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The Program Guide, published by the Seniors Association Kingston Region, is distributed free to members as a ben- efit of membership or is available for purchase. Products, 3 Arts & Crafts services or positions of the advertisers, correspondents, and contributors do not imply endorsement by the Seniors Association. No part of this document may be reproduced 6 Culture & Languages or duplicated without written permission of the publisher. 6 Arts & Heritage 7 Global Affairs Seniors Association Kingston Region 7 Languages 56 Francis Street 11 Music & Drama Kingston ON, K7M 1L7 13 Reading & Writing Business Hours 14 Gardening Monday to Friday 8:30am to 4:30pm 14 Special Interests tel 613.548.7810 15 Technology fax 613.531.1862 [email protected] 16 Fitness 16 Aquatics Membership 17 Dance Individual Household 1 Year $40 $70 20 Exercise 2 Years $75 $135 24 Meditative Exercises Life $550 $800 25 Yoga Benefits 26 Walking • monthly issue of Vista • the right to take member only programs • reduced rates on most events & programs 29 Sports & Games • charitable receipt

Information, updates, and forms are available on our web- 33 Index site. Program updates will also be listed each month in Vista, the Association’s monthly publication for members. 35 Registration

Keep your new Program Guide handy for easy reference throughout the term. Serving our members 34 at two locations . . . Programs 50+ Learn to Run *...... 20 Acoustic Guitar II...... 11 Ancient Egyptian Art...... 6 Christmas Plant & House Plant Care . . 14 Main Campus West Campus Colouring Magic *...... 3 The Seniors Centre The Seniors Centre West Drums Alive *...... 20 56 Francis Street 1300 Bath Road No kiwis or peanuts permitted at this Explore Early Kingston...... 6 Business Hours location because of allergies. From Doodling to Tangling ...... 3 Monday to Friday 8:30am to 4:30pm Tuesday, Wednesday, Thursday Fundamentals of Colour...... 3 Check The Guide for evening & 9:00am to 2:30pm Get Fit, Stay Fit *...... 21 weekend programs. In-Choiring ...... 11 The Seniors Centre West The Seniors Centre is closed: is closed: Indoor Cycling *...... 21 Sept 5, Oct 10, Dec 26, 27 & Jan 2. Sept 5, Sept 30, Oct 10, Internet Security...... 15 The Gym is closed for some Oct 28 & Nov 25 Japanese Cooking *...... 14 special events. Just for Fun, Food, Body & Soul. . . 14 Closures have been taken into consideration Modern Western Square Dancing. . . 17 when creating schedules and setting prices. Multi-Sport Rendezvous * ...... 30 Musical Theatre ...... 12 Navigating the Internet...... 15 A number of our programs are offered Out in locations other than The Seniors Organizing & Managing Email . . . . 15 & Centre & its West Campus. Painting in Chalk Pastel...... 4 About Party for One or More * ...... 18 Academy of Martial Arts Kingston Memorial Centre Roots of Morality *...... 6 851 Princess Street 303 York Street Shtick Up...... 12 Amherstview Community Hall Lemoine Point Signing for Seniors...... 15 108 Amherst Drive Coverdale Drive Storytelling...... 15 Artillery Park Life Yoga Tett Centre Tasters...... 5 382 Bagot Street 235 Gore Road The Human Family Tree...... 6 Cloverleaf Lanes Providence Motherhouse The Story of Humans ...... 6 10 Bath Road 1200 Princess Street Ukulele Rendezvous...... 13 Conservatory Pond Royale Place Urban Poling West * ...... 26 1499 Stoneridge Drive 2485 Princess Street Using Windows Effectively...... 15 Edith Rankin United Church Runner’s Choice Watercolour II: Applications...... 4 4080 Bath Road 56 Brock Street Yoga for Cancer Support ...... 26 Elginburg Public School St. Mark’s Anglican Church * now at The Seniors Centre West 2100 Unity Road Main Street, Barriefield Glenburnie United Church The Tett Centre Enhancing the quality of life for 1125 Unity Road 370 King Street West seniors throughout INVISTA Centre YMCA our community 1350 Gardiners Road 100 Wright Crescent

2 Program Guide www.seniorskingston.ca fall 2016 Prerequisite A course or experience that is required for admission to an advanced level program. + denotes that a text book or additional supplies need to be purchased All registrants must complete Emergency Contact Information form.

Figure Drawing II & Cr a fts Arts Through a variety of approaches, this class will heighten a sense of confidence in drawing the figure and portraits, using collage, coloured pencils, paint, and other materials. Arts Prerequisite: Figure Drawing I Artists Rendezvous Instructor: Joan Scaglione Get together with other painters, share ideas, Fridays, 9:00am to 12 noon sc and practise skills in a supportive setting. A good Session 2: Nov 25 to Jan 20 (7 classes) opportunity to work on that troublesome piece. Supply no classes Dec 23 & 30 own materials. $115/session Facilitator: Pat MacAulay Thursdays, 12 noon to 4:00pm sc n From Doodling to Tangling Session 1: Sept 8 to Nov 10 (10 classes) e Discover a new, yet ancient, art form– tangling. Session 2: Nov 24 to Jan 19 (7 classes) w Beautiful mini-artworks are completed in one no classes Dec 22 & 29 sitting, using a fine-tipped black marker. Learn specific $55+/session 1, $39+/session 2 patterns, then let your creativity flow. No drawing experience required. Some supplies included. n Colouring Magic Instructor: Lori St. Clair e Discover how to add depth and beauty to your Tuesdays, 2:30 to 4:30pm sc w favourite colouring book pages. Learn how to add Session 1: Sept 6 to Nov 8 (10 classes) simple colour dynamics and how to create form with Session 2: Nov 22 to Jan 17 (7 classes) colour. No experience necessary. Bring your colouring no classes Dec 20 & 27 pencil crayons, markers or gel pens. Sample colouring $145+/session 1, $101/session 2 pages provided. Instructor: Lori St. Clair n Fundamentals of Colour Tuesdays, 10:00am to 12 noon scw e This class will help you develop technical knowledge w Session 1: Sept 13 to Nov 8 (9 classes) and skill in colour mixing. At each stage of learning, Session 2: Nov 22 to Jan 17 (7 classes) we will apply the information to a variety of painting no classes Dec 20 & 27 approaches. $100/session 1, $78/session 2 Instructor: Joan Scaglione Thursdays, 1:30 to 4:30pm sc Figure Drawing I Session 2: Nov 24 to Jan 19 (7 classes) Focus on figurative and portrait elements from a no classes Dec 22 & 29 partially draped model. Gesture, contour, structural $102/session line, tonality, colour and composition will be stressed in the deepening of skill and creative response. Model Fundamentals of Drawing fee included. Develop your ability to draw by working with the Instructor: Joan Scaglione elements of design. Projects will concentrate on line Fridays, 9:00am to 12 noon sc (gesture and contour), shape, value, and volume. Session 1: Sept 9 to Nov 11 (10 classes) Supplies included. $165+/session Instructor: Joan Scaglione Thursdays, 1:30 to 4:30pm sc Session 1: Sept 8 to Nov 10 (10 classes) Art History L king for ? $146/session see page 6

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 3 Arts & Cr a fts Open Studio Multi-Media Watercolour I Work independently, at your own pace, on individual Explore materials, values, colours, techniques, and basic projects with instruction from a guest artist. composition in an interactive environment. Supply list Some supplies included to help you get started. Bring provided in first class. own canvas or paper. Instructor: Jane Hanley Facilitators: Alice Parker, Hyla Somerville Mondays, 9:00am to 12 noon sc Wednesdays, 9:00am to 12 noon sc Session 1: Aug 29 to Oct 31 (7 classes) Session 1: Sept 7 to Nov 9 (10 classes) no class Sept 5, Oct 3 & 10 Session 2: Nov 23 to Jan 18 (7 classes) $143+/session no classes Dec 21 & 28 Watercolour II $55+/session 1, $39+/session 2 Apply the skills learned in Watercolour I. Achieve depth Oriental Brush Painting through negative painting and make watercolour Explore methods to make simple and lovely paintings of paintings “sing” through effective use of values, warm animals, plants, and landscapes in this ancient art form. and cool dominance, and complementary colours. Brushes, paints, inks, and rice paper will be provided. Supply own materials. Instructor: Joan Yamamoto Prerequisite: Watercolour I Fridays, 1:30 to 3:30pm sc Instructor: Jane Hanley Session 1: Sept 9 to Nov 4 (9 classes) Mondays, 9:00am to 12 noon sc $102/session Session 2: Nov 21 to Jan 16 (5 classes) no classes Dec 5 & 26, Jan 2 & 9 n Painting in Chalk Pastel $102+/session e Transition from drawing to true painting with chalk w pastels – simple to use with endless expressive n Watercolour II: Applications possibilities. Learn basic techniques, with landscape e A series of workshops that apply the lessons learned and still-life subjects. No experience required. Supply w in Watercolour I & II. Supply own materials. list provided. Prerequisite: Watercolour II Instructor: Bruce St. Clair Instructor: Jane Hanley Tuesdays, 2:00 to 4:30pm sc Mondays, 9:00am to 4:00pm sc Session 1: Sept 6 to Nov 8 (10 classes) Session 1: Oct 3, Nov 7, Dec 5 and Jan 9 (4 classes) Session 2: Nov 22 to Jan 17 (7 classes) $165+/session no classes Dec 20 & 27 Watercolour III & IV $158+/session 1, $111+/session 2 Create your own paintings supported by instruction and Textile Art demonstrations. Geared to students with a solid Make unique art pieces for home or gifts with fabric, basic knowledge in watercolour painting. Supply own needle, and thread. Learn art principles and history materials. of art as you engage in new projects with fabrics and Prerequisite: Watercolour II stitching in each session. Bring your own material or Instructor: Patricia Weir be supplied in class with fabrics and sewing gear. No Wednesdays, 1:30 to 4:30pm sc experience necessary. Session 1: Sept 7 to Nov 9 (10 classes) Instructor: Pamela Allen Session 2: Nov 23 to Jan 18 (7 classes) Wednesdays, 12 noon to 2:00pm sc no classes Dec 21 & 28 Session 2: Nov 23 to Jan 18 (7 classes) $204+/session 1, $143+/session 2 no classes Dec 21 & 28 $100/session Keep your new Program Guide handy for easy Prerequisite A course or experience that is required reference throughout for admission to an advanced level program. the term

4 Program Guide www.seniorskingston.ca Fall 2016 n Tett Centre Tasters e Get a taste of the programs offered by the Tett Crafts w Centre for Creativity and Learning in this series of Needlepoint & Cross Stitch I workshops. Discover the history of the building, then New to needlepoint or cross stitch? In a supportive get hands-on with the Kingston Lapidary Club, the setting, learn the oldest forms of embroidery used all Kingston Handloom Weavers and Spinners, and the over the world. Attend first class before purchasing Kingston School of Dance. Full schedule available at project or materials. Reception. Instructors: Janice Meyer, Lesley Barnett

