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Nutrition-Tips-Low-Salt-Asian-Sauces
Nutrition Tips Alternatives to Salty Asian Sauces Asian cooking is often considered “healthy” because it Tips for reducing sodium in is usually lower in protein and higher in vegetables. But most Asian meals are typically made with sauces Asian sauces that can have large amounts of sodium. 1. Look for low sodium versions of Soy sauces, fish sauces, and sweet and sour sauces may your favorite brands at the local contain 900-1500 mg of sodium per tablespoon. This grocery store. These can often is 75-100% of what your daily intake should be; all in cut the sodium by half. one small spoon! 2. Try mixing the sauce with water When trying to follow a low sodium diet, it can be hard or other juices like pineapple to make your favorite Asian dishes without these salty juice to cut the sodium. sauces, but there are ways to reduce the salt and keep the flavor. 3. Use unseasoned rice vinegar to save even more sodium. Shop and compare a variety of brands. Traditional store bought sauces can be very high in sodium. 4. Instead of buying sauces, try making them at home so you Soy sauce: 920-1100mg per 1 tablespoon have control over how much salt Fish sauce: 1190-1500mg per 1 tablespoon is added. Sweet and Sour: 800 –1000 mg per 1 tablespoon 5. Look at hot chili sauce labels, many are low in sodium. Mixing your own sauces at home puts 6. Use sesame oil, chili oil and peanut oil to add Asian flavor to you in control of the meals without salty sauces. -
Olive Oil Jars Left Behind By
live oil jars left behind by the ancient Greeks are testament to our centuries- old use of cooking oil. Along with salt and pepper, oil Oremains one of the most important and versatile tools in your kitchen. It keeps food from sticking to pans, adds flavor and moisture, and conducts the heat that turns a humble stick of potato into a glorious french fry. Like butter and other fats, cooking oil also acts as a powerful solvent, unleashing fat-soluble nutrients and flavor compounds in everything from tomatoes and onions to spices and herbs. It’s why so many strike recipes begin with heating garlic in oil rather than, say, simmering it in water. The ancient Greeks didn’t tap many cooking oils. (Let’s see: olive oil, olive oil, or—ooh, this is exciting!—how about olive oil?) But you certainly can. From canola to safflower to grapeseed to walnut, each oil has its own unique flavor (or lack thereof), aroma, and optimal cooking temperature. Choosing the right kind for the task at hand can save you money, boost your health, and improve your cooking. OK, so you probably don’t stop to consider your cooking oil very often. But there’s a surprising amount to learn about What’s this? this liquid gold. BY VIRGINIAWILLIS Pumpkin seed oil suspended in corn oil—it looks like a homemade Lava Lamp! 84 allrecipes.com PHOTOS BY KATE SEARS WHERE TO store CANOLA OIL GRAPESEED OIL are more likely to exhibit the characteristic YOUR OIL flavor and aroma of their base nut or seed. -
Recipe Book March 27-28, 2018 • Las Vegas, Nv About the Sponsors
RECIPE BOOK MARCH 27-28, 2018 • LAS VEGAS, NV WWW.NCBSHOW.COM ABOUT THE SPONSORS NIGHTCLUB & BAR SHOW THE MIDDLEBY CORPORATION Nightclub & Bar Show is the nation’s most influential The Middleby Corporation is a global leader in the gathering of bar and nightlife professionals. Annually, for foodservice equipment industry. The company develops, 30+ years thousands of professionals gather from across manufactures, markets and services a broad line the U.S. and 50+ other countries to learn, network, of equipment used in the commercial foodservice, and grow the industry. The 2018 show will host 600+ food processing, and residential kitchen equipment exhibitors on our innovative expo floor, leading experts industries. The company's leading equipment brands from the industry in our comprehensive conference serving the commercial foodservice industry