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Yoga Studies Major (BA)
Yoga Studies Major (BA) • TRA463 Meditation in Yogic and Tantric Traditions: A Practicum (3) "The technique of a world-changing yoga has to be as uniform, Anatomy sinuous, patient, all-including as the world itself. If it does not deal with Choose 3 Credits all the difficulties or possibilities and carefully deal with each necessary • PAR101 Experiential Anatomy (3) element, does it have any chance of success?"—Sri Aurobindo • PSYB332 Human Anatomy (3) A Bachelor of Arts degree (120 credits) consists of Core Curriculum (30 credits) and at least one major (36–60 credits), as well as Language minors and/or elective courses of the student’s choosing. • REL355 Introductory Sanskrit: The Language of the Gods (3) Naropa University's Yoga Studies program is dedicated to the Enrichment Electives education, preservation, and application of the vast teachings Choose 6 credits of yoga. The program offers a comprehensive study of yoga's • PSYB304 Somatic Intelligence: The Neuroscience of Our history, theory, and philosophy, as well as providing an in-depth Body-Mind Connection (3) immersion and training in its practice and methodologies. Balancing • REL210 Religion & Mystical Experience (3) cognitive understanding with experiential learning, students study • REL247 Embodying Sacred Wisdom: Modern Saints (3) the transformative teachings of yogic traditions while gaining the • REL277 Sanskrit I (4) necessary knowledge and skills to safely and effectively teach • REL334 Hindu Tantra (3) yoga. • REL351 Theories of Alternative Spiritualities and New Religious The curriculum systematically covers the rich and diverse history, Movements (3) literature, and philosophies of traditions of yoga, while immersing • TRA100 Shambhala Meditation Practicum (3) students in the methodologies of Hatha yoga, including asana, • TRA114 Indian Devotional and Raga Singing (3) pranayama, and meditation. -
Une Ardente Alchimie Ou L'immortalité Par Les Cuisines
Une ardente alchimie ou l’immortalité par les cuisines. Vincent DURAND-DASTÈS Le statut des femmes dans les religions chinoises est, comme dans bien des systèmes religieux du monde, marqué par l’ambiguïté. Les femmes sont frappées d’infériorité à bien des égards, car considérées comme pouvant être rituellement impures et admises en portion relativement congrue dans la plupart des clergés. Pourtant, les religions chinoises comptent un nombre appréciable de déesses, qui occupent des positions parfois tout à fait éminentes, et toutes sortes de « spécialistes religieux » de sexe féminin, tout à fait indispensables à la vie religieuse des communautés, tels les medium et exorcistes. Certaines de ces prêtresses dirigèrent d’importants mouvements religieux, qui, s’étendant parfois à plusieurs comtés ou provinces, inquiétèrent sérieusement les autorités. Par ailleurs, en Chine comme en bien d’autres lieux, les fidèles de sexe féminin comptaient pour une grande partie de la « clientèle » des monastères et lieux de culte. Pourtant, une morale officielle prônant la stricte séparation des sexes tenta à maintes reprises d’écarter les femmes de l’activité religieuse, du moins lorsque celle-ci impliquait pour elles de franchir les limites de leur maisonnée1. Ecoutons par exemple ce discours tenu par le personnage d’un roman chinois du XVIIe siècle à un groupe de femmes qu’il a eu la surprise de rencontrer sur le chemin d’un temple où elles comptent faire leurs dévotions : 「是誰家沒禮義男子,放縱閨門婦女外游?有這等不知羞婦女,借口燒香,庵觀混雜。雖 然是釋門,清淨慈悲,普度善男信女,只恐藏奸導欲,引惹市井無賴頑心。女菩薩有這善 心,何不守婦道,不出閨門,在家堂焚香拜聖;何必瞞丈夫,信僧尼,入寺觀,出身露面 ,見像焚修! 」 « Quelle est donc cette famille dont les hommes, sans principes ni bienséance, laissent leurs femmes se promener librement ? Et quelles femmes sans vergogne, qui prétextent un pèlerinage pour aller se plonger dans la promiscuité des temples ou des ermitages ! Même si elles vont chez des moines bouddhistes pleins de pureté et de compassion, dévoués à sauver les fidèles des deux sexes, on peut craindre qu’elles n’éveillent les désirs cachés des débauchés de la ville. -
Tai Chi Chuan Martial Power DR
