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Walking Works... and Get Moving

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Walking Works... and Get Moving Create a photocopy and bring it home with you today. Just pick up a route that has already been created for you, Walking works... and get moving. ¡ Great exercise – simple and effective ¡ Free – you don’t need gym membership or specialist shoes to take part ¡ It’s gentle, so you’re unlikely to get injured ¡ A fun way to get together with friends or family ¡ A healthy way of getting where you need to be ¡ You can do it almost anywhere at any time ¡ You can start off slowly and build up gradually as you become more confident Walking regularly at any speed will Brisk walking ¡ Help you to manage your weight All walking is good for you, but brisk is best. Inactive ¡ Reduce your risk of type 2 diabetes and unfit people have double the risk of dying from ¡ Reduce your risk of certain cancers (including heart disease. Brisk walking is the closest thing to colon, breast and lung cancer) perfect exercise. ¡ Improve the flexibility and strength of your joints, ¡ A regular brisk walk will improve the performance of muscles and bones and reduce the risk of your heart, lungs and circulation osteoporosis ¡ Lower your blood pressure ¡ Increase your good cholesterol ¡ Reduce your risk of heart disease and strokes ¡ Boost your immune system ¡ Improve your mood ¡ Reduce anxiety ¡ Aid sleep ¡ Improve your self image One of the best things about walking is that you can build it into your everyday life. Here are some Top Tips to take it further. Make an easy start ¡ If you park on the far side of the car park or a few streets away, the walk to and from the car will do you good. ¡ Try getting off the bus a stop early. ¡ Carry your shopping home - carrying heavy bags is great for your arms. ¡ Can you swap the school run for a school walk or school cycle? ¡ If you’re nipping out to the shop to get a pint of milk, walk or cycle instead of driving. Step it up ¡ Try walking or cycling to work if you live close enough. It could be cheaper in the long run. ¡ If you travel by train, standing rather than sitting means that your body is working harder. ¡ Choosing the stairs means that you’re getting your heart pumping. W oo dh ou se L a n e e R o n ok e a t ry e L L a e n r e t n S o t g g n i n d B i R n t a k l s n i u c k A P o d R l Horth am Lan o T O e a d d Lower a o e n a R L s r y Almondsbury l o l k i r c H i k t e r H s t a re Low s F P er o l C F o o e r e W ur e p t c n o R c o o u e C o a d d P o a l p l rk a o n co G Hortham d S e d a e s n e o h v T i L a R r L a Th nd h D Woodlands e u n P o Ch u r c k d e c Village n o s e t 5 n n Wood w a o r M M T C 4 d oa R ow oll S l l H ha i ym H oo y s r d a La u n ne l S Monm out h Hil J20 e R an d L e r ive d a ve r O D H s o J15 o nd u la s R k e a O L a n n e o i t a t S Eagles Wood Almondsbury Business Park 5 M G r e a t P a Almondsbury r k J16 R d Business Park ne Wo d a od a L lan Ro ds M ge s La id d ne R d a n G h a a r s l A s l o d W h o o Crow a s R G u o r re r e C d F e n c a n T o W e e C x l o h M 5 e ls f l i e e m e e M P r Holy Trinity P s a l d t y r e r t Cr m k o t A y O e f T B a t v e s Primary W o a e o d n l r d r l e West Country n u i g C f School e a t e R e s r G ng e e Water Park d r a Pad s l W d ock B P C Cl rad el ose l s H L e s Bo y o a e ws C S h l n a l C e n t o o n S l y d s e k t s s e a r l C c e e C e e nt W u re n ak t W C a c O l d y k e r e e h l t a a g iv e y n a Aztec West y l l n r M P a a i D e t M w L a s e p n d e r u sha ose a o r n l i o n Sta w C L e Sports s p F v e T m re ity v nch n O A y a u Centre La k C n m r a Bowsland Green e m a H Aven Fe o P em he u rn e E C p e W n ton T d e Primary School ll O L i a c r ne ks m Coniston Road Loop Community k C o l n Forest Path Bra ende ) o o c k t B s d n s e s Coniston T e a r e o Rail Tunnel he C E a v ommon ( C i r d r n lo The Commo l s Primary D e e C B y e Patchway omm F id unit a s y Forest ath S r Distance: 2 