Coach mac rebounding drills pdf

Continue What type of exercise are you looking for? (Click on the link below that describes the type of basketball exercise you're looking for. You will land on the section of this page that contains this category of drills) Defensive drills, passing drills, restoring drills, restoring offensive drills Shooting/Scoring Drilling Drills Transition/Conversion Drills One-on-One drills with basketball drills Exercises that you use during your practice and with your team should be developed to teach and rehearse the skills that you train. In your practice, players should feel that they are playing basketball, not just running exercises. Legendary trainer Don Meyer said: Be a skill coach, not a drill coach. The art of coaching your team is to take the basketball exercises that you see on certain basketball coaching sites and adapt them to your needs. Our 3 most popular Defensive Basketball Drill Charts created with FastDraw Basketball Drill Diamond Shell Drilling Diamond Shell is a variation of the main shell defensive drill. The difference is that the offense is in the 1-2-1 set, not 4 from the kind of traditional drill shell. This is a good version of the basketball drill shell to use if you want to focus on post defense. You can work on how the post of defender is positioned. You can work on how your perimeter players shadow the post to discourage postal feeds. It's a great way to work on how and when you double the team post when the ball is on the . The final piece of exercise is working on how you recover in basketball and close for your help spots when basketball is thrown out of the post by one of the perimeter offensive players. To see the rest of this exercise, tap the Diamond Shell Drill 30 Second Shot Watch Defensive Drill drill to instill your team's strength to survive going and discipline the offense to get the shot they want. If there is no in your game, you can call exercise Defensive Perfection or some similar name to indicate your expectations for what defensive possessions should look like, feel, and more importantly sound. This exercise establishes the mentality that your players will play between 40 and 60 hard foot defensive possessions (depending on whether you play 24, 32 or 40 minutes of play) to win the game. The rules of execution shot Clock Defensive Drill The same five players remain on the defensive until they can play 30 seconds of game time without giving a basket or committing a . Start a time when the offense puts the ball into a live game and play possession out. Stop once the offense scores, loses the ball, or misses and defense rebounds. In other words, when that possession ends. If the defense has received stop, time on the clock remains. For example, if the clock ticked for up to 17 seconds, that is where it starts on that next offensive possession. If the crime scores, the clock resets to 30 seconds, and the exercise starts all over again. You can find the rest of the 30 second shot drill clock, along with other defensive drills here. Defensive Drift Drill Defensive Drift drill isolates one defensive player performing several defensive skills that are often required during one defensive possession, the exercise begins with #1 (defensive player) passes the ball #2 (the player who #1 guards) and then performs a perfect close. As 3 gets a pass from 2, the defensive player 1 jumps into a waiver position on the player he guards (#2) as the ball swung into the #4, #1 jumps to the relief spot. The exercise ends with #4 and charge #1. To avoid putting players in a place where they might get injured, #4 jump to stop and gently tap the ball into the stomach #1 to signal the charge. When taking charge, #1 keep your hands in the air to keep them from attaching the fall and push them to the ground on the back. Find out more about this exercise, as well as two more drills to close by clicking here. You can click here to see the rest of our defensive drills Our 3 most popular basketball drills to improve the passage of the Argentine passing drill This basketball drill works both on passing and catching along with the great air conditioning. The image shows the drill running in half the court, but you can run it as a full drill trial to get even more air conditioning. Exercise works for one minute. Players paired with the player opposite them in the drill installation. On the chart left 1 and x1 paired, 2 and x2 paired. 3 and x3, and 4 paired with x4. Use 2 for drills. In the example, both x1 and 1 start with basketball. Players pass the ball to the right and then sprint straight across the floor to change spots with their partners before the ball arrives at the place they work. As a coach, you have to set high standards for drills regarding passing and catching basketball. When basketball hits the ground, players don't sprinting through their new venue, or passing fumbles, put one minute back on the clock and start the exercise again. Get the rest of the details and videos of the Argentine passing the drill here. The Laker Passing Drill Rule that does this drill job is that the ball can't hit the floor. This means there is no , no bounce to pass, and the ball must be taken out of the net without hitting the floor after a is scored. 