Facilitators: Tett Centre artists & Cr a fts Arts Tuesdays, 10:15am to 12:15pm sc Tuesdays, 10:30 to 11:45am os Session 1: Sept 6 to Nov 8 (10 classes) Location: Tett Centre for Creativity and Learning Session 2: Nov 22 to Jan 17 (7 classes) Session 1: Sept 13 to Oct 4 (4 classes) no classes Dec 20 & 27 Session 2: Jan 17 to Feb 7 (4 classes) $42+/session 1, $30+/session 2 $40/session Needlepoint & Cross Stitch II Woodcarving Need help finishing a long-forgotten project? Sharpen Learn to sculpt in wood to make your own carvings. your eye and perfect your backstitch with instruction Basic instructions on techniques and use of tools. and support in a friendly atmosphere. Supply own Instructor: Bill Stinson materials. Mondays & Wednesdays, 9:00am to 12 noon sc Prerequisite: N & C S I Session 1: Sept 7 to Nov 9 (18 classes) no class Oct 10 Instructors: Janice Meyer, Lesley Barnett Session 2: Nov 21 to Jan 18 (13 classes) Tuesdays, 10:15am to 12:15pm sc no classes Dec 19, 21, 26 & 28 and Jan 2 Session 1: Sept 6 to Nov 8 (10 classes) $76+/session 1, $52+/session 2 Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 20 & 27 Instructor: Don McTaggart $42+/session 1, $30+/session 2 Mondays & Wednesdays, 1:00 to 4:00pm sc Rug Hooking Session 1: Sept 7 to Nov 9 (18 classes) no class Oct 10 The art of making rugs and wall hangings in the Session 2: Nov 21 to Jan 18 (13 classes) traditional way using various mediums, such as fabric no classes Dec 19, 21, 26 & 28 and Jan 2 cut in strips or yarn. Let your creativity show by doing $76+/session 1, $52+/session 2 primitives, pictorials, orientals, and sculpturing styles. Woodworking Focus will be a sampler done in bell pull, incorporating Participants work on independent projects. Instruction shading, fancy stitches, and sculpting, and primitive provided on safe use of machines. hooking. Supply own materials. Facilitator: Peter Rose Instructor: Thelma Alstrup Tuesdays & Thursdays, 9:00am to 12 noon sc Tuesdays, 1:30 to 3:30pm sc Session 1a: Sept 6 to Oct 6 (10 classes) Session 1: Sept 6 to Nov 8 (10 classes) Session 1b: Oct 11 to Nov 10 (10 classes) Session 2: Nov 22 to Jan 17 (7 classes) Session 2: Nov 15 to Dec 15 (10 classes) no classes Dec 20 & 27 $76+/session $70+/session 1, $49+/session 2 Stitchers Rendezvous Gather together to work on individual projects in a friendly atmosphere. Supply own materials. Facilitator: Linda Scherger Tuesdays, 1:00 to 3:00pm sc Session 1: Sept 6 to Nov 8 (10 classes) Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 20 & 27 $42+/session 1, $30+/session 4

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 5 Culture & L n Explore Early Kingston e From Champlain to First Capital, come and explore w the unique contributions of First Nations’ Peoples, the French, and the British to the Kingston region in the era before Confederation. Instructor: Vincent Durant Mondays, 10:00am to 12 noon sc anguages Session 1: Oct 17 to Dec 12 (8 classes) no class Nov 14 $69/session n The Human Family Tree Arts & Heritage e Explore fundamental questions about our origins n Ancient Egyptian Art w and how we came to populate the Earth. Learn e Beyond the pyramids and tombs: discover the w about the important Genographic project from the origins of ancient Egyptian artistic forms familiar to National Geographic Society, including a focus on the us today, how these artistic expressions developed and nature of dna, how it is analyzed, and the urgent need changed, and the continuing impact of its legacy on the to do this now. world. Instructor: Mary Shaw Instructor: Mark Trumpour Wednesdays, 10:00 to 11:00am scw Mondays, 10:00am to 12 noon sc Session 1: Oct 26 to Dec 7 (6 classes) no class Nov 16 Session 1: Sept 12 to Oct 3 (4 classes) $43/session $29/session Thursdays, 10:15 to 11:15am sc Books into Films Session 1: Sept 15 to Oct 20 (6 classes) Enjoy and discuss highly-rated movie versions of major $43/session books and plays. New films every session. n Roots of Morality Instructor: Colin Norman e A look at the origins of moral behaviour from the Mondays, 1:00 to 4:00pm sc w standpoint of science, rather than as a biblical Session 1: Sept 12 to Nov 7 (7 classes) lesson. Does morality exist outside of our species? Are no class Oct 3 & 10 humans naturally moral beings? A definition will be $28/session presented, and a look at what researchers have found Heritage Trail A in the search for understanding of this complex theme. Explore cultural treasures in your own backyard. Instructor: Mary Shaw Excursions to the Original Hockey Hall of Fame, Agnes Thursdays, 10:15 to 11:15am sc Etherington Art Centre, Limestone Organic Creamery, Session 1: Oct 27 to Dec 8 (6 classes) no class Nov 17 Miller Museum of Geology, HMCS Cataraqui, Kingston $43/session City Hall, and more. Enjoy a brief talk and guided tour at Wednesdays, 10:00 to 11:00am scw select venues. Stairs at some locations. Session 1: Sept 14 to Oct 19 (6 classes) Facilitator: Rosemary Kozak $43/session Tuesdays, 2:00 to 4:00pm os n The Story of Humans Session 1: Sept 13 to Oct 18 (6 excursions) e Discover a fascinating series of documentaries $50/session w on the origins and evolution of humans. Film Bus transportation from The Seniors Centre screenings will be followed by an informal discussion in partnership with Royale Place. period. List of films available at Reception. Departs: 1:30pm Facilitator: Mary Shaw Returns: 4:30pm Fridays, 1:00 to 3:00pm sc $36/person for the session Session 1: Sept 30, Oct 28, Nov 25 (3 classes) $15/session Wednesdays, 12 noon to 2:00pm scw Session 1: Sept 14, Oct 12, Nov 9 (3classes) $15/session

6 Program Guide www.seniorskingston.ca Fall 2016 French II Develop confidence in everyday situations as you Global Affairs review, practise, and learn French grammar, vocabulary, Conversation Pit and conversational skills. Engage in lively discussions on local and global affairs in Prerequisite: French I a round-table format. Voice your opinions in a friendly, Instructor: Joy Obadia

supportive atmosphere. Topics chosen by the group. anguages Tuesdays & Fridays, 11:15am to 12:15pm sc Facilitator: Jim King Session 1: Sept 27 to Nov 11 (13 classes) no class Oct 28 Wednesdays, 11:15am to 12:30pm sc Session 2: Nov 22 to Jan 20 (12 classes) Session 1: Sept 7 to Nov 9 (10 classes) no classes Dec 20, 23, 27, 30, Jan 3 & 6 Session 2: Nov 23 to Jan 18 (7 classes) $38/session 1, 35/session 2 no classes Dec 21 & 28 $35/session 1, $24/session 2 French III Build your confidence by increasing your vocabulary

Philosophy Hammer & L Culture and fluency skills. The postmodern world looks different from the modern Prerequisite: French II world. View philosophical postmodernity through Instructor: Gerry Nichols the ideas of its leading authors to see its sense and Tuesdays & Thursdays, 10:00 to 11:00am sc significance for our lives. Session 1: Sept 27 to Nov 10 (14 classes) Facilitator: Jeff McLaren $40/session Fridays, 10:00am to 12 noon sc Session 1: Sept 9 to Nov 11 (10 classes) French IV Session 2: Nov 25 to Jan 20 (7 classes) Features conversation and reading of newspaper no classes Dec 23 & 30 articles with attention to mastering complex structures $35/session 1, $25/session 2 and increasing vocabulary. Prerequisite: French III Instructors: Caroline Farrell, Elizabeth Montgomery Languages Tuesdays & Fridays, 8:45 to 10:00am sc French I Introduction Session 1: Sept 6 to Nov 11 (20 classes) Want to know more than bonjour and au revoir? Learn Session 2: Nov 22 to Jan 20 (14 classes) beginning structures, expressions, and vocabulary in a no classes Dec 20, 23, 27 & 30 relaxed, interactive setting. $48/session 1, $34/session 2 Instructor: Paul Heppelle German I & II Fridays, 1:30 to 2:30pm sc Focuses on the rudiments of German (pronunciation, Session 1: Sept 9 to Nov 11 (10 classes) sentence structure, and grammar) through reading, Session 2: Nov 25 to Jan 20 (7 classes) songs, building vocabulary, homework, and practising no classes Dec 23 & 30 simple, common conversational expressions. Social $28/session 1, $20/session 2 Kaffeeklatsch once per session. Textbook: German Made French I Continuation Simple, supplemented by other materials. Build on beginning structures, expressions & vocabulary. Instructors: Marie Thérèse Ferguson, Anita Krebs, Prerequisite: French I Ozzie Schmidt Instructor: Joy Obadia Thursdays, 9:00 to 10:30am sc Tuesdays & Fridays, 12:15 to 1:15pm sc Session 1: Sept 8 to Nov 10 (10 classes) Session 1: Sept 27 to Nov 11 (13 classes) no class Oct 28 Session 2: Nov 24 to Jan 19 (7 classes) Session 2: Nov 22 to Jan 20 (12 classes) no classes Dec 22 & 29 no classes Dec 20, 23, 27 & 30, Jan 3 & 6 $89+/session 1, $62+/session 2 $38/session 1, $35/session 2

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 7 Culture & L German III & IV Italian IV Focuses on comprehension of German through Sharpen your proficiency and communication skills conversation, reading, grammar, vocabulary, songs, through dialogue, readings (short stories, newspaper homework, and creative writing. Social Kaffeeklatsch articles), some additional grammar (review), creative once per session. Textbook: German Made Simple, writing, comprehension exercises, songs, and movies. supplemented by other materials. Prerequisite: Italian III Instructors: Anita Krebs, Annette Weisberg, Instructor: Brigitte Bachmann anguages Gerry Nichols, Ozzie Schmidt Thursdays, 10:40am to 12:40pm sc Thursdays, 11:15am to 12:45pm sc Session 1: Sept 15 to Nov 10 (9 classes) Session 1: Sept 8 to Nov 10 (10 classes) Session 2: Nov 24 to Jan 19 (6 classes) Session 2: Nov 24 to Jan 19 (7 classes) no classes Dec 22 & 29, Jan 5 no classes Dec 22 & 29 $82+/session 1, $53+/session 2 $89+/session 1, $62+/session 2 Spanish I Italian I An introduction to conversational Spanish focusing on Introduction to the basics of speaking Italian while vocabulary for travelling learning the alphabet, phonetics, numbers, vocabulary, Instructor: Maria Helena Delgado and grammar with the help of written, oral, and visual Wednesdays, 9:00 to 10:00am sc material. The book Prego, 6th Edition is used. Session 1: Sept 7 to Nov 9 (10 classes) Instructor: Brigitte Bachmann $88+/session Thursdays, 1:00 to 3:00pm sc Spanish II Session 1: Sept 15 to Nov 10 (9 classes) Further expand your vocabulary and phrases. Session 2: Nov 24 to Jan 19 (6 classes) Continuation of Spanish I. no classes Dec 22 & 29, Jan 5 Prerequisite: Spanish II $82+/session 1, $53+/session 2 Instructor: Maria Helena Delgado Italian II Wednesdays, 9:00 to 11:00am sc Have fun learning this romantic language with the Session 2: Nov 23 to Dec 14 (4 classes) emphasis on reading, writing, vocabulary, grammar, and $35+/session some conversation. Media other than written texts will Spanish V be used, such as oral comprehension exercises, songs, Informal opportunity to practise conversation with and short movies. support from the instructor. Prerequisite: Italian I Prerequisite: Spanish IV Instructor: Brigitte Bachmann Instructor: Maria Helena Delgado Thursdays, 8:30 to 10:30am sc Wednesdays, 10:30 to 11:30am sc Session 1: Sept 15 to Nov 10 (9 classes) Session 1: Sept 7 to Nov 9 (10 classes) Session 2: Nov 24 to Jan 19 (6 classes) $88+/session no classes Dec 22 & 29, Jan 5 $82+/session 1, $53+/session 2