miles / 3.2 km School r P r m e t Community D t L a m o a a e Wheatfield n A nice flat walk which explores some of the quiet paths and roads of Patchway. Get to know your W h s k e n orn o Easter Compton College a C fie l e local shops by having a nice tea or coffee after the walk at one of the local cafes. C r l d C Primary School Over W y a ve a S ri W D s h all y e n f St Chads w l Starts and ends at: Patchway Library, Rodway Road, Patchway, BS34 5PE o l e m x D a o Primary S r C Patchway A B Bradley Stoke v School r d o e o R n n o M ey i u k Leisure Centre e l s e L a an ad to ke n W Willow Brook 4 r L r Sto e d ick Lane e B n a a rw Ov y o e B R Centre R B y B a Community Forest Path l o sbury W Bradley a a o in r u W e r t c d t r k o e s n h Stoke e t h c S a e u o A e w s o l r t v y o School r l e r Stoke Lodge G s o e C P v n e a A e ins k F wic u k M P a e re d H t i Primary School l o r r f e ia O i 7 R o l o A r l ad B d m L ib Linnet Close d C B a b u r a d Rd o r e oo R e D y W e n s r u r i n s e err r rb e h g A c e l Bradley m a S o e r s g n e e v e r R d e e n e a o in y T a h v n t W d e T u o s a v 6 5 W e s R o o ort S k Cr r 8 hin d o G g a a H Ro Ro d awk 4 ad re W ins Stoke Brighton Road e Lee Close lm hir C 9 T T l a r D 2 1 Holy Family e C l y e i t ley C s a b s e d rm b c n G 10 u O a om e a r Callicroft lc n Coniston Road a r 3 a Primary School y h d C t Asda l e Rodway Road C C n 15 o n s Primary l F to B T o a g h s rin e R r Cranbourne Road e W S 11 l r p e i Cla y a n SchoolCedar Close r y La ne H ne y C y y e a l o o d © Crown copyright and database rights Ordnance 2015 Survey 100023410 t Kemperl W S ey r C R s e W e l e d t o a ip 12 Highwood Road a s a e y n J l l f li t u u y Willow Close c i J e i n ro e o n w l ft n T i d Recycling Hig R h p h c Footpath o w o A e e Fenne a R l D o d kley C r W in o c r u R o v o W t o r l i e d Centre B v rb o e d 13 a e o L a B u o d a P d S y rn Birch Close l e J17 a d e L Sycamore Drive l l i u E e n a Ra C lv O e a u s a g v e l y e e r a b A o e b k n c n a l C e ce G n i B s r C e l s e s p c l l l Tr s R c h v s ai a P l ou rt R n u d M r A r L M s l o e e o i n C e a d g El r t m a y Bus R o d a r r t Charlton Hayes u t r C o a i o a o 14 l l w o T e Station e k b m iv P a p r R e r Little Stoke W s a d e B o D r l m u S W h a d a R r e e y d S l J t o e d r ft s o ro C G y n a e l o a c r S i u x ea r o t C n k o M t L ve C y F W e o k e A o e ad e ll a E a ll s o W s i w z s n L a l d R l e o b a Patchway s y a R G a o Cribbs a o A r b d n a v n R e n W e e H g r e a B a Ba e L t W t L i y y A e c l r s h e sa a v rden C e Baileys Court R nder Road e v A lo y a e w s s o c Rolls A E d a d f u l C o Causeway m l y P o r o Primary School e l a u d s u G Q C y Royce w r u A r 5 The Mall s u O l s t v e ly e d m o e w S g l M e p s R e y o e u h e Shopping s n n o t O s C B n l d D d u s o r a i p a iv e o e r a e w d Centre Dr r o k K te e e a R k co R le ok o y M C y o r us O s y B phe e b e Or S b l y t g ins C a ve e h a A ay a n i d d t B r a H r t W o W Royal R u o W b s Gipsy ne c e Patch r k W Lane le r y u y a s o e a a Mail b W W h e b G r a y H i e i y T i ps Smithcourt Driv t v n b n y e in i M t P W r e O e i at v e r ch Lan D a x b A e b r ll d B i o L sh d a u n R r r d t d e o o ne C a n a l R a o a Bush Avenue m d o oad G R n o m d n h o t c o e D tcliffe D i tw r a riv R igh ive R e Kn d a Groun kers d d o a W B in oa R ter R b ourne n te o a h i G m r e t C Stoke Gifford r o N St Michael’s Filton Primary School College (SGS) Filton Hill Primary School Bristol Bristol Parkway Filton College GKN (SGS) Aerospace Brentry Filton AXA Sun Life Community Forest Path Library Filton Sports & Leisure Centre Southmead Abbey Wood Filton Town Retail Park J1 Council Holiday Inn Abbey Wood MOD Filton University of the Abbey West of England Wood Route instructions 1 Leave the library and turn left to head onto the 11 At the end of the primary school there is an main road (Rodway).
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