COMMUNITY Community Champions Supporting a COVID safe NEWS and healthy Tameside Issue 2: Age Friendly | July 2021

IN THIS ISSUE:

Couch to Out and About P6 | Nutrition and Hydration Week P8 | Walking Map P23

1 Tameside Welcome to the second edition of the Community Become a Tameside Champions Supporting a COVID safe Tameside Tameside Community Champions and healthy Tameside Community Community Champion Champions Age Friendly Newsletter: Supporting a COVID safe We are a network of residents and staff from various charities and organisations across our How does it work? and healthy Tameside borough. We work together alongside Tameside Council to ensure you have the information and support you need to live healthy and happy lives. We recognise that the messages around • Sign up to be a champion. the pandemic, the restrictions, and what is and isn’t operating, can often become confusing or overwhelming. Therefore, we would like to offer some clarity, support and also spread a little • Access the latest information about COVID-19, the vaccines and community cheer by sharing some of the information you need, whilst letting you know some the wider health and community support. of the great things that have been happening around Tameside recently and what is coming up. If you’d like to be part of future Champions meetings, simply become a Community • Share this information with friends, family and community Champion! Information on how to do this is below. We hope you find this information in this members however you want. newsletter useful, interesting and inspiring. The Community Champions Team. • Let us know feedback and questions on any issues. • Access workshops, training and ad hoc projects. Message from Graham Thomas, Community Contents Champions Programme Manager Come along to our Champions workshop (via Zoom) Covid Vaccination 4 “Hi everyone, first of all may I introduce myself. I have taken on the role as above and joined the Tameside Delta Covid Variant 5 Workshop 3 - ‘Having difficult conversations’ Council Team on the 14th June and have already been made very welcome. Recently I worked on Rapid Testing 5 This workshop is all about how to follow a simple plan that will help Census 2021 as the Census Engagement Manager for Couch to Out and About 6 you to have those more difficult conversations. How to start the Tameside and have recognised a number of residents who assisted greatly in that project. It will be great to Nutrition and Hydration Week 8 conversation and how to end it on a positive note. build on those relationships. SilverCloud 9 Date: Thursday 15th July I am really excited to take on this role and look Digital Wellbeing Project 10 Times: 10am – 12am OR 6pm – 8pm forward to meeting many Tamesiders over the coming months. The team in Tameside have Age UK Tameside 12 To reserve a place or for more information email: already done a brilliant job with the Community Employability Programme 13 [email protected] Champions Programme and you have all made a big contribution to tackling the pandemic and sharing Tameside ACE 13 vital information on COVID-19 with friends, family, “I really enjoy these colleagues and the wider community. Tamesiders, we Active Tameside Health Walks 14 meetings and it is very owe you all a massive debt of gratitude. “The translated reassuring for the Jigsaw Homes Tameside 15 materials and “I look forward to the public that we have I look forward to seeing you all at Tameside Libraries 16 sessions and have really these channels of upcoming meetings, sharing ideas, emails are very Greater Manchester Ageing Hub 18 useful.” enjoyed them.” communication open.” discussing and resolving issues but, most of all ensuring that all our Case Studies 20 communities have a voice.” Walking Map 23

Visit www.tameside.gov.uk/communitychampions to register today Email [email protected] for more info. 2 3 It’s never too late to get your Cases of the Delta Covid Variant of Covid vaccination Concern are rising in Tameside Vaccination remains vital to stopping people getting really ill or dying from Covid – and it will also reduce the amount that Covid is spreading. How you can play your part: It’s never too late to get your first dose. It’s also important to get your second dose, which is proving highly effective against variants and will give the maximum ✔ Get vaccinated possible protection. ✔ Get tested even if you don’t have symptoms and Tameside and Glossop’s Vaccine Van is visiting the heart of our communities this even if you have had one or two doses of the vaccine summer to make it even easier to get the life-saving jab. If you’re registered with ✔ Self-isolate if positive and if eligible access the If we all a Tameside and Glossop GP you can just turn up to these pop-up clinics with no available financial support to help do this take this action, we appointment or ID needed and for first or second dose. To get the latest schedule ✔ Work from home if you can can help break the visit www.tameside.gov.uk/covidvaccine. Or look out for these mobile clinics being ✔ Be cautious when meeting others chains of transmission advertised on social media or on leaflets and posters in your neighbourhood. in Tameside who are not in your household #itworks To book your jab locally just head straight to our booking site ✔ Socialise outdoors

www.tamesideandglossop.nhsvaccinations.co.uk ✔ Minimise travel

or call your GP Practice

Alternatively you can book at the mass vaccination centres by visiting www.nhs.uk/coronavirus-vaccination or by calling 119 All adults are eligible for rapid testing in Tameside

