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Sole Training® with Stacey Lei Krauss
Sole Training® with Stacey Lei Krauss Sole Training is a foot fitness program based on two sequences. The self –massage sequence is restorative and therapeutic; compare it to a yoga class (for your feet). The standing sequence promotes strength, endurance, flexibility and coordination; compare it to a boot-camp workout (for your feet). These exercises work; we’ve been doing them for over a decade. *The Sole Training® video download is available at willPowerMethod.com What is foot fitness? Building muscular strength, endurance, flexibility and neuro-muscular awareness in the feet and ankles. What are the benefits of foot fitness? According to Vibram FiveFingers®, exercising while barefoot, or wearing minimal shoes provide the following benefits: 1. Strengthens Muscles in the Feet and Lower Legs Wearing minimal shoes, or training barefoot will stimulate and strengthen muscles in the feet and lower legs, improving general foot health and reducing the risk of injury. 2. Improves Range of Motion in Ankles, Feet and Toes No longer 'cast' in a traditional, structured shoe, the foot and toes move more naturally. 3. Stimulates Neural Function Important to Balance and Agility When barefoot or wearing minimal shoes, thousands of neurological receptors in the feet send valuable information to the brain, improving balance and agility. 4. Eliminate Heel Lift to Align the Spine and Improve Posture By lowering the heel, your bodyweight becomes evenly distributed across the footbed, promoting proper posture and spinal alignment. 5. Allow the Foot and Body to Move Naturally Which just FEELS GOOD. [email protected] Sole Training® 1 Sole Training® with Stacey Lei Krauss Sole Training® Massage Sequence preparation: mats, blankets, blocks, towels, foot lotion time: 3-10 minutes when: prior to any workout, after any workout, before bed or upon waking EXERCISE EXECUTION FUNCTION Use your fingers to lengthen your toes: LOCALLY: Circulation, Toe flexibility and mobility leading TOE • Long stretch (3 joints except Big Toe) to enhanced balance. -
Rethinking the Evolution of the Human Foot: Insights from Experimental Research Nicholas B
© 2018. Published by The Company of Biologists Ltd | Journal of Experimental Biology (2018) 221, jeb174425. doi:10.1242/jeb.174425 REVIEW Rethinking the evolution of the human foot: insights from experimental research Nicholas B. Holowka* and Daniel E. Lieberman* ABSTRACT presumably owing to their lack of arches and mobile midfoot joints Adaptive explanations for modern human foot anatomy have long for enhanced prehensility in arboreal locomotion (see Glossary; fascinated evolutionary biologists because of the dramatic differences Fig. 1B) (DeSilva, 2010; Elftman and Manter, 1935a). Other studies between our feet and those of our closest living relatives, the great have documented how great apes use their long toes, opposable apes. Morphological features, including hallucal opposability, toe halluces and mobile ankles for grasping arboreal supports (DeSilva, length and the longitudinal arch, have traditionally been used to 2009; Holowka et al., 2017a; Morton, 1924). These observations dichotomize human and great ape feet as being adapted for bipedal underlie what has become a consensus model of human foot walking and arboreal locomotion, respectively. However, recent evolution: that selection for bipedal walking came at the expense of biomechanical models of human foot function and experimental arboreal locomotor capabilities, resulting in a dichotomy between investigations of great ape locomotion have undermined this simple human and great ape foot anatomy and function. According to this dichotomy. Here, we review this research, focusing on the way of thinking, anatomical features of the foot characteristic of biomechanics of foot strike, push-off and elastic energy storage in great apes are assumed to represent adaptations for arboreal the foot, and show that humans and great apes share some behavior, and those unique to humans are assumed to be related underappreciated, surprising similarities in foot function, such as to bipedal walking. -
Study Guide Medical Terminology by Thea Liza Batan About the Author
