_ I______
Continuous MIT News Service Cambridge Since 1881 Massachusetts
Volume 97, Number 49 Friday. October 28, 1977
~__ _ _ II Carl Sagan speaks to I audience about Mars 4ft -T- T- By Gordon Haff was on. i Carl Sagan. noted astronomer One of the most important and exo-biologist. spoke on "The aspects of interplanetary explora- i Exploration of Mars" last Mon- tion. according to Sagan, is the day night in Kresge Auditorium. usefulness of looking "at other i i Sagan, who is director of planetary environments as Planetary Studies at Cornell. is cautionary tales." He noted the ! INSIDE well-known as a popularizer of similarity between Venus Rain, a serious problem which science in general. and space runaway greenhouse effect and strikes all members of the MIT science and planetary exploration the effect caused by the dumping Community at one time or in particular. Sagan is not afraid of excessive amounts of carbon another, is the topic of a com- of the unknown. To the contrary dioxide into earth's atmosphere. mentary by USC from he says of himself: "I am in awe of Sagan went on to talk about the Cambridge. the unknown."' His latest book Viking mission and the possibility The Dragons of Eden, a bestseller. of life on Mars in light of our pre- The MIT community now has deals with the evolution of human sent knowledge of Martian condi- two easy ways to help the Red intelligence, a topic almost entire- tions. He commenced by stating Cross - they can now give ly outside of his own field. that "Many biologists, I not either their blood or their In the early part of his talk, among them, feel that life is not money. Sagan spoke of the early history possible without abundant sur- I of Martian exploration, looking face water. I feel bonded water is at it through a telescope from sufficient if life has once ------4 earth. He mentioned the debate evolved." Sagan even conjectured LSC's marshmallow roast over the possibility of intelligent that "lt is certainly possible for celebrating the monumental life on Mars which began with the large organisms to exist on failure of Montvt- Piython Meets discovery of the "canals" by Per- .Mars." I Beyond the Fringe was great cival Lowell of MIT. Sagan added Sagan feels the Viking mission fun for those who were there. that "the question is which side of has two major weaknesses. The Noted astronomer Carl Sagan scoke to a ac-.ea -Cuse ai '-e LSC .p6 the telescope the intelligent life ! Please turn to page 2) ecture Monday In Kresge audltcr-;m, Saturday was a success all around for MIT sports teams as the varsity sailing team 'a demrl car claimed the Oberg Trophy and By Margot Tsakonas the women's rugby team took Decades is an occasionalfeature strong victory over thert- - a in The" Tech' that presents the University of Connecticut. I history of MIT through the e;ves of historians. photographers and alumni. The first tIwo installments ------p12 last ternt dealt with the Institute's earlv days in Boston. UWilfiam Barton Rogers founded EXCERPIS the Massachusetts Institute of .. . linguistic oddities have Technologv in 1865; the first clas- .1 often been cited in support of ses were held in the Mercantile z the idea that a language Library until the Boylston Street reflects the peculiar preoc- building was finished shortly cupations of the particular thereafter. .cu group of humans who use it. Three years later Rogers sufj If an anthropologist needed fired a stroke and was succeeded evidence that the Stanford by John D. Runkle who was fol- U- community is an entity lowed 13 years later by General The MIT cam pusas seen from the air in 1929 sociologically distinct in some Francis A. Walker. The next year. The MIT campus as seen from the air In 1929 measure from the surrounding Rogers died while speaking at In October 1911. President of the Corporation, had been as chief architect and two environs, he could find it in Commencement. Maclaurin announced his inten- working on preliminary details. members of the Class of 188. our unique use of the word During the next 30 years, Presi- tions of building a new MIT in while Professor Constant Desire Charles A. Stone and Edwin S 'nerd." Not listed in any dic- dents James Mason Crafts. Henry Cambridge. Planning such an Despradelle made elaborate AWebster. were chosen as engi- tionary, the word is un- S. Pritchett and Richard operation was enormously dif- architectural drawings in the neers. Indeed, if the architectural questionably pure slang. For lMaclaurin devoted much of their ficult and expensive. Over 2,000 Greek Classic style. possibilities were magnificent. the the rest of the English- efforts to moving MIT from blueprints from other universities But construction did not begin engineering problems were In- speaking world, it has uni- Boston while avoiding a merger were collected, and faculty in 1912 as hoped, as problems timidating. All the land was mud, formly negative connotations. with Harvard. In 1912, George members outlined their specific were encountered in selling the pumped from the Charles, and Examples of its current usage Eastman, president of Eastman needs which entailed one million Boston campus. Also, Despra- earth from the subwa? construc- are given frequently on the Kodak, offered $2.5 million for the square feet. John Freeman, Class delle died suddenly, so in 1913 W. tion such that over 22.0K piles i television show Happy Days new site in Cambridge. of 1876, an engineer and member Welles Bosworth '89 was chosen had to be driven for the founda- ('It means anything besides tion. 11 Fonzie," according to one Bosworth's studies Included a would-be lexicographer.) At never-installed 50-ft. statue of the I Stanford, however, it has a New transit guide very helpful goddess Minerva In the Great much more exact significance. Court. as well as the familiar .. .Every member of the com- By David B. Koretz travel without an automobile to taining an automobile in Boston Great Dome wh ich w as patterned munity has his own ideas The newest and best guide to cities and towns in eastern Mas- - over S2,000. after the Pantheon, only 42 feet about what is "nerdish" and the Metropolitan Bay Transpor- sachusetts. "That S2,000 could be con- narrower. The dome was original- the relative number of students tation Authority's (MBTA) The Association. although in- verted into 8,000 MBTA fares (22 1Nplanned as the celihng of a large who deserve this label. The labyrinth of transit options is en- dependent from the IMBTA. trips per day), more than enough circular auditoritm. hut the only points on which there is titled Car-Free in Boston. promotes the T's services to satisfy even the most active of auditorium had to be eimilnated anything close to agreement is Published by the Association throughout the book. The in- travelers!" due to the expense. To save his that the phenomenon of for Public Transportation, Inc., in troduction states, "Compare the Further bias is shown in the dome. Bos orth placed the "nerdism" does exist and that Cambridge, the 96-page guide is basic M BTA fare of 25c with the "Dountown Boston" chapter: library under it. it is one of the most unpleasant accompanied by the MBTA's annual cost of owning and main- "While driving in Boston can be Much of Bosworth'c inspira- aspects of studying at Stan- latest (1977-1978) route map. difficult, traveling dow ntown by tion came from the U niersitx .:1 Thomas Jefferson ford . . . Within the book itself are sec- I I car is guaranteed to be Virginia, which - The Stanford Daily tions on the various "car-free" frustrating. The best way to travel designed. Bosworth chose options such as bicycles, mopeds. downtown is to take transit limestone as the material for the __ II I . taxis and carpooling for local and then walk. The core area is facade and w,as o pieased w ith traveling; air, rail and bus for densely developed and there isn't his accornmplishment that he built NURD - Undesirable person. long-distance journeys; and the anv destination far from a transit a srmiler replica of MIT a.s his F'requently connotes con- basic NMBTA services for stop. 'cme neZair Parms. But even arn to emitnt. Generai insult noun. traditionalists. DCicsnitc these %rneatced-:bert 3s. Ii-, death. .nnt966. he u$rgec that not ni'ecessaritt unfriendly. Other helpful sections list l1he book is Ln excellent 2'uide tor n'.e '-tatue of \liner%a he in,;aie}-. Atso spelled nerd., Gnurd. points of interest attainable bv .:.n'one. particuiar,; ,tudienis, t ,:renpetion of(the new !:ui:dlnn - toToGaamit transit. as weli as cultural and sint,ho to get around the area ;n 9t16 ;nspired a great ceiehra- entertainment centers, and how to without a car. . Please tur,} :o page'
I 1977 I _gL , PAGE 2 THE TECH FRIDAY. OCTOBER 28. ------"------I~~~~~~~~~~~~~~~~~-- Psychiatric Counseling a For College Age Adults a College Mental Health Center a Located in Prudential Center i For information call 262-331.5
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b- i I i I r i 4D -3 and EYEOLASS HEARING I 'o Where prices are down to earth... . to World i g if,', I' '' Wrld We Have vO i of Mars has progressed with i Carl Sagan. author of The Cosmic Connection. discussed how the exploration You Want The Eyeglass Frame i the aid of last year's Viking mission. i at a a STUDENTS Price You Can Afford Sagan talks to students e Call 542-5500 8 Prescriptions filled I 9 Prescription sunglasses i for about Mars exploration (Large selection of Ray-Ban I Sunglasses available) ! i ( Continuedfrom page 1 ) ments due to differences in sen- Desk from $25.00 $5.00 · Tinting to your liking landing vehicle has no mobility. It sitivity. Chairs frm 1 must perform its experiments and Sagan closed by saving that "In Steel file draws $5.00 * Contact Lenses view MNars from the spot on which some sense the Viking mission has for $15.00 60 Days Free Trial or 4 i it landed. This problem is then made us a two planet Starting at $ 89.00' complicated by the fact that to en- civilization... [and that] only a and assorted i sure the safest possible landing, one generation in the whole school supplies Central Square I the Viking must set down on the history of the world is privileged furniture, printing 495 Massachusetts Avenue dullest. most uninteresting spots to find out about the planets. a on Mars. Sagan sees the next ma- That generation is us." Cambridge, Mass. 02139 jor step in Mfartian exploration to The lecture was broadcast live AMSTACO INC 661-2520 be the design of some kind of on the cable since the tickets for 303 Franklin Sfeet I lander which would be able to the LSC sponsored event were ex- Boston MssP2110O Does not include ProfessionalServices or Eye Exarinaiion move into the more interesting hausted after three days of sales. I I t -- I and informative areas. i r- i At the conclusion of his talk I about Mlars. Sagan discussed the e i biological and chemical ex- i perimentation packets which the
`.'ikinv lander carried. While -·- tautioning that there is. a, ,te. no a definite eidence of MLartian life. he added that "bh prc-!aunch criteria. the tads. hale ',elded a positive results." Hc also men- E
tioned that "No one has a reproduced results uith no i r biological activitr under plausible c M1artian conditions. There is a a distinction betueen absence of a evidence and evidence of absence." He concluded that the results of the biolozical experi- r consistent ments are perfectl? P with those of the chemical experi-
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_ ="I I - --. - - -- _ _ ---- I r;P; I--as---a r c~- ~r-L-ee.'~·s MEdB~FRiDA;P. CCTOBER 28, 1977 THE TECH GE-. 3_
*P 91 81 I I I IbS~'c4~CI~ I I B S~- (The Police Blotter is a report Flim-flam man charged Boston. One was recovered on written by the Campus Patrol on ,Mass. Ave. outside Ashdown crimnes, incidents, andactions on the Joint efforts of the MIT and House. while the other was World MIT carmpus each week. ) Cambridge'Police resulted In the recovered on Memorial Drive Effective pneumonia vaccine reported - Reaearchers at the capture Thursday in Inman outside Building 2. Square of a "flim-flamrn" artist University of California School of Medicine at San Francisco Students attacked Vehicles vandalized have developed a powerful new vaccine that can prevent-the who had struck unwar% more common types of pneumonia. The vaccine has proven to be A late night jog ended in merchants and pedestrians at T;uo vehicles were vandalized 100 percent effective in tests. It should be available to the public violence last weekend when two MIT and in the Central and in the V,estgate area Monda, within a year. MIT freshman were attacked by a Inman Sq. areas. Scheduled for c,.ening. The First suffered a gang in the Roxbury section of arraignment this morning. trial in "popped" trunk lock and the loss Biko inquest ordered - South African officials decided Boston. The pair, both campus the matter will most likely be held of a calculator and stereo equip- yesterday to open an inquest today into the death of Stephen residents, decided late Saturday in mid-November. ment. The -econd 'ehicle -%as Biko, the country's foremost young black leader, who died in evening to take a run through the spared major damage 'when Its Stolen cars recovered police custody six weeks ago. The Biko family strongly favored city streets. By about 1:30am Sun- alarm sounded. Suspects .were an inquest rather than a trial because an inquest would give Biko day they had arrived in Roxbury Patrolling officers recovered spotted fleeing from this ,ehicle family lawyers an opportunity to summon witnesses. The final when six or seven unidentified two cars previously reported and another car. but ,ere lost in autopsy report, prepared by the chief state pathologist and by a men jumped from a motor vehicle stolen in Cambridge and in hea%, rush hour traffic. Biko family-appointed pathologist, concluded that the cause of and assaulted them. While one of ..It' t - Biko's death was "extensive brain injury." the students was chased by three I I or- You Never -- 90 Chinese given pay raise - China announced Wednesday that, men - one of whom struck him on the head and arms with a stick PROFESSIONAL Looked So Good for the first time in 14 years, it has given pay raises to more than SINCE 1&49 half its factory and office workers in what seems to be a major ef- - his companion bore the brunt TYPING of the assault, ultimately being for fort to accelerate economic growth and win support for the new Business Reports. post-Mao leadership. stabbed in the back with a switch Educators. Authors, blade knife by one of his at- Technical, Dissertations. tackers. The assailants then fled Theses. Cassettes - You Nation the area. tape it ... We type it. 129 7TRYfMT ST SOSTOI The stabbed student was taken 518 MASS AVE HARVARD SC Reduced marijuana penalty approved in committee - The by ambulance to the Boston City 423-2986 RIDI NC APPAREL. INC Senate Judiciary Committee voted on Wednesday to reduce the Hospital for emergency treatment THE SKILL BUREAU _ 292 Boylston St , Bosto n Ma 021 1s1 federal penalty for possession of small amounts of marijuana. where he remained overnight as a - * TeleDhone (617) 267-0195 Possession of more than an ounce of marijuana would remain a f t, . ' . j '. , I ' I I : precaution. Boston Police Detec- __j criminal offense, but the maximum penalty would be reduced tives are investigating the attack. i from a 55,000 fine and a year in jail to S500 and 30 days. - -- I - --- ·- ~·- I- P11 i Pedestrian robbed Steel firm reports record loss - The largest loss ever in a Il quarter for an American company was reported Wednesday by A West Campus resident Service, walking alone on Memorial Drive Bethlehem Steel Corporation, the nation's second largest steel I producer. The $477 million loss is almost double that of the outside Burton House Saturday I night was attacked and robbed by not service chiarges. previous record set in 1972 by the RCA Corporation. The largest Ii three men in their late teens. The (;, 1d.-- ryle? p it-1n " t' ,,T:-thi:! :,;-. ' :...:,,i ,' i f, part of the net loss was due to the closing down of plants in Penn- I sylvania and New York, resulting in the permanent layoff of assailants. who showed no .,, v hetr A',v bu r' , /atrt!'t.;1':- ! < 'I- ". "' (., weapons, jumped the victim at there's nti t,;-;.ict- cha:'t. e t srzti I:. i 7,300 workers. i around 6:20pm, punched him in And el t . . l , ': t , I the face, stole his wallet and fled I
in the direction of the Hyatt- II II Local Regency Hotel. WVT. Phelan &Co, i Youths plead innocent in train looting - Thirteen youths -.\"'d'.t ,, ·t, I pleaded innocent Wednesday to charges of breaking and entering i in the nighttime to commit a felony after they allegedly threw a tree across railroad tracks Tuesday night, halting an 88-car Conrail freight train which was then looted. The youths were - -- I -- part of a loud and raucous party of about 100 people who started a large bonfire behind a greeting card company in Dedham. L6._ ,, I ., I -a I r------ma Questions? i9 I II -~~~~~~~~~I -_ I -P Ipl~~~~~~~~~~~~~~ CAREER OPPORTUNITIES lfyou have UPJOHN BEGINS WITH YOU an Representatives from The Upjohn Company will be on campus Tuesday, November I to interview in the follow. ing areas: CHEMISTRY. B.S.-M S. chemists for positions as c.emis- try laboratory assistants and laboratory analysts. pregnancy
ENGINEERING. B.S.-M.S. electrical and mechanical engi- neers. B.S.-M.S.-Ph.D. chemical engineers. wante.. help BUSINESS. MBAs for employee relations. and operations research. is as close Why interview with Upjohn? The Upjohn Company Is an employee-oriented phar- as your maceutical-cherical firm with corporate-research-pro- duction headquarters In Kalamazoo. Michigan -and with phone various other chemical. pharmaceutical. agricultural and laboratory operations throughout the U.S. All Upjohn businesses fall under an umbrella of improving the quali- If v riou' t rot ible tti uri 'Icerlai ty of life for humanity. talk with a ttelepholit' countltl.'stolo ait Pr'ltt'rnl Research is given a top priority (with nine percent of She can hel!p Xoil Silth ta all nsx, ,tlr ( !ur estisrv - sales. or $92.565.000 being reinvested In Research & De. ablout pregnantcL and bithto- llrol Shl airl- tell velopment in 1976). Our efforts in such areas as Infec- xOtn about ) l-So'()tlil (c'al t' 'Ott re-t'eis e it1 tious Diseases. CNS. Diabetes & Atherosclerosis. Hyper- tt sensitivity Diseases. Fertility Research and Cardiovas. Prteterm . and abiiout a fre )prefgnancl test WOMEN'S & MEN'S cular Diseases are resulting in extensive product lines I and exciting new product potential. BOUTIQUE CLOTHING OUtr PCreterm statf'include,,, Iienshit xsi(iuums. We have over 6.000 employees working In Kalamazoo qualitied nulrtses ... and splc-iiall tIraine(l * ART PRINTS and another 6.000 or so working at other U.S. sites A counseVlors.S. '\\, offer first t rimlestter al) ort ion at a great many of these are professional specialists. thus atf- POSTERS & FRAMES moderate tee ... and that onle tee al]o iltt~i.ncludes fording a stimulating atmosphere for work and growth In Pap and Lab tersts, birth controlt int Ornt ion, tihe a multi-disciplined environment. And although we are fair- 0 SHEETS & TOWELS ly large. our internal job posting system. rotational train- c(.ontraceptive metho i ofi vo ur cIhoite ing programs (in some areas). and tiered career paths en- * RECORDS )prixate coulnselinrg and fotllo),x utp %isit hance mobility and growth potential. 9 PAPERBACK BOOKS Upjohn offers excellent salaries and a comprehensive T[hlk with a Preterrl telephone ccotnselor. , YOU can benefits package (including life, medical, and dental in- all sales final speak to her in complete contidetnce . and she surance plans), assistance for continuing education and, ('ati help. a Christmas Bonus Program. run, ,_mrrr~K If unable to interview, please forward your resume to: _~~ F~Professional Recruitment (5032-4 -1) The Upjohn Company f PRETERM 7171 Portage Road Kalamazoo, Ml 49001 Ii Call 738-6210 A non-pn)fit Iloen.et rmetdicalata(-ilit\ An Equal Opportunity Employer MVF 84&2 Beacon ,Strett Brooilrll l s.. a(ss .02146t L = !617, 738-6210 I_ II If- L 1 ---
- d L- I L B _ · -h - c-- -- --1, a · Lw rplpJg - --p ",- - ^ MM_ PAGE I4>fTHE TECH FRIDAY, OCTOBER 28,'1S97--'"A ...... II n I-l I lII II i . . . ~ I
- ; W .9 .19 JLJKm MR-AFs- US C from Cam bridge J How an MIT panel i E would stop the. rain i "This meeting of the Committee on Rainfall and Precipitation will a!ZWI i come to order." Professor Fred Ward of the Department of Meteorology'banged his Em gavel and looked around the room. He began to address the assembly. "As you all know, CRAP was conceived by President Wiesner when he became irked by the fact that he could no longer walk across campus without his pipe going out. Chancellor Gray agreed, having become Cei perturbed when his toupee became soggy. -'Our raison d'etre is to analyze, investigate and propose solutions to the recurring problem of inclement weather which has plagued our community. Particularly pertinent to our mission is the 1969 Report of the Task Force on Too Much Snow to the Com- mission on MIT Education and the proposals of the 1891 Study Group derived from a consideration of the plen- l ~ llm~, tiful nature of Sleet, Hail and Inclemency. '~ "Let me call upon my colleague and r '~x eminent Weatherman Jerry Rubin to v \ summarize the facts relevant to the case under consideration." . .__"Thank-you, Mr. Chairman,' Rubin began. "Since the beginning ofthis academic year MIT has experienced inundation by an unprecedented quantity of-- how shall I put it - a heckuva lot of rain. Everyone around here is wet. This is a problem that E has affected staff, students and faculty alike. We have seen an outbreak of umbrellification: this, however, is at best a short-term, localized solution and does little to relieve the long-range situation nor does it provide protection from the combination of rain and gale-force winds." Time to give of ourselves is Chancellor Gray interrupted. turning on a slide projector and haul- By David B. Koretz Cross conduct blood drives across well with technology. ing out charts showing the correlation between umbrella size and Over the next two weeks MIT the country, but the organization Within two weeks, we'll be able dryness, in constant 1969 rainfall inches, seasonally adjusted. "Based students, faculty, staff and is also vital in times of disaster: to give of ourselves in the blood on these graphs. and what we call the parasol factor, and extrapolating employees will have an oppor- victims of hurricane, flood. earth- drive, and of our wealth in r- over the next five years, figuring in a normalized thunderstorm tunity to give of themselves in quake and the like (thousands U(aMOC week. It matters not variable, we can predict just how high we can raise tuition - I mean. whatever way they choose. each year in the United States) de- which candidate you give your uh, how -high this precipitation will rise." The Fall 1977 MIT-Red Cross pend upon the Red Cross for their money to: all contributions are A student rose and asked to be recognized. Ward rolled his eves, Blood Drive runs through next very survival. The Red Cross de- tax-deductible donations to the sighed and reluctantly introduced the prospective speaker as "Pete Friday,- afford- = Red Cross. i &erke. our student body president." ing members of .- i~..- i; . The success of the year-round "My election platform included trees. grass and places outside to sit the M IT corm- i:--A:.=.: blood drives, the UMOC cam- C down. None of this is possible unless we fgure out a way to stop this munity a chance !? l paign and the annual United Way darn rain. Do you know how hard it is to teach a disco dancing class to give that most .. ..v::.i. campaign contrast violently with when everxoneIs shoes are all wet?" precious gift of life- blood. The pends on private contributions the image that is cast of the MIT e Berke was starting to gesticulate wildly. "We can't make MIT a M IT drives have always been for its survival. student, both bv student body friendly place as long as it rains." he flamed. among the most successful in the Besides these functions, the spokesmen and recently by out- Dean BobbN Holden rose and addressed Berke. "But you promised region. Red Cross carries on the eve~ryday spoken members of the staff. c leaves on the trees and here it is only the end of October and already A pint is not much to give for activities of supplying trained per- Such unselfish giving seems to the\'re faling off. I hold you personally responsible for that." those who are able. but to the sonnel and volunteers, as well as characterize the student much A\ssociate Director of Admissions John Mack answered Holden. "I recipient, the patient on the equipment and supplies for blood more accuratetv than the detrac- ,ouldn't blame one student for a societal problem, Bob. We need the operating tabloe whose life hangs donation programs. tors' misconceptions do. The act light of the sun which brings life and warmth. not thebrightness that in the balance a pint of blood is a Last year. when the selected of giving blood is surely one of comes from lightning which illuminates on15 as it destroys." very real necessity, recipient of the U MOC funds was the most charitable acts a human "Maybe vou're right." Holden vacillated. Tqext week, the annual Ugliest the American Cancer Society. a being can perform. The entire no- Phil M oore was recognized bv the chair. "I represent the SDS. Stu- Man on Campus contest gets un- record sum of over S7300 was col- tion of donating one's blood re- dents for a Damp Society." he said, presenting the opposing viewpoint derway. The proceeds this year lected. Again. members of the quires an understanding of and a as usual. "We object to anythine the administation supports." will go to the American Red MIT community demonstrated respect for human life. When over "And besides." chimed in Dean for Student Affairs Carola Cross. Not only does the Red admirablh that rumranism mixes 1.500 people donate their blood Eisenberg. -\,orms like rain and students like rain." A puzzled silence within the space of a week. it is pervaded the room. difficult to believe anyclaims that Ward regained control of the meeting. "At any rate, you have in such people are insensitive to the 3our hands rrn, proposal for coping with this problem." Papers were needs of their fellow human be- rustled throughout the crowd. "Note the chanies in the second ings. paragraph on page 9,843 under the heading, 'Objections to this So ignore the cries ol proposal bN members of the Writing Program.' Mack asked for answers "inhumanity to man-;"there is no The head of the Ocean Engineering Department, Noah Dyer, spoke need to answer soapbox-style to the Chairman. -I understand everything. Fred. except this diagram Editor'sNote: The Tech received I do not understand. rhetoric with angry defense. The on page 42. You say the measurements are 120 cubits by 90 cubits a copy of this letter to Associate Second. it isnot clear to me to best wayfor the MI'T community. b,....? Director of Admissions John L. what you refer when you speak of to prove its "humanity" is to con- L'SC is an infrequent contributor toThe Tech. Mack. the 'low level of professionalism tinue a time-honored tradition at To the Editor: of the staff of our student news- the Institute: givin'g unselfishly of MarkJ. Munkacsy'78 - Chairman As one who feels that Dave papers." MIT's student news- oneself. Soule has been unjustly maligned. e William Lasser'78 - Editor-in-Chief papers reported the facts, gave i _ . Rebecca L. Waring '79 - Managing Editor I was pleased to read in The Tech prominent display to Professor William H. Harper'79 - Business Manager that Professor Johnson and Johnson's complaint (and now to Predictions: Vo;ume 97.Number 49 yourself are-dropping the charges your statement), printed waste of space ~ml,~lllr"~lllmWl. Friday, October 28 .1977 you made against him and the numerous letters from concerned TCA. I remain puzzled, however, members of the community, and To the Editor: NEWS DEPARTMENT by at least two of the points made also paid considerable editorial During the last several weeks, News Editors: Mark H. James'78, DavidB. Koretz '78; Associate in your statement. As clarity is attention to the issue. In short, it The Tech has carried a column News Editors: Kent Pitman '80. Bob Wasserman'80, Steven Kirsch your avowed aim, and, too, as appears to me that every effort devoted -to predicting scores in G. Artists:David Copeland '81, VinceDovydaitis '81; Staff: Patrick you delight in likening yourself to was made to keep the community that week's NFL games: I would _li Barron '78. David Potter'78. Richard Renner '78. Henry Fiorentini the sun, I am sure it would please well informed. Tech Talk, the like to ask whether a column of i= '79. Michael Ries'79, Roger Silverstein'79, Margot Tsakonas '79. you to illuminate me on the fol- newspaper of the M IT ad- this nature serves any real pur- WiliamCimino '80, Barbara Hisl'80. Hillary Lust'80. BrianAielo '81, lowing points. ministration, made no effort to pose in a newspaper like The LarryDuffy '81, KennethHamilton '81, Jordana Hollander'81. Rick First, 1, and many students of E McDermott '81, LynnRadlauer '81, HermanVargas '81. report the facts of the case. The Tech. The column usually takes C my acquaintance, fail to see how only sign of the entire affair toap- up approximately a half page of making absolutely vile accusa- pear in its carefully pristine pages the newspaper, and I assert that SPORTS DEPARTMENT C tions and calling for the direst was the Weisner/Gray statement. the space could be put to better Sports Editors: Tom Curtis'80. Gary Engelson '80;Staff: Helen penalty possible..-helps to shed which condemned without ex- use by having an article on MIT- ! Miyasaki '78. Jeannette M. Wing '78. CharlesCox '79. Audrey light on a situato~n. True,: it does 6 Greenhill 79, Gregg Stave'79. Al Albin '81, Bob Crane'81. Bob Host plaining. it seems clear to me related sporting news, such as '81. MichaelTaviss '81. make it clear that there is racial which attitude is more profes- reports and scores of intramural E intolerance at MIT, but it seems sional; perhaps we hold different and intercollegiate events. to raise a question about which io Third Class postage paidat Boston,MA, Non-Profit Org. PermitNo. 59720. views on the duties ofthe press. It A'nyone wishing to get odds on a i The Tech is published twicea week durng the academic year (except during quarter that lack of under- would interest me greatly to hear professional football-game may MIT vacations}, daily during September Orientation, and onceduring thelast standing may be found in simply you explain your remarkable do so by checking the Globe or e week of July. Please sendall correspondenceto: P.O. Box 29, MiT Branch, to make a complaint is one thing, statement. Cambridge, MA02139. Officesat Room W20-483. 84 Massachusetts Herald American. Avenue, Cambridge.MA. Telephone:(817) 2 i3-1541. and an understandable one; to Ephraim M. Vishniac Richard A. Van Etten 78 i Advertising, subscription, and typesetting rates available on request make the complaint you did is Editor-in-Chief' Varsity Club President 16 II quite another thing, and one that Technique, 1977 20 October, 1977 i ____lsr~%sr~-pllllsllsa~~ Rtoooo FRIDAY. OCTOBER 28. 1977 THE TECH PAGE 5 l I m -- F R T
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~~~a.0 I CATH O LI C NoMA tal forPL To the Editror. present, when the PLO is at- COMM\AUNITY While I have objections to the tempting to gain undeserved expression of Palestinian views on respectability and to obtain the Middle East situation, I do recognition from the United * * Remembering Heroes and Heroines object to the expression of those States. an appearance by a promi- views here at M IT by a member of nent member of the PLO at so the PLO. Contrary to the implica- respected an institution as MIT Festival of All Saints, Holy Day of Obligation tion of your editorial, the PLO is would have implications going far an organization of action, not of beyond the boundaries of the Tuesday Nov. 1, 1977 words. We in the United States MIT campus and would be a con- have not heard much recently siderable advance in the PLO's about their violent activities, since political effort. /MIT Chapel, 8:00am, 12:05pm, 5:05pm their actions have been confined to the fighting in Lebanon. At Richard Heller '81 ++Remembering the Dead of the MIT Community classified advertisin especially John Asinari For Sale: Alfa Romeo 1974 Spider. SR-52. Texas Instruments 2000 fuel injection, low mileage excel- programmable with magnetic cards. Aimee Karolyi lent condition, blue with black top. red Excellent eondition. S 150 or offer, Call Steven Horn intenror, AM/FM radio tape deck. Best Drew at x3-7898 or x3-1541. offer. call (617) 354-4521 weekdays. Martin Kawich (603) 432-8743 weekends. "Foam rubber is our busine" Howlett-Peckard calc. model 46, used All Soui's Day Wednesday Nov. 2, 1977 6 months. with case $ 500. Reasonable FORM RUBBER offer considered. J. Wolterbeek, Thomas AND POLYURETHANE MIT Chapel, .12 Noon Road, Rindge, NH. 603-899-5445. FOAM & FABRICS FOR EVERY PURPOSE r attresses Cisron$. tbis:lers Addressers Wanted tmmediatetyl Work ut to arny S;.Ze & shdpe at home - no experience necessary - at m,,)extra charg e aL excellent pay. Write American Serece, PRICES "·IF ~~~~~~~~~~··~~~~~)-C)~-I -- 8350 Park Lane, Suite 269. Dallas. DISCOUNT TX 75231 IIM PORT E D DANISHI ,~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TECHNICAL TRANSLATORS IDESIGN i t 1' I Must have strong technical background FFU RNITURE !n? and native fluency Work your spare |,,r; o 'B 'r -,d :.~ s".'O t:Oa' trnde (free-lance) Ail languages PO Box 450, Readtig. MA 01867. 944-8488
Typist. IBM Selectric Theses. rmanu- Foam Rubber scripts. reports Technical and non-tech- Discount Center nical Former edrzorrai assistant at MIT 254-48199 References on request, 643-8966 I I Auto Repairs. Reasonably priced, corn. i Derently performred by MiT student Tune L I ups S 10-S 15 - parts Electrrcal sys;em I repair. brakes. and other mechanical re- pairs. I work weekends and/or at your Today is I home, Dave 646-9638 evenings I the fiust day I People Wanted to sell acs for The Tech of the rest Experience helpful but not necessary J I',MR- -- Et4 ·f 15% commissions plus bonuses x3- of your life. ., mjrt i 541. leave message. or come by W20. Ir - 483 Wed or Sun nrles.