Around 1 in 3 people who have COVID-19 don’t have any symptoms and can spread it without knowing. Get tested twice a week, even if you have had one ITHOU or two vaccine jabs, to help protect your friends, W T families and community by: • Ordering a home testing kit online COVID S 2m • Collecting home test kits from a ‘Community Y S M M Collect’ or ‘Pharmacy Collect’ site – including P T O Tameside’s 8 libraries • Visiting a local asymptomatic testing site

www.tameside.gov.uk/covidvaccine www.tameside.gov.uk/rapidtesting55 #LetsGetTested A map has been developed (last 2 pages Walkers may choose to walk by Couch to Out and About of this newsletter) which shows the themselves, but there are also guided walking routes as well as the locations walks led by BigLocal hub, St George’s of 5 strategically placed social talking Church and Holy Trinity Church Stalybridge Walking Routes benches which allow walkers and available (listed on the map) with residents to rest whilst out and about different themes around local history

E NT LEEC H A TH MI OAD VEN S LEYR U Y S E AD MOS WE are proud to announce that the THE L and to have a chat with friends or and creativity. This gives residents of Couch to Out and About Cafe Toilet

Walking Routes Map H Wheelchair Accessible Toilet JO passers-by. Tameside the option to enjoy a more

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OV E E R H V A St. George Church AV B G O OND S M E TREET AV Y ST E 4 GEORGE U RTHE E GR 'S ST RE N O L ET The Parish T H E ROAD N T S S S Church of D A A AV E N T STO T NECLIF E W St George S FE AV S T Toilets avialable TAMFO E ENUE R E E A TH D E E R Stalybridge during Pavilion cafe GR R who created, designed and developed O VE T T R E E ANE S T U NO opening hours E L S R L E N TR L I V S HA AD RRIS H TO ON S mainly the older generation who may T TR E O L ET LAND AVEN E I S S R IDEB Complete Stalybridge Loop E G CA HOL M MBRID West Hill N HANO GE S D T W I A O C R HA CA School T H MBRID M GE S T TO U R

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P R MA D O EET T R STR R R E KE EET ET H R T PLEY E T STRE O M T N S E T STREET E ION A T LB E H A L TR E E Y H R STRE T S S E E L I LD EE R N O C R P T B R T A S S O I OF H T Y U Stalybridge TATTON C C S Y Toilets avialable T R WATER R S PE L N Library IN TR made the benches, The BigLocal Hub, T REET during Tesco E R T DSAY S B LL E E IL S TREET S M A opening hours E A S CORN E S T DEAN N T T T C N R E Town Centre Loop IO R K T EE T W E E A E T legs slowly and safely. M R PO AR T R Refreshments E T COR E R EET E R M E approx 3/4 mile - 15 minutes T L

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B K S V R R O T E R A AY I E R N B E U T G E D O T TS S O R B T GH T MALAKOFF STREET H EI GO E A Y L Y H RS EET N C E S TR R LEY S K R L E AST A H TRE QU A AL H T D O E L U E F E F D G 0 100 200 300 yardsTR I R T H S L IV H H D C E I O N EET LL L A Bench in Action NEW ST R R L S E O B IN RIV A Cheetham U S D LL D C S N I Tameside Taxi’s, Cavelier and Radio Councillors including Cllr Eleanor Wills, K T R H P L RE O Park I E H N E 0 100 200Y 300T metres T E S W OSE T A R R

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O A N A M RO M approx 1.5 mile - 30 minutes

U C RA Q LL H I H R HIG U St John's S H M Cabs, so if you get a bit lost or confused, Cllr Jacqui Owen and Cllr Pearce. O A Church of England S ST BERLN T YN CUM D (Controlled) ST RE Primary School ET FIR TREE CRESCENT call up a local taxi and state the number on the back of the bench and they will Feel free to use the map at the end of come to collect you. this newsletter to experience the walks for yourself.