1 begins the drill by passing to 2. 2 runs back and 1 hits 3 to lay up. 2 rebounds the ball from the grid and the players head back to the end where they started. 1 sprint around the cone that are there to players run around running and 3 sprints to the opposite wing. After the first group shoots the second layup, the next 3 players queue up. Click here for the rest of the Laker Passage drill. Dawg Passing Drill 1, 7 and 10 have basketballs to start the exercise. 1 passes to 4 and cuts to the basket. 7 hits 1 for layup. After taking a layup, 1 rebounds his ball and then passes the basketball to 8. 4 passes to 2, then the basket cuts for passage from 10. To make Dawg Go into a competitive drill, divide your team into two squads at each end of the floor. Time how long players can run the exercise without confusing, errant passes, or missed . A more detailed explanation (including a video of the Washington team running the drill) drill can be found here. Want more of our best passing exercises? Find them here. Our 3 most popular basketball drills for the stiffness of the Defensive Combination Screening drill overload drill to force quarterbacks to fight through faster fire screening situations than they will encounter in the game. Overload exercises are designed to make practice tougher than games. Credit for this drill goes to Drew Hanlen of Pure Sweat Basketball. If you have more than one coach with your team, you can use this exercise to teach screening and reading/using screens for offensive players. Turn on screens that your opponents often use. Then it becomes a three-dimensional drill. In addition to defensive and offensive work, you have a scouting/game planning component as well. Click here for more chart and more information about this drill. 3 on 3 Guts Drill attributed to Randy Sherman of Radius Athletics. To get into the attack, the defense must make 4 consecutive stops. If the offense scores or gets a foul, the defensive stop count goes back to zero. The offense gets one ride up and down the floor, then the next offensive team takes their place. If the defense takes responsibility, they are assigned four stops. The purpose of this rule is to motivate players to take responsibility. Teams switch directions after a defensive or if the offense scores a . More information about this teaching can be found here. Shaka Smart Hustle Drill This exercise is used by a variety of basketball programs, except for Shaka Smart teams. He popularized the exercise by participating in it with his players in the 2011 Final Four. X1 is the player who performs the exercise. Exercise begins with a trainer (Black Circle 1) with the ball in the nail hole. Defensive player X1 guards the post #1 Trump's post up. The coach (Black Circle 1) passes the ball at 2 in the corner. 3 and 4 on the chart are the following in the queue. 2 drives the ball into the basket. The X1 should take the charge as far outside the lane as possible. It's not clear on the chart. Black Circle 2 is also a coach or manager. Once the charge is taken, Black 2 rolls another ball to out of X1 gets up from taking charge and dives to the floor to keep the ball loose. After that save, his round is completed when Black Circle 3 (also coach or manager) throws the ball and the X1 sprint to move to keep him from going outside. Lean more about (and see Video You Tube) Shaka Smart's Hustle Drill by clicking here. Watch all our toughness basketball workouts here. 3 of our best rebound drills of the Moderate rebound drill was authored by Kyle Gilreath. Players 1, 2, 3 and 4 are offensive players and start on the perimeter. The X1 and X2 are on the defensive and start in the lane. The coach calls two numbers, for example 1 and 4. The defense should block those two offensive players and provide a rebound. The coach has to shoot the ball gently to the rim so that it comes as a game as a realistic rebound. Another version of this exercise is to have 4 players on offense being clocked out of 3 quarterbacks. Version 3 of the exercise is to allow offensive players to move to make it difficult for quarterbacks to find and get and angle to block out. I like to do as much exercise as possible in competitions. You can create 2 competing teams to drill along with the scoring system. This system should reflect and reward players for the efforts they believe lead to victory. Click here for the rest of this exercise. Close quarters of the Rebound Drill This exercise was sent to me by trainer Justin Remmington. Exercise does not imitate playing conditions. What does simulate is fighting inside for a defensive positioning position and then fighting for a block from position on a shot attempt. Defenders (x1 and x4) chop the legs while the coach passes the ball. The coach has the ability to transfer to any of the players who are on offense in the drill. 