disorder. being careful about what you eat. Choles- done to blood vessels, which will cause ior. Visit eatright.org for great ideas to try terol, for example, is a food item found other complications. Some such compli- Here are a few tips to keep in mind that during National Nutrition Month. Event recognizes importance of wingmen all year #notjustApril

Tech. Sgt. Bryan Franks Secretary of the Air Force Public Affairs Command Information

Senior leaders kicked off the Air Force’s Sexual Assault Prevention and Response #notjustApril campaign March 17 during an event at the Pentagon. The secretary, chief of staff and Chief Master Sgt. of the Air Force joined oth- er Airmen to read testimonies from sex- ual assault survivors and discussed Air- Maj. Gen. James Johnson, the director men’s roles in supporting sexual assault of the Air Force Sexual Assault Pre- survivors and preventing this crime. vention and Response Office for the The event promoting the #notjustApril vice chief of staff, speaks at a Sexual campaign came in front of the Defense Assault Awareness Month event host- Department’s official recognition of Sex- ed by the Air Force’s top leaders at the ual Assault Awareness Month in April to Pentagon, March 17. (U.S. Air Force highlight the importance of Airmen’s photo by Scott M. Ash) engagement all year. Using the Air Force core values as forever affected … now multiply that the foundation for her comments, Air one person by all the lives that they touch and then multiply that number by 2,400. Force Secretary Deborah Lee James Chief Master Sgt. of the Air Force James A. Cody shares a story that influenced said integrity is imperative in this issue That’s the impact.” Welsh also said that prevention starts him, both as a senior enlisted leader and the father of a college-aged daugh- and the Air Force needs to look in the ter, during a Sexual Assault Awareness Month event at the Pentagon, March 17. mirror and accept the fact that there is with averting one sexual assault, and it must continue one by one until all are The event included participants who read actual testimonials of victims. (U.S. Air a problem. Force photo by Scott M. Ash) “I think it’s getting better,” James said. stopped. “However, we need to look at ourselves “It’s about one and the only number and our shortcomings and identify ways more significant than that one is zero,” we can continue to improve.” Welsh said. “When we get there, we will James went on to say that Airmen’s celebrate and we will work harder the ‘service before self’ is not only answer- next day to make sure it stays there.” ing the nation’s call to serve, but also the Chief Master Sgt. of the Air Force call to serve each other. James A. Cody said that in his time as the “Survivors of sexual assault deserve highest ranking enlisted member in the the support of the institutional Air Force, Air Force, he has evolved how he looks but they also deserve the support of their at sexual assault prevention after hearing peers and their wingmen,” James said. a friend’s story. “Wingmen play a vital role in building His friend’s daughter was excited and restoring units’ climate and in sup- about joining the Air Force, but as she porting victims in their recovery.” was getting ready to leave home, she James challenged leaders from com- told her father she was afraid of being manders to frontline supervisors to raped. When her father asked why, she demonstrate excellence by setting a pro- confided she had been sexually assault- fessional atmosphere, enforcing the stan- ed at a high school party after having a dards of conduct, and being prepared to drink. Despite their great relationship, walk the walk. she had been ashamed to tell her father Chief of Staff Gen. Mark A. Welsh III before because he had warned her not to spoke about members of one Air Force drink and how to dress, and she blamed herself. Air Force Secretary Deborah Lee James speaks about the wingman’s role in sex- – active duty, Air National Guard, Air ual assault prevention during a special Sexual Assault Awareness Month event at That’s when Cody realized he had often Force Reserve, officer, enlisted and the Pentagon, March 17. The event included participants who read actual victims’ civilian Airmen – who stand side by said the same things to his daughter. testimonials. (U.S. Air Force photo by Scott M. Ash) side and shoulder to shoulder to provide “I wasn’t helping her be any safer,” whatever is needed to prevent sexual Cody said. “I was really just building up him better understand prevention. They so they know we will always be there assault. an environment where if something hap- began talking about the wingmen she for each other. We’re never ever going “We have lots of numbers in the busi- pened she couldn’t feel she could come was going out with and who would have to blame them for something horrific ness, as we track different things,” Welsh to me because I had already told her it said. “I would offer to you that the only was her fault every single time I watched her back. that’s happening. We are just going to be number that really matters is one. One her walk out that door.” “You are going to go out, you are going there to try and help them. We can never victim, one criminal, one event, one life Cody said the experience changed his to experience life,” Cody said. “Our Air- rewind the clock, but we can be there to shattered, one family shattered, one unit dialogue with his daughter and helped men have to trust each other enough support them.” AFSVA gets ready for 2016 youth camps Steve Warns “It’s extremely competitive,” Hansen might whet their appetite. Summit in Dahlonega, Georgia, from July AFCEC Public Affairs said of the camp. “There are 36 spac- Beginning July 31 and ending Aug. 5, 17-22; or the Adventure Summit in Estes es available, and on average 150 youth youth ages 12-14 can apply for the Space Park, Colorado, from Aug. 9-14. Teenagers looking to cure those sum- apply.” Academy, Robotics Academy or Aviation Each summit can accommodate up to 120 mertime blues will have various camps During the application process, academ- Challenge Mach II. Youth ages 15-18 youth, said Penny Dale, from the 4-H/Air to choose from this year, thanks to central ics and extracurricular activities are evalu- may apply to attend the Advanced Space Force Partnership at Texas A&M University. funding from the Air Force Services Activ- ated. Once accepted, Hansen said, attend- Academy. The Advanced Space Academy In addition to developing youth leader- ity, also known as AFSVA. ees experience a week in the life of a cadet, is divided into two portions: the Aviation ship skills, Dale said specialized activities Teen family members of active-duty mil- from sleeping in prep dorms to briefings on Challenge, which is a pilot track, and SCU- are offered to the youth. itary assigned to or working or living on the workload and expectations. There are BA diving, which is a mission specialist “In Georgia, the focus is on environmen- an Air Force led/joint installation; retired also rigorous physical training elements, track to simulate space travel. tal sciences and ecosystems,” she said. Airmen; Air Force civilian employees; Air such as a high and low ropes course chal- A common theme throughout the camp “Activities stay within the camp. They National Guard; or Air Force Reserve are lenge. is the application of science, technology, even have sessions in herpetology and pan- eligible. But it’s not all work and no play at the engineering and math, or STEM princi- ning for gold.” camp, Hansen said. There are exciting ele- ples, especially in the Robotics Academy Since the Adventure Summit borders Teen Aviation Camp ments, such as a whitewater rafting trip, and Aviation Challenge. Rocky Mountain National Park, activities The camp is offered June 17-24. Youth a tour of the U.S. Olympic Training Cen- There are 80 positions available. The aren’t confined to the camp. “The youth entering their sophomore or junior year ter, and even flying in a Cessna with an deadline to submit an application is April are offered adventure-type sports, such as of high school in fall 2016 can apply to instructor. 22. Selections will be announced May 20. mountain biking,” Dale said. attend the Teen Aviation Camp at the U.S. The deadline to submit an application At the end of the camps, Dale said, a dis- Air Force Academy in Colorado Springs, is April 22. Selections will be announced Leadership summits tinguished VIP speaks to the campers. Last Colorado. May 6. Teen family members of Air National year, Air Force Reserve Lt. Gen. James F. This isn’t your ordinary summer camp, Guard and Air Force Reserve are eligible Jackson spoke to the campers. said Kevin Hansen, youth specialist for AFS- Space Camp to attend leadership summits. Interested teens of AFR and ANG par- VA. Several camp attendees have gone on to For youth who want to explore the final Youth interested in becoming tomor- ents can go online. The deadline for appli- attend the Air Force academy, other service frontier, Space Camp at the U.S. Space and row’s leaders can decide to attend one cation is May 1, with selections announced academies or pursued ROTC in college. Rocket Center in Huntsville, Alabama, of two leadership summits: the Classic June 1. 10 NEWS March 25, 2016 Iceman in Action: Staff Sgt. Vanessa Hoppough