TAI CHI CHUAN / MARTIAL ARTS B2948 BESTSELLING AUTHOR OF BOOKS AND VIDEOS ON TAI CHI, MARTIAL ARTS, AND QIGONG Tai Chi Chuan Martial Power Chi Chuan Martial Tai DR. YANG, JWING-MING DISCOVER THE POWER INSIDE TAI CHI POSTURES Here’s your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you Tai Chi Chuan finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. Martial Power An effective way to enhance health, strength, and balance ADVANCED YANG STYLE Tai chi’s natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that thenatural strength of your tai chi movements will support your everyday activities. “One of the people who have made the This book provides a solid and practical approach to learning tai chi power (jing) greatest impact on accurately and quickly. Includes over 300 photographs with motion arrows! martial arts in the past 100 years.” “One of the people who • 12 coiling qi exercises • 11 types of kicking jing —Inside Kung-Fu have made the greatest Magazine • 3 types of sensing jing • 14 hand forms for accumulating jing • 16 types of offensive jing • 8 postures for accumulating jing impact on martial arts • 19 types of defensive jing • 15 tai chi classics with translations DR. -
“White Ball” Qigong in Perceptual Auditory Attention
The acute Effect of “White Ball” Qigong in Perceptual auditory Attention - a randomized, controlled study done with Biopac Reaction Time measurements - Lara de Jesus Teixeira Lopes Mestrado em Medicina Tradicional Chinesa Porto 2015 Lara de Jesus Teixeira Lopes The acute effect of White Ball Qigong in perceptual auditory Attention - a randomized controlled study done with Biopac Reaction Time measurements - Dissertação de Candidatura ao grau de Mestre em Medicina Tradicional Chinesa submetida ao Instituto de Ciências Biomédicas de Abel Salazar da Universidade do Porto. Orientador - Henry Johannes Greten Categoria - Professor Associado Convidado Afiliação - Instituto de Ciências Biomédicas Abel Salazar da Universidade do Porto. Co-orientador – Maria João Santos Categoria – Mestre de Medicina Tradicional Chinesa Afiliação – Heidelberg School of Traditional Chinese Medicine Resumo Enquadramento: A correlação entre técnicas de treino corpo-mente e a melhoria da performance cognitiva dos seus praticantes é um tópico de corrente interesse público. Os seus benefícios na Atenção, gestão de tarefas múltiplas simultâneas, mecanismos de autogestão do stress e melhorias no estado geral de saúde estão documentados. Qigong é uma técnica terapêutica da MTC com enorme sucesso clínico na gestão emocional e cognitiva. [6] [8-9] [13-14] [16] [18-20] [26-30] [35-45] Um dos problemas nas pesquisas sobre Qigong é a falta de controlos adequados. Nós desenvolvemos, recentemente, um Qigong Placebo e adoptamos essa metodologia no presente estudo. Pretendemos investigar se a prática única do Movimento “Bola Branca” do Qigong, durante 5 minutos, melhora a Atenção Auditiva Perceptual ou se é necessário uma prática regular mínima para obter os potenciais efeitos. Objetivos: 1. Analisar o efeito agudo de 5 minutos de treino de Qigong sobre a Atenção Auditiva Perceptual, medida por tempo de reacção. -
Uddannelsen V/ Lars Christian Schmith
QiGong Trainee & Instruktør Uddannelsen v/ Lars Christian Schmith ”Balance er grundlaget for livet” En uddannelse for dig, der vil noget mere med bevægelseskunsten QiGong og integreret energimedicin… På uddannelsen arbejdes der på tre universelle områder i QiGong: Korrekte positioner i alle øvelser Regulering af vejrtrækningen Åbning af hjerte-sind Instruktør Lars Christian Schmith – tlf. +45 2255 2373 [email protected] /www.mind-fitness.nu Certificeret QiGong uddannelse over 1 ½ år 1 grundmodul + 2 moduler Trainee + 3 moduler instruktør uddannelse - max. 12 pladser. Copyright – all rights reserved Lars Christian Schmith/ www.mind-fitness.nu Uddannelsen tager et solidt afsæt i Østens visdoms-traditioner med unikke helseøvelser, der formidler en dybere forståelse af samarbejdet mellem de tre former for ”medicin” i kroppen – bevidstheden (Shen), livsenergi (Qi) og krop (Jing). Deri spiller det bevidste åndedræt en væsentlig rolle. Uddannelsen er en investering i dig selv og din sundhed (måske ønsker du uddannelsen for at udvikle dig selv). Du får redskaber til at planlægge og lede en professionel undervisning. Er du alternativ behandler eller underviser, så får du nye kompetencer. Uddannelsen er bygget op, så der er tid og rum til, at øvelserne kan gøre sin virkning på krop og sind. Glæder mig til at have dig på holdet Lars Christian Schmith Det vil vi arbejde med på uddannelsen: 18+3 Lohan Hands Shaolin QiGong Virker alment styrkende på Qi-flow og helbred, antiaging, stressreducerende og giver meditativt nærvær. 12 YiJin Jing Shaolin QiGong – ”muskel-led-sene forandrende klassiske form” Styrker muskler, led, sener og smidiggør ryggen samt giver overall velvære og meditativt nærvær. -