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Can you help it if the things they do in Harvard Square are inconce,;,able In Seniors . . Kansas City? After all, if Cambridge Savings will actually pay you to open a checking An MBA at NYU? account, why not take advantage of it. Even if the folks back home think it sounds crazy. Located in the business and financial capital Open a Cambridge Savings NOW account. The checking account that pays of the world, New York University has the I you interest on your checking balance. nation's largest private Graduate School of It may startle'em a bit back in Stillwater. but it will be good for both of you. Business Administration. Don Wilson can discuss the possibilities there for you on Wednesday. November 2 when he visits the campus. The Career Planning and Placement Harvard Square. Kendall Square. Porter Square. Shopping Center Bt n-ort C,-,'t-r Office has program information and a sign- up schedule. THAT'S WEDNESDAY, NOVEMBER 2 Cam'rge It's your future Bark Consider the possibihities 1 864-8700 Member FDIC NYU is an equal opportunity institution.
I 9 . - - I I
- --- I II - P-, 1 L-pa s _ _~- PAGE 6 THE TECH FRIDAY, OCTOBER 28. 1977 l arts Chicken Chronicles aims for too much 4l@#*- The Chicken Chronicles, an where a couple of the students work. These .4 vco EmbassY release; starring Seve Gut- episodes contribute nothing to the movie tenhurg. Lisa Reeves. and Phil Silvers. except the title. They also give Phil Silvers, directed bhy Francis Simtp: produced by as the proprietor. plenty of opportunities Wai'ter Shenson.' screenpla' by Paul Dia- to do his unamusing dirty old man routine. nond.' playing at the Sack Gary: rated PG. After watching Kessler and his best friend play one-on-one basketball by shooting By Al Sanders pieces of chicken into the batter. it is rTet Chicken Chronicles would not be a doubtful if anyone in the audience will be bad little mosie if one were luck) enough frequenting fried chicken stands soon. to arr e thirty minutes after the start. The film tries to make a rather strong rI- Howxever. the first 'mood-setting" half comment against the neglect of children by hour i, so unbearable that It makes it hard parents. David never speaks to his mother to enjo.~ the rest of the show. except via intercom. and we must conclude The setting is Beverly Hills in 1969, the that this explains his rather undisciplined main characters are all wealthy teenagers. behavior. as well as that of his thirteen- of stand-out quality either, although Gut- strives for more and comes up far short. It Stex-en Guttenberg. appearing in his first year-old brother Charlie (Gino Baffa). tenberg should be commended for ad- seems to be making some sort of statement mo1,,c. plaNs David Kessler, a high school Charlie. by the way, is responsible for the mirably handling such a large role in his about life in the Sixties, but such state- sensor nhouill graduate in three weeks. only truly funny part of the entire movie. cinema debut. ments do not fit in with the rest of the His one major goal in life is to "score" with He sneaks into a party and makes quite a This movie had potential. If the story movie. There are some fun parts in the film his dream girl before graduation. fool of himself after having drunk several had been presented as merely the escapades but these are overshadowed by its glaring The first portion of the film is spent bottles of champagne. of some average high school students about faults. It is a shame that these faults exist developing this character. What makes this None of the actors. except Silvers, are to graduate, it would have made for a nice because they make it hard to like what development so hard to take is that its only well k-nown. None of the performances are lighthearted comedy. Instead, the movie should be a likable story.
The Tech's movie rating scale: no ! excellent Santana album more of the same very good good Moonflower - Santana on Columlbia Olivia Newton-John's Greatest Hits matched by her powerful liveliness on "Let io ~I~ic fair Records i(two-record set). on MfCA Records. Me Be There." a rousing spiritual country tune, and on '"If You Love Me (Let Me poor Carlos and the gang are back for more of For some reason, it is easier to think of Know)." With her music, Olivia Newton- /~ ~ ~* the absolute pits the sound that they wore out years ago. what Olivia Newton-John's singing is not John manages to be thoughtful without be- This collection actually isn't too tiresome rather than what it is. She is obviously not ing cumbersome, and optimistic without purpose is to show us what a hip "person because of the presence of a couple of San- a proponent of any kind of hard rock, yet it being unbelievable. Her rendition of Bob of the sixties" David is. The script keeps tana's more popular tunes. is almost impossible to classify her music as Dylan's "If Not For You" is exceptionally trying to impress the audience with how The oldies, live renditions recorded on merely being soft of country rock. Olivia appealing, and her hit "Have You Never many times the characters can refer to sex tour in France and England, include Newton-John's Greatest Hits is an album Been Mellow' is a sensitive, soothing bal- and dope in the same conversation. "Black M1agic Woman" and "Europa." that shows the great versatility of her sing- lad. The film also insists on ramming down The performances are pretty crisp and the ing talent. The album is verv listenable and en- our throats that the year is 1969 by playing foreign crowds are fairly enthusiastic. Had joyable, one which demonstrates Olivia's some of the music of that year and making thev used tracks from their last American Her soft sincerity on "I Honestly Love beautiful and versatile voice well, as manrs references to Vietnam as possible. tour. however, the applause would have You" and on "Don't Stop Believing" is - Steven Lazar Such references are all totally extraneous. run a bit thin. Santana warmed up for ZZ Nothing is gained by setting the time of the Top on tour the last time around. stor% at eight Vears ago. Perhaps the The most exciting song on the album is producers were suffering from the "She's Not There." an Argent oldie that is American Graffiti syndrome, trying to much improved by Carlos Santana's mad 9 - --~1-- - - .- . . . - . B-Ii make us pine for the "good old days" of guitar. Greg Walker, probably the rock I 1969. TheN, do not succeed. Once the movie world's least known vocalist, adds the Movies It should be seen if you liked the gets away from this sixties obsession and familiar Santana sound that will probably original. begins concentrating on the story itself, it make this cut into a hit single. The American Friend - A new suspense A Streetcar Named Desire - (Sunday, becomes much more affecting. Other new stuff is in the same vein as film by Wimr Wenders. It deals with the 6:30 and 9:30pm, Room 26-100) Marlon We follow Kessler through his sexual vintage Santana; the only noteworthy entry international art underworld; and is Brando's most powerful role is in this misadventures as he tries to find the "safe is the eleven-minute "Song of Sacrifice." highly acclaimed. Orson Welles. film. It is a classic see-what-the- place" that dream girl Margaret requires. Like Chicago, Santana needs yet another destitute-are-like movie. In the process. he discovers that Margaret new sound if they want to keep selling Halloween Film Marathon- A bizzare (Lisa Reeves) is not all that perfect. Even- records aftei all the- years that they have combination of scary, funny, arty and The Birds - (Sala, Friday at midnight) tualix he ends up with his longtime friend been around. With their polished stage spooky films all dealing with Hal- One of Alfred Hitchcock's best thrillers; Tracy- (Meredith Baer), who, though suf- presence and tendencies toward metal, the loween. The main feature, Dreams you will have dreams all night from it. fering from a bad reputation. turns out to hard-driving style of "She's not There" Monet Can Buy is by surrealist Hans Not for the queasy. Richter and many of the finest atists of be the best match for David. might well be what we'll hear from Santana PKS Skuffie - (530 Beacon' Street, this century. Films until dawn. Off the There are several secondary plots. the in years to come. Saturday 8pr) The PKS people are in- Wall (near Central Square), Friday and major one involving the fried chicken stand David B. Koretz sisting on mixred couples only; I would Saturday at midnight, Sunday at 10pm. really recommend staying away from It Happened One Night and His Girl Fri- this one. MIT or Wellesley lD's re- day - Two comedy classics from pre- quired. WNWII. It Happened OneNight won all MIT Dramashop - (Kresge Little five major Oscars; directed by Frank Theatre, Friday and Saturday at 8pm} Capra. starring Clark Gable. tHis Girl Two one act plays (Inmpromptu by Tad Friday, with Cary Grant is the best Mosel and The Proposal by Chekhov) adaptation of The Front Page. Coolidge with a critique and coffee hour Corner, t-riday, Saturday. afterwards_ The Dramashop puts on Spirit of the Beehive - A little girl's fan- some of the best small productions tasies and perceptions of Frankenstein, around Cambridge. and are usually very interpreted by director Victor Erice. A worthwhile. heavr. not sicky movie. Brattle. Greater Boston SonLgfest - (Kresge, Fri- Looking for Mr. Goodbar - It died in day at 8pmr) Sponsored by our own the ratings, but people who I've talked Logarythms. It should be an evening of to loved it. Diane Keaton is fine, but the good a capella fun, with groups from plot is very depressing. Cinema 57. other Boston Colleges. Valentino- Ken Russell alters reality MAIT Symphony Orhestra - (Kresge, to fit his movies; if you don't think it is a Saturday at 8:30pm) Mahler, Stravinsky documentary, you will do fine. Cheri. and Handel pieces are on the bill for the evening. i McCormick Halloween Party - (Mc- Around MIT Cormick,. Friday at 8:30pm, free) How 8c 0 'r~Ma-wit--W od Berlnlh - (Fri- long has it been since you wore a L-7I _a~,;7 add 1:;306p, Rogmr-2100) A costume to a Halloween party? Depending on how absurd you allow Last Sunday at midnight, LSC sponsored a marshmallow roast onr Kresge Oval in a sort superb adventure-drama, complete with swash-buckling and the like. Beautiful yourself to be, it could be a humoirous of perverse celebration of the dismnal failure of their New England premiere of Monty evening. Python Meets Beyond the Fringe. LSC members lit a bonfire in a trashcan, starting the scenery, and good acting by Sean Con- nery and Michael Caine. blaze with shredded copies of the film distributor's catalogue. Several others joined the BestBets revelry, and marshmallow and sticks were passed out. Ads and posters for the movie The Return of the Tall Blome Man - The Off the Wall movie fest. and the were added to the inferno. Filrnclips were handed out to the eager crowd, and these too (Saturday, 7 and 9:30pm, Room 26-100) Dramashop plays. were tossed into the fire with much ceremony. The gathering broke up after a while, a This is a very funny film if you can han- little sticky from the charred marshmallows, but satisfied with the bacchanalian desecra- dle the subtitles or can laugh in French. - Paul Hoffman tions that they had performed on that ill-fated movie. L - L · I -- L _ - _ I _ _ I L'-p · QRr ne ac, -per ---- 11 at FRIDAY, OCTOBER 28. 1977 THE TECH PAGE 7 1913: Cambridge is new home for a second MIT (Continuedfrom page I ] anonymous gift of George Lodge, and Franklin D. tion. New York alumni arrived Eastman which made the ne, Roosevelt (then Secretary of the on the SS Bunker Hill on June 12, construction possible. That even- Navv). The celebration closed and were greeted by a 21-gun ing there was a white tie alumni with a broadcast to 34 cities, via salute and a special issue of The dinner at Symphony Hall. Bell's telephone. of the aiurnnl Tech. With other alumni, they Speakers included Orville Wright lomncd together singing the Star marched behind the M IT band to and Alexander Graham Bell. and Spangled Banner. Copiey Square. After a farewell guests included T. Coleman Du- %e.tr LWfe ar .tfIT in rhe Roar- ceremony at the old Rogers Pont '01, Senator Henry Cabot tng 7 '~enrte% building. the alumni traveled by steamship to Nantasket for an outing and parade which was led by a huge papier-mach6 beaver. That evening, a crowd of over 10,000 gathered in the Great "The MIT Social Action Coor- ' The £-'.mpu, Pcilce ha;e an- Court and watched the Institute dinating Committee (SAC'C') and the nountced the ropetnin of the hc-Nle Nex England Vkhale Soclet' wll pre- comrnpund !catcW:d a, the rear o? Seal, enclosed in a chest, carried sent a "S) mposium for a Safe Planet" huiiding 13 Fhe ..t: t) the crm- across the river in a replica of a this Sunda-, from noon to 5pmr in the pund i, n,,v, contr,)lled n. , Venetian barge. Then Professor Sala AdmLssion is free Ca rd kcx" I(hcking dc.c : Thi, R.A. Cram. an architect. d c Mrra k¢ o, ~,~lrt th:e 24 hour- presented an original pageant. en- ?tpcra:jor o t the (ompound .il titled "The M.asque of Pou-er," in M ildred [)rec,,lhaus. NIII profe,,- mcn~bcr, o| t c I I(' mmantMuh,. ) which he played Mlerlin, who ap- sor of electrical engineering. uill (, dsic're rna! .Czl"e d "Card Khe". _,peak at the Cambridge i:orum onr at no chrgc. ;I; p,1ln dt ( arpu_ peared finally as "'the Master. ~ before the tilrone of Alma Mater. "-The Scientist" on ,,ednesda,. No~ Pl)o1cc Ht.() ~ 1mt.nthrough Frid7d to lead before her the forces of 2. -prn at the First Parih in amn ;to 5pTr -hlh,cspplt;ng houJ!d (arnhbridge. 3 Church Street. Harvard fr!ng uth thenrm ;hctr ;zurr¢-: ¥11T civilization who in her name have Squarc. Free and open to the public. 11) conquered Nature." I~ ~ ~ ~ ~ ~ ~ _ .. The formal dedication was the next afternoon and President Maclaurin acknowledged the then 1 Lilia's Restaurant 798 Main Street NEW RESPONSES TO 1 B3reakfast Special: OLD QUESTIONS IN RELIGION 2 Eggs. Toast, Bacon or Ham $ .80 1 Lunch Special: (changes da.ly 1.50 A series of five sermons from a Open Saturday 7:00 ANI on process, organic or wholistic per- Having a Party? Call Very Involved construction techniques were used in the erection ot spective of the folk theology emerg- I 354-8004. ing from the concept and informa- the Great Dome when MIT moved to Cambridge at the turn of the tion of the sciences. century. Oct. 30 "Nlan -The Uinfinished Animnal" Nov. 6 "Truth- the Search for Hidden Reality" Make Give Nov. 13 "Earth - the Bodyv of God'" Nov. 20 "Ethics - the Knowledge of Good and Evil" - by Dr. Jlohn Ruskin Clark, it all -blood Interim Minister, author of The Creat Living System, Religion Emnerging ftrn the Sciences . :;'(-.' .. t? - at First Parish lUinitarian better ...- 9.s
Universalist Church, Church St...... and Mass. Ave. in Cambridge at 11 This space donated by The Tech A.M. i* ._ _ _ J
L8F, ... GET CHOT OR
I I i MON. - THUR. CA .,LI- - II i 9 am ~ pm FOR IAPPT I I I I I II
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SENEIOR YEARBOOK PORT RAITS 3: .SJTTING,-~~FEE (WAI VED I F YOU BUY A TECHNIQUE 1978)
L _ lr ___-_.~~~~~~~~~~~. -~ ~-I _~ PAGE 8 THE TECH FRIDAY. OCTOBER 28. 1977-A -- r-~·~~~~Sl~- ·~Bb~ - k ~ ilI
s norts ~®rtt U- W RugbytopsUConn (Continued fromt page 12) after the team's win, commented, LADIES' LADIES' LARGE COLLEGE Connecticut's only four points. "The women ruggers are begin- PITCHER BEER UConn's closest attempt to a sec- ning to find themselves. In the CARD CARD' ond score was. thwarted when game with Connecticut, Tech OF BEER BLAST half Connie Cepko G grabbed the players displayed the best running NIGHT NIGHT loose ball from the 15-yard line and passing that we've seen thus Drinks Drinks 1.45 PITCHER OF BEER and kicked it back downfield to far. The women are also begin- $1.00 put Tech once more on the offen- ning to play 'smart' rugby - that sle. is, reading situations as they 8 PM IrL CLOSING I PM 'TL CLOSIN PM FL CLtQS5MG PM 7ML CLOSING The Beaver,' next score came develop, both offensively and when ,Wellesie fing Carol Finn defensivel., and then reacting ac- ENJOY EVERY recoeered a lo~ose ball that had cordingly. W'e continue to NIGHT* OF been kicked into the end zone. improve with each game, both as Fullback Sands Rivas. plaving individuals and as a team." THE WEEK AT her usual excellent game. con- tributed Tech's final four points You Never 8PM FAER' hb scooping up a loose ball off a Looked So Good 4TO tackle and streaking across the USE YOUR HEAD ~~HOT HOslG fore _eeal line minutes before the WHEN YOU BUY A HAT! I HAPPY 300 Mass. Avenue referee blew the final whistle. Cambridge HOUR MICHELOB A.-lthough MIT's win resulted PITCHER $"1 DOGS~':__e"--BLOODY MARY'S from a team effort, there were in- OF BEER " l di\iduals -whose contributions ALL DRINKS were especiall, noteworthy. Bar- ; AND "dm NOONTOSIXw NSCREWDRIVERS bara Aufiero, as ueak-side wing, i BOTTLED Wt M IBEER 250 8!PML 11 PM -AND EVERY DAY. TOC played an outstanding game both RIDING APPAREL. INC. 292 Boylston St.. Boston. Ma. 02116 offensiel,, and defensively. She Tetephone- (617) 267-0195 helped to set up some of Tech's .r, ..- i RI! r I scores. and her tackles were often II the onvy barrier betueen UConn players and the goal line. [Forwxards Barbara Kastlns and S!ivla Borngrnn plated excellent .mrnes and aere particularh gfood How to convince :r,rig tiFine ut, and IroeC rutks. Rohin Reentra also de,,er ',e, ,.rcdvi fr A!nning ,: number of lincouts and tor her effect'sreness Mon and Dadto buy you In the set ,cralm i ,ach ( :? T.Wn G. elated I a pre-paid Trailways ticket home Check boxes, clip out, mail to parents. 10% Discount ,on School I r- --- -m m X Dear Mom and Dad, I- IOffice Supplies II ' j Coilege iD requred I Things are swell here at college except, of cou -se, the I MInlimum ,L.rchaseS5 001 food, which is so bad that I'm El down to 91 lbs. El living on I salted water F sending samples to the biology lab [l hoping I IUNIVERSITY I1 you'l! buy me a prepaid Trailways ticket home to get a decent 3 | STATIONERY I meal. co. I sure could go for some of Morm's good ol' F' apple pie I OLRiz de Veau a la Financiere Ol blood transfusions EO Trail- I 311 Mass. Ave. * ways tickets paid for at your local station and picked up at Cambridge U mine. 3 Blocks from MIT Dad, next time we get together, I want to tell you I-i |I 1 about my part-time job E] how I suddenly realized what a | TIME IS ENERGY I truly wise and magnanimous fellow you are L[where I left I your car last New Year's Eve Ol thanks for making this trip Page 39 of the Juiy 1977 Physics Today descrrbes a superconducting * possible with a prepaid Trailways ticket. 'sc" very high voltage direct current power line which nas no losses over I I also need some advice on LO a personal matter El my I long distances Page 30 of the Mar backhand [ where one can hire decent servants these days I 1. i 975 Electrrcal World describes a huge sc magnet that can store L how to separate you from a few bucks for a prepaid Trail- enough energy to supply a city of ways ticket. 100.000 for a day A sc wire not only has no resis- I ! Got to sign off now and go Oi to class [ to pieces tance but there Is no voltage drop 3 Li drop three or four courses 1i to the Trailways station to across it and I out equals I In. Electrical power Is transported see if anyone sent me a prepaid ticket to get out of here for through a conductor billions of I the weekend. times faster than electrons or about 0 9c Electrical power gets ftom NY I Love, I to CA In milliseconds yet during this time conduction electrons have drifted less than an Inch We can switch as many sc mag- I P.S. Just go to the Trailways station and pay for my ticket, tell I nets in series with the sc power line as we require in a few microseconds 5| them who it's for and where I am. I pick the ticket up here | as power goes immediately through when I go to catch the bus. the magnet We can't even see or hear this short interruption on our There isaSS service chrRefor prepadtickers The us wl be notsfi-d b the nearest Traiwavs termrnal wheln the ticet riread Prepaid _r..nd-_rip tickets are goodfor one sear fron the date of psurcnase.Prepaid one-, a t:cets are good firi) das' from the date nfpurcha,_r TV set and now we are loading a huge magnet for nothing. Do we have an energy crisis or are we L mm_ m- m- m mmmmmmm _ u fading to take advantage of trans- port time? How many magnets can we load, how long does it take to load one and how many will we need? Details. send an SASE to John W Ecklin, 6143K Edsall Rd Alexandria. VA 22304 For more information call Trailwavs 482-66201 ILL - - II I I I I I I I II II I r III ..... iiii IIII ii I I1 I II I ...... I ii II I ' Iab lpl Is~-c I~C~a Iil L FRIDAY. OCTOBER 28. 1977 THE TECH PAGE 9 _ '*hing of the Mountains contest
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Introduction to the design process in engineering, stressing the creative aproach. Problem defini- tion and concept generation... Provided with a small electric motor. a few pieces of wood, a venetian blind slat, and assorted other "'goodies," the students in 2.70 had to use all the creativity they could muster to solve the problem of getting what they built to the top of a hill of sand. One other problem existed: they would be competing against each others devices. There would be only one winner. In two days of tense competi- tion about 145 students felt the agony of defeat before the con- test neared the final round. "Probably the most exciting finale we've ever had" declared Instructor Woodie C. Flowers after John E. York '80 (upper right) narrowly defeated Lee A. Boy '79 (upper left) for the title of "Thing of the Mountain.' Although the over-capacity crowds in 26-100 had seen vehi- cles tipping over, digging themselves into the sand or not doing anything at all in earlier rounds, Professor Flowers noted that the final rounds were "very close" with "well designed, well built machines competing against each other." - Photo essay by David Schaller