include program, and an unparalleled nightlife lineup. Visit Anets®, Beech®, Blodgett®, Blodgett Combi®, Blodgett www.ncbshow.com for more information. Range®, Bloomfield®, Britannia®, Carter-Hoffmann®, Celfrost®, Concordia®, CookTek®, CTX®, Desmon®, Doyon®, Eswood®, frifri®, Follett®, Giga®, Goldstein®, F&B INNOVATION CENTER Holman®, Houno®, IMC®, Induc®, Jade®, Lang®, Lincat®, The F&B Innovation Center, located at Nightclub & MagiKitch'n®, Market Forge®, Marsal®, Middleby Marshall®, Bar Show, is a dedicated area of food, food service MPC©, Nieco®, Nu-Vu®, PerfectFry®, Pitco Frialator®, equipment, and wine suppliers, with access to expert Southbend®, Star®, Toastmaster®, TurboChef®, Wells® and demonstrations, tastings, and Chef meet and greets. Wunder-Bar®. The company’s leading equipment brands On-Premise Owners, Operators and Chefs can explore serving the food processing industry include Alkar®, Armor and find new enhancements to add to their bar menu with Inox®, Auto-Bake®, Baker Thermal Solutions®, Cozzini®, food, beverage, and pairing offerings. -
The Wellness Family
The Wellness Family Dr. Schroeder Keeps You Informed This particular plant oil is one of the few cooking oils that Cooking Oils contains about 75% of its fat as oleic acid (a monounsat- urated, omega-9 fatty acid). If you have typically been using You’ve taken the time to buy really fresh vegetables, to corn oil or vegetable oil, research has shown that altering dice them up into a delicious mix so that you and your your diet by replacing that choice with olive oil may lead to family can eat healthier and feel better. However, the a significant decrease in your total blood cholesterol and an decision of what oil to cook them in is equally important. improved LDL:HDL ratio. The wrong cooking oil can turn a healthy mix of fresh vegetables into an unhealthy mix of mush. Olive oil does have one downside and that is its tendency to degrade in a very short amount of time, especially if All About Oils stored in a warm place (like a kitchen). In just a month or so, There are several different choices of oils depending stored olive oil will begin to break-down and eventually go upon whether you’re baking, cooking, marinating, rancid. Food cooked with rancid olive oil will have a bad flavoring or garnishing. The right choice is going to depend on the purpose: i.e. the food you are preparing When preparing healthy and how it’s being prepared. foods for your family When baking, your healthiest choices include coconut, remember: the oil you palm and more, but high oleic safflower and sunflower oil are the best for this purpose. -
Mmmmmmmustard · RECIPES · Mustard Chicken
Marvels of MMMMMMMustard · RECIPES · Mustard Chicken 1 tbsp (15 ml) brown mustard seeds, ground to a powder with 2 tbsp (25 ml) water 1⁄2 tsp (2 ml) turmeric 1⁄8 tsp (.5 ml) black pepper 21⁄2 lbs (1.1 kg) chicken pieces, skinned 2 tbsp (25 ml) vegetable oil 2 tbsp (25 ml) fresh minced ginger 2 tbsp (25 ml) minced garlic 1 tsp (5 ml) seeded fresh green chilies, sliced 1⁄4 cup (60 ml) water 1⁄4 lb (.1 kg) potatoes cut in cubes (3 medium) 1⁄2 tsp (2 ml) salt Combine mustard paste, turmeric and black pepper in a bowl. Add chicken pieces. Toss to coat each piece well. Cover and refrigerate for one hour. Heat oil in a deep pan over medium-low heat. Add ginger, garlic and green chilies and cook for 1 minute, stirring constantly. Add the chicken and cook until opaque, turning once. Add water and lower heat slightly. Cover and simmer 10 minutes. Stir occasionally. Add a tablespoon of water to prevent sticking. Add potatoes. Cover. Simmer 20 to 30 minutes until both chicken and potatoes are tender. Stir occasionally. Add a tablespoon of water if the mixture sticks to the bottom. Add salt and mix well. Remove from heat. Let stand a few minutes. Serve hot. Serves 6 people Per serving (283 g): 289 calories, 40.5 g protein, 13.4 g carbohydrate, 1.5 g fibre, 0 g sugar, 7.2 g fat, 1.4 g saturated fat, 0 g trans fat, 122.8 mg cholesterol, 306 mg sodium MUSTARD CHICKEN Steelhead Trout with Asian Mustard Dip 1 lb (500 g) boneless, skinless steelhead trout 2 tbsp (25 ml) honey 1 tbsp (15 ml) soya sauce 1 tbsp (15 ml) dry mustard powder 1 tbsp (15 ml) canola oil 1⁄2 tsp (2 ml) sesame oil 2 cloves garlic, crushed This recipe could also 2 tsp (10 ml) toasted sesame seeds for garnish serve as a meal. -