Airman 1st Class Cassandra Whitman 354th Fighter Wing Public Affairs

Rank and Name: Staff Sgt. Vanessa Hoppough Duty Title: Special vehicle main- tenance journeyman, 354th Logistics Readiness Squadron Hometown: Erie, Pennsylvania Why is serving in the Air Force important to you? I feel like I am doing something to help defend our country and I get a great feeling from it. What moment or accomplishment as a member of the Iceman Team are you most proud of and why? What makes me the most proud of being an Iceman Team member is being in the vehicle maintenance flight. The Airmen in vehi- cle maintenance make me proud when I see them completing duties, profession- ally interacting with costumers and pur- suing educational, fitness and personal goals. What is your favorite part of your job? When everything goes smoothly and the job gets done. Who doesn’t love that? Who inspires you and why? My father inspires me because he is a hard worker who never gives up, which moti- vates me to do the same. What’s your favorite part about U.S. Air Force Staff Sgt. Vanessa Hoppough, a 354th Logistics Readiness Squadron special vehicle maintenance journeyman, being in Alaska? My favorite part of takes a quick break, March 2, at Eielson Air Force Base. Hoppough said her favorite part of her job is when everything goes Alaska is the beautiful scenery and abun- smoothly to get the job done. (U.S. Air Force photo by Airman 1st Class Casandra Whitman) dant nature we have. (left) U.S. Air Force Staff Sgt. Vanessa Hoppough, a 354th Logistics Readiness Squadron special vehicle maintenance journeyman, works under a fuel truck, March 2, at Eielson Air Force Base. Hoppough and a team of Airmen worked to replace seals and O-rings on the transmission and return it to its service. (U.S. Air Force photo by Airman 1st Class Cassandra Whitman)