1, 2 and 3 pass basketball without dribbling and without movement. As passes are made, x1 and x4 adjust their protected positions. When the coach shouts a shot, which player has the ball shoots and the defense blocks two of the three players. Depending on what you want from the drill, you can have an unlocked player not go for the rebound. Or, you can have all the players rebound by forcing 2 quarterbacks to rebound against 3 offensive players to make it a very challenging drill. Ideas for making it into a contest: Divide your squad into multiple groups of 3 or create 2 teams where players will rotate in an exercise for their teams. Score a for a defensive rebound. Watch the rest of this exercise by clicking here: 1 vs. 2 Rebound Drill The goal of this exercise is to get your quarterbacks to box hard and get offensive rebounders to fight through block outs. The coach or manager shoots basketball. Both quarterbacks block the offense while he or she fights the block in get to the onset of the rebound. Defenders block until the ball bounces twice. Scoring for Drill: 1) Defense earns one point if the rebound bounces twice before the offensive player touches it. 2) Two points per attack if they touch the ball in the air. 3) If the attacking player touches the ball after one rebound, the offensive team gets one point. 4) If the attacking player bounces the ball in the air and finishes putting back, the offensive team gets three points. Both teams are on offense and defensive for two minutes. The winner is the team with the highest point at the end of four minutes. Check out all this drill here. For more basketball recovering exercises click here. 3 of our best Basketball Dream crimes 3 by 3 7 seconds to score drill Winner Exercise is the first team to 7. The goal is to simulate scoring quickly at the beginning of the offense before the entire defense can return. If you run this exercise correctly, you can expect to improve the ability of your players to read defense. A secondary advantage is that your screening and ability to use screens will improve. You should also have one of your coaches work with the defense on communicating and defending incisors. Set up an exercise to work on the screening activities you run and/or the ones you have to protect. Find out more about this teaching by clicking here. Villanova Pressure release and finish the Cs drill in the chart of trainers who guard 1 and 2. Players open up by stepping over the legs of defenders and placing on the wing. Passers-by work on the transition to the outside hand of the receiver, which is away from the defense. Receivers pop out to meet the pass as it is released. On the catch, 1 and 2 faced a basket in triple threat. Drivers practice steps and low breaks to drive to the basket. In order to be strong at the rim and finish with contact, players will work on a two foot jump stop. If a player tries to get a shot fast they have to walk away with one foot. One leg for quickness, two legs for power. Click here to see more information about this teaching. Unique Team Shooting Drill Is a shooting drill from Coach Arcanas Women's Mike Neighbors Bulletin. May give you some thoughts on some ways to offer some variety in your practice. This position was created when Coach Neighbors was in Washington. Softball Plus One Shooting Drill This series is more about the app than about the action. You have to make the actions fit your crime. I'll give you one example that we use in each round, but the magic is to make them breakdown your offensive actions and simulate your games. Watch the rest of this exercise here. Check out all our offensive exercises here. Shooting/Scoring Improvement Basketball Drills 8 Individual Shooting Drills Do missing two in a row to move in the pace of the game. To win the exercise, hit ten shots before missing two consecutive shooter spins the ball to himself to simulate catching catching from a teammate. Spin passes at an angle and court locations that simulate the passes that the shooter gets in games from attacking your team. You can also catch the pass, make a fake shot and use the escape dribble to get way from your imaginary defender. Watch the remaining seven separate shooting exercises like this one by clicking here. 4 Team Shooting Drill This exercise used by Fabian McKenzie's team line up as indicated on the chart. Players in the center of the jump circle are not allowed to leave until they catch the basketball. When #1 gets a pass, he/she can dribble in for a shot. A passer follows the passage into the central circle. Choose spots and add live ball dribble moves to the drill to simulate the conditions of the game. The shooter bounces off his own shot 1 and makes an exit pass to his team's line. You can specify the number of shots that the winning team has to reach first, or you can put the time on the clock and the team with a lot of shots made at the end of time is the winner. Click on the link to see the entire post of the 4 team shooting drill Basketball drills: 6 Shot Shooting This exercise courtesy of coach Mike Neighbors. 