6 7 Nutrition and Hydration week

IT was Nutrition and Hydration week 14th-20th June where we work to raise awareness of malnutrition and dehydration in the over 65’s. Stressed,Stressed,Stressed, anxious anxious anxious anxious Weight loss and malnutrition is not an inevitable part of ageing and can be or feeling low? prevented by understanding the reasons oror feeling feeling low? low? causing it. Malnutrition causes delayed orOurOur onlineonline feeling self-helpself-help programmeprogramme SilverCloud low? helps you to wound healing, prolonged ill health and learn how to think and feel better. extended hospital stays, suffering for the OurSilverCloud onlineOur online self-help helps self-help you programme to learn programme how individual that we all would like to prevent. OurSilverCloudto think onlineSilverCloud and self-helpfeel helps better. helps you programme toyou learn to learn how how awareness of these avoidable conditions in Silver Cloud is an online platform provided by Tameside & Glossop A series of short films were made to the community and these Champions have SilverCloudto• Self-referral thinkto think and feeland helps better.feel youbetter. to learn how celebrate the week, which are available also been trained. Healthy Minds. You can self-refer or get online at: tameside.gov.uk/publichealth/ toreferred• thinkInstantSelf-referral •viaSelf-referral your accessand GP. Itfeel has set better.modules olderpeople We held our last training session on 17th for helping with stress, anxiety anytime, June which was a great success and the and• Instant feeling• Instant low access and is access very These feature an introduction to nutrition next session will be on Thursday 29th July •flexibleSelf-referralanywhere as you can access the and hydration and why it is important to 10am-12:30pm online, followed by Monday onlineanytime, platformanytime, at a time raise awareness and do our bit to prevent 27th September 2pm-4:30pm also online. •thatInstant• Regularanywhere is bestanywhere for access check-insyou. The malnutrition and dehydration in the onlinewith platform a qualified also offers community, adaptive technology and a Please contact Lauren on 07971 766557 help•anytime,Regular to those• Regular dealing check-ins with check-ins quick smoothie recipe. if you would like to become a Nutrition therapist the effects of a long – term and Hydration Champion, we particularly anywherewith awith qualified a qualified healthFor more problem or chronic Nutrition and Hydration Champions have welcome those that work or volunteer in therapisttherapist been recruited across the borough to raise places that older people most frequent. pain,information post-natal depression,or to •OCD,Regular phobias or check-ins eating Forself-refer moreFor visit: more difficulties.withpenninecare.nhs.uk/ a qualified Silver Cloud can offer weeklyinformation online support or to informationtherapisthealthymindstameside or to fromself-refer a therapist.self-refer visit: It has visit: been shownpenninecare.nhs.uk/ topenninecare.nhs.uk/ be more effective Forthan more one-one therapy. healthymindstamesidehealthymindstameside informationwww.penninecare.nhs.uk or to For more information HEALTHY MINDS self-referor to self-refer visit: visit: penninecare.nhs.uk/ penninecare.nhs.uk/www.penninecare.nhs.ukwww.penninecare.nhs.uk healthymindstamesidehealthymindstameside HEALTHYHEALTHY MINDS MINDS

www.penninecare.nhs.uk 8 HEALTHY MINDS Digital Wellbeing Project

THE charity PCRefurb launched how to use the internet safely, how to their NHS funded ‘Digital Wellbeing use the Google Play Store to download Project’ back in September 2020. heath apps and also cancelled a rolling subscription that she didn’t want The project aims to help bridge the anymore, saving her money too! ‘digital divide’ by providing a device (smartphone, tablet or laptop) via Claire Webber, the Digital Wellbeing their Lending Library, and digital skills Project Manager, explains how varied training in order to help people use the referrals can be, saying ‘The requests the internet in everyday life. Digital for help required is so diverse. We have Champion volunteers teach clients families that need help to support their the very basics, such as how to use a children’s education online, people device, how to set up an email address who are wanting to learn digital skills to and how to use social media or make improve their employment prospects video calls, which as we know have and individuals that want to manage Supporting been a real necessary lifeline during the their long-termSupporting health conditions using Supporting pandemic. They also teach more difficult health apps. The clients that really SupportingSupportingSupportingSupporting tasks, such as how to shop online, order amaze me however, are the ones in prescriptions and carry out safe online their 80’s and 90’s who tell me that they you in your banking. think it’s aboutyou time that they learnt in Supporting yourSupportingyou ininyou your youyour in inyou your your in your about ‘this internet’ that everyone is talking about! 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Our aim is to provide a quality service to help you live independently and maintain your tenancy.

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Even if you’re unsure that we may be able to help, get in touch for a chat.