8 Program Guide www.seniorskingston.ca Fall 2016 Arts & Cr a fts Arts

2016 Fall www.seniorskingston.ca Program Guide 9 Culture & L anguages

10 Program Guide www.seniorskingston.ca fall 2016 Jam Session Music & Drama An opportunity for experienced and novice musicians Acoustic Guitar I and vocalists to get together to play, sing, and have fun. Learn the basics of playing the acoustic guitar including Recommended instruments: guitar, keyboard, violin, chord shapes and their note relationships to the scales banjo, bass, or similar. Reading music not essential. and popular strumming patterns. Must supply own guitar. Facilitator: Roger Tétreault anguages Instructor: Bob Davies Wednesdays, 2:00 to 4:00pm sc Session 1: Sept 7 to Nov 9 (10 classes) Tuesdays, 1:00 to 2:30pm sc Session 1: Sept 6 to Nov 8 (10 classes) Session 2: Nov 23 to Jan 18 (7 classes) $84+/session no classes Dec 21 & 28 $41/session 1, $29/session 2 n Acoustic Guitar II e Explore more guitar techniques and repertoire, and Music Appreciation: Ballet w Enjoy stunning performances of graceful movements build on the skills you have learned in a fun, casual & L Culture environment. Must supply own guitar. Knowledge of and astounding music and discover interesting details basic chords required. about the art of ballet. Instructor: Eric Uren Facilitator: Grace Orzech Thursdays, 1:00 to 4:00pm sc Tuesdays, 1:00 to 2:30pm sc Session 2: Nov 22 to Jan 17 (7 classes) Session 2: Nov 24 to Jan 26 (8 classes) no classes Dec 20 & 27 no classes Dec 22 & 29 $59+/session $33/session Bluegrass Jamboree Music Appreciation: Opera Jam with experienced and novice musicians and vocalists Enjoy a weekly Afternoon at the Opera, surveying the to play and sing bluegrass, country, and gospel music. opera scene from 1607 until the mid-twentieth century. Recommended instruments: guitar, keyboard, violin, Facilitator: Grace Orzech banjo, bass, or similar. Reading music not essential. Thursdays, 1:00 to 4:00pm sc Facilitator: Linda Cronk Session 1: Sept 8 to Nov 10 (10 classes) $41/session Tuesdays, 12:15 to 2:15pm sc Session 1: Sept 6 to Nov 8 (10 classes) In partnership with the Opera Guild, an Evening at the Session 2: Nov 22 to Jan 17 (7 classes) Opera will be offered Sept 27, Oct 27, Nov 17, Dec 13, no classes Dec 20 & 27 and Jan 23. See Vista for more information & meal $41/session 1, $29/session 2 options. Music in Your Life Facilitator: Linda Cronk Learn to appreciate more about the various styles of Wednesdays, 12 noon to 2:30pm scw popular music encountered in your daily life. Listen Session 1: Sept 14 to Nov 9 (9 classes) to and discuss blues, gospel, ragtime, country, and Session 2: Nov 23 to Jan 18 (7 classes) other modern styles. no classes Dec 21 & 28 Instructor: Bob Arlidge $37/session 1, $29/session 2 Wednesdays, 12 noon to 1:30pm sc n In-Choiring Session 2: Nov 23 to Jan 18 (7 classes) e Join the conductor of the Kingston Chamber Choir no classes Dec 21 & 28 w as he previews the pieces and soloists for the choir’s $57/session fall and winter concerts and explains what to listen for. Price includes a ticket to concerts. Speaker: Gordon Sinclair Wednesdays, 2:30 to 4:00pm sc Session 1: Nov 2 (concert Nov 6) Session 2: Dec 7 (concert Dec 11) $30/session

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 11 Culture & L n Musical Theatre n Shtick Up: British Comedy Improv e Do you find yourself humming Oklahoma on a e Spend a little quality time with Peter Cook and w w regular basis? Do your toes tap at the sound of Dudley Moore, The Ronnies, Python, Rowan Seventy-Six Trombones? This program will teach you Atkinson et al. Let’s play together and explore classic the basics of performing show tunes, including vocal British sketch comedy. With material like this, everybody harmony and simple choreography, in a group setting. is funny. Bring your own parrot. Instructor: Eric Uren Instructor: Ned Dickens anguages Thursdays, 5:30 to 7:00pm sc Tuesdays, 3:00 to 5:00pm sc Session 1: Sept 8 to Nov 10 (10 classes) Session 1: Sept 6 to Nov 8 (10 classes) Session 2: Nov 24 to Jan 19 (7 classes) Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 22 & 29 no classes Dec 20 & 27 $85/session 1, $59/session 2 $90/session 1, $63/session 2 Recorder I The Story of Jazz Learn to play the recorder and read music in a fun, Outlines the history of jazz. The last class is a jazz encouraging environment. Purchase Basic Recorder performance. Listen to, identify, and discuss many major Technique Vol. 1 for alto recorder by Hugh Orr.* Supply artists and styles. No prior musical skill or knowledge own alto recorder. required. (Yamaha or Allos brand preferred) Instructor: Bob Arlidge Instructor: Lisa Szeker-Madden Wednesdays, 12 noon to 1:30pm sc Tuesdays, 10:00 to 11:00am sc Session 1: Sept 7 to Nov 9 (10 classes) Session 1: Sept 6 to Nov 8 (10 classes) $82/session $53+/session Tri-Tone Singers Recorder II A fun-loving ladies’ choral group. Reading music is an Build on existing music reading skills and take your asset, but not essential if you have past choir experience recorder playing to a higher level with a slightly more and the ability to learn a part: Soprano I, Soprano II challenging repertoire in a cheerful, social setting. or Alto. Performs occasionally for seniors groups & Purchase Basic Recorder Technique Vol. 2 for alto retirement homes. recorder by Hugh Orr. * Facilitator: Juliet Milsome Prerequisite: Recorder I Thursdays, 1:30 to 3:15pm sc Instructor: Lisa Szeker-Madden Session 1: Sept 8 to Nov 10 (10 classes) Tuesdays, 10:00 to 11:00am sc Session 2: Nov 24 to Jan 19 (7 classes) Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 22 & 29 no classes Dec 20 & 27 $40/session 1, $28/session 2 $37+/session Ukulele I Recorder IV Enjoy the jaunty sounds of this Hawaiian-originating, Become a well-rounded recorder player in a supportive, stringed instrument. Includes instruction on care easy-going environment. Play F and C fingerings and tuning, major and minor chord structure, scales, and learn advanced techniques like vibrato and playing strumming patterns, and songs. Supply own ukulele. above written range. Purchase Basic Recorder Technique Instructor: Bob Davies Vol. 1 & 2 for soprano/tenor recorder by Hugh Orr. *. Tuesdays, 11:00am to 12 noon sc Prerequisite: Recorder III Session 1: Sept 6 to Nov 8 (10 classes) Instructor: Lisa Szeker-Madden $55+/session Tuesdays, 11:15am to 12:15pm sc Session 1: Sept 6 to Nov 8 (10 classes) Session 2: Nov 22 to Jan 17 (7 classes) Keep no classes Dec 20 & 27 your new Program $53+/session, $37+/session 2 Guide handy for easy reference throughout * available at Limestone Music the term

12 Program Guide www.seniorskingston.ca Fall 2016 n Ukulele Rendezvous Poetry Writing I e Build on your “uke” skills in a casual, friendly group Explore fun and innovative ways to write poetry, with a w setting, and experience the joy of playing with focus on free form poetry in a workshop format. others. Supply own ukulele. Instructor: Mark McKechnie Instructor: Eric Uren Tuesdays, 10:00 to 11:00am scw Thursdays, 3:30 to 4:30pm sc Session 1: Sept 13 to Nov 8 (9 classes) Session 2: Nov 24 to Jan 19 (7 classes) $76/session anguages no classes Dec 22 & 29 Poetry Writing Rendezvous $39+/session Expand on your exploration of poetry. Wellness through Music Prerequisite: Poetry Writing I Learn how music can intentionally and purposefully Instructor: Mark McKechnie enhance wellness in your life. Topics include: research Tuesdays, 11:00am to 12 noon scw on music, the brain and health, music and feelings, and Session 2: Nov 22 to Jan 17 (7 classes) music and human connection. Bring your love of music no classes Dec 20 & 27 & L Culture – no music knowledge required. $59/session Instructor: Mackenzie Costron Short Story Writing Thursdays, 11:30am to 12:30pm sc Read works of new and established writers and learn Session 1: Sept 8 to Nov 10 (10 classes) techniques specific to short story writing. Leave this Session 2: Nov 24 to Jan 19 (6 classes) session with a completed story in hand. no classes Dec 22 & 29, Jan 5 Instructor: Heather Browne $83/session 1, $51/session 2 Thursdays, 3:15 to 5:15pm sc Session 1: Sept 22 to Nov 10 (8 classes) Session 2: Nov 24 to Jan 19 (7 classes) Reading & Writing no classes Dec 22 & 29 Book Club $69/session, $60/session 2 Book lovers meet monthly to discuss works of fiction or Writers Rendezvous non-fiction. Participants volunteer to lead the discussion Have you always wanted to write? Do you need each month. motivation and encouragement to write? Join this Facilitator: Carolyn Holden congenial group of writers, from novice to published 2nd Friday (Sept to June), 1:30 to 2:45pm sc authors, that meet to share their work, provide mutual $60/10 months support, and offer constructive suggestions. Memories to Memoirs I Facilitator: David Burke Interested in putting your memories on paper? Capture Every other Friday, 1:00 to 4:00pm sc life’s meaningful moments in a memoir as a legacy for Session 1: Sept 16 & 30, Oct 14 & 28, Nov 11 (5 classes) your family and the pleasure of rediscovering your past. Session 2: Nov 25, Dec 9, Jan 6 & 20 (4 classes) Instructor: Marilyn Kendall $28/session 1, $22/session 2 Thursdays, 1:00 to 3:30pm scw Session 1: Sept 15 to Nov 3 (8 classes) $75/session One Line at a Time Find your voice as you receive direction in creative writing of articles, short stories, blogs or books. Includes writing exercises, instruction, discussion, assignments, and reviews of written material. Instructor: Lyn McCauley Wednesdays, 1:00 to 3:00pm sc Session 1: Sept 7 to Nov 9 (10 classes) Session 2: Nov 23 to Jan 18 (7 classes) no classes Dec 21 & 28 $62/session 1, $43/session 2

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 13 Culture & L n Just for . . . Fun, Food, Body & Soul e Enjoy weekly themed activities in a social Gardening w atmosphere and interactive learning environment. n Christmas Plant and House Plant Care e Review general house plant care and learn from Create a new craft, make preserves or fresh bread, learn w members of Rideau/1000 Islands Master Gardeners about naturopathy and guided meditation techniques, how to keep that Christmas poinsettia looking good. and explore ancient mystics. Every week is a new adventure. Bring a bagged lunch.

anguages Friday Nov 11, 1:00 to 3:00pm sc Instructors: Rideau/1000 Islands Master Gardeners In partnership with Edith Rankin Memorial United Church. $10/member Instructors: Various Wednesdays, 12 noon to 2:00pm os Putting Your Garden to Bed Location: Edith Rankin Memorial United Church Autumn is the season to complete outdoor tasks that (accessible) keep your garden attractive, prepared for winter, and Session 1: Sept 21 to Oct 12 (4 classes) spring-ready. In partnership with The City of Kingston. Session 1: Oct 19 to Nov 9 (4 classes) Instructors: Rideau/1000 Islands Master Gardeners Session 2: Nov 16 to Dec 7 (4 classes) Friday Sept 23, 1:00 to 3:00pm sc $20/session $10/member Enjoy all 3 sessions at a special combo price $50/combo Look for more great partnerships in the future. Special Interests Meals: Quick & Easy Conscious Aging Tantalize your taste buds and learn how to make Explore and redefine stereotypes about aging to nutritious food in under an hour. Themes include: enhance connection, increase compassion, and cope Casseroles, soups, breakfasts, and incorporating more effectively with aging. Workbook included. leftovers to create new meals. Take the recipes home Instructor: Susan Young and enjoy your favourites again. Tasting included. Tuesdays, 1:00 to 3:00pm sc Instructor: Lori Fuller Session 1: Sept 13 to Nov 8 (9 classes) Wednesdays, 9:00 to 10:30am scw $107/session Session 1: Sept 21 to Nov 9 (8 classes) De-Stress and Re-Charge $50/session Bring zest to your step, peace to your heart, and calm Reiki I to your mind. Clear stagnant energy and rebalance Heal yourself and loved ones with this ancient Japanese your energy system using simple techniques. Expect technique. Learn how to reduce stress and promote stretching, shaking, tapping, breathing, silence, focus, healing and relaxation. In-class theory and hands-on and laughter. practice. Reiki Level I Certificate upon completion. Instructor: Sarah Knight Instructor: Karina Murray Tuesdays, 9:00 to 10:00am sc Tuesdays, 10:00 to 11:00am sc Session 1: Sept 6 to Nov 8 (10 classes) Session 1: Sept 6 to Oct 11 (6 classes) Session 2: Nov 22 to Jan 17 (7 classes) $63/session no classes Dec 20 & 27 $91/session 1, $64/session 2 Self-Hypnosis for Stress Management Learn to cope with everyday stress. Through self- n Japanese Cooking hypnosis, ease your body, reduce stress hormones, and e Learn the basics of traditional Japanese cuisine, distract your mind from unpleasant thoughts. w using seasonal vegetables and rice, in this hands-on Instructor: Norm Hart program. Each week will cover a different course, including Wednesdays, 2:00 to 3:00pm scw appetizers, soups, entrées, and desserts. Tasting included. Session 1: Sept 14 to Oct 5 (4 classes) Instructor: Joy Yamamoto $20/session Tuesdays, 9:00 to 10:30am scw Session 2: Nov 22 to Dec 13 (4 classes) $25/session