U.S. Air Force Staff Sgt. Vanessa Hoppough, a 354th Logistics Readiness Squadron special vehicle maintenance journeyman, selects a tool, March 2, at Eielson Air Force Base. Hoppough keeps her tool box organized to efficiently find whatever she needs to successfully work on vehicles. (U.S. Air Force photo by Airman 1st Class Cassandra Whitman)

Tips: Employment Continued from page 5

Employment Classes & Events Walgreens Interview ACE: March 29, 9 to 10:30 Non-Metro Auto Care Center Man a.m., Soldier and Family Assistance ager, full time Center (SFAC), building 3414. Call 353-4337 to enroll. Verizon Retail Sales Representative, full Highlighted Positions time For a complete list of open federal positions, visit www.usajobs.gov. Pearl Interactive Network Human Resources Generalist, full Military Spouse Employment Part- time/telework nership Highlights http://pinsourcing.com/job-seekers/ For more information, visit https:// msepjobs.militaryonesource.mil/msep/. Additional Opportunities: Northern Alaska Tour Company, EURPAC www.northernalaskajobs.com Retail Merchandiser, Eielson, part Guest Services, Reservations and time, 10 hours per week Tour Guides, seasonal and year round Key Points Government Solutions OPM Background Investigator, Fair Boy Scouts of America, http://mid banks, full time nightsunbsa.org District Executive, full time First Command Financial Service Field Assistant, full time Financial Advisor, Fort Wainwright, full time Holy Dog Pet Boarding Kennel Attendant, multiple positions 11 March 25, 2016 COMMUNITY CALENDAR Eielson Air Force Base Friday – 25th EASTER BUNNY BOWLING PIN Tuesday – 29th SPRINGS TRIP, 5 p.m. to midnight, EIELSON SPRING SPORTS DAY, KIDS’ CRAFT HOURS, noon to 1 p.m., REINTEGRATION BRIEFINGS, Community Center, building 3310 Eiel- 10 a.m. to 4:25 p.m., Fitness Center, Arts & Crafts Center, building 3310 Eiel- 9:30 a.m., Airman and Family Readiness son AFB, Call 377-2642. building 3343 Eielson AFB, Call 377- son AFB, Call 377-4880. Center, building 3125 Eielson AFB, Call 1925. 377-2178. BINGO, 5:30 to 6:30 p.m., Eielson City 13 HOURS: THE SECRET SOL- Center, building 3310 Eielson AFB, Call GARDEN BASICS, 4 to 5 p.m., Baker DIERS OF BENCHAZI (R), 7 p.m., THRIFTY TUESDAY, 4 to 9 p.m., 377-2642. Field House, building 3343 Eielson AFB, Ernie Walker Theater, building 3309 Eiel- Arctic Nite Lanes, building 3301 Eielson Call 377-1925. son AFB, Call 377-2269. AFB, Call 377-1129. THUNDER ALLEY, 7 to 11 p.m., Arctic Nite Lanes, building 3301 Eielson FRIDAY NIGHT CHENA HOT Sunday – 27th Wednesday – 30th AFB, Call 377-1129. SPRINGS TRIP, 5 p.m. to midnight, EASTER BRUNCH, 10 a.m. to 1 p.m., RUN CLASS, 6 to 7 a.m., Baker Field Community Center, building 3310 Eiel- Yukon Club, building 2225 Eielson AFB, House, building 3343 Eielson AFB, Call JOY (PG-13), 7 p.m., Ernie Walker son AFB, Call 377-2642. Call 377-2714. 377-1925. Theater, building 3309 Eielson AFB, Call 377-2269. BINGO, 5:30 to 6:30 p.m., Eielson City FREE BOUNCE, 10 a.m. to 7 p.m., ANGER MANAGEMENT, 10 a.m. to Center, building 3310 Eielson AFB, Call Eielson City Center, building 3310 Eiel- noon, Mental Health Conference Room, Saturday – 2nd 377-2642. son AFB, Call 377-2642. building 3349 Eielson AFB, Call 377- FREE BOUNCE, 10 a.m. to 7 p.m., 4727. Eielson City Center, building 3310 Eiel- THUNDER ALLEY, 7 to 11 p.m., SUNDAY FUNDAY, 1 to 9 p.m., Arctic son AFB, Call 377-2642. Arctic Nite Lanes, building 3301 Eielson Nite Lanes, building 3301 Eielson AFB, WACKY WEDNESDAY, 4 to 9 p.m., AFB, Call 377-1129. Call 377-1129. Arctic Nite Lanes, building 3301 Eielson DIRTY GRANDPA (R), 7 p.m., Ernie AFB, Call 377-1129. Walker Theater, building 3309 Eielson THE BIG SHORT (R), 7 p.m., Ernie RISE OF THE GUARDIANS (PG), 2 AFB, Call 377-2269. Walker Theater, building 3309 Eielson p.m., Ernie Walker Theater, building 3309 Thursday – 31st AFB, Call 377-2269. Eielson AFB, Call 377-2269. MOVE PROGRAM (WEIGHT Sunday – 3rd MANAGEMENT), 11 a.m. to noon, FREE BOUNCE, 10 a.m. to 7 p.m., Saturday –26th Monday – 28th Baker Field House, building 3343 Eielson Eielson City Center, building 3310 Eiel- KIDS’ CRAFT HOUR, noon to 1 p.m., RUN CLASS, 6 to 7 a.m., Baker Field AFB, Call 377-1925. son AFB, Call 377-2642. Arts & Crafts Center, building 3310 Eiel- House, building 3343 Eielson AFB, Call son AFB, Call 377-4880. 377-1925. THUNDER ALLEY, 7 to 11 p.m., SUNDAY FUNDAY, 1 to 9 p.m., Arctic Arctic Nite Lanes, building 3301 Eielson Nite Lanes, building 3301 Eielson AFB, SNOW MACHINE TRIP, noon to 2 MOVE PROGRAM (WEIGHT AFB, Call 377-1129. Call 377-1129. p.m., Outdoor Recreation at Bear Lake, MANAGEMENT), 11 a.m. to noon, Eielson AFB, Call 377-1232. Baker Field House, building 3343 Eielson Friday – 1st STAR WARS: THE FORCE AWAK- AFB, Call 377-1925. RUN CLASS, 6 to 7 a.m., Baker Field ENS (PG-13), 2 p.m., Ernie Walker The- FREE BOUNCE, 10 a.m. to 7 p.m., House, building 3343 Eielson AFB, Call ater, building 3309 Eielson AFB, Call Eielson City Center, building 3310 Eiel- L.I.N.K.S., 2:30 to 4:30 p.m., Mental 377-1925. 377-2269. son AFB, Call 377-2642. Health Conference Room, building 3349 Eielson AFB, Call 377-4727. FRIDAY NIGHT CHENA HOT

