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T R I D I N G L O October—November 2007 Issue #127 G N O L A Bill Spencer is Inducted into G the 65+ Running Hall of Fame N I In This Issue D I President’s Journal ..........................................................................p. 4 R Club News and Events .....................................................................p. 6 Strider Wear.....................................................................................p. 10 Membership......................................................................................p. 11 T Racing Ahead/Competitive Edge....................................................p. 12 Youth Program.................................................................................p. 17 Race Results......................................................................................p. 19 S Club Directory Night Phone Day Phone Email Executive Board President Skip Cleaver (603) 888-2318 (603) 305-9871 [email protected] Vice President Ed Deichler 603 429-0221 781 377-2872 [email protected] Treasurer Deb Miner 978-323-2343 [email protected] Secretary Mark Sage 472-3668 [email protected] Activities Michelle Poublon 603 595-2239 [email protected] Communications Dan Dugan 603-595-0668 603-557-6755 [email protected] Membership Stan Klem 617-893-9627 [email protected] Competition Michael Wade 603 889-1208 [email protected] Head Coach and Racing Team Head Coach Dave Camire 978-430-5669 [email protected] Racing Team Manager Scott Brown 207-713-4114 [email protected] Team Captains Female Masters Michelle Poublon 603 595-2239 [email protected] Female Open Amy Lacroix 264-2454 [email protected] Female Seniors Emily Strong 603 595-7149 [email protected] Male Open Michael Wade 603 889-1208 [email protected] Male Masters John Saunders 603 424-0347 Male Seniors Trevor Ward 882-2238 [email protected] Male/Female Veterans Skip Cleaver (603) 888-2318 (603) 305-9871 [email protected] Newsletter Editor William Farina 603 577-8400 [email protected] Mailing Ellen Kolb [email protected] Race Results Maddy LaRose 603 889-6049 [email protected] Mary Slocum [email protected] Race Apps Emily Strong 603 595-7149 [email protected] Other Webmaster Steve Moland 603 315-0340 603 315-0340 [email protected] StriderWear Jerry/Robin Rocha 603 429-2849 [email protected] Equipment Mgr Kevin Reynolds 603 891-1916 [email protected] Editor’s Column by William Farina RRCA GENERAL RUNNING SAFETY TIPS 1. DON'T WEAR HEADPHONES. Use your ears to be aware of your sur- roundings. Your ears may help you avoid dangers your eyes may miss during evening or early morning runs. 2. Carry identification or write your name, phone number, and blood type on the inside sole of your running shoe. Include any medical informa- tion. 3. Always stay alert and aware of what's going on around you. The more Striding Along is published 6 times a aware you are, the less vulnerable you are. year by members of the Gate City 4. Carry a cell phone or change for a phone call. Know the locations of call Striders, Inc. of Nashua, NH. For cor- boxes and telephones along your regular route. respondence or a membership applica- tion, please write to: 5. Trust your intuition about a person or an area. React on your intuition and avoid a person or situation if you're unsure. If something tells you a situa- Gate City Striders tion is not "right", it isn't. PO Box 3692 Nashua, NH 03061. 6. Alter or vary your running route pattern; run in familiar areas if possi- ble. In unfamiliar areas, such as while traveling, contact a local RRCA club or Visit our Web Site running store. Know where open businesses or stores are located in case of www.GateCity.org emergency. 7. Run with a partner. Run with a dog. USA Track & Field Club # 157 8. Write down or leave word of the direction of your run. Tell friends and family of your favorite running routes. 9. Avoid unpopulated areas, deserted streets, and overgrown trails. Espe- cially avoid unlit areas, especially at night. Run clear of parked cars or bushes. Our Mission Statement 10. Ignore verbal harassment. Use discretion in acknowledging strangers. The Gate City Striders is an athletic Look directly at others and be observant, but keep your distance and keep and social organization dedicated to the moving. promotion of running and fitness at all 11. Run against traffic so you can observe approaching automobiles. levels. Members vary in ability from 12. Wear reflective material if you must run before dawn or after dark. beginning joggers to competitive mara- 13. Practice memorizing license tags or identifying characteristics of thoners. strangers. 