Systematic Review and Meta-Analysis of Traditional Exercise Therapy to Improve Lumbar Disc Herniation
Journal of Frontiers in Medical Science Research DOI: 10.23977/jfmsr.2021.010313 Clausius Scientific Press, Canada Volume 1, Number 3, 2021 Systematic review and meta-analysis of traditional exercise therapy to improve lumbar disc herniation Xinxin Wang1, Lin Tao1, Qiang Zan2, * 1The First Clinical Medical College of Shaanxi University of Chinese Medicine, XianYang Shaanxi, 712000, P.R.China 2Affiliated Hospital of Shaanxi University of Traditional Chinese Medicine, Xianyang Shaanxi, 712000, P.R.China *Corresponding author Keywords: Tai Chi, Yi jin Jing, Ba duan jin, Wu qin xi, Lumbar disc herniation, Meta- analysis. Abstract: Objective Evidence-based medicine method was used to evaluate the effect of Chinese traditional exercise therapy for lumbar disc herniation. Methods Randomized controlled trial (RCT) of Tai Chi, YijinJing, Wuqinxi and Baduanjin for the treatment of lumbar disc herniation was retrieved from CNKI, VIP, SinoMed and Wanfang databases. Two researchers independently screened, extracted and cross-checked the literature according to the inclusion criteria and exclusion criteria, and evaluated the quality of the literature using the Cochrane System Evaluation Manual. Meta-analysis was performed with stata16 software. Results A total of 12 studies with 995 cases were used. Meta-analysis results showed that : Visual analogue scale (VAS) [MD=-0.75, 95% CI (-1.09, -0.41), P<0.01], Japanese Orthopaedic Association (JOA) lumbar spine score [MD=3.99, 95% CI (3.77, 5.21), P<0.01], Oswestry disability index (ODI) [MD=-4.74, 95%CI (-6.52, -2.95), P < 0.01].Conclusion Traditional exercise therapy such as Tai Chi can reduce the pain of lumbar disc herniation and improve lumbar function. -
An Interview with Adam Mizner Journal of Chinese Medicine • Number 120 •June 2019
28 An Interview with Adam Mizner Journal of Chinese Medicine • Number 120 •June 2019 An Interview with Adam Mizner By: Peter Abstract Deadman Sifu Adam Mizner, though relatively young, is increasingly recognised as one of the most accomplished masters of (yang style) taiji in the world, as well as a dedicated practitioner and teacher of neigong and meditation. As Keywords: anyone can see from his many YouTube videos his skills are quite extraordinary. On a personal note, I can say Qigong, taiji, that having been around the internal arts (mainly qigong) world for nearly 40 years, I’ve seen a lot of fakery self cultivation, where students throw themselves around when subjected to the ‘qi powers’ of so-called masters. I had more or Chinese less given up hope of witnessing what Adam demonstrates. I hope this discussion will be of interest to anyone medicine. who is fascinated by the many dimensions of qi, health and emotional and spiritual development. rather than boxing or some other discipline for two reasons. One was that I knew someone training in Chow Gar Tong Long1 and the other was that I was inspired by a documentary I’d seen about the Shaolin monks and the way they lived – combining meditation with gongfu and the apparent superhuman feats they performed. So I thought that was more suitable for developing discipline of the mind and body rather than sport or getting into ring fighting with boxing. I was more interested in the pure discipline, in ‘the way’ so to speak. PD: I believe you started practising taiji in earnest when you were 20. -
A Practice a Practice of Better Living
