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Uddannelsen V/ Lars Christian Schmith QiGong Trainee & Instruktør Uddannelsen v/ Lars Christian Schmith ”Balance er grundlaget for livet” En uddannelse for dig, der vil noget mere med bevægelseskunsten QiGong og integreret energimedicin… På uddannelsen arbejdes der på tre universelle områder i QiGong: Korrekte positioner i alle øvelser Regulering af vejrtrækningen Åbning af hjerte-sind Instruktør Lars Christian Schmith – tlf. +45 2255 2373 [email protected] /www.mind-fitness.nu Certificeret QiGong uddannelse over 1 ½ år 1 grundmodul + 2 moduler Trainee + 3 moduler instruktør uddannelse - max. 12 pladser. Copyright – all rights reserved Lars Christian Schmith/ www.mind-fitness.nu Uddannelsen tager et solidt afsæt i Østens visdoms-traditioner med unikke helseøvelser, der formidler en dybere forståelse af samarbejdet mellem de tre former for ”medicin” i kroppen – bevidstheden (Shen), livsenergi (Qi) og krop (Jing). Deri spiller det bevidste åndedræt en væsentlig rolle. Uddannelsen er en investering i dig selv og din sundhed (måske ønsker du uddannelsen for at udvikle dig selv). Du får redskaber til at planlægge og lede en professionel undervisning. Er du alternativ behandler eller underviser, så får du nye kompetencer. Uddannelsen er bygget op, så der er tid og rum til, at øvelserne kan gøre sin virkning på krop og sind. Glæder mig til at have dig på holdet Lars Christian Schmith Det vil vi arbejde med på uddannelsen: 18+3 Lohan Hands Shaolin QiGong Virker alment styrkende på Qi-flow og helbred, antiaging, stressreducerende og giver meditativt nærvær. 12 YiJin Jing Shaolin QiGong – ”muskel-led-sene forandrende klassiske form” Styrker muskler, led, sener og smidiggør ryggen samt giver overall velvære og meditativt nærvær. 5 + 5 WuXing QiGong – fem elementers QiGong Udrensning, koordinering og balance, forbedret helbred og meditativt nærvær. 5 WuQinXi – de fem dyr bevægelser og morskabs QiGong Koordinering, Qi-flow, antiaging, smidighed og glæde. Kranio Sakral QiGong øvelser Reducerer stress og afspænder muskler. Beroliger nervesystemet. Styrker dine sociale kompetencer. Tai Chi KungFu Basics QiGong-øvelser i relation til fysisk og psykisk selvforsvar. Styrker koordinering, centrering samt zen-mind. De 5 tibetanere – ”kilden til evig ungdom” En yogaform, der opbygger og styrker muskler og led samt forøger Qi-flow. Antiaging. Siddende meditationer og åndedrætsøvelser Udrensning, nærvær, klarhed, indsigt, fornyet balance og korrespondance med det Autentiske Selv. + diverse andre QiGong-øvelser samt intuitive øvelser med energetisk kropskanning. Uddannelsen giver dig: 114 timers unik undervisning live (inkl. 6 timer med anatomi og godkendt bevis i førstehjælp) 6 timers online webinar, kl. 19-21, den 14.8.2017, 25.10.2017 samt 15.1.2018. Udførligt materiale i en mappe med teori og øvelser, som fyldes op løbende Videoer af øvelser til brug hjemme 5 x 30 min. individuel supervision/ rådgivning med Lars og Tina Kirstine Udveksling af erfaringer/ feedback i et udviklende og berigende studiemiljø Inspiration, rådgivning og supervision i forhold til et selvvalgt praktikforløb Mulighed for networking gennem hjemmeside og fælles onlineplatform Certificering (ved minimum 90 % mødedeltagelse) med afsluttende feedback QiGong Trainee – 3 moduler (inkl. grundmodulet) – 78 timers undervisning i alt Grundmodul - ”Breath of life” - 18 timer