Study Guide Medical Terminology By Thea Liza Batan About the Author Thea Liza Batan earned a Master of Science in Nursing Administration in 2007 from Xavier University in Cincinnati, Ohio. She has worked as a staff nurse, nurse instructor, and level department head. She currently works as a simulation coordinator and a free- lance writer specializing in nursing and healthcare. All terms mentioned in this text that are known to be trademarks or service marks have been appropriately capitalized. Use of a term in this text shouldn’t be regarded as affecting the validity of any trademark or service mark. Copyright © 2017 by Penn Foster, Inc. All rights reserved. No part of the material protected by this copyright may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner. Requests for permission to make copies of any part of the work should be mailed to Copyright Permissions, Penn Foster, 925 Oak Street, Scranton, Pennsylvania 18515. Printed in the United States of America CONTENTS INSTRUCTIONS 1 READING ASSIGNMENTS 3 LESSON 1: THE FUNDAMENTALS OF MEDICAL TERMINOLOGY 5 LESSON 2: DIAGNOSIS, INTERVENTION, AND HUMAN BODY TERMS 28 LESSON 3: MUSCULOSKELETAL, CIRCULATORY, AND RESPIRATORY SYSTEM TERMS 44 LESSON 4: DIGESTIVE, URINARY, AND REPRODUCTIVE SYSTEM TERMS 69 LESSON 5: INTEGUMENTARY, NERVOUS, AND ENDOCRINE S YSTEM TERMS 96 SELF-CHECK ANSWERS 134 © PENN FOSTER, INC. 2017 MEDICAL TERMINOLOGY PAGE III Contents INSTRUCTIONS INTRODUCTION Welcome to your course on medical terminology. You’re taking this course because you’re most likely interested in pursuing a health and science career, which entails proficiencyincommunicatingwithhealthcareprofessionalssuchasphysicians,nurses, or dentists. -
Boots and Shoes
COMPILERS NOTES The following is a faithful digitalization of volume VI of F.Y. Golding’s BOOTS AND SHOES. I have taken the liberty of using this original blank page to comment on the material within. Insofar as I was able, I have endeavoured to preserve the original appearance, formatting, kerning, spacing, etc,. of the original work. Sometime, however, this was simply not possible. The typefaces used in the original text are not precisely duplicated in any of the font sets to which I have access. Then too, the spacing between chapter, paragraph, and graphic elements is often inconsistent within the original text. Sometimes a chapter heading will be set an inch and a quarter below the edge of the page, sometime an inch and a half. Sometimes, using a given set of paragraph styles, a page would format almost to the exact word at the bottom margin...and then the next page would run over or come up substantially short. Nevertheless, I have preserved page numbers and the contents of those pages to fairly close extent. Beyond that, nothing has been added or subtracted from the text as it is contained in the original volumes in my possession. It is my fervent hope that this work will help to preserve the Trade and make this invaluable resource more accessible to those students seeking to learn from the past masters. DWFII BOOTS AND SHOES THEIR MAKING MANUFACTURING AND SELLING VOLUME VI BESPOKE BOOTMAKING J. BALL HANDSEWN BOOTMAKING H. ROLLINSON, A.B.S.I. BOOTS AND SHOES THEIR MAKING MANUFACTURE AND SELLING A WORK IN EIGHT VOLUMES DEALING WITH PATTERN CUTTING AND MAKING. -
CELEBRATING 75Years Thiscelebrating Year Marks Our 75Th Yearour of Happily75th Supplying Year! Our Customers with Petite Shoes
CELEBRATING 75years ThisCelebrating year marks our 75th yearour of happily75th supplying year! our customers with petite shoes. To many of our longtime friends we thank you for your business. And, to our new friends, we hope to continue serving your footwear needs. We are a small family run business whose goal has always been to put the customer first. We’re always trying to obtain new sources to keep up with the current trends and yet keep the basics that so many of you want. With the advent of the internet we are constantly getting valuable feedback. Please keep telling us what you need and how we’re doing. Our customer service department is always available to take care of any special requests. This anniversary catalog is a new format showing a bit of our history starting in 1939. We hope you like it. Chick Cohen, President CINDERELLA of Boston SINCE 1939 FALL / WINTER 2015 Ari Diaz ARI Nail heads, raw edges and suede….You can’t go wrong! Our new 14” shaft boot with inside zipper, 3 ¾” heel with ¾” platform is a must. Available in Black, Natural or Grey suede. M 2 to 5 ½, W 2 to 5 ½ • $135.75 DIAZ Our classic 5” shaft boot on a 3 ¾” heel with ¾” platform has double gores to ensure a perfect fit. Available in Black or Brown leather. FULL LEATHER UPPER • M 2 to 5 ½, W 2 to 5 ½ • $115.75 2 Barony Harvard BARONY Our new 14” shaft full leather boot with raw edges and inside zipper keep you on point with fashion while giving the comfort for everyday wear. -