14 Program Guide www.seniorskingston.ca Fall 2016 n Signing for Seniors n Organizing and Managing Your Email e Are you or someone you live with hard of hearing? e Learn how to manage your email mailboxes and w Tired of repeating yourself or being misunderstood? w contact lists. Segments devoted to Gmail and Discover a visual language you can use across a room, in Hotmail (including Outlook.com and live.com). Other a noisy environment, or even under water. Learn words mail services (Yahoo, Cogeco, Bell, etc) will also be and simple phrases through a variety of exercises addressed. Learn to set up the Windows 10 mail app for Instructor: Tara-Lee Smith-Williams convenient quick-access to your accounts. Bring your anguages Tuesdays, 12:30 to 1:30pm sc computer. Session 1: Sept 6 to Nov 8 (10 classes) Instructor: Morris Orzech $40/session Mondays, 12:30 to 2:00pm sc n Storytelling Session 2: Nov 21 to Jan 23 (7 classes) e Your life is filled with entertaining stories that you no classes Dec 19 & 26, Jan 2 w could tell to family and friends, children and grown- $74/session ups. Practise a variety of storytelling techniques that n Using Windows Effectively & L Culture will keep your listeners coming back for more. Includes e Enhance your confidence and understanding of digital filming of one story per participant. w Windows 7 or 10 by learning how to do things Instructor: Linda Lang more efficiently, what to do when things go wrong, how Fridays, 12:30 to 2:30pm sc to use certain features, and more. Students must bring Session 1: Sept 9 to Nov 11 (10 classes) their own computer. Session 2: Nov 25 to Jan 20 (7 classes) Instructor: Morris Orzech no classes Dec 23 & 30 Mondays, 12:30 to 2:00pm sc $56/session 1, $39/session 2 Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 $84+/session Technology n Internet Security e Anyone can be prey to malicious computer attack. w Come and learn how to use your computer and the Internet securely. Learn how to protect yourself and your computer from harm. Instructor: Sam Kalb Tuesday Nov 22, 10:00am to 12 noon sc $10/session iPad & iPhone Get the most out of your phone or tablet. Customize your settings, explore the features, find new apps, learn email and photo functions, and more. No previous experience required. Bring your device. Instructor: Sam Kalb Wednesdays, 1:00 to 2:00pm sc Session 1: Sept 21 to Nov 9 (8 classes) $84/session n Navigating the Internet Effectively e With millions of web pages, trying to find what w you want on the Internet can be confusing and frustrating. How does Google work? How can you retrieve the most useful results and find them again? This workshop will answer these and many other questions. Instructor: Sam Kalb Tuesday Jan 17, 10:00am to 12 noon sc $10/session

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 15 Fitness

All Exercise programs are led by trained exercise instructors. Workout movements are designed to help participants in their day to day activities.

A Medical Release Form & EMERGENCY cONTACT iNFORMATION must be completed when registering for an exercise, fitness or sport program.

Aquatics Gentle Active Vigorous Multi-Level At Artillery Park Aquafit A Exercising in a pool is fun and takes pressure off joints Instructor: Andrea West and limbs. Each class includes stretching, strength Wednesdays, 9:00 to 9:40am training and resistance, balance, range of motion, and Session 1: Sept 7 to Nov 9 (10 classes) cardio exercises all led by a trained, certified instructor. Session 2: Nov 23 to Jan 18 (7 classes) Instructor: TBA no classes Dec 21 & 28 Wednesdays, 2:00 to 2:40pm $72/session 1, $50/session 2 Session 1: Sept 7 to Nov 9 (10 classes) Instructor: Andrea West Session 2: Nov 23 to Jan 18 (7 classes) Wednesdays, 9:45 to 10:25am no classes Dec 21 & 28 Session 1: Sept 7 to Nov 9 (10 classes) $72/session 1, $50/session 2 Session 2: Nov 23 to Jan 18 (7 classes) no classes Dec 21 & 28 Aqua Yoga A $72/session 1, $50/session 2 The perfect balance between work and relaxation combining resistance exercises with yoga poses. Water Warriors A In partnership with the City of Kingston. (designed for men only) Thursdays, 2:30 to 3:15pm Full body workout including strength training, balance, Session 1: Sept 22 to Nov 3 (7 classes) flexibility, and cardio. Session 2: Nov 10 to Dec 15 (6 classes) Instructor: Plonia Servage $56/session 1, $48/session 2 Tuesdays, 12:50 to 1:30pm Session 1: Sept 6 to Nov 8 (10 classes) At Royale Place Session 2: Nov 22 to Jan 17 (7 classes) Aquafit A no classes Dec 20 & 27 Instructor: Plonia Servage $72/session 1, $50/session 2 Tuesdays, 12 noon to 12:40pm Aquafit: Zumba® A Session 1: Sept 6 to Nov 8 (10 classes) Just add water and shake. An exhilarating AquaZumba® Session 2: Nov 22 to Jan 17 (7 classes) workout which integrates the Zumba® Gold philosophy no classes Dec 20 & 27 with traditional aquafit exercise. $72/session 1, $50/session 2 Instructor: Pat Ecclestone, AquaZumba® Licensed Instructor: Plonia Servage Wednesdays, 10:35 to 11:15am Tuesdays, 1:40 to 2:20pm Session 1: Sept 7 to Nov 9 (10 classes) Session 1: Sept 6 to Nov 8 (10 classes) Session 2: Nov 23 to Jan 18 (7 classes) Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 21 & 28 no classes Dec 20 & 27 $74/session 1, $52/session 2 $72/session 1, $50/session 2

16 Program Guide www.seniorskingston.ca Fall 2016 At The Seniors Centre West P Aquafit A Dance r Instructor: Plonia Servage Ballroom & Latin Dancing A o Tuesdays, 10:15 to 11:00am Practise the elegant and lively Jive and learn other Latin m Session 1: Sept 13 to Nov 8 (9 classes) dances such as the Samba, Cha Cha, and Rumba. A Fitness o Session 2: Nov 22 to Jan 17 (7 classes) partner is required with a designated lead and follow. no classes Dec 20 & 27 Instructors: Gilles and Paulette Massé member: $65/session 1, $50/session 2 Mondays, 10:30am to 12 noon sc non-member: $91/session 1, $70/session 2 Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Session 2: Nov 21 to Jan 16 (6 classes) Instructor: Plonia Servage no classes Dec 19 & 26, Jan 2 Thursdays, 10:00 to 10:45am $32/session 1, $24/session 2 Session 1: Sept 15 to Nov 10 (9 classes) Session 2: Nov 24 to Jan 19 (7 classes) Irish Set & Ceili Dancing A no classes Dec 22 & 29 Do your feet start tapping when you hear a fiddle? Learn member: $65/session 1, $50/session 2 these social forms of Irish dance, performed in groups non-member: $91/session 1, $70/session 2 of 8 to reels, jigs, hornpipes, and polkas. No partner or experience required. Comfortable, low heeled shoes P Open Recreational Swims M suggested – no running shoes. r Enjoy swimming laps at your own pace, water Instructor: Stephen Rayner o walking and jogging, or general exercise. Thursdays, 11:35am to 12:35pm sc m Tuesdays, 9:00 to 10:00am o Session 1: Sept 8 to Nov 10 (10 classes) Session 1: Sept 13 to Nov 8 (9 classes) Session 2: Nov 24 to Jan 19 (7 classes) Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 22 & 29 no classes Dec 20 & 27 $40/session 1, $28/session 2 member: $65/session 1, $50/session 2 non-member: $91/session 1, $70/session 2 n Modern Western Square Dancing A e Enjoy great music, make new friends, and get a new Thursdays, 9:00 to 9:45am w lease on life. Your caller will lead you through easy Session 1: Sept 15 to Nov 10 (9 classes) dances at a pace suited to seniors. If you can walk you Session 2: Nov 24 to Jan 19 (7 classes) can square dance. While we dance in pairs on the floor, no classes Dec 22 & 29 singles are very welcome. No experience necessary. member: $65/session 1, $50/session 2 In partnership with the City of Kingston. non-member: $91/session 1, $70/session 2 Instructor: City of Kingston Thursdays, 1:00 to 2:00pm os At YMCA Location: INVISTA Centre Aquafit with Arthritis G Session 1: Sept 22 to Nov 3 (7 classes) Aching joints but love Aquafit? Enjoy aerobics, range of Session 2: Nov 10 to Dec 15 (6 classes) motion, stretching, and strengthening for all muscles $56/session 1, $48/session 2 and joints in a heated, therapeutic pool. Instructor: Provided by YMCA Mondays, 1:30 to 2:15pm Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Session 2: Nov 21 to Jan 16 (6 classes) no classes Dec 19 & 26, Jan 2 member: $57/session 1, $42/session 2 non-member: $80/session 1, $56/session 2 Please do not wear or use scented products anywhere at The Seniors Centre or during Offsite Programs & Services or Day Trips

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 17 Fitness P Party for One . . . Or More A Tap Dancing A r Who says it takes two to tango? This new ballroom Unleash your inner tapper. Learn the fundamentals of o dancing method teaches the basic steps in a line tap and apply techniques to various music, tempos and m dance format, so you don’t need a partner to rhythms. Improves balance and strengthens feet, ankles o experience the joys of dance. Designed for singles, and thighs. but open to everyone. Instructor: Carly Stong Instructor: Brenda Myers, Shall We Dance Mondays, 1:30 to 2:30pm os Wednesdays, 2:00 to 3:00pm scw Location: Life Yoga, Gore Road Session 1: Sept 14 to Nov 9 (9 classes) Session 1: Sept 12 to Nov 7 (7 classes) Session 2: TBA no class Sept 26 & Oct 10 member: $67/session Session 2: Nov 21 to Jan 16 (6 classes) non-member: $94/session no classes Dec 19 & 26, Jan 2 $60/session 1, $51/session 2 Wednesdays, 7:00 to 8:00pm scw Session 1: Sept 14 to Nov 9 (9 classes) Line Dancing Session 2: TBA Groove to different genres and tempos in a fun, member: $67/session welcoming atmosphere. Comfortable shoes that will non-member: $94/session allow your feet to slide and glide across the floor are Scottish Country Dancing A suggested. This is the ballroom dance of Scotland, a social and P Line Dancing I a non-competitive activity that combines movement to r New to line dancing? Learn basic steps and short music, gentle aerobic exercise, and mental stimulation. o routines at a reasonable, appropriate pace. Music includes jigs, reels, and strathspeys. Previous m Instructor: Linda Chapman o dance experience is an asset, not a necessity. Flexible, Fridays, 9:00 to 10:00am os soft-soled shoes or slippers, and comfortable clothing Location: Amherstview Community Hall required. Session 1: Sept 9 to Nov 11 (10 classes) Instructors: Virginia Haggerty, Dorothy Pearson (pianist) Session 2: Nov 25 to Jan 20 (7 classes) Tuesdays, 11:30am to 1:00pm sc no classes Dec 23 & 30 Session 1: Sept 20 to Nov 8 (8 classes) member: $41/session 1, $28/session 2 Session 2: Nov 22 to Jan 17 (7 classes) non-member: $57/session 1, $39/session 2 no classes Dec 20 & 27 $32/session 1, $28/session 2 Instructor: Susan Bauder Mondays, 11:30am to 12:30pm sc So You Think You Can’t Dance A Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 You can. Enjoy a cardio dance workout, learn a Session 2: Nov 21 to Jan 16 (6 classes) choreographed routine, have fun, and discover the no classes Dec 19 & 26, Jan 2 dynamite dancer in you. Open to 15 yrs and up. $32/session 1, $24/session 2 In partnership with the City of Kingston. Fridays, 9:30 to 10:30am os P Line Dancing I & II Integrated A Location: Glenburnie United Church r Love to dance? Come out and enjoy learning line Session 1: Sept 23 to Nov 4 (7 classes) o dances to various tempos and rhythms. m Prerequisite: Knowledge of line dancing & rhythm Session 2: Nov 11 to Dec 16 (6 classes) o $60.70/session 1, $52.30/session 2 Instructor: Linda Chapman Tuesdays, 1:00 to 2:00pm scw Session 1: Sept 13 to Nov 8 (9 classes) Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 20 & 27 A Medical Release Form & EMERGENCY member: $37/session 1, $28/session 2 cONTACT iNFORMATION must be completed non-member: $52 session 1, $39/session 2 when registering for an exercise, fitness or sport program.