I - _- PAGE '0 THE TECH FRIDAY, OCTOBER 28. 1977 t.~4-·a~ ~L~p~-·e - ~II~b~--bPS~a-c,_ ~ - ~-~ -. IP - ~m
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Sweetest girl on campus. Called contest greatest thing since her beagle had pups. Blue eyes, blonde and what a beauty! During ceremony ride around stadium, distracted driver ran into goal post. Candi drinks Lite Beer from Miller because it's less filling. Can't afford to get filled up. You guessed it, she's also a cheerleader. Spends spare time in Atlantic City practicing runway walk. Iyte Bew from iler. yOU yuswa d in a beer. And less. I4 ~P ;-$e-~ ~_~~L · s~~ CBF B~p rrIP-I p -B~M FRIDAY, OCTOBER 28. 1977 THE TECH PAGE 1t1 _
-%Y- 7 - - lll i
Volleyball roarsbyWheato n, sneaks;byUNH By Michael Taviss the second game, but that's about quently stymied at the net due to the difference, and then the was finally able to score one The women's varsity volleyball as far as the team got. The the greater height of their op- audience was treated to an in- point, glving the Engineers the team, won again on Tuesday as it Engineers ran right over ponents. Referring to UNH, credibly exciting battle between game and a ver5 hard-pla ed. captured both its matches in a Wheaton, bringing the score up to Coach Castanon admitted, "This two expert teams. The score stow- well-deserved match. three-way round-robin competi- 11-1 in MIT's favor without is an excellent team.'" It is also a ly inched upwards until it stood at Castano-n remarked that thie tion held'at MIT, The two visiting any problems. A small rally on large team. Frequent substitu- nine points apiece. was the Il,,est match the tcan. teams were from Wheaton and Wheaton's part a little later made tions kept UNH fresh. MIT could UNH then took the lead. 10-9. has pla cd cet Thhe .N H teraum the University of New Hampshire the score 13-7, but soon after that have no such relief. "We are a This sparked the Engineers into placsd supertbl. and -he; reaii'. (UNH). M IT won the game and the small team and we must com- an outburst of brilliant pta',lng forced 1 XITto pu: )n it. hes: The first match was between match, 15-7. pensate (for this) by hustling," wvhich resulted in their regaining The *ca',herof oa;inng seen :,u MI IT and Wheaton, Wheaton was This was the first time the Castanon remarked. the lead and working up to one TuesdaN should be present aganr; ever Although a quick start gave point from victory. 14-10. There on Tuesda,. Noenbhr 'r., n-,: the weaker 'of.the two visiting junior varsity girls had t teams and Coach David played against a varsity team. As MIT a 4-1 advantage in the se- then came almost ten minutes in MIT faces. a home. another :x Castanon staved with almost all Coach Castanon put it. "JV was cond name, UNH was now better which the serve changed hands at cellent team, tnhs tzm ir..': junior varsity players in this nervous, otherwise the) played prepared. UNH soon made up least a dozen times before MIT Springfield. match. very well." In the first game of the match. MIT had a rest while UNH the Engineers fell as far behind as played Wheaton. There was no Soccer falls to .500 mark 14-8, one point away from a loss. real competition in this match before they got cracking. The rest with UNH winning it in two By Bob Host coach Walter Alessi. This was evi- as if the game gould end I-0 of the game was all MIT's as the games, 15-7, 15-1. Then came the A late rally by Tufts sent the dent even in the first half when because MIT was controlilng ,he Engineers got point after point, tough match of the evening. 1MIT soccer team down to defeat Tufts had several potential scor- bail in the second half. and an~ finally winning it. 16-14. - As soon as the first game of the Tuesday, 2-1, leveling the Tech ing opportunities. including a Tufts opportunities ,ere stopped Wheaton won the first point of MIT-UNH match started, one record at 5-5. one-on-one chance against goalie by Bernard. However, the first was going to be Jamie Bernard '79. who was com- Tufts goal "was inevitable."' Ales- could see that this The score was in MIT's favor a long, slow contest where each ing off his third shutout of the si remarked, and this swung the Denver, Dallas for the major part of the game. point would have to be won by season, a 3-0 win over Holy Cross momentum to Tufts. Shortly An unassisted first half goal by of superior skill. Although last Fridav. afterward the winner was put !H to win again dint Luis Boza '79 was the only score MIT generally had control of the after Bernard had made the initial By Drew Blakeman until the last ten minutes, and for The team was instructed to play part of this game, and was stop. Kansas City 20, Cleveland 19 - first most of the second half it looked "tighter defense" and "'put the able to get the score up to 8-2 in "The' have a good team." The Chiefs are far better than as if it would be enough to ball downfield" at halftime, and its favor, UNH was by no means Alessi said of Tufts, noting that their 1-5 record indicates. provide the Engineers with a win. not to sit on their one goal lead, beaten. they won the league cham- Atlanta 16, Mimnesota 6 - The However, in a span of slightly but if the choice in the second half After several turnovers and pionship last season. Although Falcons may not have much, but over three minutes, Tufts scored came to choosing offense or many exciting volleys, the score the defeat was disappointing. the they keep on winning. two goals and emerged vic- defense, to play defense. stood at l11-8 for MIT. At this their coach still hopes the team can v,in Denver 33, Oakland 27 - It torious. There were many chances for two of their remaining three won't be by such a lopsided point the Engineers took over, The Engineer defense was the Engineers in the second half, games to finish the season with a margin this time. and went on to win, 15-8. "very sloppy," according to but none paid off, and it looked record better than .500. Los Angeles 24, New Orleans The Engineers had been fre- 13. r _ -i Cincinnati 22, Houston 17 - You Never ; r The Bengals are hurting, but they Loiked So Good still have enough bodies. IRed Sox star George Scott Chlicago 7, Green Bay 0. Iwants to duell New England 34, New York Jets jIst- dga 19 - The Patriots will avenge ~1P~s_ Iwith you. their earlier loss. 800TMAKERS SINCE 183 W ashington 13, Philadelphia 10. ,Miami 27. San Diego 7 - Bob Griese will go to the air early and I ,qqmp lqqmp I often. RIDING APPAREL. INC _~~~~~~~~1 I.- 292 Bo yistOn St.. Bston. MA. 021 I6 Dallas 47, Detroit 16 - The TeJeotorte: {617) 267-0195 CowboyS are by far the best team IN Jt, ' .ws.and'. ' t ! .L't ' v .2rx tn the NFC. m E II Baltimore 38. Pittsburgh 31 - I II The Colts have been *,aiting for this game since last year's playoff To a lot of people in the world, any I loss. II 38, Tampa Bay 3. -makes the -bestbeer. San Francisco I Buffalo 17, Seattle 14 - O.J. Simpson has stopped running To a lot of people in Genmany, Becks through airports. St. Louis 26, New York Giants mal s-the best beer. 16- Hog about those New York Football Giants, Howard? How about shutting up, Howard? 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Sailors outstanding, .4. win Greater Bostons B5 Audreyv Greenhill Cup. a national competition. This past weekend the varsity The Smith Trophy was hosted -ailing team gave its best perfor- b> M IT on Sunday. Twenty :nince of the season by winning schools competed. making it the the Oberg Trophy and placing largest regatta of the season. -econd In two other major regattas. Coast Guard finished first. just Saturday. \MIT hosted the ahead of MIT. Sailing in his first )tber Froph, xhich is the *arsity event. Bill Darling '80 (,reater Boston Championship. finished second in B-division. The 'radltlonaii'. -e% en Boston team's cecond place finish was c'nools compete .n three dlivi- supported by Dalton's third place -ions. one Lark and two Tech finish in A-division. urnghns. -\ good constant breeze .A ,arsitv Lark invitational was prevailed throughout the regatta. also held at MNIT on Sunday. 'op honors were u-on in the Although the team finished a iarks and one_ Tech division by mediocre fifth out of ten entrants, ,sippers Elliot Rossen '79 and freshmen Dave Kuller and Keith .Lenn, lDolhert '79 with crews Robine sailed outstan'dingly and \larutn Prince '80 and Hoon Won finished first in A-division. They s1l. in the other Tech division. will represent MIlT this weekend Bill Dalton '80 and crew Jordan in the freshmen fall cham- triedberg '79 finished a respec- pionships at Tufts. :aible third. Tomorrow the team The women sailed at Radcliffe ,.ill be competing in the Schell Saturday and Sunday for the Vic- Troph? . the New England fall torian Coffee Urn. Boston championships. University ran away with the the varsity sailing team won the Greater Boston Championships on Saturday E: A team of eight was sent to the regatta while the MIT women the team to victory in one of the Lark divisions Naval -kcademv in \nnapolis. finished sixth in a field of eleven. NMarxland. last weekend to com- Strong winds on Saturday and nete for the McMillan Cup. Eric flukish. shifting winds Sunday CGreene '79 skippered the forty bewildered the MIT sailors. BU's Women's rugby wir :oot Luders vawls to a second A-division skipper. senior Sandy place tinish just behind Navy. Ray. sailed remarkably. winning By Connie Cotton on the backs. Both offensively the Tec- . ho has the opportunity to prac- all eleven of her races. According (Editor's .Vote: Connie Cotton is and defensively, the MIT backs 14-0 hal tice in the boats more frequentl>. to Stu Nelson. coach of the MIT a member of the Womnen's Rugby played their best game of the UCon thus goiing them an edge over the women's sailing team. the last Club. season. how-ever other schools. .1 IT's good crew time anyone came close to that The MIT Women's Rugby Scrum half Jan Hammond G the secc s'ork ,.as a ke\ factor in the record was In the 1969 Women's Club finallk claimed the victory gave Tech its first four points as ability t- tearnm's performance considering National Championships where it has been working toward she swept around the weak side rugger- inc ,ailors had never worked one sailor won nine out of four- for so long. routing the University from ten yards out and scored in threaten- together before. The second place teen races. The M IT women have of Connecticut 22-4 last Saturdavy. the UConn end zone. Inside several finish qualities the team to return regattas scheduled at Coast .kithough the entire team played a center Nancy Breen '80 caught a half, bu: to Na *, in the spring to represent Guard and Radcliffe this good game. the spotlight in the pass from flyr half Connie Cepko once wh New England in the Kennedy weekend. win over Connecticut has to shine G and utilized her speed and her Janice B ability to evade tacklers to make center. the score 8-0. A second score by away. : Breen and a successful conversion through attempt bh Connie Cotton gave (£ IM tennis pro By Gordon Haff No team will be the champion of intramur in the past, there is a sinfgle elimination t- League players and those B-League players records. However. in the past. the performa members was figured into a sum score for th used to determine which team won the cha- is not being followed this year. Rather. ther= who wins the singles tournament and a dou[ bles tournament. The doubles tournament is already over.: The MIT women's crew who placed fourth in the Head of the Charles Regatta. The team members are '77 and Keith Clark '79 from BTB defeated tfrom I to r ) Cindy Cole '78: Mary Zawadzki '78. Laurie Dealleaum '80; Joan Whitten'80. Robin Miles and Brett W 79. D;ane Medved '80. Liz Fisher '80. Renee Roy '78. and Charlene Nohara '79 (center.) Sigma. The se singles tournar at 6pm Friday IMIT wornen 4th in Head finalists are crews from all over North tenth, the intermediate eight Speranza, D= By Cindy Cole Binder. 36th in a field of 40 America representing more than posted a time of 17:30.6. The in- Seeded In past year* crews, NIT's womrnen cruised 100 organizations. The race itself termediate four, starting 23rd, petition was begins at the BU boathouse and was 15th. A pair, rowed by Ed home to a strong fourth place there were m-- Head of the extends 3 miles up the Charles Gillett '80 and Dave Schoen '80 finish in last Sunday's way that the t 'Wisconsin,the River. Each event includes about took twelfth place with a time of Charles Regatta. , any felt, vai only college crew faster than 40 shells which file through the 20:55. The elite eight was 22nd in of season records, that the scoring system fa NI IT. finished in first place with a starting gates at ten-second inter- its event and two elite fours player rather than the team with depth. Hov time of 18:06 minutes to MIT's vals to be timed individually. placed 21st and 22nd. MIT's two the opinion that even this alternative is bet- time of 19:11. Second and third Bridges, buoys and curves in the lightweight eights finished 19th this year. places were taken by' Vesper. a river make the course treacherous and 32nd with times of 17:48.6 I would like to suggest an alternative f and St. at best as each crew strives to pass and 18:53.3. Two of the more Philadelphia Club crew would resolve many of the problems as Catharines's. a Canadian club and not be passed by other crews. notable individual accomplish- system. For one, it would yield a team charr crew . Due to restrictions on the number ments of the day were Pete teams would play other teams. Second, sinc the many eights of boats in a race from one Billings's fifth place finish in the Among playing matches against each other, it woula defeated bMy IT vere Radcliffe. school, a women's eight rowed in lightweight singles and Assistant the team playing to watch the games. Third Mount Hoiv.oke. Dartmouth, the men's junior eight event Provost Hartley Rogers' third degree, alleviate one of the problems associ. S,,racuse. BU3. Brown. Cornell, finishing 36th. One four, in the place finish in the veteran's this year - the large numbers of games whi and Pennslvlania. -he memory women's four event finished 26th singles. in quick succession as they reach the highe of a race on the Connecticut and another four, racing with the One of the doubles champions remarked th.- just two weeks ago in which lightweight men finished 35th. River _[- of singles competition after hurting his shot behind Dart- Coach John Miller '74 savs that sco e Tech placed third of the day. mrouth and 'Mount Holvoke made the crew is beginning to row well. -- oa r FI The alternative is this. Each league will ,his *'ictor, particularl? pleasant. "W'e are nowhere near the level of Sunday sisting of four teams. Each team in a divisio Roing in the eight were: Bow. condit:oning we should reach by Sailing 2nd in McMillan Cup once for a total of three games each. Th;s wi
- iots Rossenfirst '79 sktppered
1women-a comfortable -time lead. n was down but not out. and they came back in ,id half to test MIT's -maintain the lead. The from Cpnnecticut :d to cross the goal line imes during the second managed to do so only en UConn's inside center rock faked to the outside drawing her opposition and creating the gap which ihe -printed for lease turn to page ,:
al tennis this year. Now, as )urnament between all A- ,whose teams had winning nce of the individual team team. This score was then npionship. This procedure will be only an individual les pair who wins the dou-
[n the finals, Scott Bernard the team ofJim Boots '80 allach '81 from Kappa 1wvi"V mi-finals and finals of the nent will be played starting tin the Bubble. The semi- !arro Volkmar, Antonia ir Radler and Ricardo The New Fitness: ;,when the aim of the corn- or a team championship, my complaints about the Focus onPersonal Energy enam scores were compiled. idly it seemed on the basis nored the superb individual (ever, many have expressed er than what is being done ir next year which I think sociated with the present pion in a direct manner, as :e it would consist of teams encourage spectators from ,it would , at least to some ited with the championship ch the players have to play r levels of the tournament. it he was forced to drop out Ider during his sixth match be split into divisions con- n will play every other team 11yield a champion for each ing C-league. time permit- Ltbetween the division win- le league champions ot A- ,ain, time-permitting. some )ng the best players in A- his is of lower priorlty than GE 2 , '· .- , -.- ; ;:J~P:~'~AGE t2-TH~E.,TEH.1.-. R4DAY;.. -I;-TOBER .2-8, 19.7-7- - Jc c-%s b Br F 1 F p ' - - s - BC
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Sailors outstanding, ~c~~l~~`"T~"I·""' f win Greater B! Audrev Greenhill Cup. This past *eekend the varsity The -ailing :eanm gave ts best perfor- by MN mance oft the season by winning schoo the Oberg l'roph and placingi lrges -econd in t. o other major regattas. Coast Saturday. N1 IT hosted the ahead )bherg frophy. \.hich ,,, the ' arsitV ireater Boston Championship. tinlshe I radit:ionaii. es,en Boston team's -cnoois compete in three di.i- uppo .:ons. one Lark and t,,o Tech finish uongh. A\ ood constant breeze A v; nreailed throughout the regatta. also I 'Top honors were won In the Althol iarks and one Tech division by medio .sippers Elliot Rossen '79 and freshmn ,Lenn\ Dolhert '79 with crews Robin %lartinPrince'80 and Hoon Won finishe 'I. In the other Tech division. Aill re Bill Dalton '80 and crew Jordan in th Krledberg '79 finished a respec- pionsh :able third. Tomorrow the team The ;.1il be competing in the Schell Saturd Iroph\. the New England fall toriar championships. Unive, - team of eight was sent to the regatt Naval -\cademv in Annapolis. finishe Maryland, last weekend to com- Stron pete for the .McMillan Cup. Eric flukis Greene '79 skippered the fortv bewil :;oot Luders *awls to a second A-divi place finish Just behind Navy. Ray, w ho has the opportunity to prac- all ele, tice in the boats more frequently. to Stu thus gi ing them an edge over the -. ome other schools. MIIT's good crew time ',ork \,.as a ke? factor in the record team s performance considering Natio tne aizors had ne\er worked one sa together before. The second place teen r finish qualifies the team to return reg att .o Xa~,in the spring to represent Gu a r New England in the Kennedy weeke
The MIT women's crew who placed four (from ! to r ) Cindy Cole 78: Mary Zawa '79. Diane Medved '80. Liz Fisher '80;
~-c-~' e>44b·~- ^~·E*u *z u 1 river make the course treacherous and 32nd with times of 17:48.6 this year. at best as each crew strives to pass and 18:53.3. Two of the more I would like to suggest an alternative for nex and not be passed by other crews. notable individual accomplish- would resolve many of the problems associat- Due to restrictions on the number ments of the day were Pete system. For one, it would yield a team champion i Among the many eights of boats in a race from one Billings's fifth place finish in the teams would play other teams. Second. since it wM defeated bx M IT were Radcliffe. school, a women's eight rowed in lightweight singles and Assistant playing matches against each other, it would encou Mount Holoke. Dartmouth, the men's junior eight event Provost Hartley Rogers' third the team playing to watch the games. Third, it we S' racuse. BU_. Brow n. Cornell, finishing 36th. One four. in the place finish in the veteran's degree, alleviate one of the problems associated w. and Pennsxlvania. The memory women's four event finished 26th singles. this year - the large numbers of games which the of a race on the Connecticut and another four. racing with the -- -I- 1. in quick succession as they reach the higher level River just two weeks ago in which lightweight men finished 35th. One of the doubles champions remarked that he 'A Tech placed third behind Dart- Coach John Mliller '74 says that score of singles competition after hurting his shoulder d- mouth and Mount Hol oke made the crew is beginning to row well. of the day. this ';ictor. particularly pleasant. "We are nowhere near the level of I nan The alternative is this. Each league will be spii Rowing in the elght were: Bo,. conditioning we should reach by Sunday sisting of four teams. Each team in a division will r ecnec Ro, '"8: '. Li1 Fisher '80: the Spring racing season." he ad- Sailing 2nd in McMillan Cup once for a total of three games each. Th;s will yield ; Dianc \edielt '. 0'':. Robin .-ed. Part of the imrprovement in Sailing 2nd in Smith Trophy division. Then, within each league (including C- '-.l:Ic -'- ' .'.;ln k' nlten ,- ,. ", tear .arflt" team Is due to WoImen's sailing 2nd in Victorian ting.) there will be a round robin tournament bet-* ,;c 'rong frehmeni souaa Nhich (.>tffee Urn ners. This will yield league champions. The leag .,u. :G/r,; .' 5 x. ( '2,J'.t ' X ,,' ocoat i)ou2u Loo/c'-4 developed T-uesday !cague ,.vil be the intramural champions. Again. ti and (t i:.crtene Not:rn ; . \'olievball 2. Wheaton 0 sort of stngie elimination tournament among th- i ;lered ;v. over 3 (0 oarsmen Se,erali )f the varsity men's Volleyball 2. UNH 0 League might also be good. but I feel that this is c and w\omcn. :;ne Heaa attracts ooats did very weil. f:inishing Tufts 2. Soccer i the team championship play. I_ CP-L a.
