O NN EE NN EE SS SS Quarterly Newsletter of BRIGHT DAWN: Institute for American Vol. 12 No. 3 Fall 2008 The By Rev. Liz Stout This talk (given at Heartland the interest rates on our life savings has the riverside. When I bemoaned being Sangha Service on June 21, 2008) is dropped lower than the fat percent- bitten by a dozen hungry mosquitoes, she dedicated to the Buddha, whose first age of the milk we’re drinking. You said I could be living in Darfur. sermon after enlightenment was about have only to listen to local news to It is much more effective to catch The Four Noble Truths. It is also dedi- know there is trouble at our doorstep. yourself in the act of self-centeredness, cated to Rev. Koyo Kubose, he who Lest we forget, there is still a war in having unrealistic expectations, thinking never hesitated to incorporate bathroom Iraq, peace is not making huge head- that things should never change, hanging references into his talks. way in Israel-Palestine, and monks on to results instead of letting go, seek- Do I have the religion for you! One have been slain in Myanmar-Burma. ing satisfaction in what is intrinsically un- that has as a first principle “All life is Suffering. Always, always, there is satisfying, and having a sense of entitle- suffering.” Wow. I’ll bet you can’t wait birth, aging, sickness, death, sorrow, ment. to sign up. It’s almost as good as the pain, and loss. This is the human con- Catching yourself is easier if you learn bumper sticker that says “Shit Hap- dition that Buddha first observed when to pull back and notice what your mind pens.” For those of you with Asian he took a field trip away from his ivory is doing, how you are acting selfish, ob- backgrounds, there’s another version, tower in the palace. sessing, or being carried away. Carl “Shiitake Happens.” But these examples are so melodra- Jerome, the Ch’an (Zen) teacher who But seriously, folks. These are the matic. Maybe the word “suffering” is gave a workshop at our International Buddhist Facts of Life. The next part too strong for what we experience di- Buddhism Festival this year, pointed out is: “The cause of suffering is desire.” rectly and daily. Let’s bring it closer that meditation breaks the chain of Following that is: “The cessation of suf- to home. There are everyday situa- dukkha, defined as anytime you get fering can be realized,” and then, “The tions where we are inconvenienced, caught in craving, desire, dissatisfaction, way to realize the cessation of suffering frustrated, offended, or ignored. Our preferences, likes and dislikes. is the Eightfold Path” (right view, right buttons get pushed. Things don’t turn (please go to Four Noble Truths on page 2) intention, right speech, right action, right out as we planned and we don’t get livelihood, right effort, right mindfulness, what we want. I can relate to that. right concentration). Right. Right here is the laboratory for under- Inside Our Sanskrit word here is dukkha, standing the Four Noble Truths. 21-Day Feedback p. 3 usually translated as “suffering.” Like, Sometimes people try to make you Be Your Own Pack Leader p. 4 “We are in deep dukkha.” That there feel better (or worse) by relativizing Movie Review: How to Cook is suffering in the world is no news to your pain. Usually this is no help. For Your Life p. 4 us. Just recently people’s homes in the example: When I complained that my Lay Ministers 2008 p. 5 Midwest have been swept away by clothes washer wasn’t working, my so- Dharma Glimpse p. 5 floodwaters; crime threatens our called friend reminded me that I could homes, streets, beaches, and parks; and be smacking my clothes on a rock by American Buddhist Services p. 6