Colouring the WORLD at YOUR FEET Share Your Artwork Using #BSM
Colouring THE WORLD AT YOUR FEET Share your artwork using #BSM This pair of knee-high button boots is elaborately embellished with gold kid appliqué. They date to the late 1920s or early 1930s but were inspired by late 19th century footwear fashions. SWEDISH • LATE 1920s TO EARLY 1930s. @batashoemuseum | batashoemuseum.ca | 416-979-7799 Colouring THE WORLD AT YOUR FEET Share your artwork using #BSM Christian Louboutin was inspired by the dramatic horned headdress worn by the character Maleficent in the 2014 Disney film. The design was first worn by the film's star Angelina Jolie for press events and then ninety-six pairs FRENCH • 2014 were made available to the public, including this pair. Gift of Christian Louboutin @batashoemuseum | batashoemuseum.ca | 416-979-7799 Colouring THE WORLD AT YOUR FEET Share your artwork using #BSM In the middle of the nineteenth century it became fashionable for privileged women across Europe and North America to create ornately decorated house slippers for the men in their families. This pair features daisies created using silk ribbon and silk thread embroidery. GERMAN • MID-19TH CENTURY @batashoemuseum | batashoemuseum.ca | 416-979-7799 Colouring THE WORLD AT YOUR FEET Share your artwork using #BSM This Persian riding boot was made using green-dyed shagreen leather and features a heel designed to secure the foot in the stirrup. PERSIAN • 17TH Century @batashoemuseum | batashoemuseum.ca | 416-979-7799 Colouring THE WORLD AT YOUR FEET Share your artwork using #BSM Renowned French shoe designer André Peru- gia rose to fame in the 1920s. As with many of Perugia’s designs, this pair was ahead of its time and inspired imitation in the 1930s. -
When the War Ended in 1945, Europe Turned to the Task of Rebuilding, and Americans Once Again Looked West for Inspiration
When the war ended in 1945, Europe turned to the task of rebuilding, and Americans once again looked west for inspiration. The swagger of the cowboy fitted the victorious mood of the country. Dude ranches were now a destination for even the middle class. Hopalong Cassidy and the puppet cowboy Howdy Doody kept children glued to their televisions, and Nashville’s country music industry produced one ‘rhinestone cowboy’ after another. Westerns were also one of the most popular film genres. As the movie director Dore Schary noted, ‘the American movie screen was dominated by strong, rugged males – the “one punch, one [gun] shot variety”.’43 In this milieu, cowboy boots became increasingly glamorous. Exagger- atedly pointed toes, high-keyed coloured leathers, elaborate appliqué and even actual rhinestone embellishments were not considered excessive. This period has been called the golden age of cowboy boots, and the artistry and imagination expressed in late 1940s and 1950s boot-making is staggering. The cowboy boot was becoming part of costume, a means of dressing up, of playing type. This point was made clear by the popularity of dress-up cowboy clothes, including boots, for children. Indeed, this transformation into costume was becoming the fate of many boots in fashion. Although most boot styles fell out of fashion in the 1950s, in the immediate post-war period a particular form of military footwear did pass into men’s stylish casual dress: the chukka boot, said to have come from India, and its variant, the desert boot. Designed as a low ankle boot with a two to three eyelet closure, chukkas were said to have been worn for comfort by British polo players both on and off the field in India.44 The simple desert boot was based on the traditional chukka but in Cairo during the war it was given a crepe sole and soft suede upper. -
Sole Solution™ Foot Treatment