Email: [email protected] or call: 0300 555 0600

www.onward.co.uk Employability Programme

A 4 Week Programme especially designed for people living in TAMESIDE who are unemployed and ‘Over 50’ delivered by an experienced Coach with digital and IT support to help you: • Set your own job seeking goals and stay motivated • Build your confidence and resilience • Better understand your learning styles • Be able to submit quality applications Age UK • Strengthen your interview skills The Next Steps Programme offers follow on support with access to an IT suite and other Tameside resources to help you apply for jobs. If you are interested in joining the next available course starting Tuesday 6th July Age UK Tameside (AUKT) has been We do understand just how tough this 2021, speak to our Next Steps Coaching Team on 0161 308 5000 or email your working in the community since pandemic has been for older people enquiry to next [email protected] March last year (2020), as our Centre and how much they will need a service base in Ashton-under-Lyne closed. like ours to support them to get back to their day to day lives. We have been supporting older people in their homes, providing helplines, Between now and August this year we offering befriending support, delivering plan to re-open Centre Services, please Tameside Adult and Community Education (TACE) is open to all ages emergency food, fun activity packs and call 0161 308 5000 to speak to staff but offers a high quality curriculum in a welcoming and supportive community news to help keep older about these services: environment, giving learner’s great opportunities to develop their people connected. As restrictions lifted, • Information and Advice skills and confidence. The staff are committed to supporting learners we provided some outdoor activities Appointments to achieve their goals and prepare for next steps to further learning like walking groups for those older • Studio 131 Stay Active Classes or employment. This environment is particularly welcoming to older people who wanted to get out and • Step Up Falls Prevention learners who have not studied for a long time and need time to grow in about. • Next Steps Employment Course an education environment. For more information about our courses or • Dementia Groups to book your place, please call 0161 342 4063. From 24th May we were able to open • Legal Clinics our Centre doors again for customers • Lunch Clubs If you would like impartial information, advice and guidance about and clients, with some simple rules to • 131 Club how we can meet your learning needs please contact student services follow to keep everyone safe. The older on 07974 111 676. people we support have told us how Please also visit our website for details much they have missed coming to the of our full range of services that we You can also write to us at: Tameside ACE, 68 Old Street, Centre, doing the things they enjoy with provide at other community venues or Ashton-under-Lyne, Tameside, OL6 7RX their friends and getting the help they in the home: need to. www.ageuk.org.uk/tameside 12 13 Active Tameside Jigsaw Homes Tameside Energy Advice Winter Health Walks Warmer Packs Since February and over the winter, Jigsaw Walk and Talk are gentle 30-minute walks with a trained walk leader planning the Homes delivered 110 Winter Warmer routes. A chance to get out in the fresh air and socialise with others. All walks are Energy Advice packs to older tenants who Free and listed below: may have found this last winter particularly hard. The packs contained energy advice information, items to reduce energy usage in the home, food and warm accessories to Location Day Time Address promote keeping warm during the winter months. Hyde Park, Park Rd, Hyde Hyde Monday 10am SK14 4JT WhatsApp group set up for Pantry opening (Bottom Entrance) Supported by Smallshaw Hurst Children’s the over 60’s, Newton, Hyde Community, Ashton United in the 15 tenants age 60+, met regularly in Hyde Community and St John’s The Evangelist Victoria Park, Acre St, Denton, every fortnight for over 10 years, with Church the new Smallshaw Hurst Pantry Denton Tuesday 10am M34 2AL some living alone. During lockdown, we Store is opening to the community at the (Bandstand Area) set up a WhatsApp group to help reduce Pavilion, Cedar Park, Ashton-Under-Lyne, social isolation by creating a platform for on Tuesday 13th April and will be open everyone to come together. every Tuesday thereafter. Active Oxford Park, Pottinger St, The initiative supported these tenants to Ashton Wednesday 10am Ashton-Under Lyne, OL7 0PW use technology in a new way. They have The pantry has been set up to meet the (Carpark) shared recipes, ideas for keeping busy, needs of those families who need some creative hobbies and encouraged each extra help in buying their groceries. The other to talk. Technology has proven to Pantry store will stock a wide range of Active Medlock, Gardenfold Way, be a useful and powerful tool to support products including chilled and frozen food Thursday 10am Droylsden, M34 7XU mental well-being during recent times and (please note, food available may vary from (Carpark) week to week). particularly over the winter. This is a member’s only store. Those living (Volunteer lead) Easter activities in Hurst, Hurst Cross and Smallshaw can New Bridge Inn, Micklehurst Rd, register for FREE, for those outside these Thursday 11.30am We delivered over 700 Easter Eggs and Mossley, OL5 9HT areas, the joining fee is £5. activity packs this Easter. 150 of these were (Carpark) Members pay a small fee of £3 each time delivered to older people in Tameside who they shop with us and in return can expect were at risk of feeling isolated. We wanted Stamford Park, Stalybridge, a basket of food products to the value of at Stamford to offer this as a small gesture to remind Friday 10am SK151NJ least £12. Park people that we were thinking of them and (Meet at bowling hut) to acknowledge how difficult the winter For further information and to see the full had been for many older residents. The list of Terms and Conditions, please contact packs were very well received and feedback Andy Finnigan on 07523 919185 or email was very positive. [email protected]