1 and 2 start the exercise with basketballs, 3 is a rebounder. 4 and 5 begin in the middle of the floor like passers-by. 1 passes to 4 and then cuts into a bucket. 4 passes back to 1 for a shot. Player 3 must bounce off the basketball without letting it hit the floor. After the shot, 1 sprint to the end of the passing line. After rebounning, the three drips full speed around the cones and continues until the end of the shooting line. 4 becomes a rebounder after passing. The winner of the first round was the first team, having finished 20 shots (red or blue). One player from the winning team immediately goes to the line to confirm the victory. If the free throw is missed, the team does not get credit for the victory. Checking is a great thing to add to any of your exercises to practice free pressure free throws when tired. To win the exercise, one team must win 3 rounds. Winning the round is only good if the team makes a free throw. Change the types of shot you shoot each round. Use the types of shots each round that you shoot in games. Here are some tips. (Any drill is really effective only if you use the shots you get in games.) 1) 1 foot layup. Shoot with one foot when you are trying to get the ball before the defense has a chance to block it. 2) 2 feet power layup. When you need balance and strength in motion. 3) Catch the pass and shoot in the middle of the range without dribble. 4) Catch, rip through, one dribble pull up two points mid-range shot. 5) Changing the direction of cut on 6) Catch and shoot 3 point shot the rest of this exercise. For more basketball shooting/scoring exercises, click here. Our 3 Most Popular Transition/Conversion Basketball Drills for Communication and Terminology Terminology For our players, I define transformation as a transition from attack to defense. I define the transition as a transition from defense to attack. Defensive conversion Drill Two teams of five players line up 10 feet from half the court line with each other. The diagram shows that the black team is closer to the time line, but both teams must be 10 feet from the 10-second line. Teams have to meet each other. The coach has basketball and stands outside the midcourt line. The coach can pass the ball to any of the ten players. The team that gets the ball attacks the defense. The player opposite the player who caught the ball is sprinting to touch the paint at the opposite end of the direction that the ball is coming and then catch up with the play defense. The offense has a temporary 5-on-4 advantage, which they look to use. The defense must rotate and cover up until the 5th player can return to the game. Find out more about this defensive conversion drill here. Never Too Late Drill Another drill from Fabian McKenzie of Cape Breton University women's basketball. The offensive is located on a 10-second line. The X2 can be placed anywhere on the floor depending on the angles and time that the coach wants to create when the quarterback will pick up the dribbler. X1 starts with a free throw per game. The coach has the ability to move to either of the two offensive lines. X2 comes to slow down basketball in conversion. X1 sprint to catch up to make t. For scoring goals, players must be divided into squads 2. The pair gets 1 point for the score and 2 points per stop. This encourages players to attack the basket during the transition period. If you like to shoot 3s in transition, you may need to change scoring to match your style of play. You should also limit the time to the offense. In a game, 2 on 2 doesn't last long before other players become involved. I think it's best to teach them not to take a shot rather than make a bad shot beat the time allotted for 2 to 2. Want more information about this drill? Click here. The Fast Kick Transition Drill Exercise emphasizes the following: shooting selection, decision-making, elimination, offensive transition, and defensive conversion. Put 15 seconds on the watch. The offense earns points depending on how much time is left on the clock when they score. For example, if they score with 8 seconds remaining, they get 8 points. White is on offense and the blues are on the defensive. If the blue doesn't score, no points. The faster the offense can score, the more points they earn. The longer the defense can delay the offense from scoring, the better for them as they limit their opponent's points. One of the decisions you have to make as you will match the fouls in your Scoring. Once 15 seconds up, run the clock again for 15 seconds and continue with with that has the ball. Get the second part of this exercise called Milk Watch by clicking here. See all of our transition/conversion exercises by clicking here. 3 of our best competitive basketball drills competitive 31 there are 4 teams in this exercise. They are divided into 1-4 digits on the chart. Put one minute on your watch. When the exercise starts, each player who is the first player in each line