DIRTY BOXING RULES! It May Well Be Frowned Upon in the Ring, but Dirty Boxing Can Be GUEST Devastating in the Cage

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DIRTY BOXING RULES! It May Well Be Frowned Upon in the Ring, but Dirty Boxing Can Be GUEST Devastating in the Cage

Equipment, advice PERFORMANCE and development SPONSORED BY THIS MONTH : 10 THINGS ABOUT MATS // THE BARBELL SUPER CIRCUIT // EXTEND YOUR CAREER // FIGHT LIKE RANDY COUTURE // FIGHTING CLINICS // TOP 5 VETERAN FIGHTERS WWW.MAXIMUSCLE.COM DIRTY BOXING RULES! It may well be frowned upon in the ring, but dirty boxing can be GUEST devastating in the cage. Fighters Only provides the lowdown on a style synonymous with ‘Captain America’ WORDS / STEVE TALLANTYRE andy Couture is a Mixed Martial Arts legend. UFC champion in two weight divisions, joint holder of the highest number PRO of Octagon appearances and TIP star of Hollywood action movies like The Expendables, it’s hard to imagine him being an Live, collar-tie sparring unknown underdog. But back in 1997 at UFC is essential to learning 15 that’s exactly how he was considered. His the nuances of dirty opponent, a young Vitor Belfort, was on a hot boxing. Just as with streak of knockout victories and came into grappling, make time the cage widely predicted to walk straight to test your skills through Couture. against partners. Eight minutes later, Randy’s hand was raised and fans were talking about something relatively new in MMA – dirty boxing. Dirty boxing is basically hit-and-hold. Illegal in boxing but devastating in MMA, it is a loose term used to describe controlling the clinch, especially up against the cage, and landing punishing strikes. It would go on to become Couture’s signature style and bring him huge success in the Octagon, but what was it about Randy that made him so effective? Fighters Only spoke to Greg Nelson of The Academy in Minnesota for the inside track. Not only is Greg the author of the four-DVD series, Greg Nelson’s Clinch, but he also coached Brock Lesnar to his UFC heavyweight championship victory over Couture at UFC 91 and was faced with the task of analysing Randy’s fighting style. “Randy was such a great dirty boxer for three primary reasons,” explains Greg. “First, he was a world-class Greco-Roman wrestler and understood the dynamics of the clinch and controlling the shoulders and upper body. Second, with his wrestling background he could maintain proper pressure and dominate on the cage and in the clinch for the entire fight. Lastly, he had a boxing background from his days in the Army. “When we were training Brock to fight Randy, we knew that Randy favoured his left 118 GUEST PERFORMANCE Guest Perf_UK78.indd 1 2/6/11 11:11:09 .

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2015 Topps UFC Chronicles Checklist
BASE FIGHTER CARDS 1 Royce Gracie 2 Gracie vs Jimmerson 3 Dan Severn 4 Royce Gracie 5 Don Frye 6 Vitor Belfort 7 Dan Henderson 8 Matt Hughes 9 Andrei Arlovski 10 Jens Pulver 11 BJ Penn 12 Robbie Lawler 13 Rich Franklin 14 Nick Diaz 15 Georges St-Pierre 16 Patrick Côté 17 The Ultimate Fighter 1 18 Forrest Griffin 19 Forrest Griffin 20 Stephan Bonnar 21 Rich Franklin 22 Diego Sanchez 23 Hughes vs Trigg II 24 Nate Marquardt 25 Thiago Alves 26 Chael Sonnen 27 Keith Jardine 28 Rashad Evans 29 Rashad Evans 30 Joe Stevenson 31 Ludwig vs Goulet 32 Michael Bisping 33 Michael Bisping 34 Arianny Celeste 35 Anderson Silva 36 Martin Kampmann 37 Joe Lauzon 38 Clay Guida 39 Thales Leites 40 Mirko Cro Cop 41 Rampage Jackson 42 Frankie Edgar 43 Lyoto Machida 44 Roan Carneiro 45 St-Pierre vs Serra 46 Fabricio Werdum 47 Dennis Siver 48 Anthony Johnson 49 Cole Miller 50 Nate Diaz 51 Gray Maynard 52 Nate Diaz 53 Gray Maynard 54 Minotauro Nogueira 55 Rampage vs Henderson 56 Maurício Shogun Rua 57 Demian Maia 58 Bisping vs Evans 59 Ben Saunders 60 Soa Palelei 61 Tim Boetsch 62 Silva vs Henderson 63 Cain Velasquez 64 Shane Carwin 65 Matt Brown 66 CB Dollaway 67 Amir Sadollah 68 CB Dollaway 69 Dan Miller 70 Fitch vs Larson 71 Jim Miller 72 Baron vs Miller 73 Junior Dos Santos 74 Rafael dos Anjos 75 Ryan Bader 76 Tom Lawlor 77 Efrain Escudero 78 Ryan Bader 79 Mark Muñoz 80 Carlos Condit 81 Brian Stann 82 TJ Grant 83 Ross Pearson 84 Ross Pearson 85 Johny Hendricks 86 Todd Duffee 87 Jake Ellenberger 88 John Howard 89 Nik Lentz 90 Ben Rothwell 91 Alexander Gustafsson
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