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Lyear which I think :d with the present n a direct manner. as uld consist of teams :rage spectators from uld .at least to some th the championship players have to play iof the tournament. as forced to drop out Jring his sixth match t into divisions con- rlay every other team a champion for each league, time permit- een the division win- ue champions ot A- me-permitting. some : best players In A- f lower priority than I>, , ,~-:f-P;7-AGE 12 Tt-TECkH -FRIDAY. OCTOBSR 28. i97-7 - - -- -1~~· ~e~ I ~~ ~ ~~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ - S1lL UAF
Sailors outstanding, 1-11 1. _ I .1s ".W1s
brains. I was all especially tr a Joke. I started out as a football of 3-foot-6. weighed almost 50 T-O-R-Y! player. bac:k in the first grade. but got pounds including shoulder pads. and Cry! off to a sha kv start. Everybody on the was the only guy on the team who * Punitivi team was siupposed to buy his own red could spell encyclopedia. Likethe rest punishment jersey. Mv mom couldn't find a single of the big dumb linemen. I crouched did you sa=. red jersey iin town. so she bought what down at the line. listened for the word quick laps a she thoughht was the next best thing: "hi ke." and tried to push those giant 4- yonder wuhi: The MIT women's crew who placed fourt maroon. VVhen I showed up for the foot brutes on their cans before thev wvhere it's cc tfrom ! ,o r i Cindy Coe '78; Mary Zawad first practice. there were 20 guys in pushed me. They always won. After ball. Now tz 79. Diare Medved '80. ';z Fisher '80. ! red. two in maroon. "Okay." savs the awhile I took to sidestepping them The Old coach, "let''s di ide up into tw.o teams altogether. Later in the season, some- suited for e, here and riun a few plays. Everybody one accused me of biting him- a loser bv it in red is on,e team. and you two purple through a helmet. chin strap and making "A IVMIT wor qcrewsi gu-s are thteotherteam. Youtwoseeif mouthpiece. no less. I left the game in class. I be. By Cindy Cole crews' You can Stcop the red fellas." tears and my mom assured me I would split. It was Seeded 36th in a field of 40 Ameri| We didnn't do all that well against never hate to play again. I was doing well: crews. MIT's women cruised 100 or the other 220,. but from that moment relieved. So uwas she. She thought rationalized home to a strong fourth place begins1 on. the co)ach had me pegged as a football was too dangerous. That may important. finish in last Sunday's Head of the extend defensive !iineman. no doubt in recog- have been in the back of her mind 0. J. Sirnp Charles Regatta. Wisconsin. the River.i only college crew faster than 40 sh4 NI IT. finished in first place with a startinl 4 INSIDER time of 18:06 minutes to MIT's vals l time of 19:11. Second and third Bridges, buoys and curves in the lightweight eights finished 19th the opinion that even thts alternative is better places were taken by Vesper, a river make the coursse treacherous and 32nd with times of 17:48.6 this year. Philadelphia Club crew and St. at best as each crew strives to pass and 18:53.3. Two of the more I would like to suggest an alternative for Catharines's. a Canadian club and not be passed by other crews. notable individual accomplish- would resolve many of the problems asso crew. Due to restrictions on the number ments of the day were Pete system. For one, it would yield a team champ- AmongO the many eights of boats in a race from one Billings's fifth place finish in the teams would play other teams. Second, since defeated bx MIT were Radcliffe. school, a women's eight rowed in lightweight singles and Assistant playing matches against each other, it would e 1Mount Holvoke. Dartmouth. the men's junior eight event Provost Hartley Rogers' third the team playing to watch the games, Third. i S;racuse. BL. 13rown. Cornell. finishing 36th. One four. in the place finish in the veteran's degree. alleviate one of the problems associate and PennsOl antl. The memory women's four event finished 26th singles. this year - the large numbers of games whic- in quick succession as they reach the higher of a race on the Connecticut and another four. racing with the ,, , , _ . _ One of the doubles champions remarked that RiKerj ust two -eeks ago in which lightweight men finished 35th. of singles competition after hurting his shoulc Tech placed third behind Dart- Coach John Miller '74 savs that sco re -nouth and Mount fHoitoke made the crew is beginning to row well. rc of the day. "We are nowhere near the level of !I -oa The alternative is this. Each league will be ',i,, ',Ictor% particularly pleasant. Rouincz in the eight were: Bow. condtlioning we should reach by Sunday sisting of four teams. Each team in a division - !(enee KRu '~8: 2. Liz Fisher ':0: the Spring racing season." he ad- Sailing 2nd in McMillan Cup once for a total of three games each. Th;s will- [)iane Iedced ',i): 4 Rhin ,.ed. Part of :he imnrrovernent !n Sailing 2nd in Smith Trophy division. Then. within each league (includin " t-ear, aarsitt.team o, due ;o, Wornen' sailing 2nd in Victorian tinL.) there will be a round robin tournament ('offee Urn ::cr,. Fhis ,idl yield league champion.- The 4 -C ;c -tronu freshmen ,uuaoa 'nicn ·lc, , -,: '. ' ,htten ",i,. , c. D-
I ins
- ------·------\iI I-- I-4 zenegger or Rod Laver or Hank diet is the ideal way to take weight off Aaron, then who needed it? Big deal. Fringe painlessly and stay trim. ii Could Einstein do layups? Even if you don't need to lose an' f The Old Fitness is still irrelevant to Benefits of Getting weight. exercise can trim up _our i me. For years I thought that was the body. As you exercise more, the only fitness there was. Fit proportion of muscle in your body I Fortunately for me. and many If you do decide to play. though. will increase and the proportion of fat i others who have been turned off over some fine fringe benefits may come 'ill decrease. Muscle tissue is denser i i the years by the Old Fitness. it is no your way. (Under the Old Fitness. than fat and takes less space: so e,,en f longer the only system. Ifvyou read the many of these are supposed to be without a drop in weight.exercisecan I latest literature on sports and exer- reasons why you niusi. without delay. make 'our body leaner. i cise. you'll notice a distinct change. make yourself fit. Advocates of the * Moderate exercise has a tendency i The experts are taking a turn to the Newv Fitness are firm believers in the to decrease appetite. which also East--borrowing concepts and atti- fly-catchingpropertiesofhone,,.)The works to improve body appearance I tudes from Oriental philosophies---- fringe benefits of fitness include these: by reducing the calories ingested. I 1i - and also a turn to the new branches of * Fitness improves appearance. Fat Strenuous exercise tends to increase ii psychology which emphasize human is stored energy. and it gets stored on appetite: this is the body's natural i I potential. From my viewpoint. those vour body when you ingest more mechanism for getting enough calo- I 11 are turns for the better. calories than vou expend. An' exer- ries to meet its energy needs. U:nfor- i i t off, appe- i This New Fitness is: cise. strenuous or just swinging y'our tunately. as activity drops i II * A body-mind integration. The arms around, burns off calories. All it tite does not respond in kind. Inactive ughtkling me a maroonjersey. II physical, mental and spiritual are all takes to burn off 100 calories is a 20- people. consequently, have larger hort hop, step and jump Ii iI i interrelated. The body is not a ma- minute walk, or a 15-minute bicycle appetites than moderate exercisers football washout to full- i II chine that needs maintenance to run ride, ora nine-to 12-minute swim.ora and burn off fewer calories. -!I ii :.All it took was a steady 10-minute jog. Exercise won't make * Exercise relieves tension. Fitness ative reinforcement and efficiently and works independently ii i of the mind: it is a part of the whole any dramatic changes in the short run. enthusiasts call exercise the best tran- doses of the Old Fitness. but exercise combined with a moderate quilizer known. And it makes sense. ; I i person. Physical well-being improves less mental alertness, relieves anxiety and i tension, even helps you sleep better. i EXERCISE COMPARISONS j j i Noncomparative. You don't rate · mor., activity il yourself against a "norm"; you set Here are somre of the benefit$ -and disadvanraqes -of eight of the popular forrs of physical Activity Benefits Disadvantages Warnings i your own standards, based on your tness -i I i own needs and objectives. You also r ; i Joqq nq E ¢i..PJVc C.iOR'd'ut'0-;o'-dtr fo LrfPS ,ltmnr Prs. 30 dhnd o'd'i vrof Fitness refers to physical i i are free to set your own pace. ,,'.driCeI IOr-q , anda "'na·a up prqrarwogrnq ' haoVeaa0 poCa- amr'a( or,0 ;I learned it(orlearned of ' ii :.* Noncompetitive. You compete cavact'I Bu L8itSi.q it'r. i ;qr! fo' oli.--r.t,¢" ':rrqJt f'-st lear gocd: ' ' q ;econdarvschools. It was: 1 Eqp -'·,'Xrr-, le¢eOr! .;<''Si Trqhtr','s toC'~S Watcr ZTut : i i with no one, not even with yourself. r'.:ul'% '0 s~OCaI 'J.C-. tJS m.j5c!es ,n baCk o? ilr vely physical. Mind and i i ; i There are no losers, only a winner--- reated as separate. It was ·, 'ei,(tOf you. Some people are just noncom- Lt most people had either Ii i i petitive by nature and by body type. ·' Lwn: only rare specimens I one was irrelevant to the One exercise physiologist says 70 )'4 ;,$p; Capa/t,1 '. : r '.t,}'-&' d-.i.0'1~C..ip t ':.t0 - r percent of all body types are not ·I i I represented at the Olympics because rative. Ever' student's V- I k. aso-" a-~1i.n~r~~r ?C ce,-, Gr~cr! D~,·:r Watk-q.' 5 6 "- ';' j,' was ranked against a competitive sports are only appro- f-.C,,p r.-tu'p'. , -.'-faq si-Til ti-.d' aJr, ·- - how r '-.- Jm. p i idard for that age group-- priate for certain bodies. There are :he standardized tests in : sports and activities. though. for every body. mn. Your ranking told you · Fun. Exercise and activity are to w'ere normal, better than Joke. be enjoyed. not taken like medicine. If "..~.~,'~ a:, '"m~~~r~c.:~5. r",0,.''h¢ itive. The idea was always - your only motivation fordoingsome- vbodv else in the class-- thing is that you should because it's academics. This was good for you. you probably won't continue it for long. You're also ue for teamsports. V-I-C- .dout.le$ pia doas -or ,I.-s /ictorv! Victory! Is Our missing the point. Sport and recrea- tion aren't supposed to be work or Cro;;. cu't' sv, ,' P,'.-haps :n'st s::')' '-i d.~ Rl~-sure(` sr -'oni oa- r-q r- p-'-: ,o'.-1 'cI , ~ a,:, m " "- punishment. The play's the thing. ..'poqi~-(`-}'[at eS'r..` Ce~' COi'. rn-y :m%.: Cp-. *e,-v-. -cOt -¢jL, '~~ tt p; ..Physical exercise was a -ie 0-d"'Jr,""er'' d*-,.l sr'aft'.' Dk.'s ' 'a 0,stsx -~' - WJ,,A by for misbehavior. "What After reading some literature members of the New Fitness school. 1 Cj:;S;h'"%Cso GoOd 'Ce m, biT/ and 9o-,.q gO.; or'-.toO .son'? Okay, son, take 45 ' have embarked upon a fitness pro- ' -utCI.-'G&oo 'dr- ,-_ "u'i"Ce nleSt s dor'.e 'i round that backstop out jr) to,- o'Tt-, dC!,- c' No -'q0rr"sI e the rest of us stay inside gram of my own. Nobody is more surprised than me. I don't expect to ,ol and play some basket- Blc¥y ."~,:q De¥¢Jzcps '-ndijJr'Ct do-e '3.InJ .J'rI enduranCe .i Use a bcecie pat;' PDc.J$ 'l! ike off." ever look like 0. J. or Arnold (or · rCqO'usi;y Deselo;.i. I,'qg don.- %qorousI,Moderate Watch out for cars no!t <)S Chris). but that isn't important. ard back nsusCtet C.n se" ec,~Dr' en! cOSt 'vJdi -sOt b, Fitness and I were not cS'.et' ,r'l exe'c-s, ' we rn!a~,rnmt ktane'f ' t The NeA Fitness recognize,, that ,.i-gs ar-k -es.arid Ich other. I was obviously ¢007 Url~L% . ; #L..Wie you don't have to be an athlete to be :-ori(ed whe'r 'eda d' S s rules. Meanwhile I was ~ fit: and better vet. that vou need not ,'ot'or'o C-rCt' s" in everything but gym " train like an athlete to be a fit We~qh' t'a-',q'~j £~exsoln' for deve,op0J' Do-).s rot -,d *si. b, s;v a' Stirt ,,gn' -art 'sIg~, t~ ieved in the mind-body -xScular $Tre'-'~h Can e' , ~r'eula rC ' : , q aG r- a¢ t>'! 2 ,0 clear that my mind was nonathlete. The idea is to meet '-our own needs for your own body and ~ ,/, ida:' Crsk.'tb-H; a',,Z duC'- 0-Cculat 0' ,d, rn'ed my body was not. So I I 4 your own life. You don't have to .ork go' Can by. da,'- at nor. .;',ghr ,ftrq ?e,, rd a-ces; that my body wasjust not .ss'Vlr. f'.Om~'nr.le' srI('W~S'nw c O q'clnSL; at it; it's far better for you to play. And f i were never going to be eqgusprner' vou don't have to do anything. son or Arnold Schwar- r i
INSIDER 5 --- than what is being done next year which I think ciated with the present ion in a direct manner, as it would consist of teams ncourage spectators from twould, at least to some :d with the championship ithe players have to play levels of the tournament. he was forced to drop out ler during his sixth match
:split into divisions con- Avillplay every other team Field a champion for each g C-league. ti:me permit- between the division win- league champions o, A- in, utime-permiting., some g the best players in A- s is of lower priority than ,.i :., ,GE;E,,;Pn,: AGE 12 TI1TECH -,.f4 DAY.,:OCTO 2-8.. IRL-7.. ~~ce- ~.%a-~~ I ~8 ~s ~b~Y ·
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'"'rhsiovr i -"., Sailors outstanding, I I- -I.., -~~i . i .. - win Greater B, By Audrey Greenhill Cup. a This past weekend the varsit 'The sailing team gave its best perfor- by M. ;nance of the season by winning school the Oberg Trophy and placing largest ,econd in tN.o other major regattas. Coast Saturday. MIT hosted zhe ahead Ohergl Troph.. hlich is the varsity tireater Boston Championship. finishe i'raditonait. seren Boston team's -choois compete in three divi- ,uppol ,.ions, one Lark and to Tech finish dinghy. A\ good constant breeze A v.i_ nre',ailed thfroughout the regatta. also i -op honors wkere won In the A.tholt l.arks and one Tech division bv mediol -lippers Elliot Rossen '79 and freshm l.enn' Dolhert '79 with crews Robini \lartin Prince '80 and Hoon VWon finishe '-1. In the other Tech division. will re Bill Dalton '80 and crew Jordan in thi hriedberg '79 finished a respec- pionsi | :able third. Tomorrow the team The ,will be competing in the Schell Saturd -rophN. the Neu England fall toriarn championships. Univei A team of eight was sent to the regatui Naval \cademv in f\nnapolis.finishe MNar.land. last ueekend to com- Strong pete tor the McMillan Cup. Eric flukishi Greene '79 skippered the forty bewil, :oot Luders awuls to a second A-diii' place finish just behind Navy. Ray-. S :.- v.ho has the opportunity to prac- all elei '~chevwolet Impala. -- ' --I" 'ice in the boats more frequently. to Stu Cost efficient: :hus gt,,lng them an edge over the womel other schools. MlIT'q good creuk time a base sticker-price will be competitive ,.ork -wasa ke t'actor In the record w.imth. man smnatlers. team's nerformance considering \atioi tihe ,ailors had ne'er ,orked one sa together before. The second place teen r; finish quaihfies the team to return regatt to Navx in the spring to represent G uart Nea England in t;he Kenned. weekel
~'a~~~~
The MIT women's crew who placed fourtl tfrorr to r ) Cindy Co'e 78. Mary Zawac 79, Diane Medved '80. L-z Fisher '80. MIIT woml By Cindy Cole crews Seeded 36th in a field of 40 Ameri, crews. MIT's women cruised 100 ori home to a strong fourth place beginsg finish in last Sunday's Head of the extend Charles Regatta. Wisconsin, the River.i *EPA ratings were not available when this was released for publication However, we expect the Fairmont. equipped with star transmission wll have excellent mileage ratings See your Ford Dealer for actual ratings. All competitive references based or only college crew faster than 40 shM models. including EPA Buyers Guide N1 IT. finished in first place with a startiri time of 18:06 minutes to MIT's vals t time of 19:11. Second and third Bridgess., uoys ano curves in tne uigntweignt eights tinished I9th places were taken b5 Vesper, a river make the course treacherous and 32nd with times of 17:48.6 this year. Philadelphia Club crew and St. at best as each crew strives to pass and 18:53.3. Two of the more I would like to suggest an alternative for Catharlnes's. a Canadian club and no t be passed by other crews. notable individual accomplish- would resolve many of the problems assc crewx. Due to restrictions on the number ments of the day were Pete system. For one, it would yield a team champ .Among the mans eights of boaats in a race from one Billings's fifth place finish in the teams would play other teams. Second, since defeated bN .MIIT were Radcliffe. school. a women's eight rowed in lightweight singles and Assistant playing matches against each other, it would e iMount Holoke. Dartmouth.' the men's junior eight event Provost Hartley Rogers' third the team playing to watch the games. Third, i S.racuse. BL. Brown. Cornell. finishin ng 36th. One four. in the place finish in the veteran's degree, alleviate one of the problems associate and Pennsl,.ania. The memory women 's four event finished 26th singles. this year - the large numbers of games whic- Of a race on the Connecticut and an other four, racing with the in quick succession as they reach the higher River just two weeks ago in which lightweeight men finished 35th. One of the doubles champions remarked that Tech placed third behind Dart- Coac:h John Miller '74 says that SCO[e of singles competition after hurting his shoulc mnouth and Mount Holosoke made the cre' is beginning to row well. of the day. this victor, particularl, pleasant. "W 'e arre nowhere near the level of The alternative is this. Each league will be Row ng tn the eight were: Bow. conditi oning we should reach b, Sunday sisting of four teams. Each team in a division A\ ,F Y------r~ IF- II Stress is the body's response to danger advocates insist fitness stimulates the or challenge: the heartbeat quickens, sex life. You look sexier because vour To count your pulse or heart adrenalin rushes in, the senses leap to muscle tone is firmer, and yvou haveall rate. turn your palm up and move i the second and third fingers on the ;ii attention. This is called the "fight or sorts of surplus energy and vitality. flight" response, and it's a marvelous Yessir, coach! Which backstop did other hand upyour wrist, alongthe I', survival instinct that has been pro- you say? thumb side, until vou feel a steady grammed in humans for millions of beat. You can also find your pulse i I by running the second and third I years. Unfortunately. we still experi- 'I ence this response today. when there's fingers along your neck. about an no one to fight and nowhere to take inch below the curve of vour flight, and the stress has nowhere to Putting jawbone. .I go. It stays inside the body in the form Together Your Using a stopwatch or a sweep of ulcers, headaches or psvchoso- second hand, count the number of matic illness. Vigorous exercise, such Personal Fitness beats in 15 seconds, and multiply- as running, swimmingorclobberinga bv four. You cannot get an accu- tennis ball, is fighting and fleeing----or Program rate count irnmediatelv after stren- doing what the human body was What exactly is fitness? Howu do uous exercise if you count for an intended to do. And out flows the you know whether you are fit? entire minute, because the heart tension. Under the Old Fitness this question rate drops off quickly. * Exercise stimulates mental alert- is answered by taking a few tests and ness. Tension is a real energy drain, comparing your performance to the indicator of Fitness. And the exercises for one thing, so releasing tension "norm." The New Fitness leaves every which build endurance have the effect on your overall health. ,- ...L:I, frees mental energy for othertasks. In individual to arrive at his or her own greatest addition, exercise stimulates the flow answer, based upon individual needs. If you perform a rhythmic or -aero- of blood and oxygen to all parts of the personal goals and different life styles. bic" exercise long enough. often ··· "'' --·-,: body, including the brain. The N'ew Fitness definition is less enough and hard enough. some defi- * There is a widespread belief-- precise but more flexible: you are fit if nite physical changes take place inside though scientific proof is not abso- you can work effectivelv all day at your body. The arteries leading into lute --that regular exercise prolongs your normal tasks; if you haveenough Xour heart enlarge: new capillaries life. It has been proven, however, that energy left at day's end to invest in develop around the heart: the heart performing certain exercises regu- leisure activities; and if vou have the pumps moreefficiently, forcing more .i,._.. ''-"Ii"': :· _..: ·: ` ·· larly can increase the efficiency of the stamina and strength to withstand an blood through the body with each heart, lungs and circulatory system. unexpected physical emergency-- stroke and resting longer between This certainly ought to prolo nglife. or running a block to catch a bus. for strokes. The lungs also work more at least protect you from heart and instance, or rearranging all your efficiently. processing more oxygen respiratory diseases. furniture. with each breath. These changes are * Some fitness enthusiasts claim By this definition, a healthy, phvsi- called "training effect." ~..;. V' . ~~~~~- ~·- exercise can get you high. They say callv fit accountant would not be in The exercises which can provide :i that after 30 to 45 minutes of con- the same shape as a healthy, physi- you with training effect include jog- tinued exertion. the bodvgets a"third cally fit lumberjack. But there's no ging. swimming. bicycling, brisk ualk- wind." which results in a peaceful need to be. ing. rotting. rope-skipping. some state of mind not unlike meditation in Fitness can be divided into three forms of dancing. skating. hiking. which thoughts and images float past basic factors: endurance. strength cross-country skiing. and vigorous and connect in creative ways. and flexibility. games of basketball. handball. squash. * Finally. all the New Fitness Of the three, endurance is the factor hockey. tennis (singles) and soccer. experts and many of the Old Fitness that is most often cited as the kev But the physical changes happen only if you do three things: How Many Calories Do You Burn in Different Activities? I. Exercise at enough intensity to Figures in column one are calories per minute per pound of body weight. To increasevour heart rate to between 7() compute how many calories you burn in any activity, multiply the number in column and 85 percent of its maximum rate. one by your weight and by the number of minutes. Figures in column two provide an (The maximum is roughly 220 minus example: one minute of activity for a body weight of 150 pounds. Cal/ Cal/ your age for males. 226 minus sour Cal/min/ min/ Cal/min/ min/ age for females: for a 20-year-old Activity lb. 150 lb. Activity lb. 150 Ib. male. the maximum rate is 200 bheats Badminton: .039 6 10 mph (6 min/mile) .1 15 Bicycling: 12 mph 5 min/mile) .13 20 per minute. and exercise must he Slow (5 mph) .025 4 Sailing .02 3 intense enough to achie\earateof 140 Moderate (10 mph) .05 8 Skating: Fast (13 mph) .072 11 Moderate (Rec) .036 5 to 170 beats per minute.) Calisthenics: Vigorous .064 10 2. Keep your heart rate at 70 to 85 General .045 7 Skiing (Snow): Canoeing: Downhill .059 9 percent of maximum for at least 10 2.5 mph .023 3 Level (5 mph) .078 12 minute-s. and eaentuallv for 20 min- 4.0 mph .047 7 Soccer .063 10 Dancing: Stationary Run: utes or more. Slow .029 4 70-80 cts/min .078 12 3. Perform this intensive exercise Moderate .045 7 Swimrming (crawl): Fast .064 10 20 yds/min .032 5 regularly. at least three times a week Football (tag) .04 6 50 yds/min .071 11 (preferabl, every other day). Golf .029 4 Tennis: Handball .063 10 Moderate .046 7 It's an all-or-nothing proposition. Hiking .042 6 Vigorous .06 9 All three of these requirements must Jogging: Volleyball: .036 5 4.5 mph (13:30 mile) .063 10 Walking: be met, or no training effect takes Jucdo, Karate .087 13 2.0 mph .022 3 place. It takes several months of Mountain Climbing .086 13 4.0 mph .039 6 Running: 5.0 mph .064 10 regular exercise to accomplish the 6 mph (10 mmn/mile) .079 12 Water Skiing .053 8 physical Ichanges. From Individualized Firness Programs by Frank Vitale, Prentice-Hall, Inc., Englewood The New .4erobws. b% Kenneth H. Cliffs, NJ, C 1973 by Prentice Hall, Inc. Cooper (Bantam Books. 1970, 5 1.50) dard 2 3 litre engine and 4-speed manual ------^I --- ' -- - --- -- ` 1---1 1- 1------"------1--- I-----I- - ,------I- --- I - I------latest information available on 1977 INSIDER 7 -- i tliall WdI 4t 13 UC111y U4UII next year which I think ciated with the present ion in a direct manner, as it would consist of teams ncourage spectators from twould, at least to some :d with the championship Ithe players have to play levels of the tournament. he was forced to drop out ler during his sixth match split into divisions con- ,vill play every other team yield a champion for each g C-league, time permit- between the division win- league champions ot A- in. time-permitting. some g the best players in A- s is of lower priority than .- :-.'::._.nEAGE 12 TtHE.TECH .FR4DAY,. OCTOBER 28,. 197Z-7 --. IC~~ ·-- rCae~~L~rI , - l~- mrs - - '$'-r-· ·.· n. Ilr CLl ihl illn'i*CII· R-i llS Ul d;· . 7 RY _311 "~ ig -r t 1 Sailors outstanding, r i r win Greater Bostons P By Audrey Greenhill Cup. a nt This past weekend the varsity The Sr ,alling team gave its best perfor- b? M IT *freeWhedin .ance of the season by winning schools c Comes equipped wi the Oberg Troph, and placing largest r e go mirrors, sport steen ,econd in two other major regattas. Coast Gi Whein' Elords. swooping tricolor ta Sa;turda. MIT hosted the ahead of: spoke wheels and F )ber1 fTroph%. which :s the varsity q 'FieeWheelin l.,reaterBosrton Championship. finished s! Get it with wide ova. I r-d itionailx. ,e\ en Boston team's si1 styled aluminum wh bar, fog lamps. -ciiols compete in three dvi- ,upportet, push with dazzling tape stripes, and mc -ions. one Lark and two Tech finish in Free Wheelingg means factory-customized trucks * Fiee Wheelix uingh%. \ gyood constant breeze A vars45 interiors, speecial paints, trick wheels and blacked-out grilles. Includes sport steer rrevailed throughout the regatta. also hel Start with thie Free Wheeling Styleside pickup shown below painted rocker pane- iop honors *ere won in the .Althoug; with rainbow str bumpers and mirror .Larks and one Tech division b', mediocre ripes, blacked-out grille and front bumper, forged interior package op: StKppers Elliot Rossen '79 and freshmen alum um wheels (4), RWL sport tires. New Free Wheeling available. Van show- ·.enn Dolhert with crews Robine d Fords.F79 The)y're TNT. And they're ready at your Ford Dealer. factory options. owr \laruin Prince '80 and Hoon Won finished "l. In the other Tech division. will repr; _..g__ BimlMAI I8r-"Ualton . __ 'UQcn ana' As crew Joroan in the Krledberg '79 finished a respec- pionship' :abie third. Tomorrow the team The w' wslll be competing in the Schell Saturda: 7Trophl. the Neu England fall torian , chamrnponships. Universil A team of eight was sent to the regatta Naal -\cademv in Annapolis. finished Marxland. last weekend to com- Strong pete ior the MNcMiilan Cup. Eric fiukish. Greene '79 skippered the forty' bewilderi !oot Luders -,awls to a second A-dS visii place finish just behind Navy, RaN. sail %,hohas the opportunity to prac- all elever BUSINESS REPLY MAIL tice in the boats more frequentrl. to Stu N FIRST CLASS PERMIT NO. 3468 - KNOXVILLE, TENNESSE thus gi' ing them an edge over the women s other schools. NUIT's good crew ti me anc>L tork was a keN factor in the record w :eam s performance considering Xazional the saliors had nexer worked otne salic together before. The second place teen race finish qualifies the team to return regattas to asv-v in the spring to represent Guard 'Neu England in the Kenned3 weekend: i ..4 2 > The MIT women's crew who placed fourth; (from I to r Cindy Ccle '78, Mary Zawadz. 