Der startes løbende kurser op. Grundlæggende TKM (Traditionel Kinesisk Medicin), livsenergi (Qi) og Dan-Tien. Lohan Hands Shaolin QiGong – øvelserne 1-10 samt ansigts-QiGong. Hua GongFu – kinesisk livsvisdom. ”Flowing Breeze Swaying Willows” (1. del) og universal-flow-øvelsen samt meridian-klappe-øvelse. Fodens 9 punkter samt “Bobling Chi Point” eller “Yong Quan”. Åndedrætsøvelser og dybdeafspænding, meditation og Yin/Yang ubalancer i tiden m.m. Pris: 1.650 kr. – der kan gives merit, hvis du har taget dette kursus tidligere, ring og hør nærmere Læs mere på www.mind-fitness.nu eller er du i tvivl kontakt Lars Tlf. 2255 2373. Modul 1 - “Energetic pathways of transformation” Lohan Hands Shaolin QiGong – øvelserne 11-18 samt Zhan Zhuang (stance-træning). ”Flowing Breeze Swaying Willows” (2. del) samt ”Shaking and Qi-toning” – rysteøvelse med lyd. WuXing QiGong – de 5 elementer i flydende sekvens. Nyre-Qi-øvelsen og knoglemarvs-åndedrættet m.m. samt åndedrætsøvelser og dybdeafspænding. ”Gaze of Dao” – det defokuserede meditative blik. Qi, meridianbanerne og energilegemets anatomi (kinesisk anatomi). Integreret Energimedicin (1. del). ”Jing, ”Qi” og ”Shen” og åndedrættets betydning. Qi – de transformative faser ift. nyrer, milt og lunger. Den polyvagale teori – stress, nervesystemet og de mest involverede muskelgrupper. Nyrerne og ”Jing”-aspektet – kroppens og energisystemets ”entreprenør”. Dynamic Qi-walk samt meditationsøvelser, herunder ”Det lille univers”. Pris: 3.600 kr. – inkl. 2 x 30 min. individuel supervision (frivilligt) samt inkl. materiale udgift. Modul 2 – “Internal strength and the awaken heart-mind” Retreat ophold, hvor vi virkelig går i dybden Repetition af alle øvelser fra grundmodul + modul 1 YiJin Jing – Shaolin QiGong øvelser til at styrke led og ledbånd. ”Energiens hovedakse” – nyrer og hjerte (lunger). ”LianYe” i indre Qi-praksis (NeiGong) samt de 5 elementer og de 5 organtyper i TKM. Kranio Sakral QiGong + Qi selv-massage (1. del) samt ansigts-Akupressur. QiGong-øvelser i relation til fysisk og psykisk selvforsvar – Tai Chi KungFu Basics – ”Evighedens Tai Chi”. De 5 tibetanere – styrkende yoga. Integreret Energimedicin (2. del), enkel akupressur, kropskanning og meditationsøvelser. Åndedrætsøvelser og dybdeafspænding (3. del) samt Det Åbne Hjerte og Krigerens vej til Frygtløshed. Sindets strukturelle dysfunktion contra ”ikke-sind” samt intentionens kraft. Afsluttende evaluering for Trainee /certificering. Pris: 6.200 kr. – inkl. 30 min. indv. supervision og 1 online webinar samt inkl. kost og logi på retreat. På retreat er der mulighed for enkeltværelser efter aftale, ellers sover vi på dobbeltværelser. Overbygning - QiGong Instruktør uddannelsen – 3 moduler – 42 timer Modul 3 + 4 + 5 - overbygning til QiGong instruktør uddannelsen Modul 3 + 4 Alle øvelser fra modul 1-2 repeteres, forfines og videreudvikles. WuQinXi – de 5 dyrs bevægelser og Morskabs QiGong. QiGong øvelser med den terapeutiske vinkel samt integreret Energimedicin (3. + 4. del.). Oplæg til fremlæggelse af selvvalgt opgave samt planlægning af undervisningsforløb. Grundlæggende anatomi– bevægeapparatet, bindevæv, muskler, vitale organer, hjerte og kredsløb samt nervesystemet og udvidet førstehjælp med kursusbevis. Modul 5 Alle øvelser repeteres, forfines og videreudvikles. Kranio Sakral QiGong + Qi selv-massage (2. del) ”Breath of Dao” – videregående bevidst åndedræt. Instruktørens