Creating Change for the Better A Practice ofofof by Cultivating Mind and Body I have so enjoyed your classes and only wish that you had been teaching it when I first started about a year and a half ago. –Nancy Better Living: ___ His genuine love of and dedication to both the external and internal aspects of martial arts makes • him an excellent, knowledgeable and patient Balance instructor. –Kari • ___ Coordination Coordination He enthusiastically demonstrates and discusses his • approach to the forms, monitoring the class carefully Health while encouraging each student to go to their next level. –Allen • ___ Mindfulness • Eric’s ability to approach clients from all walks of life Mobility with a multitude of backgrounds is an amazing gift… -April • ___ Peace & Calm • His genuine interest and friendly manner have made SelfSelf----ProtectionProtection him an instant hit among our Tai Chi students - Tai Chi, Qigong Jeffrey • ___ Stress Reduction & SelfSelf----DefenseDefense He has exhibited the highest understanding in all • aspects of the martial art including the single person Wellbeing forms, pushing hands, applications of the Taiji Chuan forms, and the various methods by which Taiji Chuan and Qigong are utilized to cultivate health and www.NeijiaStudies.com wellness. – Sensei B.Roberts Phone: 973-TBD-???? eMail: [email protected] Facebook: @NeijiaStudies Welcome To Curriculum Core Values • Humility – we are just people, each with Tai Chi our own battles and experiences. • Tai Chi (Taiji) is a martial art known for its Respect - for all students & walks of life, health benefits to mind and body. As one of the regardless of beliefs or pasts. -
Cultivating an “Ideal Body” in Taijiquan and Neigong
International Journal of Environmental Research and Public Health Article “Hang the Flesh off the Bones”: Cultivating an “Ideal Body” in Taijiquan and Neigong Xiujie Ma 1,2 and George Jennings 3,* 1 Chinese Guoshu Academy, Chengdu Sport University, Chengdu 610041, China; [email protected] 2 School of Wushu, Chengdu Sport University, Chengdu 610041, China 3 Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, Wales, UK * Correspondence: [email protected]; Tel.: +44-(0)2-920-416-155 Abstract: In a globalized, media-driven society, people are being exposed to different cultural and philosophical ideas. In Europe, the School of Internal Arts (pseudonym) follows key principles of the ancient Chinese text The Yijinjing (The Muscle-Tendon Change Classic) “Skeleton up, flesh down”, in its online and offline pedagogy. This article draws on an ongoing ethnographic, netnographic and cross-cultural investigation of the transmission of knowledge in this atypical association that combines Taijiquan with a range of practices such as Qigong, body loosening exercises and meditation. Exploring the ideal body cultivated by the students, we describe and illustrate key (and often overlooked) body areas—namely the spine, scapula, Kua and feet, which are continually worked on in the School of Internal Arts’ exercise-based pedagogy. We argue that Neigong and Taijiquan, rather than being forms of physical education, are vehicles for adult physical re-education. This re-education offers space in which mind-body tension built over the life course are systematically Citation: Ma, X.; Jennings, G. “Hang released through specific forms of attentive, meditative exercise to lay the foundations for a strong, the Flesh off the Bones”: Cultivating powerful body for martial artistry and health. -
Booklist Email: [email protected] Tel: 020-6258330 Fax: 020-6205794 0921-11
MING YA BOOKS CO. www.mingyabooks.com Booklist Email: [email protected] Tel: 020-6258330 Fax: 020-6205794 0921-11 Kung-Fu/Sports/Games Title Author Publisher Page EURO 10-Minutes Primer: Nunchaku Zhou Qingjie Foreign Languages Press 116 19,95 10-Minutes Primer: Taijiquan Exercises For the Office Zhou Qingjie Foreign Languages Press 138 19,95 101 Reflections on Tai Chi Chuan A motivational pocket guide Gillman, Michael YMAA Publication Center 128 16,50 108 Insights Into Tai Chi Chuan A String of Pearls Gilman, Michael YMAA Publication Center 110 14,80 108 Movements of the Shaolin Wooden-men Hall, vol.1 & 2 Leung Ting Leung's Publications 192 19,30 64 Hands of Bagua Zhang: Fighting Techn. of Liu Dekuan Guo Jiwu/Sutton, Nigel Blue Snake Books 152 19,95 Advanced balisong manual, The Imada, Jeff