79, Diane Medved '80. Liz Fisher '80: Re MIT wornel By Cindy Cole crews i Seeded 36th in a field of 40 America' crews. MIT's women cruised 100 orga home to a strong fourth place begins a: finish in last Sunday's Head of the extends Charles Regatta. 'Wisconsin,the River. E onlN college crew faster than 40 shell! M1IT. finished In first place uith a starting; t:-me of 18:06 minutes to MIT's vals to "" - u .·:-'- ·;I·--;· tme of 19:1 1. Second and third Bridges, r··- · ' LXC this year. places were taken by Vesper, a river make the course treacherous and 32nd with times of 17:48.6 Philadelphia Club crew and St. at best as each crew strives to pass and 18:53.3. Two of the more I would like to suggest an alternative for next year would resolve many of the problems associated wi Catharines's. a Canadian club and not be passed by other crews. notable individual accomplish- crew. Due to restrictions on the number ments of the day were Pete system. For one, it would yield a team champion in a di teams would play other teams. Second. since it would c Among the man, eights of boats in a race from one Billings's fifth place finish in the defeated bn MIT were Radcliffe. school. a women's eight rowed in lightweight singles and Assistant playing matches against each other, it would encourage: .Mount Holoke. Dartmouth. the men's junior eight event Provost Hartley Rogers' third the team playing to watch the games. Third. it would,- Sracue. BU. BrowAn. Cornell. finishing 36th, One four. in the place finish in the veteran's degree, alleviate one of the problems associated with the and Penns, Ivanla. The memor, w-omen's four event finished 26th singles. this year - the large numbers of games which the play- levels of t- c reach the higher -I as they - in quick succession of d race on the Connecticut and another four. racing with the L ~. RK;er just tw o weeks ago in which lightweight men finished 35th. One of the doubles champions remarked that he was for his shoulder during Tech placed third behind Dart- Coach John .Miller '74 says that sco e of singles competition after hurting mouth and Mount Holoke made the crew is beginning to row well. of the day. F oa0 The alternative is this. Each league will be split into :his VictorT particularl. pleasant. "We are now here near the level of Rowing In the eight were: Bow. conditioning we should reach bh Sunday sisting of four teams. Each team in a division will play e- t.nee iRoy '8: 2. Liz Fisher '80: the Spring racing season." he ad- Sailing 2nd in McMillan Cup once for a total of three games each. Th;s will yield a cha division. Then. within each league (including C-leaguw Diane lec!,oed 'Oi: -1 Robin :ed. Part of the Imnrovement in Sailing 2nd in Smith Trophy ' !*i-, -'' ' ', x: ',hia:enA '- - ^, · e,ir , x arsitv ;earm s aue to Women's sailing 2nd in Victorian !ing,) there will be a round robin tournament between t_ '.c ,;t:ong freshmen sUuau htihch Cotffee Urn :icrs. -This will yield league champions. The league cr toah C i)ag looze'- devetopreat Tuesdav le:ague Aul be the intram ural champions. Again, time-p- - nd ( h._triten:c ' niara -'. 'Volle-ball 2. Wheaton 0 .ort of slngie eiimination tournament among the bes- Volleyball 2. UNH 0 feel that this is of low i n:ered hb o,er 3u,(gY) oarsmen Several of tne varsity men's League might also be good. but I jnd komren. she ,Head .u.racs. noats did very weil. Finishing Tufts 2. Soccer I the team championship play. gBleon- r th black bumpers, I offers a series of exercise programs in takes a long time also may last a long ng wheel, eight different activities which will time. rmtm=~mgnt. - iI meet all three requirements for achiev- * Don't exercise immediately after iWI tires. - f I ing a training effect. The routines can a meal. This mav lead to nausea. Wait i be tailored to your individual needs. two hours. If you cannot exercise on IRWL tires, cast an empty stomach. drink some water eels (4), GT bar, Although endurance exercises are custom accent the most beneficial. by themselves or juice and wait a few minutes. There 're. they are seldom enough to assure is nothing harmful. hoswever. in fitness. An important reason is that drinking water in the middle of a hot ing wheel, black )I without adequate strength and good set of tennis. Is,black front/rear il flexibility, you will quickly injure * Pay attention to pain. That's s.A separate yourself attempting to do endurance nature's w av of tellin gyou something ion is also exercises. Jogger's knee. tennis el- is wrong. Pain is an earl, Learning 'i with additional F ter-added stripes. i bow. strained backs, pulled muscles signal. and if you persist in the face of tI pain you are askine for more serious i and other ailments which often hit i persons early in their fitness pro- injuries. When it hurts. ease up. i grams-and often terminate those I wouldn't trade mr hod, for I I programs forever-can be avoided by anybody's. In the years we'xe been i i Tips for the ii supplementing jogging, tennis and together I hate become rather at- other endurance-building activities tached to it. At the same time. I could i i Novice I - with some muscle-developing and stand to improse it a good bit. No l If you're gearing up for a little Msy own fitness progran is in its muscle-stretching routines. physical activity. here is some general Postage Stamp The fastest and surest way to fourth week now. Fine evenings a Necessary I advice to keep in mind before you week. my lovely partnerand I slip into increase muscular strength is by start: If Mailed in the working with weights. This can mean our shorts and shoe,. stretch for I() United States 11 · Always warm up for at least 10 minutes. then jog a mile on a urassv lifting hefty barbells in a gym. or it can minutes before beginning any strenu- mean simply supplementing calis- boulevard. %Wewalk for another 10) III ous activity. It's a shock to your heart m inutes or so to cool do un. t hen call it thenics by adding five- to ten-pound when vou bound from a virtual iI weights to the routines. (And women. quits. III standstill to a full-tilt gallop. Work This program has endurance and : i weight training will not give you I i your way up slowly. flexibility training but no strength muscles like Arnold Schwarzenegger. · Equally 90·r11 important is to cool down exercises. Perhaps are should add _ '=la_m Big, bulky biceps are a biproduct of for at least 10 minutes when you have Sml _m~wl the male hormone testosterone; wo- them. I.ast weekend while cleaning _fmmpl finished exercising. When your mus- out the basement. a cast-iron bathtub men can get stronger without getting cles ha e been pumping overand o, er bigger. In fact, the last six winners of pinned me to the , all and ,,mashed nmv _0 1 i " and suddenly you.stop. sit down or finger. If it happens again we may add the Miss Texas pageant have lifted stand still, blood tends to pool in It some push-ups. or co.en lift ,eitghts. weights to shape up for M iss America those muscles. In many cases you will competition.) but for the moment w e feel content II feel faint ----because not enough blood lifting forks. i There are other exercises that will is leaving those muscles for your ii I neer thought I W.ould exercise add strength in specific muscle brain. So decrease activity graduall. again. e.er. But it is fun. It relte,.es groups. such as sit-ups (abdomen) If you have been running hard or tension. boosts mynenerg_. suppresses I and push-ups (arms). A few of these playing tennis. keep walking and mN appetite (ecer,,o scighti' ) and may suffice to keep your elbows and swinging yourarms to moxe the blood makes me feel good about m self. It's knees in working order. around. my program. at m, pace, for mxn i 1H Flexibility is extremely important o Don't strain. Many exercise pro- ;1 needs, and the only iudge of , hether i if you are already doing endurance grams end after one week. when a it's successful or adequate is yours exercises. Generallv, flexible bodies well-intentioned but overly enthusi- truly . i absorb more stress with less injury-- astic fitness novice tries to do too I hereby declare It adequate and like willow trees that bend with the much too soon. and ends up with successful. i wind but don't break. Specifically. aches and pains and sprains. Start Here's hoping ou en.lo . our fit- some exercises develop -- but also slowiy,don't ever push vourselfto the ness just as much. O i tighten and shorten-key muscles. point of collapse. and let everything Running shortens thecalf. hamstring take its course gradually. Nothing Staff wsriter Don .Akc hin is a 149- I and lower back muscles, for exam ple. about fitness is instant. But what pounI .N\ew Fitne-ss erlthLlvlas. I Unless running is supplemented with i flexibility exercises to stretch these i muscles out again. the body gets out FOR MORE INFORMATION of alignment and the inevitable result If you're now inspired to embark on sour own fitness campaign but need more is injury. information to get you going. the following books can be ' aluable resources: Ballet is one ofthe best exercises for * The New Aerobics, by Kenneth H. Cooper (Bantam Books. 1970. S 1.50). Has i: all-around flexibility. Yoga also gradual training programs in several activities for cardiosascular conditioning. i!comes highly recommended as a * Aerobics for WI'omen. by Mildred Cooper and Kenneth H. Cooper (Bantam gentle. gradual way to stretch taut Books. 1973. 51.75). Cooper's famous exercise scheme (originally dev eloped for the m uscles. Air Force) carried a step further. Any comprehensive physical fit- o Royal Canadian Air Force E.xercise Plans for Phi 'ical Fiit:ne's (Simon and ness plan of the Old Fitness school-- Schuster, 1976. SI .95). Daily routines for all-around fitness. for example, the Royal Canadian Air * Dr. Sheehan On Running, by George A. Sheehan (World Publications. 1975 Force and Y MCA programs--will 53.50). A good introduction to the Neu, Fitness. especially for loggers. include both strength and flexibility o The Official YM.CA Ph isical Fitness 1tandhook. bv Clayton R. M vers ( Popular i exercises that you can handpick for Library. 1975. 51.50). Complete fitness program taught on the Old Fitness model. your needs. I - 1 _1-1--1_ INSIDER 9 - which I think th the present rect manner, as onsist of teams ;pectators from it least to some :championship :rs have to play ie tournament. ced to drop out his sixth match divisions con- iery other team mpion for each :mtine permit- ie division win- amrnpions ol A- :rmitling, some ~ players in A- er priority than 't"" . ,.- - ;i;n·PAG E 12 Ti'. TEH ,-~RDAY¥ OgTOB.R -2. 1977 ' ~T',EH 12 -M-DAY, OTO6£R -28. 197 ~~~~~D~~~ pa~~~~~a ~~~~lba~~~~~g--~~~~~ - .~~~~~ Cld~~~~~b~~~l~~~ T~~~~sl~~~~~~~F~~~w i - i~. Sr I-~~~~~~, --I j;~\:~F:)", i I , :d*i Sailors outstanding, ;i , ( 1 i. j. win Greater Bostons c:,A B,. Audrey Greenhill Cup. a n? This past wseekend the varsity The Sr 'ailinp team gave its best perfor- b) MI T' rnance Of' the season bv winning schools ! ready to p- the Oberg Trophy and placing largest r. plan that's -econd in two other major regattas. Coast GI .SaturdaL. M IT hosted the ahead of'i What Foc O)herg froph}. * hich ts the \ arsit If you p-9 {ireater Boston Championship. finished ( purpose oi radit-t*onaikl. c en Boston team s sS with a vari nchools compete In three dii- supporte, which serv: -ion-. one l ark and two Tech finish in 1 of materia uingh.. A\ good constant breeze A vars'{ taining tiss rrevailed throughout the regatta. also heildi processes C ; op honors were won in the A\lthougkl because o? i.irks and one. Tech division by mediocre basic cher- .Kippers Elliot Rossen '79 and freshmen These cher Lenn% Dollhert '79 with crews Robine ,, The most t \lartin Prlnce '80 and Hoon W'on finished carbohydr-; ,1. in the other Tech division. uill reprl vitam3ns Bill Dallon '80 and crew Jordan in the metals. Kriedberg An '79 finished a respec- pionshipi' scientists te :able third. Tomorrow the team The w; and 50 diet- ,tII be competing In the Schell Saturdav to be healt' T'roph,. the New England fall torian -~~ ''' tFirstvot champlionships. U niversil ,f'2-, ..... name come A team of eight was sent to the regatta NaVal Academv in .Annapolis. 'first.' pro finished protein in- Maryland. last weekend to com- Strong ti'eearth v pete for the .McMillan Cup. Eric flukish. Next to : Greene '79 skippered the forty bewi Idert foot Luders vawls to a second .- ~-:=..-.; · .'*; more pro: A-divisic lIuscles. b place finish just behind Navy, Ray. sai ~ i' ,: r.v "' enzymes. , ho has the opportunity to prac- all elever ; -/ ,. ' "' :·,'' }protein. tice in the boats more frequently. to Stu N0 Proteins thus gwiing them an edge over the women s .. !;'-' ' 'vwhich.':" are r other .choois. M IT's good crew time anw; , '.~ , "*~...*" cals called a w,,ork :tas a ke\ factor in the record '-'" ,~are the bu tea'mn performance considering National P>~ cti~~~~ -~~ ,are like fats the ,aliors had neer vworked one saitk cthevhave s together before. The second place teen race arms of hv- finish qualifies the team to return rega Ltas are unlike to Nav. In the spring to represent Guard *^ J contain nit New England in the Kennedy weekend :)n'sGuide fUr. ,litss··:·S::g& 6-1, The Thinking Persc )fl~ s G~uid~e The 20 F together ir .1 to Losing Weight form differt.- which can r by THEODORE BERLAND ue can mr must obtair If vou waant to lose weight. you have most, about 3.000. Sexeral men were eat. The ni to pay atter ition to what you aredoing eating about 1.700. Some ate mostly essential ar I to gain wei ght. You can't idly nibble protein. others mostly carbohyd rate. Unless v_ on Fritos ass you study. thoughtlessly Sornme ate no animal flesh: some lived liquid prot' order friess-and-shake at lunch or on fish: most ate lots ofjunk: a few ate Chance Di carelessly take part in beer blasts such combinations as cracked-wuheat acids by th, without pa ving the consequences-- bread. yogurt and beer. protein in another miillimeter or so of fat de- Most of the students in the class beans, nut- posited wheere you don't want it. were living by a mixture of half- proteins ar- I recently gained some insights int o understood concepts of "good" nu- acids. lThe the secret ciietary life of college stu- trition. "natural" foods. vegetarian- of putting dents whille teaching a nutrition ism. Adelle Davis and established these amin- The MIT women's crew who placed fourth 1i4 course at C7olumbia College in Chi- standards of dieting. Their confusion carbohvd r (from I to r " Cindy Cote '78: Mary Zawadz': cago. I askeed everyone in the class to about how the body uses and stores burning th 79. Diane Medved '80. Liz Fisher '80: RE record uwh at they ate during one food was often more a deterrent to them. typical day and to analyze the day's successful dieting than was a lack of Protein s input. ITM w om eL" in revealenutritional The papers turned w illpower. flesh. milk. in revealed that on the average. my You don't hae to take a nutrition all of the a - 2- students w(ere getting what is con- course to learn how to lose ueight. but proteins Ifr By Cindy Cole crews sidered norrmal nutrition. But indi- before you begin any diet you do need Vegetabi es Seeded 36th in a field of 40 Americae vidual diets ranged wildly. Behind the to know how your body processes are all defi- crews. MIT's women cruised 100 org;L statistics, tlhe real people were either foods --so vou'll know whAy some the nine ar home to a strong fourth place begins a starving or stuffing themselves. diets will work every time and why use plant finish in last Sunday's Head of the extends' Two wonmen ate the least. about 500 others won't ever work, despite their animal pro Charles Regatta. Wisconsin. the River. t I calories a dla'., while another ate the claims. Once vou know. this. you'll be has all of t onl, college crew faster than 40 shel __ _ MIT. finished in first place with a starting! 10 INSIDEER time of 18:06 minutes to MIT's vals to;- tirnme of 19:11. Second and third Bridges! places were taken b~, Vesper, a river make the course treacherous and 32nd with times of 17:48.6 this year. Philadelphia Club crew and St. at best as each crew strives to pass and 18:53.3. Two of the more I would like to suggest an alternative for Catharines's. a Canadian club and not be passed by other crews. notable individual accomplish- would resolve many of the problems assc crew. Due to restrictions on the number ments of the day were Pete system. For one, it would yield a team champ Among the mans eights of boats in a race from one Billings's fifth place finish in the teams would play; other teams. Second. since defeated bx MIT were Radcliffe, school, a women's eight rowed in lightweight singles and Assistant playing matches against each other, it would e Mount Holoke. Dartmouth. the men's junior eight event Provost Hartley Rogers' third the team playing to watch the games. Third, t Sracuse. BU. Bro.n. Cornell, finishing 36th. One four, in the place finish in the veteran's degree. alleviate one of the problems associatm and Pennslvania. The memory, women's four event finished 26th singles. this year - the large numbers of games whic- of a race on the Connecticut and another four. racing with the in quick succession as they reach the higher River just two weeks ago in which lightweight men finished 35th. One of the doubles champions remarked that Tech placed third behind Dart- Coach John Miller '74 savs that sco e of singles competition after hurting his shoulc .mouth and ,Mount Hiolvoke made the crew is beginning to row well. of the day. IIL- D The alternative is this. Each :his 'ltor, particularki pleasant. "We are nowhere near the level of league will be RowKing in the eight ;were: Bow,. conditioniln we should reach bhv Sunday sisting of four teams. Each team in a division ' Rkenec Ro'. '"8: 2. Llz Fisher 'X0: the Spring racing season." he ad- Sailing 2nd in McMillan Cup once for a total of three games each. Th;s will - D:[)ane leo;ect 's(): . Robin ,.ed. Part of the imnrovement in Saiiing 2nd in Smith Trophy division. Then, within each league (includin- '-t -'. - .'-.n ', ,:ten ,.- "-, '.iar- _arsitx team is cue to Women's sailing 2nd in Victorian ting.) there will be a round robin tournament. ;c ,:rong freshmen ,uuao s'nich (.uifee Urn etrs. FThis will vield league champions. The :'. '~'-{t/,A'-/' , '.,: .. ' .,, ,_.; 'oach i)'ou' L')Woe -4 deveioped Tuesday icague wiil be the intramurai champions. Aga DVole.bail 2. Wheaton 0 - c r, ce \ -ar . sort oi singie eimi-nation tournament amon i.t;:ere' .'over 3.(Z )oarsmen Se:'eral of the varsity men's Volieyball 2. UNH 0 League might also be good, but I feel that tkr- and ,omcn. ;r.e Htead uttracts noats did :.er% wJell. Finishing Tufts 2. Soccer 1 the team championship play. I- - I ------ I---- Iolt4 ------'-" ~~~-l-----L----- ~~~~~~~~~~~~~~~~~~~~~-- _ 11t7 the same time. You do not store reversing our national over-consump- It together a personal diet amino acids. This means vegetarians Americans on a national scale, tion of food in general and of fat i consume 1,353 pounds of food per best for you. i have to eat the proper combinations (especially saturated fat). cholesterol. ' of plant protein foods. such as rice- person per year. or3.71 pounds per sugar. salt and alcohol. in particular. Id Does I and-beans or wheat-and-beans. person per day. That amounts to It recommends that you: Carboh'drates (starches and sugars) 1.2 million calories per year, or * Eat less meat and more fish and it aside the aesthetics, the I 3,293 calories per day-enough to food is to provide the body provide your body with immediate poultry. energy. Your brain and nervous sys- sustain a construction worker or * Replace whole milk with skim etv of carbon compounds lumberjack at 190 pounds. or as its source of energy and ! tem must be powered by the sugar milk. glucose to function. Because of its a moderately active weekend ath- * Cut back on eggs. butter and Is for forming and main- lete at 220 pounds. ues and for carrying on the important energy function, the body other high-cholesterol sources. makes glucose from both aminoacids Over a year's span. that's a total · Cut back on sugar. to 15 percent if life. Ultimately. you eat for each person of 182 pounds of fly food can provide the and fatty acids, as well as from other of your daily calories. sugars and starches. This meansthat. meats. 271 pounds of milk and * Cut back on salt. to a total of three aicals vour body needs. cream. 98 pounds of fresh vege- 'iicals are called nutrients. in essence, you probably don't even grams a day. i have to eat any carbohydrate. How- tables. 118 pounds of potatoes. 100 e Eat more fruits. vegetables and ,asic nutrients are protein. i i pounds of sugar. and 112 pounds ite and fat. There are also ! ever. in real life, people eat carbo- whole grains. I of flour. ind minerals and trace hhydrate foods as filler: for example. I - According to the report. 12 percent d %water.Altogether. food bread. The body concerts oversup- phorus. potassium. zinc. iodine. of your daily calories should be 'IIus. you need between 45 plies of glucose into starch (glycogen) fluorine. But to make sure you get it protein. The report also recommends IrV compounds to lix e and which is temporarily stored in the all, taking a vitamin-mineral supple- that you eat morecarbohvdrates than liver and muscles for use as needed. ment every day is wise. (Vegetarians fat (especially complex carbohydrates You don't need much fat, but you need to be sure they get Vitamin B. like fruit-sugar and starch). Carbo- II v.need protein. In fact, the s from the Greek word for do need some. You especially need otherwise available only in animal hydrates should constitute 58 percent ros. It was the sNynthesis of linoleic acid and arachidonic acid. foods.) of your daily caloric intake. of which Your body can make the second if it sugar can be as much as 15 percent. :he cosmic ooze of primi- i What's a 'Balanced' Diet? hich gave life its start here. ii has enough of the first. You get The remaining 30 percent of calories iter. vour body- contains linoleic acid in such vegetable oils as A balanced diet means eating foods you consume should befat ( 10 percent i I 11 I corn. peanut and safflower oils (but from the basic four food groups--- saturated. 20 percent unsaturated). ein than anything else. Ik I not olive or coconut oil). You need dairy products. protein. fruits-vege- ones. blood. skin, mucus. What Do Calories Do? hormones are made ot fats to maintain cellular membranes. tables and cereals-grains. You also Proteins. carbohydrates and fat i' i store certain vitamins (A.D.EK). need to drink about one-and-a-half are complex chemicals keep your skin supple and be involved quarts of water orliquidsa day. Eatas can each serve as a source of energy in Ii iade of component chemi- in the workings of some hormones. much uncooked, fresh produceas.vou the body. as I explained earlier. Their ; I mino acids. These literally I Body fat is the long-term energy can. and as few highly processed energy potential is measured in calo- storage depot. foods as possible. That's often not ries. A Big Macis 550calories.,acan of Iding blocks of life. Thex I You eat grams. ounces and pounds easy atcollege. especially if you livein beer f 12 ounce) is 150. a raw carrot is i i and carbohvd rates in t hat iI ,i pines of carbon atoms and of protein. carbohydrate and fat e%ery a dorm. But it can be done. 20, diet cola is one. Calories simply i Jrogen and oxygen. The% i day. The other nutrients vou eat are The best advice on whatand howto tell hoy much energy a food can them in that they also called micronutrients because you eat issummarized in the 1977 goern- contribute to power the life processes rogen and sometimes sul- only need milligrams or less of each. ment publication. Dietary Goals for in your body. These include vitamins. minerals and the tU'nited States. prepared by the If you get just as many calories a 'nown amino acids come trace metals. Ifvou eat a well-rounded staff of the U.S. Senate's Select day as vour body needs, fine. If you a multitude of ,eavs to diet you should get enough of the Committee on Nutrition and Human eat more than you use, your body nt proteins. Uinlike plants. essential vitamins (A.C, D. E. K and all Needs after years of hearings and stores the rest. l.ess. and vou draw hake all theseaminoacids. the B's). as well as the important research. The committee ,ayvs * e ca n from reserves. That's how human ike onlv about half. \We minerals such as iron, calcium. phos- all get thinner and lixe longer by ct) It'llt l 'd orn paet' 14 Ithe rest from the foods 'n e ne we need are called the SAMPLE HEIGHT/WEIGHT CHART ino acids. MEN OF AGES 25 AND OVER' WOME'N OF AGES 25 AND OVER' )u're taking "predigested" Weight in PoLunds According to Frame (In Indoor Clo)thing) Weight in Pounds According to Frame (In Indoor Clothing) -in and follow-ing The l.a. HEIGHT HEIGHT et. you do not eat amino (with shoes on) SMALL MEDIUM LARGE I (with shoes on) SMALL MEDIUM LARGE 1-inch heels FRAME FRAME FRAME 2-inch heels FRAME FRAME FRAME rmselves. You instead cat Feet Inches ;uch foods as meat, uiltk. Feet Inches 4 10 92-98 96-107 104-119 During;. digestion the,,ce 5 2 112-120 118-129 126-141 I 5 3 115-123 121-133 129-144 4 11 94-101 98-110 106-122 broken down into amino 5 4 118-126 124-136 132-148 5 0 96-104 101-113 109-125 body then has the options 5 5 121 -129 127-139 135-152 5 1 99-107 104-116 112-128 together proteins from 5 6 124-133 130-143 138-156 5 2 102-110 107-119 115-131 )acids: convertingthem to 5 7 128-137 134--147 142-161 5 3 105-113 110-122 118-134 5 8 132-141 138-152 147-166 5 4 108-116 113-126 121-138 .tes or. further. to fat: 5 9 136-145 142-156 151 -170 5 5 111-119 116-130 125-142 m for energy; ore.xcreting 5 10 140-150 146-160 1 55-174 5 6 114--123 120-135 129-146 5 1i 144-1 54 150-165 1 59-1 79 5 7 118-127 124-139 133-150 from animal sources 6 0 148-158 154-170 164 --184 5 8 122-131 128-143 137-154 6 1 152-162 158-175 168-189 5 9 126-135 132-147 141-158 eggs --contain plent? of 6 2 156-167 162-180 1 73-194 5 10 130-140 136-151 145-163 mino acids you need. But 6 3 16G-1 71 167-185 1 78-199 5 11 134-144 140-155 149-168 )m plant sources do not. 6 4 164-175 172-190 182-204 6 0 138-148 144-159 153-173 fruit. grains, beans. nuts 'NOTE: For young women between 18 and 25, subtract 1 pound for each year under 25. The absence of a simrnlar measurement rule :lent in one or another of for young men between 18 and 25 is explained in part by the difference in growth periods for the sexes. Young women don't grow much taller after age 16 and add little weight after the age of 18. except for unwanted fat. On the other hand, the growth period of lino acids. The body can young men may continue Into their early twenties. protein food as well as By permission of Metropolitan Life Insurance Company. :ein food. but only when it ,-I . . - -- he amino acids present at -INSIDER 11--o next year which I think ciated with the present ion in a direct manner, as it would consist of teams ncourage spectators from t would, at least to some :d with the championship the players have to play levels of the tournament. he was forced to drop out ler during his sixth match split into divisions con- ;villplay every other team iield a champion for each ? C-league. time permit- Detween the division win- league champions ot A- in.time-permitting, some g the best players in A- ; is of lower priority than , f--' U --4-fEDAY. 