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Football Pro Day Video

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Football Pro Day Video FOOTBALL PRO DAY General filming tips to consider: • You should use a tripod with the camera about 5 feet off the ground, if possible. You can even get a tripod for your smartphone on amazon! Unsteady video is difficult to watch, and many coaches will simply move on to the next player video rather than suffer through film that is not stable and steady. • There are five main things a college football scout is looking to see: mechanics, speed, athleticism, power and body language. • The camera view should never be obstructed. • Always warm up before the filming starts. The athlete should look loose and natural. • Dress appropriately, look like a football player. • Film until you get your desired rep! The cleaner, smoother and more explosive you look the better. You should be trying to get as close to a PERFECT rep as possible RB/FB Skill specific drills (5x each side): • Off-tackle Reaction (stretch handoff, through cones or bags and make a move and then BURST) • 4 Square footwork drill, make a move and burst. (see example video) (Feel free to add one or two more position specific drill you excel in or are comfortable doing, make sure it is executed well!) Routes (2x each side): • Swing Route • Flat route • Texas or (angle route) • 6 step corner route • Wheel NOTE: Make sure every route looks crisp, is caught cleanly, and give a 15 yard burst after each catch. WR/TE Routes (2 each side): • 6 yard hitch • 3 step slant (1 free release and one press release each side.) • 4 step speed out (get to 5 yards) • Curl route (14 yds back to 12 yds) • Dig route (10 or 15 yard in) • Fade (1 free release and one press coverage release each side.) • Post (7 steps, keep skinny) • Post Corner (7 steps vertical, 5 steps to the post, break to the back pylon) • Endzone Fades. (press coverage release and high point the ball) (Feel free to add one or two position specific drills you excel in or are comfortable doing, make sure it is executed well!) NOTE: Make sure every route looks crisp, is caught cleanly, and give a 15 yard burst after each catch. QB Quick game throws 2x each side (use your quick game footwork and add in RPO run action once each side): • Slant • Hitch • 4 step speed out Intermediate throws 2x each side (use 3 step and hitch from gun or 5 from under center): • Curl (14 yards back to 12) • Comeback (16 yards back to 14yds) • Dig (10 yards, work opposite side and reset to backside dig once on each side) Deep balls 2x each side (use 3 step drop from gun or 5 step from under center): • Seam (look off safety, snap eyes back and throw seam) • Fade (look off safety, snap eyes back and throw fade) • Deep Post (add play action 1 time on each side, make sure all post throws have a lot of air) Checkdowns 2x each side (from the running back position) • Swing Route (take a three step drop with eyes down field, reset feet and throw swing as check down) • Angle Route (take a three step drop with eyes down field, reset feet and throw angle route) • Flat Route (eyes immediately go to flat and throw with quick three step drop) Pocket Escapes (complete the 4 reps below on each side) • Three step drop escape outside the DE and throw to a receiver 15 yards deep and on the sideline (comeback window) • Three step drop escape underneath the DE and throw to a receiver 15 yards deep and on the sideline (comeback window) • Three step drop escape outside the DE and throw to a receiver running over the middle (over route) • Three step drop escape underneath the DE and throw to a receiver running over the middle (over route) (Feel free to add one or two more position specific drills you excel in or are comfortable doing, make sure it is executed well!) DB/FS/Nickel W Drill 2 times each way (see video for example): • W Drill • Pedal + open & break down hill • Pedal + open & speed turn 90 degree breaks 2x each side (see video for example) • Back pedal, break @ 90 degrees and intercept ball • Back pedal with weave break @ 90 degrees and intercept ball Open field plays 2x each side: • Back pedal and open up and run with fade route (attack ball at high point) • Back pedal with weave and open and run with post route (go and track down ball) Press Coverage 2x each side (watch example video): • Shuffle at the line using hands, run to fade ball (high point ball) Nickel/Zone drops 2x each side: • Drop to curl flat zone, break at 90 degrees and intercept ball. • Drop to curl flat zone, break at 45 degrees down hill and intercept ball LB/SS W Drill 4 times each way (see video for example): • W Drill • Pedal + open & break down hill • Pedal + open & speed turn Curl Flat Zone drops 4x each side: • Drop to curl flat zone, break downhill and breakdown in front of ball carrier (simulate wrapping up) • Drop to curl flat zone, break to sideline and intercept ball. Blitz 2x each side (see video): • Walk down, blitz full speed and give an outside move (rip or swim) on the offensive lineman and sack the QB. • Walk down, blitz full speed and give an inside move (rip or swim) on the offensive lineman and sack the QB. (Feel free to add one or two more position specific drills you excel in or are comfortable doing, make sure it is executed well!) K/P/LS KICKER Kickoffs 4x each • Kick as far as you are capable • Onside kicks Short Kicks 2x each: • College PAT • 20 yards middle of field • 20 yards left hash • 20 yards right hash Intermediate Kicks 2x each: • 30 yards middle of the field • 30 yards left hash • 30 yards right hash Long 2x each: • 40 yards or more middle of the field • 40 yards or more left hash • 40 yards or more right hash • Try to make two kicks from your maximum distance (Feel free to add more kicks or position specific drills you excel in or are comfortable doing, make sure it is executed well!) PUNTER • Four open field punts with maximum hangtime (punt from your own 20) • Four directional punts to the right pinning defense inside 15 yd line (punt from 50) • Four directional punts to the left pinning defense inside 15 yd line (punt from 50) • Four drop punts pinning defense inside of 10 yd line (punt from 40 or 50) (Feel free to add more punts or position specific drills you excel in or are comfortable doing, make sure it is executed well!) LONG SNAPPER • 10 snaps to punter 15 yds behind you and then set with your feet to the right. • 10 snaps to punter 15 yds behind you and then set with your feet to the left. • 15 snaps to holder for PAT/Field Goals. (Feel free to add more snaps or position specific drills you excel in or are comfortable doing, make sure it is executed well!) OL/DL OFFENSIVE LINE • 3-Cone Drill (4x) • Mirror (O-Line, feet side shuffle 4x) • Short Pull, Pop & Drive • Kick step pass block (OL) • 10 yard split • 185 lb bench press (maximum reps) (Feel free to add reps or position specific drills you excel in or are comfortable doing, make sure it is executed well!) OFFENSIVE LINE • 3-Cone Drill (5x) • 4 Bag Drill (5x) • Pass Rush Drill L & R (5x each inside and outside move) • 185 lb bench press (maximum reps) • 10 yard split (Feel free to add reps or position specific drills you excel in or are comfortable doing, make sure it is executed well!) .
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