lize the designated area in the facility after hours will be The Ernie Walker Theater is now open and playing IN BRIEF required to register their CAC/Fitness Access Card and movies every Friday, Saturday and Sunday. Movies are sign a Statement of Understanding/Assumption of Risk free to all DoD ID holders! So stop by, grab some pop- FINANCE TIP Form. Dependents and retirees will be required to obtain corn and enjoy a night at the movies, courtesy of the Did you know that LeaveWeb may not be consistent a Fitness Access Card from the Baker Field House in Eielson Force Support Squadron. For more information, with your LES when reflecting your leave balance? Be order to gain access through the designated entrance. For call 377-2269. sure to check your LES for the most accurate informa- more information, please contact the Baker Field House tion. at 377-1925. EIELSON CHAPEL SERVICES The Eielson Air Force Base Chapel team offers a vari- NUTRITIONAL TIP EIELSON PHARMACY RECEIVES MEDSAFE ety of services. Your Chaplain Corps offers Catholic and Power up with protein! Choose lean or low-fat cuts of The 354th Medical Group pharmacy has a new way to Protestant worship services each week and our multi- beef or pork, and skinless chicken or turkey. Aim for 20 dispose of expired and unused medications. MedSafe, faith worship center can support the needs of other faith to 25 grams of protein per meal. a blue receptacle near the pharmacy pick up window is groups. For more information, call us at 377-2130. a collection point that is secure and meets the require- THE GREAT ALASKAN CHALLENGE ments of the newly updated DEA Controlled Substance Catholic Community: Need an Alaskan-sized challenge? Compete in one of Act. During business hours you can dispose controlled Religious Formation, 9 a.m., Sundays our six challenges to earn a t-shirt and bragging rights by and non-controlled medications in the MedSafe. Remov- Catholic Mass, 10:30 a.m., Sundays figuratively swimming the Yukon, walking the pipeline, al of patient information is not required. Please try to Sacrament of Reconciliation by appointment lifting a F-16 and more. Log your progress in our book keep medication in its original container and place liq- located on the Fitness & Sports Center. For more infor- uids in a plastic bag. Illegal drugs, liquids over 4 ounc- Protestant Community: mation, please call 377-1925. es, sharp containers, needles, syringes, batteries, aerosol Contemporary Service, 9 a.m., Sundays spray cans, trash, medical devices and hazardous chemi- Sunday School, 10:30 a.m., Sundays 24-HOUR GYM ACCESS cals are unauthorized to drop-off . Any questions may be AWANA, 4 to 6 p.m., Sundays Baker Field House will now allow 24-Hour Fitness directed to the pharmacy at 377-1462. Liturgical Service, 7 p.m., Wednesdays Access to DoD CAC card holders, dependents over 18 Jr./Sr. High Youth Service, 7 p.m., Wednesdays years old and military retirees. All those who wish to uti- PLAYING AT THE ERNIE WALKER THEATER