Universal Teachings For Everyday Living Page 1 Four Noble Truths continued from page 1 “But those who want to be rich fall into temptation and are Meditation draws you closer to unitive, or at least neutral, trapped in many senseless desires that plunge people into ground where what is, is acceptable. ruin and destruction.” He goes on to say the oft-quoted Two weeks ago another Buddhist sangha (not ours, of maxim, “For the love of money is the root of all kinds of evil, course) hosted a soup kitchen in Evanston. Actually, it was and in their eagerness to be rich some have wandered away the first time a Buddhist group had done that for Interfaith from the faith and pierced themselves with many pains” Action and an occasion to be celebrated. Food was pur- (2 Timothy 6:10). chased and prepared. A hundred hungry and homeless Note how similar the keywords here are to the dharma people did get fed. The soup and spills did get cleaned up. we are considering: temptation, trapped, senseless desires, That’s the big picture. But around the edges there was dis- root, eagerness and wandering . . . equals pain. Hello? It location, disagreement, and disappointment. A real is not money that is evil, but the desire to have it, and the dharmarama. distraction from truth and faith involved in getting it, that Members of that sangha had argued about the menu. causes the suffering and damage. There were more packages of fruit than there were peanut Realizing the cessation of suffering may be a physical thing butter sandwiches for the bag lunches. Too much money as well as a mental practice. Pain is increased by struggle. was spent on food because shoppers had not gotten the Earlier this month on vacation in Wisconsin I managed to get best prices or remembered their tax-exempt papers. As an my hand stuck in between a dresser drawer and its wooden IA board member I was invited to “do a blessing” and make bar handle. Don’t ask me how I could be so clumsy. The the table decorations. The passage by Thich Nhat Hanh point is, the harder I tried to squeeze my hand out, the more that I proposed to read got passed around and some of my knuckles swelled up. Beside the point is that my room- those people didn’t like it. Well, Nhat Hanh isn’t part of mate just rolled on the bed and laughed. I was imagining their lineage anyway, thank you very much. I was annoyed having to go down for dinner with a dresser drawer full of because the origami I’d spent weeks making seemed not to socks and underwear hanging from my hand. I needed to be appreciated. Few people took them “home,” or wher- relax, drink some cool water, put some on my hand, and ever homeless people take things. The paper birds fell on gradually work my way loose. Skaters, runners, martial arts the floor, got fingerprinted with spaghetti sauce, and were practitioners, and others know how to lessen pain by relax- blown about by the fans. A good question to ask at the time ing as they fall because tensing up results in more physical is What difference does it make? in the long run? injury. In addition to meditating, observing your mind, and look- All life is suffering. This quote by Theodore Rubin came ing at the bigger picture, you might short circuit desire by over the interfaith ministers’ listserve just in the nick of time: making a light joke or composing a haiku. Here are three examples by Lama Surya Das: “The problem is not that there are problems. The problem is expecting otherwise Cold day, and thinking that having problems hot soup is a problem.” Missing spoon So, the end to suffering can be brought about by follow- Toilet paper roll falling ing the Eightfold Path. That is a future talk (or eight talks) for down latrine hole someone to undertake. In the meantime, do what you can to Eek! ease the suffering—big or little—of others, and notice when No power you are caught up in expectations, wants, and desires. No e-mail Treat your mind lovingly, see it as an excited puppy: “There What to do? I go again, barking when I should have been quiet.” “Oops, I’m running away without the guidance of my leash.” “Heck, Whatever it takes to help you chill. I’m nipping at the hand that feeds, and I’m pawing with wet Forgive me if I cast an interfaith sidelight on the Noble feet to reach a tempting treat.” “I’m in trouble again.” Well, Truths. Truth has a way of making the rounds. The Apostle you can imagine other things a just-housebroken puppy might Paul in the Christian tradition addresses craving this way: do. These are the Buddhist Facts of Life. Go now