18 Program Guide www.seniorskingston.ca Fall 2016 Line Dancing II A Line Dancing Rendezvous A Master the basic steps as you progress to more complex Includes contemporary, intermediate dances requiring routines, while dancing beginner dances confidently. good knowledge of line dance steps and good Prerequisite: Line Dancing I musicality. Dancers will enjoy the mental challenge of Instructor: Linda Chapman lengthier and more intricate dances set to varying styles Fitness Mondays, 9:00 to 10:00am sc of contemporary music. Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Prerequisite: Line Dancing III Session 2: Nov 21 to Jan 16 (6 classes) Facilitator: Diane Kivi no classes Dec 19 & 26, Jan 2 Saturdays, 9:30 to 10:30am sc $33/session 1, $24/session 2 Session 1: Sept 10 to Dec 17 (10 classes) P Fridays, 10:00 to 11:00am os no class Oct 1, 15, 22 & 29 r Location: Amherstview Community Hall $41/session o Session 1: Sept 9 to Nov 11 (10 classes) m Session 2: Nov 25 to Jan 20 (7 classes) o no classes Dec 23 & 30 member: $41/session 1, $28/session 2 non-member: $57/session 1, $39/session 2

P Instructor: Joanne Brand r Mondays, 1:00 to 2:00pm os o Location: St. Mark’s Church, Barriefield m Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 o Session 2: Nov 14 to Jan 16 (7 classes) no classes Dec 19 & 26, Jan 2 member: $33/session 1, $28/session 2 non-member: $46/session 1, $39/session 2 Line Dancing III A Build on the basic dance steps as you learn more advanced and complex routines. Prerequisite: Line Dancing II Instructor: Joanne Brand Tuesdays, 9:00 to 10:00am sc Session 1: Sept 6 to Nov 8 (10 classes) Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 20 & 27 $41/session 1, $29/session 2

Tuesdays, 10:15 to 11:15am sc Session 1: Sept 6 to Nov 8 (10 classes) Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 20 & 27 $41/session 1, $29/session 2

Thursdays, 10:15 to 11:15am sc Session 1: Sept 8 to Nov 10 (10 classes) Session 2: Nov 24 to Jan 19 (7 classes) no classes Dec 22 & 29 $41/session 1, $29/session 2

Gentle Active Vigorous Multi-Level

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 19 Fitness n Drums Alive A e Discover your inner drummer in this popular new Exercise w fitness program. Classes combine movement with n 50+ Learn to Run V the powerful beat and rhythms of drumming – an e Have you who always wanted to try running amazing workout for both body and brain. Includes one w but felt you were not fit enough, fast enough or pair of drumsticks and use of exercise ball. young enough? Learn, safely and gently, key skills and Instructor: Plonia Servage techniques, in a supportive group environment where Thursdays, 1:00 to 2:00pm scw no one is left behind. In partnership with Runner’s Choice. Session 1: Sept 15 to Nov 10 (9 classes) Instructor: P.J. Marshall Session 2: Nov 24 to Jan 19 (7 classes) Wednesdays, 5:30 to 6:30pm os no classes Dec 22 & 29 Location: Runner’s Choice $68/session 1, $53/session 2 Session 1: Sept 7 to Nov 9 (10 classes) $70/session Mondays, 7:00 to 8:00pm scw Mondays, 9:30 to 10:30am scw Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Session 2: Nov 21 to Jan 16 (6 classes) $56/session no classes Dec 19 & 26, Jan 2 Balance for Fall Prevention M $60/session 1, $42/session 2 Feeling off balance? These exercises help keep your Elginburg Fitness A feet firmly planted. Train your stabilizing and core Experience a fun, engaging, low-impact way to reach muscle groups to create more stability when walking or your fitness goals. Open to 18 yrs and up. standing. In partnership with the City of Kingston. Instructor: Jen Draper Mondays & Wednesdays, 7:00 to 8:00pm os Tuesdays, 10:30 to 11:20am scw Location: Elginburg Public School Session 1: Sept 13 to Nov 8 (9 classes) Session 1: Sept 19 to Nov 2 (13 classes) Session 2: Nov 22 to Jan 17 (7 classes) Session 2: Nov 7 to Dec 14 (12 classes) no classes Dec 20 & 27 $52/session 1, $48/session 2 $61/session 1, $48/session 2 P Exercise with Arthritis G Instructor: Kim Martin r Exercises include warm-up, range of motion, Thursdays, 11:30am to 12:30pm sc o stretching, and strengthening for major muscles m and joints. Led by trained exercise instructors. Session 1: Sept 8 to Nov 10 (10 classes) o Session 2: Nov 24 to Jan 19 (7 classes) Tuesdays, 10:15 to 11:15am sc no classes Dec 22 & 29 Session 1: Sept 6 to Nov 8 (10 classes) $68/session 1, $48/session 2 Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 20 & 27 member: $38/session 1, $27/session 2 non-member: $53/session 1, $38/session 2

Fridays, 10:15 to 11:15am sc A Medical Release Form & EMERGENCY Session 1: Sept 9 to Nov 11 (10 classes) cONTACT iNFORMATION must be completed Session 2: Nov 25 to Jan 20 (7 classes) when registering for an exercise, fitness or sport no classes Dec 23 & 30 program. member: $38/session 1, $27/session 2 non-member: $53/session 1, $38/session 2

Keep your new Program Guide handy for easy reference throughout the term

20 Program Guide www.seniorskingston.ca Fall 2016 P Get Fit, Stay Fit A P Hit the Gym M r An aerobic workout to the hits of the 50s, 60s, and r Drop by and work out at your own pace on fitness o 70s. Focus will be on balance, strength, resistance, o equipment, including treadmills, spinning bikes, m and flexibility in order to improve muscle strength m weights, elliptical machines, and more. Equipment o o orientation provided in first 2 weeks of program.

and support better everyday living. Fitness Instructor: Judy Kay, Jen Draper Instructor: Kim Martin Tuesdays, 11:30am to 12:30pm scw Tuesdays, 1:00 to 3:00pm scw Session 1: Sept 13 to Nov 8 (9 classes) Session 1: Sept 13 to Nov 8 (9 classes) Session 2: Nov 22 to Jan 17 (7 classes) Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 20 & 27 no classes Dec 21 & 27 member: $33/session 1, $26/session 2 member: $85/session 1, $66/session 2 non-member: $46/session 1, $36/session 2 non-member: $119/session 1, $92/session 2

Thursdays, 11:30am to 12:30pm scw n Indoor Cycling for Beginners A Session 1: Sept 15 to Nov 10 (9 classes) e Enjoy the benefits of a low-impact aerobic exercise w Session 2: Nov 24 to Jan 19 (7 classes) without having to contend with weather or traffic. no classes Dec 22 & 29 Increase strength and endurance in a friendly atmosphere. member: $33/session 1, $26/session 2 Instructor: Shauna McLeod non-member: $46/session 1, $36/session 2 Wednesdays, 1:00 to 1:45pm scw Enjoy Get Fit, Stay Fit on Tuesdays & Thursdays at a Session 1: Sept 14 to Nov 9 (9 classes) special combo price. Session 2: Nov 23 to Jan 19 (7 classes) member: $58/session 1, $46/session 2 no classes Dec 21 & 28 non-member: $81/session 1, $63/session 2 $56/session, $44/session Karate Glenburnie Morning Fitness A A Promotes flexibility, self-discipline, and good posture in Enjoy a great low-impact, total body workout that will a formalized system of karate. energize and revitalize; starting your day off right. Open Instructor: Marty Tucker to 18 yrs and up. Mondays, 1:30 to 2:30pm os In partnership with the City of Kingston. Location: Academy of Martial Arts Tuesday and Thursdays, 9:30 to 10:30am os Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Location: Glenburnie United Church Session 2: Nov 21 to Jan 16 (6 classes) Session 1: Sept 20 to Nov 3 (14 classes) no classes Dec 19 & 26, Jan 2 Session 2: Nov 8 to Dec 15 (12 classes) $71/session 1, $53/session 2 $70.70/session 1, $60.60 session 2 Have a Ball A Thursdays, 1:30 to 2:30pm os A creative approach to seniors fitness using a variety of Session 1: Sept 8 to Nov 10 (10 classes) balls (stability balls, bosu balls, exercise balls, Session 2: Nov 24 to Jan 19 (7 classes) tennis balls, and stress balls) to improve balance, no classes Dec 22 & 29 posture, muscle strength, flexibility, and more. All balls $89/session 1, $62/session 2 provided. Yoga mat recommended. Keep Movin’ G (formerly Sittercise) Instructor: Pat Ecclestone Includes gentle exercises from standing, supported, or Wednesdays, 1:00 to 2:00pm scw seated positions. Session 1: Sept 14 to Nov 9 (9 classes) Mondays, 10:30 to 11:30am sc Session 2: Nov 23 to Jan 18 (7 classes) Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 no classes Dec 21 & 28 Session 2: Nov 21 to Jan 16 (6 classes) $57/session 1, $44/session 2 no classes Dec 19 & 26, Jan 2 $30/session 1, $22/session 2

Wednesdays, 10:30 to 11:30am sc Session 1: Sept 7 to Nov 9 (10 classes) Gentle Active Vigorous Multi-Level Session 2: Nov 23 to Jan 18 (7 classes) no classes Dec 21 & 28 $37/session 1, $26/session 2

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 21 Fitness Movin’ & Groovin’ V (formerly Exercise III) Pilates II A Energy to burn? A faster-paced workout to reinvigorate A more challenging form of Pilates. Supply own yoga mat. and challenge. Prerequisite: Pilates I Mondays, 9:00 to 10:00am sc Instructor: Peggy Cuthbert Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Wednesdays, 10:30 to 11:20am sc Session 2: Nov 21 to Jan 16 (6 classes) Session 1: Sept 7 to Nov 9 (10 classes) no classes Dec 19 & 26, Jan 2 Session 2: Nov 23 to Jan 18 (6 classes) $30/session 1, $22/session 2 no classes Dec 21 & 28, Jan 4 Mondays, 10:30 to 11:30am sc $70+/session 1, $42/session 2 Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 P Pilates Stretch A Session 2: Nov 21 to Jan 16 (6 classes) r Stretch and strengthen the whole body for healthy no classes Dec 19 & 26, Jan 2 o muscles and ease of movement using exercise $30/session 1, $22/session 2 m bands and foam rollers. Wednesdays, 9:00 to 10:00am sc o Instructor: Peggy Cuthbert Session 1: Sept 7 to Nov 9 (10 classes) Thursdays, 10:30 to 11:20am scw Session 2: Nov 23 to Jan 18 (7 classes) Session 1: Sept 15 to Nov 10 (9 classes) no classes Dec 21 & 28 Session 2: Nov 24 to Jan 19 (6 classes) $37/session 1, $26/session 2 no classes Dec 21 & 28, Jan 5 Tuesdays, 9:00 to 10:00am scw P member: $63+/session 1, $42/session 2 r Session 1: Sept 13 to Nov 8 (9 classes) non-member: $88+/session 1, $59+/session 2 o Session 2: Nov 22 to Jan 17 (7 classes) m no classes Dec 20 & 27 o member $33/session 1, $26/session 2 non-member: $46/session 1, $36/session 2

Fridays, 9:00 to 10:00am sc Session 1: Sept 9 to Nov 11 (9 classes) no class Oct 28 Session 2: Nov 25 to Jan 20 (7 classes) FitnessFOR & Fun no classes Dec 23 & 30 . . . now in the $33/session 1, $26/session 2 Adults west end Movin’ to the Beat A (formerly Exercise II) Aerobics Aquafit Includes exercises from a standing position at an Basketball Chair Yoga intermediate pace. Hit the Gym Jam Session Thursdays, 9:00 to 10:00am sc Lane Swim Line Dancing Session 1: Sept 8 to Nov 10 (10 classes) Session 2: Nov 24 to Jan 19 (7 classes) Pickleball Roll for Relief no classes Dec 22 & 29 Yogalates Zest for Life $37/session 1, $26/session 2 Move to the Rhythm Weight Training Pilates I A Wu Dang Tai Chi Strengthen your core while focusing on overall spine Zumba Gold® Toning health. Safely improve flexibility, balance, coordination, posture, and sense of well-being. Supply own yoga mat. The Seniors Centre West Instructor: Peggy Cuthbert 1300 Bath Road Tuesdays, 1:30 to 2:30pm sc Session 1: Sept 6 to Nov 8 (10 classes) 613.548.7810 Session 2: Nov 22 to Jan 17 (6 classes) Supported by adults no classes Dec 20 & 27, Jan 3 www.seniorskingston.ca $70+/session 1, $42/session 2 50+