NU SKIN® PRODUCT INFORMATION PAGE Sole Solution™ Foot Treatment RESTORES HEALTHY LOOKING HEELS, TOES, AND SOLES Positioning Statement people in the rainforests of Central America to relieve persistent Epoch® Sole Solution™ Foot Treatment is a therapeutic foot dry, cracked, red skin on heels, toes, and sides of feet. cream for those suffering from rough, dry, or cracked feet. • Urea—exfoliates calluses and dead cell buildup while provid- ing deep moisturization. Tagline • Papain—a proteolytic enzyme from papaya breaks down and Restores Healthy Looking Heels, Toes, and Soles loosens thick, rough patches of dry, dead skin. Concept Usage/Application 1 If you have chronically dry, cracked feet and have tried all kinds Apply liberally to affected areas on cleansed feet morning and of moisturizers, you know instead of getting better, the problem night, or as needed. Focus on rough or dry areas. Do not rinse persists or even gets worse. A persistent problem like this requires off. Allow product to remain on skin as long as possible. Best more than moisturizing. You need a product that works on the results are seen after six to eight weeks of usage as directed. underlying cause. Epoch® Sole Solution™ Foot Treatment brings the hidden solution of the rainforest to you. Epoch® Sole Solution™ Clinical Study Foot Treatment features crushed allspice berry (Pimenta dioica)— Procedure: traditionally used by the indigenous people of Central America to More than 100 study participants with dry, cracked, or problem relieve persistent dry, cracked, red skin on heels, toes, and sides feet applied Epoch® Sole Solution™ twice daily for 12 weeks. -
Popliteal Fossa, Back of Leg & Sole of Foot
Popliteal fossa, back of leg & Sole of foot Musculoskeletal block- Anatomy-lecture 16 Editing file Color guide : Only in boys slides in Blue Objectives Only in girls slides in Purple important in Red Doctor note in Green By the end of the lecture, students should be able to: Extra information in Grey ✓ The location , boundaries & contents of the popliteal fossa. ✓ The contents of posterior fascial compartment of the leg. ✓ The structures hold by retinacula at the ankle joint. ✓ Layers forming in the sole of foot & bone forming the arches of the foot. Popliteal Fossa Is a diamond-shaped intermuscular space at the back of the knee Boundaries Contents Tibial nerve Common peroneal nerve Semitendinosus Laterally Medially Roof Floor From medial to lateral (above) (above) 1.Skin 1.popliteal surface 1. Popliteal vessels (artery/vein) biceps femoris. semimembranosus 2.superficial of femur 2. Small saphenous vein & semitendinosus fascia & deep 2.posterior ligament 3. Tibial nerve fascia of the of knee joint 4. Common peroneal nerve. (Below) (Below) thigh. 3.popliteus muscle. 5. Posterior cut. nerve of thigh Lateral head of Medial head of 6. Connective tissue & popliteal lymph gastrocnemius gastrocnemius nodes. & plantaris The deepest structure is popliteal artery.* (VERY IMPORTANT) CONTENTS OF THE POSTERIOR FASCIAL COMPARTMENT OF THE LEG The transverse intermuscular septum of the leg is a septum divides the muscles of the posterior Transverse section compartment into superficial and deep groups. Contents 1. Superficial group of muscles 2. Deep group of muscles 3. Posterior tibial artery transverse intermuscular 4. Tibial nerve septum Superficial group Deep group 1. Gastrocnemius 1. -
Malignant Melanoma Management and Long-Term Follow-Up in Five Feet
CHAPTER 20 Malignant Melanoma Management and Long-Term Follow-Up in Five Feet Pamela Hong, DPM George Rivello, DPM Donald Green, DPM INTRODUCTION Plantar melanoma excision sites are not usually closed primarily. The wounds are allowed to granulate and once Melanoma is the most common malignancy of the foot and primary healing has taken place, the use of skin grafts and ankle (1). Melanoma of the foot and ankle is more likely to flaps are usually done to restore weight-bearing function. be misdiagnosed or diagnosed later than melanoma of other Thus, collaborative of care of various medical professionals anatomic sites, and accounts for 3-15% of all cutaneous including plastic or general surgery and oncology are melanomas (1-2). A malignant lesion is often misdiagnosed necessary to improve the outcome of patients. for a nonhealing ulcer, subungal hematoma, verruca, or Currently, sentinel lymph node biopsy is considered the fungal nail changes (3-4). Patients do not readily notice a standard for evaluating lymph node involvement. Lymphatic lesion of the foot or ankle if it is not painful and especially mapping via lymphosyntigraphy and intraoperative injection if the location is on the sole of the foot. By the time the of blue dye or radioisotope is used to identify the first melanoma is correctly diagnosed, the tumors are usually (sentinel) lymph node immediately downstream from the thicker and at a more advanced stage resulting in poorer primary tumor (12). For lesions that are more than 1 mm prognosis. It is thus paramount to be suspicious of lesions thick, a sentinel lymph node biopsy is recommended (13). -