drips and chooses the type of shot. A 3-point throw is considered to be 3 points for this team. Made mid-range two-point scream outside the lane worth 2. Made layup worth 1 point. Each player gets only one try. Make or miss, the shooter bounces his own shot and passes back to the next teammate in the line. The first team, reached 31, wins the exercise. See the whole drill by clicking here. Competitive defense In order to win this exercise the quarterback must properly perform the following defensive skills: defensive vision, floor positioning, expectation, closure, guarding in one-on-one situations, blocking, and providing a rebound with two hands. Exercise begins with players positioned, as shown in the diagram. x3 protects player 3. Players 1, 2 and 3 are on offense. Player 1 has basketball and shoots to start the exercise. Offensive Player 3 falls for offensive rebound. x3 blocks this player and chins rebound with both hands. x3 then passes the ball back to the original shooter, Player 1. Player 1 then swings the ball into the attacking player #2. X3 closes at 2. The expectation is to arrive at 2 on the catch to pick up an open shot. If 2 can't get shot, players go one one. The goal is to let the defender keep the ball out of the lane and force pull up the jump shot that is contested and then get the rebound with two hands. Thanks to Randy Brown, a retired aide in Arizona and Iowa, for this exercise. Want to see all the footage and more information for this exercise? Check it out here. 145 Layups in 4 minutes I took this exercise from Dean Lockwood, assistant coach of women in Tennessee. The first time you start an exercise start at 1:00 and work your way up to 4:00 minutes. In one minute you have to make 40 layups. Adjust the number made to win and the time when you run the exercise for your team's ability. One day run dribbling dribbling with his right hand and shooting right-handed layups. The next day to drip and shoot with your left hand. Or, stop the exercise at half-time and switch from right to left hand layups. Divide the squad and start with two balls with each group. For the chart, players in circles have four basketballs to start the exercise. Players can 4 drips to get the other end to them to cover as much ground on each dribble as possible. If you are training a younger age group, you may decide to use 5 dribblings. As soon as the ball passes through the net, the next player in the head line another basket. Find out more about this drill and others like this here. Watch all our competitive basketball exercises by clicking here. 3 of our Top One on one basketball drills by Louisville One-on-one zack Boisvert, www.pickandpop.net coaches on both free-throw lines extended the start with basketball. The player (1) is on offense and can cut up to any slot (crossing the free throw lane extended and 3 point arc. In this chart, NBA 3 is used) to get a pass from the coach on the other side of the floor. 2 is a quarterback. 2 trails offense and protects one live when the catch is made. Rules for drills: 1. Maximum 3 dribblings per offensive possession. 2. Assault can go to any coach and cut to get a pass back from that coach. Dribble don't start all over again. If a player #1 dribble twice, then passes to the coach, he or she has only one dribble to use when the coach passes back. 3. The winner of possession is the offense if they score, get a foul, or get an offensive rebound. The defense wins only at the stop without polluting. 4. The winner of possession passes the ball back to the coach. The loser goes to the end of the line. The next player in the queue steps up and the drill runs again. 5. Every time a player scores, he gets one point. Play to 5. You can set up any rule or scoring system in any way that will help your players improve. Click here for 3 more one-on-one basketball exercises shared by Coach Boisvert. Spanish 1 on 1 Fabian McKenzie, Cape Breton University women's basketball. Run this drill from a few spots on the floor to work on scoring and defend from different perspectives. Choose offensive angles that your players have the ability to drive out in your system. To work defensively, put defenders in corners that give you hard closeouts. Some coaches would like to point out that cones are not present on the floor during competitive basketball games. It's true. The cones are just markers to allow players to run around to create more play-like feel-developing one-on-one offensive and defensive skills. The defense (x1 on the chart) starts with basketball. For this version (corner) drills, they start on the baseline. You will need to decide on a better place to start basketball as you play from various other areas on the court. The exercise begins when the defense passes the ball to the attacking player-1 (located on the free throw line) on our chart. After catching the basketball, one drips around the cone. Protect the sprint around their cone and then protects the one. You can also adjust the distance from the starting points of the players to their cones depending on whether you want the defense to have a chance to get before the offense. Or if you want protection to end up Rear. This decision will also affect how you score the exercise. Want more exercises like Spanish one-on-one? Click here. In here. One-on-one drill This exercise was hosted by trainer Randy Brown in FastModel's library. The goal is for the offensive player to get an open three-point shot at the top of the . The defender's mission is to take away the shot. If it's successful they play 1 on 1 until a foul, basket, or defensive stoppage occurs. Drilling starts in these positions. 