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If you wander around any uni campus and ask about the Whatever your dreams, TOWER can help you future, you'll hear things like turn them into reality: "I have no idea what it'll be like - everything seems up for grabs Superannuation: This is an essential part of a strong self-reliant future. The sooner you start the greater the rewards will be as you will reap the Ask about nfioney and you'll hear benefits of compounding earnings. Income Protection: "What money?", or - "Sure I'd like more money! Who is TOWER? TOWER can help you ensure that your financial dreams don't turn into a nightmare when something goes wrong. Income protection is a safety net in case, for some reason, you can't work. We can help make sure you still receive an income. It's especially relevant for There has never been a time when there have been so those embarking on careers in the legal, medical and accountancy professions. many opportunities and options to carve out your The history of the TOWER Financial Services Croup began over 1 30 future. Tomorrow belongs to those who dare to years ago. TOWER started out as the New Zealand Government Life Office, grew to be New Zealand's largest life insurance office, privatised in the late As everyone's situation is different and will vary over time, prior to making any investment or financial planning decision, you should dream, give it a go, and take control of their seek the advice of a qualified financial adviser. own destiny. -
THE HANDBOOK of CRICKET DRILLS Shayamal Vallabhjee the Handbook of Cricket Drills 3
ShayamalShayamal VallabhjeeVallabhjee Foreword by Gary Kirsten THE HANDBOOK OF CRICKET DRILLS Shayamal Vallabhjee The Handbook of Cricket Drills 3 Published in 2013 by Shayamal Vallabhjee Flat 126 Nibana Apartments Pali Hill Road Bandra West, Mumbai 400 050 Email: [email protected] First published: 2006 Digi Sports cc © Shayamal Vallabhjee All rights reserved. No Part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photo- copying, recording, or any information storage and retrieval system, without prior permission in writing from the author. Illustrations: Varun Bhardwaj Layout & Design: Abhilasha Roy Cover Design: Abhilasha Roy The Handbook of Cricket Drills 4 TABLE OF CONTENTS 6 Foreword by Gary Kirsten 9 Acknowledgements 10 Summary of Icons Used 12 Introduction 15 Conditioning for Cricketers 16 Principles of Scientific Prescription on Exercise 17 Heart Rate Intensity Formula 19 Components of Fitness 21 Conditioning the Cricketer 24 Resistance Training Principals 26 Core Stability 29 Sports Vision Training for Cricket 31 A Sports Vision Assessment 31 Components of Sports Vision 32 Dynamic Visual Acuity 33 Depth Perception 35 Peripheral Vision 36 Eye Motility 37 Eye Dominance 37 Eye Hand Coordination 40 Visual Reaction Time 41 Visualization 42 Speed of Focusing 42 Glare Recovery Speed 43 Ability to see in Dim Illumination 43 Colour Perception 43 Contrast Sensitivity 44 Fixation Ability 44 Visual Memory The Handbook of Cricket Drills 5 47 Best of the best 49 Plyometric -
Your Space Your Rules
2 October 2020 Your FREE Caxton Local Newspaper - www.bereamail.co.za Scan& WIN a pamper weekend at The View Boutique Hotel Find the competition details on page 12 Artist strives to build a better life Thabiso Goba depending on the project. [email protected] Depending on the size and design Being an artist in the midst of a pandemic specifi cations, Gwamanda said AsA anan artist, working during a Despite that, Gwamanda said he is projects can take days to complete YOUNG Durban artist, Qiniso papandemicnde and economic crisis is not running out of projects to sell and will because of the amount of attention Gwamanda (right), makes miniature eaeeasy,syy, GGwamanda said. have to set aside time to make some to detail required in miniature craft. art for people who want to recreate a "P"PeoplePeoe are reluctant to pay, they more for the Musgrave Market. "No one was interested in world at a smaller scale. lilikeke thethehe artwork, but once you start Pietermaritzburg. No one wanted to "Most of the time people want me tatalkinglkking numbers they run away z He will be showcasing his work at buy or help me. All the doors were to recreate something that's personal bebecausecau there are much more the market in the coming weeks and shutting, so I eventually decided to to them. It could be a pastor wanting imimportantmpoort things they could use their can be reached at 064 074 8795. come to Durban in February," to have a church replica or a new momoneynen y for, like food," said Gwamanda. -
Seventy One Not
MOT Out » Photo by Dattn <5r» Son, Red Htll. SEVENTY-ONE NOT OUT THE REMINISCENCES OF WILLIAM CAFFYN MEMBER OP THE ALL ENGLAND AND UNITED ELEVENS, OF THE SURREY COUNTY ELEVEN, OF THE ANGLO-AMERICAN TEAM OF 1859, AND OF THE ANGLO-AUSTRALIAN TEAMS OF l86l AND 1863 EDITED BY “MID-ON” WILLIAM BLACKWOOD AND SONS EDINBURGH AND LONDON MDCCCXCIX All Rights reserved TO GENERAL SIR FREDERICK MARSHALL, K.C.M.G., AN ARDENT AND GENEROUS SUPPORTER OF THE NOBLE GAME OF CRICKET. — PREFACE. I have lived to the age of seventy-one (hence the title of this work), and until some six months ago the writing of my reminiscences never occurred to me. Indeed had it not been for the fact of my meeting with an old friend—almost accidentally the ensuing pages would never have been written. Like most cricketers, I have unfortunately kept comparatively few records of my long career. Luckily I am possessed of an excellent memory, and with this and the aid of many an old volume kindly lent to me by various gentlemen I have been able to complete my somewhat difficult task. I have given a short sketch of the state of the national game at the time of my birth; how I learnt both batting and bowling when a boy ; have described my connection with Clarke’s old All England Eleven, and afterwards with the United; Vlii PREFACE. my visit with the first team to America in 1859; with Stephenson’s team to Australia in 1861, and with Parr’s more famous one in 1863; have given an account of my seven years’ residence in the Antipodes, and the close of my career after my return to England in 1871. -
Graham Ford Confirmed As Sri Lanka Coach
Wednesday 25th January, 2012 mood while hitting a six and 19 “I am not satisfied where I am at. As a fours. player you go through too many up and SCOREBOARD The pair made full use of the downs in the career ... so I don’t want to Australia won the toss flattening pitch and made India let this one slip tomorrow.” toil all day and rue its decision The 37-year-old also quashed all sug- Australia 1st Innings not to pick a second spinner to gestions that his retirement was immi- E. Cowan c Laxman b Ashwin 30 complement the off-spin of nent. D. Warner lbw b Khan 8 Ravichandran Ashwin. “I am not retiring after this Test,” he S. Marsh b Ashwin 3 India turned to spin as early as the said. “I’m giving my best shot to be the R. Ponting not out 137 fourth over after the first two overs best player I can be, and to win games for M. Clarke not out 140 conceded 16 runs. Australia, and if I keep playing like I did Extras: (11lb, 6w) 17 Ashwin was the only bowler today then hopefully there’s more runs TOTAL: (for three wickets) 335 apart from left-arm pace- around the corner. Fall of wickets: 1-26, 2-31, 3-84. man Zaheer Khan to “It’s not as if I’m striving for anything Overs: 90. Batting time: 242 minutes. take wickets and trou- personally out of the game. I wanted to To bat: Mike Hussey, Brad Haddin, ble the Australia be around and help guys out and get my Peter Siddle, Ryan Harris, Ben top order, and fin- cricket back to the level where I thought Hilfenhaus, Nathan Lyon. -
