Acceptance and Commitment Therapy (ACT) Introductory Workshop Handout Dr Russell Harris, M.B.B.S, M.A.C. Psych. Med. Phone: 0425 782 055 website: www.actmindfully.com.au e-mail:
[email protected] © Russ Harris 2007 This handout consists of: 1. Definitions of mindfulness (p1) 2. Brief notes on ACT (pp 2 -10) 3. Scripts for mindfulness exercises, and tips for creating your own (pp 11-16) 4. More mindfulness scripts that can also be client handouts (pp 17-18) 5. Client handouts (pp 19-26 ) 6. Useful Metaphors (pp 27-31) 7. Getting From Goals To Values (pp 32-35) 8. How to introduce ACT to clients, informed consent, and flow of sessions (36-40) 9. 80 year old birthday celebration script (p 41) 10. Brief experiential exercises (p 42) 11. Undermining reason-giving (pp 43-44) 12. 4 Approaches To Any Problem Situation (pp 45-46) 13. When Clients Ask: ‘Who Am I, Then?’ (p46) Definitions of Mindfulness The official ACT definition of mindfulness is: “The defused, accepting, open contact with the present moment and the private events it contains, as a conscious human being, experientially distinct from the content being noticed.” Here are some alternative definitions: “Bringing one’s complete attention to the present experience on a moment-to-moment basis.” (Marlatt & Kristeller) “Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” (Kabat-Zinn). “The nonjudgmental observation of the ongoing stream of internal and external stimuli as they arise.” (Baer) “Awareness of present experience with acceptance.” (Germer, Segal, Fulton) My own definition: “Consciously bringing awareness to your here-and-now experience, with openness, interest and receptiveness.” © Russ Harris 2007
[email protected] 1 Acceptance and Commitment Therapy (ACT) is a mindfulness-based, values-directed behavioural therapy.