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Vaughan FALL 2019 to STAY MOTIVATED and for the MOST up to DATE êNEW VAUGHAN LOCATIONê 14 Connie Crescent, Unit 11, Vaughan, ON Vaughan FALL 2019 TO STAY MOTIVATED AND FOR THE MOST UP TO DATE INFO ON CLUB ACTIVITIES FOLLOW US: Effective: September 3, 2019 “Like Us” on Facebook Follow us on Instagram @revmma #revmma MONDAY TUESDAY THURSDAY FRIDAY SATURDAY SUNDAY WEDNESDAY MAIN KICKBOXING BOXING MAIN KICKBOXING BOXING MAIN KICKBOXING BOXING MAIN KICKBOXING BOXING MAIN KICKBOXING BOXING MAIN KICKBOXING BOXING MAIN KICKBOXING BOXING 12:30-1:30 12:30-1:30 12:30-1:30 12:30-1:30 10:15-11:00 10:30-12:00 Com Fit BJJ Gi Kickboxing BJJ NoGi Boxing Com Fit 11:15-12:15 Joel Zak Marco Marco Marco Glen 11:15-12:45 *starts Sep 22* Krav Maga George BJJ Gi & Mario Mike A. 12:15-1:15 6:15-7:00 Boxing 6:30-7:15 6:30-7:15 6:30-7:30 6:30-7:30 6:30-7:15 6:30-7:30 Com Fit George Com Fit Boxing Com Fit Kickboxing Com Fit Boxing Marco Glen George Felix Marco Glen Marco 7:00-8:00 Kickboxing 7:30-9:00 7:30-8:30 7:30-8:30 7:30-8:30 7:30-8:30 7:30-8:30 7:30-8:30 7:30-8:30 Sparring BJJ Gi Kickboxing Krav Maga Krav Maga Krav Maga Boxing Krav Maga Kickboxing Marco Joel George Ranny Ranny Mike Ranny Marco Ranny Revolution MMA reserves the right to alter the days, hours of operation, or classes if deemed necessarY. 8:00-9:30 8:15-9:45 8:00-9:00 All students required to come with own protective gear BJJ Gi BJJ Gi Boxing - BJJ NoGi: Grappling shorts and long sleeve rashguard required, spatz (grappling or running tights) under shorts strongly recommended. Mike A. Matt George No zippers of anY kind nor basketball or athletic shorts allowed. 8:00-9:30 8:00- 9:30 8:00-9:30 8:00- 9:30 - Boxing: gloves (16oz for sparring), headgear, mouth guard, protective cup & shoes; Beg./Adv. Beg./Adv. Beg./Adv. - Kickboxing: gloves (16oz for sparring), shin guards, headgear, mouth guard, protective cup). Fighter’s Fighter’s OnlY those students who are deemed technicallY ready by the Head Instructor & Coaching Team will be allowed to participate in sparring. If you are Class** Fighter’s Fighter’s unsure, consult with Your instructor. Class** Class** Class** Ranny Ranny Ranny Ranny All members required to wear slippers/indoor shoes around gym area and walking to and from change rooms. No bare feet allowed. SCHEDULES AVAILABLE ONLINE www.revmma.com/members GYM/STORE HOURS: Mon-Thurs 12pm-9pm • Fri CLOSED • Sat – Sun 10am-1pm CONTACT US: [email protected] 905-695-1020 Mixed Martial Arts (MMA) Joel Gerson, Chief Instructor is one of the pioneers of MMA in Canada and an expert hand to hand Krav Maga combat/ MMA instructor with 30 years of experience and an IBJJF Black Belt in Brazilian Jiu Jitsu • The hottest and fastest growing sport in the world. • A devastating street fighting sYstem. • Safe, fun and practical! and IJF Black Belt in Judo. With over 10,000 hours of teaching experience, he is a 5 Time Canadian • Most up to date and practical method of self-defense. • Combines the best grappling and striking elements from Jiu Jitsu Champion (including Open Weight Class Champion); 3 Time Ontario Judo Champion, and • Learn how to respond efficientlY to anY dangerous situation the most effective combative arts: Jiu Jitsu, Kick Boxing, North American Fearless Fighting Champion. Joel has trained extensivelY with the Canadian including: escapes from holds; gun, knife and bat disarming; Boxing, Judo, Wrestling & Russian Sambo. OlYmpic Judo Team and in his professional debut became the first and onlY person to defeat one of defense against punches, kicks and multiple attackers; and • Deals with all ranges of combat while standing, clinched, the best pound for pound no holds barred fighters in the world, former Champion and Japanese much more. and on the ground. Shoot Fighting legend, Rumina Sato bY arm bar submission in the first round. Joel is one of a • Amazing full body and mental workout! handful of Canadians certified under “Big” John McCarthy as an MMA Judge. He is often called upon as an industrY expert for The Globe and Mail, The Toronto Star, The Toronto Sun, The Brazilian Jiu Jitsu (BJJ/Jiu Jitsu) National Post, The CBC, The National, CTV News, The Fight Network, The Sports Network, and Women’s Self-Defense • • Uses a technical arraY of locks, positions, chokes, throws, manY other leading media outlets. Realistic self-defense techniques to develop awareness, avoidance, and the proper response in situations of assault and holds to subdue larger, more aggressive attackers. • Strategic and fun, a total body workout often compared to including attempted rape and other threatening situations. Ranny Tal, Head Instructor, Vaughan: 20 Years Krav Maga, boxing and kickboxing (karate, judo, jiu kinetic chess. • Fear nothing! Improve Your confidence and self-assuredness. jitsu) experience. Former