and live it. (please go to Four Noble Truths on page 5) Universal Teachings For Everyday Living Page 2 But as I just sat there, I tried to experiment with what 21-Day Feedback were other things, beside the pain, I could focus on as part of just sitting. I began to see how everything I was in physi- Dear Rev. Kubose cal contact with felt. How my feet felt touching the floor. I am only 11 days into my twenty one day agreement and How my behind felt sitting in the chair. How the hairs on am writing because of a profound experience I had a few my arms felt when a breeze hit them. The sound of a bird days ago while doing my evening Gassho. singing in the garden. The smell of dinner baking in the I do have a background in (Tibetan) Buddhism oven. How the light of the candle illuminated a small orb of so daily practice is not new to me. I formally left my teacher- my butsudan. Slowly the pain just became a part of so student relationship 7 years ago though I have practiced si- much else my body was feeling and my mind was experi- lent sitting since. encing. The pain actually became part of a “chorus” of After finding your site and reading most of what was avail- feelings and perceptions my life was living. It didn’t go able on line, I decided the 21 day program would perhaps away but receded far enough away it created a tiny space. refresh and revitalize my practice. I very much liked and re- It was a space that I could use. It was a space I could sponded to your ideals of American Buddhism. To tell the work with. It was a space I could fill with gratitude. truth I thought this simple practice would be a “piece of cake” As soon as I found that tiny crevice of inner space I given my years of long rituals and mantra accumulation. I began to smile and eventually chuckle. I finally found a was wrong. small space that could hold all the gratitude I could muster. This simple Gassho Practice has shaken me to my core. In fact I felt that small space was big enough to hold all the The first few days were rather brief simple affairs before my gratitude in the world. I can’t tell you why but it was a very altar (SPOT). I lit candles and incense and after my “har- deep and profound experience for me. mony” meditation sat for a few more minutes before starting I continue my morning and evening practice, sometimes my day. It was a gentle start. And the evening Gassho was in pain, sometimes not but always now with the echo of a also a wonderful way to feel gratitude and relax after what- small vast possibility of finding a space large enough to ever had arisen during the day. hold all the harmony and gratitude in the world.- I probably didn’t plan my 21 day agreement well because Kind Regards- MS I had surgery on the 19th though I began the commitment on the 15th. The next morning I was faced with doing both my Editor’s Note: Pain often includes a tiny crack (door or morning and evening Gassho in pain, physical pain. That’s gate) that opens to a vast new “room” (perspective). This when I struggled to find a sense of meditation in pain. I did all kind of experience is exactly what spiritual practice is all the lighting of candles, etc and as I slowly spoke the word about. “Gratitude,” that evening, I realized it was a lie. I hurt. I wasn’t grateful. I sat there trying to generate a feeling of gratitude.”Well, at least you’re alive and woke up after the operation.” “Well, at least you’re better off than most of the Glimpse continued from page 5 world and have a life in an abundant society.” “Well, at least can do is go back to the car and get about doing what you you’re not in Iraq or Afghanistan.” need to do next. That’s it and I’m grateful to that young I listed a dozen things I should have felt grateful for but no woman for the teaching moment. How often they occur matter what I said I could not get past the physicality of the at the so-called “low point” in the journey. pain. I was pretending to be grateful just for the ritual. I was —CD lying. I really didn’t feel gratitude. I just wanted to finish the session so I could make a line on my calendar. Oneness Newsletter Fall 2008 Editors: Adrienne Kubose, Rev. Koyo S. Kubose Phone: (559) 642-4285 Dial-the-Dharma: (559) 642-4290 Please send Poems, Readers Replies to: Email: [email protected] www.brightdawn.org 28372 Margaret Road, Coarsegold, CA 93614 The purpose of the Bright Dawn Institute is to offer a non-sectarian, non-dualistic approach, the Way of Oneness, to deepen individual spirituality in everyday life for people of all backgrounds.