LOW SODIUM FOODS (140Mg Or Less Per Serving)
LOW SODIUM FOODS (140mg or less per serving) BAKING PRODUCTS Brownies, Cookies & Bars Betty Crocker • Supreme Brownie Mix – Original, Dark Chocolate, Triple Chunk, Walnut Chocolate Chunk, Peanut Butter, Frosted, Chocolate Chunk, Ultimate Fudge, Turtle or Walnut Chunk Varieties, 1/20 of mix • Cookie Mix – Chocolate Chip, Oatmeal, Oatmeal Chocolate Chip, Peanut Butter or Sugar, 3 tbsp of mix makes 2 cookies • Fudge Brownie Mix, 1/20 of mix • Low- Fat Fudge Brownie Mix, 1/20 of mix • Sunkist Lemon Bars, 1/16 of mix Krusteaz • Apple Crisp Mix, 1/8 of mix • Berry Cobbler Mix, 1/9 of mix • Key Lime Bar Mix, 1/16 of mix • Lemon Bar Mix, 1/16 of mix • Peach Cobbler Mix, 1/9 of mix • Pecan Bar Mix, 1/16 of mix • Raspberry Bar Mix, 1/16 of mix Hy-Vee • Deluxe Fudge Brownie Mix, 1/20 of mix Frosting, Pre-made Betty Crocker, 2 tbsp • Deluxe Creamy Coconut Pecan • Whipped Butter Cream • Soft Whipped Frosting – Chocolate, Cream Cheese, Fluffy White, Milk Chocolate, Strawberry or Vanilla Varieties Duncan Hines, 2 tbsp • Creamy Home-Style – Classic Vanilla, Milk Chocolate, Coconut Pecan, Cream Cheese, Classic Chocolate or Caramel Varieties Hy-Vee, 2 tbsp • Creamy – Chocolate Fudge, White, Milk Chocolate, Cream Cheese Pillsbury, 2 tbsp • Supreme Frosting – Coconut Pecan, Cream Cheese, Creamy Chocolate Fudge, Creamy White, Milk Chocolate, Vanilla or Vanilla Funfetti varieties Breads Pillsbury, 1/14 of mix • Quickbread Mix – Banana, Cinnamon Swirl, Cranberry and Lemon Poppy Seed varieties Cookie Dough Hy-Vee, 1 cookie or 2-1/4 “ slice • Chocolate Chip Cookies -
Food Truck Frenzy: an Analysis of the Gourmet Food Truck in Philadelphia
Food Truck Frenzy: An Analysis of the Gourmet Food Truck in Philadelphia Kevin Strand Sociology/Anthropology Department Swarthmore College May 11, 2015 Table of Contents I. Abstract.. .................................................................................................................. .3 II. Introduction ........................................................................................................... ..4 III. Literature Review .................................................................................................. 11 IV. Methodology .......................................................................................................... 2 2 V. Chapter 1-- Raising the Stakes with the New "Kids" on the Block ...................... 36 VI. Chapter 2-- From Food Trend to Valid Business Model.. .................................... 48 VII. Chapter 3-- Food Truck Fanatic? Or Food truck junkie? ........................................... 68 VIII. Conclusion: Looking Towards the Future .......................................................... 77 References ..................................................................................................................... 85 2 Abstract: For my senior thesis I am going to investigate the rampant rise in popularity of gourmet food trucks in the past six or seven years. When I first arrived at Swarthmore, our campus was visited by one upscale cupcake truck during the spring semester that had to endure a line of almost 150 people and ran out of ingredients within an -
Apply Basic Techniques of Commercial Cookery D1.HCC.CL2.01 Assessor Manual