1i977 - "I- Il ; ,AGE 12 TIE>TECH -OCTOBR-.2. ·Pbbrdbs~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~CI-L~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~1 L~~~~~~~~~~~~~~~~~~~~~~~~~~6t---eu ___I~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4S1fE-(m % F 1 f. 11, .1$ o " -4 Sailors outstanding, . I ,; ' 4: wineGrteaer ostons B .Audrey Greenhill Cup, a n- __- __ _' This past weekend the varsity The Si ,ailing team ave its best perfor- by M111 :nance of the season by winning schools the Oberg Trophy and placing largest | -econd in t-,o other major regattas. co_oSt Saturdas. MIT hosted the ahead ofi O)berg Froph, . ,hlch is the varsity _ creater Boston Championship. finished raditionailN. ,een Boston team's s! * .chools compete in three dlvi- supporte i '- .ions. one Lark and :to Tech finish in uingh,. .\ good constant breeze A varrs prevailed throughout the regatta. also helt ' '[*p honors were won :n the Althoubt- larks and one Tech division by mediocre ,,lppers Elliot Rossen '79 and freshmen. Lennm Dolhert '79 with crews Robine Martin Prince '80 and Hoon Won finished ',1. In the other Tech division, will repr; Bill Dalton '80 and crew Jordan in the Fiesta. Impo Krnedberg '79 finished a respec- pionship: i :able third. Tomorrow the team The w. from Germ- illl be competing in the Schell Saturday -Trophy. the New England fall torian The remarkable succes& championships. Universil in Europe has surpassed A team of eight was sent to the regatta cars from Volkswagen. Re Naval Academy in Annapolis. finished that success is Fiesta's drarn Marvland. last weekend to corn- Strong v performance. pete for the 'lcMiillan Cup. Eric flukish. Greene 79 skippered the forty bewilder ADVANCED EUROPE foot Luders 3awls to a second A-divisio Fiesta is assembled by For place finish just behind Navy Ray. sail 5who has the opportunity to prac- all elever competition includes sort tice in the boats more trequentil. to Stu N performance sedans. It w- thus giving them an edge over the women's ity on Europe's high-speed tther schools. M IT's good crew time anv to be quick and maneuver uor'k was a keN factor in the record wv for all its dramatic perfor eam 's performance considering National neered for comfort: its un the Saliors had neser worked one sailo has created more back-s together before. The second place teen race other imported or domnesti- Finish qualifies the team to return regattas; FRONT-WHEEL D ,o Navx in the spring to represent Guard New England in the Kenned, weekend. Fiesta has front-wheel d- car good drive wheel trac- : ','~~H'y~'t.,';,I --.. 4.'''zzzz'~'~E'~_-,;., ;H ered with snow and ice. TY ~a;. -,-.0, =~:-,:·x;j(.~.~2~.%- 45, ,, MacPherson front suspe steering. and Michelin rac solid feeling of controlled And more: In Ford t from 0-50 M PH in an avC for California emissions e EASY TO Fiesta was engineered tc service-an important ! buyers. Owners will app sible transverse mounted - containers for checking cooling system. brake anc The new Fiesta is av 5.000 authorized Ford D- The MIT women's crew who placed fourth u; can sho- tfrom, i to r ) Cndy Cole '78: Mary Zawadzkl single test drive '79. Diane Medved '80. Ltz F;sher '80; Rei most successful new car i- Pictured above: Standart Fiesta Sport. Opposite p MIT womeiv- rear hatch gate of the Fies By Cidy Cole crews Seeded 36th in a field of 40 America 46 HWY crews. MIT's women cruised 100 orgai_ 46 MPG'n home to a strong fourth place begins atI 34 *? nk finish in last Sunday's Head of the extends .1 36Ba Charles Regatta. W\tisconsin. the River. E_ onlh college crew faster than 40 shellsi 3,680" MIT. finished in first place with a starting g time of 18:06 minutes to MlT's vals to ! time of 19:11. Second and third Bridges. i places were taken b, Vesper. a river makL& .iJ J4M_ t, ,, I tJ111. J Ul ! ",I Philadelphia Club crew and St. at best as each crew strives to pass and 18:53.3. Two of the more I would like to suggest an alternative for next year wit Catharines's. a Canadian club and not be passed by other crews. notable individual accomplish- would resolve many of the problems associated crew. Due to restrictions on the number ments of the day were Pete system. For one, it would yield a team champion in a dir- Among the man,, eights of boats in a race from one Billings's fifth place finish in the teams would play other teams. Second, since it would cc defeated b' MIT were Radcliffe. school, a women's eight rowed in lightweight, singles and Assistant playing matches against each other, it would encourage s. Mount Holsoke. Dartmouth: the men's junior eight event Provost Hartley Rogers' third the team playing to watch the games. Third, it would, a- Stracuse. BU. Brown. Cornell. finishing 36th. One four. in the place finish in the veteran's degree, alleviate one of the problems associated with the and Pennsivania. -The memory women's four event finished 26th singles. this year - the large numbers of games which the playef of a race on the Connecticut and another four. racing with the in quick succession as they reach the higher levels of th River just two weeks ago in which lightweight men finished 35th. One of the doubles champions remarked that he was forc Tech placed third behind Dart- Coach John Miller '74 says that sco e of singles competition after hurting his shoulder during i- mnouth and Mount Holyoke made the crew is beginning to row well. of the day. his 'lictor\ particularly pleasant. "'tWe are nowhere near the level of The alternative is this. Each league will be split into Rowing in the eight were: Bow. conditionine we should reach by Sunday sisting of four teams. Each team in a division will play ev- enec Roy '78: . Liz Fisher '80: the Spring racing season." he ad- .Sailing 2nd in McMillan Cup once for a total of three games each. Th;s will yield a char 'r)iane Meacsea '0: 4. Robin led. Part of the imnrovement in Sailing 2nd in Smith Trophy division. Then. within each league (including C-league ;Women's sailing 2nd in Victorian ting,) there will be a round robin tournament between th '-!ie, -' ' "..n - '.Xhitten '(-- '' ,, .ear - 'arsitv team is due to C(ofee Urn :, n.ir:c ' ')s'.^.,,.m'l-;3. .r. ' 'te zrongu 'rcshmen suaau ioich ners. This will yield league champions. The league chz :' ',tid/A~' i;,."trr ~.c. r::, ,: td(ach7 Dc>oug Loozc ,'7 deveioped 'ruesdav league wiif be the intramural champions. Again, time-pc. - _!d (. "i.;r nce .Noi ar; ., .. , .er. \''olex bail '. Wheaton 0 sort of singie eimination tournament among the best i':eref bd. over 3,'(O Ioarimen Sccrai of the varsity men's Volleyball 2. UNH O League might also be good, but I feel that this is of lowe ,,nd momcn. tne Heau attracts ooats did veryv well. Finishing Tufts 2. Soccer I the team championship play. '- -I I rted ny by Ford. of the new Ford Fiesta . even the most popular - and Fiat. Behind nault - iatic level of automotive i' AN ENGINEERING d in Germany, where its ie of the world's finest -- isengineered for stabil- autobahns. Engineered able in city driving. And mance. Fiesta was engi- ique 4-passenger design eat leg-room than any Icar of its kind. RIVE TRACTION re. which helps give the :ion-even on roads cov- lis. in addition to Fiesta's nsion- rack and pinion lial tires, contributes to a action. ests. Fiesta accelerated :rage of 8.8 seconds (9.1 quipped models). .ERVICE be simple and easi' 0o '- ,enefit for foreign car reciate its highly acces- ;ngine. And see-through fluid levels in battery: Iwasher reservoirs. Rilable from more than ,alersacross America. A ' ; why_'ou it's Europe's_ I instrumentation of the age upper left: Versatile 'ta Ghia. A estimnres. )our mileage vvary depending on your car's rdwtton.optional equipment, ere & howi' you drive. Califor- ratings are lower. A ieFiesta tshown righit sricker -eexcluding taxes, title, des*t. ion charges. which I think hthe present :t manner, as ,nsist of teams .ectators from :least to some championship -shave to play tournament.e edto drop out issixth match divisions con- :ry other team npion for each time permit- divisionr win- mpions ot A- -mitting. some players in A- r priority than AdreIt> f<; e -E 12 THETECH F-WDAY,; ,CrTo R 28&.197. F I I i 1 'U 1 U 1, ,, I -1I- I Z-.11:7! -: I I",- I -', ;. :apply -44 II Saors outstanding -4,- 4 , " 4111Greater otrs Imarv . ------By Audrey Greenhill Cup. ar* \----' - -- -md --- - This past - eekend the varsiht -TheS "'alfing team gave its best perfor- bv [1 K you will have lost a pound because of :nianc oI the season bv winning schools continued frrIUrnpage II you will have lost a pound because of an urban you're rr the Oberg Troph% and placing largest beings haN- e survived for most of our sour 3.500-calorie deficit. regattas. Coast C million ori use 15. 1 second intwo other major so vears on earth. During How To Construct Your Personal Saturda'. MIT-r hosted the ahead ol famines we live off the energy stored heavy m Ohergi Froph,. \hich is the \arsity on our bodjdies-glycogen for short- Diet Plan higher fi-- ma _Yreater Boston Championship. finished ' term food shortages of a day or so. If you have dieted before. vou To raditionall%. s~een Boston team's and fat for long-term shortages. Dur- probably know there is a long- instance. the low- calories a 'Choois compete in three divi- supporte ' in feasts we accumulate glycogen standing debate between two pou ,ions. one Lark and t\o Tech finish in and fat. Yc ou can't see glycogen. but calorie dieters and the low-carbohv- dinehv. A-. ood constant breeze A vars vou can cer see most of the fat-- drate camp. Let it be said once and for pound o rtainlv ea, ;lre'ailed throughout the regatta. also hel as double c -hins. flapping upper arms, all that the only way to lose weight is must Top honors iwere*on in the Althoug , and protruuding breasts. bellies and to reduce calories. If you eat mostly over seve Iarks and one Tech division by mediocre, buttocks. protein and fat--as the low-carbohv- 1.000 cai- calories - Kippers Elliot Rossen -79 and freshmer Excessc alories add up. day by day drate proponents instruct-yvou will Lenns Dolhert '79 with crews Robine and month hby month. Small deposits only lose weight if the calories are few. Subtrz \lartin Prince 'xOand Hoon W'on Finished of fat beco )me large ones. It is easy to What protein you don't need right mne 800c -,I. In the other Tech division. will repr accumulatee fat when vour most rigor- away is converted to carbohy drate. be eating Bill Dalton '80 and crew Jordan in the ous phvsic cal activity is eating. And and excess carbohydrate becomes fat ideal we. Kriedberg '79 finished a respec- pionship even if vouu are somewhat active. it's to be stored. about a" iable third. Tomorrow the team The w harder to burn off calories through Any effective diet plan will mean The Am th savs "'it i ,ill be competing In the Schell SaturdaN exercise ian it is to put them on by reducing calories. and those calories 7roph%. the New Engiand fall torian eating. Ea Lch pound of fat represents should be distributed among protein. more tt championships. Universi 3.500 calo )ries. usually accumulated carbohydrate and fat in a balanced because A team of eight was sent to the regatta overalong 8 period of overeating time. way. To start. you first need to know Vou tire, Naval Academy in Annapols. finished You only 1burn up 100 calories by 10 how many calories a day to eat. To illness.- MIarxland. last Aeekend to com- Strong minutes o:f jogging. 12 minutes of estimate this total. multiply your Inadd pete for the McMillan Cup. Eric flukish. swimming.i. 15 minutes of bicvcling or desired weight by 12. You probably of calorV Greene -79 skippered the forty bewilder 19 minutes s of walking. know what weight makes you look vou re g foot Luders vaws to a second A-divisi( You cain lose weight far more and feel good. but if not. consult a protein piace finish just behind Navx. Ray. sai quicklt at nd more certainlv by not standard height-weight chart. The 12 are fou- -Rho has the opportunit to prac- all elevet eating l0( ) calories. If you do that represents the number of calories protein h%-drate. tnce in the boats more frequentl.. to Stu N every day you wVill hase a weekly you'll need to maintain a pound of :hus goi'ng them an edge over the womensj deficit of 700 calories. In five weeks body weight ev ery day. This assumes every gr- other schools. MIT's good crew time anw Folio'- vtork %as a ke% factor in 'he record t. FAST-FOOD NUTRITION: HOW IT ADDS UP guidelinm team pperformance considering national diet sho the sailors had ne'ver worked one satlh CALORIES PROTEIN FAT CARC 0 cent of L (gramrs) ogeether before. The second place teen race (grams) (grams) four calc flnish qualifies the te:rn to return regattas 24 grara in the spring to represent Guard Mclonald i's ca rboh-- to \av\x 40 37 135 NeC England in the Kennedy \weekend 2 hamburg gers, fries, shake 1030 mended f 40 41 143 0 .' Big Mac, Fries, shake 1100 eat 116- Big Mac, 550 21 32 45 25 19 37 (58 per- ~~ ~ ~ ~ z :~~~~' ~~~Q-* u arter p sounder 420 260 14 9 30 divided 10 20 116 grar French fries 180 3 9 8 51 Chocolate shake 315 diet. co - of 800 c- Burger King 47 147 calories Whopper, fries, shake l200 40 35 50 diet plar Whopper 630 29 15 21 Whopper, Jr. 285 16 Protein. - 15 24 Double hamburger 325 24 Carboh d 10 21 Fat. 2h.0 Hamburger 230 14 12 10 French fries 220 2 8 65 There Chocolate shake 365 8 thusfar: Pizza Hut A.ccorda- 10-in. Supreme (cheese, tomato Daily A sauce, sausage, pepperoni, 35 152 i Nationa mushrooms, etc.) 1200 72 23 1025 65 140 tional R 10-in. pizza (cheese) eating a placed fourth The MIT women's crew who Arthur Treacher's 45 protein 900 99 !from ot r Cindy Cote '78. Mary Zawadzk 2-piece dinner (fish, chips, slaw) 25 64 statistica Re> 55 101 79, Diane Medved '80. Liz Fisher '80; 3-piece dinner (fish, chips, slaw) 1200 46 gram- Kentucky Fried Chicken and to - 3-piece dinner (chicken, potatoes, h%-drate 55 71 roil, slaw) 1000 55 outline C Bv Ond& Cole crews Dairy Queen 6 Protein . Seeded 36th in a field of 40 America a 4-oz. serving 180 5 27 (Carboh~e crews. MIT's women cruised 100 orga IArby's Fat. 2- e;- Arby's Tota home to a strong fourth place begins at Sliced beef sand., 2 potato 40 Head of the extends W 37 166 Oncle Jinish in last Sundav's patties, slawN, shake 1200 the River. E; liike t his Charles Regatta. Wisconsin, I -- onlh college crew faster than 40 shells MIT. finished in first place with a starting i -- 14 INSIDER time of 18:06 minutes to MIT's vals to time of 19:11. Second and third Bridges, , places were taken b% Vesper, a river maL tsr _--rl Ortto -ulticur VI- rf.O like to suggest an alternative for of the more I would Phdladelphia Club crew and -St. at best as e;ach crew strives to pass and 18:53.3. Two would resolve many of the problems assc crews. accomplish- Caltharmnes's. a Canadian club and not 6e passed by other notable individual For one, it would yield a team champ- the number of the day were Pete system. cre%4. Due to rest trictions on ments play other teams. Second. since from one fifth place finish in the teams would Among the many eights of boats in a race 3illings's matches against each other, it would em rowed in and Assistant playing defeated b\ MIT were Radcfiffe. school. a uxomen's eight lightweight singles the team playing to watch the games. Third, i eight event Rogers' third Mount Holvoke. Dartmouth: the men's s junior Provost Hartley degree. alleviate one of the problems associate One four. in the finish in the veteran's S,-racuse, BU. Brw>n. Cornell. Finishing 336th. place - large numbers of games whici' 26th this year the and Pennssl'sania. The memori uomen's foour event Finished singles. succession as they reach the higher with the in quick of a race on the Connecticut and anotheer four, racing One of the doubles champions remarked that Riverjust two weeks ago in which lightweightt men finished 35th. of singles competition after hurting his shoul_ Tech placed third behind Dart- Coach Joohn Miller '74 says that sco bre of the day. row well. mouth and Mfount Holsoke made the creu is beginning to The alternative is this. Each league will be II- -~ o)here near the level of h;s '. ctor; part;cularh% pleasant. "Wie are no I sisting of four teams. Each team in a division ng we should reach by Sunday Row;ing n the eight were: Bow. conditionir Sailing 2nd in McMillan Cup once for a total of three games each. This will' '8M: the Spring racing season. he ad- VRence R\ 2M:2. Liz Fisher Sailing 2nd in Smith Trophy division. Then, within each league (inc)udinr . R oNi', ied. Part otl-he mmnrovement in Dianrle \Ieave'ij '< : in Victorian ting.) there will be a round robin tournament - team is cue tz onmen's -sailing 2nd arsaita ners. in's will yield league champions. The freshmen suuac *nich ,.,fee Urn Tueday ':hague will be the !ntramnurai champions. Aga. -2 L o - a develornea \Vle'.'ball Z. Wheaton 0 sort Act singie cltmination tournament amon-- '. .... >lt \, C h ir eu ,r~c~r\ o n ar a. . ... Vollevball 2. UNNH ( League might also be good. hut I feei that this of the varsi~t men's _1!ere, r"% ovcr 3.(kJ( oarsmen Se'tcraI Tufts 2. Soccer 1 the team championship play. ,ind *woren . :.ne Head attracts noats did I very weil. Finishing W orts sedentary-type life style. If oderately active physically. look up foods and figure out how to - - fyou are a real jock. or do spend those grams and calories. You ' anual work. you can use a . will soon see that there are very few .- jure of 18 or more. foods which are pure protein or pure -r. dintain my 150 pounds. for carbohydrate. Most foods are mix- ,'- Ineedtoeat 150 x 12or 1.800 tures of these two. plus fat. There are Lday. Let's say I want to lose also totally fat foods, such as butter . nds of fat a week. If one V margarine, lard and salad oils. ffat equals 3.500 calories. I Get a copy of the .Nutritive V'alue 1 -of: a deficit of 7,000 calories Foods from the U.S. Government }.e s ndavs. I candothisby eating Printing Office. Washington. D.C. . ' 4 )rieslessadav(7davs x 1.000 I 7.000 calories a week). 20402 for 85 cents. Another good and reference is Jean Carper's The Brandt' q Lcting 1.000 from 1.800 gives .¥ane Nutrition Cozunter (Bantam. alories. the amount I should 1111A S195).. Youll findthaacupocottg / Diets can come il someesot icforms and makeuildl%i ncredibhleclaims and who every day until I get to that Youfind that a cup of cottage are weto resist theplan that lets useat ordrink all we' a ant of a particular food and 4 ght. Two pounds a week is cheese costs you 233 calories' for stillIose weightquicklv.effortlessixandw.~ithoutanx fee lings of hunger" \I ost people you should expect to lose. which you get 8.6 gra ofns protein. find itdifficult to passupthequick-weight-loss promris csoft he tad diets for the more rnl% few diet plans , ork well erican Medical Association 'a 6.1 grams of carbohydrate and 8.8 tediousprogramsofcounting calories. but the fact is c usually unwise to try to lose i 6. rams .1of fabhdate ~~gramsof fat.~ a' !. oser the long run and the fad dietsare not amongthen n H1erei>alookat lOpopular ork an two pounds per week 3 A Acupcup of plain yogurtogurt is IZ1225- diet plans uwith a discussion of hs thex do or do not Fasting. 1any peoplethink fastin is thequickest v. rapid weight loss may leave I calories, which yields eight grams oftofl'coc il a a a? to lhoe %eight. and it is true I. grumpy and vulnerable to one pound a dat on a doctor- Iprotein 13 grams Of carbohdrae tha t sorescrn oerweight people can lose as much as ( prti,13andgrams fourgrams of fa of carbohvdrate~ supervised fast An, fast beyond a da, ortocan hedaangerous. how ex er. and een i;and four gramscupn of fat. ofbans cranne wih those first few days uill he uncomfortable people report feeling hunrigrx and ition to counting the number ,A cup of canned beans with sliced listle,,s and often complain of accompanying headacht :syou eat. you need to besure i frankfurters is 365 calories. which etting certain amounts of i Zen Macrobiolic Diet. -Fhisphons. dangerous diet has not hing to do \ it h Zen i glses 1 grams of protein. 32 grams of Buddhism. Inented b. the late George Ohsawa. the carbohyd rate and fat. There V macrobiotic diet progresses,, II carbohydrate and 18 grams of fat. t through ,ix increasingly seerestages. thefinal diet conssistingofonlk brown riceand calories in every gram of I tea. Frederick.l. Stare. MI.).. of Hars ard t nixersit's Depart rment of Nutrit ion has i Now. if you live in a dormor house md in eserv gram of carbo- it lacks most \ itamins as well i and get your meals there. you prob- called t"thenost dangerousfad dict aroun(d" because there are nine calories in i ablycan't makeup theemenu. Butallis as the critically necessary mineral, iron tm of fat. not lost. You can select from what is Liquid or Powdered Protein Diets. Fhis fad ,ta rined as a beaut.-shop diet ving the Select Committee's ; offered. That includes not eating marketed as NaturShlim. a powsder you add to skim mnilk for breakfast and lunch :s. 12 percent of a balanced |dishes,dishes. such asas desserts. ifvoulfvoucan.get can. get When sou adda sparse dinner. you eat about 750calori es a das Then came The l.ast ild be protein. Twelve per- a copx of each w'eeks menu plan. g Chamnc Die; hsbDr Robert l.inn and Sandra lee Stu~art and liquid "predigested" Ii a copy' of each week's menu plan. protein. Pr,,inn. originall! sold only to doctors. Nou :00 calories is 96; divided by it and imitators are sold in I V}analv~e the meals in advanceand pick t druRg stores While it can take aeight off fast. it is neitheercompletenutrition nor the ,ries per gram means I can eat i and choose in cool deliberation. rather sort of food ou can l'se on for long. Is of protein each day. If i than in the heated temptation of the Dr. Atkins'Super Energ Die.Thisisanestension of the earhlier Dr A4 i z.s' Diet :rate makes up the recom- I food line. Also. if you ask. your i Re,,ultr, which lets you cat as much protein and fatt as .ou want but initially no 58 percent of my diet. I can kitchen may prepare louw-calorie carbohydrate. his high-proteindietputs sour bod into a state of ketosis. which can trams of starches and sugars dishes. If vou cook for yourself or eat be dangerous to diabetics and hard onthe kidnes s,,The initial w eight loss ismostlv a out exerciseou can complete cn- loss of bod% water. andeliminatingcarbohvdrate makees most people feel lethargic. ent of 800 calories is 464: }out. vou can exercise complete con-i 2 by four calories per gram is trol of Your diet. And if you're in thet Dr. Stillman's Quick 'eight L.oss. He mas be dead.1.but his poultry. fish. cheese ns). Fat, at 30 percent of the habit of frequenting fast-food chains. [ and eggs diet lieson It iscalled he-'water diet" becaust,eou must drink at least eight I. ies to 26.6 grams (30 percent : we've included an analysis of ,what ist glasses of '.ater a da% to flush (ut ,our kidneys IIt is basically another low- dlories is 240; divided by nine carbohydrate diet that has the same risks and pro'blerms of fatigue as Atkin,' diets /. served there. per gram is 26.6 grams}) My , You may be thinking by now that[ now looks like this: ;thisthis do-it-v~ourselfdo-it-yourself diet isis tootoo hard toto LsI.o~-Carboh.drate Diets. Nou can realie weight Io bahss sensible combination I do. Far easier,ou may think t calorie-counting and low-carbohdrate eating Fir,st. our total calories should tgrams 96cal ( 12%l1 do. Far easier. vou may to not ex ceed the number nccessar' to lose' - weightAetv thicnk. Then. in distributing those calories 464 caI ( 58r ) rate. 16! grams simpls swallow liquid protein, or among protesn. carbohdrate andt fat. allot 50 butn not more than 60 grams to Ii rams 240 ca', ( 30%"- ) follow Atkins or Stillman. or simply carbohsdratc. limit sour tat consumption to under 330) gram,,. and the remaining 'II fast. caltories should be protein. Your initial lss illhbe waterr. but after se, eral w\eeks. wou 's one problem with the diet W W\rong. will sec real veight loss 4 There's not enough protein. For a ss elte figure. y ou need some- 1tigh-Fiber D)iets. According to proponents. if ou t,ioad x our diet w ith high-fiber ng to the Recommended thing that will not only get your toodshichincludecertain'.egetables. fruitsand grain s unprocessedmiller' bran Ilowance established by the eight don.but keep it d n. That supposedl 5 being the best source this %ill speed dfigeited foods through .our I Academy of Sciences-- Na- requires a requireswavwa of a eating youou cancan intesltnes andthusminimrnie the chance .our b)ody. has to absorb calorie-containing esearch Council. I should be followrest -f theourlinutrients Nonsense But, such diets do fill you up ar nd gie you "regular" bowel .4 follow the rest of vour life. Stay a%, av mo%erment9 minimum of 55 grams of from any diet that is not well-rounded. a day (%omen. because of Avegetaraneetariandietisokay. diet is okay,. ififouknow vou know .AcupunctureDiet. 1-he internal organs haxe esssential nernes which form lv smaller builds. need less -- . .~- -.~branches that emerge under the skin in different partts of the body Acupuncture how to mix theproteins. But diets that stimulates these nerxe branches, sending signalsthroug h the main ners eto the organ i ;).I need to add more protein. I. 1! are no-carbohydrate. or only meat- ,tself. -Acupuncture cannot cause you to lose weight. but it can control feelings of lo this. I'll take from carbo- and-fish. or high-fat are all dan- hunger. Freatments are usually performed by a phsicclan Here is the adjusted. final I. gerous. The best diet is one that limits Vegetarian Diet. You can lose %eight and keep it of ff by gii ng up meat But you f my reducing diet: your calories while maintaining a hae toknoA how tomix vegetahleproteinstsuchasric ce and beans. or peanut butter 5 pram, 220ca 2l 5( ;) balanced combination of protein. and bread). and be sure ,ou get Vitamin B, to stay heealth,. rate. s5 grams 3(40 cal 142 5%} a; - ,.i carbohydrate and fat. [] TOPS, Weight Watchers, Diet U orkshop, Overeateers Anonymous. All of these 243 cal. (30% ) diet groupscanhelp ou pro.idingoustick withth emr. The' offer t he best d iets. I S03 cal (1 O';) .M Theodore Berland(. a frequent lec- thebestad'.iceandthebestsupportfromfellow dieters. There is an evangelical fervor you've worked out a guide tuirer on dieting. isofthe author of 1 atman fthermeetings. but the person who is secure -enough to see the praise and to keep to your diet will not be for'ourself. the next step is to hooks.hook.Ainctureiie.g includcing RatingthetDiftsadfRat ing the Dietsandc ncriticism for shath eit is namely. reinforcement The AcpuctreDturnedoff b,, the theatric-,. rThe Acu purnct ure D~iet . 