Eielson Exchange Has Military Ben Eielson Junior/Senior High Named Motorcyclists Covered With Finalist in National Educational Contest School’s entry in Follett Challenge explores its Personal Protective Equipment unique partnership with U.S. Air Force

Army & Air Force life and death when riding on two Fairbanks North Star Borough nearly 850 times. The school has forged Exchange Service wheels. School District and Follett a partnership with Air Force personnel Public Affairs “Getting on a motorcycle with- offering students 35 pre-apprenticeship out protective equipment isn’t just Ben Eielson Junior/Senior High programs. With the weather warming up to risking a little road rash – it could School, a public school located on Eiel- “Ben Eielson Jr./Sr. School is thrilled ideal outdoor activity temperatures mean loss of life or limb,” said Store son Air Force Base, has been named a be named a semifinalist in the Follett this spring, many Airmen are taking Manager Mike Durbin. “The Eiel- semifinalist in the Follett Challenge, a Challenge; it is a huge honor to have to motorcycles as their recreational son Exchange carries a full range of national education contest sponsored by been selected,” said Nancy Woodward, activity of choice. gloves, jackets and visibility gear Follett that rewards $200,000 in prod- school librarian. “We are extremely But riding a motorcycle isn’t with- to make sure those who protect our ucts and services to the most innovative grateful to Follett for offering the oppor- out its dangers: According to a 2015 nation’s freedoms – and their fami- K-12 programs teaching 21st-century tunity to showcase our STEM (science, study by the National Highway Traf- lies – are covered each time they get skills to students. In the contest’s five- technology, engineering, mathematics) fic Safety Administration, there were on a motorcycle.” year history, Ben Eielson is the first and CTE (Career & Technical Educa- 4,668 fatal motorcycle crashes on Exchange PPE includes the latest school from Alaska to be singled out. tion) programs. Our partnership with United States roads in 2013. motorcycle gear and an assortment From the three semifinalists, a grand- the United States Air Force is unique That’s why, as a partner in readi- of reflective products designed to prize winner will be selected and and gives our students the opportunity ness, the Army & Air Force Exchange increase survival and prevent inju- announced April 26. The overall winner to explore many career options.” Service provides service members ries. Motorcyclists can browse the will earn a total of $60,000 prize in Fol- Follett Challenge entrants must com- with a wide selection of Personal Eielson Exchange’s PPE selection lett products and services. Ben Eielson plete an online application and submit Protective Equipment (PPE), which in store or online at www.shopmyex- along with the other two semifinalists a video describing their program. The could make the difference between change.com. – from Hilton, N.Y., and Bethlehem, judges seek applications illustrating crit- Pa. – have each already been awarded ical thinking, communication, creativi- $30,000 in Follett products and services. ty and collaboration. Follett is a global Part of Fairbanks North Star Borough education solutions company based in School District, Ben Eielson won the Illinois. contest’s high school category for its For more information on the Follett “Aiming High at Eielson” submission, Challenge, visit www.follettchallenge. which included a video that has been com. viewed on the Follett Challenge website