2011-2012 CSA Annual Report and Financial Statement
ANNUAL REPORT 2011/12 SHAPING TOMORROW We live in the most exciting era of sporting development. A time when full contact sport no longer holds centre stage. It is a passage of time when the art of sport is appreciated over the physicality of competition. Today, latent skills and blossoming talent have a place amongst our youth and the generations to come. It is now the subtle brilliance of deftness, the art of touch, mastery of stroke and pure strategic guile that has turned cricket into the sport of the future. Today cricket is the stage for mental agility and peak physical condition. It is purity of both mind and spirit that produces champions. The re-invention of cricket globally has rejuvenated a desire to master the ultimate game. A sense of camaraderie pursued by both men and women alike. It’s now a passion for gamesmanship, integrity, honesty and fair play. It is a game that can be embraced and played or supported by everyone. We can’t undo the past, but we can shape the future. We do what we do today in cricket, for what will happen TOMORROW. Contents 4 Vision and Mission 5 Ten thrusts to direct transformation of cricket 6 Acting President’s Message 10 Acting CEO’s Report 22 Youth Report 24 Senior Cricket Report 26 Coaching Report 32 High Performance Programme 36 Nashua Titans prove themselves worthy champion franchise 40 Proteas Report 42 SA International Milestones 44 South African Statistics 48 Operations Report 50 Cricket South Africa shapes tomorrow 54 Corporate governance 55 2011-12 Financial Year Treasurer’s Report 58 Annual Financial Statements 86 Obituaries 2 3 Vision and Mission VISION CSA VALUES Cricket South Africa’s vision is to make cricket a truly Values are norms or standards for right, good and fair national sport of winners. -
Vol. Three Edition 3 Vol
vol. three edition 3 vol. three edition 3 CEO MESSAGE Thank you for taking the time to read this latest edition of THROUGH THE COVERS, I hope that you find it enjoyable and informative. CEO MESSAGE 01 As someone new to the KwaZulu-Natal Cricket Union, I am pleased to say that in my three BANGLADESH U19 TOUR 02-03 months in office, my view is that the future of our Amateur Cricket looks bright. KwaZulu-Natal has always been a breeding ground for great PLAYER PROFILE: 04 cricket talent, and I believe that if we continue to focus on building and NDUDUZO MFOZA nurturing the structures that are in place, we can only go from strength THE KZNCU/DDCU ANNUAL 05-06 to strength. AWARDS That is not to say that there is no room for improvement, and I would PLAYER PROFILE: 07 like to challenge each and every one of you, from our Administrators, MORNÉ VAN WYK Umpires, Scorers, and Coaches, to at all times remember that you are COACH’S CORNER: 08 an ambassador for cricket in our province. We have been given the LANCE KLUSENER privilege of being custodians for this game that we love, and it is our duty to ensure we are doing everything to develop our players, for the HUBS AND REGIONAL 09 good of cricket. PERFORMANCE CENTRES COACHING TIP 10-11 We are on an exciting journey, as we look to take the KwaZulu-Natal Cricket Union forward, and I know I can count on all concerned to ensure CRICKET FIXTURES 2015/2016 12 that we do become the number one Cricket Union in South Africa. -
NEWSLETTER No. 275 - 0CT0BER 2007