Universal Teachings For Everyday Living Page 3 Be Your Own Pack Leader by Adrienne Kubose Earlier this year we got a yellow Labrador puppy. Shortly minds dwell on negative past experiences or think about afterward I discovered Cesar Millan’s “Dog Whisperer” possible future dilemmas and we forget to live in the present. show on the National Geographic Channel. I’m so addicted Our minds flood us with thoughts, “That person should have… that I have our DVR set to record the “Dog Whisperer” I could have… What if I mess up… That wasn’t fair…” whenever it’s on. Show after show I watch with amaze- Learning to be your own pack leader who takes control ment as troubled, often vicious dogs, most of whom have of your thinking and eliminates needless, irrelevant thoughts been misbehaving for years, are rehabilitated within minutes (should have, would have, if only, what if) can make a dra- by Cesar Millan. Cesar’s mantra is that he rehabilitates dogs matic difference in your life. If we can work to eliminate and trains their owners (actually he rehabilitates many of the unnecessary thoughts like these, how much happier and owners in the process). peaceful our life experience will be. In many cases the owners have adopted rescue dogs Thank you Cesar Millan. and their compassion toward the dog led them to allow their dogs to do whatever they pleased; or their dog is so cute, they let it do whatever it wants to. According to Cesar, not having a pack leader to structure their lives makes the dog uneasy and can bring out negative behavior. Dogs need to have a pack leader to provide stability in their lives. Cesar shows the owners how to be the pack leader. Much of their training is learning to live in the moment and being calm and assertive. What blows me away (as well as the owners) is how dogs who has been misbehaving for a long time and to such a level that they are on the brink of being returned to the shelter or even put down, almost immediately become calm and submissive under Cesar Millan’s influence. Cesar says that dogs only know what they are experiencing in the present. They don’t remember that they were unstable and unruly Movie Review: How to Cook Your Life for years. They just respond to their present reality. Own- How to Cook Your Life,” (2007, 1 hr. 33 min.) is a documen- ers need to live in the moment and not let thoughts of the tary about Zen Master Edward Espe Brown, with scenes past interfere with the present moment. from San Francisco Zen Center, Green Gulch Farm, Tassajara In one episode the owner was suffering from panic Center (home of the famous bread book), and places in Aus- attacks so bad that she rarely left her house. The only relief tria. Historic footage of Suzuki Roshi is also included. Cook- she received from this condition was from the presence of ing classes contain lessons for life: the story of the bad pick- her dog. So she wanted to get her dog certified to be like a les, the boy who killed chickens, trying to make biscuits like guide dog, able to go everywhere with her. She was having the kind you get in a roll in the dairy case, the little duck who trouble training her dog to pass the certification test and has religion, the banged up but serviceable teapots, and how called Cesar Millan in to help her. Cesar showed her how a joyful cook affects the food and those who eat it (the Pillsbury Doughboy was partially right). You will love his to focus on the present to help her train her dog. Her dog honest look at our affluence, frustration over opening a shrink- passed the certification but better yet, her own condition wrapped package of cheese, and the Buddha-faced radishes. improved. Brown’s ease with living oozes out with both chuckles and What a great teaching this is. Humans are gifted with tears. He reminds us what Suzuki answered to the question, minds that can see the past and future. This ability has made “What do you think of all us crazy Zen students?” Roshi mankind superior yet this can also be a curse. If we let our said, “I think you are all enlightened until you open your mind think whatever it wants to, our lives are like that of the mouths.” Why this film is rated PG-13 is beyond me. troubled dogs on “Dog Whisperer.” We are unhappy. Our —Liz Stout

