Choreography Notes Listed on the Following Pages

Home , Giorgio Tuinfort, Savan Kotecha, Wishing on a Star

WATERinMOTION® Statement

Dive in and experience the newest wave in water exercise. Based on the principles of SCW Fitness Education’s AQUATIC FUNDAMENTALS program, WATERinMOTION® is a pre-choreographed, vertical exercise program that can meet the cardiovascular and muscular training needs of your participants in under an hour.

TRACK TITLE ORIGINAL ARTIST* TYPE TIME 1 Break Free Ariana Grande featuring Zedd Warm Up 5:01 2 Cupid Shuffle Cupid Linear 4:49 3 I Love Music The O’Jays Lateral Travel 4:50 4 Live for the Night Krewella Speed 4:49 5 Shake It Off Taylor Swift Group 4:49 6 The Heat is On Glenn Frey Suspension 4:49 7 Bailando Enrique Iglesias Upper Body 4:37 8 Rather Be Clean Bandit featuring Jess Glynne Lower Body 4:37 9 Right Now Rihanna Core 4:38 10 Wishing On A Star Rose Royce Flexibility 2:46 11 The Other Side Jason Derulo Bonus (Flotation) 4:37

*Songs not performed by the original artist

Choreographer: Connie Warasila Eleven diverse segments, Education Authors: Connie Warasila with a specific song track Sara Kooperman, JD for each, will utilize fresh, yet simple movement Education Presenter: Sara Kooperman, JD patterns to invigorate Music: Muscle Mixes® participants regardless of age, skill or fitness Presenters: Sara Kooperman level Instructors will Minda Kjar learn to use every inch Christopher Henry Jessica Pinkowski of the pool with well Manuel Velazquez planned transitions Ken Keet and carefully organized Ann Gilbert sequencing for workouts Cheri Kulp Cheryl Ciapetto you’ve dreamed of, that are a cinch to integrate. Support Team: Claudio Cornejo Our experts pull them Shawn Hamilton together and remove Nathan Poremba the need to analyze and prepare choreography, © 2015 SCW Fitness Education 3675 Commercial Avenue, Northbrook, IL 60062.The choreography, images, and DVD material contained herein are the exclusive property of SCW find the perfect music Fitness Education who reserves all rights to public performance, distribution and licensing. These and prepare the structure materials are produced singularly for licensed facilities and certified presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the of the class—we leave terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in you with room to focus any manner is strictly prohibited. Not for resale. on your students! Produced exclusively for Water in Motion® by Fitness Initiatives LLC, a Muscle Mixes Music company. This compilation 2014 © & ℗ Fitness Initiatives LLC.

**Use the following, if needed, to decode the choreography notes listed on the following pages:

OPP ..... Opposite B ..... Back ALT ..... Alternating DBL ..... Double CC ..... Cross Country SSD ..... Single – Single – Double L ..... Left TVL ..... Travel R ..... Right F ..... Forward JJ ..... Jumping Jack

WATERinMOTION® stays true to the fundamentals of aquatic fitness while incorporating choreography that is unique and pre-formatted to specifically match water tempo music. Even instructors find these more challenging tracks refreshing. The difference between WATERinMOTION® and other aqua fitness classes are innumerable. The integrity of this program, however, is maintained and respected over time with each new movement installment. WATERinMOTION® is at once similar to and different with from any other aqua class you have ever experience and it is renewed 4 times a year in licensed facilities! Intelligent, ingenious movement prescribed to inspiring music frees instructors to integrate WATERinMOTION® seamlessly and reach innumerable audiences.

Track # 1 Track Focus Warm - up Track Length 5:01 Song Title Break Free BPM 136 Song Part Count Movement Reps Lead Music Cue Verbal Cue