NEWSLETTER No. 275 - 0CT0BER 2007 DEREK SHACKLETON “If a bowler can bowl straight, make the batsman play, he’s doing the job to the best of his ability” Shack on Friday 1 September 1961. Derek Shackleton was one of those rare cricketers who became a legend during his playing career. Even upon his death, almost forty years since his final game for Hampshire, his name remains synonymous with accurate line and length bowling. “Shackleton like” became a simile for accuracy. His team-mates averred that upon inspection of the pitch after his bowling spell, which was invariably a long one, there was a bare patch about the size of a plate, on a length. He rarely visited the nets but once, at Southampton, he bowled three balls which hit off, middle, and leg stumps consecutively. Just to prove it was not a fluke he bowled a further three balls and hit the stumps in reverse order. Shackleton, though, was never given to ostentation, except perhaps in his dapper attire. He went about his work quietly and apparently tirelessly. He never seemed to take much out of himself, which is perhaps why he lived to 83, an old age for a pace bowler. However, he took enough. The body action and follow through lifted him off the ground and batsmen testified to the ball hitting further up the bat than they expected. He was tall – just over six foot – lean and spare in build, with never a hair out of place. By the end of his career he ran to the crease off just six full strides. -
Match Report
Match Report KwaZulu-Natal Cricket Union, Dolphins vs Western Province Cricket Association, Cape Cobras Draw Date: Thu 03 Nov 2016 Location: South Africa - Western Cape Match Type: Two Innings Match Scorer: Viswajith Subash Toss: Western Province Cricket Association, Cape Cobras won the toss and elected to Bowl URL: http://www.crichq.com/matches/444409 KwaZulu-Natal Cricket Union, Western Province Cricket Dolphins Association, Cape Cobras Score 478-10 207-4 Score 447-10 Overs 155.1 62.0 Overs 123.4 MN Van Wyk*† JL Ontong* I Khan KD Petersen† D Smit D Paterson DJ van Wyk AD Galiem VB van Jaarsveld S van Zyl K Zondo A Mgijima S Muthusamy DL Piedt AL Phehlukwayo ZC Qwabe R Frylinck JF Smith M Shezi C Tshiki Imran Tahir PJ Malan Sub page 1 of 67 Scorecards 1st Innings | Batting: KwaZulu-Natal Cricket Union, Dolphins R B 4's 6's SR DJ van Wyk 1 . 1 . 1 . 4 . 1 . 2 . 1 . 1 . lbw b D Paterson 38 106 4 0 35.85 . 2 1 . 4 . 1 4 . 4 . 2 . 1 . 1 1 . 1 . 1 . 2 . 1 . // I Khan 2 . // b D Paterson 2 2 0 0 100.0 D Smit . 2 . 1 . // lbw b D Paterson 3 8 0 0 37.5 VB van 1 1 . 1 . 1 . 1 4 1 4 . 1 . 4 . 2 . 1 4 . c JF Smith b DL Piedt 56 112 8 0 50.0 . 4 . 4 . 1 . 1 . 2 . 1 . 4 . 1 Jaarsveld . 1 . 3 . 1 4 . 1 . 1 . 1 . // K Zondo . 2 . 2 . 4 . 1 . -
Kzn Cricket Union 2017/18 Annual Report 1 Page
KZN CRICKET UNION 2017/18 ANNUAL REPORT 1 PAGE KZN CRICKET UNION 2017/18 ANNUAL REPORT 2 PAGE KZN CRICKET UNION 2017/18 ANNUAL REPORT 2017/2018 PRESIDENT M.F. Jaffar VICE-PRESIDENTS B. Dladla R. Sookhay TREASURER M.C. Govender CHIEF EXECUTIVE OFFICER H. Strydom HONORARY LIFE VICE PRESIDENTS C. Docrat A.K. Khan A.M. Kharva R. Kurz D.G. MacLeod J.M. Thornton PATRONS P. Almond N. Arbee Prof P. Brijlal A. Biseswar A. Cassimjee M. Harrison G. Heath Y. Ismail T. Kalli C. van der Merwe P.R. Maharaj J. Munien B. King G.V. Naidoo S. Naidoo K. Redd H. Samuel J. Singh R. Soobramoney B. Thayab M. Timol MANAGERS Cricket Services Coastal: R. Ramjee Cricket Services Inland: J. Sathiaseelan Township Development: S. Kuzwayo Stadium: A. Khan Finance: J. Docrat Marketing: N. Ngubane HEAD COACHES Hollywoodbets Dolphins: G. Morgan KZN Coastal Provincial: R. Telemachus KZN Inland Provincial: S. Burger KZN Coastal Women: D. Devnarain KZN Inland Women: R. Hlela 3 PAGE KZN CRICKET UNION 2017/18 ANNUAL REPORT KWAZULU NATAL CRICKET MEMBERS PAGE 2-3 PRESIDENT’S MESSAGE PAGE 5 – 7 CEO REPORT INTRODUCTION PAGE 9 MAJOR ACHIEVEMENTS PAGE 11 - 12 GOVERNANCE PAGE 12 HOLLYWOODBETS DOLPHINS [KZN CRICKET PAGE 13 (PTY) LTD] KZNCU CRICKET MATTERS – COASTAL PAGE 15 – 22 KZNCU CRICKET MATTERS – INLAND PAGE 23 – 27 CONTENTS KZNCU CRICKET MATTERS – TOWNSHIP PAGE 28 DEVELOPMENT PROGRAMME STADIUM PAGE 32 MARKETING PAGE 33 FINANCE PAGE 34 CONCLUSION PAGE 35 4 PAGE KZN CRICKET UNION 2017/18 ANNUAL REPORT PRESIDENT When one reflects on the past season it is clear to see that our core business of cricket is heading in the right direction. -