22 Program Guide www.seniorskingston.ca Fall 2016 P Prime Time Stretch for Health A P Weight Training West A r Improve overall flexibility, balance, and strength r Strong bodies, strong minds. Shape and tone your o through stretching muscles. Some stretching will o muscles in a thorough workout that features light m require mat work. The perfect complement to m o o hand weights, mat work, and exercise bands. Some weight training.

equipment provided. Fitness Instructor: Plonia Servage Instructor: Kim Martin Saturdays, 11:00 to 11:30am sc Wednesdays, 12:10 to 12:50pm scw Session 1: Sept 10 to Nov 12 (9 classes) no class Oct 1 Session 1: Sept 14 to Nov 9 (9 classes) Session 2: Nov 26 to Jan 21 (7 classes) Session 2: Nov 23 to Jan 18 (7 classes) no classes Dec 24 & 31 no classes Dec 21 & 28 member: $68/session 1, $53/session 2 member: $68/session 1, $53/session 2 non-member: $96/session 1, $74/session 2 non-member: $96/session 1, $74/session 2 P Prime Time Weight Training A P Zest for Life A r Shape and tone your muscles while burning fat and r Learn exercises that are safe and effective while o calories. Features light hand weights, mat work, and o monitoring your own level of exertion. Based on up- m exercise bands which gently but thoroughly work m to-date research from the Canadian Centre for Activity o o every major muscle group. Finish with posture and and Aging. balance work and a relaxing stretch. Instructor: Pat Ecclestone Instructor: Plonia Servage Certified Seniors Fitness Trainer, CCAA Tuesdays, 5:00 to 6:00pm sc Thursdays, 8:45 to 9:45am scw Session 1: Sept 6 to Nov 8 (10 classes) Session 1: Sept 15 to Nov 10 (9 classes) Session 2: Nov 22 to Jan 17 (7 classes) Session 2: Nov 24 to Jan 19 (7 classes) no classes Dec 20 & 27 no classes Dec 22 & 29 member: $76/session 1, $53/session 2 member: $43/session 1, $33/session 2 non-member: $106/session 1, $74/session 2 non-member: $60/session 1, $46/session 2 Thursdays, 5:00 to 6:00pm sc P Zumba Gold® V Session 1: Sept 8 to Nov 10 (10 classes) r Hypnotic Latin and other international rhythms are Session 2: Nov 24 to Jan 19 (7 classes) o linked with easy-to-follow moves to create a fitness m class that is fun and energetic. no classes Dec 22 & 29 o member: $76/session 1, $53/session 2 Instructor: Pat Ecclestone, Zumba Gold®Licenced non-member: $106/session 1, $74/session 2 Tuesdays, 2:45 to 3:30pm sc Session 1: Sept 13 to Nov 8 (9 classes) Saturdays, 10:00 to 10:50am sc Session 2: Nov 22 to Jan 17 (7 classes) Session 1: Sept 10 to Nov 12 (10 classes) no classes Dec 20 & 27 Session 2: Nov 26 to Jan 21 (7 classes) member: $67/session 1, $52/session 2 no classes Dec 24 & 31 non-member: $93/session 1, $81/session 2 member: $76/session 1, $53/session 2 ® non-member: $106/session 1, $74/session 2 P Zumba Gold Toning V r Combine the exciting dance rhythms of a Zumba Enjoy Saturday’s Prime Time Weight Training & Stretch for o ® Health programs at a special combo price. Gold dance fitness program with the use of toning m sticks or light hand weights. member: $134/session 1, $93/session 2 o non-member: $187/session 1, $130/session 2 Instructor: Pat Ecclestone Zumba Gold® Toning Licensed Thursdays, 1:00 to 1:45pm scw Session 1: Sept 15 to Nov 10 (9 classes) A Medical Release Form & EMERGENCY Session 2: Nov 24 to Jan 19 (7 classes) cONTACT iNFORMATION must be completed no classes Dec 22 & 29 when registering for an exercise, fitness or sport member: $67/session 1, $52/session 2 program. non-member: $93/session 1, $81/session 2

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 23 Fitness Tai Chi I G Learn the first 25 of the 108 moves of Tai Chi. Meditative Exercises Instructor: Rosalind Mak, Susan Bauder Chi Kung G Mondays, 9:00 to 10:00am sc Learn fluid movements in a stylized form. Increase Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 overall well-being by calming the mind, relaxing the $32/session body, improving balance, and reducing stress. Instructor: Terry Deline Tai Chi II G Mondays, 4:00 to 5:00pm sc Build on your knowledge & learn the next group of moves. Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Prerequisite: Tai Chi I Session 2: Nov 21 to Jan 16 (6 classes) Instructor: Rosalind Mak, Susan Bauder no classes Dec 19 & 26, Jan 2 Mondays, 9:00 to 10:00am sc $33/session 1, $25/session 2 Session 2: Nov 21 to Jan 16 (6 classes) no classes Dec 19 & 26, Jan 2 Dynamic Tai Chi P M $24/session r Wu Dang style Tai Chi, characterized by light and o lively movements which loosen joints and relax Tai Chi V G m tension in the body. Ideal for those looking for Practise and improve your ability in the 108 moves of Tai o dynamic energy in their Tai Chi. Chi by completing 2 sets and reviewing moves. Instructor: Jake Hodgson Prerequisite: Tai Chi IV Tuesdays, 1:00 to 2:00pm scw Instructor: Rosalind Mak, Susan Bauder Session 1: Sept 13 to Nov 8 (9 classes) Mondays, 10:15 to 11:15am sc Session 2: Nov 22 to Jan 17 (7 classes) Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 no classes Dec 20 & 27 Session 2: Nov 21 to Jan 16 (6 classes) member: $43/session 1, $33/session 2 no classes Dec 19 & 26, Jan 2 non-member: $60/session 1, $46/session 2 $32/session 1, $24/session 2 Wednesdays, 9:00 to 10:00am sc P Meditation I Session 1: Sept 7 to Nov 9 (10 classes) r Learn to relax the body, calm the mind, and reduce Session 2: Nov 23 to Jan 18 (7 classes) o stress. Find the style that works best for you as you no classes Dec 21 & 28 m study this time-honoured mind-body practice that o $40/session 1, $28/session 2 facilitates inner peace and health. Thursdays, 9:00 to 10:00am sc Instructor: Barbara Watson Session 1: Sept 8 to Nov 10 (10 classes) Fridays, 10:30am to 12 noon sc Session 2: Nov 24 to Jan 19 (7 classes) Session 1: Sept 9 to Nov 11 (9 classes) no class Oct 28 no classes Dec 22 & 29 Session 2: Nov 25 to Dec 16 (4 classes) $40/session 1, $28/session 2 member: $66/session 1, $29/session 2 Tai Chi Chih I non-member: $102/session 1, $41/session 2 G Learn the principles and philosophy of this moving Meditation II meditation. Learn the first 10 movements of Tai Chi Chih Refine skills and build confidence in your meditation which helps improve balance, relieve stress, and build practice as you focus on advanced techniques that relax muscle strength without stressing joints. the body, calm the mind, and facilitate inner peace and Instructor: Bill Gervais health. Fridays, 9:00 to 9:50am sc Prerequisite: Meditation I Session 1: Sept 9 to Nov 11 (10 classes) Instructor: Barbara Watson $63/session Fridays, 12:30 to 2:00pm sc Tai Chi Chih II G Session 1: Sept 9 to Nov 11 (9 classes) no class Oct 28 Review the initial 10 movements and learn the remaining 10. Session 2: Nov 25 to Dec 16 (4classes) Prerequisite: Tai Chi Chih I member: $66/session 1, $29/session 2 Instructor: Bill Gervais non-member: $102/session 1, $41/session 2 Fridays, 9:00 to 9:50am sc Enjoy Meditation I & II special combo price. Session 2: Nov 25 to Jan 20 (7 classes) member: $129/session 1, $51/session 2 no classes Dec 23 & 30 non-member: $180/session 1, $72/session 2 $44/session

24 Program Guide www.seniorskingston.ca Fall 2016 Tai Chi Chih III G Mind & Body Balance M Enjoy doing the 20 movements in a circle, accompanied Expand your physical and mental well-being while by music. Some review of Levels I and II included. deepening your practise of yoga through mindful, Prerequisite: Tai Chi Chih II breath-centered, and integrated practise. Improve Instructor: Bill Gervais balance, flexibility, and strength while adapting yoga Fitness Fridays, 1:00 to 2:00pm sc poses to your own physical needs. Provide own yoga Session 1: Sept 9 to Nov 11 (10 classes) mat and blanket. Session 2: Nov 25 to Jan 20 (7 classes) Instructor: Carly Stong no classes Dec 23 & 30 Fridays, 11:30am to 12:30pm sc $63/session 1, $44/session 2 Session 1: Sept 9 to Nov 11 (10 classes) Session 2: Nov 25 to Jan 20 (7 classes) no classes Dec 23 & 30 Yoga $72+/session 1, $51+/session 2 Yoga is an approach to fitness designed to strengthen Relax & Renew both mind and body. It integrates relaxation and P M r Improve balance, flexibility, and feel refreshed. No breathing techniques with physical poses to stretch o yoga experience required. and strengthen muscles, lubricate joints, and enhance m Instructor: Jen Draper flexibility. o Thursdays, 9:30 to 10:30am scw Chair Yoga M Session 1: Sept 15 to Nov 10 (9 classes) A gentle chair-based yoga program focusing on simple Session 2: Nov 24 to Jan 19 (7 classes) breathing, stretching, and relaxation techniques. no classes Dec 22 & 29 Suitable for all seniors, including those with arthritis and member: $64/session 1, $50/session 2 mobility issues. non-member: $89/session 1, $70/session 2 Instructor: Linda Bothwell Simply Yoga I Mondays, 9:00 to 10:00am sc A Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Focuses on the fundamentals of yoga: basic breath Session 2: Nov 21 to Jan 16 (6 classes) work, gentle and moderately challenging postures, core no classes Dec 19 & 26, Jan 2 strengthening, balance, and relaxation. Provide own yoga mat and blanket. $39/session 1, $29/session 2 Instructor: Jan Barr Wednesdays, 9:00 to 10:00am scw Wednesdays, 10:15 to 11:15am sc Session 1: Sept 14 to Nov 9 (9 classes) Session 2: Nov 23 to Jan 18 (7 classes) Session 1: Sept 7 to Nov 9 (10 classes) no classes Dec 21 & 28 Session 2: Nov 23 to Jan 18 (7 classes) $61/session 1, $47/session 2 no classes Dec 21 & 28 $71+/session 1, $50+/session 2 Simply Yoga II A Dive deeper into postures using a non-aggressive approach at a modest pace. Includes gentle and challenging postures perfect for active seniors with or without yoga experience. Provide own yoga mat & blanket. Instructor: Jan Barr Wednesdays, 11:30am to 12:30pm sc Session 1: Sept 7 to Nov 9 (10 classes) Session 2: Nov 23 to Jan 18 (7 classes) no classes Dec 21 & 28 $71+/session 1, $50+/session 2