Universal Teachings For Everyday Living Page 4 Lay Ministers 2008 We welcome Andrew Jiyo Agacki (WI), Ricardo Ryushin Dharma Glimpse Sasaki (Brazil), and John Miyo Wylder (IL) as Bright Dawn Lay Ministers who completed our 2-year Lay Minister Pro- Recently, I drove from Portland, Oregon to the Sierras in gram this year. (Unfortunately, Ricardo was unable to re- Northern California to research a novel I am working on. I ceive a visa to attend the induction so doesn’t appear in the spent several days in Gold Rush Country and then travelled picture.) They are busy spreading Bright Dawn Dharma south to visit with the Kuboses, who recently moved to via speaking engagements and forming Dharma groups. Coarsegold. While we were chatting, I happened to say that If you would like to contact any of these new Lay Min- sometimes humor is all that gets us through difficult spots. isters, here are their email addresses: I then proceeded to tell the Kuboses about my second Andrew Jiyo Agacki [email protected] day of travel to California. I had driven from Ashland, Ricardo Ryushin Sasaki [email protected] Oregon to Sacramento—something like five hours or so and John Miyo Wylder [email protected] the temperature had risen to 100 degrees, the car had no A/C, I was running very low on liquids to drink, the I-5 freeway was about to detour “somewhere” in Sacramento, my googlemap directions turned out to be useless, the car needed a gas fillup, plus I was hitting rush-hour traffic in the city. In other words, a lot of things were going wrong and I started to question my sanity in driving to California (at least the part away from the ocean) during a summer month. My brain was sluggish and I saw nothing but more to go wrong ahead. Moreover, I still had a few hours of driving left to reach my destination. I pulled off the freeway and got gas. Then I went into the convenience store because I badly needed some un- sweetened ice tea to supplement my meager 8 oz or so of remaining water in the car. I looked all the refrigerator cases up and down and found no unsweetened ice tea. Standing next to me and also having no apparent luck at finding what she wanted was a young African-American woman. Like me, John Sensei and Andy Sensei after Induction she was busy checking out all the refrigerator cases. Then standing right by my side, the two of us looking at the cool drinks behind the glass and both of us apparently defeated at ______Four Noble Truths continued from page 2 getting what we wanted, she said, “It’s not happening for me.” References: Inside, I could not help but laugh and say Yes! All the Smith, Huston. The World’s Religions: Our Great Wis- tension brought into that moment vanished in a blink. I knew dom Traditions (HarperSanFrancisco, 1991) pp. 99-103. I’d gone into that store to hear those words and immediately Das, Lama Surya. Awakening the Buddha Within: Ti- left, got in the car and drove straightaway to my destination betan Wisdom for the Western World. (Broadway Books, in the Sierras, Volcano, didn’t miss a turn, and was fine with 1997) pp. 75–89. my remaining water. Rev. Koyo said those were powerful Das, Lama Surya. Awakening to the Sacred: Creating a words for me to remember. Those words were what he Personal Spiritual Life (Broadway Books, 1999) p. 356 termed “turning words,” which might in time acquire legs. If (3 haiku examples). so, I might consider using them again. In any case, I had Unno, Taitetsu. Shin Buddhism: Bits of Rubble Turn into what Rev. Koyo called a “dharma glimpse.” For me, the Gold (Doubleday, 2002) pp. 14, 132, 160-162. dharma glimpse suggested reality never quite happens to meet your expectations—it’s an illusion if you think it will. All you [Contact Rev. Liz at [email protected]] (please go to Glimpse on page 3)