1 should start in a jump circle at the back of the court. On The Go X1 sprint to touch the baseline and to close on the ball. The goal for 1 is to drive the ball just above the top of the key and shoot an uncontested three-point jump shot. The X1 goal is to close and pick up three. Get more information about this drill. You can access all of our one-on-one drills by clicking here. 2 of our Top Sureness Drill Confidence exercises that improve your players' basketball skills, which will reduce turnovers. 5 Lane Passing Drill is one of my favorite basketball exercises. The goal of this exercise is to work on getting open, passing, catching, intervals, and being tough with basketball, facing relentless defensive pressure. I believe the coaches don't stress and drill to give players the skills to open up against the pressure. Since the exercise involves 5 lanes, and 10 players, emphasizing distance is crucial. The team that wins the exercise is the one that takes the least amount of time to get from the base to the half of the court. Basketball rules apply. If there is turnover, defense and crime changes. Give each squad three possessions. The team with the lowest time from base to half court in their three possession wins. Another way you can run the exercise is to run it 3 by 3 in 3 strips rather than in 5 bands. See more charts like this one by clicking here. Triangle Ball Strength Drill This post was created by Kyle Gilritt. x1 and x2 Trap 1. 1 has to be strong with the ball trying to pass to 2 or 3. 1 must use pass fake lead x3 and go to the open man. If 1 passes up to 2, x2 and x3 become new hunters. Drilling continues until the defense deviates or reveals the turnover. Get more information about this triangle ball strength drill here. Implementing these basketball drills in your practice Once you have chosen basketball exercises that will give your players the best opportunity to improve, I recommend segmenting your practice exercises over the next 4 periods. Segment 1 Individual offensive skills development exercises. The exercises you use in this segment will be exercises to improve shooting dribbling, passing, catching, cutting and finishing in the basket. Segment 2 Team Defensive Regardless of the type of defense you play, set them up so that players work to guard the types of movements that their opponents will do in games. Another key component of your defensive drills in this this must be to create an overload drill. Overloading exercises make it tougher to practice on players than it would be in games. To achieve this goal, overload basketball exercises force players to perform perfectly before giving credit for completing. By playing small one-way games such as 3 by 3, you eliminate protection that can rely on help and create congestion situations. Similar situations to play 3 guards 4, or 4 guards 5. Since you convert to defense on all live ball possessions, I believe it's best to incorporate defensive conversions in all defensive exercises. You don't always have to go full court to achieve that goal. You can simulate conversion by starting all players on half court rather than just lining them up and starting with your offensive formation. Segment 3 Team Assault I believe that interval is an important part of the offense and it is taught best through 5 to 5 exercises. No matter what team skills you practice, if you don't take into account to engage assisting quarterbacks and providing the ball handler with an outlet when he or she is in trouble, your offensive breakdown exercises won't equip your players to play in 5 for 5 games. Segment 4 Contests and SituationIt's time to play a 5 or 8 minute segment as a game. But, you can make special rules that allow your team to improve. Examples rather than chin defensive rebound turnover and gives the ball back to the team that just shot. Not defying a shot is considered to do even he doesn't go, or deflected a turnover pass even if he's caught offense. The key to adopting special rules in your basketball exercises and scrimmages is to make sure your players understand their goal and see how they help them improve. It's also the best time to rehearse situations that occur throughout the game, such as the end of the shot clock, the end of the quarter, the end of the game down 2 with 10 seconds and under out, keeping loose balls, etc... Etc...

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