Apply basic techniques of commercial cookery D1.HCC.CL2.01 Assessor Manual Apply basic techniques of commercial cookery D1.HCC.CL2.01 Assessor Manual William Angliss Institute of TAFE 555 La Trobe Street Melbourne 3000 Victoria Telephone: (03) 9606 2111 Facsimile: (03) 9670 1330 Acknowledgements Project Director: Wayne Crosbie Chief Writer: Alan Hickman Subject Writers: Alan Hickman, Judi Sanford Project Manager: Alan Maguire Editor: Jim Irwin DTP/Production: Daniel Chee, Mai Vu, Riny Yasin, Kaly Quach The Association of Southeast Asian Nations (ASEAN) was established on 8 August 1967. The Member States of the Association are Brunei Darussalam, Cambodia, Indonesia, Lao PDR, Malaysia, Myanmar, Philippines, Singapore, Thailand and Viet Nam. The ASEAN Secretariat is based in Jakarta, Indonesia. General Information on ASEAN appears online at the ASEAN Website: www.asean.org. All text is produced by William Angliss Institute of TAFE for the ASEAN Project on “Toolbox Development for Front Office, Food and Beverage Services and Food Production Divisions”. This publication is supported by the Australian Government’s aid program through the ASEAN-Australia Development Cooperation Program Phase II (AADCP II). Copyright: Association of Southeast Asian Nations (ASEAN) 2013. All rights reserved. Disclaimer Every effort has been made to ensure that this publication is free from errors or omissions. However, you should conduct your own enquiries and seek professional advice before relying on any fact, statement or matter contained in this book. The ASEAN Secretariat and William Angliss Institute of TAFE are not responsible for any injury, loss or damage as a result of material included or omitted from this course. -
DS Govt Cov Newmex2002 (Page 1)
2002 AND SUCCEEDING CROP YEARS FEDERAL CROP INSURANCE CORPORATION ELIGIBLE PLANT LIST AND PLANT PRICE SCHEDULE NURSERY CROP INSURANCE PROGRAM • NEW MEXICO • OKLAHOMA • TEXAS The price for each plant and size listed in the Eligible Plant List and Plant Price Schedule is your lowest wholesale price, as determined from your wholesale catalogs or price lists submitted in accordance with the Special Provisions, not to exceed the maximum price limits included in this Schedule. Insurable plants damaged prior to the attachment of insurance coverage will be insured at a reduced value until such plants have fully recovered from damage. CONTENTS INTRODUCTION Crop Insurance Nomenclature Format Crop Type and Optional Units Storage Keys Hardiness Zone Designations Container Insurable Hardiness Zones Field Grown Minimum Hardiness Zones Plant Size SOFTWARE AVAILABILITY System Requirements Sample Report INSURANCE PRICE CALCULATION Examples of Price Calculation Crop Type Base Price Tables ELIGIBLE PLANT LIST AND PLANT PRICE SCHEDULE APPENDIX A County Hardiness Zones B Storage Keys C Insurance Price Calculation Worksheet D Container Volume Calculation Worksheet E FCIC Container Definitions The DataScape Guide to Commercial Nomenclature is used in this document by the Federal Crop Insurance Corporation (FCIC), an agency of the United States Department of Agriculture (USDA), with permission. Permission is given to use or reproduce this Eligible Plant List and Plant Price Schedule for purposes of administering the Federal Crop Insurance Corporation’s Nursery Insurance program only. The DataScape Guide to Commercial Nomenclature is published periodically in electronic and printed format by DataScape, LLC, 1000 Hart Road, Suite 100B, Barrington, IL 60010. (847) 382-2326. Copyright© 1994, 1995, 1996, 1998, 1999, 2000, 2001 by DataScape, LLC. -
2O19 RECIPES