14 15 Bookings Libby lets you read full tamesidelibraries.eventbrite.co.uk digital copies of free 0161 342 2031 - Call us if you would magazines from your like any further information computer, smartphone Activities and Events for Adults [email protected] or tablet. Thousands of magazines are now available covering Tameside Libraries events are a great way to keep active, find out more and meet a wide range of interests. Magazine new people. eReading – Books, titles include Ideal Home; Men’s Health; Audiobooks, Magazines All virtual events are via Zoom and are free but booking is required. Popular Science; National Geographic; Zoom is easy to use via the internet or by downloading the app. Our brief guide to and Newspapers at a tap Radio Times; Gardener’s World and using Zoom is available at tinyurl.com/5skykbnv or give us a call and we can explain much more. how it works. BorrowBox is our fantastic eBook and PressReader provides access to over 5000 daily Basic I.T. Virtual Coffee Mornings - eAudiobook download Social Events newspaper and magazine Make your own drink and join us for a service bringing you titles from more than 100 chat about what you need to help you a massive choice of Virtual Library Clubs - Listen to countries, in over 60 languages. do more online or get to grips with your bestselling eReading for our guest speaker and have a chat Read a newspaper or magazine in its device. Call us on 0161 342 2031 if you’d all ages and tastes. Download the app afterwards all via Zoom. original or screen-friendly format, print like to join in. and start reading or listening within five • Thursday 8 July 10am-11am minutes. articles, listen to audio narration, and • Thursday 10 August 10am-11am • Tuesday 20 July 11am-12noon translate content from around the world • Tuesday 17 August 11am-12noon You just need your Library card number, in up to 17 languages. 4 digit PIN and an email address to Virtual Reading Friends - Come and create a Borrowbox account. Just follow share your stories on a different theme TechKnow Festival tameside.gov.uk/libraries the instructions when you open the app each time or you can just sit back and 9–14 August 2021 Tameside TechKnow and if you are not a library member yet, facebook.com/TamesideLibraries listen. a week-long festival of events and activ- ities helping you to explore digital solu- you can join online. • Tuesday 20 July 10.30-11:15am tions to everything from employment to hobbies; from managing your finances Activities and avoiding scams to having fun and creating things. Bookable workshops New Virtual Readers’ Group - Our and drop-in events will be available Noah’s Art Virtual Readers’ Group currently meets throughout the week for all ages aimed once a month to discuss that is avail- at a range of abilities from complete Our dog friendly coffee morning able as an eBook and eAudiobook via beginner to those wanting to get a bit began on 25th June from 10-12 BorrowBox. If you would like to join the more confidence or just find something and runs weekly every Friday! group please call us on 0161 342 2031 new. All welcome with or without dogs. or email Information will be available via [email protected] tameside.gov.uk/libraries or you can We also have smaller huts if people call us on 0161 342 2031 have anxiety about being in a busy space.

16 17 “Older people contribute Greater Manchester greatly to society and their communities, whether Ageing Hub they are still paid to work Did you know that Greater membership is open to individuals or if they are retired and Manchester is the UK’s first age- aged 50 and above living in Greater are volunteering...Yet they friendly city region? Manchester, as well as organisations and are often presented in groups working with older people. They stereotyped way” Old frame, new picture: changing the currently hold working groups themed We know that the pandemic has hit way we think about ageing in Greater around Transport and Out, Housing and some older people more and created a Greater Manchester Older People’s Manchester. Neighbourhoods and Health and Social hugely challenging time, particularly to Network member, Pauline Smith. Care and are developing a campaign to those who don’t access the internet. In Older people are priority. In 2017 challenge ageism. response, the GM Ageing Hub partnered Greater Manchester Mayor Andy Greater Manchester became the with local councils to produce two Burnham continues to prioritise older UK’s first age-friendly city region- If you’d like to learn more, visit printed booklets aimed at older people: people in his ambitions for the city- as recognised by the World Health gmopn.org.uk, email Keeping Well at Home and Keeping Well region. The GM Ageing Hub is working Organization, meaning the city region [email protected] or ring Liz Jones This Winter. If you would like a copy you to deliver his manifesto commitment is committed to improving how on 01618349823. can collect from BigLocal by contacting to equip over-75s with the skills, services and spaces can better meet 0161 465 5447. connectivity and technology to get our needs as we age. Councillor Brenda We also work closely with Talking online, and build on our network of age- Warrington, leader of Tameside Council, about my Generation – a project which Besides, there is clear evidence that friendly communities. oversees the work on ageing in Greater people aged 50 and over become interventions in public health, housing, Manchester supported by the Greater community reporters and change the transport and other areas, can reduce Together, we’re making Greater Manchester Ageing Hub at the Greater record on what it means to grow older inequalities in later life, and that tackling Manchester one of the best places in the Manchester Combined Authority. in the city-region. If you are interested prejudices against older people plays a world to grow older. or would like to learn more, visit critical role in how a society and services One of the biggest challenges we face talkingaboutmygeneration.co.uk support an active later life for all. is addressing ageism. We work with a range of partners and organisations to amplify older people’s voices and “People over 50 today class focus on the topics that matter most to older residents whilst championing the themselves as young, unlike message that older people are valuable, my father’s generation who not vulnerable! considered over 50 as old. I still believe that I have a great Our partners at Greater Manchester Older People’s Network meet regularly deal to offer.” to discuss matters of concern to older Tameside reporter, website and magazine people and campaign for change - designer and editor, Bob Alston.