14. Carry a noisemaker. Get training in self-defense. Membership meetings 15. Look both ways before crossing. Be sure the driver of a car acknowl- Merrimack YMCA edges your right of way before crossing in front of a vehicle. Obey traffic sig- 3rd Wednesday of month. nals. 16. When using multi-use trails, follow the rules of the road. If you alter Track workouts Wednesday nights, Nashua High your direction, look over your should before crossing the trail to avoid a po- School South, April thru October. tential collision with an oncoming cyclist or passing runner. Weekly runs at Pennichuck JH starting 17. CALL POLICE IMMEDIATELY if something happens to you or some- the end of October one else, or you notice anyone out of the ordinary. It is important to report incidents immediately. Cover Photo: Bill Spencer If you experience problems with the delivery of the newsletter call our membership chairperson. This newsletter is sent third class mail. There is no forwarding by the post office, so make sure we have your correct address. Advertisements are gladly accepted. by Skip Cleaver By Skip Cleaver It is very enjoyable and re- Triad Racing Team will have a strong presence warding to be president of at the National Cross Country competition in such a diverse and dynamic Columbus, Ohio. Exciting times. club. It really is fun to help L provide a structure for our Speaking of our racing team—all members are A 700+ members to participate, eligible to participate on the team. Membership improve, shine, succeed, and in GCS and the USATF are the only require- N enjoy the sport. We have so ments. And more racing team singlets will be many opportunities to par- available soon. R ticipate in terrific events and to enjoy the camaraderie of our club. Thanks to This is cross country season, long distance run- U each of you for your many contributions. ning season, and take-it-to-the-next-level sea- son. It is an exciting time of year for runners. O Congratulations to Chet Rogers, Emily Strong, While we are enjoying our participation, please Steve Moland, and all the other committee keep in mind that volunteers make road racing members who have worked so hard to insure possible. Without volunteers we would not J the success of the Applefest Half Marathon and know or have access to the fantastic array of th S Relay. This is the 25 annual, and they have races we currently enjoy. We all need to volun- ’ done a fantastic job in continuing and growing teer sometimes to make it possible for the run- the reputation of an outstanding event. A few ning community at large. Two such volunteer T of us remember the first one. This event has opportunities are coming up on November 4, been at the top of New England Road Racing with the Telegraph Santa Fund 5K at Nashua N since 1983, and we can all take great pride in High South, and the inaugural Manchester E this achievement. Thanks to all the volunteers Marathon and Half Marathon in downtown who make it all happen so flawlessly. This Manchester (same venue as the CIGNA/Elliot D event is among the best anywhere. 5K). Please volunteer to help if at all possible. I Contact me at 603-305-9871 or Don’t you just love to run this time of year. [email protected] if you are able to help S What a terrific season, what a great time of year with either. E to run! The weather in New England is ideal; the color is fantastic and the bugs have gone Our last outdoor track session concludes on Oc- R into hiding. Birds are migrating, critters are tober 24th with our traditional luminary run. scurrying, and we are out there sharing the Please join us for the end of season celebration roads and trails. It is a great time to run, and I and our “Last Supper” at Club National, Pine P hope you all make the most of it. Street, Nashua. Then in December please con- sider joining our winter indoor track program. E We have some unfinished business to attend If you can’t make those sessions in Milford, the H to—we need a strong showing at the Cape Cod weekly Wednesday runs at Pennichuck Junior Marathon, October 28 to stay in the top three or High will continue through the winter months. T possibly finish second in the USATF-NE Grand Please see notes elsewhere in this newsletter Prix. I hope many of you who are planning fall regarding both. marathons will run Cape Cod for the team. We also want to do really well in capturing the New Your Executive Board is working to make Hampshire Grand Prix with the 10K in Concord Gate City one of the top clubs in New Eng- on October 21 (see Michael Wade’s notes on land. Gate City must truly be, “an athletic and Competition elsewhere in this letter). The GCS (Continued on page 5) (Continued from page 4) social organization dedicated to the promotion of The Club National has been a long time supporter running and fitness at all levels.” With the support of Gate City, and our “Last Supper” was attended of fellow members, each individual can improve by 107 hungry runners last year, and promises to be steadily and get more enjoyment from the sport we even more enjoyable this year.
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