Universal Teachings For Everyday Living Page 5 American Buddhist Services

Heartland Sangha vative offerings often replace traditional New Dawn Sangha holds 11 A.M. Saturday services on the incense burning and sutra chanting. The meets the second Tuesday of every first and third Saturdays of every month Heartland Sangha is to be commended month at 7:00pm here in Decatur, IL. at Lake Street Church, 607 Lake Street, for their “cutting edge” efforts in creat- If anyone wants more information or Evanston, Illlinois (use courtyard en- ing these progressive American Buddhist directions, they can contact Sensei trance on Chicago Avenue). services. John Miyo Wylder at 217-429-1883 Each service is uniquely planned by a For more information, go to or [email protected] . chairperson volunteer from the local www.heartlandsangha.org or call Asayo Sangha. Music and readings from a Horibe, Heartland Sangha President, at variety of sources are used. Gratitude (847) 869-5806. offerings of rice, flowers, or other inno-

Acknowledgements with Gratitude Supporters from Sales and Donations

General Donations

Dave Abatangelo (IL) Kevin Kehl (TX) Masako Sakata (HI) Andrew Agacki (WI) Jennifer Klement (TX) Rev. Laverne Sasaki (CA) T. D. Argyropoulos (FL) Michael Lawrence (CO) Vinnie Shishido (HI) Anita Averill (CA) Catheine Lemellin (CA) Douglas Slaten (CA) BCA Bookstore (CA) Paul Mack (MO) Harry Sugimoto (Canada) BCA Center for Buddhist Education (CA) Masaru & Alice Maruyama (IL) Ken Swanson (WI) Le Bel (MT) Richard & Linda Muramoto (CA) Robert Sypniewski (IL) Lauren Brown (CA) Alice Nagahiro (NH) Denise Takao (Canada) Phyllis Brown (CA) Akira & Marta Nakao (CA) Dennis & Roberta Takata (WI) Phyllis Culham (MD) Victor & Charlotte Nakawatase (HI) Alice Tokuda (HI) Charlie Dickinson (OR) Gordon Oishi (CA) Clark & Jeanne Tokunaga (CA) Nancy Driscroll (ME) Yuji & Eimi Okano (CA) Helen Tsuchiya (MN) George Greene (NY) Orange County Buddhist Church (CA) Dr. Taitetsu & Alice Unno (OR) Susan Guilkey (IL) John Ruh (IL) Wahiawa Hongwanji Mission (HI) Honpa Hongwanji Mission of Hawaii Setsuko Ryuto (CA) John Wylder (IL) Alice Yamamoto (IL) Memorial Donations In Memory of Nancy E. Driscoll, M.D. Lucy Peckham Driscoll Richardson & Shauna Fleuridor George Y. Nishimura Les & Donna Ishii George Y. Nishimura Susie Kimura Tad Kimura Ritsuko Koide Mr. & Mrs. Kazuo Koide Don & Joyce Kubose George Y. Nishimura Rev. Koyo & Adrienne Kubose George Y. Nishimura Michael McFarland Donald B. McFarland Lisa Nakamoto Tokuhide Nakamoto (Acknowledgments are current as of August 31. Irwin &Arlene Nishimura George Y. Nishimura Donations received after this date will be listed Toyomi Nonaka Yonezo and Kajiu Nagai in the next issue. If we have missed an Tom & Patti Tyner George Y. Nishimura acknowledgment, please let us know.)

Universal Teachings For Everyday Living Page 6 Book List Donation/Book Orders

Book by Rev. Koyo Kubose Name: BRIGHT DAWN: Discovering Your Everyday Spirituality. The author’s early morning run and sunrise viewing over Lake Address: Michigan are related to simple teachings like “wide view” and “keep going” which deepen one’s daily spirituality no matter where one lives. Includes map of actual lakeshore path and City / State / Zip: over a dozen photographs. 152 pages. General Donation: $_____ Books by Rev. Gyomay Kubose Memorial Donation: $_____ EVERYDAY SUCHNESS. A classic collection of short articles