Shuttler Ratnasiri and SLBA in Collision Course
Late City Edition Tuesday 24th January, 2012 Marsh is the fourth Sri Marsh’s mantra for success of John Buchanan and the late Lankan coach to call it quits was ‘hard work’ and you could Bob Woolmer. within ten months. As a see him put in hours and Don’t forget that this is Sri popular local saying goes, hours of work with the team Lanka’s best tour of South SLC has been changing pil- in a bid to achieve perfection. Africa. The previous tours in lows to cure headaches. It was thanks to his insistence 1998, 2000 and 2002 (the last SLC owes the public an that bowlers must contribute two under Sanath Jayasuriya) explanation. It has to tell us with the bat in ODIs that the were disastrous. The Sri exactly why Marsh’s con- likes of Nuwan Kulasekara Lankans never were able to tract had to be terminated. and Thisara Perera made a adjust to the bounce on previ- It was the current substantial contribution in the ous occasions, but on this tour Chairman Upali batting department through- despite being shot out for 43 out the ODI series in South runs in Paarl, they performed Africa. fairly well overall. Did Sri Lanka Cricket give in Marsh is known for his It’s such a shame that to political pressure to replace quotable quotes. Here is one Marsh had to be hauled up reputed Geoff Marsh as coun- he came up with on the cur- before the Minister of Sports try’s Head Coach? SLC rent tour: “You can’t improve before the team left for South Chairman Upali Dharmadasa one particular thing by 100% Africa. -
The Cricketers of Hampstead Hockey Club the First 20 Years; 1894 to 1914
THE CRICKETERS OF Hampstead and HAMPSTEAD Westminster Hockey Club HOCKEY CLUB The Men of the Eyre Arms and the first 20 years 1894 to 1914 The Cricketers of Hampstead Hockey Club The first 20 years; 1894 to 1914 The Cricketers of Hampstead Hockey Club The first 20 years; 1894 to 1914 Written and Produced for Hampstead and Westminster Hockey Club 2015 by Ian Smith The Cricketers of Hampstead Hockey Club The first 20 years; 1894 to 1914 Note This account is an attempt to throw light, predominantly from a cricketing perspective, on the circumstances in which Hampstead Hockey Club evolved and the key individuals who oversaw its transformation from a hockey-playing section of Hampstead Cricket Club into a leading hockey club in England within a little more than a decade. It is certainly not intended as a record of the first twenty years of the club, as that has been covered more skilfully by club historian, Colin Greenhalgh. More is known of some of these individuals than others. The contents may therefore appear out of balance. Much is taken up with the exploits of Andrew Stoddart but without apology, as his was a remarkable sporting record that has remained virtually unparalleled and was a life that, like several of his sporting contemporaries, ended in tragic circumstances. His story was itself recorded in part in his own albums of cuttings that were thought to be preparatory to a memoir. That never materialised but the contents were taken up by his biographer, David Frith, who felt compelled to write because “here was a wonderful cricketer who has been piteously neglected by historians”.