Gentle Active Vigorous Multi-Level

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 25 Fitness Strength & Healthy Joints A A well-balanced class for new and seasoned practitioners that uses yoga poses in combination with breath to Walking develop flexibility, build strength, and foster relaxation. Urban Poling I M Yoga mats and chairs provided if needed. Introduces the basics of Urban Poling. Instructor: Carly Stong Tuesday & Thursday: 9:30 to 10:30am os Tuesdays, 1:30 to 2:30pm os Location: Kingston Memorial Centre Location: Life Yoga, Gore Road Session 1: Sept 6 & 8 (2 classes) Session 1: Sept 06 to Nov 08 (10 classes) $15/Session Session 2: Nov 22 to Jan 17 (6 classes) Urban Poling II G no classes Dec 20 & 27 Enjoy walking outdoors with renewed confidence. We’ll $70+/session 1, $42+/session 2 cover 1.5 to 2km in 45min. n Yoga for Cancer Support G Thursdays, 11:15am to 12 noon os e This movement and yoga class is offered to cancer Location: Lemoine Point North Entrance w patients who are recently diagnosed, currently in Session 1: Sept 15 to Nov 10 (9 classes) treatment, or have started the recovery process. Join us Session 2: Nov 17 to Dec 15 (5 classes) for a gentle, healing yoga class designed to cultivate a $66/session 1, $38/Session 2 sense of community while building strength, security, Urban Poling III A and hope. Participants should be comfortable completing 3 to Instructor: Pamela Vanhorn 3.5km in an hour at a variety of locations. Mondays, 1:00 to 2:00pm sc Tuesdays, 11am to 12 noon os Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Location: 1st class at Lemoine Point North Entrance Session 2: Nov 21 to Jan 16 (6 classes) Session 1: Sept 13 to Nov 8 (9 classes) no classes Dec 19 & 26, Jan 2 Session 2: Nov 15 to Dec 13 (5 classes) $73/session 1, $55/session 2 $66/Session 1, $38/Session 2 P Yogalates A Urban Poling IV V r Combine the principles of both yoga and pilates Participants should be comfortable completing 5 to o and build flexibility and strength, leaving you 5.5km in an hour at a variety of locations. m centred and relaxed. o Thursdays, 9:30 to 10:30am os Instructor: Jen Draper Location: 1st class at Lemoine Point North Entrance Tuesdays, 9:30 to 10:20am scw Session 1: Sept 15 to Nov 10 (9 classes) Session 1: Sept 13 to Nov 8 (9 classes) Session 2: Nov 17 to Dec 15 (5 classes) Session 2: Nov 22 to Jan 17 (7 classes) $66/session 1, $38/Session 2 no classes Dec 20 & 27 Urban Poling: Move More member: $63/session 1, $49/session 2 V Incorporates strength exercises and intervals with Urban non-member: $88/session 1, $69/session 2 Poling. Cover 4 vigorous km in an hour. Some familiarity with Urban Poling beneficial but not required. Tuesdays, 9:30 to 10:30am os Keep Session 1: Sept 13 to Nov 8 (9 classes) your new Program Session 2: Nov 15 to Dec 13 (5 classes) Guide handy for easy reference throughout $66/Session 1, $38/Session 2 the term n Urban Poling West A e Everyone welcome to learn all about urban poling. w Join the crowd, get outdoors, and get some great exercise. A Medical Release Form & EMERGENCY Mondays, 10:15 to 11:00am scw cONTACT iNFORMATION must be completed when registering for an exercise, fitness or sport Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 program. Session 2: Nov 21 to Jan 16 (6 classes) no classes Dec 19 & 26, Jan 2 $59/session 1, $44/session 2

26 Program Guide www.seniorskingston.ca Fall 2016 The Seniors Association Prents...

 ight of rews, it & arrels of un!

Thursday September 29 6pm to 8pm $35/person

Featuring Beer from Stone City Ales

Complimentary Limo Ride Home & Keepsake Beer Glass

2016 Fall www.seniorskingston.ca Program Guide 27 28 Program Guide www.seniorskingston.ca fall 2016 Bowling, Five Pin M Enjoy five pin bowling in a relaxed, social setting. Three games per day. Facilitator: Mary Lynn Richardson Mondays, 9:45am to 12:30pm os Location: Cloverleaf Lanes Session 1: Sept 19 to Nov 7 (7 classes) no class Oct 10 Session 2: Nov 21 to Jan 16 (6 classes) no classes Dec 19 & 26, Jan 2 $10/day

Sports payment to facilitator onsite s & Game Sport Badminton I V $1.50/shoe rental available For beginners and casual players. Bowling, Short Mat I M Facilitator: Natasha Smith A cousin to lawn bowling, this is a good sport to get Tuesdays & Thursdays, 10:45am to 12:45pm sc your shoulders into shape. Learn this indoor sport in a Session 1: Sept 6 to Nov 10 (20 classes) supportive atmosphere. Session 2: Nov 22 to Jan 19 (14 classes) Facilitator: Jen Amphlett no classes Dec 20, 22, 27 & 29 Tuesdays & Thursdays, 1:00 to 3:00pm sc $50/session 1, $35/session 2 Session 1: Sept 6 to Sept 29 (8 classes) Badminton II V $19/session 1 For more competitive, experienced players. Bowling, Short Mat II M Prerequisite: Badminton I Designed for more experienced bowlers to practise & play. Facilitator: Hugh Pross Facilitators: Mary Lynn Richardson, Ruby Slack Tuesdays & Thursdays, 8:45 to 10:45am sc Tuesdays & Thursdays, 1:00 to 3:00pm sc Session 1: Sept 6 to Nov 10 (20 classes) Session 1: Oct 4 to Nov 10 (12 classes) Session 2: Nov 22 to Jan 19 (14 classes) Session 2: Nov 22 to Jan 19 (14 classes) no classes Dec 20, 22, 27 & 29 no classes Dec 20, 22, 27 & 29 $50/session 1, $35/session 2 $29/session 1, $33/session 2 Badminton Integrated V Curling I M An informal opportunity to practise and improve skills, Learn the rudiments of delivery, sweeping, strategy, Prerequisite: Experience playing badminton and rules of the game with emphasis on safety and Facilitator: Gabriel Toussaint sportsmanship. Suitable for regular and stick curlers Fridays, 10:30am to 12:30pm sc and those with no or limited experience. Clean running Session 1: Sept 9 to Nov 11 (9 classes) no class Oct 28 shoes required and warm clothing suggested. Session 2: TBA Instructors: RKCC $22/session 1 Thursdays, 11:15am to 1:15pm os P Basketball Rendezvous V Location: Royal Kingston Curling Club r The ball’s in your court. Enjoy a great cardio workout Session 1: Oct 13 to Dec 1 (8 classes) o in this team sport. $95/session m Facilitator: Dirk Bouma o Curling II M Thursdays, 12 noon to 1:30pm scw Instruction on shot selection, curling strategy, and rules. Session 1: Sept 15 to Nov 10 (9 classes) Refine delivery and sweeping. Suitable for both regular Session 2: Nov 24 to Jan 19 (7 classes) and stick curlers. no classes Dec 22 & 29 Prerequisite: Curling I member: $47/session 1, $37/session 2 Instructors: RKCC non-member: $66/session 1, $52/session 2 Thursdays, 11:15am to 1:15pm os Location: Royal Kingston Curling Club Session 1: Oct 13 to Dec 1 (8 classes) $95/session Gentle Active Vigorous Multi-Level

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 29 Sport s & Game P Multi-Sport Rendezvous V P Pickleball Rendezvous V r Think of it as your high school phys ed class without r Facilitator: Gilles Langlois o the stress. Try badminton, ball hockey, the hugely o Prerequisite: Experience playing pickleball m popular tchoukball, and more, in a friendly, non- m Wednesdays, 12 noon to 1:30pm scw o o competitive environment. A great way to meet Session 1: Sept 14 to Nov 9 (9 classes) people and learn new skills. Session 2: Nov 23 to Jan 18 (7 classes) Facilitator: TBA no classes Dec 21 & 28 Tuesdays, 12 noon to 1:30pm scw member: $43/session 1, $33/session 2 Session 1: Sept 13 to Nov 8 (9 classes) non-member: $60/session 1, $47/session 2 Session 2: Nov 22 to Jan 17 (7 classes) Table Tennis II no classes Dec 20 & 27 V An informal playing session to improve your reflexes member: $38/session 1, $30/session 2 and help “what ails you”. Racquets and balls supplied. non-member: $54/session 1, $42/session 2 Prerequisite: Table Tennis I P Pickleball V Instructor: Chuck Denis r A little tennis, a bit of table tennis, and a splash of Mondays & Wednesdays, 12:15 to 3:15pm sc o badminton. See why this sport is so popular! Session 1: Sept 12 to Nov 9 (17 classes) no class Oct 10 m Facilitator: Gilles Langlois o Session 2: Nov 21 to Jan 18 (13 classes) Tuesdays, 10:00am to 12 noon scw no classes Dec 19, 21, 26 & 28, Jan 2 Session 1: Sept 13 to Nov 8 (9 classes) $35/session 1, $27/session 2 Session 2: Nov 22 to Jan 17 (7 classes) Tuesdays & Thursdays, 6:30 to 9:30pm sc no classes Dec 20 & 27 Session 1: Sept 6 to Nov 10 (20 classes) member: $56/session 1, $43/session 2 Session 2: Nov 22 to Jan 19 (14 classes) non-member: $78/session 1, $61/session 2 no classes Dec 20, 22, 27 & 29 P Wednesdays, 10:00am to 12 noon scw $41/session 1, $29/session 2 r Session 1: Sept 14 to Nov 9 (9 classes) o Session 2: Nov 23 to Jan 18 (7 classes) m no classes Dec 21 & 28 Keep o member: $56/session 1, $43/session 2 your new Program non-member: $78/session 1, $61/session 2 Guide handy for easy reference throughout P Thursdays, 10:00am to 12 noon scw the term r Session 1: Sept 15 to Nov 10 (9 classes) o Session 2: Nov 24 to Jan 19 (7 classes) m no classes Dec 22 & 29 A Medical Release Form & EMERGENCY o member: $56/session 1, $43/session 2 cONTACT iNFORMATION must be completed non-member: $78/session 1, $61/session 2 when registering for an exercise, fitness or sport program. Facilitator: Pat Hudson Mills Mondays, 5:00 to 7:00pm sc Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Session 2: Nov 21 to Jan 16 (6 classes) no classes Dec 19 & 26, Jan 2 $50/session 1, $37/session 2

Wednesdays, 5:00 to 7:00pm sc Session 1: Sept 7 to Nov 9 (8 classes) no class Oct 5, Nov 2 Session 2: Nov 23 to Jan 18 (5 classes) no classes Dec 7, 21 & 28, Jan 4 $50/session 1, $31/session 2

30 Program Guide www.seniorskingston.ca Fall 2016 Wednesdays, 12:30 to 3:30pm sc Session 1: Sept 7 to Nov 9 (10 classes) Games Session 2: Nov 23 to Jan 18 (7 classes) Bridge Instruction no classes Dec 21 & 28 Lessons for the novice to expert player. $29/session 1, $21/session 2 Instructor: Mel Hazell Crokinole I Location: Conservatory Pond Retirement Residence Learn this game of skill, dexterity, and luck which has Refreshments provided by Conservatory Pond. elements of shuffleboard and curling in a table-top size. Bridge I: Club Series* In partnership with the KTown Crokinole Club. Learn to play bridge or modernize your bidding skills. Facilitators: Marion McCabe, Wayne Scott Tuesdays, 1:00 to 4:00pm os Tuesdays, 6:45 to 9:00pm sc s & Game Sport Session 1: Sept 13 to Nov 8 (9 classes) Session 1: Sept 6 to Nov 8 (10 classes) $97/session Session 2: Nov 22 to Jan 17 (7 classes) no classes Dec 20 & 27 Bridge II: Diamond Series* $31/session 1, $22/session 2 Expand your knowledge of the four basic play-of- the hand techniques and review Club Series bidding Crokinole II principles. Introduces 2- and 3-level opening bids. Shoot your discs to score while trying to knock away Prerequisite: Bridge I your opponent’s discs. In partnership with the KTown Mondays, 9:00am to 12 noon os Crokinole Club. Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Prerequisite: Crokinole I $86/session 1 Facilitators: Marion McCabe, Wayne Scott Tuesdays, 6:45 to 9:00pm sc Bridge III: Discussion & Play* Session 1: Sept 6 to Nov 8 (10 classes) General review based on requests of participants. Session 2: Nov 22 to Jan 17 (7 classes) Play random hands with instructor-led discussion and no classes Dec 20 & 27 guidance. $10/session Prerequisite: Bridge II Mondays, 1:00 to 4:00pm os Euchre, Bid Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Improve your memory and bidding skills. Similar to $86/session 1 Social Euchre, this card game introduces the trump suit decided by the player who bids to take the most tricks. Bridge III: Finesse-or-Not* New and experienced players welcome. Learn more about play-of-the-hand techniques for Facilitator: Irene Kirkpatrick strategic playing. Wednesdays, 1:00 to 4:00pm sc Prerequisite: Bridge II Session 1: Sept 7 to Nov 9 (10 classes) Tuesdays, 9:00am to 12 noon os Session 2: Nov 23 to Jan 18 (7 classes) Session 1: Sept 13 to Nov 8 (9 classes) no classes Dec 21 & 28 $97/session 1 $29/session 1, $21/session 2 *Please Note: These programs will meet together for a closing class. Date & time to be determined. Euchre, Social Enjoy this trick-taking card game in a social atmosphere. Bridge, Social Prerequisite: A basic knowledge of euchre Join us for a fun afternoon of simplified contract bridge. Facilitators: Eileen Woloshyn, Pearl Corcoran Played without weak 2s or transfers, just the basic Thursdays, 1:00 to 4:00pm sc conventions. Session 1: Sept 8 to Nov 10 (10 classes) Prerequisite: A solid knowledge of basic bridge Session 2: Nov 24 to Jan 19 (7 classes) Facilitator: Shirl Worley no classes Dec 22 & 29 Mondays, 12:30 to 3:30pm sc $29/session 1, $21/session 2 Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 Session 2: Nov 21 to Jan 16 (6 classes) no classes Dec 19 & 26, Jan 2 $24/session 1, $18/session 2

