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Tim's Walker of the Week What's Coming Up HEEL AND TOE ONLINE The official organ of the Victorian Race Walking Club 2013/2014 Number 50 9 September 2014 VRWC Preferred Supplier of Shoes, clothes and sporting accessories. Address: RUNNERS WORLD, 598 High Street, East Kew, Victoria (Melways 45 G4) Telephone: 03 9817 3503 Hours : Monday to Friday: 9:30am to 5:30pm Saturday: 9:00am to 3:00pm Website: http://www.runnersworld.com.au Facebook: http://www.facebook.com/pages/Runners-World/235649459888840 TIM'S WALKER OF THE WEEK My Walker of the Week this time around goes to 12 year old Corey Dickson who walked an incredible 53:56 in our VRWC 10km roadwalk last Saturday at Middle Park. This is the third time in 2014 that Corey has earned this honour and it is once again a well deserved one. He might have only turned 12 a couple of months ago but he walked like a veteran, his time taking over a minute off Kyle Swan's club record of 55:18 (actually set when Kyle was only 11 so it was pretty outstanding itself). Corey Dickson last Saturday at Middle Park - a young walker with a big future WHAT'S COMING UP The Victorian 50km championship will be the centrepiece four our next VRWC races next Sunday. This must be entered via the AV portal http://athsvic.org.au/event/2014-av-walk-series-50km-walk/ and it is open to all currently registered Athletics Victoria walkers. This meet also includes a Racewalking Australia 50km Championship for Women - any female walker who is a member of one of our racewalking clubs can participate - as well as a VRWC 35km club championship for the Ray Smith Trophy (again, open to both men and women). And we've even got an Open 6 Hour walk for any ultra walkers keen for a hitout ahead of our 24 Hour race next month. Remember that VRWC entries can be taken on the day or more preferably via our VRWC online entry panel http://www.vrwc.org.au/wp1. Sunday 14th September 2014, Middle Park AV, RWA & VRWC EVENTS 7.30am 50km AV Championship - Jared Tallent Trophy Open 50km RWA Championship Open Women 35km VRWC Championship – Ray Smith Trophy Open 6 Hours Walk Open 10.00am 20km Open 11.00am 10km Open And my usual plugs • Entries have now opened for our annual Falls Creek training camp which will run from Sunday 28 December 2014 to Saturday 10 January 2015. You can register at http://www.vrwc.org.au/vrwc-fallscreek.shtml. You can keep up with the latest Falls Creek Camp news by joining our facebook webpage at https://www.facebook.com/groups/726992100645163. • Entries are now open for our VRWC 24 Hour carnival on the weekend of 4-5 October 2014. Events include 24 Hours, 12 Hours, 6 Hours and RWA 100km. Check it out or enter at http://www.centurions.org.au/event2014.shtml. VRWC ROAD RACES, MIDDLE PARK, SATURDAY 6 SEPTEMBER Our VRWC races on Saturday were very well attended with 57 competitors testing themselves out over various distances in wonderful early spring conditions. As is usual at the end of the season, some of our younger walkers tested themselves out over longer distances but none better than 12 year old Corey Dickson and 13 year old Hayden Walmsley who both successfully completed the longest event on offer - the 10km. Corey might have only turned 12 a couple of months ago but he walked like a veteran, recording a wonderful 53:56, taking over a minute off Kyle Swan's club record of 55:18 (actually set when Kyle was only 11). Hayden, who was our walker of the week last week, also walked fanastically for his final time of 1:00:48. Further down in distance in the 5km, Adam Garganis (22:56) and Reese Walmsley (23:50) also showed good late season form. And how can you go past Heather Carr - now that she has turned 65, she is rewriting the club records there - this week a W65 3km record with her time of 16:30. Race results follows. Full lapsplits can be checked at http://vrwc.org.au/wp1/?page_id=261. 10km Open 1. Karyn O'Neill 1:08:56 Emily Swan DQ 1. Stuart Kollmorgen 51:08 2. Corey Dickson 53:56 First one - U13 club record! 