member of an elite Israeli militarY unit, and Krav Maga instructor in the (This class is offered through the Krav Maga and Muay Thai • Jiu Jitsu is one of the core sYstems of mixed martial arts IDF Anti Terrorist School. RannY has also taught Krav to IDF NavY Seals, IDF SWAT, and IDF Ranger programs.) and one of the fastest growing martial arts in the world! teams. Was ranked fourth in the world (IKF), and Israeli Kickboxing Champion. Has had thousands Boxing of students in his three popular academies back home, and has trained hundreds of amateur and • The ‘sweet science’ focuses on jabs, professional champions including many from the ground up. Ranny has trained extensivelY in crosses, uppercuts and hooks. Holland with K-1 Legends such as RemY BonjaskY, Peter Aerts, Alistar Overeem, and Rob Kaman as • Great for shaping, toning, burning fat and well as manY others. overall strengthening. • Develop Your reflexes, timing, agilitY, and balance. Mike Aviado: International Brazilian Jiu Jitsu Black Belt, 4X IBJJF World Masters Champion,3X NAGA Champion, 2X Grapplers Quest, 4X Provincial Champion, 2X World Pro Champion. Mike is also and Junior & Teen MMA - Exclusive to REV! Kick Boxing/ Muay Thai OJA/CJA Head Referee and an IBJJF Certified Referee. This MightY Mouse has traps of his own. • By far the best and most realistic self-defense program available for children and teens (5-12 and 13+). • Considered one of the most effective striking arts; • The best grappling techniques from Brazilian Jiu Jitsu and OlYmpic fundamental to success in MMA. Matt Soroka: Started training with Joel Gerson at 5 Years of age at the original Samurai Club; • The “Art of 8 Weapons” uses kicks, knees, elbows Judo fused with keY striking awarded Black Belt in BJJ at Nova Uniao headquarters in Rio (home of UFC champs Jose Aldo, techniques from Kick Boxing, Boxing, Olympic Tae Kwon Do, Karate and punches. Renan Barao and legendarY coach Andre Pederneiras) where he trained for several Years. Matt • Excellent self-defense sYstem both for men and women. and the best self-defense elements from Krav Maga. also trained almost a Year in Brasilia with 1997 World Champ Joao Roque and has learned from all • Tremendous physical conditioning and • The best foundation for any child to become a successful martial self-confidence builder. the top competitors in jiu jitsu. He co-founded Jits Magazine, one of the largest and most artist. important media networks in jiu-jitsu with several million views on Youtube. Matt has traveled the • Develops true self-confidence, focusing on self-discipline, world the last 4 Years training in various gYms in everY corner of the globe and has taught YOUTH character, strength, balance, patience, self-control, respect, agility, Combat Fitness - Exclusive to REV! internationally in Hong Kong, Japan and Brazil. reflexes, social skills and leadership. For Beginners to Advanced! • Kids Combat Fitness - Exclusive to REV! • The revolutionarY, action packed, energizing SCHEDULE Glen Bloch comes from a background of elite soccer, marathon running, Israeli • By popular demand: a fun, dynamic and playful work out based on workout for Your mind and bodY – onlY at REV! the adult class — for kids! militarY service and manY hours grinding in the gYm. Born in South Africa, a lifetime of sport has • Takes the best, most useful, and most fun training drills from AVAILABLE • Partner, group and individual d rills to develop youngsters’ overall Boxing, MMA, Muay Thai Kickboxing and Israeli Boot Camp given him the opportunity to live in various countries and use the world as his training ground physical and psYchological development. conditioning to help make you look and feel better from while cultivating his passion for health and fitness. His countless years performing at the top in Rev ONLINE head to toe (inside and out). MMA’s Combat Fitness classes coupled with Glen's knowledge and technique have allowed him to – AS FEATURED ON CITY TV! • Improves your strength, speed, cardio, reflexes, stamina, transition seamlesslY from elite student to instructor; resulting in dynamic high intensitY workouts Munchkin MMA and agilitY and balance while developing Your mental that will get You results fast. • Children ages 4 - 5. strength, will-power and survival instincts. • Individualized attention focuses on basic fundamentals to develop: • Increases lean muscle mass, burns fat, and increases overall body awareness, Marco Parente: A RevMMA product with 8 Years experience in kickboxing and boxing. With over muscular endurance while developing core strength. coordination, balance, strength, confidence, and self-esteem. • AnYthing goes – EverY workout will be different. 25 amateur boxing fights under his belt he is a two time Ontario Bronze Glove Champion.
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