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 31 Mahjong Rendezvous Enjoy the ancient Chinese game of skill, strategy, calculation, and chance. Commonly played by four Out players it employs 144 tiles based on Chinese characters About& and symbols. A number of our programs are offered in locations Prerequsite: Basic knowledge of Mahjong other than The Seniors Centre & its West Campus. Facilitators: Christine Smith, Rosemary Richardson Thursdays, 12:30 to 3:00pm scw Academy of Martial Arts Session 1: Sept 15 to Nov 10 (9 classes) 851 Princess Street Session 2: Nov 24 to Jan 19 (7 classes) Amherstview Community Hall no classes Dec 22 & 29 108 Amherst Drive $22/session 1, $17/session 2 Artillery Park Scrabble Rendezvous 382 Bagot Street Get together to enjoy a game and demonstrate your wordsmith skills. Played by 2 to 4 people, words are Cloverleaf Lanes formed by placing lettered tiles on a game board, 10 Bath Road crossword style. Conservatory Pond Facilitators: Jack Hill, Marg Houghton 1499 Stoneridge Drive Mondays, 1:30 to 4:30pm sc Edith Rankin United Church Session 1: Sept 12 to Nov 7 (8 classes) no class Oct 10 4080 Bath Road Session 2: Nov 21 to Jan 16 (6 classes) no classes Dec 19 & 26, Jan 2 Elginburg Public School $23/session 1, $17/session 2 2100 Unity Road Glenburnie United Church 1125 Unity Road INVISTA Centre 1350 Gardiners Road Kingston Memorial Centre 303 York Street Lemoine Point Coverdale Drive Life Yoga 235 Gore Road Providence Motherhouse 1200 Princess Street Royale Place 2485 Princess Street Runner’s Choice 56 Brock Street St. Mark’s Anglican Church Main Street, Barriefield The Tett Centre 370 King Street West YMCA 100 Wright Crescent . . . beyond The Seniors Centre 32 Program Guide www.seniorskingston.ca Fall 2016 Programs Fall 2016 _____ index _____

50+ Learn to Run 20 Indoor Cycling ...... 21 Recorder 12 Acoustic Guitar ...... 11 Internet Security ...... 15 Reiki I ...... 14 Ancient Egyptian Art ...... 6 iPad & iPhone 15 Roots of Morality ...... 6 Aquatics ...... 16 Irish Set & Ceili Dancing . . . 17 Rug Hooking ...... 5 Aquafit with Arthritis Jam Session ...... 11 Scottish Country Dancing . . 18 Aquafit: Zumba® Japanese Cooking ...... 14 Scrabble Rendezvous 32 Aqua Yoga Karate 21 Stress Management . . . . . 14 Art History 3 Keep Movin’ 21 British Comedy Improv 12 Art Instruction 3 Languages 8 Signing for Seniors ...... 15 Colouring Magic French Square Dancing 17 Figure Drawing German Stitchers Rendezvous 5 From Doodling to Tangling Italian Table Tennis II 30 Fundamentals of Colour Spanish Tai Chi ...... 24 Fundamentals of Drawing Line Dancing ...... 19 Tap Dancing ...... 18 Oriental Brush Painting Mahjong Rendezvous . . . . 32 Tett Centre Tasters . . . . .5 Painting in Chalk Pastel Meals: Quick & Easy . . . . . 14 Textile Art 4 Watercolour Meditation 24 The Human Family Tree . . .6 The Story of Humans 6 Artists Rendezvous ...... 3 Movin’ & Groovin’ ...... 22 Movin’ to the Beat ...... 22 The Story of Jazz ...... 12 Badminton 29 Tri–Tone Singers 12 Balance for Fall Prevention 20 Multi–Sport Rendezvous 30 Musical Theatre ...... 12 Ukulele 13 Ballroom & Latin Dancing . . 17 Urban Poling ...... 26 Basketball Rendezvous 29 Music Appreciation 11 Music in Your Life 11 Using Windows Effectively 15 Bluegrass Jamboree . . . . . 11 Water Warriors ...... 16 Books into Films . . . . . 6 Navigating the Internet . . . 15 Needlepoint & Cross Stitch . 5 Weight Training West . . . . 23 Bowling, Five Pin, Short Mat 29 Wellness through Music . . . 13 Bridge ...... 31 Open Recreational Swims . . 17 Open Studio Multi-Media . . . 4 Woodcarving ...... 5 Chi Kung ...... 24 Yoga ...... 26 Conscious Aging ...... 14 Organizing Your Email . . . . 15 Party for One or More . . . . 18 Aqua (p. 16) Conversation Pit . . . . . 7 Cancer Support Crokinole ...... 31 Philosophy Hammer ...... 7 Pickleball 30 Chair Curling ...... 29 Mind & Body Balance De-Stress and Re-Charge . . 14 Pilates ...... 22 Plant Care ...... 14 Relax & Renew Drums Alive 20 Strength & Healthy Joints Elginburg Fitness ...... 20 Prime Time ...... 23 Euchre ...... 31 Putting Your Garden to Bed . 14 Zest for Life 23 ® Exercise with Arthritis . . . . 20 Reading & Writing ...... 13 Zumba Gold ...... 23 Explore Early Kingston . . . . . 6 Book Club Get Fit, Stay Fit ...... 21 Memories to Memoirs I Glenburnie Morning Fitness . 21 One Line at a Time Have a Ball ...... 21 Poetry Writing Heritage Trail ...... 6 Short Story Writing Hit the Gym 21 Storytelling In–Choiring ...... 11 Writers Rendezvous

2016 Fall sc The Seniors Centre scw Seniors Centre West os Offsite ← legend 33 Now . . . at The Seniors Centre West FYI... Aquafit...... 17 PROGRAMS Balance for Fall Prevention...... 20 • are open only to members of the Seniors Associa- Bluegrass Jamboree...... 11 tion unless otherwise noted. Membership must be current throughout the length of the program. Basketball Rendezvous...... 29 Chair Yoga...... 25 • are filled on a first-come basis Colouring Magic...... 3 • have minimum and maximum numbers of partici- pants. A waiting list is generated when a class reach- Drums Alive...... 20 es its maximum Dynamic Tai Chi...... 24 • are subject to change. If a program or session is not Get Fit, Stay Fit...... 21 listed, it is not offered this term. Have a Ball...... 21 • Advanced level programs have prerequisites or re- Hit the Gym...... 21 quire the permission of the instructor. Contact the Indoor Cycling ...... 21 Programs Department for permission from the in- Japanese Cooking ...... 14 structor. Email [email protected]. Learn to Run...... 20 REQUIRED FORMS Line Dancing...... 18 Registration Form – complete in all details Mahjong ...... 32 Meals: Quick & Easy ...... 14 In Case of Emergency information – completed by all registrants. Memories to Memoirs...... 13 Medical Release – completed when registering for an ex- Movin’ & Groovin’...... 22 ercise, fitness or sport program. Open Recreational Swims...... 17 Party for One or More...... 18 Pickleball...... 30 REFUND POLICY Refunds are given only for medical or compassionate Pilates Stretch...... 22 reasons. Poetry Writing...... 13 • Refunds will be prorated according to the number of Recreational Multi-Sport Rendezvous...... 30 classes left at the time of the request. Relax & Renew Yoga...... 25 • Refunds issued by: Self-Hypnosis for Stress Management...... 14 1. Credit Note (no administrative fee) The Human Family Tree...... 6 2. Cheque ($10 administrative fee ) The Roots of Morality...... 6 The Story of Humans...... 6 CANCELLATIONS Weight Training ...... 23 Programs may be cancelled or shortened due to low Yogalates...... 26 registration, illness of the instructor/facilitator, inclement Urban Poling...... 26 weather, etc. We will try to make up missed time but no guarantees can be made. In the event that a make-class Zest for Life...... 23 cannot be delivered no credit or refund will be provided. Zumba Gold® Toning...... 23 No kiwis or peanuts in this facility due to allergies. Program Staff Jo-Anne Lachapelle-Beyak, 613.548.7810 ext 223 Clare Williams, 613.548.7810 ext 230 Donna Malekos, 613.539.7813 [email protected] 34 Program Guide www.seniorskingston.ca Fall 2016 Registration MEDICAL RELEASE for exercise, fitness & sports All our programs are led by qualified instructors,

FALL 2016 who are experienced and/or educated in fitness for seniors. Programs are not intended as therapy or Registration Process rehabilitation for seniors with medical conditions or Registrations that are complete and correct will be mobility problems. However, many common health processed in the order in which they are received. problems experienced by seniors are helped by regular, moderate exercise. 1. Complete all required forms. The Seniors Association advises all participants in 2. Include full payment. exercise, fitness & sport programs to discuss their 3. Place in an envelope clearly labelled participation with their family doctors. This is par- Fall Registration and Your Name. ticularly important if you have any chronic condi- tions such has high blood pressure, heart or lung Mail In on or after In Person submission on disease, osteoporosis, diabetes or painful joints. Thursday July 28 Thursday August 11, DECLARATION: 10:00am to 2:00pm I have read the descriptions of the Seniors Associa- Credit Card (preferred) Credit Card (preferred) tion exercise, fitness & sport programs for which I am Cheques Cheque(s) registering and acknowledge that I have been ad- Cash (no debit) vised to consult with my doctor about my participa- tion in these classes. Separate Cheques required per program, per session, per person. name (please print):

The Seniors Centre ______56 Francis St, signature Kingston ON, K7M 1L7 ______Registrations forms that are complete will be processed date in the order in which they are received. ______

FAQ Doctor’s signature not required. What is the best way to register? By mail. Mailing on or after July 28 is the way to get to A Medical Release Form must be completed the “head of the line”. (Registrations mailed before July when registering for an exercise, fitness or sport 28 will go to the end of the line.) program. I don’t have the prerequisite. Can I still take the program? Additional Registration forms are available online or Contact the Program Department for permission from at The Seniors Centre. the instructor. Email [email protected].

Terms Facilitator Prerequisite An individual who leads and coordinates pro- A course or experience that is required for admission gram activities and is available for guidance and to an advanced level program. expertise. Rendezvous Instructor A program that provides an opportunity for people to An individual who develops and teaches program gather in a social setting to share expertise and sup- content. port on a subject of common interest.

2016 fall www.seniorskingston.ca Program Guide 35 In Case of Emergency Information name of contact & relationship Registration ______form name ______phone phone ______email ______email membership expiry date______check your Vista label Register for both Session 1 and 2 to ensure you remain in the program throughout the term. If you register for only Your check list : Session 1 now, Session 2 fees are due by November 21. completed Registration Form program ______

credit card numbers or individual cheques day ______time ______(one cheque for each program, each session, and cost ______session 1 session 2 each person) program ______membership renewed to end of program (check your Vista label) Registrants with credit card day ______time ______numbers will be renewed automatically. Separate cost ______session 1 session 2 cheque required for membership. program ______completed In Case of Emergency (ice) form day ______time ______(all registrants) cost ______session 1 session 2 completed Medical Release form (for exercise, fitness or sports registrants) program ______day ______time ______cost ______session 1 session 2 notes program ______day ______time ______cost ______session 1 session 2 program ______day ______time ______cost ______session 1 session 2 program ______day ______time ______cost ______session 1 session 2

Office Use Only Payment Method (Please Circle) registrant ______Credit Card Cheque Cash initial date/time Visa MC other ______registration ______credit card # ______prog. dept. ______expiry date ______

36 Program Guide www.seniorskingston.ca Fall 2016