Intro 2 x 8 Jog heel 16 R Begin with a jog SOCCER KICK 0:16 A Verse 1 2 x 8 Alternating soccer kick ALT Soccer kick F 8 R If you want it, take it 2 x 8 ALT Flick Kick F 16 R I only wanna die alive 16 flick kicks JOG PUNCH RIGHT 0:44 B Chorus 1 4 x 8 Jog This is the part when I 32 R Jog and punch punch (Arms: Punch R, L, FR, FL, ext/int rotation x2) say I don’t want ya LOW POWER JACK 1:12 C Bridge 1 4 x 8 Neutral Power JJ 16 (synthesizer) Low jack 1:40 A Verse 2 4 x 8 SOCCER KICK 1 R You were better, deep Alternate soccer kick 2:08 B Chorus 2 4 x 8 JOG PUNCH RIGHT 1 R This is the part when I Break free/jog punch 2:37 C Bridge 2 4 x 8 LOW POWER JACK 1 (synthesizer) Low jack, up and out 3:05 A Verse 3 4 x 8 SOCCER KICK 1 R If you want it, take it 3rd time, soccer kick 3:33 B Chorus 3 4 x 8 JOG PUNCH RIGHT 1 R This is the part when I Break free 4:01 C Bridge 3 4 x 8 LOW POWER JACK 1 (synthesizer) Low jack 4:30 B Chorus 4 4 x 8 JOG PUNCH RIGHT 1 R This is the part when I Break free/jog punch Finish 1 x 1 Land wide, punch right

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: This warm-up incorporates a LOW POWER JACK during the 3rd. block. Instruct a neutral level to avoid an intensity too high for the warm-up period.

Track # 2 Track Focus Linear: forward/backward Track Length 4:49 Song Title Cupid Shuffle BPM 140 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 Jog 16 R Jog JOG PUSH DOWN 0:16 A Verse 1 4 x 8 Jog x4, Twist x4 They say I’m a rapper, 4 R Jog and press down (Arms; Press down to OPP foot, triceps press) and I say no TO THE RIGHT 0:42 B Chorus 1 1 x 8 Run TVL R x7, hold on “8” 1 RL To the right, to the right Run side Run TVL L x7, hold on “8” 1 x 8 Kick x4, CC x4 TVL F 1 R Now kick Kick Run TVL R x7, hold on “8” 1 x 8 1 RL To the right, to the right Run side Run TVL L x7, hold on “8” 1 x 8 Kick x4, CC x4 TVL B 1 R Now kick Kick it high ROCK IT LONG Down, down, do your Extend the hip, rocking 1:10 C Bridge 1 2 x 8 1 R Long Lever Rocking Horse x7, swing through dance horse 2 x 8 Long Lever Rocking Horse x7, swing through 1 L Down, down, do your Change legs 1:37 A Verse 2 4 x 8 JOG PUSH DOWN 1 R Now you see what I Jog and press 2:05 B Chorus 2 4 x 8 TO THE RIGHT 1 RL To the right Run right 2:33 C Bridge 2 4 x 8 ROCK IT LONG 1 RL Down, down, do your Rocking horse 3:00 A Verse 3 4 x 8 JOG PUSH DOWN 1 R Do the cupid shuffle Press it down 3:27 B Chorus 3 4 x 8 TO THE RIGHT 1 RL To the right Run right 3:55 C Bridge 3 4 x 8 ROCK IT LONG 1 RL Down, down, do your Rocking horse 4:22 B Chorus 4 4 x 8 TO THE RIGHT 1 RL To the right Last run right Finish 1 x 1 Twist and push right V1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: Maximize the use of the lyrics to help you remember the moves for this track. On the Chorus, the words start out, “To the right” so you know you’ll be moving to the right. Also notice that the rocking horse uses long levers for the leg movements. Detailed instruction about this move might be needed when you introduce it to your clients.