first published in 1967, hailed as one of the most significant In Memory of:  books in Buddhism because of its simple explanations and reference to everyday life. 142 pages. I would like to order the books marked below: THE CENTER WITHIN. Continues the approach of “Everyday Title Price Qty Total Suchness” and speaks directly to the ordinary layperson. Col- Bright Dawn ...... $12.95 lection of 58 essays reflects Rev. Kubose’s down-to-earth presentation of the Dharma teachings which offers to all Everyday Suchness ...... $12.00 people a richer, more meaningful life.134 pages. Center Within ...... $12.00 THE CENTER WITHIN audio cassette; 3 hours. Center Within Audio Tapes ...... $18.00 AMERICAN BUDDHISM. Covers a brief American Buddhism ...... $5.00 in America, Four Noble Truths, Eightfold Path, problems Zen Koans ...... $17.95 in terminology and misunderstandings common to Westerners. 29 pages. Tan Butsu Ge ...... $7.00 ZEN KOANS. Commentary on over 200 classical and modern Heart of the Great Wisdom Sutra ...... $6.00 koans. Insights and life teachings applicable to all Buddhists. Buddhist Symbols Brochure ...... $0.25 274 pages. Buddhism: Path of Enlightenment ...... $5.00 Translations by Rev. Gyomay Kubose Coffinman ...... $14.95 THE FUNDAMENTAL SPIRIT OF BUDDHISM by Haya Akega- Ocean ...... $14.95 rasu (Rev. Gyomay Kubose’s teacher). Translated by Rev. River of Fire, River of Water ...... $19.00 Kubose, this book gives an idea of Rev. Akegarasu’s life (1877- 1954) and teachings. 99 pages. (Being reprinted) The Feelling Buddha ...... $15.95 TAN BUTSU GE. (Translation and commentary). This sutra Shipping - $3.95 first book Subtotal $______tells the story of Dharmakara who became Amitabha, the Bud- and $0.50 for each additional book dha of Infinite Light. 56 pages. Shipping $______HEART OF THE GREAT WISDOM SUTRA. (Translation and com- Payable to: Bright Dawn Institute TOTAL $______mentary). This sutra deals with the teachings of non-self and 28372 Margaret Road nothingness. 35 pages. Coarsegold, CA 93614 Other Recommended Books For questions regarding quantity discounts and shipping, contact Bright Dawn at 559-642-4285 or [email protected]. BUDDHIST SYMBOLS. Handy brochure explaining common Buddhist symbols. quad-fold. BUDDHISM: Path of Enlightenment Simple, concise introduc- . help Jodo-Shinshu Buddhists understand their own religious tradi- tion to basic Buddhism. Teachings are superimposed on tion and also help in communicating it to others. beautiful full-color photographs of nature scenes such as 270 pages. water ponds, rock gardens, bamboo grove, etc. 20 pages. COFFINMAN by Shinmon Aoki. This diary of a mortician in- RIVER OF FIRE, RIVER OF WATER by Taitetsu Unno. Introduces the vites the reader into the fascinating world of Buddhist Pure Land tradition of Shin Buddhism using personal anecdotes, Spirituality which sees the extraordinary in things ordinary, stories, and poetry. With spiritual insight and unparalleled scholar- mundane, and even repugnant. 142 pages. ship, this book is an important step forward for Buddhism in America. OCEAN: AN INTRODUCTION TO JODO-SHINSHU BUDDHISM 244 pages. IN AMERICA by Ken Tanaka. Uses a question and answer THE FEELING BUDDHA. by David Brazier. A lucid account of how the format to present Jodo-Shinshu Buddhism and to answer Buddha’s path of wisdom and loving kindness grew out of the chal- questions frequently asked by non-Buddhists. The book can lenges he encountered in life. 207 pages.

Universal Teachings For Everyday Living Page 7 BRIGHT DAWN

Institute for American Buddhism 28372 Margaret Road Coarsegold, CA 93614

Change Service Requested Mailing List Update Request (see below)

Y E S YES Your Everyday Spirituality YES Y E S Theme: “Turning Over a New Leaf” Gassho Purpose: To use autumn leaves as a teaching tool for letting go and starting anew Method: SEP Hold one hand in front of you and turn it over, symbolizing letting go of the old and moving on; just like turning a corner, or turning to a new page. Cement this thought by bringing up your other hand and doing Gassho. Theme: “Face Gassho:” Improving Social Interactions Purpose: To use idea of Halloween masks in a positive way

OCT Method: Cover face with both hands; decide to show a new and better face to the world by interacting with others in a more positive way. Uncover face, smile, and do Gassho. Theme: Thankfulness. “Inter-connectedness Gassho:” Purpose: To deepen awareness of interdependency Method: Whenever you want to give thanks that you are the recipient of the result of myriad factors and conditions, do Gassho by interlacing your fingers, still keeping your fingers straight. With bowed head, take three slow

NOV breaths.

Mailing List Update If you are already on our mailing list and wish to remain on the list, no action is necessary. We are happy to continue sending our newsletter to all interested persons. If you know someone who would like to be added or removed from our mailing list, please indicate below and send to: Bright Dawn Institute, 28372 Margaret Road, Coarsegold, CA 93614. ___ Please add to your mailing list Name: ______Please remove from your mailing list Address: ______Universal Teachings For Everyday Living Page 8