undervisningsstrategier, ansvarlighed og Etik. Fremlæggelse af selvvalgt opgave og evaluering. Afsluttende evaluering og certificering. Certificering Certificering forudsætter fremlæggelse af selvvalgt opgave (praktisk evaluering) samt min. 90% mødedeltagelse. Modul 3 - Pris: 2.450 kr. – inkl. 30 min. indv. supervision og 2 online webinars samt materialer. Modul 4 - Pris: 1.800 kr. - inkl. 30 min. indv. supervision Modul 5 - Pris 2.600 kr. – inkl. certificering samt 8 timers selvvalgt undervisning med evaluering Praktiske oplysninger Tilmeldingsprocedure: Du skal tilmelde dig på uddannelsen ved at udfylde en blanket, hvor du indgår en aftale. Skriv en mail til Lars ([email protected]) og du får tilsendt blanketten. Dernæst er tilmeldingen til QiGong Trainee gældende fra det øjeblik, vi har modtaget et depositum på 1.950 kr. Depositum skal være betalt senest 3 uger før opstart af modul 1. Første rate betales senest 3 dage før opstart af Modul 1. Hvis du vælger at betale i rater, fordeler overførslen sig for de efterfølgende rater til senest hver den 1. i måneden. Betalingsoplysninger står på tilmeldingsblanketten og på kursussiden på mind-fitness.nu Tid og sted samt priser på næste sider .. – for Roskilde, København og Århus Dato og sted: Roskilde QiGong Trainee Grundmodul Weekend 21. og 22. januar 2017 kl. 10.-15.30 – Helsecenter Roskilde, Glimvej 7, 4000 Roskilde Samt 2 onsdage den 1. og 8. februar kl. 17.-20.30 – Musicon Art, Bagtæppet 6, 4000 Roskilde 4Modul dages 1 Weekend 4. og 5. marts 2017 samt weekend 22. og 23. april 2017 Lørdag kl. 10-17.00 og søndag kl. 09.30-15.30 – Helsecenter Roskilde, Glimvej 7, 4000 Roskilde Modul 2 Lørdag den 10. juni 2017 kl. 10-17 på Helsecenter Roskilde, Glimvej 7, 4000 Roskilde Samt 4 dages retreat 31. august til 3. september 2017 på Center for Inner Freedom, Samsø. - dgl. kl 8-9.30, kl. 10.30-12.30, kl. 15-17.45 samt en enkelt aften kl. 19.30-21.15. www.innerfreedom.dk QiGong – overbygning til QiGong instruktør Modul 3 - weekend 18. og 19. november 2017, lørdag kl. 10-17 og søndag kl. 09.30-15.30 Modul 4 - weekend 17. og 18. marts 2018, lørdag kl. 10-17 og søndag kl. 09.30-15.30 Modul 5 – weekend 28. og 29. april 2018, lørdag kl. 10-17 og søndag kl. 09.30-15.30 Modul 3 – 5 foregår alle på Helsecenter Roskilde, Glimvej 7, 4000 Roskilde København QiGong Trainee Grundmodul Weekend 25. og 26. marts 2017, lørdag kl. 10-15.30 og søndag kl. 10-15.30 Samt 2 torsdage den 6. og 20. april fra kl. 17.-20.30 – Fælleshuset, Hedebygade 9, 1754 Kbh. V. Modul 1 Weekend 29. og 30. april 2017 - lørdag kl. 10-17.00 og søndag kl. 09.30-15.30 Modul 2 4 dages retreat 31. august til 3. september 2017 på Center for Inner Freedom, Samsø. - dgl. kl 8-9.30, kl. 10.30-12.30, kl. 15-17.45 samt en enkelt aften kl. 19.30-21.15. www.innerfreedom.dk Samt lørdag den 28. oktober 2017 kl. 10-17 – Fælleshuset, Hedebygade 9, 1754 Kbh. V. QiGong – overbygning til QiGong instruktør Modul 3 - weekend 18. og 19. november 2017, lørdag kl. 10-17 og søndag kl. 09.30-15.30 Modul 4 - weekend 17. og 18. marts 2018, lørdag kl. 10-17 og søndag kl. 09.30-15.30 Modul 5 - weekend 28. og 29. april 2018, lørdag kl. 10-17 og søndag kl. 09.30-15.30 Modul 3 – 5 foregår alle på Helsecenter Roskilde, Glimvej 7, 4000 Roskilde Århus QiGong Trainee Grundmodul Weekend 11. og 12. marts 2017, lørdag kl. 10-17 og søndag kl. 9.30-16.00 Samt tirsdage den 4.
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