Track # 3 Track Focus Lateral Travel Track Length 4:50 Song Title I Love Music BPM 140 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 Jog 16 R Wide jog WIDE JOG 0:15 A Verse 1 4 x 8 Wide Jog Makes me laugh, makes 32 R Bigger wide jog, arms up (Arms: OPP pull under water x4, overhead x4) me smile FAST JACK SHUFFLE 0:43 B Chorus 1 1 x 8 Land tempo JJ x4 TVL R, 1 I love music Fast jack shuffle Land tempo JJ in “3” (out/in/out, in/out/in) Land tempo JJ x4 TVL L, 1 x 8 1 Long as its swinging Now left Land tempo JJ in “3” (out/in/out, in/out/in) Land tempo JJ x4 TVL R, 1 x 8 1 I love music Travel side 4 Land tempo JJ in “3” (out/in/out, in/out/in) Land tempo JJ x4 TVL L, 1 x 8 1 Long as its swinging One more Land tempo JJ in “3” (out/in/out, in/out/in) JUMP TUCK RIGHT 1:10 C Bridge 1 1 x 8 (guitar solo) Jump tuck side Jump tuck TVL R 4 1 x 8 Jump tuck TVL L 4 Both legs 1 x 8 Jump tuck TVL R 4 Use your arms 1 x 8 Jump tuck TVL L 4 1:37 A Verse 2 4 x 8 WIDE JOG 1 R I’m so happy to be in Wide jog 2:05 B Chorus 2 4 x 8 FAST JACK SHUFFLE 1 I love music Lateral move, jack 2:32 C Bridge 2 4 x 8 JUMP TUCK RIGHT 1 R (guitar solo) Tuck jump 3:00 A Verse 3 4 x 8 WIDE JOG 1 Makes me laugh Wide jog, bigger 3:26 B Chorus 3 4 x 8 FAST JACK SHUFFLE 1 I love music Shuffle jack 3:54 C Bridge 3 4 x 8 JUMP TUCK RIGHT 1 (guitar solo) Big scoop 4:21 B Chorus 4 4 x 8 FAST JACK SHUFFLE 1 I love music Jack shuffle again Finish 1 x 1 Land wide, both arms side punch down V1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: The use of arms out of the water during WIDE JOG offers an increased challenge to the core muscles for stability. Cue awareness of the core during the first block. Traveling to the side on JUMP TUCK RIGHT may also be a challenging move for some students. Pre-cue the move both verbally and visually to prepare your class for the change.

Track # 4 Track Focus Speed Track Length 4:49 Song Title Live For the Night BPM 140 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 Run 32 R Run RUN 2 LEAP 0:15 A Chorus 1 Run x2, Leap R DIAG 4 x 8 8 RL I live for the night 2 runs and a leap Run x2, Leap L DIAG BIG KICK 4 I am tryna holla fot that 0:42 B Verse 1 4 x 8 Kick x4, Land tempo Flick kick x8 4 R ink up on my Kick, straight HEEL BACK 1:10 C Bridge 1 4 x 8 Jog heel x4, Land tempo heel x8 4 R (synthesizer) Jog heel 1:37 A Chorus 2 4 x 8 RUN 2 LEAP 1 RL I live for the night Double run 2:04 B Verse 2 4 x 8 BIG KICK 4 1 R I’m a grim reaper Kick, big rebound 2:31 C Bridge 2 4 x 8 HEEL BACK 1 R (synthesizer) Jog heel in the back 3:00 A Chorus 3 4 x 8 RUN 2 LEAP 1 RL I live for the night From the top, run 3:26 B Verse 3 4 x 8 BIG KICK 4 1 R Imma do what I want Kick, more rebound 3:54 C Bridge 3 4 x 8 HEEL BACK 1 R (synthesizer) Jog heel in the back 4:21 B Chorus 4 4 x 8 RUN 2 LEAP 1 RL I live for the night Double run to finish Finish 1 x 1 Leap right C1 V1 B1 C2 V2 B2 C3 V3 B3 C4

Trainer’s Tip: This track is designed to change movement tempo from fast to slow and vice versa. These tempo changes can aid in the improvement of agility. Encourage students to push themselves to perform up to their own potential.

Track # 5 Track Focus Group Track Length 4:49 Song Title Shake It Off BPM 140 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 JJ 8 Jack JACK PULL FRONT 0:15 A Verse 1 4 x 8 JJ Jumping Jack, arms 16 I stay out too late (Arms: Breast stroke open/ sweep closed) push open and pull KICK BACK 0:43 B Bridge 1 4 x 8 Kick B x4, DBL count Kick B x2 4 R I keep cruisin’ Leg back, hip extension (Arms: Push F) JOG TO YOUR GROUP 1:10 C Chorus 1 1 x 8 Jog (TVL to small group) Cause the players gonna 8 R Jog to your group (Arms: ALT swim) play play play Kick x4, DBL Twist x2 1 x 8 1 R I’m just gonna shake Kick for 4 and twist (Arms: back stroke x4, DBL hand flick x2) Jog 1 x 8 Shake it off Swim back to your spot (Arms: ALT swim) 8 R Kick x4, DBL Twist x2 1 x 8 1 R Shake it off Big kick (Arms: back stroke x4, DBL hand flick x2) 1:37 A Verse 2 4 x 8 JACK PULL FRONT 1 Never miss a beat Jacks 2:05 B Bridge 2 4 x 8 KICK BACK 1 R I keep cruisin’ Push back w/ glutes 2:32 C Chorus 2 4 x 8 JOG TO YOUR GROUP 1 R Cause the players Jog to your group 2:59 A Verse 3 4 x 8 JACK PULL FRONT 1 Hey hey hey, just Big jack 3:27 B Bridge 3 4 x 8 KICK BACK 1 R I keep cruisin’ Push back 3:54 C Chorus 3 4 x 8 JOG TO YOUR GROUP 1 R Cause the players Jog to your friends 4:22 C Chorus 4 4 x 8 JOG TO YOUR GROUP 1 R Cause the players Let’s do it again Finish 1 x 1 Twist, shake it off right V1 B1 C1 V2 B2 C2 V3 B3 C3 C4

