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P a N E U R H Y T H M Y BEINSA DUNO P A N E U R H Y T H M Y Music, Ideas, Movements BYALO BRATSTVO PUBLISHERS Sofia, 2015 Paneurhythmy textbook, copyright 1996, Library of Congress, Washington DC, USA First published in English in 1999 by Byalo Bratstvo Publishers, Sofia, Bulgaria Second edition in English in 2004 by Byalo Bratstvo Publishers, Sofia, Bulgaria Compilation, translation, and presentation are by Ernestina Staleva and Antoaneta Krushevska. The pictures of Yarmila Mentzlova and Maria Todorova illustrating the exercises are provided by the family Arlette and Jean-Louis Gobeau. The pictures of Iglika Besson and Yavor Stoyanov demonstrating the movements, as well as other visual illustrations, are provided by Zhivko Stoilov. Cover design: Zhivko Stoilov Diagrams: Vsevolod Yatsevich Compilation of songs: Ivan Dzhedzhev and Ivo Bonev Instrumental arrangements: Todor Pappazov Interior book design: Zhivko Stoilov Consultants: Svetla Baltova, Lyudmila Chervenkova, Georgi Petkov, Alexandar Stoychev, and Todor Papazov Editor: Sananjaleen June Hughes Acknowledgments This work is a collective effort to keep the living spirit of Beinsa Duno accessible to everyone. We would like to thank all disciples for preserving the teachings of Beinsa Duno for future generations. Thanks to all other contributors for their help, support, and encouragement. Copyright © 2015 by Byalo Bratstvo Publishers All rights reserved. Printed in Sofia, Bulgaria ISBN 978-954-744-282-5 For more information about Beinsa Duno and available materials: http://www.beinsadouno.org http://www.everabooks.com CONTENTS THE MASTER BEINSA DUNO ................................................................................. 5 Introduction ................................................................................................................. 7 Forward ........................................................................................................................ 9 BACKGROUND TO PANEURHYTHMY ....................................................................17 PRINCIPLES OF PANEURHYTHMY ........................................................................28 Excerpts from Talks of the Master on Paneurhythmy ...................................................42 STEP BY STEP DESCRIPTION OF THE EXERCISES PART I. THE 28 EXERCISES .......................................................................................55 The First Day Of Spring (The First 10 Exercises) ..........................................................56 1. Awakening [Probuzhdane] ........................................................................................56 2. Reconciliation [Primirenie] .......................................................................................58 3. Giving [Davane]........................................................................................................59 4. Ascending [Vazlizane] ...............................................................................................61 5. Elevating [Vdigane] ..................................................................................................62 6. Opening [Otvaryane] ................................................................................................64 7. Liberation [Osvobozhdavane] ....................................................................................66 8. Clapping [Plyaskane] ................................................................................................68 9. Purifying [Chistene]..................................................................................................69 10. Flying [Letene] .......................................................................................................71 11. Evera [Evera] .........................................................................................................72 12. Jumping [Skachane] ..............................................................................................74 13. Weaving [Takane] ...................................................................................................76 14. Think [Misli]...........................................................................................................78 15. Aum ......................................................................................................................82 16. The Sun Is Rising [Izgryava Slantseto] ....................................................................85 17. Square [Kvadrat] ....................................................................................................90 18. Beauty [Krasota] ....................................................................................................94 19. Agility [Podvizhnost] ...............................................................................................96 20. Overcoming [Pobezhdavane] ...................................................................................99 21.Joy of the Earth [Radostta na Zemyata] .................................................................101 22. Acquaintance [Zapoznavane] ................................................................................104 23. Beautiful Day [Hubav den] ...................................................................................108 24. How Happy We Are [Kolko sme dovolni] ................................................................112 25. Step by Step [Stapka po stapka] ...........................................................................115 26. Early in the Morning [Na ranina] ..........................................................................116 27. Breathing [Dishane] .............................................................................................120 28. The Blessing [Promisal] ........................................................................................121 PART II. THE SUN RAYS ......................................................................................125 Principles of the Sun Rays .........................................................................................125 Description of the Movements of the Sun Rays ..........................................................132 PART III. THE PENTAGRAM .................................................................................147 The Pentagram—Symbols and Meaning .....................................................................147 Instructions for the Performance of the Pentagram .....................................................156 MUSIC AND LYRICS OF THE PANEURHYTHMY ..................................................176 PANEURHYTHMY MUSIC SUPPLEMENT—INSTRUMENTAL ARRANGEMENTS ....230 BIBLIOGRAPHY ...................................................................................................268 4 Paneurhythmy The Master Beinsá Dunó Paneurhythmy at Izgrev THE MASTER BEINSA DUNO “I am beyond time and space. Only my body is with you. Have you seen me? Do you know me? My life manifests in a Higher Dimension.” Beinsa Duno mid the doubts, despair, conflicts, and chaos of our times, the presence of a Great Soul brings Light, dispelling the darkness. The spiritual Teacher ABeinsa Duno gave knowledge of the coming of a New Culture based upon three principles: Love that brings Life, Wisdom that brings Light, and Truth that brings Freedom. Beinsa Duno with a secular name of Petar Konstantinov Danov1 was born in the village of Nikolaevka in the Varna district of Bulgaria on July 11, 18642, fourteen years before Bulgaria’s liberation from the Ottoman Empire. Danov’s father was active in the movement for national revival and spiritual freedom. He was an en- lightened priest who was the first to read the Gospel in Bulgarian instead of Greek, as was the rule at that time. Petar Danov obtained his secondary education in Bulgaria and his higher educa- tion in Theology and Medicine in the United States. He returned to his own country after an absence of seven years and engaged in systematic studies of the phrenology of Bulgarian people. It was to them that he presented the Divine Teaching of Love. In 1900 the Master3 summoned his first three disciples: Penyo Kirov, Todor Stoimenov, and Georgi Mirkovich, M.D., to a meeting in Varna in July. It was the First Gathering of the Brotherhood of Light, which he called: meeting of the Chain. After moving to Sofia in 1906, he began delivering talks, sharing the Teaching. When Beinsa Duno gave these talks, he lived in one of the poor outlying quarters of Sofia. He had a basement for a dining room and a small room above it where he used to speak sitting at a simple table. The room was full when he spoke, and the window was open so that the people filling the front yard could hear him as well. They were there, listening even when it snowed. One woman who was in attendance stood enraptured in his words, and when the lecture was over, she could not lift her feet from the ground, for the heels of her shoes had frozen. At that time, one of Beinsa Duno‘s devoted disciples described his outward ap- pearance as follows: “A man of average stature, about fifty years of age, with slightly graying hair, gentle eyes, composed, quiet, and with a profound expression on his face. His calm was conveyed to me. He seemed to emanate some unearthly purity. 1. The names of the Master are given according to the currently used European ISO 9 system for transliteration of the Cyrillic characters into Latin ones. You can see the same names given differently in other publications and references: Beinsa Douno—Peter Deunov/Dunow/Dunoff.
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