Left Flank Pain As the Sole Manifestation of Acute Pancreatitis
452 CASE REPORTS Emerg Med J: first published as 10.1136/emj.2003.013847 on 23 May 2005. Downloaded from Left flank pain as the sole manifestation of acute pancreatitis: a report of a case with an initial misdiagnosis J-H Chen, C-H Chern, J-D Chen, C-K How, L-M Wang, C-H Lee ............................................................................................................................... Emerg Med J 2005;22:452–453 On further review of the patient’s case 2 hours after the Acute pancreatitis is not an uncommon disease in an ultrasound examination, a decision was made to obtain a emergency department (ED). It manifests as upper abdominal computed tomography (CT) scan due to concern over the pain, sometimes with radiation of pain to the back and flank limitation of ultrasound studies in some clinical conditions. region. Isolated left flank pain being the sole manifestation of The CT showed abnormal fluid collection over the peri-renal acute pancreatitis is very rare and not previously identified in space and pancreatic tail as well as necrotic changes and the literature. In this report, we present a case of acute swelling of the pancreatic tail (fig 1). Serum pancreatic pancreatitis presenting solely with left flank pain. Having enzymes revealed a normal amylase (90 u/L) and a slightly negative findings on an ultrasound initially, she was elevated lipase level (336 u/L). The patient was diagnosed to misdiagnosed as having possible ‘‘acute pyelonephritis or have acute pancreatitis and admitted for supportive treat- other renal diseases’’. A second radiographic evaluation ment and monitoring. During her admission she was also with computed tomography showed pancreatitis in the tail noted to have hyperlipidemia (triglyceride 980 mg/dL and with abnormal fluid collected extending to the left peri-renal cholesterol 319 mg/dL). -
Manicure and Pedicure Services 77 Respiratory Venous Arterial
Manicure and 3 Pedicure Services INTRODUCTION The two most common services that are provided by beauty parlours are ‘manicure’ and ‘pedicure’. A Beauty Therapist is expected to be proficient in providing these services. ‘Manicure’ is a treatment that improves the appearance of nails and hands, and softens them, whereas, ‘pedicure’ has the same impact on feet. Since manicure and pedicure relax the muscles and skin of the hand and feet, respectively, it is important to understand some basics about the anatomy of the hand and feet. The Beauty Therapist, in particular, must know about the following: • anatomical structure, functions and characteristics of nails, and the process of nail growth. The structure of the nail includes: ▫ Nail root matrix ▫ Nail mantle ▫ Nail plate ▫ Nail wall ▫ Nail grooves ▫ Nail bed ▫ Lunula ▫ Free edge ▫ Hyponychium ▫ Cuticle • anatomical structure of the skin and its functions. NOTES The structure of the skin includes: ▫ layers of the epidermis — dermis and subcutaneous layer ▫ hair follicle, hair shaft, sebaceous gland, arrector pili muscle, sweat gland and sensory nerve endings • names and position of bones in the lower leg and feet • names and position of bones in the wrist, hands, fingers and forearm • structure and functions of lymphatic vessels in the lower leg, feet, hands and arms • position of arteries and veins in the lower leg, feet, hands and arms • location of muscles in the lower leg, feet, hands and arms • nail diseases and disorders • nail and skin analysis by visual or manual examination to identify treatable conditions and contra-indications, restricting or preventing a service SESSION 1: ANATOMY OF THE NAIL, HAND AND FEET Anatomy is the study of the structure of the body of humans and animals, what it is made of, i.e., bones, muscles and skin.