Trainer’s Tip: Use this song to banish any stress your students may bring to class. Rev up the fun factor by moving closer to different groups of people and “Shake It Off” with them. Connect with your students by moving closer to them, looking them in the eye and sharing a knowing glance with a smile!

Track # 6 Track Focus Suspension Track Length 4:49 Song Title The Heat Is On BPM 140 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 Neutral JJ 8 Neutral jack JACK LOW AND HIGH The heat is on, on the One touches, one 0:15 A Verse 1 4 x 8 Neutral JJ/SUSP JJ 8 street suspends SEATED KICKS 0:42 B Bridge 1 4 x 8 Neutral Seated Kick x4, SUSP Seated Kick x8 4 R (saxophone) Seated kicks RUN IT Oh, oh, caught up in the 1:10 C Chorus 1 4 x 8 Neutral Run x8, SUSP Tuck/CC/Tuck/CC 4 R action Run in neutral 1:37 A Verse 2 4 x 8 JACK LOW AND HIGH 1 The shadows are on Out and together 2:04 B Bridge 2 4 x 8 SEATED KICKS 1 R (saxophone) Hinge at hip and kick 2:32 C Chorus 2 4 x 8 RUN IT 1 R Oh, oh, caught up Neutral run 3:00 A Verse 3 4 x 8 JACK LOW AND HIGH 1 The heat is on Jack, touch and float 3:27 B Bridge 3 4 x 8 SEATED KICKS 1 R (saxophone) Kicks 3:55 C Chorus 3 4 x 8 RUN IT 1 R Oh, oh, caught up Run 4:22 C Chorus 4 4 x 8 RUN IT 1 R Oh, oh, caught up 4 more sets Finish 1 x 1 Wide stance V1 B1 C1 V2 B2 C2 V3 B3 C3 C4

Trainer’s Tip: Some students may actually benefit from moving to slightly deeper water so fuller extension is possible during RUN IT. Watch your clients and determine if they may need to change their depth.

Track # 7 Equipment Noodle Track Focus Upper Body Track Length 4:37 Song Title Bailando BPM 132 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 Position noodle in straddle position, cue upright Let’s get into position posture, suspend to seated position 0:16 A Verse 1 1 x 8 SWIM You look at me Swim forward right Swim F 8 R 1 x 8 Land-tempo biceps curl B 16 R Something about Back it up biceps 1 x 8 Swim F 8 R You look at me Come to us, swim 1 x 8 Land-tempo biceps curl B 16 R Something about Elbows in/biceps 0:45 B Chorus 1 2 x 8 SIDE TO SIDE Bailando, Bailando Anchor down, elbows at Int/Ext Rotation in “3” 8 R side (Anchored) 2 x 8 Int/Ext Rotation in “3” 8 R Bailando, Bailando Feet up (SUSP) 1:14 C Bridge 1 4 x 8 BOTH ARMS SWEEP Girl, I like the way you Open and close DBL Arm Sweeps F/B 16 move 1:43 A Verse 2 4 x 8 SWIM 1 R I look at you Swim to me 2:12 B Chorus 2 4 x 8 SIDE TO SIDE 1 R Bailando, Bailando Anchor, arms right 2:42 C Bridge 2 4 x 8 BOTH ARMS SWEEP 1 Girl, I like the way Open and close 3:10 A Verse 3 4 x 8 SWIM 1 R I look at you Going again, swim 3:40 B Chorus 3 4 x 8 SIDE TO SIDE 1 R Bailando, Bailando Drop your feet 4:09 C Bridge 3 4 x 8 BOTH ARMS SWEEP 1 Girl, I like the way Open and close Finish 1 x 1 Sweep both arms open V1 C1 B1 V2 C2 B2 V3 C3 B3

Trainer’s Tip: Precise cueing will really help students to get the most out of this track. Remember to add a Latin flair to have a fun time.