Unique Publications 128 19,90 Advanced Chin.leg manoeuvres in action Chao H.C. Unitrade Company 144 15,40 Advanced Dim-mak-The Finer Points of Death-point Striking Montaigue, Erle Paladin Press 314 36,80 Advanced dragon's touch-20 Anatomical targets & techniques for taking them out Master Hei Long Paladin Press 272 30,65 Advanced Dynamic Kicks Chung, George/Rothrock C. Ohara Publications 128 19,95 Advanced Explosive Kicks Chong Lee Ohara Publications 143 22,95 Advanced Iron Palm, The Gray, Brian Unique Publications 100 19,99 Advanced Tai Chi Chuan-Wind & Fire Wheel Sun, Steve L. SLS Publication Center 438 47,50 Advanced Three-sectional Staff Kung Fu Weapon of Self-defence Lee, Eric Ohara Publications 224 21,90 Advanced Wing Chun Cheung, William Ohara Publications 255 25,90 Aikido & the dynamic sphere An illustrated introduction Westbrook A./Ratti O. -
The Daoist Tradition Also Available from Bloomsbury
The Daoist Tradition Also available from Bloomsbury Chinese Religion, Xinzhong Yao and Yanxia Zhao Confucius: A Guide for the Perplexed, Yong Huang The Daoist Tradition An Introduction LOUIS KOMJATHY Bloomsbury Academic An imprint of Bloomsbury Publishing Plc 50 Bedford Square 175 Fifth Avenue London New York WC1B 3DP NY 10010 UK USA www.bloomsbury.com First published 2013 © Louis Komjathy, 2013 All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage or retrieval system, without prior permission in writing from the publishers. Louis Komjathy has asserted his right under the Copyright, Designs and Patents Act, 1988, to be identified as Author of this work. No responsibility for loss caused to any individual or organization acting on or refraining from action as a result of the material in this publication can be accepted by Bloomsbury Academic or the author. Permissions Cover: Kate Townsend Ch. 10: Chart 10: Livia Kohn Ch. 11: Chart 11: Harold Roth Ch. 13: Fig. 20: Michael Saso Ch. 15: Fig. 22: Wu’s Healing Art Ch. 16: Fig. 25: British Taoist Association British Library Cataloguing-in-Publication Data A catalogue record for this book is available from the British Library. ISBN: 9781472508942 Library of Congress Cataloging-in-Publication Data Komjathy, Louis, 1971- The Daoist tradition : an introduction / Louis Komjathy. pages cm Includes bibliographical references and index. ISBN 978-1-4411-1669-7 (hardback) -- ISBN 978-1-4411-6873-3 (pbk.) -- ISBN 978-1-4411-9645-3 (epub) 1. -
Downloaded from Brill.Com09/24/2021 04:00:35AM Via Free Access 90 Hsu
4 TheIconographyofTime:WhattheVisualisationofEfficaciousMovement(Shi勢) TellsUsabouttheCompositionoftheYijin Jing易筋經(CanonforSuppleSinews) Elisabeth Hsu* Introduction This chapter will discuss another common way of relat- ing to time, namely time as a linear flow visually rendered Time can be comprehended cyclically, as we do when we as a vector. In the contemporary West, the vector goes from think of diurnal or seasonal cycles. Or it can be experi- the past on the left-hand side to the future on the right. enced in a polar way, as when we contrast day and night as This embodied experience, like that of writing from the opposites of light and dark, or as the ancient Chinese did, left to the right on a sheet of paper, may well explain its when they spoke of ‘spring and autumn’ – chunqiu 春秋– as directionality. Time as linear trajectory is not particular polar Yin and Yang 陰陽 alternations between periods of to the West, however. It also underlies, for instance, the expansive growth (zhang 張) and contraction (shou 收). Tibetan medical depiction of different pulse qualities in an As argued elsewhere, the bodily routines in the Yijin jing educative thanka of the Blue Beryl from the 17th century.2 易筋經 (Canon for Supple Sinews, also called The Sinews Pulse qualities are shown there as curves along a vector Transformation Classic) lead the practitioner to embody (Fig. 1), much as pulse beats or heart beats in a biomedical this latter experience of time as a pulsating movement of ecg are visualised as sinuses along a horizontal timeline. Yin Yang directional opposition.1 Yet the timeline for pulse movements on this Tibetan thanka is vertical.3 Figure 4.1 Depiction of Tibetan pulses along a linear trajectory of time (Parfionovitch et al.