1-. <._ 9 . S . _~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ INSIDER 15 next year which I think ciated with the present onin a direct manner, as itwould consist of teams acourage spectators from would , at least to some d with the championship the players have to play evels of the tournament. 'ae was forced to drop out er during his sixth match split into divisions con- vili play every other team ield a champion for each C-league,! time permnit- )etween the divisionwin- league champions ot A- n. time-permitting, some , thebest players in A- is of lower priority than ,-, - -...+>->-_...M>^P.AGE 12 THETECH >FA TQ,2 8.-X9.?.S. IL~~IF--I ldoP"4W rP -~~I '' ommum· I A l - - -~~~~~~~~~~~~~~~~ I --11-- - I I Sailors outstandingx r*·,, ~r~ , I . - -" I win Greater Bostons :; W" Bv .Audrev Greenhill Cup. a nritinat LLcn-nitiekm_ . This 7uSt 'Aleekend the varsitv The S 'ailinr iejm zave its best perfor- 7-nance tol' the season bv· %inning schools 1 the Obere Trophy and piacing largest ,econd in tuso other major regattas. C astt 10 Saturdzi-. M1Tr hos;ed the ahead of t heru Frpl'-. %hlchis the \arsit%1 Yreaterr Boston C hampionship. ilnished_ raditi.onai> e¢,en Boston teasm s -Chool; compete In three dlvi- Supporte_ _ ·;ons, on Lark and ruo Tech 1nish7 nnghv. in i A grood co(nt;ant hreeze A %,ar ?rei-ailed throughout the regatta. also hel: 'op honiors *ere uvon in the .-lthougl_ l.-rks and one Tech division bv mediocrt I0 i · kzrpers ElHiot Rossen ` 9 and freshmer i rnn > Dollhert 79 %ith crewss Robine %lanrn Prince'8 0and Hoon V%'on finished -,. In thc _ other Tech division. will repr Bill Dalton 80 and crew Jordan in the Krredbezr `9J finished a respec- pionship ,able third. Tomorrou the team fsl1' The w be competing In the SchelI Saturda_ Irophy. the NeA Ford thinks England faf] torian it% a better idea to g- Cnampionships. Universi -A team of eight uas sent to the regatta more information about your \deal -\cademv in -nnapolis. Finished ch 'Aar-land. last weekend to com- Strong pickasups and vans. pcre for the M4c.flilan Cup. Eric flukish. Gireene 79 skippered the forty bewilder Check boxes for catalogues Uoot Luders vauls to a second on: Ford Tr- piace A-divisic Finish just nehind Nav\. Ravy sa. .sho has Fiesta iFLTD II C1 Pii. the opportunity to prac- al1 elever tIce in the boats Fairmont more frequently. to Stu N GT-Thunderbird LE Ec ,hus giving them an edge over the w-omen's f 1 other chouols. ! Pinto El LTD Ra .NI4T's 2ood crew time an%' LI-r- r \A)r k I i as a keN Jaclor in ;he record w Mustang II 0 Br. .earn Perrformance Ford Station Wagons E1l considering \ational I r · nile -;aiors L I Granada G Courier Ve had neer -orked one salic cooetrier before. The second place teen race 11nlsh quartifies the ;eam to return regattas All information is free, without ohligatic i3 ~savNn the spring to represent Guard D* New England in the KennedN weekend Bor- 3 t--,,· Name · cXiJ~~k~ j~t~·z~"z The MfT women s crew who placed fourth it fIrorr to r, Cindy Ccfe 78. Mary Zawadzki 79. Diane Medved '80. Ltz Fisher '80, Rer Ivl I wonel Bv Cindv Cole crews f;. Seeded 36th in a field of 40 America creus. MIT'si women cruised 100 orgaJr home to a strong fourth place begins at Finish lnlast Sundav s Head of the extends i_ Charles Regatta. Wisconsin, the Rivte. only Ea_ college crew faster than 40 shells .NfT. fnished in first place with a starting time g of 18:06 minutes to MIT's vals to time o3f 9:11. Second and third Bridges, I _ places Auerv taken by Vesper, a river mak., Philadelphia Club crie and-St. at best as each crew strives to pass and f8:53 3. Two I would like to Caatharines's, a Cranadian club and nOt be of the more suggest an alternative for next yea- passed by other crews. notable individual would resolve many creN. DUe to restrictions accomplish- of the problems associated w. on the nUmber ments of the day system. For one, Among 'the many eights of boats were Pete it would vield a team champion in a di in a race from one Biltings's fifth place teams defeated bk .N1T Were Radcliffe. school. finish in the would play other teams. Second, since it would c a women's eight rowved in lightweight playing \fount Holkoke. Dartmouth. the singles and Assistant matches against each other, it would encourage - men s junior eigh7t eVent Provosl the team SjracUe. BL-. Brow-n. Cornel]. finishing Hfartfey Rogers third playing to watch the games. Third, it would 36th. One four. ;n the place degree, and Penns,{Nania. The nemors %omen's finish in the veteran's alleviate one of the problems associated with tht four event finished 26th singles. a.) this year - the Iarge ; race: on the Coc)nnecticut aLnd anothcr four. numbers of games which the playe racing with the -- -- ' in quick Rrrwr~uer "US tu AeCeks .- succession as they reach the ago In w-hich lightue;ght men finished 35th. I higher levels of ti Tech placed third One of the doubles champions rernarked behind Dart- Coach John .Miller 74 savs that that he was forn moutih and .fount of singles competition after hurting his Hols)ke made the crew is beginning to row wsell shoulder during :his *lecor,, particularly of the day. pielsant. '"'e are nowhere near the level of L Doarr KRoinLr in the The alternative is this. Each league ewht uere: Bow. :inditvonlne *vk should reach b% Sunday will be split inio lcnte Ro '-8.: 2. LiZ sisting of four teams. Each team in a division fis 3a d - C- I -- P91L I aC .6 rNl r-r I I I- -7 ------Il 1 I- ^ growingnurnber of young people are looking from movement by the I The word yyoga means f for ways to feel more at home inside their individual to manipula- 'union' ---tthe linking of bodies. This has trriggered a new surge of interest in tion of the body by a mental and physical energy exploring both a Lncient Eastern disciplines and trainer or healer. r the universal I How- withprana newer Western metthods of workingwith the body. ever, the major goal life force. TFhe unusual I These systems are often grouped under the um- remains the same--to contortionss most often brella term of -serisorv awareness'-the process of unblock tensions and associated' with yoga are irt of one tuning in to the be Idy'sneeds and sensations patterns of behavior which actually pa I As many expert-ts tell it, our emotions, I interfere with the free. branch of tl,he discipline i attitudes olpen use of the body. called Hath~ha yoga. Hatha and past experie nces are all linked to physical FUNCTIONAL IN'TE- f yoga combilines a number responses in the b(ody. Often, we ignore these body GRATION. This move- of postures,,, or asanas, messages until seriious illness or breakdown occurs. rent system, invented by with prana'yamas. or It's as if the body a .nd the mind were tied together by physicist Moshe Felden- a fragile cord an(d slowly wandering in opposite krais, concentrates on directions. Eventu ally, the body yanks on that cord controlling body functions I with a sharp dose of pain or disease to finally I grab and alleviating stress. i I the I mind's attentiion. Sensory awareness systems More than a thousand yve you i aim to avoid these crisis messages by keeping mind elaboratewihapoImaey4 exercises, each I and body in i consta Lnt co m munication, The idea*is to variations, are designed to I B oice of cars, i help the body put tthrough a continuous flow Of help the student develop I signals about its need for food, rest and exercise- precise awareness of the I while the mind senids back its own signals to control operation of his body. He - 11 the body's functic3ns and stir up i new reserves of learns how to monitor the icks and Vans: i strength and energ flexing of his muscles, II i Because the vast majority of these methods are control his breathing and I d k-ups j i rooted in centuriies-old Chinese, Japanese and Ifeel many other body ! Indian philosophic s,the same basic techniques tend Dnoline Vans cordingfunctions.Theaimac- to Feldenkrais, i to surface again and again. For is nchero II instance, deep to organize your own breathing, stretchi ing exercises and mental concen- body to work with . 4 X 4 Utility tration to relax va unce I rlous body parts are techniques minimum effort and maxi- i used in dozens o If body systems. Overall, these mum efficiency. hidce i systems tend Ii to fa' 11 into several distinct categories Most of the exercises i of body-working nethods-fromr massage to mar- are performed laying down. tial arts. Here's I a microview of some of the most A student typically begins 1 popular approach es to bringing mind and body hissession by checking 1 back together: where and how various I . parts of his body touctr the ' - ,-. qQRAW,."", I- floor. From here, exercises| 11I- Movement in forward and backward are done slowly, with no bows is used to bring new straining or effort. Some BIOENERGETICS . Alex- awareness ofsensations, movements are performed I ander Lowen based his while deep breathing and totally inside the mind, I bioenergetics systemr on body tremors release ten- like a mental rehearsalof ! II Ii the theories of psychiolo- sion Lowen also used a activity. Those who have gist Wilhelm Reich. Reich series of sharp, active I tried the method report I believed that in growsing movements such as strik- H heightened awarenessof up each person develops a ing a bed or couch and body functions and elimi-' III -character armor" oif past kicking or flailing with the nation of stiff, tight I 3 eiperiences which alre arms. These i actions help muscles. It's also possible reflected in his postuires the person II recall his to relieve a lot of vour and movements. Thiis childish ability to abandon anxiety about future I e'ents means that past trau imas himself to movement '8 iI and by using the techniqueof and frustrations rem;lain release emotions physi- mentally performing thi ; locked up in the bod cally instead of keeping aheadoftime. ,4 I preventing free and eeasy them bottled up inside. YOGA. Yoga-, af movement. Lowen d le- q[Since Lowen first de- 'discipline W c4 veloped a series of veloped his methods, the back to prehist own I exercises to break do term bioenergetics has is probab lers'U - , this character armor For been broadened to include oldest systeuio physicals.+- I example, arching theebody a variety of approaches, i Iand mental deveroent. . M 11 0 1 1 II1 11 I I IIj I Ii 16 Ways To Get in Touch I with Yo Bd A - IJ INSIDER 17 ---- th 'whichthe presentI think rect manner, as Onsistppectatorsof teams from championshipit leastto some rs have to play tournament.ee lis sixth'edto drop match out divisions con- cryother team tti npione forpermit-. each mpionsdivision : olf w0in-A- mMitting,Some71C players in A- rpriority than AIInplaners U,.:.. :AGE 12 TK&ILFTECH- .FiJDAY, OCTOBa..R '.28-. t927,- ~-"~~ -b~~~~~~-I- 1~1"1FIMMRIe i I I SEc / Sailors outstanding, win Greater Bostons JOLI~~or . . Bv Audrey Greenhill Cup a .n;t': ....t=I. This past weekend the varsity The SnII -- ,'ailing team gave its best perfor- by MIT 7 _ \kr :mance of the season by winning schools cI breathing techniques, to learn to assume many of nutrients into glycogen be[ the Oberg Trophy and placing largest rr promote relaxed concen- these positions for ex- and combining this with less ,econd in two other major regattas. Coast Gt , i tration and a flow of tended periods of time as oxygen. This produces a RE Saturday. MIT hosted the ahead of energy through the body. an aid to concentration. residue of lactic acid, Oh)berg rroph,. which is 'he varsitv eI ern Most Hatha yoga classes Few muscles are left which can accumulate in Do ,reater Boston Championship. finished s teach about 12 to 15 untouched as the body is muscles during times of . raditionaill. :even Boston team's st4 cenr postures which are per- limbered and relaxed. fatigue to create improper nic 'chools compete ,n three divi- supporte¢ formed sitting. standing or muscle contractions and ,ions. one Lark and two Tech finish in ZEN SPORTS. Zen and fee: lying down. The asanas illness. Shiatsu finger the dingh.,. -\ good constant breeze A v'arsi emphasize the spinal cord, yoga concepts of relaxed pressure on an improperly prevailed throughout the regatta. also helc11 concentration have fil- the which according to an- contracted muscle can 10 :op honors were won in the AlthoughI icient philosophy, contains tered through to the supposedly cause most of Larks and one Tech division b, mediocre I sweaty world of tennis and bo- I the seven chakras, or this lactic acid build-up to dUE I -,ipper, Elliot Rossen '79 and freshmen. essential psychic energies. other Western sports. A convert to glycogen- Lenn~ Dolhert '79 with crews Robine s i leading guru here is Tim sec I Each posture is supposed eliminating the painful COr t lartin Prince '80 and Hoon Won finished to stretch-but not strain- Gallwev. author of The contraction. t -,I. In the other Tech division. will reprrr I Inner dame of Tennis. In sol- t the body, and students Shiatsu uses the thumbs. ma Bill Dalton '80 and crew Jordan in the i i his tennis clinics. Gallwey fingers and palms of the I Kriedberg '79 finished a respec- pionship. tries to get his pupils to be hands. Treating a specific tint :able third. Tomorrow the team The w. t ; take their conscious, criti- illness usually requires ref \'ilI be competing in the Schell Saturday cal selves off the front pressure at some point Troph%, the New England fall torian be i lines and let their inner near the body part that's championships. Universitl selves take over. be: i ailing. Sometimes. how- fur A team of eight was sent to the regatta In brief. the main idea is ever. pressure is applied to Naval -\cadermv in -.nnapolis. finished this: the harder vou try., distant areas; pressure on I Maryland. last weekend to corn- Strong the less effectivelx you pre the soles of the feet may be I prc pete for the McMillan Cup. Eric flukish. perform. Your inner. used to relieve kidney I Greene '79 skippered the forty bewilderi i !, tio nonverbal. instinctual self problems. while pressure foot Luders ?awls to a second A-divisic ; i the knows better than your on the left hand is place finish just behind Navy. Ray. sai i - ner nervous. nagging. con- supposed to strengthen the ',ho has the opportunity to prac- all elever i i scious mind how to field cir- heart. Each pressure lasts I an( tice in the boats more frequently. to Stu N that ball. Gallwev teaches only a few seconds and thus gving them an edge over the women's, II a series of exercises hel other schools. M IT's good crew time an' II usually produces a sensa- the designed to release this tion midway between ,tork w-as a keN factor in the record w' instinctual response and ac£ pleasure and pain. livi 'cam's performance considering Nutiona; I let the tennis player move .he ,aliors had ne.er 'worked one sak( without constantly moni- DO'IN. Do'In is self- RC together before. The second place teen ract toring. criticizing and massage, an ancient method to' , I fnish qualifies the team to return regattas~ worr.ing about his next of diagnosing and quick- 30. to \a, in the spring to represent Guard action. curing body ills which ab New England in the Kenned ureekend A similar approach 7 started as a secret teaching pu ·V ;-.4'c' -. eked appears in Eugene Her- in the Orient. Do'In tot ,7. rigel's Zen and the A rt of teaches that the universal set ft~~~ Archery, in which the energy force called the ki i ldz i : student must struggle to is received at various the I I let "it"-his instinct- pressure points along your rol I shoot the arrow straight body. When you're at the act A scientific explanation of peak of health. ki is m. this mystical-sounding circulating freely: when an oft I process is that this organ malfunctions. ki is technique quiets the ver- not properly distributed I thi bat. critical right-hand i and points along the body iI ex. side of the brain. allowing become painful. Gentle vo the nonverbal left side Do'ln massage uses deep, tvi which usually guides body sustained pressure with Ilk I movement to take over the flat surface of the be and control your play. thumb in a circular i ex : i rotation to release ac- tie cumulated energy at pres- i fo: sure points and get it to. SHIATSU. Shiatsu. flowing smoothly through ne which literally means the body. "finger pressure" is a Practice of Do'In en- se! Japanese method of mas- courages students to be- gc- sage based on the fact that come fully attuned to of MITwor when you experience pain, minor body dvsfunctions ar By Cindy Cole the instinctual response is before they become major th Seeded 36th in a field of 40 to rub the place that hurts. ones. This discipline of w! crews, MIT's women cruised ;~ t- Shiatsu specialists explain self-awareness eventually da home to a strong fourth place u 3, I . , that the body manu- becomes second nature. 7 TI finish in last Sunday's Head of the factures energy to contract leading the individual to irr Charles Regatta. Wisconsin. the the muscles by converting eat more sensibly and sk only college crew faster than 40 shell II- M IT. finished in first place with a starting 18 INSI DER time of 18:06 minutes to MIT's vals to time of 19:11. Second and third Bridges. places were taken b, Vesper. a river ma. _ Philadelphia Club crew and St. at best as each crew strives to pass and 18:53.3. Two of the more I'would'lk-e to suggest an alteriiiative for"'ni- Catharines's. a Canadian club and not be passed by other crews. notable individual accomplish- would resolve many of the problems associ- crew. Due to restrictions on the number ments of the day were Pete system. For one, it would yield a team champior of boats in a race from one Billings's fifth place finish in the teams would play other teams. Second, since it Among the many eights enc- defeated by MIT were Radcliffe. school, a women's eight rowed in lightweight singles and Assistant playing matches against each other, it would Mount Hoivoke. Dartmouth; the men's junior eight event Provost Hartley Rogers' third the team playing to watch the games. Third, it v Sracuse. BU'. Brown. Cornell. finishing 36th. One four, in the place finish in the veteran's degree, alleviate one of the problems associated and Pennslvania. The memory women's four event finished 26th singles. this year - the large numbers of games which t of a race on the Connecticut and another four, racing with the ---- - s- ~-r -· - 19 in quick succession as they reach the higher ie- Riyer just tv, o weeks ago in which lightweight men finished 35th, One of the doubles champions remarked that he Tech placed third behind Dart- Coach John Miller '74 says that sco e of singles competition after hurting his shoulder mouth and Mount Holvoke made the crew iq beginning to row well. of the day. 'his ',ictor. particulari pleasant. "We are nowhere near the level of !I The alternative is this. Each league will be s R n g 'n the eight were: BoA. conditionine we should reach by Sunday sisting of four teams. Each team in a division wi !i~cnee Ro% "8:2. Liz Fisher '.SO: the Spring racing season." he ad- Sailing 2nd in McMillan Cup once for a total of three games each. Th;s will yie ,rDiane Mea' eO ".: .. Robin o.ed. Part of the imnrovement in Sailing 2nd in Smith Trophy division. Then, within each league (including " 'r- a 'arslt. team is Oue to Vromen's sailing 2nd in Victorian ring.} there will be a round robin tournament be ;c -t7.ong lreshmen 't.luaG w'hlCn C.oifee Urn tcrs. This ,.il yield league champions. The ie 11 _ oaic; i[)ue Loozc 't- deveioneci T'uesdav eague 'iilbe the intramural champions. Again r. e. - Voi,. ball 2. Wheaton 0 sort ot singie eiimmnation zournament among e o'oer 3.(,'{) oarrn en Se'e.ral of the varsity men's Volieyball 2. UNH 0 League might also be good. but I feel that this and :komern. ,ne }tea: attracts noats d;d v'er,, w.ell. Finishing Tufts 2. Soccer ; the team championship play. --- - L· do Lip 62 r'---, ------,- -,- - --, ------. - _ _ I ., I I tave in ways that are i" pattern by taking a jet trip experiences. By carrying advanced levels, the disci- stressful to the body. !i Coordinating or staying up too late. on a mental dialog with pline is most often Ii Now there's a good deal of this inner person and practiced for exercise and FLEXOLOGY. A West- Mind/Body i clinical evidence that the keeping a written record relaxation. There are 128 cousin of shiatsu and i pattern goes a whole lot of the conversation. the movements. traditionally 'In, reflexology con- Signals i deeper: temperature. heart- student gets some insight practiced at dawn and f; trates its massage tech- i RELAXATION RE- beat, blood pressure, cell into his own feelings about dusk. Many carry exotic ues on the soles of the : i SPONSE. Dr. Herbert division and other body his body. names such as "'White :.According to this I Benson's concept of the functions apparently re- This is Snake Sticks Out Tongue" ory, nerve endings in is BIOFEEDBACK. "relaxation response" spond to definite sets of a technological answer to or "Golden Cock Stands feet correspond to the i t f designed to provide every- rhythms. Short-term rhfithms on One Leg." An abbre- zones of the getting in touch with your Jifferent day relief for the anxieties with a cycle of 90 to 100 viated version of these contain vari- I body. The method uses ly which of our achievement-ori- minutes are called ultra- movements is performed ;organs. With several various machines to feed a 1 1 ented. hyped-up, pressure- dian rhythms, and rhythms by millions each dav in the onds of pressure to the : 1 subject biological infor- ridden society. Tension or repeated with a 24-hour Peoples' Republic of China. relating point on the mation about his muscle stress produces a "fight or period are called c(ircadian. tension. heartbeat. blood The exercises, which are a :s of the feet, pain in a flight" response in the believe whole lot harder than they can Chronobiologists pressure--even his brain lfunctioning organ body originally designed of your relieved. With con- that awareness waves. Using this infor- to help primitive man fight and personal iing regular use of own specific mation, the individual is off saber-toothed tigers can help ex- Lexology, problems can biorhythms trained to mentally direct and related problems. In why you are up spotted and treated plain his muscles or bodv our modern. highly stress- i sometimes for no apparent functions to relax or ore a serious mal- ful society. that response is reason and down at other Lction can surface. perform more efficiently. produced so often that it , times. More importantly. )ifferent amounts of Biofeedback training has causes illness and disease. it can help you plan your been used to regulate ssure are supposed to According to Benson, schedule in order different reac- personal hypertension, help people educe each of us also possesses a to work, studs and rest at ns. The overall goals of enter different states of natural mechanism which the most efficient times. consciousness and even re- treatment are to relax allows us to turn off this At the moment. no one is we tension. increase train damaged nerve sys- fight or flight response and quite sure what controls tems. A muscle often used :ulation of the blood its harmful effects. the intensity and duration I lymphatic system, and in biofeedback is the To produce the relaxa- of biorhvthms. Hlotwever. frontalis muscle in the p the body throw off tion response. Benson chart it you can roughly forehead. A subject is various poisons suggests that the indi- ,y'our own pattern by umulates through daily hooked up to a machine vidual pick a calm. quiet keeping a physiological which measures tension in ng. environment. kick off his record for a few weeks. I this muscle and gives ILFING. It's not easy shoes. loosen any tight noting variations in such visual or audible signals to oelieve, but more than ·' clothing and sit in a things as temperature. relax. With the help of this comfortable chair. He mood, energy or sleepi- 000 people have paid j precise. instantaneous in- )ut S40 a session to be Ii I should then let the mind ness. You can then use formation. you can be fled, stretched, even float along, refusing to these notes to work out trained to mentally, con- ,I . mented by rolfing mas- f 1 focus in on any noises or our own best daily trol your own tension level trs. Developed by Dr. other distractions. The schedule. more quickly than you t Rolf and based on the next step is to repeat a INTENSIVE JOURNAI, could without mechanical ories of Wilhelm Reich, i; calming mental device-. THERAPY. Dr. Ira Pro- monitoring. Similar train- fing breaks down "char- such as a word, phrase. goff has developed Inten- ing is now used to improve er armor" with deep- i i prayer or meaningless Workshops I ' sive Journal athletic skills. iscle massage that can ·i sound -- spoken silently in which place special em- en be extremely painful. i' the mind or in a slow, i ; phasis on what he calls Martial Arts Ihe idea is that through gentle tone with each "dialogs with the body." t : exhalation. Practicing this TAI C'HI CH ' AN. Tai s process you re- t ` According to Progoff. our 3erience material from 1 response for 10 to 20 emotions. hopes and deep chi ch'uan. sometimes ur past that has been minutes a day can result in inner experiences are called "Meditation in ng you in knots-a bit decreased oxygen con- connected in our minds Motion." is an ancient e having your life flash sumption. lower blood with body movements. system of health-giving Fore your eyes. Once pressure. slower heart rate Participant, in his work- exercises rooted in Chinese perienced, those anxie- and an all-over sense of shops list "steppingstone" religious teachings. Liter- sare supposedly gone well-being. This exercise is memories of the body such alli translated as "the good. leaving the body essentially a form of as being tossed in the air ultimate principle." it )se, alive and ready for meditation. Packaged some- by a playful father. plays out the Chinese Yin- wencounters. what differently. it's also Ilooking up at a tall adult Yang concept of balance Legitimate rolfing mas- practiced by students of and thinking how small between opposing forces irs generally have a Transcendental Meditation you are, running in the with the slow continuous od working knowledge and Zen Buddhism. , snow. playing games. shift of body weight from I I , I·~Q~ human anatomy and CHRONOBIOLOG Y. breaking a leg. seeing a one leg to another. trained to know where Most people operate on sunset, dancing. sweating. Tai chi looks like a process will help and some type of cyclic i ss;imming fighting. making graceful. effortless ballet, iere it will do serious pattern-eating. sleeping. love or climbing a especially if you watch a mage to body tissue. working and playing on a mountain. class moving through the at's why it's always regular schedule. We be- The student is taught to forms in unison. Although portant to choose a come more aware of this if see his body as an inner some t'ai chi styles can be illful practitioner. person who receives these used for combat at we suddenly upset the ------1 1^-----1- --' 1-~--`------ - - I- - -- - ---I------ `--'-I"---"-----`I-'-- " - ---- - c`-'-I--- - - -- - -I -- ---` I- INSIDER 19-- :xt year i;w ich"l think ited with the present in* a direct manner, as would consist of teams aurage spectators from tould . at least to some with the championship he players have to play 'elsof the tournament. was forced to drop out during his sixth match plit into divisions con- I11play every other team ild a champion for each C-league. time permit- tween the division win- ague champions ol A- . tme-permitting. some the best players in A- sof lower priority than .;--;-. I. I . G 12E-._A12 - T [ElH .FpAY- UOTO-BE.R ,2S. 1,9-7,7 rll~~1 It , -J~-s4·e I I - - - .