Track # 8 Equipment Noodle Track Focus Lower Body Track Length 4:37 Song Title Rather Be BPM 132 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 Noodle held in Left hand, like a barre RIGHT LEG SWEEPS We’re a thousand miles Sweep front, side, and 0:16 A Verse 1 4 x 8 Sweep F, Sweep R, Sweep B, Leg circle 4 R from comfort back LEFT LEG SWEEPS Switch sides, move your 0:45 B Bridge 1 4 x 8 If you gave me a chance Sweep F, Sweep L, Sweep B, Leg circle 4 L bar LEG PULL IN 2 N-n-n-no, no, no, no 1:13 C Chorus 1 2 x 8 Flex flex point and down ADD x2 (Flex Ft.), ABD X1 (Point), together 4 R place I’d rather be 2 x 8 ADD x2 (Flex Ft.), ABD X1 (Point), together 4 L N-n-n-no, no, no, no Switch sides 1:43 A Verse 2 4 x 8 RIGHT LEG SWEEPS 1 R We staked out on a From the tope, right 2:12 B Bridge 2 4 x 8 LEFT LEG SWEEPS 1 L If you gave me a Other side sweep 2:41 C Chorus 2 4 x 8 LEG PULL IN 2 1 RL N-n-n-no, no, no, no Bar in front, hit hit 3:10 A Verse 3 4 x 8 RIGHT LEG SWEEPS 1 R We staked out on a Round 3, set it up 3:39 B Bridge 3 4 x 8 LEFT LEG SWEEPS 1 L If you gave me a Other side/bar across 4:08 C Chorus 3 4 x 8 LEG PULL IN 2 1 RL N-n-n-no, no, no, no Hit in Finish 1 x 1 Feet together, release hands down V1 B1 C1 V2 B2 C2 V3 B3 C3

Trainer’s Tip: Take advantage of the Barre trend to excite your class during this track. Barre isn’t just for the land studio or mind-body room.

Track # 9 Equipment Noodle Track Focus Core Track Length 4:38 Song Title Right Now BPM 132 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 Noodle in both hands in front of body, Plank Let’s get into position PLANK SIDE BEND 0:15 A Verse 1 4 x 8 Plank Side bend – ALT hand to knee 8 R Baby, tonight I need Plank side bend STANDING SIDE BEND 0:44 B Chorus 1 4 x 8 Standing side bend reach Standing Lateral Bend–ALT wide noodle press 16 R Far way, too far away TUCK TOE TOUCH 1:13 C Bridge 1 4 x 8 Tuck, Noodle to toes 16 (synthesizer) Jump and tuck, options (OPT: Jump rope and splits) 1:43 A Verse 2 4 x 8 PLANK SIDE BEND 1 R Don’t suppose I can Plank side bend 2:12 B Chorus 2 4 x 8 STANDING SIDE BEND 1 R Far way, too far away Side bend/reach over 2:41 C Bridge 2 4 x 8 TUCK TOE TOUCH 1 (synthesizer) Jump tuck 3:10 A Verse 3 4 x 8 PLANK SIDE BEND 1 R Don’t suppose I can Last round, plank 3:39 B Chorus 3 4 x 8 STANDING SIDE BEND 1 R Far way, too far away On your feet, reach 4:08 C Chorus 4 4 x 8 TUCK TOE TOUCH 1 (synthesizer) Ready to jump Finish 1 x 1 Stand, push noodle forward V1 C1 B1 V2 C2 B2 V3 C3 C4

Trainer’s Tip: PLANK SIDE BEND may be a bit challenging to demonstrate so I encourage you to be consistent with your visual cueing and mention the concentration on the oblique muscles. You’ll have great success after just a few times.