3. Andrew Jamieson 55:47 4. Simon Evans 56:03 5. Terry O'Neill 59:18 6. Hayden Walmsley 1:00:48 First one 7. Gerard Feain 1:00:49 8. Mark Donahoo 1:04:04 5km Open 1. Pam Tindal 26:28 2. Kathleen O'Mahony 29:34 3. Marlene Gourlay 29:38 4. Elizabeth Feldman 31:48 5. Alison Thompson 32:02 6. Gwen Steed 33:55 7. Celia Johnson 34:55 8. Margaret Beaumont 42:12 1. Adam Garganis 22:56 2. Reese Walmsley 23:50 3. Bob Gardiner 31:41 4. Barrie Wicks 38:30 Ian Beaumont DQ Bernie Keirl DNF 3km Open 1. Heather Carr 16:30 New W65 Club Record 2. Donna Elms 17:47 3. Glennis McPherson 20:12 4. Jan Morrey 20:47 5. Liz Wrigley 22:22 1. Paul Kennedy 16:43 2. Ralph Bennett 17:00 3. Geoff Barrow 20:40 4. Barry Jeffs 20:47 5. Gary Turner 23:25 6. Alex Poore 25:03 Jim Crawford DQ We also had a good turnout of younger walkers in the U15, U12 and U9 races. 8 year old Joel Prys walked a fantastic inaugural 3km, recording a club record of 11:02 (wow!). Ruby Paten (11:00) and Grace Louey (11:02) were side by side with him and also came out of it with their own PBs. What a race! 3km Under 15 1. Rebecca Henderson 15:21 2. Philippa Huse 16:04 3. Brodie Richardson 17:17 4. Jessica Lillie 18:40 5. Gabriella Crea 18:54 1. Kyle Swan 15:43 2. Lachlan Feain 16:41 3. Thomas Dawson 17:28 2km Under 12 1. Ruby Paten 11:00 PB 0:19 2. Grace Louey 11:02 PB 0:40 3. Charlotte Hay 11:42 4. Amber Henderson 13:58 1. Joel Prys 11:02 PB, new U9 Club Record 2. Will Thompson 12:29 3. Joseph Rickard 13:29 1km Under 9 1. Gemma Lillie 6:01 2. Elise Carbery 6:17 Thanks as usual to the many helpers and judges who keep the show on the road. Sorry if I have missed anyone. Judges: Peter Vysma (Chief), Gordon Loughlan, Stuart Cooper, Michael Bodey Officials: Mark O'Mahony, Mark Donahoo, Damien Elms, Jason Elms, Harry Summers, Don McLaren, Stacey McLaren Canteen: Marlaine Stanway, Wendy Cooper, Kate Suich Photos: Terry Swan It was also our winter season presentations day so I was kept busy inside preparing for what was a big post-race occasion. Full list of all winners at http://www.vrwc.org.au/documents/2014%20Trophy%20Winners%20-%20winter%20season.pdf. Congratulations to everyone on a fine winter. As usual, Terry Swan was there with camera in hand - see http://www.vrwc.org.au/coppermine for all his photos. Some below: Reese Walmsley, Adam Garganis, Heather Carr and Hayden Walmsley Left: Ruby Paten, Grace Louey and Joey Prys Right: Style Award overall winners Emily Hamilton, Corey Dickson, Gemma Lillie and Kyle Swan Left: Corey Dickson Right: Some of our Merrifield Award winners: Brodie Richardson, Emilh Hamilton, Reese Walmsley, Kyle Swan and Donna Elms SAMA & SARWC COMBINED MEET, VICTORIA PARK, ADELAIDE, SATURDAY 6 SEPTEMBER Thanks to Colin Hainsworth for the results of the combined SAMA/SARWC meet in Adelaide. He commented: warm, pleasant, enjoyable arvo. 12km Walk 1. Peter Crump 1:08:57 M53 75.91% 2. Troy Hooker 1:11:21 3. Danielle Walsh 1:13:50 4. John Leydon 1:15:33 M52 68.7% 5. Marie Maxted 1:21:17 W54 72.24% 6. Graham Harrison 1:23:46 M71 75.3% 7. Gil McIntosh 1:27:43 M64 66.2% 8. Lee Morgan 1:27:48 9. Bill Starr 1:28:22 M72 72.32% 10. Richard Moyle 1:29:40 M58 60.99% 11. Linda Whitelaw 1:35:12 W60 66.18% 12. David Robertson 1:38:29 M81 74.28% 9km Walk 1. Margaret Trengove 1:08:44 W70 2. Roger Lowe 1:10:18 M71 6km Walk 1. Kristie Goznik 30:04 2. Rhiannon Lovegrove 33:55 3. James Hoare 43:46 M68 67.66% 4. Rodger Barber 44:23 M76 74.01% 5. Helen Suridge 45:07 W63 69.07% 6. Leigh Smith 47:00 M79 73.05% 7. Valmai Padget 49:46 W70 69.01% 8. Edna Bates 52:02 W61 58.43% 9. Jeff Kennett 54:52 M64 51.59% 3km Walk 1. Alex Hamilton 15:23 2. Toby Wilks 17:08 3. Tristan Cavellero 17:24 4. Lachlan Wilkinson 17:36 5. Felicity Henderson-Wilson 18:03 6. Victoria Upton 18:06 7. Chloe Upton 19:15 8. Kat Wilks 22:09 9. Katarni Upton 22:24 10. Mia Wilks 22:33 11. Cassie Neubauer 24:19 W35 48.09% ACT WALKERS CLUB ROADWALKS, LENNOX GARDENS, CANBERRA, SATURDAY 6 SEPTEMBER Thanks to Robin Whyte for the weekly results from Canberra. 5km Walk 6 Hour Walk 1. Callum Burns 27:39 1. Val Chesterton 36.510 km 2. Greg Durr 35:32 3. Rod Gilchrist 35:40 4 Hour Walk 4. Jennifer Gilchrist 37:25 1. Robin Whyte 35.068 km 5. David Mackenzie 40:27 2. Phil Essam 23.726km 3. Belinda Essam 22.580km 3km Walk 1. Spencer Burns 16:12 2 Hour Walk 2.
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