2o19 RECIPES CHEF TIP: Sous Vide Pork Belly Ramen You can substitute the proteins where desired. Seared scallops or shredded chicken work very well in this recipe. INGREDIENTS: For the Broth: 1/2 Sliced Sous Vide Pork Belly 3 c. Chicken Demi-Glace 2 Tbsp Mirin 3 c. Water 1 Tbsp Soy Sauce 1 ea Cinnamon stick 4 ea Ramen Noodle or Lasagna Sheet (Shredded) 1/4 tsp Star Anise ground 2 c. Kale – Color Crunch Blend 2 Tbsp Soy Sauce 2 ea Eggs (Boiled) 1/2 c. Mirin 1/2 c. Diakon or Watermelon Radish Shredded 1 Tbsp Ginger minced as Garnish (optional) 1 Tbsp Garlic minced DIRECTIONS: For the Broth: 1. In a large stock pot, heat all of the ingredients for the broth. Allow to simmer for 1 hour. Season with Salt and pepper if needed. Set aside and keep hot 2. Slice the thawed pasta sheets in half, lengthwise. (Water may form on the surface of the pasta sheets, due to thawing. Simply blot this water away using a clean paper towel) 3. Dust the surface of each pasta sheet with flour. 4. Run each sheet of pasta through a vermicelli (spaghetti) cutter (in front of guests), and reserve. Assembly: 1. Heat noodles in boiling water for 2 min, or until heated through. 2. In a sauté pan, sear the pork belly in sesame oil, followed by the Kale blend. 3. Deglaze the pan with the hot Ramen broth. 4. Equally divide the Ramen noodles between 4 large bowls. 5. Pour another ladle of broth over the ramen. -
Monthly Calendar
HAVEN HOUSE DINNER SCHEDULE 2019 July 2019 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Westminster Ridgeview Church 1 2 3 4 5 6 Presbyterian Grace Lutheran Escondido Rotary Meziere Family 7 8 9 10 11 12 13 Church (Serving) 1st United Katie Martins VC SDA 14 15 16 17 18 Kids 4 Community 19 Ward Family 20 Methodist of Esco Family Liz Luepton Apostolic CRB 1st 21 22 23 24 Trinity Episcopal 25 26 27 Christian Church Wayne Pinomaki Congregational Chalice UU Jen Gladheim Escondido Rotary Temple Solel 28 29 30 31 Congregation Family (Serving) 17 IAPs August 2019 Sunday Monday Tuesday Wednesday Thursday Friday Saturday EFCC 1 2 3 17 IAPs Teresa & Karen Escondido Rotary Meziere Family 4 Ridgeview Church 5 6 7 8 9 10 (Serving) Elsa Herrera Grace Lutheran 11 12 13 14 15 16 Bachman Friends 17 Olivera & Family Church & Family Katie Martins 1st United Escondido Rotary EFCC Temple Solel 18 19 20 21 22 The Essenes 23 24 Family Methodist of Esco (Serving) Teresa & Karen 46:10 Community CRB Chalice UU 25 26 27 28 Trinity Episcopal 29 30 Sompura Family 31 Fellowship Church Wayne Pinomaki Congregation September 2019 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Escondido Rotary EFCC Meziere Family 1 Ridgeview Church 2 3 4 5 6 7 (Serving) Teresa & Karen Grace Lutheran Katie Martins Westminster Soccer Team 8 Aspire Higher 9 10 11 12 13 14 Church Family Presbyterian Jewel Morin 1st United Chalice UU Temple Solel 15 16 17 18 19 The Essenes 20 21 Methodist of Esco Congregation Crossroads CRC CRB Escondido Rotary 1st 22 23 24 25 Trinity -
Item Unit Size Unit Type Instructions 1 Flattop Grill 1 6Oz FL Pasteurized 2
ERI Brand Standard Recipe (Proprietary & Confidential) Menu Name: Zenner's 3 Sausage Omelet Recipe Manual Index: FP2 2014 Effective Date: 22-Jan-14 Work Station: Egg Grill Cook Time: 5 Minutes Equipment, Cooking Utensils and Plateware Ingredients Item Details Item Unit Size Unit Type Instructions Surface temperature @ 350F 1 Flattop Grill 1 Liquid Eggs 6oz FL Pasteurized degrees for omelet ingredients Surface temperature @ 260F 2 Flattop Grill 2 Pork Sausage 1oz WT 1/4" sliced crosswise, full circles degrees for liquid eggs/omelet 3 Ladle 2oz SS Ladle (2) 3 Chicken-Apple Sausage 2oz WT 1/4" sliced crosswise, semi-circles 4 Knife 8" Chef's Knife 4 German Sausage 2oz link 1/4" sliced crosswise, semi-circles 5 Cutting Board Counter top/Poly 5 Denver Vegetables 2oz WT ERI Prep Recipe P702 6 Cook's Spatula 6 x 3 SS turner 6 Cheddar Cheese 2oz WT Shredded 7 Plating 13" oval Platter 7 Country Gravy 2oz FL 1-1/2 Ramekin for Whipped 8 Ramekin 8 Non-stick Pan coating 3 seconds FL Aerosol Spray Butter Fresh Baked Biscuit 9 9 1 each ERI Prep Recipe P202 w/Whipped Butter # 10 Choice of: # 11 Hash Browns 1 each ERI Recipe # 12 Fresh Fruit 1 serving ERI Prep Recipe P703 Buttermilk Pancakes on # 13 3 each ERI Prep Recipe P101 request Preparation Instructions 1 Spray grill with non-stick aerosol. 2 Place all sliced sausages and Denver vegetables on grill and heat for approximately 2 minutes. 3 While omelet ingredients are heating, prepare liquid eggs for omelet. 4 Spray non-stick cooking spray coating on grill.