Track # 10 Track Focus Flexibility Training Track Length 2:46 Song Title Wishing on a Star BPM n/a Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 Side Stretch 2 RL STAR RIGHT 0:12 A Chorus 1 1 x 8 Star, ¼ turn to Warrior 3 1 R I’m wishin’ on a star Star pose 1 x 8 Quad stretch x8 1 R To follow where you Arm floats back 1 x 8 Star, ¼ turn to Warrior 3 1 L I’m wishin’on a dream Star pose 1 x 8 Quad stretch x8 1 L To follow what it Sweep front, dancer MOUNTAIN 0:34 B Verse 1 1 x 8 Mountain, Hamstring stretch 1 R And I wish on all the Mountain 1 x 8 Hamstring stretch, flex/ point/circle 1 R I wish on all the Flex and point 1 x 8 Mountain, Hamstring stretch 1 L And I’m wishin’ on Breathe up 1 x 8 Hamstring stretch, flex/ point/circle 1 L And I’m wishin’ on all Leg lift SIDE STRETCH 0:55 C Bridge 1 I never thought I’d see Step wide, sweep arm up 4 x 8 Side stretch, sweep F 4 RL 1:16 A Chorus 2 4 x 8 STAR RIGHT 1 RL I’m wishin’ on a star Star pose 1:37 B Verse 2 4 x 8 MOUNTAIN 1 RL And I wish on all the Feet together, reach 2:00 C Bridge 2 4 x 8 SIDE STRETCH 1 RL I never thought I’d Step wide, side reach 2:20 B Verse 3 4 x 8 MOUNTAIN 1 RL And I wish on all the Mountain Finish 1 x 1 Step wide, arms reach C1 V1 B1 C2 V2 B2 V3

Trainer’s Tip: Increase the range of motion throughout this track to fully introduce length to the stretching muscles.

Track # BONUS Track Focus Flotation (insert after Track 6) Track Length 4:37 Song Title The Other Side BPM 132 Song Part Phrase Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 Noodle behind back, SUSP, face R Let’s get into position SPEED KICKS 0:15 A Verse 1 1 x 8 Land-tempo seated kicks x12, tuck spin to L 1 R In the beginning Quick kick for 12 1 x 8 Land-tempo seated kicks x12, tuck spin to R 1 R When we were chillin 12 kicks 1 x 8 Land-tempo seated kicks x12, tuck spin to L 1 R But we got closer Posture upright 1 x 8 Land-tempo seated kicks x12, tuck spin to R 1 R You’re coming over Last set SIDE-LYING CROSS COUNTRY 0:44 B Bridge 1 2 x 8 Side-lying CC (tuck through on “15-16”) 14 R Tonight we’ll just get Cross country on the side 2 x 8 Side-lying CC (tuck, face R on “15-16”) 14 L Tonight we’ll just get Tuck and other side V-SIT 4 FLIP 1:13 C Chorus 1 1 x 8 Facing R – V-sit (Flip over on “8”) 4 Tonight, take me to the Turn for your V-sit 1 x 8 Bicycle crunch through 8 R July Flip and bicycle 1 x 8 Facing R – V-sit (Flip over on “8”) 4 And I know we ain’t V-sit 1 x 8 Bicycle crunch through 8 R Tonight, kiss me like its Other side, bicycle 1:42 A Verse 2 4 x 8 SPEED KICKS 1 R In the beginning Quick kicks 2:11 B Bridge 2 4 x 8 SIDE-LYING CROSS COUNTRY 1 RL Tonight we’ll just get Side lying cross country 2:41 C Chorus 2 4 x 8 V-SIT 4 FLIP 1 L Tonight, take me to the V-sit for 4 3:09 A Verse 3 4 x 8 SPEED KICKS 1 R In the beginning Quick kick 3:38 B Bridge 3 4 x 8 SIDE-LYING CROSS COUNTRY 1 RL Tonight we’ll just get Side lying cross country 4:07 C Chorus 3 4 x 8 V-SIT 4 FLIP 1 L Tonight, take me to the V-sit Finish 1 x 1 Tuck in

V1 B1 C1 V2 B2 C2 V3 B3 C3

Trainer’s Tip: The moves in this track truly take advantage of the lyrics, “To the other side”. The first block starts facing the right and turns to the other side. The same is true for the 2nd block. The third block really takes advantage of the lyrics by not only turning to the other side but also flipping from facing up to facing down.

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