18 19 In March 2021, after AUKT helped him Here is her story: ‘I was feeling very low Case studies to complete his Census online, the client and was referred to Be Well Tameside said: “I really can’t thank you enough, I for support with my diet. Not being Age UK Tameside had no idea how I was going to get the active due to lockdown had impacted Census done. You were able to do it for on my weight, I was struggling with my me, and stop me worrying.” health and although I had recognised Age UK Tameside have an 82-year-old my weight had increased, I felt I had client named James from Droylsden, Since being unable to attend the stopped caring. I had suffered two mini Greater Manchester. 131 club, the client misses the social strokes and had been advised that connection and face to face contact, he next time, I risked a full blown stroke. James is usually a very social person, said: “I am looking forward to getting To add to this, I was not managing someone that pre-pandemic, enjoyed back to the 131 club, I miss the social my diabetes well and skipping meals. the freedom to go out to different side and really miss the trips out. Until Although carers were visiting I was places and meet different people. then, the support I receive from you is unable to meet with other residents due However, the Covid-19 restrictions helping me to get through, I don’t think to people being confined to their rooms have had a negative impact on James’s I would have coped without the support and my low mood, with the addition of wellbeing and Age UK Tameside have I’ve received.” lockdown, made me feel that I didn’t stepped in to help him cope with these belong on this earth anymore and I challenges. Case study received by Age UK Tameside, would often cry. People talk about with consent from the client. motivation, well mine was non-existent, As the pandemic developed in the UK until I spoke to Margaret from Be Well and restrictions were put in place, the James from Droylsden and things gradually started to change. client (with AUKT support) remained client to give home visits a try, and he Be Well Tameside independent and kept themselves in a very much enjoyed these, even taking daily routine. Unfortunately, it was upon up chair-based exercise at home. James Margaret from Be Well Tameside the second lockdown that his wellbeing received a winter warm pack in January (pictured) has provided a case study began to be affected. AUKT recognised 2021, commenting: “It was excellent, about one of her clients: this concern and increased wellbeing greatly appreciated and very useful calls, provided over the phone activities, during the colder months.” A lady came to Be Well Tameside for and delivered activity packs to try to James also shares quizzes, provided support, she was in her 60’s, having encourage James to stay active both by AUKT, to host covid safe quiz raised a family and had become both a physically and mentally. events with friends and family and has grandmother and great grandmother. described how this has helped with Following problems with her mobility When the second lockdown was ending, his mental and physical well-being. and a range of other health issues that James was anxious about being in Tier He is very thankful for the support he were impacting her life, she had moved 3, so AUKT suggested a weekly home has been given and he realises that he into supported accommodation. She visit which would provide ‘five ways to wasn’t coping as well as he had thought, was looking forward to joining the wellbeing’ activities and support him but with support from AUKT, James is supported accommodation’s activities in his own home. Although he was feeling much more positive about the but due to lockdown, she was confined reluctant at first, AUKT encouraged the future. to her flat and was beginning to feel isolated and lonely. Margaret from Be Well Tameside

20 21 publichealth/olderpeople health can be found on www.tameside.gov.uk/ More information on older people’s public visit: hts.church For information call: 0161 304 9308 or further Holy TrinityChurch: George’s Church, on Facebook. Stalybridge [email protected] or find St Georges Church, visit www.stg.org.uk , email For more details of other events at St St Georges Church: kept fully secured on the database. you to keep you up to date. All your details are Hub and leave your details, contact we can call you If don’t use the internet, please pop into the www.facebook.com/BigLocalHub/ Call 0161 465 5447 or visit Big Local Hub:

The best part of the service was being My diabetes is stable and I eat and enjoy Contacts able to talk to someone who I could tell regular meals. My attitude to eating cared and had a good sense of humour, has changed, I now get up and think which was something I liked. Margaret ‘right, breakfast’ and plan my meals motivated me from the very first session in advance. I feel that this has also she was interested in me as a person helped my mood as I often had mood and was very patient. Basically she swings and they have now subsided. motivated me to start living again. She If someone had told me that by eating Walking Routes Walking Couch to Out and About to Couch explained the reasons why I should eat more I would lose weight I would have Stalybridge Church (details of these are listed on this map). BigLocal, St George’s Church and Holy Trinity of the led walks that are run by organisations; 3 local experience,and social you may want to join one walk alone, or with a friend(s) for a more guided around the boating lake Hill. and Ridge You can Stamford Park and Cheetham Park, and the area town centre, and river, the canal the two parks of over time. The routes for the walks include the You off small and build up may to choose start passers-by. rest if they need to, whilst chatting to friends or placed to give walkers peace of mind that they can These have benches social strategically been interaction.social benches,five designed talking to encourage social central connected by Hill Stalybridge and Ridge The map displays seven routes walking around Ageing programme. residents and the Greater Manchester Ambition for Tameside, in collaboration organisations, with local This of Age developed map has been Friendly as part regularly and got me to make tiny goals laughed but it’s true, it’s not just about of mind to users of the walks. locate someone in this situation to give peace on the back to has a number easily Each bench taxi to you. collect a local hours or call opening offices listed on this map during of the partners and this Map.shoes you If get lost, into call one All you is a pair of comfy need to get started stress levels and make us feel happier. healthier, proven it has also been to reduce Walking regularly doesn’t just make us feel you either alone, with a friend or group. appreciating the sounds and sights around for a more experience, mindful and social A to B, but these routes have designed been this map. You use these as a quick walk can from There are several suggested routes walking on of this map and the walks like cooking simple meals for myself what you eat it’s how you eat. How you make can use Welcome to the Stalybridge and I soon started enjoying food again. Walking map! and Benches Everything was done at my pace, I never Due to my positive experience with Be Couch to and About Out felt hurried or fed up if I had not done Well, I now have more confidence in what I set out to do. We would discuss other services, and allow them to help. it and then look at a different way of For example, the physio service, and I doing something. For example, when am doing the exercises that I am given. I felt low and wanted to give up doing I move around more at home and do things for myself as it was not all plain some gentle exercises almost every sailing, Margaret would tell me to take day. I don’t use my wheelchair in the the pressure off myself and then asked flat anymore and can even get around what I could do. That’s how I managed without my stick and manage to do to reduce my food portion sizes bit by some of my own cleaning. The times to COVIDAll subject as appropriate. restrictions atof the month. 11.30am. Meet Armentiere Square, on Stalybridge the last Wednesday at the main doors of Holy Meet Trinity Church, Join us for a gentle stroll locality. in the Stalybridge 2. Monthly Men’s Walk. we pray for our town and its people. 10.00am - 12noon. Join us for a gentle walk around centre Stalybridge as to Holy Trinity Church, Armentiere Square, Stalybridge. The last Saturday at of the month. the main doors Meet 1. Monthly prayer walk: list) or pop intocontacts the Hub on Ambleside. Any questions, please call the Hub (details on the BigLocal to have guide you. IT experts the guide on day. you If find technology daunting, You can choose to use your own camera or borrow from Pike will also be available.up to Hartshead walks and for those more adventurous, evening strolls pace is set by you. We will also be doing several evening Walks are led by an experienced hill walker and the as photography if you wish. aroundbeauty us, whilst engaging in creativesuch arts talks, and to appreciate the local surroundings and We aim to encourage people to meet up for walks and 3 hours, but you can drop on/off as you like. returning to the BigLocal hub. The full walk is approx. the boating lake and the woodland behind, before back into Stalybridge, then towards Stamford Park, Stalybridge Town Centre, around Cheetham’s Park, from the BigLocalStarting Hub, this walk heads towards bit, which has helped me lose weight. that carers were coming have reduced. I can go out and more importantly want Stalybridge, SK15 2JS. 19 Corporation Street, Holy TrinityWalks, Guided I was told about a phone call buddy to go out shopping with my son, I do 10:30am SK15 1EB) - every Tuesday at (4 Ambleside, Stalybridge, WalksGuided BigLocal scheme and I thought that I would have to take my wheelchair for support give it a go as I was feeling lonely. I was but my next goal is to be able to walk referred to the Silver Line service and I around the shops without support. was matched up with a young girl who