· . :· ·· : ,~~s_"ti , 11-4 1 , ." - . - - Sailors outstanding, t· ·c··:~.irp;. win Greater Bostons A / Jr By Audrev Greenhill Cup. a na- - " -·-··---··-'--·--- --·-- ·i--- This past wveekend the varsity The Srn ,ailing team gave its best perfor- by MIT ------rnance of the season by winning schools c' - -·------·------the Oberg Trophy and placing largest r look, stress bbalance and kung fu to Westerners uses white for beginners through is especia ,econd in two other major regattas. Coast Gt slow, fluid mlotion. It circular motions similar to black for experts. A white- The stude Saturday. MIT nhosted the ahead of takes several months to t'ai chi forms but delivered belt student spends a lot of to concet )herg 'Trophv. wthich is the varsity e' learnthesho )rtestset of with much greater speed time learning to fall down, through" (ireater Boston Championship. finished st movements aLnd many and force, and directed with the sharp smack of ining his i- raditionalk. ,,e'en Boston team's se years to mas ter the against.an opponent. the arm against the mat to making cc ,choois compete in three divi- cupportec technique. Students of kung fu learn break his fall. Graceful ing throu. ,ions. one Lark and ,to Tech finish in A related lpractice is to lunge for the vulnerable body rolls bring him up BecausF dinghy.. A good constant breeze A varsi kung fu, whi,ch is actually spots on the opponent's again into a combat few monti prevailed throughout the regatta. also held a Chinese ter rm for any body as they strengthen stance. Grappling, throw- basics, kar .'op honors were %won in the Although form of task or exercise. their own pressure points ing and escape techniques used as a s i.arks and one. Tech division by mediocre The martial aart known as and sharpen their reflexes. are taught with quick, H owever. ,inppers Elliot Rossen '79 and freshmen Punches, kicks and blocks fluid movements. Most agree that L.enny Dolhert '79 with crews Robine s are practiced in dance-like students of judo and very profici- Martin Prince '80 and Hoon Won finished If i sets. Some kung fu styles jujitsu say they gradually rely on kar 1I.in the other Tech division, wuill reprt such as the Eagle Claw develop more flexibility from an atu Bill Dalton '80 and crew Jordan in the I teach scratching and goug- and quicker reflexes. is most use Kriedberg '79 finished a respec- pionships i ing techniques. while others. developing_ :able third. Tomorrow the team The w( I like the Northern Praying KARATE. After World and contro_ ,ill be competing in the Schell Saturdayv Mantis. teach swordplay War II. GI's brought the T'roph?. the New England fall torian - and quarterstaff combat. Okinawan art of karate to AIKIDO. championships. LUniversit: Like t'ai chi, the art takes the United States. As in vented abo- A team of eight was sent to the regatta sj many years to learn. jujitsu, judo. and aikido, in Japan. is Naval A\cademy in Annapolis, finished karate students dress in most nonvi- Marvland. last weekend to corn- Strong JUJITSIJ AND JUDO. the white pajama-like gi Oriental ma nete ftr the McMillan Cup. Eric flukish. About 500 years ago in and work up through a Rather thar Greene '79 skippered the forty bewilder feudal Japan. samurai ranking system of colored against an a root Luders vawls to a second A-divisic warriors perfected jujitsu belts. Easier to learn than student is tr - place finish just behind Navy. Ray sai into an empty-handed other Oriental martial the directio w:ho has the opportunity to prac- all elever form of combat. Literally arts, karate uses sharp opponent's ,ice in the boats more frequently. to Stu Ni translated as "gentleness kicks and punches de- that morner thus giving them an edge over the women's, practice," jujitsu was first signed to strike and retreat him off bala other schools. .NIT's good crew time an' used in battle and later in a single motion. Unlike Aikido is v.ork was a ke, factor in the record wu taught as a character- the circular forms of kung in pairs. Stu- team s performance considering Nationalj building discipline which fu or the wedging and and parry in the -sallors had ne'er worked one saikl fused mental concentra- grappling techniques of movements. together before. The second place teen ract tion with physical force. jujitsu, karate stresses twists and dc rinish qualifies the team to return regattas The art ofjudo. an straight. rigid blows which the impact o- .to Nay) in the spring to represent Guard offshoot ofjujitsu, was emphasize speed and bal- Aikido mean New England in the Kenned, weekend developed in the 19th ance. A bellowing "kiai" harmonizing century as a competitive sound accompanies a blow spirit of the u ' .: :.¥j - ii: sport. Later on, a hybrid to clear the diaphragm teachers say ofjudo. jujitsu and other and summon extra force yielding mov- martial arts forms was to the attack. students reac introduced in the United Karate moNvements are to any form o I States as Kodenkan jujitsu. practiced in dance-like sets tension. Like 11 which is taught today. called katas. In common arts, aikido ta 11 In both judo and jujitsu. with all the Oriental time to maste i the student advances through martial arts, the coordi- conditioning b a system of colored belts nation of mind and body show up very i! I Iii This article wiias prepared with the assistance of Nathaniel Lande and ,- i author and chief researc-herof) indstysles, Lifestyles(Price Stern/Sloan. - i S7.95). Gallwev explains his Ze. 1i A Reading List 4. of letting y'our inner self take ov II * Benson. Herbert. T2he Relaxation * Irwin, Yukiko, and James % i Response., (New York. Avon. 1976. S1.95). H S'uhalcu. (New York. Lippincot. I Facts about stress and hypertension are This fullv illustrated guide to sh combined with simple techniques for daily detailed instructions for massag-; The MIT women's crew who placed fourth i meditation. physical disorders. t!rom I to r ) Cindy Cole'78; Mary Zawad2 II * Brown, Barbara. .ew M.find, .\'ewl Bodir. e Ilowen. Alexander. Bioener: 79. Dtane Medved '80, Liz Fisher '80. R ii (New York. Bantamr. 1975. S2.50). Brows~n York, Penguin. 1976( S2.50). Ar draws on her own experiments in biofeedback statement of bioenergetic tech ni- II ii training to show hows an individ ual can also tells how the method can cu control a widz array of body functions. from ailments ranging from chronic hn MIT wome. muscle ternsion to brain w aves. lower back pain. By Cidys Cole crews * Feldenkrais, Moshe. A :areness Through * Progoff. Ira, A a Journal I4 Seeded 36th in a field of 40 A meric MVovei7en;. (New York. Harper and Row'. (New York. Dialogue House Lib 1972. S6.95). The author's Functional i 100 org $12.50). This is a basic guide to u crews, MIT's women cruised Integration rn,ethod for improving posture Intensive Journal. home to a strong fourth place begins I i and personal auareness is condensed into 12 * Van Lvsebeth. Andre, Yoga i '' finishI in last Sunday's Head of the extends easy-to-do exercise l.ssoas. (New, York. Barnes and Noble. 1- CharlesI Regatta. Wisconsin. the River, * GallU ev. W. Timothy. The Inner Gamre of Step-by-step instructions are give onli college crew faster than 40 shel ,I Tennis. (New York. Random House. 1974. yoga postures and breathing tech ------I------I-·.-----. -.-----I------ ..- -.----- . MI"T. finished in first place with a starti ng ------^--^--- timeI of 18:06 minutes to MIT's vals tc 20 INSICER time of 19:11. Second and third Bridges places w-ere taken by Vesper. a river ma, t.,VVt ,,tf,. t , raso -.'vuiv * .rt s.twre ..,- a and 18:53.3. Two of the more i'wouldIdlike't-io sgggaest an'at'lterniativei r'oniti'yeri'- i Philadelphia Club crew and St. at best as each crew strives to pass would resolve many of the problems associated with the (Catharines's. a Canadian club and not be passed by other crews. notable individual accomplish- cre . Due to restrictions on the number ments of the day were Pete system. For one, it would yield a team champion in a direct ma AAmong the many eights of boats in a race from one Billings's fifth place finish in the teams would play other teams. Second. since it would consist c playing matches against each other, it would encourage spectate defeated bx 1MIT were Radcliffe, school, a women's eight rowed in lightweight singles and Assistant 1Mount Holvoke. D)artmouth; the men's junior eight event Provost Hartley Rogers' third the team playing to watch the games. Third, it would , at least degree. alleviate one of the problems associated with the champ Syracuse. BUl. Brown. Cornell. finishing 36th. One four, in the place finish in the veteran's and Pennsylvania. The memory women's four event Finished 26th singles. this year - the large numbers of games which the players have 'f a race on the Connecticut and another four. racing with the in quick succession as they reach the higher levels of the tourr One of the doubles champions remarked that he was forced to a River just two weeks ago in which lightweight men finished 35th. Tech placed third behind Dart- Coach John Miller '74 says that score of singles competition after hurting his shoulder during his sixt'r mouth and MNount Hol'oke made the crew is beginning to row well. of the day. rI poarc The alternative is this. Each league will be split into divisio: ntis '-iMtor particularl, pleasant. "We are nowhere near the level of Ro)i ng In the eight were: Bow. conditioning we should reach by Suraty sisting of four teams. Each team in a division will play every oth- the Spring racing season,"' he ad- Sailing 2nd in McMillan Cup once for a total of three games each. Th;s will yield a champion f. ? 0 0 IlyI important. nt is often taught trateI on "seeing 0 an object. imag- tandI or foot intact and pass- ,:"" ,h that object. ·15L F : ;:. it only takes a db:-· -1-?- is to learn the :;:: :·; '1. -ate is sometimes ':. . i; .:;;.!.,-. ·.-. :· .. .:: elf-defense tool. · ···-i· :.::·.I·" ·.( ;7 most experts unless you're w C;-li d u i nt. you shouldn't '·Y ate to save you ";:k: acker. The art ": · Ful as a way of A; " :r·; ;trength. power f;'· .i:- u·· I over the bodv. ilC ·ri -:·r·.. ."i 4i L t kikido. in- it 30 years ago probably the ! )lent of all the ,rtial arts. ,use force i ttacker, the ! ained to sense i of an 'orce and use tum to throw nce. i Lsually taught :ents lunge , I quick. circular using deft i )dges to avoid . ran attack. ~ s "wav of with the niverse," and V ts graceful. ii Imentc.Il.JLt ILmLJl hein , tr more calmly i f stress or FTnost martial i kkes a lot of ¾ r. but nerve nefits often Who said economy cars have to look cheap? quicklv. 0 I Pinto is loaded with style-dazzling colors, options, and performance that really steps out. fton Slade. See your Ford Dealer for the economy car with kicks. 1i976. S7.95). I--based theory eler on the court. i, ¥¢agenvoord. 1976. SS5.95). -. 'Iiatsu gixes I.ng awav ;eries. (New i in-depth lues which re physical; :adachesto 27ity (,rkshop. 177 EPA m.o iO 2 3 R. VWh -. 0 2 73 a. _t. m _,- CoW -. 'lb. M -WO rary. 1975. . IoMI lry I cio~C.lMQ q .d No .- nfC I ft -A Cat ad Lr a 197$ EPA e- sing the mdnD .f EPdAl M ma rlt i jo Ford Icr lcr ?StEA rqi SPef- Taughr. )73. S2.95). n to Hatha FORD niques. =_..:.1.. .-...--..-.-- ?% PINTO FORD DlVlSION present nner, as of teams Trs from to some ionship to play lament. rop out t match is con- :r team :r each )ermit- in win- ot A- . some in A- y than I ,, ,-o,'A.Iin, B GGE 12 TH &J6ECG ,FR.DAY. KOCTOER 2-8,. .9-917 RPr Il · s WLIIIIPr f - s |~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ;- Sailors outstanding, I win Greater Botons . sort - * _ W BN Audrey Greenhill Cup. a nz2------7------. I This prst weekend the varsitv The Srr 0aing team avLe its best perfor- by' MIT :ance >ofthe season by winning schools ci the Ober Trophy and placlng largest r, ,econd in tuo other major regattas. Coast Gi Saturda%;. MIT htosted the ahead of )herg rro)ph. which i. the %arsitv e ;llore Power (Yreater HBoton Championshfip. finished s ra stionail . .e' en Boston teams S ChlOsk tcompete in three dlvi- 'upportex to lroP! ,ion,. one Lark and .two Tech finish in dinghN. .A ood constant breeze A varsi 7revaifed throughout the regatta. also helc :Beat Fatigue with This Lop honors ,ere wVon In the Although .arks and one. Tech division by mediocre High-Energy Rx -. ippers Eilliot Rossen 79 and freshmen I enn% Dolhert 79 with crews Robine s Diana Dvnamo is the kind of components: the phys- Martin Prince '80 and Hoon Won finished person who leaps out of bed at 7 a.m., ical, theemotional and I1. In the other -Tech divrsion. will repr, jumps into the shower. and positively the attitudinal. Maxi- Bill Dailton '80 and crewv Jordan in the bounces into her 8 o'clock class. Aha. mizing your personal Kredbere '79 finished a respec- pionship: you say, a morning person. Not so. energy means bring- :ahle third. Tomorrow the team The w Diana Dynamo is a perpetual motion ing all three compo- vil1 be competing in the Schell Saturday machine, all day long. She is always nents into harmony. Froph%. the New Eneland fall torian bursting with energy. alive and ani- I. Get Your Body championships. U niversi mated, sparkling with wit and full of A team of eight was sent to the regatta good cheer. As eveningfalls and other in Good Working Naval Academ% in Annanolis, finished mortals are winding down, D.D. is Order Mar-land, last weekend to com- Strong just getting her second uwind. There's It's easy to see that = pete for the McMillan Cup. Eric flukish. so much more to do-supper, visitors your physical condi- (ireene 79 skippered the fortN bewilder to entertain. Frisbee orsoft ball games tion affects your en- .oot Luders yaw Is to a second .A-divisit before dark, plus homework. And in ergy level in a multi- place finish just behind Navy, Ray. sai her spare time, D.D. manages to tude of ways. For in- '.'ho has the opportunity to prac- all eleve devour an average of three movies stance, doctors say tice in the boats more frequently, to Stu 'c and two books every week. that the people who thus ip. ing them an edge over the women: W'here does she get all her energy. are most likely to report fatigue are is throug uther schools. MIT's cood crew time an you wonder, as you drag out of bed. the very fat and the very thin- taught ir vtcirk wxas a ke'. factor in the record v barely pull yourself together and overeaters and undereaters. Over- cise. Du- ,elm'. performance considering N ational heave *our hone-tired body to class? eating puts extra weight on your takes in - Inc saollrs had never u orked one saill You mav find this hard to believe. frame, which increases the burden on through together before. The second place teen racj but you probably have just as much muscles and organs and tends to wear Exercise. finish qualifies the team to return reeat ta, energy as Diana Dynamo. The dif- them out faster. Undernourishment but it pa to \avy in the spring to represent Guard| ference is that D. D. is maximizing her short-changes the systern of its basic mav fee' Neu England in the Kennedy wAeeken- personal energn supplies. needs for daily functioning. Crash run ora . -..; , .1!·· You can use your own energy diets or occasional fasts can be physi- oxsgen v ; jl resources to tetter advantage, too. callv exhausting simply because they Vital for The payoff is tremendous. When vou don't provide the system with enough total ene drag, life drags: a good movie bores energy supply to keep itgoingnorma!y. claim. ir you. lively books put you to sleep. Quality counts as well as quantity. single m gourmet food tastes bland and your Junk food can provide quick bursts of do to be. best friends seem irrelevant. But w hen energy. For more sustained efforts, Some you feel energetic. life is fun for you though, such as a full day of attending the svste and you are fun for others. classes or thinking through a term falls intl Convening low-energ, drag to high- paper. your system needs protein and stimulan energy enjoyment is not as simple as vitamins and minerals and all those bacco st swallouwine a pill or taking a patent other good nutrients. ducing s medicine. Your personal cnergy is Sleep also has a direct effect on vou dou found. or lost. in many different energy. Y'ou need somrne. though it's you up. aspects of vour life. impossible to say how much isenough lants. sL To understand this. visualize vour- and how much is too much. Ev-er- always f§ self as a whole svstem. Just as in an one's sleep needs are different. To What st ecological life chain. every part of gauge what's proper for your system's nervous your system is interlocked with other needs, some ex perts suggest you keep same amr The MIT women's crew wvho placed fouril- parts. A change in one affects others, a record of how much vou sleep But the- ftcrr, i o r C;ndy Cc e 78. Mary Zawac and not always in obvious ways. It's period. when you're the svste. 79. Dare Medved 80. Lz Fisser 80. 1. duringa vacation pretty clear, for example, that getting not tied down to a fixedschedule oran DIepre less than three hours ofsleep uiII leave insistent alarm clock. anesthet: you less than peppy the next da%. But .Air is a body fuel that most people sstnem's MIT wome' did you ever think that there could be take for granted. It is essential to the sleeping By Cindy Cole crewsi a connection between fatigue and w-orkings of all the internal organs. drains . Seeded 36th in a field of 40 Ameri concerns abhout our love life ?Or that particularly the heart and brain. acknowi- crews, MlT's uwomen cruised 100 or a change in eating habits could pos- Ob viously vy ou're getting enough air hangove sibly make you feel sleepy at odd to live on. hut increasing your air home to a strong fourth place begins 2. Mini; finish in last Sundav's Head of the extenc times? intake makes the body organs wsork Cha;rles Regatta. Wisconsin. the River. The links ofvour system that affect better and increases energy. tionall S onrlk college crew faster than 40 shi A your energy level fall into three broad One uav to enhance yourairsupply The p-- .1ITF. finished In first place with a startir time of 18:06 minutes to MIT's vals 22 INSIDER time of 19:1 1. Second and third Bridg. 'se treacnerous places Aere taken by Vesper. a river make the cour anra rzna wnnt ummr- vi- I i would like to suggest an' alfiitr^tiveCT ' strives to pass and 18:53-3. Two Of the more Philadcelphia Club crew and St. at best as each crew would resolve many of the problems as )y other crews. notable individual accomplish- (Catharines' s. a Canadian club and not be passed b system. on the number ments of the day were Pete For one, it would yield a team charr cre - Due to restrictions i teams would play other teams. Second, sinu in a raice from one Billings's fifth place finish in the Among the many eight;s of boats playing matches against each other, it would detfeated bMMllT were Radcliffe, school, a women's eight rowed in lightweight singles and Assistant eight event Provost Hartley Rogers' third the team playing to watch the games. Third Miount Holkoke. )artmouth, the nmen's junior associo e four. in the place finish in the veteran's degree, alleviate one of the problems Sracuse. BUIJ. Bro'un. Cornell. finishinz 36th. On this year - the large numbers of games wnh and Pennssanina. Thte memor, women's four even t finished 26th singles. racing with the in quick succession as they reach the highe oif a race on the Connecticut and another four. r One of the doubles champions remarked th- Rier just two Aweetks ago in which lightweight men firnished 35th. er '741 sas that score of singles competition after hurting his shot Tech placed third behind Dart- Coach John .Mill of the day. mrouth and Mount Fll-ooke mae the crew ts beinniing to row well. ear the level of The alternative is this. Each league will 'h;.%C.ctor piarticularlT pleasant. 'We are nowhere n sisting of four teams. Each team in a divisio Rowminz In the eight wcre Bow. conditioning %t shiould reach b' Sunday cason." he ad- Sailing 2nd in McMillan Cup once for a total of three games each. This wti i ~InrSI your attempts to lead only- if the physical and emotional A. ,an independent adult components are inshape. Itisattitude l P" iflife. to be a good which separates the Diana Dynamnos student, to be a social of this world from the rest of us. Thev ) success, to live up to always seern to be having fun. Even et other people's ex pec- when~ thev are elbow deep in 'work," tations. When sou feel they take ,to it with the enthusiasm of helpless and worthless children elbow deep in a mnud puddle. and lonely and beaten. What makes something fun? Psv- you also feel ex- chologist Mihaly Csikszentmihalvi hausted. Depression recently theorized that weexperience 01 often is manifest as a Joy In those moments when we are loss of interest in any totally involved in what we do --so activity, loss of appe- involved that we lose all sense of time titer headache, sleep- and of thi ngs going on around us. We lessness or nausea. even lose any sense of ourselves; wel The emotional com- become one with the activity and ponent of fatigue does experience a sense that evervthing is not lend itself to quick right He calls these moments-nfow . fixes and instant cures Psychologist Abraham Maslowcalled (though some suffer- those moments the-peaki expericrnced ers turn to drugs with and noted that in those moments we exactly that in mind). become 'spo nta neo us. coordi na ted, ¢ sociated wimb the present pion in a.direct manner, as ,e it would consist of teams encourage spectators from it would , at least to some ited with the championship ich the players have to play r levels of the tournament. It he was forced to drop out rider during his sixth match be split into divisions con- n will play every other team [I vield a champion for each ing C-leaguc time permit- it between the division win- te jeagUe charnlpiOmf.E ot A- gain. urne-permittinrg, some )ng the best players in A- his is of lower priority than 11lc~elpr-- I- ', "-.,,-:,:. ~AGE 2 THE.-TEC. -.,FlaDAY--; OGTOBER 28&, t9l7, r~s -__~- ·-QC -r W J Ir ~ ~ ~ ~ ~~ ~ ~ ~~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ i~~~~~~~~~~~~~~~~~~~~~~~~~~~~- .S"kFl: * , ;I ·, - i :P k I,< Sailors outstanding, : - : .- win Greater Bostons By .Audres Greenhill Cup, a national competition. This past vweekend the varsity The Smith Trophy was hosted 4 ,ailing team ;ave its best perfor- b, U IT on Sunday. Twenty A mance of the season by winning LI schools competed. making it the A--- I the Oberg Trophy and placing ,econd in two other major regattas. Saturday. M IT hosted the t)herg I'rophy.,..hich is the (,reater Boston ChamplOnShip. radonail. seen Boston .chools co mpete :n three dimi- -ions, one Lark and tuo Tech utngh%. \ good constant breeze preaiied throughout the regatta. 'iop honors were -on n the L.arks and one Tech division by -Klppers Elliot Rossen '79 and L.enn [Dolhert '79 with crews l art;n Prnce '80 and Hoon Won --1. In the other Tech division. Bill Da;lton '6O and crew Jordan hriedberg '79 finlshed a respec- :able thtrd. Tomorrow the team Ill be cornpetlng n the Schell lSroph?. the Neu England fall championships. A team of eight was sent to the Nasal -\cademy in Annapolis. Maryland. last weekend to com- pete tor the fMcMtllan Cup. Eric Cireene 79 skippered the forty Ioot Luders ,awls to a second place finish just behind Navy. :.ho has the opportunity to prac- ;:ce in the boats more frequently. ;hus gzi.ing them an edge over the other ,schools.MIT's g-ood crew ,ktrk -,as a ke,. factor in the :eam', performance considering thie ,allors had ne\,er %korked toeether before. The second place finish qualifies the team to return to \av-. In the spring to represent Nev, England in the Kennedy "-:t,.,',,'-,4Z,(:£5.;_ "-T lightweighte~ men finished 35th. a ~ ~ _ r_ a~11 a~- i aa The MIT women s crew who place( !frorm f o r ) Cindy Coe '78: Mary '79. Diane Medved '80. Lz Fisher MIT won r By Cindy Cole Seeded 36th in a field of 40 fiihn 36houig h crews, M IT's women cruised woe' foreetfiihd2t home to a strong fourth place finish in last Sundav's Head of the Charles Regatta. Wisconsin. the onlN college crew faster than .M IT. finished in first place with a s time of 18:06 minutes to MIT's time of 19:11. Second and third r places , ere taken b,, Vesper. a r c a Philadelphia Club crew and St. c a Catharines's. a Canadian club _ I crew. [ Among the many eights of boats in a race from one Billings's fifth place finish in ithe 'tea-ns would pL'ay other teams. Second, since it would consist of teams .ant playing matches against each other, it would encourage spectators from defeated b , MI-i were Radcliffe, school, a women's eight rowed in lightweight singles and Assist fird the team playing to watch the games. Third, it would . at least to some t MAount Holsoke. Dartmouth, the men's junior eight event Provost Hartlei Rogers' th r Sgracuse. Bn. Broken. Cornell, finishing 36th. One four, in the place finish in the vetera tn's degree, alleviate one of the problems associated with the championship this year - the large numbers of games which the players have to play and Pennslv'ania. The :neroory %&omen'sfour event finished 26th singles. I of a race on the Connecticut and another four. racing with the _ 1. ,,,- . _ in quick succession as they reach the higher levels of the tournament. One of the doubles champions remarked that he was forced to drop out Riverlust tuo weeks ago in wvhich I of singles competition after hurting his shoulder during his sixth match -Fech piaced third behind Dart- Coach John MIiller '74 says that SCO e i -mouth and M1ount H(ol.oke made the crew is beginning to row well. of the day, i a3ar( The alternative is this. Each league will be split into divisions con- I .hl-s ,Ictor~ particularly pleasa3nt. "We are nowhere near the level of I .Sunday sisting of four teams. Each team in a division will play every other team Roklnr ,n the eight uere' Bow. conditioninh we should reach by i Lp once for a total of three games each. Th;s will yield a champion for each Renee Ro '8: 2. L:iz Fisher'80: the Spring racing season." he ad- Sailing 2nd in McMillan Cu Sailing 2rid in Smith Troph,y division. Then, within each league (including C-league, time permit- I ; ()ane Me, '.x0: tRthin ,:ed. Part of :he imnrovement in i Women's sailing 2nd in Victorran tine.) there will be a round robin tournament between the division win- l:es ,- . :, s:n ',V.t en ', i , "5 iira, '.r'It. "eam is cue to f Co~ffee Urn ;ers. T-his NviiI vield league champions, The league champions oi 4- i · ,,t ;GI~,-v. ' _r. i' -:x ,trong freshmen ,uuaa ,.vhicn 'I-uesdav I -*/A; -7j oot_ Fcini))Ug Loozt -4 deeiooea !cague %'.3il be the intramural champions. Again, time-permitting, some nd (. ,n. rienrc ",oEnra v(i:le-bail '1 Wheaton 0 ,ort o0 singie elimnnaton tournament among the best players in A- i tI;,.r 'er 5,r3.000 oarsmen Sevcrai of the varsity men's Volleyfball 2. UNH 0 League might also be good, but i feel that this is of lower priority than Tufts . Soccer I and ,omcl.n the f-eaa attracts ooats did .er weeill. Finishing the team championship play.