has been great to talk to, that was in It’s funny how your attitude influences Stalybridge December 2020 and I still receive calls what you do and what you don’t do from her, she has been my insight into in your life. That’s one of the things I the outside world. noticed that has changed during my you. This would project not have happened without any of and the residentsproject and beyond. of Stalybridge as Action Together for for your this ongoing support St George’s Church and Holy Trinity Church as well BigLocalAnother thank you Hub, goes to our partners forStalybridge this project. fantastic Age Friendly benches that you see around and the team at the Thefor making Shed in Dukinfield We would like to say a huge thank you Barlow to Mike [email protected] LaurenJust contact Foster on: for this age group acrossactivity Tameside? Champion and help to promote the fantastic Would you like to become an Age Friendly sessions with Margaret, is my attitude; com stgeorgestalybridge@gmail. contact opportunities, events activities, or for or volunteering further available at St George’s. To book please email Centre. Refreshments (covid and toilets permitting) recommended. Parking on Church Walk or in Town uphill/downhillSome and steps - good footwear End: 3pm at St George’s Church, Stalybridge 1.30pm at Stalybridge Start: War Memorial Theme - Remembrance Saturday 13th November 2021 com stgeorgestalybridge@gmail. contact opportunities, events activities, email or for or volunteering further George’s. Refreshments (covid permitting). To book Toilets and end of walk at available St at start recommended. Parking on Church Walk. uphill/downhillSome and steps - good footwear 1.30pm at St George’sStart: Church. End: 3pm Heritage: St George’s & New Old Saturday 2021 18th September

From the support I have received from I now feel more positive and confident or phone 07393 420763 . or phone 07393 420763 . Be Well, I have lost weight, almost 4 and hopefully I will continue to do so. stone and dropped two dress sizes and Age Friendly Champion Become an Stalybridge, SK15 1BE. Walks, 10 Church Street, St George’s Church Guided at least 2 bra sizes!! I feel fantastic!!

22 23 E NT LEEC H A TH MI OAD VEN S LEYR U Y S E AD MOS THE L

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E OU Tesco G and toilets are Y A C L K Christ Church T T E IN O R Y G E TOCKS L R AN N A S S River Tame R L avialable before T O NE S C M T R O S R RE B E T R S E SVE C A C R O N CA S A O E G KER IL E A T and after led walks T T E E PT R ST T D A N T G M EET R R O TT Hudd O R IN OR A ST RE C R ST L O A R R E IT D D T N E Y W O E R e S E S T rsfi S T N T T T S T O R eld Na T R S RE R STREE R E P N TR E LO CH E A ET E Y LEE O ST T A E N T R T T GROSV EE C rrow C E K RE R E REET T R ST S A ROSVENOR TR E NWO SQUARE G NOR E T LEST T GROSVE ET ana A T ER STREET D E LB HOUSES QUARE 1 R l RE A ET T T D T RE H S AME STREE S H H ST UKE E HIG H G O D B O I F P R L U E S B IL O H G EL ST T Gorse Hall D R R H E E R St Peter's G T S I ET H Primary and V T R I Roman Catholic E E E RD L Trinity T L E Nursery School R GRASSCROF T Q Church R U School OA A E R S D RY CLO St Peter's S OAD R S ARK R E T Roman Catholic P YN RE RICHMOND OSE T A SSFIELD CL E R ET OSE O Primary School B E CL CR I R N ST Stalybridge N N S O S Unitarian Church S IVE S S N ET Holy Trinity Church ESTER DR R P T I FO

B K S V R R O T E R A AY I E R N B E U T G E D O T TS S O R B T GH T MALAKOFF STREET H EI GO E A Y L Y H RS EET N C E S TR R LEY S K R L E AST A H TRE QU A AL H T D O E L U E F E F D G 0 100 200 300 yardsTR I R T H S L IV H H D C E I O N EET LL L A Bench in Action NEW ST R R L S E O B IN RIV A Cheetham U S D LL D C S N I K T R H P L RE O Park I E H N E 0 100 200Y 300T metres T E S W OSE T A R R

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U C RA Q LL H I H24 R HIG U St John's S H MO A Church of England S ST BERLN T YN CUM D (Controlled) ST RE Primary School ET FIR TREE CRESCENT